Podcast appearances and mentions of Chris Swan

The new president of Hunter College is a champion of “social infrastructure,” describing it as “A public good. Everybody uses it, nobody owns it.” Libraries, schools, parks, or, in a decent society, healthcare. That's nostalgia! Or hope. Music: Ryan Keberle, Chris Swan, Christopher Panchame, Yuka Kameda.

Autumn and Justin are joined by Chris Swan to discuss tech industry trends like AI and sustainability, gamifying the software development process and motivating devs to write more secure code, OpenSSF Scorecards and how they offer a way to measure and improve the security and compliance of GitHub repos, the scoring system, and the security posture of a repository.

Today I have the pleasure of welcoming back Chris Swan, a guest who was on the podcast back in Episode 066. In that episode we talked about Chris's studio STL Piano Lessons and all the changes he made in his first years in business to get his studio where he wanted it to be. Chris was super transparent about the highs and lows he had experienced as a business owner, and he was really good at articulating the challenges he was facing, and how he was iterating along the way to address those challenges. It was a great conversation and if you haven't listened to it, I highly recommend you do. When I heard that Chris had sold his business in St. Louis, moved to New York City, and started a new studio, I knew I wanted to talk to him again to hear about this new chapter.  A full transcript and resources from this episode can be found at MusicStudioStartup.com/episode108.

BIG NEWS! Business Building 101 will be back in 2021 with another live cohort! Check out musicstudiostartup.com/courses to enroll. Today I’m talking to a piano teacher who is in the early stages of transitioning his private studio into a multi-teacher studio. In order to be sustainable, there are some foundational things that have to change to when you scale up from being a solo teacher studio to a multi-teacher studio, especially for owners who want to be strictly administrators and not also be teaching. I really enjoyed this interview with Chris because you get to hear how he’s experiencing and troubleshooting some of the challenges through this growth. On top of that, he’s super honest and I always appreciate that transparency. Enjoy! A full transcript and show notes can be found at musicstudiostartup.com/episode066

In this episode, I sit down with a former student of mine whom I have dubbed "The California Kid", Mr. Chris Swan.  This episode was a great one!! We sit down and reflect on the beginnings of student/teacher to now of a true friendship, discuss his upbringings and what has made him into the man that he is today.  He discusses what drives him, what fuels him and what makes him sit up and take notice when there is change needed in his life.  From the old generation in myself to the new generation that is Mr. Swan, now it is his turn to pass on his wisdom and knowledge to the upcoming generation.  Join us as we discuss what could be next and what needs to be done in this ever changing world as this episode was fire!!  Check it out!! Follow Mr. Swan at @c_swan24 on Instagram This is a Success Podcast Media Production. Please follow, subscribe and share the podcast. Please click on the Linktree for everything Success Podcast Network https://linktr.ee/thesuccesspodcastnetwork Thank you for all the love and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/successitiswhatitis/message

On this special edition of the Futurum Tech Podcast Interview Series, host Daniel Newman welcomed Faisal Siddiqi, Chief Technologist, Innovation and Ecosystems at DXC Technology and Chris Swan, CTO of Global Delivery at DXC Technology. In this episode, the two talked to Daniel about the current state of upskilling and technology in the workforce especially in the wake of COVID-19.   COVID-19 Pushing Digital Transformation Forward   Almost overnight, companies around the world have been forced to change how they work,  bringing in a lot of new technologies to help the business run efficiently. We are seeing a rapid digital transformation. What used to take years is taking weeks and months now because companies have no choice. But this is also leading to another revolution in the workplace.   At the World Economic Forum this year, it was predicted that we are on the cusp or a reskilling revolution. An estimated 1 billion people will need to be reskilled by 2030 for emerging technologies.   The shifts are already starting to happen in the workplace. From a service provider perspective, we are moving away from sending work to low-cost labor to sending it to software engineering while at the same time shifting from software engineering to machine learning and AI where we are training systems instead of programming systems.   The demand for machine assisted technology is on the rise. It's augmenting how we work and we need people to understand how this technology works in order to make it work in the enterprise. This technology is not replacing humans, it's requiring a new skillset.   Building the Foundation Today to Upskill Tomorrow   In most businesses, employees are required to have certain certifications or degrees to be able to work on certain technologies. Some businesses might require a certification to work with their cloud partner while others might require a certification to work on any cloud system in general.   But emerging technologies are starting to require a certain type of individual rather than a certification. It doesn't matter if their education comes from a certification or degree program or if they're self-taught from an open source community.   In the future, we will likely need both employees in the workplace. The employees who have degrees in the tech fields, but also the employees that seek new education. The ones who are constantly learning how to solve new problems.   New Kind of Training Program   With upskilling in mind, DXC Technology turned to a DevOps Dojo to train anybody. These problem-solving programs aren't focused on if employees know the material. It's about how they solve the problem. They can use whatever program they want to help them — Google, GitHub etc. It's an authentic, on-demand experience designed to help people understand the new material in whatever way works for them.   Great examples of this style training program are Katacoda and Microsoft Learn. These two are designed to help people not just learn the technology, but master it as well.   Open Source Upskilling   Open source communities are a great place to better oneself. The right community can offer the right kind of support no matter what level of education you have. It's open to everybody meaning it's a great way to seek collaborative input from a number of people and it's a game changer for so many businesses.   Open source is likely going to be the onramp to help people and companies move from legacy applications to the multi-cloud world. It's going to provide the support and training that employees need in order to be prepared for new technology.   The Future for DXC Technology   Chris shared that DXC is on the cusp of opening several modules from DevOps Dojo similar to the Katacoda training. Faisal shared that DXC has a few open source projects now available on the DXC GitHub like the newly released AI starter kit.   Beyond that, Faisal discussed the importance of taking the foundation of open source software technology development and applying it to the culture of the enterprise to become better collaborative citizens. It's clear that work is changing and building a better collaborative environment will prepare us for the future.   If you'd like to learn more about what DXC Technology is doing visit their website and be sure to listen to the full episode. Don't forget to subscribe so you never miss an episode of the Futurum Tech Podcast.

In this episode, we talk with Chris Swan, VP and Field CTO at DXC Technology, on various topics including Multi-Cloud Inverse Conway Maneuver Edge and IoT Serverless Hear Chris talking about these trends based on his experience working with enterprise customers

This week on Inside the Arts, A Christmas Story, The Musical opens! It is the first Hancock Whitney Broadway in New Orleans show to play the Saenger Theatre since its reopening. We talk with cast member Chris Swan, who plays The Old Man, in this holiday classic based on the 1983 film. Then, we travel to the Land of Sweets as The Nutcracker in New Orleans opens at the Contemporary Arts Center.This version presented by the New Orleans School of Ballet has a local twist. Director/choreographer Nikki Hefko joins us in our studio. And, a rowdy holiday musical with local flavor, Mandatory Merriment, returns to Southern Rep Theatre with new jokes. Co-writer Leslie Castay joins us with cast member Meredith Long. Airs Tuesdays at 1:00 p.m., Wednesdays at 8:30 p.m., and Thursdays at 8:45 a.m.

Join us for #IndieMusicLIVE! 190 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured Artist: @TheNobleKind Panel Guest : Chris Swan Music: The Noble Kind - "Faithful Friend" @viipiimusic - "Our Love Like Fear" A Permanent Shadow - "Empty" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Join us for #IndieMusicLIVE! 183 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! WE ARE LIVE HERE: Featured Artist: Todd Barrow Panel Guest: Chris Swan Music: Todd Barrow - "Hell and Back" Movie Club The Band - "Navy Seal" Lillimure - "Something" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Join us for #IndieMusicLIVE! 176 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! WE ARE LIVE HERE: Panel Guest: Chris Swan Music: Chris Swan - "Community" Shilla - "Can't Be Friends" T-Nugg the Phoenix - "Acceptance" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Indie Music Plus LIVE! 171 - Get the latest in indie music news and listen to the best indie musicians we have found in the past week! Panel Guest: Doug Byrkit of Odds Lane Music By: Odds Lane - "Lost & Found" YouTube Channel: https://www.youtube.com/user/breakersstl Chris Swan - "Perseverance" YouTube Channel: https://www.youtube.com/channel/UCW5D... Perfect Weather for Humans - "Panda's Dream" YouTube Channel: https://www.youtube.com/channel/UCl33... Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix with Hixvideo YouTube Channel: https://www.youtube.com/user/hixvideo Submit your music for consideration at http://www.indiemusicplus.com/ #indymusic #musicreview #newmusic #livemusic

Talking about addiction and recovery with Chris Swan. Visit https://thelionsdenstl.wixsite.com/home. Visit https://anchor.fm/altitude-adjustment2. Music by Fred Walker, Bits & Pieces. Used with permission. Resources: Chris Swan Website --- Support this podcast: https://anchor.fm/altitude-adjustment2/support

Talking about addiction and recovery with Chris Swan.Visit https://thelionsdenstl.wixsite.com/home.Visit https://anchor.fm/altitude-adjustment2.Music by Fred Walker, Bits & Pieces. Used with permission.Resources: https://www.chrisswanhiphop.com/

For this episode we bring you Chris Swan of Soul Motivation Records. Chris jumps on the line with us and discusses his record label, the new music he has recently released, and how recovery from his alcohol and food addictions have influenced his music and his life. Be sure to show Chris Swan and Soul Motivation Records some love on the socials, visit soulmotivationrecords.com, and let Chris inspire and motivate you on your journey. Tracks featured on this episode: Abundance by Chris Swan Perfect by Chris Swan

For this episode we bring you Chris Swan of Soul Motivation Records. Chris jumps on the line with us and discusses his record label, the new music he has recently released, and how recovery from his alcohol and food addictions have influenced his music and his life. Be sure to show Chris Swan and Soul Motivation Records some love on the socials, visit soulmotivationrecords.com, and let Chris inspire and motivate you on your journey. Tracks featured on this episode: Abundance by Chris Swan Perfect by Chris Swan

Join us for #IndieMusicLIVE! 152 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured Artist: Big Greg Panel Guest: Chris Swan of @Soul Motivation Records Music: Big Greg - "Oh No" The Lionfish - "Skin To Skin" Faith Ziegler Music - "Sincerely Me" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Chris's journey to recovery from over-eating and alcoholism was remarkable and will with out any doubt ring true with any one of you whom are struggling with or in recovery from alcoholism and/or addiction. Chris's story and his point of surrender is a must listen; and so is his original music which we'll feature in uninterrupted fashion on this very episode. Listen Up. --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Join us for #IndieMusicLIVE! 146 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Panel Guest: Chris Swan of Soul Motivation Records Music: Chris Swan - "Perfect" (VIDEO WORLD PREMIER!) @Heather Whitney - "Moving On Song" Onetwothreescream - "You Lit Me" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

I got together to Chris Swan @cpswan to record a two beer networking. Through my own staggering incompetence the video hasn’t turned out but the audio is just fine. Chris a leader in service practice and the conversation talks about how organisational scar tissue. He recently attended the European IDC CIO summit in Lisbon which […] The post BIB 56: Corporate Scar Tissue with Chris Swan appeared first on Packet Pushers.

I got together to Chris Swan @cpswan to record a two beer networking. Through my own staggering incompetence the video hasn’t turned out but the audio is just fine. Chris a leader in service practice and the conversation talks about how organisational scar tissue. He recently attended the European IDC CIO summit in Lisbon which […] The post BIB 56: Corporate Scar Tissue with Chris Swan appeared first on Packet Pushers.

I got together to Chris Swan @cpswan to record a two beer networking. Through my own staggering incompetence the video hasn’t turned out but the audio is just fine. Chris a leader in service practice and the conversation talks about how organisational scar tissue. He recently attended the European IDC CIO summit in Lisbon which […] The post BIB 56: Corporate Scar Tissue with Chris Swan appeared first on Packet Pushers.

Join us for #IndieMusicLIVE! 140 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured Artist: Ben Hippen Music Panel Guest: Chris Swan of Soul Motivation Records Music: Ben Hippen - "Tiger Dies Alone" Chris Swan - "Influence" Stateofnature. - "Fighters" CJ Hooper - "When We Rise" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Indie Music Plus was live. Published by Joe Liedtke · 1 hr · **THIS EPISODE WAS POSTPONED FROM JULY, 31. WE APOLOGIZE FOR ANY CONVENIENCE!" Join us for #IndieMusicLIVE! 134 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured Artist: John Defeo Music Music: John Defeo - TBA Remotejazz - "Random Act Of Kindness" Christa Déanā - "If God Doesn't Want It" Ascent - "Last Night" JJ McGuigan - "In All Honesty" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

For this episode we bring you the one and only, Scott Kurtz of Kurtzhaus Brewing.  Scott is an award winning home brewer.  He's a BJCP Certified Beer Judge, a tech writer, an amateur beer journalist, he blogs for Saint Brewis, and he is an all-around great guy.  During this episode we discuss a lot of what Scott has been up to with his award winning brews, as well as how important bees are to the Mead industry.  Scott is an absolute scientist when it comes to brewing beer and mead, and we need you, the CEP listener, to encourage Scott to take his craft to the next level.  Get in touch with Scott on social media and let him know that the world needs to experience his craft on a larger scale.  Colt and I were blessed with the opportunity to sample some of Scott's magnificent Kurtzhaus brews during the recording of this episode and I promise, if given the chance to sample for yourselves, you shan't be disappointed.  Follow Scott on social media and let him know that the CEP sent you his way. Track featured on this episode: H.O.P.E. by Chris Swan of Soul Motivation Records 

Join us for #IndieMusicLIVE! 110 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured Artist: Blue Helix Panel Guest: Chris Swan of Soul Motivation Records Music: Blue Helix - "Anti-Social Butterfly" Second Hand Arms Dealer - "Living" Omonoko - "Empty Streets" Badmash - "Signature" Liz Schettner - "Wild" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

On this week’s podcast, Wes Reisz talks with Chris Swan. Chris is the CTO for the global delivery organisation at DXC Technology. Chris is well versed in DevOps, Infrastructure, Culture, and what it means to put all these together. Today’s topics include both DevOps and NoOps, and what Chris calls LessOps, what Operations means in a world of Serverless, where he sees Configuration Management, Provisioning, Monitoring and Logging heading. The podcast then wraps talking about where he sees validating code in a serverless deployment, such as canaries and blue-green deployments. Why listen to this podcast: * Serverless still requires ops - even if the ops aren’t focused on the technology * Even with minimal functions, the amount of configuration may exceed it by a factor of three * Disruptive services often move the decimal point * ML is the ability to make the inferences and AI is the ability to make decisions based on those inferences More on this: Quick scan our curated show notes on InfoQ http://bit.ly/2Bff4jU You can also subscribe to the InfoQ newsletter to receive weekly updates on the hottest topics from professional software development. bit.ly/24x3IVq Subscribe: www.youtube.com/infoq Like InfoQ on Facebook: bit.ly/2jmlyG8 Follow on Twitter: twitter.com/InfoQ Follow on LinkedIn: www.linkedin.com/company/infoq Check the landing page on InfoQ: http://bit.ly/2Bff4jU

Join us for #IndieMusicLIVE! 104 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Featured artist is Andrea Desmond Panel guest: Chris Swan of Soul Motivation Records Music: Andrea Desmond - "Inner Fire" J$20 The PresidentialKing - "FOREVER KNODAT" Sixtwoseven - "Wreckless Soul" James Bakian - "I've Changed" (Video) Campbell Musicc - "My Life" DeMille - "Oblivion" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Remotely produced by Robert Hix with Hixvideo in Gaithersburg, Maryland. Submit your music for consideration at http://www.indiemusicplus.com/

Join us for #IndieMusicLIVE! 97 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Special panel guest is Chris Swan of Soul Motivation Records Music: Wolf & Moon - "Garden Of Potential" MurderDance Klick - "Miss Kay" Coot Wilson - "Don't Worry" Rick Denzien - "Go Out And Play Pedro Ramon - "Fulfill" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Join us for #IndieMusicLIVE! 93 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Special panel guests are @Chris Swan Music: Obersync - "Rock 'n Alien" Plasticine Porters - "Procrastination" Moses Mo MF - "Move On Through" Larre U-a Karlsson - "You And Me" Evil Edna - "Ful Pelt" Promote your music NOW: http://www.indiemusicplus.ecwid.com/ Hosted by JoeJoeKeys & David Werba Produced by Robert Hix and Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Another riveting episode of the CEP featuring Chris Swan of Soul Motivation Records.  Chris is an extremely talented musician who had a successful career with his former group, LP Outsiders, and has more recently launched his record label.  Soul Motivation Records is an R&B/Hip Hop label that also seconds as a motivational platform.  During the interview, Chris discusses his roots, his career, and his philosophy on life and music.  His positive approach to the business is definitely refreshing and inspiring, and he holds nothing back as he tries to inject his positivity into the world around him.  Check out Chris Swan, and Soul Motivation Records on Facebook, Instagram, and go to soulmotivationrecords.com to download a free track and see for yourself what Chris is all about.  Go on now; chickedy check it out!

Join us for #IndieMusicLIVE! 78 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Special LIVE GUEST and featured artist is Miles Clayton Special panel guest helping out is Chris Swan of Soul Motivation Records. Music: Miles Clayton - TBA Selon Recliner - "Come On Rain" Rep City - "Pull Up Remix (Rudy feat. Sav & Honest)" Gaz the Rapper - "Morning" feat. Jones Marcusthepoett - "Instant Vintage" Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

Join us for #IndieMusicLIVE! 76 - Get the latest in #IndieMusic news and listen to the best #IndieMusicians we have found in the past week! Join Musicoin https://musicoin.org/accept/fde4016f Special Guest: Chris S Swan AND THIS JUST IN! A special live street report from Allison Krause at an Isabeau Waia'u Walker gig in downtown Portland, Oregon! This week's music includes: Chris S Swan - "Soul Motivation" Chand K Nova - "Truth Prevails" GREG Connors MUSIC - "More Close Then More Strange" Lower the Veil - "Soon" Hosted by JoeJoeKeys & David Werba Produced by Robert Hix of Hixvideo Submit your music for consideration at http://www.indiemusicplus.com/

“Only the truth of who you are, if realized, will set you free.”Eckhart TolleJulie Piatt joins me for another mid-week installment of the podcast — a twist on my normal format where we answer listener questions and go deep on specific topics.Today we recap Plantpower Italia, our second retreat in Italy, before exploring the subject of building a brand that is truly authentic to who you are.Disclaimer: The answers might surprise you.Enjoy the show!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlaySpots are now available for our newest Plantpower retreat in Australia— for info visit plantpowerworld.comCheck out Julie’s podcast divine throughlineThanks to this episode's sponsor:Audible.com: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Rich Roll listeners are entitled to a FREE audiobook and 30-day trial today by signing up at audible.com/richroll.SHOW NOTESConnect With Rich: Facebook | Twitter | Instagram | YouTubeConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Plantpower Australia February 20-27, 2017: plantpowerworld* Rich on YouTube: youtube.com/richroll* Follow Rich on Snapchat: iamrichroll* Julie’s music (aka SriMati) on CDBaby* Julie’s Jai Release Meditation* Finding Ultra* by Rich RollThanks to Jason Camiolo for production, interstitial music and audio engineering; Chris Swan for production assistance & show notes; Shawn Patterson for graphics.*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Indie Music LIVE! - Ep. 46 The NEW & IMPROVED "Indie Music LIVE - Ep. 46" Tonight's featured artist is Chris Swan aka Luppy & Living Luppy - Learn more about his music and his quest to lose over 200lbs! Watch and SUPPORT! We're also playing music from Vintage High Sounds & Seers Produced by Enlightened Audiovisual We're proud to be involved in the movement to #HelpErase human trafficking. Find out more at ERASE Child Trafficking.

This is a live recording from 2016 IP Expo London, with Shannon Lietz (Intuit), Chris Swan (CSC) and host Mark Miller (Sonatype) discussing the future of security as it relates to DevOps. Shannon and Chris are real world practitioners, bringing stories from the trenches. We initially start with where the term DevSecOps came from, then move on to the future of automated security as part of the DevOps ecosystem.

Indie Music Plus Broadcast - Episode 33 We've change the name of our podcast! Thank you for watching the new and improved Indie Music Broadcast! Every week starting at 9PM EST we're broadcasting LIVE on Facebook! This week co-owners David Werba & JoeJoeKeys are talking about some amazing ‪#‎IndieMusic‬ that they are working with. The show starts out with the music of Luppy with his new song "Start Again." Luppy aka Chris Swan not only has amazing music but is working on a different sort of project. He's working on losing 200lbs and is recording his journey on the NEW Living Luppy Podcast. Our featured artist this week is the young and talented Elizmi Hazes. She has recently signed with a local label and is currently releasing new singles. Her music has been played on a previous ‪#‎Podcast‬ but she is so talented we have brought her back for a feature! Her single "Shine" is premiered on the broadcast LIVE! Wrapping up the broadcast this week is Caroline McLavy. Caroline rocks out with her special blend of euro rock with her single "I'll Take My Chances". You can find her music on ‪#‎Soundcloud‬ ‪#‎Reverbnation‬ and everywhere you look for ‪#‎NewMusic‬. EXTRA SPECIAL THANK YOU to Robert Hix & Sam Gonzo of Enlightened Audiovisual for making our new format possible! To submit your music for consideration please visit http://www.indiemusicplus.com and click on the ‪#‎SubmitMusic‬ tab! ‪#‎Livestreaming‬ ‪#‎Music‬ ‪#‎Wirecast‬

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.”Ben OkriWe're back with another long-awaited installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener.Today we update you on everything happening at our emerging commune before turning to listener questions. Topics include the internal journey required to translate passion into profession, plus the emotional awakening to be expected when you begin the practice of yoga and meditation.BIG ANNOUNCEMENT!www.ourplantpowerworld.comJulie and I are thrilled to announce that we will be hosting our first retreat —Plantpower Tuscany May 21-28, 2016.Imagine an immersive 7-day wellness experience with myself, Julie and a select group of just 40 people communing in a beautiful villa in the hills between Florence and Sienna. This is not a luxury vacation — it's a once-in-a-lifetime opportunity to transform your life, reset your path, dial up your plate, unlock your creativity, connect with your authentic voice and cultivate your best relationship with yourself, your partner and the world. Together we will dine on incredible plant-based cuisine, practice daily meditation & yoga, and roll up our sleeves and get to work on ourselves through a series of intensive workshops we have specifically designed to optimize your wellness and unlock your best, most authentic self.This is the retreat Julie and I have been dreaming about for years. We are beyond excited to finally offer this unique experience to you.For everything you need to know about the program, itinerary, pricing and accommodations please visit: ourplantpowerworld.comSpace is limited to just 40 attendees, so if this opportunity sounds like the fit you've been looking for, please get in touch with us as soon as possible by sending an e-mail via the e-mail portal on ourplantpowerworld.com (not the e-mail portal on this site please).Enjoy the conversation and hope to meet you in Italy!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherThanks to Chris Swan for production assistance and to Shawn Patterson for his graphic wizardry.SHOW NOTESConnect With Rich: Facebook | Twitter | Instagram | YouTubeCheck out Julie's New Podcast: divine throughlineConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Plantpower Tuscany: ourplantpowerworld* Rich on YouTube: youtube. See acast.com/privacy for privacy and opt-out information.

“I'm just an individual who doesn't feel that I need to have somebody qualify my work in any particular way. I'm working for me.”David BowieTechnically this is another episode of Ask Me Anything. But this week we don't actually answer listener questions. This week we riff.This is a conversation about embracing the journey of becoming more of who you truly are. It's about the commitment to evolve into your most authentic expression. It's about the beauty and power of living an uncompromising, expansive, creative existence.There was a man who exemplified this ethos like no other. A man who never compromised. A man who expressed his creative truth with every fiber of his being, all the way down to his final breath.That man is the singular David Bowie. May you rest in peace, Ziggy Stardust.Today we reflect back on a remarkable life. From his example we mine the path to unlocking your own personal truth. And we weave our way back to one immutable truth — all roads to personal growth lead back to your commitment to you.As a related aside, and in case you missed it, enjoy this short movie about my recent visit to Beirut, Lebanon to run the marathon. I didn't run for time. I ran for peace. An experience that uplifted me, then broke my heart. That's what travel does — it breeds empathy.2016 is all about video for me. So if you enjoyed this little movie, subscribe to my YouTube Channel. I'll be uploading a new video every week, so lots of cool stuff soon to come. For fun daily videos on my morning routines, nutrition, training, podcast behind the scenes and random musings, add me (iamrichroll) on Snapchat!In any event, enjoy the conversation.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherProduction & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. The show concludes with Beloved, written and performed by Julie — aka SriMati – accompanied by our sons Tyler & Trapper Piatt.Thanks to this week’s sponsors:Squarespace.com: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you use the coupon code “ROLL” at checkout. Visit squarespace.com. Squarespace. Build it Beautiful.The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.SHOW NOTESCheck out Julie's New Podcast: divine throughlineConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* YouTube: Running For Peace* Follow Rich on Snapchat: iamrichroll See acast.com/privacy for privacy and opt-out information.

Welcome to Part II of our third annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of 2015 — Part I first.This is a compendium of some of my favorite conversations of 2015. It's our way of saying thanks, giving back, expressing gratitude and catapulting you into the new year with the information and inspiration required to make 2016 your best year yet.I appreciate you. Here’s to an absolutely extraordinary 2016. Enjoy the listen.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherFULL EPISODES EXCERPTED:* RRP #160: David Carter on How A Plant-Based Diet Made Him A Better Player & A Better Human* RRP #199: Michael Greger, MD on How Not To Die* RRP #137: Robin Arzón on The Power of Embracing Failure* RRP #150: Our Misplaced Obsession With Protein: Garth Davis, MD* RRP #152: How Josh LaJaunie Lost 200 Pounds, Ran An Ultramarathon & Transformed His Life* RRP #145: The Spirit Of Timothy Shieff — Freerunning, The Practice Of Being & Living Transparently* RRP #135: Joshua Katcher on Reimagining Fashion As Environmentally & Ethically Sound* RRP #140: Eradicating Lifestyle Disease With Cardiologist Robert Ostfeld, MD* RRP #138: How To Live More In Alignment With Your Values With Gene Baur* RRP #200: Julie Piatt AMA – The D Word: Let's Talk About Death* RRP #173: Julie Piatt AMA – Shame Can't Survive The Light* RRP #151: The Zen Of WuDe — Meditations On Buddhist Philosophy, Gratitude & The Art Of BeingMany thanks to producer, engineer & sound designer Dean Menta for sifting through many hours of content to find the gems and assembling the pieces to create a beautiful whole. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song XYZ written and performed by XYZ. Check out his multidisciplines creative work on his/her website.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

“It is not death that a man should fear, but he should fear never beginning to live.”Marcus AureliusLast episode we learned how How Not To Die.Today we contemplate the flip side: How To Die.Everybody dies. Everybody. Of course we know this to be true. But when was the last time you had a direct experience with someone in the grips of the undeniable reality that afflicts us all without exception? Most people have never even seen a dead person, let alone held the hand of someone expiring their last breath.Why is the one thing we all share in common seemingly deleted from our daily human experience?Because our culture is carefully crafted to obscure, whitewash, sanitize and obviate every unpalatable aspect of the frightening reality that scares the shit out of us more than anything else.As a result, we sleepwalk through life pretending it doesn't exist. Subconsciously, we might even harbor the completely insane thought that somehow, some way, we will be the exception to the rule and find a way to escape such distasteful finality.Then, when death rears it's unfamiliar head (it always does), we recoil. We get uncomfortable. Paralyzed by fear and morbidity, we stumble with our words. Lacking the capacity to even have an open and honest conversation about it, we retreat into a shame spiral.Death breeds fear. Fear breeds resistance. Resistance breeds denial. And denial never helped anyone.This is not a healthy relationship with death.So let go of the fear. Free yourself of the resistance. And let's form a new relationship with death. One that not only acknowledges it, but embraces it as our most potent communal experience. One that guilds our lives with meaning. One that allows us to be more present in our lives. One that unites rather than divides. One that provides fertile soil for gratitude.For me, these concepts are not academic. As I type, Julie's 92-year old father is on his deathbed. It is unlikely he will live to see the weekend. And so for the last several days, our lives have been on hold as our children and extended family have gathered around Larry Mathis to celebrate his remarkable life. We've told stories. Sung songs. Held his hand. Kissed his forehead. Said our goodbyes as he slips out of conscious awareness.This week we've talked a lot about death. This podcast is an extension of that ongoing conversation.Peace + Plants,P.S. – Thank you for an amazing 3 years as we celebrate our 200th episode. I love you all.Listen & Subscribe on iTunes | Soundcloud | StitcherProduction & sound design by me. Additional production by Chris Swan. Graphic art by Shawn Patterson. The show concludes with New Earth, written and performed by Julie — aka SriMati – accompanied by our sons Tyler & Trapper Piatt.Thanks to this week’s sponsors:Harrys.com: A superior shave at an affordable price. Type in my coupon code “ROLL” at purchase for $5 off your starter set and get an entire month’s worth of shaving for just $10 when you visit Harrys.com.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | See acast.com/privacy for privacy and opt-out information.

“Shame craves the darkness. To overcome it, bring your past into the light and own it.”Rich RollI'm terrified.I don't want to post this episode.But hiding in the dark never helped me. Neither repression nor denial ever helped anyone.In order to grow, we need to honestly confront our past. Understand it. Then own it.Because you can't save your ass if you're trying to save face.Today I shine a light on an episode of my past that still causes me shame.Because shame can't survive the light.I'm terrified.I feel fragile. I feel vulnerable. And that's why I must post this episode.Because I need to walk my talk. Because embracing vulnerability ultimately leads to strength.Because shame can't survive the light.I can't say I look forward to your thoughts on this one. But go ahead. Post your comments anyway.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherThank you to today's show sponsors:Ting: A new mobile platform phone service that brings clarity, usability & significant monthly savings to US small businesses and families. Go to richroll.ting.com to save tons of $$ on your mobile service!The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.Free iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song Inside City written and performed by Julie Piatt (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookConnect With Rich: Facebook | Twitter | Instagram | BemeBackground, Context & Reference:* A Dream Deferred by Rich Roll* In the Wake of Ultraman 2011 by Julie Piatt* Julie’s music (aka SriMati) on CDBaby* Julie’s Jai Release Meditation* See acast.com/privacy for privacy and opt-out information.

“What if that negative story you have been telling yourself about yourself your whole life simply isn't true?”Rich RollJulie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questions you want discussed.This week's AMA explores:* the employment of passion* engaging in process over results* reconciling spiritual detachment with the law of attraction* releasing old ideas & changing your story; and* self-acceptance: embracing dark and lightSpecial thanks to Steven Simpson and Jeff Warrington for today's questions, as well as everyone who submitted inquiries — keep ‘em coming!The show concludes with My Man, written and performed by Julie — aka SriMati– accompanied by our sons Tyler & Trapper Piatt.I sincerely hope you enjoy the conversation.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherThank you to today's show sponsors:The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.Food Heals Podcast: Win a swag bag valued at $300 by subscribing to the Food Heals Podcast,leaving a review on iTunes and tweeting a screenshot of your review to @FoodHealsNation on Twitter or e-mail your screenshot to info@foodhealsnation.com and tell them you heard about it from the RRP.Free iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song My Man written and performed by Julie Piatt (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookConnect With Rich: Facebook | Twitter | InstagramBackground, Context & Reference:* Julie's music (aka SriMati) on CDBaby See acast.com/privacy for privacy and opt-out information.

“The resentment and judgment that we are projecting at others is, in fact, the resentment and the judgment we have for ourselves…and that is the greatest violence to inflict that upon yourself. So by releasing that and by choosing to look at the good and choosing to hold that vision of the highest expression for yourself and for someone else is a great act of love.”Julie PiattJulie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questions you want discussed.This week's AMA explores:* releasing the need for permission to live your life* empowerment via “choosing yourself”* practicing creativity in all things* confronting your fear through action* removing fear-based stimuli from your life* managing criticism* overcoming judgment and resentment* combating addiction by prioritizing sobrietySpecial thanks to Farmer Diddly, Nathan & everyone who contributed to this week’s questions!The show concludes with Beloved, written and performed by Julie — aka SriMati– accompanied by our sons Tyler & Trapper Piatt.I sincerely hope you enjoy the conversation.Are you waiting for permission to chase a dream? Why? I would love to hear your thoughts in the comments section below.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherThank you to today's show sponsor:The National Academy of Sports Medicine: NASM is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Go to MyUSATrainer.com today and receive a FREE 14 day free trial of their fast and fun online program!Free iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song Beloved written and performed by Julie Piatt (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Check out Julie's music (aka SriMati) on CDBaby* Check out Julie’s Jai Release Meditation* Finding Ultra* by Rich Roll* See acast.com/privacy for privacy and opt-out information.

“If you take some time to quiet your life and commit some time to yourself you’ll find that thing. It doesn’t mean that you’re going to be a painter or you’re going to be a singer. Perhaps you'll become a person of service. It’s different for everybody.”Julie PiattWe're back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questions you want discussed.As a person prone to extremes, I have been spending quite a bit of time lately pondering the importance of balance and moderation in living an optimally fulfilling life.What is the role of balance when you are pursuing your best self? Is moderation in all things truly an aspirational path?In short, I am starting to question the premise.This week Julie and I discuss this personal conundrum at length. Our conversation also explores:* my experience with Iron Cowboy as he completed his historic 50/50/50* Julie's perspective on crewing for me at Ultraman* stoicism & overcoming obstacles* how to best serve the needs of “out of the box” children* the exploration required to discover your passion* how distractions negatively impact our life path; and* how to meet the social challenges of living plant-basedSpecial thanks to Nanette, Doug & David for this week’s questions!The show concludes with Beloved, written and performed by Julie, aka SriMati, accompanied by Mark Schultz and our sons Tyler & Trapper Piatt.I sincerely hope you enjoy the conversation.How do you define balance? I would love to hear your thoughts in the comments section below.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherFree iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song Beloved written and performed by Julie Piatt (aka SriMati), accompanied by Mark Schultz and our sons Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Check out Julie's music (aka SriMati) on CDBaby* Check out Julie’s Jai Release Meditation* PsychToday: Rich Roll’s Extreme Flow by Michael Friedman Ph.D.* See acast.com/privacy for privacy and opt-out information.

“Remember that you cannot control what happens to you. But you can control who you are in the face of what happens to you.”Julie PiattI don't how long we've been together — 17 years? 16? — but I do know that Julie and I just celebrated our 12th wedding anniversary. It's been a wild, and at times astonishing ride.So suffice it to say, the subject of relationships is on my mind.So how does one attract, cultivate, nurture and sustain a relationship that isn't just healthy and intimate but is in fact extraordinary?This week's installment of Ask Me Anything is devoted to just this issue.This conversation explores:* the transformational aspects of relationships* destiny & fate in selecting a mate* human love versus divine love* prioritizing self-development* the primacy of commitment* the significance of complementary core values* the power of neutral compassion & observance* the practice of taking contrary actionSpecial thanks to Jeremy Bell for this week’s questions and Jason for his fan letter.The show concludes with I'm Here Now, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.I sincerely hope you enjoy the conversation.How do you define an extraordinary relationship? Let me know in the comment section below.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherFree iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Thank you to this week’s show sponsor, Harrys: a superior shaving experience at a great price delivered right to you. Type in my coupon code “ROLL” at checkout for $5 off your first purchase. After using my code, you can get an entire month's worth of shaving for just $10. Start shaving smarter today!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song I'm Here Now written and performed by Julie Piatt (aka SriMati), accompanied by Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Check out Julie's music (aka SriMati) on CDBaby* Check out Julie’s Jai Release Meditation* 6 Ways To Experience Deeper Love & Intimacy In Your Marriage Or Relationship by Julie Piatt* Ultraman 2009: From The Spiritual Perspective of Julie See acast.com/privacy for privacy and opt-out information.

“Only you can tell the world what is locked inside your heart, what is yearning to come out. Eating plant-based and becoming healthy and understanding that you can clear yourself and connect with your authentic self by eating vital, vibrant healthy foods and taking care of yourself is the beginning step.”Julie PiattI'm hitting a groove.Although I definitely have some sustainability concerns about posting two weekly editions of the show (have I said how much work this is?), I'm keeping my promise. So here we are again with another installment of Ask Me Anything — a twist on my typical guest interview format where we answer questions submitted by you, the listener.But this week it's a twist on that twist.In addition to entertaining a few listener inquiries, I gave Julie the latitude to raise a few issues and themes currently on her mind. I think the recipe worked — it's quite a revelatory exchange.This conversation explores:* Appreciating Diversity Among RRP Guests* How To Define True Health* What It Means To Live In Balance* Eating In Harmony With Nature* Perspectives On Aging* Mindful Ruminations on Death* Cultural Objectification Of Women* Successful Marriage & Open CommunicationThe show concludes with Mother of Mine, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.I sincerely hope you enjoy our discussion.How Do YOU define ‘True Health”? Let me know in the comments section below.Peace + Plants,Listen & Subscribe: iTunes | Soundcloud | StitcherFree iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song Mother of Mine written and performed by Julie Piatt (aka SriMati), accompanied by Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Julie's music (aka SriMati) on CDBaby* Julie’s Jai Release Meditation* ALCAT Food Sensitivity & Intolerance Test*** Everybody Poops* by Taro Gomi* Lifeforce & Lifestyle Workbook on Living a Hypronic Life* by His Holiness Swami Vidyadhishananda* Abby Scoville Recovery Fund on GoFundMe: “Bring Abby Back... See acast.com/privacy for privacy and opt-out information.

“The reality is: if you’re not aligned in yourself, you’re not able to help. You’re really not in a place of being able to really be of service and that’s the beauty of going through a dark night or being pummeled a bit by life’s wonderful tumble-dry cycle.”Julie PiattTime to step it up.I am excited to announce that today marks my commitment to henceforth deliver two episodes of the RPP per week. Each week, from today forward I will post the show every Sunday night (as usual) plus every Wednesday night (late night Pacific Standard Time). Like today, sometimes it will be a Q&A episode; other times it will be the typical one-on-one guest format. Perhaps some of them will be topic-specific mini-sodes. Time will tell.To kick off this new and exciting growth phase, Julie and I are back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about.It's been an exciting time for us. In the last few months we launched The Plantpower Way and have been on the road spreading the word. Recently returned from an incredibly fruitful trip to New York City, Julie and I share a little behind the scenes and catch up on where things are headed with the podcast and our commitment to wellness advocacy.Then the conversation turns to listener submitted inquiries. A conversation that explores:* Substance Abuse, Co-Dependency in Relationships* The ‘Self-Full’ Mandate* Our perspective on Plant Medicine Ceremonies* Strategies to Uncover, Address & Conquer Fear* Connecting With The Authentic Self Within* Adding Site Resources & Community Forum* The Importance of Good DeedsThe show concludes with I'm Here Now, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper Piatt.Thank you everyone who submitted the 100's of questions we reviewed. If we didn't get to yours (obviously chances are we didn't), don't be shy & keep them coming. Until we settle on a web-based means of collecting and organizing listener submitted inquiries (if you have ideas on the best way to do this I'm all ears), please send your questions to info@richroll.com and we'll do our best to answer!I sincerely hope you enjoy our discussion & look forward to your thoughts in the comments section below.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherProduction, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. End song I'm Here Now written and performed by Julie Piatt (aka SriMati), accompanied by Tyler & Trapper Piatt.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, See acast.com/privacy for privacy and opt-out information.

“If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material, nothing experiential, no amount information, no amount of experience, no amount of material possessions—is going to teach you how to celebrate.”WuDeToday my friend WuDe returns to the show to drop some mad Zen Buddhist wisdom.In case you missed it, I strongly encourage you to dial up our first conversation. RRP #87: Art & The Importance of Living Tea is a fascinating deep dive into the world, history, and ancient teachings of tea as a means to glean broader truths about health, healing, community, the environment, and oneness – the universal interconnectedness of everything.During that initial conversation, we barely scratched the surface with respect to the extensive knowledge and wisdom brimming from WuDe's soul. So when he returned for recent visit to Los Angeles, I jumped on the chance to have him back on the show. A rare opportunity to more fully mine the philosophy and the traditions of Zen Buddhism to help us better navigate our modern lives.Born in the United States as Aaron Daniel Fisher, Wude was drawn to the East from a very early age. After studying philosophy in college, he traveled the world and ultimately settled in Taiwan, where he has since become a Buddhist monk. A tea master. And the founder of Global Tea Hut– a school and center that harvests tea, educates all comers on the traditions surrounding tea, and welcomes people from all over the world to study the Dao of Tea as a method of spiritual cultivation.I said it in reference to our first conversation. I'll say it again.This just might be the most fascinating and soul expanding conversation you will hear all week.I sincerely hope you enjoy the conversation.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInProduction, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson.P.S. - I appreciate all the questions you have been e-mailing me for upcoming Ask Me Anything editions of the podcast. However, it's extremely cumbersome to go through all the mail to find good questions. So I am trying something new. From this point forward, submit your questions HERE and upvote the existing questions you would like addressed. This will streamline and simplify the process on my end. Translation – more Q&A podcasts!P.P.S. – My friend Colin Hudon is the founder of Living Tea, which offers some of the finest, most amazing aged living teas and teaware in the world at amazingly affordable prices. Colin just returned from visiting WuDe in Taiwan with the motherlode of amazing aged tea and teaware, which he is currently uploading to the Living Tea website over the next few weeks. So if great tea is your thing (if it's not it should be), do yourself a favor and check it out. As a further aside, Colin is actively looking for commercial space for Living Tea in the Santa Monica or Venice, CA area. So if you're in the neighborhood and have ideas, See acast.com/privacy for privacy and opt-out information.

“Warriors stand up for the innocent. The real heroes are the ones that are out there defending the innocent, the voiceless…”Timothy ShieffWhen the question turns to living your truth, this first line from Timothy Shieff's self-authored bio says it all:I'm a Human practicing Being.Widely considered one of the world’s best Freerunners (more commonly referred to as parkour), Timothy — aka Livewire — specializes in a death and gravity defying skill set that leaves mere mortals agape. Scaling buildings and leaping off rooftops with effortless grace, Tim is a perfect physical manifestation of focus, coordination, strength, agility and fearlessness.Indeed, this proper and polite young English lad can do things you can’t. And yet his expression is fueled not by competitive drive, but by something deeper. Tim's particular brand of parkour is subversive. Reframing the inanimate building, rooftop, curb or railing, Tim inverts the human relationship between human and object. Truly a social and political performance artist, Tim leaves me inspired to live more harmoniously with our ever-changing environment.Despite captaining Team Europe to a world championship on American Ninja Warrior (and setting records along the way), Tim's athleticism runs a distant second to his passion for advocacy. A powerful young voice in the vegan movement, Tim wakes up every morning enthusiastic to not only expand his own horizons, but inspire others to do the same.But more than any of this, it's Tim's spirit that moves me, and why I'm so proud to introduce his return to the RRP. In case you missed it, be sure to check out my first conversation with Tim — RRP #86.Intelligent and articulate beyond his years, my hope is that this conversation leaves you with a new mindfulness and perspective on your path and priorities; pondering the impact of our consumer choices on the planet; and questioning culturally entrenched assumptions about the relationship between nutrition and extraordinary athletic performance.I genuinely hope you enjoy the conversation.Peace + Plants,P.S. – Tim recently completed his first 26.2 at the London Marathon in 3:04. Not a bad debut for a guy who just started running!Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInProduction, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!SHOW NOTESConnect With Tim: Instagram | Website | TwitterCuriosities mentioned during the conversation:* Filmmakers Jack & Finn Harries: Jacksgap.com | YouTube* EU Team Captain Tim Shieff sets a new record on See acast.com/privacy for privacy and opt-out information.

“Everybody has something to share. If it's based on experience and shared from a pure and authentic place of humility and transparency, it is powerful beyond measure.”Julie PiattIt's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about.This is an exciting time for us. We have been working super hard getting everything ready for the impending release of The Plantpower Way, so we thought it would be fun to share a little behind the scenes on why we wrote the book; the collaborative and often intense two-year process undertaken to create it; the insane amount of effort and diligence required to launch a book into the mainstream; and our ultimate aspirations for the work.Then the conversation turns to listener submitted inquiries. A conversation that explores:parenting tips for temperamental teenagers;the nutritional needs of athletic plant-based kids;the journey towards service & mentorship;tips for starting a podcast based on Rich's experience;gender challenges faced in the wellness lifestyle;pursuing a plant-based lifestyle on a budget;the impact of increasing nutrient density on appetite & cravings; and culminates withIn the Sun- an original song by SriMati (aka Julie)It was really fun to once again sit down with Julie — my wife and co-collaborator — to engage with the audience first hand, hashing out free-form the subjects you care about most. Thank you everyone who submitted the 100's of questions we reviewed. If we didn't get to yours (obviously chances are we didn't), nonetheless please keep them coming. I plan on doing many more supplemental Q&A focused editions of the show (both with Julie and surprise guest hosts), so don't be shy. Fire your queries off to info@richroll.com and we'll do our best to answer!I sincerely hope you enjoy the offering.Peace + Plants,SHOW NOTESListen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInThank you to this week’s show sponsor: Harrys.com. Type in my coupon code “ROLL” for $5 off your first purchase.Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!Connect with Julie: SriMati.com | Instagram | Twitter | Facebook* Check out Julie's music (aka SriMati) on CDBaby* Check out Julie’s See acast.com/privacy for privacy and opt-out information.

“For anybody out there who has been dealing with feeling less than because you were looking in your neighbor’s yard: celebrate what’s in your neighbor's yard and I promise you, yours will be on its way.”Preston SmilesFrom a young, troubled gang member facing an almost certain future of jails and institutions to becoming one of today's freshest voices in the conscious media movement, the life arc of Preston Smiles is something to behold. So it's a pleasure to welcome my friend back to the podcast.Inspirational speaker. Motivational messenger. Fount of creative positivity. All around solid, loving dude.If you are relatively new to the RRP, I strongly suggest rewinding the podcast back to my first sit down with today's guest (RRP #103) for the full Preston Smiles lowdown and origin story — a conversation that ranks right up there amongst some of the most popular and downloaded episodes in the history of the show.I am proud to share this powerful conversation with you today. A conversation that traverses a tapestry of mental, emotional and spiritual topics and truisms, including healthy strategies for:* navigating relationship pitfalls;* overcoming the scarcity mentality;* learning how to access, attract and accept abundance into your life; and* why none of us should be afraid to love loudly in our quest to embrace our highest self.I'm a better dude for having Preston in my life. I truly enjoyed this conversation and sincerely hope you do too.Peace + Plants,P.S. – To all you listeners in Australia: Preston is Down Under for the next few weeks, so let's do him a solid. Hit him up on social media, show him a little Aussie love and let's help him have the trip of his lifetime. Deal?Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInThank you to this week’s show sponsor – Audible.com. If you want to listen to it, Audible has it! With over 150,000 titles and virtually every genre, you’ll find what you’re looking for. Get a FREE audiobook and 14-day trial today by signing up today at www.audiblepodcast.com/richrollProduction, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!SHOW NOTESConnect With Preston: Website | Twitter | Facebook | Youtube | Linkedin | Instagram* ... See acast.com/privacy for privacy and opt-out information.

“I’m not a challenged athlete, I’m an athlete with challenges…there’s a big difference.”Matt LongIn 2005, New York City firefighter, avid marathoner and ironman athlete Matt Long hopped onto his bike to do what he did every day — ride from his East side Manhattan apartment north to the Randall's Island fire academy where he helped train the city’s bravest. As he crossed 52nd Street, a 20-ton bus made a right turn from the middle lane. The bus didn't just hit him, it dragged his body completely underneath, where Matt was then quite literally impaled by his bike.After receiving 68 units of blood in the first 40 hours post-accident, Matt spent the next month in a coma.When he woke up, the doctors told him he was facing a one percent chance of survival.Matt had other plans.After a 5-month hospital stint and 40 surgeries in under two years, he did more than survive. He finally came alive.The story of Matt’s accident and his comeback quest to tackle the 2008 NYC marathon just 3 years after his accident was first chronicled in an extraordinary story in Runner's World by Charles Butler entitled A Second Life. That story was later adapted and expanded into Matt's exceptionally inspiring memoir, The Long Run* , a work of co-authorship by Long and Butler (not to be confused with my buddy and RRP favorite Mishka Shubaly's equally compelling Kindle Single, also entitled The Long Run*).Today Matt will tell you not only does he not regret the accident, it is the one thing that has made him whole.There are many words that can be used to describe Matt — firefighter, 9/11 first responder, ironman athlete, accomplished marathoner, advocate, bon vivant, husband and father. But one word will suffice: hero.Matt is a man I hold in high regard as an incredible example of the resiliency not just of the physical body, but of the emotional body — the indomitable, boundless strength of the human spirit in selfless service to others.Great guy. Great talk.I sincerely hope you enjoy the exchange.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInProduction, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.SHOW NOTESConnect with Matt Long: See acast.com/privacy for privacy and opt-out information.

What can mined from the abyss that separates ordinary from extraordinary?Although he's never pedaled a single stage of the Tour de France as a professional cyclist, Mike Cotty has done things on the bike that would make even Jens Voigt (the consensus hard man of the pro peloton) cringe.Here's a taste. Last summer Mike rode his bike 1000 kilometers non-stop across 21 mountains in the Dolomites, Eastern Alps and Swiss Alps, from Conegliano, Italy, to Chamonix-Mont-Blanc, France. That's over 21,000 meters in elevation gain. That's 54 hours of riding without sleep. That's like riding 8 to 10 stages of the Tour de France without stopping.How is that even humanly possible?Mike also rode 684 kilometers for 30 hours straight across the Pyrenees from the Atlantic to the Mediterranean. A feat rivaled only by his 33-hour, 677 kilometer ride that ascended 16,000 meters of elevation gain across the Alps.Obviously I wouldn't characterize Mike as normal. Far from it. But there is a very relatable everyman aspect to Mike's story that captured my fancy.Mike's path has hardly been linear, but today he is not only an extraordinarily accomplished athlete, he is a respected filmmaker, brand ambassador, media & marketing consultant and entrepreneur. Through his company Media-24, Mike creates compelling content and develops marketing strategy for top tier organizations like Mavic, Cannondale and the Cannondale-Garmin professional cycling team. Mike's latest passion project is The Col Collective, a high quality online video resource dedicated to helping inspire and educate cyclists to reach the summit of the most spectacular mountain passes in the world.Mike's is also a path without ego, well grounded in a true desire to educate, positively impact and inspire people to overcome their own barriers. All these elements make for great conversation about passion. About pushing past that voice in your head that wants you to quit. About what is required to break through seemingly insurmountable barriers. And about the self-discovery incident to attempting something personally unprecedented.This is a conversation about the value and importance of hard work over the life hack. About the pain, suffering, joy and pride that comes with embracing the journey. About living in balance with nature. About faith, having a strong conviction about yourself and the path ahead. And it's about what's required to turn your passion into your profession.I sincerely hope you enjoy the conversation.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInThank you to this week's show sponsor:StrideHealth.com : Matching you with the best insurance for your life.Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson. Thanks boys!SHOW NOTES* Connect with Mike: About.me | See acast.com/privacy for privacy and opt-out information.

Welcome back to our second spin around the listener Q&A merry-go-round!Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:* The importance of the morning ritual to optimize your day;* Inspirational and educational books, websites, podcasts & other online resources;* Resources to facilitate your shift to a Plantpower lifestyle;* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;* More brief thoughts on certain foods to avoid and others to embrace; and* A few closing thoughts on running volume.No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.Special thanks and shoutout to everyone who submitted questions. Keep them coming!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInProduction, music & sound design by Tyler Piatt with additional production work by Chris Swan. Graphic art by Shawn Patterson.Send your questions for future Q&A episodes to: findingultra@gmail.com.Did you enjoy this episode? What could we do better? Leave your comments below.SHOW NOTESMORNING ROUTINE: JULIEPre-Dawn RiseHygiene: Wash Hands, Face & MouthLight CandleLiving TeaVisualization ProacticeJai Release Meditation PracticeMORNING ROUTINE: RICHPre-Dawn RiseMindfulness in all actionsWater with lemon juice or apple cider vinegarTea (Pu-erh) by Living TeaVisualization / Recitation20-minute meditation ( Headspace App )Journal / Mini-JournalGratitude ListHygieneTrain/WorkRICH'S STARTER KIT READING LIST (& CURRENT READING)The Big Book of Alcoholics Anonymous*The Artist’s Way* by Julia CameronThe War of Art* by Steven PressfieldAutobiography of a Yogi* by Paramahansa YoganandaThe Power of ... See acast.com/privacy for privacy and opt-out information.

There is a certain myth when it comes to how we think of the way we define, build and manage new stack infrastructures. Too often, the conversation sinks into discussions that are too broad for any meaningful understanding. But when we start talking about mythology and its context to the data center, then we can really start exploring our roles and how we relate to the new stacks people are developing. It's this discussion about mythology that surfaced in TNS Founder Alex Williams's conversation at the Open Data Center Alliance Forecast 2014 in San Francisco with Corey Voo, Infrastructure CTO, UBS; Chris Swan, CTO at CohesiveFT and Jonathan King, Vice President, Cloud Strategy and Business Development at CenturyLink Technology Solutions. Learn more at: https://thenewstack.io/the-new-stack-analysts-show-15-myth-lore-and-religion-in-the-new-open-cloud/

Chris Swan, Professor of engineering relates his experience with facilitating learning through service for engineering students. He describes the benefits for students and professors who engage in service projects that require interdisciplinary collaboration.