Podcasts about email newsletters

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live?Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

There are so many strings to Nigel Plaskitt's bow that it's difficult to know where to start! Puppeteer, producer, actor and voice actor, he's brought so many wonderful creations to the world, from Unstoffe in Doctor Who, The Ribos Operation to Pipkins' Hartley Hare and PG Tips' Monkey to several of the muppets! He's best known in the Anderverse for voicing Captain Black in the 2005 CGI remake of Captain Scarlet and the Mysterons - New Captain Scarlet!This month, Nigel shares the many highlights of his illustrious career, from Muffin the Mule to reuniting with his Scarlet costars to record a very special audio adventure for the new BluRay... And even the Randomiser gets in on the game!00:23 Welcome to the Gerry Anderson Podcast! 01:55 Your Youtube Comments05:12 The Voice Of The Podsterons10:20 Welcoming Nigel Plaskitt!14:11 Nigel's Anderson Memories24:56 The Andermeter! What will Nigel score?37:24 Superidentification: Nigel's knowledge put to the test!49:15 Doctor Who, Ribos secrets revealed!01:12:08 Playing Captain Black01:27:57 The Randomiser. What will it choose?01:33:36 Fab Facts!01: 38:53 Saying Goodbye. Join us in two weeks' time to watch the Randomiser's chosen episode with Nigel, Richard and Chris!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Growing Up Fast - Teens Talk Life Changes Before High School” - Life Is The Future Podcast - S8 E11.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they're broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting changeThis episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.You're not broken. But you may be stuck in a panic loop.In This Episode:The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In Sault Ste. Marie, a pasty is more than food. It's memory. It's family. It's the Upper Peninsula wrapped in dough and carried through generations.This week on Total Michigan, Cliff sits down with Heidi and Jeff Ritter, founders of the Yooper Pasty Company, to explore how a small food trailer turned into one of the most beloved gathering places in the Soo. But beneath the story of fresh crusts, rutabaga debates, and sold-out lunch rushes is something deeper: a couple trying to preserve a feeling most people are afraid of losing.This episode explores:Why the pasty means so much to Yooper cultureThe journey from Coast Guard life to entrepreneurshipHow food preserves memory and communityThe deep connection between Michigan history and traditionWhy some places feel like home the second you walk inIf you've ever tasted something that instantly transported you back to childhood, this episode will stay with you.Links:951 E Portage AveSault Ste. Marie, MI 49783Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

How do teens view the myriad of life changes they are experiencing? Video Podcast - Life Is The Future - Season 8, Episode 11This season's 8th grade hosts, Piper, Mwanashe, and Maddie review their year on the podcast. The teens discuss life changes, focusing on academics, friendships and social life, extracurriculars, growing up through middle school, advice to others, and look ahead to the transition into high school next year.What other concepts should the students have mentioned in this episode?Tune in soon as our Season 8 hosts interview the high school seniors who were in their spot 4 years ago. Season 4 meets Season 8, as the teens discuss life beyond middle school. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT

“I'm finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.This episode is about far more than weight loss. It's about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.Just a few snippets from our discussion . . .“The weight isn't my focus anymore — it's just a result of the way I'm living.”“I don't live all-or-nothing anymore.”“You can't undo 55 years of thinking overnight.”“Those old thoughts feel foreign now.”“I'm finally comfortable in my own skin.”“Grace helped me change more than shame ever did.”Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Vix from Fuzzbox may be intimately connected with Thunderbirds via the band's 1980s hit, International Rescue, but how will she fare with the Randomiser's choice of Fireball XL5?XL5 To H2O is a fishy tale of an aquaphibian on the loose with only the crew of Fireball XL5 to save us! Vix has thoughts on the creature's walk, Professor Matic's eyebrows and how Robert the Robot seems to have a plastic cup for a head!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn't use medication or hormones.We didn't use a crazy diet..And we definitely didn't overhaul his entire life overnight.In today's episode, I'll explain what we did to achieve incredible results. These results speak for themselves

The 4 p.m. "All Local" update for Thursday, May 7th, 2026.

We might not realise it, but when we are discussing plans and strategies with colleagues and customers we are trying to predict the future. People who have authority are people we trust to predict the future accurately    If you are trying to influence others, you need to build your credibility as someone with knowledge that others need to listen to .    In this episode I talk about how and why this matters     More About Chris Webber Chris is an author, business performance adviser and former sportsman. His mission is to give everyone the confidence they need to overcome the difficult moments at work. He talks about influence, negotiation, inspiring action and performance culture at work.  He delivers 1:1 performance development programmes to executives, leaders and business people who want to raise performance at work. He runs training programmes for groups and offers advice for organisations preparing for key moments such as price changes, negotiations and launches.  Ways to Stay Informed Follow Chris on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy the book - Get the Elephant Out of the Room. Outsmart Difficult People at Work For exclusive content and behind the scenes insight and commentaries follow the WhatsApp Channel Receive the Email Newsletter⁠⁠⁠

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.

Vicki Perks, AKA Vix from We've Got A Fuzzbox And we're Gonna Use It, joins us as our very special guest, to talk all about her Anderson inspirations and Fuzzbox memories. The band's smash hit International Rescue was directly inspired by one of the Andersons' most enduring series and created a cultural moment all its own.But just what does Vix score on the Andermeter, what does the Randmiser choose for her to watch next time, and just how did she get into that Barbarella dress?00:22 Welcome to the Gerry Anderson Podcast! 01:23 Your Youtube Comments04:00 Gerry Anderson Day Roundup - Did you join us?06:52 The Voice Of The Podsterons! Your thoughts on all things Anderson11:45 Welcoming Vix!16:30 The Andermeter. What will Vix score?17:36 Celebrating Aqua Marina. Just what made her so fascinating?22:34 Anderson Connections. Vix' childhood viewing features connections to many Anderson shows.27:30 Early Days. From school days to being signed by a record label.34:17 Fuzzbox Jury! Vix scores three potential hits from the Anderverse!44:33 Viewers' Questions. Our viewers ask Vix.01:07:23 International Rescue! We talk in detail about that song!01:15:34 Beyond Fuzzbox. 01:19:34 The Randomiser. What will Vix be watching with us next time?01:21:39 Fab Facts. A story of fish tanks and toothpicks01:26:50 Yin Yang Thang, BuZZFoX. We say goodbye with a song!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time.In this episode we cover:Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you.LINKSInstagram - https://www.instagram.com/kat_horrocks/1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-inviteSisterhood - https://www.khorrocks.com/sisterhoodJoin the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

In this week's episode, we take a look at best practices for indie authors' email newsletters. This coupon code will get you 25% off the ebooks in the Frostborn series at my Payhip store: CALLIANDE25 The coupon code is valid through May 18, 2026. So if you need a new ebook this spring, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 301 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May the 1st, 2026, and today we are looking at the effective use of email newsletters for indie authors. We'll also have an update on my current writing, publishing and audiobook projects and a Coupon of the Week. So let's start off with Coupon of the Week. This week's coupon code, we'll get you 25% off the ebooks in the Frostborn series at my Payhip store. That coupon code is CALLIANDE25. And as always, the coupon code and the links to my Payhip store will be available in the show notes for this episode. This coupon code will be valid through May the 18th, 2026. So if you need a new ebook for this spring, we have got you covered. Now let's have an update on my current writing, publishing, and audiobook projects. My main project right now is Dragon-Mage, the sixth book in the Rivah Half-Elven Thief series. I'm pleased to report the rough draft of that is done at 82,000 words. So I think this will end up being the longest book in the series to date by a slight margin. I believe the previous longest one was Half-Orc Paladin, which came in at 78,000. I've started editing. The first editing pass is 9% through. Hoping to get a little further with that after I record this episode. I'm hoping to have this book out before the end of May, if all goes well. My secondary project is Blade of Thieves, the fifth book in the Blades of Ruin epic fantasy series. I am currently 8,000 words into that. So once Dragon-Mage is published, Blade of Thieves will be my new main project. My new secondary project then will be Cloak of Frost, the 15th book in the Cloak Mage series. I thought I should mention that in the podcast because I had two questions in my email about that today. So I will be starting on Cloak of Frost sometime in the second half of May, if all goes well. Hopefully it will be published in July, with Blade of Thieves coming out in June (if all goes well). In audiobook news, recording is underway for Cloak of Illusion, and that will be narrated by Hollis McCarthy and Blade of Wraiths, which will be narrated by Brad Wills. We're making good progress on both. I am looking forward to sharing those audiobooks with you before too much longer. So that is where I'm at with my current writing, publishing, and audiobook projects. 00:02:28 Main Topic: Email Newsletters for Indie Authors Now let's move on to our main topic, email newsletters for indie authors. If you are listening to this podcast, there's a pretty good chance you're also subscribed to my newsletter and if you are not subscribed to my newsletter, I recommend you do so because not only do you get three free ebooks when you subscribe to my newsletter, then every time I have a new book announcement, I give away a free short story as well through links in the newsletter. So it really is to your benefit if you want to read my books to be subscribed to my new release newsletter. But there are other reasons for an indie author to have a newsletter and we're going to talk about some of those reasons in this episode and some of the things you should not do with a new release newsletter or an email newsletter (if you have one). For a while, email newsletters were considered obsolete in the age of social media. Why not just put things on Facebook or Twitter? Well, for one thing, Twitter doesn't exist anymore. For another, as social media algorithms changed and it became harder for people to see content in their feeds consistently, many authors began to look for alternatives to social media and ended up back on email newsletters or Substacks. The main benefit of an email newsletter is that you have control and it's not dependent on a specific platform. You don't have to worry about your account being flagged or closed by some random AI glitch and lose your ability to communicate with your readers. Most importantly, you're targeting people who want to know more about you instead of trying to fight through all the digital noise that is the modern internet. So today, we're going to talk about five things to try with your author email newsletter, and five things that would probably be the best to avoid. #1: Give people a reason to care. People need a reason to subscribe to an email newsletter, and it should be substantial enough to be a motivator. For myself, I offer three free full length books to new subscribers, Malison: Dragon Curse, Blade of the Ghosts, and Frostborn: The Skull Quest, and they arrive in a three book bundle from Book Funnel. People also need a reason to open the emails once they subscribe. For myself, I offer newsletter subscribers free short stories, usually timed around the release of a new book. For example, I just published Blade of Wraiths, and that came with a free short story, Halfling Alchemy, and I gave away a bunch of copies of Halfling Alchemy when Blade of Wraiths came out. For Dragon-Mage, yesterday I finished writing a short story called Paladin and Priest, and that will also be given away for free to newsletter subscribers when I send out the new release newsletter after Dragon-Mage is finally published (hopefully later this month). Other things you can try are offering exclusive discounts, sneak peeks of new books, and giveaways. When I have a BookBub featured deal, I will usually send out a newsletter like the day before or two days before that to share the upcoming discount with my newsletter subscribers as well. Sometimes when I have special sales like that, I will also use the newsletter to send things out to try and generate interest in the sale. #2: Get to the point. It's good to get to the point as quickly as possible in an email newsletter. People are skimming emails at best. We all get lots and lots of emails, and the longer the email is, the less likely it is to be read. Make it easy to scan for the main points and try not to have a long, rambling introduction. Good formatting also helps people who are skimming to find what they want quickly. Good formatting also helps people who are skimming to find out what they want quickly. Based on my own email data, what gets the most clicks are the images of book covers I put on there. Usually I have an image of the book cover that goes to Amazon and an image of the short story cover that goes to my Payhip store where I'm giving away the short story for free, and those consistently get the most clicks in my email newsletters. So that is an example of getting to the point and good formatting because the point of the newsletter is to let people know that I have a new book out or that something's on sale and the good formatting in the form of the cover images lets people quickly get to the thing I am offering them. #3: Use data to figure out what's working. Once you've done a few newsletters, you will have the data to see if there's certain types of newsletters that are more successful than others. You can go even further and test if there's certain days of the week or times of day that are more likely to be successful. Conventional wisdom is to send things early on the day on a Monday or Tuesday and avoid Friday afternoons when people are already distracted by the weekend. For myself, I've generally gotten the best results with newsletters sent on Monday, Tuesdays, and Wednesdays. Now, obviously many people are at work at that time, but you'd be surprised how many people have signed up for the newsletter with their work email address and seem to welcome the distraction during the workday when a new release announcement arrives. I have sent newsletters on Fridays and weekends. It's never as effective. Usually Monday, Tuesday, and Wednesday are the most effective days to send out a newsletter. #4: Use a consistent format. Using a consistent format for your newsletter can make it easier for people to find the information they're looking for and makes reading a newsletter more of a ritual. For example, author James Clear does a weekly newsletter with three quotes from his own books, two quotes from other people, and one reflection question each week. For myself, my newsletters almost always follow the same format. I'll have one section with the cover image and links to the main thing I'm selling and then below that, two smaller areas, which are for the short story I'm giving away for free, and then another one with another short story I'm giving away for free or some other item I want to promote. Sometimes it's an audiobook. Sometimes it's another author's book who has asked me to include it in a newsletter swap. It's usually something of that nature. I've been using that in the same email format for like the last 10 years or so, and it's been working pretty well. #5: Be sure to preview and proofread before sending. Be sure to preview how the newsletter will actually work before sending it out. Proofread the text, make sure none of the images are pixelated, and make sure all the links are working correctly. If you include a wrong link in the newsletter (which I have done in the past), people will let you know about it. It might be helpful to have someone else test it before sending it out. So those are five tips that you want to do with your newsletter. And I'm also going to add a bonus sixth one: follow the law. There are several regulations related to email newsletters, both in the US and the EU, and I think most of the EU ones still apply to the UK, even though they left a couple of years ago. In the US, if you are sending an email for a commercial purpose, you need to include a physical mailing address with every newsletter you send out. Many authors use PO boxes or UPS box numbers to avoid putting their home address in there, but if you are sending out an email for commercial purposes, you do need to have a physical address somewhere in the email. Usually it's at the bottom. If you look at, for example, emails you get from like Amazon or Microsoft or Apple and you scroll to the bottom, you will note that they are including a physical address for the company in every email they send out because that is the law. There's also something that is required in the EU, and I believe it's now required in the US called a double opt-in. That's where if you add someone to your newsletter, they have to have given explicit permission for them to have been added to the list. For the subscriber, how that usually works is they fill out a form and then you are required to send them a follow-up email with a link to officially subscribe and that should get them officially subscribed to your email list. It also works that they send you explicit written permission to add them to the list. For example, I've had a couple of tech support questions where someone said, "I want to be on your newsletter, but I can't figure out the form. Could you just add me? " That counts as explicit permission. You should only add emails to your list if you have this explicit permission for them to do it, and that's with a double opt-in explicit, written permission, or the kind of giveaway that properly follows these rules, where various services offer things where you can put up your books and people sign up to receive free ebook copies of the book and if they do so, they acknowledge that they will be added to your email list. That also qualifies as the permission. So those will be the things you want to be aware of with your newsletter. You'll need a physical address and to be aware of the rules involving permission and double opt-in. Don't randomly add email addresses to your list. Probably nothing will happen, but if someone complains that they're on their list and they can appeal to the appropriate authorities and you don't have documentation that they were added to your list in that way appropriately, you could get in trouble. So try to follow the law whenever possible with your ... Actually, no, not whenever possible. Always follow the law with your email newsletter. So let's launch from that into five things not to do with your email newsletter. #1: This is not a diary. It's good to be a little bit personal in your newsletter, to have a warm and welcoming tone, and to give people a tiny peek into your life. However, some authors put their entire life on display in their newsletters, which includes epic rants, details about relationship problems, photographs and personal details about minor children, and breathless pages on pages about how writing is so very hard. And this is not (in my opinion) a healthy way to engage with the Internet. Again, it's good to be a little bit personal, but as a writer, your newsletters are still professional communication, and it's good to be mindful that many people have a very, very low tolerance for personal details. Even innocuous information like a picture of yourself boarding the plane to your minor child's hockey tournament has to be done with caution. Something like that gives people a way to find you at a specific place and time and know exactly when you will be away from home, two things you probably want to avoid. All the usual precautions about posting things about yourself and your children that apply to social media also apply to your newsletter as well. #2: Don't spam people. Although it's good to regularly send out a newsletter, sometimes it can cross the line into being too much. It can be tempting to send out a barrage of updates when a new book comes out, but daily emails are overwhelming and will get ignored. The conventional wisdom is to send out things no more than once per week. That's the rule I followed myself and it's worked out pretty well. #3: Don't treat it as only an ad. If you only send out links to your books, people will eventually tune out. Beside the incentives we mentioned earlier, it's a good idea to do things like provide writing updates, answer reader questions, and giving behind the scenes peeks like a teaser quote from a work in progress. #4: Don't put the most important stuff on the bottom. The most important information in the newsletter needs to be near the top. Not everyone will scroll all the way through each newsletter, so it's important to put any important news, links, or updates within the first couple of paragraphs or lines. That's why whenever I publish a new book and send out the newsletter, the first thing on the ... Well, actually the second thing, we'll talk about the first thing in the next point, but very near the top is the link and the cover image to the new book. #5: You do not want to force your subscribers to stay. Don't hide the unsubscribe button. You want people who don't want to be able there to leave or to not to flag it as spam. For myself, I put a link at the very top of each email to give people the chance to unsubscribe without having to hunt around for that information. It's best to do this because many people do not unsubscribe to email newsletters. They simply mark them as spam and move on. If enough people mark your newsletter as spam, then it will get harder and harder for it to show up in people's inboxes, which is the entire point. So you want to make it as smooth and easy and as frictionless as possible for people to unsubscribe from the newsletter because that will be to your advantage in the future. I have read some horror stories about authors who flip their lids when someone unsubscribes and then manually re-add subscribers to the list after people have unsubscribed. Do not do this. This is illegal. You may get in trouble for it, and even if you don't get in trouble for it, it will irritate your reader/the person who unsubscribed, and they will start leaving bad reviews and spreading bad word of mouth about your books. So for all these reasons, it's definitely to your advantage to make it very easy to unsubscribe from your newsletter. So to sum things up, email newsletters are a great way to reach people, but it's a delicate balance of providing people information they want and treating it like an ad or diary while also making sure you are complying with relevant laws and regulations. It may take some trial and error to find the right balance that your readers want and one that you can keep up with consistently and most importantly, enjoy doing. Just because something works for one author doesn't mean it's going to work for you or interest your readers. If your newsletter isn't an instant success, don't give up, but keep trying new things and be consistent with it. After all, everyone needs to start with their first subscriber at some point. So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.  

When someone escapes homelessness, addiction, or domestic violence, they finally get the keys to a safe place of their own. They walk in and find an empty room. A remarkable organization called the NEST in Saginaw steps in to make sure no family starts over with nothing, providing everything from beds and couches to potato peelers and nightlights. Director Erin Johnson and Duane Siler pull back the curtain on what it really takes to serve over 65 agencies and thousands of families rebuilding their lives. If you believe that communities should take care of their own, this episode will leave you inspired and ready to get involved.Links:NEST Website: https://saginawpartnershipcenter.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Welcome back for S6E2 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe, to overview everything you need to know about this years NA3HL draft. From the structure of the draft, to the picks that the Wausau Cyclones own, Mark and Zach talk about all the important details that are linked to the draft. Zach also reminds Cyclones fans about the Founders Club, the perks, and how you can become a member. Members of the Founders Club recieve tickets to all 22 regular season home games, early access to playoff tickets, and more exclusive giveaway items! Finally, Mark wraps up the episode with some tender signing updates, and a few college commits from our 2025-26 roster.Now, from the Eye of the Cyclone…Intro: (1:22-2:22)NA3HL Draft and Founders Club with Zach Serwe: (2:30-30:58)Tender Signings and College Committs: (31:56-41:40)  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Information on the Founders Club HERE: https://www.wausaucyclones.com/foundersclub/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Michigan's lakes, forests, and wildlife are more than just a backdrop — they're a $11 billion economic engine and a way of life worth fighting for. Marc Smith, Director of Conservation Partnerships with the National Wildlife Federation, has spent nearly 30 years on the front lines of that fight. From invasive carp threatening our fisheries to an aging pipeline beneath the Straits of Mackinac, the threats are real and closer than you think. Tune in to discover what's being done, what's at stake, and how you can make a difference.Links:Website: https://www.nwf.org/Great-LakesFacebook: https://www.facebook.com/NWFGreatLakesSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

This month's special guest, Jeff Smart, joins us to watch a random episode of a random Gerry Anderson series. The Randomiser has chosen UFO: Timelash, an episode that Jeff has intimate knowledge of through his production of several cast and crew commentaries. And he can even spot things that Chris Dale hasn't noticed!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Under Pressure - Stress Management For Teens” - Life Is The Future Podcast - S8 E10.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

Some stories are too important to leave to chance. Inside the Michigan Firehouse Museum in Ypsilanti, centuries of firefighting history have been carefully preserved — the trucks, the gear, and the remarkable stories of those who risked everything to protect us.Director and Curator Dave Egeler opens the doors to a collection that spans colonial times to modern day, revealing how passion, family legacy, and an unshakeable sense of duty can transform a single firehouse into something truly extraordinary.Because behind every polished engine and every worn leather helmet is a human story — of sacrifice, of service, and of communities that owe more to their firefighters than they may ever know.Links:Michigan Firehouse Museum: Click hereSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

A special bonus edition of the Gerry Anderson Podcast, featuring Jeff Smart's behind the scenes footage of the original Nosey Parker Is Go! short film PLUS how he went updating and restoring it for its Bluray release on the Thunderbirds 60th Anniversary boxset!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

A simple house in Rockford, Michigan became the beginning of something much bigger. Homes Giving Hope is creating a place where adults with intellectual and developmental disabilities can experience independence, friendship, and community—together. What started with faith and a willingness to act is now growing into a network of homes where residents support one another and build lives of dignity and belonging. Sara Boven shares the story behind the mission, the challenges along the way, and the community that continues to grow.Links:Homes Giving Hope Website: https://homesgivinghope.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

In today's episode, Sana opens up a powerful conversation about how generations of women have been taught to wear their pain as a badge of honor. She reflects on familiar voices from our childhood—mothers, grandmothers—who shared stories of sacrifice with quiet pride, shaping what strength was supposed to look like. But what happens when you're the one who chooses differently? Sana gently unpacks the courage it takes to step away from that narrative, to choose yourself, your time, and your presence with loved ones—not out of obligation, but intention. This episode is an honest, thought-provoking dive into unlearning deeply rooted beliefs and redefining what power truly means..If this resonated with you and you'd like to support other moms while building something meaningful, check out Sana's Holistic Parenting Coach Training (HPCT)—a program designed to help you become a parenting coach and grow your own coaching platform. Enrollment is now open. .

