Podcasts about fitness business summit

Click below to enter to win an all-expenses-paid trip to GYM BUSINESS MANIA (Airfare, Hotel, and Food), and Vince's agency will run ads for FREE for 90 days, plus he will pay for the ad spend: https://giveaway.gymbusinessmania.com/  If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education. You can contact Mish WEBSITE INSTAGRAM WOMEN'S FITNESS BUSINESS PODCAST WOMEN'S WELLNESS RETREAT BALI Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount GOGOOD PROTEIN: 15% DISCOUNT  PUSH CREATINE GUMMIES: 15% DISCOUNT To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial  Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  Instagram  TikTok  The Sexy Ageing Facebook Community --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old. My guest today, Jason Phillips, not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize their well-being and achieve better health, fitness, and longevity goals. Jason, a veteran in the fitness industry for decades, transitioned from a former cover model and professional athlete to becoming a highly sought-after fitness and nutrition coach. Currently serving as the CEO and founder of the Nutritional Coaching Institute, Jason's influence extends through various avenues. At the core of his impactful work is a successful mentorship program for fitness and nutritional professionals. Here, Jason offers both group and individualized coaching to some of the most talented people in the industry, nurturing their growth and expertise. Jason routinely speaks at Google, has been interviewed by Entrepreneur Weekly, and has been the featured speaker at the Cascade Classic and the 2018 Fitness Business Summit. NCI Special Offer - 78% off their Exclusive Level 1 Certification Bundle For the full show notes, visit: https://bengreenfieldlife.com/jasonpEpisode Sponsors: MTE: Go to GetMTE.com and use code GETMTE for 20% off your first order. Vuori: Go to vuori.com/BEN and get 20% off your first purchase and free shipping over $75. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  IQBAR: Get 20% off all IQBAR products (plus FREE shipping) by texting BEN to 64000. Message and data rates may apply. See terms for details.  HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

On this episode of the Jeff Fenster Show, Bedros Keuilian recounts his experience of immigrating to the US from Armenia and his father's determination to become an entrepreneur. He shares how he used his emotions to push his businesses forward during the pandemic, and how he created the Fitness Business Summit and Fit Body Boot Camp. Bedros emphasizes the importance of having non-negotiables, setting boundaries, delegating tasks, and forming relationships with others in order to achieve success.

On this episode of the Jeff Fenster Show, Bedros Keuilian recounts his experience of immigrating to the US from Armenia and his father's determination to become an entrepreneur. He shares how he used his emotions to push his businesses forward during the pandemic, and how he created the Fitness Business Summit and Fit Body Boot Camp. Bedros emphasizes the importance of having non-negotiables, setting boundaries, delegating tasks, and forming relationships with others in order to achieve success.

In the realm of gym ownership, there exists a silent struggle that inhibits many from reaching their full potential.It's a fear that prevents them from taking action to grow their businesses and propel them to new heights. This fear, rooted in ignorance and a reluctance to seek assistance, is the highest form of self-limitation.Gym owners who shy away from seeking help often find themselves trapped in a cycle of stagnation.They forego the opportunity to acquire knowledge and insights that could revolutionize their business.Just as clients who are initially hesitant to step foot in a gym due to concerns about their physical condition, gym owners fear exposing their businesses' flaws and vulnerabilities.However, it is vital to recognize that seeking help is not an admission of failure or incompetence but a testament to one's commitment to growth and improvement.In this episode, Tim and Randy explore the detrimental consequences of such inaction and shed light on the transformative power of embracing coaching and other opportunities to grow your businesses.Key Takeaways- ProFit Gym Owners Awards (00:39)- FitPro Growth Summit update (04:16)- The diet starts on Monday (07:31)- Pursue opportunities for growth (09:57)- Why a gym owner might be hesitant to seek help (11:17)- Your growth will cost time and money (13:05)- Rattle the chain (14:53)Additional Resources- Grab your tickets for the 2023 FitPro Growth Summit  - Apply For Your Profit Milestone Award - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group - Jump on a call with Randy---If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we are honored to have a special guest with us today, Mr. Ben Newman. He is a performance coach, international speaker, and bestselling author who works with clients from Fortune 500 companies and various sports organizations, such as NFL, PGA, and NBA.He has authored the number one bestseller, "Uncommon Leadership," also featured in Wall Street Journal and USA Today.Apart from being a renowned speaker and author, he is also a performance coach for several football and basketball programs, including Michigan State University, Alabama Crimson Tide, and the Kansas State football team.He has also worked with players from the last six Super Bowl championship teams. Mr. Newman's impressive resume speaks volumes about his expertise and achievements in the field of performance coaching.He will be one of the keynote speakers at the upcoming FiPro Growth Summit in Scottsdale, Arizona, from June 8-10th, 2023.Ben Newman teaches various strategies and techniques to help individuals and organizations improve their performance and achieve their goals.He teases some of his powerful techniques in this episode and what to expect at the FitPro Growth Summit.Tune in!Key Takeaways- Ben Newman's impressive resume (00:40)- Standards over feelings (03:49)- The importance of the 'burn' (05:39)- Fall in love with the work, not the result (09:45)- The seduction of success (12:23)- Why we all need a coach (14:16)- You got to find a way (21:53)Additional Resources- Learn more about our Brand New Coaching Program for Gym Owners- Grab your tickets for the 2023 FitPro Growth Summit  - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

