Becoming Intuitive with Meg & Maggi

Megan Spencer explores the challenges of maintaining a sense of peace and balance in a chaotic world. She discusses the common experience of intrusive thoughts and anxiety that can hijack moments of joy and contentment. Through personal anecdotes and therapeutic techniques, she emphasizes the importance of self-talk, mindfulness, and embracing the present moment. Megan encourages listeners to acknowledge their feelings, navigate their anxiety, and lean into joyful experiences, reminding them that it's okay to trust themselves amidst life's challenges.takeawaysMany struggle to maintain peace in a chaotic world.Our brains often hijack moments of joy with intrusive thoughts.It's important to nurture feelings of well-being and connection.Self-talk can help navigate anxiety and intrusive thoughts.We cannot stop our thoughts, but we can change our relationship with them.Acknowledging that anxiety is a part of life can be freeing.We should lean into joyful moments when they arise.Creating a comforting environment can enhance feelings of peace.It's okay to experience a range of emotions, including anxiety.Trusting ourselves is crucial in navigating life's challenges.Finding Peace Amidst ChaosNavigating Anxiety and Intrusive Thoughts"Life is not always positive.""Anxiety is not the enemy here.""Trust yourself each step of the way."

In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeawaysAuthenticity and self-trust are essential for personal growth.The podcast is shifting towards a more community-focused approach.Social media can complicate genuine human connection.Understanding self through IFS therapy can enhance self-trust.Staying true to oneself is often challenging in today's society.Authenticity can create a ripple effect of positive change.Living authentically may be harder but is ultimately rewarding.The stakes of not being authentic are high.Community and connection are vital for emotional well-being.Trusting ourselves is the first step towards creating change.

In this heartfelt solo episode, Megan shares an important update about the podcast: moving forward, she will be continuing as the sole host. She reflects on the transition with warmth and gratitude, honoring the journey shared with Maggi and inviting listeners into this next chapter.This episode explores how self-trust supports mental health, especially during change, and encourages listeners to reconnect with their own inner voice.In this episode, Megan talks about:The podcast's shift from two hosts to oneWhy trusting yourself is essential for emotional well-beingThe mental health challenges that often silence our inner voiceA personal invitation to reflect on where you're being called to trust yourself moreThank you for being here—and for growing with us.

In this episode of 'You Can Trust Yourself', hosts Maggi Fitzpatrick and Meg discuss the transition of the podcast as Maggi announces her departure from co-hosting. They explore the emotional complexities of change, the importance of listening to one's body in decision-making, and the value of trusting oneself amidst difficult choices. The conversation emphasizes the significance of personal growth, emotional intelligence, and the support found in relationships, while also encouraging listeners to embrace their unique decision-making processes.Key Takeaways:The podcast will continue with Meg as the sole host.Maggi's decision to step away was difficult but necessary for her growth.It's important to navigate emotions during transitions.Listening to your body can reveal deeper truths than logic alone.Decision-making can be complex and messy, not always straightforward.Trusting oneself is crucial, even when it feels uncomfortable.Change can be hard, but it can also lead to growth.It's okay to feel different from others in your decision-making process.Supportive relationships allow for honest conversations about change.Embrace your unique approach to decision-making, whether fast or slow.Thank you so much for being here with us. For the last time...Love,Meg & MaggiConnect with Maggi:InstagramTikTokFacebookLinkedInFollow the show:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD

Have you ever been UNABLE to make a decision, only to realize you're hungry or tired? You are definitely not alone, and it happens to us all a lot more than we'd like. In this episode, we explore the importance of physiological factors, such as hunger and sleep, and how they impact our ability to trust ourselves. We discuss how our bodies work when they are hungry and tired (or don't work, for that matter), and how we can maintain a foundation of wellness through Maslow's Hierarchy of Needs. The conversation emphasizes practical strategies for decision-making under stress and the power of self-talk in fostering authenticity and self-acceptance. And don't you forget to do your homework! Leave a review, comment on social media or leave us a message and tell us how it went. (You'll have to listen to figure out what your homework is).Key Takeaways:Physiological states like hunger can impair decision-making.Ghrelin, the hunger hormone, influences our mood and choices.Maintaining a foundation of wellness is crucial for optimal functioning.Maslow's hierarchy of needs highlights the importance of basic self-care.Regulating our physical needs can enhance emotional well-being.Practical strategies can help us make better decisions under stress.Self-talk can empower us to trust ourselves more.Honoring our needs can inspire others to do the same.It's never too late to prioritize everyday wellness.Chapters:03:35 The Impact of Physical Needs on Decision Making06:26 Understanding Ghrelin and Its Effects09:40 The Connection Between Body and Mind12:31 Everyday Wellness and Its Importance15:28 The Role of Regulation in Therapy18:45 Maslow's Hierarchy of Needs and Wellness29:28 Understanding Baseline Needs36:50 Navigating Decision-Making Under Pressure49:14 Embracing Authenticity and Self-TrustLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[self-trust, wellness, decision-making, physiology, ghrelin, mental health, emotional regulation, Maslow's hierarchy, self-care, hunger]

This week, we're calling out the reality of what it takes to have the week we truly want. Are you tired of feeling like a victim of Monday? Without the proper preparation and routines in place, it's easy to get trapped in the cycle of dreading the work week and just waiting for the weekend to come around. In this episode, we're sharing how to create routines you actually want to show up for, how to make your week feel way less heavy, and how to start trusting yourself to build a life you're excited about — not just surviving through. It's time to stop barely making it through the week. It's time to take back your time, take control of your Monday, and build momentum that makes every day enjoyable. Key Takeaways:Momentum isn't optional — it's how you take control of your week.The first push matters. Stop waiting, start moving.Fun isn't a luxury — it's the fuel for real productivity.Self-trust isn't “nice to have” — it's non-negotiable if you want a life that lights you up.Systems don't make you rigid — they give you the freedom to actually live.How you show up Monday sets the whole damn tone. Own it.Rest and self-care aren't breaks from progress — they are progress.You can pick up the rock of responsibility anytime — the question is, will you?If you hate your tasks, make them fun — your mindset depends on it.Living for Friday? You're robbing yourself of 5/7 of your life. (Fix that.)Chapters:06:45 Understanding Momentum in Our Lives12:42 The Importance of Initial Push for Momentum18:08 Creating Systems for Sustained Momentum24:49 Practical Strategies for Building Weekly Momentum31:53 Setting Up for Success: The Sunday Routine42:30 Building Momentum: Making Mondays Fun58:32 Living Beyond the Weekend: Embracing Ordinary MomentsLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠[momentum, productivity, self-trust, weekly routine, positive mindset, work-life balance, motivation, personal development, self-care, fun]Music curtesy of LiQWYD

