Podcasts about elementum coaching institute

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.   As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren't told we were good or we only were told we were good when we did something “good.”   Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that's okay. It is an identity death like no other and there's no way around that.   The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It's a lot.   Consider/Ask Yourself: Do you like control? Does it make you feel calm and safe? Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game? Do you fear not being relevant or not being significant? Do you know how to receive, or do you believe that you must do to receive and be relevant?   Cato's Question: Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening.   Cato's Key Insights and Ahas: She is excited about her pregnancy. Her pregnancy is forcing her to slow down. She signed up for Elementum Coaching Institute. Her pregnancy is bringing up depression and feelings of a lack of control. She is experiencing intense emotions and is unsure of herself for the first time. She realizes she has been using control to create safety. She fears slowing down and not being relevant or significant. Her inner child carries sadness and anger toward her father. She is unsure if she is worthy of raising her child. She is embodying receptivity. She feels closer to her womb and her heart. She has always kept busy to distract herself from her feelings. When she slows down, she feels restless. She finds purpose and meaning in her work.   How to Get Over It and On With It: Welcome the new feelings she is having. Listen to this episode when it airs. Embody what it feels like to be in her feminine. Be curious about her restlessness. Savor her pregnancy.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

What is it that truly drives you? What if your work could be a reflection of your unique purpose, aligning your deepest values with what you do every day? Many of us struggle with feelings of inadequacy and imposter syndrome, wondering if we're really in the right place or living up to our true potential. Imagine a path where you uncover your natural strengths, connect with your authentic self, and let go of the pressure to be someone you're not. When career and purpose align, work becomes more than a job—it becomes a fulfilling extension of who you are, empowering you to face challenges with confidence and clarity. Embracing this alignment can transform how you navigate your career, letting purpose guide you toward both fulfillment and success.In this episode, we talk about how human design could be a tool to achieve your dreams and find your motivation and purpose in your work with a returning guest, Zach Carlsen. Zach has been coaching and educating professionally for the last decade. The core and foundation of his work is human design, a modern science containing ancient systems for exploring the nature of being. He holds advanced academic degrees in pedagogy, literature, and French, as well as certifications from Gallup Inc. in Clifton Strengths coaching and SSC in human design coaching. In 2021, he obtained his master coach certification from Elementum Coaching Institute.Tune in!What You Will Learn:[00:01] Intro and a bit about our guest today, Zach Carlsen[06:26] What human design is, and how it works[09:00] Why human design is an important tool for understanding career alignment [14:16] A practical example of how human design can help you shift your career[19:25] How to use human design to uncover your professional strength[24:47] How human design can help you reconnect with your authentic self[30:01] How human design can help navigate imposter syndrome and burnout[38:16] Aligning your purpose with your career choices[43:17] Zach's advice on how to pivot to a more purposeful career [48:04] Leveraging human design to balance work and personal fulfillment[53:11] Wrap up and end of the showStandout Quotes:“A purpose is a state of being, shifting from a purpose being something we do, to something that we become, can unlock greater possibilities for ourselves.” [10:01]“If you experience imposter syndrome you're with the rest of us, we still meet that part of ourselves, but how we meet it is what has changed, don't let it drive the boss.” [30:38]“We're who we are for a reason, and this is true for everybody.” [44:52]“We got to where we're for a reason, and we can get where we want to go for other reasons, and human design can be a tool in that journey.” [47:15]Resources:https://www.mybodygraph.com/Let's ConnectZach CarlsenWebsite: https://zachcarlsen.com/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

In this inspiring episode of the 1000 Days Sober Podcast, I'm joined by Bek Antonucci, a women's confidence coach and the host of Raw, Real, and Vulnerable. Bek's journey, resilience, and dedication to empowering women have always stood out to me since we connected through our Master Life Coaching training at the Elementum Coaching Institute. Her courage in sharing her most vulnerable moments is a powerful reminder of the strength that comes from owning your story.   We dive deep into the themes of self-awareness, reclaiming power, and breaking free from limiting beliefs. This episode is especially meaningful for women seeking confidence and authenticity in their lives.   In This Episode, We Talk About:   •Preparing For Your King •Seeing The World Through the Lens of Our Thoughts •Victim Consciousness •Pattern Interrupting •Being Your Biggest Cheerleader •The Relevancy Radar •Eating Disorders •Herpes •Shame •Bravery •Internal Boundaries and Sharing •How Women Hand Their Power Over •The Outside-In Game •SELF-Awareness •Making Radical Changes Quickly and Easily (or Not) •The Importance of Support Through Change •Why Alcohol is Rarely the Real Problem •Changing Friendships •The Core Need to Belong •When to Leave a Relationship •Honoring Your Truth •Advice for Women with Victim Mentality Money Stories   Tune in as Bek shares practical insights and hard-earned wisdom to help you reclaim your power and build confidence from the inside out.   Want More?   •Follow Bek on Instagram @BekAntonucci for more empowering content. •Check out her podcast, Raw, Real, and Vulnerable, for honest conversations about embracing vulnerability and building self-worth. •And don't miss our free book, The Liquid Lie Unveiled: Living Life Alcohol Free as Fuck!, available at STRIVEMethod.com.   Much Love & STRIVE On!   Lee

Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.   Discover:  

In this episode of the 1000 Days Sober Podcast, Lee Davy sits down with Dylan Weisman, a High Stakes PLO player and Executive Performance Coach.

In this compelling episode of the 1000 Days Sober Podcast, host Lee Davy sits down with Marc Convey, a resilience expert, motivational speaker, and storyteller, to explore the profound journey of transforming pain into purpose. Marc Convey's life story is one of resilience, recovery, and personal growth—a narrative that has been shaped by a harrowing near-death experience that changed the course of his life forever.   Marc Convey is not just a survivor; he is a thriver who has turned adversity into a powerful force for good. In this episode, Marc opens up about the transformative accident that led him to discover the deep connections between personal hardship and the strength of the human spirit. His insights into recovery and the process of finding meaning in life's challenges offer listeners a unique perspective on how to navigate their own struggles.   Listeners will be captivated by Marc's ability to weave his experiences into a story that is both inspiring and actionable. As a motivational speaker, Marc has shared his journey on stages around the world, and now, through his Substack, “MakingAMarc,” he continues to inspire a global audience with his reflections on resilience, purpose, and personal growth.   Tune in to the 1000 Days Sober Podcast as Marc Convey and Lee Davy delve into the essential elements of resilience, the importance of sharing our truths, and how we can all transform our pain into a powerful purpose. This episode is a must-listen for anyone seeking to understand how to turn life's challenges into opportunities for growth and meaning.   #Resilience #PersonalGrowth #MotivationalSpeaker #TransformingPainIntoPurpose #OvercomingAdversity #MarcConvey #RecoveryJourney #StrengthOfTheHumanSpirit #Inspiration #MakingAMarc #PodcastEpisode #SelfImprovement #LifeTransformation #MentalHealth #ThrivingNotSurviving #1000dayssoberpodcast   —   Thanks for watching!   Join My Email list: https://www.thestrivemethod.com/subscribe   Check out the 1000 Days Sober Podcast on my channel: https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy   Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm   Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/   Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience   — Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast. Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.   In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.  

Are you a parent wanting to connect better with your children and grow together? Human design can be the missing tool in your parenting arsenal. It is a system that combines astrology, the I Ching, the Kabbalah, and the chakra system to create a unique chart for each person. With human design knowledge, parents can better recognize and support their children's natural strengths and inclinations and help them align with their true nature, fostering confidence and self-awareness. On the other hand, when children grow up knowing their human design, it helps them understand why they might feel or act differently from others and reassures them that their unique traits are valuable. Parents who use human design to nurture their child's intuition can create a more harmonious and supportive home environment. This approach encourages open communication and mutual respect, allowing children to develop a strong sense of self and navigate the world more quickly and confidently.In this episode, our return guest, Zach Carlsen, will do a live reading of Chandler's kids to demonstrate how human design can help parents better connect and communicate with their kids and support them as they grow. Zach has been coaching and educating professionally for the last decade. The core and foundation of his work is human design, a modern science containing ancient systems for exploring the nature of being. He holds advanced academic degrees in pedagogy, literature, and French, as well as certifications from Gallup Inc. in Clifton Strengths coaching and SSC in human design coaching. In 2021, he obtained his master coach certification from Elementum Coaching Institute.Tune inWhat You Will Learn:[00:01] Intro and a bit about our guest today, Zach Carlsen[03:53] What human design is, and how it works[06:17] Why it is so crucial to seek an understanding of your human design[11:30] What is the benefit of knowing your child's chart in human design?[13:25] The five types of human designs[20:21] Charts for Chandler's two children and how she can become a better parent[21:17] How a human design chart entails and looks like[29:28] Learning the basics of what makes your children at the energetic level[35:17] How Zach generated the human design charts for Chandler's two kids[35:55] Both kids are manifesting generators and characteristics of such people[40:43] How parents can use human design to empower their children[01:04:47] Wrap up and end of the showStandout Quotes:“Everyone is smart in different ways. If you judge a fish on its ability to climb a tree, it will live its entire life thinking it's stupid.” [12:04]“Other people are not a failed version of becoming you.” [18:58]“Manifesting generators are here to move and shake. They are here to build and to lead. They are here to transform the world as we know it in ways that can be felt and seen.” [36:15]“As a parent, it is good to create boredom in your kid's day. It is good for kids to be bored because it teaches them more about themselves. It is not the role of parents to entertain their kids.” [43:30]“Learning about the people in our lives can help us choose our battles right. Some will be worth it and others won't.” [57:28]Resources Mentionedhttps://www.mybodygraph.com/Let's ConnectZach CarlsenWebsite: https://zachcarlsen.com/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You'll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold you back (16:46) Baby steps for setting boundaries and having difficult conversations. Christine emphasizes the significance of resolving inner child needs to navigate these challenges effectively (23:16) Healthy ways to release anger and why this is crucial for personal growth and emotional well-being (33:18) How personal growth work can help you attract your ideal partner and build healthier relationships (39:58) Resources: Private Coaching with Andrea  Christine's website ChristineHassler.com/anger-release Christine's Calling in Your Partner Replay Andrea on Over It and On With It with Christine Hassler Episode 113: How to Honor Yourself, with Christine Hassler Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/613 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in person retreats and teaches online courses on relationships, calling in love, healing your inner child and personal mastery. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Her journey to this work began after leaving her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she wrote her first book 20 Something 20 Everything in 2005 and then The 20 Something Manifesto in 2008. Today, she leads seminars and workshops to audiences around the country and she supports clients in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of limitation and into fulfillment. Her superpowers of intuition and compassion help people break through challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine's passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. __________ Work with me, your host,  here: Thelovelyalea.com  Get my free MAGIC MENTOR guide at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

