Podcast appearances and mentions of molly asplin

Are you wearing your exhaustion as a badge of honor or staying loyal to a fault? High-performance coach Molly Asplin joins Lesley Logan to unpack why burnout doesn't always look like a breakdown. In this episode, she explains how treating your recovery like an athlete and recognizing early “orange flags” can keep ambitious women from running on empty. Tune in to learn how to bookend your days, take bold moves while you're still in the seas If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why burnout can feel like restlessness and not exhaustion.The crucial difference between a high achiever and an overachiever.Recognizing the "orange flags" before you hit a breaking point.Strategies to pivot careers without immediately quitting your job.The simple “bookend” habit that protects your energy daily.Episode References/Links:Molly Asplin's Website - https://mollyasplin.comMolly Asplin's Instagram - https://www.instagram.com/molly.asplinMolly Aplin's Podcast - https://beitpod.com/mollyasplinpodcastLesley's Episode in Molly's Podcast - https://beitpod.com/lesleyepisodeMolly's Free Resource - mollyasplin.com/momentumGuest Bio:Molly Asplin is a high-performance coach who helps ambitious women sustain their drive without burning out. A former corporate finance professional, she spent a decade climbing the ladder while quietly questioning whether success on paper truly aligned with who she was. After navigating her own seasons of burnout and transition, Molly built a coaching practice dedicated to helping high achievers recalibrate, pivot with intention, and build lives that energize rather than exhaust them. As an entrepreneur and mom of three, she intimately understands the pressure to 'do it all.' Through her coaching and her podcast, The Modern High Performer (formerly Dream It, Do It), Molly blends practical strategy with mindset work, guiding women to manage their energy like athletes, recognize early “orange flags,” and take bold, aligned action without blowing up their lives. Today, she partners with CEOs, founders, and senior leaders to provide the outside perspective they need to operate well under pressure—proving that true high performance never requires sacrificing your health, your family, or waging a war with your own ambition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Like this comes up for a lot of high achievers. They're associating, like, loyalty with strength, and so like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying I'm gonna do, but it it might just be that it's time to recalibrate.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Hi, Be It babe. Okay. This is amazing. This interview is amazing. Get your pen and paper out. You're also going to absolutely want something that she is offering you at the end. And I mean it in like, those of you who like a journal, you're gonna like this like a like a planner. Molly Asplin is our guest, and she is an incredible coach for high achieving women, which is very different we talk about, than over achieving. We talk about burnout, we talk about prioritization of self. I really loved how she presented burnout and prioritizing yourself, and like ways to do it. It's different than I know we talked about a lot here, but it's different than we've ever talked about it. So I really am excited for you to hear this. I absolutely think you're gonna share it with a friend. There are some definite signs your friend is going to need this. And so I'm just gonna let us get into it. Here's Molly Asplin. Lesley Logan 1:49  Hey, Be It babe. I am super excited for today's convo, because when I was looking over like, what we could talk about, I was like, oh yeah, preventing burnout. I'm well, we're all in. In fact, I just had, literally had someone asked me, how do you know you need a rest? And I was like, if you were waiting until you need a rest to take a rest, we have a problem. But our guest today is Molly Asplin, and she is amazing. Molly, can you tell everyone who you are and what you rock at?Molly Asplin 2:12  I can. I'm so happy to be here, Lesley. I'm a high performance coach, so I, too, am a recovering perfectionist, workaholic. I have beat burnout a few different times, and so I very much connect with what your what your friend just asked you. But yeah, I work with high achieving women who feel like there could be something more or something different in their life. I spent 10 years in corporate finance and was sort of driving to work every morning feeling like, is this really it? And I feel like there's something different for me, and I was getting promoted and moving up in the company and stuff, but I'm like, this, this doesn't feel like me. And so I had to make some hard decisions that sort of felt guilty for me at the time, because I'm like, This is what I'm supposed to be doing. This is what looks really good on paper. It's responsible. But then I pivoted and created, created my own coaching business, and now I really help women just find what they're good at and like, what they really feel like they have a strength in, and either pivot in that direction or, like, do something fulfilling on the side that brings more of that into their life. It might be a career, career transition, or it might just be stepping into more alignment with who they are.Lesley Logan 3:23  I love this journey because I feel it feels very familiar. I also want to just like a couple things. I want to point out there's a very difference to an overachiever and a high achiever, right? Like high achieving is not this thing that you have to like stop being or you should feel bad about. Overachieving is kind of like when we do a little, we don't know when enough is enough. Molly Asplin 3:43  Yeah. Like, overcompensating, right? Lesley Logan 3:45  Yes, yes. I also, I also really liked, you know, like, we all go on kind of a journey, and you talked a bit about, like, burnout, like, can you maybe share, like, what burnout looked like for you? Because I think it's a little, I think it's actually very similar for a lot of people, just different clothes, but maybe.Molly Asplin 4:01  Totally. So I was not having like, panic attacks or anything like that. I started to feel very restless, and I started to feel like my days were very monotonous and boring, I'll even say, and I started to feel like I was losing my edge, and I'm like, am I just, like, not ambitious anymore, or, like, what's going on here? And, you know, you hear, like, the rat race or the hamster wheel like that, all felt very real to me. And it was just like, yeah, is this really it? And so for me, it came in the form of, like, very mundane, like, I don't think I can do this my whole life. And then it led me to, like, question my ambition, when really I just I needed a change.Lesley Logan 4:45  I thank you, because I do think people are expecting the burnout to be a panic attack. They're in bed, they can't do anything. And it can actually be that you could be showing up every day to work, but bored and blah, like not overwhelmed or underwhelmed.Molly Asplin 5:01  Like, not alive, and I'm like, an alive person, so I'm like, something, something is up here. Yeah.Lesley Logan 5:08  Okay, so then, how do you, I guess, like, so, how do you go from, like, recognizing that you're burnt out to knowing, like, what tools to help? You know, because I do think it's a real question people like, how, like, what? How do you prioritize? How do you not burn out? And it's like, some of the obvious questions are, like, well get sleep and drink some water. But also, like, where do you start? Because once you're in the ditch, it's kind of hard to know where, how to, like, climb out of it. Molly Asplin 5:33  Well and it's interesting Lesley, because as a high achiever, and probably some of your listeners can relate to this, I was like, oh, well, I just need to get the next promotion, or, like, I just need a different job. Like, I start, I just, like, looked outside of myself, and I did some of those things, but then nothing was fixing the problem. I'm like, a few months later, I was like, back in the same cycle, and so I realized, like, I need to go inward on this, and I need to figure out, like, what's really important to Molly, and I so that's really when I went on my own journey of, like, self-discovery. And I started getting more into personal development. I started taking care of myself a lot better, like you said, sleep, water, working out. I, like, started carving out time for myself in the morning, journaling. And those things sound cliche, but like when you I think there is a compound effect with them, and for me, it was probably, like, after six months of doing that, I'm like, I I'm gonna make a transition of some sort, and like, I'm gonna do things, something that's like, way more aligned with my strengths and skills that I really want to use. Lesley Logan 6:37  Oh yeah, I am getting to, like, taking that time to like, who is who is Lesley, who is Molly? Like, I don't, I'm sure most of us haven't taken the time to do that since we were like a child. And even then, when did you have the time? Except when, like, you're a little kid, and they're like, Okay, what color is your hair? Like you're practicing, you know those things, figuring that step out. You mentioned, like, I'll just take another promotion. I resonate with that so much I had to quit a job because I was like, they're gonna promote me again, and I don't have to say no, like, I'm such a high achiever, I'm like, they're gonna offer me this gig, and I'm not gonna, I don't know how to say no, so I'm just gonna quit.Molly Asplin 7:14  Well, and high achievers that does come up, they're like, I wish I would just get laid off. Some of them will tell that to me, because they're like, I don't want to do this anymore. But like, I'm not going to decide to do like they wish they would kind of be forced out.Lesley Logan 7:27  Here's a sign.Molly Asplin 7:29  Yeah, that's a big sign. That's a big one. Lesley Logan 7:31  Okay, so then now that you, like, have gone through the burnout, you've gone the other side. You obviously like, help people with this. What are, looking back, like, what are some things that maybe we could see as, like, orange flags before the red flag of bored or, you know, for some people, panic attacks, like, what are some signs that, like, we're