Podcasts about tri swim coach

This week we have a different type of show. First of all we have Epic Camp interviews from Epic Camp NZ. From there we have an interview that Bevan did with Inge Gnatt on dealing with eating disorders.

You can get Bevan's new album by clicking here: https://open.spotify.com/artist/0SHeQ8jhKQYikML3h0KhL6?si=ebaqtPb3SsaBMR48SLveLQ This week we have an interview with Thierry Bessede on how to be successful with Everesting. We also have News, Coaches Corner and Q&As.

This week we interview Bill C. Potts We also have News, Discussion of the Week, Coaches Corner, and Q&As.

This week we talk to Jenny Lorenz about her ride across America experience..   We also have News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&As.

This week we have a lot of interviews with Epic Campers.   We also have News and Q&As.

This week we have Eoin Everand the show to talk about how to avoid injuries. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Rob Dallimore on the show to talk about Zwift TT racing. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Pro Athlete Fenella Langridge on the show.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have interviews with age group competitors from St George.  We also have News, Discussion of the Week, and Q&As. 

This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes.  We also have News, Discussion of the Week, and Q&As. 

This week we have an interview with Brenton Ford from Effortless Swimming.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have former Ironman World Champion Pete Jacobs on the show.  We also have News, Discussion of the Week, and Q&As. 

I'm joined by Ali Hollest of TriSwimCoach in this episode who I think would be more at home having this conversation on a mountain than over a mic!I recently connected with Ali after hearing his story about how his mental health impacted on his journey and how he pushed himself to undertake some awesome physical challenges. Mental wellbeing is something I spend a lot of my time exploring, supporting and developing with individuals and organisations, and I love nothing more than getting involved in an adventure outdoors, so I was looking forward to this conversation!I was struck by a comment Ali made when we last met about how he considers himself unemployable. It may have been an off-the-cuff comment but it really resonated with what this podcast is about. We covered a number of points, including:What employee experience means to AliHow businesses can learn from Ali's approach to using physical activity as the main driver for wellbeing, happiness and performance in every aspect of people's livesWhat it is that Ali wants from work life that made him suggest he is unemployableThe extent to which employers should be taking the needs and wants of individuals into consideration so that people can work in a way that feels like a positive experienceHow companies can go about meeting such a wide range of unique needs and wantsMore about Ali:Ali is passionate about coaching people to become the best versions of themselves in all aspects of life, creating a holistic and rounded approach to life and wellbeing. His colourful life journey has given him great empathy to understand people for who they really are and fuels his desire to help individuals and businesses thrive. Ali balances his work load to ensure that he is the best Dad he can be to his three young children. His other loves are all things mountains and trail running. Links to contact Ali:Email: ali@triswimcoaching.comWebsite: www.triswimcoaching.comFacebook: www.facebook.com/ali.hollestInstagram: www.instagram.com/snowdon6wayschallengeContact details for Lisa LLoyd:LinkedIn : www.linkedin.com/in/lisapsychologyWebsite: www.itstimeforchange.co.ukSign up for Lisa's Monthly Bulletin: www.itstimeforchange.co.uk/jointheclubEmail: lisa@itstimeforchange.co.uk

This week we have Laura Siddall on the show.  We also have News, Discussion of the Week, Website of the Week and Q&As.

In this episode of the TriSwimCoach Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.”In this episode, Kevin and Robert talk about stress, and exercising one's consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today's episode, so don't miss it!Topics discussed in this episode:Robert's backgroundHow he helps peopleHis take on stressOn going through what you feel you have lostOn realizing that you have the powerExercising consciousnessBecoming more resilientChunking exerciseOn one's true selfWinning in your age groupOn his book “Mastering of Your Mind: A step by step guide to conquering your fears and negative emotions so you can finally create peace and prosperity in your lifeRob's website:https://robertszentes.com/ #selfimprovement #mentalhealth #consciousness #prosperitymindset #subconsiousmind #success #healthfitness #healing #podcast #inspiration #leadershipdevelopment #robertszentes #advancedmindinstitute

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one's consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today's episode, so don't miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one's true self Winning in your age group On his book “Mastering of Your Mind: A step by step guide to conquering your fears and negative emotions so you can finally create peace and prosperity in your life Robert's website: https://amindinstitute.com/ 

