Podcast appearances and mentions of luke gordon

In this powerful episode, Hali Roderick and Luke Gordon unpack three of the most common myths that keep men stuck and prevent relationships from truly healing after betrayal. Whether you're early in your recovery journey or have been doing the work for a while, these insights will help you shift from unintentional harm to intentional healing.We also introduce the Help Her Heal Intensive for men, happening this July in Spanish Fork, Utah. Check the link for an exciting new optional Add-On for couples, where wives can join for a guided, therapist-led day of healing, empathy practice, and emotional integration.MYTH 1: “Talking About It Just Makes Things Worse” Why silence reinforces trauma—and how showing up with presence (not perfection) creates safety.MYTH 2: “If I Show Emotion, I'll Make It About Me” The difference between emotional ownership and emotional dumping—and how authentic expression builds trust.MYTH 3: “I Just Want Her to See How I'm Doing Good” Why seeking validation in moments of her pain creates disconnection—and what to focus on instead.

Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts work? Register now!Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Referenced in this episode:No Bad Parts by Richard SchwartzAltogether You and Altogether Us by Jenna Riemersma and Dr. Richard SchwartzComing Up!The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesChoose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

This week Alana joins Luke Gordon on his podcast, Beyond the Facade, as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.Intensive for Couples: Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com. Register Now! Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.  Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.   Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.  Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

This week Luke Gordon joins Alana as he opens up about living with ADHD and demand avoidance. Luke and Alana explore how these dynamics impact their interactions and the steps they take to maintain a balanced and empathetic relationship. This episode offers a real-time glimpse into their ongoing journey individually and relationally of self-awareness, accountability, and mutual support. Luke Gordon is a certified addiction recovery and betrayal trauma coach and co-founder of Choose Recovery Services. Listen to his podcast Beyond the Facade or schedule a free consultation. Register Now! The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200! Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th.  ⁠Watch us⁠ on YouTube. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.   Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.  Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Join us this week as we revisit one of our most popular episodes from 2022. The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, as they unpack the stages of individual and relational healing. They emphasize the necessity of humility, transparency, vulnerability, and empathy.  Whether your partner is participating in recovery or not, learn actionable strategies and gain hope for a journey towards trust, emotional stability, and genuine connection. Download a visual of the recovery map ⁠here⁠. Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2024. Learn more and register ⁠HERE⁠. ⁠Watch us⁠ on YouTube. ⁠Schedule⁠ a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.  Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Curious about where to even begin when thinking about full therapeutic disclosures? Join Amie, Alana, and guest, Luke Gordon, as they discuss the emotional preparation needed for both partners, especially focusing on the betrayer's steps toward full transparency.  Learn how to navigate the complexities of disclosure including the importance of empathy, the role of professionals, how to approach questions, and the value of impact letters.  Whether you're the one who betrayed or the one betrayed, this conversation offers valuable tools and validation for building a foundation of healing and possible reconciliation during the disclosure process. Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here! Referenced in this episode: Listen to Part 1, Part 2, Part 3, and Part 4 Learn more about Luke and book a consultation HERE Tune in to Luke's podcast Beyond the Facade ⁠Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE.  Watch us on YouTube. Schedule a complimentary consultation with us. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Today we dive deeper into therapeutic disclosures and address main concerns that often arise when considering them for you and your partner.  We delve into various reasons why therapeutic disclosures are crucial, and we explore reasons why a full disclosure might not be appropriate. 00:25 The Importance of Full Therapeutic Disclosure 03:11 Informed Consent in Relationships 07:19 Truth and Transparency in Healing 08:14 The Process of Learning and Sharing the Truth 13:20 Creating Safety Through Disclosure 18:09 Putting the Story Together for Healing 27:10 Understanding Safety Concerns 31:32 The Role of Emotional Sobriety 35:26 Common Excuses and Realities 41:49 The Strength of the Betrayed Partner Referenced in this episode: Learn more about Luke and book a consultation HERE Tune in to Luke's podcast Beyond the Facade Episode on gaslighting with Sarah Morales Episode where Amie and Luke talk about the ways a separation can bring healing Watch us on YouTube. Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. More From Choose Recovery Services ⁠⁠⁠Beyond the Facade Podcast⁠⁠⁠ - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. ⁠⁠⁠Choose Healing⁠⁠⁠ - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! ⁠⁠⁠Healing Hearts⁠⁠⁠ - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  ⁠⁠⁠Help. Her. Heal⁠⁠⁠ - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠⁠⁠⁠Empowerment After Betrayal⁠⁠⁠⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. ⁠⁠⁠Choose 90 for Men⁠⁠⁠ - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. ⁠⁠⁠Choose 180 for Men⁠⁠⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Choose Renewal⁠⁠⁠ - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. ⁠⁠⁠Resilient Teens⁠⁠⁠ - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. ⁠⁠⁠Adult Children Uniting for Healing⁠⁠⁠ - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. ⁠⁠⁠Choosing to Stay Webinar⁠⁠⁠ - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Dating From Within⁠⁠⁠ - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  ⁠⁠⁠Should I Stay or Go?⁠⁠⁠ - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: ⁠⁠⁠Alana Gordon⁠⁠⁠ ⁠⁠⁠Amie Woolsey⁠⁠⁠ ⁠⁠⁠Choose Recovery Services

Dive into a candid conversation as Luke Gordon, an expert in betrayal trauma and men's mental health, joins Alana. Together they tackle pressing questions many women have about their partners' troubling behaviors.  Luke provides raw, honest insights into the mind of someone struggling with betraying and addiction. He tackles tough questions about trust, self-worth, and the devastating impacts of compulsive behaviors on relationships. Watch us on YouTube. Referenced in this episode: Tune in to Luke's podcast Beyond the Facade Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

In this episode, we introduce a series focused on full therapeutic disclosures. Hosts, including Luke Gordon, delve into the importance and process of full therapeutic disclosures in therapy. We discuss how Choose Recovery Services sets a higher standard for these disclosures and emphasize their role in rebuilding trust and intimacy in relationships. We guide both betrayed and betraying partners through this challenging yet foundational process, highlighting the need for careful, empathetic handling to avoid re-traumatization. The episode touches on the critical steps involved and the importance of individualized care in the disclosure process. 02:16 Understanding Full Therapeutic Disclosures 07:05 Choose Recovery Services Approach 08:52 The Process and Benefits of Full Disclosure 11:42 Challenges and Misconceptions 17:31 Avoiding Botched Disclosures 32:34 Empowerment and Decision Making Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. More from Choose Recovery Services ⁠Believing In You Coaching Membership⁠- want to take your healing to the next level? Ready to start believing in yourself again, trusting yourself again and loving yourself, perhaps for the first time? It takes being intentional in your healing and this coaching membership gives you every opportunity to become more aware of whats keeping you stuck. ⁠Click on the link for more information.⁠ ⁠⁠Beyond the Facade Podcast⁠⁠ - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. ⁠⁠Choose Healing⁠⁠ - Weekly support group for women who have recently experienced betrayal. First four weeks are free! ⁠⁠Healing Hearts⁠⁠ - Self-paced, 15-week course for individuals and couples to complete at their own pace. ⁠⁠Help. Her. Heal⁠⁠ - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠⁠⁠Empowerment After Betrayal⁠⁠⁠ - This betrayal trauma support group is for men who have been betrayed. ⁠⁠Choose 90 for Men⁠⁠ - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. ⁠⁠Choose 180 for Men⁠⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Choose Renewal⁠⁠ - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. ⁠⁠Resilient Teens⁠⁠ - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. ⁠⁠Adult Children Uniting for Healing⁠⁠ - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. ⁠⁠Choosing to Stay Webinar⁠⁠ - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Dating From Within⁠⁠ - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  ⁠⁠Should I Stay or Go?⁠⁠ - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: ⁠⁠Alana Gordon⁠⁠ ⁠⁠Amie Woolsey⁠⁠ ⁠⁠Choose Recovery Services⁠

Join us in the third and final part of our series on the myths of sexual addiction. Alana, Amie, and Luke explore common misconceptions surrounding pornography use, forgiveness vs trust, and disclosure vs discovery. Tune in for insights and tools crucial to navigating sexual addiction and relational healing. Myths we tackle in this episode: “I only have a problem if I get caught.” “If my partner forgives me then we can go back to the way things were.” “Looking at pornography isn't a big deal.” “At least I'm not _______.” “Relapse means I'm back at square one.” “I don't need professional help.” Referenced in this episode: Listen to Part 1 and Part 2 Learn more about Luke and book a consultation HERE Tune in to Luke's podcast Beyond the Facade Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Watch us on YouTube. Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