We get it. It's tempting to ask the people closest to us (and sometimes strangers on the internet) what we should do… for every single decision we have to make. But is this really what's best for us?On this week's episode, we're discussing the drawbacks of outsourcing our power to other people. Why do we trust everyone else on the planet more than we trust ourselves? How can we learn to listen to our own intuition, sort through advice from other people, and take actions that move us towards the life we desire?The truth is that other people are only able to tell you how they see it. Their perspective is clouded by their own life experiences and circumstances, and those oftentimes don't align with our own. If you're looking to stop wasting time asking other people for advice and are ready to start taking action moving towards the one you desire, press play. Our perspective may be just the thing you need to get started.Takeaways:The societal norm encourages seeking validation from others.Listening to oneself is often overlooked in favor of external advice.The cost of ignoring self-trust can be significant.Quiet reflection is necessary to hear our inner voice.Pleasing everyone is impossible and can lead to dissatisfaction.Trusting ourselves can enhance our relationships with others.Self-trust is a lifelong journey that can start at any moment.Chapters:11:00 Navigating External Advice vs. Internal Wisdom21:40 Building Trust in Ourselves23:05 A Pivotal Moment: Learning to Trust Yourself31:06 Navigating Health and Self-Care34:03 The Importance of Quiet and Reflection37:17 Shortening the Gap Between Knowing and DoingLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠[self-trust, personal growth, decision making, advice, inner voice, self-awareness, mental health, Glennon Doyle, Untamed, personal development]Music curtesy of LiQWYD

Wishing you could find a way to make exercise a consistent part of your life, but never seem to be able to do it? If that's you, or if you struggle with enjoying fitness at all, you're going to want to press play immediately. This week we're discussing handling gym anxiety, finding personal preferences in fitness, and the impact of childhood experiences on our exercise habits as adults. Creating new narratives around exercise is just the first step towards a more positive relationship with physical activity, which is something we all desire and is possible for all of us. IMPORTANT: This episode is the second part of last week's episode. If you haven't listened to that one yet, we highly recommend you do so prior to listening to this week's episode. Otherwise, you may feel like you're eavesdropping on a conversation next to you in a coffee shop, just WISHING you were able to hear the first part of the story (which luckily for you, you can). Key Takeaways:Building self-trust through exercise is a journey.Consistency is more important than perfection in fitness.Finding a supportive community can enhance motivation.Personal preferences in fitness should guide exercise choices.Childhood experiences can shape adult attitudes towards exercise.It's important to try different activities to discover what you enjoy.Creating new narratives around exercise can improve self-worth.Flexibility in fitness routines is key to long-term success.Taking action is essential for building self-trust in fitness.Love, Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[self-trust, exercise, fitness, mindset, consistency, gym anxiety, personal preferences, childhood experiences, narrative change]

Exercise is something many of us have a complicated relationship with. We know we should, but usually don't want to. Today we're diving into the benefits of exercise that go much deeper than the physical: building self-trust. Is doing hard things the most beneficial part of nurturing our ability to trust ourselves? Tune in to listen to our take and for the boost of motivation you need to get going.Takeaways:Exercise and intentional movement can build self-trust.Challenging ourselves physically enhances confidence.Reframing exercise can change our relationship with it.Self-trust is built through facing hard things.Mental health benefits are linked to physical activity.Exercise contributes to resilience in life.Self-care includes prioritizing exercise.Legacy and identity can be shaped by our fitness choices.Consistency in exercise leads to compounding benefits.Chapters:03:38 The Power of Challenging Ourselves06:41 Reframing Exercise: Beyond Weight Loss09:40 Building Self-Trust Through Hardship12:52 The Connection Between Physical and Mental Health15:38 The Role of Resilience in Personal Growth18:33 Accessibility of Exercise for Everyone21:37 Societal Influences on Exercise Habits33:30 Navigating Health and Wellness in Real Life36:52 The Importance of Intentional Exercise41:13 Building Self-Trust Through ConsistencyPart 2 of this episode will be released next week! Stay tuned for more.Love,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[exercise, self-trust, intentional movement, mental health, resilience, hard things, self-care, societal influences, fitness, personal growth]

Do you ever hold back from sharing your opinion out of fear it'll be different from those around you? If so, you're not alone. In this episode, we explore the complexities of having difficult conversations when everyone has different opinions and is going to tell you why they are right. We emphasize the importance of self-trust, the need to navigate conversations with empathy and active listening, and the value of understanding our own core beliefs. Many conversations today seem to drive us apart, but if we can remember for just a moment that we are all humans, we can overcome that and come together instead. Key Takeaways:Difficult conversations require us to trust ourselves and navigate our emotions.Self-trust is essential when engaging in discussions with differing views.We often forget the human aspect in divisive conversations.Listening without an agenda allows for deeper understanding.Recognizing our choice in how we engage is empowering.Core beliefs guide our interactions and conversations.Finding common ground can enrich our human experience.It's important to hold space for others' perspectives.Engaging in difficult discussions can lead to personal growth.Creating a community that embraces differing opinions is vital. Chapters:00:00 Introduction to Swimming Below the Surface03:23 Maggi's Transition from Health Coaching05:57 Navigating Difficult Conversations11:36 Understanding Human Differences16:54 Choosing How to Engage in Conversations26:33 The Human Connection in Conversations33:00 Navigating Divisive Conversations37:03 Finding Common Ground in Differences48:35 Active Listening and Core BeliefsLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[difficult conversations, self-trust, core beliefs, human connection, navigating opinions, social media noise, communication skills, listening, empathy, community]

