Podcasts about gerringong

 We are less than two weeks away from the start of Thom's Australia visit. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney. Detachment is frequently sold as a necessary step for spiritual progress. We're taught that attachment is often the root of our suffering, so it stands to reason therefore, that detachment will bring about the opposite of suffering.But as Thom explains in this podcast episode, it's an understandable yet inaccurate conclusion that actually causes more suffering.Thom brings clarity to the subject, using the Vedic concept of vairagya, a state of being that allows us to fully enjoy the fruits of life, without the bondage of attachment.Episode Highlights[00:45] Maharishi Patanjali's Yoga Sutras[02:56] Siddhis - Developing Extraordinary Human Capabilities[05:36] A Spontaneous State of Non-attachment[09:48] A Witnessing Phenomenon[12:55] A Consequence of the Practice of Vedic Meditation[16:23] An Indication of Cosmic Consciousness[19:08] The Freedom of Spontaneous Non-attachmentUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.Vedic Meditation is rooted in an ancient Indian tradition that has preserved Vedic wisdom for millennia. The Shankaracharya Tradition, like many others, has senior custodians who ensure this wisdom remains both pure and relevant.In January 2025, Thom was honored with a role as one of these custodians, a distinction never before granted to a non-Indian. In this episode, Thom shares the story of his appointment and the ceremony where he received his new title, Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj.It's a fascinating and colorful journey that will leave you in awe at the scale and significance of it.Image courtesy of Leeroy Te HiraEpisode Highlights[00:45] The Naranjani Akhara[04:02] Maha Kumbha Mela - The Great Gathering of Gurus[05:54] A Meaningful Title - Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj[08:38] A Common Lineage to Guru Deva, Swami Brahmananda Saraswati[10:35] Instant Camaraderie[13:26] Vedic Mantras Fit for the Occasion[15:14] A Mountain of Petals and Shawls[18:10] A Slow Exit[20:37] Down to the River We Go[25:26] A Cold Plunge and a Ride on a Chariot[27:46] At Home in India[31:06] Cultural Appropriation vs A Choiceless Duty to PerformUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In this episode of the Vedic Worldview, Thom delves into the life and journey of his spiritual master, Maharishi Mahesh Yogi, before Maharishi met his own master, Swami Bramhananda Saraswati, revered as Guru Deva.The narrative follows Maharishi's initial resistance to a conventional life, his commitment to spirituality, and his eventual acceptance into the spiritual fold after completing his studies. It's an unconventional early life, even by Indians standards, and one which set Maharishi on the course to becoming the figure responsible for making meditation known and practiced throughout the world.Episode Highlights[00:45] Once Upon a Time[03:11] Maha Khumba Mela[06:15] Family Life[08:10] An Uncle Makes a Connection[11:41] “This is my master”[14:32] “I don't want a wife.”[18:16] Unfinished Business[20:34] From Physic Student to a Life of Service and DevotionUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In Part One of this two-part series (see link below), Thom took us on a journey, exploring regret through the lens of unfulfilled desires. In this episode, Thom helps us shift our perspective on “the rearview mirror,” showing us how we can look back at our past actions, words, thoughts and deeds, without regret.It's a simple yet powerful paradigm that doesn't let us off the hook, so to speak, but it sets us up to make the most of our evolutionary progress.If you haven't yet listened to If Only… Living Life Without Regrets. Part One, you can do so here: https://thomknoles.com/podcast/life-without-regrets-1Episode Highlights:[00:45] Buddha's Hallway of Mirrors[05:43] Something Good is Happening[09:26] The Penitent Person[14:34] Saṃskara[17:41] You Are Not the Same You You Used to Be[22:35] I am Better TodayUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The role of desire is one of the most misunderstood facets of spiritual evolution. Some schools of thought argue that we should transcend desires altogether, leading followers down a path of denial and disciplined detachment. This leaves many in a quandary, wondering why we are put to the test, surrounded by so many temptations.In this episode, Part One of a two-part series, Thom holds forth on the Vedic worldview with respect to desire and how we can live a life without regrets for desires unfulfilled. Discover why both obedience to desire's guidance and non-attachment to its fulfillment create the perfect balance for spiritual evolution. It's a revolutionary approach that transforms our understanding of what it means to want.Part Two of this series will be the next episode of The Vedic Worldview.Episode Highlights[00:45] Unfulfilled Desires[03:11] Reincarnation - Unfinished Business[06:18] Liberation from the Wheel of Death and Rebirth[09:00] Authorship of Desire: The Cause of Suffering[12:54] Percival from Arkansas Goes to the Cinema[15:31] Why am I having a desire?[18:18] Nature's Business[21:22] Filled with Fulfillment[24:56] Asteya and Vairagya[28:02] The Pollution of Unfulfilled Desires[31:31] What Are You?[34:22] Human Doings[38:48] Empirical Evidence Through Direct ExperienceUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The global rise of yoga and meditation practices has introduced Sanskrit terminology to audiences worldwide. As Vedic wisdom continues to influence Western culture, Sanskrit words have become increasingly common in everyday conversations outside of India.In this illuminating Q&A episode, Thom addresses listener questions about chakras, and the concepts of sannyasi (renunciate) and grihasthi (householder). Thom dispels common misconceptions surrounding chakras, explaining their true significance in Vedic tradition, while also clarifying the authentic requirements and profound commitment necessary to genuinely embrace the sannyasi path.Episode Highlights[00:45] Q - How do chakras influence our lives?[00:48] A - Gateways for Creative Intelligence[03:14] Not That Important[06:14] Q - Where did the fascination with Chakras come from?[06:20] A - Too Much Object Referral[08:53] Water the Roots[12:38] Q - What's the difference between a sannyasi and a grihasthi?[12:43] Four Varnas - Life Stages[17:32] Blessed Solitude[19:44] It's Better to Have a GuruUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva. If you enjoy Thom's podcast, then we know you'd love spending quality time with Thom on his retreats in Sedona, Arizona, Gerringong, Australia, and Rishikesh, India. We wanted to give you a sample of what the retreat experience was like, so in this episode, we are sharing just a small portion of Thom's recent retreat in India. As you'll hear, the atmosphere is intimate yet jovial and the Q&A sessions are engaging and interactive. On retreats, you get to explore subjects that might not normally be covered on the podcast, and you certainly get to hear stories from Thom that you wouldn't hear anywhere else.Subjects covered in this snippet include, how to mend a broken heart, whether or not it's ok to be “guru resistant,” the significance of the moon from the Vedic perspective, and the phenomena of “lunacy.”We'd love to have you join us at one of Thom's upcoming retreats, so please sit back and enjoy this taste test of the retreat experience, then find out how you can join us in person at thomknoles.com/retreats. That's thomknoles.com/retreats.PS: If you'd like to watch this episode on video, you can do so on YouTube here: https://youtu.be/nZhFM1UgFIcEpisode Highlights[00:45] A Retreat Taste Test[01:35] Q - How Can We Mend a Broken Heart?[04:21] Something Good is Happening[07:59] What's the Vedic Worldview on Hormone Replacement Therapy (HRT)?[08:14] Ayurveda Has the Answers[10:34] Q - Is it OK to be Guru Resistant?[10:56] Scepticism vs Cynicism[13:19] Beyond Reasonable Doubt[16:11] Q - What is the Significance of the Moon in the Vedic Worldview?[16:42] The Role of Mythos[18:37] A Big Asteroid with Remarkable Qualities[21:39] Surya Deva[24:32] A Tremendous Amount of Prestige[26:22] The Floodgates of Soma Are Open[29:55] Soma Chandrah NamahUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. And believe it or not, asanas weren't created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,' to give us ‘industrial-strength meditation' and to accelerate the benefits we get from ‘standard' meditation.He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.You can learn and practice Rounding at Thom's annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.Timestamps:[00:45] Asana, Pranayama, Vedic Meditation[02:49] Releasing Stress[04:18] Proper Instruction Needed[06:24] Industrial-Strength Meditation[08:02] Don't Try This at Home[10:25] Heightened Consciousness States[11:43] The Going-Home Program

