The Balanced Body Podcast

Are you exhausted, irritable, gaining weight, and wondering if it's perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You'll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs.If you've been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again.

Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I'm exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat.You'll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I'll walk you through:What your doctor isn't testing forHow hormone shifts affect cholesterolWhy supporting your liver and thyroid is crucialWhich lab markers actually matter (including Lipoprotein A & B)And how to avoid unnecessary statins or restrictive dietsI'm also sharing one of my client's transformation stories and my own personal experience navigating elevated cholesterol—plus how I brought my levels back to balance through hormone and liver support.If you're in your late 30s, 40s, or 50s and your labs are suddenly raising red flags, this episode will help you see the full picture and finally understand what your body is trying to say.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Still gaining weight even though you're eating clean and exercising more?Here's what most experts won't tell you: your adrenal health could be the missing link.In this episode, we're unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You'll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back.We'll cover:What your adrenals actually do (hint: they're not just about stress)Why decades of burnout, overtraining, and dieting have pushed your body into fat-storing modeHow a calorie deficit can backfire when your body feels unsafeWhat functional testing reveals about your hormones and metabolism that bloodwork won'tSimple adrenal-supportive tools to help your body feel safe enough to finally release the weightIf you've been doing all the “right things” but still feel stuck, this episode will give you clarity—and a new path forward that actually works with your body.✨ Take the Free Weight Loss & Energy Blocker Assessment: https://www.monikaeva.com/whatsblockingyou

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won't budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You'll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You'll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keeping women stuckThe real difference between eating healthy and eating to healThe hormonal connection between food, cravings, energy, and weight lossWhat finally worked—and why most women never hear about itWant the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?DM NOURISH on Instagram or click here to join: https://www.monikaeva.com/nourishInside NOURISH, you'll learn how to:Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won't budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. Eliminate cravings so you're not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won't be available on its own again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Think mold toxicity just means a musty smell? Think again.In this episode, I'm joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it's not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it's always necessaryHow quickly the body can actually heal once you address moldAlyssa's personal journey with mold and how she overcame itIf you've ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation.FREE RESOURCES from Alyssa:Download the Perfect Poop Guide: go.alyssamorra.ca/ppgLearn more at alyssamorra.comFollow her on IG @alyssalamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

You want the change. You know you're capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today's solo episode, I'm pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it's not about money, willpower, or time. It's about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I'm sharing a personal story about how I almost sabotaged my own health journey by convincing myself "it was too expensive"—when the truth was, I was scared to change.You'll hear exactly what was really happening beneath the surface—and how facing it changed everything.Inside this episode:Why your brain chooses "comfort" over transformation (even when comfort sucks)How burnout and depletion trick you into staying stuckThe sneaky ways doomscrolling and distractions are draining your potentialWhat real momentum actually looks like—and how to start building it today, without overwhelmThis isn't about grinding harder.It's about waking up to the ways you've been protecting yourself from the life you actually want—and learning how to move forward, safely, and sustainably.✨ Tired of staying stuck? The All Access Pass is your step-by-step system to rebuild your energy, metabolism, and momentum — without the burnout or overwhelm. If you're ready to finally bet on yourself, join us here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this empowering episode, I'm joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you're a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your values — not hospital protocolThe role of your partner & how they can support youThe power of hypnobirthing, mindset, and meditation toolsLessons from her motherhood journey and what she wishes more women knewThis conversation is equal parts education and validation — and a must-listen if you're ready to birth from a place of clarity, calm, and power.Connect with Laura:

Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you've ever felt like you're doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I'm joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She's helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without eliminating every food under the sun or living on supplements.Inside this episode, we unpack: Why food isn't the problem—your gut isWhat's really driving stubborn weight gain (damage, deficiencies, and infections)How the body uses weight as protection when under emotional stressIf you're bloated, tired, and holding on to weight that won't budge, this is a must-listen.