In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively.Takeaways:Anxiety is a common experience that many people face.High achievers often experience anxiety without recognizing it.Reframing anxiety as a helper can change our perspective.It's important to seek individualized care for anxiety symptoms.Practical tools and strategies can aid in coping with anxiety. Therapy can provide valuable tools for managing anxiety.Recognizing the difference between anxiety and panic is crucial.Panic attacks require different coping strategies than general anxiety.Doing nothing during a panic attack can help retrain the brain.Most emotions last about 90 seconds if allowed to be felt.Understanding the fear of fear model is important in managing panic.Self-compassion is key when dealing with anxiety and panic.Chapters:00:00 Introduction to Anxiety and Panic03:02 Personal Experiences with Anxiety05:57 Understanding Anxiety and Its Impact08:58 The Role of Anxiety in High Achievers12:09 Recognizing Panic Attacks14:58 Reframing Anxiety: A New Perspective17:49 Practical Tools for Managing Anxiety24:05 Understanding Anxiety and Panic29:06 Differentiating Anxiety from Panic Attacks35:14 The Power of Doing Nothing During Panic43:40 Practical Strategies for Managing Panic AttacksLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYDKeywords[anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.Takeaways:When feeling joy, anxiety can trigger worst-case scenarios.Self-coaching is essential for managing intrusive thoughts.Recognizing that thoughts are not always reflective of reality is empowering.Building a toolbox of coping strategies is crucial for mental health.It's important to trust oneself in moments of anxiety.Talking to oneself can help in managing fear and anxiety.Visualizing anxiety as a passenger can help regain control.Different tools work for different people and situations.Consistency in mental health practices is key to effectiveness.You can choose how to respond to anxiety.The goal is not to eliminate anxiety but to manage it.Fear can lead to a very small life if unchecked.Trust yourself in seeking the right help.Chapters:00:00 Navigating Joy and Anxiety07:45 The Power of Self-Coaching16:08 Building Your Toolbox for Mental Health21:51 Confronting Anxiety: Strategies and Insights28:36 Navigating Anxiety Through Self-Coaching34:25 The Journey to Neutrality: Managing Fear and Anxiety40:58 Finding the Right Support: The Importance of Specialized Help49:06 The Emotional Toll of Seeking Help55:06 Embracing the Journey: Living with Mental Health ChallengesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]

In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.Takeaways: Finding balance in choices is crucial for well-being. Self-compassion is a practice that requires effort. Asking for help is a sign of strength, not weakness. Social media can foster community and connection. Vulnerability is essential for authentic conversations. Trusting ourselves is a journey filled with challenges. Expectations can create unnecessary pressure. It's okay to change your mind about your goals. Embracing imperfection leads to personal growth. We are all in the arena, striving for our best selves.Chapters:00:00 Introduction and Vulnerability in Sharing03:28 The Power of Social Media and Community06:12 Navigating Self-Trust and Unfamiliar Territory09:12 The Messiness of Personal Growth12:15 Setting Goals and Managing Expectations15:12 The Dance of Individual Experience and Collective Influence18:17 Self-Talk and the Importance of Kindness21:20 Practicing Self-Compassion and Reflection31:35 Navigating Uncharted Territory37:21 The Journey of Self-Worth and Body Image42:07 Seeking Help and Support47:12 Making Conscious Choices55:21 Embracing Imperfection and GrowthLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]

In this episode, Maggi and Meg explore the theme of favorite things, emphasizing the importance of intentionality and self-trust in making choices about what we love. They share personal stories of past unintentional buying habits and how they have shifted towards more mindful consumption. The conversation highlights the significance of quality over quantity, the role of community in fulfilling needs, and the impact of personal choices, such as Meg pursuing a fragrance-free lifestyle. Ultimately, they encourage listeners to embrace their individuality and celebrate their favorite things unapologetically.Takeaways: Trust yourself to know what you want. Intentionality is key - unintentional buying can lead to financial chaos. Quality over quantity leads to better satisfaction. Reflection helps in making better consumer choices. Community activities can fulfill emotional needs. It's okay to love and share your favorite things. Self-trust applies to all areas of life. Embrace your individuality in preferences.Chapters:03:26 The Importance of Self-Trust in Choices06:19 Transitioning from Impulse to Intentional Purchases09:12 The Impact of Consumerism on Well-Being12:21 Curating a Meaningful Wardrobe18:20 Finding Community Through Shared Interests21:26 Reflecting on Purchases and Their Emotional Impact24:21 The Connection Between Needs and Intentional Spending34:42 Balancing Choices: Food and Finances45:22 Favorite Things: Practical Tips and Tools53:16 Embracing Individuality in PreferencesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[self-trust, intentionality, favorite things, consumerism, financial awareness, quality over quantity, community connection, fragrance-free, personal stories, mindful consumption]

In this episode, Meg and Maggi explore the complexities of authenticity and vulnerability in social situations. They discuss the pressure to present a polished version of themselves, the struggle of being 'on' versus being their true selves, and the joy found in simple pleasures. Through relatable stories and personal experiences, they emphasize the importance of self-trust, the challenges of vulnerability, and the need for authentic connections within a supportive community.Takeaways: Authenticity is a journey, not a destination. The pressure to be 'on' can be exhausting. Vulnerability can lead to deeper connections. It's okay to share imperfect moments. Self-trust is built through practice and honesty. Social expectations often hinder our true selves. Finding joy in simple pleasures is essential. We can learn to let our guard down gradually. Building a supportive community is crucial for growth. Embracing imperfection allows for more authentic living.Chapters:00:00 Introduction to Authenticity and Performance03:20 Navigating Social Expectations and Personal Identity06:26 The Impact of Cultural and Societal Norms09:10 Lighthearted Moments: Relatable Stories and Experiences12:20 The Joy of Food and Breaking Stereotypes15:15 Challenging the Need for Perfection in Sharing18:23 Vulnerability and Authenticity in Relationships21:49 Navigating Vulnerability in Therapy25:54 The Challenge of Authenticity in Daily Life29:47 Balancing Honesty and Social Norms33:14 The Power of Sharing and Connection38:29 Embracing Imperfection and Self-TrustLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[authenticity, vulnerability, self-trust, social expectations, personal stories, mental health, community, self-image, joy, connection]

In this special 100th episode, Meg and Maggi reflect on their journey as podcast hosts, celebrating milestones and the evolution of their show. They delve into the significance of Valentine's Day, discussing the complexities of love, expectations, and the realities of relationships. The conversation shifts to the importance of navigating difficult conversations in marriage, emphasizing the need for self-discovery and mutual respect. They explore the idea that marriage is an ongoing action that requires effort and communication, encouraging listeners to trust themselves and their unique relationship dynamics.Takeaways:Trusting oneself is vital in relationships.Celebrating milestones fosters a sense of community and connection.Valentine's Day can highlight both the joys and challenges of love.Difficult conversations are essential for growth in relationships.Self-discovery is a crucial part of navigating marriage.Expectations in relationships should be communicated clearly.Mutual respect is foundational for a healthy partnership.Marriage requires continuous effort and communication.Every relationship is unique and should be treated as such.It's important to embrace the messiness of love and relationships.Chapters:00:00 Celebrating 100 Episodes: A Milestone Reflection02:21 The Organic Beginning: How the Podcast Started09:07 Valentine's Day: Love, Relationships, and Real Talk18:26 The Importance of Self-Trust in Relationships26:56 The Choice Between Immediate and Long-Term Satisfaction28:29 Navigating Difficult Conversations in Marriage33:39 Understanding Individual Needs in Relationships35:54 Unpacking Expectations in Marriage42:12 The Importance of Difficult Conversations48:24 Expectations vs. Reality in Relationships56:54 Embracing Individuality in Marriage"Marriage is not a thing, it's an action."Love,Meg & Maggi[podcast, relationships, marriage, Valentine's Day, self-trust, communication, love, expectations, personal growth, community]Follow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy ofLiQWYD

In this episode, Meg and Maggi explore the complexities of trusting ourselves in close relationships. They discuss the challenges of enmeshment, the importance of self-trust, and the need for discernment in decision-making. The conversation highlights the significance of alone time, self-validation, and the impact of external influences on our self-perception. Through personal anecdotes and insights, they emphasize the journey of self-discovery and the necessity of nurturing our relationship with ourselves. Takeaways: Trusting ourselves in relationships can be challenging. Enmeshment can lead to losing our sense of individuality. It's important to recognize that we are not responsible for others' feelings. Self-trust is crucial for navigating relationships. Discernment helps us make better decisions for ourselves. Alone time is essential for processing our thoughts and feelings. Excitement can be contagious, but we must discern our own feelings. Self-validation is key to personal growth and satisfaction. Relationships can be beautiful, even when they are hard. We must learn to trust ourselves to handle life's challenges. Chapters: 00:00 Introduction and Vulnerability in Relationships 03:19 The Challenge of Trusting Ourselves 06:18 Enmeshment and Individuality in Relationships 09:15 Navigating Conflict and Self-Responsibility 12:14 The Importance of Self-Reflection 15:18 The Role of Discernment in Relationships 29:51 Decision-Making and Emotional Influence 32:31 The Importance of Self-Trust in Relationships 41:11 Understanding Anxiety and OCD 47:52 Meeting Personal Needs in Relationships 52:13 Finding Validation Within Yourself 59:09 Tools for Self-Trust and Love Notes Love,Meg & Maggi [self-trust, relationships, vulnerability, enmeshment, conflict resolution, discernment, anxiety, OCD, self-validation, personal growth] Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

In this episode, Meg and Maggi explore the concept of self-trust and introduce their 'Self-Trust Starter Pack.' They discuss the importance of three foundational principles: Practice, Pause, and Presence, which can help individuals cultivate self-trust. Through personal anecdotes and practical advice, they emphasize the significance of reflection, the power of taking a moment to pause before responding, and the necessity of alone time to foster a deeper connection with oneself. The conversation encourages listeners to embrace their journey towards self-trust, acknowledging that it requires practice and patience. Takeaways: Self-trust is a journey that requires practice. Emotions can cloud our ability to make decisions. Reflection is key to understanding our choices. The pause allows us to respond rather than react. Presence is about being in the moment with ourselves. Alone time is essential for cultivating self-trust. We must advocate for our needs in relationships. Mistakes are part of the learning process. Self-trust grows from making decisions and reflecting on them. The three P's are foundational to building self-trust. Chapters: 00:00 Introduction to Self-Trust 02:38 Understanding the Self-Trust Starter Pack 06:25 The Three P's of Self-Trust 12:47 The Importance of Practice 23:22 The Power of Pause 30:29 The Importance of the Pause 36:48 Advocating for Yourself 44:57 Navigating Emotions in Relationships 47:55 The Power of Alone Time 56:01 Building Self-Trust Through Practice Love,Meg & Maggi [self-trust, personal development, emotional intelligence, self-awareness, mindfulness, practice, pause, presence, mental health, decision making] Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

In this episode of 'You Can Trust Yourself,' hosts Maggi Fitzpatrick and Megan Spencer kick off Season Four by discussing the importance of self-trust, especially at the start of a new year. They explore personal ins and outs for 2025, emphasizing the need for alone time, setting boundaries, and being intentional with social media and consumer habits. The conversation also touches on the challenges of relationships and the significance of embracing individuality within partnerships. The hosts encourage listeners to prioritize their well-being and trust themselves in making decisions that align with their true desires. Takeaways: Self-trust is essential for every aspect of life. Setting boundaries is crucial for mental well-being. Alone time helps in connecting with oneself. Impulse buying can lead to unnecessary stress. Excessive scrolling can be harmful to mental health. It's important to embrace individuality in relationships. Creating a morning routine can enhance daily productivity. Saying no to events can lead to more fulfilling experiences. Everyday wellness is about sustainable practices. Listening to your gut feelings is key to self-trust. Chapters: 00:00 Welcome to Season Four: Embracing Self-Trust 06:21 Navigating External Influences and Marketing 09:28 Finding Alone Time for Self-Reflection 15:09 Personal Insights: Ins and Outs for 2025 18:26 Leaving Behind Busyness and Embracing Free Time 21:19 Managing Social Media and Scrolling Habits 24:13 Impulse Buying: Creating Healthy Boundaries 32:22 The Impact of Marketing on Consumer Behavior 34:27 Digital Detox: Embracing Simplicity with a Flip Phone 36:56 Aligning Purchases with Personal Values 40:10 Overcoming Fear of Judgment in Pursuing Goals 43:56 Navigating the Challenges of Marriage 48:16 Embracing Everyday Wellness and Sustainable Living Love, Meg & Maggi  Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

And with that, the 2024 season comes to an end! In this episode, we bring you a magical Christmas episode mixed with our season 3 finale. We talk about what we're excited for in the new year, what our main intentions are, and our struggles that are making us feel like we are figuring out life all over again.  We are so grateful for you joining our community and for listening to season 3. We hope you have a happy, healthy, and safe holiday season and cannot wait to see you again in 2025. Love, Meg & Maggi  Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Longing to hear the reality of the holiday season? This episode is for you. This week we're keeping it real and talking about how we're really doing post-Thanksgiving and as we gear up for the end of the year rush. While it's not always butterflies and rainbows, there are always things we can do to help ourselves, no matter what life is bringing us at the moment. Meg talks about her newfound revelation of taking it one day at a time, while Maggi discusses the surprises that came with the repeated questions “How are you?” and “What's new?” over Thanksgiving. We dive into the concept of a Winter Arc and how we can navigate expectations that come with the holiday season.  We're sending you so much love and encourage you to trust yourself. You know what you need most. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Winter time is usually when we start slowing down. The days get shorter, the air becomes colder, and snuggling up with a fuzzy blanket, a cup of tea, and a good book sounds like a great time.  On this week's episode, we're discussing our favorite ways to wind down before bed, move a little slower, and how we've learned to rest without needing to feel like we've “earned it.”  We hope you leave this episode with a few more ideas on how to really enjoy the next few months. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Holidays can bring up many mixed feelings for a lot of us. There may be parts of how we celebrate that we love, and other parts we'd rather skip if we had the choice. On this week's episode, we're discussing the importance of curating our own day according to how we'd like it to go, and not allowing our experience to be dictated by the actions and reactions of others. The reality is this: if you don't curate your day, someone else will curate it for you.  It's on us to take ownership of what type of experience we'd like to have while balancing our ideals with our current reality. Grab your favorite cozy fun drink, get ready for everything from deep conversations to laughs, and let's dive in. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Trusting ourselves gets easier and easier the more that we prioritize our health. It may be somewhat easy to do so when we are home and in our normal routines, but making healthy choices can become much more challenging when paired with the complexity of traveling. In this week's episode, we're discussing what's most important to us when it comes to prioritizing our health while traveling and our favorite tips to make it a little bit easier.  With the holiday season ahead, we hope you leave this episode feeling a little bit more confident in your ability to prioritize your own health while on the go. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

Our phones, or “rectangular boxes” as Meg calls them, are a huge part of our lives. It's normal to feel attached to them these days, but that doesn't mean we can't intentionally work on spending time without them.  This week, we're discussing our favorite ways to spend time off of our phones, what tools and strategies we use to help decrease screen time, and some stories of times we're so glad our phones weren't present.  Grab your favorite fun drink and let's dive in! Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music: Thief in The Night by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://tinyurl.com/mpkxkjd8 Music promoted by Audio Library https://tinyurl.com/ku5zh375

Saying “no” and feeling good about it can be two of the most difficult things to do at the same time.  We usually get stuck flip-flopping back and forth between two extremes: saying yes to everything because we feel bad, or saying no aggressively because we are frustrated. Neither leave us feeling very good. Today we are talking about our struggles with these extremes and how we've learned to navigate these challenging situations. You'll leave this episode with tangible tools to help you say no while feeling good about it, with a few laughs along the way. Buckle up! We're getting real in this one. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music: Thief in The Night by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://tinyurl.com/mpkxkjd8 Music promoted by Audio Library https://tinyurl.com/ku5zh375

Do you like Halloween? Be honest! If you're like Meg, you LOVE any excuse to dress up, have a theme, and make life into a moment. If you're like Maggi, you'd rather pass on the dress up and decline the invite to the party. Each of us spent most of our lives doing the opposite to please or not upset those around us. Finally, we both decided to change that. Today we're having a fun conversation about how we like to approach Halloween, how we've learned to stay true to ourselves and what we actually like, and how these lessons carry over into all areas of life. You don't want to miss it! Love, Meg & Maggi  Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music: Thief in The Night by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://tinyurl.com/mpkxkjd8 Music promoted by Audio Library https://tinyurl.com/ku5zh375

Have you ever been in the doctor's office and felt like your brain completely stopped working? Us too, and that's why today we're discussing how to trust yourself in one of the most difficult environments to do so. Tune in to hear how we've learned to make decisions with our healthcare providers and follow what is best for us.  You'll leave this episode with the tools and encouragement to trust yourself a little bit more. Love,Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music: Thief in The Night by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://tinyurl.com/mpkxkjd8 Music promoted by Audio Library https://tinyurl.com/ku5zh375

Welcome to You Can Trust Yourself with Meg & Maggi! In today's episode we: - Talk about how excited we are to be back after two long years - Explain our new name change and mission (aka exactly what you can expect from future episodes) - Spill the most important life updates since we recorded last and get you all caught up on life If you've been here listening for a while, we are so happy you came back to join us for Season 3. If you're new here, welcome! You can expect episodes to release every Monday and there are plenty from Seasons 1 and 2 for you to go back and catch up on in the meantime. We are so excited to be back sharing our stories and tools to help you trust yourself a little more every day. The world is noisy, and it's up to us to navigate that noise. We know it's not easy and that it's always a work in progress, and our show is intended to be in your ear as you navigate the same challenges we have. Come back each week for a little more inspiration and encouragement. Head over to social media to join in on the conversation. Let us know your thoughts, any topics you'd like to hear us discuss next, and send us any questions you have. We cannot wait to hear from you. Love, Meg & Maggi Follow us: Instagram TikTok Facebook Youtube Music: Thief in The Night by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://tinyurl.com/mpkxkjd8 Music promoted by Audio Library https://tinyurl.com/ku5zh375

It is with great sadness we bring you our last episode of Becoming Intuitive with Meg & Maggi. Living intuitively is a beautiful way to live. It brings so much fulfillment, excitement, and joy. Listening to our intuition and trusting our gut can save us a lot of headaches down the road. Unfortunately and fortunately, once we learn to listen to our intuition, it is tough to ignore it. In this week's episode, Maggi takes you through how she came to the difficult decision to step away from this podcast. This decision came with a lot of careful consideration from both intuition from the gut and reasoning and logic from the mind. It's never easy to step away from a project or person or change course when things are going well, but it's a lot more challenging and harmful to wait until things are not going well anymore. We hope this episode and our entire mission of Becoming Intuitive shows you that you too can learn to trust yourself, trust your gut, and make hard decisions that sting right now, but are ulitmately what's best in the long run. We will miss you tremendously. All of our episodes will stay up so please go back and listen to them as you'd like. You can find us and keep in touch in the following ways: Instagram: Megan: @the.base.community Maggi: @maggifitzpatrick You can also click here to join Maggi's newsletter and receive weekly emails from her to help improve your health and take your life from good to great. We cannot thank you enough for your love and support over the last year and a half. We are so grateful to have been able to bring you value and welcome you into our virtual podcast home each and every week. We will miss you. Love, Meg & Maggi —— Here are links to some of our favorite podcasts we'd recommend you check out. The Highest Self Podcast by Sahara Rose Earn Your Happy with Lori Harder Over It and On With It by Christine Hassler We Can Do Hard Things with Glennon Doyle Adult Chair Podcast with Michelle Chalfant Absolutely Not with Heather McMahan

It's common that when the seasons change, our priorities also change. Today we're talking all about how we take care of ourselves in the fall. Each season has its beauty. The fall season typically brings structure, slowing down, and a bit more rest than the summertime. Some things we do in the fall as part of our self-care routines include cooking at home, eating warm foods, winding down a little bit earlier in the evenings, and sticking to our schedules. We hope you enjoy today's light and fun episode where we discuss what we love about this season and how we change our habits to best fit the time of the year. If you found this episode valuable, please share it with a friend. Your support helps our show grow and we are so grateful for you! Listen on Apple Podcasts, Spotify, or anywhere else podcasts are found

Have you ever felt stress as a physical response in your body? Maybe you get a headache when life gets crazy or if you're like me (Maggi), your face breaks out with acne. The physical manifestations of stress look different for everyone, but no matter how it looks for you, it's no secret that our minds and bodies are connected. The path from “life is great” to burnout isn't an all-or-nothing, straight shot. It's more of a sliding scale with stress needing to build up over time before we reach a place of complete burnout. Thankfully, there are many things we can do to manage our daily stressors and also build awareness around how we're doing, how life is affecting us at the moment, and what actions we need to take to course-correct to a more ideal state of being. This week's episode will leave you feeling seen and heard when it comes to your stress, and will also help you create tools to keep you away from burnout. If you're already in a place of burnout, we see you and hold so much space for you. With that being said, our podcast is not enough support and we highly encourage you to reach out for more help. Some of our favorite resources on this topic include the work of Cory Muscara - mindfulness meditation, and Brené Brown - shame and guilt. Definitely go check them out if you're interested in learning more! We're so excited for you to listen to this week's episode. If you find it valuable, please share it with a friend or on social media. Everyone can use support when it comes to relieving stress and avoiding burnout, so your share supports not only us but also your friends. We cannot thank you enough! Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Have you ever experienced a season where it feels like everything is going wrong and life is extremely difficult? Maybe you're in one of those seasons right now. We've had many of them, and this week is no exception. We were supposed to record this week's episode last Tuesday, and it didn't happen. We both showed up to the call prepared to record but had nothing in the tank. We were both drained and exhausted, and truthfully needed nothing more than a friend. So we didn't record. We decided to take our scheduled time to just be there for one another and give ourselves the space we needed to let out some of the hard things we'd been going through. We trusted that this week's episode would come out better if we waited to record, and we think that was the right decision. Today's episode is the story of how that happened and how giving ourselves the grace we needed on Tuesday turned everything around. If you need a little evidence that it's all going to be okay, this episode is a must-listen. Press play, and let's dive in. We're so excited for you to hear this week's episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode. Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

When was the last time you had fun? We are so excited to play when we're children, and then at some point that goes out the window because we need to be responsible adults. Somewhere along the way, we forgot to have moments where we don't take life so seriously. If you're anything like us, 99% of your life revolves around productivity, deadlines, and “adulting.” Fun and play are such important parts of life and we are working on adding in more time dedicated to having a good time. Today we're having an open and honest conversation about the struggle of allowing ourselves to let go, tips we've begun to incorporate to add more fun and play into our lives, and some hilarious stories bout what we found fun as kids. Today's episode truly is your permission slip to do something fun, whether it's for five minutes or a whole day. This life is meant to be enjoyed. Let's all do that a little bit more. We're so excited for you to hear this week's episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode. Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

.This time of year can be very challenging. Although we are surrounded by the beauty of the leaves changing, the cold temperatures and darker days get many of us down. The season change is out of our control, but there are many things we can do to make this time of year more bearable and even enjoyable. Our mindset going into this time of year is crucial. If we go into fall expecting life to get worse because it's colder and darker, then of course that is what's going to happen. In this episode, we provide you with our favorite ways to enjoy fall and winter, from our cherished routines and ways we find the beauty in our surroundings. You have the ability to create your reality. Choosing the positive option is hard, but oh-so rewarding. We're so excited for you to hear this week's episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode. Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Saying "no" is one of the hardest things to do. It was hard for us, and we know it's hard for you too. #recoveringpeoplepleasers You know the cycle - you say yes to everyone and everything, get fed up, start to say no, beat yourself up, and repeat. But thankfully, it doesn't have to stay that way forever. In this week's episode, we're diving into why saying no to others is so difficult, how to do it, and how to stop spiraling, beating yourself up, and second-guessing yourself after you do it. You'll leave this episode with tangible tools and examples to start saying no and setting boundaries from a place of love and respect for both yourself and others. Press play and let's dive in! We're so excited for you to hear this week's episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode. Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Change can be challenging. I mean, even recognizing that we need to change is so tough. But you know you want to live life differently than you are right now. That's why you're here. And that's what we're talking about today. Today's conversation is about how our lives weren't working when we were listening to what other people and societal norms wanted for us. We take you through how we used to live, the moments we recognized we wanted something different, and what it took (and still takes) to get there. Living intuitively takes work, every single day. It takes trial and error and reflecting on how we feel before, during, and after we make choices during our day-to-day lives. It's not easy, but it's certainly worth it. We're so excited for you to hear this week's episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of this episode. Love, Meg & Maggi PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings.

Welcome to the first episode of Becoming Intuitive with Meg & Maggi! We cannot wait for you to hear about why we decided to change our name, how we came up with it, and what you can expect from us moving forward. We are very honored you return to our show every week and trust us to be your guides to help you break the all-or-nothing mentality. In a world with so many opinions and people telling you what's best for you, we will teach you how to trust yourself, trust your gut, and live intuitively. Each week we will vulnerably share our stories and experiences to leave you with tangible tools to move towards an intuitive lifestyle. Don't worry, everything you love about The Meg & Maggi Podcast is here to stay and will only get better from here. We're so excited you're here with us. Press play and let's dive in

We're back with a guest today on the podcast! This week, we're interviewing Katie Stoeckeler and this is a conversation that we know is going to bring you so much value, get you thinking in new ways, and leave you feeling inspired to prioritize yourself so you can be there for others. Raised in Ellenville, Katie now lives in Piermont, New York, and owns a mindfulness studio, Peace in Piermont (PiP). At PiP, Katie teaches children, adults, and families ways of de-stressing and living in the present moment. After noticing the impact of her teachings and feeling inspired to share them with a broader audience, Katie began creating a book series. The Give Your Brain A Bath Book series aims to teach readers both the importance of practicing self-care and various methods of doing so to increase self-awareness and one's ability to self-regulate. So far, she's published three books: Let's Sit Down and Meditate, How Yoga Saved Christmas, and Let's Have an Attitude of Gratitude. Katie is actively working to make self-care more accessible by expanding her books into a television series and by developing an elementary-based curriculum. This past April, Katie launched a nonprofit, Peace in Ellenville (PiE), to spread mindful practices to her hometown! Some topics we cover in today's episode include: The importance of setting boundaries with ourselves How to speak to ourselves in ways that support us Navigating pivots in life Following our intuition while changing career paths How Katie built businesses while prioritizing herself Tangible reframes of how to talk to ourselves You can check out Katie's work at www.somethingkatie.com, www.pieceinpiermont.com, and www.giveyourbrainabath.com, or follow her on Instagram @somethingkatie and @peaceinpiermont. We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi

When you think of all-or-nothing when it comes to exercise, you may think of exercising 3-4 days per week and resting 3-4 days per week. We've recently realized that this much rest isn't actually helping us stay balanced at all. This week we're taking you through how we approach rest days now in comparison to how we used to, and how we keep ourselves going with less rest than society is telling us we need. If you're feeling like something is off with your schedule, then this episode is for you. We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi —— Introducing: Our FIRST EVER Masterclass! Break the All or Nothing Mentality Now Save your spot now! DM us on @instagram or email us at themegandmaggipodcast@gmail.com

Do you ever feel like you just can't win the battles that go on in your brain? Sometimes, the mean voice in our head is so loud that it's really difficult to stop feeling stuck. Today we're taking you through recent, real-life scenarios of when we got caught up in the all-or-nothing mentality and how we got out of it. This episode is so relatable and also will leave you with practical tips to help you get out of your own way. We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi —— Introducing: Our FIRST EVER Masterclass! Break the All or Nothing Mentality Now DM us on @instagram or email us at themegandmaggipodcast@gmail.com to save your spot!

