Podcasts about fm1003

We try to always bring in a personal trainer on the first weekend of each month. It's called a #Fitness1stSaturday! The goal is to start each month trying to inspire listeners to make health and fitness a priority in their lives. This month, we discussed the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the time January 1 rolls around?  Susan provides some easy suggestions and tips to avoid packing on the pounds during the holidays. But, she acknowledges it is very hard given it has more to do with a lifestyle than "diet." This is something she has preached since she first joined our interview rotation. She reminds everyone that diet is a noun, not a verb. We don't do that "Atkins Diet" or the "South Beach Diet" because those are things that we do temporarily. Once we stop, the weight, more often than not, comes back. Diet, as she uses it, is a noun, meaning it describes what you will eat from now on for your intake of calories. You have to change your lifestyle and part of that is adjusting what you eat and how much.  As we concluded, Susan is getting ready to pilot a new health and wellness program she has been developing for several months. In the internet age, she feels there are ways she can reach out to a wider audience than just those close enough to visit her home gym. She wants to be able to help others via weekly updates, texts, podcasts. Susan has developed a tracking sheet to go along with her weekly program and wants to try it out with a limited number of participants to see what might need to be tweaked. She is going to offer this to five people at no charge to them whatsoever. The initial pilot program is meant to last approximately 6 weeks. To get in touch with Susan, you can visit her website, find her on Facebook and Twitter or email her at SJDHealthandFitness@gmail.com. 

In this week's interview, I had the chance to chat with Dr. Tim Ryan of The Physician's Practice to discuss the efficacy of Hormone Replacement Therapy or HRT. We were also joined by Walt Murray, my co-host of our podcast, The Wilder Ride. We spent time discussing what HRT is. Then we moved into talking about how doctors determine if you are a viable candidate for hormone replacement. There seems to be some mixed feelings within the medical community. Some endocrinologists feel it does not really provide benefit, while family doctors and general practitioners have seen significant benefits.  We did get around to discussing the safety of HRT and what are the potential side-effects. By the end, Dr. Ryan admits he likes to push for a more holistic approach to health, favoring diet, exercise and using medicines only when necessary. However, he did admit that sometimes the hormone levels in some people might fall to the point that would be "outside of the norm" and HRT can be helpful. We also discussed some of the varying delivery systems for hormones, from creams to oral applications to pellet insertion.   

When your kids leave on a mission you can easily become a ball of mush and emotion. But how do you hold it together during those times in your life? The Style Queenie Michelle Barber talks about her experiences with being emotional, and not emotional, when family say good bye to their kids as they leave on their missions. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

In this interview with long-time NPR broadcaster, David Denault, we talk about his live reporting of Apollo 11. He has been covering the space race since the early days of the program. He has the distinction of having met and interviewed all 12 men who walked on the surface of the moon. We get the chance to recap his foray into broadcast and his coverage of the historic first moon landing of Apollo 11. We include several sound bites from the day and have some outtakes from a special show he did, recapping the Apollo 11 event. Remember, you can follow my public Facebook page or Instagram at The Alan Sanders Show. You can also follow me on Twitter @AlanJSanders.

Starting school ready to learn is crucial for a child’s educational development. In this episode of Utah Weekly Forum, Waterford Upstart’s Kim Fisher joins FM100.3’s Rebecca Cressman to explain that every child preparing to start kindergarten in 2020 can now apply for a no-cost, online, and at-home kindergarten readiness program called Waterford Upstart. Registration is ongoing now at Waterfordupstart.org

In the past, modesty has become a phrase that seems to be related to boring and frumpy styles. Some of the styles that are out there are not for every day wear, but there are certain modest things you can wear to look great! The Style Queenie Michelle Barber talks about how you can take a modest approach to incredible high fashion and what's appropriate. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

How can you feel feminine and look feminine and convey that to other people? How is your femininity determined. The Style Queenie, Michelle Barber, talks about how ultimately it's just how you feel about yourself. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

