Podcasts about jenn edden

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to helping Moms thrive through midlife. If you're a 40 or 50-something Mom struggling with weight gain, food cravings, low energy and stress, let Jenn inspire you to make the changes you want for yourself in 2025.   Learn the Vitamin G Practice Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.   Get the Gratitude To Bliss journal: Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.   Share your story! Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.Please subscribe! If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps me keep the show alive!   Remember, I love you, take your Vitamin G.   Love, Lorraine   Lorraine Miller (host) The Grateful Health Coachgratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetoblissJennifer Edden (guest) Holistic Health CoachJenn Edden Coaching Instagram: @jennedden Schedule your free 45 Minute Consultation with Jenn Get a free copy of Jenn's book, Woman Unleashed

Today's guest is Jenn Edden, a sugar addiction expert, best selling author and women's empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence and co-author of BornTo Rise Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Growing up in a family with depression, anxiety and bipolar disorder, Jenn has seen the effects firsthand of what mental illness and sugar can do to your physical and mental well-being. After healing herself of gastritis in her mid 20's and learning how to manage her own sugar addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without deprivation or denial but instead by learning how to bring down inflammation naturally and to manage your emotions without needing sugar! Jenn's zone of genius is simplifying the complex and clarifying all the dietary confusion out there while teaching women how to live a life they love waking up to! In our conversation, we discuss: • How to tell know if you are addicted to sugar, versus just really like eating it • All about her sugar freedom method, and the tools and tips provided in each module to help you decrease your dependence on sugar and heal your body and brain • What gut health has to do with sugar cravings, and how to heal your gut while safely and gradually cutting sugar out of your diet • Those foods that would be categorized as “eating sugar,” how to know if alternative sweeteners are okay, and why Jenn is supportive of eating fruit in moderation • What are emotions, life alignment, and more abstract areas of life have to do with our relationship with food • Why decreasing sugar intake is especially important in later stages of life like perimenopause and menopause • Why Jenn thinks you should stop caring what other people think when making positive changes to your health and wellness Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Jenn's Website Sugar Freedom Method™️ Jenn on Instagram

Welcome to another episode of The radical Health Rebel Podcast! Today, we have a very special guest joining us - Jenn Edden, a holistic health coach, author, and founder of The Sugar Freedom Method®. Jenn shares her personal journey from being a sugar addict with multiple health conditions to becoming a health coach dedicated to helping women overcome their own sugar addiction struggles.  We delve into how Jenn's own health challenges drove her to focus on sugar addiction and how she integrates gut health optimization into her holistic approach to wellness. Her passion for helping others shines through in this conversation, and her expertise and experience make her a true expert in the field. So grab a cup of tea, sit back, and get ready to be inspired and informed by Jenn Edden as she shares her insights on tackling sugar addiction and living a healthier, happier life. We discussed:2:10Jenn's sugar addiction journey13:47Jenn's motivation to help others and why people become addicted to sugar23:42What it means to be healthy36:20Sugar's effect on gut health1:00:49Top 3 tips to reverse sugar addictionYou can find Jenn @:https://jecoaching.com/https://www.facebook.com/jennedden/https://www.instagram.com/jennedden/https://www.linkedin.com/in/jennedden/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.   The Libido Code: https://drrenee.mykajabi.com/the-libido-code   Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130    To connect with Jenn Edden, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184

Jenn Edden, the founder of the Sugar Freedom Method, has experienced firsthand the struggles and challenges associated with sugar addiction.  Her personal journey and dedication to helping others break free from the grip of sugar have made her a respected figure in the field of health and wellness. The Grip of Sugar Addiction Growing up, Jenn realized that her affinity for sugar went beyond a mere preference—it had a powerful hold on her. She observed how different individuals had varying sensitivities to sugar, much like how some people handle alcohol differently.  This led her to delve deeper into the addictive nature of sugar and its impact on our physical and emotional well-being. According to Jenn, sugar addiction is not just about its addictive properties but also its emotional connection. She often compares sugar to a class 5 drug, placing it alongside cocaine and heroin.  She believes that if sugar were to be introduced today, it would be classified as a highly addictive substance due to its physiological and psychological effects. Jenn's own struggles with sugar addiction and her pursuit of better health led her to explore various avenues, including seeking medical help, hiring experts, and experimenting with different approaches.  Frustrated by the lack of sustainable solutions, she decided to take matters into her own hands and developed what is now known as the Sugar Freedom Method. The Sugar Freedom Method Unveiled The Sugar Freedom Method, a 6-step plan, combines Jenn's extensive knowledge of biochemistry and her experiences with multiple health practitioners.  Through this method, she aims to empower individuals to break free from sugar addiction and take control of their health. One key aspect of the Sugar Freedom Method is understanding one's own body and its unique sensitivities. Jenn emphasizes that everyone's body is different, and what works for one person may not work for another.  By encouraging individuals to listen to their bodies and pay attention to how certain foods affect them, she helps them develop a personalized approach to managing their sugar intake. Contrary to popular belief, Jenn asserts that not all sugars are created equal. She cautions against overconsumption of fruit sugars, as they can still have negative effects, particularly for individuals with gut issues or Candida.  The method teaches individuals to recognize how different sugars, even those from seemingly healthy sources like fruit, can impact their bodies and contribute to imbalances. The Sugar Freedom Method does not advocate for complete elimination of all carbohydrates or sugars. Instead, it focuses on reducing and managing sugar intake based on individual needs and sensitivities.  The Freedom to Choose and Be Informed Jenn believes in giving individuals the freedom to make choices while ensuring they are informed about the effects of certain foods on their bodies. The Sugar Freedom Method has helped numerous individuals regain control over their health and break free from the vicious cycle of sugar addiction.  Jenn's personal journey and commitment to sharing her knowledge and experiences serve as an inspiration to many who are seeking a path towards a healthier and more fulfilling life. In this podcast you will learn: The addictive nature of sugar and its impact on physical and emotional well-being The development of the Sugar Freedom Method as a solution The 6-step plan and its focus on personalized health The recognition of different sugars' effects and the impact on imbalances The approach of reducing and managing sugar intake based on individual needs and sensitivities And much more. EPISODE RESOURCES: www.JennEddenCoaching.com Linkedin Facebook Instagram  

