Bedside

EXCLUSIVE

Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction.We're Chatting:Transitioning from corporate lifeBurnout Methodology of TransformationSpirituality and PsychologyEmbracing Feminine LeadershipThe Power of CyclesSacredness of Sexual EnergyBecoming the CEO of Your LifeTrusting the Universe and IntuitionEXCLUSIVE 2025 RESET WORKBOOK: 

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism

If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you're a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power.We're Chatting Psychic abilitiesIntuitive Living 101Clairvoyance and ClairaudienceConnecting with spirit guidesSigns and Symbols from the UniverseAnxiety vs intuitionGrounding practices

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I'm officially 30 now?! It feels surreal! Over the past few months, I've been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I'm unpacking everything I've learned and share my top "30 Things" as this decade comes to a close. Whether you're in your 20s, navigating the transition, or already embracing your 30s, I promise you'll find some real goodies here. I can't wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love!

Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're Chatting:Nervous system 101Emotional outsourcingSigns of a dysregulated nervous systemPsychoeducationBreaking relational patternsReciprocity in relationshipsReparentingNeuroplasticity & thought patterning Building pleasure practices

SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast 

Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're Chatting:Nourishment and ManifestationFood EmpowermentMindfulness + FoodBuilding your PlateEmotional EatingFood Frequency and EnergeticsCyclical Nature of Nourishment

Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn't get you, or that you've been unfairly disliked? Amanda and I are diving into those moments when we've felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively's movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in. Today we're chatting:the ‘medium friendpressure to be likablefear of judgmentbeing dislikedfriendship values + boundariesembracing rejectionhandling criticismQUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!)pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We  unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalAND use code: BEDSIDE for 1 free month of the MyFlo AppWe're Chatting:Cycle Syncing and Hormone HealthPhases of the Menstrual CycleDiet and Exercise for Hormonal BalanceLuteal PhaseNourishing the Body during the Bleeding PhaseRecognizing and Addressing Hormonal ImbalancesLibido and the Four Stages of ArousalThe Health Benefits of Orgasm

WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're chitchatting:Deep healthInsulin ResistanceBody Intuition6 Pillars of WellnessStress ManagementHealthy RelationshipsSupportive EnvironmentsMentioned Resources:Is This Normal? Dr. Jolene BrightonAugust Journal Prompts HERE

SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 

SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++  tips to boost those happy hormones!We're chitchatting:Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources:Is This Normal? Dr. Jolene BrightonMay Journal Prompts HERE

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting:TTPD RecapEmbracing the messy parts of lifePerspective on marriageEngagement storytimeAligning on expectationsStress-free wedding plansFinding "the dress"

The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.We're Chatting:Alicia's skincare philosophyNourishing and regenerating skinImportance of hydrationSimplifying your skincare routineCleansing, Exfoliating, and MoisturizingDermatology vs estheticsLifestyle factors & skin healthInjectables 101

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.We're Chatting:chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting:spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum eraApril Journal Prompts HERE

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore:Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the

Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.On this episode we cover:sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame

QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover:Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's

CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!On this episode we cover:Breakup ➡️ BreakthroughTurning pain into purposeRecovering from heartbreakSomatic healingStages of griefSigns of healing Becoming magnetic AF 

Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.On this episode we're chatting:circles of closenessfriendship breakupsmaking friendsgrowing communityuplevlingyour "top 5" taking relationship inventoryMentioned ResourcesRockbottom to Uplevel: Listen Here

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover:what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness cultureMentioned ResourcesAnne's Bedside episode: The 18 Love Languages

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.On the show today we cover:The 5 Erotic Blueprints!!What living each Blueprint uniquely meansArousal mappingHow we can live our lives filled with sexual satisfactionCompatibility and chemistry with a partnerHow we can authentically express ourselves in the bedroomWays we can begin to unstuck ourselves from half-lived livesHow to better speak our truths based on our BlueprintsTake the Erotic Blueprint Quiz and discover your type!(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)Mentioned Resources:Sex Love & Goop with Miss JaiyaConnect with Bedside:@thebedsidethebedside.coConnect with Lea:@unstuckyourself_unstuckyourself.comCourse: Unstuck Yourself AcademyBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developingOn this episode we're chatting:monthly manifestation processfeb monthly archetypecurrent manifestationstrip to costa ricaquantum leapsproduct updatebedside table tourMentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.On this episode we cover:Current manifestationsValentine's Day expectationsHonesty vs crueltyDefining relationshipsBuilding trustSeeking repairFinding safety in intimacy

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras —  linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! We're chatting:Authentic Pleasure CodesOrgasmic energyKundalini yogaYogic science of sexBlocked chakrasTransforming fear programmingManifestation

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!  PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting:Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.We're chatting:Bliss Capacity"The Tension Field"The Fascial SystemTuning into Your Inner ArtistMind Body ConnectionEmbodied PowerDisempowermentExploring ReactivitySensuality as MedicineHarmonic Resonance

QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. Bedside 2024 RESET RITUAL