How can you pull off wearing animal prints? Now that it's become more mainstream you shouldn't be afraid to try wearing some of these styles. The Style Queenie Michelle Barber walks you through some of the rules to wearing animal prints. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

A capsule wardrobe allows you to create more looks with fewer items. How do you create a capsule wardrobe that doesn't become boring. The Style Queenie Michelle Barber talks about how you can create fun new styles with things you already have. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

How can you not only organize your clothes but also have a display that looks great? Michelle barber the Style Queenie talks with Brian Saddler, the Owner of The Closet Butler to better understand how you can make your closet space work for your organizational purposes. Hint: it's not that hard. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

The whole point in developing your own style is to find your own voice. So how can you develop your own unique style? The Style Queenie Michelle Barber shows you how to comfortably create your own unique style so you can stand out in a crowd. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

Nearly twenty years after Disney's The Other Side of Heaven brought John Groberg's Tongan missionary experiences to life to an international audience, the movie's sequel is opening across the country.  In this episode of Utah Weekly Forum, FM100.3's Rebecca Cressman is joined by Director Mitch Davis and Elder John H. Groberg as they describe the long-awaited sequel based on Groberg's return to Tonga in the 1960s with his wife and their five young daughters when he served as the country's Mission President for The Church of Jesus Christ of Latter-Day Saints.  The Other Side of Heaven 2 opens nationwide, June 28th, 2019.

What does it mean to you to be a strong woman? the Style Queenie talks about being undeterred and unshakable in your confidence and achieving your goals. If you have ever wondered if you are a fierce person, a person who wants to achieve your goals, Michelle has some tips for you. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

There are many different schedules, demands, expectations, and goals for the 25 million mothers who are working  and each mother's definition of success is as individual as the woman. In this episode of Utah Weekly Forum, Working Moms Connection Co-Founder Sabrina Barton joins FM100.3's Rebecca Cressman to share the goals of the organization created to support mothers in the workforce. Working Moms Connection is hosting the Embrace 2019 conference on June 14th and 15th at the Utah Valley Convention Center in Provo, Utah.

When you think of getting ready in the morning in the summer, what is the first thing that goes through your mind? Michelle always thinks of what the fabric she will be wearing will be. Obviously you want to look good, but how does the fabric you pick affect how you feel and how you look. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

Wearing different colors can make you feel all sorts of different ways. Do you add any color to your wardrobe, or would you like to expand the colors you would like to have in your repertoire. Are there colors you are uncomfortable with wearing? Or are you happy to be wearing neutral colors? Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

From Haiti to Utah, Marj Desius' personal journey has always centered on her voice and song. In this episode of Utah Weekly Forum, FM100.3's Rebecca Cressman is joined in studio with performer and singer Marj Desius whose recording of "All Creatures of our God and King" now airs on FM100.3 Sunday Sounds. Marj is now teaching children and teens to find their own strength, confidence, and unique voice.

How do you go shopping in your closet? As you are going through the things you pull out from a previous season, it might be like you are shopping. You may find things you didn't even know you had. And you may be able to make simple modifications to your look that can work for a new style season. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

On May 18th, Governor Gary Herbert is hosting the Utah Economic Summit, a gathering of leaders, business owners, entrepreneurs, academics, and government decision-makers. In this episode of Utah Weekly Forum, FM100.3's Rebecca Cressman is joined by both the president of the Salt Lake Chamber, Derek Miller, and the president of World Trade Center Utah, Miles Hansen to explore the goals of the summit and the current domestic and international factors impacting Utah's future economy.

Connection is really important in your life. If you try to sit with someone, notice them, connect with them, you may find things about about the person that you've never known. Having a really intense connection is something that we as human beings really need. So how do you create connections in your life? Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

A lot of women tear other women down based on wanting to improve themselves through the use of plastic surgery. Yet, a lot of women do want to take care of themselves through through these types of confidence building procedures. If you want to improve yourself what are the next steps you need to take? Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

Do women see themselves as potential leaders? Do they want to rise in influence, but lack resources and networks? And, what role does education play in how women view their potential to lead at home, in communities, businesses, or politics?  In this episode of Utah Weekly Forum, Dr. Susan Madsen, UVU Professor and founder of the Utah Women Leadership Project joins FM100.3's Rebecca Cressman to share the latest research and developments on the efforts to study and advance women for leadership in Utah.