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar. We covered lots of great topics including sugar addiction, how to stop craving sugar, how to have just a little sweets, how food chemicals increase sugar cravings, and what to do during and after a “binge” to get back “on track” quickly.Highlights From This EpisodeReview of substance use disorder criteria to highlight the addictive nature of sugar. What if we pushed cocaine to cocaine addicts like we push sugar on sugar “addicts”?Unlinking eating sugar and carbs with comfort. Breaking the sweet cravings after dinner. Why sugar cravings are some form of imbalance & how chemicals in food cause sugar cravings. 4 steps to get back on track fast after eating sweets. Why reducing stress is critical to reducing sugar cravings. What to do during and after a binge to stop eating sweets. Different sugars will affect different people differently. The importance of stopping negative emotions following eating sweets. How being (somewhat) minimalistic with their life can help reduce sugar cravings. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist>> Jenn Edden's Website

In today's Fit Girl Magic podcast, we are going to flip the switch on sugar.  Ladies, you know me, and you know I am not into banning anything! That is just not my jam.  Today's guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that!  If you have sworn off sugar, let's be honest with each other, are you never going to have cake on your birthday? Are you never going to make cookies with your kids? Are you NEVER going to have ice cream on the beach on an 85-degree day??  Jenn is going to unpack 5 ways we can blend sugar into our lives so that it is not the thing that overtakes us and turns us into a sugar monster! Jenn's zone of genius is in simplifying dietary confusion and teaching these woman how to kick and manage their sugar addiction.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: Jenn Edden Coaching:   Jenn Edden Linkedin:   Jenn Edden Facebook:   Jenn Edden Twitter:   Jenn Edden instagram: Sugar Freedom Method; The Sugar Freedom Method Masterclass: https://www.sugarfreedommethod.com/registration

Breaking free from sugar cravings can be a daunting task, but it's not impossible. First, you have to understand where your cravings are coming from. In this episode, I talk to Jenn Edden, a health coach and recovering sugar addict who created the Sugar Freedom Method to help women over 40 get their cravings under control and live happy, lean, and free.   Jenn emphasizes that overcoming sugar addiction is not just about willpower or motivation, but rather a combination of emotional and physiological factors. It's a journey that requires consistent effort—not a quick fix, as sugar is a socially acceptable drug. The great news is, Jenn grew up eating sugar and had buckets of frosting in her freezer. But she doesn't crave it anymore—so yes, there's hope! That's why she came up with the Sugar Freedom Method. Because she wanted to share what worked for her.  In this eye-opening conversation, we talk about five things she discovered that could be contributing to your cravings. With the right steps, healing is possible... and it's worth it. Don't miss the valuable tips and surprising foods Jenn and I discuss that could be sabotaging your efforts to break free from sugar. Watch Jenn's 5-Step Sugar Freedom Method Masterclass to Control Sugar Addiction +  Look & Feel Your Best After 40! https://www.sugarfreedommethod.com/registration

