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Kara and Guillermo clash over explicit content, leading to a major choice. Russ and Pao's argument escalates. Patrick and Thais disagree about his sex drive. Sumit's therapy revelation shocks Jenny.If you are interested in Perfect Sleep, please use this unique link to support Perfect Sleep and the podcast. https://perfect30daysleep.com/?ref=realiteaxtwoPlease rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!Patreon is here!!! Go join the Patreon at https://patreon.com/RealiteaTimesTwo?If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPodTik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=enBluesky: https://bsky.app/profile/realiteatimestwo.bsky.socialYou can also e-mail us at realiteaxtwo@hotmail.com. If you want to be a guest on the podcast, please e-mail at us at the above e-mail and please put in the subject line "Guesting on Your Podcast". Please also mention which show you would prefer to guest on.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/Visit the website https://solo.to/realiteatimestwo where you can support the podcast and get access to all socials and ways to listen to the podcastListen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured or by going to our website www.solo.to/nexttakepodcast Hosted on Acast. See acast.com/privacy for more information.
Hello to you listening in Wellingborough, North Hamptonshire, England! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. They say that life is like a roll of TP: the closer you get to the end the faster it goes. Maybe you feel this way, too. Zoom Zoom! How do we slow it down? Pay attention to what's still there? Savor the days even when they taste like cardboard, or worse? Imagine this: Life is like a big red bus and some of us get on fighting for the best seats to see the best view from the best vantage points when all of a sudden the bus ride is over and we saw nothing. Others are content to stand in the aisle and experience the ride as best they can, being grateful for having gotten on the bus in the first place. Story Prompt: We are given a life we have no right to expect. Now that you've boarded the big red bus what's your ride going to be like? Write that story and share it out loud! Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something. All that matters is you have a story. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Common Man Hour 1 --Wheel of Topics --Can You Make It Last? --Peek at the Purple --QB Competition --The Pro Tour --NHL Finals --Spurs/KnicksSee omnystudio.com/listener for privacy information.
Common Man Hour 1 --Wheel of Topics --Can You Make It Last? --Peek at the Purple --QB Competition --The Pro Tour --NHL Finals --Spurs/KnicksSee omnystudio.com/listener for privacy information.
In memory of Terry Bacon 1950-2015 Today we welcome Mark Bacon back to the show to finally tell his story. We last heard from Mark in episode 127, as we talked about our time together on the South East CRT, but this story puts the spotlight squarely on a very private man's life. I have personally wanted to do his episode for years, but Mark being Mark, did not want to come on to talk about himself. Sgt Bacon takes us about to growing up in Missouri, country life, and his path to gaining a love and respect for the law enforcement profession. Marks LE journey started in Missouri, and he quickly developed a work ethic and passion that he would eventually come to Dallas Pd. Dallas PD Assignments: Patrol Operation Disruption Southeast CRT Narcotics: Street Squads, Lab Unit Creator of the Overdose Squad Promotion of Sgt: Patrol, CRT, Sgt of Overdose Squad, Dallas Mayors Detail As you can see the man is successful and this is just noting his professional side with DPD. Mark is much more than his amazing police work and leadership, he is an even better father, husband, and friend. FINALLY……The life of Sgt Mark Bacon
AP correspondent Haya Panjwani reports on best ways to store produce to reduce waste.
You've repaired… but why does the same cycle keep coming back? In this episode, we explore the third step of The Repair Practice: Reinforce—the often-missed piece that helps your energy, boundaries, and decisions actually last. After we recover, it's easy to slip back into old patterns. Reinforcement is what helps you break that cycle—not through force or discipline, but through support, discernment, and aligned choices. We explore: Why repair alone isn't enough The patterns that quietly lead to repeated wear What reinforcement actually looks like in daily life How to trust your gut and protect your energy The difference between force vs support Why reinforcement can be gentle, not rigid If you've ever felt like you're doing the work… but still ending up in the same place, this episode will shift how you approach lasting change.
In today's message, Pastor Jack encourages us to not only take back what the enemy has stolen from us—whether it be our marriage, health, finances, or peace—but to also make it last by keeping our faith strong until the end. He reminds us that God has already provided everything we need through Christ, and this inheritance is incorruptible and secured in heaven, but it is revealed in our lives when we actively respond to God's Word and refuse to waver. Pastor Jack explains that faith comes from hearing what God has already spoken, not from waiting to see what He might do, and we must believe we receive our breakthrough now, not someday, in order to see it manifest. He urges us to focus on our successes rather than our failures, to declare God's blessings over our children and circumstances, and to trust that God shows us the end from the beginning so we can walk through trials with peace and joy, knowing that full manifestation is coming.Tune in now!Join us for service every Sunday at 9 and 11am (PST) and Wednesday at 7pm (PST)If you received Christ through this message, text JESUS to (253) 859-0832We would love to hear how God is touching your life through this ministry! Tell us your story in the comments!If you would like to partner with us financially, online giving is available through PushPay: https://theriver.church/give/http://www.theriver.church
T.O. has been in and out of jail his whole adult life and before that, he was in Spofford, a juvenile detention center in the Bronx.
Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, October 16th 6-8pm MDT, once a week for 6 consecutive weeks. Register Here This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question and let's have an honest conversation for a change. Follow Us: YouTube | Instagram | Our Free Community
September always seems to bring a boost of motivation... new routines, fresh energy, and the feeling of a clean slate. But what happens when that motivation starts to fade in October as the holidays roll in?In this bonus episode, I'm breaking down how to use that September motivation to your advantage:How to check if your goals align with your values (and why that matters)How to be intentional with what you're already doing, like food tracking and workoutsHow to create systems now that will carry you through the holidays, even when motivation dipsMotivation is great, but it's temporary. Systems and habits are what keep you consistent long-term. Tune in and let's set you up for success this fall.Join us in The Challenge That LastsJoin our FREE Busy Women Strong Habits Fb CommunityFollow me on Instagram
Are We Dating or Performing? How to Stop Ghosting, Guessing & Getting HurtA real-talk dating podcast that feels like a friends podcast—equal parts feel-good, spicy debates, and honest relationship discussions. On this episode of Love & Lies, an NFL vet, a male model, and our hosts unpack love vs. lust, ghosting, high-value men, emotional intelligence, and the balance of masculinity/femininity. We get candid about intimacy & satisfaction, custody & fatherhood, ambition vs. beauty, and how to stop repeating childhood patterns in modern dating. If you're searching for a new relationships podcast with laughter, depth, and take-home tools, this episode delivers.Perfect for listeners who:•want debates that don't devolve,•like a feel-good, friends-hanging-out vibe,•are curious how pro athletes / high-expectation men date,•crave actionable tools for better love, communication, and trust.Take the Mommy and Daddy IZZUES™ quiz FREE: https://izzues.scoreapp.comALL OUR LINKS : https://link.me/loveandliespodcastCHAPTERS:00:00 – Dating Pro Athletes and Male Models: Real Talk About Modern Love02:20 – The Meaning of Dap: Respect, Energy, and Connection in Dating04:50 – Horoscope Signs and Relationship Compatibility Explained09:30 – Male Friendship, Loyalty, and Brotherhood in Dating Life13:20 – Why Men Are More Loyal to Their Barbers Than Their Girlfriends18:10 – Attraction Myths: Do Handsome Men Really Have More Women?20:30 – Lust vs Love Explained: What Men Really Want in Relationships25:00 – Why Beautiful Women Without Ambition Disappoint High-Value Men30:30 – Ambition vs Beauty: What Men Respect Most in a Woman36:20 – The Queen vs Princess Debate: Wife Material vs Surface-Level Dating45:00 – Purpose Over Love: Why Men Choose Mission Before Relationships50:10 – Game Planning Love: Building Relationships Like a Partnership54:40 – Money, Ambition, and The True Cost of Building a Life Together59:20 – NFL Mindset: Discipline, Grit, and Surviving the Odds in Love and Life01:06:00 – Resilience, Confidence, and Dating Lessons From Pro Athletes01:13:00 – Discipline, Childhood Programming, and Rewiring Your Mind01:19:00 – Confidence and Presence: Walking With High-Value Energy01:22:00 – Mommy and Daddy Issues: Childhood Wounds in Dating and Love01:26:00 – Brutal Honesty in Dating: Building Long-Term Love Without Games01:31:40 – Do Men Get Better With Age? Value Shifts in Dating and Marriage01:36:20 – Beauty vs Self-Worth: Why Women Must Offer More Than Looks01:40:00 – Final Reflections: Emotional Intelligence, Love, and What Men Want
Hey sister, If it feels like no matter how many times you clean, sort, and set up a system, it doesn't stick—you're not imagining things. Many of us get stuck in a frustrating cycle: working ourselves to burnout, feeling unproductive, then jumping right back into overdrive just to keep the house afloat. In this episode, I'm breaking down 3 core principles that make home organization last—without you being the only one holding it all together. We'll talk about: How to give the systems you set up enough time to actually work The role of consistency and how to build it without perfectionism Why simplification is your best friend when life gets busy How to extend grace—for yourself and your family—when things slip Ways to delegate and share the responsibility so it's not all on you Whether you're trying to break the overwhelm cycle or finally get your family on board, these principles will help you create a home that runs more smoothly—and stays that way.
On today's episode. I give my predictions on nfl teams. That missed the playoffs last season. To make it. This season.
So many women feel like they're failing because they "can't stay consistent" — but in reality, they've never been taught the skills that make it easier. In today's episode, I'm walking you through the 5 core skills I help my clients build so fat loss feels natural, not miserable. From food tracking awareness to meal planning to emotional regulation (and more), these are the things that create long-term success — even when life is busy. I'll see you for part 3 of this mini series in the next episode! → Apply for your free Nutrition Audit: [click here]→ Apply for 1:1 coaching: [click here]→ Connect with me on IG: [click here]
Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits? Games! The answer lies not in the level of difficulty, but in how our brains perceive challenges when they're framed as games rather than obligations. In this fascinating exploration of gamification, we decode the psychological techniques that companies like Facebook use to keep you hooked, and how you can harness these same powerful tools to achieve your personal and professional goals. When you transform mundane tasks into compelling quests with clear win states, visible progress, and milestone celebrations, you tap into the brain's natural motivation systems. The most disciplined people don't actually rely on discipline at all! They craft personal missions that generate intrinsic motivation, making hard work feel like play. Whether you're building healthier habits, developing professional skills, or pursuing ambitious personal goals, these gamification techniques can transform your approach to change. Ready to level up your life?
OU812 (pronounced "Oh You Ate One Too") is the eighth studio album by American rock band Van Halen, released on May 24, 1988. It is the band's second album to feature vocalist Sammy Hagar, following the success of 5150. Van Halen began work on OU812 in September 1987 and completed it in April 1988, just a month before its release.