Welcome back for S6E1 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by head coach of the Wausau Cyclones Nathan Oystrick for an exclusive interview. Mark and coach talk in detail about the 2025-26 season, how the Fraser Cup playoffs panned out, and highlight some players from last season that are moving on to play at higher levels. Mark and coach also spend some time talking about the NHL, and share some super awesome stories as of late. Finally, Mark wraps things up with some info on what to expect for future episodes as far as release dates and content.Now, from the Eye of the Cyclone…Intro: (1:18-2:22)Interview with Coach Nathan Oystrick: (2:30-38:28)Podcast Schedule Info: (39:28-42:42)  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we've trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren't tips.They're not hacks.They're the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don't actually “fall off the wagon” — and what's really happening when you doThe truth about gaining weight back (and why it's not random or out of your control)Why weight loss always comes with a cost — and how to decide if it's worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you're either “on” or “off” > You're afraid of gaining the weight back > You've tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey's Email Newsletter: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com

This month's guest, Jeff Smart, was commentary producer on many Anderson DVD titles - from Supercar to Space 1999. His involvement began with UFO commentaries with Alan Perry, Mike Billington Sylvia Anderson and Wanda Ventham. Consequently, he has more than a few interesting stories to tell! And then there's a certain Nosey Parker...00:23 Welcome to the Gerry Anderson Podcast! 04:34 An April Fool (or is it..?)09:07 The Voice Of The Podsterons18:19 Meet Jeff Smart!32:03 The Andermeter - what will Jeff score?32:54 Superidentification50:07 Making Nosey Parker Is Go!1:20:53 Viewers' and Listeners' Questions1:35:27 The Randomiser1:25:02 Fab Facts1:43:00 Celebrating Ayshea BroughNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Welcome back for S5E32 of Inside Cyclones Hockey!The 2025-26 campaign for the Cyclones has ended, but there's still plenty to talk about for the upcoming season! Mark Robinson and Zach Serwe talk 2026-27 schedule, tender signings, next steps for age-out players, and how fans/listeners can stay involved this off-season with lots of content across our platforms at Cyclones hockey!Now, from the Eye of the Cyclone…Intro: (1:18-1:56)Off-season talk with Zach Serwe: (2:06-31:24)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I've got some super practical food swaps and weight loss tips for ya! But I've got to be honest … I'm not a fan of weight loss tips and tricks. Not because they're useless — but because they're often misunderstood.Tips and tricks can help in the short term. But they won't deliver the long-term, life-changing results most people actually want.They're band-aids. Not real solutions.That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren't the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey's Email Newsletter: https://LoseFatList.comCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

Is your anxiety, chronic pain, or insomnia actually stored trauma in the body?In this powerful episode of Happy Being Well, Rita Farruggia sits down with trauma-informed practitioner and “Workout Witch” Liz Tenuto to explore the science and spirituality of somatic healing and nervous system regulation.Liz Tenuto, author of, "When the Body Speaks: How Somatic Healing Sets You Free" (Will be Released on April 7th, 2026 in all bookstores & Amazon) shares how unresolved trauma can manifest as chronic pain, anxiety, muscle tension, and sleep issues — even years after the original experience. With a background in psychology, Pilates, and the Feldenkrais Method, and a community of millions online, Liz has helped thousands of students learn how to regulate their nervous systems and safely release stored tension.In this episode, we discuss:How trauma is stored in the bodyThe signs you may be stuck in fight, flight, freeze, or fawnWhy chronic pain is often a nervous system issueSomatic exercises for anxiety reliefHealing trauma without reliving painful memoriesHow to build emotional resilience through body awarenessWhy high-achieving women often live in survival modeIf you're navigating chronic stress, emotional trauma, burnout, or unexplained body pain, this conversation will change how you understand healing. This is not about coping — it's about reclaiming safety in your body.Subscribe to Happy Being Well for conversations on holistic wellness, spirituality, emotional healing, and living well in mind, body, and soul.✨ Follow Liz Tenuto on IG: @workoutwitch_ This podcast was hosted by: https://www.happybeingwell.com Subscribe to Happy Being Well's Email Newsletter for the latest wellness products & events. Download free wellness books at: https://happybeingwell.com/collections/resources

In another behind the scenes episode, I extol the virtues of one of the most effective marketing tools you can use – an email newsletter – but for some reason too many can't bring themselves to do it. So this episode is part of my attempt to change that. And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.    

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It's where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps them distracted, overwhelmed, and inconsistent.In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …Removing the mental noise that keeps you stuck — so you can finally take consistent action.Because, as James Clear says . . . You don't rise to your goals. You fall to your systems.And if your systems don't support you, you'll stay stuck — no matter how motivated you feel.If you're tired of overthinking, obsessing, and spinning your wheels . . . This episode is for you. Join Corey's Email Newsletter: https://LoseFatList.com

Local businesses-- they're the lifeblood of our communities, providing our towns and cities with services, places, and products that keep us running every day. Take some time to appreciate the local businesses that serve your community on National Mom and Pop Business Owners Day.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Every year on March 29, National Mom and Pop Business Day invites us to pause and appreciate the small, family‑owned shops that give our communities character, creativity, and connection. These businesses—whether a corner bakery, boutique, repair shop, café, or specialty store—represent far more than a transaction. They're the backbone of neighborhoods, the spark behind innovation, and the heart of local economies.   This year, as shoppers and communities adjust to rapid shifts in retail and technology, supporting local businesses has never been more significant. Here are some compelling ways to support your local businesses this National Mom and Pop Business Day.   Choose Local Businesses Over Big Corporations   The clearest—and most significant—way to champion local businesses is to choose them over big-box retailers or national chains, even if it costs a bit more. Small businesses depend on your purchases to meet expenses, retain employees, and continue offering the products or services you rely on. Large chains may have lower prices, but shopping locally keeps your money in the community and directly benefits the people who serve you. Sometimes, a small premium makes a vital difference in helping a neighborhood business prosper.   Follow and Engage With Your Favorites on Social Media   Social media engagement is more than just numbers —like followers, shares, or comments—it's a powerful tool for growing small businesses. By liking, commenting on, and sharing content from your favorite local shops, you raise their online profile. Interaction improves their visibility in algorithms, allowing new customers to discover them. A quick comment or share takes seconds but can powerfully boost a small business's ability to connect with its community.   Refer Local Businesses to Friends and Family  One of the best contributions you can make to a small business is a sincere referral. If you've enjoyed a great experience, don't keep it private—tell your friends, family, coworkers, and neighbors. When someone needs a product or service, recommend a local alternative. Word-of-mouth recommendations remain among the strongest drivers of new business for small shops and often outperform advertising. Beyond spending money with them, sharing your positive experience is one of the most effective ways to help them grow.   Sign Up for Email Newsletters and Rewards Programs  Following a business on social media is helpful, but signing up for their email newsletter takes your support to another level. Emails allow businesses to share tailored offers, exclusive discounts, new product launches, and updates on local events—many of which never make it to social media. You'll be the first to hear what they're up to, and they gain a reliable way to stay connected with their customers. Along this same note, if they offer a reward or loyalty program, join in! These programs not only give you perks, but they also help ensure you continue returning and showing love to the businesses you care about.  Supporting your local businesses is a meaningful and worthwhile investment that benefits the entire community. This upcoming National Mom and Pop Business Day, make a thoughtful effort to show appreciation for the small businesses in your area that work every day to keep the community thriving.   If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

Our special guest, actress Rosalyn Landor, is back to enjoy an episode of Space 1999, as chosen by the Randomiser!With an appearance in Star Trek under her belt, travel in outer space should come naturally to her, but what will she make of the Alphans' struggle to survive - particularly when a mind-bending space cloud comes their way??Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

What do teens do to manage their stress? Video Podcast - Life Is The Future - Season 8, Episode 10Stress: The body's response to change. Distress is a negative pressure or threat; the "bad" stress. Eustress is beneficial challenge; the "good" stress.This week's 8th grade hosts, Piper and Mwanashe, partner up to interview classmates Maya and Reya. The teens take on the topic of stress in middle school and in life. This is another recurring conversation year-to-year, and for good reason. Specifics this week include academic expectations and standardized tests, athletics and extracurriculars, high school on the horizon, coping strategies, parent & teacher assistance, and recommendations to fellow teens.What other concepts should the students have mentioned in this episode?Tune in soon as our other two Season 8 hosts, Maddie and Arbaaz, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT

Josh Volinsky never hired a single recruiter. No experience, no desk history, no cold call background — just accountants. And somehow he built a $5M firm where 7+ people billed over $400K in their first year.  That's not a fluke. That's a system.  Josh is the co-founder of Synergy Search and the former all-time single-month billing record holder at Robert Half — $259K in one month. He walked away from one of the cushiest books of business in the industry, started a firm above a liquor store and a Dunkin' Donuts, hit $2.7M in year one, and $5M in year two. Then the market shifted, their best performer passed away suddenly, and everything they'd built got stress-tested in the worst possible way.  This episode is the full story. The rocket ship. The crash. The rebuild. And the exact decisions — on hiring, culture, KPIs, and partnership structure — that separated Synergy Search from every other firm that tried the same thing and failed.  **What You'll Learn** - Why hiring experienced recruiters actually slows your growth (and what to hire instead) - The "day in the life" interview method that predicts top billers before they start - How implementing KPI tracking turned a $700K quarter into a single $700K month - The exact culture reset that took them from their worst quarter ever to their best Q4 in firm history - Why splitting everything equally with partners — even when others called it crazy — was the secret to scaling fast - The relationship-building system that took one recruiter from $400K to $850K per year - What separates $500K+ billers from everyone else in today's market (it's one thing)   If you run a desk, lead a firm, or are thinking about going out on your own — this one's going to hit different.  **Timestamp Highlights** 00:40 – The moment Josh told his wife he was leaving Robert Half 05:19 – The $259K month that broke the all-time firm record 08:00 – Why they spent $25K before making a single call 16:21 – How following the non-compete forced their best BD strategy 18:49 – Doubling lifetime billings in one month after their first hires 22:13 – Full desk vs. split: putting people in positions to thrive 31:45 – The worst quarter in firm history and the breakfast that changed everything 36:57 – The 3 levers they pulled to reboot the culture 39:31 – How KPI scorecards produced three $100K billers in a single month 43:06 – The hiring blueprint: A-players only, and how to spot them 53:30 – What $700K+ billers do differently than everyone else   ---

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Connected or Consumed? Teens Talk Phone Use” - Life Is The Future Podcast - S8 E9.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

Welcome back for S5E32 of Inside Cyclones Hockey!On this weeks special edition playoff episode, Mark Robinson is joined by a handful of guests to give you all the info you need for this weekends divisional playoff series vs. the Rochester Grizzlies. To start, Mark and Zach Serwe talk about the weekend schedule, our promotional giveaway for Saturday's home game, and where you can purchase your tickets to lock in a confirmed spot at the home playoff game. Mark is then joined by three different Cyclones skaters to break down the upcoming playoff series. Davis Polifka, Aaron Nale, and Truman Zerse give their perspective on the upcoming weekend series and how the Cyclone can prevail. Finally, Mark is joined by assistant coach of the Wausau Cyclones Luke Meyer to hear his insight on the upcoming playoff series, and how the Cyclones can control the weekend from his perspectiveNow, from the Eye of the Cyclone…Intro: (1:06-1:56)Playoff Promotions with Zach Serwe: (2:04-21:40)Special Edition Player Interview: (22:36-45:18)Luke Meyer Interview: (47:14-59:54)Playoff Schedule:Friday, March 13th: Wausau @ Rochester, 7:00 P.M. puck dropSaturday, March 14th: Rochester @ Wausau, 7:10 P.M. puck dropSunday, March 15th (IF NEEDED): Wausau @ Rochester, 1:00 P.M. puck dropWeekend Promo Schedule:Saturday, March 7th: Fan Appreciation Night presented by Kolbe Windows and Doors with Cyclones Socks Giveaway. (First 500 fans)Doors at 6:10 and puck-drop at 7:10, tickets available at wausaucyclones.com or at the door (only if available, we will not sell you a ticket/grant you admission if we are sold out).PLAYOFF TICKETS CAN BE PURCHASED HERE: wausaucyclones.com/playoffs~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

This month, we're joined by prolific actress Rosalyn Landor. From appearances aboard the Starship Enterprise and Hammer House of Horror via Sherlock Holmes and over 500 audiobooks, Rosalyn has spent a lifetime working with our greatest actors - some of whom have an Anderson connection, too!But does that mean - along with a love of UFO and Thunderbirds - that she's guaranteed a high score on the Andermeter? And just what will the Randomiser choose for her to watch with us next time?Meanwhile, Jamie's always around when there's presents to unwrap, so he joins Richard and Chris for a special Voice Of The Podsterons - with gifts!00:23 Welcome to the Gerry Anderson Podcast! 04:10 The Voice Of The Podsterons16:55 We Welcome Rosalyn Landor!20:12 The Andermeter!26:31 Roz's Favourite Thunderbirds Episode31:50 A Childhood Memory with an Anderson Connection44:48 Rumpole Of The Bailey on Space 1999!01:03:37 Sleuthing with Sherlock Holmes01:04:55 All Aboard The Enterprise!01:12:47 Viewers' Questions01:25:36 Rosalyn Presses The Randomiser Button!01:27:34 Fab FactsNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Welcome back for S5E31 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson sits down with Cyclones defenseman Aaron Nale, to talk all things Cyclones hockey, from his favorite memories as a high school hockey player, to his tender with the Cyclones, Mark and Aaron cover all the nitty gritty of his life as a hockey player. Zach Serwe also joins the pod to go over promotional housekeeping items for the final week of the regular season, as well as home playoff information as the Clones gear up for the postseason. To close out the episode, Mark recaps the last two games against Rochester, and how heavy the playoff implications are becoming, in that it's highly likely the Cyclones will play Rochester in the first round of the playoffs.Now, from the Eye of the Cyclone…Intro: (1:02-1:48)Promotions with Zach Serwe: (1:56-24:58)Aaron Nale Interview: (25:44-55:16)Rochester Series Recap: (56:20-1:12:56)Weekend Promo Schedule:Friday, March 6th: $2 Beer Night & Clones Fishing Bobber Giveaway presented by Busch Light (First 250 fans)Saturday, March 7th: Fan Appreciation Night presented by Kolbe Windows and Doors with Cyclones Socks Giveaway. (First 500 fans)Doors at 6:10 and puck-drop at 7:10, tickets available at wausaucyclones.com or at the door (only if available, we will not sell you a ticket/grant you admission if we are sold out).HOME Playoff tickets can be purchased HERE~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

How do teens view smartphone use in the 21st century? Video Podcast - Life Is The Future - Season 8, Episode 9This week's 8th grade hosts, Piper and Mwanashe, partner up to interview classmates Sarah and Aanya. The teens take on the topic of phone use and its impact in teenage life. They talk about managing screen time, social media, age limits and maturation, overnight phone habits, safety issues, communication concerns, and recommendations to fellow teens.What other concepts should the students have mentioned in this episode?Tune in soon as our other two Season 8 hosts, Maddie and Arbaaz, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT 

Everyone says you should build an email list. Fewer people can tell you how to actually grow one.In this episode, we sit down with Chenell Basilio, founder of Growth in Reverse, to talk about what's really working right now when it comes to newsletter growth. Chenell studies fast-growing newsletters for a living, and what she shares isn't theory. It's patterns she sees over and over again across creators who are adding thousands of subscribers without massive audiences.If you've been sending emails but not seeing growth, this episode breaks down what actually moves the needle.Key TakeawaysInsanely valuable content comes first: Growth hacks don't matter if the content isn't worth sharing. Make something so good people naturally pass it along.Consistency compounds: Regular publishing builds momentum and subscriber trust over time.Collaboration accelerates growth: Commenting, replying to newsletters, and building real relationships opens doors to cross-promotion.Monetize before you feel “ready”: You don't need a massive list. Even small, targeted audiences can support services, affiliates, or digital products.Don't rely only on sponsorships: Smaller, niche lists often make more money through offers than through ads.Precision beats volume: Targeted opt-ins and smart welcome sequences improve retention and engagement.LinksChenell Basilio: www.growthinreverse.comConor Brown: www.vacationkingdoms.com----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans

Welcome back for S5E230 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson gives his Central Divsion Playoffs seeding predictions, and where he thinks the Cyclones will be seeded after the last two weeks of regular season hockey. Mark is also joined rinkside by Cyclones goaltender Tanner Bonjernoor, to talk all things Cyclones hockey as the season starts to wrap up. From tendering with the Cyclones three years ago, to now reminiscing on his final weeks with the team, Tanner's interview is filled with great stories and insight on the Cyclones success in both this season, and years past.Now, from the Eye of the Cyclone…Intro: (0:56:1:44)West Bend Series Recap: (1:52-21:42)Rinkside Interview with Tanner Bonjernoor: (22:50-50:28)Mark's playoff seeding predictions: (51:14-1:03:04)Weekend Promo Schedule:Friday, February 27th: Family Night presented by Festival Foods, up to 20% off game ticketsSaturday, February 28th: Celly Bobblehead Giveaway presented by Apirus HealthDoors at 6:10 and puck-drop at 7:10, tickets available at wausaucyclones.com or at the door (only if available, we will not sell you a ticket/grant you admission if we are sold out).~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Creative generalist and FX supremo, Chris Thompson, joins Chris Dale and Richard James to watch an episode of a classic Supermarionation series: Joe 90, Most Special Astronaut!In his first mission into space, Joe is sent to rescue some stranded astronauts, but how will Chris rate this adventure?Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Motivation through Animation! Check out this audio blog-- having fun and continuing a series using Adobe Character Animator and other creative tools.What do you think? Feedback welcome :)Read the full blog post here: https://lifeisthefuture.com/teaching-blog/attentionWe live in an era that competes for our attention 24/7. Even boredom now comes with a screen attached. Notifications. Tabs. Messages. Games, music, video… you name it. All of this background noise can prompt random and distracting thoughts. And this is just in reference to smartphones.The good news? Attention is trainable. And learning how to mindfully aim it might be one of the most important life skills you'll ever develop— not just for school or work, but for social relationships, self-confidence, and overall resiliency.Listen in for details."The Distracted Mind," "Deep Work," "Mindset," "When," and more books & resources:https://www.amazon.com/shop/scottampersand/list/17A4NA0XZJGP2?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfscottampersand_8CAC9583RP857ZR8K0WZBOOKING & CONTACT

In Episode 175, Courtney Zanosky and I are introducing our newest program 'Pattern Interrupted'. There is a limited one week window to enroll in early access. We are looking for women who are ready to take action now. Program will officially launch Summer of 2026. We share our personal stories behind how this came to be, what the program entails, who it's for and why you might be the perfect person to join us. We encourage you to listen even if you aren't seeking support right now and to share the conversation with anyone in your circle who might benefit from this. To learn more Click HERE - Fill out the form and we will send more information via emailDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

There are a handful of ideas I'm seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they're driving me a little crazy.Why? Because they're oversimplified, misleading, and quietly setting people up to fail.In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.This isn't about trends or hot takes.It's about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.If you've ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.This episode is for . . .>> Anyone tired of conflicting advice about weight loss>> People who feel overwhelmed by fitness trends and extremes>> Those who want sustainable results — not shortcuts>> People who value clarity, honesty, and long-term thinking>> Anyone ready to stop chasing hype and start thinking criticallyHere's what we'll cover . . .Why absolute, black-and-white claims should always raise a red flagHow underqualified coaches create more confusion than clarityWhy trying to fix internal struggles with external “solutions” rarely worksThe real problem with short-term challenges for long-term weight lossHow unrealistic body ideals distort what “success” even means anymoreGLP-1 medications, peptides, and why they can't do the work for youWhy “It depends” is often the most honest and correct answerHow social media has warped our expectations of healthy bodiesThe difference between being good at social media and being good at coachingThis episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: Support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.com

Self-professed 'Creative Generalist' Chris Thompson is living the dream - literally - from drawing fire engines as a child to designing new craft for the Anderverse!He talks us through the process of designing our favourite craft and creatures, whether that be the Rutans from Doctor Who or Blake's 7's Liberator. Along the way, we talk about his favourite Anderson characters and vehicles - and he gives us a sneak preview of the forthcoming Thunderbirds Technical Operations Manual!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn't a phase or a series we're “done” with — it's the foundation underneath everything else.You'll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.What You'll LearnWhy rebuilding isn't something you move on fromHow the Rebuilder lens changes “normal” nutrition and habit adviceWhy calm, steady progress is a feature — not a flawHow rebuilding supports real life instead of fighting itWhat it means to stop restarting for goodWe'll also cover . . .Why rebuilding mattered so muchWhat rebuilding is (and what it isn't)How rebuilding becomes your operating systemApplying rebuilding to food, habits, and mindsetWhere coaching can fit inThis Episode Is For . . .People done with extreme dietsListeners who resonated with the Rebuilder seriesAnyone who wants sustainable change without all-or-nothingThose ready to apply rebuilding to everyday lifeIf you want to move from chronic Restarter to Rebuilder and you'd like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.comWhen you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.Interested In Coaching: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.com

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You'll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.We'll cover:Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week test”How Rebuilders recover instead of restartThis is exactly the type of work I do with clients — building sustainable structures that work in real life.If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.comInterested In Coaching: support@CoreyLittleCoaching.com