Podcasts about kahlee

The Power of Why - Stop Being A Sheep by KDP - 2025 Tracklist: Ayoo Bigz - Cheque Day (Feat. Daniel Son) Hobgoblin & Doza The Drum Dealer - Doze & Kae feat. Kaeson Skrilla Bernadette Price - Widows Cry (prod. by CNR Jaxx) GeneralBackPain & Swab - Beveled Stone (Feat. Lupus Dei & Chuck Chan) RJ Payne - Crazy Runs In The Family (Feat. Ruste Juxx & Tek) (Prod. By PA Dre Daniel Son & Futurewave - Run The Shop feat. Recognize Ali Mickey Diamond - Funny Rings Pork Pie (Chuck Chan, GeneralBackPain & Tenth Dan) - Pork Pie (Feat. DJ Dystrakted) Raz Fresco & Futurewave - Alpaca feat. Estee Nack & Al.Divino Sayzee & KNG Bondalero - GWAR feat. Ayoo Bigz (prod. by KNG Bondalero) Spoda & Attic Stein - Ain't Gone Stop My Show Mickey Diamond - Half Of What You See feat. Shaykh Hanif Dead Perry - You're DEAD (Feat. Al.Divino & Crimeapple) Ferris Blusa - Murder Still The Case feat. Substance810 Spoda & Kwenu The Nigerian - I'm The Man Round Here (Feat. Melly Santana) Elgee Da Beatdetonator - Masa Murder feat. Masamoon Ricks73 - Mick Vs. Rec feat. Mickey Diamond & Recognize Ali TrueCipher - North to Medina feat. Timeless Biz, D. Goynz & Pillzbury Galleria Filth x Art Exhbtion By Misguided Saints - Times Change & M.A.V.-Firewater (rearranged by Chup of Nostalgic Noize) Daniel Son & Futurewave - Euthanize feat. Al.Divino Dead Perry - Piranhas (Feat. J-Spliff & Estee Nack) Krohme - Kitchen Sink Gumbo feat. Empuls, Kahlee & Wild Pigeon Recognize Ali & Stu Bangas - Rebelious Shottie x Lupara - Goonie Goo Goo Dead Perry - Facelift (Feat. Estee Nack, Raz Fresco & Daniel Son) Hobgoblin & Doza The Drum Dealer - Dishsoap Mike TItan x Zcience Division - Paranormal Investigations Purge - Non-Phixion feat. Spoda, Duck Blazemore, Bless Picasso & DJ Decepta Recognize Ali & Stu Bangas - Most Dangerous Eto, Jai Black & Stuffy-Shootouts (rearranged by Eto) Nowaah The Flood & Giallo Point - Sazon Redman & DJ Premier - Lalala (DJ Premier Remix) feat. Method Man Spit Gems - Send Me Location Recognize Ali & Stu Bangas - Legend of My Time (feat. DJ TMB)

In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.

Say LessPlaylist: Raz Fresco & Cookin Soul - Snakes & LaddersSkyzoo & The Other Guys - God Bless the KingDJ Kawon, featuring Travesty the Lazy Emcee - Let It GoEmskee & MiLKCRATE, featuring Mista Sinista - I Am For RealRaz Fresco & Cookin Soul, featuring Tha God Fahim - RegretsThrust OG & BoFaat - One Chance to ShineBlueprint - Fix Your Own PlateNowaah the Flood & Giallo Point - No SpeculationMarlon Craft, featuring Method Man - Mugsy BoguesVLXL - ViaRansom & Harry Fraud - The LossesTha God Fahim, featuring Mach Hommy - 1000 HpStr8 Bangaz, featuring Dango Forlaine - Swan ShitSankofa, featuring Nord1kone - Say LessThe Deli (Moka Only & Baptiste Hayden), featuring Kapok - The ZestOdd Holiday (Mattic & Daylight Robbery!) - Nikita KoloffErick The Architect, featuring George Clinton - Ezekiel's WheelLukah & Real Bad Man, featuring Billy Woods - The Initiates PeaceDecon Blu, Pa Pa Fresh, Tone Chop & Frost Gamble - Four SoprtsMenNejma Nefertiti, Dub Sonata, Tone Spliff, Double A.B. - PigeonsDabrye - Bug Copped Village GiniDJ Moves, featuring Touch - D.O.P.Gretzky the Sumo, featuring Day Tripper - God Is RealNef, featuring Rasheed Chappell & XP the Marxman - Light PrismsSam R I, Kahlee, Castle Money Beats, Nemy - 3 in the ChamberHeems & Lapgan, featuring Sonnyjim & Abhi the Nomad - Going For 6Seafood Sam - Can't Take the Hood To HeavenOl' Burger Beats, featuring Ill Camille - Out of TimeDJ Moves, featuring LXVND - Plastic WorldArrogant Assassin - Yakuza Turf WarBozack Morris, featuring Roshin - Royalty (Remix)TRA (The Rhyme Animal) - Back 2 JailFlashious Clayton & Flu - All About MePassport Rav & Bloo Azul - The FlyMega Ran & Jermiside - Outta SightJay Royale, featuring E Class - Chinese ChickenJ. Period, featuring Joss Stone & Kardinal Official - Cut The LineThrust OG & BoFaat - Ovadose MuziKMathematik, featuring Es - Live It