TYRAN WISHART - MELBOURNE STORM 02:00 Congratulations to Tyran for his form.  03:00 How does a Gerringong local get bypassed by teams around the area? 04:00 Storm made a phone call and he jumped at it.  05:00 What's his preferred position?  06:00 Rod Wishart Love In  07:00 Keagan Russell-Smith making his debut - Impressive player according to TW.  08:00 How does Bellamy approach coaching weeks like this?  09:00 Bad blood between him and Garrick (his brother in law) 10:00 Wishy's “accommodation” when he moved to Melbourne 12:00 Loves his golf and surfing to wind down 13:00 Wishart to be on Matty Johns this weekend 14:00 Top 3 BBQ Guests for Rod Wishart  15:00 Storm Contract - End of next year. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss a thing!  https://youtube.com/@joelandfletchsen?si=LJAudaWNKvrhGCUF Learn more about your ad choices. Visit megaphone.fm/adchoices

Local historical fiction author James Seymour discussed his novels Turner's Rage and Turner's Awakening at Gerringong Library, Feb 24th.  Inspired by tales of his great grandfather's exploits during the English Industrial Revolution, this exciting series traces one emigrant family's journey as they travel across the world to settle in Australia. This recording of the live event includes an introduction by Lauren Watkins, Branch Supervisor of Gerringong Library, and audience questions.

Gerringong's finest, and funnest, introducing you to The Terrys! The boys are all about fulfilling their creative urges, and building a community around mateship. It's about spinning everything into a positive and always looking for the ray of sunshine, and the boys are just that! The vibes are also good because their sophomore album Skate Pop is out today! They popped in for a quick chat before heading off on their European Tour, and got slammed by the rain on the way in, enjoy! @theterrysband

Feel like taking a trip but don't want the hassle of all that planning?  Of course you do! Listen to Jo Bolam talk with Gerringong's Bob Daniel. Bob's the owner and operator of Guidepost Tours and Travel, a provider of special interest and exclusive holidays throughout Australia and Overseas. Guidepost Tours trips include a private boat and rail journey to Vietnam, a slow river journey along the Mekong, or travelling with a war historian in Burma. Plus, so much more.  Bob has been organising tours for 47 years and has lots of stories.Recorded 12/12/2023