Do you ever feel like you're doing something wrong if you're not happy? We used to feel that way too and today we're talking about how we used to view happiness, how we strive to feel now, and how happiness fits into the wide range of emotions we experience on a daily basis. Our emotions oscillate. We need to expect to feel both positive and negative emotions, and it's important we allow them all to be present. Without the contract of bad days, we'd never appreciate the good ones. Some of today's main topics include: Contrast and duality of emotions Feeling wrong when we're not happy Finding peace Setting intentions and letting the path reveal itself How to put distance between you and your emotions A full breakdown of emotions Removing self-judgment What it means to truly love our life We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow, and we cannot thank you enough! Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi Follow us on Instagram: @themegandmaggipodcast Click here for The Big Leap by Gay Hendricks

This is the (second half of the) most controversial episode we've ever released. Today, we're diving into our personal experiences with spirituality and religion. *Go listen to part 1 if you haven't yet!* We're taking you back to our childhood to our first relationships with a higher power. We're taking you back to our first interactions with people in religion and spirituality, and the forces that drove us away from it all together. We're bringing you through our lives, to the situations that made us question if living a life without faith was even worth living. We're talking about our journey back to faith, back to ourselves, and to the relationships we currently have with a force greater than us. This episode is deep, it's juicy, and it's controversial. Ready? Press play and let's dive in. Love, Meg & Maggi PS - Follow us on IG @themegandmaggipodcast Link to the Robcast episode (river reference)

This is the most controversial episode we've ever released. Today, we're diving into our personal experiences with spirituality and religion. We're taking you back to our childhood, to our first relationships with a higher power. We're taking you back to our first relationships with the people involved in religion and spirituality, and the forces that drove us away from it altogether. We're bringing you through our lives, to the people and places that made us question if living a life without faith was even worth living. We're talking about our journey back to faith, back to ourselves, and to the relationships we currently have with a force greater than us. This episode is deep, it's juicy, and it's controversial. Ready? Press play and let's dive in. Love, Meg & Maggi Find us on social media: Instagram: @themegandmaggipodcast @maggifitzpatrick Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast

There are many different systems we can use to learn about ourselves, such as astrology and personality tests like the Enneagram and Myers-Briggs Type Inventory. Today we are diving into another system called Human Design. Human Design blends ancient and modern sciences and can be a helpful resource to learn about yourself. Your chart is created using your birth information, similar to astrology, and this can help you figure out what makes you uniquely you. According to the Jovian Archive website, “It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.” (What, 2021). Today we are joined by Human Design expert, Ebony Hardiman. Ebony is a certified coach who helps her clients uncover and achieve their true desires in the simplest and easiest way possible through Human Design. Along with her Human Design readings, she focuses on creating resources that help her clients tap into their soul work and purpose to create lives that excite and satisfy them. Today's episode is an introduction to the Human Design system and it's such a fun episode to listen to. Ebony's energy is contagious and you'll leave this conversation feeling ready to not only learn about your own Human Design but also to take on your day with so much enthusiasm. In this episode, we discuss: What Ebony does as a Human Design & Embodiment Coach and how she got started What are the different Human Design energy types Descriptions of each energy type (Generators, Manifestors, Manifesting Generators, Projectors, and Reflectors) How people with different energy types interact with one another in society How we can use our Human Design to live our lives in the most aligned way In the second half of the episode, Ebony pulls up both of our charts and walks us through our gifts, struggles, and some of the components of each of our personalities that help us work well together! Remember - Human Design, just like any other system, is a tool you can add to your toolbox if you so choose. Ebony does a fantastic job in this episode of explaining what Human Design is, why it's so exciting to learn about it, and how it can help you. If this system doesn't resonate with you, that's okay! We're all allowed to choose what tools we add to our toolbox. Connect with us and Ebony via the links listed below. Please leave a review on Apple Podcasts or Spotify and let us know your favorite part of this episode. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi Find us on social media: Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast Ebony: Work with Ebony TikTok: @designwithebonyy Watch Ebony's YouTube Channel (2021). What is the Human Design System? Jovian Archive. https://www.jovianarchive.com/Human_Design/What_is_it

It's July, which means we're already half way through 2022. How did the beginning of the year go for you? Did you accomplish your goals? Have you taken action daily to get you closer to being the person you set out to be at the beginning of the year? This is the perfect time to reflect on what we set out to accomplish on January 1st, see how much progress we have made, and make changes to head into the second half of the year strong. However, we want to remind you that becoming the best version of ourselves is a process that requires showing up every single day. We cannot expect ourselves to decide to change and poof! Everything is different now. The concept of "New Year, New Me" doesn't only apply when the calendar year changes. We often get trapped into taking this approach all throughout the year. When we put so much pressure on ourselves to turn everything around once the clock strikes midnight, we're setting ourselves up for failure. This is why so many people have the same intention every single new year, or multiple times per year. If this is you, it's okay. We've all been there. Today we're re-airing our first episode of the year where we discuss how we can break free from the “New Year, New Me” cycle and take steps to reach our fullest potential every day of the year. Some topics covered in this episode include: How the mainstream fitness industry exploits people this time of year Digging past the surface level of our desires to figure out what we actually want Balancing grace and discipline to achieve our goals in a sustainable way Breaking free from who other people want you to be And so much more Tune in for a refresher episode to keep you going this time of year! We are so happy you are here with us. If you find this episode valuable, leave a 5-star rating and a review. Your support helps our show grow and for that, we cannot thank you enough. Love, Meg & Maggi Find us on social media: Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast

We love to challenge ourselves to broaden the way we look at our health. Living a healthy life is a very large concept and it's always refreshing to look at it from a new perspective. Our guest this week, Doniga Markegard, helps us do just that. Doniga Markegard is a wildlife tracker, regenerative rancher, speaker, and author of Dawn Again: Tracking the Wisdom of the Wild and Wolf Girl: Finding Myself in the Wild. Doniga Markegard has a background in nature and permaculture. This has given her a perspective on the real risks that we are facing as a species. In her youth, she was mentored by some of the leading wildlife trackers, naturalists and Native spiritual elders. She spent years alone and with a small group of passionate youth in the Western Washington Wilderness learning the ways of the ancestors, immersing in nature, bird language, survival skills, and wildlife tracking. Along with her husband and four children, Doniga owns and operates Markegard Family Grass-Fed LLC raising grass-fed beef, lamb, pastured pork, chicken, and dairy supplying the Bay Area with local, nutrient-dense foods. The family ranch leases land throughout the Bay Area spanning over 10,000 acres. She is dedicated to finding ways to regenerate lands and community through ranching practices that build soil, sequester carbon, capture and purify water and enhance habitat. In this week's episode, Doniga introduces us to the world of permaculture, regenerative agriculture, and shows us how to find our 6th sense, intuition, and inner knowing. Doniga walks us through her upbringing as a non-traditional student and how this led her to be able to cultivate relationships with both nature and our own human nature. She teaches us how we can leave more life in the world than we take, how we can create strong relationships with ourselves by connecting to nature, practical tips to find your 6th sense, intuition, and inner knowing, and how we can all play a small role in restoring carbon back into the soil. You'll definitely learn something new from this episode whether or not you are new to these concepts, and we know you'll come away from this episode feeling inspired to connect more deeply to nature no matter where you live. We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow, and we cannot thank you enough! Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one! Love, Meg & Maggi Find us on social media: Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast Connect with Doniga: Instagram: @dawn.again Website: https://www.markegardfamily.com/ Buy Doniga's Book Here

We all know how important it is to take care of ourselves and stay healthy. Health is wealth, after all. However, the cost of wellness can definitely add up quickly. Have you ever heard the phrase that goes something like: make time for your wellness or else you'll be making time for your illness? We feel the same can be said when it comes to our money. We can either prioritize spending money on our wellness now, or we can spend a whole lot more money on illness later. Living well and being healthy can seem like a privilege, but it doesn't have to be. That is why this week we're taking you through how to prioritize all areas of your health while staying within your budget. In this episode, we discuss: How to figure out what your priorities are when it comes to wellness What our priorities are and how we spend our money accordingly Our personal ways we budget for our exercise, food, supplements, and mental and spiritual support like therapy Ideas of how you can save money and still get the outcome you're looking for The power that comes with having a grip on your finances and budget This episode takes you through finding your priorities once you have your budget established. We are not financial experts and highly recommend you look into resources from other people who can teach you how to do things like make budgets. We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough! Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to go leave one! Love, Meg & Maggi Find us on social media: Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast

Welcome back to The Meg and Maggi Podcast. We are so excited for you to hear this week's episode with our guest, Danielle Tallman. Danielle is a Functional Medicine Certified Health Coach and Yoga Instructor with a vast knowledge of holistic nutrition and lifestyle. Danielle believes that true wellness is already within us, not something we get from an outside source. She is dedicated to helping others discover what it means to live well. She considers herself a behavior-change expert and helps people find harmony within the different components of our health rather than balance. It can be tempting to want everything in our lives to balance out perfectly, but striving for balance often leaves us feeling like we are never good enough. The different components of our lives and our health are not meant to be perfectly in balance, but rather work together seamlessly, ebbing and flowing as our priorities change. This is where the concept of harmony comes into play. Functional Medicine helps us achieve harmony by getting to the “why” and down to the root cause of a health state. While Conventional Medicine is very important and needed for us to treat acute illness, Functional Medicine helps us achieve a state of wellness and spend most of our time there. Functional Medicine is also better equipped to help us treat chronic illnesses. Today, Danielle takes us through topics including: - What Functional Medicine is - How she helps her clients as a Functional Medicine Certified Health Coach - The importance of balancing blood sugar - The pathway of glucose in the body and how our bodies regulate our blood sugar - Mindfulness, mindful eating, being present, and cultivating awareness - How to achieve wins when it comes to improving our health in simple and sustainable ways - And so much more! We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough! Be sure to reach out to us on Instagram and let us know what your favorite part of this episode is! Love, Meg & Maggi --- Find us on social media! Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ @danielleetallman Facebook: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast YouTube: The Meg and Maggi Podcast Click here to inquire about working with Danielle as your Health Coach!

Welcome back to another episode of The Meg and Maggi Podcast. This week we're taking you with us back to our college days. Both of us went to college directly from high school, and the period from graduating high school through our early twenties was full of the most extreme emotions, highs, and lows. Whether or not you went to college directly out of high school, this time in life is full of so many changes. We are thrown out into the “real world” and everything is different. This week we're taking you through our college years including the rough beginnings, friendships, fun nights, and lessons learned. Some main themes of this week's episode include: Not feeling like we fit into groups of people (maybe we're not supposed to) How our outer reality forms based on our beliefs about ourselves How we all go through periods of creating chaos in order to not have to deal with the things going on internally We know you'll relate to this episode and can't wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough! Love, Meg & Maggi --- Follow us! Instagram: @themegandmaggipodcast @maggifitzpatrick @meganross___ Facebook: The Meg and Maggi Podcast YouTube: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast

We've all been on the receiving end of a phone call from a friend or family member in need. When we're on the receiving end, we usually want to give and do anything possible to help that person we care deeply about. This is one of the most beautiful parts of relationships and community: being there for one another. However, the only way we can truly support one another is if we first take care of ourselves. It is possible to truly support your loved ones while continuing to also support yourself. In order to do this, we must: Set boundaries with ourselves and our loved ones Decide how much support we can provide to different people Prioritize ourselves and fill our own cup first Separate ourselves from other people's problems and not take them on as our own Take care of ourselves in the morning and prime the day Speak up for ourselves when we don't have the space to support others These are all topics we cover in today's episode. Remember, this is not something that we will master in one day. Learning how to balance taking care of ourselves while also being there for others is a life-long process and requires constant work. We can't tackle everything at once. Take your favorite tips from today's episode and begin there. You've got this! We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough! Love, Meg & Maggi --- Find us on social media! Instagram: The Meg and Maggi Podcast - @themegandmaggipodcast Maggi Fitzpatrick - @maggifitzpatrick Megan Ross - @meganross___ Facebook: The Meg and Maggi Podcast YouTube: The Meg and Maggi Podcast TikTok: @themegandmaggipodcast