DJ Mega Connects ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/djmega⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ALL ZIZ's MUSIC - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zizmusicyall.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4DADJS RADIO MERCH - ⁠⁠https://4dadjsradio.com/merch⁠⁠ Ziz Connects ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/Zizyall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.4dadjsradio.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/4dadjs_radio/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ziz_yall/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Ziz134⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DONATE TO THE SHOW ON CASH APP - $Letschopitupwziz ****You have a small or large business and would like to sponsor the show, contact us through this email- tapinradiowziz@gmail.com**** Tracklist Nas - Motion [Prod. Hit-Boy]Rasheed Chappell - 1520 [Prod. The Arcitype]J Flash ft. Mickey Factz  - Rocksteady [Prod. Beatminerz]DOV x Swann ft. Killah Priest - Fight For Your SoulStreet Da' Villan x M Doc Diego x SauceYin x Crotona P - Set It Off [Prod. Sinamatik]Eloh Kush x Ransom x Nucci Reyo x Left Gunnz - Jersey Down [Prod. Reckonize Real]Sunez Allah x King Kvmal - Remember Love [Prod. True Cipher]The Musalini x Pete Rock - Carmel City 2 [Prod. 9th Wonder]JFK - 88 [Prod. Statik Selektah]XP The Marxman x Kahlee ft. Tone Spliff - Don't Take It Personal [Prod. DK]Sankofa - Jorge Campos Fits [Prod. Iron Mike Sharp]Nam Nitty ft. John Jigg$ - 4AMCkooliente - CVVG (Charlie Vincent Van Gogh)Agasaki Lo - Learned Myself [Prod. Agallah]Al Doe & Tree Mason - Bloody Money [Prod. Spanish Ran]Ferris Blusa x Machacha - ScalabrineNapoleon Da Legend ft. Nejma Nefertiti - Rock BottomEto x DJ Doo Wop ft. 38 Spesh - FlowersENKAY x New Villain ft. Nuri & Chuck Chan - KabudoFazeonerok - The MadnessChoco Valenz - No Country for Old Wolves [Prod. Santana Fox]Peter Powerz ft. Ayoo Bigz & Fazeonerock - Sinister Minds [Prod. Flamez]Rae Wonder - LeonRoyal Flush ft. Cassidy & Sean Price - B.O.B. (Bars Over Bullsh!t)Jamal Gasol - Diamond Cut [Produced. Hiyah]JRoberts ft. Supa Kaliente & Vega7 The Ronin - Sketch A Hearse [Prod. IM'PERETIV] --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dadjsradio/message

Special Edition of Sound Check & Southern Vangard Radio #2 Mixes by Rhettmatic & DJ Jon Doe   Rhettmatic Mix:         1.      Trouble - Termanology         2.      Our Father Pt 3 - Van Gunz ft Illpo         3.      The Process - Agasaki Lo         4.      Dump On Em - Dj Muggs ft B-Real, MC Ren & Ice Cube (Exclusive)         5.      Verbal Assault - Mista Sinista ft ILL Bill & Vinny Paz         6.      Who Dat - Dj Tekwun ft Craig G (Exclusive)         7.      Pain Of A Poet - P.U.R.E. ft Ace         8.      Weight Watchers - Rick Hyde         9.      Don't Take It Personal - XP The Marxman x Kahlee ft Dj Tone Spliff         10.      Runway - Dj Premier ft Rome Streetz & Westside Gunn         11.     The Dodgers - Ras Kass, Skyzoo & Deuce Ellis         12.     Official Intelligence - Dookie Bros.         13.     Whut You Wanna Do - MC Eiht   DJ Jon Doe Mix "Sunshine Acid" - Ja'king The Divine & Javi Darko "Kush In The Kremlin" - The Bad Seed X JR Swiftz "The Statement" - TruWerdz x K Banger "Raw Talk" - Cuse Williams & Vanderslice ** WORLD EXCLUSIVE ** "MySpace" - Doza The Drum Dealer ft. D. Goynz "Quit Tryn" - Primo JAB & Hobgoblin "Lo Shit" - Dookie Bros "Look Over Your Shoulder" - Zilla Rocca & Jason Griff ** WORLD EXCLUSIVE ** "Homies Like You" - Mitchy Slick X Sir Veterano "Got Em (MiLKCRATE Remix)" - Big Sproxx x Grand Puba "Retrospect" - Funky DL "Brooklyn Basquiat" - Danger Mouse & Jemini "Musket Leather" - Ja'king The Divine & Javi Darko "Cooked Coke" - William Bostick ft. XP The Marxman "Point Blank" - Ric Chavez ft. Bizzy Bone & J57 WORLD EXCLUSIVE   Originally aired on 9-8-23 Check out BeatJunkies.Com

Indigenous made Prog Rock, Funk, singer/songwriter, Folk Metal, Blues Folk, Dark Techno, Country, Moccasin Gaze, Hip Hop, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Dakhóta Romero - La Llorona Grand Funk Railroad - Jam (Footstompin' Music) Terry Uyarak - Inuuaqatigi&arukki Nechochwen - The Forgotten Death Ritual Saltwater Hank - 'Nii Willa Waalt Fucked Up & The Halluci Nation - Electroshock Darksiderz & NTXC - Reload Zoon - Awe si inh (A-Way-See) The Prairie States - Backroad (That 17 Summer) Peacemaker - Feel Like I Feel (Cry Now Laugh Later) Def-I, Turtle, 80HD, Kahlee, O.G. Willikers, Wolfman Jack, Richie Ledregale, InFluSense - Gathering Of MCs vs Everyone Julian Taylor Band - Seeds (alt version) Crown Lands - Penny QVLN & OKA - Resist All songs on this podcast are owned by the artist(s) and are used for educational purposes only. All songs can be found for purchase or streaming wherever you get your great music. Please pick up these amazing tracks and support these artists. More info here.