This episode is brought to you by BetterHelp! Give online therapy a try at betterhelp.com/AAMEETING and get on your way to being your best self! WELCOME BACK BESTIEZZZ!! On this week's episode Abby and Amy unpack Amy's dangerous festival weekend and how she almost died on the streets of Gerringong, rate movie characters based on how good they'd be in bed and put in their two cents regarding some saucy icks vs. ticks. The girls also uncover the truth behind the viral mirror TikTok, decide at what speed they'd be willing to crash their car and much more… SHOP OUR MERCH www.theaameeting.com Make sure you subscribe to watch and listen to our podcast weekly, we have many stories and opinions to share with you all... Have a great day! DM us on Instagram with some topics/questions you want to hear us talk about! Any business enquiries please email us on theaameetingpodcast1@gmail.com OUR CODES Amonita Swim: AAMEETING25 Manscaped: AAMEETING Pick yourself up a custom neon sign just like ours from www.neonsignslights.com SOCIAL LINKS Instagram: http://www.instagram.com/the_aa_meeting http://www.instagram.com/abby_johnstone http://www.instagram.com/amybloink TikTok: http://www.tiktok.com/@the_aa_meeting The following is a disclaimer written in an effort to shine a light on a very serious topic. We have nothing but love for each and every person who tunes in to the AA Meeting, and would never wish to offend nor poke fun at substance abuse and addiction. The AA Meeting does not endorse nor support the dangerous consumption of alcohol. We do not encourage substance abuse and stand with every person in their fight against addiction. Should you or someone you know require help please contact an available helpline. Australia: Alcohol and Drug Support Line Metro: (08) 9442 5000 Rural: 1800 198 024 New Zealand: Alcohol Drug Helpline 0800 787 797 United States: SAMHSA 800-662-4357 United Kingdom: Drinkline 0300 123 1110 Learn more about your ad choices. Visit megaphone.fm/adchoices

Any player. Any era. Any team. Any competition. Reuben names his Dream 13!

Pacific Avenue is a four-piece alt rock band from Gerringong. In the last couple of years they have played support spots for some major artists including Tash Saltana, Louis Tomlinson, The Wombats and Ocean Alley just to name a few. This weekend, Pacific Avenue will play the second ever headline gig in the brand new band room at The Hamilton Station Hotel.

... a chat about footy, BBQs & beers and who'd you'd invite to the perfect Weekend Session!

From Scratch is your ultimate guide to making all sorts of delicious foods ‘from scratch' at home. Author Fiona Weir Walmsley paints a beautiful picture of her life (and work) at Buena Vista Farm in Gerringong, NSW, and of the joy of making, sharing and enjoying things ‘from scratch', no matter how busy you are.  Fiona will show you how to create your own mayonnaise, yoghurt, kimchi, muesli bars, mustard, ice cream, chai tea, bacon jam, chewy caramel or lemon slice (the list goes on!) With more than 200 straightforward recipes this might be exactly what you need to make all the things yourself – when you have the urge (or when you run out of baking powder).See omnystudio.com/listener for privacy information.

Today we turn the spotlight on our very own wedding at Seacliff House, Gerringong. This was without a doubt the best f#$king day of our lives! Shout out to all our amazing vendors:Seacliff HouseThe Make HausLittle LaneCakes by GigiClaire BelfordDuan & OnlyGarnishHenry CliveSouth Coast Party HirePete K WeddingsMissy BridalEmy Clare Beauty CoSamantha Lee MakeupRipple Weddings

In today's episode I have the pleasure of chatting with the lovely Aimee Mckechnie who is the owner of The Shore at Gerringong and successful interior designer of Curated and Made.     The Shore is in the beautiful town of Gerringong on the NSW South Coast. It is a large 5 bedroom, 5 bathroom property perfect for holidaying with friends and family.  Listen in as I get to know Aimee and what inspired her to buy and renovate the home and create The Shore at Gerringong.   Aimee shares her inspiration behind the interiors of the home along with some great tips on what design features she included in her home to make it unique.  You will hear about how she juggles her busy life of home, children, design business and running a holiday home - an absolute rockstar!   Aimee is generously sharing a discount of 10% off when you book direct with her on her website.   You can find The Shore at Gerringong here:  www.theshoreatgerringong.com.au On Instagram @theshoreatgerringong Wandering Escapes - @wanderescapes   The Palm Co Photography - @the_palm_co     South Coast Experiences - @southcoastexperiences   Luxury Clay Experiences - @luxuryclayexperiences   Soul Revival Spa - @soulrevivalspa     You can find Katrina here: @studiohaven_au www.studiohaven.com.au Episode Website:  www.studiohaven.com.au/podcast  

This week I'm chatting with the remarkable Simone Matthews from Soul Home. Simone is doing some very exciting projects renovating to rent, renovating to sell and renovations on a budget. She has a new 3 part series on how they did up their shack in their backyard for only $50,000, you have to check it out here to find out if they made it! In this episode, Simone takes you through everything you need to know when renovating your holiday property. There are many things you need to consider before you jump in and commit to a space. Firstly, Simone recommends spending the time researching to get to know who will be using your property and building the accommodation to suit their needs - not your own. Simone shares her story and projects, including the Soul of Gerringong. She discusses the importance of marketing, client work, and the freedom of development. Between Simone and her husband, they have three different businesses and developing has allowed the flexibility to be present across each business and with their family and children. Simone gives us her top tips for what to look for when choosing a property to renovate and develop. You'll learn so much from her tips and advice so make sure you write them down! LINKS:Soul Home: https://soulhome.com.au/Buy our new book: BuildHer, A practical guide to building and renovatingBuildHer Website: https://buildhercollective.com.au/BuildHer Instagram: @buildhercollectiveBuildHer Facebook: Women who Design, Decorate, Renovate & BuildRegister for a call: https://go.oncehub.com/BuildHer