We continue today with Van Johnson trying to convince the sheriff to help with Mongo. Bart asks who Mongo is. Jim responds Mongo is not so much of a who as a what. As Bart seems to agree, Van Johnson immediately thanks the sheriff and opens the door yelling the fool is going to... He looks back with a look of chagrin and changes his message to, "The Sheriff is going to do it!" As Bart goes to put on his guns, the Kid tells him not to do that. He tells Bart that if he shoots Mongo it will only make him mad. We then cut to the inside of the Rock Ridge Saloon where a group of men are being slowly crushed behind the piano. Three other bodies are strewn about, but for some reason, a lone man sits at a table, peeling an egg. Suddenly, Sheriff Bart arrives, dressed in a Western Union uniform. He announces he has a Candygram for Mongo. Mongo stops crushing the people to acknowledge that he is Mongo. Today's guest is B.K. from the radio show, B.K. on the Air, who returns from earlier in the season. You can listen to his weekly radio show, B.K. on the Air on AM 1450 and FM 100.3 WBHF online using the TuneIn Radio app and if you miss it, it will be hosted on Soundcloud for the following week. We hope you enjoyed today's episode. If you have not done so already, take a moment to leave us a rating on your pod-catcher of choice. Also, be sure to leave us a short comment. The comment actually does give more weight to your rating and it will then help others to find our show. To learn more about us, our guests or to look through a list of all of our previous episodes, swing by our website. We are also on Facebook, where we also have a private listener's group, Twitter and Instagram. So like or follow us everywhere and feel free to reach out to us anytime on this Wilder ride!

For the second year in a row, adults with autism can come together for a one-of-a-kind convention called AutCon.  Sponsored by ScenicView Academy in Provo, Utah, Autcon is May 10th. In this episode of Utah Weekly Forum, join FM100.3's Rebecca Cressman as she talks with the teachers, event planners, and staff of ScenicView Academy about the resources, workshops, services, and activities specifically planned for Autcon 2019.

If you have a fear of shopping, it can be hard to break the cycle and actually spend some quality time finding new and interesting clothing items and making them fit into your style. Michelle talks you though her best tips to overcoming shopping phobias. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

How can you express yourself in the workplace? Sometimes dress codes can feel to restrictive, but it should be up to you to make sure you are dressing for success, and make sure that you are dressing for your audience. Make sure that you are looking as appropriate as possible. Life is too short to wear boring clothes. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

Intermountain Healthcare is offering pre-natal, palliative, physical therapy and other healthcare services in the comfort of a patient's home. The new program is called Intermountain at Home and in this episode of Utah Weekly Forum, Intermountain Community-Based Care CNO,RN Rebekah Couper-Noles joins FM100.3 Host Rebecca Cressman and explains how the expansion of home care services can benefit patients and their family members.

How can you keep your skin looking young and healthy? Maybe you are the type of the person who ignores sunscreen when you are out and about. Michelle always just used baby oil when she was younger, and she burned quite often. Now that we know better, we definitely need to keep our skin as young looking and as healthy as possible. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

Wasatch Adaptive Sports helps people with adaptive needs and their families engage in year-round recreational, educational, and social programs in Utah's mountains, trails, parks, rivers, and lakes. In this episode of Utah Weekly Forum, FM100.3 Host Rebecca Cressman is joined by WAS's Executive Director, Elizabeth Jahp and Development Director Abbie Rice to explain how the largely scholarship-based programs help those with adaptive needs gain greater confidence, independence, and realize their potential. Program information is at WasatchAdaptiveSports.org 

Style is an ever evolving thing, but if you've been wearing the same clothes for years you might need a change. And you might need to be making those changes more than you thought you should. Michelle breaks down the steps for refreshing your closed regularly. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

In this weekend's edition of Utah Weekly Forum, Michelle Barber, known as the StyleQueenie joins FM100.3's Rebecca Cressman. Her popular blog, social media presence and new podcast available on FM100.com are all focused on helping women find empowerment by strengthening their self-confidence and embracing their individuality in  style, health, and life.