a little bit getting close to the tank is empty?Molly Asplin 7:54  Okay, so this is a big one, and usually once I name it, people are like, Oh yeah, I'm doing that, or I have done that, and it's, are you loyal to a fault like this comes up for a lot of high achievers. They're associating like, loyalty with strength. And so, like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying, I'm gonna do, but it, it might just be that it's time to recalibrate. And so that was a big one for me. Like loyalty to a fault. If you find yourself defending what you're doing more than you're enjoying it. But like defending meaning, like you're complaining about it a lot and you're like, but it's really flexible, but how life is.Lesley Logan 8:36  Yes, and by the way, this is not your job. It's just two ladies, like, sometimes this is your friends or your family members or your boyfriend or your partner. Molly Asplin 8:43  That's so true, Lesley, and so you'll you'll kind of know, like, now that I'm saying it, hopefully it brings awareness to it, but you'll notice like, wow, I'm really, like, kind of complaining about this, but then I'm justifying it. Maybe it's just time to take the facts for the facts and change.Lesley Logan 9:00  Yeah. Oh, that's a good one. Oh, I see that in so many people. I'm like, I definitely, I definitely can remember when I was doing it with the job that, like, I was good at, I was good at, and I probably had I taken that promotion, would still be there, and I'd make good money and have a very secure in air quotes ish job, but I would, I think I would have been bored, but I remember defending, oh, but, like, they have really good health insurance, or oh, but I get to work around these people, oh, I'm learning a lot, and it's like, yeah, at the at the same time, I'm also not sleeping because I'm so stressed out all the time. Molly Asplin 9:40  Yeah. Like, it's flexible, but you're not sleeping, so there's a problem.Lesley Logan 9:43  Yeah, not really, but flexible. Okay, I love those. Those are some good orange oranges flags or just some reflection things to be thinking about. So I guess, like, when you were on your journey, was it because you are a high achiever and you had, like, success, in what you were doing, it just was, you know, not exactly. It was like, all there, is this all there is? What was it like to make the switch? Was there uncertainty? How did you like because I feel like a lot of people, the biggest problem with, like, switching to something new is that, like, well, now I'm a beginner, but over here I'm an advanced expert. Like, it's hard to be a beginner again.Molly Asplin 10:20  It is. And I mean, I'm a pretty risk averse person, like my background is accounting, like, I'm very analytical, and so I didn't, like make big changes by, like, blowing up my whole world, and like taking this big leap immediately. I did it in a more thoughtful way, which I think a lot of people do relate with. And so what I recommend is, like, starting to take some bold moves, like, while you're in the mundane, the stuck, the orange flags or the red flags, but you can start to make some bold moves. And usually, you know what those are. Like, usually everyone kind of knows, like, oh yeah, I should probably start, like, networking, or talking with Lesley about something, or talking with my, you know, friend who is another high achiever, or I should make a phone call, or I should update my resume, or I should start doing Pilates. Or, like you usually kind of know that, like next bold move, and it's not usually like I'm gonna quit my job tomorrow, for most people, but if you can get in the habit of making one bold, courageous move a day. I do think it, like, keeps the stuck away.Lesley Logan 11:26  Oh, and also, like, if you think about that, in 30 in a month of 30 days, that's 30 bold moves. It's kind of amazing. I think we have to do five or 10, and that's impossible, and keep the stuck away. Like, I hope you make a sticker of that. So this kind of brings me to something that you're, like, really known for, which is, like, being her now, which is obviously a very be it till you see it kind of a thing, right? Some of the people I know, they're like, they just want, they want to just, like, cut it and go all the way over. They don't want, you know, but I'm always of the I'm also risk averse, because I didn't. I'm not an accountant by any means, and I'm sure every listener already knows that, but I would rather have a runway and, like, you know, like, a slowly, like, yeah, a little bit of a plan. And also, like, okay, as I have this over here, I can let go of this over here, and as this over here, I can let go and then, and then I can make a leap, right? Like, I don't have to have the bridge fully built, but just enough that I can jump off of it and land on my own two feet would be really great. So I'm a big fan, but a lot of people have a hard time because they're like, you know, I don't want to do this anymore. I want to do this over here. So to me, the being her now would kind of help with that, like, I don't know, would it?Molly Asplin 12:35  100% yeah, you need to, like, practice and start acting as if and walking into that right away. You don't need likely, another degree, you don't need more credentials, you don't need more proof, you don't need more time like you really do have to start embodying that and showing up at it as it, and I've had to do that in like every big transition or pivot. It's like, Well, I gotta just step into it and start acting like that, showing up like that, and then all the it's kind of weird. Lesley, you've experienced, I'm sure, and then all of a sudden it like matches, yeah? And you're like, Oh, I'm living out what I kind of wanted to live out.Lesley Logan 13:14  Yeah, yeah. It's really, I mean, it's really true. I mean, you know, if you're someone who's like, well, when I have this, then I'll be less busy. It's like, well, if you were less busy, what is something like, what are the things you would do with that time? And then, like, how can you, oh, I would go for a walk around my neighborhood with my dog. Well, how can you just walk up to the sidewalk and back? Like, how can you just start to put that in place and all of a sudden, you know, is that kind of it? Like, it's like, it's like, doing some of the things that that person would be doing.Molly Asplin 13:42  Doing some of the things like, I'll have women say, like, Well, I would really like to start a podcast someday. And I'm like, Well, why don't you just start the podcast? They're like, Oh, yeah, I guess I could. It's like, we're waiting for something to arrive when you literally can, like, start it now.Lesley Logan 13:58  Yeah, yeah. And if that scares you, you're like, I don't have an editor. You could just go live on something, you know, you could just, you could even, like, make it small and just go live, start going live, and then save the recording so that you have a podcast when you're ready you know.Molly Asplin 14:13  Here's another great tactical example, Lesley, I have a high performance client. She's got a great corporate job, and she's like, I really want to get into the self-development space and speak and train. And I'm like, why don't you practice doing that in said corporate job now? She's always like, leading meetings and things. And she's like, Oh yeah, I guess, I guess I could. It's like, practice the skill. Practice like elevating yourself in whatever environment you can right now, because you're going to need that practice for the big stage later anyway. Lesley Logan 14:45  Well, because I mean, like, and I love this, and it's going to sound like common sense when we say it out loud, but also, I think we all need to hear it like when you see someone speak on stage. That's not the first stage they spoke on. They spoke on stages that were much smaller. They spoke on stage with one person. They, you know, they did, they did the thing before they got invited to the big stage. So you definitely don't want your first invite to be the biggest stage you've ever been on. So starting with the audience or the pond you have is a great way to being her now and getting that experience. Molly Asplin 15:18  100% Lesley Logan 15:20  So okay, other ways that you because if you were busy as an accountant and you were high achiever and promoted and all these things, what are some of the ways that you actually made time for being her now to what that like merged into what you're doing now, like, was there some sort of, did you have a whole day to work on this thing, or did you do pockets of time? How did you make this work?Molly Asplin 15:42  Yeah, I think if you can. I mean, my accounting job was like, you know, nine to five typically, and I started, like, bookending my day with more of the things that I wanted, like, for me, that was my coaching business. And so I would definitely get up before a corporate job and start kind of doing some of these things that I have, building my social media and, like, growing my network, that kind of thing, and then same thing, like in the evening. And I still, I still do this now with like, sort of extracurriculars that I want to pursue. But, yeah, I think you've got to look at what, what do you need to do in that season to, like, pay the bills, or, you know, keep the job, or whatever. You can still do a good job at that while you start to create something else.Lesley Logan 16:29  Yeah, I kind of, I also like the idea of bookending it, because then you get to start your day with something you want, then you go to work. Yeah, you go to work and you aren't thinking about, Oh, I got that thing on my lunch break. I got that thing like you've already done some stuff. You've, like, kicked the ball into another court, or moved the needle a little bit, and then you get to end your day with that, which makes you get out of said job on time so that you can go to the.Molly Asplin 16:53  I got a lot more effective at my full time job during that season because I was like, let's do what I need to do at work so that I can get home and build the other thing that I'm excited to build, and then I would always rock it like Saturday mornings, Sunday mornings. You know, it's like, when it when something is yours and it's your baby, or you're wanting to develop it, or try something new, I really think you are excited to do it. I