Interior Designer and Holiday Property Expert, Simone Mathews joins us to bring you behind the scenes into her world and to share stories from her career journey so far that will leave you feeling inspired.WE CHAT ABOUT:  Creating the highly successful ‘Soul of Gerringong' holiday rental propertyWhere her passion for building & designing dream holiday homes comes from. How she integrates life & business with a full family and many projects on the go. The moments that she has found most challenging. Her words of wisdom for listeners wanting to embark on their first holiday rental property. What embracing imperfection in life & business looks like to Simone. Connect with Simone at soulhome.com.au and on Instagram at @soulhomeaus.

If you have been thinking about buying and renovating your own holiday stay, this episode will definitely inspire you to take action!    Amanda, a full time finance professional and Dave, a Metal Sculpture at Metanical Industries, purchased the property back in 2018 and renovated it into what has become a unique and popular holiday stay on the south coast of NSW.  Sitting along the Coastal Walk from Kiama to Gerringong and overlooking the ocean as well as the rolling hills of the south coast.  This is a must stay destination for your next girls or boys trip, family vacation or romantic getaway.   Each room has some sort of unique feature including a juliet balcony from the master bedroom,  large raked timber ceilings, internal wooden structural poles, extensive white interior shiplap, a leather booth seat and two spiral staircases.    If you would like to book a stay at Bask then contact Amanda directly at stay@baskatlovesbay.com.au, for a special discount.   You can find Katrina here:  Instagram: @studiohaven_au Episode Website:  www.studiohaven.com.au/podcast Bask at Loves Bay:  @baskatlovesbay  Bask Website:   www.baskatlovesbay.com.au Metanical Industries - @metanical_industries Dandelion and Mallow - @dandelionandmallow Just Grazing - @justgrazeinboards

Gerringong Library and Museum opened 6 months ago, combining the old School of Arts building for the Museum, and a purpose built facility adjacent for the new library. In this episode Candy Anderson talks to Helen McDermott about the M in GlaM, and then talks to Michelle Hudson and Lauren Watkins about the L.Helen McDermott is President of the Gerringong and District Historical Society, Michelle Hudson is the Manager of Kiama Library and Lauren Watkins is the Manager of Gerringong Library. https://www.facebook.com/kiamalibraryservice/videos/gerringong-library-and-museum-glam-part-1/229275318351852/https://www.facebook.com/Gerringonghistoricalmuseum/Music is by Mark Dabin and the Humbletoneshttps://www.facebook.com/markdabinmusic/

Kiama Community Radio is proud to present The South Coast Kook, a podcast by Mat King focusing on the people he meets through his passion for surfing. Today Mat talks to Adam Loxley, creator of the Surflife festival which is on in Gerringong this weekend. https://www.gerringongfestival.com.au/

The great Jack Druce is our guest this week. He has some great yarns from his hometown of Gerringong and his travels over the years. He is filming his one hour special "Rat Paradise" at Comedy Republic in Melbourne on June 29. Follow him @jackdruce!!

Mark Whalan presents a story in sound: grab your headphones and see if you can work out what's happening.   If you think you can work it out, post your solution on the socials and Mark can tell you if you got it right! 

When it comes to talking about the history of cricket in the Kiama region, it would be remiss to bring up the name of a man who did not play for the Kiama club, but was a trailblazer in the forerunner to the current south coast competition, the Kiama District Cricket Association. Edgar Emery, also known as Gerry Emery, is an icon of the Gerringong Cricket Club, arguably that club's finest ever player, whose name now adorns their home ground. His record speaks for itself, and even casual readers of local cricket history know his name and vaguely are aware that his exploits on the cricket field bear mentioning. Now while dissecting and retelling his life and cricketing career would take much longer than most would like to spend, what I will be doing on today's podcast episode is having a short discussion on one particular season, a season where Emery's wonderful batting skills shone like a beacon in a year where the world overseas was reaching a dangerous crescendo. So for everyone who is aware of the name, but perhaps not why you know the name, please hang around as I fill in a few of those blank spaces on today's episode of Slashing Through the Cordon, the Kiama Cricket Podcast – with a Gerringong flavour. --- Send in a voice message: https://anchor.fm/kiamacricketclub/message

Tracey Henderson talks to ceramicist Zeynep Testoni about her pottery, her attitude to life and her new pottery studio Soul Clay Studios in Gerringong.https://www.facebook.com/soulclaystudios/ Music is by Pearl Noire from her album Phoenix Pearl.https://www.facebook.com/realpearlnoire