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.We're chatting:sexual vitalityjoyful orgasmsurogenital system for pleasuresex techniques for men & womenprostate-to-penis connectionbecoming multi-orgasmic4 quadrants of longevitysexual biohacking

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.On this episode we coverPop culture debriefAging & beauty standardsCuffing Season 101Is it a fling or the real thing?Embracing Loneliness Short term relationshipsCompatibility Navigating winter blues 

This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! On this episode we're chatting:my psychic experienceconnecting with spiritsfollowing your intuitionfreedom > fearmasculine & feminine energeticssurrendering to pleasurepleasure practices 101Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype

This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental.We're chatting:challenging beauty normssetting goalsbuilding connectionsleaning into creativityembracing your strengthsshowing up human design overcoming perfectionism

Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers  (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! We're chatting:Synchronicities Your spirit teamConnecting to angelsSigns & symbolsAkashic RecordsReceiving guidance Healing your intuitionProtecting your energySouls purpose

QUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we coverTaylor Swift & Travis KelceThe 3 word methodAttachment stylesDisorganized attachmentSomatic healing vs talk therapyEnergy shifts in relationshipsLong distance relationships

How important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like. LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4

It's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine. On this episode we chat:Salem Witch TrialsModern day witchcraftNurturing intuitionSpirit guides 101Divine feminineSeeking signsCommunicating with the deceasedEvolution of spiritualityHalloween rituals

LISTEN, I know sex toys are all the rage, but I standby my belief that a bedside table's bestie is lube. A little goes a longgg way, and it truly has the capability of enhancing your entire sex life in just a few drops. Today on Bedside I'm chatting with co-founders, Hannah & Stephanie of Personal Fav, about all things lube. We discuss the different types of lubricant, how to shop for a hesitant partner, and where to begin around improving your sex life! On this episode we cover:different types of lubewhen to use what lubeclean ingredients 101enhancing arousal addressing bedroom stigma improving your sex lifespicing things UPsex shop date night

Universal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!! On this episode we're chatting:monthly archetype systemrecap & takeaways 9 months inintegrating pleasure practicesembracing seasonal shiftsmy current manifestationspower of self-connectionslowing down to speed upMentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype

Let's be honest, most breakup advice sucks. That's until you hear from today's guest, breakup coach Dorothy Johnson, on healing heartbreak FOR REAL. No more stalking your ex on IG (or every social touchpoint imagineable), no more comparison, no more "what if" conversations with yourself. On today's episode we're getting into all things healing from heartbreak, challenging our beliefs, and creating a life BETTER than we could have imagined. Whether you're in the midst of heartache or looking to heal and move forward from a previous relationship, this guide will help you navigate the path to a happier, healthier, and abundant AF future!!On this episode we cover:4 steps to overcoming an exdata driven healing!!!rewiring neural pathwaysdetaching from the pasthosting a metaphorical funeralgetting an ex out of your headnavigating attachmentmanifesting the futureFREEDOM & ABUNDANCE 

QUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we coverSophie Turner & Joe JonasDating as a numbers gameFalling in loveThe soulmate energeticCreating a deep relationship with selfBeing friends with an exRequesting romanceRelationship checkins

This week we're talking about LOOOVVVEEE! Finding love for that matter. Healthy, kind, open-minded, REAL love. Joining me on Bedside this week is Georgie Coupe, brand director at Bumble, to chat all things online dating, healthy relationships, and creating a kickass dating profile. We explore the challenges of dating, the importance of open-mindedness, and how to be intentional meeting new people (even in friendship!)On this episode we chat:Dating Apps in the Digital AgeChallenges in Online DatingFinding Healthy RelationshipsBuilding Dating Profiles 101Intentional DatingStaying Authentic Friend Dates!!Sexual Confidence 

Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday.On this episode we cover:Different types of intimacyPortals to intimacySavoring pleasureNeglected body partsRediscovering sensationsAwakening desireFantasiesRelationship agreements

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. On this episode we're chatting:hormonal birth controlmy acne protocolneedle moving ritualsbalancing hormones pleasure practices supplementing & nourishing manifestation Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype

QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. On this episode we coverFoundations for good sexHandling rejectionFollowing Intuitive HitsEmotional AvailabilityIntimacy scriptsGrowing at different pacesComfort zones

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. On this episode we cover:body confidenceaffirmations for acceptanceself lovenegative thought reframesnervous system regulationbrain traininghealing generational programming

What are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single narcissist follows. On this episode we also cover red flags for identifying toxic relationships, and how if you are in a narcissistic relationship what the best exit and support strategy looks like. On this episode we cover:What is narcissism actually??The Narcissist BlueprintCycles of narcissistic behaviorRed Flags early onLove Bombing and Charming Manipulation tacticsCoping Strategies Healing and rebuilding

Are you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT: you can plan your way to anything you set your mind to!On this episode we cover: financial intimacyreframing the money talkco-investmentmerging accountsFU fundsfinancial hygienebudgetingliving the life of your dreamsExciting offer from Emily and her team: use our exclusive link to get started using Plenty