In part two of this series, Amie, Alana, and Luke continue their conversation around sexual addiction myths. They tackle the myth that someone can control or recover from sexual addiction without professional help. They also explore the importance of having a solid support system as well as a growth mindset. Listen to learn: The pitfalls that can come when you don't involve professionals in your recovery What is meant by “recovery capital” What to look for in a professional What recovery looks like as an ongoing process Referenced in this episode: Listen to Part 1 HERE Learn more about Luke and book a consultation HERE Tune in to Luke's podcast Beyond the Facade Empowerment After Betrayal⁠ - This support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Watch us on YouTube. Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Amie and Alana are excited to welcome back guest Luke Gordon to tackle myths surrounding sexual addiction and recovery. Together they explore misconceptions about sobriety, the impact of acting-in behaviors, and the complexities of healing for both addicts and betrayed partners.  This discussion provides essential information for anyone navigating the challenges of addiction and healing in relationships. Listen to learn: The difference between sobriety and true recovery What “acting-in” behaviors are The distinction between high sex drive and sexual addiction Why hating your sexuality is counterproductive to recovery Referenced in this episode: Lust's Roots in Trauma - Beyond the Facade podcast episode Watch us on YouTube. Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Podcast guest Luke Gordon: https://www.instagram.com/lukeinsuranceadviser?igsh=NDRmaWh5cGxrOHlz Chapters 00:00 Becoming an Independent Financial Advisor 01:56 Exploring Different Lead Generation Strategies 07:30 Challenges of Balancing Work and Personal Life 14:28 Expanding the Business and Hiring New Advisors 22:15 The Impact and Importance of Insurance 31:24 The Importance of Comprehensive Health Insurance 33:16 The Limitations of Public Healthcare Systems 37:37 The Advantages of Level Premiums 43:08 Understanding the Underwriting Process 49:33 The Role of an Advisor in Insurance

Join us for part two of our series on debunking trauma recovery myths. In this episode, Amie and Alana tackle MORE common myths that can hinder healing such as "if the addict stops acting out, the betrayed partner will automatically get better," "separation always leads to divorce," and "boundaries shame the acting out partner." They provide insightful explanations for why these beliefs are inaccurate and offer healthier perspectives to support genuine healing and recovery. Find part 1 HERE. Listen to learn: Why sobriety doesn't equal recovery Why stopping the behavior doesn't automatically heal the betrayed partner The benefits of separation Why early couples counseling isn't always the best first step Referenced in this episode: Separation - A Pathway to Healing - Past podcast episode with Amie and Luke Gordon Choose Renewal - Support group for women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Watch us on YouTube. Coming Up! Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.  Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

In the world of betrayal trauma, sometimes it can be hard to distinguish fact from fiction. In this week's episode, Amie and Alana strive to do just that. They debunk common misconceptions about forgiveness, trust, moving on, and the roles of both partners in recovery.  Tune in to hear valuable insights that challenge your beliefs and guide you in navigating the complex landscape of betrayal trauma with greater confidence and understanding. Watch us on YouTube. Listen to learn: What myths you may believe that are keeping you stuck Why moving on isn't as simple as just deciding to do so Common myths around sexual activity after betrayal What forgiveness means when there has been infidelity Referenced in this episode: Does He Even Think of Me? - past podcast episode on compartmentalization Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Coming Up! Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.  Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Are you struggling with negative self-talk after experiencing betrayal? You are not alone! This week Amie and Alana explore the importance of healthy self-talk in your healing journey.  Join them as they share personal experiences and practical strategies for recognizing negative thought patterns and replacing them with empowering beliefs that will help you cultivate a kinder, more positive inner dialogue.  Listen to learn: Why healthy self-talk is foundational to healing  Where negative self-talk stems from Common disempowering thoughts you may have How to rewire your brain to embrace positive self-talk Referenced in this episode: Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy to help you learn what healthy looks like.  Watch us on YouTube. Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Unmasked: Paths to Authentic Masculinity for Men⁠ - Three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠ Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

In the aftermath of betrayal, some partners commit to the hard work of healing and change, while others fall short. This episode speaks directly to those grappling with the realization that their partner isn't doing the necessary work. Amie and Alana explore the stages of grief that often accompany this reality, and they offer practical advice on moving through grief toward awareness, acceptance, and agency. Listen to learn: What mindsets will keep you stuck when your partner isn't doing the work The role grief plays in this process How to focus on what you can control  Tools for moving from grief to acceptance Referenced in this episode: Past podcast episodes: Victim to Chooser Part 1 & Part 2 Watch us on YouTube Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

It's hard to know what you can expect from your partner when trying to repair a relationship that has been affected by betrayal. However, one thing you CAN look for is consistency over time. But what does that really mean?  This week Amie and Alana explore the topic of consistency over time and give you six main areas where you can watch for that consistency as you and your partner work to rebuild trust and safety in the relationship once again. Listen to learn: What the six elements are where you can expect to see your partner making consistent efforts over time How to listen to your body during this process The essential role professional help plays for both partners Watch us on YouTube! Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE. ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day in-person intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Are you struggling with trusting your partner after betrayal? This week Amie and Alana discuss where to even begin when it comes to trusting again. They give valuable insight on recognizing patterns, establishing safety, and taking wise steps toward healing. If you find yourself trusting too soon or wondering why it's taking so long for you to trust again, this episode is for you. Listen to learn: Why trusting too early can be harmful The importance of rebuilding self-trust Understanding how the abuse cycle relates to trust The concept of “consistency over time” How to take the next wise step Referenced in this episode: The Betrayal Bind by Michelle Mays Worthy of Her Trust by Arterburn and Martinkus Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE. In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

When we experience trauma, our brains and bodies react in complex and automatic ways designed to protect us. In this episode, we revisit a conversation we had in 2022 with Jody VanDrimmelen, a licensed clinical social worker. Jody breaks down the science behind trauma responses and offers practical strategies for healing.  Learn how to listen to and appreciate your brain and body's unique responses to trauma and how your recovery can lead to resilience and personal transformation. Listen to learn: The trauma responses you may experience (including two new ones!) Top-down vs. bottom-up healing strategies Practical techniques for managing triggers The beauty of resilience and post-traumatic growth Referenced in this episode: Learn more about Jody here. Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE. In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.  Healing Hearts - Group for couples seeking healing after betrayal. We have a NEW self-paced, 15-week course for individuals and couples emphasizing the development of empathy, integrity, and authentic intimacy. Find more info about the self-paced course here. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us: Alana Gordon Amie Woolsey Choose Recovery Services

Are you reeling from the discovery of your partner's betrayal? This episode offers a lifeline for those newly facing the storm of infidelity. Join Alana as she explores common emotional reactions, debunks self-blame myths, and offers practical advice on stabilization and self-care.  Whether you're experiencing betrayal or supporting someone who is, this episode provides valuable insights and compassionate guidance for the challenging road ahead. Listen to learn: Common emotional reactions to betrayal Why self-blame is misplaced The importance of stabilization and self-care The value of finding proper support Referenced in this episode: Diving Into Disclosures - past podcast episode Coming Up! Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE. In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. We also have a NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy. Find more info about the self-paced course here. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Lace up those dancing shoes because there's a new acronym in town - SHAWN B! In a past episode we talked all about NOT dancing with Walter. In this week's episode we introduce you to the partner you SHOULD dance with - SHAWN B. Join Alana and our guest, Laura Fisher (a fellow Choose Recovery Services coach), as they talk about the betrayed experience and give you a helpful framework for navigating relational challenges. Discover how this acronym can give you practical tools to use as you navigate your healing journey. Listen to learn: The limitations of the “Don't Dance with WALTER” approach How SHAWN B can empower you to act when you may feel frozen Techniques for widening your window of tolerance Why actions matter more than words in recovery Referenced in this episode: Learn more about Laura and schedule a consultation Don't Dance With WALTER - past podcast episode Deconstructing Gaslighting - past podcast episode Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Don't Miss Out! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

When betrayal strikes, the question of “Who do I tell?” weighs heavily. In this episode, Amie and Alana provide a roadmap through this complex decision as they talk about finding emotional safety and trusting your intuition. Whether you're just beginning your journey or are further along, this conversation provides a compassionate and nuanced perspective on who to confide in during this vulnerable time. Listen to learn: Strategies for determining who is and is not emotionally safe to confide in How to respond if someone can't hold space for your full story Ways to build a support system at different levels of intimacy Why support groups and professionals are vital to healing Referenced in this episode: Intimacy Within Self Paced Course⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy to help you learn what healthy looks like. Choose Healing - Join this weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on  July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