Hello to you listening in Gerringong, Australia!Coming to you from Whidbey Island, Washington this is 60 Seconds for Story Prompt Friday.Recently someone asked me if I had been a dancer. No. Are you sure? You move like one, you're flexible like a dancer. Not me. Time passed. Smack upside the head! I was a dancer! I was a dancer! Decades ago spending hard-earned dollars on Arthur Murray Dance Studio lessons and competition because my grandmother (she born of thrift and denial) said, “Go ahead! Do it. If you don't you'll regret it.”My godmother, Diane Blue, was my mother's college roommate. Diane was a dancer with dreams of going pro; but, as often  happened back then she got married. The fellow she married had 2 left feet. Diane stopped dancing. Me? Funny you should ask: my used-to-be husband didn't dance, couldn't dance, wouldn't dance. After all those years of ballroom dancing I had no one to dance with. I stopped dancing.Today? Today I move what my momma gave me - because I am a dancer!    Story Prompt: What dream did you live, give up and then bring back to life? What happened then? Write that story!Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Musichttps://www.nightheron.comAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

Episode 100 of the Red V Podcast! On this week's episode we are jammed full of St George Illawarra goodness.  A wrap up of all of the latest news at the Dragons (including the two-day camp down at Gerringong, Covid scare for the Dragons big 3, junior rep trials and JDB's PNG future). We also play part one of our chat with former Wests and St George Illawarra player Leo Clarke. Leo talks about growing up in Minto, the toughness that rugby league taught him, being dropped by Tommy Raudonikis, First Grade debut, Reserve Grade premiership at Saints amongst a lot more. Plus a full look at your fans questions to round out the show. #redv 

Giant former St George Illawarra forward Ashton Sims drops by for a chat on this week's podcast. In our part one chat, Ashton speaks about growing up in Gerringong and the fight against adversity that instilled tenacity in him that was invaluable throughout his career. He also talks his first grade debut in 2003, playing with his heroes such as Trent Barrett, Shaun Timmins and Lance Thompson, the relationship with fans of the Red V and that famous win against Manly at Kogarah amongst many other things. Plus we bring you the latest Dragons news (George Burgess court update, young guns sign on for Jersey Flegg in 2022 and confirmation of a trio of signed Dragons) and tackle your fans corner questions! #redv

Tracey Henderson talks to ceramicist Zeynep Testoni about her pottery, her attitude to life and her new pottery studio Soul Clay Studios in Gerringong.

What would you do if you were invisible?  Listen in to find out what we'd do if given that power and Erik comes up with some insane sequel ideas,  as we discuss the 2020 horror remake The Invisible Man. 

If you consider yourself multipassionate, someone who entertains a vast array of interests (while regularly feeling overwhelmed), then we have the role model for you!Fiona Weir Walmsley of Buena Vista Farm in Gerringong, NSW, has walked a quirky and colourful path, embodying the diversity and adaptability we so desperately need for a resilient future. From running a medieval catering company to earning her marketing stripes, living ‘from scratch' and leading women in local food, keeping bees, tending goats and, gosh, writing a book while she's at it… Fiona is our kind of renaissance farmer!Hear how Fiona and her family have created a super diverse existence on 18 acres (think goats, chooks, cows, veggies, cheese, cut flowers + cooking school) -- and enjoyed the kind of riches money will never buy.SHOW NOTESShe is writing a book! Cooking food from scratch.Her “from scratch” life.A background in commercial cookery, medieval history and marketing.Why she locked the front door for this interview…Buena Vista biscuits built a local presenceTransitioning back to her family farmFarming succession planning: five generations of dairy farmersDiscovering Joel SalatinBuilding a commercial kitchen to kick off cash flow“We swore to ourselves we would never take being given a farm for granted.”Diversifying to be financially viable: bees, chickens, goats, market gardening, cooking school, book writing.“Sometimes our heads feel like they're going to fall off and my brains will come out of my ears.”Creating a community of WWOOFers and watching them go on to do incredible things.Getting practical with support from online apps to stay on top of everything.Transitioning her market garden to cut flowers.Ebbing and flowing the various business arms depending on who has the energy, what season it is, what the greater market forces are doing.Her ‘farm native' babiesGetting a local, weekly farmers market off the ground.“When farmers markets are weekly, it changes peoples food buying habits.”Actively participating in a female led, food-centric community.Is her life photoshopped? How real is the grid?The pain in the arse truth about sourdough.Finding solidarity with others who have a collaborative vision.Helping younger people get a leg up into regen ag.Sourdough was the first “SLOW FOOD”.Living this way is never going to make sense financially; you have to uncouple your thinking from capitalism ways and instead see the rewards as non-fiscal.LINKS YOU'LL LOVEBuena Vista FarmSAGE farmer's marketJoel Salatin + Polyface FarmDeep Winter Agrarian GatheringGerringong farmer's marketSupport the show (https://www.buymeacoffee.com/futuresteading)

Join us for South Coast Sounds where we are learning all about the upcoming Surf Life Festival in Gerringong. This festival is based around celebrating surf culture and will feature local musicians, surf films, classic car displays, and much more!