Did you know that 94% of all crashes in Utah are caused by human error? That means nearly all crashes and road fatalities are avoidable.  In this episode of Utah Weekly Forum, FM100.3's Rebecca Cressman, UDOT's Safety Outreach Administrator Kristen Hoschouer, and Zero Fatalities Brand Director Steve Wright, explain what Zero Fatalities is doing to make Utah roads safer and what changes Utah drivers can make right now to save lives. Zerofatalities.com

Michelle welcomes Liz back to the podcast and talks about the shopping trip where Liz and her spent the day trying on things they may not have otherwise considered. Staying in your comfort zone can be easy, breaking out of that can be much harder. Michelle talks about ways to get out of your comfort zone, and how to make it a comfortable experience. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

The Leukemia & Lymphoma Society , LLS, is very active in Utah and is dedicated to funding blood cancer research and patient access, advocacy, and services. In this episode of Utah Weekly Forum, Man and Woman of The Year Campaign Director, Aleigh Hatten-Ward, and 2019 Woman of the Year Candidate, Madeline Sue Quayle Scott, join FM100.3's Rebecca Cressman to explore just how vital it is to support the LLS this spring season.

In this modern day and age, it's really hard to not compare yourself to the media that we are regularly seeing on our phones and on social platforms. You don't need to be in competition with anyone else, and you don't need to feel like you lack confidence just because you aren't like the people you see in the media now. Just don't copy someone else. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her Website and Blog, on her Instagram at Instagram, her Facebook, her Twitter, and her Pinterest.

If you have ever had someone say something bad about you, you know it can hurt pretty badly. But Michelle says that "you can't control other people, you can only control your reactions to them." Learn How to take criticism on this week's Style Queenie. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her on her journey as she searches for more amazing empowering advice for women. You can find Michelle on her blog at https://stylequeenie.com, on her Instagram at https://www.instagram.com/stylequeeniee/, her Facebook at https://www.facebook.com/Stylequeenie/, her Twitter at https://twitter.com/stylequeeniee, and her Pinterest at https://www.pinterest.com/MichBarber/.

There is a special CT scan that can now detect calcium deposits in the coronary arteries. That means those with a risk for heart disease, can now get a Calcium Score and a clearer picture of how plaque is affecting their heart. In this episode of Utah Weekly Forum, Intermountain Healthcare Heart Institute's Cardiology Physician Assistant and Researcher, Viet Le, joins FM100.3 Rebecca Cressman. Le explains who might need a calcium score and how the score helps both clinicians and patients better decide what therapy will be best for their heart health.

If you are like many other women, age can be a debilitating thing especially when you are turning 40 or even 50. So how do you move past that? The Style Queenie, Michelle Barber wants to empower women everywhere to be the best versions of themselves and wants you to love yourself. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her in her journey as she searches for more amazing empowering advice for women. You can find Michelle on her blog at https://stylequeenie.com, on her Instagram at https://www.instagram.com/stylequeeniee/, her Facebook at https://www.facebook.com/Stylequeenie/, her Twitter at https://twitter.com/stylequeeniee, and her Pinterest at https://www.pinterest.com/MichBarber/.

How can you find who your are and how can you find your own voice? Learn how to speak up for yourself. The Style Queenie, Michelle Barber wants to empower women everywhere to be the best versions of themselves and wants you to love yourself. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her in her journey as she searches for more amazing empowering advice for women. You can find Michelle on her blog at https://stylequeenie.com, on her Instagram at https://www.instagram.com/stylequeeniee/, her Facebook at https://www.facebook.com/Stylequeenie/, her Twitter at https://twitter.com/stylequeeniee, and her Pinterest at https://www.pinterest.com/MichBarber/.