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs Links: The Mastering of Your Mind by Robert Szentes Prosperity Mindset Podcast by Robert Szentes Advanced Mindset Institute Freedom Lovin Podcast & Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Blood donation is the ultimate selfless gift to those in need. But how does the gift of life interfere with endurance sport? Does a pint of blood result in significant losses in hemoglobin that can impact exercise performance? Can triathletes be blood donors and still effectively train? Kevin Koskella is the TriSwimCoach and has a podcast of the same name. He has made a career out of helping triathletes swim better and faster. He joins me to talk about how even adult learners can be better in the water and gives his thoughts on the need for flip turns when training in the pool. Finally, another member of the Cupcake Cartel joins me to share thoughts and tips for keeping up Motivation in Isolation.

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep Possible causes for lack of sleep Sleep timing What causes insomnia and what can be done about it What jet lag is Causes of jet lag and what can be done about it What melatonin is On dealing with insomnia What caffeine does Sources of magnesium On athletes/triathletes taking supplements to replace electrolytes What her company does and the products they offer Links: The Power of When: Discover Your Chronotype by Michael Breus The Fit Triathlete Nested Naturals 25% off of any of their products **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: How he got started in triathlon The biggest challenge he faced in his first race His deep motivating factor when doing all his races On coaching people How he first started coaching children and why he transitioned to coaching adults What happened after his first Ironman How he trains people for their first Ironman His thoughts about strength training Mistakes he sees people make His advice for the listeners Links: Todd Malcolm on Instagram No Limits Triathlon on Facebook No Limits Triathlon website Map to Triathlon Training Helps **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired) Link: Start with Why by Simon Sinek **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Hey Fit Travel Tribe!Today, we interview Kevin and Wes who started the Healthy Mind Fit Body Podcast in 2009. Kevin and Wes have traveled the world, living a nomadic lifestyle. We had a blast chatting with the two of them, and learning about their adventures overseas.You can find Kevin at nomadhealthcoach.com and triswimcoach.com.Some links to resources we discussed on the show:The Six Pillars of Self-Esteem - https://www.amazon.com/gp/product/0553374397/https://www.drdansiegel.comhttps://www.reinventingorganizations.comSupport the show (https://www.paypal.me/twofittravelers)

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

We're talking with one of our close friends and owner of Tri Swim Coach, Kevin Koskella! He recently completed a 6.5K open water swim and we're talking with him about the race itself and his training leading up to it. Also discussing personal motivation and what lead him back to this type of race.

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race  His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more. Topics discussed in this episode: Her life growing up How swimming came to her life How long she was hospitalized Swimming in the San Francisco bay If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it Exposure to cold water How she picked the places she wanted to swim Her thoughts when she was swimming at the Farallon Islands (sharks?) The most difficult part of the swim Her motivation when she's swimming How Netflix end up featuring her Finishing her 30 mile epic swim Charity the she's helping Links & Resources: Kim Swims (Netflix)  2-Day Swim Clinic / Boston Nomad Health Coach Nomad Health Coach on Facebook Warrior Canine Connection Kim on Instagram Kim on Twitter Kim Chambers Website  Email Address: hello@kimswims.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it! Topics discussed in this episode: Who Chris is and how she got into where she is now 5 things triathletes would be crazy not to pay attention to Running shoes Cycling techniques Swimming techniques How someone should eat during long races Chris's thoughts on eating as a "reward" for exercise Her plans these days Links & Resources: Why We Sleep Book by Matthew Walker Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep The Endurance Edge website Email Address: chris@theenduranceedge.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in! Topics discussed in this episode: What ketone is Two ways the body starts producing ketones Keto fog How it fits in the training The point of his experiment Exogenous ketone When to take ketones What they set out to do How Chris felt while doing his workouts His thoughts on the ketone experiment What he thinks can extend his performance Key takeaways **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!** 