Join us on this episode as we connect with the amazing Christine Hassler, a prominent coach and speaker, in personal growth, and mental health. Christine shares the importance of listening, constantly learning, and creating psychological safety in organizations for productivity and individual growth. Christine emphasized trauma processing, trust-building from early experiences, and integrating past wounds for a healthier present reality. From her experience she mentions the importance of addressing inner child work as crucial component for healing emotional patterns affecting leadership and overall well-being. We dive deeper into the leadership qualities for personal and professional growth, and how focusing on maintaining a beginner's mind, embracing vulnerability with compassion, and promoting self-reflection for uncovering hidden traumas or toxic behaviors.  If more of us as a collective foster safe spaces for introspection, we epitomize the transformation in all levels. Christine balances motherhood with her coaching commitment, particularly through programs like the Elementum Coaching Institute. Her dedication to supporting holistic wellness underscores empowerment through compassionate-driven practices, tapping into individuals' innate hidden potential. Was amazing to share insights and connect Christine Connect with Christine Hassler Website:https://christinehassler.com/ Instagram: https://www.instagram.com/christinehassler/?hl=en Hit me up on social media and say hi! Youtube:⁠ https://bit.ly/35nJ0uV⁠ Podcast:⁠ http://www.ericbalance.com/podcast/⁠ Instagram:⁠ https://www.instagram.com/ericbalance/⁠ LinkedIn - ⁠https://www.linkedin.com/in/ericbalance/⁠ Facebook - ⁠https://www.facebook.com/eric.lajczak⁠ Conscious Entrepreneurship Masterclass ⁠https://consciousentrepreneurship.online⁠ Scale your Business with a Summit ⁠https://balancemedia.ventures/summit-masterclass-get-access⁠

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!  Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We'll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.    SHORT ON TIME?  5:45 - Who is Alexi Panos? In her own words.  10:12 - The constant thread that connects Alexi to her purpose in each stage of life  16:40 - How Alexi deals with feelings of comparison  25:00 - Alexi's view on how much control we have over our destiny  31:30 - An exercise to expand your somatic dignity  37:10 - How Alexi's relationship with her body has changed throughout the years 43:17 - Alexi's thoughts on botox, filler, and augmenting ourselves to fit an outward ideal  Follow Alexi on Instagram @alexipanos  Learn more about Alexi's offerings:  Bridge Method: https://thebridgemethod.org/ Elementum Coaching Institute: https://elementumcoachinginstitute.com/ Awaken the Muse: https://awakenthemuse.com/ Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. He is the founder of Mpowered Brotherhood, a men's movement providing wellness services to men worldwide, supporting men in moving through their trauma and pain. He is the co-founder of Elementum Coaching Institute, an educational platform that takes coaches through one of the most comprehensive curriculums related to coaching. His philosophy merges Eastern and Western methodologies to promote spiritual balance. Using integrative techniques and methods, such as neural empowerment, Shamanic Praxis, Holotropic, and biodynamic breathwork, trauma release and integration, western psychology, and Eastern Mysticism, Stefanos has created programs, models, and systems to enhance the quality of people's lives, intimate relationships, and bringing people closer to their potential. His work addresses aspects such as trauma release, modern masculinity, and helping women understand the men in their lives. He has worked with men and women from different backgrounds, including special forces soldiers, Olympic gold medalists, and elite world champion fighters. Stefanos founded multiple programs including Reclaim Your Kingdom – a 12-principle immersive online program for men to start a transformative journey of revelation and expansion. This program is a pragmatic and practical way to evolve ways leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, Eastern mysticism, and evolutionary psychology) to become more connected, intelligent, adaptive, strong, inclusive, and open as men. Another program he founded is The Conscious Man which is based on eight comprehensive principles that define healthy masculinity in contemporary times having modules comprised of information, videos, and robust practices and tools to help people change old patterns neurologically, behaviorally, and relationally. ALL-IN-1 LANDING PAGE: http://coachwithstef.com/ LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/ YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw FACEBOOK: https://www.facebook.com/stefanossifandos INSTAGRAM: @stefanossifandos https://www.instagram.com/stefanossifandos/ LINKEDIN: https://www.linkedin.com/in/stefanossifandos/ BREATHWORK FOR THE FEMININE: https://stefanossifandos.com/feminine/ February 29th! Inner Child Healing Event! https://christinehassler.com/reconnect/ TIKTOK: @stefanossifandos The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The following podcast contains discussions of sensitive topics that may be triggering or upsetting to some listeners. We aim to create a safe and supportive environment for open dialogue and exploration of these issues, but we understand that individual experiences vary. Listener discretion is advised, and we encourage you to prioritize your mental and emotional well-being while listening. If you find yourself feeling distressed or overwhelmed, please consider reaching out to a trusted friend, family member, or mental health professional for support. Additionally, the views and opinions expressed in this podcast belong solely to the hosts and guests, and they do not necessarily reflect those of any affiliated organizations or sponsors. Thank you for your understanding and for joining us on this journey of exploration and understanding. https://988lifeline.org/current-events/the-lifeline-and-988/

This coaching call is about learning to trust others. Today's caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others.   [For show notes, go here: Christinehassler.com/episode432].   We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And, often, it can be much stronger than yucky. It can be downright traumatic. Being bullied, not feeling like you fit in, and not feeling that you can trust people are very traumatic because they push against our need for belonging, which is a safety and survival need.   If you have a hard time trusting people, really the person you don't trust is yourself.   If you are looking at something in your life that feels like a big problem or block, look to where the beliefs or behaviors have served you. Consider how you can reframe it. Choose wisely or pay attention to your intuition if something comes up. Or, if someone betrays you, stand up for yourself. Stand up to a bully. Get honest with yourself, and stop playing the victim.   The CIT coaching opportunity is to be coached by Elementum Coaching Institute's coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.   Consider/Ask Yourself: Would you like to have more people in your life but you just don't trust people? Are you expecting people to hurt you and find it hard to trust others? Was there an early-life event that shaped the way you make friendships and let people in?   Samantha's Question: Samantha struggles to trust people and would like guidance on how to be more open to expanding her inner circle.   Samantha's Key Insights and Ahas: She was bullied as a young girl. She doesn't trust people immediately. She wants to be open to additional friendships. People don't seem safe to her. She feels people are out to get her. She feels blocked from making new friends. She wants to protect herself and be free.   How to Get Over It and On With It: Learn to trust herself. Reframe what she tells herself. Challenge her existing beliefs.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.  

This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Today's caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame.   [For show notes, go here: Christinehassler.com/episode431].   How do we raise children not to be ashamed of their bodies, to feel comfortable with their sexuality, and to have boundaries? It comes down to present parenting and having an open dialogue about sexuality and boundaries. Oftentimes, when we are raised with the programming that sex is saved until marriage, there's a curiosity that isn't quenched.   When parents don't have conversations about human sexuality, children do not get their questions answered. Children are naturally curious and will find out on their own if a parent does not make them aware that sexual curiosity is a very natural thing that children have.   If this conversation resonates with you it is time to forgive those places inside that hold guilt and shame. It doesn't do us any good. Healing, learning, and re-parenting our inner child is what helps us grow.   Christine is accepting new private one-on-one coaching clients and small groups of 2‒4 people for coaching sessions. To apply go to ChristineHassler.com/VIP. An additional coaching opportunity is to be coached by Elementum Coaching Institute's coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.   Consider/Ask Yourself: Are you carrying around shame and guilt from your childhood or the past? Did you sexually explore with other children and have shame about it as an adult? As a parent, are you thinking about how to address or handle sexuality with your child? Are you willing to finally forgive yourself and stop punishing yourself to live the life you want?   Michelle's Question: Michelle asks for guidance on releasing the shame and guilt she has carried since childhood.   Michelle's Key Insights and Ahas: As a child, she sexually explored with a family member. She believes it is limiting her sexual pleasure as an adult. The exploration happened 30 years ago. She has had a conversation about it with her husband. She was raised in a religious home. She has a curious nature. Her mother spoke about sex in a way that made her uncomfortable. She doesn't feel she pressured anyone into sexual exploration. She was parentified too soon. She carries the shame deeply in her body. She punishes herself and makes herself a villain.   How to Get Over It and On With It: Understand she was not a predator. Forgive herself for a situation she cannot go back and change. Forgive herself for buying into the misunderstanding that she was responsible at eight to ten years old. Complete the Inner Child Workshop. Write down her beliefs and judgments about her situation and forgive herself for each one.   Sponsor: Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. To get peace of mind, order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com, and use promo code “Overit” and get up to 39% off filters and $300 off on selected models. Podcast listeners get a free three-year warranty!   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.   [For show notes, go here: Christinehassler.com/episode430].   As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren't told we were good or we only were told we were good when we did something “good.”   Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that's okay. It is an identity death like no other and there's no way around that.   The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It's a lot.   Consider/Ask Yourself: Do you like control? Does it make you feel calm and safe? Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game? Do you fear not being relevant or not being significant? Do you know how to receive, or do you believe that you must do to receive and be relevant?   Cato's Question: Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening.   Cato's Key Insights and Ahas: She is excited about her pregnancy. Her pregnancy is forcing her to slow down. She signed up for Elementum Coaching Institute. Her pregnancy is bringing up depression and feelings of a lack of control. She is experiencing intense emotions and is unsure of herself for the first time. She realizes she has been using control to create safety. She fears slowing down and not being relevant or significant. Her inner child carries sadness and anger toward her father. She is unsure if she is worthy of raising her child. She is embodying receptivity. She feels closer to her womb and her heart. She has always kept busy to distract herself from her feelings. When she slows down, she feels restless. She finds purpose and meaning in her work.   How to Get Over It and On With It: Welcome the new feelings she is having. Listen to this episode when it airs. Embody what it feels like to be in her feminine. Be curious about her restlessness. Savor her pregnancy.   Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To take advantage of a limited-time offer for listeners of this podcast, go to CarawayHome.com/Overit. Get a 20% discount on a stylish gift for your home or friends and family for the holidays.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