The world's largest family history conference comes to Salt Lake City February 27th-March 2, 2019. In this episode of Utah Weekly Forum, RootsTech Content Director Tara Bergeson joins FM100.3's Rebecca Cressman to explore the new classes, speakers, resources and entertainment planned for RootsTech 2019. Use the code 19Interview to save 10% on registration on RootsTech.org.

The Style Queenie, Michelle Barber, is going to make you feel great about yourself through confidence building, strength empowerment, and some incredible fashion tips that you can use for your everyday life. Michelle Barber wants to empower women everywhere to be the best versions of themselves and wants you to love yourself. Style Queenie's Michelle Barber has searched for years to find amazing confidence building styles, fashions, and frames of mind. Join her in her journey as she searches for more amazing empowering advice for women. You can find Michelle on her blog at https://stylequeenie.com, on her Instagram at https://www.instagram.com/stylequeeniee/, her Facebook at https://www.facebook.com/Stylequeenie/, her Twitter at https://twitter.com/stylequeeniee, and her Pinterest at https://www.pinterest.com/MichBarber/.

One of the strongest predictors of whether teens will drop out of high-school, is whether they were suspended from school at an earlier time in their lives. But, Jessie Funk plans to change that with the opening of Ivy Ranch. In this episode of Utah Weekly Forum, the popular music artist turned PHD candidate, Jessie Funk joins FM100.3’s Rebecca Cressman to discuss the vision and philosophy behind a new ranch and camp built specifically to help troubled youth find hope and success in and out of the classroom

Death is a natural part of life, yet talking about loss and the eventual end of life can be so difficult that we avoid it completely.  In this episode of Utah Weekly Forum, Host Rebecca Cressman is joined by Primary Children's Hospital Bereavement Clinical Coordinator Leigh Ann Morse to explain how learning to talk about loss and death can bring us greater peace, support, and healing.

Each year Weber State University holds the Northern Utah Marriage Celebration, a date-night of workshops to strengthen marriage relationships. In this episode of Utah Weekly Forum, Utah State University Extension's Naomi Brower and Dr. David Schramm join FM100.3's Rebecca Cressman and explain how the special event on February 8th, 2019 combines humor and practical information for married and anyone curious to sharpen their relationship skills. Tickets are available by calling 1-801-399-8207 or at www.marriagecelebration2019.eventbrite.com

Before a drunk driver is charged by police, he or she has likely driven impaired hundreds of times before. Join Utah MADD Chapter President Art Brown and Rebecca Cressman in this week’s episode to learn how to stop impaired drivers from injuring and killing others in Utah’s roads.

In this week's edition of Utah Weekly Forum, singer-songwriter Hilary Weeks joins host Rebecca Cressman. Hilary's family and thousands of other residents of Southern Utah County faced evacuation and the real risk of losing their homes this summer as massive wildfires roared through Utah's mountains. these same communities are hosting a "Hope for Paradise Benefit Concert" at Salem Hills High School, December 13th with musical artists Cherie Call, Hilary Weeks, and entertainer David Butler.

This year watch for a stocking full of Christmas movies that were filmed here in Utah by Film Producer Jarrod Phillips. My Christmas Inn, Jingle Bell, Christmas Wonderland, Christmas Made to Order, Enchanted Christmas, and My Christmas Love were shot on locations from Brigham City to Payson. Join FM100.3's Rebecca Cressman and Movie Producer/ Actor Jarrod Phillips in this week's episode of Utah Weekly Forum as Jarrod describes what its like to produce some of the most watched and loved Christmas movies seen during the holidays on channels like Hallmark and Lifetime here in Utah.

In this episode of Utah Weekly Forum, Podcast Creator and Narrator Dave Cawley joins FM100.3's Rebecca Cressman to introduce the new KSL podcast, "Cold", that revitalizes one of Utah's most notorious criminal mysteries. Susan Powell disappeared in a blizzard in 2009. Her husband Josh Powell, the chief suspect, was never arrested and while free took his life and the lives of their two sons. "Cold" investigates the story, searching for answers and understanding through files, interviews, and recordings never revealed before.

When people are diagnosed with cancer, their search for information, research and treatment options can be overwhelming. Yet, access to the most recent and relevant data can be lifesaving and life preserving. In this episode of Utah Weekly Forum, Myeloma patient, Jenny Ahlstrom, joins FM100.3's Rebecca Cressman to explain why she helped create a new patient-led online portal called HealthTree.org to empower cancer patients and accelerate a cure for multiple myeloma.

The guys from B.K. on the Air team up with me annually on Halloween for a special radio program from 9PM until midnight. This year we had as our guests, author J.W. Webb, special effects make-up artist, Ondie Daniel and a live paranormal investigation of our studios by Hauntings Unlimited. We discussed scary movies, read a few scary stories and basically had a great time talking about Halloween.  The program aired on WBHF, AM 1450, FM 100.3 and online via the TuneIn Radio app. You can hear my show, Waking Up with Alan, on Saturdays from 7AM to 10AM followed by B.K. on the Air from 10AM to 12PM.   

Award winning composer and musician Kurt Bestor joins FM100.3's Rebecca Cressman in this episode of Utah Weekly Forum. As Bestor creates his 31st annual Christmas concert series in Utah and beyond, this year his music and show will focus on peace on earth and respite for the soul during the holidays. He and his band will also be visiting local hospitals and care centers as they extend the gift of peace that music brings. Details are on KurtBestor.com 

Filmed in Utah and Illinois, "Jane and Emma" focuses on the distinct lives of two women in the 1840s brought together by faith. Listen as story writer Zandra Vranes, screenwriter Melissa Leilani Larson, and FM100.3's Rebecca Cressman discuss how this fictional story of two iconic historical figures, Jane Manning and Emma Smith, reveals the complexities of friendship, faith, and prejudice. 

In her first role in a film, Mapleton, Utah actress Elise Jones captured the classic role of the youngest sister, Amy, in the new modern retelling of the famous classic novel "Little Women." In this episode of Utah Weekly Forum, Elise and her mother Kellie Jones join FM100.3 host Rebecca Cressman to share Elise's experience behind the scenes as the movie now in nationwide release brings back the classic themes of sisterhood, dreams, and the challenges of coming of age in a more modern age.

Most of us find greater passion and purpose in work when we can directly change the lives of others for good. In this episode of Utah Weekly Forum, Fm100.3's Rebecca Cressman is joined by Best Vinyl's Mitch Labrum and Cameron Larsen to reveal how one Utah company's charitable program is helping the community Share the Good by building fences, decks, stairs and ramps for neighbors in need.

We begin with the creature still sending showers of sparks everywhere before taking his rampage up the stairs and out of the castle. Dr. Frankenstein follows in vain while Frau Blucher yells to the heavens that he is free! As the creature breaks through the outer castle door, another well-time thunderstorm is taking place. By the time Dr. Frankenstein, Inga and Igor get to the doorway, it's too late. We end with a young girl, singing to her pretty little flower. Joining us this week once again are the guys from the BK on the Air radio show, Barry King and Mike Clark, who are helping us on this Wilder Ride.

Frau Blucher keeps playing her violin and in true Pied Piper stance, begins to back her way up the stairs, leading both the creature and the trio behind her. In the midst of the chaos, Dr. Frankenstein continues to question her about the recent happenings in the castle, each time resulting in a resounding, "Yes, Yes, Yes!" By the end, the monsters grabs some electrical equipment and a showering shangri-la goes flying everywhere. Joining us this week once again are the guys from the BK on the Air radio show, Barry King and Mike Clark, who are helping us on this Wilder Ride.

Frau Blucher is beginning to release the creature when Dr. Frankenstein, Inga and Igor show up at the top of the stairs. They beg her to stop but it's too late. The monster rips itself free where a stand-off ensues with Frau Blucher between the creature and his creator. By the end, Frau Blucher is able to make her violin magically appear. Joining us this week once again are the guys from the BK on the Air radio show, Barry King and Mike Clark, who are helping us on this Wilder Ride.

The game of darts has come to an end and Inspector Kemp has discovered his arm is stuck in the salute he was offering to the young Dr. Frankenstein. As he leaves, we see all the damage the darts have done to the inspector's car. We immediately cut down to the lab where Frau Blucher is sneaking into the secret laboratory to speak with the creature who has been re-secured to the table. Joining us again are the guys from the BK on the Air radio show, Barry King and Mike Clark, who are helping us on this Wilder Ride.

The dart game continues, but Inspector Kemp is doing all he can to rattle Dr. Frankenstein, to the point of breaking the outside window, destroying a lot of the family china and even impaling the cat. By the end, we are left to ponder how we have fared in our own lives when confronted by law enforcement. Joining us this week once again are the guys from the BK on the Air radio show, Barry King and Mike Clark, who are helping us on this Wilder Ride.

Your kids are going to want to know why people lie.  Maybe they'll want to know why YOU lie. You totally do, everyone does. In this episode, Ethan Millard and visiting co- host Rebecca Cressman of FM100.3 talk about why people lie, how people lie, and how to deal with it when your kids try it. Lying is something that happens across the animal kingdom. Wolves will conduct feints to mislead prey and killdeer will pretend to be injured to lure predators away from a vulnerable nest. Humans have a whole spectrum of deception. From the "little white lie" to exaggeration, bluffing, and others, we have lots of ways to manipulate information and belief to our advantage. There are a lot of reasons people lie. Often it's because people don't want to disappoint each other. But what do you do if someone, maybe your child, is lying and won't cop to it even when it's obvious? David J. Ley, PhD wrote in Psychology Today that sometimes a lie indicates an issue of critical importance to the person lying.  That may be the reason they won't let it go.  He recommends you start asking about why the issue is so important to them. Stuff Your Dad Knows is hosted by Ethan Millard. What do you do when your children hit you up with crazy questions? Do you know the answer? Do you just pretend? Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain. If you want to be more efficient, just listen to the podcast with your children present. Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you! Follow him @EthanMillardKSL on Twitter.

Your child may complain about sleeping, but this episode of Stuff Your Dad Knows will give you some ammunition. Sleep is important for cataloguing memories. It's when your brain does its filing and storage. Brian Foxx of FM100.3 joined Ethan Millard for this episode and they also discussed how people in the past slept. A few generations ago, it was much more common for people to sleep in two large blocks of about four hours separated by a waking break of a few hours. The use of street and indoor lighting prompted people to stay up later, squeezing the two blocks into one. Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter. 

Your kid asked for a drink of your caffeinated soda. This happens to every parent. Reflexively you say no, mumbling something about caffeine. But what if your child has a follow up question? What do you say? Can you really say that caffeine is dangerous for kids? This episode, Ethan Millard is joined by Blair Carter of FM100.3 & The Arrow 103.5FM They discuss the effect caffeine can have on your body. Caffeine does affect children's bodies, increasing their blood pressure and at higher doses, increasing their heart rate. But it's not clear what long term damage there is, if any, to children consuming caffeine. Most parents will be naturally cautious enough to object to their children ingesting high amounts of caffeine, but lots of kids will use it in small amounts. Caffeine is generally regarded as safe to use, but it is possible to fatally overdose.  Online you can buy pure caffeine powder. Some buy this as a supplement, and put it in shakes and other things. One tablespoon of pure caffeine powder will kill an adult. It's sad, but people do get the dosage wrong and accidentally kill themselves with caffeine. Death is not a risk for coffee and soda drinkers. As and adult, you would have to drink around 100 cups of coffee to put your life at risk. A prohibitive amount. Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter.   