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today's guests are here to show you how.In this episode, I'm joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game.

Still gaining weight in perimenopause even though you're eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn't the only hormone throwing your body off. If you've been told it's “just aging” or “just low estrogen,” this conversation will be a game-changer.Monika breaks down:Why estrogen-only fixes like BHRT often fall flatHow cortisol and chronic stress sabotage your metabolism and hormonesThe impact of years of dieting and over-exercising on your metabolismWhat your gut has to do with detox, hormones, and inflammationWhy you feel bloated, puffy, and “swollen”—and how to fix itWhat your body actually needs to feel safe enough to release stubborn weightThis isn't about working harder. It's about finally understanding your body and healing the real root causes—not just masking symptoms.If you're in your 40s and feel stuck, inflamed, and frustrated by the lack of answers… this episode will connect the dots and give you real direction.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

This week, I'm joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that's helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We're getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.Here's what we cover:

If you've ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you.Today, I'm joined by Dr. Simran Rattan, a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She's the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Integrative Medicine.We dive deep into: ✅ Why normal blood work doesn't always mean optimal health—and how functional lab ranges give a clearer picture ✅ Signs your hormones are imbalanced (that often get missed!) ✅ PCOS beyond fertility—what it reveals about insulin resistance and why so many women don't get properly screened ✅ Why gut health, stress, and digestion impact your hormones more than you think ✅ The importance of fiber & why an all-carnivore diet isn't ideal ✅ How calorie counting is more about awareness of what you're NOT eating (and why deficits can backfire) ✅ How to create a life filled with meaning & joy for true well-beingDr. Rattan and I also discuss why hormone therapy alone isn't a magic fix—you need to address sleep, stress, diet, digestion & gut health for real results. Plus, we break down how to take proactive steps NOW to prevent chronic disease and optimize your health as you age.

If you've been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you're still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.Because here's the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren't working properly, no amount of “clean eating” or exercise is going to move the needle.In this episode, we're breaking down: ✅ Why digestion is the missing piece in weight loss—even if you don't feel bloated ✅ The underrated role of the liver in digestion, fat breakdown, and hormone balance ✅ How poor digestion slows metabolism, disrupts hormones, and drains energy ✅ The link between digestion & muscle recovery—and why your body won't let go of fat unless it feels safeIf you're wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it's totally free and will help you pinpoint if this is the missing piece for you! 

Ladies, if you've ever felt energized one week and completely drained the next, there's a reason—and it's not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, communicate, and take care of your body.We're breaking down:✅ Cycle syncing – How to plan your workouts, nutrition, and productivity around your hormonal shifts so you're working with your body, not against it✅ Talking to men about periods – Why opening up this conversation matters—for your partner, kids, and even in business✅ Running a cyclical business – How to stop forcing yourself into burnout and instead align your work with your body's natural rhythmsAlyx is a social entrepreneur, women's health advocate, and author of “Manstruation,” a book that's changing the way men and women talk about periods. She's passionate about helping women reclaim their energy and work smarter, not harder by syncing with their cycle.

What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you're fine? Samantha Lander (@seefitliving) lived that reality.In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that something was off, it took an exhausting battle, relentless self-advocacy, and major dental surgeries to finally find some relief.She opens up about:

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:✅ Why bloating, fatigue, and weight gain are signs of poor gut health✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues✅ Why probiotics and "gut-friendly" foods might be making things worse✅ The top hidden gut disruptors (stress, toxins, and more)✅ How to heal your gut for balanced hormones, better energy, and effortless weight lossIf you've been told “it's just stress” or “it's just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again!