Mark Groves returns to the Align Podcast to explore what it truly means to find love that lasts. He breaks down how self-abandonment, poor boundaries, and past wounds keep us from the relationships we wan, and what it takes to build real connection. Through stories, parts work, and personal insights, Mark reveals the secret to attracting meaningful love. If you're ready to stop repeating the same patterns and start showing up fully, this episode is your roadmap to true love.OUR GUESTMeet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships.MARK GROVES
Send us a textEver feel like you're constantly adding chlorine to your pool, only for it to disappear overnight? In this episode, I break down the biggest chlorine killers and share my best tricks to make it last longer—saving you time and money. From stabilizers to shocking schedules, I've got the inside scoop on keeping your pool crystal clear with less hassle.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/
SHOW NOTES: In this show, we'll share ways to keep animals from feasting on your garden, how to store leftover paint to make it last, and tips for inspecting your gutters to prevent leaks and water damage. Plus, we've got answers for DIY callers on more home improvement questions! - Wildlife: Wildlife-proof your garden to keep animals from damaging your plants. - Storing Paint: Extend the life of leftover paint with smart storage tips. - Gutters: Prevent leaks and floods by prepping your gutters for spring rains. Q & A: - Heating: Ralph says the heat just isn't reaching upstairs in his home. We suggest installing registers in the floor to redirect the heat or adding a mini-split ductless system. - Mold: Contractors have given Karen different advice about mold on the basement walls. She needs a professional mold mitigator to test it and recommend the best plan. - Siding: What are the pros and cons of Hardie board siding? Steve learns about the durability and update of that and other good options for siding. - HVAC: Is it worth having your air ducts cleaned? Sherry should start by getting good-quality filters and changing them regularly. - Countertops: John wants to update his Formica countertops. Good budget options are either adding a new layer of laminate or using paint to refinish the countertop surface. ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Grammy Award, Rock & Roll Hall of Fame ~My Tribute Chris Jasper. I am a Major Fan of this Award-Winning Talented Vocalist, Musician, Family Man, Man of Faith!Rest on Power!Rock & Roll Hall of Fame inductee, CHRIS JASPER, an integral member of THE ISLEY BROTHERS during the 1970s and 1980s—their gold and platinum years—from the 3+3 (1973) to Between the Sheets (1983) albums. These were the years when THE ISLEY BROTHERS were a self-produced, self-contained group. If you are familiar with THE ISLEY BROTHERS, then you have heard the music of CHRIS JASPER, who was primarily responsible for writing and producing all of THE ISLEY BROTHERS music during this time, including such beautiful love songs as “For The Love of You” and “Between the Sheets” and uptempo funk such as “Fight the Power.” His arrangements and instrumentation as a classically-trained musician, and his expertise on the keyboards and synthesizers, are the foundation of the legendary “Isley Brothers Sound.”Re-recorded elements of "That Lady" are incorporated in "i", the lead single of Kendrick Lamar's 2015 album To Pimp a Butterfly. The song won the awards for Best Rap Performance and Best Rap Song at the 2015 Grammy Awards.Marvin and Ernie Isley joined CHRIS and formed ISLEY-JASPER-ISLEY. Without this crucial musical component, They were no longer a self-produced, self-contained group. BUT they topped the charts with Chris singing lead vocals on “Caravan of Love” (1985) It was also used in commercials as part of a Dodge Caravan advertising campaign. He was also awarded a CEBA Award For Excellence for a Miller Brewing Company commercial. His music has also been used in radio and television commercials, He continues to write songs and produce his own R&B/Gospel music (www.goldcitymusic.com).His music has been covered and sampled by hundreds of new and established recording artists, including Whitney Houston, Jay-Z, Snoop Dogg, Gwen Stefani, Fantasia, Will Smith, Alliyah, Queen Latifah, Notorious B.I.G., Tupac, Natalie Cole, and the list goes on and on. In 1992, CHRIS along with the other members of THE ISLEY BROTHERS, was inducted into the ROCK & ROLL HALL OF FAME.Chris studied music composition at the Juilliard School of Music & received a Bachelor of Fine Arts degree in music composition from C.W. Post College in New York, where he studied under noted jazz pianist and composer, Dr. Billy Taylor. He received a J.D. degree from Concord University School of Law.Chris formed his own record label, Gold City Records, and released two albums as a CBS-associated label. His debut single as a solo artist, “Superbad” reached #1 on the R&B charts & has worked with such notable artists as Chaka Khan, writing and producing a song for her CK album (“Make It Last”).In 2016, Chris was awarded the National R&B Society Lifetime Achievement Award, Songwriters Hall of Fame. He's received numerous ASCAP awards.. Chris lives in New York with his wife of 50 years, Margie, and his three sons, Christopher, Nicholas and Michael. - chrisjasper.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAudacy: https://tinyurl.com/BASAud
If you're lucky enough to receive a Christmas bonus this year, then this one's for you. Join Canna Campbell - a financial planner for 20 years - and Fear & Greed's Michael Thompson as they look at ways to make the most of your bonus at Christmas. The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product. Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.See omnystudio.com/listener for privacy information.