About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After healing herself of gastritis in her mid 20's and learning how to manage her own addiction, Jenn built a woman run company that teaches other busy female professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Jenn's zone of genius is simplifying the complex and clarifying all the dietary confusion out there while teaching women how to live a life they love waking up to! She is also the founder of Unleash Your Inner Boss, a certified coach program for women who saw such amazing results after learning the Sugar Freedom Method that they too want to teach the Method. Share your journey with sugar and health. Jenn firmly believes that sugar is addictive, and we need to break the addiction in order to stop the cycle of addiction you need to understand what is driving it. Throughout the day we are being chased by something we are not addressing, and at night when we stop, it hits us and we turn to sugar to mediate the feelings. Working with sensitive women Jenn uses her power to simplify, and helps them find out what it is they are running from and therefore help them heal and remove the need for the sugar crutch. Why is sugar bad for us? Jenn worked through her own health issues and found that sugar was the main driver. It causes inflammation, destroys our gut microbiome and is the driver for the mid life weight gain that many of us suffer from. She is quick to point out that it isn't a case of never having sugar, but about being aware of why you are reaching for sugar. Once you know why, then you can decide if you really want it, and then, most importantly, enjoy it if you choose to eat (or drink) it. What do you mean by name your strengths, how does this help? In Episode 165 I talk about swapping the jobs you hate with someone for whom it brings them joy and, in Woman Unleashed, Jenn also encourages you to understand and play to your strengths. This can be a difficult task for some, but we all do have strengths and she shares small tasks to help you connect with your inner self and realise what your true strengths are. Give us two simple tips for quitting sugar. Jenn works with busy professional women and she understands that we need short actionable steps to help us unleash our potential: Eat when you are hungry - make sure you have foods readily available to you so that when you are hungry, even if you are busy, you are able to eat - listen to the podcast for some of Jenn's ideas for healthy meals on the go. 1 Day Experiment - everyone can quit sugar, alcohol, caffeine....whatever it is that you are trying to stop....for just one day. So make it a one day experiment that you keep repeating until it becomes a new habit. This epitomises Jenn's no nonsense but simple approach to life. Her strength is to be able to simplify - in a world where there is so much noise and confusion this is a strength we all can benefit from. Jenns links Website LinkedIn Facebook Twitter Instagram Exclusive to podcast listeners your link to get a complimentary copy of Jenn's book: Woman Unleashed & learn to kick cravings in under 7 days here My links Facebook Instagram Fabulous & Female Membership Can you manage a 1 day experiment? Let me know how you get on.   For the full episode notes please go to: hillstart.me.uk/173 To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes: https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the dietary confusion and delivering real, long-lasting results.   What We Discuss In this Episode:  Jenn shares her 5 steps to kick and manage your sugar addiction: We discuss inflammation and how it affects our cravings What causes cravings in the first place We hear a lot about moderation, but is it really a thing for sugar addiction? Do we crave more sugar as we hit midlife – and what's up with stubborn weight after 40 anyway? Jenn shares her best tips to reduce cravings so you can live a healthier life and not always be tied to those sugar cravings.   Free Resources from Jenn Edden Jenn's Masterclass - The Sugar Freedom Method: https://www.sugarfreedommethod.com/registration Grab a complimentary copy of Jenn's book: Woman Unleashed:  https://jecoaching.com/freecopywomanunleashedbook/   Connect with Jenn Edden: Website: https://www.jecoaching.com LinkedIn:  https://www.linkedin.com/company/jenn-edden-coaching Facebook:  https://www.facebook.com/jenn.edden.coaching/ Twitter:  https://www.twitter..com/JennEdden Instgram:  https://www.instagram.com/jennedden/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health. The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it. In this episode: The basics of sugar, what it is, what it does to us and why it's bad Is sugar a drug? Hidden sugars in our foods and why they are so dangerous What sugar is doing to our brains Why sugar is affecting the mental health of a lot of people How to get through coming to terms with being addicted to sugar She also shares her top 3 tips for someone who wants to overcome their sugar addiction. CONNECT WITH JENN Jenn Edden is a sugar addiction expert, author and women's empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence. Website: www.jecoaching.com Instagram: www.instagram.com/jennedden MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub

Jenn Edden is a sugar addiction expert + founder of the Sugar Freedom Method. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After learning how to manage her own addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Can't wait for you to listen to this episode! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterSUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewGUEST CONTACT:Website: http://jecoaching.comIG: @jenneddenFB: @jenneddenBook: Download the Free ebook: https://jecoaching.com/freecopywomanunleashedbook/ Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence Coaching Program: Sugar Freedom MethodADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the “missing links” of what you may not know to help you take control of inflammation in your body and mind. Kick your sugar cravings, renew your energy, and get your confidence back for good is what Jenn is all about!  Tune in this week to learn about sugar addictions, how to fight them, and: [3:37]- Information about my courses! Finding Nutritional PEACE  has begun, but for those who missed it, it will be offered again in January 2023! In the meantime, I am currently offering 4 week personalized protocols  and 60 minute zoom sessions to work with me one-on-one. Additionally, Metabolic Makeover is a self paced course that explains all the principles of reversing insulin resistance.  [6:30]- How Jenn Edden became passionate about kicking the sugar addiction [9:40]- How Jenn realized sugar was negatively impacting her body and overall health [13:24]- What is about sugar that makes it so difficult to remove from one's lifestyle?  [16:49]- How Jenn resolved cradle cap for her third child [21:25]- What is the sugar freedom method? [29:22]- How do different types of sugar affect the body? [38:22]- Why chocolate and alcohol are similar to sugar addictions [49:02]- What are some tips for encouraging children to eat clean? FOR MORE INFORMATION FROM JENN EDDEN: Website: https://jecoaching.com/  Instagram: @jennedden  Facebook: Jenn Edden- Sugar Addiction Expert  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

In this episode, we are talking about facing your fears, finding your voice, and fully stepping into the influence you are meant to have.   I'm so excited to have Jenn Edden joining me for this amazing conversation.   Jenn is a sugar addiction expert, founder of the Sugar Freedom Method TM, and author of Woman Unleashed.   Her zone of genius is teaching women how to kick cravings and manage their sugar addiction while taking control of their health and their life without deprivation, denial, or diets. She is also the founder of Unleash Your Inner Boss, a certified coach program for women who saw such amazing results after learning the Sugar Freedom Method they wanted to go out and teach other women what they learned.   Jenn is definitely living out her purpose as an influential voice in the world and I can't wait for you to hear her story.   In this episode, we'll explore: Jenn's backstory and how she came to terms with her addiction Owning your voice and living your purpose  How a bold decision allowed her to get rid of the noise and serve more women Being an influential voice as a parent  Her current favorite book: The Art of War, speaker: Gary V., and podcast: So Money:  More from Jenn Website: https://jecoaching.com/  Facebook: https://www.facebook.com/jennedden/  LinkedIn: https://www.linkedin.com/in/jecoaching/  Instagram: https://www.instagram.com/jennedden/  YouTube: https://www.youtube.com/c/JennEdden  More from Tricia  Join The Big Talk Membership Community  Order my book, The Influential Voice: Saying What You Mean for Lasting Legacy Download my FREE Ebook: 7 Step Formula for Fearless Speaking  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

In today's epsiode I talk with Jenn Edden and she shares her own story of addiction, how she healed herself and how she now helps women heal themselves. Jenn Edden is the founder of the Sugar Freedom Method TM, author of “Woman Unleashed” and was a regular contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident self again! Jenn gathered her wisdom from healing herself of sugar addiction and the 17 years+ of coaching women all around the globe to do the same. Her expertise is in simplifying all the dietary confusion out there and delivering real, long- lasting results. Jenn's website: https://jecoaching.com/ Free download of her book: https://jecoaching.com/woman-unleashed-2020/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Today on the Rebel Unicorns Podcast I have the pleasure of interviewing Jenn Edden.Listen to Jenn tell what it was like in her business when she didn't use her intuition.Hear Jenn talk about how she listens to her body for business decisions. Listen in to hear how setting healthy boundaries can help in business and personal life. Hear the story of how Jen first learned she was an empath. Listen in to hear how Jen uses connection and alignment in her sales calls and the rest of her business. The job of an empath in business is to hold your frequency, not to make the client feel ok, but to invite the client up, and help them take that step. Hear Jenn talk about what the addiction of sugar does to the human body. Hear how important it is to do your own self care.In this Episode:3:200 - Jenn's pre-intuition story9:15 - Body Listening14:35 - Boundaries17:30 - Jenn's Empath Story23:40 - Connection & Alignment28:05 - Raise your vibration30:10 - Sugar38:20 - Self CareFind Avalon on Instagram: www.instagram.com/avalonstarlightcoachingWhich Rebel Unicorn house do you belong to? Not sure, take the quiz here: www.tamaraarnold.ca/quizLooking to join a magical community of like-minded spiritual entrepreneurs where talking about spiritual gifts and awakening stories is our jam?! Join the Rebel Unicorn Facebook Group: http://www.tamaraarnold.ca/rebelunicornsFor more information about Jenn Edden and her Sugar Freedom Method: https://jecoaching.com/Find Jenn on Instagram: https://www.instagram.com/jennedden/Find Jenn on Facebook: https://www.facebook.com/jenneddenListen to Jenn on Tea with Tamara here: https://rebelunicorns.simplecast.com/episodes/b4bd3dd3

If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:When it’s time to make a changeRising above the million dollar marketing game of sugar companiesSugar and the immune system***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--JENN EDDENWebsite: https://jecoaching.com/Instagram: https://www.instagram.com/jennedden/Facebook: https://www.facebook.com/jenn.edden.coaching/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes. Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™ + Unleash Your Inner Boss (The SFM Certified Coach Program) at jecoaching.com Grab a complimentary copy of Jenn’s book: Woman Unleashed + learn to kick cravings in under 7 days! Go to: jecoaching.com/woman-unleashed-2020 For behind-the-scenes "real talk" about life on the road, read her son's blog at lukeedden.com Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

This week, our guest is Jenny Carr, engaging speaker, author, and leading inflammation expert. Once a professional skier, Jenny found herself bedridden years ago, fighting for her health and at times, literally at the brink of death. Her understanding of the impact inflammation has on the body and mind (regardless of its cause - and there are MANY!) helped her return to a place of true healing, health and restoration. Chronic inflammation shows up in our bodies as bloating, extreme fatigue, depression, and physical aches and pains. Sound familiar? Over 40% of the U.S. population is diagnosed with chronic inflammation (and that’s only counting those who seek medical intervention)! We are quick to attribute these symptoms to “just getting older,” settling and coping with our lot in life. Inflammation’s effects compound when grief enters the picture. In this vicious cycle, stress increases inflammation and inflammation increases stress. We’re here to tell you that it doesn’t have to be this way! When you acknowledge and address the signs of chronic inflammation in your own body, you create the conditions for healing. Your biological systems begin to operate more efficiently and smoothly, and the physical body can finally feel safe to do the deeper healing work. Jenny guides us through the in’s and out’s of inflammation, educating us on the physiological processes that are taking place, and gives us straightforward and practical steps we can take to support our body through grief, such as deep breathing and drinking more water— powerfully simple, easy to implement actions with profound results!     Topics we covered: The causes and symptoms of chronic inflammation: what’s happening in the body and why. How to recognize and respond to chronic inflammation. The deeper emotional responses and reactions we experience with inflammation. The simplest, most underrated step that you can take NOW towards feeling better (and many other really easy action items!). The food items that exacerbate our symptoms...and foods that help us heal!   Resources Jenny’s website, where you can sign up for her free e-book, “Peace of Cake: The Secret to an Anti-inflammatory Diet.” Connect with her on facebook. The past episode of Grief Unveiled all about sugar addiction with Jenn Edden. Listen on iTunes or Spotify.

The best way to make an impact on your audience and form a genuine connection is to be yourself. Today's guest shares the secrets to building these powerful connections and staying relevant to your audience.