Today on the episode, we have Scott Carpenter, founder of several gyms in the local Scottsdale market and a member of the Iron Circle Mastermind. He also runs a coaching program for gym owners. Scott's gyms are just a few miles from Tim's gym, and he is someone we would consider a competitor. But as you probably know, we don't look it that way. We have an abundance mindset and believe there's plenty to go around.In business and more so in the fitness industry, there's a lot of value in collaborating and learning from each other.You are more likely to find success when you are exchanging ideas with your peers in the industry rather than going it all alone.Tune in to this interesting conversation as Tim, Randy, and Scott talk all things fitness business.Key Takeaways- Meet Scott Carpenter (00:26)- Developing an abundance mindset (02:05)- Collaboration and learning from each other (05:35)- You don't know what you don't know (09:06)- Front-end high ticket offers (09:49)- Selling fitness vs. selling a result (15:17)- Selling accountability to our clients (17:35)- The role of lifestyle clients in a gym (23:23)- Dont create bad clients with low pricing (31:42)Additional ResourcesConnect with Scott Carpenter - Instagram- WebsiteAdditional Resources- Learn more about our Brand New Coaching Program for Gym Owners- Grab your tickets for the 2023 FitPro Growth Summit  - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts! 

In this episode, Tim and Randy are joined by Zach Columbia to discuss an interesting observation from fitness clients.The better results you get them, the less likely they will stay with you.What does this mean?Clients search us out because they are in some form of pain. They might be overweight, out of shape, have low energy levels, etc.This motivates them to show up for a consultation, which can be uncomfortable and intimidating, and sign up for our services.Once they give their credit card, their pain level decreases since they have taken action. With each workout, their pain level decreases further, and they start to see results, bringing down the value they place on our services.The better the results, the less they need us.... because they are no longer in pain, making them less motivated and less likely to stay.This is the opposite of what many gym owners think and expect of their clients, but it happens.So, how should you go about it?Tune in to learn more!Key Takeaways- FitPro Growth Summit update (00:26)- Why clients leave (02:31)- The argument for annual contracts (05:51)- The lifestyle client goals (09:55)- Who is the ideal fitness client (11:10)- Creating a client's journey that will keep them motivated (15:34)- How to target lifestyle fitness clients to your gym (21:06)Additional Resources- Learn more about our Business Accelerator Coaching Program for Gym Owners  - Grab your tickets for the 2023 FitPro Growth Summit  - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

The exit plan of an independently owned gym business is seldom a big windfall of cash.There we said it.It might come as a surprise to you, but the gym business is not a cashout type of business. There will be a few cases here and there, but this is not something you can bank on for your retirement.Most of the people who are successful in this business understand that a gym is a cash flow business.This means that you create enough cash flows in your business to cover the base operating expenses, then have some excess which you can reinvest in other areas to build wealth.How do you ensure your business is generating excess cash flow?Tune in to find out!Key Takeaways- Gym business is a cash flow play (02:37)- What's your game plan as a gym owner (04:44)- Knowing the end goal of your business (07:51)- Systematize your business (13:11)- Make your recurring revenue greater than base expenses (15:43)Additional Resources- Learn more about our Business Accelerator Coaching Program for Gym Owners  - Grab your tickets for the 2023 FitPro Growth Summit  - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed!Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show.Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients.Do you find yourself stuck when it comes to business structure, organization and even taxes?You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more.If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable.Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFOIG: Amanda HanquistIG: Shawn HanquistIG: Lindsay Vastola

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed! Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show. Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. Do you find yourself stuck when it comes to business structure, organization and even taxes? You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more. If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable. Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFO IG: Amanda Hanquist IG: Shawn Hanquist IG: Lindsay Vastola Links for Lindsay!

If you were waiting to purchase your tickets to our event in Nashville...In-person tickets are sold out!

The Fitness Business Summit is just 5 weeks away and I am so excited to give you a sneak peek of the coaching master mind that is Kelita Hollins, AKA Coach K! As a Chicago Native she stumbled into her fitness career after a pre-med stint at college & boy is our industry glad she did!Now after her working her way up through the coaching ranks at OrangeTheory from Coach to Regional Trainer she's done her share of trainer recruitment, development, promotion and demotion too.She's going to be joining me as my Co-host of this summit on May 14th and in this episode she gives you a TASTE of what she's going to be covering at the summit.Trust me when I tell you, if you think THIS is good, you won't want to miss out! Join us Saturday May 14th from 11:30AM to 6:30PM at LadyStrong Fitness in Schaumburg, IL for our 1st Annual Fitness Business Summit. TICKETS ARE LIMITED ON A SALE NOW!Purchase Tickets Here: https://www.ticketfalcon.com/e/summit/

In today's Inside Look episode, Bedros speaks with Steve Eckert, a US Marine, entrepreneur, husband, father, and instructor for The Project. The Project is a 75-hour self-development program for men who want to break through their limiting beliefs and level up in four critical areas of life: Faith, Fitness, Family, and Finance.  As an instructor, it's Steve's responsibility to help unleash the beast inside of you and unlock your greatest potential.  Bedros gets to the heart of what drives Steve, why so many men these days seem to be anxious and depressed, why doing “hard shit” is necessary for personal growth, the impact of your circle of influence, what it means to be a role model father, and so much more. Here's what you don't want to miss: 1:46 Why men must do "hard shit" to have a breakthrough and how social pressure is killing masculinity.  3:33 How the pendulum in life can swing too far to either side and create a human that's incapable of communicating or leading  5:40 The process you can go through to find you’re true capabilities and what we mean by "do hard shit"  9:55 How the decision to "break the cycle of bull shit in your life" can give you and your family a life they've never experienced  11:00 How adversity helps a man reach his higher-self and how our past has programmed us to see the world through a distorted lens 14:05 How Steve's upbringing "f**ked him up" and ultimately created his superpower that accelerated his success 14:53 How manufacturing adversity in your children will help them manage real hardship as they grow older 16:05 How disassociation can serve you well in business but negatively impact you in personal relationships 20:51 The men who've broken their cycle of vices and the common thread that ties them all together 27:38 What to expect from The Project and how negotiating with your inner voice will determine your success 30:44 How the human spirit will reject voluntarily suffering and how grateful it is after reaching the other side 32:46 How physical adversity will push someone to be truly honest with themselves  34:25 How men think differently than women and how compartmentalizing through hard shit can open your mind  38:00 The Subject Matter Experts within The Project and the intensity that lives among the team 38:58 How blood isn't necessarily thicker than water and how two unrelated people suffering together can create a bond 42:43 How being intentional in the four critical areas of life will help you create fulfillment  45:29 The first time Steve and Bredros met at Fitness Business Summit and how laser beam focus is key to success 48:00 The importance of emotionally and physically committing 100% to whatever work-life mix you're on 48:59 What it means to both Bedros and Steve to be a role model father 55:39 How a circle of influence should hold you to a higher standard and how to build a new tribe Connect with Steve Eckert mdkproject.com/ https://www.mdkproject.com/ Instagram https://www.instagram.com/steve.eckert1/ Connect with Bedros Keuilian:   Instagram https://www.instagram.com/bedroskeuilian/ Facebook https://www.facebook.com/bedroskeuilian/ Youtube https://www.youtube.com/user/KeuilianInc Twitter https://twitter.com/bedroskeuilian LinkedIn https://www.linkedin.com/in/bedroskeuilian/ Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: https://manup.com/ Subscribe to My Channel for weekly videos: http://www.youtube.com/bedroskeuilian/?sub_confirmation=1