Sponsored by Sola Salonshttps://bit.ly/3UFY5CT Interview with Carlos RojasCarlos Rojas is proof it's never too late to reinvent yourself! At age 29, Carlos made a bold career change, enrolling in cosmetology school and quickly becoming a leading voice in the hair industry. Known for his educational and comedic hair content on Instagram and TikTok, Carlos inspires hair stylists worldwide with his creativity and authenticity.An international bilingual stylist and host, Carlos is an award-winning hairstylist and was even named Influencer of the Year by the U.S. Southwest Hairstyling Awards. As a Cosmoprof Beauty Ambassador and two years under his belt as a Schwarzkopf Artistic Digital Team member, Carlos continues to lead, educate, and transform the hair industry with passion and innovation.Linkshttps://www.instagram.com/colorbycarlos/ https://www.instagram.com/p/DCXt_VLp1JH/ https://www.tiktok.com/@colorbycarlos?lang=enhttps://www.instagram.com/hairbyschwarzkopf.usa/ News from TheTease.com:https://www.thetease.com/cerave-expands-into-haircare-with-new-derm-approved-product-line/ https://www.thetease.com/trevor-sorbie-a-legendary-icon-of-the-hair-industry-has-passed-away/ More from TheTease.comInstagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. Brian Daly is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.Thank you to the team who helped create our theme song. Show them some love and check out their other work!Josh Landowski: https://www.instagram.com/josh_landowski/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Within the last decade, in many circles, the term DEI has taken on a rather unappealing and controversial place in the world of work. What if Diversity, Equity, and Inclusion (DEI) isn't just a buzzword but an important element for thriving organizations? Join us as we chat with the esteemed Dr. Sandra Upton, a leading DEI expert, to debunk the misconceptions and highlight the real potential of DEI initiatives.Click HERE for Dr. Upton's LinkedIn profileClick HERE to purchase Dr. Upton's book, Make it LastClick HERE for Dr. Upton's websiteRelated Episodes:Charkie Quarcoo - Change@WorkHERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to learn from a bad boss...Click HERE to get your very own Reference Profile. We use The Predictive Index as our analytics platform so you know it's validated and reliable. Your Reference Profile informs you of your needs, behaviors, and the nuances of what we call your Behavioral DNA. It also explains your work style, your strengths, and even the common traps in which you may find yourself. It's a great tool to share with friends, family, and co-workers.Follow us on Twitter HERE and make sure to share with your network!Provide your feedback HERE, please! We love to hear from our listeners and welcome your thoughts and ideas about how to improve the podcast and even suggest topics and ideas for future episodes.Visit us at www.realgoodventures.com. We are a Talent Optimization consultancy specializing in people and business execution analytics. Real Good Ventures was founded by Sara Best and John Broer who are both Certified Talent Optimization Consultants with over 50 years of combined consulting and organizational performance experience. Sara is also certified in EQi 2.0. RGV is also a Certified Partner of Line-of-Sight, a powerful organizational health and execution platform. RGV is known for its work in leadership development, executive coaching, and what we call organizational rebuild where we bring all our tools together to diagnose an organization's present state and how to grow toward a stronger future state.Send us a Text Message.
Do you struggle with binge eating, and no matter what you've tried, you just can't stop? Or maybe you've tried to lose weight by eating less and then threw in the towel because it was just too hard? This week, Jenn is talking to therapist Heather Heynen about how to make progress for the long run, not just for a short period of time. Today, Jenn is joined by therapist Heather Heynen to discuss overcoming binge eating, restricting, and yo-yo dieting once and for all. She explains some common causes behind eating disorders for many people, and the steps that can be taken to heal our relationship with food. Heather breaks down some somatic practices that you can try, as well as how to name your feelings so you are able to lower the temperature on them and recover without leaning on something else, like food or substances, to numb those feelings. She shares the valuable difference between state and story, and why changing your story can change your habits...for good! Tune in to learn more about these wonderful tools! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:28] How does binge eating, restricting, yo-yo dieting and anxiety all play into Healther's work today?[8:15] How often does Heather see these issues as a mental health therapist?[10:00] What are some of the biggest mistakes Heather sees people making when it comes to trying to change their behavior?[12:38] What are somatic practices and why are they so much more effective?[16:01] What is big T trauma vs. little t trauma?[20:05] Where do you start with healing your relationship with food?[24:49] How do these tools lead to long term behavior changes?[26:27] If you process your feelings more in your head, what can you do to work through it?[28:39] What is state vs. story?[32:02] How can we help children feel their feelings or tolerate distress better?[34:39] What lessons has Heather been able to learn through her solo bike packing trips?[38:24] How can you cultivate giving yourself grace?KEY TAKEAWAYS: When you learn how to feel and experience your emotions, you will no longer need other things, i.e. food or substances, to numb and avoid those feelings.Long term results come from consistency, being patient with yourself, giving yourself a lot of compassion and grace throughout the process.You either hold your emotions in your body (energy) or in your head (thoughts). Learning how to process both of them can lead to freedom from unwanted habits.QUOTES: [8:32] “The biggest disordered eating pattern is binge eating disorder, overeating, emotional eating, that sort of thing. In my practice, I do specialize in treating that, so I personally see it, but if we look at statistics, that is definitely the biggest type of disordered eating that we have going on.” - Heather Heynen“I think anybody can do anything for a finite period of time...then it becomes a function of how we can create the things we can do for an infinite amount of time." – Jenn Trepeck[13:03] “Our thoughts create our feelings, our feelings drive our behaviors, our behaviors give us our results, so you can understand why working with the thoughts and shifting to the more helpful ones is really important when we're talking about sustainable behavior change.” - Heather Heynen[13:42] “Our feelings, our emotions really are energy within our bodies, and if we don't learn how to process emotion, it gets stuck. It gets stuck within the body and it can lead to physical issues with the body, it does lead to weight gain, that's another physical component. It can lead to a lot of anxiety and depression, so processing emotions is really important.” - Heather Heynen[24:58] “Binge eating is related to emotion, meaning we are eating to try to numb, we're eating to try to change an emotion that we're feeling. We don't want to feel whatever it is that we're feeling. So if that is one of the biggest reasons that we eat, we get triggered to binge all these things and we want to stop that long term, then learning the skill of feeling our feelings, even the horrible, awful feelings, just learning to feel them and experience them, it's amazing.” - Heather Heynen[28:56] “Learning to have this more helpful narrative, helpful stories, can really help us create a state of being that's a lot more peaceful. But the other side of the coin is that if we can create a more peaceful state, then our story happens to be more helpful as well.” - Heather HeynenRESOURCES:Tickets to Salad with a Side of Fries LIVE in NYC on July 25, 2024Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Heather Heynen's WebsiteHeather Heynen's InstagramHeather Heynen's FacebookHeather Heynen Wellness YouTubeWeight Loss and Wellness For Real Podcast GUEST BIO:Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight-loss & maintenance program. Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike-packing challenges over the past few years. She is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This led her to creating and hosting the podcast Weight Loss & Wellness For Real and also creating online courses all with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their absolute best lives.