How do you love yourself first AND do the hard things? In this episode, Amie shares personal experiences and offers powerful perspectives on truly nurturing yourself through life's chaos. You'll learn practical tips for self-compassion, setting boundaries, and making time for yourself. This episode will give you the courage to turn inward as you foster internal resilience and well-being in your healing journey. Listen to learn: Why real love requires freedom for authenticity The link between self-love and secure attachment How to shift from occasional indulgences to consistent self-respect Referenced in this episode: Intimacy Within Self Paced Course⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy to help you learn what healthy looks like.  Choose Healing - Join this weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on  July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

It can feel soul-crushing if your partner asks for a separation, but what if it's actually an opportunity in disguise? This week Amie is a guest on Luke Gordon's podcast. Luke is a men's emotional health coach and cofounder at Choose Recovery Services. Listen in as Luke and Amie talk about how couples can use separation as a catalyst for profound individual healing and growth which can bring about lasting change in their relationship. Listen to learn: How separation can be beneficial and even necessary for healing and reintegration Why tension is needed to break old destructive patterns What a separation aims to accomplish Referenced in this episode: Beyond the Facade - Subscribe to Luke Gordon's new podcast Beyond the Facade. Each week Luke will delve into topics such as authenticity, vulnerability, and integrity. Learn how to unmask your authentic self to deepen connections to yourself and others.  Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on  July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Healing Hearts - This group is for couples seeking healing after betrayal.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose Renewal - For women recovering from unwanted sexual behavior.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Last week we learned the thought patterns of those who are in the victim and emerger stages of healing from trauma. Today Amie takes us through the final two stages - reclaimer and chooser.  In this episode you'll learn how to reframe toxic thought patterns and reclaim your truth. Understand how to shed your victimhood, separate your worth from emotions and circumstances, and become the unapologetic chooser of the life you deserve. Find Victim to Chooser Part 1 HERE Listen to learn: Thoughts that accompany the “reclaimer” and “chooser” stages How to break free from the “victim” mindset How the “chooser” beliefs can empower you in your choices and actions Referenced in this episode: Victim to Chooser Worksheet Resilient Teens  - Ongoing support group led by Morgan Ellsworth for teens ages 15-18 whose parents have experienced betrayal in their marriage. Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Believing in You - Learn how to work WITH your brain instead of against it by gaining tools that will help you move forward to trust, love, empowerment, and finding joy. Healing Hearts - This group is for couples seeking healing after betrayal.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Do you feel stuck in the cycle of victimhood after betrayal, believing thoughts like, “I'll never trust again” or “I'm not enough”? In this week's episode, Amie walks us through the “Victim to Chooser” framework sharing the progressive stages she sees clients navigate towards healing and wholeness.  Listen in to see if you have thought patterns that are leaving you stuck in the first two stages, and be sure to tune in next week to learn more about the other two stages. Amie will help you feel seen, validated, and hopeful as you learn to move through the first two stages and onto the growth and healing found in the final two stages. Listen to learn: The four stages of healing from betrayal trauma Disempowering thoughts that characterize the “victim” mentality Mindset shifts that can occur as you move through the first two stages Wanting another podcast to listen to?  Subscribe to Luke Gordon's new podcast Beyond the Facade. Each week Luke will delve into topics such as authenticity, vulnerability, and integrity. Learn how to unmask your authentic self to deepen connections to yourself and others. Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 16-18, 2024 and also July 17-19, 2024. Learn more and register ⁠HERE⁠. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free! Believing in You - Learn how to work WITH your brain instead of against it by gaining tools that will help you move forward to trust, love, empowerment, and finding joy. Healing Hearts - This group is for couples seeking healing after betrayal.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior.  Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Do you feel stuck wondering if you will ever heal from betrayal trauma? In this powerful episode Amie and Alana share their own experiences grappling with that exact question. They provide wisdom and practical tools for aiding your healing process whether you are just starting out or are further along the path. You can and will heal - as you keep taking those crucial next steps. Listen to learn: How proper self-care can promote recovery The importance of somatic/body-based healing work How self-judgment and denial can hinder progress Referenced in this episode: REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin - episode on the We Can Do Hard Things Podcast What Does “Get In Your Body” Mean?” - past episode about somatic healing Two groups hosted by Morgan Ellsworth - Adult Children Uniting for Healing and Resilient Teens. These groups are for adult children and teens, respectively, to gain support as they navigate healing from parents who have experienced betrayal in their marriage. Morgan has been there and is passionate about guiding others along their path to healing. Should I Stay or Go? - Amie's self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Wanting another podcast to listen to?  Subscribe to Luke Gordon's new podcast Beyond the Facade. Each week Luke will delve into topics such as authenticity, vulnerability, and integrity. Learn how to unmask your authentic self to deepen connections to yourself and others. Register Now! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 16-18, 2024 and also July 17-19, 2024. Learn more and register ⁠HERE⁠. ⁠⁠Empowerment After Betrayal for Men⁠⁠ - This betrayal trauma support group is for men who have been betrayed. New group beginning soon! More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Healing Hearts - This group is for couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Connect with us on Social Media: Alana Gordon - MFTIntern, CCPS-C Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Choose Recovery Services

Do you find yourself imagining all the ways things would be better “if he would just…”? If so, you're not alone! In this episode Amie and Alana dive into this disempowering mindset and provide wisdom on shifting your thinking by focusing on what you can control. Gain clarity as they share candid examples and advice on how to take your next empowered steps regardless of the things your partner is or is not doing. Listen to learn: How to recognize when you're stuck under the “if” umbrella How to focus on personal responsibility How to make clear requests in your relationship How to reclaim your power Exciting Resources Coming Soon! Beyond the Facade Podcast - Subscribe to this new podcast by Luke Gordon. Learn more about authenticity and the struggle to be real. Subscribe now and watch for the first episode coming soon! In-person Intensive: ⁠Unmasked: Paths to Authentic Masculinity⁠ - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 16-18, 2024 and also July 17-19, 2024. Learn more and register ⁠HERE⁠. ⁠⁠Empowerment After Betrayal for Men⁠⁠ - This betrayal trauma support group is for men who have been betrayed. New group beginning soon! Promo Code! Resilient Teens is an ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Register by May 5, 2024 and receive $5 off weekly for the first month using code 5-OFF-TEENS. Register HERE. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience. Register by May 5, 2024 and receive $5 off weekly for the first month using code 5-OFF-ADULT-CHILDREN. Register HERE. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with trauma. First four weeks are free! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust and joy once again. Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy and integrity. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - Betrayal trauma support group for men who have been betrayed. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - Support group for men to gain emotional intelligence so they can better manage unwanted behaviors. Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery. Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us: Alana Gordon Amie Woolsey Choose Recovery Services

We all wear masks at times, but hiding your true self is exhausting and inauthentic. In this week's episode we welcome back Luke Gordon. Luke opens up about his personal battles with hiding behind false versions of himself. He describes how he was finally able to deepen relationships when he stepped into vulnerability, integrity, and authenticity.  Listen to learn: What true authenticity is and isn't How authenticity is “earned and learned” The reward in choosing short-term pain for long-term gains How to reach sustainable growth and peace within yourself Referenced in this episode: Connect with Luke Gordon and book a session with him HERE. Exciting Resources Coming Soon! Beyond the Facade Podcast - Subscribe to this new podcast by Luke Gordon. Learn more about authenticity and the struggle to be real with ourselves and others as you build meaningful relationships. Subscribe now and watch for the first episode in May! In-person Intensive: Unmasked: Paths to Authentic Masculinity - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held May 16-18, 2024 in Spanish Fork, UT. Learn more and register HERE. ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. New group beginning soon! More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Is your partner using ADHD or another diagnosis to excuse deception and bad behavior? In this episode, Alana and Amie welcome Luke Gordon (cofounder of Choose Recovery Services and certified betrayal trauma coach) back to their podcast. Luke gives his perspective on how ADHD can explain certain behaviors but should never be weaponized or used as an excuse for acting out. This episode will get you thinking about the interplay of mental health, healing, accountability, and recovery. Listen to learn: The difference between using a mental health diagnosis as a valid explanation vs an excuse for harmful behavior The responsibility individuals have to manage symptoms, limit impact on others, and take ownership when they have a diagnosis The importance of getting professional support when dealing with mental health conditions while healing Referenced in this episode: Connect with Luke Gordon and book a session with him HERE. Fierce Intimacy by Terry Real Should I Stay or Go? - Amie's self-paced guide that empowers you to learn how to choose the next right step for you. Coming Soon! Unmasked: Paths to Authentic Masculinity - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveil layers of shame, and reclaim their authentic selves. Intensive will be held May 16-18, 2024. Learn more and register HERE. More from Choose Recovery Services Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - Support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability and camaraderie. Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Connect with us on Social Media: Alana Gordon Amie Woolsey Choose Recovery Services

