Perpetual mOetion With Dr mOe Anderson

Ready to turn your passion into profit, friends?  Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business. Memorable Quote from Aurora Winter:"People make decisions emotionally, and then they back up that decision with data."Key Points:Storytelling is a powerful tool for business success, offering avenues for speaking opportunities, media engagements, and even film adaptations.Books should be viewed as relationship-building tools that can generate multiple streams of income when coupled with a strategic master plan.Establishing a unique value proposition and niche targeting is crucial in standing out in a crowded market.Building professional credibility and an online presence requires authenticity, with the understanding that public expression invites diverse opinions.Chapter Breakdown:0:00:04 - Leveraging Stories for Business Success0:07:55 - Monetizing Books for Business Success0:17:27 - Navigating Online Presence and Growth0:29:25 - Celebrating Success and ConnectionResources Mentioned:Book: "Turn Words Into Wealth" by Aurora WinterSame Page Publishing: samepagepublishing.comFree Book: turnwordsintowealth.comBook: Launch Your Self-Publishing Journey by Dr. mOe Anderson and Dr. Masudi StolardSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this eye-opening episode, we explore the paradox of being deeply committed yet utterly drained in high-pressure professions, as well as the growing phenomenon of "quiet quitting."Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr. mOe Anderson as they delve into this captivating discussion. Discover how resilience is not an inherent trait but a skill honed through life's trials. Memorable Quotes from Dan Pelton:"Burnout stems from broken systems, not broken people.""Resilience is practice. It's not a trait. It's something we need to do every single day."Key Points:Redefining Resilience: Dan Pelton shares his journey through a serious health challenge, highlighting resilience as a daily practice, not just an innate trait.Corporate Wellness Critique: The episode challenges the superficial nature of corporate wellness programs, emphasizing the need for systemic change over temporary perks.Exhausted Engagement: Explore the paradox of being deeply committed yet utterly drained in high-pressure professions, and the silent phenomenon of "quiet quitting."Effective Leadership Communication: The importance of over-communicating, especially during uncertain times, to foster transparency and reduce employee anxiety.Chapter Breakdown:0:00:00 - Resilience and Corporate Wellness Programs0:08:54 - Corporate Wellness Program Pitfalls0:19:07 - The Exhausted Engaged0:22:35 - Effective Communication for Leadership SuccessResources Mentioned:Dan Pelton's website: danpelton.comDan Pelton's book: "Rethinking Employee Resilience"Free resilience assessment on Dan Pelton's websiteHarvard Business Review articles on leadership communicationSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking​ Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever felt like an outsider, even when you're part of the team? Discover how inclusion can transform workplaces and foster real connections with the inspiring Delphia Howze.Memorable Quotes from Delphia Howze:"It's not the words, it's the work that we do. If we are truly committed to serving people, connecting people, and making sure that all individuals can be the best they can possibly be, then that's the work.""Inclusion begins with 'I'. I have to take personal responsibility to see you, in order to effectively navigate the landscape."Key Points:Delphia Howze shares her journey from aspiring attorney to DEI strategist, highlighting the pivotal moments that shaped her focus on inclusion and organizational culture.Common misconceptions about inclusion are addressed, emphasizing its universal relevance and the role of leaders in setting an inclusive tone.The importance of sensitivity training and strategic interventions in building stronger, more inclusive networks is explored, drawing inspiration from historical movements and media, such as "Hidden Figures."Delphia introduces her book, "Including You: Leading Inclusion from Where You Are," encouraging personal responsibility in fostering inclusive environments without waiting for top-down directives.Chapter Breakdown:(0:00:00) - Exploring Inclusion in Organizational Culture(0:08:59) - Redefining Inclusion in Organizational Culture(0:19:24) - Promoting Inclusive Workplaces Through Connection(0:30:15) - Empowering Inclusive Leadership Through SharingResources Mentioned:Book: "Including You: Leading Inclusion from Where You Are" by Delphia HowzeDelphia Howze's website: dhousesolutions.comSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever considered saying "cut" in the movie of your life to redirect your path? Join Dr. mOe Anderson as she welcomes US Marine veteran, attorney, and international speaker Steve Gallegos to Perpetual mOetion for an enlightening conversation on resilience, self-discovery, and the transformative power of words. Discover how changing your narrative can lead to personal growth and meaningful connections.Memorable Quote:"The first step in transformation is acknowledging where you are."- Steve GallegosKey Points: Power of Narrative Change: Steve Gallegos introduces the concept of saying "cut" to change one's life direction, emphasizing the role of self-awareness in personal transformation. Transformative Power of Words: The episode highlights the profound impact of language on self-worth and personal growth, urging the use of positive language internally and externally.Overcoming Mental Health Challenges: Steve shares his experiences with depression and the importance of seeking purpose and resilience in overcoming life's obstacles.Mastering Communication: Effective communication is portrayed as essential for success, impacting personal and professional interactions and encouraging continuous practice of these skills.Chapter Breakdown:(0:00:01) - Mastery and Transformation(0:12:03) - Power of Words, Lives Transformed(0:24:17) - Breaking Free(0:36:35) - Effective Communication for SuccessResources Mentioned:Steve's Website https://www.steviegsuccess.com/Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