Welcome to Season 6!!!!!   We have Kahlee join us on the whole episode today. If you don't know who he is, you will after this! And you'll love him!!! Of course we still talk that talk about Mandalorian & Snowfall, but before that, our conversations go all over the place, but all great topics! What a way to kick off season 6! Press Play & Enjoy!!!   Cop you some of our new merch today!  We have new shirts, hats and beanies too!   www.FelipesGarage.com

BANG! @southernvangard #radio Ep355! While Xfinity tried their darnedest to put a damper on this weeks live Sunday night Twitch stream, we still prevailed with another banger of an episode. Remember you're always dealing with professionals when it comes to DOE and MEEKS, Vangardians, and we will always make a lemonade out of lemons and handle of bourbon. Toast up folks you know what it is and YOU WAAAAALCOME!!!!! #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live March 5, 2023 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "On The Boards" - Imperetiv "Keep Teaching" - El Maryacho X Nowaah The Flood "Astronomical Bars" - Muja Messiah "Wisemind" - Vic Spencer & 38 Spesh ft. Rome Streetz "Cantaso" - Superbad Solace "1999" - Rob Gonzales x DJ Proof ft. Tone Spliff "Flower Bed" - Pro Dillinger & Machacha Talk Break Inst. - "Cold Streets" - Imperetiv "Reign Supreme" - Wildelux ft. Sadat X, A.G. & DJ M-1 "Deeper In The Forest" - Fliptrix (prod. Leaf Dog) "Blast Off" - JustMe & Cas Metah ft. Tragedy Khadafi "When I Hit That" - Al Skratch & Team Demo "Grade 7" - Frank D'amato "Gorilla Cali" - Kahlee ft Bubu the Prince & Apollo (prod. Half) "Stone Carrying Flask" - Spit Gemz Talk Break Inst. - "$800 An Oz." Imperetiv "Eat Lead" - Spit Gemz ft. DJ Jon Doe "Gem Drop" - Rome Streetz & Big Ghost Ltd "Sleep Paralysis" - Che Noir & Big Ghost Ltd ft. Flee Lord & D-Styles "As Real As It Gets" - Spoda x Hobgoblin ft. M.A.V. Dead Rappers Sell More" - UFO Fev & Spanish Ran "Bar Warriors" - Supreme Cerebral x Vinyl Villain ft. Eloh Kush & O The Great "Property & Paper" - WATERR "Story Exit" - Tha God Fahim (prod. Camoflauge Monk) "When (CBD Beat)" - Eddie Meeks Talk Break Inst. - "Under The Scope" - Imperetiv

For more inspired edutainment, visit: www.bebettermedia.tvKey Points, Top Takeaways and Memorable Quotes - “I really believe in this entire process.” 2:52“It works out for sport, but it really works for everything.” 4:05“We think about our period, right?  What we don't think about is the fact our hormones are changing over a month's time.  5:23“Something that I really think about in terms of training is muscle activation during my period.” 9:26“I'm just looking at how my body works.” 11:50“Not everyone trusts themselves to discern when they need rest or not.” 20:33“Stress is like the bully hormone.” 34:07 Guest Bio - Kahlee is a graduate and former LSU Beach Volleyball Athlete with a quiet strength, self-assurance, and kindness about her.  She moved to California to pursue a professional beach volleyball career in 2021.  In addition to being a professional athlete, she coaches clinics for Flight School and has a passion for nutrition and wellness.  Her desire to educate and inspire others to incorporate good nutrition, hydration, and other wellness tools into their lives is what brought her to Be Better and led to the creation of Go with the Flow. Show Notes - 0:00 - Coming Up on ‘What I Meant to Say'0:19 - WIMTS Podcast Intro0:43 - Welcome to Kahlee1:34 - Go with the Flow Brain Child4:41 - Four Phases of Your Cycle5:56 - Nutrition & Movement Are Key6:44 - Energy Levels8:47 - Adjusting Beach Workouts Throughout Your Cycle10:54 - Ways that Coaches Can Approach This12:42 - More Prone to Injury at Times17:47 - Efficiency of Energy21:15 - Pushing the Point of Burnout23:50 - Nutrition & Cooking in the Course28:37 - Be Better Commercial29:11 - Just Be a Little Bit Better29:37 - Working with Ashley30:36 - Community Aspect32:25 - What is Cycle Syncing?33:47 - Everyone's Stressed41:20 - Ways to Access the Course42:02 - Reminiscing & Thank You44:27 - Where Can We Find You?45:28 - WIMTS Podcast Closing Links & Where to Find Kahlee - IG - @kahleeyork / @flowtogrow5www.bebettermedia.tv/gwtf/

The Hip-Hop Digest Weekly Pick Hits 01.Oddisee – How Far02.Ea$y Money & Chilla Jones – Real Is Subjective03.Kahlee x El Blue – Vibes04.Phries – Flawless (feat. Artifacts)05.Declaime & Madlib – Too Much Clout Albums of the Week Oddisee – To … Continue reading →