Barb Lindquist is a US Olympian and the World #1 ranked triathlete from 2003-2004. After retiring from professional racing, she turned to coaching, and also started working for USA Triathlon on the Collegiate Recruitment Program. We discuss training and overall performance in triathlon from both an elite and age-group perspective.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Setting up the world-renowned collegiate recruitment program and the reasons for its success -High performance triathlon now and then - what has changed in the last 15-20 years in training and racing? -Long-term athletic development for elite athletes and for age-group athletes -Things that age-groupers tend to underestimate, and on the flipside, over-value -Fitting triathlon into life, and not life around triathlon for age-group triathletes   SHOWNOTES: https://scientifictriathlon.com/tts168/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   LINKS AND RESOURCES: Barb's website Tri Swim Coach podcast - Seiler’s Hierarchy of Swim Training Needs with Mikael Eriksson Endurance Hour #286 - Polarised Training with Mikael Eriksson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race When and where to test out the method Buteyko breathing method People that can benefit from the method Sudden deaths in triathlons Warming up Links & Resources: Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107  Wim Hof Method App (Android)  Wim Hof Method App (iOs)  **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group. Topics discussed in this episode: What the best advice for the off season is and how to maintain one’s focus Getting component and consistency How to effectively leverage indoor training tools Ensuring you know the purpose of each workout On being consistent Being mindful of all the body mechanics What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg The importance of setting the expectation to be realistic How to break through when stuck The Wim Hof breathing method Links & Resources: TriSwimCoach Website TriSwimCoach's Facebook Group TriSwimCoach Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding the tune in your swim Relaxing in the water Catching the pool Syncing with the upper body Having a mono speed swim Not doing it frequently enough Boosting your volume Ideal number of swims and workouts per week Getting certified by USA Triathlon Building the confidence for open water swimming Finding a coach who has interpersonal skills Links & Resources: Level Up Your Swim Blog by Chris Hague Vasa SwimErg  USA Triathon **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: What prompted him to take up Journalism Quitting school and starting work On being chubby Healthy foods Not getting much exercise in the past His wake up call What he did after realising he has to do something about his weight His goals His psychology for years What he did after his surgery What Team Kick Obesity is about and how he started the group His upcoming website His advice to people who are just starting out on their weight loss journey Improvement in his training His challenges in terms of swimming Time needed to master swimming Links & Resources: Team Kick Obesity Facebook Group (Open Group) Team Kick Obesity Facebook Group (Closed Group) Website - teamkickobesity.org

Kevin Koskella is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot-com bubble burst. With a history of competitive swimming, he returned to the water and started doing part-time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with.

Kevin Koskella from Work Hero is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot com bubble burst. With a history of competitive swimming, he returned to the water and started doing part time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with. Resources Work Hero (flat monthly fee for unlimited technical tasks and graphic design) Freedom Lovin' (podcast) Tri Swim Coach (triathlon training for beginners) Kevin Koskella on LinkedIn

Kevin is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot-com bubble burst. With a history of competitive swimming, he returned to the water and started doing part-time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathlete into a full-time location independent, online business.

Kevin Koskella is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot com bubble burst. With a history of competitive swimming, he returned to the water and started doing part time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with. CONNECT WITH KEVIN:  kevin@useworkhero.com http://www.useworkhero.com http://www.freedomlovin.com/ Find out more about Broke-ass to BADA$$ JOIN OUR FREE BEST LIFE EVER TRIBE ON FB!!! Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube! facebook.com/blebuzz instagram.com/blebuzz pinterest.com/blebuzz youTube.com

How to make money with freedom? Stop asking yourselves - listen. We’re now on the 6th episode of Daniel Carbonel’s Wake Up to Freedom Podcast and if you know Daniel, then you know that he brings in the Big Guns on the internet as special guests to his show every week. Today he has another successful online entrepreneur and podcaster as his special guest by the name of Kevin Koskella from Freedom Lovin. Kevin is one of the pioneers of online business and have survived thus far, his success is truly phenomenal! He’ll be talking about how to make money with freedom by using the mighty power of the worldwide web. Kevin has gone to great lengths to achieve freedom in his life, so you might want to listen to him. Why do People Seek Freedom? Although our society is based on democracy which outrights bans any form of slavery, the system does not seem to create an environment of freedom for most people. You can see it every day on how people are “required” to work, go to school, get a job, create a business etc. they need money to be able to do what they need to do. Often money is scarce to the people who need it the most which make life even more difficult. So it would be an uninteresting topic to discuss with them on how to make money with freedom. People will think that you’re crazy or delusional! Ever since Kevin was a small boy he would observe these things and question why people are limited to do things that society demands from them, and they never get the chance to do what they really want to do with their own lives. He even suffered more when he felt unfree during college times and after graduating from college. Because everybody was expecting him to get a job, get an apartment and get in line like a slave would. How can a society that professes to embrace freedom when its lifestyle is one of slavery? This is what he often reiterates to Daniel Carbonel during the podcast. So he decided that he will have none of that and start his freedom business even if he had to crawl to do it because he longed for real freedom. He didn’t yet know exactly how to make money with freedom, but he knew he was on the right track. How to Make Money with Freedom…Exactly? Well, for one thing, it won’t be easy, but the tradeoff is that you’ll be completely free. You’ll enjoy the financial freedom from your internet business. Spend more time on yourself or with your family and friends. Experience the privilege to travel the world with absolutely no worries. Know that you are truly free and you can do whatever you want. Now let’s break it down on how Kevin was able to discover how to make money with freedom over the course of 3 years time. In the beginning, Kevin only had 1 website that offered swimming lessons. Also, he was employed in a company as he was still in the corporate world at that time. When he got laid off from his job he became a personal fitness trainer. And this is what he used to merge with his swimming skills in order to teach an effective endurance technique for the triathlon competition. He renamed his website to the now very famous, TriSwimCoach.com where he works as a personal triathlon trainer/coach and people pay him thousands of dollars for it. And that was his first experience real unadulterated freedom in his life! With enough money now to fund new online business fronts Kevin was unstoppable in his freedom business and at long last, he found and created a formula on how to make money with freedom. So from this, we see that Kevin did not pursue the ability to become very good at the technical stuff regarding internet business. Instead, he tried to get creative with what he already knows and discovered a profitable market niche. What’s in Store for you in This Wake Up to Freedom Podcast: Learn Kevin Koskella’s background story Understanding the need to be persistent and consistent when creating an online business Freedom is the payoff of having your own inter...

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community. Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it! Topics discussed in this episode: Redesign and rebranding of TriSwimCoach The Tri Swim Manifesto Building a community Rule 1: It never gets easier, you just get better Rule 2: Befriend the water Rule 3: Your background doesn’t matter, it’s where you are going that’s important Rule 4: We learn swimming as naturally as possible Being open to change Links & Resources: TriSwimCoach TriSwimCoach Podcast

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew’s email address

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting go of shame It's not about what you do, but why you do it Why you should celebrate small victories Reframing your thoughts Letting go and allowing life to unfold naturally Karlyn's swimming advice for beginners Links & Resources: The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.   Get in touch with Karlyn Pipes:  Website - karlynpipes.com | aquaticedge.org Email - karlynpipes@gmail.com Twitter - @Karlynswim Facebook - facebook.com/KarlynPipes Instagram - instagram.com/karlynpipes LinkedIn - Karlyn Pipes YouTube - Karlyn's Channel  

In this podcast episode, we'll talk to Kevin Koskella of TriSwimCoach about the key takeaways he's had from interviewing guests in his own podcast and how it can help triathletes and swimmers improve their performance.

Interview with Tri Junkies – Tri Swim Coach Podcast #88

- Tri Swim Coach Podcast #87

My Interview with Fiona Siemelink – Tri Swim Coach Podcast #86

Interview with Chris Kelly of Nourish, Balance, Thrive – Tri Swim Coach Podcast #85

3 Triathlon Race Tips + Silverman 70.3 Review – Tri Swim Coach Podcast #84

On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition.

A debate about head position.

The 3 Focus Points for Perfect Swim Form

My interview with Ben Greenfield For a transcript of this podcast, click here.

5 Ways to Get Over Anxiety Around Swimming For a transcript of this podcast, click here.

My interview with Ron Saetermoe

Coaches Chris and Kevin discuss the 4 bets ways to get in shape quickly.

My Off-Season Interview with Chris Hague

My Interview with Chris Hague

Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate to advanced swimmers. 1. Take time to do sprints once per week For example: 8X50, the first 25 yards are all out sprint, next 25 are easy to moderate, 15-20 seconds rest. 2. Use equipment Fins - Kevins preference is the Finis Z2 Gold Zoomers.  They help with kick and ankle flexibility. Use as a tool while doing drills and some sprint sets. Paddles - Kevin likes the Finis Freestyler paddles because they teach how to pull the right way. He believes some paddles can exacerbate problems in the pull and cause shoulder issues. 3. Strength training He likes to include deckups (pull yourself out of the pool) and pushups with swimming.  It results in less yardage, but adds in strength training.  Some of these ideals are similar to Brian McKenzie of CrossFIt. He also recommends the use of elastic tubing. 4. Decrease your interval Over a given distance give yourself less rest and decrease your interval.  In a Masters swim group this might mean moving up a lane. 5. Play free golf Example workout: 6X50 with 20 to 30 seconds rest. Count your strokes and your time on each 50. Your score is the combination of your time and your strokes for each 50.  For each subsequent 50 you want to lower your score. This requires getting more efficient or doing a higher effort while maintaining good form. Subscribe via iTunes

My interview with Lynne Cox.