FACTZ, women of color face unique societal pressures that can impact their self-worth. Join Dr. mOe Anderson and special guest Fanny Tristan, LCSW-R, as they navigate the complex landscape of empowerment and healing for women of color. This episode unpacks societal pressures, the journey of self-discovery, and how embracing singlehood can lead to personal triumph.Memorable Quotes:"When you change your words, you change your world." Dr. mOe Anderson"There is no universal timeline for healing—breakups are a form of grief, and healing is personal." Fanny TristanKey Points:Exploration of societal pressures on women's self-worth, particularly for women of color.The impact of societal norms on single women, especially in midlife.The importance of supportive communities in challenging toxic narratives.Breakups as a legitimate form of grief and the misconception of a healing timeline.The significance of self-reflection and education in personal growth.Chapter Breakdown:(0:00:07) Challenging Traditional Narratives for Women(0:15:09) Navigating Breakups and Self-HealingResources Mentioned:Her Soul Supply: Fanny Tristan's platform for empowering single women of color. https://www.hersoulsupply.com/Fanny's Free guides on combating loneliness and building trust.Don't wait! Hit that subscribe button now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Are you truly present in your life, or merely showing up? Join Dr. mOe and Marcy Axelrod as they explore living authentically amidst societal pressures and expectations. Discover how to navigate the "meaning crisis" and transform life's challenges into opportunities for genuine connections and personal growth.Memorable Quotes:"It's very hard to feel that you have meaning when you're always kind of showing up as something.""How you show up to the world is how the world shows up to you."Key Points:The concept of a "meaning crisis" and its impact on authentic living.Differentiating between merely showing up and truly being present.Marci Axelrod's journey supporting her daughter in a mental health facility.The role of compassion and gratitude in forming deeper connections.Challenging traditional self-help narratives by emphasizing interconnectedness and community well-being.The ripple effect of our behaviors and beliefs on broader communities.Chapter Breakdown:(0:00:04) - Living an Authentic and Meaningful Life(0:17:03) - Building Authentic Relationships Through Showing Up(0:24:38) - How We Choose to Show Up(0:36:11) - Transformative Conversations for PersonalConnect with Marcy and learn more https://choosetoshowup.com/Connect with Dr. mOe on socials @drmoeanderson or visit her website drmoeanderson.com!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?"Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle.Memorable Quotes:"Self-care is not just about external pampering; it's about feeding your mind and spirit.""The grind culture limits your ability to think about efficiency; rest is not laziness."Key Points:Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression.The detrimental effects of grind culture on creativity and health.Practical strategies for genuine self-care that go beyond superficial acts.Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management.Viewing entrepreneurship as a spiritual journey demands personal growth and confronting internal challenges.Chapter Breakdown:(0:00:10) Radical Self-Love and Grind Culture: Introduction to Lynette Cottrell and the concept of radical self-love, including the societal challenges faced by women of color.(0:11:17) Practical Steps for Self-Care and Success: Redefining self-care to include mental and spiritual nourishment.(0:19:24) Balancing Business and Self-Care: Navigating the transition from side hustle to full-time business and the importance of financial management.Learn more about Linette and take her free self-assessment for radical self-love on her website https://www.wocib.org/Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow on socials!  @drmOeandersonElevate your public speaking skills with 1x1 coaching or an onlinePublic Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Do you often find yourself overwhelmed with tasks but unsure if they truly contribute to your life's goals and purpose? This episode of Perpetual mOetion is a must-listen for anyone seeking to break free from the busy buzz and embrace a life filled with purpose and intentional productivity. Tune in to gain actionable insights from Scott Maderer and Dr. mOe as you start your journey towards a more fulfilling and impactful life.Memorable Quotes: "If the stuff you're doing doesn't matter, then you're not actually being productive, you're just being busy."- Scott Maderer"Finding our calling is a journey, not a destination. It's about discovery, not perfection."- Scott MadererKey Points:Discover the difference between busyness and true productivity.Learn how the Eisenhower Matrix can revolutionize your task management.Explore practical methods for aligning daily activities with your greater purpose.Uncover the importance of setting communication boundaries for improved relationships and reduced stress.Engage in reflective exercises to map out a life of purpose and fulfillment.Chapter Breakdown:(0:00:03) - Moving From Busy to Productive: Understand the misconception that being busy equals productivity, and learn practical methods to focus on tasks that truly matter.(0:11:29) - Finding Your Purpose in Work: Explore the Eisenhower Matrix for effective task management and tips for creating time for strategic planning.(0:18:36) - Discovering Your Unique Life Purpose: Reflect on aligning daily tasks with your greater purpose through exercises that identify joy-bringing activities.(0:21:42) - Mapping Your Life Purpose: Envision a fulfilling future by analyzing past experiences and future aspirations to guide your journey of self-discovery.Resources Mentioned:Inspired Stewardship website: inspiredstewardship.com/motionBook: "Inspired Living: Assembling the Puzzle of Your Call by Mastering Your Time, Talent, and Treasures" by Scott MadererSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Can diversity, equity, and inclusion (DEI) initiatives truly be both a moral imperative and a financial boon for businesses?Join us in a compelling conversation with Paolo Gaudiano, a former aerospace engineer turned DEI advocate, as he unravels the intricacies of Diversity, Equity, and Inclusion. Despite his conventional background as a white, cisgender, heterosexual male, Paolo offers a transformative perspective on how leveraging privilege can bridge cultural gaps and foster a more inclusive workplace. Discover why DEI efforts face resistance and how they can be reshaped to yield both ethical and financial rewards.  Memorable Quotes:"Inclusion is what you do, diversity is what you get, equity is what you want.""If we can convince leaders that they can make more money by treating people better, then I think there is a chance to do that."  Key Points: Paolo Gaudiano's unconventional journey from aerospace engineering to DEI advocacy.The significance of using privilege responsibly to foster change.Understanding and addressing resistance to DEI initiatives.The business case for equity and how inclusivity enhances financial performance.The importance of focusing on inclusion over diversity metrics.  Chapter Breakdown: (0:00:04) - The Impact of DEI Initiatives(0:10:53) - Privilege, Understanding, and Collaboration(0:19:51) - Addressing Resistance to DEI Initiatives(0:31:44) - The Business Case for Equity(0:35:28) - Refocusing DI Initiatives for Success(0:44:01) - Promoting Growth and Success Through PodcastsLearn more about Paolo and order his book today https://www.aleria.tech/mibookLearn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Can your body language truly influence your confidence and how others perceive you? Dive into this enlightening episode as we explore the intricate relationship between posture and self-assurance with Lindsay Newitter, a certified Alexander technique instructor. Discover practical strategies to enhance your body awareness and project authentic confidence, both in personal and professional settings.Memorable Quotes:"Confidence isn't just a mindset; it's something your body can show before you ever say a word." - Lindsay Newitter"Posture is not just a position; it's an attitude—a dynamic blend of physical, emotional, and mental states." - Lindsay NewitterKey Points:The profound connection between posture and confidence.Common misconceptions about posture and the importance of aligning internal feelings with external presence.The role of body awareness and proprioception in professional environments.Practical strategies for improving posture and integrating mindful practices into daily routines.Analyzing common posture mistakes and offering corrective solutions.Lindsay Neuwitter's insights on how posture influences stress management and overall well-being.Access to a free training session to further enhance posture and boost confidence.Chapter Breakdown:(0:00:07) - Confidence and Posture(0:11:34) - Body Awareness and Posture Improvement(0:16:54) - Mind-Body Connection and Confidence(0:21:13) - Posture Analysis and Improvement(0:30:10) - Improving Posture and Confidence AwarenessJoin us in this episode to learn how small adjustments can lead to significant improvements in your posture, confidence, and overall presence. Don't miss out on the valuable tips and free resources offered by Lindsay Newitter to help you stand tall and confident.Learn more about Lindsay and get the free training on her website https://www.lindsaynewitter.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Are you tired of speeches that go unheard and messages that fail to stick? Dive into the world of impactful communication with renowned messaging strategist Neil Gordon. In this episode, Neil shares transformative storytelling techniques and his signature Silver Bullet Technique to help you craft unforgettable and persuasive messages. Discover the secrets to captivating your audience from the very first word. Memorable Quotes:"People are empowered not by that which they know is true, but rather that which they believe is possible.""The key to quitting smoking is not mitigating the addiction, but rather immersing yourself in meaningful connections."Key Points:Neil Gordon, a messaging strategist, discusses the power of emotionally charged narratives in simplifying complex ideas.Introduction of the Silver Bullet Technique for harmonizing intellectual substance with compelling stories.The importance of captivating openings in speeches to seize audience attention.Navigating cultural and contextual sensitivities in crafting impactful messages.How to create an elevator pitch that gives people chills in 20 seconds.Balancing audience expectations and maintaining authenticity in various speaking environments.Chapter Breakdown:(0:00:04) - The Power of Persuasion and Storytelling: Neil Gordon discusses the inspiration behind his fable and introduces the Silver Bullet Technique for effective communication.(0:13:37) - Captivating Openings for Engaging Speeches: The art of powerful speech openings and addressing cultural expectations.Resources Mentioned:Neil Gordon's book: "The Most Powerful Sentence of All Time"Neil Gordon's website: neilcanhelp.comPaulo Coelho's "The Alchemist""The Go-Giver" by Bob Burg and John David MannLearn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with 1x1 coaching or Dr. mOe's online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Feeling overwhelmed by the chaos in the world today? Discover how to transform despair into resilience and hope with Dr. mOe Anderson. In this episode of Perpetual mOetion, learn actionable strategies to enhance your mental fortitude and find peace amidst turbulence.Memorable Quotes:"As long as we have hope, we can cope.""Your inner strength radiates out, protecting you and those around you."Key Points:Understanding shared vulnerability and the importance of collective support.Strategic coping mechanisms to cultivate mental resilience.Actionable tips to improve mood, mindset, and overall health.The importance of staying informed without being overwhelmed.How maintaining resilience can create a positive ripple effect in your community.Chapter Breakdown:(0:00:04) Coping With Chaos and Finding Hope: Delve into the global climate of unrest and explore how strategic coping mechanisms can fortify your mental strength.(0:14:40) Leading a Healthy, Productive Life: Discover practical tips for enhancing your mood and mindset, and learn how to pass these benefits forward.If you're depressed, anxious, stressed, or need someone to hear you out, visit the CDC's Mental Health Resources page for free and low-cost assistance. Here's the link https://bit.ly/4kTzuGkCHANGE YOUR WORDS. CHANGE YOUR WORLD!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Are you ready to confront workplace inequities with confidence and authority? Join Dr. mOe Anderson as she shares transformative strategies to challenge discrimination, establish personal boundaries, and navigate workplace dynamics effectively. Learn how to shift from a defensive to an offensive stance and become a catalyst for change in your professional environment.Memorable Quotes:"Don't let bad situations persist for the next person—speak up, take action, and make change happen.""Tap into that testosterone girl and tamp down the urge to rescue others who will be stronger, more independent and more resourceful once they learn to help themselves."Key Points:Strategies to address workplace discrimination and harassment.The importance of direct communication and knowing when to escalate issues.Setting and maintaining personal boundaries for self-care and empowerment.Encouragement to embrace authentic self-expression while mastering assertivenessLearn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Epic public failures are excruciatingly painful but emotional and professional recovery is possible. Reflecting on a personal journey of overcoming setbacks, I invite you to reevaluate failure as more than just a stumbling block."Your path, like a satellite, may veer off course, but with resilience and determination, you can realign your trajectory and turn obstacles into stepping stones for success." -Dr. mOePicture your path like satellites in orbit—sometimes veering off course but always capable of realignment. In our fast-paced world, where the pressure to succeed is immense, it's all too easy to feel derailed. Yet, as I share in this episode of Perpetual mOetion, each misstep holds the potential for growth and learning, much like the public failures of icons like Will Smith, Walt Disney, and Sara Blakely. They've all faced monumental challenges and emerged stronger to become beacons of resilience.Highlights(01:58) Life Lessons From Satellite Orbits (113 Seconds)(05:42) Success Beyond Failure (68 Seconds)(12:36) Overcoming Failures and Negative People (130 Seconds)Join me as we navigate the art of bouncing back and transforming perceived failures into stepping stones for personal and professional growth. Whether you're an entrepreneur, CEO, or someone striving to improve relationships, these insights are crafted to inspire and empower. Embrace each moment as a fresh start, with strategies that help recalibrate your life's trajectory. Let this episode be your guide to embracing new beginnings and unlocking your potential for success. Remember, every day is a new year, and the journey to turning setbacks into comebacks begins whenever you decide.Website www.drmOeAnderson.comFollow socials!  @drmOeandersonElevate your public speaking skills with 1x1 coaching or an online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.Note: This episode is being reposted by popular demand during our December hiatus. We poll listeners and compare downloads each year to determine which guests hit the ball out of the park. Lean in, listen up, and learn from this Masterclass in resilience!Memorable Quotes:1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez2. "What we feed grows, and that is just always going to be a thing." – Jennifer HernandezKey Points:- The importance of recognizing and healing from childhood trauma.- Overcoming limiting beliefs through self-discipline and faith.- The significance of setting boundaries between work and family to foster better relationships.- Jennifer's personal growth through adversity, including the 2008 real estate crash.Chapter Breakdown:- (0:00:02) Overcoming Childhood Trauma and Finding Healing- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs- (0:19:24) Surviving Adversity and Finding SuccessSee the full video on Dr. mOe's YouTube Channelhttps://www.youtube.com/watch?v=Wdf0ohBslLkOrder Jennifer's book on Amazon:https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscomJoin Jennifer's Tribe https://www.iamjennhernandez.com/Learn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

Can artificial intelligence (AI) be a tool for personal growth and professional development? Join us as we delve into the fascinating world of AI with our guest, Andrew Weiss, world record holder, and accountability coach.Note: This episode was originally posted in 2023 and it remains one of our most downloaded shows in a decade. We are re-sharing during our December hiatus for those who missed it and those who have renewed interest in AI as its popularity grows.Memorable Quote:"The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI. So you might as well be one of those people." Andrew WeissKey Points:Andrew Weiss discusses the transformative potential of AI for personal growth and productivity.AI tools like ChatGPT can be utilized in crafting interview questions and social media content.AI is a tool designed to enhance our lives, even as it mirrors human biases if not carefully managed.The importance of ethical responsibilities in AI development.AI's impact on the competitive landscape across various job sectors.Advanced AI tools, like VideoAI and CastMagic.io, can enhance productivity for content creators and podcasters.Summary: Do you have concerns about the ethics or threats to our safety? Amidst the awe-inspiring advancements, misconceptions about AI abound. Andrew helps dispel commonly held myths, addressing concerns such as job displacement and the possibility of AI becoming too powerful. By demystifying these misconceptions, we gain a clearer understanding of the incredible potential AI possesses and the symbiotic relationship it shares with human intelligence.Turning our gaze towards the future, we explore the untapped frontiers of AI, envisioning its integration with art, healthcare, and academia. We discuss the ethical implications, ensure responsible development and deployment of AI, and strive for an inclusive AI ecosystem that benefits all.Visit Andrew's website and learn more about AI https://lnkd.in/gimnrPfWLearn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business or service on this top-ranked podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how your childhood experiences shape your adult relationships and career success? In this eye-opening episode, Dr. mOe Anderson sits down with Bev Mitelman, M.A., a certified relationship and attachment trauma expert, to explore the profound impact of childhood trauma on adult attachment styles. Together, they uncover how unresolved childhood wounds can silently dictate our patterns in love, relationships, and even professional growth.Memorable Quotes:"The core wounding from childhood is the feeling of being unsafe, and it manifests in how we give and receive love.""Personal growth and professional achievement are deeply interconnected; by addressing personal challenges, we enhance our effectiveness in every area of life."Key Points:The connection between childhood trauma and adult attachment styles.How unmet emotional needs can create subconscious patterns affecting relationships.The link between personal healing and professional success.The importance of addressing unresolved personal issues for overall well-being.Relatable anecdotes illustrating the impact of emotional health on broader success.Connect With Bev and book a free consultation on her website SecurelyLoved.comRelated Podcast Interviews by Dr. mOe:Love and Sex Addiction in Women Pt 1Love and Sex Addiction in Women Pt 2Learn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials for fun reels and enlightening posts!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Are you masking a personal energy crisis with caffeine or pills? We know that long term that is not good and it can lead to serious health problems. There's a better way to regain your youthful exuberance.In this wellness-focused episode, guest Adrienne Simmons, a highly respected expert in the field of energy management, and host, Dr. mOe, delve into the complexities of chronic fatigue, the profound impact of our mental and emotional states on our energy levels, and the power of lifestyle choices in revitalizing our vitality. Listen in as they debunk the myths surrounding low energy and highlight the importance of holistically nourishing our bodies.Memorable Quotes:"Our bodies have been with us from day one. Our bodies hold us up. Our bodies have our back. They're there for us every single minute of the day, but we, in turn, don't show our bodies the same respect." -Adrienne SimmonsKey Points: Chronic fatigue becomes a persistent part of one's lifestyle, affecting weekends, holidays, and everyday life. Emotional and mental states greatly influence our energy levels. Lifestyle choices play a crucial role in reclaiming vitality. Tailored nutrition and exercise programs can help boost energy levels. Energy depletion can lead to poor health and chronic illnesses. Respecting and nurturing our bodies holistically is critical to live a life of vitality and abundance.Chapters with Timestamps:(0:00:04) Overcoming Chronic Fatigue With Energy Management (0:13:50) Reclaiming Vitality Through Lifestyle Choices(0:20:10) Maximizing Energy and Wellness Watch the video of this interview on Dr. mOe's YouTube channel. Connect with Adrienne and learn more about her services at http://energyforlife.energy/Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Are you ready to master the 8 life skills that lead to success and life-enhancing wisdom? Dr. Laura Gabayan, a world-renowned physician and researcher, joins Dr. mOe to redefine what it means to be wise. In her groundbreaking book, "Common Wisdom," she pushes beyond the boundaries of intelligence to uncover eight core elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Inspired by personal health challenges, Dr. Gabayan embarked on a journey to reframe these qualities, revealing kindness as a misunderstood strength, especially notable considering her Middle Eastern upbringing. Together, we explore how these elements weave a complex tapestry that goes beyond conventional definitions of intelligence, with resilience as the key thread in navigating life's obstacles.Discover how Dr. Gabayan masterfully turned personal narratives into data, offering a fresh perspective on wisdom's timeless pursuit. Through compelling stories from individuals featured in her book, we see how traits like resilience and positivity empower people to face adversity with grace and optimism, much like my own grandmother's inspiring journey. "Common Wisdom" isn't just a book; it's a practical tool for self-improvement, guiding readers through structured exercises to identify and harness their strengths and weaknesses. Whether you're craving inspiration or a deeper insight into wisdom, this conversation promises to enrich your understanding and encourage personal growth.Highlights(07:07) Defining Wisdom Through Positive Curiosity (59 Seconds)(12:18) Exploring Belief in Higher Power (100 Seconds)(17:23) Practical Guide to Personal Growth (138 Seconds)(25:04) Unique Interview Approach Transforms Data (42 Seconds)Learn more about Dr. Gabayan and her new book at https://lauragabayan.com/Learn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept. For those who find public speaking nerve-wracking, you're not alone.  tackle the fear head-on, exploring strategies to turn anxiety into an ally and leverage everyday communication as a rehearsal for your big moment. Sharing personal stories and practical advice, the conversation encourages you to channel nervous energy into captivating storytelling. Imagine the possibilities when you transform fear into confidence, and nerves into an opportunity to share your message with authenticity and passion.Chapters(00:01) - How to Give a TEDx Talk(12:05) - Overcoming Fear of Public Speaking(26:33) - Elevating Business Growth Through Public Speaking(32:58) - Powerful Public Speaking Introduction Crafting(38:57) - Empowering Success Through CoachingConnect with Juanita and learn more about her workshops, speaking services, and free guides at https://linktr.ee/fullandfrank Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered what truly defines a medical emergency and when you should head to the ER versus seeking other medical options? Tune in to this enlightening episode for a deeper understanding of emergency room dynamics, knowing when to take yourself, children and the elderly to the hospital, and the critical role of intuition and communication in healthcare.Host Dr. mOe Anderson delves into the fast-paced world of emergency medicine with seasoned ER nurse and author Jenn Johnson. This episode uncovers the essentials of recognizing medical emergencies, understanding the dynamics of urgent care, and effectively communicating with healthcare professionals. Gain practical insights from Jenn's wealth of experience to better navigate medical crises and enhance your understanding of emergency care.Memorable Quote:"The luxury to wait in the ER is a win, not a burden; it means you're well enough to hold on." – Jenn JohnsonMain topics:(0:08:57) What are the key indicators that a head injury requires immediate medical attention?(0:14:29) How should parents approach sports-related injuries, particularly concussions, and what symptoms should prompt a visit to the ER?(0:24:53) How can effective communication with healthcare professionals improve patient care in emergency settings?(0:38:01) What role does intuition play in nursing, and how can it impact patient outcomeResources Mentioned:"100 Shifts: A Care Planner for Nurses" by Jenn Johnson"Nursing Intuition" by Jenn JohnsonContact and follow Jenn Johnson online for more insights at https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18KLearn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!   Join Dr. mOe's Supporters Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