Have you ever felt so overwhelmed by the damage caused by your addiction that giving up seemed like the only option? In this episode, Luke Gordon, cofounder and coach at Choose Recovery Services, as well as a father in recovery, opens up about grappling with feelings of hopelessness when facing attachment wounds inflicted on his children because of his addictive behaviors. Amie, Alana, and Luke discuss the crucial work of healing your own attachment trauma while simultaneously repairing the parent-child bond. Listen to learn: Why addicts must examine their own attachment wounds and heal from them How to balance doing inner work while also parenting authentically The important role that repair plays in relationships How to overcome hopelessness, feelings of failure, and perfectionism so you can heal yourself and your relationships Referenced in this episode: Now, Discover Your Strengths - book A.R.E. You There For Me? - past podcast episode Attachment Assessment - find out your attachment style Divorce 101 - Amie's self-paced guide to learn the next wise steps for you Intimacy From Within - Amie's self-paced course that leads couples through the seven levels of intimacy Starting Soon! Dating From Within - Learn to date yourself first! This workshop will help you know if you are ready to date again, understand how you're showing up in relationships, tips and tricks for dating, and what a healthy relationship looks like. The next workshop is March 28th-30th. Register HERE. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Learn practical tools and skills in a caring environment that fosters relational growth. Group begins April 3rd. Learn more and register HERE. More from Choose Recovery Services Choose Healing - Support for women for women who have recently experienced betrayal. First four weeks are free!. Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn how to move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This group is for couples seeking healing after betrayal. Help. Her. Heal - This program helps men learn more about empathy, conflict resolution, and healthy communication. ⁠Empowerment After Betrayal for Men⁠ - Support group led by Hali Roderick for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and need support navigating their own experience. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Connect with us on Social Media: Alana Gordon - MFTIntern, CCPS-C Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Choose Recovery Services

This week we are excited to welcome Luke Gordon to the podcast! Luke is an emotional health coach and cofounder of Choose Recovery Services who specializes in helping men overcome unwanted sexual compulsive behaviors. Luke shares how disruptions in our earliest childhood attachments form the foundation for later challenges like addiction, unhealthy coping mechanisms, and struggles with emotional intimacy. With raw vulnerability, Luke shares his own journey and provides insight into the harrowing yet rewarding work of exploring attachment wounds and family dynamics. Listen to learn: How early childhood wounds can manifest in relationships at all stages of life How generational patterns can be linked to current behaviors Techniques for exploring your attachment story honestly without blaming or villainizing your caregivers The role of professional support in providing a safe space to do this vulnerable work Referenced in this episode: It Didn't Start WIth You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn  Learn more about Luke and book a session with him HERE.  More from Choose Recovery Services Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and need help coping. First four weeks are free!. Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn to move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.  Help. Her. Heal - This program helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills needed to begin healing a broken relationship. ⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover in a healthy way while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and need support navigating their own experience with betrayal. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Connect with us on Social Media: Alana Gordon - MFTIntern, CCPS-C Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Choose Recovery Services

Join us for this short BONUS episode with Luke Gordon where we define the different types of disclosures. We want to give you more information to make an informed decision about whether a disclosure is the right thing for you and what type might be best for you. We also explain the process we use at Choose Recovery Services.  Luke is the co-owner of Choose Recovery Services and is Certified Life and Recovery Coach who has experience supporting clients through the Disclosure process.  Read more about Luke or schedule an appointment with him HERE. If you would like to learn more about the disclosure process we use at Choose Recovery Services, you can do so HERE.  Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie's Bio https://stephaniehambycoaching.youcanbook.me/ Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.  More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.  Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.  Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.  Connect with Choose Recovery on Instagram

Today we welcome Luke Gordon back to the show to discuss the process of formal disclosures from a professional's standpoint. Luke is the co-owner of Choose Recovery Services and is Certified Life and Recovery Coach who has experience supporting clients through the Disclosure process.  Read more about Luke or schedule an appointment with him HERE. If you would like to learn more about the disclosure process we use at Choose Recovery Services, you can do so HERE.  Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie's Bio https://stephaniehambycoaching.youcanbook.me/ Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.  More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.  Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.  Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.  Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.  The Empowered Divorce Podcast - with Amie Woolsey for those who are leaning towards divorce.  Connect with Choose Recovery on Instagram

Today, Carol will be interviewing 2 professionals who have developed a program that speaks to the emotions that drive unwanted sexual behavior. Dr. Anthony B. Walker has a Ph.D. in Human Development and Family Science, is an APSATS candidate and works as an addiction recovery life coach and recovery group facilitator with Choose Recovery Services and Luke Gordon, is a Certified Addiction Recovery & Betrayal Trauma Coach and APSATS candidate. He is professionally certified through iPEC, trained in Brain Spotting, and is the co-founder of Choose Recovery Services. Together, they are passionate about helping men find lasting healing and transformation, overcoming unwanted sexually compulsive behaviors, and building healthy, fulfilling relationships.They visit with Carol today to discuss Choose 180, an online recovery group created to help men understand their emotions and how they affect unwanted behaviors. Find out why this program meets the recovery needs of men with compulsive sexual behaviors!

Join Hali and Stephanie with our special guest, Certified Addiction Recovery Coach, Luke Gordon. He provides a wealth of detailed information on the various phases, notable accomplishments, and potential obstacles that one may encounter during this journey of recovery from sexual integrity issues. We hope that the knowledge shared today will prove helpful and illuminating to each of you. Learn more about Luke Gordon. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie's Bio https://stephaniehambycoaching.youcanbook.me/ Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.  More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.  Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.  Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.  Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.  The Empowered Divorce Podcast - with Amie Woolsey for those who are leaning towards divorce.  Connect with Choose Recovery on Instagram

Join us for part four of the four-part series on therapeutic separations. In this episode, Amie, Alana, and Luke break down the pieces of what the separation can entail to help work towards reunification and reintegration back into the home and relationship. They discuss what things to watch for, markers to know you might be ready, and what to do if your partner isn't doing their part. Is your relationship trying to heal from infidelity, sexual addiction, or other forms of betrayal? Whether you need couple support, individual help, or group work we can help you find the right fit and move you from stuck to freedom. Set up a free consult today! www.chooserecoveryservices.com More from Choose Recovery Services Choose Betrayal Trauma Healing for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.⁠⁠ Learn more.⁠⁠ Believing In You Group Coaching for Women - Come join Amie Woolsey as she coaches you on learning how to TRUST yourself again, LOVE yourself perhaps for the first time, and BELIEVE that you can be happy again. Weekly coaching, 2 FREE 1:1 sessions with Amie, worksheets, recorded sessions, tools to practice each week and more. Come get your spot! Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠ Learn more.⁠⁠ Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠ Learn more.⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. ⁠⁠Learn more.⁠⁠ Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠ Learn more.⁠⁠ Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠ Learn more.⁠⁠ Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠ Learn more.⁠⁠ Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠ Learn more.⁠⁠ ⁠⁠The Empowered Divorce Podcast⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠ Listen here.⁠⁠ Connect with us on Social Media: ⁠⁠Amie Woolsey⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee ⁠⁠Alana Gordon⁠⁠ - MFTIntern, CCPS-C ⁠⁠Choose Recovery Services

This is part two of a four-part series on therapeutic separations. Last week Amie and Alana covered why you might need a separation and the feelings that come up while making this decision. This week, Luke Gordon joins to discuss how to prepare for a separation, and what to expect emotionally, mentally, and physically. Tune in to learn:  How a marriage separation could benefit your relationship. Situations where it's important to spend time apart. Fears you may experience when considering a separation. The importance of individual work through a separation. How to approach talking to your kids about a separation. More from Choose Recovery Services Choose Betrayal Trauma Healing for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.⁠ Learn more.⁠ Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠ Learn more.⁠ Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠ Learn more.⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. ⁠Learn more.⁠ Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠ Learn more.⁠ Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠ Learn more.⁠ Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠ Learn more.⁠ Dating After Divorce Course - Join Amie for three 90-minute sessions to learn essential tips to diving into the dating scene after divorce.⁠ Learn more.⁠ Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠ Learn more.⁠ ⁠The Empowered Divorce Podcast⁠ with Amie Woolsey for those who are leaning towards divorce.⁠ Listen here.⁠ Connect with us on Social Media: ⁠Amie Woolsey⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee ⁠Alana Gordon⁠ - MFTIntern, CCPS-C ⁠Choose Recovery Services