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach.  Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Puntata 11 STAR TALK PODCAST Giacomo Catalani in conversazione con Damiano Rossi. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 10 STAR TALK PODCAST Giacomo Catalani in conversazione con Umberto Miletto. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

What an absolute pleasure meeting this guy! Chris Dufey and I spent the entire weekend together in the media room at Fitness Business Summit 2018 conducting interviews for our respective podcasts, but the real gem was "jamming out" as Chris put it. We discussed how in the hell it is that we get to do this for a living, our struggles as entrepreneurs and small business owners and our favorite components of content creation in the modern age of technology. This FBS mini-series is proudly fueled and sponsored by Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

Puntata 09 STAR TALK PODCAST Giacomo Catalani in conversazione con Riccardo Borgacci. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 08 STAR TALK PODCAST Giacomo Catalani in conversazione con Silvia Lagorio. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 07 STAR TALK PODCAST Giacomo Catalani in conversazione con Gian Mario Migliaccio. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

The surest way to achieve success is to model someone who is already successful. Today, Rudy Mawer, an elite sports nutritionist & trainer who works with Hollywood celebrities, NBA athletes, WWE wrestlers, gold medalists, models, and pro bodybuilders, joins Vince on the show as they break down this year's Fitness Business Summit (FBS). If you've never heard of FBS, it's the biggest event geared towards fitness entrepreneurs who want to learn how to turn their passion for fitness into a highly profitable business. If that's you, you'll want to listen in as Vince and Rudy share the key insights and takeaways from some of the event's top speakers.   “What you don't know and who you don't know, will kill you.” - Rudy Mawer Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here! Key Highlights: ⇾ Learn how to set up profitable retargeting strategies ⇾ Master the “fighter jet” mentality, wake up everyday like you are literally fighting to keep your business alive ⇾ Learn how to create die hard, loyal followers Timestamps: 03:47 This one change to your free plus shipping offer will allow you to buy more paid traffic 07:29 Facebook ad wizard, Billy Gene's $40 ad strategy 09:40 Rudy Mawer details retargeting and Facebook ads 12:12 Rudy's primary blog strategy (and why it's a game changer) 25:26 The Bedros Keuilian Mindset, “Be a fighter jet, not a crop duster” 50:47 Andy Frisella's advice on how to create die hard, loyal followers 55:00 The real value of going the extra mile 59:05 Branding advice from Randall Pich, CEO of the booming lifestyle apparel company, LiveFit 1:06:09 Shawn Stevenson, one of the TOP nutritionists in America talks “Co-opetition” vs Competition Resources & Links: Be Obsessed or Be Average By Grant Cardone Make Your Scars Your Strengths: How to Turn Adversity into an Asset By Andy Frisella People Mentioned Bedros Keuilian Lori Harter Billy Gene Troy McClain Grant Cardone Andy Frisella  Connect with Rudy Facebook Instagram Marketing Website RudyMawer.com Connect with Vince Facebook Instagram Youtube Contact: Personal@vincedelmontefitness.com

Puntata 06 STAR TALK PODCAST Giacomo Catalani in conversazione con Francesco Cundò. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! 4:00- How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00- Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10- Testosterone use and how it influences your muscle’s nuclei. 14:30- How Dr. Galpin’s research is changing the way we think about muscle building. 17:10- The difference between how muscle fiber types react to stimulus. 21:30- How Dr. Galpin is challenging the paradigm in fiber type research. 24:00- An example of the bias of research. How group findings can be skewed by outliers. 29:00- Dr. Galpin’s philosophy on influencing the fitness industry and coaching. 31:00- A crash course on AMPK and MTOR. How each of those proteins influence muscle growth and fat loss. 38:50- Dr. Galpin’s book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. His “Nothing Mindless” philosophy on on your goals. 40:00- Adaptation vs Recovery. How optimizing recovery prohibits adaptation and which to pursue for your goals. 46:00- How much time do you need to recover from really hard training? 48:00- Embracing the suffering. Andy’s advice on adaptation, don't over optimize, take some days to struggle through as your not peak self. 50:45- What is lactate and how does it influence your training? Is it responsible for fatigue and soreness? 56:35- Does Carnitine supplementation work?

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here. Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here. Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes! Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian. Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

Enjoy this very special rebroadcast from my attendance at Shawn Stevenson's live event here in D.C. this time last year. Looking forward to connecting with you all at The Arnold and interviewing Shawn at this year's Fitness Business Summit in San Diego, March 16-18. Catch The Model Health Show every week and make sure to pick up your copy of Shawn's incredible work in his book Sleep Smarter. This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

Puntata 05 STAR TALK PODCAST Giacomo Catalani in conversazione con Matteo Gerli. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

This episode is brought to you by Bare Performance Nutrition, your trusted source for supplements to meet your health and performance goals. Use code "EVERFORWARD" for 10% off your purchase every time you shop at www.bpnsupps.com Ever Forward Radio is hitting the road! We are STOKED to meet so many of you in the upcoming events at The Arnold in Columbus, OH and The Fitness Business Summit in San Diego, CA. Also, the first-ever EF event will be announced soon! Keep mid-April open on the calendar for a live event here in our nation's capital. To join the EF Lifestyle membership program simply click here (if applicable) or go to www.bit.ly/efl2018 from your smartphone or browser.   

Puntata 04 STAR TALK PODCAST Giacomo Catalani in conversazione con Gilles Ferraresi. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 03 STAR TALK PODCAST Giacomo Catalani in conversazione con Andrea Biasci. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 02 STAR TALK PODCAST Giacomo Catalani in conversazione con Matteo Musa. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Puntata 01 STAR TALK PODCAST Giacomo Catalani in conversazione con Fabio Inka. Metodi, Strumenti e Strategie per fare business con profitto in ambito di Fitness e Scienze Motorie. Iscriviti e blocca il tuo posto al Fitness Business Summit 2018 LA FORZA DEI JEDI Visita il sito: www.fitnessbusinesssummit.it

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge. Today on the podcast we're both honored and excited to share with you one of the most inspirational men in the health and fitness world, Bedros Keuilian, to share with us his incredible story and leadership insight garnered from over two decades where he cerated what he calls "The Immigrant Edge & The American Dream," built on the four pillars of happiness that Bedros has learned apply to all of us: Money, meaning, health, and relationships, and the balance of all four is what truly creates a life of abundance and wellness that we all deserve, but getting there and working to maintain, is not a linear process for us, and definitely was not for Bedros. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST As you'll discover in this powerful conversation, where Bedros not only shares with us vulnerably, authentically, and powerfully about what he's overcome in life to create a global fitness empire, but how we can connect the dots and shine light on the contrast in our universal human journey. (that we all walk on this wellness path) That is, how to overcome obstacles, and the mindset and ways of being we all can apply no matter what our past, because the story ahead of us is the one we write with the pen in our hand in this moment, right here, right now. If you're open to inspiration, this episode is going to deliver on how we can become more emotionally resilient and apply these four fundamental pillars of happiness in our lives, no matter what the current reality. Happiness, The Immigrant Edge, and the American Dream Anger, guilt, confusion, and shame. These were all emotions that Bedros Keuilian felt as he worked with his therapist to reconnect with the little boy he once was in Armenia during the Soviet Union era. When Bedros was able to check in with himself and his subconscious thoughts, he discovered that his Immigrant Edge, American Dream, and self-belief are his tools to use for success, confidence, and happiness. How can we let go of the past in order to regain happiness, inner strength, and self-fulfillment? When we don't push forward in our lives, we may be pulled back into feeling negative emotions such as frustration, depression, and anxiety. On today's episode of Wellness Force Radio, one of the fitness industry's most trusted consultant as well as both the Founder and CEO of Fit Body Boot Camp and creator of the Fitness Business Summit, Bedros Keuilian, shares with us how we become emotionally resilient, discover adversity, and live the life that we want through The 4 Pillars of Happiness and HALT: The 4 Pillars of Happiness: Money Meaning Health Relationships Beat anxiety with HALT: Hungry Angry Lonely Tired When you stop feelings of hunger, anger, loneliness, and being tired, you can also beat anxiety in its tracks. This episode is a wonderful reminder that without the knowledge of self, we can't have money, meaning, health, or relationships. Listen to Episode 110 as Bedros Uncovers: Why Bedros identifies with the title as someone who "has the Immigrant Edge and the American Dream." What is the "Immigration Edge" and why is it so important? How Bedros teaches his clients about emotional resilience. What Bedros did to change the money story that he previously knew of as a child. Why Bedros now sees money as a point system that helps him elevate the kind of impacting he's making with his career. How Bedros went from being $127,000 in debt to becoming debt-free and serving so many people through his business. The business and life lessons that Bedros learned from his father by spending time in his tailor shop and seeing how he treated customers. Bedros' 4 Pillars of Happiness Why enough is never enough: you can always work harder to accomplish greater goals. Why Bedros chose to work in the fitness industry to help gyms and entrepreneurs give their clients a better service. How we can let go of anger and resentment to live a happier and successful life. How Bedros' therapist was able to help him beat his anxiety with HALT. The importance of dominating your life path and future by having closure with your past. Why pushing forward and being productive helps us to be happy. Why you "can't cut your family, but you can edit your relationship with them" and what it looks like. Berdos' advice on why you don't have to talk about your next career, project, or goal with your family when you visit with them. How we can let go from people who trigger our negative emotions? How can we keep calm and move forward with what we want to do with our lives? Top 3 Takeaways From The Show When you want to start a new project, a career, or make a major life change, there will be people out there you will tell you that you can't do it or it's not a good idea. A lot of times, those people are our families and they will go against our dreams because they don't want us to fail. However, if you have a goal that you want to accomplish, you're more likely to do it when you don't tell your family about it. Don't tell you family about your business because they will probably only have negative thoughts about it. Instead, talk to people who are going to get excited with you and are there to encourage your dream. When we are emotionally resilient and have experienced adversity, it is easier for us to let go from people and situations that trigger our negative emotions.  Experiencing a difficult moment can help us keep calm and move forward with our lives. If you're feeling overwhelmed and stressed, it's okay to hit the pause button. Go ahead to cancel and schedule that meeting or task. If you want to succeed, put your self first and take care of yourself both emotionally and physically. Power Quotes From Bedros Keuilian [tweetthis] "If you grow your emotional and adversity quotient, you will be a well-rounded human that can deal with anything." - @BedrosKeuilian [/tweetthis] "The immigrant edge mentality is about getting resourceful when you don't have any resources. You realize that no matter how bad things get in the USA, they're still better than in any other place in the world." - Bedros Keuilian on how he gained the Immigrant Edge during his transition from Armenia to the USA. "Even if you have a job, go start a side project, be part of a charity, or do something like build a house in a third-world country with Habitat for Humanity. These experiences will give you the environmental exposure that allows you to build your emotional resiliency and adversity. If you can grow your emotional and adversity quotient, you will be a well-rounded human that can deal with any adversity or difficult factor when it comes. Not if it comes, but when it comes because stressful events are sure to come in anyone's life." - Bedros Keuilian on how to build emotional resiliency and adversity. "Adversity is an advantage and I started to re-frame my thinking about negative factors. Anything bad that happens is actually a learning lesson towards something better." - Bedros Keuilian on the power of adversity. "Enough is never enough. I'm going to keep doing what I'm doing forever because I know that if I don't focus on dominating my path and my purpose, I will go deep into my darkness and the monster will come out. I will begin to think about what happened to me as a kid in Armenia." - Bedros Keuilian on the importance of doing what you love to do and how it helps to keep you moving forward.  "When you are hungry, angry, lonely, or tired, it's so easy for your body to manifest anxiety and that's what happened to me. If I can stop myself from feeling those emotions, I can stop my anxiety in its tracks." - Bedros Keuilian on his therapist teaching him about HALT and how it helped him with his anxiety and negative emotions. "It's highly important to process the negativity in your life. Negativity thoughts are like a computer virus. They may go into isolation, but you can never completely kill a computer virus and there's new software to cover it up. The moment you stop updating your software, that virus might just come back out again. Stay on your path of domination and do good because the moment you don't, you can go inward into the darkness and try to find problems that we need to  be"fixed" when in reality you're just delving into depression." -Bedros Keuilian on fighting negative thoughts and staying strong. About Bedros Keuilian Bedros Keuilian has spent the last 20 years as the genius behind some of the biggest names in the health and fitness industry. At the age of 6 in 1980, Bedros and his family immigrated to the USA from communist Russia in Armenia on a search of a brighter future and opportunity. It was in those next two decades, where he faced incredible adversity and taught himself how to choose to forge a mindset of steel, and grow a heart of service to others, to become known as the one of the greatest mentors and successful business figures in the health and wellness world. As the CEO and founder of Fit Body, recently listed as one of Inc. 5000’s fastest growing businesses of 2016, Bedros truly practices what he preaches, implementing the same formula for success in his life as a dedicated father, husband, and a pillar for his community that he brings to his fitness clients worldwide. Bedros Keuilian is the fitness industry’s most trusted consultant. His various fitness businesses are designed to enable trainers to maximize their earning potential with revolutionary industry techniques. Before constructing his fitness empire, Bedros owned five fitness gyms at once. After revamping his business model with direct response marketing and sales techniques, he began earning profit margins totaling hundreds of thousands of dollars from these locations alone. He would then go on to found Fit Body Boot Camp. As the CEO and founder of Fit Body, currently the world’s fastest growing fitness chain, Bedros practices what he preaches, implementing the same formula for success that he brings to his fitness clients worldwide. Fit Body was recently listed as one of Inc. 5000’s fastest growing businesses of 2016. Among Bedros’ innovations for the fitness industry are FitPro Newsletter and FitPro Magazine. These software systems help trainers capitalize on leads and increase profits. Bedros also co-manages a publishing company that prints top-notch fat-loss programs from trainers across the globe. Trainers have sold thousands of book copies thanks to Bedros’ push in publishing. Resources Mentioned by Bedros & Josh Visit Bedros Keuilian's official website Discover how to improve your professional fitness career with Bedros Learn more about Fit Body Boot Camp Attend the Fitness Business Summit with Bedros Keuilian Connect with Bedros Keuilian via: Facebook - Bedros Keuilian Facebook - Bedros Keuilian - Fitness Business Twitter - Bedros Keuilian Twitter - Fit Body Boot Camp Instagram YouTube LinkedIn Donate to Shriners Hospitals for Children Sponsor a child with Compassion International Listen to Bedros Keuilian: How to Reframe and Get the Outcome You Want on The Peak Mindset Show Check out The Power of Masterminds and High End Coaching with Bedros Keuilian on the School of Greatness Podcast with Lewis Howes Read The School of Greatness by Lewis Howes Listen to How to Tap Into Your Immigrant Edge with Bedros Keuilian on the Igor Kheifets Podcast Learn more about Craig Ballantyne on WFR 064 Beating Anxiety to Create Your Perfect Day Read about The 40/70 Rule and How it Applies to You Check out Ego Is the Enemy by Ryan Holiday Buy The Go-Giver by Bob Burg and John David Mann Get your own copy of The Body Keeps the Score by Dr. Bessel van der Kolk Read more about Dr. Bruce Lipton and the Power of Subconscious Mind Learn more about Gary Vaynerchuk [tweetthis]"When you are hungry, angry, lonely, or tired, it's so easy for your body to manifest anxiety." @BedrosKeuilian[/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that. Today, I’m going to share some tips and sample workouts that should help you out. After I cover that, my good friends, Jay Jablonski and Craig Ballantyne join me to discuss bouncing back from adversity and overcoming shyness and insecurity. I hope you enjoy it. Topics include: A trick for beating jet lag How to modify your workouts on the road What to do if the hotel gym only has light weights The lightweight, essential training equipment for traveling How to make bodyweight exercises harder Conditioning workouts for fast fat loss What food to pack A super easy way to always have healthy food while traveling How to avoid getting sick while traveling Essential supplementation Bouncing back from adversity How to avoid judging yourself too harshly How to go from introvert to owning a room Advice I’d give to my 18-year-old self What 75-year-old Jay would say to 42-year-old Jay And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet. On this episode we discuss: Joe’s keys to success His current training template How he would train an average guy to get in superhero shape Our favorite training template His take on direct arm training The results of his most recent blood work How he rebuilt his body at age 40 His current diet and macro breakdown How continues to stay so motivated His favorite quote His go-to cheat meal Wrestlemania predictions The secret people don’t know about him And much more We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well. I think you’re really gonna enjoy it. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

In today's episode Lindsay talks about her journey from the time she jumped into the fitness industry, to being the editor for PFP Magazine. Lindsay has a 4 year old child, and a baby on the way. She dives into how to manage time, life, and your business for ultimate success. Lindsay has served as editor for PFP media since 2011 and is founder and president of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including industry best practices, increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. Check out more from Lindsay at: www.LindsayVastola.com | www.BodyProjectFitness.com | www.fit-pro.com Also, thank you again to our sponsor Pat Rigsby! Pat's new book, "The Fitness Entrepreneur's Handbook" plus a few bonuses can be found at: http://fitnessentrepreneurbook.com/?inf_contact_key=18c4f82eac753c26b6a2190a1888f6e84050503facde4bf0adaba5a2bd8a2ccf

https://bengreenfieldfitness.com/livinglarge Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell his story of creating an e-book that made millions of dollars online and helped hundreds of thousands of skinny guys across the globe sculpt their thin bodies into herculean, Adonis-like physiques. I was actually so inspired by this guy's story that I went on to create my own "e-product" - a training system for Ironman triathletes to cross the finish line of an Ironman triathlon with less than ten hours of training per week, and still have plenty of time left over for friends, family, hobbies and career. I called it "", and it was my first big training program that I ever sold online. In an odd collision of fitness worlds, I have suddenly reconnected with Mr. X via a brand new book I recently received in the mail: . Formerly known as "Skinny Vinny", Vinny's real name is Vince Del Monte, and he now goes by the name "The Skinny Guy Savior". Vinny's new book is jam-packed with everything you need to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym, and it's actually not written like most books of this nature are, with pure meat-headedness. Instead, this book is intelligently written, full of practical advice and during our discussion, you'll discover: -How Vince made the transition from skinny endurance athlete and collegiate runner to becoming muscle-building phenomenon...[16:15] -The extremely unconventional training program Vince's first bodybuilding mentor used...[18:40] -Vince and Ben's thoughts on steroids...[24:40] -Why Vince says "get lean to get big" and how fat can diminish your ability to build muscle, especially in response to a high protein meal...[27:25] -The three mechanisms via which muscles actually grow, and how to target each of the three mechanisms...[47:50] -How massage therapy or foam rolling can directly assist with muscle building, and why Vince is such a fan of a muscle activation technique called "MAT"...[55:05] -What science says about how much muscle one can really build in a month...[63:05] -The seven key oils Vince uses and why...[73:00] -And much more... Resources from this episode: - -Vince's new book:  - - -Podcast: “ Do you have questions, thoughts or feedback for Vince or me? Leave your comments at and one of us will reply!