In this episode of Why Care?, host Nadia Nagamootoo welcomes Dr. Sandra Upton, an esteemed DEI expert and author of Make It Last. They dive deep into Sandra's journey, from academia to consulting, and explore her eight-step DEI Propel framework designed to create sustainable and impactful DEI strategies within organisations. Sandra shares her insights on overcoming resistance, building effective DEI governance, and ensuring long-term success through practical application and continuous learning. Highlights: Sandra's Journey: Dr. Sandra Upton shares her extensive background in academia and consulting, detailing over 25 years of experience in DEI work and what inspired her to write Make It Last. Responding to DEI Backlash: Practical advice on how DEI professionals and leaders should respond to political and societal challenges, emphasising the importance of staying calm, informed, and proactive. DEI Propel Framework: Introduction to Sandra's eight-step DEI Propel framework, offering a comprehensive, strategic approach to making DEI efforts sustainable and impactful within organisations. Creating and Communicating Strategy: Exploring the importance of creating a sense of urgency, building effective governance, and developing a data-driven DEI strategy. Emphasis on the necessity of effectively communicating the DEI plan to ensure organisational engagement. Measuring and Celebrating Success: The need to measure behaviour change using cultural intelligence assessments and feedback mechanisms. Highlighting the importance of recognising and celebrating both small and large DEI victories to maintain motivation and demonstrate progress. Sustaining DEI Efforts: Continuous evaluation of DEI strategies in response to changing internal and external factors, ensuring leadership remains engaged and committed. Sandra shares personal experiences to illustrate the practical application of DEI principles in overcoming microaggressions and promoting inclusion. Key Takeaways Sandra Upton's DEI strategies emphasise practical implementation and proactive leadership to achieve lasting impact within organisations. Her approach integrates well-researched principles with real-world application to ensure DEI efforts are both effective and sustainable. The DEI Propel framework provides an eight-step process for embedding sustainable DEI initiatives within organisations. Leaders must remain calm and data-driven in their approach to overcome challenges and ensure long-term success. Guest Bio Dr. Sandra Upton is a leading expert in Diversity, Equity, and Inclusion (DEI) with over 25 years of experience. She has a robust academic background and has served as a faculty member and Dean at a private college in the United States. Dr. Upton is the author of Make It Last and the creator of the DEI Propel framework, which helps organisations develop and sustain effective DEI strategies. She is also the founder of Upton Consulting Group, where she continues to impact numerous organisations through her DEI consulting and training services. Links Dr. Sandra Upton LinkedIn: Dr. Sandra Upton on LinkedIn Upton Consulting Group Website: Upton Consulting Group Dr. Sandra Upton's book “Make It Last” DEI Propel Course Information: DEI Propel Course Nadia Nagamootoo: LinkedIn | Instagram Avenir Consulting: https://linktr.ee/avenirconsultingservices
I want to serve. I want to show the love of Jesus to others. I want to make a tangible difference in the world around me. BUT…with so many needs and so little time how do I know when and what I should do? This week, we will unpack the process of making what we say we believe in our hearts, matter in our communities. The heartbeat of Church on the Rock is to help people discover how they can LOVE God and LOVE one another, LIVE with passion, purpose and freedom, and LEAD others to this same experience in Jesus. We simply say, “helping others Love, Live, and Lead in Jesus". Let's Connect here: https://churchak.ccbchurch.com/goto/forms/84/responses/new Learn more about us at https://churchak.org If you enjoyed our teaching and would like to donate to our ministries go here: https://pushpay.com/g/churchak?src=hpp
This week we talk new music from Cavalier, Nas, Wahid and Ghostface.
"Welcome to our insightful book review episode, where we'll be exploring a diverse array of transformative reads recommended by Michael Fanning from the Windermere Coaching Minute podcast. Get ready to dive deep into powerful books spanning themes like mindset, personal growth, gratitude, taking action, and unlocking your full potential. Michael will be our guide, breaking down key takeaways and wisdom from over 30 inspirational titles handpicked to enlighten and motivate you on your journey of self-development. Don't miss this opportunity to discover your next life-changing read!" Don't Believe Everything You Think by Joseph Nguyen The Subtle Art of Not Giving a F*ck by Mark Manson Stop Squatting With Your Spurs On by Angel Tucker Big Potential by Shawn Achor Mindset by Carol Dweck Personality Isn't Permanent by Benjamin Hardy Think Like a Monk by Jay Shetty Give and Take by Adam Grant Unreasonable Hospitality by Will Guidara F*ck Yourself by Gary John Bishop It Takes What It Takes by Trevor Moawad Unstoppable by Craig Ballantyne Hidden Potential by Jen Croneberger Atomic Habits by James Clear Outlived by Peter Attia, M.D. Feel Better Fast and Make It Last by Dr. Daniel Amen Manifest by Roxie Nafousi Super Attractor by Gabrielle Bernstein Letting Go by David R. Hawkins, M.D., Ph.D. Burnout by Emily Nagoski & Amelia Nagoski Livewired by David Eagleman Never Split the Difference by Chris Voss Antifragile by Nassim Nicholas Taleb Grit by Angela Duckworth High Performance Habits by Brendon Burchard High Performance Habits by Brendon Burchard The Infinite Game by Simon Sinek 4000 Weeks by Oliver Burkeman Big Magic by Elizabeth Gilbert The 5AM Club by Robin Sharma Contact Host Michael Fanning Fanning@windermere.com
Marriage is undeniably wonderful, but let's face it, it can get a bit complicated at times, can't it?Have you ever thought about what are some of the distinguishing factors that set successful and flourishing marriages apart from the rest? What are the secrets to constructing a love that endures through time and how can one nurture it?Discovering the keys to building a relationship that not only sustains but also brings profound joy and fulfillment to both partners is something that couples who are serious about their marriages are after. Are you one of them?But here's the thing—I'm convinced that secrets exist in everything, including successful marriages. After all, success often leaves behind clues, and marriages are no exception.In today's episode, we'll be talking about 7 Attitudes That Are Proven To Strengthen Your Marriage and Make it Last. So, get ready to discover what they are as we dive into the key attitudes that are proven to strengthen marriages and pave the way for a lifetime of love and happiness.Extra Stuff:Get your FREE 28-Day Conversation Starter: https://www.happiermarriagesecrets.com/startYOUTUBE:For more cool videos and tips, check out the Kingsley Grant YouTube Channel: https://kingsleygrant.com/youtube.com.Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.
** PLEASE SUBSCRIBE ** Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― “TRUTH IN RHYTHM” is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. Become a TRUTH IN RHYTHM Member through YouTube or at https://www.patreon.com/truthinrhythm. Featured in TIR Episode 329: Lead singer, guitarist, composer and producer Michael Cooper, best known as a founding member of Con Funk Shun – one of the most successful and dazzling funk-R&B bands ever to do it. From 1977's No. 1 R&B hit “Ffun” to 1986's No. 8 “Burnin' Love,” the seven-member Northern California group sent 10 albums into the Top 25 and 17 singles into the Top 40. Equally masterful at funk, captivating soul and unforgettable ballads, other fantastic tracks included “Confunkshunizeya,” “Chase Me,” “Too Tight,” “Got to Be Enough,” “Shake and Dance With Me,” “(Let Me) Put Love on Your Mind,” “Make It Last,” “Ms. Got the Body,” “Baby, I'm Hooked” and “Love's Train,” which more recently became a hit for Bruno Mars act, Silk Sonic. Cooper also achieved success as a solo artist, releasing five albums from 1987-2004 with seven Top 40 R&B hits, including the funky “To Prove My Love.” He continues to tour with Con Funk Shun, which recently released two singles from the upcoming album, titled Smooth Jukebox. RECORDED FEBRUARY 2024 LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400
How much can you withdraw from your retirement and make it last? Ryan Herbert and Lawrence Kiely discuss recent reports from talking heads saying rates range from 4% to 8% annually and why that might not be right for you. They also talk about the age-old question of how much you need for retirement and if there is a set number, See omnystudio.com/listener for privacy information.
Get ready to indulge in the smooth vibes of R&B legends with the latest episode of the R&B N' Chill podcast! In this episode, we pay tribute to the iconic Keith Sweat, serenading your ears with his timeless classics 'Make It Last Forever', 'Nobody', and 'Twisted'. Join us as we groove through the melodies while delving into the latest music news, including groundbreaking achievements like Beyoncé making history as the first woman to top the country charts with 'Texas, Hold Them', and Kanye West's creative ventures. Plus, we celebrate Ty Dolla $ign's chart-topping album. Tune in for an episode packed with soulful rhythms, insightful discussions, and the hottest updates from the world of R&B and beyond
On this episode, Butch and Lance sit down and have a pour of Jack Daniels Coy Hill and discuss if this bottle is working making it last.