Are you ready to live courageously, break free from societal norms, and discover your authentic self?Memorable Quotes:"Stop waiting for one day and make today your day one." Marni Battista"You don't need permission to be great. You don't need permission to do new things, wonderful things, courageous things." Dr. mOe AndersonEpisode Summary:Join Dr. mOe Anderson as she engages in an inspiring conversation with Marni Battista, the visionary behind the Institute for Living Courageously and Dating with Dignity. This episode explores the transformative power of embracing change and authenticity in both life and relationships. Marni shares her journey from a traditional teaching career to becoming a beacon of empowerment for women post-divorce. Together, they discuss living with intention, overcoming societal pressures, and finding confidence amidst life's unpredictability. The episode also delves into the significance of defining non-negotiables in core relationships and shares insights from the Gottman Institute on fostering healthy partnerships. Key Points:(0:00:02) - Living Courageously and Dating With Dignity:Explore the concept of living courageously and questioning societal expectations. Marni Battista shares her transition from teaching to empowering women post-divorce.(0:08:43) - Embracing Change and Love:Discuss the impact of a cancer diagnosis on living life fully and the importance of self-love in dating. Overcome societal pressures and embrace personal uniqueness.(0:22:39) - Defining Core Relationship Non-Negotiables:Learn about identifying core non-negotiables in relationships and the importance of shared values for compatibility.(0:26:17) - Designing a Meaningful Life:Discover the journey of crafting a meaningful life inspired by seven ancient questions from the Talmud. Emphasize the importance of radical honesty and self-awareness.Connect with Marni and take a quiz to discover how your personality type is secretly shaping your future. Visit her website at https://instituteforlivingcourageously.com/Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

What if love wasn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections.Memorable Quotes:"Love can only be recognized by the deliberate choices that it prompts, not by the emotion.""If you don't love yourself well, how can you expect to love someone else effectively?"Key Points:Introduction of Ant Blair's WELL framework for intentional relationships.Comparison between Western fairy-tale love and Eastern deliberate practices.The importance of character and faith over superficial attraction.Strategies for understanding emotional patterns and breaking unhealthy cycles.The role of sensory deprivation therapy in fostering self-awareness.Techniques for authentic communication and overcoming public speaking anxiety.The significance of deliberate choice in personal and professional interactions.Chapter Breakdown:(0:00:03) - Deliberate Love: Introduction to Ant Blair and the WELL framework. Exploring Western vs. Eastern love practices and the impact of intentionality in relationships.(0:11:25) - Understanding Patterns and Self-Acceptance: Discussing the necessity of self-awareness and detaching from emotional responses to foster personal growth.(0:18:05) - Inner Reflection and Self-Encouragement: Benefits of sensory deprivation therapy for mindfulness and self-compassion.(0:24:21) - Navigating Relationships and Communication Framework: Reconditioning the mind and applying the WELL framework to improve relationships and communication.(0:36:35) - Embracing Authenticity in Communication: Insights into maintaining authenticity in leadership roles and the power of genuine engagement.Connect with Ant Blair online to learn more about his services, books, and public speaking at https://antblair.com/Learn more about Dr. mOe on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.Memorable Quotes:"Do you want another drink or do you want a family?" Duncan B. BrownKey Points:Duncan's 20-year battle with alcohol, smoking, and unhealthy eating.The turning point: A heartbreaking miscarriage.Strategies Duncan used to quit alcohol without group programs.The normalization of alcohol in professional environments and its impacts.Debunking myths about alcohol as a stress reliever or social necessity.Practical strategies for resisting peer pressure and promoting sobriety in social settings.How organizations can foster a healthier, more inclusive workplace culture.Chapter Breakdown:(0:00:01) - Sobriety as a Lifestyle Change(0:09:11) - Alcohol's Impact on Professional Environments(0:18:09) - Facing Social Pressure to Drink(0:22:35) - Strategies for Alcohol-Free SocializingConnect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/Connect with Dr. mOe Anderson for speaker coaching, keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com)There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe's Supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives. Memorable Quotes:"Life shouldn't be something to get through; it should be a joyful, happy journey."- Allison WardKey Points:Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes.The importance of finding internal peace and joy amidst adversity.Balancing personal priorities and professional success, especially for female leaders.Practical ways AI tools like ChatGPT can boost personal and professional productivity.The significance of sustainable self-care and introspection for long-term well-being.Introduction to Allison's "Good to Greatness" program and her book "Demolish Your Stress."Chapter Breakdown:(0:00:00) - Personal Growth and Self-Adaptability(0:16:05) - Balancing Personal Priorities and Professional Success(0:28:39) - Leveraging ChatGPT for Personal Efficiency(0:38:18) - Prioritizing Self-Care and Personal GrowthWatch the video on YouTube  (https://youtu.be/WF6zKoVq8Xs)Connect with Allyson and learn more on her website (https://allysonward.com)Connect with Dr. mOe for keynote speaking, panelist, more about her books or speaker coaching today! WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages.Memorable Quotes:"It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon CostanzoKey Points:Sharon Costanzo's personal journey from marital frustration to relationship coaching.The impact of traditional gender norms, especially in the Bible Belt and Mormon communities.Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions.The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships.Common mistakes in relationships and how to avoid them.Chapter Breakdown:(0:00:03) - Transforming Relationships Through Communication:Sharon Costanzo shares her journey from marital struggles to becoming a relationship coach, emphasizing the importance of self-advocacy and developing communication skills.(0:08:30) - Challenging Gender Norms in Relationships:An exploration of traditional gender roles, particularly in the Bible Belt and Mormon communities, and strategies for women to advocate for more equitable partnerships.(0:19:13) - Navigating Collaborative Conversations for Success:Practical advice on setting up future-oriented discussions, the value of optimism and gratitude, and common mistakes to avoid in relationships.Connect with Sharon for expert advice and a free introductory call on her website (https://www.respectedandconnected.com/contactSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!     There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe's supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration.Memorable Quote:"Conflict cannot be avoided, but it can be navigated."Key Points:Importance of accessible leadership training for all organizational levels.The transformative power of leaders who empower others to become leaders.Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening.The role of compromise and the potential need for mediators in conflict resolution.The significance of micro-coaching and its impact on leadership development.Chapter Breakdown:(0:00:01) - Leadership Development and Micro CoachingDiscussing the need for accessible leadership training for everyone.Importance of bringing humanity and authenticity into leadership.Introduction to the concept of micro-coaching.(0:16:19) - Navigating Conflict Resolution in the WorkplaceStrategies for effective conflict resolution.Importance of vulnerability and direct communication.The role of active inquiry and active listening.Compromise and the use of mediators in unresolved conflicts.Connect with Mandee for expert advice, strategies, and services on her website (https://www.bluenoteresources.com).Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at www.drmOeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces.Memorable Quotes:"Just saying good morning when you come into the office. I can't tell you how far that goes.""We have got to stop looking at employees as just cogs in a machine. They are our greatest asset."Key Points:The importance of leadership engagement and empathy in the workplace.Mandee Bowsmith's unique journey from aspiring rock star to HR leader.The female dominance in HR roles and the contributions of veterans in the field.Common misconceptions about HR and its true purpose in supporting employees.The significance of humane leadership in fostering a supportive work environment.Real-life stories and actionable insights on communication, conflict resolution, and team building.Chapter Breakdown:(0:00:00) - The Power of HR Leadership:Mandee shares her journey into HR and discusses the impact of simple leadership gestures on team morale. The conversation touches on the dominance of women in HR and the valuable role of veterans in translating military experience to civilian jobs.(0:06:03) - Reclaiming Humanity in Human Resources:This chapter addresses the critical role of HR in organizations and the misconception that HR serves only the company's interests. Mandee emphasizes the need to restore the 'human' aspect in HR, advocating for a focus on employee well-being, training, and development.(0:19:47) - Valuing Humanity in Leadership and HR:Mandee shares a heartfelt story about the positive impact of empathetic leadership. This chapter underscores the importance of recognizing and nurturing the unique strengths of employees and encourages leaders to move away from outdated, stoic models.Connect with Mandee for more expert advice, strategies, and services on her website (https://www.bluenoteresources.com).Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at eeBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes:"You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee"The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric GeeKey Points:Introduction to Eric Gee's unique personality typing methodologyImportance of understanding core values for personal and professional growthEric's journey from education company founder to personality typing expertThe interplay between creative writing, screenwriting, and psychological insightsPractical applications of personality typing in relationships and career planningEric's use of animal archetypes to make personality types more relatable and funLearn more about Eric, order his book "The Power of Personality", and take a free personality assessment test online at https://youtopiaproject.com/youtopia-16-assessment-2/Need a keynote speaker, panelist, or speaker coach?Would you like to promote your business on this award-winning podcast?Connect with Dr. mOe today at www.drmOeanderson.com!Follow on socials and YouTube @drmOeandersonConnect with Dr. mOe Anderson at www.drmOeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine.Memorable Quotes:"You don't have to be funny to be funny; just capture the humor around you.""If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown."Key Points:The benefits of using humor in business presentations.Techniques for blending humor with professional content.Understanding audience pain points and crafting relevant humor.The science behind humor and its impact on engagement and message retention.Using the L.A.U.G.H. acronyms to capture and utilize humor effectively.Practical examples of humor in serious topics.The role of humor in fostering a positive workplace environment and boosting resilience.Chapter Breakdown:(0:00:01) Using Humor to Enhance Presentations(0:07:48) Navigating Humor in Business Presentations(0:15:11) The Power of the Laugh Acronym(0:27:22) Fostering Humor and Employee AppreciationConnect with Conor to learn more about his services at https://irishmanspeaks.com/There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe's supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