Ethan Millard is joined by Rebecca Cressman, midday host at FM100.3. Ethan comes from a family of big heads. They have big heads. A few of them have ridiculously big heads. It's a family trait. His parents always said "big head, big brains". Is that true? Is your brain big because your head is big? And does that make you smarter? Of course a larger brain would require more space in a larger skull, but a large head could also be caused by thicker bone or a lot of musculature. Our heads are full of muscles. That can make your head look bigger. Researchers at the University of Tennessee did a study and found that human skulls are larger than they were in 1825. Our heads have grown 1/3 inch taller and have about a tennis ball worth of extra brain space. Some scientists believe that our modern lifestyle has done this. Humans enjoy more calories and less strenuous work today than in 1825. Another theory is that because of modern medicine, more large headed babies are born. In 1825, a lot of large heads would have failed to birth. But what about the question of whether or not a bigger brain means your smarter? The Stanford Neurosciences Institute says the science linking brain size and intelligence is weak. There are animals with bigger brains than humans. The average human brain is 3lbs, give or take. An elephant brain is 11lbs and a sperm whale brain is a whopping 18lbs. Humans do have abnormally large brains compared to their actual body size, but intelligence is based on a lot of factors. Nutrition and stimulation during development is a well known factor of intelligence. Different parts of the brain can vary in size from person to person and scientists believe that can also play a role in how a person thinks. One problem with researching brain size and intelligence is that the research tends to use IQ tests.  These don't measure important human elements such as creativity and social intelligence.  IQ tests also can't predict how successful a person will be in their life.  Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter. 

April Fool's Day is celebrated across the world. It's not always on April 1st, but most cultures have some sort of celebration in which mischief, jokes, and fun take over. Some researchers claim the practice dates to ancient Rome and the Hilaria-festival. A multi day festival that included a lot of fun, different foods, and of course, ritual flogging and whipping (what's ancient Rome without violence, right?) In this episode, Ethan Millard is joined by Heather Johnson, host of the FM100.3 podcast Be Smart Be Safe. Definitely check it out. The two talk about how participating in April Fool's Day can actually be a positive thing in your life because laughing is good for you! The Mayo Clinic says laughing can: Stimulate your organs with a larger intake of oxygen rich air, soothe tension, improve your immune system, relieve pain, and improve your mood. Ethan and Heather also note how much the media has embraced April Fool's Day. In 1998, radio hosts Opie and Anthony (then of WAAF Boston) had everyone believing Boston Mayor Thomas Menino was dead. Opie and Anthony were fired for it. But perhaps the most famous media prank of all time was in 1957 when the BBC broadcast a television report showing a larger than normal spaghetti crop in Switzerland.  At the time, spaghetti was not widely eaten in England and a lot of people went looking for spaghetti trees because they had seen footage of Swiss farmers pulling spaghetti from trees.  Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter. 

Your kids are going to try chewing their nails. And even though you parents do it too, you'll feel obliged to discourage your children from the habit. Ethan Millard and Brian Foxx have some ammunition for you: You can spread disease. You're putting unwashed fingers in your mouth! You can also damage the tissue around your nail and that can lead to a gross infection. You can also spread things like warts across your fingers. It's also socially damaging. People get grossed out by it. They also chat about some other interesting features of nails including that the health and features of the nail can indicate illness in other parts of the body. In fact, white stripes across the nail bed may indicate kidney problems! Your fingernails can also show if you've been poisoned or if you are nutrient deficient. Lots of people want their nails to grow faster, but human nails grow at about 3mm per month. Your middle finger will usually grow fastest and your pinkey toe will usually grow the slowest. Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter. 

Brian Foxx sits down with Ethan Millard to talk about something your kids may notice and ask about. Why do I get tired in the heat but have more energy in the cold? There is actually a pretty good explanation. In the heat, your blood vessels expand to increase blood flow to the skin and you might also be dehydrated. The cold increases your metabolism. You burn more calories and you can even lose a little more weight in the cold. This improved metabolism can be demonstrated through increased energy. Stuff Your Dad Knows is hosted by Ethan Millard.  What do you do when your children hit you up with crazy questions?  Do you know the answer?  Do you just pretend?  Kids are smart, so this podcast empowers parents to answer those tough questions and stay at the top of the family food chain.  If you want to be more efficient, just listen to the podcast with your children present.  Then you don't have to be the information middle man.  Family harmony is our goal! If you want to ask a question, use #stuffyourdadknows and Ethan will answer it for you!  Follow him @EthanMillardKSL on Twitter.