Join us this week as we tackle the topic of letting the old relationship die after infidelity, betrayal, cheating, or compulsive acting out. We have with us Luke Gordon, men's mental health coach. Together we dive into why its recommended to let the old relationship die, what the looks like in real life, and how to move forward as a couple. New Courses: Transforming Your Triggers - A 6 week course taught by Hali Roderick about dealing with triggers from Betrayal Trauma Next session starts March 13th, Mondays at 10am PT Choosing to Stay | Choose Recovery Services - Are you choosing to stay, but still find yourself struggling to find your individual worth and identity? 12 weeks of coaching in a small group setting (3-4 women or 3-4 men) where you will have the opportunity to receive individual support as well as connect with a few other women (or men) who are going through similar experiences. Starts March 13th Ongoing Groups and Classes: Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Director of The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing. Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship. Choose 180 Male Support Group - Led by Luke Gordon In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect. Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE Upcoming Events: Believing In You- Group Coaching Program -Led by Amie Woolsey Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more. Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck **Follow Amie and Alana on social media for daily content and messages of healing and recovery. Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support. Choose Recovery Services

The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, for a discussion around healing and what the road to recovery after infidelity, cheating, or sexual addiction can look like. To have a visual of the recovery map, download it here. To schedule a session with any of our therapists or coaches, go to Chooserecoveryservices.com or email us at info@chooserecoveryservices.com Ongoing Courses: Road to Recovery - Join Luke and Alana Gordon, Founders of Choose Recovery Services and Program Directors for the Men of Moroni and The Worth Group for a free monthly couples webinar. Navigating the relational aspects on the road to recovery can be complex and confusing. Am I In An Abusive Relationship? - Free, self-paced workshop to help you identify key red flags that might be showing up in your relationship. Choose 180 Male Support Group - Led by Luke Gordon In 180 we help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with other men, understand your own emotional experience, and build a deep self respect. Did you miss the FREE BODY LOVE class? no worries you can get the recording HERE Upcoming Events: Believing In You- Group Coaching Program - GET YOUR SPOT FOR NEXT ROUND IN JANUARY!! Take your healing to the NEXT LEVEL in Amie's group coaching program where you will gain more awareness that will help you heal in ways you didn't even know you needed. For more information on what this class entails click the link to find out more. Should I Stay or Should I Go - Held on the FIRST THURSDAY of every month. Come join this FREE group coaching with Amie for those who are feeling stuck in making a decision around their marriage. Come and get coached in a safe space to help you shift through not so helpful thoughts that are keeping you stuck **Follow Amie and Alana on social media for daily content and messages of healing and recovery. Do you feel yourself leaning towards divorce? Head over to The Empowered Divorce Podcast with Amie Woolsey to get support.

Luke Gordon, founder of “Choose Recovery”, and LCS affiliate joins us to talk about his journey through multiple rock-bottom‘s and going to places of darkness he never thought possible. Then, taking us through the Evolutionaries changes that needed to take place in his life over multiple years, learning how to be honest, even knowing that the consequences could mean the end of everything he held dear. Luke story is one that truly shows that we cannot go beyond the reach of the atonement of our Savior Jesus Christ. And that with the right amount of effort and hope, the greatest happiness imaginable is still obtainable. It just takes time and evolution, like a long sunrise leading up to the most beautiful morning imaginable. --- Send in a voice message: https://anchor.fm/recoveringyou/message

When you have your next out-of-body experience of watching yourself scream at your kids, instead of waiting until they're asleep to cry or sneak in their bedroom to hug them and kiss them and feel so much guilt… What if you gave yourself permission for mistakes and do-overs as a parent? What if we could make a mess and have the privilege of cleaning up our mess? Sometimes we show up in a way that we wish we could do over. It's inevitable - we're not perfect. Particularly as you progress through the stages of healing after infidelity, it can feel like every mistake is the end of the world. But there are ways to have healthy do-overs with your children and even your partner - when you make the conscious decision to learn to show up differently. We're joined in conversation today by Luke Gordon, whose story of recovery has been so powerful, and who has done the work to show up as a strong parent willing to heal the parent-child relationship. You'll Learn: How to build your self-awareness to allow for healthier relationships with your kids Ways to show yourself compassion through the regret and remorse of the healing journey What it looks like to clean up your own mess and start showing up differently How to let your partner clean up their own mess instead of taking it on yourself

Alana Gordon and her husband Luke share their story of the highs and lows of navigating a marriage after discovering Luke's pornography and sex addiction. They talk about what their marriage looked like leading up to the discovery of Luke's addiction if Alana saw signs before discovery, and what the relationship looked like days, weeks, months, and years after “D-Day.” Alana is the Program Director of WORTH (Women of Rebirth and Therapeutic Healing https://healingwithworth.org/) and the Director of Choose Recovery Services (https://www.chooserecoveryservices.com/). Luke is the Co-Director of Choose Recovery Services and the Director of the Men of Moroni and Sons of Helaman pornography addiction recovery programs (https://lifechangingservices.online/menofmoroni/). Tony's episode about Trauma Bonding on the Healing with WORTH podcast can be heard here https://open.spotify.com/episode/1NCKsJ5ce7oSfhagyaxORi?si=74e1ef1a52bc4421 If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email info@tonyoverbay.com. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Alana and Amie continue their conversation around this topic of recovery for the addicted. It's tough to navigate as there are so many pieces to this. Hopefully today will help shed some light along your journey. the importance of being relational and what healthy looks like. Is the addicted taking steps toward being honest, seeking out ways to create new patterns of healthy, or are they minimizing and justifying their behavior? So many things to consider right? Amie and Alana have your back and are ready to talk about all of it! Divorced? Yep, this one is for you too. It's likely you are divorced because your partner did not do this recovery work. So learning what you have a right to expect and what it looks like will help you heal and move forward. Please feel free to send in your questions for topics you'd like us to discuss. send to chooserecoveryservices@gmail.com Visit chooserecoveryservices.com for more information on how to get help with recovery, healing and learning how to choose YOU . LAST DAY TO REGISTER for the TEEN Believing In You 12 week coaching program with Amie Woolsey Click HERE to register today! The YSA WEBINAR is this Sunday April 24th with Luke Gordon and Amie Woolsey- you don't want to miss this! For all those who want to learn how to have a healthy conversation around pornography with the one you are dating. It's not something to ignore or things you don't need. Let's learn how to talk about it and change the way we talk about it from shame to healthy from fear to connection. To register click HERE

Join Amie and Alana this week and we dive into parts work, looking at the parts of you that are trying to keep you safe. Not only do we discuss how to use this tool to heal, we do a live unscripted demo on air. Tune in as Amie discovers her bodyguard part using this guided imagery to help see what this part needs. It's a rare look into how this can work for you in your own healing journey. If you'd like more information on any of our coaches or therapists, or would like to book an online session, go to www.chooserecoveryservices.com. We have individual sessions, groups, webinars, and classes. Important events coming up: Luke Gordon and Amie Woolsey are hosting a Webinar for young single adults ages 18-25 and discussing the importance of having healthy conversations around pornography, addiction and healthy dating. You don't want to miss so share with a YSA today! CLICK HERE Alana's TEEN in person group walks a small group of teen girls age 13-17 through controlling negative self talk and negative thinking and helps them gain more confidence in themselves and their abilities. Other concentrations include self esteem, loving oneself, and making connections with others. CLICK HERE FREE group coaching for those who are stuck in making the decision to stay in the marriage or not. April 7th @ 9:00am MT To register for that CLICK HERE For more events coming up CLICK HERE

Today we are talking with a one of our awesome certified betrayal trauma coaches, Hali Roderick and Co-Owner of CHOOSE and certified life coach Luke Gordon. Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it's often frustrating and confusing to the other partner and can often cause further damage. So learning more a bout why they show up, and how they are often not because you the partner did anything at that moment, it's just part of the healing journey. Learning to work through these will not only help you get unstuck but help you heal as a couple. To register for Hali's Transforming Your Triggers click HERE For more information on recovery and healing, go to www.chooserecoveryservices.com and check out our awesome coaches

In The Mix 062 DJ - Luke Gordon https://soundcloud.com/luke_gordon

Join us, including Luke Gordon and Scott Woolsey, for a conversation around how emotions show up in relationships and the benefits of learning to make space for them.

In this episode, Andy and Liam are joined by Round In Circles Big Friendly Giant bass player, Luke Gordon. The fellas discover that Liam has been pretending to exercise, Andy has a distinct hatred for weedkiller and Luke recently had a disturbing conversation with his nan about his genitals. Songs featured are (in order) - "Brand New Day" by Round In Circles "Love In The Loathe" by Death Of Me "Imagination" by Electric Virgo "Eggshells" by Round In Circles Support the podcast at https://www.paypal.me/AMSPodcast --- Send in a voice message: https://anchor.fm/angermanagement/message

Join us for the conversation as Alana and Luke Gordon discuss common missing pieces that couples miss in their couples recovery.

In this episode, we are going back to our ULTIMATE CEO Competition. Today you'll be tuning in to hear contestant Luke Gordon explain how he raised his yearly revenue by over $100,000 and lowered his clinic hours from 25 to 0. By making just a few changes to the way he runs his business, Luke now has more time for his family and to focus on his own health. If you like this podcast and want to be a leader in your clinic like Luke displayed, you're in luck! Paul is hosting his Ultimate CEO Competition for 2021 on March 6th and 7th. Tune into this years presentations and get your business questions answered by Shark Tank Superstar Kevin O'Leary! To claim your seat, just head to PaulsBigEvent.Com --------------------------------------------------------------------------------------- Subscribe to my YouTube Channel for Daily Videos: www.youtube.com/channel/UCFRPdBgTAvHlMrZjBRdxFuQ Check out Paul's No.1 Best Selling Physical Therapy Business Books: www.paulgoughbooks.com physicaltherapypaulgough

In this episode, I interview Luke Gordon, owner of Gordon PT, seven-figure clinic owner located in Spokane, Washington. When starting out, Luke never considered a cash pay clinic and was only focused on getting more patients. Luke soon realized that after solving his marketing problems, it allowed him to move onto other things, like how to optimize his average reimbursement per visit. Luke and I talk about “omnipresence,” which is the ability to be present everywhere at the same time. Also called “re-marketing,” this helped Luke's business bring in an extra $20,000 a month, as his clients started seeing him online and in the newspaper. Want your questions answered Live on this podcast? Text “Podcast” to 407-410-4418. Once you do that, ask me any questions you want answered live on this show each week! --------------------------------------------------------------------------------------- Subscribe to my YouTube Channel for Daily Videos: www.youtube.com/channel/UCFRPdBgTAvHlMrZjBRdxFuQ Check out Paul's No.1 Best Selling Physical Therapy Business Books: www.paulgoughbooks.com

Sandy Nolting, Physical Therapist and Certified Yoga Therapist, joins the podcast to discuss the foundational principles of yoga. In this first podcast about yoga, Sandy will explain the basic principles of yoga to help you get started, which includes: intro to breathing and basic movement patterns and posture. This episode is perfect for you if you’re new to yoga or looking for a deeper understanding of the core principles! Show Notes Dr. Luke Gordon interviews his first live guest since the beginning of COVID to discuss all things Yoga. Here are the major topics for this episode:  Topic 1: Sandy explains her path to finding yoga. After starting as a Recreational Therapist and later becoming a Physical Therapist, Sandy was introduced to yoga in 2003. Since that time, she’s dedicated thousands of hours to practicing and teaching yoga.  Topic 2: What are the primary benefits of yoga (basic overview)? Sandy explains the myriad of health benefits of yoga, which includes things like: increased flexibility, increased strength, stress reduction, regulation of autonomic nervous system, chronic pain and inflammation. Topic 3: What are the foundational principles of yoga? Sandy explains the “8 Limbs of Yoga” and how the movements are only a small portion of the actual benefit of yoga. She also explains the foundational principles of breath, posture and movement. Topic 4: What are some mistakes to avoid with yoga (for beginners and ongoing students)? Sandy explains how you don’t have to be flexible to start yoga and how yoga is a process and a practice. Comparing yourself to others is a common mistake to avoid, as is having high expectations for your physical abilities. Remember, yoga isn’t just about movement! Topic 5: For people brand new to yoga, where should they start? Currently, the best place to start for people who want to work with Sandy is to inquire about our online Zoom classes. If you’d like access to free yoga classes, you can email Luke directly at Luke@GordonPhysicalTherapy.com. You can also visit this page to check out our 6 free yoga videos online: https://www.gordonphysicaltherapy.com/yoga-free-videos    Thank you for listening to the “Stay Healthy Spokane” podcast! If you have any comments/questions or ideas for future topics, please reach out to Dr. Luke at Luke@GordonPhysicalTherapy.com 

Dr. Luke Gordon returns to the “Stay Healthy Spokane” podcast and discusses a wide range of information related to knee pain, its various causes, and how to effectively eliminate knee pain. Here are the major topics for this episode:  Topic #1: Why is knee pain so common? The knee contains 3 distinct joints as well as 4 different bones. The bones include the femur (the long bone in your thigh), the tibia (aka your shin), the fibula (skinny bone next to your tibia) and the patella (aka the kneecap). There are several large muscles. The largest and most important muscle group in your knee is the quadriceps, 4 primary ligaments (ACL, PCL, MCL and LCL), and several other structures: 2 menisci, several smaller ligaments, and the IT band Topic #2: Several other factors affect pain in the knee: Ankle stability and arch support, hip strength and alignment, and ongoing issues with pain (knee pain is often associated with hip & back pain) Topic #3: The most common type of pain we see in the clinic is Patello-femoral joint pain. Poor tracking of the kneecap leads to pain near the front of the knee. Typically associated with weakness in the quad and hip muscles. Topic #4: Other common causes of pain. Ligament sprains (MCL is the most common), Muscle strains, Meniscus tears, IT band irritation, Arthritis, Fractures, trauma and surgery. Topic #5: The Single Biggest Mistake People w/ Knee Pain  Make. You may have guessed it: the biggest mistake is that people tend to IGNORE their pain for way too long, which can run the risk of more permanent and severe damage. The other mistake you should try to avoid is MASKING your pain with things like medications. Instead, try to HANDLE your pain as quickly as possible (which is explained in the next section!).  Topic #6: What Does Successful Treatment of Knee Pain Look Like? At Gordon PT, we take a 2-step approach to helping our clients eliminate knee pain for good. Step 1 is to determine the ROOT CAUSES(s) of the pain, and Step 2 is to design a PT program catered to these specific issues. During Step 2, we follow the “3 Phases of Recovery”, which are outlined below.  Topic #7: The “3 Phases of Healing” Once you know the cause(s) of your knee pain, you can now move forward to treating it! In Phase 1, we focus on reducing pain and inflammation, with an emphasis on hands-on therapy and gentle exercises. In Phase 2, as pain is improving, we start to incorporate more stretches and exercises to help sustain these improvements. And in Phase 3, when pain continues to decrease, we’re looking at returning to full activity, including more demanding activities, such as jogging, hiking, sports, etc. It all depends on what you love to do!  Topic #8: Still looking for more help? If you’d like more help getting to the root cause of your knee pain and achieving lasting pain relief, Luke wraps up with 2 good options.  Option #1: If you live in the area, you can request a FREE 30-minute “Discovery Visit” with one of our PTs! During your free consultation, one of our PTs will help you do 2 things: Discover what factors are contributing to your knee pain, and determine if we’re the best ones to help you decrease your pain and increase your activity level.  Option #2: Request a copy of Luke’s FREE report on Knee Pain by calling the clinic at (509) 892-5442, or visit https://www.gordonphysicaltherapy.com/knee-pain/ to download the report directly to your phone or computer. If you’d like more information on Total Knee Replacement Surgery, visit this link instead: https://www.gordonphysicaltherapy.com/total-knee-replacement/  Thank you for listening to the “Stay Healthy Spokane” podcast! If you have any comments/questions or ideas for future topics, please reach out to Dr. Luke at Luke@GordonPhysicalTherapy.com

This bonus episode is from a class taught by various members in WORTH. The class we have chosen to share with you today on Therapeutic Disclosures is taught by our director Alana Gordon along with her husband Luke. We wanted to give you a sample of one of the great resources we have in WORTH for our members. The audio has been edited to protect the privacy of all participants of the class. Alana and her husband Luke discuss the purpose of a full therapeutic disclosure, weighing the pros and cons and walk us through the process. Disclosures can give us the informed decision to choose to stay in a relationship. The disclosure process has been shown to be beneficial to the majority of people, but each person should come in with their idea of why they're doing the disclosure and how it can be helpful to the relationship. To join one of our support groups for betrayal trauma or to find out more what WORTH has to offer head to our website: http://healingwithworth.org/ If you have any questions for us about our program or things you would like us to discuss on future episodes you may email us at: worth@lifechangingservices.org

Luke Gordon, director of the Men of Moroni program for Life Changing Services as well as a former missionary of an Addiction Recovery Meeting for the Church of Jesus Christ of Latter-Day Saints, joins hosts to discuss gaslighting and how it affects the betrayed spouse. Gaslighting is considered a pattern of manipulation and emotional abuse in which a person seeks to sow seeds of doubt with a person making them question their own memory, perception and sanity. https://lifechangingservices.online/menofmoroni/

Luke Gordon, director of the Men of Moroni program for Life Changing Services and who has also been a missionary of an Addiction Recovery Meeting for the Church of Jesus Christ of Latter-Day Saints, joins hosts to discuss part of his recovery journey. After being trapped in sexual addiction for many years, he is now sharing his experience of recovery and hope with others who are trapped in the plague sexual addiction. https://lifechangingservices.online/menofmoroni/

In this one I interview Luke Gordon of Gordon PT. A seven Figure PT clinic that is the heartbeat of a beautiful town called Spokane in WA. I have worked with Luke and his clinic for over three years and in that time I've watched his traditional clinic break away from the traditional methods of relying upon doctors to a more modern “direct marketing” approach that means Gordon PT acquires the majority of it's own patients through their own marketing efforts. Luke shares with you lots of lessons learned about escaping the doctors referrals trap, how he leverages something called “omnipresence” in his town, the challenges he's faced since stepping back from patient care COMPLETELY and how he made the decision to a little bit more on marketing that allowed him to bring in an extra $20,000 per month. We talk about employees and how employee problems are really your problems, lessons learned on not tracking numbers and how to recognize when it's time to grow past where you are now. Enjoy the show. You can reach Luke at: Website: www.GordonPhysicalTherapy.com Facebook: facebook.com/GordonPhysicalTherapySpokane/ IG: @GordonPhysicalTherapy If you'd Like to DOUBLE your front desk AND treatment room conversions in just 48 hours - come and join me at my Annual Sales and Conversions Bootcamp that's happening this December, 7th and 8th in Celebration, Florida. Head to www.paulgough.com/sales to book your seat, or for more information reach out to paul@paulgough.com and we can reserve your seat. -------- Subscribe to my YouTube Channel for Daily Videos: here Check out Paul's No.1 Best Selling Physical Therapy Business Books: www.paulgoughbooks.com

Luke is back with part 2 of this topic, sharing 4 additional natural strategies you can use to reduce pain and inflammation, without relying on medications (or at least not as your first option). Show Notes The show starts with a quick review of the last episode, which included the first 4 ways to naturally reduce pain and inflammation. Make sure to check out that episode before listening to this one. Here’s a quick recap of those first 4: eating less sugar and simple carbs (and eating more high-quality proteins and fats instead), eliminating food allergies and/or sensitivities, reducing your toxic load (related to things like pesticides or other chemicals around the home) and getting more probiotics in your diet (with fermented foods and/or supplements).  Also, recall the lead in to this topic: One of the biggest frustrations in medicine these days is that people feel like they’re being “farmed out” to multiple specialists for their various conditions, and no one is in charge of finding the underlying, root cause of the problem. For example, you might see a GI specialist for your stomach issues, an Endocrinologist for your Diabetes, and a Rheumatologist for your joint pain. But what if the underlying issue with these conditions was simply too much systemic inflammation and an overactive immune system? Wouldn’t it make perfect sense to reduce your level of information, with the hope that it would have a positive impact on every aspect of your health? This is the focus of these 2 episodes Below are the last 4 strategies (5-8) Strategy #5: Nutrient Density. When it comes to food, most people thinking of controlling their weight vs. obtaining as many vitamins and nutrients as possible. This is a big problem! So, if I’ve convinced you to eat fewer carbs and instead eat better quality proteins, fats and veggies, you’ve already taken a great step towards increasing the nutrient density in your diet. And if you want to take it one step further, consider trying to eat veggies that are grown in nutrient-dense soil. I’ll explain what this means on the episode.  Strategy #6: Increased Outdoor Time. Most of us spend way too much time indoors, with little to no exposure to natural light. In addition, we have increased exposure to other sources of “unnatural” light via our cell phones, computers, TVs and indoor lighting. There are several benefits to increasing your exposure to natural light, while decreasing your exposure to other sources of light, which I discuss in detail in this episode.  Strategy #7: Regular Exercise. This may sound like a no-brainer, but don’t overlook the importance of regular exercise! The obvious benefits include things like: improved bone density, stronger muscles, improved balance, and the benefits to the heart and cardiovascular system. However, there are multiple other benefits to exercising, which are being well researched lately. This includes improved brain function and reduced rates of many chronic diseases (things like Diabetes, Parkinson’s Disease and Alzheimer’s, just to name a few!). Also, there are many emotional/social benefits to exercising when you join one of the many exercise group options (such as walking groups, yoga classes, Pilates, etc.). More details in the episode, of course! Strategy #8: More Sleep! I saved the best and possibly most important tip for last! Getting a solid 8 hours of uninterrupted sleep each night can have a significant impact on just about every aspect of your health. In this episode, I talk about some of the benefits of improving your sleep, as well as some of the challenges and strategies when it comes to getting a good night’s sleep.  I hope you enjoyed part 2 of this topic! If you have any questions or comments, please feel free to email me at Luke@GordonPhysicalTherapy.com. Thank you for listening! - Luke Gordon 

In his first solo full-length episode, Luke shares some key insights into how he helps his clients reduce their levels of pain and inflammation naturally. During this episode, he shares the first 4 strategies, and the next 4 will be covered in Part 2 (8 strategies total).  Show Notes One of the biggest frustrations in medicine these days is that people feel like they’re being “farmed out” to multiple specialists for their various conditions, and no one is in charge of finding the underlying, root cause of the problem. For example, you might see a GI specialist for your stomach issues, an Endocrinologist for your Diabetes, and a Rheumatologist for your joint pain. But what if the underlying issue with these conditions was simply too much systemic inflammation and an overactive immune system? Wouldn’t it make perfect sense to reduce your level of information, with the hope that it would have a positive impact on every aspect of your health? Is that too much to hope for? Luke starts off this episode by sharing his background with autoimmune disease, which started when he was diagnosed with severe Rheumatoid Arthritis (RA) at the age of 21. When Luke and his wife wanted to start a family, the side effects of his medications became more of a consideration, as they could affect the developing child.  After that point, Luke started actively looking for ways to improve his health naturally, with the ultimate goal of reducing his dependence on heavy-duty medications.  Over the last 6-7 years, he’s acquired an array of information related to natural medicine, and he shares 4 strategies in this episode (Luke will share 4 more strategies on Part 2 of this topic) Strategy #1: Eat fewer carbs and sugars. When it comes to the types of food you eat, there are only 3 basic categories: carbohydrates, protein and fat. These 3 are referred to as “macro-nutrients”. One of the best ways to reduce your level of inflammation is to decrease the amount of sugars and simple carbs you ingest, while favoring high quality proteins and fats instead. Note: this does NOT mean you’re cutting calories. Rather, you’re replacing low-quality carbs for higher-quality options. Strategy #2: Eliminate food sensitivities and triggers. Although few people have food allergies, most people will have a handful of foods that they’re sensitive to. Figuring out which foods you’re sensitive to can be tricky, as testing isn’t always that helpful or accurate. However, if you pay attention to what you eat, you’ll likely be able to pinpoint a couple foods that don’t agree with your system (i.e. they make you feel fatigued, increase your joint pain, or upset your stomach). Identifying and eliminating these foods/triggers is an important way you can reduce the inflammation in your body. Common food sensitivities include: gluten, other grains, dairy, eggs, nuts and alcohol.  Strategy #3: Decrease your toxic load. Now more than ever, we’re exposed to a higher level of toxic chemicals on a daily basis, which has a negative effect on our immune systems. Reducing your exposure to these toxic chemicals is an integral part of reducing the stress on your immune system, which will help lower your inflammation. One of the best ways to reduce your toxic exposure is to avoid eating foods with high levels of pesticides, or replacing these “conventional” items with “organic” ones. The “Dirty Dozen” is a list of the top 12 foods with the highest levels of residual pesticides. This is a great place to start! Other good examples of chemicals to reduce/eliminate include: lawn/garden chemicals (such as Roundup) and various chemicals in other household items and beauty supplies (cleaning solutions, shampoo, other hair care products and makeup).  Strategy #4: More probiotics! If you ever work with a physician who specializes in natural health, such as a Naturopath, many of them will tell you that your health starts with “healing your gut”. And while we don’t understand all the intricacies of the bacteria that live in our gut, most natural physicians will tell you that ingesting probiotics is essential to your gut health. This includes eating fermented foods, such as sauerkraut, yogurt (dairy-free if possible!), kimchi and other fermented veggies. There are also probiotic drinks, such as kombucha, as well as probiotic supplements. Part 2 of this topic will be available soon and will share 4 additional strategies to reduce your level of pain and inflammation. I hope that you find these tips valuable and that they help you live an active life! If you have questions or comments, please feel free to email me at Luke@GordonPhysicalTherapy.com. Thank you for listening! - Luke Gordon 

Cori Noll with doTerra joins the show to discuss the health benefits of using essential oils. As the title implies, the discussion was geared towards people who are looking to get started with essential oils but want to know more about the common oils, as well as some easy ways to use them. Cori provides some awesome beginner’s information! Show Notes Cori got started using essential oils several years ago when a co-worker gave her some oils to treat an ongoing tension headache. After experiencing some immediate relief, Cori became very interested in using oils to improve her health with natural products. Cori and Dr. Luke will be co-hosting a workshop on Tuesday, July 9th at 6:30 p.m. to discuss natural pain relief and ways to use essential oils. If you’d like to join them, please send an email to Luke@GordonPhysicalTherapy.com or call his PT clinic at (509) 892-5442. The show covers 4 main topics, which are listed below. Topic 1: Intro to essential oils. Cori explains the origins of essential oils, which dates back to the Bible, as well as use by the Egyptians and Romans. She also shares more of her personal story regarding her tension headaches. Topic 2: The most common oils and their uses. Sticking with the theme of helping people get started with essential oils, Cori then discusses the 3 easiest oils to get started with, which are lemon, lavender and peppermint. According to Cori, there are over 100 uses for these 3 oils! Cori also shares some information on how each oil can be used, and well as how they’re made. Depending on the type of oil, they can be steamed or cold-pressed. Topic 3: Essential Oils and modern medicine. Should oils be used in conjunction with modern medicine, or as a replacement, or as both? Cori discusses these ideas and explains how she sees using oils in conjunction with modern medicine as the best option. One of the positive aspects of using essential oils, is that you can use them to help optimize your health and prevent the need for things like pharmaceuticals.   Topic 4: How to get started with essential oils. Cori then explains a handful of ways people can start using essential oils in their homes. This includes using various oils in a diffuser, as well as some practical cleaning applications. She also explains the differences between “cold” and “hot” oils and how to use the appropriate “carrier oils” to dilute certain oils for topical applications. If you’d like to learn more about essential oils, or you’d like more information on doTerra, you can reach out to Cori on social media or you can email her at CoriNoll.ewa@gmail.com Connect with her on Facebook: https://www.facebook.com/CoriDell93 On Instagram: @essentiallyCori On her doTerra page: https://www.mydoterra.com/corinoll   Thanks for listening! - Luke Gordon   

Pastor Luke brings a timely message about how God speaks to us, and how we can learn to listen to him.

Dr. Jason Aldred, neurologist and Parkinson’s expert, joins the podcast to discuss how people with a diagnosis of Parkinson’s Disease (PD) can still live an active and enjoyable life. The podcast covers for main topics: early signs and symptoms of PD (including diagnosis), treatment options (natural and medical), other issues related to PD, and additional resources and research in the field.    Show Notes Dr. Aldred initially studied Greek and Latin, as well as the study of consciousness and the idea of free will. This led him to an interest in neuroscience and how the brain controls movement of the body. The first topic we discuss surrounds the early signs and symptoms of PD, as well as how it’s diagnosed in his clinic. People with Parkinson’s display several key characteristics, including: slowness, stiffness, resting tremor, and postural changes. Stiffness and pain are often associated symptoms, and reports of shoulder pain are especially common. Interesting fact: only 2 out of 3 people with PD will have a resting tremor. You can still have PD without one. What is Parkinson’s? Dr. Aldred covers the degenerative changes in the brain (in the substantia nigra), which leads to a lower production of dopamine. This decrease in dopamine is responsible for the changes in movement patterns. Topic #2 was all about effective treatment strategies for Parkinson’s. Dr. Aldred likes to tell his patients that there are 4 things they need to do: exercise, exercise, exercise! Combine this approach with skilled therapies when needed (physical therapy, occupational therapy, speech therapy), as well as medical interventions, and people with PD have a very good chance at living an active and fulfilling life! He also breaks down treatment into 3 categories: exercise, medicine and advanced treatment options. There are exercises specific to PD, as well as medications that can mimic the effects of dopamine (levadopa is the primary medication). For more advanced PD, there are 2 main options: levadopa pumps and DBS (deep brain stimulation). Dr. Aldred explains these options in detail during the episode. Topic #3 was in regards to other issues associated with Parkinson’s. Many people tend to focus on the motor/movement issues. However, there are quite a few other “non-motor” issues that need to be considered and worked on. These include the following: difficulty sleeping, cognitive issues, depression, anxiety and low blood pressure. As you can see, Parkinson’s is not just a movement disorder! And I think that’s what makes Dr. Aldred and his team so special: the fact that they appreciate and pay attention to all the other factors that contribute to their patients’ overall quality and enjoyment of life. Topic #4 included a discussion of the various resources for people with PD, including resources for spousal and/or caregiver support. After all, if your spouse has PD, it can have quite an impact on your life as well. Here’s the link to our local resource in Spokane, which is the NW Parkinson’s Foundation: https://nwpf.org/ The contact person in Spokane is Halle Goodwin, and she’s an awesome resource. Her phone number is 443-3361. Dr. Aldred also talks about some of the newest research about Parkinson’s, which he’s heavily involved with via “Inland NW Research”. For updates, visit this website: https://www.inwresearch.com/ We wrapped up the interview with several fun questions about things like his favorite foods and activities, so make sure to listen to the very end! If you’d like to learn more about working with Dr. Aldred, you can visit his clinic’s website at https://www.selkirkneurology.com/ or give them a call at 473-0885. Thanks for listening! - Luke Gordon   

As we look at Daniel 3, the story of Shadrach, Meshach, and Abednego, Pastor Luke shows us, even if God does not come through like we expect, how we can remain sharp in our faith.

Jenny Stuchell, nutrition enthusiast and owner of Pantry Fuel, joins the podcast to discuss how “soil health” has an impact on the nutrition of the foods we eat. She also shares her journey to creating Pantry Fuel, which prepares delicious meals for people who don’t always have the time or energy to cook nutrient-dense meals. Show Notes Jenny’s road to natural health began at a young age when she was experiencing pain in her abdomen, which was believed to be related to her ovaries. After expensive testing and no results, she finally discovered that she’s lactose intolerant. This kicked off her interest in nutrition and health, which she later studied at Gonzaga University. Jenny first began using her nutritional knowledge when training her fellow tri-athletes. When her grandmother was diagnosed with pancreatic cancer, she decided to shift her career focus entirely to food and nutrition. Many people are familiar with the health benefits of eating organic foods vs. conventionally raised foods (primarily being the reduced exposure to harmful pesticides). However, most people don’t have much information regarding the actual health of the food they’re eating in regards to the food’s nutritional density. Jenny explains how the various nutrients in the soil depend on the healthy bacteria in the soil for absorption. The process of building healthy, living soil can have tremendous health benefits for the food we eat. Even if you think you’re feeling “pretty good” when it comes to things like mental clarity and energy, you may not know just how good you can feel until you make some positive changes to your life. This doesn’t just pertain to food, but food is an excellent area of health to consider. If you’d like to have access to healthy meals but don’t have the time or interest to cook regularly, Jenny’s business might be just what you’re looking for. At Pantry Fuel, they can deliver fresh, nutrient-dense meals straight to your door. For details, visit their website at https://pantryfuel.com/. Jenny also recently started hosting “Friendly Food Fridays”, which is a meetup for people interested in learning more about healthy eating. For details on these meetups, you can visit her Facebook page (https://www.facebook.com/pantryfuel/), her Instagram page, or her website at https://pantryfuel.com/pages/tribe Jenny also has a special offer for podcast listeners: buy 2 meals, get one free when you use the promo code “gordonpt” (all lowercase letters). I hope you enjoy the episode! For questions or comments, please feel free to email me at Luke@GordonPhysicalTherapy.com. And if you’d like to join the email list for all the latest on special events, please visit https://www.gordonphysicaltherapy.com/podcast/ and click on the link at the top of the page. Stay well! - Dr. Luke Gordon  

Daniel 2 teaches us that God’s kingdom reigns over all others and as we approach Easter, we see God establish his kingdom through Jesus.

Welcome to the very first episode of the "Stay Healthy Spokane" podcast, hosted by Dr. Luke Gordon, physical therapist and owner of Gordon Physical Therapy. This podcast is dedicated to helping people in and around the Spokane region stay as active and healthy as possible, while avoiding things like painkillers and more invasive medical procedures, such as injections and surgery. In this introductory episode, Luke will explain the inspiration for the podcast, his passion for natural medicine, and the future vision for his guest interviews and health-related information. Enjoy!

You can choose to have 2018 DEFINE you or allow it to REFINE you. The choice is yours but the journey of refinement is much more beneficial.

The Bible is not just a book. Christians believe that it is God's words to his people and the rest of humanity. But if we're honest, this ancient book can sometimes be difficult to understand and to engage. In this episode Pastor Luke expands on his sermon from this past weekend and explores how God's "Logos" (Word) is so much more than just a "to do" list item. Follow Up/ Small Group questions can be found HERE.