JD Mass PsyD​ spent his childhood as the only white kid in his predominantly black community. His parents chose that lived experience to broaden his mind and understanding of culture. JD shares his successes and missteps in building powerful alliances with ​people of color. In part 2 of this ​riveting interview, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his evolution into a thought leader advocating for equity and justice. Dive into the roots of the racial divide and discover a heartfelt call to action for a just and equitable world. ​Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)Support this indie, woman-owned, small business providing free educational and inspirational content.Join Dr. mOe's Supporters Club! By becoming a monthly podcast supporter, you gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HEREORUse one of these secure, fee-free ways to show some one-time appreciation:1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonWant to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Learn more about Dr. mOe on her website (www.drmOeAnderson.com)Follow on socials! @drmOeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world. Memorable Quotes:"Our prestigious systems of finance and education are built on tricks and illusions, keeping us very limited to what they teach us." – JD MassKey Points:Growing up in a diverse community and its impact on identityThe competitive nature of Western culture is rooted in historical scarcityCancel culture and its multifaceted implicationsPersonal anecdotes from JD Mass, including childhood memories with rapper NellyThe importance of embracing diversity for societal well-beingChapter Breakdown:(0:00:02) - Growing Up in a Diverse Community(0:05:37) - Competition, Scarcity, and Prestige(0:21:35) - Cancel Culture and Political SoundbitesConnect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)Support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe's Supporters Club! By becoming a monthly podcast supporter, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