We see it every night. Sometimes round, sometimes a crescent. But how many of us really pay attention to the moon?        Perhaps we ought to. At least that's the contention of author Donna Conley, author of Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth. As the name implies, the moon gives us the ability to look within ourselves to find answers to our problems or give us other insights we might not be able to access any other way. Donna and I delve into the fascinating world of lunar energy and how it can be a tool for personal growth. Donna reveals:·      Why the moon has an effect on us·      The meanings behind the phases of the moon·      How to use the moon to manifest our desires·      What moon water is and why you'll want to use it·      Her favorite practice for healing·      Exercises that help promote self-discovery    The moon's energy is there for all of us. Learn how to tap into it for your benefit on this jam-packed episode of Dream Power Radio.     Determined to become an advocate for mental health, Donna S. Conley developed an integrated approach to teach people to discover who they are, what they want, and how to love and accept themselves so they can live their best lives.      She began a career as an energy coach, blogger, podcaster, and wrote Wild Moon Healing while working full-time in corporate America. Donna is working toward her goal of transitioning to a full-time career to help remove the stigma of mental health and normalize loving, committing, believing, and respecting yourself.          Donna has had a successful career in the human resources field for over twenty years. She earned a master's degree in her field from UMUC. Human Resources is the business of people, and Donna has professionally helped, supported, and touched the lives of many people during her career.      She is a trauma informed energy coach who earned a coaching certification through Duke's DHWCT program and is a Reiki practitioner. She is also certified in sound healing, breath work, and is a certified meditation teacher.      Donna embodies these healing modalities in her coaching. She is currently enrolled at the Elementum Coaching Institute to further her somatic training and fully embody the skills necessary to bring her best self into her coaching programs to help others.         She was born and raised in Riva, Maryland, but has always considered Reedy, West Virginia, her home. That is where her mind wanders when she thinks about growing up and the summers she spent at her Nan Nan's. Donna is the proud mother of a United States Marine. If you can't find her, she's most likely in the woods discovering a new trail to hike or simply admiring the moon.      From a total wellness perspective and addressing people as a whole, she believes strongly in the spiritual aspects of health in addition to physical and mental health. She deeply believes everyone has their own inner magic and can use it to create their best life and inspire others. Donna is also the author of the bestseller, Wild Moon Healing.  Website: https://www.wildmoonhealers.net Want more ways to find joy in your life? Check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

"Lee Davy is the charismatic founder of the 1000 Days Sober Podcast and the mind behind the STRIVE Community and STRIVE Method. With a mission to help individuals live more consciously and alcohol-free, he brings a unique blend of professional training and raw, personal experience to the world of addiction recovery. A Master Life Coach trained by the Elementum Coaching Institute, Lee specialises in elevating human relationships and understanding the intricate workings of the human condition. As a media veteran, he also produces TV content for the Triton Poker Super High Roller Series and is developing a docuseries around it. Passionate about self-development, he's a voracious reader of fantasy fiction and self-help non-fiction. A football aficionado, he's a loyal Manchester United fan, a loving husband, and a doting father. With a unique flair for stripping away the masks and armour people wear, Lee sees life through the metaphorical lens of 'The Matrix,' questioning societal norms and urging others to do the same." Here is what you can expect on this week's show: 0:00 Introduction 1:30 One Major Hand and a Profound Change 4:22 Living Alcohol Free As F*ck 9:04 The Cultural Celebration of Alcohol 15:28 Addiction Has No Value 21:51 Victim Consciousness and Hero Masculinity 31:12 Valuing Relationships and Repairing Ruptures 34:30 Advice is About Consent 43:16 The Difference Between Above the Line and Below the Line 50:48 Raising Your Self Awareness 59:00 The Fear of Change & The Body Tells the Score 1:04:36 Can Poker Help With the Self 1:11:38 What Relapse Can Teach You 1:15:20 What is Lee Up To? ▬ Winning the Game of Life ▬▬▬▬▬▬ Check out other "Winning the Game of Life" episodes: ► https://www.youtube.com/c/WinningTheGameofLife Follow Lee Davy: The 'Alcohol Secrets Bible. Click below for this 100% FREE book ➡️ https://www.thestrivemethod.com/ Join STRIVE For FREE for one month using the below link (valid only for 7 days) - https://discord.gg/vbX6XcJW The STRIVE Method: https://www.thestrivemethod.com/ The Book: https://www.thestrivemethod.com/book SubStack: https://thestrivemethod.substack.com/ Instagram: @thestrivemethod TikTok: @thestrivemethod 1,000 Days Sober Podcast Apple: https://podcasts.apple.com/ca/podcast/1000-days-sober-podcast/id1101562756 Spotify: https://open.spotify.com/show/3W324m4YjzwmV4aJO9Jm7V Follow "Jungleman" Dan Cates on social: Websites: https://www.wtgol.com Instagram: @wtgolpodcast @thedancates Twitter: @junglemandan Join Poker Academy today using this link: https://www.preflop.academy/?via=dan

Stefanos Sifandos is a behavioral scientist, trained educator, and relationships expert. He is passionate about helping people free themselves from destructive behaviors and move closer to their highest potential. He is also the co-founder of the Elementum Coaching Institute, the MPowered Brotherhood – a global men's movement, and Love Amplified with his wife Christine. Stefanos has worked with thousands of men and women from all over the world; Special Forces soldiers, Olympic gold medalists, high-performing CEOs and entrepreneurs, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones. Powerful Moments From The Episode 00:00 - Toxic Masculinity 00:42 - Introducing Stefanos Sifandos 01:42 - Diving Deep into Stefanos' Incredible Story  09:10 - Becoming an Entrepreneur at 17 12:53 - When Stefanos Hit Rock Bottom 16:35 - The Region-Beta Paradox 17:58 - Developmental Psychology, Spectrum of Trauma & Interpretation 24:48 - Addressing “Toxic Masculinity” & The Roles of Men + Women in Society 49:58 - The Current State of Relationships Today 59:26 - Relationship Intimacy (Sexual & Emotional) Connect with Stefanos https://stefanossifandos.com/  Instagram @stefanossifandos Learn More About Our Tribe! https://www.gobundance.com Want to watch the Tribe of Millionaires? YouTube: https://www.youtube.com/channel/UCbczkBHANH9ULLQiSt56bQA/  Watch How To Profit From Your Personal Brand | Mark Lack Ep 241 https://www.youtube.com/watch?v=OLYFjltV69s  Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance  Twitter: https://twitter.com/GoBundance Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

The essence of this coaching call is what causes inspirational blocks and the unhealthy ways we try to motivate ourselves. Today's caller, Jo, is asking for guidance about how to tap into her inspiration. The pandemic impacted her nervous system and left her lacking the motivation to live into her purpose.   [For show notes, go here: Christinehassler.com/episode416].   Often, what inspires us is the stuff that makes us mad. It doesn't mean we need to come out with anger at people. We need to move through the anger to find the fire and the passion that lies underneath. Then, we can step into the feminine power of discernment and discover our Warrior Woman. Which is a beautiful place to be. When we do this we allow ourselves to be pulled forward by a calling and a mission, versus looking for something external to motivate us.   Women, in general, are not great with our anger. It leaks out in certain ways but we are not great at tapping into our rage and anger and letting it out in a healthy way. This blocks us from our passion. And if we keep suppressing our emotions, rage, and anger we will feel depressed.   Plus, we tend to motivate ourselves by being hard on ourselves and looking at what we think is wrong and the changes we need to make. We believe if we make ourselves miserable enough then maybe we will be motivated to make a change. That is a strategy that doesn't work or only works for the short term. It allows our inner critic to run the show and we burn ourselves out.   When we realize we are not doing anything wrong and that we are living our purpose because we are learning, growing, healing, and raising our consciousness, it releases the feeling of failure.   If you resonate with this podcast and Christine's style of coaching, Elementum Coaching Institute is the coaching certification program for you. Even if you are not a coach, and want a personal transformation program to give you coaching skills you can use with your employees or peers, in relationships, or with children, you are encouraged to apply at ElementumCoachingInstitute.com. Enrollment closes September 1, 2023, and the course begins September 14th. This is the final course for 2023‒2024.   Consider/Ask Yourself: Are you feeling a lack of inspiration? Do you feel you had a setback during the pandemic and you haven't been able to come back from it? Do you want to feel like you're making an impact, that you matter, and what you're doing in the world matters? Are you someone who benefits from connection with other people? Are you an extrovert who isn't connecting with people enough?   Jo's Question: Jo is asking about how to find inspiration and motivation for herself and her business in the here and now.   Jo's Key Insights and Ahas: She gave up her teaching job to write a novel and build a coaching business. She moved in with her parents. The pandemic impacted her nervous system. She has difficulty spending a lot of time by herself. She wants to do something meaningful. She gets overwhelmed with business tasks. She is trying to motivate herself by being hard on herself. She wants to be inspired by life. She has finished her novel. She signed a lease on an office. She is an extrovert. She lived with depression for a long time. She longs for freedom, transparency, and truth. She sees her anger as a negative. She started her business after she found self-compassion. She is joining Elementum Coaching.   How to Get Over It and On With It: When she feels trapped in the moment, consider what choices are available to her. Put herself out there to get connection and support. Tap into the fire beneath her anger and be motivated by her deep desire. Start using her voice again. Join the upcoming Signature Retreat, read Expectation Hangover, or visit ChristineHassler.com/angerrelease.   Takeaways: Consider — Is there a part of you that wants to be free and believes that if you do what you want bad things will happen? Get to know your anger, feel it, and understand it.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

A leader in the Emergent Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEURS CHANGING THE WORLD, one of Origin Magazine's TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.    Alexi is a Master Leadership and Embodiment trainer and co-founder in The Bridge Method workshops and Elementum Coaching Institute. She supports women in reclaiming their true power and embodied feminine essence in Awaken the Muse and is host of the Top 10 Self Improvement Podcast UNLEASHED. She is also a highly sought after business strategist, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX.     Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com  ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.    Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.    ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Lori and I are chatting with our close friend and absolute lighthouse for good people seeking personal growth, Christine Hassler. With over two decades of experience as a master coach, psychologist, bestselling author, and speaker, Christine has devoted her life to providing compassionate guidance to her clients and training coaches to work effectively and safely with theirs.  In our conversation, Christine explains why all coaches need to invest in proper training and tools. Her Elementum Coaching Institute not only teaches coaching skills but also emphasizes energetics, coaching hygiene, and preventing burnout to equip coaches for long-term success. Christine also shares her coaching methods for emotional availability, acceptance, setting boundaries, and releasing your expectations of others.    IN THIS EPISODE, WE TALK ABOUT: - How to choose the right coach for you - Tools and strategies for finding your breakthrough  - Using emotional release methods and somatic work for healing - The qualities of a great coach and the ways Elementum will teach you to be one - Why you need to be investing in your personal growth and improvement    RESOURCES - Claim your $2,500 Elementum Coaching Institute credit HERE - Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH CHRISTINE Follow Christine: @christinehassler Visit Christine's Website: christinehassler.com  Check out Elementum Coaching Institute: elementumcoachinginstitute.com  Read Expectation Hangover: Overcoming Disappointment in Work, Love, and Life Listen to Over It And On With It   CONNECT WITH LORI Follow Lori: @loriharder Follow Earn Your Happy: @earnyourhappy Listen to Earn Your Happy   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app

Chris and I are chatting with our close friend and absolute lighthouse for people seeking personal growth, Christine Hassler. With over two decades of experience as a master coach, psychologist, bestselling author, and speaker, Christine has devoted her life to providing compassionate guidance to her clients and training coaches to work effectively and safely with theirs.  In our conversation, Christine explains why all coaches need to invest in proper training and tools. Her Elementum Coaching Institute not only teaches coaching skills but also emphasizes energetics, coaching hygiene, and preventing burnout to equip coaches for long-term success. Christine also shares her coaching methods for emotional availability, acceptance, setting boundaries, and releasing your expectations of others.  IN THIS EPISODE, WE TALK ABOUT: - How to choose the right coach for you - Tools and strategies for finding your breakthrough  - Using emotional release methods and somatic work for healing - The qualities of a great coach and the ways Elementum will teach you to be one - Why you need to be investing in your personal growth and improvement  RESOURCES - Claim your $2,500 Elementum Coaching Institute credit HERE - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH CHRISTINE Follow Christine: @christinehassler Visit Christine's Website: christinehassler.com  Check out Elementum Coaching Institute: elementumcoachinginstitute.com  Read Expectation Hangover: Overcoming Disappointment in Work, Love, and Life Listen to Over It And On With It CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show

Talking points: anger, relationships, finances, birth, mental health, masculine/feminine dynamics Delighted to have the frank yet eloquent honesty of Christine Hassler on the show. This episode is a top choice to listen to with your partner if you're looking for some relationship advice that combines practicality, spirituality, and much more. [01:02] - Christine's defining moment. [07:59] - Christine on women and anger [12:23] - How Connor and Christine define ego. [15:25] - Women and anger. [28:14] - How can men effectively address a woman's anger? [36:57] - How modern relationships have changed for men and women. [48:59] - What conversations should people be having about money? Christine Hassler is a master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change Your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in-person retreats and teaches online courses on relationships, calling in love, healing your inner child, and personal mastery. Connect with Christine -Website: https://christinehassler.com/ -Podcast: https://christinehassler.com/podcast/ -Instagram: https://www.instagram.com/christinehassler/ -Facebook: https://www.facebook.com/christinehasslerpage/ -Twitter: https://twitter.com/ChristinHassler -YouTube: https://www.youtube.com/user/christinehassler Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

 “ Scale up and acknowledge that there is a new frontier of science emerging for which we must be prepared .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Alexi with Christine will discuss how to be a better coach and other aspects of it. Understanding your coaching philosophy and approach is decisive, as well as the skills and tools required to properly communicate with your clients. Another thing is building a strong relationship with your clients is the key to creating a positive coaching experience, and establishing trust and mutual respect is essential. Whether working with individuals or teams, coaching can be a rewarding career path that allows you to make a difference in people's lives. They build a coaching institute with A 7-Month Training where you will learn and embody the skills to be a master coach. Don't miss until the end to learn more about ELEMENTUM COACHING INSTITUTE!Episode highlight: [00:28] Introduction[02:49] People's criticism of the method of coaching[04:20] Coaching is still a relatively new concept[05:30] Coaches that are great marketers are one of the gaps in the industry[07:25] The significant distinction between coaches and therapists[08:13] Coaches' results speak for themselves[09:10] Being a terrific coach requires a high level of embodiment[10:18] What is a great coach as per Christine[10:28] #1 Has the natural gifts[11:40] #2 Have the experience in life that transforms you [12:40] #3 Have the training and skills[13:26] Alexi on what a great coach is a willingness and curiosity[15:36] Dealing with Impostor Syndrome[19:54] Dive in Elementum Coaching with Alexi and Christine[24:29] Realizing that our past has a genuine impact on our future[26:56] Empowering those who aspire to be coaches[29:56] Walking around completely dysregulated[30:07] Alexi's interpretation of dysregulated[34:20] Hypo and hyperarousal[35:40] How Alexi uses style flexing in her personal life and with clients[42:10] You don't want to please your clients; you want to serve them[43:40] The significance of regulation[44:35] Mission: bring people back home, back to themselves[45:58] Christine's opinion on the most influential aspect of Elementum for students[48:48] Alexi's favorite content clinics in Elementum[51:39] Elementum is for New and Seasoned Coaches and anyone in between[55:43] The most significant aspect of Elementum is that it builds a collective family[59:40] Closing messageConnect with Christine Hassler:Website | www.christinehassler.com Facebook | christinehasslerpageInstagram | @christinehassler YouTube | https://www.youtube.com/c/questionswithPrestonLinkTree |  linktr.ee/christinehasslerConnect with Alexi Panos:  Facebook | @alexipanosInstagram | @alexipanosYouTube | @alexipanos  LinkTree | https://linktr.ee/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary  

This episode is about feeling safe in our bodies by regulating the nervous system. Today's caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself.   [For show notes, go here: Christinehassler.com/episode402]   Nervous system regulation is bringing awareness to our state of being. Meaning, are we in a state of hyperarousal or hypoarousal? Both states can be a trauma response. Trauma, simply defined, is too much, too fast, too soon, or too little for too long.   Hyperarousal means we are anxious, constantly bracing ourselves, staying busy and distracted to avoid pain, or we are nervous, vigilant, and possibly aggressive. Hypoarousal means we can be depressed, or we may lack motivation. We can even go into apathy or indifference.   Whether it is hyper or hypo, it means we are functioning with an unregulated nervous system. It is hard for people in an unregulated state to be present. A regulated nervous system is when we feel safe inside our body. Yet, it doesn't mean we're in a meditative state and doesn't mean we are a Zen master.   For those who grew up in an unsafe or chaotic house, your baseline is not going to be regulated. You can do all the emotional processing in the world to move the trauma and do inner child work but you have to practice a nervous system reset multiple times a day.   Elementum Coaching Institute is beginning its 3rd year with a comprehensive 7-month program starting in September 2023. This program is for coaches of all skill levels. Apply to become a certified coach and get a 3-month business bonus at https://elementumcoachinginstitute.com.   Consider/Ask Yourself: Do you feel busy all the time and there don't seem to be enough hours in a day? Have you been wanting to release weight but you just can't seem to let it go? Do you know the benefits of self-love and self-care but you can't seem to do them? Did you grow up in a chaotic household and you long for peace and calm in your life?   Nicole's Question: She struggles with prioritizing herself, practicing self-love, and having self-worth issues. She wants to lose weight but doesn't understand why she cannot stay motivated to do so.   Nicole's Key Insights and Ahas: She attended the Be the Queen program. Her father didn't value overweight people. Her mother was self-critical. She tries to eat healthily and has a gym membership. She loves being outside, dancing, and being with her dog. She is finishing her Master's degree. She finds little time to do the things she loves. Her nervous system baseline is hyper-aroused. She longed for peace and calm in her chaotic childhood home. She focuses on losing weight. She tells herself she will do the things she loves when she loses weight. She is a people-pleaser.   How to Get Over It and On With It: Break the pattern of being in a hyper-aroused state. Recalibrate her nervous system with hourly breaks and resets. Check out Style Space and use the promo code Christine10. Create peace and calm in her home and body. Practice transitions and be conscious about her next move. Practice saying no to create space for herself.   Takeaways: Find online content about nervous system regulation.   Sponsor: StoryWorth — Looking for a meaningful Father's Day gift? Storyworth helps your loved ones feel special, unique, and connected by sharing and preserving their precious memories. For a limited time, get $10 off your first purchase at StoryWorth.com/overit.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.”Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the planet, Alexi Panos. Alexi is a Master Coach, Podcast Host, Author, wife, mother of four, and founder of the Bridge Experience and the Elementum Coaching Institute.This episode dives into the nuances of everything that I'm actually living through in my human experience right now. This is so juicy and so powerful. You absolutely fucking do not want to miss this episode.We cover:

This episode is about going back to move forward. Today's caller, Samm, missed out on some developmental learnings in childhood. She wants to empower others but is still not sure she can fully empower herself. If you feel that you don't have clarity about something, or feel you can't take the next step forward, it might be because of past trauma.   [For show notes, go here: Christinehassler.com/episode399]   We all need to have compassion and be easier on ourselves when we miss out on things in our childhood that make parts of adulthood harder. Remember, compassion is different than scapegoating. If we blame everything on our childhood and everything is our parent's fault, that is being the victim. That is scapegoating. It's very different from compassion.   Compassion is understanding that we never got to that developmental stage as a child. So, it is harder for us to do it as adults. We need to have patience and compassion with ourselves. We all need to have compassion and be easier on ourselves when we miss out on things in our childhood that make parts of adulthood harder. It's necessary for us to go back and give our inner child what they didn't have and then move forward.   To expect ourselves to feel safe, to put ourselves out there, as a coach for example, when we didn't have safety as a child is like expecting a one-year-old to do algebra. It's just completely unrealistic. It is not developmentally possible.   Please be kind to yourself. Look at what you did not get in childhood that may have impacted you and not from the perspective of being damaged or broken. We have the parents we have to learn what we need to learn in this lifetime.   Elementum Coaching Institute is beginning its 3rd year in September 2023. Christine co-founded Elementum Coaching to assist coaches and would-be coaches with the skills needed to build their businesses. Attend the free webinar for more information on May 15, 2023. To take advantage of early bird pricing and get more information about the upcoming Coach on Fire workshop go to https://elementumcoachinginstitute.com/coach-on-fire-workshop.   Consider/Ask Yourself: Do you feel like you're unclear about something or do you lack clarity in some way? Did you have a childhood where you did not feel safe? Do you often feel disconnected from your own inner child? Is there something you want to do but you keep telling yourself that you're just stuck and you can't move forward?   Samm's Question: Samm seeks clarity and would like guidance on how to create a safe place without feeling paralyzed to act on it.   Samm's Key Insights and Ahas: She is a coach. She holds herself back when expressing herself. When she feels like putting her heart into something, she gets paralyzed and scared. Her parents were addicts. She chose a different path. She didn't feel safe as a child. She doubts she can fully support herself or others. She has been in survival mode for most of her life. She has a freeze response as part of her nervous system wiring. She feels she is not enough. As a child, she yearned to feel like she was important and that she mattered. She wanted to be held and know everything would be OK. She would like to build a group container with her clients. She wants to help empower others. She internalizes her sadness and has difficulty getting mad.   How to Get Over It and On With It: Have compassion for where she's come from. Work with herself with patience and love. Connect with the motherly part of her. Allow herself to get angry. Recognize when she is in a trauma response and make her inner child feel safe.   Sponsor: Caraway Cookware — is good-looking clean cooking. Caraway products are beautiful, easy to clean and use, and non-toxic. The cookware and bakeware sets have a naturally slick ceramic surface. Go to CarawayHome.com/Overit to take advantage of the exclusive 10% off on their full suite of products, including their new food storage sets. Be sure to use OVERIT at checkout.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.  

Do you find it hard to stand up for yourself? This episode is for YOU! Christen Yuan is a Master Life Coach certified by the Elementum Coaching Institute. She is the Host of the Modern Day Asians Podcast where she talks about the challenges she faces as an Asian American and offers coaching on how to start overcoming those struggles. Her passion is to help Millenial Asians heal from their cultural pain and help them find their fullest expression, self-acceptance, and belonging within. Her goal is to be a resource to help Asians who never found belonging feel fully confident in themselves and their identity in occupying the third space. Christen is known for her ability to hold a safe space to ask powerful questions that you intuitively know the answers to. She is highly adaptive to her clients to ensure they have the right type of guidance for effective results and breakthroughs. Christen has worked in various Fortune 500 companies in sales, marketing, and product development. As a millennial, she has been able to successfully navigate one of the most male-dominated industries representing the lack of diversity in the workforce. She is passionate about embracing employee individuality to build effective, productive, creative teams that will drive the next level of innovation. In this episode of the Contagious Confidence Podcast, we talk about:What being a self-advocate meansHow to advocate for yourself to your parent(s) Why it's difficult for us to advocate for ourselvesHow to stand up for yourselfHow to let go of the fear that is holding you back Why it's important to self-advocate Tips for standing up for yourselfWhere to Find Christen:Modern Day Asians Podcast WebsiteInstagram: @moderndayasians Stay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

I am excited to drop this episode today on the show. It's with a returning guest that was very popular on our show previously. I am honored to bring him back on to go deeper into his expertise and also see how things have evolved in the last couple of years. Welcome my guest, Stefanos Sifandos. He's a behavioral scientist, leading relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood. Stefanos is passionate about leading people closer to their highest potential. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people. Stefanos' philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, to helping men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones. In this episode we talk about: The importance of working on yourself in order to have a healthy relationship Addressing emotional trauma, patterns, and how we play a part in our story and relationship What's it mean to have sacred sexuality and intimacy Creating space for ourselves and our relationships Why we judge others and what that is telling us What to do to start healing a fracture in a relationship Using somatic work for your healing process Also at the end he shares a message that will bring you to tears  Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/stefanos-sifandos2/ Listen to preview episode with Stefanos Sifandos: https://ericalippy.com/stefanos-sifandos/ Find our guest at: Stefanos Sifandos | Website,  Instagram ,Facebook Breathwork for the feminine  Relationship course Mpowered Brotherhood Watch his YouTube channel Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Hey loves! In today's episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She's the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real.   Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in!   In today's episode, we talk about: The Importance of Self-Care for Women in Leadership Positions The Impact of Parenting on Relationships The Importance of Nervous System Regulation in Parenting Intimacy in Marriage Being Vulnerable in Relationships The Power of Grit: How to Weather Any Storm How to Turn a Breakup into an Opportunity for Growth How to Reconnect with Your Muse How Embodiment Can Liberate You The Importance of Communal Support in Relationships Connect with Alexi: - Find Alexi on Instagram @alexipanos - Visit her website at https://linktr.ee/alexipanos - Check out Alexi's podcast, Unleashed, here!  - Elementum Coaching Institute: https://elementumcoachinginstitute.com/ If you loved this episode...  - Then be sure to listen to Episode 85: ‘The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon'. Apple | Spotify -You'll love Episode 35: Healing Your Inner Child & Family Relationship Dynamics, Knowing It Didn't Start With You with Marine Selenee.  Apple | Spotify -Episode 43: ‘How To Do the Work and Begin Healing Situations that are Triggering' is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I'm giving away with it will be GONE! So don't delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover so much about ourselves. They also have the ability to crush us. Relationships can magnify our greatest fears. They mirror the parts of ourselves we've neglected or ignored. They can leave us feeling so vulnerable and heartbroken when someone leaves us, cheats on us, or doesn't live up to our expectations. But! When we strive to understand relationship dynamics better so we can BE better in our relationships, absolutely everything changes.  And there is no one better to dive into this topic than with my guest in this episode, Stefanos Sifandos. Stefanos is the co-founder of MPOWERED Brotherhood and Elementum Coaching Institute. He has worked with thousands of people from all over the world: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship, and individuals with mental health issues—all in the name of helping others to actualize the fullness of their potentiality and relate consciously to each other with authentic love. Here's some of the juicy goodness we get into in this episode…  - The psychological reason for infidelity—why do people cheat?  - Identifying childhood wounds as triggers in your adult life—how do these wounds define your core values?  - Tapping into your desires in relationships—-do you know what you truly desire?  - How to meet a partner, and when you meet someone, how you should approach them  - Finding your creative expression—how to get into a state of flow - And so much more.   If you liked this episode, make sure you also check out…  - Check out Stefano's exciting upcoming event Breathwork for the Feminine - And find him on Instagram @stefanossifandos  - Pre-order his new book, Tuned In & Turned On: Bring Conscious Sexuality & Sacred Connection into Your Life - Check out the website of Stefano's wife, Christine, at christinehassler.com and his website, stefanossifandos.com, for his and Christine's Be The Queen program - You might also enjoy this episode with Silvy Khoucasian: Understanding Your Attachment Styles To Create Boundaries in Relationships - And this incredible one with Annie Lalla: Understanding Love & Conflict Resolution With Your Partner - Last but not least: How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan If you loved this episode, please let me know by leaving a 5-star review on iTunes and sharing it with a friend! And don't forget to enter The Brave Table Fall Giveaway at https://globalgrit.co/giveaway/. Thanks for being here, Brave Table squad, and see you next time!

Christine Hassler is a Master coach, facilitator and speaker and the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also a best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Christine co-founder of Elementum Coaching Institute, a premier coaching certification program. Preston Smiles and Stef Sifandos (recent guests on this show) are also Master coaches for Elementum. Christine joined me on the show to talk about men's evolution and leadership, conscious parenting, and romantic relationships. In this episode we discuss: How Christine created her dream life and attracted her dream partner.  Trusting divine timing and following your own timeline. Embodying personal development work. What success can really mean. Leveraging disappointment as a point to transform.  Effective coaching practices.  Understanding our past to move toward the future. Time traveling to our childhood triggers. Time vs. love healing all wounds. Conscious trauma work. MDMA Therapy = Love therapy. Instant gratification.  What does the evolution of conscious men look like? The dance of masculine and feminine energy. Individual vs. community work. Revering the feminine. The duality of attachment styles. Self-regulation and self-soothing in conflict.  Leadership in romantic relationship.  3 stages of consciousness. For expecting fathers: sacrifice and devotion during and after pregnancy.  The 3 most important traits for a father: presence, consistency, and emotional availability.  Links from this episode: Elementum Coaching Institute Christine's Website Christine's Podcast Christine's Instagram Christine's Facebook Christine's Twitter Christine's YouTube Evolving Man Episode with Stef Sifandos See omnystudio.com/listener for privacy information.

Zach Carlsen is a lifelong student of human behavior & high-performance. From coaching and mentorship to visual design, spiritual study, philosophy, entrepreneurship, & nutrition—he is always “all in”.   In 2012, he was homeless, addicted to drugs, & lost.  Since then, his journey has been the adventure of a lifetime.  The tools & strategies he uses with his clients are the very same ones that he used to create this massive transformation.    He has worked with & learned from some of the best coaches on the planet—and has designed his life around the virtues of service to others, self-mastery & curiosity.   He has now coached hundreds of clients to produce objective, tangible results. He is trained in human performance & positive psychology as well as nearly a dozen healing modalities including breathwork, emotional release, mindfulness, & Non-Violent Communication (NVC)  with a Master Coach certification from the Elementum Coaching Institute as well as a certification from Gallup, Inc. as a StrengthsFinder Coach.  He has a background in human communication & pedagogy with advanced degrees from the University of Minnesota and the University of Montana.      He has a huge community on Instagram where he shares free content, announces projects & giveaways, and posts the occasional photo of him smiling. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is Not For Sale. Any and all donations make a difference! You can connect with Zach on: Website Instagram To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Rich Litvin Swiss poet Blaise Cendrars Tony Robbins The Little Prince - Antoine de Saint-Exupéry Moby Dick - Herman Melville Atomic Habits - James Clear The Art of Impossible - Steven Kotler Nonviolent Communication - Marshall B. Rosenberg PhD You Are a Badass - Jen Sincero

Gentlemen, when's the last time you dove deep into your insecurities, faced them head-on, and talked about them openly? Society doesn't encourage us to do that as men. Instead, it encourages us to achieve more and do more.  So, how can we be better Dads and husbands if we're unwilling to conquer our inner pain? If we choose to ignore it, we're giving it the power to resurface in our relationships when we least expect it. I'm so thankful to be sharing this conversation with Stefanos Sifandos. He's a behavioral scientist, relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood. Stefanos is someone who went through great pain and trauma that drove his relationships to the ground. One day, he stopped running from himself and explored his psyche. That journey made him more present, more loving, and not afraid to share his insecurities with his loved ones. I love that Stefanos admits that even with all his training and experience, he still has flaws, just like anyone else. Instead of crippling him, those flaws show him how to be a better man. In our conversation, he talks about how we can arrive at the same place by identifying our weak points and being honest with ourselves and our loved ones. And then to dig deeper about openly discussing our vulnerabilities instead of hiding behind them. Stefanos Sifandos Podcast Highlights If we do the inner work, it can help us to be better men. Nothing stunts your growth more than avoiding pain and conflict. How healing our core wounds makes us more supportive of others. The benefits of having a brotherhood that's brutally honest with you. What happens when we allow ourselves to fully feel and embrace all negative emotions and let them go. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/344 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In today's episode, we discuss how religious trauma or church hurt goes beyond just dealing with the mind. Ruth Olivares is a Certified Master Coach & Teachers Assistant for Elementum Coaching Institute. She has worked for many years as a holistic practitioner utilizing massage, yoga, breathwork, and essential oils to help others find relief from physical and emotional pain. She currently supports 1:1 clients who seek healing from a variety of different challenges as well as leads a group coaching program that focuses on helping overwhelmed moms release the pressure of maternal expectations, prioritize self-care, rediscover their confidence and feel empowered to live life unapologetically on their terms.

Welcome to The Bliss Project Podcast! In today's episode, we chat with our wonderful guest, Zach Carlsen. Zach is a transformational coach trained in human performance & positive psychology as well as nearly a dozen healing modalities including breathwork, emotional release, mindfulness, & Non-Violent Communication (NVC) with a Master Coach certification from the Elementum Coaching Institute as well as a certification from Gallup, Inc. as a StrengthsFinder Coach. He has a background in human communication & pedagogy with advanced degrees from the University of Minnesota and the University of Montana. In this episode we discuss: Zach's personal journey of hitting rock bottom and how that led him to the coaching work he does today His story of drug addiction, being homeless, and what happened at that moment that made him realize something needed to change What is the Strengthsinder technique and why he feels this is such a great tool in not only helping himself in his journey, but his clients' too How understanding our strengths can help us to move through this world with more ease The inspiration behind his “Ground Level Podcast,” and why IG Live has been the perfect platform for these conversations Why Bliss is relative to each person and why it is important to define it for yourself Learn more about Zach here: Website: http://www.zachcarlsen.com IG: @strengthsfinder Contact for free 1:1 Discovery Call here Learn More About The Bliss Project and Us: www.theblissproject777.com Connect with us here: theblissproject777@gmail.com Instagram: @TheBlissProject777 @noelteubner @msuar12 Join us each week for a new episode available on our website, Breaker, Google Podcasts, Pocket Casts, RadioPublic, Spotify, and now iTunes! Music By Mark Adler --- Support this podcast: https://anchor.fm/theblissproject/support

Elise Becher is first and foremost a human who has been both fortunate enough and also sufficiently humbled by her life experience thus far to know that her primary mission is to live in the truest possible expression of herself and in robust gratitude for what is available in every moment, and to help others do the same.    In her professional life, she is now a Master Coach who specializes in personal and relational transformation.  She invites her clients to see her as a loving big sister who will always see the best in you, who fervently wants more for you, and who won't let you get away with the same old crap.  She sees her transition to helping couples use their relationships with each other as a crucible for personal growth in a way they never realized possible as the gateway to the most rewarding work she's ever done.     Elise is also a sexuality educator, a democratic parenting advocate and a pediatrician. She holds coaching certifications from the International Coaching Federation (ICF), the Co-Active Training Institute, the Relationship School (TRS), and the Elementum Coaching Institute, where she was certified as a Master Coach for the first time and is now a faculty member. You can learn more about Elise's work at EliseBecher.com.

This episode is about the healing benefits of being heard and being reflective. Today's caller, Jonathan, didn't feel seen or heard as a child by his controlling parents. He has competing intentions and would like guidance on how to be more vulnerable and intimate in relationships.   [For show notes, go here: Christinehassler.com/episode342]   When in any type of relationship, especially a romantic relationship, if it is hard for you to express yourself or get things out or you feel interrupted or judged, utilize the talking stick (any object). Go to your partner and tell them you wish to communicate something and that you want to use the talking stick. When you are holding the talking stick you are the only one talking. When you feel complete you hand it to your partner. It is a great practice if you have a hard time getting things out. It offers a sense of permission for those who wish to be heard.   Oftentimes, we interrupt each other a lot. There may be one partner who is more assertive and the other partner may retract more. The talking stick is a great remedy for relationships with communication issues.   Another effective communication tool is reflective listening or perception checking. When we slow down communication it builds trust and safety with other people.   When you have the avoidant attachment style one of the best ways to heal it is in relationship, practicing intimacy.   Consider/Ask Yourself: Did you feel seen and heard as a child? Did you spend a lot of time alone as a child? Do you still spend a lot of time alone today? Do you trust love? When things get too intimate, too vulnerable, or too close do you want to bail but you long for love at the same time?   Jonathan's Question: Jonathan would like guidance on being intimate in close relationships with others and with himself.   Jonathan's Key Insights and Ahas: His dad was controlling. He didn't have friends over to play with as a child. He knew at age seven that he couldn't trust love. He keeps intimate relationships at an arm's length. He wants to be seen without judgment in relationships. He spent a lot of time alone in life. His father offered transactional love. He attracts women who are not in their healthy feminine who have similar traits to his mother. He took a self-discovery journey. He wants to be authentic but doesn't find others who are authentic. He has competing intentions. People talk over him and interrupt him all the time. He tried structured environments but they were not for him. He feels unsafe and untethered. He is enrolled in the Elementum Coaching Institute.   How to Get Over It and On With It: Lean more into his masculine energy. Find people he can be authentic with and who listen to him. Anchor himself into who he is, what he believes, and what he desires. Write it out until it becomes clear. Embody his awareness. Ground himself.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This episode is about how to heal self-worth issues. Today's caller, Samantha, was dismissed by her father and never feels worthy of anything in her life. She asks for guidance on how to heal, and to connect more deeply with her children. We discuss how she can release her self-judgment, replace it with compassion, and make it an opportunity to heal her inner child.   [For show notes, go here: Christinehassler.com/episode338]   For the most part, anything that happens before the age of 12, makes us into the adults we are. If we don't feel wanted by our parents, the people who are supposed to want us and love us, it creates a big core wound. When we have low self-worth we think we are a burden and we deprive people in our lives of showing up and giving to us.   If we commit to personal development, we have to let go of self-judgment. We will not transform and heal if we judge ourselves. Love and judgment can not be in the same place. We can love the part of ourselves that judges us because we know it is just trying to protect us, but if we are frustrated with ourselves, transformation won't happen.   When judgment and frustration come up, know that it is our inner child calling out to us to meet their needs.   Enrollment for the 2022 Elementum Coaching Institute closes on March 2, 2022. It is a nine-month comprehensive coaching certification program. It is a mix of learning the best coaching tools and skills but also doing your own inner work.   Consider/Ask Yourself:   Do you struggle with self-worth? Did you have a dismissive parent and felt you were in their way? Do you have a lot of awareness but things are not changing? As a parent, do you have trouble connecting to your children or your inner child?   Samantha's Question: Samantha has a core wound of not feeling worthy. She would like guidance on how to shift it and connect more intimately with her children.   Samantha's Key Insights and Ahas: She received answers from the people closest to her she didn't expect to hear. She has never felt worthy of anything. She has done personal development work from a young age. Her father was angry and dismissed her. She wants to be unapologetically herself. She is frustrated to have awareness but is unable to shift. She judges herself for how she feels. She feels like a robot and sensitive, yet she compartmentalizes her feelings. She feels she puts a target on her back for someone to attack her negatively. She suppresses her feelings. She is being her dad to herself. She finds it hard to connect with her daughter. She didn't feel protected by her mother.   How to Get Over It and On With It: Replace her judgment and frustration with compassion. Connect with her inner child and ask her what she needs. Make a self-honoring choice to not see her father anymore. Use her judgments as opportunities to parent her inner child.   Takeaways: The last live inner child workshop is an evergreen program. Go to ChristineHassler.com/innerchild to get the entire workshop. It is just like attending the live event and you can go through it at your own pace. If you have a self-worth issue, ask people for what you need and let them show up for you.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Preston Smiles exudes passion and commitment to healing. He is a Personal Freedom Coach, a multi-millionaire, a conscious businessman, father, and author of Love Louder: 33 Ways to Amplify Your Life.Preston joined me on the show to talk about his love of coaching, and what he has learned about building successful coaches. In this episode we talk about these points: Life doesn’t come to you, it comes from you. Preston’s Kaboom Coaching and Elementum Coaching Institute. Being a magnetic person. 4 aspects of what it means to be human. Traditional schooling vs. lived experiences. Trauma and shame. The secret to working in business with your wife. Leveling up with children. Exploring inner needs and desires. The journey of unlearning personal patterns. How Preston gets support now that he is successful. What men’s work is really about. The consciousness of abundance. The inner laws of success. The responsibility of coaches. Money as energy. Changing limiting mindsets. Why the world needs more coaches. The limitations of therapy. Where men should go when they’re having trouble with romance. “Proximity is power with and within” How to manage social media when you have a large audience. Links from this episode: Preston’s Website Preston’s Instagram Preston’s YouTube Elementum Coaching Institute Website The Conscious Relationship Council See omnystudio.com/listener for privacy information.

This episode is about loving and accepting all parts of ourselves, even the ones that challenge us. Today's caller, Odeta, struggles with her attachment to wanting to change a critical part of herself. The judgment and attachment are what is preventing her from being able to shift it. Any part of ourselves we judge or shame or anything we attach ourselves to shifting just holds on stronger.   [For show notes, go here: Christinehassler.com/episode335]   Self-love is not a state of being where we are in complete unconditional love with ourselves all the time or we love all parts of ourselves all the time or we never get triggered. Maybe there are some people on the planet who live that way, but they are few and far between. No matter how much work we do, we are still human. We still have parts that maybe we don't like very much; maybe our inner critic comes up. Self-love is the same to me as self-assurance. It is radical self-acceptance. It is accepting all parts of us, even the ones we want to change.   For all coaches or anyone in the helping field, it is important for us to be honest about where we are. Walking the talk isn't about being perfect. Walking the talk isn't about having it all together, that is more about wearing a mask. Walking the talk is about owning that we have areas where we are doing well and the areas where we recognize that we are still human and that we are still learning. To be an effective coach, therapist, or practitioner, you don't have to arrive at some magic place. It is more about having the training, the experience, the intention, and the skills to hold space for people as they go through things you have been walking through too.   Take the expectation off of yourself that you have to be perfect. Stay human.   Enrollment for the 2022 Elementum Coaching Institute closes on March 10, 2022. It begins mid-March. It is a nine-month comprehensive coaching certification program. It is a mix of learning the best coaching materials compiled into one curriculum.   Consider/Ask Yourself:   Do you intend and strive for self-love but you can't seem to get there? Do you have a nasty inner critic or inner judge that gets in your way? Is it hard for you to love and accept certain parts of yourself but are dead set on getting them to change?   Odeta's Question: Odeta has done a lot of personal development work but fear and judgment of her ability to self-love are holding her back from being her best self.   Odeta's Key Insights and Ahas: She can be paralyzed by anxiety. She is a coach, yoga instructor, and breathwork facilitator. She is an inspiration to her clients but is critical of herself. She feels she is learning the same lessons over and over. She is an overachiever and then burns herself out. She has done a lot of personal development work. She feels like an imposter and wants to show up differently. She feels like her inner critic is an enemy. She was bullied and body shamed as a teenager and didn't understand why. She grew up in an immigrant family. She tried to be perfect at everything to better belong. Part of her is stuck in her adolescence. She feels resistant to shifting.   How to Get Over It and On With It: Accept that she wants to shift certain parts of herself without being attached to it. Listen to the Coaches Corner interview with Dr. Richard Schwartz about Internal Family Systems. Begin a dialogue with her 12-year-old self and remind her that she is safe. Realize her inner child is trying to protect her and is not her enemy.   Takeaways: Any aspect of you that you don't like, that you want to change, has a positive intention. Until you can fulfill that positive intention in another way it is going to hang on. The essence of self-love is loving and accepting all parts of ourselves.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This episode is about shared values and looking at the part we play in the relationship. Today's caller, Sarah, feels she is at the end of her rope in her relationship and is not sure if she should stay in it or go. The discussion revolves around the different circumstances in her relationship and what we get to is that there is just not enough information yet. If you find yourself at a choice point in your life and are struggling with what to do, either you need more time, or you know the right path and you are resisting taking it.   [For show notes, go here: Christinehassler.com/episode334]   Many people ask if they should stay or go. Whether it is a relationship, job, or city it can be very difficult to make a decision. If the answer isn't clear, it means one of two things, either the answer is clear but we don't like it so we try to make it work. Or, we just don't have enough clarity about it. In which case, it may not be the right time to make a yes-or-no decision.   For a relationship to be successful, there needs to be a level of growth and connection, a level of satisfaction, and the freedom to be ourselves in what we create together. Those are just a fraction of the things that define success in relationships.   In a relationship, we must have shared values. At least three or four of our values must be mirrored by our partner. If you don't have shared values, what is the compass? What is your North Star?   What truly brings two people together if not their shared values?   Enrollment for the 2022 Elementum Coaching Institute is open. It begins mid-March. It is a 9-month comprehensive coaching certification program. It is a mix of learning the best coaching materials compiled into one curriculum. On Feb. 10, 2022, there is a free webinar; to sign up visit ElementumCoachingInstitute.com/go-pro-masterclass.   Consider/Ask Yourself: Are you in a situation where you are doubting whether you should end it or keep going? Do you feel like you are in a relationship where you feel you are focused on growth and you want your partner to be but they don't value it as much as you do? Do you show up more controlling in a relationship? Do you have communication breakdowns and issues in your relationships?   Sarah's Question: Sarah is having communication issues in her relationship and feels that she is at the end of her rope when it comes to the conflict. She wants guidance on whether or not she should stay or go.   Sarah's Key Insights and Ahas: She thinks her partner is a great guy. She has communication issues in her relationship. The couple had been in counseling but had to quit. She gave her partner an ultimatum about getting counseling. She has learned to express her needs. She values growth and personal development. She could be in a Journeymate relationship. When she wants to talk things out he gets triggered. They have been together for six years. She is intentional about her life. She feels as if she has to take care of everything and is doing all the work on the relationship. She perceived women to be weak when she was younger. She feels at the end of her rope. She wants to find balance in her life and get out of her head.   How to Get Over It and On With It: Acknowledge her partner and thank him for his efforts toward therapy. Ask her partner if he wants similar things from their relationship. If she does end the relationship, she needs to own 50% of what is happening and see what lessons can be gleaned from it. Listen to the Coaches Corner interview with Dr. Richard Schwartz about Internal Family Systems. Start focusing on the family dynamics she grew up with.   Takeaways: If you are in a relationship, consider what values you and your partner share.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Today's episode is fun, raw, and filled with dense and rich conversation. We're sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma. Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body, how to navigate life's obstacles thrown our way as we step into “living a life in the yum”... and so. much. more. In her coaching business, Emma works with women to deepen confidence, self-worth, and self-trust and supports her clients to separate from judgment and comparison by providing tools to make impactful decisions, effectively speaking their truth, living fully expressed, and standing in the power of unconditional authenticity. Her specific methodology takes her clients through processes that allow them to gain awareness of their surroundings and belief systems, and to ultimately experience a mind, body, and soul connection, where authentic self-love flows freely. And if all of that wasn't enough, she also works with CEOs and executive teams around the country in strategic growth and company culture and serves as faculty at Elementum Coaching Institute. Emma is an authentic soul, energetic, and is all about living life in the yum! I am so honored to have her here on the show with us today. We talk about: Gaining vision clarity - what it really means and how to do it Where trauma lives in the body and the importance of somatics (aka our mind-body connection) Removing the judgment piece from inner trauma that we might dismiss and not label as “a big deal” or worthy of falling under the trauma category How to work through some of the mindset and somatic obstacles that pop up as we gain vision clarity How to interrupt patterns that are ultimately around to protect us but don't usually serve us in the highest good or lead us to what we actually want in life The belief systems that we create for ourselves at a very young age and how our RAS (reticular activating system) works like our own personal Instagram algorithm to reinforce these beliefs *Sneak peek into this episode's random-ass q segment: Breakups. Makeups. Weird dates. And lots of laughs. Oh, and get ready for Emma's hilarious story she shares with us… it's a goodie. Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Resources: Website: www.emmagarrisoncoaching.com Instagram: @emmamgarrison Join To Bra Or Not To Bra's free EMBODY Community: Embodymembers.emilygolin.com Sign up for my free 5-Part EMBODY Series: Free 5-Part Embody Series Follow To Bra Or Not To Bra on Instagram: @tobraornotpodcast Podcast merch: emilygolin.com/merch Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

This episode is about the dangers of sweeping things under the rug in relationships. Today's caller, Angela, is looking for clarity about why she is frustrated and triggered in her family relationships. We discuss ways she can speak her truth with love, use her voice, and stand in her power in her relationships and her life. She brushes things under the rug. If you identify with being a people pleaser, someone who prefers to avoid conflict, or shrug things off when they happen but internalize it later this is a great session for you.   [For show notes, go here: Christinehassler.com/episode333]   When we don't stand in our power in our lives, we can't stand in our power in relationships. Standing in our power can also be said as standing in our empowerment. Sometimes the word power can sound oppressive as if we are not being compassionate, or being selfish. But that is not really what standing in our empowerment means. It's about being in our truth.   If your truth upsets someone, it is not your responsibility as long as you are not blaming them and are taking responsibility for your part, and communicating your thoughts in the most loving way you possibly can. Sometimes speaking our truth can hurt others but if it is done with honesty and love it can lead to growth or growth of a relationship. There is a way to deliver truth and love together. If you are delivering something that may be hard for someone to hear, do it with love.   Standing in our empowerment also means not time traveling and being able to regulate our nervous system. There were times as children when we were disempowered or when we didn't have a voice that led to a pattern of disempowerment in our adulthood. When we are in our power, we are in the present, we are taking care of our inner child. Our nervous system isn't activated. We aren't in fight, flight, freeze, or fawn.   And, for HSPs or internalizers, big feelings and big reactivity can be scary. When big feelings come at us, they rattle our nervous system. HSPs often have intuitive gifts growing up but internalizing stuff and repressing relationship issues as adults can suppress intuitive gifts. The nervous system doesn't feel safe. We can't choose what we want to suppress and expect our intuitive gifts to open up and be expressed.   When you suppress anything you suppress everything.   Enrollment for the 2022 Elementum Coaching Institute is open. It begins mid-March. It is a 9-month comprehensive coaching certification program. It is a mix of learning the best coaching materials compiled into one curriculum. On Feb. 10, 2022, I will have a webinar, so be on the lookout for an email from me.   Consider/Ask Yourself: Are you consistently triggered in your relationships and wonder why you are having the same argument over and over? Did you grow up in a home where your needs were not met? Maybe you couldn't speak up for yourself or didn't feel empowered. Are you someone who is great at confrontation or do you avoid conflict? When you are in a situation of reactivity or frustration comes at you, do you fight, flight, freeze, or fawn or do you respond in a regulated way?   Angela's Question: Angela is triggered by situations in her family and struggling in her relationships. She would like guidance on how to build harmony in her home.   Angela's Key Insights and Ahas: She is in a 10-year relationship with her partner. She has a blended family. She is doing personal development work around what in her past may be triggering her. She wants to build harmony in her home. She was invalidated when she was younger. She had to care for her younger brother when her step-father passed. She gets triggered quickly. Her family has had to leave three different houses. Her partner is quick to anger. She believes a lot of the issues are about power dynamics. She believes men can't handle their anger. There is a power struggle in her relationship.   How to Get Over It and On With It: To stand in her healthy feminine and learn how to not personalize what confronts her. Don't time travel, stay in her adult self, and stay calm while her partner is reacting or explosive. Allow little Angela to stand up for herself and have a voice. Tell her partner how his actions affect her and maybe listen to this episode together. Bring things out into the open. No more sweeping stuff under the rug.   Takeaways: Get out of the fight, flight, freeze, or fawn. Don't time travel in highly reactive situations so you can respond as an adult and be in your power. Try to have a conversation with your partner in a calm place to remind them that you agreed not to talk to each other in that way.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This episode is about having a pattern of needing to be in a relationship and feeling like something is missing if you don't have a person. Today's caller, Lee, has a lot of awareness, but something is missing, and that is being able to access and release his anger. We work through how to release his anger, grieve his childhood, and step into his power.   [For show notes, go here: Christinehassler.com/episode330]   If we grow up in a household with a lot of anger, we think all anger is that way. Yet, anger itself is not bad. It is what we do with anger that can be harmful to ourselves or others. Anger projected onto others through words, yelling, abuse, or violation is unhealthy and dark. Anger directed inward such as being hard on yourself, having a bad inner critic, or self-harming is also unhealthy anger. Yet, anger itself is a natural human emotion.   If we get our anger out in a safe way we show up more grounded and more present. We become calmer. Remember, we never want to direct our anger at someone and never inward onto ourselves. We want to get a pillow and let our anger out to allow the parts of us that are angry a chance to heal.   Releasing anger is an important way we become empowered. Often, what makes us needy is that we haven't found our fierceness or our voice and we are always looking for somebody else to make us feel a certain way. But, when we can get our anger out and step into our power we stop looking to others to fill a void.   If you missed my Release 2021 Ritual Coaches Corner make sure to do it before doing the Calling in 2022, Stepping Into the New Year Ritual.   Enrollment for the Elementum Coaching Institute is open. Become a master coach upon graduation from the 2022 program.   Consider/Ask Yourself: Do you feel like something is missing if you are not in a relationship? Do you tend to attract people with an avoidant attachment style? Did you grow up with one or both parents that were either neglectful or abusive? Did you feel unwanted as a child and are consistently trying to love yourself but you can't seem to let the unloved feelings go?   Lee's Question: Lee always feels that something is missing in his life. He feels he is drawn to people too quickly.   Lee's Key Insights and Ahas: He strives to work on his physical and mental health. He feels something is missing in his life. Being with another person makes him feel safe. He uses relationships to fill a void. He has an anxious attachment style. He was neglected and abused in childhood. His father tore the family apart. He felt unwanted and not good enough as a child. He does things to self-soothe. He represses his anger and turns it inward. He outsources his self-worth to other people. He is needy in relationships.   How to Get Over It and On With It: Have compassion for himself. Allow his inner child to fully grieve. Let his anger out to release his emotions. Examine the conscious and subconscious vows he made to not be like his father. Step into his masculinity and power.   Takeaways: Do the Anger Release exercise to move the energy of anger out. Are there any conscious or unconscious vows or oaths you made to never be like someone? If so, you may be denying a part of your expression and it is likely holding you back from authenticity.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This episode is about discerning intuition from fear-based thoughts. Today's caller, Tamy, doubts herself and uses constant learning as a compensatory strategy when she may not have fully integrated the information she has already gathered. If you have ever wondered if your feelings are fear-based or truly your intuition, or struggle with self-doubt, this is a great session to tune into.   [For show notes, go here: Christinehassler.com/episode329]   We often try to compensate for our self-doubts by people-pleasing, caretaking, obsessing about how we look, or being on a constant train of achieving or learning. Too much learning can be compensation for where we feel self-doubt.   You can be in radical self-acceptance or confidence, and still know there are things you are practicing and integrating.   When we truly listen to our intuition and when we are on track with our personal development work, we stay aligned. We won't get on an ego-driven path. Ego-based success and compensatory success are houses of cards. And, that is what we fear because we can start to feel like a fraud. We feel as if we could lose everything. If you listen to your intuition, you will stay on a path of success that is sustainable.   Start paying more attention to how your intuition works. Start with little things. Intuition comes in more clearly when we are not distracted. The less we distract ourselves with thoughts of self-worth, validation, and acceptance the more space our intuition has to present itself.   If you missed my Release 2021 Ritual Coaches Corner make sure to do it before doing the Calling in 2022, Stepping Into the New Year Ritual available this week.   We have a holiday gift for you this January. Get $30 off of our Breathwork and Guided Meditation series. Use promo code ‘holiday' at christinehassler.com/breathwork.   The Early Bird discount for the Elementum Coaching Institute ends December 31, 2021, so get your application in.   Consider/Ask Yourself: Do you sometimes wonder if the information you're getting or if the thoughts you are having are your intuition or fear? Are you addicted to learning, always believing there is more you need to learn? Do you doubt yourself or struggle with self-acceptance? Do you have a fear of success; not just failure, but a bit of fear of success?   Tamy's Question: Tamy wants to know how to recognize and trust her intuition and get rid of self-doubt.   Tamy's Key Insights and Ahas: She is an intuitive person. She fears taking action. She has developed ways to rely on herself. She judges herself and doubts her abilities. She feels she doesn't know enough. She has higher standards for herself than she does for others. She has been chronically learning without leaving time for integration. She fears success.   How to Get Over It and On With It: Listen to her intuition and consider where she is being guided next. Consider how her thoughts make her feel. If it makes her feel fear it is not her intuition. Respond to the guidance she gets.   Takeaways: Journal about what would happen if you are successful. Start with ‘If I am successful then…' and see what comes up for you.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

If you are interested in becoming a coach or already are a coach and want to be even more impactful, don't miss this episode.  You've heard me talk about the coaching certification program I co-founded with Stef, Preston Smiles and Alexi Panos.  Today, my dear friend and partner, Alexi, joins me as we take a deep dive into describing the Elementum Coaching Institute.   We cover: why and how it's different from other certification programs, how it's structured, what you learn, what you receive, and SO much more.  If you've been considering enrolling in Elementum, this episode will answer so many of your questions.   A little more about Alexi . . .   A leader in the Emergent Wisdom movement,  Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEUR'S CHANGING THE WORLD, one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.  Alexi is a  Master Leadership and Embodiment trainer  and co-founder in The Bridge Method workshops and The Elementum Coaching Institute, host of the Top 10 Self Improvement Podcast UNLEASHED, business strategist, filmmaker and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and currently lives in Austin, TX.  Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com @alexipanos

In this episode I am joined by Master coach, facilitator and speaker with over 16 years of experience Christine Hassler. I have had the honour of working alongside Christine for the past six months in the Elementum Coaching Institute as a TA/mentor for over 20 students. In this episode, Christine and I unpack the importance of healing the inner child, ways to do so and also we speak into relationship and navigating our own healing when it shows up in our relationship. This podcast went to so many juicy places and is one that many of us need to hear. I hope you enjoy. SIGN UP TO AMY'S PROGRAM FOR $497 HERE- YOUR GREATEST LOVEhttps://amylouisecash.clickfunnels.com/your-greatest-love-50 CONNECT WITH CHRISTINE HASSLER HEREWEBSITE: www.christinehassler.com INSTAGRAM: https://www.instagram.com/christinehassler/ TUNE INTO HER PODCAST HERE:https://christinehassler.com/podcast/ CONNECT WITH AMY LOUISE CASH HERE:WEBSITE: www.withamylouisecash.com INSTAGRAM: https://www.instagram.com/amylouisecash SIGN UP FOR YOUR GREATEST LOVE HERE:https://amylouisecash.clickfunnels.com/your-greatest-love-50 APPLY TO WORK WITH AMY ONE ON ONE HERE:https://form.typeform.com/to/yAfhTWeV

After just having graduated from Elementum Coaching Institute, I realized that while we discuss a lot of coachable topics on this podcast, I haven't really talked about what a coach actually is. Many people, including myself in the past, don't really know the difference between a coach and a therapist and which one they need. First, you don't need a coach to live a good life, but in the Be You Collective, we're looking to live extraordinary lives and a coach can help guide you through that messy inner work to get there. So, listen on to this episode for insight on what coaches really do, my experience as an Elementum Coaching Institute graduate, and even some coaches I recommend to help you level up.   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Coaches Jill Recommends: Stefanos Sifandos Christine Hassler or one of her coaches Preston Smiles Alexi Panos Tracy O'Malley Joy Harrington Any of the recent graduates of Elementum Coaching Institute   ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

This episode is about grieving parents and moving through loss. Today's caller, Tania, is a new mom who is caring for her aging father. She is struggling with making decisions that are best for everyone involved. We talk through the guilt that is influencing her decisions and how she can make self-honoring choices that are the best for everyone involved.   [For show notes, go here: Christinehassler.com/episode308]   When it comes to making choices for someone we love it can feel hard not to let guilt or obligation be involved. When we allow guilt and obligation into our decision-making we aren't making the choices that are truly in the highest good for everyone concerned.   Guilt and shame prevent us from being able to honor our feelings and from navigating the many different emotions, perspectives, and thoughts of being human and going through life-changing experiences, and dealing with family members and people who are sick or difficult. It is OK to choose something that may feel selfish but is self-honoring and in the best interest of everyone involved.   There is no one-size-fits-all approach when making big decisions like what to do with an aging parent. You have to tune in and make a decision from love, not guilt about what is best for everyone involved.   When we hang on to someone, it can create an energetic obligation for them to stay longer. There are two deaths we have to grieve for our parents. The physical death and the death of the ideal. When we allow ourselves to grieve, our heart breaks open so healing can begin.   Would you like to win a free 30-minute (unaired) session with me? To add your name to the drawing, leave a rating and review in your podcast listening app. When the review posts take a screenshot and upload it to ChristineHassler.com/review. I'll choose the winner in the first week of August.   We are opening up enrollment for the March 2022 session of our Elementum Coaching Institute. This early-bird pricing opportunity gives your $2,500 off tuition. Our first class sold out in two weeks, so secure your spot today.   Consider/Ask Yourself Do you like to have control? Would you rather have control than massive uncertainty? Do you do better in the known rather than the unknown? Do you deal with guilt if you're not doing what you think you're supposed to be doing or taking care of people in the way that you're supposed to? Have you lost a parent or are you on the brink of losing a parent? Do you struggle with what's the right thing to do when it comes to you caring for your parents?   Tania's Question: Tania is feeling anxious about how she will manage caring for her father and managing her life.   Tania's Key Insights and Ahas: After an accident, her 80-year-old father can no longer take care of himself. Her mother passed 13 years ago. She and her brother are caring for their father. She has a baby and a full-time job. She had to take medical time off from work. She feels guilty and is starting to grieve for her father. She is frightened when she thinks of her father's passing. She holds on to an image of what she thought her future would be. She is finding the role reversal difficult.   How to Get Over It and On With It: Realize it is okay to be feeling what she is feeling. Allow herself to start letting go and grieve her father. Release her attachment to what she thinks “should” be. Find a way to get outside help for her father. Give energetic permission to her father to transition when it is his time. Her body and nervous system have been in overdrive.   Takeaways: Don't wait to grieve until someone dies. Allow yourself to have the feelings and start the process before a loved one transitions.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.