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Just Be, JBiz, JuniAli7, Phels, conshus, ScienZe, TzariZM, NANNA.B, Bobby J From Rockaway, Nef, Adi Oasis, Funky DL, Induce, Mega Ran, Shwabadi, Yon L.I., Phil Ranelin, Wendell Harrison, Okito, BlackLiq, Ohbliv, Wendell Harrison, Krohme, Empuls, Kahlee, Wild Pigeon, Purple Kloud, Mickey Blue, Outerspace, Black Belt Eagle Scout, Phries, Artifacts, Scar, Sleepy Brown, OutKast, GOODie MOb, IMAKEMADBEATS

The Underground BANGERZ Mixshow Vol.47!! Strictly Underground Hardcore Hip Hop (NO MAINSTREAM NO MUMBLE RAP) REAL HIP HOP IS NOT ON THE RADIO! Nothing but Boom Bap beats & lyricism.. pure UNDERGROUND HIP HOP!!! Thanks for tuning in!! Tracklist: 1.       Reese Tanaka x GlibStylez - Underground Bangerz Intro 2.       Apollo Brown x Philmore Greene - Paradise (feat. Evidence) 3.       Grim Moses x King Androit x Nagashi - Urban Legend  4.       Indigo Phoenyx x P.A. DRE - The Ritual (ft. Spoda) 5.       Mike Titan x Zcience Division x A7MC - Franky 6.       Piff Pennywise - Late Night 7.       Ry Walkwer - Penwork (Prod. by Kool M Da loop digga) 8.       Lughz - My Hip Hop (Prod. by Kool M Da loop Digga) 9.       JRoberts - Believe Me (ft. Justo The Mc Prod. by Lim0) 10.     Wolfman Jeckyll x Minez - Dirt Nap (Prod. by Body Bag Ben) 11.     H4Z4RDOUS - The Jungle (ft. Verse Osmo) [Verdinyo Remix] 12.     Jester Jacobs x Jack Danz - Opportune 13.     Len-Dor - Extempo (Prod. by Silence) 14.     Slik Jack & Kng Bondalero - Audio Clapper Club (ft. Kahlee, Alvarez Mastermind, Judge the Disciple, Iron Shirt, Mike Titan) 15.     Daniel Son x 36 Cypher - Limited Supply (MiLKCRATE Remix) 16.     Marz Money - Coke Rappers K  17.     Whatamess - Believe It (Prod. by Kool M Da loop digga) 18.     G-Box Da Smoke x Soul G - Peace Pipe (cuts by DJ CSP) 19.     GemRats - Noir 20.     Major the Hyrophant & Nova the Wraith (F.T.L.) - Beltene 21.     Supreme Cerebral - Cold World (ft. Substance810 x Banish Habitual Prod. by Alphabetic)  22.     K. Rime - Murder In Da First (Prod. by Hinez) 23.     ThisIsHipHopp - Bloody Mary (ft. GuchGretzky x GenasideTheAnimal) 24.     Prop Hustler - Mike Tyson Highlights 25.     Chocovalens -  Chuck E 26.     Mello Dee - Breakdown (ft. Oblivious x Lateb x M-Dot) 27.     Sutter Kain x Donnie Darko - Life Lessons (ft. King Brian) 28.     Busta Rhymes - Slap (feat. Conway The Machine & Big Daddy Kane)

Key Points, Top Takeaways, and Memorable Quotes“I think Russell really taught me how important heart is on the team and really being a family.” 2:51“We want LSU to win.  I think understanding and trusting that the coaches are going to put who they think is going to win on the court and respecting that, and I think having relationships with all of the girls outside of the court I think makes that a lot easier. 4:53“Being vulnerable I feel like is honoring your story.” 9:43“I love the saying that every team is meant to function at 100 percent, and 100 percent is each person stepping into their most authentic selves.” 9:50“The biggest thing is we were never allowed to quit anything, except cheerleading..” 13:46“We fell in love with the culture of volleyball before we fell in love with the sport of volleyball.” 21:58“So much of our recovery comes from what we do off to the side.  I think really valuing breathwork, valuing how you sleep, evaluating how you eat, those are all recovery methods. ”35:34“How I view rest is that I'm filling up my cup again.” 38:04 37:32-:38:10“You fill up your cup and you don't have to pour out, eventually it will overflow.” 38:11“I think really starting from a base of rest, let me take care of myself, so then I can work hard and then I can work hard from a place of joy, not from a place of having to do that.” 38:35“People are going to be drawn to you who are meant to be led by you.”49:41“You can create a beautiful life and things are still going to be hard.” 50:22“You are so much more than the sport.” 53:43Guest BioKahlee has a quiet strength, self-assurance, and kindness about her that drew me to her story.  After competing on the sand for LSU Beach, she made the move to California to pursue a professional career on the beach.  In addition to being an athlete, she has a passion for nutrition and wellness and has the desire and knowledge to educate and inspire others to incorporate good nutrition, hydration, and other wellness tools into their lives.Show Notes0:06 - Intro 1:35 - LSU Career2:51 - Heart and Family Program Culture4:01 - There's A Kindness About You5:46 - Creating Friendships As A Player8:42 - Reading Brene Brown and Vulnerability 10:18 - Maturity Growth Through College Career12:36 - Younger Brother13:38 - Parents15:24 - Driver's License 16:30 - Kinesiology and Overuse19:56 - Lifelong Culture of Beach Volleyball22:48 - Were Your Parents Athletes?22:58 - Standing Tall23:36 - Senior Year Game Clip24:49 - Jason Jumps In25:13 - Stanford Battle28:23 - Kahlee's Future Plans?29:20 - Jason's Pros and Cons of moving to California31:09 - Soho Yoga and Breathwork Benefits35:02 - Be Better and HPZ Course Purpose37:40 - Slowing Down and Resting38:58 - Discipline in the Grind40:46 - Kahlee's Integrative Nutrition Certification42:35 - Everything is Connected to Nutrition44:58 - The balance of Primary Foods and Secondary Foods46:08 - How to make a living and play beach volleyball46:54 - Kahlee's mission of helping girls make a healthy transition from the high school game to the college game47:56 - Developing a Mentorship Program48:36 - How Kahlee's plans relate to being a Be Better Featured Athlete49:29 - Leadership and Authenticity51:07 - The beauty of presence and enjoy where you are52:10 - Thank You For Being A Be Better Featured Athlete52:49 - Wrap Up53:22 - One Piece of Advice 54:49 - Where Can People Find You? Links & Where to Find Kahlee IG - @kahleeyork

BANG! @southernvangard #radio Ep301! Alright we're back on that twice a week flow this week Vangardians! This weeks mix has tons of new joints per the usual and we talk shop mid-mix with San Diego's KAHLEE who has a new EP out now with KROHME that you definitely need to check ASAP. Kahlee is also a hip-hop radio brother in arms with his BARS WEEKLY show, make sure you add to your weekly hip-hop radio listening. We keep it on the West Coast for our Thursday interview session as we chat with LA's own DJ BREEZE & DJ BONDS, who have an incredible new movie out now called “WHERE WE”RE FROM: RISE OF L.A. UNDERGROUND HIP-HOP.” It's streaming everywhere now on your favorite platforms, you can check the interview snippets at the end of the mix and lock in with the full interview when it drops on Thursday. Yay yay it's that #SmithsonianGrade #TwiceAWeek #WeAreTheGard // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube // #hiphop #rap #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live August 22, 2021 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #soundcloud #youtube #spotifypodcast #googlepodcasts #stitcherradio #mixcloud #SmithsonianGrade #TwiceAWeek #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "Take It" - Ralph M (Funkdoobiest) "Elements" - DJ Revolution & Planet Asia "Dim-Mak" - Napoleon Da Legend ft. Banish Habitual & DJ Scribe (prod. DUS) "On The Rise" - Ives ft. Ren Thomas, Daniel Son & DJ Eclipse "Back At It" - Paradox ft. Wordsworth (prod./cuts DJ Sean P) "Da Paper" - TrueCipher ft. Brainorchestra "Dead Rappers" - Termanology & Amadeus ft. Smif-N-Wessun "World Wide Street Legends" - Neek The Exotic & Large Pro ft. Pharoahe Monch Talk Break Inst. - "Bionic" Ralph M (Funkdoobiest) "Do Believe" - B Leafs ft. Skyzoo & Jay Royale "Timberwolves" - Navy Blue "Mars Attacks" - Solo For Dolo "Dillinger" - Raz Fresco (prod. JR Swiftz) "Hood Krazy" - DNA ft. Rain910 "Dungeon Masters" - BigBob & Solomon Childs ft. Ghostface Killah "Larger Canvas" - Bub Styles ft. Spit Gemz (prod. Farmabeats) Talk Break Inst. - "Doobie Funk" - Ralph M (Funkdoobiest) ** MID-MIX INTERVIEW - KAHLEE ** Mid-Mix Interview Inst. - "LA Mixmaster" / "The Mixican" - Ralph M (Funkdoobiest) "Devil is a Lie" - Kahlee x Krohme "Protect Your Energy" - Kahlee x Krohme "Bob by Craves" - CERTAIN.ONES "Tha Boro" - Nems ft. Eddie Kaine, Ill Bill & Rim (prod. Deli Beatz) "Fatality" - Big Twins ft. Rob Gates (prod. DJ Woool) "King Kong" - Mondo Slade (prod. Tone Beatz) Talk Break Inst. - "Seized The Hood" - Ralph M (Funkdoobiest) ** INTERVIEW SESSION SNIPPETS - DJ BREEZE & DJ BONDS ** DROPS THURS 8/26 **

Kahlee is an emcee, podcast and radio personality, an event organizer and host! He runs SD State of Mind which also has HipHop Weds under it's umbrella. Thanks for kicking it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-kick-it-podcast/message

I took a short break last week but back this week with another 3 hours of new dope underground hip hop...The Bad Seed f John Jigg$ & Qwizman - Gentrificate Chris G - Intro Innocent? & Trumentillz f Fever & Tone Spliff - The Beginning Ghost Of The Machine - Burkina ( Burkina Faso )Cornerstore Connoisseurs - Free CondimentsNems, The Shark, G Casino , & Ballistic Man - Flawless Victory Eleven x Jason D - The ComboEleven x Jason D - Key To The City Sunizout f Tragedy Khadafi - Retro Aura G Fam Black x Moroney - Food Fight nAvi the NORTH x Tough Dumplin - Too Young 2 AimPeter Rosenberg f Westside Gunn - StainDark Lo x V Don - 100 ProofJohn Jigg$ x BP - Where I'm FromChase Fetti f Grafh - Gun PlayKoko Da Baga Bonez - What You Wanna Be A Star For?Peedi Crakk - Sports ModeM Doc Diego & Cvere f Street Da Villan - It's AlrightChris G - Break Masta Conga x Bonzer f Kahlee, M Doc Diego & Indigo Phoenyx - Death In The CityThe Good People x MiLKCRATE - All RealityMike Titan x Killer Crab Men - Daily Planet Mayhem f Weapon E.S.P. & Vic Monroe - To Me T. Lucas f Ace of Gods'lla - Art-o-fficial Intelligence Street Da Villan - Lovely Bugsy Da God - Nefarious PlotsJon Connor f Dizzy Wright - Morning Motivation The Good People f Lords Of The Underground & DJ C-Reality - Good Lord Cee Gee Incorporated f Mad Dukez - Longevity Sha Money XL f Cormega - White Rose's Part 1King Author x Zagnif Nori - Bottom Line Planet Asia f SmooVth - Get Hit UpMaddog McGraw - Screws Up Symph & Hobgoblin f Rigz & Big Twins - Born In ItChris G - Break 2The Quarter Inch Kings f J Scienide - Swiss Army Knife Vocab Slick x Zion I - Stay Focused ParanormL f The Artifacts & DJ Illogik - Soulful Busine$$Nivek B x Craig G - The Assignment Ultra Beast f Binkis Recs - Monster Style 9th Wonder f Ian Kelly - One Time!!!Montener The Menace f A.G. - Legends Never DieTone Chop x Frost Gamble - Raising The Bar IV Nickelz - Guns Iz DrawnJay-Ef f Planet Asia - Stages Of AsiaJae Skeese f Toneyboi & Skeet - ChuckieLord Willin & John Solinas - Waiting For The RainM Doc Diego & GNyce f Cvere - The HitmenThe Quarter Inch Kings x Zagnif Nori - Views From A Witness Smoke DZA & Switch - The Highest Bidder Chris G - Outro

FOLLOW KAHLEE ON INSTAGRAM @kahlee310 | https://biglink.to/kahlee310 | BARS WEEKLY IG @bars_weekly BARSWEEKLY.COM | SDSTATE OF MIND IG @sdstateofmind https://biglink.to/sdstateofmind SDSTATEOFMIND.COM | IG @cerealkillers.show KAHLEE : Emcee | Organizer | Extraordinary Rambler | Podcast & Radio Personality | Event Host & Organizer | - Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b Stream the EP "Disturbed Tranquility" on all major platforms or visit this link: [bizzybalboa.hearnow.com] [http://smarturl.it/bizzy_balboa]. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com] --- Send in a voice message: https://anchor.fm/bbalboa/message

BANG! @southernvangard #radio Ep279: COVID-19 Edition 67! First and foremost, RIP DOUBLE K of PEOPLE UNDER THE STAIRS and RICKY POWELL. Two legends in their own right who impacted the world profoundly and gave tirelessly to hip-hop culture. Our condolences to their family and friends. We keep the torch lit for both of them and everyone else who’s no longer with us. Look no further for that burning bright torch than Ep278 as we debut two tracks from HOBGOBLIN’S new LP “THE AWAKENING” - J SCIENIDE, ACE CANNONS & JAMIL HONESTY bodied these records, folks - and you get to hear more about it during our mid-mix interview with HOBBY GOBS himself. Our Thursday interview session….well, what more can you say - BREEZE BREWIN. Yeah, that one - JUGGAKNOTS. INDELIBLE MC’s. THE WEATHERMEN. The list goes on and on. You can check joints from his incredible new album “HINDSIGHT” at the top of the mix and get a sneak peek of the interview session at the end of the mix until the full drops Thursday. One for all and all for one it’s that #SmithsonianGrade #TwiceAWeek #WeAreTheGard // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube // #hiphop #rap #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK #RIPMFDOOM Recorded live February 1, 2021 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #soundcloud #youtube #spotifypodcast #googlepodcasts #stitcherradio #mixcloud #SmithsonianGrade #TwiceAWeek #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "The New Normal" - Madlib "Translate It" - Breeze Brewin [prod. B-Money] "The Application" - Breeze Brewin [prod. Breeze Brewin] "King Oxymoron" - Breeze Brewin [prod. Marco Polo] "No No No" - Terror Van Poo [prod. Vinny Idol] "Peace" - Innocent? "Lanterns" - Confusius MC ft. Keor Meteor & SonnyJim Talk Break Inst. - "Hopprock" - Madlib ** MID-MIX INTERVIEW - HOBGOBLIN ** Mid-Mix Inst. - "Riddim Chant" / "Chino" - Madlib "Fifteen Twenty" - Hobgoblin ft. J Scienide & Ace Cannons ** WORLD EXCLUSIVE ** "State Your Business" - Hobgoblin ft. Jamil Honesty ** WORLD EXCLUSIVE ** "Sas-Fras" - Qwazaar & Batsauce ** WORLD EXCLUSIVE ** "Animal Planet" - Tragedy Khadafi ft. Nems & Apathy "Brass Caskets" - Dan Diggable & DJ Eyeball ft Kahlee & Definite Mass "Act II (The Fires On The Horizon)" - Gaine$ Talk Break Inst. - "Dirtknock” - Madlib "Fishfry" - Al.Divino & Grubby Pawz Interview Snippets - BREEZE BREWIN ** FULL INTERVIEW DROPS THURS 2/4 **

Rapper, entrepreneur, host, Kahlee returns to Crappy Awesome! Topics include: SD State Of Mind, finding new inspiration, creating opportunity and continued growth. Follow: @KAHLEE310 Hosted by @KILLcRey Brought to you by platformcollection.com Watch: @platformcollection's IGTV or YouTube Listen: "Crappy Awesome Podcast" on iTunes, Spotify, and anywhere podcasts are found. --- Support this podcast: https://anchor.fm/crappyawesome/support

The Fantastic Four minus one is back! This week seems mellow, then creeps up on you like a snake d*ck! We talk about Indigenous People's Day (screw Columbus!), Cook tells some JoggerMan stories, & his running mate, Kanye West and his new campaign ad. We get into a Mechanic's email informing us about some smoke thrown our way from the pod god, MURS! Then we dip our toes into politics, & quickly get outta there. And we end with a slight spoilery AF section discussing Amazon's "The Boys". All that and MORE! Thank you to all our contributors! We appreciate your continued support! If you'd like to give, click paypal.me/JasonPSoto. We ask $1 per episode...that's only $4 a month! If only more of you gave...then CookBook could afford to feed his children a crust of bread & water... FOLLOW US! @felipesgarage EMAIL US! FelipesGarage@gmail.com BUY MERCH! www.FelipesGarage.com WATCH YOUTUBE! https://www.youtube.com/channel/UCC8X7vrh0KhnfaEOR8wKzrA GET ON THE MAILING LIST! http://eepurl.com/wQH75   From the bottom of our hearts...thanks for supporting the hottest podcast in these streets!!!  EEE EEE EER!!!

Kahlee TreDime is a San Diego based hip-hop artist known for his hustle, raps and creative marketing sense. He is the host & program director for weekly radio show, Bars Weekly on Delicious Vinyl Radio on the DASH radio platform. He is a curator at the Hip-hop blog/podcast network, PlatformCollection.com and a memberof Hip-Hop collective, The Fresh State. Kahlee is also organizer of the weekly Hip-Hop residency, #HipHopWEDS at the AC Lounge in San Diego, CA. where he hosts and books talent for monthly events: Waves, Hip-Hop House SD and Donuts. https://biglink.to/kahlee310

Today I will be sharing with you all an interview I did with the creator/organizer, Emcee and Host behind Bars Weekly and HipHopWeds Kahlee! He was able to dedicate some of his time to sit down with me and speak about his contributions to the Hip Hop community and his dope platforms and how they came about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/7octoberz/support

Yes Indeed! We are on location this week at The Hi Brau Room in Kakaako right above Aloha Beer Company with our guest "The Lord" Ben Flores who educates us on the ART of Craft Cocktail making. Also, we discuss the Y-Ramp Skate Contest on the beach, Nobu, Doomsday, Yakidoshis, and Hip Hop Artist Creed Chameleon joins us to review the J COLE album. Be sure to checkout our You Tube Exclusive Tour and Cocktail demonstration with the Lord and Creed on our You Tube Channel! Don't Sleep, It's Over. Mahalo our Sponsors: -Square Barrels @squarebarrels -Earl Kaimuki @earlkaimuki -Honolulu Club/7thFloor @7thfloorhonolulu -Healthness Hawaii @healthnesshawaii Instagram: @sleeptimesover Facebook: Sleep Times Over Patreon Music Channel: Sleep Times Over Music: J-Cole "Motiv8" Creed Chameleon feat. Kahlee "Way of the Samurai" J-Cole "1985 (Intro to the Fall Off)

The very first episode of Awkward Raps! KILL c Rey makes proper introductions and tells the story of how Hip-Hop saved him... like really. Music by Kahlee, AWOL ONE, 2Mex, Reverie and more. Brought to you by www.platformcollection.com

As Proof of Life Radio transitions into something new and amazing, your host, Kahlee is moving to his new radio show, "Bars Weekly" on Delicious Vinyl's station on Dash Radio. This is the pilot episode of Bars Weekly.  Check for Kahlee on his new show every Friday night, 6pm - 7pm PST on the DASH Radio App on the Delicious Vinyl Channel.

Hardest working man i know! Finally we have Kahlee on the show! We talk about his career path, past and present work and how he got to where he is today. A long journey and i intend to interrupt him with all sorts of little jokes and phrases i have. Very proud and Honored to have Kahlee on Pretty Fresh because he is Pretty Fresh. First Track: Kahlee - Stick Em Up B-boy Shit  Second Track: Kahlee - Graff Life (Remix) Third Track: Kahlee - Taking Over   Follow him @kahlee310 everywhere Follow his Podcasts and any work he's doing. #hiphophousesd Status Escalate Podcast, Proof Of Life Radio Follow us!  @mightymuds @prettyfresh @freshdailyla Shout Out to Stay Illuminated, Platform Collection, East Of The River and Everyone that listens!  

Kahlee plays new music from Hus Kingpin, Pawz One, Recoginize Ali and more. He also shoots the shit with San Diego emcee, Banish  Follow Banish @BanishHabitual Follow Kahlee on all socials @Kahlee310  & BarsWeekly.com Peace to the #Kahleagues

Kahlee plays new Hip-Hop and talks to Sabotawj about his new album, "Dope Shit" produced by Digital Martyrs Playlist available at www.PlatformCollection.com/pol_may3 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues  

Kahlee plays the freshest Hip-Hop and speaks with guests Viva Mescal of East of the River Network and Ricasshay of the Ghetto Blaster Podcast. Dope Collection of fresh Hip-Hop music you won't hear anywhere else. Playlist available at www.PlatformCollection.com/pol_april19 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues  

As usual your host, Kahlee plays the freshest Hip-Hop and talks with guests Endz and Tha Ynoe. Dope Collection of fresh Hip-Hop music you won't hear anywhere else. Playlist available at www.PlatformCollection.com/pol_april5 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues  

Kahlee plays the latest, Hip-Hop and talks with King Magnetic and #FreshState fam, Ric Scales. Collection of fresh Hip-Hop music you won't hear anywhere else. Playlist available at www.PlatformCollection.com/pol_march22 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues

Kahlee plays the latest Hip-Hop tracks and talks with Noa James of Brick to Ya Face, 2Mex of 2Mex Hologram Radio and Deeskee of LA2theBay.  **3 World Premieres** *Noa James - Orca Tres Leches *De Bergerac - Jupiterz Eye *Joint Response - Addiction Playlist available at www.PlatformCollection.com/pol_march8 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues

Your host, Kahlee, plays fresh new Hip-Hop and talks with California Emcee, Blame One about his new group "Big Block Silvers" and premieres 2 songs from the upcoming album, "Bold." Also talks with Veks about his new album, Under the Influence." Playlist available at www.PlatformCollection.com/pol_feb22 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues

Your host, Kahlee, plays fresh new Hip-Hop and talks with California Emcee, Pawz One about his upcoming record, "Pick Your Poison" and hitting the road for the next few months. Also talks with East of the River's, MadMacks about his new album, "Images" out now! Playlist available at www.PlatformCollection.com/pol_jan25 Follow/Like @Kahlee310 on all social media platforms and visit him at www.310Music.net | www.BarsWeekly.com | Status Escalate Podcast   Peace to the #Kahleagues

Your host, Kahlee, plays fresh new Hip-Hop and talks with California Emcee, Supreme Cerebral. Playlist available at www.PlatformCollection.com/pol_jan25 Follow/Like Kahlee @Kahlee310 on all social media platforms and visit him at www.310Music.net Peace to the #Kahleagues

Your host, Kahlee, bringing in the new year with a new format and as always fresh new Hip-Hop. The most diverse Hip-Hop playlist anywhere, PERIOD.  Playlist available at www.PlatformCollection.com/pol_jan11 Peace to the #Kahleagues

Kahlee brings you the last show of the year! With music by Snow Goons, Mad Macks, Run The Jewels and more.

Crappy Awesome Podcast… Hip-Hop, comedy, science, culture and all that is Awesometown. Hosted by KILLcRey and (mr)Arash of the Hip-Hop collective, Diego Brown Project. Brought to you by www.PlatformCollection.com --- Support this podcast: https://anchor.fm/crappyawesome/support

KILLcRey and Kahlee discuss Thanksgiving eats, NODAPL and Castro. With music by Demrick, Blueprint, Karlo, Roc Marciano and more.

Noa & Lesa talk about their upcoming events, new monthlies & Electronic Press Kits! 

Kahlee and KILLcRey discuss the trump era and legal marijuana. With music by Snow Goons, Dizzy Wright, Ric Scales, Company Flow and more. 

Kahlle and KILLcRey talk about Halloween fouls and the coming holidays. With music by CookBook, Self Provoked, Smoke Dza, Talib Kweli and more.

a lot has happened with Noa & Lesa, they discuss their DIY Fest, the Vibe closing (which was the venue they've been throwing events at for 8yrs), their new venue & more! artist advice on booking shows by doing open mic & going to shows artist spotlight: Yung Miss http://bricktoyaface.com

KILLcRey and Kahlee talk costumes and Murs. With music by Self Provoked, El Blue, Pawz One, R-Mean and more.

With The Vibe closing, which was the venue we've been throwing shows at for 8years, we decided to do 2 farewell shows. This is the live audio of all the performances that night. Check out the episode & re-live the night if you were there or catch a glimpse of what you missed if you couldn't make it!

KILLcRey and Kahlee talk health and randomness. With music by Sadistik, Savior Self, Nocando, The Seed and more.

60 East welcomes Kosha Dillz to the road. Success, struggle and tour life... this is Kosha Dillz.

Kahlee brings you some of the mid week heat o  his personally selected playlist. With music by Earl Sweatshirt, Homeboy Sandman, Aesop Rock and more.

KILLcRey and Kahlee talk reality t.v. and pop culture... sort of. With music by PrimeSon, Namek, Sick Jacken, Mick Jenkins and more.

interview w/ Justin Hudson of 1LoveIE & RicoClipperHands  artist advice on booking pt 3 - pay to play vs selling tickets artist spotlight: Radio Base featuring music from Fredo, A. Cain, Productive Stoners, Radio Base & Greg Nwmn