If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they're not the only reason you're tossing and turning.In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down:✅ How shifting hormones impact your sleep (and what you can do about it)✅ The hidden root causes behind sleep issues—beyond just hormones✅ Why HRT helps some women but not others when it comes to sleep✅ How mindset and stress could be keeping you awake at nightIf you're waking up exhausted no matter what you try, this episode will help you get to the root of your sleep issues—so you can finally wake up feeling rested and refreshed.Connect with Kelly:Website | Instagram

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn't tell her—leaky gut is real.We dive into:✅ The dangerous omega-6 overload in today's diet✅ Essential daily habits to lower inflammation✅ How her non-inflammatory granola, Love, Colette, is changing the game✅ Why understanding your WHY keeps you committed to your health

Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you're feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.In this episode, we'll cover:What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.The top reasons women struggle after stopping birth control—and how to address issues like low energy, stubborn weight, and mood swings.The 3 essential steps to support your body post-pill or IUD so you can transition with confidence and ease.How to navigate your cycle naturally and prevent pregnancy without going back on birth control.Real client stories of transformation after coming off birth control—and how they reclaimed their energy, mood, and confidence.Whether you're considering stopping birth control or you're already on this journey, this episode will empower you with actionable tips and the knowledge you need to support your hormones, feel balanced, and thrive.Ready to take control of your post-birth control journey? DM me “POST BIRTH CONTROL” on Instagram to learn how we can work together to help you feel like yourself again!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I'm joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.Here's what we cover:✨ How to embrace self-worth that goes far beyond the number on the scale.✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.✨ Practical mindset shifts to help you feel confident, empowered, and free in your body.If you're ready to stop letting weight define your happiness and start showing up as the confident, empowered woman you're meant to be, this episode is for you.Tune in to discover how to reprogram your mind, heal your body image, and live life beyond the scale.You can connect with Kim here:https://www.facebook.com/kim.baslerhttps://www.instagram.com/kimbasler_foodfreedom/https://www.kimbasler.com/And download her free Guided Self-Hypnosis for improving Self-Esteem and Confidence here: https://www.kimbasler.com/SelfLoveHypnosisThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode, I'm joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who's dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!Here's what we cover in our chat:

Did you know that 80% of New Year's resolutions fail by February, with the majority of those being made by women? If you've ever started the year strong only to feel defeated a few weeks later, this episode is for you.In today's episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I'll reveal the game-changing role of hormonal imbalances, gut health, and mineral deficiencies in sabotaging your health goals and show you how functional testing can provide the personalized answers you need.I also share my personal journey of restrictive dieting and binge cycles and how I finally broke free to create sustainable, health-focused intentions that work. Plus, I'll guide you through my free Weight Loss and Energy Blocker Assessment, a powerful tool to help you identify what's really holding you back and what steps you should focus on in 2025 for lasting success.If you're ready to ditch the quick fixes, get to the root cause of your challenges, and finally make resolutions that stick, this episode will show you how!Key Takeaways:Why most resolutions fail and the psychological and physiological factors behind it.The hidden role of hormones, gut health, and minerals in weight and energy struggles.Why "feeling better" should be the priority over a number on the scale.Practical, empowering steps to make meaningful health changes this year.Take the Weight Loss and Energy Blocker Assessment today and get clarity on the steps you need to take to achieve your health goals this year! Visit https://www.monikaeva.com/whatsblockingyouThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In today's special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I've learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being.I'll share personal stories from my own life, including the challenges I've faced and the breakthroughs I've had along the way. Plus, I'll reveal actionable tips and insights that have been game-changers for me in living a balanced, energetic, and joyful life.Whether you're struggling with your health, looking to improve your mindset, or simply seeking more alignment in your career and relationships, this episode offers practical advice that will leave you feeling empowered and ready to take your life to the next level.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required.We dive deep into:Why the anti-aging industry can't be trusted and how it profits from insecurity.How your skin is designed to heal itself when you ditch toxins and embrace natural methods.The powerful connection between mechanical techniques for UNwrinkling and the mindset shifts needed to truly love your reflection.If you're in your 30s or 40s and want to like what you see in the mirror without injecting toxins or breaking the bank, this conversation will inspire and empower you to take control of your skin's health naturally.Tune in to discover Allison's simple yet effective approach to aging gracefully—no needles required!To learn more about Allison, follow her on IG here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode, I'm joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.We dive into:The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.The detrimental effects alcohol has on your body—from inflammation to mood swings.Simple, actionable steps to start your alcohol-free journey with confidence and ease.If you've ever wondered how cutting out alcohol could impact your health, hormones, and life, this episode will give you the answers and motivation you need to take that first step.About Andy RamageAndy is the founder of the AreteWay Coaching Institute, specializing in training executive and life coaches using treble-accredited diplomas in Coaching & Positive Psychology. He also focuses on helping individuals excel as Alcohol-Free Performance Coaches™.Tune in now to discover how saying goodbye to alcohol could be the key to unlocking your best life!Learn more about Andy Ramage here.And follow Andy on Instagram here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Struggling with constipation? You're not alone, and in this solo episode, I'm sharing my top tips to finally overcome it for good. We'll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I'll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low stomach acid might be the missing piece of the puzzle.By the end of this episode, you'll have the tools to get things moving, feel lighter, and reclaim your energy. Don't forget to grab your free resource to test your stomach acid levels below!Click here to access your free resource to help you determine if your digestion & low stomach acid levels are responsible for your constipation & weight loss struggles.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this episode, I'm joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your health✨ How constipation impacts detoxification, metabolism, and hormones✨ Simple, actionable tips to start addressing constipation today✨ Liz's inspiring journey into the world of gut healthIf you've ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won't want to miss.

Are you struggling to balance your hormones, manage PCOS or Hashimoto's, or even figure out what's really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here's what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on intermittent fasting or ignoring burnout symptoms.✨ Sarah's personal journey with PCOS and Hashimoto's—and how it inspired her to become a hormone nutritionist.✨ The healing power of nutrition in managing symptoms of PCOS and Hashimoto's.✨ Why functional testing like the DUTCH Test, GI Map, and HTMA is essential for uncovering what's happening inside your body—and how testing removes the guesswork for faster, more effective results.This episode is packed with actionable insights, expert advice, and empowering stories to help you stop guessing and start healing your body for good.

In this solo episode, I'm diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance and energy but can often miss the mark and leave you frustrated or even feeling worse. Today, I'll share why these popular options might be doing more harm than good—and how they could be working against your hormones, metabolism, and energy.In this episode, we'll explore:Why taking DIM without personalized testing can actually worsen stubborn belly fat, hot flashes, and low energyHow many “hormone-balancing” blends are more hype than help and what's actually needed for true hormonal supportThe hidden risks of iron and iodine supplements and why these need to be chosen carefully, not casuallyHow energy-boosting “metabolism enhancers” can backfire by contributing to burnout, anxiety, and energy crashes instead of real vitalityIf you've been wondering why certain supplements aren't delivering the promised results, this episode will help you cut through the noise and make empowered, strategic choices. I'm here to give you clarity on how to support your health and hormones so that you can feel the difference.For those interested in a comprehensive, personalized approach to balancing hormones and restoring energy, be sure to explore my signature program, The Balanced Body Method. And since I also talk about high-protein intake as a foundational step, here's a link to my go-to protein powder for keeping those energy levels stable.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this powerful episode, I'm joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We dive deep into the hidden dangers of Wi-Fi and wireless devices, revealing how everyday exposure can affect your body. Dr. Havas also breaks down the concerning rise of 5G towers and their link to headaches, migraines, and other health challenges.But it's not all warnings—Dr. Havas shares the healing potential of PEMF (pulsed electromagnetic field) therapy and how it can help your body restore balance and vitality. She also offers essential health tips for women looking to protect themselves and transform their well-being in today's tech-heavy world. Tune in to empower yourself with the knowledge to thrive!To get in touch with Dr. Magda Havas, you can reach her via email at magdahavas@gmail.com or to learn more, please visit:www.theroselab.comwww.globalEMF.netwww.electrosensitivesociety.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this week's episode, I'm joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlooked connections between oral health and our whole-body wellness. Together, we'll explore how common dental procedures—like mercury fillings and root canals—could impact not only our teeth and gums but also our immune system, and energy levels.If you're on a journey toward holistic health, this episode is for you. Discover why toxic materials in our mouths might be holding us back, how our oral microbiome influences immunity, and why proper airway health is key to restorative sleep. Get ready for an eye-opening look at how taking a whole-body approach to oral care can bring us closer to vibrant health and balance.Hit play & be prepared to be blown away by the information!To learn more or contact Dr. Kimberly Baer or Dr. Jennifer Tipograph, please visit www.naturaldentistassociates.com and be sure to follow them on Instagram @naturaldentistassociatesThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there's an overlooked piece to your weight loss puzzle that might be holding you back: your liver.In this solo episode, Monika Eva dives deep into the connection between your liver, hormones, and weight loss resistance. Learn how liver function affects cortisol, estrogen, thyroid, and more—and how poor detoxification could be why you're holding onto stubborn weight, especially around your belly.If you've tried everything but still can't shed those last few pounds or feel like your energy is constantly drained, this episode will help you understand why. Plus, she shares how supporting your liver can ignite your energy and finally help you see the weight loss results you've been after.✨ Want to detox the right way and unlock your body's potential for weight loss?

In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!Nancy walks us through a variety of subconscious emotional blockers (yep, there's more than one and emotional eating  isn't just emotional eating) that are standing in your way of reaching your health & weight loss goals. She even has the most perfect solution for you so you can finally break free from your emotions when it comes to you eating!To learn more from Nancy, follow her on IG here and check out her 6 Week Transformation Program to help you identify your subconscious blockers and put an end to emotional eating, food cravings and self sabotage.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. Here's what you can expect from this week's episode:Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)the incredible benefits of rebounding for metabolism, detoxification & even physical therapythe power of low impact exercise for finding fat burning momentum in the bodythe different types of rebounders for different purposes (muscle building vs. general lymphatic support)To learn more about Sally Smith (and her sister, Stephanie Smith), check them out on IG here. You can also visit their website here.And if you're looking for a proven protocol for therapeutic detoxification that incorporates nutrition and herbs so you can support balanced hormones, boost your energy and release toxin weight, CLEANSE is for you.It is also available inside All Access Pass, along with $3000 worth of other self-guided programs so you can shift the stubborn weight, boost your energy and balance your hormones with customized support for only $111/month, cancel anytime!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long. P.S. I promise it goes a lot deeper than calories or macros or workouts - it's something that is overlooked by the majority of weight loss coaches out there.Special Mentions In This Episode:Everything You Need To Know About Testing Your Hormones MasterclassThe Balanced Body MethodHTMA & 1:1 Results ReadingThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself.Listen in as we dive deep into the topics that frame our overall health & wellness:Tuning into and listening to your intuitionBeing your authentic selfTaking care of you firstTo learn more about Sarah or to grab all of her freebies & check out her offers, visit www.sarahoverdevest.com or check her out on IG @sarah.overdevestThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:the important role functional testing played in saving Veda's life from Lyme disease & going into full remissiondiving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormoneswhy cycle syncing paired with functional testing is an effective way to support balanced hormonesbest practices for balancing hormones and living a healthy, vibrant lifeYou can follow Veda on IG & TikTok @wellnessbyveda or visit her website: https://www.wellnessbyveda.comAnd if you'd like to run functional HTMA Testing done with Monika Eva, please click here for a very special promo.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again. The actionable steps are straight out of her program RESET, which you can access in full here.Monika is challenging you to implement at least 2 of the actionable steps she's providing you and to DM her on Instagram here letting her know your progress.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:waking up and feeling exhausteddragging her feet through the day desperately needing coffee to keep her goingmoody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off To ...waking up on her own at 6 am without any alarm clocksfeeling energized all day long without any caffeine or pick me upsstable moods all day & month long And a remarkable 25 lbs + weight loss that had friends and colleagues blown awayBecause she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.You can access it here: https://www.monikaeva.com/shiftingthescalemasterclassThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.Tune in as the ladies discuss:how vulva and vaginal health affect our overall healththe importance of having access to gentler and plant based options to address vaginal infections and overall health the important of discerning between the vulva and vaginaunderstanding why "the vagina being self cleaning" is problematic for your healthplus so much more!To learn more about Momotaro Apotheca, please visit: https://www.instagram.com/lovemomotaroor https://momotaroapotheca.