Tariq catches up with Badge and Satts about life at the Dragons with Hook, growing up Gerringong & the desire to play for the Blues

Join hosts Helen Lear and Gabi Cabral for the latest edition of our music show, South Coast Sounds. The show features the latest new releases, interviews with key players in the music industry, what's on and news from our area.In this episode, Helen speaks with the hottest new thing to come out of Gerringong, The Terrys, about their recent rise from obscurity to the nation's latest surf rock darlings, performing during COVID-19 and their upcoming tour. Listen in to hear music from Benji and the Saltwater Sound System, The Terrys and a brand-new track from Kiama singer-songwriter, Joe Mungovan. To put forward interview suggestions, submit new music or events, email the team at kcradiocontent@gmail.com

Gabi Cabral talks to Fiona and Shane Douglas about their business the Park Ridge Retreat and the Park Ridge Retreat Restaurant in Gerringong, and also about their long-standing involvement in the local community. https://www.parkridgeretreat.com.au/ 

Today on Renovating Australia we sit down with Simone Mathews who you may know from Soul Home, Soul of Gerringong, The Pause or her incredible interior design projects. Simone is a woman of many talents, she's a qualified interior designer, building professional, the creator of Soul Home and Australia's holiday property expert. Soul of Gerringong was Simone and husband Ben's first holiday home project, after launch they quickly amassed a huge social following and booked out 12 months in advance. We chat with Simone about creating a holiday property, how to decide if it's the right move for you and what it was like filming her first mini series and working with brands whilst completing the build. Simone also gives us a sneak peek into their latest project ‘The Maybe Forever' and some other incredibly exciting projects that are coming up in 2021. You can find Simone on Instagram at @soulhomeaus or www.soulhome.com.au To continue the conversation join our Facebook group here: https://www.facebook.com/groups/525357734685879/Or Follow us on the Gram @renovating_australiaSupport the show (https://www.facebook.com/groups/525357734685879/)

Episode 58 Ian MorrisWelcome everybody to episode 58 of the Football United vs Soccer City podcast. I would like to sincerely thank all the interviewees, listeners and the soccer public of the Illawarra, Australia, Barcelona, Paris, Richardson and elsewhere around the World who download this podcast. Additionally I would like to say thank you to the great people who contribute, comment and reminisce on the social media pages.Ian Morris is our interviewee in episode 58. Born in 1972 and growing up in Windang, Ian was initially keen on playing rugby league like his school mates but his parents decided against this and he started playing soccer for Warilla Wanderers Junior Soccer Club in 1979. Ian played at Warilla, where his Mother and Father were involved on the Committee, until the end of the highly successful 1987 season. In addition to playing for Warilla during this period, Ian additionally played school soccer and a couple of years of representative soccer with Illawarra.From 1988 through to 2013 Ian played senior soccer with distinction in the Illawarra with the University of Wollongong, Wollongong Olympic, Wollongong Wolves, Illawarra Lions, Albion Park, Dapto, Albion Park White Eagles, Kiama (where he was player-coach for a season in 2006) and Gerringong. And through this time Ian has had an amazing array of coaches and developed lifelong friendships, which developed him as a player and as a person.Ian’s journey was extremely fascinating and an absolute pleasure to record, he is a man who made decisions on where to play based on family, education, vocation and what was right for himself. It was such an honour to spend time recording with Ian, my appreciation and respect go out to him for driving all the way up from his home on the South Coast to record this podcast in Balgownie. And a quick thank you to Ian’s mate Fotho for initially setting up this interview for me, I appreciate the continued support people give this podcast. Please enjoy episode 58!

Keep an eye on this kid in 2021, the departure of Tyson Frizzell will finally provide him with an opportunity to make a position his own in the Red V. See acast.com/privacy for privacy and opt-out information.

Ep 31 - Leanne Mitchell from the Gerringong Association and Number$ Count Join host Gabriella Cabral as she speaks with Leanne Mitchell, the owner of Gerringong accounting practice, Number$ Count. After 25 years in business, Leanne speaks about the importance of supporting and strengthening the local business community and the changes she has witnessed over the last quarter century.  Leanne is also a community advocate for change as Treasurer of the Gerringong Association, which was formed to develop the retail landscape in Gerringong after the closure of the ANZ Bank in 2017. She has also been a driving force behind the proposed arrival of the Bendigo Bank in 2021.  Mark Whalan returns with his regular segment, Heritage Hotspot. Today we hear the mysterious story of the Swedish Captain who was found in Kiama Harbour in 1880.  With music by Gerringong/Kiama indie-rock band, Pacific Avenue. To share any news, tips or interview suggestions, email kcradiocontent@gmail.com Listen at www.kiamacommunityradio.org/listen or on Spotify.  *Number$ Count is a proud supporter of Kiama Community Radio

Simone Mathews is an interior designer on a mission. She's had a prolific career designing and creating homes alongside her builder husband. Many know her through her much-loved former holiday home Soul of Gerringong, as well as her most recent project The Pause. Come listen to Simone's story, and some of the big lessons she's learnt along the way. THIS EPISODE FOCUSES ON: * Simone’s winding journey to a career in interior design. * The importance of creating ‘feeling’ in her homes and her approach to this. * Designing and building her Soul of Gerringong project. * The biggest lesson’s she’s learnt through creating accommodation properties. * Simone’s interior design process. * How she juggles work/life balance.   For more visit nataliewalton.com/podcast/31

Join host Fred Hollis as he speaks with fifth generation Gerringong resident, David Hindmarsh and his wife, Diana about their family's relationship with the area. As keen members of The Fossil Club of Australia, David and Diana also talk about fossil collecting and their memorable finds, some of which are now in the Australian Museum.  Listen in to hear Fred's latest installment of Cryptic Kiama Clues and music by local duo, Kyarna Rose and Matty Walker. To share any news, tips or interview suggestions, email kcradiocontent@gmail.com Listen at www.kiamacommunityradio.org/listen or on Spotify.

The Lions & Gorillas renewed their Grand Final rivalry at Centenary Field, it would be Gerringong who would claim their 20th premiership in a 20-6 victory in wet conditions

Host Helen Lear talks with local Kiama Leisure Centre swimming instructor, Sara Porter, about the process of writing her first children's book during the pandemic. ‘When Sammy met Sally down at Gerroa' is the story of two lovebird seagulls and the locales they visit on their dates in Gerringong. For more information on Sara's upcoming auction fundraiser for mental health and suicide awareness please visit the Gezza Cares Facebook page.  With music by Joe Mungovan, Fred Hollis also brings us the latest instalment of Cryptic Kiama Clues.  To share any news, tips or interview suggestions, email kcradiocontent@gmail.com

Join hosts Madeleine Scarfe and Gabi Cabral as they host the second part of our mental health special episode First up, Gabi speaks with Wendi Hobbs from Shoalhaven Suicide Prevention Collaborative Group about how to spot the warning signs and listen to those around us.  Rachael Peedom from Makuta Youth talks next about the launch of Makuta Masks and raising funds for local youth suicide prevention initiatives.  Gezza Cares founders Shane Wicks and Derek McMahon chat with Gabi about how they came together following recent suicides in the Gerringong area and the launch of the yellow ribbon campaign. And finally, Janine Lord from Shoalhaven Psychology shares her insights on the rise in mental health issues and need for services due to COVID-19. To share your feedback, stories and suggest future interviews, email kcrcontent@gmail.com 

In this episode, Andre met up with the Werri Point Swimmers, a thriving community-minded group in Gerringong who enjoy an aquatic playground like no other. ----->  For show notes, including photos, head to https://oceanfit.com.au/werri-point-swimmers/

Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mother of four boys. Her true passion is sharing about how a space makes you feel, connecting the interiors, accommodation and well being industries. Simone and I met at one of our EQ Minds retreats and then I quickly transitioned our retreats to her beautiful property at Soul of Gerringong. She is a wealth of knowledge and an amazing human being. We hope you enjoy this conversation! "There is such a huge impact on how a space makes you feel and the impact on your wellbeing." - Simone MathewsIn this episode we chat about:How our space impacts our mental health and mood (1.10)Top tips for creating a calm workspace (2.45)How to create a holiday feeling in your bedroom to get good sleep! (4.24)How you could turn your property during COVID into a business later on like holiday property owners? (8.30)How she juggles her business, being a mum of 4 BOYs and her self-care, rituals and boundaries. (12.20)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mother of four boys. Her true passion is sharing about how a space makes you feel, connecting the interiors, accommodation and well being industries. Simone and I met at one of our EQ Minds retreats and then I quickly transitioned our retreats to her beautiful property at Soul of Gerringong. She is a wealth of knowledge and an amazing human being. We hope you enjoy this conversation! "There is such a huge impact on how a space makes you feel and the impact on your wellbeing." - Simone MathewsIn this episode we chat about: How our space impacts our mental health and mood (1.10) Top tips for creating a calm workspace (2.45) How to create a holiday feeling in your bedroom to get good sleep! (4.24) How you could turn your property during COVID into a business later on like holiday property owners? (8.30) How she juggles her business, being a mum of 4 BOYs and her self-care, rituals and boundaries. (12.20) To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

Every week comedians Jack Druce and Nick Capper catch up to exchange creative ideas and each other's soul(just kidding).  Jack is in Gerringong and Nick is Melbourne. This week they talk about journeying to the centre of the earth and Nick presents a sitcom idea to Jack about the devil. They also create a great sketch idea for the cooking product "Chicken Tonight". Join the facebook group here https://www.facebook.com/groups/973969866354562/ You can find Jack Druce at https://www.jackdruce.com/ You can find Nick Capper at http://www.nickcapper.com/ See omnystudio.com/listener for privacy information.

Sydneysider and Mum to four boys, Simone Mathews can only be described as a design, renovating and entrepreneurial dynamo. Before her foray into interior design, property ownership and accommodation management, Simone travelled widely and spent time working in the real estate and corporate sectors, including a senior role with Danish firm Velux Skylights, Windows and Blinds. On the side, she was building & renovating properties for both herself and clients. A conventional career path was however not to be and, with her builder husband Ben and family in tow, in late 2015 Simone took the plunge and purchased a classic Australian farmhouse in the seaside village of Gerringong, about 1 hr south of Sydney. Over the course of the next year, the house was painstakingly renovated and her first wildly successful accommodation venture, Soul of Gerringong, was born. This also led way to Simone's now thriving interior design and education consultancy for holiday property owners (or 'HPO's' as she affectionately calls them), Soul Home, being established. As I'm sure you'll agree, this is a woman who has a mountain of experience and expertise to share.

Creating a soulful home is the core of designer Simone Mathew's work. In today's episode we cover:Simone's journey into design and switching from a career in marketing to becoming an interior designerMarrying a builder and getting started in property developmentBuying a rundown cottage in Gerringong on the NSW South Coast and creating the highly successful 'Soul of Gerringong' holiday rental propertyHer online community 'Soul Home' which helps holiday property owners design and market their properties as well as styling and how to work with buildersManaging stress with an ambitious personality, a full family and many projectsHer new project 'The pause' which will be launching with a YouTube series based on the build of their newest holiday propertyIf you got value from this episode please rate and review, subscribe to receive weekly episodes.Links:Soul of GerringongSoul HomeInstagram:@soulofgerringong@soulhomeaus@thepause@architecturalalchemy

On this episode Dave talks Arnie, Paul Rudd, Superhero movies and the name Nigel. The new music comes from The Bungalows. They come from Gerringong, Australia. Their guitar pop gem is called Planet Earth. Learn more about the below: https://thebungalows.bandcamp.com/ https://www.facebook.com/thebungalowsmusic

The 2019 Group Seven Rugby League season will culminate with its exciting grand final day at the Collegians Sporting Complex on Sunday, September 15. The day will start with the WLT2 clash between Shellharbour and Jamberoo at 8.30am, before the WLT1 at 9.50am (Kiama and Jamberoo), third grade at 11.15am (Mount Warrigal and Susex Inlet), under 18s at 12.50pm (Warilla-Lake South and Albion Park-Oak Flats) and reserve grade at 2.15pm (Albion Park-Oak Flats and Gerringong) - with the main event, the first grade fixture between Jamberoo and Kiama, from 4pm. So tune in as Courtney Ward and David Hall break down where all six grand finals will be won and lost and who the pair both think will prevail on the day.

We will be doing some venue spotlight podcasts to find out details about some of our amazing local wedding venues.On today's podcast episode I sit down for a chat with Brendan the owner of Seacliff House in Gerringong. Seacliff is a gorgeous property that hosts weddings of up to 150 guests and we have done many events at the venue before. The property has stunning rural and ocean views- across dairy pastures and to the sparkling sea beyond, making it a unique property on our south coast for anyone looking for a wedding venue. Being a venue that we frequent quite a bit I wanted to pick Brendan's brains to find out all about Seacliff House, so welcome to the podcast Brendanhttps://seacliffhouse.com.au/www.theweddingandeventcreators.com.auwww.thegelatobike

Before Shark Tank, before Dragon's Den there was a whole lot of driving and door knocking to pitch and launch a successful business idea. Surf entrepreneur, surf brand pioneer and retailer extraordinaire Kent Ladkin talks about surf shops, the current state of play, what he believes the future holds and the 'age of the Waterman'. In this Smorgasboarder podcast we look at a different aspect of the surf industry through the eyes of a guy who has lived and breathed it for over 40 years. Kent shares his insights on everything from bricks and mortar to online retail, surf fashion through to surf hardware and his love for epoxy surfboards.Notes and links at https://smorgasboarder.com.au/ep5-kent-ladkin/

Although she first went to art school at 15, it wasn’t until she was 38 that Megan Seres started on her path to become a practising artist - when she enrolled in Sydney's National Art School. Then in 2016, encouraged by a friend, she reluctantly entered the prestigious Doug Moran National Portrait Prize and was shocked when it was announced she'd won. The winning portrait of her daughter Scarlett dressed as a colonial girl thrust her into the limelight and she has been creating works which have been catching the attention of art lovers ever since. In the last few weeks alone she has been shortlisted in both the Percival Tucker Portrait prize and the Wyndham Art Prize. In this podcast episode, she talks about the struggles she faced in becoming an artist, recalls the overwhelming experience of winning the Doug Moran portrait prize and talks about the aftermath of that win, including the decisions she had to make regarding the direction her work was taking. The interview was recorded in her studio in beautiful Gerringong, on NSW’s south coast. A video of Seres talking with Maria Stoljar in her studio from the Talking with Painters YouTube channel can be seen below. Current and upcoming events 'Out Front', group show, contemporary artists, diverse practices, by Melbourne gallery initiative Here We See - Gallery There, pop-up group exhibition, 424 Smith St, Collingwood, VIC, 8 March to 8 April 2018 Percival Portrait Painting Prize, Perc Tucker Regional Gallery,  Townsville, QLD, 27 April - 15 July 2018 Wyndham Art prize, Wyndham art gallery, Werribee, VIC, 29 March 2018 Group shows at A K Bellinger Gallery, Inverell, date TBA Four commissioned portraits of the founding women of Adderton: house and heart of mercy, opening to the public November 2018 Show notes: Megan Seres Julian Ashton Art School National Art School John Bloomfield Ella Dreyfus Euan Macleod Euan Macleod on Talking with Painters Bill Henson Louise Hearman Louise Hearman on Talking with Painters Marion Borgelt Doug Moran National Portrait Prize Why entering the Doug Moran National Portrait Prize is a life changer and one worth considering by Megan Seres Liquin by Winsor and Newton Megan Seres talking with Maria Stoljar in her studio on the Talking with Painters YouTube channel https://www.youtube.com/watch?v=Khunw7NjiLE