don't think it's like, oh, this other obligation. There's like energy within you that's like, I'm hungry for this pivot or this change. Like, let's see what I can do. Lesley Logan 17:25  Yeah, well, I think, like, if you're going to do something else, we're gonna add one more thing to your plate. You really have to it does need to be energizing. So that's a sign to me. But like, it's definitely something you're wanting to do if it's actually bringing you energy, versus, like, if it is just like, another thing that feels boring, you're probably doing something that sounds good versus something you want to be doing. Molly Asplin 17:47  Correct. Yes, for sure. Lesley Logan 17:49  Okay, so we know that the the recovering over achievers, the high achievers, the perfectionist there's this whole busy badge of honor, or like, I'm so burnt out. Like, there's this like mentality almost, of, like, bragging, you know, like, for a long time it used to be that the like, the there's a the tech bros and the CEO bros, like, I only do two hours of sleep, like, this is, like bragging, of like, how little they took care of themselves. But I actually think I'm, like, on the other side is, like, a lot of people like bragging about burnout, as if, like, they've achieved something and and then we all go, Oh, I know. And, like, we don't go, wow, that is probably not great. What's going on? So how did.Molly Asplin 18:28  It's kind of weird that we do that, isn't it? Yeah, like, we don't bat an eye. We're like, oh yeah. Same, busy.Lesley Logan 18:34  Yes, I, yes. Like, almost like, cheering it on. What? What is wrong? How do we prevent that.Molly Asplin 18:42  I know it's really weird, and I don't, I don't know if it's like that in other countries. Like, I feel like I have friends in Europe, and they're like, y'all like, you Americans are kind of weird. Like, why are you all, like, celebrating that? But it is a problem Lesley, and I think when you actually look at the research, higher performance is driven by, like, a similar cadence as an athlete. Like you can sprint and you can run and you can train hard, but then you better have a recovery day to, like, reset, recalibrate, get your creativity back. Right? And so there's, like, very much the research is there on like, you've got to take, like, a on a weekly basis, a weekly break, and on a monthly basis, another break. And on a, you know, on a yearly basis, the annual vacation, like periods of recharge are really important for a high performer. And you can probably think of people in your life who do that really well, and you will start to notice their energy. And you're like, yeah, she's not talking about burnout, and she's like, crushing it and getting her stuff done and going to bed, and appears to be a great mom, you know, like, you can kind of start to notice it on people, and I started to observe that, and I'm like, that's the edge I want. I don't want, like, the tired, depleted bags under my eyes, like, I want a vibrant, awesome life, and that means, like, I need to rest and take care of myself and recharge. And I can also kick ass on Monday.Lesley Logan 20:07  Yeah, yeah. One of the, one of the calls I had today, the girl asked, like, how do you know you need to rest? I think we talked about this meeting, and I was like, I do things for myself every single day, so I don't have to wait until my body shuts down to rest. Like, that's, that's actually, like, that's like, your car, like, if you go all the way down to zero all the time, you're actually going to ruin some tubes and other things like that, right? So you got to, before it's empty, you got to fill it back up. And someone goes every day? That's what they are going to say, every day. I'm like, yeah, every day. And I don't think that I'm crazy. Now, I can, I might be more luxurious with my time, because I don't have certain responsibilities that other people have. But every single day, I'm doing something so that I'm actually before I need a rest, taking care of myself. And I think that that goes to that preventing that burnout badge. It's like, I think we actually need to stop going, oh, yeah, you're burnt out, me too, and start going, Whoa. What are you doing for yourself? Like, what if we all as friends started going, Oh, what are you gonna do to, like, keep that from happening tomorrow?Molly Asplin 21:16  Yeah, that's another way to say that is, like, how are you sustaining I had a client who was just like, my goal is to like she was a realtor and kicking butt. And she's like, I want to sustain my energy through all the seasons, and I don't want to get to the end of the busy season and feel like I didn't take care of myself and now my health took a back burner. And I mean, I've seen people like, Lesley, you have a crap ton of responsibilities. I have a lot of respon, I have three young kids, like, I just don't think it's selfish to, like, carve out the time that I need to then be a better mom and a better business owner. It's not. And I also just heard a gentleman say this, and I was like, oh, that's fascinating. He was saying he's like, some some business owner, very successful. He's like, when people tell me that they're so busy, it immediately makes me not want to give opportunities to them, because it's showing me they can't handle what they have in their life. Like, why would I give them more? Lesley Logan 22:09  Yes, oh, I do think that that's really interesting. Yeah, I have, I had, I had someone go, Oh, I know you're really busy. And I was like, Oh, who told you that? And they're like, what it just seems like you really, just seems like you're really busy. I said, Oh, I have a lot going on, but I feel great. Look at me. Look at my two heads. And I'm like, I'm like, intentional about bringing that up, because I'm like, one, people, we make assumptions about a lot of people, and then two we, you know, I I have a full schedule, but it's full of things that I've chosen to do, and I've also there's, of course, there's things I don't want to do in my schedule. It happens to all of us, like, I hate a meeting, but like, got to do them sometimes. But then there's things I do to make sure that, like, I can enjoy the other things I have to do, right? Like, we all have things we have to do so, but I love what that guy said, and I think it's important for us to go, Well, how are you sustaining yourself? Like, oh, how are you doing that? And also, maybe you can talk a little bit like, how, how do you know what you need to do to recharge or to prioritize yourself, or to have self care? Because I think some people think it's going to the spa each week. And I actually think it's like, you know, water, sleep.Molly Asplin 23:19  Totally. I think you I think as you practice this, you start to know what's going to make you feel really good. Like, after this podcast, I'm going to go for a run. It's like, I'm ending my day. I'm in Central time, then I got to go get my kids. And I'm like, I know that if I go for like, a 20 minute run after this podcast, I will, like, reset myself for the evening. And it's kind of, like a good, like, reset for, you know, to go into parenthood, and so, but I've learned that because I've practiced it right, and I know, like that actually makes me feel really good. And, you know, for Lesley, it might be meditating or something like, I think you've got to try some of this on. Yeah, it's usually easy, accessible. It's not usually expensive. Like, it's, I don't think it's usually going to the spa, maybe on a monthly basis, if that's your thing, or whatever. But I think for a lot of people, it's so much can be so much easier than they're making it.Lesley Logan 24:11  Yeah, I think so. I love that you I love that you brought up that you are going to go for run in the middle of the day, like, as, almost like a switch gears to parenthood. I, you know, like, I, I'm known for having a pretty awesome morning routine, but somebody like, I don't have the time in the morning. Great. Do you have the time at lunch? Do you have the time before? Can you ask the neighbors, parents? Hey, can you do Tuesdays and Thursday I'll do Mondays and Wednesdays. Like, I think, like, we're so consumed with like, I've got to do all of it without that we're not realizing that there's resources around us that we could be using. To go back to that gentleman's point, if people say they're so busy, it means they're not able to handle it also means that they're not able to understand when to say, yes, no. And also, hey, can you do this? So I can do this over here. I can help you here. If you do this here, you know we have resources around us.Molly Asplin 24:57  Yes, 100% I agree.Lesley Logan 25:00  Okay. So I also want to talk a little bit about, like, maybe we kind of covered a little bit, but also, like, how do you honor your time? Because I actually am quite impressed that you can go for a run the middle of the day. The reason I have a morning routine is because I can't be trusted with, like, the afternoon routine. So how do you protect that time. Like, what did you have to do? Do you have to give yourself a pep talk. Is it just because you know you're gonna feel so good? Like, what does that look like? Because I think some people go, Oh, I'll do it tomorrow. This call just came in. Oh, my mom needs me. Like, you know.Molly Asplin 25:30  Yeah, this is such a good question. And I think, I think genuinely, or generally, high achievers are pretty good at, like, time blocking their day and, like, getting their stuff done, you know, if that's what we want to call it. But what I don't think we're always naturally good at is, like, the energy management of that. And so, yeah, in the mornings, I have a morning routine as well Lesley and like that gets me in the state of mind to, like, crush it at work, or to bring the energy. And then I always know like, I'm gonna hit kind of a lull around like noon in my work day. I know that if I can do certain activities in the morning, my energy is like better. It's when I can do like, deep work strategy. Most high achievers are not using their first hour of the work day effectively. You know they're like, input overload, notifications, emails, like social media, Zoom calls, when you really do want to be spending that first hour of your work day doing something more strategic, something more creative, something that you're like, I need to, like, move