How can embracing the fear of rejection transform your life and fuel personal growth?Unlock the secrets to conquering fear and rejection in this eye-opening episode of the. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system.Memorable Quotes:"What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson"Life is always working out for my greatest evolution." – Fletcher EllingsonChapter Breakdown:-(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes)-(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes)-(0:16:12) - Understanding Fear (9 Minutes)-(0:25:02) - Overcoming Fear Through Mindset Upgrades (12 Minutes)Resources Mentioned:Book: "Rejection Proof"Book: "The Practice of Feeling Good" by Fletcher EllingsonConnect with Fletcher and learn more on his website https://fletcherellingson.com/Connect with Dr. mOe and learn more about her books, speaking, speaker coaching, and books on her website https://www.drmOeanderson.comIf you enjoyed this episode, please subscribe, rate, and share it to help us grow and reach more life long learners!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, which eventually led to the creation of their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, make sure to catch up for valuable insights that will inspire you to strengthen your personal and professional bonds.Memorable Quote:"Navigating life's challenges with your girl squad can transform your life in unimaginable ways."Key Points:Importance of enduring friendships among womenBalancing multiple roles: wives, mothers, sorority sisters, and bossesImpact of the pandemic on friendshipsDaily video chats leading to the creation of "The 40 Day Reset"Practical advice on maintaining meaningful relationshipsHow to support friends through challenging timesResetting your perspective on lifeChapter Breakdown:[00:00] Introduction and Recap of Part One[02:30] Balancing Multiple Roles: Wives, Mothers, Sorority Sisters, and Bosses[08:45] Pandemic and Daily Video Chats: Strengthening Bonds[15:20] The Creation of "The 40 Day Reset"[22:10] Practical Advice for Meaningful and Resilient Relationships[29:00] Supporting Friends Through Challenging Times[35:40] Resetting Your Perspective on LifeIf you enjoyed this episode, there are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. My podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it.Memorable Quotes:"True friendship requires being open and supportive through life's various challenges.""You have to be vulnerable if you're going to be a true friend."Key Points:The significance of vulnerability and authenticity in sustaining long-term friendships.The role of sorority affiliations in fostering deep, lifelong bonds.How shared experiences, like navigating the pandemic, can strengthen friendships.The importance of creating a no-judgment zone and honoring each other's life commitments.The transformative power of being seen and remembered by friends.Chapter Breakdown:Strong Bonds (0:00:02)Introduction to the guests and their inspiring journey of friendship.Professional backgrounds and the influence of their sorority affiliations.True Friendship Through Vulnerability (0:06:37)Exploring the ebb and flow of long-term friendships.The importance of honoring varying life commitments and creating a no-judgment zone.Nurturing Authentic Friendships Through Vulnerability (0:13:03)The role of vulnerability and authenticity in friendships.The value of directness, honesty, and acceptance in building strong connections.Intuitive Connections (0:19:53)Stories of deep bonds formed within sororities.The importance of emotional intelligence and listening to instincts in friendships.Friendship (0:23:28)Personal stories illustrating the transformative power of friendship.Learn more about the authors and purchase "40 Day Reset" www.40dayresetbook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect.Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo]Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support]Let's Connect! Social Media @drmOeanderson

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.- Discussion on the physical impact of trauma and the importance of somatic release for healing.- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.Resources Mentioned:- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind" - Omni Wellness NYC: [omniwellnessnyc.com]- Dr. Momoko Uno's writing website: [momocowrites.com]- "The Body Keeps the Score" by Bessel van der Kolk Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer HernandezKey Points- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.- Managing anxiety and stress through physical activity, breathing exercises, and professional help.- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.Chapter Breakdown- (0:00:00) - Importance of Self-Care and Boundaries- (0:10:06) - Effective Self-Care Strategies- (0:20:26) - Recognizing Signs of Spiritual Anorexia- (0:33:16) - Managing Anxiety and Setting Boundaries- (0:40:36) - Establishing Healthy Boundaries for Self-CarePodcast Episodes and Resources Mentioned- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ- Jennifer Hernandez: Real Estate Agent and Authorhttps://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s- Therapy for Black Girls:  https://therapyforblackgirls.com/ - Better Help: https://www.betterhelp.com/Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU2.

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.Memorable Quotes:1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle MerrittKey Points:- Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.- Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.- Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.- Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.- Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures.Chapter Breakdown:- (0:00:00) Career Excellence and Networking Strategies- (0:14:45) LinkedIn Profile and Interview Tips- (0:22:36) Interview Process Mistakes and Negotiating- (0:29:02) Salary Negotiation Tips and PitfallsConnect with Michelle and learn more! https://www.dscareermanagement.com/Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.Memorable Quotes:1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter VoxKey Points:- The interplay of genetics and environment in mental health.- Risks of premature medication prescriptions and side effects.- The lasting impact of childhood trauma on personal development.- The role of humor and creativity as coping mechanisms.- Strategies for fostering resilience and hope in mental health challenges.Chapter Breakdown:- (0:00:02) Navigating Mental Health and Medication- (0:12:59) Mental Health Impact From Childhood Trauma- (0:17:32) Mental Health in Younger People- (0:27:40) Creative Coping Mechanisms for Mental HealthLearn more and connect with Peter online https://www.instagram.com/petervox5150/Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression"Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe AndersonSocial Media / @drmOeAndersonWebsite / DrmOeAnderson.com

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.Memorable Quotes"Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana"Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben OofanaKey Points- Emotional wounds can manifest physically over time and impact our relationships.- Unresolved pain from past relationships can lead to patterns of attracting similar partners.- Healing requires working through emotions, not just numbing or avoiding them.- Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.- Vision quests and working with gifted healers can offer profound growth and healing.Chapter Breakdown:(0:00:01) Healing Trauma and Emotional Wounds(0:12:08) Emotional Healing in Relationships(0:26:59) Navigating Emotional Healing and Attachments(0:32:18) Healing Emotional Wounds and RelationshipsConnect with Ben and learn more https://benoofana.com/Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.comSupport this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow:1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU2.

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.Memorable Quote:"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather BrowneKey Points:- The art of reframing communication to understand different perspectives.- Importance of validating feelings and intentions in conversations.- Strategies for engaging in effective communication during difficult conversations.- The concept of choice in personal narratives and how it affects relationships.- The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.Chapter Breakdown:- (0:00:02) The Power of Reframing Communication- (0:09:59) Compassionate Communication- (0:20:39) Effective Communication in Difficult Conversations- (0:29:06) Choosing LoveConnect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. With insights drawn personal experience and 100's of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life.If you or someone you love is experiencing severe depression, needs emotional support, or you're having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7.For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.Memorable Quotes:1. "Meditation is boot camp for your focus." – Ann Swanson2. "Cultivate chill amidst chaos." – Ann SwansonKey Points:- Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.- A variety of meditation techniques cater to different emotional states and life situations.- Compassion-based meditations like loving-kindness can improve well-being and relationships.- Integrating short meditations into your daily routine can enhance clarity and professionalism.- Even one-minute meditations have the power to reset the nervous system and reduce stress.Chapter Breakdown:- (0:00:01) Benefits of Meditation for Personal Growth- (0:12:44) Compassion-Based Meditation for Better Relationships- (0:20:08) Cultivating Chill Amidst Chaos- (0:26:25) Powerful Impact of Short MeditationsA Bit of History About Meditation: Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia.Resources Mentioned:"Science of Yoga" by Anne Swanson "Meditation for the Real World" by Anne SwansonHarvard neuroscientist Dr. Sarah LazarConnect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic.Memorable Quotes:1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather CronemillerKey Points:- Exploring the role of the inner child in addiction patterns among women.- The significance of nurturing one's inner dialogue for profound change.- The importance of therapy, self-regulation, and embracing healthy relationships in the healing process.- Practical strategies and resources to help women connect with their inner child during recovery.Chapter Breakdown:- (0:00:02) Understanding Inner Child in Addiction Recovery- (0:10:52) Healing Through Inner Child WorkResources Mentioned in this episode:Lacy's website: lacybentley.comHeather's website: cronemillercounseling.comOrder the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1  The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ 

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacey Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation.Memorable Quotes:"In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy BentleyKey Points: Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood.Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being. Resources Mentioned in this episode:Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1The International Institute for Trauma and Addiction Professionalshttps://www.iitap.com/ Sex and Relationship Healinghttps://sexandrelationshiphealing.com/ 

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity.Memorable Quotes:- "You don't seek the healing; you seek the healer."Key Points:- Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey.- An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic.- The power of healing is explored through personal testimonies and biblical narratives.- The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church.Chapter Breakdown:- (0:00:01) The Power of Healing Prayer- (0:06:35) Healing Prayer Transforms Skeptic's Life- (0:13:22) The Power of Prayer and Healing- (0:26:12) Dealing With Demons and Temptation- (0:35:18) Healing Prayer Training for BelieversConnect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.Memorable Quotes:- "At some point, we have to stop fitting in and start being true to ourselves."- "You are a finite resource. There is only so much of you to go around."Key Points:- The significance of owning your emotions and choices.- The role of childhood experiences in shaping adult behavior.- Practical strategies for navigating emotional responses and conflict.- The power of setting boundaries and effective communication.- Recognizing signs of burnout and the importance of self-care.- Personalizing meditation and self-care to fit individual needs.- The impact of generational patterns on parenting and relationships.Chapter Breakdown:- (0:00:00) Owning Your Choices and Emotions- (0:04:10) Owning Your Emotions to Improve Communication- (0:07:55) Understanding and Overcoming Generational Patterns- (0:13:31) Healthy Communication in Relationships- (0:25:57) Recognizing and Preventing Burnout Through Self-Care- (0:36:10) Meditation and Self Care- (0:42:41) Thank You for Watching My ProgramLearn more and connect with Krystal online at https://krystaljakosky.com/

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce.Memorable Quotes: - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese- "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe AndersonKey Points: - Discover the eight significant strategies for rebuilding life post-divorce.- Learn about the changing landscape of marriage and divorce and the role of faith in recovery.- Understand the power of positive thinking and envisioning a brighter future after divorce.- Explore strategies for fostering resilience in children amidst marital separation.- Gain insights into the unexpected interest from men in divorce recovery support services.Chapter Breakdown: - (0:00:03) Navigating Divorce Recovery With Kelly Calabrese- (0:11:03) Divorce Recovery With Faith and Purpose- (0:17:50) Power of Positive Thinking After Divorce- (0:26:48) Navigating Divorce and Parenting Strategies- (0:33:42) Navigating Divorce and Healing TogetherResources Mentioned: - American Association of Christian Counselors- Success Habits of Super Achievers (Book)- Divorce Care CourseConnect with Kelli online and download free resources - https://kellicalabrese.com/Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com

Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life.Memorable Quotes:"The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby HarveyKey Points:- Understanding the significance of aligning personal values with financial goals.- The transformative power of openly discussing money and financial literacy.- The role of 'personal financial friends' in navigating money management complexities.- Strategies for debt management and distinguishing 'good debt' from financial pitfalls.- Exploring the untapped potential of claiming unclaimed property funds.Chapter Breakdown:- (0:00:00) Personal Financial Friend- (0:11:00) Financial Values Coaching for Couples- (0:22:11) Debt, Values, and Decluttering Finances- (0:36:56) Unclaimed Property FundsConnect with Shelia online: https://personalfinancialfriend.com/meet-sheliaConnect with Dr. mOe Anderson: https://www.drmOeAnderson.com

Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment.Memorable Quotes:"Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris"When we teach children to be generous, we also teach them to be happy." - Mari Collins HarrisKey Points:Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment.Learn why giving kids fewer choices can lead to happier and more confident decision-making.Understand the importance of teaching children about generosity and how it can enhance their well-being.Chapter Breakdown:- (0:00:03) Innovative App for Teaching Financial Literacy- (0:05:33) Teaching Financial Skills to Kids- (0:16:58) Teaching Generosity and Choosing GiftsConnect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/- #Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement