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Send us a textFew people have witnessed global security challenges from as many perspectives as Chris Brewer. In this riveting conversation, the veteran Ranger Battalion NCO and Special Forces Officer pulls back the curtain on covert operations and international security work spanning decades and continents.Brewer's extraordinary career trajectory took him from the elite Ranger Battalion formed in 1974 to the Department of State's Office of Security Assistance, then into the most dangerous regions of Afghanistan, the UAE, and Nigeria. With remarkable candor, he shares experiences that shaped modern security practices while revealing the human side of high-stakes operations.The heart of this episode lies in Brewer's previously classified stories, now cleared for public discussion through his books. His encounter with Pablo Escobar's forces while protecting a radar installation in Colombia reads like a thriller but happened in real life. Equally compelling is his account of Operation Promote Liberty in Panama, where his team served as a "tripwire" against Noriega loyalists planning a coup—a mission that never made headlines.Brewer's perspective on the Afghanistan withdrawal provides powerful insights into the personal impact on veterans who worked closely with Afghan partners. His description of frantically helping colleagues escape Taliban forces reveals the ongoing commitment many veterans feel toward those left behind.For anyone interested in military history, international affairs, or security operations, Brewer's books "Old Scroll Ranger" and "In the Shadows Between Wars" offer rare firsthand accounts of operations that shaped global security. These aren't just war stories—they're lessons in adaptability, quick thinking, and cross-cultural understanding from places few Americans will ever see.Have you read accounts from operators who worked in the shadows between major conflicts? Share your thoughts on how these untold stories shape our understanding of global security challenges.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
Heston Russell has been through some horrible sh*t; physical, mental, emotional, personal and professional. Some of it he was highly trained for, some of it he wasn't. Some of it he chose, some of it he didn't. And while you might think his biggest challenges would have been as a Special Forces Officer in the middle of combat situations around the world, the reality is different. If you haven't watched the Channel 7 'Spotlight' doco that unpacks Heston's fascinating (and harrowing) journey to hell and back, I strongly suggest you do. I thought I'd share the channel 7 synopsis here because they did a great job. **With a proud lineage of military relatives, Heston Russell enlisted in the army at 17 and rose through the ranks to become a highly decorated officer with more than 10,000 hours of leadership in combat operations, including four combat deployments to Afghanistan and a fifth to Iraq to fight against ISIS. He proved fearless in battle, iron-willed in his personal convictions and prepared to put it all on the line. As a soldier, Russell led our troops into countless battles and when he retired, he kept fighting. He campaigned for the royal commission into veteran suicide, built charities for soldiers and even ran for a seat in the Queensland senate. But his toughest fight came several years after his discharge, when Russell became the target of a relentless attack launched by the investigations unit of the ABC alleging that he was the worst kind of soldier - leaving a trail of destruction in Afghanistan and involved in fraudulent behaviour back home. Russell's battleground this time: the Australian Federal Court, where he spent almost three years fending off the ABC's allegations of war crimes.See omnystudio.com/listener for privacy information.
Nobody's coming to save you. It's a simple phrase, but one that can mean the difference between success and failure. Elite performers know that when it's time to take action, they need to be ready to execute with precision and without excuse. Scott Mann is a retired Special Forces Officer, the architect of Operation Pineapple Express, and a leader who knows how to get results against the odds. Scott first joined Fran Racioppi after the withdrawal from Afghanistan to share how he took a stand when few would. Now he's showing us just how to apply an action first mindset to anything we set out to do. Our rainy Sunday morning conversation from the banks of New York City's East River was the perfect backdrop to break down his new book; Nobody's coming to save you: a Green Beret's guide to getting big shit done. Scott defines the churn; the divisiveness, fear-laden complexity of the world that is in our face 24/7 across our devices. He shows us how that has put us all in a trance of distraction, disengagement, disconnection and distrust where transactional relationships focus on performing for each other instead of connecting. As a leader of action, Scott gives us the cure; which rightfully so will be MESSY. Jump In with Scott and Fran as they wake up New York City, then head over to our YouTube channel or your favorite podcast platform to catch all our coverage of the 2024 election cycle and our national security series with today's most prominent Special Forces leaders. HIGHLIGHTS0:00 Welcome to New York City2:07 Why is Nobody Is Coming To Save You?4:05 The Four D's6:40 The loss of social connection17:20 Get MESSY to get s**t done18:35 Storytelling mattersQUOTES“We are in our own form of that unprecedented churn.” “The average attention span of a human in the west is eight seconds.” “We've atrophied the ability to tap into what's below the waterline of our human nature.” “Now it's a verb. ‘I'm going to unfriend you.'” “We've lost the ability to make human connection in a meaningful way..” “We ignore storytelling at our peril. Everything has become bullet points.” “It wasn't the stories they told; it was the stories they asked to hear.” “All of us are capable of strategic outcomes if we set our mind to it.” The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.
Send us a textOn today's Zero Limits Podcast I sit down with Heston Russell former 2nd Commando Regiment Australian Special Forces Officer.As a fifth generation Army Veteran, Heston followed in his father's footsteps and joined the Australian Army at the age of 17, graduating from the Royal Military College of Duntroon, Upon completion he was posted to the 2nd Battalion, Royal Australian Regiment (2 RAR). In 2010, Heston successfully completed the highly-competitive Special Forces selection (to become a Qualified Commando Officer within the 2nd Commando Regiment (2 CDO REGT), Special Operations Command - Australia (SOCOMD).During his service he deployed on multiple times including, Peacekeeping Operations in Timor-Leste, four Combat Operational Deployments to Afghanistan and the Middle East and serving in Iraq as the Special Operations Joint Lead Planner within the Special Operations Joint Task Force.In a significant victory in October 2023, Heston won a defamation case against the ABC and two journalists for false reporting of war crime allegations.www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en
Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer who went on to become one of the world's greatest adventurers and a multiple Guinness World Record breaker. He has organised and led more than 50 expeditions on seven continents – by land, sea and air. His amazing adventures include piloting the world's first road legal flying car on a 10,000 km journey from London to Timbuktu; crossing the Sahara desert on KTM motorcycles; a 1,000 km journey across the spine of the Himalayas on Royal Enfields; circumnavigating the UK & Ireland on a jet ski; summiting Mt Everest with Bear Grylls, and skiing to both the north and south poles. He organised and led Flying for Heroes, a 1,000 km flying journey in Paratrikes from Mt Kilimanjaro (Tanzania) to Mt Kenya with wounded soldiers from the Help 4 Heros charity, and he has recently taken part in a humanitarian mission to Ukraine. Neil's book ‘Adventureholic – Extraordinary journeys on seven continents by land, sea and air' was published in 2023 and became an Amazon No. 1 bestseller.
Former Green Beret Officer Matt Bowman talks about the innovative new app Autobiographer. After the loss of a friend he wanted to share their incredible memories and preserve them forever. After going from the military to Facebook, he worked with other co-founders to bring this incredible technology to life.Autobiographer allows users to simply speak about their life, and an AI powered interviewer helps convert these spoken memories into incredible content which can be converted into letters for loved ones, a full autobiography and stored forever. We begin our conversation with his service as a Special Forces Officer.Bowman unpacks how generative AI works, how we interact with an AI interviewer and the powerful content it can create. Bowman also explains how using this AI powered app is safe, and users have full control over their content. We also examine how users can dive deeper into their own lived experiences through AI, and how the process of documenting the most powerful moments in our life and can help users discover gratitude, joy and a deeper understanding of their own lived experiences … and all from conversations with AI on your phone. Discover, Preserve and Share your life story with the autobiographer app here:https://www.autobiographer.com/Connect with CBS Eye on Veterans, Host, Phil Briggsphil@connectingvets.comFollow@philbriggsvet@connectingvetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lieutenant Colonel Jason Morales was raised in Naranjito on the island of Puerto Rico and has been an Engineer Officer, Special Forces Officer, and finally a foreign area officer during his military career, now serving in Office of Defense Coordination in Mexico City. Jason served previous tours in Mexico, Colombia, El Salvador, and as an army inter-agency fellow at the Federal Emergency Management Agency.
DEAD MAN'S HAND: A Pike Logan Novel (William Morrow; January 23, 2024; $32.00), the eighteenth entry into New York Times bestselling author Brad Taylor's longstanding Pike Logan series, features authentic operational details that will stun even the most prolific military thriller reader. Leaning on his over two decades of service in the Army, Taylor delivers his most timely and prescient thriller to date, pitting Pike Logan and the Taskforce against Putin and his henchman in an all-too-real scenario that could be ripped from today's headlines. To finally end the war between their nations, a rogue band of Ukranian partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO-by assassinating a deputy minister of foreign affairs. After receiving intelligence about the threat in Sweden, the United States sends Pike Logan to identify Petrov's target-only for him to get caught in the crossfire between Putin's agents and the Wolves. When the smoke clears, Pike makes no effort to stop the Wolves on their ultimate mission, believing it just, until he discovers that their operation has unimaginable consequences. For Putin is preparing a devastating endgame: activating the Dead Man's Hand nuclear response that will launch Russia's missiles in the event of his death. . . This riveting new novel delivers top notch action with each turn of the page. Taylor incorporates current events involving the US military complex to deliver one of the most prophetic thrillers of 2024. This authoritative blend of ripped from the headlines action complemented by authentic characters allows for praise that proclaims with each new entry into his bestselling series, Brad Taylor is "laying claim to being the American John le Carre." (Providence Journal).
DEAD MAN'S HAND: A Pike Logan Novel (William Morrow; January 23, 2024; $32.00), the eighteenth entry into New York Times bestselling author Brad Taylor's longstanding Pike Logan series, features authentic operational details that will stun even the most prolific military thriller reader. Leaning on his over two decades of service in the Army, Taylor delivers his most timely and prescient thriller to date, pitting Pike Logan and the Taskforce against Putin and his henchman in an all-too-real scenario that could be ripped from today's headlines. To finally end the war between their nations, a rogue band of Ukranian partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO-by assassinating a deputy minister of foreign affairs. After receiving intelligence about the threat in Sweden, the United States sends Pike Logan to identify Petrov's target-only for him to get caught in the crossfire between Putin's agents and the Wolves. When the smoke clears, Pike makes no effort to stop the Wolves on their ultimate mission, believing it just, until he discovers that their operation has unimaginable consequences. For Putin is preparing a devastating endgame: activating the Dead Man's Hand nuclear response that will launch Russia's missiles in the event of his death. . . This riveting new novel delivers top notch action with each turn of the page. Taylor incorporates current events involving the US military complex to deliver one of the most prophetic thrillers of 2024. This authoritative blend of ripped from the headlines action complemented by authentic characters allows for praise that proclaims with each new entry into his bestselling series, Brad Taylor is "laying claim to being the American John le Carre." (Providence Journal).
ABOUT BRAD TAYLORBrad Taylor, Lieutenant Colonel (Ret.), is a 21-year veteran of the U.S. Army Infantry and Special Forces, including eight years with the 1st Special Forces Operational Detachment - Delta, popularly known as Delta Force. Taylor retired in 2010 after serving more than two decades and participating in Operation Enduring Freedom and Operation Iraqi Freedom, as well as classified operations around the globe. His final military post was as assistant professor of military science at The Citadel. Brad has written seventeen New York Times bestsellers and is a security consultant on asymmetric threats for various agencies. He lives in Charleston, SC with his wife and two daughters.ADVANCE PRAISE FOR DEAD MAN'S HAND"So readable and resonant. The politics are familiar, and the characters seem very much like real people navigating a real world. Fans of the series will be lining up for this one." - Booklist"Taylor is one of today's premiere authors writing about the world of special ops." - Associated PressABOUT DEAD MAN'S HANDDEAD MAN'S HAND: A Pike Logan Novel (William Morrow; January 23, 2024; $32.00), the eighteenth entry into New York Times bestselling author Brad Taylor's longstanding Pike Logan series, features authentic operational details that will stun even the most prolific military thriller reader. Leaning on his over two decades of service in the Army, Taylor delivers his most timely and prescient thriller to date, pitting Pike Logan and the Taskforce against Putin and his henchman in an all-too-real scenario that could be ripped from today's headlines.To finally end the war between their nations, a rogue band of Ukranian partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin.But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO-by assassinating a deputy minister of foreign affairs.After receiving intelligence about the threat in Sweden, the United States sends Pike Logan to identify Petrov's target-only for him to get caught in the crossfire between Putin's agents and the Wolves. When the smoke clears, Pike makes no effort to stop the Wolves on their ultimate mission, believing it just, until he discovers that their operation has unimaginable consequences. For Putin is preparing a devastating endgame: activating the Dead Man's Hand nuclear response that will launch Russia's missiles in the event of his death. . .This riveting new novel delivers top notch action with each turn of the page. Taylor incorporates current events involving the US military complex to deliver one of the most prophetic thrillers of 2024. This authoritative blend of ripped from the headlines action complemented by authentic characters allows for praise that proclaims with each new entry into his bestselling series, Brad Taylor is "laying claim to being the American John le Carre." (Providence Journal).Dead Man's Hand: A Pike Logan Novel available on Amazon: https://a.co/d/75SJ7si
Life either happens to you, or for you. In Neil Laughton's case, he chose the latter. I say chose, because what could have been setbacks were turned into the events that made him the man he is today. That is our constant choice. The ability to lean into life as the adventure it is. Not something to be shied away from, or resisted, but embraced. It's that willingness to lean into, and engage with our apparent mishaps that transform them from adversity into teaching. Neil has applied this approach to the two areas which we love learning about on the freedom project podcast, adventure, and business. Through these, he has created freedom. Neil Laughton is a successful business entrepreneur, multiple Guinness World Record breaking adventurer, former Royal Marines Commando, helicopter pilot and Special Forces Officer. During a varied business career he founded companies in property development, construction, commercial interiors and office furniture, which were bought by a FTSE 100 in 2011. Since then Neil has focused on helping business leaders become more inspirational and their teams to deliver exceptional performance. He is the CEO of Laughton & Co Ltd, Director of Floating Developments Ltd, Founder of the Penny Farthing Club and Vice-President of the charity Scientific Exploration Society. Neil has a passion for travel, sport and adventure. He has organised and led more than 50 expeditions on 7 continents – by land, sea and air. He summited Mt Everest with Bear Grylls, circumnavigated the UK & Ireland on a jet ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu and across the Sahara Desert. You have a tonne to learn from this guy, so here is Neil Laughton
What lessons can special forces military teach about business? Quite a few as it turns out. Hear how training for special forces intentionally tries to break your spirit, why combat is not the time for a chat over walkie-talkie and why our guest, this week, has to remain anonymous.See omnystudio.com/listener for privacy information.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How much more adventure could you add to your life and also the lives of those you connect with? Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer. He is an award-winning entrepreneur and the founding director of the OPL Group (which was sold to a FTSE100), the Penny Farthing Club and Floating Developments – a new concept in luxury floating homes. A life-long adventurer, Neil has organised and led more than 75 expeditions on 7 continents, by land, sea and air and has multiple world records. He summited Mt Everest with Bear Grylls, was the first person to circumnavigate mainland Britain & Ireland on a jet-ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu including a traverse of the Sahara Desert. Join us to be inspired by Neil's amazing adventures and positive mindset whilst also considering how you can add more adventure into your own life.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How much more adventure could you add to your life and also the lives of those you connect with? Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer. He is an award-winning entrepreneur and the founding director of the OPL Group (which was sold to a FTSE100), the Penny Farthing Club and Floating Developments – a new concept in luxury floating homes. A life-long adventurer, Neil has organised and led more than 75 expeditions on 7 continents, by land, sea and air and has multiple world records. He summited Mt Everest with Bear Grylls, was the first person to circumnavigate mainland Britain & Ireland on a jet-ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu including a traverse of the Sahara Desert. Join us to be inspired by Neil's amazing adventures and positive mindset whilst also considering how you can add more adventure into your own life.
The Middle East is home to some of the world's oldest civilizations, religions, and cultures.At the same time, it is the scene of some of the most pressing geopolitical issues of our time. The recent escalation of violence between Israel and Hamas has raised concerns about the stability of the region and the prospects for peace, and the situation also presents opportunities and challenges for the global economy, particularly the oil markets. In this episode, Ryan Detrick & Sonu Varghese speak with Matthew Gomoll, MBA, CEPA, CEP®️, Partner, Wealth Advisor at Carson Wealth. Matt shares his insights on the complex geopolitical situation in the Middle East between Israel and Palestine, including the potential implications for the region and the world. Ryan and Sonu also cover the impact of geopolitics on the stock market, inflation, and the economy, and the outlook for the stock market in the coming year.They discuss: Matt's background as a wealth advisor and former U.S. Army Special Forces officerThe geographical and historical context of Israel's position in the Middle East and the ongoing threat from Hezbollah and HamasThe impact of the Israel-Palestine conflict on the marketsHistorical examples of how stock markets have performed in the aftermath of major geopolitical eventsHow the US has become the largest producer of oil and its shift from being a net importer to a net exporterThe concept of excess savings and its impact on the economyThe performance of small caps and financials in the first year of a bull market and the potential outlook for 2024And more!Resources:Sign up now to the 2023 Excell Represent ConferenceConnect with Matthew Gomoll: LinkedIn: Matthew GomollConnect with Ryan Detrick: LinkedIn: Ryan DetrickConnect with Sonu Varghese: LinkedIn: Sonu VargheseAbout our guest:Matthew Gomoll has seen firsthand what a difference financial planning can make – not just for your wealth but for your life.His passion is to truly help clients work towards their goals. Whether that is feeling comfortable to retire, preparing a business to sell, buying that vacation home you've always wanted, finally paying off that debt weighing you down, or caring for a loved one in old age, the measure of his success is when you do the things in life that are important to you.His background as a Special Forces Officer gave me years of experience listening, identifying root issues, and communicating in terms that can be easily understood. Matthew's service has also instilled the values of integrity, duty, loyalty, and quick thinking under fire – skills and values he draws on every day as an advisor.As a CERTIFIED EXIT PLANNING ADVISOR and CERTIFIED ESTATE PLANNER™, Matthew enjoys leading efforts on your behalf across a team of CPAs, attorneys, bankers, and other professionals to help you make the best decisions possible for your family or your business. He has specific experience in helping business owners grow the value of their business and position it for an eventual transition. Matthew also specializes in working with estate planning attorneys on all of the financial considerations for a family's estate.
Conflict Zones and Corporate Teams: Insights from former Special Forces Officer, Sal FilardiIn this episode of the Message Engineer podcast, host Maureen Shaffer, CEO, Mingletoe, shares her insightful conversation with former US Army Special Forces officer (Green Beret), Sal Filardi. Sal Filardi is a Communications Consultant, Pinnacle Leadership Coach, and FirstTee Youth Mentor and Golf Coach. Sal is also a proud father & veteran. Sal discusses his work in conflict zones worldwide, and how he draws on that experience to help corporate teams better communicate and work together. This episode offers valuable insights for anyone looking to take their organization to the next level and build a lasting, successful company. Tune in and join us for an informative and engaging conversation. He speaks to us from his home in North Carolina.
Francis Racioppi, the host of the Jedburgh podcast, is joining me for this week's episode. Francis, a former Green Beret and infantry officer, served multiple tours to Iraq and Africa. Through discussing the complexities of the conflict in Iraq and leading men on the battlefield, Francis gives excellent insight into the bigger picture. He spent time in Africa looking at different forces and assessing what groups could be turned into special operations units to combat radical terrorism on the continent—founder of FRsix, where he advises businesses and leaders seeking to improve themselves, their teams, and organizations. Main Takeaways The Jedburghs Infantry Complexities of the Iraq War Army Special Forces Africa Leadership Check out Francis's company and podcast: https://frsix.com/ https://podcasts.apple.com/us/podcast/the-jedburgh-podcast/id1558608802 This episode is sponsored by 4 Patriots, a survival food company. You can visit www.4patriots.com and use the code RECON for 10% off your first purchase. Connect With John Hendricks www.globalrecon.net www.instagram.com/igrecon Music provided by Caspian: www.caspian.band --- Support this podcast: https://podcasters.spotify.com/pod/show/globalrecon/support
“If you align incentives in purchasing a home… you create value for the resident of the home who wants to share on the upside and you create a tremendous amount of value for the investors who want a resident who cares about the home and wants to take care of it.” -Kent Keirsey, USMA ‘03 USMA alumni Kent Keirsey and Peter Crawford are co-founders of Acre Homes, an innovative real estate company that provides consumers with a better way to purchase and live in a home they love. After serving as an Infantry Officer, Kent has spent his post-military career building businesses in both the real estate and healthcare spaces. Peter, a former Infantry and Special Forces Officer, has worked in management consulting and operations. In this episode, we discuss: Kent and Peter's inspiration to improve the model for buying a home in the U.S. How Acre works from the homebuyer's perspective Acre's unique offerings that differ from a typical mortgage Kent and Peter's short-term and long-term goals for Acre The strength that lies in connecting with other veterans and giving back to the community Kent and Peter share how Acre is a lower-risk home buying option for individuals who are unsure about their long-term plans. Acre fills the gap that exists between renting a property and taking on a traditional mortgage. Thank you to Kent and Peter for providing a unique solution that meets the needs of so many consumers who are looking for a home. Connect with Kent and Peter: Kent's LinkedIn Peter's LinkedIn Acre Homes If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can join our supportive community and get started today. Subscribe and help out the show: Subscribe on Apple Podcasts Also available on Google Podcasts, Spotify & Stitcher Leave us a 5-star review! Special thanks to Kent and Peter for joining me this week. Until next time! -Scott Mackes, USNA '01
In this episode Gabe Marzano (@GabeMarzano) & Ben Sullivan (@BenSullivan) host retired U.S. Army Major General John Davis who is now the Vice President, Public Sector for Palo Alto Networks, where John is responsible for expanding cybersecurity initiatives and global policy for the international public sector and assisting governments around the world to prevent successful cyber breaches. They key topics discussed include Information warfare and the use of cyber in modern competition and conflict. The state based actors leveraging cyber capabilities to undermine and weaken the West. Lastly, the global cooperation to combat ransomware and cybercrime.// SUPPORT THIS CHANNEL //
Pat shares his story about being in the conventional Army and making the leap to Special Forces. Pat has a great story and perspective. I hope you all enjoy it.
Lieutenant General Mark Schwartz retired from the U.S. Army after 33 years. A career Special Forces Officer, Mark served in a multitude of command and staff assignments, including the United States Security Coordinator of the Israel-Palestinian Authority. In this interview, Mark reveals the importance of having the right advocates in your corner. Mark shares his advice for young leaders, women leaders, and others on being intentional and deliberate with how they approach their careers. https://bit.ly/TLP-330 Key Takeaways [3:10] Mark is pleased to be back in his home state of Colorado. Now that he is retired and has the opportunity to speak to civil society, he is focused on advocacy for women in leadership. [4:28] Strategic influence and influence at the local level come from having the right advocates in your corner. Mark talks about the effects that suspending diplomatic relations between the Trump administration and the Palestinian Authority had in 2019. President Abbas had lost his most important ally and his influence waned, while Netanyahu's influence increased. [10:12] Mark learned from his time in Israel that everyone wants a leader who is ethically sound and has the character they want to emulate. It's all about the people you have the privilege to represent and lead. If you're not an example they're proud of, people leave the organization and move on to find other leaders they want to work for and work with. [13:38] Politics has entered the business conversation. In the military, it is necessary to support the administration, even though the oath is to the U.S. Constitution, not to an administration. In the military, you can voice your opposition at every election. Mark recommends following thbusiness practice: use your voice at the ballot box, not at work, to avoid some real challenges in the workplace. [17:58] Loosely-bonded political alliances are essential. Mark illustrates that point with his first joint task at NATO leading the ground planning for a NATO mission expansion in Afghanistan. It was a very educational experience to learn the importance of inclusion. It applies also to businesses. Not everybody is going to get what they want but the voice of the collective body is powerful. [22:33] Empathy at the staff and HQ levels for your coalition partners is an important aspect of success. You are representing your nation's interests, but you respect the caveats and interests of others. [26:18] In speaking of developing leadership, Mark describes an event along the Pakistani border that turned a situation from tactical to strategic quickly, for over six months. Mark was on mid-tour leave, but he called his commander to see if he was needed. He was told that someone he had helped develop had the situation in hand. The young operations officer managed a report to generals remarkably well. [29:27] Mark shares a model for advocacy for women in the military and business. The talent between men and women is similar. Merit is the most important factor. If you aren't consciously creating opportunities for fair and equal competition for promotion or strategic-level leadership, you let some of your best folks go. Consider the propensity to serve. Keep the standards consistent. [33:51] People appreciate candid and honest feedback. All candidates are not equal. If someone is not qualified, you owe them that feedback to let them know why. Some preconceptions still exist. On one occasion, Mark explained to a female staff member that he was going to a well-qualified female executive officer to make an important statement to the command. [36:38] When the Berlin wall came down in 1989, Mark thought that peace was almost here. There are still conflicts. Success against conflict comes through will and resolve, as Ukraine is showing the world. Mark talks about the Taliban taking over Afghanistan. As a nation, we need to understand the psyche of a country and determine what is achievable. [40:10] Mark discusses negotiations between Palestinians and Israelis, and why the Palestinians' determination not to participate in any normalization dialog didn't help them. Mark sees opportunities to work privately to create a better environment for the civil society of both Israelis and Palestinians. Mark offers suggestions of steps to take to get on track to reduce the levels of violence and tensions. [45:23] Mark's advice for young businesspeople with leadership aspirations is to focus on doing the best you can on the job you have. Build your core competencies. After three to five years, make your desire to take on an entry-level leadership responsibility known to your next-level leadership. That could lead to getting a mentor or sponsor. Management should be on the lookout for bright women and men. [47:03] After you get your first leadership position, you will run into a lot of firsts. You will want a mentor or advocate because you don't always go to your boss for help in dealing with things. [47:53] If you desire to be a leader and develop talent in your organization, you've got to identify early those individuals that have the potential to mentor you. The higher in the organization you are, the more important it is to be mentored. As you move up to mid-management, that is when most women stop rising in the organization. The C-Suite needs to watch for women with merit to mentor. [50:22] Mark is very grateful not only to have had the opportunity to serve as an American soldier but also to have had the support of the American people throughout his career. That support is highly appreciated by everybody who has served and who continues to serve. [52:37] Closing quote: “We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm.” — George Orwell Quotable Quotes “If you don't have the right advocates in your corner, it's very hard to have any influence.” — Mark “It's unfortunate when situations play out where the military is viewed as being politicized. As a senior leader in the military, it certainly disturbed me to see.” — Mark “If you're truly doing your job in terms of talent and leader development, your responsibility is to advocate for those that you see potential in and create opportunities and provide advice, counsel, and sponsorship for those that deserve it.” — Mark “There's no other way [besides DEI that] we're going to balance equality across the workforce at every level.” — Mark “If you desire to be a leader and you desire to develop talent in your organization, you've got to identify early those individuals that have that potential. And as you get more senior, it becomes all the more important.” — Mark Resources Mentioned Theleadershippodcast.com Sponsored by: Darley.com Rafti Advisors. LLC Self-Reliant Leadership. LLC Mark C. Schwartz LTG(Ret) Special Operators Transition Foundation Event in Chicago, Summer 2022 Christian Anschuetz Project RELO Israel President Mahmoud Abbas Palestinian National Authority President Benjamin Netanyahu Iran Tip O'Neill NATO McKinsey Research The Taliban IEDs ISIS
Sit down and get ready for the absolute BEST conversation on Ethics, that you've ever had!Dr. Joseph Long is not just your average Professor, he's a former Special Forces Officer and a dedicated life long learner. Like many of us after his time in service he's still giving back to the Community. By teaching and volunteering to Coach and mentor transitioning service members through The Honor Foundation. Ethics should never be about checking the box on some online training. It's a part of our work culture and deeply embedded in our own lives away from work. Enjoy this amazing episode folks!Remember, if you like the show, SUBSCRIBE! Leave us a review and visit our website www.securityhalt.com for resources and support.If you want to support us, click the link below! Adult content warningSupport the show
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How much more adventure could you add to your life and also the lives of those you connect with? Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer. He is an award-winning entrepreneur and the founding director of the OPL Group (which was sold to a FTSE100), the Penny Farthing Club and Floating Developments – a new concept in luxury floating homes. A life-long adventurer, Neil has organised and led more than 75 expeditions on 7 continents, by land, sea and air and has multiple world records. He summited Mt Everest with Bear Grylls, was the first person to circumnavigate mainland Britain & Ireland on a jet-ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu including a traverse of the Sahara Desert. Join us to be inspired by Neil's amazing adventures and positive mindset whilst also considering how you can add more adventure into your own life.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How much more adventure could you add to your life and also the lives of those you connect with? Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer. He is an award-winning entrepreneur and the founding director of the OPL Group (which was sold to a FTSE100), the Penny Farthing Club and Floating Developments – a new concept in luxury floating homes. A life-long adventurer, Neil has organised and led more than 75 expeditions on 7 continents, by land, sea and air and has multiple world records. He summited Mt Everest with Bear Grylls, was the first person to circumnavigate mainland Britain & Ireland on a jet-ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu including a traverse of the Sahara Desert. Join us to be inspired by Neil's amazing adventures and positive mindset whilst also considering how you can add more adventure into your own life.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How much more adventure could you add to your life and also the lives of those you connect with? Neil Laughton is a former Royal Marine Commando, helicopter pilot and Special Forces Officer. He is an award-winning entrepreneur and the founding director of the OPL Group (which was sold to a FTSE100), the Penny Farthing Club and Floating Developments – a new concept in luxury floating homes. A life-long adventurer, Neil has organised and led more than 75 expeditions on 7 continents, by land, sea and air and has multiple world records. He summited Mt Everest with Bear Grylls, was the first person to circumnavigate mainland Britain & Ireland on a jet-ski and he piloted the world's first road legal flying car on a 10,000 km journey from London to Timbuktu including a traverse of the Sahara Desert. Join us to be inspired by Neil's amazing adventures and positive mindset whilst also considering how you can add more adventure into your own life.
It was recommended to share my book, Expecting the Good, through reading each chapter out loud. Challenge accepted. :) This reading is about the unexpected tour of West Point that I was offered while doing research for the book. "Expecting the Good" book is a tribute to Jean-Luc Nash, a badass with a big heart. He was a West Point graduate, Special Forces Officer, Army Ranger, 82nd Airborne Commander, and Defense Attaché. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves. Jean-Luc made a positive impact by being a great role model for our country, his community, and his family. He inspired many to improve themselves, not be afraid to try new things, explore, and have the courage to do what is right at any given moment. Link to watch the video on YouTube - https://www.youtube.com/watch?v=6wPdCNlODog&t=14s https://brigittecutshall.com/books
It was recommended to share my book, Expecting the Good, through reading each chapter out loud. Challenge accepted. :) Here is Part 2 of the Introduction section, which focuses on: What an Intrapreneur is Why You Should take Responsibility of Who You Choose to Be What a Silent Leader is This book is a tribute to my stepfather, Jean-Luc Nash, a badass with a big heart. He was a West Point graduate, Special Forces Officer, Army Ranger, 82nd Airborne Commander, and Defense Attaché. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves. Jean-Luc made a positive impact by being a great role model for our country, his community, and his family. He inspired many to improve themselves, not be afraid to try new things, explore, and have the courage to do what is right at any given moment. Link to watch the video: https://www.youtube.com/watch?v=SoEma1Jog78&t=19s https://brigittecutshall.com/books
It was recommended to share my book, Expecting the Good, through reading each chapter out loud. Challenge accepted. :) This book is a tribute to my stepfather, Jean-Luc Nash, a badass with a big heart. He was a West Point graduate, Special Forces Officer, Army Ranger, 82nd Airborne Commander, and Defense Attaché. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves. Jean-Luc made a positive impact by being a great role model for our country, his community, and his family. He inspired many to improve themselves, not be afraid to try new things, explore, and have the courage to do what is right at any given moment. Link to watch the video: https://www.youtube.com/watch?v=8ZN60c_P_A8 https://brigittecutshall.com/books
Rumble Salutes Retiring Army Special Forces Officer with “The ARMY Song”
Retired U.S. Army Special Forces officer, author, television personality, and also the military spokesman for the gold shield, Mykel Hawk joins the program to talk about the ongoing issue of military suicides, and the Russia/Ukraine conflict. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Otis McGregor joins me on the podcast. Otis is a retired Special Forces Lt Colonel and is now helping people launch and scale their business through his company Tribe and Purpose. In this podcast we talk about developing your own tribe and purpose. We also talk about over coming challenges both in hunting […] The post Ep 546: Otis McGregor, Retired Special Forces Officer appeared first on The Rich Outdoors.
Coach P's Perspective | Where Coaching, Inspiration, and Faith Collide.
IN THIS EPISODE, Coach P speaks with Major William Lyles, U.S. Army Veteran wounded in action. Major Lyles lost both of his legs above the knees during a battle. During this conversation, he shares what happened, how he survived, and hows he now thrives. This interview is inspiring, challenging, and will strengthen your spine. Be sure to listen and then share with friends. Grab your pen, notepad, and let's go! You can contact Major William Lyles at the email address below. william.lyles3@gmail.com *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things: Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages. Thank You and much love! *** You can purchase Coach P's best-selling book, “Game Changing Moves” HERE. *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages: Website: https://coachchadparks.com/ Instagram: https://www.instagram.com/coachchadparks/ Facebook: https://www.facebook.com/coachchadparks/ Link Tree: https://linktr.ee/coachchadparks Sponsor: MANSCAPED™ Official US website | Home Of The Lawn Mower® 4.0 | MANSCAPED US (Use the code COACHP20 for a 20% discount on all Manscaped products.) *** Are you interested in having your company featured on the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Champion Athletes Nutrition Website: http://champion-athletes.com/ Phone: 1-800-324-1447 https://www.instagram.com/championathletes Receive $50 off your initial program with the code: COACH P *** Do you like shoes? Check out my friends over at Flux Footwear! https://fluxfootwear.com/?rfsn=6411829.f9ad23 Use the code COACHP10 for a 10% discount. *** Check out Boston Scally at: https://www.bostonscally.com/ (Use the code COACHP to receive 15% off of your order) *** Check out Terra Grappl'r at: Click here to get your Terra Grappl'r shoes (Use the code COACHCP10 to receive $10 off of your order) *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/ https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: Alovéa — Do Health Different (myalovea.com) https://proceller8.com/coachchadparks https://wellbuiltsupplements.com/discount/wellbuiltcp (use the code “wellbuiltcp” for a 15% discount) https://badathletics.com/ (use the code “badchad” for a 10% discount)
Continued discussion on the assaults and violence in Rochester City Schools and Bob mentions that Jessica Northrop Husband Paul Colins was a former Special Forces Officer
This episode was so much fun and John dropped some serious knowledge bombs
Steve Price speaks to Former Special Forces officer Heston Russell after he officially submitted an application to former his own political party - the Australian Values Party. See omnystudio.com/listener for privacy information.
On today's show, hosted by Joseph Backholm: Michael Waltz, U.S. Representative for the 6th district of Florida, member of the House Foreign Affairs Committee, and decorated Special Forces Officer who had multiple combat tours in Afghanistan,
By Rachel Castro Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family-style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve the Asian Lettuce Wrap, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy! This recipe first appeared on RED Cipes. Ingredients 16 Boston Bibb or butter lettuce leaves 1 pound lean ground beef 1 tablespoon cooking oil ¼ cup hoisin sauce 1 large onion, chopped 2 cloves fresh garlic, minced 1 tablespoon fermented real soy sauce 1 tablespoon rice wine vinegar 2 teaspoons minced pickled ginger 1 dash Asian chile pepper sauce, or to taste (Optional)1 (8 ounce) can water chestnuts, drained and finely chopped 2 teaspoons Asian (dark) sesame oil1 bunch green onions, chopped Directions Step 1Rinse whole lettuce leaves and pat dry, being careful not to tear them. Set aside.Step 2Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, about 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Now cook and stir onion in the same skillet used for the beef until it's slightly tender about 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.Step 3Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.Serve and enjoy. For those of you who like cheese with everything, you can sprinkle a little on like a garnish or place some in the center before you roll the lettuce around the meat. That's it. Until next time remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children's books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™), is a Print Specialist for Pufferprint and has her own company H&E Literary Works. Learn more about the author
You can't always get what you want, but you don't have to accept defeat. Whether the store doesn't carry it, they're out, or you are in a time crunch and need a particular item, there are ways to substitute. Here are some cleaning hacks and tips to keep things moving along. Get Rid Of Soap Scrum Spritz that gunk with cooking spray and let it sit for a couple of minutes. The scum will come off with just a swipe of a towel. Then wash the surface with soap and water. Eliminate Grease Stains Rub some chalk on greasy spots on clothes or table linens and let it absorb the oil before you brush it off. If the stain lingers, rub more chalk into it before laundering. To get rid of ring-around-the-collar stains, mark them heavily with chalk before laundering to absorb the oils that hold in the dirt. Repel Dust From Your Screens Because televisions and computers are electrically charged, they attract dust. Fabric softener sheets will get them clean and keep them that way. Rescue A Rug If you've spilled coffee or tea on the carpet, there's another tasty beverage that can clean the mess: beer. Rub a few teaspoons (or more, if you made a really big mess) lightly into the fabric. Flat beer will also polish up your wood furniture. Dissolve Tarnish On Silverware Grab some potatoes and boil them up. Remove them from the water and save them to eat later. Then place your silverware in the potato water and let it sit for an hour. Remove and wash it. The tarnish should have disappeared. Unstick Gum Tip Got chewing gum smooshed into the carpet or on the wall? WD-40 will loosen it. This works on wax drippings too. Remove Water Stains From Furniture Did your guests somehow miss the coasters? To get rid of those annoying white rings left by moist glasses, gently rub some non-gel toothpaste on the wood with a soft cloth. Wipe it off with a damp cloth and let the area dry. Lemon Juice Besides brightening the flavor of recipes, lemon juice can clean and freshen your microwave and your laundry. It's also a potent exfoliant, dandruff fighter, wart remover, and disinfectant. Lift a Scorch Mark If you singe your favorite shirt with a hot iron, wet the area and cover it with cornstarch. Allow the cornstarch to dry, then brush it away. I'm sure there are many, many more cleaning hacks and tips we could add to this list, but for now, I hope the ones listed are helpful. Until next time, always remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children's books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author
Tom Garvey, an Airborne, Ranger and Special Forces Officer served as an A-team leader in Vietnam in 1968 and returned home to mixed reviews about his sanity and state of mind. He ended up living in the Vet Stadium on the 200-level concourse and had the only key to a former novelty stand where he resided for a little over two years. Tom is a great story-teller whose stories will awe you. This is one podcast you don't want to miss, filled with with jaw-dropping details that only someone who truly experienced could retell... and of course... shots. Yes, shots from our very own Winchester Bar.
Have you ever run out of something or thrown away a food item because it didn't get used? Well, hopefully, with these food and cooking tips, you can save a little time and money by substituting or preserving. Ready to start? Me too! Here we go... Substitute For Yeast: Are you looking to make a loaf of bread? Mix one teaspoon each of powdered vitamin C (or citric acid) and baking soda. What's more, the dough you add it to won't have to rise before baking. Replace Baking Powder: Substitute two parts cream of tartar mixed with one part each baking soda and cornstarch. The cornstarch slows the reaction between the acidic cream of tartar and the alkaline baking soda, which helps the compound maintain its leavening power longer. Protect Veggies In The Fridge: Line your refrigerator's crisper drawer with paper towels. They will absorb the moisture that causes your fruits and vegetables to rot. When the lining gets dirty, throw it out and replace it with fresh paper towels. Keep Fruit Fresh: Do your berries, and grapes get moldy before you've had a chance to enjoy them? Store them in a colander--not a closed plastic container--in the refrigerator. The cold air will circulate through the holes and around the fruit, keeping it fresher for days. Revive Soggy Lettuce: Don't toss those sorry leaves in the garbage. Add the juice of half a lemon to a bowl of cold water, put the soggy lettuce in it, and refrigerate for about an hour. Make sure the leaves are completely dry before using them in salads or sandwiches. Tenderize Meat: Soaking inexpensive cuts of meat in vinegar for up to four hours doesn't just break down tough fibers; it also reduces carcinogenic compounds that form during grilling. Experiment with different vinegar varieties for added flavor, or simply use apple cider vinegar or distilled vinegar. Just be sure to rinse the meat off before cooking. Save A Bottle Of Wine: If the cork breaks apart when you open a bottle, no problem. Pour the wine through a coffee filter. It will catch everything but the liquid. Baking Soda: In addition to being a stand-in for baking powder and other cooking staples, baking soda can clean and deodorize your vegetables, your pots and get hard stains like cool-aid, turmeric, pen, or grime off of your countertops. These are just a few Food and Cooking tips to make your life easier. If you have any more, I would love to hear about them. Otherwise, stay tuned next week for some additional Life Hacks and Tips. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children's books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author
I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks. Disinfect A Cut No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut. Treat Minor Burns If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn. Ease Achy Spots For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn. Relax Stiff Muscles If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts. Remove A Splinter You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it. Save Your Shave If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave. Make a Dehumidifier A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months. Repel Ticks And Other Insects Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim. That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children's books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint. Learn more about the author
As I was looking for something to add a little oomph to my skin, I ran across this recipe by Kendle Moon of Mountain Rose Herbs that I think you will enjoy. Green-tea skin-care formulations can offer gentle yet stimulating hydration support for skin that requires a little extra nourishment and moisture. This hydrating green tea face/skin-serum recipe infuses the benefits of green tea leaves into organic olive oil and brings in the goodness of select essential oils for a pampering and beautifully scented blend. This particular recipe is suitable for a wide range of folks, and many find it light enough to use on the face before bed, in the morning, or both. It is also generally friendly for mature or sensitive skin, as the essential oil ratio is quite low. You'll notice that this recipe makes approximately 1 cup of serum, which is quite a bit. You can divide the batch up among friends if you plan to primarily use it on your face, or you can use it as a whole-body oil during seasons or occasions when you're bothered by overall skin dryness. The recipe is also easy to reduce if you'd like to make a smaller amount. But, the first step is to create an infused oil. Green Tea Infused Oil Makes: About 1 1/2 cups infused oil Ingredients: 1 cup organic green tea1 2/3 cups organic olive oil Directions: Pour loose green tea into a pint-sized canning or glass pantry jar with a lid.Top tea with olive oil until completely covered.Allow the mixture to infuse for 4-6 weeks, shake regularly, and make sure tea stays completely covered with oil.Push tea down with a clean spoon or add more oil if needed.Strain oil using a funnel strainer and or cheesecloth.Discard tea into compost. Green Tea Face Serum Makes: About 1 Cup Ingredients: 1/2 cup organic green-tea-infused olive oil (recipe above)1/4 cup organic avocado oil1/4 cup jojoba oil2 T organic sunflower oil12 drops organic rosemary essential oil12 drops organic lavender essential oil8 drops organic geranium essential oil4 drops organic myrtle essential oil Directions: Combine all the ingredients in a glass jar with the lid and shake well to combine.Transfer serum into a dark amber or cobalt blue bottle to protect from light and store in a cool, dark place.This serum does not need to be refrigerated and should keep for several months if properly stored.Use accordingly. Pro Tips: A little skin serum goes a long way! Use an oil dropper or a low-volume pump to add a small amount of liquid, then gently spread serum over your face.Any kind of high-quality green tea will work well in this serum. I used sencha in this particular recipe, but I've also infused spring green tea or gunpowder green tea with great success. Use this green tea face serum accordingly and enjoy the hydrating effects it has on your skin. That's it until next time. Remember to stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
On this episode we talk about his distinguished military career and how he has transitioned out. He is doing some amazing things. We also talk about the mentality it takes to get through special forces selection. So if you are stuck in life or in business and want to get motivated this gentleman is the epitome of self improvement and self development. To get in touch with him click here. https://www.facebook.com/strongerleadersstrongerprofits/ thank you to our sponsors at https://www.facebook.com/findyourpersonalmission/ if you are struggling with suicidal thoughts or imposter syndrome definitely pick up this book. #selfimprovement #selfdevelopment #success #usarmy
picture from mitzyathome.com I am a true believer that homemade gifts are the best kind. I also believe that gifts for self are a must. Everyone needs spoiled, even if it's in the smallest of ways. Just imagine closing your eyes and rubbing on this aromatic cinnamon and orange body scrub. The coconut oil moisturizes, creating a spa-type experience. The ingredients are few, but the feeling is powerful. Cinnamon and Orange Body Scrub by Alice Krek Ingredients and Items needed: 2 cups granulated sugar1/2 cup + 2 Tbls. coconut oil6 drops orange essential oilZest of 1 orange1/2-2 tsp. ground cinnamon2 small glass jars (9.8 fl. oz. each)White feltRibbonGift labels/White paper Directions: In a small bowl, combine the sugar and coconut oil. Mix with a spatula until well combined, and the mixture resembles a paste.Add essential oil, orange zest, and as much ground cinnamon as you wish (more cinnamon means the scrub will be a darker color).Split into two jars (or use just one big jar if you wish) and cover with lids.Cut two felt circles, each twice as big as the side of the lid. Place them on top of each jar, and then tie a ribbon and a tag around the jar.Keep in a cool, dark place until you are ready to give this as a gift. If you're making this for yourself, you can easily keep the scrub at room temperature in the bathroom. It'll keep for about two months. How to Use: Use lukewarm water; allow it to run for 5-10 minutes to soften the skin.Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation.Maintain gentle pressure (don't scrub too hard!)Rinse thoroughly. That's it!!! Enjoy and be sure to make some for yourself! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
photos by: Kim Henry -Eric Pare "Be proactive. Take a stand. Be a light. And in everything you do, spread Hope!" -Christopher Gambino. Why are we here? Are we here to fulfill the desires of the body? To look beautiful or handsome? Are we here to have the highest number of followers on social media? There is a common theme with the list above. All of them relate to the smallness of oneself, and therefore none of them are the valid reason. To give light is to be a light or a beacon of hope. Taking a stand requires a need to protect someone you love, something you believe in, or both. And to be proactive requires a drive to do something even when we don't like it to create an outcome that will benefit someone else. These require a person to be selfless and act. Sure, you could twist them all around and once again do it for the sole purpose of you being the outcome, the one who reaps the benefits and gains credit, but how much of life and the true purpose of it you will miss. The human body is one of the greatest and most magical mysteries in life. So why do we choose to use it and abuse it in ways that destroy its sole purpose? All that does is take away our ability to help others and lead a life of example. To be a light requires you to use all your, body, mind, heart, and soul. What if I told you your sole purpose in life was to be a passionate tool that had nothing to do with you. We are so self-absorbed as humans that we rarely see a gift we have in this life. We work hard, make money, have a mind to be the best in the game, get the girl or guy, the perfect house, and then what? Can the soul really be satisfied with these things? To pursue strictly one's own happiness is to have nothing in life to look forward to. To pursue life and be light because we have been called to a bigger purpose is everything in life. I am the light of the world, says the Lord; whoever follows me will have the light of life. - John 8:12. Getting the girl, the house, etc. aren't bad things, but if all your hope and happiness depend on you having them, it is meaningless. I have found through my own experience that when I put my hope in an object or person, I always come crashing down hard and that sharing my light with the world couldn't be dependent on a noun. We are held in esteem by a higher commander, who calls all the shots, and if we would just follow Him, our light would shine brighter and brighter. That doesn't mean we tell people off, quit our jobs, and self-mediate in hopes a beam of glory will come. God has plenty to say about laziness and people who talk without thinking. No. The point is to let your light shine wherever you're at or in whatever you are doing. To be a beacon of hope by example in your home, with your friends, or at your workplace. That includes jumping out of airplane soldiers. Get past what someone might think or say about you. "Be proactive, Take a stand. Be a light. And in everything, you do spread Hope!" Someone wise once said, "I will pay the price to be the light." Because there is no worse death than the end of hope. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
There is nothing wrong with light-colored or milky-toned skin. In fact, you are saving your skin and youth when you keep harmful rays and tanning beds away. The sun is not a bad element, as we get natural vitamin D from the sun, but overexposure is. However, people become tempted as a tan is considered beautiful or sexy. Well, what if you could have both worlds; a natural glow using a natural bronzing lotion? This product is for Men, Woman, and is also safe for children. Carlynn Woolsey is the author of this recipe and has created a way for fair-type skin to be sun-kissed in a beautiful glow. Coconut oil is a natural skin protector, but if you plan to be in the sun for a long time, I recommend placing sunscreen on before or even mixing it with your natural bronzer so your skin stays protected. Ready to be sun-kissed? Me too, so let's start! Natural Bronzing Lotion Ingredients: 1/4 cup beeswax pellets1/4 cup carrier oil: (almond/grapeseed/jojoba)1 cup coconut oil1/2 cup coffee grounds1 tsp. ground cinnamon Directions for Coconut oil infusion: In a small saucepan, combine the coconut oil, coffee grounds, and cinnamon. Simmer over low heat for approximately two hours. Then allow the mixture to cool. After it cools, strain the coconut oil. Discard the grounds, or use them to make a body scrub. Directions to make the cream: In a small saucepan set over low heat, combine the coconut oil infusion, a carrier oil of your choice, and the beeswax pellets. Whisk the mixture to ensure the oils are fully incorporated and heat just until the beeswax is melted.Remove the mixture from the heat and stir in the essential oils, if desired. Place the pan in the freezer for approximately 30 minutes and whisk once while freezing. If you can't place it in the freezer, allow the mixture to cool at room temperature for at least an hour. Essentially, you are melting everything down to combine the ingredients and then letting it harden back up again. Once hardened, give the mixture another good stir with the whisk; it should have a slightly whipped consistency. Store the cream in an airtight jar, in a cool place, for up to three weeks.Apply when you want that sun-kissed natural bronzing glow. Not only will this give you a glow, but the cream will nourish your skin, leaving it soft and brilliant. This recipe is also perfect if you are planning a trip to a sunny location and don’t want to feel out of place or blind someone with your brilliant fair-type skin ;). Apply as often as you need and as always, remember to stay healthy and free! Heather EarlesHeather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Kirk Windmueller and I go over what it takes to be prepared to retire from the military and jump right into a corporate position like at Avantus Federal. We go over his military transition planner, talk about the retirement fiscal cliff, LinkedIn workshops, and his journey from the special forces to corporate. He brings up the importance of getting together and learning from non-profits like Project Transition USA, life insurance after retirement, and even saving up your leave time before you retire.Check out the book "So, You Want to Get into Corporate Security" at https://lnkd.in/gbRFxSpInterview Cheat Sheet: https://lnkd.in/gU_NFU5Facebook: https://lnkd.in/g3RmFKdTwitter: https://lnkd.in/gBX5PkJInstagram: https://lnkd.in/g6QgSjmTikTok: CorporateSecurityTranslatorIf you like it, share it and follow!#CorporateSecurity #Militarytransition #lawenforcementtransition #emergencyservicestransition #firefightertransition #federalcareertransition #retirement #EMTTransition #ParamedicTransition #CorporateSecurityJob #getajobincorporate #careers #hiring #jobseekers #networkingSupport the show (https://paypal.me/carlosfrancisco33?locale.x=en_US)
Turmeric is one of my favorite spices and holds so many incredible benefits. It's also cheaper than many medicines that mask symptoms and don't really offer a cure. As a person who has experience using different homeopathic medicines for different reasons, taking a turmeric supplement is my first suggestion if you are busy. However, if you have time or want a nice calming and relaxing way to start or end your day, then a warm/hot mug of turmeric milk is a perfect way to start. Turmeric milk has two ingredients and takes about 4 minutes to pour and heat. If you're not a fan of warm milk then you can always add 1 teaspoon of turmeric to your choice smoothie. If you want to learn more about turmeric, click on the link Turmeric for your Health and I will go into further detail about its benefits and why you should start taking turmeric every day. For now, however, let me give you a short tutorial on how to make Warm Milk with Turmeric. Ingredients and items needed: 1 cup fresh cow's milk or your milk of choice.1 tsp ground Turmeric. I ordered from Azure Standard or buy it from my local health food store.1 MugBlack pepper Stove and or Microwave Step One: Take out all of your ingredients and your mug. Step Two: Pour the fresh milk into your mug, then place it in the microwave for 2 minutes or longer, depending on how hot you like it. Suppose you want to heat it on the stove, that's fine too; be sure to heat your milk on medium and stir continuously, so it doesn't scorch. Step Three: Once your milk has heated through, measure 1 tsp of ground turmeric into your mug and stir with a spoon. Add a dash of pepper to help your body absorb the turmeric faster into your capillaries and entire body. Once you stir in the black pepper, all that's left is for you to relax and enjoy your warm cup of golden goodness. This cup not only looks like gold but gives your body golden benefits. I told you it was simple! Now the trick is to incorporate turmeric into your daily habits to give your body the jolt it needs to meet each day. Take care for now, friend and remember, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Lamia Taylor is the wife of Mike Taylor and the mother of Peter Taylor, both currently being held in a Japanese prison awaiting trial. Mike and Peter's case was largely ignored by government officials despite Mike's service to his country as a Special Forces Officer. Lamia talks to us about her frustrations with the case, how Mike and Peter are doing now, and what's next.
For those of you who are looking for the perfect mayonnaise recipe, you have come to the right blog. If you are on a special diet, like gluten-free or no sugar, this is the perfect recipe. The flavor of this mayonnaise is mild and creamy but also has a touch of zing. The taste although different from store-bought is amazing, and once you try it, you will never go back. The color will also be different, showing a golden hue. This recipe is from MaryJanes and makes about 2 1/3 cups. Adjust the recipe accordingly if you want a little more or less. To get started, you need: Ingredients 3 farm-fresh eggs at room temperature. Store-bought will do if you don't have farm-fresh. 2 Tablespoons apple cider vinegar. Be sure to get the kind that has the mother in it.3 Tablespoons lemon juice1 teaspoon salt1/2 cup coconut oil 1/3 cup safflower oil or avocado oil Directions Using a food processor or blender, puree the eggs, vinegar, salt, and lemon juice until well blended.Now add warm coconut oil in a saucepan just until melted; add safflower oil or avocado oil.With the food processor or blender running, pour oils into the egg mixture in a slow, steady stream. Continue blending until the mixture emulsifiers (mixture will be thin but will set up when chilled.)Transfer to an airtight container and refrigerate for at least 3 hours. That's it! Give it away as a gift, or add it to your list of homemade foods. Special note: You can also experiment by adding garlic or herbs like parsley, thyme, and oregano to give your mayonnaise a gourmet touch. The key is to make it your own ;). Enjoy and remember to stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Jason has an amazing resume, 3/75 Ranger, West Point, Infantry Officer, Special Forces Officer, thriller writer, BASE Jumper. This dude is amazing and we get into not only that but the cure he found for his PTS and sleeplessness. I hope this podcast reaches more veterans who can get the help they need to Stay in the Fight!! God Bless America!
For many who live clean, natural, and organic lives, plastic-free is something we aspire to. However, using plastic wrap to cover food is so handy and automatic that many don't give it a second thought. That is until now. Heather Dessinger has come up with a brilliant way to replace cling wrap, plastic wrap, or saran wrap using biodegradable materials. Not only is this a great way to get away from plastic but it saves costs and you learn a new skill. Ready to learn how to make DIY food wrap? Let's do it! DIY Food Wrap Items needed 100% cotton fabric. Organic muslin works best as it needs to be very thin, almost like a sheet.Scissors (pinking shears will prevent fraying.)BeeswaxCheese graterCookie sheetFoilPaintbrushA clothesline or a makeshift one. If you don't have clothespins, binders work great. Directions Cut your fabric into desired dimensions and grate the beeswax.Preheat oven to 185˚F. Line the cookie sheet with foil.Place the fabric on the cookie sheet and sprinkle your grated beeswax over the top. A little goes a long way. While you're getting a feel for how much to use, it's better to add too little than too much. Remember, you can always add more.Bake in your oven until the beeswax is completely melted, around 5-10 minutes.Using the paintbrush, spread the beeswax evenly over the fabric. Note: The paintbrush will harden when the wax dries to reuse for more food-wrap projects; you can warm the bristles by placing it in the oven for a few minutes.Hang your new food wrap sheet on your clothesline to cool. Once they have cooled, they're ready to be used. How to use your new DIY food wrap Place over a bowl or container, wrap around food like cheese or fold into a snack bag. The warmth from your hand will mold the wrap into the desired shape. Cleaning your food wrap Wash with cold water and mild soap. Since you cannot wash them with hot water, it is not recommended you use them for meat. How long will they last? Depending on how frequently they're used, they can last for up to a year. After that, all you need to do is re-wax them in order to keep using them. If nothing else this is a great gift idea for people who like unique but useful gifts. You can even have a little family party and make enough for several households at one time. Either way, enjoy and stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Sicilian bread is easy to make, but it does take a little time because it's a yeast rising bread. However, there is no need to worry as I give exquisite details. In the end, you will be a pro and will have a new recipe to include in your recipe box. Sicilian Bread is a go-to bread in our house. I make it quite often for the family and when we are expecting company. Pair it with a hearty supper such as pasta, stews, or soups for a complete meal. It also makes a nice breakfast bread that you can toast and then add some of your favorite toppings. Ready? Let's begin. Sicilian Bread Recipe By- Heather Earles This recipe makes two loaves. Prep Time: 4 hours Oven Temperature: 400 degrees Fahrenheit Cooking Time: 40 plus minutes depending on stove type Ingredients and measurements: Active Dry Yeast, 1 Tablespoon, or 1 packet.Warm water, 2 1/2 cups.Salt, 1 Tablespoon (I use a little less)Unbleached all-purpose flour, 5 + cups.Olive oil, 1-2 Tablespoons.Lard/shortening, enough to cover the bottom of the pan.Cornmeal, enough to sprinkle on the bottom of a pan. Items needed: loaf pan, 2 or cookie sheet, 1Large bowl, 1Measuring cupsMeasuring spoonsKitchen towelCooling Rack Directions: Take your large bowl and measure 4 1/2 cups of flour into it. Now make a well in the center. In your glass measuring container, add 2 1/2 cups of warm water. If you do not have a measuring container that can hold 2 1/2 cups, use a small glass bowl. Once the water is in the bowl, add your packet or 1 Tablespoon of yeast. Let sit for five minutes. Now add your 1 Tablespoon of salt. If you prefer less salt, use the desired amount. Stir into the yeast mixture until dissolved. When the salt is dissolved, pour the mixture into the center of your flour well. Cover and let sit for fifteen minutes. This is called sponging.When your twenty minutes is up, remove the towel. You should see little bubbles on the top. Start stirring with a fork from the center of the flour and work your way toward the outside until you have a sticky dough. From here, keep adding flour and knead your dough until you have a spongy, not sticky, consistency. In other words, when you press on the dough slightly after kneading it, the dough should spring slightly back. Add your olive oil on top and roll dough around in it, so the olive oil covers all sides. Place a towel over the top and let rise until dough is double in size. Once it has risen, make a fist and press down in the middle of the dough to deflate it. Place the cover back over the top and let the dough rise again.While the dough is rising, you can prepare your pans or cookie sheet. With your fingers or a paper towel, rub lard or shortening on the bottom, and a little up the sides if using loaf pans. Now, sprinkle your cornmeal or flour on the bottom and tip over pans or cookie sheets to remove any excess. Next, split the dough in half and shape each piece into an oblong form to fit into two loaf pans or on your cookie sheet. Cover one more time and let rise.Once desired height is reached, place the pans into your already heated oven.Set a cup of water or bowl in the oven if you want a chewy crust.Cook for 40 minutes depending on your type of oven or until the bottom is golden and the bread sounds hollow when you flick the top of a loaf with your finger. In the picture, you will see two loaves of finished Sicilian Bread. The first one has nothing on it, while the second I have rubbed a little more olive oil on the top to give it a golden hue. Let finished bread cool on a wire rack and serve with a homemade soup or fresh with a little butter and honey. Enjoy your new recipe, and remember to share it with a friend! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration,
This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products. But Vitamin E isn't only found in skin support. It's naturally present in most foods. You may have even taken it in a supplement form. Studies even show that it can help prevent certain diseases. But what is Vitamin E, and what benefits can you get from it? Read on to know more. What Is Vitamin E? Yes, Vitamin E is a vitamin. But if we go into a little technical, the term refers to a compound group. It's a family of oil-soluble antioxidants and has about eight various types or forms. And the most common of all is the tocopherol acetate and tocopherol that are usually found in your skin-care products. But when you see "Vitamin E" in your skin-care packaging, it's almost always the "tocopherol" as this is the only form recognized to satisfy human essentials. So, whenever you see the term "tocopherol" on the skin-care ingredient list, it's vitamin E. What Can Vitamin E Do for You? Vitamin E is very helpful for skin repair and various skin disorders. It helps in cellular restoration from sun damage to healing for scars and burns. It can also help protect against disease mainly because Vitamin E is a powerful antioxidant whose key role is to protect against cell damage. Antioxidants are essential in our body, topically and internally, as they help prevent oxidative damage to our body cells by removing free radicals (the bad guys). It also helps maintain a good and healthy immune system that can help you fight off certain diseases like cancer and heart disease. How Much Do You Need? If you are 19 years old or older, the recommended daily allowance (RDA) of Vitamin E to take 15 mg per day. This is also the same with pregnant women. But if you are lactating or breastfeeding, it is recommended that you take 19 mg per day and not exceed 1000 mg of Vitamin E per day. What Are the Sources of Vitamin E? Vitamin E can usually be found in food sources that contain fat like avocados, nuts, seeds, dark leafy greens, and fish. To be precise, you can get your dose of Vitamin E from fortified breakfast cereals, almonds, safflower, sunflower seeds, wheat germ oil, hazelnuts, and a lot more. You should remember that you have to control portion sizes if you watch your caloric intake. One serving of almonds is around 10 to 14 almonds, not half a cup. Do You Need to Take Vitamin E Supplements? The short answer is No. People usually get enough Vitamin E through food sources. Vitamin E is fat-soluble. This means that the body can store it in the liver to use for days when you might get less than usual. People who have health conditions like trouble getting enough Vitamin E or difficulty absorbing fat are usually recommended. As long as you take food sources rich in Vitamin E, you should be able to get enough per day. Thus, it is important to incorporate in your diet food sources, fruits, and vegetables rich in antioxidants every day. Conclusion While it is important to have skin-care products with Vitamin E on it, it is also more important to take food sources rich in Vitamin E. It isn't just for healthy skin and eyes, but Vitamin E is also essential for a healthy and strong immune system. Thus, it is important to incorporate the recommended daily amount of Vitamin E in your everyday diet. -Bella Cupcake Couture Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.”
Wellness Mama said it best when she explained "In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an incredible flavor. Many people who cannot tolerate dairy can handle ghee and it is a revered food in Indian cuisine." As a person who is on a restrictive diet, ghee is also something you can take if you have Hashimoto's thyroid problems or are on a no sugar, gluten-free, no soy, no dairy diet. Homemade ghee stores on the shelf without refrigeration for up to 6 months, possibly longer. If you store it in a cool dark area or the fridge, you can store it for longer periods, but refrigeration is unnecessary. The flavor of ghee is different than regular butter. It has a smoky type flavor perfect for spreading on potatoes, bread, or melting for cooking. Ready? Let's start. Ingredients: 2lbs butter. Homemade or store bought. I have used both unsalted and salted. Items needed: CheeseclothFunnelGlass jar. A pint-size will hold 2lbs of butter.Glass Pyrex baking dish. The size doesn't really matter.Ladle (optional) Directions for making homemade ghee: Turn your oven to 250°.Take your chose butter and place it in a baking dish; when the oven is ready, place the dish in the oven. Set your timer for one hour. At this point, I check the butter but usually need to leave it in for 15-20min longer. You will know the ghee is done when there is a brown but not burnt crust on the top. You will also notice the milk solids at the bottom of the dish. This is the reason it's a good idea to use a glass pan. Sometimes the crust on top is all connected and sometimes it breaks up. Either way at this point you can ladle the crust off or simply pick up the dish using hotbeds and pour it into a prepped glass jar which has the cheesecloth and funnel ready. You will notice the milk solids in the bottom of the cheesecloth after the ghee has been poured through. You can feed these to your animals or discard them. Here is what the ghee looks like when it is still hot in the jar. Once your ghee has cooled, store it in a cupboard but away from the stove. Also as it cools it will have a lighter texture. All that's left to do is to taste and use your ghee. Blessing to you and remember, stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
It’s nice to apply something to your lips during the summer and winter months to soften them. However, if you’re like me and react to different ingredients that typical companies put in their lip balm, it gets hard to find a clean product. This is one reason I started this blog and will continue. I want to give people an outlet where they can make clean products that will add to a clean lifestyle. Many of the ingredients listed for this lip balm are ones you use for different products, like homemade sunscreen, homemade body butter, soap making, oil pulling, and oil diffusing. Since you can buy in bulk, clean living also keeps your costs down, which is essential to every person. Ingredients 1 Tbsp plus 1 tsp pure beeswax2 Tbsp organic sunflower oil or grape seed oil1 Tbsp organic coconut oil1 Tbsp organic cocoa butter20-25 drops organic citrus essential oil. Choose 1 or create a medley: grapefruit, mandarin, orange, or tangerine.A few drops of vitamin E oil Directions Coarsely chop the beeswax or use beeswax pastilles. Place beeswax, cocoa butter, and oils in a small pot or glass Pyrex measuring cup and gently heat in the top of a double boiler until the beeswax and butters melt. Remove from the stovetop and add essential oils and vitamin E oil. Immediately pour the mixture into lip balm tubes or jars. Allow to cool completely before placing caps onto the containers. Remember, everything you apply to your body or eat has an impact on your overall health. I know it's easy to go to the store and buy what you're used to, but I want to challenge you to read the ingredients. If you can't pronounce them or don't know what they are, maybe think about an alternative, including making your own. You and your health is what I care about, so stay safe, and live healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Hello, hello. Today I was craving food with a touch of spice, but not enough to blow fire. So, after looking in the cupboards, I decided to make some red rice and beans. It's filling but also very healthy. Red rice and beans also has a soup feel, so it's a perfect alternative for the winter months when you need a change. This recipe of red rice and beans is something I whipped up on the fly, but it turned out so well I thought I would share it. Let's start. Ingredients: 5 cups of water2 1/2 cups of rice1 can of dark red kidney beans, 15.5 ounces.1 can of black beans, 15.5 ounces.5 garlic cloves, minced2 Tbls olive oil2 Tbls avocado oil1 tsp. chili powder1/2 tsp. Himalayan sea salt1 tsp. onion powderA single bay leaf1/4 tsp. celery seed1 can of diced tomatoes, 14.5 ounce1/4 tsp. of mustard powderSalt and pepper to taste Directions: Bring your 5 cups of water to a boil, and then add your rice.Once you add your rice, turn the burner to simmer or low and place a lid on the pot. Occasionally stir for about 20 minutes until the rice is soft.While the rice is cooking, drain and add your beans to a medium-sized pot with your burner turned to medium-low. Next, add the remaining ingredients and continue to stir. The mustard powder is not shown You want the beans to cook so they become a little thick. Once they have thickened and the flavors have combined, the beans are ready to serve.Taking a bowl or plate, scoop some cooked rice, and then top it off with the beans. Add salt and pepper to taste. For added flavor or extra protein, cook andouille sausage and add it to the bean mixture before topping your rice.You now have a bowl of mild red rice and beans. Leftovers taste even better as the flavors mold into each other. You can also use the bean mixture as a chip dip. This recipe is easy enough that my kids and yours, too, can make it when we can not make it home in time to start dinner. As an easy way to prep, be sure you have all of your ingredients on hand to make several batches. That's it, enjoy and stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
There are many times when I like to sit where it's quiet with my fingers wrapped around a warm drink. It's comforting and also relaxing. In these moments, I realize how something familiar can add to the peacefulness of a person and create an overall feeling of euphoria. Different drinks can have different delights as each brings up a fond memory. Hot cocoa reminds me of a wonderful childhood, clean, crisp air in my lungs at the same time warmth. But not all cocoa is the same, no, I would recommend different recipes depending on your mood. For instance, real cacao, more chocolate, a little bitter, or perhaps you want smooth. This homemade hot chocolate with cacao powder to me is smooth. It's made with milk, honey, and a touch of vanilla and it is nutritious. Ready to try it? Healthy Hot Chocolate with Cacao Powder Author: Nicki Sizemore Ingredients 2 cups milk (preferably 2% or whole milk)2 tablespoons raw cacao powder1 tablespoon honey1/2 teaspoon vanillaA pinch of sea saltFor a vegan version, use canned coconut milk in place of the regular milk and swap out the honey for maple syrup. Instructions In a small saucepan, combine the milk, cacao powder, honey to taste (a teaspoon or two should do you), vanilla and a pinch of salt (sometimes I also add a pinch of cinnamon or even cayenne, if I’m feeling racy). Whisk until smooth.Place saucepan over medium heat, and bring the milk to a simmer, whisking often. Give the hot chocolate a taste—if you prefer it sweeter whisk in a bit more honey. Serve warm. Notes Do Ahead: The hot chocolate can be transferred to a jar and refrigerated for up to 5 days. Shake or stir it before serving (you can drink it cold or reheat it!). Tips: The best hot chocolate is made with cacao powder, which you can find at many grocery stores or online! Raw cacao powder is healthier and richer in flavor than regular cocoa powder. However, you can use a good quality cocoa powder in its place. It’s important to whisk the cacao powder into the milk before heating it up (it will take a bit of whisking to dissolve). If you add the cacao powder to hot milk it can clump up.I love this small saucepan and mini whisk for making hot chocolate, as well as for oatmeal and sauces.For a vegan version, use canned coconut milk in place of the regular milk (I don’t love the flavor of nut milk in this recipe, but that’s subjective) and swap out the honey for maple syrup.A pinch of salt helps to amplify all of the flavors. For a Mexican-inspired hot chocolate, add cinnamon and a pinch of cayenne pepper.Refrigerate any leftover hot chocolate for a healthy chocolate milk!Add marshmallows if desired. Now if you will excuse me friends, I’m going to find a comfy chair and close my eyes as I take the first sip. Until next time, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children's books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. "I want to make people feel good about life." Learn more about the author
A barrage of briefs come in regarding the Texas election lawsuit in the Supreme Court, Vice President Mike Pence in Georgia says votes cast in the Senate runoffs will be secure, and a Republican lawmaker says the tax probe into Joe Biden's son, Hunter, must continue.
A barrage of briefs come in regarding the Texas election lawsuit in the Supreme Court, Vice President Mike Pence in Georgia says votes cast in the Senate runoffs will be secure, and a Republican lawmaker says the tax probe into Joe Biden's son, Hunter, must continue.
There is so much to do around the holidays, so it's nice when you find a recipe that's easy yet appropriate. And by appropriate, I mean it fits the flavors of the season. Now some of you may think, well, homemade peppermint bark isn't very healthy, and you're right. At the same time, I like to give the kids a little break from eating Brussel sprouts ;). Yes, there are healthy recipes, and I would suggest adding many to your diet during the holidays as people tend to overeat and intake more sugar than is necessary! Moderation is key to everything in life, and this is the reason I'm posting a little bit of sweetness today. This recipe is from Ruth Soukup, and besides tasting good, these treats make the perfect gift or sweet to bring to a holiday party. Ready to start? Fantastic, me too. Homemade Peppermint Bark Ingredients 25 unwrapped Candy Canes2 12 oz. bags Milk Chocolate Chips2 11.5 oz. bags Semi Sweet Chunks4 12 oz. bags White Chocolate Chips1/4 tsp Peppermint Vitality Essential Oil or 1 tsp peppermint extract (optional) Instructions Start by unwrapping a pile of candy canes, then place them in a large ziplock bag.Put that ziplock bag within a second ziplock bag (broken candy canes are sharp), then break the candy canes into small pieces. I used a rolling pin to smash them.Cover 3 cookie sheets (for a large batch) with non-stick foil or wax paper. Boil water in a double boiler. Since I don't have a double boiler, I used a bowl over a saucepan, which worked just as well. Fill the water to just below the bowl, but not touching the bowl.Slowly melt the chocolate chips, stirring frequently. I discovered it works better to mostly melt one bag before adding the next bag, rather than dumping them in all at once.Spread out the chocolate on the foil-covered cookie sheets. It should be fairly thin, approximately 1/8" thick. Place cookie sheets in the fridge to harden for about a half-hour.While the chocolate layer is cooling, rinse your bowl or double boiler pan and repeat the melting process with the white chocolate chips. If desired, add 1/4 tsp Peppermint Vitality Essential Oil or 1 tsp peppermint extract to the melted white chocolate for extra pepper-minty flavor.Spread out the melted white chocolate in a layer over top of the brown chocolate. While it is still wet, quickly sprinkle on the broken candy cane pieces. Place in the refrigerator to harden completely, about an hour.Once the bark has hardened, break into pieces by hand, then place into cellophane bags.To seal the bags, cut pieces of holiday scrapbook paper into 4x4" squares, then fold the squares in half. Fold over the tops of the cellophane bags a couple of times, then staple the scrapbook paper over the fold. If desired, print labels to glue onto the scrapbook paper. Ending Notes Since I'm not big on plastic, I prefer to place the broken pieces into different size mason jars and put a ribbon or note using cardstock on top. If you are keeping them for yourself, it's still nice to store them in a jar. Just be sure they have cooled completely. Beyond that, all that's left to do is eat them in moderation :). I hope this homemade peppermint bark kick-starts your baking and makes it a little easier to enjoy your Christmas and the true reason for the season. Until next week, enjoy and stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn more about the author
Pumpkin pie says everything we love about the holidays. For instance, it has a sweet smell, a heavenly taste, brings happiness to the soul, and puts a smile on the face. While closing my eyes, I take that first bite of pumpkin pie around the holidays and melt. It's kind of like those commercials you see where little bubbles pop up describing how you feel. In this case, the feeling is utterly delightful, marvelous, grand, and sublime. In short, pumpkin pie is the BEST! Due to the importance of a good recipe, I'm sharing a family pumpkin pie recipe that comes from a long line of excellent cooks, a one of a kind, you might say. It uses fresh pumpkin from your garden, eggs straight from the chicken, and thick cream you get from the cow. As the ingredients are very important to the overall product, try to find organic or homegrown if you do not have or grow them yourself. With that, let's start making some pumpkin pie. Ingredients for Pumpkin Pie: This recipe is for 1 pie. Bake at 350° for 1 1/2 hours 2 cups baked pumpkin (for instruction on how to bake a pumpkin in your oven follow ME.)3 farm fresh eggs3/4 cup cream ( fresh or heavy whipping cream)2 Tablespoon flour1 cup white sugar1 cup brown sugar1/4 cloves1/4 tsp ginger1 tsp vanilla1 tsp cinnamon1/2 salt1/4 tsp nutmeg Ingredients for the Crust. This recipe is for a single crust (9-inch) 1 cup all-purpose or unbleached flour1/2 tsp salt1/3 cup plus 1 Tbls shortening2 to 3 Tbls cold water Directions: Turn on your oven to 350° Fahrenheit. Begin by mixing all of your ingredients in a kitchen aid or whatever method of mixing you prefer. I would suggest mixing after each element to ensure there are no clumps. Once you have all the ingredients combined and mixed, set your oven to 350°. Next, start making your crust. Mix the flour and salt in a medium bowl. Cut in shortening, using a pastry blender or crisscrossing two knives, until particles are the size of small peas. Sprinkle with cold water, 1 Tbls at a time, tossing with fork until all the flour is moist and pastry almost leaves the side of the bowl. Add 1 to 2 tsp more of water if needed.Now, gather your pastry into a ball and flatten it a little with your hands. Roll pastry on a lightly floured surface, using a floured rolling pin, into a circle 2 inches larger than the upside-down pie plate, 9 x 1 1/4 inches. Fold pastry in half or fourths and place in a pie plate. Unfold, pressing firmly against bottom and sides, being careful not to stretch pastry, which will cause it to shrink when baked. Pinch with fingers to make some edging and trim off any extra. Be sure to keep flour on your rolling pin, so the dough does not stick or tear.(For Two-Crust Pie, divide pastry in half and shape into two rounds.) If desired, wrap each round in plastic wrap and refrigerate about 30 minutes to firm up the shortening slightly, making the baked pastry flakier and letting the water absorb evenly throughout the dough. However, you will need to let the pastry soften slightly before rolling. Now stir your pumpkin pie mixture and pour it into the pie crust. Place pie in the oven and bake for an hour and a half or until a butter knife comes out pretty clean when placed in the center. Cool on a drying rack and serve or freeze and save for a later date. Be sure to cover the pie or pies with saran wrap before freezing. That's all there is to it, other than eating a huge slice with homemade whip cream ;). Well, I also want to wish you and your family a memorable Thanksgiving and hope you will ENJOY and save this family recipe. Happy Holidays, Friends! P.S. If you are looking for another great tutorial, please visit, How to make Butter, which also gives instructions on making your own homemade whip cream. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother,
Body Butter is a pleasing lotion type product that every person in the house can enjoy. For women, body butter helps them feel sexy and soft. They also feel good knowing their skin is being taken care of and getting the treatment it deserves. As for the men, they will appreciate the silkiness of a women's skin, along with the pleasing scent of peppermint that emanates from her body. The body butter is also a healthy choice for children as it keeps moisture in and dry skin away. I rub it on my little girl right out of the shower, and she loves it; not only the feel but she says it smells like Christmas :). With that happy note, roll up your sleeves, set aside 30 min. and get to work making this amazing body butter. Ingredients: 1 cup shea butter, grated.1/2 cup coconut oil.1/2 cup jojoba, almond, or olive oil.1-2 tsp peppermint oil.2 Tbl pure cocoa powder.2 tsp vitamin E. Items needed: Double boiler or pot with an inch of water on the bottom and another pot sitting on top.Large bowlSmall bowlStirring utensilBeaters or blender of choice.Ice or FridgeSpatula Directions: To begin, take your double broiler and melt the shea butter and coconut oil. Do not let it boil; stir while melting. When your shea butter and coconut oil have melted remove the pot from heat. Measure 2 Tbls of cocoa powder into a small bowl, add almond, jojoba, or olive oil (I used almond) to the cocoa powder, and stir. Now add the mixture to the shea butter and coconut oil, stir and chill in a large bowl of ice or put in the fridge until slightly hard. About 10 minutes. Once the mixture has cooled, remove from the fridge and add peppermint and vitamin E. If you are using the ice bath as I did above just leave the mixture in it until the next step. Now remove the mixture from the ice bath and whip on medium/high until stiff peaks form. Here is what the body butter looks like when it is fully whipped. Now you may put the body butter in whatever container you wish using your spatula. I used little jelly jars, so I could give them away as gifts. If you are keeping them for yourself, store the containers in a cool place. I keep one in the bathroom to use after showering. Just make sure it is in a drawer, cupboard, or under the sink. Ending notes: YOU DID IT! How simple was that? All you need to do now is go enjoy this tremendous body butter and feel good about the softness it will bring to your skin. Oh, I almost forgot to tell you, as an added bonus you will have a little glow from the cocoa powder ;). As I have incredibly white skin but don't like to tan, this is the perfect product to use. Harmless and radiating. That's it friends. Be sure to follow my blog so you will see the weekly posts that come out. For not though, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author For another wonderful tutorial visit: How to Make Homemade Sunscreen.
Sometimes when you wake up in the morning, the last thing you want to do is cook breakfast. Everyone needs to eat, though, so having something prepared ahead of time is key. This recipe is easy to make; the flavor is incredible where you want to eat the whole loaf in one sitting, and when you put fresh butter on a slice, you feel like you’ve died and gone to Heaven. In a food analogy kind of way. Now that your mouth is watering let's start making some banana bread! Ingredients needed: 1 1/2 cups all-purpose flour1/2 tsp. baking soda1/2 tsp. ground cinnamon1/4 tsp. baking powder1/4 tsp. ground nutmeg1/8 tsp. salt2 egg whites or 1 egg1 cup of sugar1 cup mashed ripe bananas (about two)1/4 cup avocado oil1/2 cup currants, nuts, or chocolate chips (optional) Directions: Preheat oven to 350 degrees. Use non-stick oil spray (I use avocado spray) on loaf pans. Stir together flour, soda, spices, baking powder, and salt.In another bowl beat together egg whites, sugar, and the bananas.Add oil and mix well.Stir flour mixture into the banana bread mix. Gently fold in currants, nuts, or chocolate chips (optional). Bake for 55-60 minutes or a little less if you are using a convection oven.Stick a toothpick or butter knife in the center to see if it comes out clean. If the dough sticks to the toothpick or knife you need to cook the banana bread for a little while longer. That's all there is to it. Make a double batch so you won't run out. The banana bread freezes really well so sometimes I make four loaves at one time with different things in each, (i.e., nuts, raisins, or chocolate chips). Once you get the recipe down, add other ingredients to make it your own. Enjoy, and until next time, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author
To begin, let's break down what calcium is and why your body needs it? Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones. Calcium Deficiency There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones. Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are. What Are Some Benefits of Calcium? When your calcium numbers are in good shape that helps your body ward off destructive diseases, it also keeps certain organs healthy. For instance, it helps: Prevent osteoporosis and helps to treat the condition once symptoms manifest.Prevents cancerUseful in the treatment of high blood pressurePrevents heart diseaseuseful in treating arthritisHelps to keep skin healthyAlleviates leg crampsEncourages regular beating of the heartSoothes insomniaHelps the body to metabolize ironNecessary for nerve-impulse transmission and muscular function. -The Illustrated Encyclopedia of Healing Remedies High Calcium Food Sources If you are looking to increase your calcium through your food, the best sources are milk, beans, nuts, tofu, salmon, cheese, yogurt, dairy produce, leafy green vegetables, tinned fish, eggs, and hard tap water. How Much Should a Person Take? 1,000mg. per day is recommended when you are taking calcium in a supplement form. However, more calcium is needed for women who are in their childbearing years, breastfeeding, or have just gone through menopause. How Much is Too much? A person should not go over 2,000mg. per day. If you do, it may cause hypercalcemia (calcium deposits in the kidneys). However, this is not likely unless you are also taking vitamin D as excess calcium excretes itself through the body. There are multiple cases where people become deficient, so don't assume if you are elderly, you don't need to know what your calcium numbers look like. Besides calcium, it is important to know what all of your vitamin levels are as deficiencies in any of them can cause major problems and side effects inside and outside of your body. The main goal is you and your health, so investigate and keep your body and mind on track. Until next time, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author
Fall is a beautiful expression and reminder that we need to shed the old while beginning anew. Stepping outside, the dew has settled on the grass, and the air feels crisp. When I look towards the wavering trees, their color has taken on a new hue. Knowing Fall is in the air gives me a sense of calm and quiet. But why? Although our schedules haven't altered, it doesn't seem so busy. Perhaps the change that takes place outside also takes place within us. Knowing we can enjoy the smells of the season like cloves, cinnamon, pumpkin pie in the oven, and a fire burning in our hearth gives a sense of home. Just as a baby needs to be swaddled, our bodies crave to be covered in warm sweaters and scarves that we can nuzzle in when the northern temperatures hit. Thick wool socks cover our feet while we hold that steaming cup of chai or coffee. A good book lies open in our lap as our minds wander across oceans and fields in the pages we read. All of these things create a sense of comfort that is hard to explain and that only Fall can sometimes bring. Lovely traditions are started, and new smells and food are being made. Our nights and slumber are more restful because of the cool air we now breathe. The children seem to be happier. Laughing and playing as if catching the imagination of the season. Hot apple cider awaits them when their giggles have calmed, and they are content to come in after jumping in the leaves. If I could capture everything that Fall brings, it would be a rising of joy, spices, peace, and thankfulness. We should enjoy this season this Fall and take in all that it has to offer. To be warm, happy, healthy, and thoughtful of others, to embrace the feeling of comfort, family, and love. Most importantly, live each day as though it were a gift and share that gift with those close to you. To end, I want to leave you with this quote: We've entered Fall so come one and all in praising our Savior and King; For the colors that appear on the earth, so dear, and the joy that all these bring. -Teresa C. Hawes I will now raise my hot mug of chai and make a toast to you and the beginning of Fall. Stay Healthy and Free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn more about the author If you would like a Fall Bucket List to help enjoy your season, you can download one here.
Good morning canners! Today is a bright day filled with garden veggies and clean mason jars. Our veggie pick and the topic today are how to can carrots, so let's dive in and start chopping. Canning Carrots Items Needed: pressure cannerone large pot of boiling waterfunnelladle7 quart-sized jarsa small pot of water to heat your lids inringsmagnet (optional)canning tongsdampened washclothovenlarge bowl to hold your sliced carrots Ingredients: Your standard pressure canner will hold 7-quart sized jars, so that means you need 7 quarts of chopped, sliced or chunked carrots.Salt Directions: Wash your carrots then slice or cut them into chunks. Heat your water, jars, and lids on the stove. The pressure canner is shown here, but I removed it and placed the water on. There wasn't enough room for all of the pots. Once your large pot of water is boiling, boil the small pot of water for your lids then turn off the burner. Place all of your lids in and leave.Turn your oven to the lowest setting.Be sure to prep your area where you will set your jars after filling. Fill one jar at a time with carrots until there is a 1 inch headspace remains. (Be sure to replace the hot jar with a cool one in the heated water.) Dump one teaspoon of salt into the jar before you ladle your boiling water. Fill the jar with boiling water until it is 1 inch from the top. Once your jar is filled, use your canning tongs and place the jar on your prepped area. Now, wipe the rim off with your clean damp washcloth, grab a lid with your magnet, and seal it by placing and screwing on your ring until snug. Place your now filled jar of carrots into your warm oven. It's imperative to keep your jars warm until all of them are filled and sealed. I have an electric flat top so once the jars are filled. I used the remaining boiling water to dump into the pressure canner as you need two to three inches of boiling water in the bottom of your canner before you set your jars in. This also cleared up a burner, so my pressure canner would fit.With your pressure canner on your stove, remove your hot jars of carrots from the oven and place them gently in your canner. You don't want to weaken or break the glass. Place your pressure canner lid on and seal.Turn the burner to medium-high, while keeping the valve of your pressure canner off. When steam starts to come out of the valve, vent put it back on.While watching your gage, bring the pressure to 10 lbs. and then adjust your heat to sustain that pressure.For quarts, keep your pressure at 10 lbs. for 30 minutes, and if you are working with pints, the time is 25 minutes. Once the allotted time is complete, turn off your burner and let the pressure canner sit until the dial has returned to zero. DO NOT REMOVE THE LID EARLY. Remove the lid and place your jars on the countertop and cover with a towel for 24-48 hours. You will hear the lids pop when they have sealed. Another way to check is by pushing slightly down. If the lid moves at all, they have not sealed. Each jar is different in the time it will take to seal. After your 24-48 hours is up check your lids. When you push down, and there is no movement, you have a successful seal.Store in your pantry if sealed. If not, refrigerate, and use right away. You are finished! No-fuss, no muss, easy peasy. As I know some people will ask about whether you could can carrots using a hot bath, the answer is no. You need to can all low acid foods with a pressure canner. If you have any other question, please feel free to send me a comment or email. Until next time, stay healthy and free! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to ...
Every once in awhile, it would be best if you gave yourself a treat. By that, I mean not counting the carbs and sugars. Now don't go crazy and think I want you to fall off the bandwagon of health, no I'm just suggesting you treat yourself to something familiar and homemade once in a while. I either make these easy homemade waffles, pancakes, or french toast for the family once every weekend. If I don't, the kids have a revolt and try chewing off my leg. Seriously, they love their easy homemade waffles or carb breakfast :). You will too once you try them. The recipe is by Anna Nelson Smith and comes from our family cookbook. Easy Homemade Waffles Items needed: Waffle makerLarge mixing bowlSmall mixing bowlWhisk, fork, or handheld beaters Ingredients: 1 3/4 cups flour2 tsp baking powder3 tsp sugar1/2 tsp salt3 eggs1/3 cup vegetable oil (if you want a healthier oil try avocado oil).1 1/2 cups milk Directions: Measure dry ingredients and mix them in a medium-sized mixing bowl. In a smaller bowl, combine and mix your eggs, milk, and oil. Now, pour the wet ingredients into your dry and stir them together. Do not over mix as it will make your batter tough. With your waffle maker warmed, pour in the approximate measurement 2/3 to 1 cup of batter. Depending on your waffle maker, you may need to spray it before each use with avocado spray or your choice cooking spray. Close and bakeServe with bacon, eggs, and your choice fruit to make a complete and wholesome meal. All that's left to do is enjoy your breakfast and share about your week. As a bonus, I'll leave you with this poem: "Blessed are the mothers of the earth, for they have combined the practical and the spiritual into one workable way of life. They have darned little stockings, mended little dresses, washed little faces and pointed little eyes to the stars, and little souls to eternal things." -William L. Stidger Have a healthy week, everyone! If you are interested in another easy recipe, check out Homemade Peasant Bread. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author
Before we begin, I'm visiting family, so this week's post is going to be simple yet satisfying. Since people are cooped up, learning new skills, and doing more things from scratch, I thought it would be a good time to share this easy peasant bread recipe. My grandmother, a wonderful woman and an absolutely tremendous cook shared it with me, so I knew it was a keeper. Anything she bakes or cooks turns into this flavorful experience that sends your taste buds on overdrive and your whole dining experience worth every bite. Remember, flavor has nothing to do with a complex recipe. Flavor is ingredients and how they come together. So let's begin. Easy Peasant Bread Ingredients 4 cups flour2 teaspoons salt2 teaspoons sugar1 packet instant yeast. You can also use active dry yeast but it will take a little longer to rise.2 cups lukewarm water Directions In a large bowl, whisk together the flour, salt, sugar, and yeast. Add the water and mix until the water is absorbed and the dough comes together in a sticky ball. Cover the bowl and set aside in a warm spot to rise for one to one and a half hours, or until the dough has doubled in size. Place a rack in the lower third of the oven and preheat it to 425°F. Use butter to generously grease two 1-quart oven-safe bowls or a 3-quart casserole dish (for one large loaf). Use two forks to deflate the easy peasant dough by releasing it from the side of the bowl and pulling it toward the center. Rotate the bowl as you deflate, turning the mass into a rough ball. To make a single large loaf, pick up the mixing bowl, turn it over, and plop the dough into the larger casserole dish. To make two small loaves, use your forks to separate the dough down the center. Then, divide it into two equal pieces. Use the forks to lift each half of the dough into the prepared bowls. If the dough is wet and hard to handle, lightly grease your hands and transfer each half to a bowl. Don't cover the dough. Let it rise on the countertop in a warm spot for 10 to 20 minutes, until the top of the dough just crests the rims of the small bowls, or is almost doubled in the larger casserole dish. Bake the peasant bread for 15 minutes. Reduce the heat to 375°F and bake for 17 to 20 minutes more for smaller loaves or 25 to 30 minutes more for a single large loaf.When Golden brown all over, remove from the oven and turn the bread out onto a cooling rack. Store well wrapped, at room temperature for several days; freeze for longer storage. That’s all there is to it. Simple yet satisfying. Have a healthy week everyone and be sure to let me know how your easy peasant bread turns out. For another great bread recipe, follow A Tutorial on How to Make Sicilian Bread Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. learn more about the author -Heather Earles
Before we begin, may I just say these are DELICIOUS!!!! I love the cherry season and all of the fresh recipes I get to create and try when it arrives. If you don't have cherry trees, no problem, find out someone who does or buy them fresh from your local farmers market or store. Everything you bake and or make like these cream cheese cherry scones ALWAYS taste better when you have fresh ingredients—your egg, cream, and, of course, your cherries. What if I can't find cherries? No cherries, no problem. Simply use frozen ones, or substitute the cherries with raspberries, blueberries, plums, or strawberries. Since ingredients are so important let's begin... Fresh Cream Cheese Cherry Scones Ingredients 2 c. all-purpose flour1/3 c. coconut sugar or granulated sugar1 Tbsp. baking powder1/2 tsp. fine Himalayan pink salt or regular5 Tbsp. cold butter (I use our farm fresh butter, but store-bought works well also).4 Tbsp. cold cream cheese1/2 c. farm fresh heavy cream or heavy whipping cream from the store1 egg 1 tsp. almond extract (optional)1/2 tsp. vanilla (if you do not use the almond extract use 1 tsp. vanilla instead).1 1/3c. fresh cherries pitted and halved. If you are using Nanking cherries, you do not need to cut them in half.1/4 c. sliced almonds + 2 Tbsp. for topping (optional) The glaze for topping the cherry scones 1 c. powdered sugar2 Tbsp. cream cheese, room temperature. If it is too solid it will clump when you mix it.2-3 Tbsp. fresh heavy cream1 tsp. almond extract or vanilla extract Directions Preheat your oven to 400°F. Line a baking sheet with parchment paper. In a large mixing bowl, whisk or stir together the flour, sugar, baking powder, and salt. Next, cut with a fork or pastry cutter your cold butter and cream cheese into the dry ingredients until the mixture becomes like gravel or you see pea type sizes. Now, in a separate small bowl, mix with a fork or whisk, and combine the cream, egg, vanilla, and almond extract (optional). Once that looks smooth, pour the mixture into the dry ingredients and gently mix until all the ingredients look like a moistened dough. I use a fork at first then finish mixing with my clean washed hands. At this point, add in the cherries and almonds (optional) and mix until they are combined. Do not overwork the dough as it will make it tough. Sprinkle flour on your parchment paper, form a ball with the dough, and then transfer it onto the lined, floured, baking sheet. Next, press the dough (with floured hands to prevent sticking) into a disk or oblong shape that is about 1" thick. Cut the disk into 8 slices or more if you prefer a smaller scone and separate slightly with a butter knife dipped in flour for even baking. Bake for 22-24 minutes or until golden brown. While the cherry scones are baking, mix the glaze by combining the cream, powdered sugar, cream cheese, and extract. Mix until smooth. Add a few additional splashes of cream or powdered sugar if necessary. Once the cherry scones are finished, remove them from the oven and let them cool for 5-8 minutes. Drizzle the glaze over the warm scones and top with the additional almond slices. Sometimes I do half with almonds, and half plain as some family members do not like nuts. That's it!!! Your mouth WILL be watering by the time you get to this point. So eat, enjoy, and be sure to share ;). Note: Scones taste the best when they are fresh. If you do not plan on eating them the same day, wrap and freeze or wrap and put them in an airtight container for a couple of days. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others.
There is a concept called collective coping. It's using social media and specifically social relationships to cope with issues...more than ever you can see that people are reaching out. In September of 2019 we introduced you to the Eisenhower Series College Program. Members of the Eisenhower Program began the year on the road visiting colleges and universities, interacting with audiences often unfamiliar with members of the U.S. Military. Unfortunately the DOD's Travel Policy, as a result of the ongoing COVID-19 Pandemic, has curtailed the Spring schedule for the program. It is our hope at WAR ROOM to bring you a glimpse of what some of those presentations might have looked like via A BETTER PEACE: The WAR ROOM Podcast. Our first episode in the series discussed diversity and inclusivity in the military. In our second episode our podcast editor Ron Granieri is joined by War College students Ryan Ehrler, Steve McNamara and Henry Schantz. In their conversation they try to address the overarching topic of modern communications and social media including how they impact national security and how they shape contemporary politics and society. For all the good social media can do for the world there are dangers associated with its use and abuse. Military members in particular must guard against the information leaks that are inherent to the world of social media. Ryan Ehrler is a Colonel and a Special Forces Officer in the U.S. Army. Henry Schantz is a Lieutenant Colonel and F-22 pilot in the U.S. Air Force. Steve McNamara is a Lieutenant Colonel and Tactical Air Control Party member in the U. S. Air Force. All three of them are members of the AY20 resident class at the U.S. Army War College. Ron Granieri is an Associate Professor of History at the U.S. Army War College and the Editor of A BETTER PEACE. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Credit:Original Photo by cottonbro from Pexels Other releases in the "Eisenhower Series": SERVICE TO THE NATION: CLOSING THE CIVIL-MILITARY DIVIDE (EISENHOWER SERIES)NEW WEAPONS FOR NEW DOMAINS? (EISENHOWER SERIES)SOCIAL MEDIA: GOOD MEDICINE OR A BAD PILL (EISENHOWER SERIES)INCLUSIVITY, DIVERSITY AND THE MILITARY AS A LEADER OF CHANGE (EISENHOWER SERIES)
If you are looking for easy, healthy, and delicious, then you have come to the right place. Baked asparagus is a family favorite recipe that never gets old. It's also something you can prep ahead of time for an easy supper veggie or to take to a friend's BBQ. No matter the occasion you will never go wrong with baked asparagus. With that let's begin. Ingredients and Supplies Needed: Fresh organic asparagus that fills about a 1/2 of a gallon-sized Ziploc bag.3 tsp plus of Himalayan sea salt1/4 to a 1/2 cup of virgin organic olive oil6, or more if you prefer, cloves of garlic choppedParchment paperCookie sheet with sidesLarge bowlTongsSpatula Directions: Measure and pour your virgin olive oil into your large bowl. Now, measure your pink Himalayan sea salt and add it to the olive oil. Stir with your spatula. Next, wash your asparagus and mix it in with the oil and salt as you add it to the bowl. Chop your garlic, and then sprinkle the pieces into the asparagus mixture. Using your tongs, turn the asparagus so it's nicely coated in olive oil. Cover your bowl with foodservice wrap or saran wrap and place it in the refrigerator. You want to allow time for the asparagus to sweat. You can bake it immediately, but it does have more flavor if you allow time for the garlic oil and salt to blend into the asparagus. Prep your pan with the parchment paper once you're ready; spread the asparagus mixture on it and then place it in the oven. Bake at 350 if you're pairing the asparagus with another meat, like pork chops. If you aren't worried about oven space, you can bake the asparagus at a higher temperature for a shorter time. Baking time all depends on how tender or crispy you like your asparagus. I would suggest setting your timer for 30 minutes when you begin and then in 5-minute incriminates after that until you've reached your desired consistency. Be sure to write down the temperature and time so you remember for the next go around. Once the asparagus is finished, pull it out from the oven and serve. You can also grill using this recipe. The cooking time will be different, but again, you can track that the first time. Enjoy, y'all and let me know how it turns out! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others.
John is a former Special Forces Officer with a long list of accolades and incredible assignments, among them is time spent on the White House Staff of the, then, Homeland Security Council. We discuss the current pandemic through that lens, as well as the multitude of leadership lessons that will be learned as a result of what has happened. Filled with incredible stories and lessons learned, this is a prescient episode.
David is a business leader and mentor with Thales and served 30 years in the British Army, including four tours with Special Forces. He ended his military career at Sandhurst where he was responsible for redesigning leadership training based on his operational experience and was credited with the biggest change to the Sandhurst course since the Second World War. With knowledge gained from his MBA at Cranfield University, he created a modern learning culture at Sandhurst that prioritised the learners’ needs over those of the institution. He realised that the focus needed to shift to developing people who knew how to think, not what to think. He believes that a leader must be able to think, decide, act and inspire, whilst under pressure (and often when scared) in a complex, changing or dangerous environment. These conditions of course exist beyond the military. David is inspired by apprentices and graduates just starting out. He believes traditional ‘heroic’ leadership styles are outdated and that a new collaborative and enabling style is needed for the information age.#InspiringLeadership #leadership #CEOs #MotivationalSpeaker #teamcoach #Boards See acast.com/privacy for privacy and opt-out information.
Robert Adolph retired as a Lt. Col. in Special Forces having been a combat diver and deployed around the world as a soldier all before starting a second career as a security chief for the United Nations. That job took him around the world a few more times, particularly to Sierra Leone, Yemen, and Iraq where he had some really hairy assignments. Many of these stories are detailed in his new book titled, "Surviving the United Nations." Robert's book can be purchased here: https://www.amazon.com/Surviving-United-Nations-Unexpected-Challenge/dp/1733398007 Support our sponsor Ned by visiting www.helloned.com/TEAMHOUSE to get 15% off your first order and free shipping! We are also excited to announce our second sponsor, HighSpeedDaddy.com. Use the discount code "JACK" at checkout to claim 10% off your purchase. Support the stream on Patreon: https://www.patreon.com/m/TheTeamHouse
When you want something done correctly, sometimes it's best to do it yourself. I prefer to make my vitamins/herbal pills, so I know the exact ingredients that are being put in them. I don't want fillers, I don't want added or unnatural ingredients I simply wish to have the Turmeric, Ginger, and a dash of pepper, in this case. Take note, when you make your capsules, it's still essential that you know where your ingredients are grown. Go for organic, choosing companies that you're familiar with, or if you're able, grow them yourself. Herbs are easily grown, and a little goes a long way. Beyond that advice, capsules are straightforward and easy to make. You can purchase empty capsules online and choose from a large variety. CLICK HERE to see the ones I use. Or get them from your local health food store. Well, that's it for information, let's start making capsules! Turmeric Ginger, & Pepper Capsules To be clear, we put black pepper in the capsules, so your body absorbs the herbs at a faster rate. Ingredients: 1/2 cup organic turmeric1/4 cup organic ginger1 Tablespoon black pepper Directions: Measure out your ingredients. Dump your Turmeric, Ginger, and Pepper into a medium-sized glass bowl. Stir, using a spoon or fork. Fill your empty pills by pulling them apart, dipping the larger side into the powder until full, and then close them. Set aside. Repeat this process until you have filled your preferred amount. If you have any remaining mixed powder, take a glass jar or vial and pour the ingredients in. Store in a cool dry place. I usually make enough to last the family and me a couple of weeks. If you are single, however, you can make enough for a month if you prefer. The leftover powder and filled capsules can both be stored in a glass jar. That's it, friends. I told you it was easy. Don't be afraid to experiment with other ingredients and different forms of herbs, like oils. Stay safe and have a healthy week! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. If you want to connect with Heather on social media click on each site below.
On this amazing episode, I'm speaking with the lovely and talented Brigitte Cutshall, author of ... Expecting the Good: Inspiration from a Badass with a Big Heart Brigitte Cutshall is the Founder of Gemini Media, podcast host of Real Things Living, a Health Advocate, wife, and mom to 2 sons. One of Brigitte's goals is to "empower others from just surviving to thriving" and participates in wellness events. She's a speaker and the author of two books, "RealThings: 6 Ways to Embrace Life" and "Expecting the Good: Inspiration from a Badass with a Big Heart", and successfully develops content for wellness and healthy lifestyles, resulting in being featured as a contributing writer on HuffingtonPost, DrLaura.com, Intent.com, Wellness.com, Sharecare.com, and TheMomiverse. Being diagnosed with breast cancer twice (8 years apart) and then a rare primary brain tumor in between was the motivation to develop the blog, along with encouragement from her sons and husband. Brigitte was raised in a military family and was inspired by her stepfather, who had an appreciation for life by seeing an experiencing it's frailty. Badass is a general term used to describe behavior that is fearless, authentic and compassionate. A badass does not give up. Badasses will always push themselves for the better, no matter how hard it gets. This book is a tribute to Jean-Luc Nash, a true badass with a big heart. He was a West Point graduate, Army Ranger, Special Forces Officer, 82nd Airborne Commander, and Defense Attache. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves. Jean-Luc made a positive impact by being a great role model for our country, his community, and his family. He inspired us all to improve ourselves, not be afraid to try new things, explore, and have the courage to do what is right at any given moment. So, if you want to know more about Expecting the Good, then stay for this episode of the Daily Authors Podcast with Brigitte Cutshall ... You can find Brigitte online here: Website: https://brigittecutshall.com/ Instagram: https://www.instagram.com/brigittecutshall/ By the way, if you are ready to share you story and write your book, go to Write a Book University to get a free video course to help you on your book writing journey ...
Lieutenant-General Tim Evans CB CBE DSO - Wartime SAS/ SBS Special Forces (SF) Officer to Strategic Commander Tim Evans epitomises inspiring Leadership - having begun after Public School as a Private soldier for 6 month he ended up as a 3 *** Lieutenant-General. He achieved a rare feat of being a Troop Commander in 22 SAS in the Iraq War, Commander of Royal Marine’s special boat squadron plus The SF Operations Officer. Tim served with distinction behind the lines in the Gulf War, as a Strategic Brigade Commander in the Iraq war & Afghanistan war. For a man who has achieved so much & inspired so many he is remarkably humble & modest without being self-deprecating. As Commander Allied Rapid Reaction Corps (ARRC) he led multiple nations with different cultures & agendas. He never forgets his time as a Private & so leads by example epitomising “serve to lead” - especially as Commandant of world-famous Royal Military Academy Sandhurst. Now CEO of the Saudi Arabian National Risk Unit. Inspiring Role Models: Father - Headmaster - Gen De La Billiere - Gen Sir Richard Sheriff Trust your gut. Bad news doesn’t get better with time. Top tip: “Mission - Team - Self” Lead by example & set a high bar. #InspiringLeadership #leadership #CEOs #MotivationalSpeaker #teamcoach #Boards See acast.com/privacy for privacy and opt-out information.
Janis Bruns is a retired Special Forces Officer. He served in the military in Latvia for 13 Years. He was also deployed in Afghanistan and Africa. He trained in Germany and was a Special Forces Instructor. His military career had been going well, yet he felt some areas in his life were lacking. He was also influenced by his mother who cured herself from cancer and went on a journey of self-discovery. After taking a good hard look at his life, he decided to make the transition from military life to civilian life and help people by being a personal development coach and work in the field of emotional trauma. He wrote The Transition Manual to help people with successful integration from the military into functional civilian life. Service members retire, people need their lives to work out well, and emotions can be difficult. This manual can help and so can this episode. Highlights from This Episode [00:52] Janis is a retired Special Forces Officer. He's from Latvia. He served in the military there for 13 years and did his officer's training in Germany. [01:32] He's been deployed to Afghanistan and Africa, and he's spent the last years being a Special Forces Instructor. [01:47] The world has totally changed since he joined and left the service. [02:43] Things were going well career wise, but his private life and his financial life were a mess. [04:47] His mother cured herself from cancer and was doing a lot of work with breathing and meditation. She also worked with Janus, and he started seeing himself and the world in a different way. He wanted to help the world in a different way. [06:20] He decided to become a personal development coach in the field of emotional trauma and emotional work. [07:26] With meditation you shut off the chattering in your mind. When the chatter stopped, he experienced a deep calmness and ease. [08:24] He wanted to share this experience with other people. He wanted to inspire people to change themselves. [08:57] He saw a lot of soldiers who are stuck in their emotions. He knew they could change their lives by understanding how their minds work. [09:49] His book is primarily for military people active or retired, but 95% of it has civilian stuff inside, so it can help anyone. [11:10] He felt a calling to help people step out of the military in a more harmonious way. [12:17] He wanted to address mind, body, emotions, relationships, and financial issues to help people make the transition smooth and easy. [13:02] 95% of our minds reside in the subconscious. [15:54] Perceptions of the mind can be changed. Still associating yourself as a military member drags all of those emotions from the past into the present. [16:44] Our emotions happen now but can be triggered by our past and our memories. We need to stop thinking of ourselves in the perspective of the past and create a person for today. [22:02] One of the things that Janis does is use breath work to expand the mind and consciousness. He also recommends consulting with a professional before engaging in these breathing techniques. [23:13] Just focus on the breathing, that's it. This synchronizes your heart with your brain and makes your body more coherent. [24:24] There are multiple benefits. Athletes and Navy Seals all use this method. [24:48] Google breathing techniques such as breathing for calmness or breathing for focus. [25:52] Expanding your consciousness allows you to access your subconscious mind. [27:10] You can also try tension release exercises. You can shake out your system. Also address the emotional work. [29:17] Try breathwork therapy or meditation, or anything to address the subconscious mind. [31:39] We need to clear out the anger and fear and emotional trauma from childhood. [32:12] Affirmations can also help address the subconscious mind. Use these to change your negative beliefs. [33:02] Neuroplasticity allows us to change the neurocircuitry of our brain. [37:32] Try different breathing circles such as the Wim Hof Method. [40:36] Get educated about your mind, emotions, and spirituality. It's about your relationship to your inner self. Links and Resources The Transition Manual The Transition Manual: Successful Integration After Military Service Into Functional Civilian Life Janis Bruns on Facebook TRE Wim Hof Method
Bram A former special forces commander, best-selling author, popular podcast host and human optimisation pioneer, Bram Connolly has an authentic style and the unique ability to not only motivate, but also take people on a journey of self discovery.Bram has over twenty years' experience within the Australian Defence Force, fifteen years of which was spent in the Australian Special Forces. His roles have ranged from the head of selection for Special Forces right through to leading professional combat soldiers in war zones including Somalia, East Timor and Afghanistan. Bram was awarded the Distinguished Service Medal for leadership in combat with the Australian Special Forces in Afghanistan in the 2012 Australia Day Honours List.You can follow Bram on IG at www.instagram.com/warrioru.australia and on his website https://podcast.warrioru.com.auEnjoy.
November 11 was Veterans Day, a time to honor and turn our attention to the veterans and service members in our community at Watson. On this special episode, guest host Carrie Nordlund talks with three of them: Aileen Teague is a former Marine Officer and currently a postdoctoral fellow at Watson; Bryan Brown is an active duty Special Forces Officer in the U.S. Army, and currently getting his MPA at Watson; Michael Muir is a prior enlisted Officer in the Marines, and a senior at Brown. It’s a candid and enlightening conversation, and whether you have personal connections to the military or not, we think you’ll learn a lot from what these folks have to say.
In this episode LTC Paul Toolan and I look at the challenges that come with leading high-performing teams. We talk trust, how to give it, how to get it and most importantly, how to put yourself at risk to develop the people around you! Paul shares his experiences as a Special Forces Officer and the challenges he's faced at home and on operations around the world.
Townhall Review – June 8, 2019 Seth Leibsohn reflects on the 30th Anniversary of the Tiananmen Square incident in Beijing, China. Hugh Hewitt asks Congressman Mike Gallagher for his take on containing China’s usurpation of U.S. world leadership. Sam Malone talks with Steven Bucci, former Special Forces Officer now with the Heritage Foundation, about remembering D-Day and the Battle of Normandy. Hugh Hewitt talks with Senator Rick Scott, whose dad was part of the invasion force at Normandy on D-Day. Ed Martin talks with John Schlafly about the upcoming U.S. Supreme Court decision on a question about citizenship in the 2020 census. Sebastian Gorka talks with Anna Timmer, who took Congressman Justin Amash to task for calling for the impeachment of President Trump. Dennis Prager talks with Professor Robert Epstein, one-time Editor in Chief of Psychology Today about his study that uncovered political bias in such companies as Google and Facebook. Dennis Prager talks about loneliness being a result of “kinlessness.”See omnystudio.com/listener for privacy information.
Sam Malone, in for Mike Gallagher, turns to Steven Bucci, former Special Forces Officer, now with Heritage Foundation, to share about his father's experience in WWII.See omnystudio.com/listener for privacy information.
In 1985 Wynand du Toit led a patrol of crack South African Recce soldiers from a submarine to a sensitive oil installation in Angola. The mission: to blow it up, and hinder Angola's ability to wage war. But things went wrong, and Wynand ended up wounded, captured and paraded before the international press. After almost 3 years of solitary confinement, he was suddenly released. His subsequent search for the truth behind the failed mission, however, raised more questions than answers.http://www.wynanddutoit.com/https://www.facebook.com/wynanddutoitbook/Support Tales Less Told podcast: www.taleslesstold.com/donateDon't forget to subscribe to the podcast!Flying 4 Rhino operates aerial support over conservation areas, and plays a key role in deterring and detecting poachers. Please consider supporting them.Support the show (https://www.taleslesstold.com/donate.html)
Thanks to the popularity of the UFC, BJJ is one of Americas fastest growing sports which means there are opportunities for entrepreneurs who are brave enough to jump into the not so proverbial ring. My guest is a former Army Ranger and Special Forces Officer who shot in on the BJJ market. His school, United Martial Arts Academy in Fort Washington Maryland is carving out its own niche in the world of BJJ. Ladies and Gent, Steve Hopkins. Website: https://www.unitedmartialartsmd.com Facebook: @UnitedMAAcademy Email: umaafortwashington@gmail.com --- Sponsors Clear Commo for all your podcast and audio book recording needs! www.clearcommo.com The Java Can, an all in one ruggedized coffee brewing solution! www.thejavacan.com
GRP 110-The author of Foxtrot in Kandahar former Special Forces Officer and veteran CIA Case Officer Duane Evans joins me for this podcast. Duane began his career as an Intelligence Officer in the U.S. Army and serving in 7th Special Forces Group. Evans joined the CIA where he worked for almost two decades before the September 11th attacks. Duane did everything he could to get on a team that was heading into Afghanistan alongside Army Special Forces Green Berets to spearhead the effort in destroying Al-Queda and their leadership. He became the lead officer for a CIA paramilitary team callsign Foxtrot. They were the first Americans to enter Kandahar, and played a very important role during the beginning of the war. Duane shares his eperiences of his time there including a story of when his team captured Osama Bin Laden’s bodyguard and driver Salem Hamdan Duane Evans book Foxtrot in Kandahar is available everywhere books are sold. Check out the link below: https://www.amazon.com/Foxtrot-Kandahar-Afghanistan-Inception-Americas-ebook/dp/B074P4DKZ1/ref=sr_1_1?ie=UTF8&qid=1520477777&sr=8-1&keywords=foxtrot+in+kandahar 0:00-Intro 3:27-Military Intelligence officer. 82nd Airborne, 7th Special Forces Group 5:54-CIA Case Officer. Insertion into Afghanistan in 2001 19:34-ODA 574. Mullah Omar 30:38-The capturing of Osama Bin Laden’s bodyguard and driver Salem Hamdan This episode is sponsored by my friends over at Biowave. BioWave is the non-opioid way to block chronic or acute pain at the push of a button. VA recognized, VA prescribed, FDA cleared and made in America, BioWave is used by over 30 VA’s and even professional sports teams. If you are a veteran or active military that needs help managing pain, visit BioWave.com and learn how to get treatment at no cost. www.BioWave.com Follow my co-host and my pages on social media. Links below. Global Recon: www.Globalrecon.net https://www.instagram.com/igrecon https://www.instagram.com/blackopsmatter www.twitter.com/igrecon https://www.facebook.com/GlobalReconPodcast/ HP Lefler: https://www.instagram.com/4runner.freyja Chantel Taylor: https://www.instagram.com/mission_critical https://www.instagram.com/altern8rv Music provided by Caspian: www.caspianmusic.net
Joining us for Episode 330 is the author of "Foxtrot in Kandahar," Duane Evans. This book is great because not much has been written from a perspective like this on the Southern region of Afghanistan. Not to mention, Duane has a damn impressive resume serving as a Special Forces Officer, and going on to serve in the CIA with tours of duty in four continents. One of those of course being the Middle East region of Asia, specifically, Afghanistan, during the inception of the war. He's got a unique first hand view and shares some in-depth info with us. Jack Murphy also talks about his latest investigative piece "TigerSwan: Former Delta Operator sought to incite violence at the Dakota Access Pipeline." It's getting plenty of attention, and a lot of scrutiny put onto the private security contractor about dubious happenings during the Dakota Access Pipeline protests. We also respond to an e-mail reacting to our previous episode talking gun control with Kurt Troter. Anything you want us to hear, shoot it over to sofrep.radio@sofrep.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
GRP 90-Co-hosting for this episode is retired Green Beret HP Lefler. Lef spent time as an instructor at the Army’s Survival, Evasion, Resistance, and Escape (SERE) school. SERE is a program, best known by its military acronym, that provides high-risk personnel such as Special Operations Forces, and aircrews techniques and principles to be followed if captured by the enemy. We went over the book “Five Years to Freedom” written by Army Colonel Nick Rowe. Colonel Rowe was captured in 1963 in Vietnam. At the time of his capture, he was a Special Forces Officer working as an advisor to the South Vietnamese Forces. Prior to 1965 when large numbers of American combat troops were sent to Vietnam, only small numbers of Special Forces advisors and support personnel were in theatre. Rowe was captured alongside Medal of Honor Recipient Captain Humbert “Rocky” Versace, and Sergeant Dan Pitzer. Rowe is one of 34 American prisoners to escape captivity during the Vietnam war and went on to design the Army’s SERE program. We also discussed the issue in Puerto Rico as they were completely slammed by a hurricane. We talked about the seemingly impossible issue we seem to have in this country where we cannot find any common ground on political issues. 0:00-Overview 3:03-Disaster in Puerto Rico 7:50-NFL controversy 19:09- Survival, Evasion, Resistance, and Escape (SERE) School 25:03-5 Years to Freedom You can purchase a copy of "Five Years to Freedom" here: //www.amazon.com/Five-Years-Freedom-Story-Vietnam/dp/0345314603 This episode is sponsored by Abes Baumann a law firm that provides legal services and fights for the rights of disabled veterans. To learn about what they can offer you visit http://www.abesbaumann.com/vets Follow my co-host and my pages on social media. Links below. Global Recon: www.Globalrecon.net https://www.instagram.com/igrecon https://www.instagram.com/blackopsmatter www.twitter.com/igrecon https://www.facebook.com/GlobalReconPodcast/ HP Lefler: https://www.instagram.com/4runner.freyja Chantel Taylor: https://www.instagram.com/mission_critical https://www.instagram.com/altern8rv Music provided by Caspian: www.caspianmusic.net
CPT Bradley Boone (@ba.boone on Instagram) is a Special Forces Officer in the United States Army. In this conversation, he discusses his childhood in a military family, never spending longer than 23 months in the same place. He then discusses his experience attending West Point, applying to Army Ranger school, and what tactics he’s used … Continue reading #1 – CPT Bradley Boone: Positivity Conquers the Unknown →
Steve Stowell is a Nationally Recognized Beer Judge and a Cicerone Certified Beer Server who's been homebrewing for the last 5 years. He recently retired after 20 years in the Army as a Special Forces Officer, and now wants to share the multitude of craft beer flavors with the people of Colorado Springs through the Triple S Brewery.
Lt Colonel Scott Mann USAR Retired, Special Forces Officer, served 23+ years in the Green Berets. Scott's dream since he was 14 was to wear the Green Beret and serve his country. Mission Accomplished. Talk about busy! Scott Mann is an Advocate, an Author, an Entrepreneur, a Mentor, a Speaker, a Stability Expert and a Trainer!
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