Whether you're just starting out or looking to refine your existing offerings, understanding what makes a product truly effective is key. It's important to learn how to understand insights about crafting products that not only resonate with your audience but that can also sustain and grow your business. Join me as I explore the intersection of market demand, personal passion, and practical strategies to create products that sell themselves.In this episode, you'll hear…How to create products that are not only meaningful to you but also in high demand in the market.The importance of creating products that can be effectively implemented and produce real, tangible results for your audience.Strategies for using customer feedback and experiences in your marketing, focusing on ethical and effective approaches.Understanding the significance of targeting your marketing efforts towards individuals who genuinely need and can benefit from your product.Creating products that not only sell themselves but also contribute to the sustainability and growth of your business.Click here to find the full show notes and transcript for this episode.RESOURCES:Episode 187. Kickstart Series Part 1: How to Start a Business Online (Setting the Foundation)Episode 189. Kickstart Series Part 2: Carve Out Your Spot & Claim Your ExpertiseShop DIY templates and the Ultimate Bundle™CONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media
Grammy Award, Rock & Roll Hall of Fame ~Hits "That Lady" & Chris's Solo Ballad "Still In Love" Start of Our Weekend!!If you are familiar with THE ISLEY BROTHERS, then you know Rock & Roll Hall of Fame inductee, CHRIS JASPER, an integral member of THE ISLEY BROTHERS during the 1970s and 1980s—their gold and platinum years—from the 3+3 (1973) to Between the Sheets (1983) albums. These were the years when THE ISLEY BROTHERS were a self-produced, self-contained group. If you are familiar with THE ISLEY BROTHERS, then you have heard the music of CHRIS JASPER, who was primarily responsible for writing and producing all of THE ISLEY BROTHERS music during this time, including such beautiful love songs as “For The Love of You” and “Between the Sheets” and uptempo funk such as “Fight the Power.” His arrangements and instrumentation as a classically-trained musician, and his expertise on the keyboards and synthesizers, are the foundation of the legendary “Isley Brothers Sound.”Re-recorded elements of "That Lady" are incorporated in "i", the lead single of Kendrick Lamar's 2015 album To Pimp a Butterfly. The song won the awards for Best Rap Performance and Best Rap Song at the 2015 Grammy Awards.Marvin and Ernie Isley joined CHRIS and formed ISLEY-JASPER-ISLEY. Without this crucial musical component, They were no longer a self-produced, self-contained group. BUT they topped the charts with Chris singing lead vocals on “Caravan of Love” (1985) It was also used in commercials as part of a Dodge Caravan advertising campaign. He was also awarded a CEBA Award For Excellence for a Miller Brewing Company commercial. His music has also been used in radio and television commercials, He continues to write songs and produce his own R&B/Gospel music (www.goldcitymusic.com).His music has been covered and sampled by hundreds of new and established recording artists, including Whitney Houston, Jay-Z, Snoop Dogg, Gwen Stefani, Fantasia, Will Smith, Alliyah, Queen Latifah, Notorious B.I.G., Tupac, Natalie Cole, and the list goes on and on. In 1992, CHRIS along with the other members of THE ISLEY BROTHERS, was inducted into the ROCK & ROLL HALL OF FAME.Chris studied music composition at the Juilliard School of Music & received a Bachelor of Fine Arts degree in music composition from C.W. Post College in New York, where he studied under noted jazz pianist and composer, Dr. Billy Taylor. He received a J.D. degree from Concord University School of Law. Chris formed his own record label, Gold City Records, and released two albums as a CBS-associated label. His debut single as a solo artist, “Superbad” reached #1 on the R&B charts & has worked with such notable artists as Chaka Khan, writing and producing a song for her CK album (“Make It Last”). In 2016, Chris was awarded the National R&B Society Lifetime Achievement Award, Songwriters Hall of Fame. He's received numerous ASCAP awards.. Chris lives in New York with his wife of 50 years, Margie, and his three sons, Christopher, Nicholas and Michael. - chrisjasper.com© 2024 Building Abundant Success!!2024 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAudacy: https://tinyurl.com/BASAud
Do you want to live in your home as long as you can? Are you helping your parents or grandparents design a remodel that will let them live in their own home as long as they can? This episode is for you. We talk about the tricks and tips that can save you big money in the long run and the little things you can do along the way to make your home a lot safer. To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:Baldwin Hardware Baldwin Hardware Join Around the House Insider for exclusive content and early access. To join the Around the House Insider Exclusive Access head to this link to subscribe and gain access to the weekend show early, to get exclusive content and our back catalog. https://around-the-house-with-e.captivate.fm/support Around the House Insider
Dominque and Brian are joined once again by Ezsa Allen Minority Mental Health Therapist/Advocate this time the discussion is about Why Relationships/Marriage is not lasting like they use to.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4713464/advertisement