the needle on this, and I can't just like, squeeze it in the cracks of the day. And so I just started to notice, like, all these trends about my own, like, energy management throughout the day, and I've worked really hard to, like, set up my calendar around that. And I know not everyone has that luxury, but I also work with a lot of corporate clients that I have, and they they'll start blocking out, like, nine to 10am in the morning, and they're like, I'm not no meetings during that time, you know, to the best of their ability. And so I think this is like an edge to almost getting more time back in your schedule, because you you do become a lot more effective. Lesley Logan 26:52  Yeah. I feel I like that you brought up that like the input I can I feel that, because sometimes I will make the mistake of like, well, let me go into Slack before I go do this project. And it's like.Molly Asplin 27:22  I know we've all done it. And then you're immediately like, why?Lesley Logan 27:26  Why did I do that? What was I doing? Because now my head is over here when I need to be on doing this, and I don't. I actually don't have the creative energy to do this. And so I also want to just like, say, like, it sounds a bit like you got to give your you had to give yourself time to be curious and be on experiment mode, which is where it's hard for the perfectionist, because, like, you're gonna it's gonna take some time to figure out the right schedule for you.Molly Asplin 27:49  It will, because everyone's like, responsibilities do look a little bit different if you can't focus, or you're just distracted constantly, like, you do really want to be thinking about these things, because that means, like, yeah, you're spending time doing stuff. But it doesn't sound like it's effective time. And so I just got, I got sick of having days like that, like, that's that's because that's why I've gotten good at this. Because I was tired of, like, letting my days pass by and being like, what? What did I even do? Lesley Logan 28:15  Yeah, yeah. I feel that I had a little extra time yesterday. I was like, wow, this one this week is really nice. I have extra time. And then I, like, looked ahead and I was like, oh, you know what, the next few days are a little full. What else is on the schedule for the rest of this week that I could just, like, do with this? I have energy right now. I've got energy. I've got creativity. I'm going to do that. You know, I could check the email one more time, but that's annoying. Like, I'm going to do that, and then I'm going to just take time to give myself something, because I know the next couple days are gonna be full, and it it took me a long time to get there. I used to have a very I mean, I used to take I used to have clients hour by hour by hour, and then, okay, I could only do this during this time. And it was, it worked. It was a hustle season that I could do. But at one point I was like, okay, when I am her and I get to be more in charge of my schedule. Here's what I want to do with these times. And so then when I had, like, a client late cancel, I was like, oh, during that time, I really wanted to be doing this. So I can go do that now, because I had a plan for it. So I think it's it takes time to get you to know yourself, and then also the seasons, because I imagine where you are the winter changes how you prioritize yourself, than you do in the summer.Molly Asplin 29:20  Yeah, it does. The seasons and, like, everyone has work seasons too, right? Like, work seasonality, you know, like, it's a little bit of a slower work season for me right now. It's, it's June and and so I have the ability to go for a run at 4pm that's cool, but that's not always the season. And so I think you just have to kind of honor what it looks like for you, but like, leverage it when you can.Lesley Logan 29:42  Yeah, yeah, yeah. And, and just like, how did you kind of get over the feeling? Like, did you ever feel selfish as you were doing these things? Did you ever feel guilty? Because, like, I'm not a mom, so I don't have mom guilt. But like, every one of my mom friends, it's like, the guilt is real, and I'm always like going, I think that there's like, I think you're not alone. But also, can we, like, ask someone like, what are we doing here? How did you get there, aside from, like, just like, you felt better when you did it?Molly Asplin 30:12  I started noticing, like, how much more patient I was with my kids. Like, I learned this very early on. I have three kids now, six, four and two, and I was like, you know, when I work out or when I get up an hour before them, ideally, in the morning, which is what I do most mornings. I am like, I'm ready when they wake up and when I don't, and they're like, my alarm. I'm crabby and snappy and impatient at them. And so, you know, there's this thing, like, you can't pour from an empty cup. Like, I feel like that's all over with motherhood. But it is, it is true. And like, the moment I work with moms on this, they start, like, carving out this time for themselves. They're like, wow. I'm like, such a better mom. I'm like, yeah, I told you, yeah. But it's, it is really real. And listen, there's seasons, like postpartum and where you just, you can't, like you're it's, you know, physically and sleep sometimes it's just, you got to honor those seasons. But once my kids are sleeping through the night, mostly, yeah, like, I don't have any issue being selfish with my time.Lesley Logan 31:18  Yeah, yeah. Well, I also thank you for sharing that, and also their ages. I appreciate that, because I think so many people will just make excuses. Oh, well, you know, they're probably older or, Oh, the six. That's a tight schedule there.Molly Asplin 31:32  It's rough. It's not always pretty, but even even 30 minutes, right? It's like, start small. It just makes such a difference. When I can hear myself think, ideally, move my body before they are up.Lesley Logan 31:44  Yeah, I appreciate you sharing that so much. I just, I have this I want to take away as many excuses from people putting up one more obstacle of why they have to wait or they can't have time in their day for themselves. And it's true, depending on the season you're in, maybe it's 15 minutes maybe, like, my girlfriend had twins, like, like, okay, you know, I was just like, we visited her, and I was like, I was like, don't even look at me. Just like, whatever you need to do. Like, do you want me to like, do I just look at the kid? Do I like, pat a cake? Like, what do we need? How can I actually help you so that you can have some time for yourself? But like, you have to know that that's a very different time than when they're two and when they're four, and then giving yourself greater, like easier expectations of yourself is also just so important. But at some point you have to go, Okay, if they're not infants, right? If they can tell you when they're hungry, what are you doing to make sure that you're you're the you you want to be with them or with your friends or your co workers or your family or anything like that?Molly Asplin 32:45  Yeah. And it's almost like the be her now Lesley, like, I just knew, like, if I could work on these things before kids, and then if I can work on those things while my kids are little. And, yeah, it's crazy. Like, well, that your habits transfer with you, you know? And then you can refine and tweak them and adjust them. But I just think the faster you can step into the things you really want to be doing, the better you can get on at it, versus just continuing to kick the can down the road.Lesley Logan 33:13  Yeah, I agree. What are you most excited about right now?Molly Asplin 33:17  Oh my gosh, I'm excited about so I went through a career transition about six months ago, and when I did it, I was like, you know what? I'm going to make this season more enjoyable than my last? Like, I think with every transition and pivot, we are smarter and wiser, and so I've just, I've been having a lot of fun in this season, like, with girlfriends, and I'm, like, traveling more, and that fills my cup. And, yeah, my youngest is two now, so I'm just excited about having more fun, yeah? Because I feel like there was a few years there where I just wasn't bringing the joy, you know.Lesley Logan 33:54  I mean, I think, like, especially when you had then, there had been, like, two and zero, you know, four, two and zero. Molly Asplin 34:00  That was not fun. Not fun. Lesley Logan 34:03  Yeah. So I kind of, I really do love that. And I love that, like, I love the reflection of, like, Okay, that was this. And what I want to bring into this season, want to be more fun. I think we all can even do that with any part of our life, right? Like, when we're recording this, it's beginning of summer, you know, summer solstice seven hasn't even happened yet, but, like, it's like, okay, so what I want the next thing to be? Like, how do I want this to be and then be her now? Like, what would that have to do? You know, we're, we're doing our summer tour. This will already have happened. And I literally said to the team. I said, okay, it can be a bigger tour, but here's what I need, right for that to happen, so that I I can have fun on it too. And it's not just work or, oh, where are the places? You know, you just start to learn things about yourself, and it's okay. I want for Q4 like, okay, it's gonna be a busy travel season. So what do I want to do in between? So I don't feel like I'm just traveling for work all the time, you know, reflection and then planning ahead. You know, these are important. These are things we have to do, things don't just happen to you.Molly Asplin 35:02  Yeah, well, and Lesley, that's so smart about planning ahead, like that. That's probably why you do feel so, like, able to recharge on a daily basis because you've planned for it. Lesley Logan 35:10  Yeah. Well, and that's, I mean, like, I learned a long time ago, and I'm sure the same, like, if it's not in the schedule it doesn't get done, right? Like, it's, it's not a to do list thing to me, like, I don't even make to do lists anymore. I have ADHD I'll never look at them again. So I already learned that about myself. But if it's not in the actual schedule, then it won't get done. And so I have to go, Okay, if you want me to write blog posts, or if you want me to write these things, there has to be a block of