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about:naturally slowing down the aging processa non-invasive, natural anti-aging procedurehow to rebuild collagen in the skinparamedical tattooing and 3d areola realism tattoos for breast cancer survivorsTo get in touch with Violet for all of your natural anti-aging beauty needs, follow her on IG here: @violettarabay.pmuOr visit her website here: www.violetandco.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is normal." If this is you, you'll want to tune into this episode and learn about:why your doctor may not be the one to help you with hormone imbalancesthe differences between general lab ranges and functional rangesthe difference between blood testing and functional testingactionable steps you can take now to get back to feeling like yourself againplus so much more!Resources mentioned in this episode:Everything You Need To Know About Testing Your Hormone Masterclass - access hereLearn more about The Balanced Body Method here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss:the key behind your day-to-day energy, vitality & long term healththe healing power of food what it means to eat healthy for your bodykey signals from your body that you're food is not working for youmood boosting foods you must incorporatehow the gut microbiome is the key to mental health & moodthe importance of balancing blood sugarYou can find Tamara & Sarah on Instagram @livingkitchencoVisit their website at https://www.livingkitchenwellness.comOr snag their Cookbook here: goodfoodgoodmood.caThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode:the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with themhow to overcome the "all or nothing" mindset how to define consistency for yourself for ultimate successthe power of implementing small daily habits into your life and falling in love with themovercoming the internal dialogue of negativity that keeps you stuckhow to rephrase things in your mind & the things you don't like about your body to a more positive outlook that brings about positive changeYou can find Leah on IG here.And tune into her podcast, The Reclaim Podcast, here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a  Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.In this episode, we cover:Leanne's journey from body image struggles even after 100 lbs of weight loss to  healing her self image without restriction, obsession, shame, and years of therapythe social female brain and the role it plays in self imagehow to tame your subconscious to break free from "fat goggles"the role our thoughts, beliefs and behaviours play in what physically manifests for our bodieswhy it's important to go beyond nervous system regulation to heal your self imagehow to tell if it's a hormone imbalance or your brain that needs rewiringhow to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations.Here's what you can expect from this informative episode:Erin's story from implant illness to thriving post explantpossible symptoms of breast implant illnesstoxicities caused by breast implantsthe connection between hormone imbalances, gut imbalances/pathogens & breast implantswhy it's so hard to heal with breast implantsif healthier alternatives existhow to support your hormones and your body while still living with implantsYou can find Erin on IG here.Download her free guide here. Or join her private FB Community here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on track with a healthy lifestylethe role emotions play in our cravings and food choiceshow subconscious eating blockers may be preventing you from reaching your health and weight loss goalsthe different types of emotional eating patterns and how to overcome themhow to identify emotional eating within yourselfYou can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms!To learn more about my program SYNC, where I teach you THE strategy to honour your hormones so you work WITH them (instead of against them), click here: https://www.monikaeva.com/syncThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better.Tune in as we discuss why tracking ovulation is important for all women, the role stress plays on your menstrual cycle, how to get started with tracking and so much more!You can follow Chloe Skerlak on IG here.Or visit her website here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm