Podcasts about email newsletters

Tucked into five acres of woods on a family dairy farm outside Frankenmuth, Tim Krafft built something most people wouldn't expect: an obstacle course designed to change how you see yourself. The Frankenmuth Aerial Park isn't about thrill-seeking. It's about watching fear step aside and confidence take its place.In this episode, we cover:What the "confidence business" actually looks likeHow facing fears is for all agesWhat you can expect at the Frankenmuth Aerial ParkFrankenmuth Aerial Park Website: https://zipandclimb.comAddress:1375 Weiss St.Frankenmuth, MI 48734Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

James Swallow has curated and edited a brand new short story collection featuring many of our favourite authors. International Rescues is part of the Hidden Dangers series of adventures to mark 60 years of Thunderbirds, and you could win a copy!00:25 Welcome to the Gerry Anderson Podcast!03:09 Your Youtube comments06:11 The Voice Of The Podsterons11:45 James Swallow talks International Rescues16:52 Bob Ayres introduces his short story28:01 Paul Cornell35:11 Karen MacReady41:06 Andrew Clements45:12 Andrew Lane48:49 Genevieve Gaunt54:15 Chris Dale1:02:33 The Randomiser - what will it choose for James Swallow?1:05:33 Fab Facts!1:09:50 Wrapping things up!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Cartoonist Fran Sundblad, creator of Tiff & Eve, joins Brad for a wide-ranging conversation about creating character-driven comics, finding an audience on Reddit, and learning when not to chase the algorithm. Fran traces Tiff & Eve from its beginnings in her sketchbook to a comic that regularly reaches thousands of readers. She explains how Tiff and Eve represent two very different impulses — Tiff as the superego and Eve as the id — and shares a terrific character-development exercise: Lock your character in a room and ask what they do next. If you don't know the answer, you probably don't know the character well enough yet. Fran and Brad also talk about finding humor in the characters themselves rather than building every strip around a traditional punchline. That approach has helped Tiff & Eve explore Fran's experiences as a trans woman while remaining first and foremost a funny comic about two friends. In this episode: How Tiff & Eve grew out of Fran's sketchbook Writing two characters as opposing parts of your own personality Fran's “locked room” test for determining whether a character is fully developed Character-driven humor vs. setup/punchline comedy Using comedy to make personal experiences relatable What happens when readers interpret your comics differently than you intended Why Fran refuses to explain a joke Surviving hostile comments, Reddit Cares abuse, and the stranger side of online audiences Why cartoonists should post comics to their Reddit profile, not only to individual subreddits Learning the culture of each subreddit instead of treating Reddit as one giant audience Formatting comics differently for different communities — including designing images so Reddit's mobile crop doesn't hide important information Why fewer clicks usually means more readers The danger of chasing trends, politics, and viral Reddit “meta” events simply for upvotes Why a huge viral hit may produce surprisingly few new followers or Patreon supporters Why effort and artistic complexity don't necessarily translate into social-media success The value of clarity, brevity, and consistency on Reddit Knowing when a topical comic is nevertheless necessary because it's true to the characters Sunday Comix, a webcomic collective and email newsletter designed to help cartoonists reach readers without depending entirely on social-media algorithms Fran's experience offers an especially useful reminder for cartoonists trying to build an audience online: don't confuse attention with audience growth. A trendy comic might earn tens of thousands of upvotes, but the work that builds a lasting readership is the work that gives people a reason to come back for your characters. Find Fran Sundblad and Tiff & Eve: Website: FranSundblad.com Bluesky / Instagram: @TiffAndEveComics Reddit: u/CrazyGnomenclature Sunday Comix: https://sundaycomix.com/ You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Our special guest, writer, director and producer Chris Chapman, has fond memories of watching the later Supermarionation series like Thunderbirds and Captain Scarlet, so what has the Randomiser chosen for him to watch with Chris and Richard?Supercar of course!But, at least he's introduced to everyone's favourite monkey...Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

What does it feel like when everything slows down at 120 miles per hour and you can see people's hands waving from the grandstands? Will Sahutske, owner of WD Racing, is a pro late model driver competing in the CRA Turn One Pro Series across the eastern United States. His racing story didn't start with him; it started three generations ago with a grandfather who engineered IndyCars and a father who put him in a go-kart at three. Today Will and his dad spend 50 hours a week chasing a tenth of a second, and a four-year-old named Amelia is waiting in the wings.In this episode, you'll learn:What goes through a driver's mind during a 100-lap race at over 100 mphHow a father-son team has traveled to racetracks together for 33 yearsWhy Will seeks partners with aligned values instead of chasing sponsorship checksWhat it's like watching the next generation climb into a race car for the first timeFollow WD Racing: @wdracingteam on Instagram, TikTok, and YouTubePartnership inquiries: wdracing@yahoo.comSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

Welcome back for S6E5 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe to preview some of the exciting promotional nights that the Wausau Cyclones have planned for the upcoming season. The full promotional schedule is not released yet, but the giveaways and events that are public are just the beginning of what will be an unforgettable season for Cyclones fans. Zach also overviews how fans can purchase a "flex 4" ticket pack, which is a super convenient way for small groups or families to lock in multiple games for the 2026-27 season.Mark is also joined by former assistant coach and newly named head coach of the Wausau Cyclones, Luke Meyer! Mark and Luke talk about the emotions of finding out he recieved the promotion after Coach Oystricks departure, how he plans to keep a winning culture in Wausau, and what the process has looked like for filling the coaching staff. Players are reporting to Wausau in about 3 weeks, which means Cyclones hockey is fast approaching, and Coach Meyer is ready to lead a successful team into the postseason.Now, from the eye of the Clone:Promotional Preview & Flex 4 Plans: (1:28-26:38)Head Coach Luke Meyer Interview: (27:38-46:16)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~New College Commitments Page: https://www.wausaucyclones.com/college-commitments/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Twenty-three years ago, a teenager asked Maggie Varney a question nobody could answer: What do you do when you're a kid, and you need a wig? That question became Maggie's Wigs 4 Kids, a Michigan nonprofit that has now helped over 6,000 children fighting cancer, completely free of charge. This episode goes beyond hair loss into what it really means for a child to feel like themselves again, and the community in St. Clair Shores that made it possible. Listen in for a story of heart and grit, and find out how you can support Maggie's mission.In this episode, we cover:The real story behind Maggie's Wigs 4 Kids, and the simple question that started it allWhy losing your hair to cancer costs a child far more than appearance, and what it does to a kid's sense of identityHow one Michigan woman built a completely free program that's helped over 6,000 kids in 23 yearsThe story of the community, churches, schools, and civic groups that rallied around her before anyone knew her nameHow to get involved, donate, or attend the August 12th gala supporting Wigs 4 KidsLinks: Maggie's Kids for Wigs Website: https://www.wigs4kids.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourselfCorey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Chris Chapman is a writer, director and producer with a special interest in the making of vintage tv, so he's the perfect guest for the Gerry Anderson Podcast! Chris details his love for the Anderson genre from Thunderbirds to Terrahawks and updates us on his documentary on The Secret Service.00:22 Welcome to the Gerry Anderson Podcast!02:13 Your Youtube comments04:40 In Memoriam07:00 The Voice Of The Podsterons12:02 Welcoming Chris Chapman22:27 The Andermeter - What will Chris score?38:36 Superidentification51:50 Viewers' and listeners' questions01:05:00 Secrets of The Secret Service documentary1:13:21 The Randomiser! What will it choose for us to watch next time?1:16:13 Fab FactsNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Jede Woche hält Robert Kubin der Szene in der „FreitagsTHERMIK“ den Spiegel vor. Wie hat das seine Sicht aufs Fliegen verändert? +++ Wer das Thermik-Magazin abonniert hat und dort im Impressum nachschaut, der findet Robert Kubin neben dem Herausgeber Norbert Aprissnig als Geschäftsführer Marketing und Anzeigen. Auch wenn das für das Magazin sicher ein wichtiger Part ist, um am Markt bestehen zu können, spielt Robert für die Gleitschirmszene aber an anderer Stelle eine vielleicht prägendere Rolle. Seit knapp fünf Jahren veröffentlicht er jede Woche am Freitag eine Online-Kolumne namens FreitagsTHERMIK. Man kann sie als Email-Newsletter abonnieren oder über den Facebook Account des Thermik Magazins verfolgen. Was Robert dort liefert, ist auf seine Art einzigartig und wertvoll. In kurzen Essays räsoniert er über die verschiedensten bewussten und unbewussten Denk- und Handlungsweisen der Gleitschirmflieger. Er stellt provokante Fragen, beschreibt kuriose Beobachtungen an Startplätzen, erzählt von eigenen Fluglüsten und Zweifeln und hält so seinen Lesern immer wieder auch einen Spiegel vor. So stößt er Gedanken an, über das Warum, das Wie und mit welchen Zielen wir eigentlich in die Luft gehen. In dieser Episode 191 von Podz-Glidz spreche ich mit Robert Kubin nicht nur über seine Intention mit der Freitags-Thermik. Es geht auch um die Frage, wie er dadurch, dass er sich ständig auf einer Meta-Ebene mit der Fliegerei auseinandersetzt, zu einem anderen, im Wortsinn selbst-bewussteren Piloten geworden ist. Ein weiteres Thema ist die Digitalstrategie der Thermik. Robert erzählt, wie sich der Verlag mit zusätzlichen Angeboten – neben dem Magazin, das seit Jahresanfang nur noch online erscheint – eine breiter aufgestellte Online-Plattform für die Gleitschirmszene aufbauen will. +++ Wenn Du Podz-Glidz und den Blog Lu-Glidz fördern möchtest, so findest Du alle zugehörigen Infos unter: https://lu-glidz.blogspot.com/p/fordern.html +++ Musik dieser Folge: Track: That's the One | Künstler: Ryan McCaffrey_Go By Ocean Youtube Audio Library: https://www.youtube.com/watch?v=pPdql6rAtUo +++ Lu-Glidz Links: + Blog: https://lu-glidz.blogspot.com + Facebook: https://www.facebook.com/luglidz + Instagram: https://www.instagram.com/luglidz/ + Whatsapp-Kanal: https://whatsapp.com/channel/0029VaBVs05CHDynzdlJlU34 + Youtube: https://youtube.com/@Lu-Glidz + Soundcloud: https://soundcloud.com/lu-glidz + Spotify: https://open.spotify.com/show/6ZNvk83xxGHHtfgFjiAHyJ + Apple-Podcast: https://itunes.apple.com/de/podcast/podz-glidz-der-lu-glidz-podcast/id1447518310?mt=2 + Linktree: https://linktr.ee/luglidz +++ LINKS zu Robert Kubin: + Archiv der FreitagsTHERMIK: https://www.thermik.at/freitagsthermik/ + Plattform Thermik.cloud: https://thermik.cloud/ + Thermik-Magazin auf Facebook: https://www.facebook.com/thermikmagazin + Robert Kubin auf Instagram: https://www.instagram.com/snooody/

Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how to consistently apply what he already knew in the middle of real life.In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you.Along the way, you'll hear . . .Why "knowing what to do" isn't enoughSustainable systems beat short-term motivationAwareness is often the first breakthroughWeight loss isn't about perfection—it's about building habits that fit real lifeThe hidden cost of fad dietsThe best program isn't the one that promises the fastest results, but the one you can keep doingJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.Then life threw another curveball.Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.We'll cover . . .Megan's story of emotional eating during stressful seasonsWhy setbacks don't have to become stopping pointsHow to stay positive when progress feels difficultThe mindset that helped Megan persevereBreaking free from using food to copeJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

We were so lucky to be joined by Lois Unwin Johnston to watch her father Stanley Unwin in an episode of The Secret Service! Reckoned by some as an underated gem, the series only ran for 13 episodes before being cancelled by the man with the money, Lew Grade. But there is still fun to be had inn watching The Feathered Spies, a tale of espionage, aviation and pigeons!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Welcome back for S6E4 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe, to officially unveil the 2026-27 schedule for the Wausau Cyclones! WIth the season already right around the corner, it's already time to start getting excited about being back at Marathon Park Ice Arena for good times and exciting hockey. As we start to look forward to the Cyclones' 2026-27 campaign, here are some fun tidbits about the upcoming season:-Home Opener Friday, September 25-Home Games by Month, Sept (1), Oct (3), Nov (2), Dec (2), Jan (4), Feb (7), Mar (3)-Home Games by day of Week,  Friday (10), Saturday (10), Wednesday (1), Sunday (1)-13 of last 16 games at home-10 of first 11 games on the road-After the December showcase don't leave Wisconsin, (3) @ West Bend, (1) @ Fox CititesMark and Zach also touch on the Wisconsin Valley Fair concert ticket giveaway details, and how you can become a billet family for the Wausau Cyclones 2026-27 season.-Now 7 Team DivisionNow, from the Eye of the Cyclone…Schedule Release: (1:28-21:04)WI Valley Fair & Billet Family Info: (22:02-34:02)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~New College Commitments Page: https://www.wausaucyclones.com/college-commitments/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.Then life delivered what she describes as a "hurricane of life-altering stress."This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.The deeper problem wasn't a lack of effort.It was the emotional burden she was carrying.In This Episode:Julie's history with Slim Fast, Atkins, Whole30, and other dietsHow fear of rejection fueled her weight loss effortsThe hidden connection between self-worth and weight lossWhy trying harder wasn't solving the problemNavigating weight loss during chronic illnessThe internal self-talk that kept her stuck for yearsThe missing ingredient behind sustainable successJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In this Empire Exclusive episode, Allison sits down with business strategist Megan Yelaney to talk about how she's using email to create real connection, build demand, and make her newsletter something people actually look forward to reading.Megan's approach to her newsletter doesn't involve cramming every email with “mind-blowing value”. Instead, Megan shares the simple three-part format behind her weekly newsletter, The Weekly Edge, and how she blends personal life, behind-the-scenes business content, and client wins in a way that feels both strategic and genuinely human. TAKEAWAYS:Your newsletter doesn't have to be packed with constant education to be valuable; connection, transparency, and behind-the-scenes context can be just as powerful.Megan's three-part newsletter format makes email easier to write by giving each issue a simple structure: life, business, and client stories.Behind-the-scenes content is working because people want to see how you actually operate, make decisions, solve problems, and balance real life with business.Client wins become more compelling when you give context, not just screenshots, so your audience can understand the transformation and see what's possible for them.A weekly newsletter can become a repurposing engine for your content instead of another one-off task that disappears after you hit send.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Get access to the singular email (and a fill-in-the-blank template) that was directly responsible for selling over $80,000 worth of courses, memberships, and digital products in 2025 by clicking here.Attract dream clients with your unique origin story with Megan's Business Story BlueprintCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

This month's podcast is a family affair as we welcome Stanley Unwin's daughter and grandson to the Moxy studio. They share their favourite memories of Stanley, answering questions from our loyal viewers and listeners. What were bedtime stories like in the Unwin household? Who farlolloped on the kitchen floor with no one present? And how did Stanley feel when The Secret Service was cancelled?00:24 Welcome to the Gerry Anderson Podcast!04:29 Something to look out for!05:11 The Voice Of The Podsterons10:48 Welcoming Lois Unwin Johnston and Will. Lois and Will answer YOUR questions!1:12:03 The Randomiser. Lois and Will press the big red button! What will the Randomiser choose...?1:15:00 Fab Facts! At home with the Andersons...1:17:05 Wrapping things up!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Tune into this heartwarming & insightful conversation with Umm Zakariyya, the author of “My Beard, InshaaAllah”.We talk about How little boys look up to their Fathers and the role of Muslim Fathers in nurturing good Akhlaaq in children. We also explore how good books and storytelling can serve as an excellent tool in the Tarbiyah of our children.Purchase the book here:https://a.co/d/05LqP7jf.Connect with Me!

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.We'll cover . . .The identical starting point for marriage and lasting weight lossThe surprising role communication plays in weight loss successThe danger of expecting weight loss to "fix" everythingWhy sacrifice isn't really deprivationWhy quick fixes steal more than just timeJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

A 10,000-person mailing list sounds impressive until you realize the average click-through rate is often 1–3%. Episode 677: Blasko recently wrote a great piece on LinkedIn that we discuss… You are a collector, not an owner. A 10,000-person mailing list sounds impressive until you realize the average click-through rate is often 1–3%. A 10K mailing […]

It's always a thrill when we're joined by an actual cast member to watch an episode of a classic Gerry Anderson series! This month, we were joined by Captain Black himself, Nigel Plaskitt, to watch the Mysteron agent do his very worst.Mercury Falling is a story full of thrills and spills - and even a Fireball Xl5 homage!Just who is blocking the controls of the Mercury shuttle? Who is the unknown hacker demanding a ransom for its survival? Could it be that he's been sitting in the chair next us all along?Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Detroit's urban neighborhoods are concrete, heat, and noise — with nature feeling like something that belongs to somebody else. Josh McCreedy, owner and founder of TrailSense LLC, is changing that, one trail at a time. Just off 8 Mile Road, he's transforming Dorais Park into a world-class outdoor experience for the families and kids who call this neighborhood home. Because no matter who you are or where you live, you deserve a trail to call your own.Links:https://www.facebook.com/trailsensemiSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.We'll cover . . . A coaching client's powerful story of self-acceptance and growthWhy weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

High School Seniors react to their old 8th Grade podcast! Previous Life Is The Future hosts, Nonye, Debo, and Connor (S4 2021-2022), return to revisit the podcast they recorded back in middle school. Plus, as an added bonus they open their Letters to the Future and share a few things their 8th grade self wrote to their Senior year self.Cool concept, right? We are fortunate these alumni were still in the area to analyze their prior opinions on life as teenagers.Focus points include academics, mental health, dating relationships, global issues, and social life all as they relate to growing up through high school.Do you agree with their opinions? Which were “good takes” and which were “bad takes” from four years ago? How has the world changed in the meantime?Make sure to subscribe to keep up to date on our podcast episodes as we begin the 2026-2027 school year and Season NINE of the Life Is The Future podcast!RESOURCES "Middle School Issues Commonly Faced By Kids"⁠⁠https://www.greatschools.org/gk/parenting/academics/fixes-for-7-common-middle-school-problems/"⁠What is High School Really Like?⁠"https://kidshealth.org/en/teens/starting-high-school.html"⁠⁠Advice for High School Freshmen from Departing Seniors"https://www.wgu.edu/heyteach/article/advice-for-high-school-freshmen-from-departing-seniors1808.html BOOKING & CONTACT

Throwback Episode! Season 8 hosts interview Season 4 hosts. Cool concept, right? This is a special opportunity where previous 8th grade podcast hosts return to visit our current middle school hosts. Maddie, Piper, and Mwanashe (S8 2025-2026) welcome back Debo, Nonye, Sparsh and Connor (S4 2021-2022) to reminisce about the last 4+ years.The 8th graders ask the graduating seniors all about life after middle school. Focus points include life balance, sports, academics, stress, friendships, extracurricular activities, emotional maturation, college hopes, and recommendations for surviving and thriving through teen years.What did you think of this conversation? We'd love to hear feedback. Did the group miss any main points about middle or high school?Make sure to subscribe to keep up to date on our podcast episodes as we conclude the 2025-2026 school year and Season 8 of the Life Is The Future podcast!RESOURCES"Middle School Issues Commonly Faced By Kids"⁠⁠https://www.greatschools.org/gk/parenting/academics/fixes-for-7-common-middle-school-problems/"⁠What is High School Really Like?⁠"https://kidshealth.org/en/teens/starting-high-school.html"⁠⁠Advice for High School Freshmen from Departing Seniors"https://www.wgu.edu/heyteach/article/advice-for-high-school-freshmen-from-departing-seniors1808.htmlBOOKING & CONTACT

Welcome back for S6E3 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe, to discuss upcoming internships that will be available with the Cyclones for the 2026-27 season, as well as how local business owners can get involved with Wausau Cyclones Hockey through a mutually beneficial partnership! Zach also discusses a brand new page on our website, which makes it very easy and user-friendly to view all current and past Cyclones Hockey players that have gone onto play college hockey. Finally, Mark and Zach give their Stanley Cup Final predictions, as the Vegas Golden Knights and Carolina Hurricanes are officially underway in the 2026 Stanley Cup Final.Now, from the Eye of the Cyclone…Intro: (1:22-2:32)Internships, Promomtional Partnerships, Website Talk, and SCF Predictions: (2:40-38:02)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~New College Commitments Page: https://www.wausaucyclones.com/college-commitments/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live?Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

There are so many strings to Nigel Plaskitt's bow that it's difficult to know where to start! Puppeteer, producer, actor and voice actor, he's brought so many wonderful creations to the world, from Unstoffe in Doctor Who, The Ribos Operation to Pipkins' Hartley Hare and PG Tips' Monkey to several of the muppets! He's best known in the Anderverse for voicing Captain Black in the 2005 CGI remake of Captain Scarlet and the Mysterons - New Captain Scarlet!This month, Nigel shares the many highlights of his illustrious career, from Muffin the Mule to reuniting with his Scarlet costars to record a very special audio adventure for the new BluRay... And even the Randomiser gets in on the game!00:23 Welcome to the Gerry Anderson Podcast! 01:55 Your Youtube Comments05:12 The Voice Of The Podsterons10:20 Welcoming Nigel Plaskitt!14:11 Nigel's Anderson Memories24:56 The Andermeter! What will Nigel score?37:24 Superidentification: Nigel's knowledge put to the test!49:15 Doctor Who, Ribos secrets revealed!01:12:08 Playing Captain Black01:27:57 The Randomiser. What will it choose?01:33:36 Fab Facts!01: 38:53 Saying Goodbye. Join us in two weeks' time to watch the Randomiser's chosen episode with Nigel, Richard and Chris!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Growing Up Fast - Teens Talk Life Changes Before High School” - Life Is The Future Podcast - S8 E11.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they're broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting changeThis episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.You're not broken. But you may be stuck in a panic loop.In This Episode:The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In Sault Ste. Marie, a pasty is more than food. It's memory. It's family. It's the Upper Peninsula wrapped in dough and carried through generations.This week on Total Michigan, Cliff sits down with Heidi and Jeff Ritter, founders of the Yooper Pasty Company, to explore how a small food trailer turned into one of the most beloved gathering places in the Soo. But beneath the story of fresh crusts, rutabaga debates, and sold-out lunch rushes is something deeper: a couple trying to preserve a feeling most people are afraid of losing.This episode explores:Why the pasty means so much to Yooper cultureThe journey from Coast Guard life to entrepreneurshipHow food preserves memory and communityThe deep connection between Michigan history and traditionWhy some places feel like home the second you walk inIf you've ever tasted something that instantly transported you back to childhood, this episode will stay with you.Links:951 E Portage AveSault Ste. Marie, MI 49783Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

How do teens view the myriad of life changes they are experiencing? Video Podcast - Life Is The Future - Season 8, Episode 11This season's 8th grade hosts, Piper, Mwanashe, and Maddie review their year on the podcast. The teens discuss life changes, focusing on academics, friendships and social life, extracurriculars, growing up through middle school, advice to others, and look ahead to the transition into high school next year.What other concepts should the students have mentioned in this episode?Tune in soon as our Season 8 hosts interview the high school seniors who were in their spot 4 years ago. Season 4 meets Season 8, as the teens discuss life beyond middle school. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT

“I'm finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.This episode is about far more than weight loss. It's about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.Just a few snippets from our discussion . . .“The weight isn't my focus anymore — it's just a result of the way I'm living.”“I don't live all-or-nothing anymore.”“You can't undo 55 years of thinking overnight.”“Those old thoughts feel foreign now.”“I'm finally comfortable in my own skin.”“Grace helped me change more than shame ever did.”Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Vix from Fuzzbox may be intimately connected with Thunderbirds via the band's 1980s hit, International Rescue, but how will she fare with the Randomiser's choice of Fireball XL5?XL5 To H2O is a fishy tale of an aquaphibian on the loose with only the crew of Fireball XL5 to save us! Vix has thoughts on the creature's walk, Professor Matic's eyebrows and how Robert the Robot seems to have a plastic cup for a head!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn't use medication or hormones.We didn't use a crazy diet..And we definitely didn't overhaul his entire life overnight.In today's episode, I'll explain what we did to achieve incredible results. These results speak for themselves

The 4 p.m. "All Local" update for Thursday, May 7th, 2026.

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.

Vicki Perks, AKA Vix from We've Got A Fuzzbox And we're Gonna Use It, joins us as our very special guest, to talk all about her Anderson inspirations and Fuzzbox memories. The band's smash hit International Rescue was directly inspired by one of the Andersons' most enduring series and created a cultural moment all its own.But just what does Vix score on the Andermeter, what does the Randmiser choose for her to watch next time, and just how did she get into that Barbarella dress?00:22 Welcome to the Gerry Anderson Podcast! 01:23 Your Youtube Comments04:00 Gerry Anderson Day Roundup - Did you join us?06:52 The Voice Of The Podsterons! Your thoughts on all things Anderson11:45 Welcoming Vix!16:30 The Andermeter. What will Vix score?17:36 Celebrating Aqua Marina. Just what made her so fascinating?22:34 Anderson Connections. Vix' childhood viewing features connections to many Anderson shows.27:30 Early Days. From school days to being signed by a record label.34:17 Fuzzbox Jury! Vix scores three potential hits from the Anderverse!44:33 Viewers' Questions. Our viewers ask Vix.01:07:23 International Rescue! We talk in detail about that song!01:15:34 Beyond Fuzzbox. 01:19:34 The Randomiser. What will Vix be watching with us next time?01:21:39 Fab Facts. A story of fish tanks and toothpicks01:26:50 Yin Yang Thang, BuZZFoX. We say goodbye with a song!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time.In this episode we cover:Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you.LINKSInstagram - https://www.instagram.com/kat_horrocks/1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-inviteSisterhood - https://www.khorrocks.com/sisterhoodJoin the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

When someone escapes homelessness, addiction, or domestic violence, they finally get the keys to a safe place of their own. They walk in and find an empty room. A remarkable organization called the NEST in Saginaw steps in to make sure no family starts over with nothing, providing everything from beds and couches to potato peelers and nightlights. Director Erin Johnson and Duane Siler pull back the curtain on what it really takes to serve over 65 agencies and thousands of families rebuilding their lives. If you believe that communities should take care of their own, this episode will leave you inspired and ready to get involved.Links:NEST Website: https://saginawpartnershipcenter.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Michigan's lakes, forests, and wildlife are more than just a backdrop — they're a $11 billion economic engine and a way of life worth fighting for. Marc Smith, Director of Conservation Partnerships with the National Wildlife Federation, has spent nearly 30 years on the front lines of that fight. From invasive carp threatening our fisheries to an aging pipeline beneath the Straits of Mackinac, the threats are real and closer than you think. Tune in to discover what's being done, what's at stake, and how you can make a difference.Links:Website: https://www.nwf.org/Great-LakesFacebook: https://www.facebook.com/NWFGreatLakesSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

This month's special guest, Jeff Smart, joins us to watch a random episode of a random Gerry Anderson series. The Randomiser has chosen UFO: Timelash, an episode that Jeff has intimate knowledge of through his production of several cast and crew commentaries. And he can even spot things that Chris Dale hasn't noticed!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

A special bonus edition of the Gerry Anderson Podcast, featuring Jeff Smart's behind the scenes footage of the original Nosey Parker Is Go! short film PLUS how he went updating and restoring it for its Bluray release on the Thunderbirds 60th Anniversary boxset!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we've trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren't tips.They're not hacks.They're the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don't actually “fall off the wagon” — and what's really happening when you doThe truth about gaining weight back (and why it's not random or out of your control)Why weight loss always comes with a cost — and how to decide if it's worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you're either “on” or “off” > You're afraid of gaining the weight back > You've tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey's Email Newsletter: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com

Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I've got some super practical food swaps and weight loss tips for ya! But I've got to be honest … I'm not a fan of weight loss tips and tricks. Not because they're useless — but because they're often misunderstood.Tips and tricks can help in the short term. But they won't deliver the long-term, life-changing results most people actually want.They're band-aids. Not real solutions.That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren't the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey's Email Newsletter: https://LoseFatList.comCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It's where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps them distracted, overwhelmed, and inconsistent.In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …Removing the mental noise that keeps you stuck — so you can finally take consistent action.Because, as James Clear says . . . You don't rise to your goals. You fall to your systems.And if your systems don't support you, you'll stay stuck — no matter how motivated you feel.If you're tired of overthinking, obsessing, and spinning your wheels . . . This episode is for you. Join Corey's Email Newsletter: https://LoseFatList.com