time in there. Oh, if I want to recharge, what does that look like and like where can it put in the calendar? And if it's not able to get in the calendar, I also have had to learn, like, and this is the recovering people pleaser, you know, like the recovering firstborn daughter who does everything right. Like, what can I actually go back and say, I can't do that today? Can I do it tomorrow? You know? Like, hey. Molly Asplin 35:56  Like setting the boundary. Lesley Logan 35:57  Because sometimes you commit to something and you're like, oh, wow, I could do that today, but it's not gonna be my best work, or it's gonna feel rushed, but if I had if I could do it tomorrow, you know? And so sometimes I just, my husband is the person who gave me the permission. He was like, just ask, or just say, we'll do it we have to do it next week. So sorry. Like, just apologize. And I was like, you can do that. You can, you can just, like, change it, but I can do that. And a lot sometimes you can't, like, sometimes there's deadlines and things are due, but a lot of times I've looked at things going, Oh, we could actually move that to tomorrow. We really, really can't, if we're really honest with ourself, that means we get to do something so well, I'm excited for you. That's something to be really excited about. We're gonna take a brief break and then find out how people can find you and learn more from you and your amazing podcast. Molly Asplin 36:43  Awesome. Lesley Logan 36:43  All right, Molly, where do you hang out? Where? What's your podcast? Where's your website? Where can people learn more from you and work with you?Molly Asplin 36:52  Yeah, so you can go to mollyasplin.com that is my website, and shares a little bit more about me there. I'm on Instagram most days. Molly.Asplin. And then I was gonna grab this. I this is a really good for, like, morning routine, your ins and you're outs for, like, the month I fill, I fill it out on a monthly basis, called The Momentum Builder of like, a free printable. And so if you like this kind of thing, I do. Lesley Logan 37:16  Oh, everyone loves this kind of thing. Molly Asplin 37:18  Yeah, it's mollyasplin.com/momentum so and you can just download it there and and print it out, but that does kind of help me. Like, what am I focused on this month? Like, what are the main like, needle movers and the goals? So I think that's helpful.Lesley Logan 37:33  I promise you that our listeners love that. Because, first of all, they're always asking, like, what's your favorite? Sorry, that's, that's Bayon and letting us know he's he's here a little in the background. They always like, what's your favorite planner? And I'm like, well, I can't really read my own writing, and I'm left handed, so the binding is just not helpful. But that a printable like that I can work with. Molly Asplin 37:53  Well and then you can do a new one each month, because it's like, okay, wait, fresh start, you know? And you can start in the middle of the month too. You can start whenever. Lesley Logan 37:56  Can start whatever. That's for the perfectionist. You can start whenever. You can start on a full moon, you can start on a new moon, you can start on a quarter moon. I love that so much. And your podcast is Dream It, Do It, correct?Molly Asplin 38:10  Yeah, podcast, Dream It, Do It. And Lesley was just on there, so go listen to her interview. But yeah, that's we share a lot of high achieving tips, business tips, things like that, productivity.Lesley Logan 38:20  Oh, I love it so much. I know you all are listening to make sure you go check that out. Okay, you've actually given us a ton of great stuff. But I love to end the show on bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Molly Asplin 38:33  I think, think about the thing that you have said you wanted to do in the future, and, like, try to make a leap for it today. And that doesn't mean like writing it down or talking to your friend about it. It means like actually doing it, like sending the email, hiring the coach, making the phone call, going for a run, like whatever it like, take the actual action, and don't let that get covered up and just like the plans and the thinking about it.Lesley Logan 39:03  I like that. I actually, I have a little recent story that help people see that in another way. I had, a year ago, I was like, I'm tired of making up my own gym workouts. Like I have to do, I have to think about people's Pilates workouts, all these things, like, I'm tired of it. And so I started like, thinking, like, thinking, like, do I want to hire a trainer? What do I do? And I found this person online that I really liked, and I was like, okay, I could just hire them, or I'm going to do their workouts that they've posted online. And so I did that for a long time. I was like, oh, I'm getting great results with this. Okay, so now I'm going to work on hiring them. So I, like, build up the application. So like, you know, there's most of these things you want to do, you have to fill out an application or you have to do some sort of thing. And so I did that step, and then she came back to me like, it was like, two weeks later. So it was not like everything happened tomorrow, but it allowed me to have some time and runway with with doing the thing, being her, with the potential trainer, with her work, and then taking the next step. And then she called me back, and then she said okay, we'll start on these two weeks that I was able to plan. Because it wasn't tomorrow. It was like, Oh, it was going to be in two weeks. So in two weeks from now, I can set aside time on my calendar for this I could set aside the money for this investment. I could do all this stuff. And so I think, what a great idea, whatever the thing is you want to do, take an action today. I think that's really, I would think that's a very bold and executable thing you guys could do.Molly Asplin 40:14  I love it. I love your example. Lesley, that's spot on.Lesley Logan 39:04  Thanks. Yeah, it was. I was like, really, like, okay, really proud of myself. Because sometimes I'm a person who's like, I'm just gonna do it. I like that. But then it's like, sometimes I wonder, like, did I end up the right person? Did I get the right thing? And so I kind of tried it out a different way, like, well, what if I be it till I see it as a person who, like, you know, interviews the person a little bit longer and tries it out and see if yeah, that's how I did it. So you're amazing, Molly. You guys, how are you going to use these tips in your life? Please tag Molly Asplin. Tag the Be It Pod. Share this with a friend who needs to hear it, that friend who's defending the thing they complain about all the time. This is for them. They won't even know that's why you send it to them, until they hear this part, then they're gonna know now it's out, but they'll love you for it, and also go check out the Dream It, Do It Podcast. Until next time, Be It Till You See It. Lesley Logan 41:11  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 41:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm handing over the host chair and letting you in on a different conversation, where I'm the one answering the questions! In this episode, which I'm re-airing after we recorded it for her show, Molly Asplin interviews me about the story behind Brilliant Balance, my leap from corporate life to entrepreneurship, and why our personal definitions of success matter more than any universal standard. We talk about the seasons of our lives, the messy reality behind the highlight reels, and how giving ourselves permission to embrace the "now" can change everything. If you've ever wrestled with burnout, perfectionism, or the belief that you just can't press pause, I promise you'll feel seen here. Grab your coffee, settle in, and join us for a fresh perspective on designing a brilliant, balanced life, your way.  Show Highlights: How I left P&G with financial runways to launch a business. [03:43] Align your pace with life's growth and recovery seasons. [10:56] Are you living by outdated standards of success? [18:16] How to name your season and reset your rhythm. [20:23] The power of intentional calendar curation. [24:12] Energy management essentials for health and resilience. [27:44] What's procrastination perfectionism? [32:05] Separating social narratives from yourself as a woman. [34:56] The pendulum shift to recovery from career overdrive. [41:08] Permission for tired women to sleep and get support. [42:41] Check out my Momentum Playbook and other helpful tools. [45:51] To find Molly Asplin's podcast The Modern High Performer, visit https://mollyasplin.com/modern-high-performer-podcast/. Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Today, I'm handing over the host chair and letting you in on a different conversation, where I'm the one answering the questions! In this episode, which I'm re-airing after we recorded it for her show, Molly Asplin interviews me about the story behind Brilliant Balance, my leap from corporate life to entrepreneurship, and why our personal definitions of success matter more than any universal standard. We talk about the seasons of our lives, the messy reality behind the highlight reels, and how giving ourselves permission to embrace the "now" can change everything. If you've ever wrestled with burnout, perfectionism, or the belief that you just can't press pause, I promise you'll feel seen here. Grab your coffee, settle in, and join us for a fresh perspective on designing a brilliant, balanced life, your way.  Show Highlights: How I left P&G with financial runways to launch a business. [03:43] Align your pace with life's growth and recovery seasons. [10:56] Are you living by outdated standards of success? [18:16] How to name your season and reset your rhythm. [20:23] The power of intentional calendar curation. [24:12] Energy management essentials for health and resilience. [27:44] What's procrastination perfectionism? [32:05] Separating social narratives from yourself as a woman. [34:56] The pendulum shift to recovery from career overdrive. [41:08] Permission for tired women to sleep and get support. [42:41] Check out my Momentum Playbook and other helpful tools. [45:51] To find Molly Asplin's podcast The Modern High Performer, visit https://mollyasplin.com/modern-high-performer-podcast/. Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki  

Today's episode is a special one because I'm sitting down with my good friend and fellow mompreneur, Lindsey Bomgren—founder of Nourish Move Love and creator of the brand new Overload 30 workout program made specifically for busy working moms.

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

If you've ever felt like your business runs you (instead of the other way around), this episode is a breath of fresh air. Molly is joined by returning guest and systems expert Aly Caffrey—a fellow mom, business owner, and the brains behind Master Maternity Leave. Aly's mission? Helping women build sustainable, streamlined businesses that actually support the life they want—without the burnout.  Expecting a baby and wondering how you'll keep your business running while you step away? Alyson Caffrey is the ultimate pro on how to simplify and streamline your business, so that you can take a true maternity leave—without sacrificing momentum or income. Aly's Master Maternity Leave course is the go-to resource for entrepreneurial moms who want to create true flexibility and presence during their leave while knowing their business is still supported behind the scenes. This is my referral link—I may earn a small commission if you purchase, at no extra cost to you. This is a resource I wish every expecting business owner had in her toolkit. Don't just “wing it”—instead, prepare with confidence for so much more ease, flow, and presence. Inside this conversation, they chat about:

As summer approaches, things shift—and if you're a working mom, you're probably already feeling it. ☀️ In this episode of The Dream It, Do It Podcast, I'm walking you through how I'm prepping for a successful summer—both at home and in business. From adjusting routines to navigating a four-day workweek, I'm sharing the small but mighty changes that help me feel less scattered and more steady as the season kicks in. Here's what we talk about:

In this episode of the Dream It, Do It Podcast, I'm bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too. We're diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who's trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it's about sustainable energy that supports your goals and your well-being. I'll walk you through: ⚡️ The Working Mom Energy Pyramid—and how to build from the ground up

In this episode, I'm sharing something a little different—and a lot of fun: my current joy list. These are the everyday things, routines, habits, and moments that are bringing me light, peace, and energy in this season. Whether you're in a busy season, needing a reset, or just curious about what's bringing other women joy lately, this episode is full of simple ideas you can steal, tweak, or make your own. My hope is that it inspires you to slow down for a second, look around, and start noticing the things that are already bringing you energy and ease. Because joy isn't always found in big milestones—it's often hiding in your everyday rhythms. This episode is meant to feel like a cozy chat with a friend—because sometimes, it's the little things that bring the biggest joy. Here are the referenced resources from this episode: Schedule A Clarity Call Monthly Momentum Printable Join My Email List for the Link to All Things Mentioned  Join Dream It, Do It Wellness Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

If you've ever felt frazzled, reactive, or like you're constantly playing catch-up, this episode is for you. Inspired by conversations I've had in recent high-performance coaching sessions, we're diving into the power of planning—and how it can totally shift your energy, focus, and confidence. In this episode, I'm breaking down:

Business Pivots, Profit Levers, and What's Working Right Now In this episode of the Dream It, Do It Podcast, I'm giving you a real-time update on what's been happening in my business over the past six months—specifically the pivot I made after realizing my former Beachbody model no longer aligned with where I wanted to go. This transition hasn't been easy, but it's been incredibly clarifying. I'm walking you through the five key strategies that have helped me refocus, drive profit, and build in a way that feels more sustainable long-term. Here's what we cover:

In this solo episode of the Dream It, Do It podcast, I'm pulling back the curtain on something that so many of us feel but don't always say out loud—the quiet doubts, the mental load, and the constant juggling that comes with being an ambitious working mom. If you've ever wondered “Can I really do both?”—build the business, show up for your family, and still have time to breathe—you're not alone, and this episode is for you. I'm also sharing something special just for my podcast fam: a discount code - podcast - for our upcoming Working Mom Retreat on May 3rd! This retreat is going to be such a breath of fresh air—filled with real talk, practical tools, mindset support, and a powerful group of women who just get it. Inside this episode, I'm diving into:

In this episode of the Dream It, Do It Podcast, I'm joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on. We talk about:

Let's talk about the real secret to career growth… it's not just hard work (though that matters). It's who you know, how you show up, and the connections you build along the way. In this episode, I'm sitting down with Judy Molenaar—a high-level cybersecurity exec, mom, and one of my incredible high-performance clients—to talk about the power of networking in building a career that actually aligns with your life. With over 25 years of experience in a male-dominated industry, Judy shares how she's built a thriving leadership career and stayed grounded in her values. But the game-changer? Her ability to connect with people intentionally, strategically, and authentically—way beyond her immediate circle. In this episode, we talk about:

Ever wondered if you could turn your passion into a thriving business while juggling family life? Jenny Roth did exactly that—and she's sharing how in this episode of the Women in Business series! Jenny, a mom of three from South Dakota, went from being a stay-at-home mom to building a multi-six-figure copywriting business. In this conversation, she's keeping it real about:

Welcome to the Women in Business series on the Dream It Do It podcast—created just for you, based on your feedback!

Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I'm pressing pause to take inventory of where I'm at, what's working, and what needs to shift—and I want you to do the same. I'm sharing my own reflections on balancing family, career, and personal growth, plus how I'm thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. I'll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now. Oh, and I need your help!

In this episode of Dream It, Do It Podcast, I'm diving into a topic that so many of us wrestle with—purpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness? I'll be sharing my thoughts on why purpose isn't just some big, elusive thing we have to “find” but something we can actively build and reconnect with. We'll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilled—beyond just chasing success or external validation. I'll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when we're clear on our “why,” we show up stronger—not just for ourselves but for the people around us. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn't get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions. I'm sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. We'll also unpack the fears that keep us stuck and talk about how to strengthen your “courage muscle” with radical honesty and consistent action. And because taking action is where the magic happens, I'm challenging you to commit to one courageous move in the next five days. Let's see what shifts when you start leaning into bravery! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Make sure to listen to the other episodes in this series:  Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge Episode 184: Feeling Stretched Too Thin?   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

Ever feel like there's just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we're talking about how to create more margin in your life—because high performance isn't just about doing more, it's about making space for what actually matters. I'm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We'll talk about: ✨ Bookending your day with non-work time ✨ Batching tasks to avoid constant context-switching ✨ Being picky about what gets your energy ✨ Planning ahead so you're not always in catch-up mode ✨ Letting go of habits that no longer serve you ✨ Delegating like a pro If you're ready to stop feeling stretched thin and start creating more ease, flow, and joy—this episode is for you! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of Dream It, Do It, we're continuing the high-performance series by tackling a game-changer: energy management. Because let's be real—what's the point of big goals if you don't have the energy to enjoy them? I'm pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performance—without the burnout. We'll talk about what's actually draining your energy (hint: it's not just your to-do list) and how to reclaim your time, vitality, and mental clarity. I'm also diving into the sneaky ways people and tasks can zap your energy—and how to spot and shift those patterns before they take over. By the end of this episode, you'll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Growth Day Deep Work by Cal Newport The Energy Bus by Jon Gordon Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People Episode 180:  Intentional Friendships: How to Build Meaningful Connections in a Busy World Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I've been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You'll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.   Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Buy Back Your Time by Dan Martell The Big Leap by Gay Hendricks   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,     Molly Asplin  

Have you ever felt stuck in your growth—personally or professionally? Like you're ready to level up but not sure how to take the leap? In this episode, we're diving into the power of connection and how surrounding yourself with the right people can truly transform your life. I'll share practical tips for reaching out to mentors and building relationships with people who inspire you—without the awkwardness. We'll chat about networking (in a way that actually feels good), and I'll break down the “Law of Thirds,” my favorite framework for creating balance and fulfillment in your networking relationships. Whether you're looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth.

In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like you're navigating life solo, even though you're surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendships—how to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether you've been burned by surface-level connections or you're longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman you're becoming. Because you don't have to do it all alone—and the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.   Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

What if fear wasn't the end of your story, but the beginning of your breakthrough?In this inspiring episode, we're joined by Molly Asplin, founder of the Dream It Do It membership and host of the Dream It Do It podcast. Molly is a high-performance success coach empowering women to overcome fear, streamline their routines, and dream big without holding back. She shares her journey of transitioning from a corporate career to becoming a thriving entrepreneur and coach, offering practical advice on navigating change with courage and confidence. Whether you're contemplating a major life shift or looking to fine-tune your focus, this episode is packed with actionable insights.Today you will hear:Tips for overcoming fear and self-doubt when transitioning to a new career or project and why taking calculated risks is key.How to build new opportunities alongside your current commitments to ease the transition and minimize risk.Steps to identify income-producing activities and avoid the distractions of “shiny object syndrome” to stay aligned with your goals.The value of setting daily rhythms, giving yourself permission to evolve, and creating a clear path to your next level of success.Molly emphasizes the importance of taking small, consistent steps to move past fear and create meaningful change.CONNECT WITH MOLLY:Website: www.mollyasplin.comInstagram: @molly.asplinBreak Free From the Grind & Roadmap to Desing a Life That Let's You Live Again: https://mollyasplin.com/break-free-from-the-grind/A Busy Mom's Month of Meals: 30 Days of Healthy, Quick & Tasty Meals to Simplify Your Life: https://mollyasplin.com/month/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so powerful. I'll also give you all the details about what you can expect, from high-performance training to career clarity and making meaningful connections. Don't miss out—grab your spot now at www.mollyasplin.com/retreat and let's transform our lives together!   Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Mel Robbins Let Them Theory Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.  In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!   Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Join My Email List Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap Digital Minimalism by Cal Newport Cal Newport and Rich Roll Episode The Anxious Generation by Jonathan Haidt  Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

Welcome back to the Dream It Do It podcast. This New Year, we're chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We'll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.  Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in! Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.  I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!   Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode of the Dream It Do It podcast, I'm joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community. Links From This Episode:    Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Follow Holly on Instagram  https://www.instagram.com/thehollymariehaynes/   Holly's CEO Week Free 5-Day Challenge https://www.hollymariehaynes.com/ceoweek   Holly's Ditch The Social Drama Podcast Playlist Series Freebie https://www.hollymariehaynes.com/social   Book Holly to Speak at Your Next Event https://www.hollymariehaynes.com/press   Holly's Website  https://www.hollymariehaynes.com/   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream It Do It podcast, I'm joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts. Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives. We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let's take care of you, your business, and your family, together. Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™.  Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she's not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.   Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Rachel's Freebie - #10beforetech Journal https://rachaelamarante.myflodesk.com/bst3tug3ed   Rachel's Website  https://rachael-amarante.com/   Follow Rachel on Instagram  https://www.instagram.com/rachael_amarante/?hl=en   Connect with Rachel on LinkedIn https://www.linkedin.com/in/rachael-amarante-06561a8   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency. Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice! Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Julie's Freebie Website Planning Document  https://www.bypwdesigns.com/business-planning-workbook   Julie's Website  https://www.bypwdesigns.com/   Follow Julie on Instagram  https://www.instagram.com/julie.pwdesigns   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that you'll leave feeling inspired to take steps toward the life you've always dreamed of—because you deserve it. Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Get the Daily Fire here! (FREE 7 day trial) https://www.growthday.com/referrals?via=0217y   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream of Doing podcast, I'm excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment. Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Elizabeth Hartke Clarity on Demand worksheet https://luminaryleadershipco.com/clarity Elizabeth Hartke Instagram https://www.instagram.com/elizhartke/?hl=en   Elizabeth Hartke Website https://luminaryleadershipco.com/   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream It Do It podcast, I'm also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. It's all about proactively pursuing your dreams, even while juggling your current responsibilities. Let's do this together! Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness Talking Points: 01:00 Announcement of Dream It Do It Wellness I'm introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms. 04:00 The Importance of Reinvention & Imagining Your Ideal Career We'll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path. 07:00 Leveraging Existing Skills & Phased Change Approach Use your current skills to create new opportunities, and consider a phased approach to career changes for stability. 14:00 Managing Burnout & Living Below Your Means If you're burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration. 18:00 Momentum, Action, & Building a Strong Foundation Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this podcast episode, I'm sharing my personal experiences as a working mom with three young kids, and how I've managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive   Links From This Episode:   My morning routine favorites:  Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli,  The Miracle Morning Book: https://amzn.to/3YqwGax,  High Performance Planner: https://amzn.to/3YmNyi5   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode, I dive into my own emotional transition as my network marketing company, BODi, shifts to an affiliate-only model. I reflect on the lessons I've learned through entrepreneurship and stress the importance of making decisions based on intuition and integrity. I also offer practical tips for dealing with uncertainty and encourage you to align your actions with your true selves for deeper fulfillment.   Links From This Episode:    If you are interested in hearing my next steps, head to www.mollyasplin.com/subscribe and I will send more specifics soon.   Talking Points: 01:29 The Shift in Network Marketing & Emotional Journey I talk about BODi's transition to an affiliate-only model and reflect on the emotional upheaval it caused, comparing it to a job loss. 04:52 Gratitude & Teaching Resilience to Kids I express gratitude for the lessons in entrepreneurship and leadership over the past decade and stress the importance of teaching resilience to my kids. 08:57 Discernment & Intuition I introduce the concept of discernment and highlight the significance of trusting your intuition when navigating uncertain times and making decisions. 12:19 Evaluating Options & Learning from Others I advise taking time to explore options after setbacks and emphasize the value of seeking input from trusted mentors and friends. 16:50 Integrity, Long-Term Vision & Confidence I stress making decisions based on integrity, seeing the bigger picture for long-term goals, and building confidence to serve others through discernment. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   06:07 Base Hit Mentality Introduction I introduce the concept of "base hit mentality" as a strategy for achieving goals.   07:14 Overcoming the Home Run Mentality I explain how focusing on small wins can lead to larger successes over time.   08:13 Starting Small I encourage you to take small steps rather than overwhelming yourself with big goals.   09:08 Building Momentum I discuss how small actions can lead to greater motivation and accomplishment.   10:07 Action Over Anxiety I promote taking small actions to combat feelings of being overwhelmed.   11:09 Finding Harmony in Action  I emphasize the importance of quality work over mere productivity.   12:13 Breathe and Connect I share a technique for grounding yourself to improve focus and quality of work. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode, I emphasize the importance of listening in sales and personal interactions, arguing that understanding and addressing others' needs is more crucial than simply promoting products. I also discuss effective communication strategies, such as asking open-ended questions and seeking permission to share more, to build trust and better engage with potential clients.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points: 06:07 The Role of Listening in Sales I introduce listening as the key quality for effective selling and truly helping others. 12:02 Asking for Permission to Invite I introduce the concept of asking for permission before inviting someone to learn more about a service. 15:41 Effective Questioning Techniques I share the importance of asking open-ended questions to better understand clients' needs. 20:56 Listening for Pain Points I stress the importance of listening to understand clients' needs before making recommendations. 22:08 Personal Example: The Listening Gap I share a personal experience with a coach who failed to address my specific needs, highlighting the gap in listening. 25:04 Utilizing Social Media I explain how consistent social media posting helps me identify audience needs and generate valuable conversations. 26:49 Creating Content from Listening- Building a Listening Bank I share how I developed content based on my audience's struggles and feedback, which enhanced engagement. 32:03 Effective Communication in Sales- The Long Game I describe the importance of asking open-ended questions during sales calls to better understand potential clients.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I'm excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Past Episode referred to in this Episode https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293   Talking Points: 08:55 Addressing Processed Foods and Bloat I reflect on the impact of processed foods and my desire to reduce bloating and inflammation. 10:42 Commitment to a Gut Health Plan I decided to eliminate alcohol for a month to improve my gut health and overall wellness. 11:41 Realizing Long-Term Changes of Being Alcohol-Free I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free. 17:22 Increased Meal Preparation and Planning, Daily Health Practices I've noticed improvements in my meal preparation and planning, which have reduced stress in my daily life. 21:11 Non-Impact Workouts I focus on non-impact workouts for better mobility and positive physical results. 25:10 Caffeine Timing I delay caffeine intake until after eating to enhance my energy and well-being. 27:14 Gut Health Focus I emphasize gut health as a foundation for my overall wellness and nutrition.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode I encourage you to engage in self-reflection, set specific one-year and three-year goals, and prioritize personal fulfillment over mere busyness. Back to school feels like a small reset so let's talk about some new goals and plans for yourself, your family and your business. I will discuss how to live intentionally and proactively setting goals to create a meaningful life.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   06:14 September is a Fresh Start I discuss the transition to September as a time for reflection and renewal.   07:22 Proactive Living Exercise I introduce an exercise to help shift from reactive to proactive living and goal setting.   10:12 Defining Goals and Contributions I talk about personal achievements, experiences, and contributions to others.    12:16 Importance of Reflection I emphasize the necessity of reflection to avoid living a reactive lifestyle.   13:20 Goal Setting Framework I talk about breaking down  long-term vision into one-year and three-year goals.   17:11 Sharing Goals with Spouse  I discuss the significance of sharing my life visions and goals with my partner.   18:20 Daily Focus and Priorities I share strategies for prioritizing daily tasks that align with long-term goals and aspirations.   20:10 Starting the Journey I talk about the importance of creating weekly plans to achieve life visions and goals.   21:07 Planning and Discipline I highlight the effectiveness of time blocking and focusing on my top three priorities daily.   22:12 Embracing Imperfection I encourage you to avoid perfectionism and to align your daily actions with your long-term aspirations. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode I'm addressing the guilt and shame women, especially mothers and high achievers, often feel when pursuing passions outside their careers. I emphasize the importance of balancing family life with personal ambitions. I encourage you to challenge limiting beliefs, embrace your unique motivations, and become role models for your children by pursuing your passions.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points: 08:26 Debunking Limiting Beliefs I outline three beliefs holding women back from pursuing side projects and personal ambitions. 09:18 Joy and Family Time I discuss how pursuing passions can enhance family life and personal fulfillment. 16:26 Communication with Family I stress the importance of discussing work-life balance and structured hours with family members. 20:10 Letting Go of Guilt I'm addressing feelings of guilt for wanting to pursue interests outside formal education or career paths. 23:16 Normalizing Side Hustles I emphasize that pursuing side projects is common and encourage you to embrace your desires for change.   26:56 Mindset Around Income I address limiting beliefs about income from side hustles and encourage you to reflect on their motivations. 29:11 Financial Mindset Reflection I encourage reflection on financial goals related to side hustles and challenges common money mindset beliefs. 32:02 Growth Mindset vs. Fixed Mindset I discuss the importance of a growth mindset, encouraging you to avoid judgment of yourself and others. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this podcast episode, I provide a framework for new business owners on social media content, focusing on passion, experience, and offers. Through personal experience and client examples, I aim to inspire and guide you in your entrepreneurial journey.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this podcast episode,I emphasize setting routines to sustain motivation and address common struggles like feeling overwhelmed and overthinking. I introduce my "Dream It, Do It" consultation for personalized guidance and highlight the significance of focused, consistent efforts in business activities. I encourage you to embrace setbacks as growth opportunities, maintain a proactive mindset, and seek mentorship, ultimately fostering a community of growth and motivation.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episodeI reflect on my journey as I turn 36, sharing five key lessons from my decade-long experience in entrepreneurship and personal growth. I emphasize the importance of taking action, surrounding yourself with like-minded individuals, serving as a positive example, understanding the realities of goal achievement, and embracing challenges for growth.    Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode I talk about the importance of centered discipline for entrepreneurs and leaders. I highlight key qualities like having a clear mission, self-accountability, and calm confidence. Don't forget to share your takeaways on Instagram—I'm grateful for your support!   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   06:07 The significance of centered discipline in entrepreneurship  I explore the concept of centered discipline and its role in standing out as an entrepreneur and leader in business.   07:11 Sub-qualities of centered discipline   I delve into the sub-qualities of centered discipline, emphasizing consistency, focus on mission, and avoiding distractions.   11:33 Creating a sense of safety and love for others  I discuss the importance of helping others feel safe and loved, emphasizing the value of building meaningful relationships.   15:28 Calm confidence and self-accountability  I highlight the qualities of a centered disciplined leader, including maintaining calm confidence and taking self-accountability. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode I share my journey from feeling unfulfilled and burnt out in my corporate job to starting a successful side business. I discuss the highs and lows of my corporate career, a pivotal moment when I sought help from life coach Katie Lee, and the importance of finding work that aligns with one's passions and values. I announce the opening of one-on-one consults for listeners, offering personalized guidance for those considering career changes or entrepreneurial pursuits. I emphasize the significance of seeking clarity and making meaningful life choices.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   00:02 Feeling Unfulfilled and Burnt Out I share my journey of feeling unfulfilled and burnt out in my corporate job, which motivated me to start a successful side business. 06:07 Switching Gears and Personal Story I shift to a personal story about realizing the need for a career change, describing moments of high stress and anxiety in my corporate job. 08:18 Impact of Job on Personal Life I discuss how my corporate job affected my personal life, with extreme highs and lows and constant anxiety and stress. 09:13 Realization and Decision to Make a Change I recall a specific moment of feeling overwhelmed and anxious about my job, which led me to decide to pivot and seek a life coach for guidance. 19:30 Katie Lee Consult I share my transformative experience during a one-hour consultation with life coach Katie Lee, leading to a pivotal realization. 21:28 Pivoting in Career I encourage self-discovery and career pivots, emphasizing the importance of finding fulfillment and making a meaningful contribution. 22:25 Dream It, Do It Consults I introduce my one-on-one consults, highlighting the need for mentorship and guidance in pursuing career changes and entrepreneurial endeavors. 23:25 Unpacking and Pivoting I discuss the importance of addressing and making necessary career pivots to achieve fulfillment and meaningful impact. 24:23 The Journey to Fulfillment I emphasize embracing the ongoing journey towards fulfillment, aligning work with personal priorities, and the positive impact on one's life and family.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode, I'm excited to share my strategies for balancing business goals with family time during the summer. I can't stress enough the importance of intentional time management and planning to enhance productivity. I'm all about maintaining momentum and consistent effort throughout the summer to achieve long-term success.     Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

Hey there! Today, I'm sharing my journey of running two businesses. While my direct selling business was thriving, I kept receiving requests for guidance in online business, which inspired me to start another venture, with the goal of empowering women to boost their mindset and confidence. I offer one-on-one consulting to provide personalized support to make a positive impact on women's lives.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

I sit down with business mentor and health coach Molly Asplin to dive into the importance of living in alignment with your personal priorities and not just your business goals, so you can feel more in balance and find fulfillment beyond traditional measures of success! What You'll Discover In This Episode: ✔ Molly's Definition Of Success ✔ The Powerful Castle-Moat Analogy ✔ The Benefits Of Setting Goals Outside Your Business ✔ Strategies For Attaining More Balance ✔ The Gratitude Practice That Bookends Molly's Day ✔ The First Step To Expanding Your Vision Of Success ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/331   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call