★ Manifest it Fast and Make It Last! https://livingwellnesscoaching.com/manifest-it-fast-and-make-it-last/ ★ Lasting Love: Healing Toxic Patterns and Effortlessly Manifesting Your Dream Relationship https://livingwellnesscoaching.com/courses/unveiling-the-path-to-lasting-love-healing-toxic-patterns-and-effortlessly-manifesting-your-dream-relationship/ ★ Manifesting LOVE if you are codependent, free course: https://tinyurl.com/yyhvkssw ★ Manifest love course | Specific Person | New Love | Restoration from break Up | Soulmate love: https://livingwellnesscoaching.com/courses/manifest-love-course-specific-person-new-love-restoration-from-break-up-soulmate-love/ ★ Revision Master Course | Nailing Revision: https://livingwellnesscoaching.com/courses/revision-master-class-nailing-revision-a-nine-day-self-paced-course ★ Nondual Tantra & LOA LOVE COURSE: https://livingwellnesscoaching.com/courses/non_dual_tantra_as_loa/ ★ CASH Meditation based on the GATEWAY process: https://tinyurl.com/4m6secfe ★The Neville Goddard Collection https://www.barnesandnoble.com/w/neville-goddards-library-of-books-anna-back/1143394529 ★ Manifest it! A scripting Journal https://www.barnesandnoble.com/w/manifest-it-anna-back/1142737927 ★ Florence Scovel Shinn Collection https://www.barnesandnoble.com/w/the-florence-scovel-shinn-collection-anna-back/1143413972 ★ Dynamic Thought or The Law of Vibrant Energy: https://www.barnesandnoble.com/w/dynamic-thought-or-the-law-of-vibrant-energy-anna-back/1143479019?ean=9798369250075 ★ As a Man Thinketh: https://www.barnesandnoble.com/w/as-a-man-thinketh-anna-back/1143424056?ean=9798369247495 ★ ADVANCED LESSONS IN ABSOLUTE SCIENCE: https://www.barnesandnoble.com/w/advanced-lessons-in-absolute-science-anna-back/1143421906?ean=9798369242391 ★ YES Tantra! Shakti & Shakta: https://www.barnesandnoble.com/w/shakti-and-sh-kta-anna-back/1143351146?ean=2940161095782 ★ KYBALION, Hermetica and The Emerald Tablets! https://www.barnesandnoble.com/w/the-hermetic-collection-anna-back/1143415838?ean=2940160921303 ★Anna is a multifaceted guide on the path to holistic well-being. With expertise as a Certified Mindfulness Coach, NLP Coach, and Licensed Acupuncturist specializing in mental health and addiction, she offers transformative support. As a Certified Hypnotherapist and spiritual-based Law of Assumption Coach, Anna helps individuals harness their inner power. Furthermore, her Doctorate in TCM (Taoist Medicine) solidifies her comprehensive knowledge in the field of healing. Allow Anna to illuminate your journey toward optimal health and spiritual growth. ★ Book here: Email Coaching: https://calendly.com/annaback-acupuncture/email-or-voicemail-me-your-question ★ One on One coaching and email coaching: https://livingwellnesscoaching.com/ ★ Herbal Medicine: https://calendly.com/annaback-acupuncture/30min ★ Download Coaching Material and MP3's https://livingwellnesscoaching.com/shop/ ★ Redbubble https://www.redbubble.com/people/LivingWellness/shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-wellness-manifest/message
Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation you don't want to put yourself in again, or a choice you don't want to repeat. Or, perhaps your regrettable incident revealed a supportive routine, which when absent (like a good night's sleep) contributes to eating difficulty. So you chastise and remind yourself that you know better. But before long, you find yourself squarely seated in the same pool of regret, having been tripped up by the identical situation. Is there a way out of this frustration? Absolutely. Let's get to it. Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
Michael Cohen and Ben Meiselas react to the breaking news of the week. This and more on the new episode of Political Beatdown. DEALS FROM OUR SPONSORS: MIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/BEAT and use the code BEAT to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. MOINK: Keep American farming going by signing up at https://MoinkBox.com/BEATDOWN RIGHT NOW and listeners of this show get FREE Ground Beef for a YEAR! Support Michael's Legal Fund: http://Firewallfund.com Remember to subscribe to ALL the Meidas Media Podcasts: MeidasTouch: https://pod.link/1510240831 Legal AF: https://pod.link/1580828595 The PoliticsGirl Podcast: https://pod.link/1595408601 The Influence Continuum: https://pod.link/1603773245 Kremlin File: https://pod.link/1575837599 Mea Culpa with Michael Cohen: https://pod.link/1530639447 The Weekend Show: https://pod.link/1612691018 The Tony Michaels Podcast: https://pod.link/1561049560 American Psyop: https://pod.link/1652143101 Burn the Boats: https://pod.link/1485464343 Majority 54: https://pod.link/1309354521 Political Beatdown: https://pod.link/1669634407 Lights On with Jessica Denson: https://pod.link/1676844320 MAGA Uncovered: https://pod.link/1690214260 Learn more about your ad choices. Visit megaphone.fm/adchoices
God promises lasting joy. But what should we do when we feel full on Sunday but empty by Monday?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement
In this episode I teach you what reframing is and how to implement the technique into your life to make any change you want to make and make it last. As always, I give practical thought strategies and behavior strategies you can begin to implement today to start changing your life and body. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Jessica Sutta is a singer, songwriter and former actress. She is a former member of the pop group The Pussycat Dolls. Jessica also released two studio solo albums, Feline Resurrection and I Say Yes and reached four number ones on US Dance Club Songs ("Show Me", "Make It Last", "I'm Gonna Get You" and "Distortion"), becoming the only former The Pussycat Dolls' member to reach the top of an American chart.Prior to her music career, as a teenager Jessica became captain of the Miami Heat cheerleading squad and also had brief acting career in the films like Bully and From Justin to Kelly and soap opera Ocean Ave.Jessica shares her origin story, what it was like growing up in the music industry, her experience being a member of The Pussycat Dolls, and she shares her heartbreaking story of how she was vaccine injured by the COVID vaccine.JESSICA SUTTAInstagram: https://www.instagram.com/iamjessicasutta/Twitter: https://twitter.com/j552233Facebook: https://www.facebook.com/jessicasutta/YouTube: https://www.youtube.com/@iamJessicaSutta/videosWebsite: https://react19.org/THE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
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