Jenn Edden is a sugar addiction expert, author and empowerment coach. Jenn healed herself of gastritis at 22 years old and survived a near death gas explosion at 28 yrs old. It became very clear at that point in her life that she had a calling to teach others the same techniques she used to heal her body naturally and break free from sugar addiction. Jenn is a certified health coach and for the past 14+ years she has run a business teaching others how to take back control of what they eat and drink without dieting, deprivation or denial. She delivers real, long lasting results in a simple and manageable way. “you need to be yourself. Don't try to be somebody else especially if you are new in business… you are going to attract your customers in your store if you have an online business because of your vibe. They say your vibe attract your tribe. Be yourself, be really comfortable being yourself. Be you and just trust that that brings the clients customers in the business you want for sure”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6Pq

Low energy, nighttime cravings, energy crashes, ineffective diets…sound familiar? Meet my guest, Jenn Edden: sugar addiction expert! With her degree in biochemistry, she has over a decade of experience in helping women kick their sugar addiction. Since healing her own gastritis as a young adult, Jenn Edden has dedicated her life to helping women to kick their sugar addiction in a non-depriving way so they can feel and live their best! With the next meal you eat, you can change the course of your day.    Tender curiosities: What effects does sugar have on my mental and physical well-being? I’ve heard this word, “inflammation,” a lot lately. What is it and what does it have to do with sugar?  What can I do right now about my lack of energy? Learn how to feel like you’re THRIVING throughout your day, instead of feeling like you’re barely scraping by.   Resources: Claim your free copy of Jenn Edden’s book, Woman Unleashed Download your free copy of Five Phases of a Sugar Addiction Cycle and get off the yo-yo cycle for good! Connect with Jenn Edden on Facebook, on Instagram and Twitter @JennEdden.

In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on:Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit.We explored the connection between sugar and mood and is there a big one.She then got into what is the connection between sugar and inflammation and this only further supports what you heard from Jenny Carr.I then asked her about a TV segment that I saw her do about acne and sugar and you'll want to hear her interesting approach to that one.I know why it's so important to stabilize your blood sugar but I wanted ya'll to hear it from a different perspective so we spoke on this for a bit.Food labels can be confusing for even the best of us so Jenn discussed her 5 tips to stop being fooled by food labels.Lastly, we ended with her telling me about her book Woman Unleashed.Go to www.wellwomennetwork.com/episode40 to grab a free copy.Continue the conversation with us in our WWHLP facebook group join herehttps://www.facebook.com/groups/308405143283183/Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

Join hosts Dr. Kristina Hallett and Kristin Sunanta Walker with the incredible Jenn Edden talking about our addiction to sugar. Three women unleashed on this incredible new series Be Awesome!Jenn Edden is a certified health coach specializing in sugar addiction and empowerment coaching. She is also a mom, speaker, and biz coach for other entrepreneurs looking for clarity and confidence. As a recovering sugar-a-holic, Jenn supports women to take back their lives and health by making small tweaks to food and lifestyle choices while addressing how much mindset plays a role in long-term success.www.jecoaching.com

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. In this episode, we discuss: -How entrenched habits impact cravings -What ingredients to look for on food labels -Jenn’s food recommendations to energize your morning -Food rotation strategies to prevent habit formation -And so much more!   “When your gut is out of whack, you crave sugar.”   “Diets don’t work.”   “Cleaning up what you eat when you’re not out is imperative.”   “Packaging is deceiving.”   “It doesn’t have to be as expensive as people think.”   “Real whole food over processed will always win out in the body.”   “Being healthy is simple.”   For more information on Jenn: Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Jenn holds a Bachelor of Science in Biochemistry from Stony brook University and attended medical school briefly before deciding that wasn’t the right path for her. Growing up with depression and anxiety, Jenn has seen the effects first hand of what sugar can do to your physical and mental well being. After healing herself of gastritis in her mid 20’s Jenn had since dedicated her time and energy to spreading the message about how to kick and manage sugar addiction in a non depriving way. How many times do you get to the end of your day wishing you could have done it differently? And for sure with more energy and without that extra cup of coffee and 3pm snack that has left you not only hungry for something more but has just sabotaged your never ending weight loss goals! Jenn aims to give us back the power that you somehow lost in your busy life without dieting, deprivation or denial. She simplifies the complex while delivering real results in life, food and business. To grab a complimentary copy of Jenn’s book and learn how to kick cravings in under 7 days download it here …https://jecoaching.com/freecopywomanunleashedbook/   Resources discussed on this show: Amazon Fresh Jenn Edden Coaching Website Jenn Edden Twitter Jenn Edden Facebook Woman Unleashed Book EWG Guide to the Dirty Dozen   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen

I’m so pumped to share my first guest with you all. Jenn is one of my favourite people in all the land. Her resilience, love of life and commitment to helping others, makes her a true gift and one the real peeps in the world. In today’s podcast we have a deep conversation about how our pasts do not define us. And how, no matter what you might be struggling with, whether it is food, alcohol, self confidence, there is something you can do. Adding a big dose of silliness and fun, this podcast is a must listen to.Follow Tamara on Instagram at https://www.instagram.com/tamaraarnoldcoaching/More about Jenn: Highly sensitive, dynamic and resilient, Jenn’s zone of genius is teaching others how to live a healthy life free of addiction. After experiencing a near-death explosion and successfully healing herself of physical ailments and psychological trauma, Jenn’s story is one of incredible endurance and survival. With 15 years of experience, Jenn shares her very own tried-and-true techniques to help others heal from addiction, anxiety and self imposed limitations.To grab a complimentary copy of Jenn’s book and learn how to kick cravings in under 7 days + feel empowered download it here https://jecoaching.com/freecopywomanunleashedbook/ Jenn Edden, CHHC Sugar Cravings Expert, Author & Empowerment Coach https://www.jecoaching.com

Our guest today is in the midst of selling her belongings and packing her family of five into an RV, spending the next year traveling the country. Today’s guest is Jenn Edden. She’s a sugar addiction expert, author and empowerment coach who helps female entrepreneurs learn how to increase their energy through proper nutrition. She is the author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, unstoppable confidence and a 21 day plan to kick sugar's hold on you! Lately, she’s become more interested in helping families and children overcome their sugar addictions and that is what sparked the big move. Over the next year, Jenn, her husband and three children will be going from state to state to visit schools and universities to educate kids and young adults about healthy eating. Jenn arrives at this major transition knowing a thing or two about being brave. She is a former medical school drop out and a survivor of a near-death home explosion.  She’s got her handle on her health AND her finances. Hear how she and her husband did the math to figure out if they really could just afford to travel the country for a year with their kids. To learn more about Jenn, follow her on twitter @JennEdden and visit her website, www.jecoaching.com. Her book Woman Unleashed is available on Amazon.

Jenn Edden is a health coach that specializes in sugar addiction and empowerment coaching. She use to be addicted to sugar herself but, as a recovering addict, now shares tools and helps others overcome similar struggles. Jenn debunks some myths and misconceptions we may have about sugar and dieting. She talks about client experiences that have expanded her methods of coaching. On today's show, Jenn talks Ginni through effective steps to tame cravings. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

“An addiction is something that’s covering up something else.”Jenn Edden has been helping people quit their sugar addiction for over 14 years. As you’ll hear in this episode, this is Jenn’s calling and she’s hugely passionate about the work she does.Jenn captivated me because you don’t often hear sugar and addiction in the same sentence. But when you learn that sugar lights up the same part of the brain as cocaine, you realize how serious this addiction can be. I guess that’s what’s most scary. How many times were you given a lollipop when you were hurt or sick as a child?Jenn is the real deal. Raised in an addictive family, Jenn admits she’s seen a lot. It’s one of the things that makes her such an authority on this subject. She knows her stuff and she’s going to get you to view sugar in a whole new way.Especially if you have kids...“First answer, right answer.”As a mom of three, it’s fascinating to learn how Jenn has drawn from her own experiences and teachings to raise kids who have high self-esteem and strong awareness of their emotions. So listen in and discover some of the strategies Jenn uses to stop addiction from bedding down - so you can use them in your own life.This episode dives into topics I wasn’t expecting to come up in a conversation about sugar - but as you’ll see they’re all related to addiction. We cover everything from guilt to forgiveness, to goal-setting, delayed gratification, failure, passion, and purpose.I loved this episode so much and I know you’re going to love it too. So listen in. You’ll learn a heap about managing addiction, preventing addiction, and ultimately living in a way that’s true to your soul.“Guilt is a wasted emotion and a learned behavior… Get the lesson and the guilt should melt away.”Some questions I ask:There are so many addictions out there. How did you decide to focus on sugar? [1:20]When was the moment you realized enough was enough with the sugar in your life? [3:35]Why do you think a near-death experience can help define what’s important for you? [6:48]How do you teach kids and teenagers to love themselves? [19:00]How does forgiveness play a role in addiction? [23:35]What habits do you implement every single day so you can retrain your brain? [28:00]Why does gratitude serve as a shield for you from the habits you don’t want to have? [29:59]How do you keep track of your lessons? [25:23]If you haven’t gone through a rock bottom, how do you create a rock bottom experience for yourself so that you can have the same level of knowledge? [36:50]How do you stay grounded on a daily basis? [45:24] In this episode, you will hear about:Where does addiction come from? [9:00]How you can know if you’re addicted to something. [12:26]The most important lessons Jenn learned from her parents. [22:20]The three words that can heal anything. [24:20]How guilt is linked to sugar. [25:50]Jenn’s 1-minute journaling practice that helps keep her aware and stops her getting into old stuff. [29:25]How past experiences can be used to create a better experience for yourself. [31:42]The number one thing Jenn teaches. [34:06] How to contactJenn’s book Woman UnleashedHow to start your day clean with sugar free coffee - get your free download here. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Jenn and I are talking about sugar addiction and how the way we eat really affect how we feel. We talk about how we can change our mindset on diets. When we believe that doing on a diet is more about feeling better rather than looking better. “Not all sugar is created equal.” - Jenn Edden Jenn mentions a lot about eating things that make us feel good but how do we do this when we are so busy running around checking things off our to-do lists? Jenn shares her tips on how we can start slowing down and noticing how certain things make us feel. A great example is how there is a pause between a craving and eating it. Expand on that pause and use that to ask yourself how that food will make you feel. Jenn shares her near death gas explosion! She felt as though she experienced a rebirth in herself! It’s truly an experience to be around women that have survived something. When that woman is rebirthed, she will stop at nothing! We shouldn’t feel shame if we have some sugar. Jenn says that it’s more about having control with sugar. If you don’t have control over it, that’s when you’re addicted to sugar! Jenn and I go into gut health! We mention our own experience with our gut health. Jenn says that it’s best if you can catch it early, so pay attention to how you are feeling. I ask Jenn what to do when we go out to eat! No one wants to go out to a fancy restaurant and being that friend who only has the salad. Jenn gives us her tips on how to handle and still eat clean! Next, we talk about feeling empowered! An example we share is asking for something extra or remove it when ordering your food. Ladies, there is no shame in that! Instead of feeling like you’re “being difficult”, Jenn says that we are interesting! “Women want to have a life but they also want to feel good!” - Jenn Edden MEET THE GUEST: Jenn Edden is a sugar addiction expert, author, and empowerment coach. Jenn healed herself of gastritis at 22 years old and survived a near-death gas explosion at 28 yrs old. It became very clear at that point in her life that she had a calling to teach others the same techniques she used to heal her body naturally and break free from sugar addiction. Jenn is a certified health coach and for the past 14+ years, she has been teaching others how to take back control of what they eat and drink without dieting, deprivation or denial. She delivers real, long-lasting results in a simple and manageable way. How many times do you get to the end of our day wishing you could have done it differently and for sure with more energy and feeling like you made smart eating choices all day long! WHERE TO FIND JEN ONLINE: Website Facebook Instagram Twitter Grab your copy of Woman Unleashed: The Highly Sensitive Woman’s Guide to Radiant Energy, Unstoppable Confidence, and a 21-Day Plan to Kick Sugar’s Hold on You   Let’s Connect! See all that Jennifer has to offer at Shamelessly Feminine! Join The Shamelessly Feminine Facebook Group and continue the conversation! Connect more with Jennifer on Facebook and Instagram!

Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's Hold on You)" is a tour-de-force.  A self-identified recovering sugar-a-holic turned sugar addiction expert, Jenn shares Curb the Binge's passion for aligning how we eat, with the success we want to achieve in life.  In this podcast, you'll learn about:  The major unexpected life event that was such a wake-up call for Jenn, she changed her whole life around and never looked back.  What is a "sensitive woman" and how do you know if you are one?  How sugar addiction inadvertently played a role in Jenn unleashing her own life.  An effective (and fun!) way to get from where you are to where you want to be in life.  A powerful tool to stop spinning your wheels and get solutions oriented, in a way that's fast and fun.  A new way to look at worrying that will help you release this totally unhelpful habit.  A quote to help you let go of the person you think you have been (and all the guilt and shame around that), and see yourself clearly for the person you are today. And so much more! Jenn is also a mom of 3, an adventurer, an advocate for doing only the things that feel good, and the kind of woman you want on your team, forever. Her work is SOOOO unshaming and empowering.  For more info on Jenn, quick tips on how to get control of your sugar addiction, and grab a copy of Jenn’s book: Woman Unleashed, visit www.jecoaching.com.

Today's episode features Jenn Edden, certified by the American Association of Drugless Practitioners as a health coach specializing in sugar addiction and empowerment coaching. Jenn supports individuals to take back their lives and health by making small tweaks to food and lifestyle choices while addressing how much mindset plays a role in long-term success.Sugar eases pain, is more addictive than cocaine and shows every sign of causing long-term health problems. Humans 2.0 Podcast Questions:2:20 - How do you spend your time here on Planet Earth?3:45 - Widespread Sugar Addiction / Why are you focused on Sugar?6:40 - Jenn's Explosive Wake Up Call8:00 - Modern Day Slow Motion Epidemic of Sugar Addiction13:30 - What kind of food should people be eating?16:45 - Blood Type Food Diet Tests19:45 - How to find what foods are good for your body?21:30 - What's the deal with gluten (bread, pasta)?23:15 - What foods have iodine? 24:20 - Are multivitamins and supplements good for you?28:10 - Classic, I don't have time to eat healthy excuse31:10 - Current Broken Symptom-based Healthcare system33:30 - Practical Steps to a Complex Sugar Addiction ProblemJenn Edden's Short Autobiography:I grew up in a family where depression and anxiety felt like a constant for me and my mom and dad… my brother's, I have 2 of them, seemed to be immune to it.I didn't like my body very much. I became an anorexic and bulimic for a brief period but still always seemed to have those last 10 lbs to lose. I was a super nervous kid and sugar addict. I mean ADDICT. I could eat a ½ gallon of Turkey Hill mint chocolate chip ice cream in one sitting. Yup. I also remember my mom having to pull me out of school mid-day because I would be sweating so badly that no amount of deodorant or clean shirts would help me. In high school I had TMJ and my mouth would wire shut in for hours on end from being so stressed out socially.The one thing I had going for me is that I always knew there was a better way I just didn't have the HOW at the time. I tried every diet out there and every exercise program… I even tried meditating but could never sit still long enough.… I always wanted to feel better and get those six pack abs but I didn't know the how. I just knew I wanted a better life and body. I also didn't know that eating ice cream, cookies and candy & skipping meals were a huge part of the mind and body problems I was experiencing.We all eat mostly organic and watch the amount of dairy and gluten because all the added chemicals and hormones really do make you feel crazy! And gluten and dairy really do zap your energy when eaten every day.I have also dedicated my life to helping other women, especially women biz owners, who feel like sugar has taken over their life, to take back their power, not through denial or dieting, rather by learning new ways to eat, work and live If they've got a business I help them get clear on where they're headed so they can make mo' money! You see, I've been there with feeling unclear and unmotivated with sugar ruling my every move. I wish I had the knowledge I now possess that gives me the focus and clarity I need to run a successful business while keeping my body in the best shape possible (and balancing a home life with a family!)Did you know that sugar cravings are the body's way of telling you that something needs to change? When my clients start to make changes in their lives and tweak their diets, the cravings start to diminish and their energy shoots up. Yup. It's kinda cool how that works.~ Listen to the Podcast in Audio Form ~ iTunes - http://apple.co/2w2igRzGoogle Play - http://bit.ly/2i520dhStitcher - http://bit.ly/2iPsrRBiHeart Radio - http://bit.ly/2Ag3xW3If you would like more information on Jenn Edden please check out the following links below:Jenn's Website - https://jecoaching.com/Jenn's FB - https://www.facebook.com/jenn.edden.coaching/Jenn's LinkedIn - https://www.linkedin.com/in/jecoaching/Jenn's Twitter - https://twitter.com/jennedden?lang=enJenn's Book - http://amzn.to/2EKahhfHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Today's episode features Jenn Edden, certified by the American Association of Drugless Practitioners as a health coach specializing in sugar addiction and empowerment coaching. Jenn supports individuals to take back their lives and health by making small tweaks to food and lifestyle choices while addressing how much mindset plays a role in long-term success.Sugar eases pain, is more addictive than cocaine and shows every sign of causing long-term health problems. Humans 2.0 Podcast Questions:2:20 - How do you spend your time here on Planet Earth?3:45 - Widespread Sugar Addiction / Why are you focused on Sugar?6:40 - Jenn's Explosive Wake Up Call8:00 - Modern Day Slow Motion Epidemic of Sugar Addiction13:30 - What kind of food should people be eating?16:45 - Blood Type Food Diet Tests19:45 - How to find what foods are good for your body?21:30 - What's the deal with gluten (bread, pasta)?23:15 - What foods have iodine? 24:20 - Are multivitamins and supplements good for you?28:10 - Classic, I don't have time to eat healthy excuse31:10 - Current Broken Symptom-based Healthcare system33:30 - Practical Steps to a Complex Sugar Addiction ProblemJenn Edden's Short Autobiography:I grew up in a family where depression and anxiety felt like a constant for me and my mom and dad… my brother’s, I have 2 of them, seemed to be immune to it.I didn’t like my body very much. I became an anorexic and bulimic for a brief period but still always seemed to have those last 10 lbs to lose. I was a super nervous kid and sugar addict. I mean ADDICT. I could eat a ½ gallon of Turkey Hill mint chocolate chip ice cream in one sitting. Yup. I also remember my mom having to pull me out of school mid-day because I would be sweating so badly that no amount of deodorant or clean shirts would help me. In high school I had TMJ and my mouth would wire shut in for hours on end from being so stressed out socially.The one thing I had going for me is that I always knew there was a better way I just didn’t have the HOW at the time. I tried every diet out there and every exercise program… I even tried meditating but could never sit still long enough.… I always wanted to feel better and get those six pack abs but I didn’t know the how. I just knew I wanted a better life and body. I also didn’t know that eating ice cream, cookies and candy & skipping meals were a huge part of the mind and body problems I was experiencing.We all eat mostly organic and watch the amount of dairy and gluten because all the added chemicals and hormones really do make you feel crazy! And gluten and dairy really do zap your energy when eaten every day.I have also dedicated my life to helping other women, especially women biz owners, who feel like sugar has taken over their life, to take back their power, not through denial or dieting, rather by learning new ways to eat, work and live If they’ve got a business I help them get clear on where they’re headed so they can make mo’ money! You see, I’ve been there with feeling unclear and unmotivated with sugar ruling my every move. I wish I had the knowledge I now possess that gives me the focus and clarity I need to run a successful business while keeping my body in the best shape possible (and balancing a home life with a family!)Did you know that sugar cravings are the body’s way of telling you that something needs to change? When my clients start to make changes in their lives and tweak their diets, the cravings start to diminish and their energy shoots up. Yup. It’s kinda cool how that works.~ Listen to the Podcast in Audio Form ~ iTunes - http://apple.co/2w2igRzGoogle Play - http://bit.ly/2i520dhStitcher - http://bit.ly/2iPsrRBiHeart Radio - http://bit.ly/2Ag3xW3If you would like more information on Jenn Edden please check out the following links below:Jenn's Website - https://jecoaching.com/Jenn's FB - https://www.facebook.com/jenn.edden.coaching/Jenn's LinkedIn - https://www.linkedin.com/in/jecoaching/Jenn's Twitter - https://twitter.com/jennedden?lang=enJenn's Book - http://amzn.to/2EKahhfHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

I'm excited to interview my old friend and Health Coach, Sugra Craving Expert, Jen Edden about: "unleashing ourselves of cravings and mind chatter and all that keeps us out of the flow" going to get into the emotions of it all too...for more info go to jenneddencoaching.com Releasing, Matt mattogradycoaching.com

Most people at some point in their lives have had an issue with weight, nutrition, fitness, body image, self esteem related to some aspect of physical health. Matt and Phil have put together an experienced and dynamic panel of weight loss/nutrition/fitness/body image coaches(Loni Markman, Jenn Edden, and Suyin Nichols) to discuss these issues, how they all relate to the Law of Attraction. Matt and Phil will moderate the panel and each will have an opportunity to share their unique view on these subjects, sharing their experience with clients, their successes, and practical 'how to' tips that we all need reminding of!