My interview with Dr. Sam Sunshine

Training in 2 Hours

My interview with Karlyn Pipes Part 2 of 2.

My interview with Karlyn Pipes.

My discussion with Chris Hague.

My interview with Mike Bitton.

My interview and panel discussion on Relationships and Triathlon.

My interview with Vanessa Rodriguez aka Vanessa Runs.

My interview with Mary Eggers.

On this podcast, I interview the #6 fastest 70.3 Ironman triathlete in the 20-24 age group, and assistant coach at Tri Swim Coach, Chris Hague, who just completed the Las Vegas 70.3 World Championship race. Find out about his experience at the race in the 102 degree heat. References: Open Water Swim Success live online […]

On this podcast, I interview age group triathlon, coach, Tri Swim Coach subscriber, and overall motivator Lisa Anderson. References: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast (I will read the new comments on the next podcast!): Tri Swim Coach podcast comments: Click here to open up itunes and add […]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powder toxic, dealing with road rash, more on the carb equation, traveling for endurance events, how hard should you race a triathlon, food vitamin interactions, stomach problems while running, recovering from knee surgery, and homemade gels and sports drinks. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Also, Ben just made available a "100% Vegan Nutrition Plan", along with a "4 Weeks Before A Triathlon" Nutrition & Training Plan, and a "12 Week Fitness and Fat Loss" plan ALL AVAILABLE NOW at Ben's fitness, triathlon and nutrition plan download page, at http://www.trainingpeaks.com/pacificfit. Just click here! ---------------------------------------------------------------- Featured Topic: "The Mystery Injury." In this featured topic, I interview Tom Vachet from Performance Management about the single injury that is responsible for more than 75% of the pain you have while exercising.Our discussion includes: -Exactly what this injury is, and why it is severely underdiagnosed... -How to know if you have the injury... -What to do to fix yourself.... -How to get rid of mysterious leg, back and shoulder problems... -And much more! I have personally struggled with the injury that Tom and I discuss, I have coached and seen many, many athletes with this problem, and would highly recommend you listen to this interview if you run, bike, swim, lift, or play any sports. ---------------------------------------------------------------- Special Announcements: 1. The Marathon Dominator officialy launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. 2. Ben Greenfield has joined The Quick & Dirty Tips Network at http://getfitguy.quickanddirtytips.com to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking! 3. BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $17 to the show. Just scroll down to donate. 4. Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Here's the details... 1) The Laguna Phuket triathlon sold out BUT they have given me race slots for any athletes who want to accompany me for this trip. The 70.3 race is still open for entry. 2) I was able to book a block of rooms at the main hotel at the center of the race hub and *exactly* where you want to be for all the action, for a 30% DISCOUNT (plus, cut that in half if I hook you up with a roommate). 3) I was given all information about WHAT you need to do to get the rooms and to register for the race, along with special "travel agent" pricing, even though I'm not an agent. 4) I have had 8 athletes confirm that they will be attending and so that leaves room for SEVEN additional athletes. I simply don't see myself being able to arrange logistics and guide more than FIFTEEN athletes on this trip. So, 7 slots left. 5) Let's be very straight up about cost: I am flying from Seattle in the U.S. and, not counting food & incidentals, am budgeting $2950 USD for the entire trip, start to finish. 6) Let's also be very straight about MY responsibilities: I will get YOU your hotel, a roommate to share costs with, your race slot, get you and your bike from the airport to the hotel, do guided race course tours, get awards banquet tickets if you want one, and arrange all nightly dinners, social functions and group parties. 7) Let's finally be very straight about YOUR responsibilities: YOU will register for the race following my instructions, arrange your own flight into Phuket, pay $200 USD for me to organize everything, and make sure you settle with me for your share of the room block. So IF YOU WANT IN, reply very soon! I will be acting fast to squeeze us into the race. Like I said, only 7 slots are left. 5. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------- Listener Q&A Listener TM asks: What is your take on hornet juice? Listener Paul asks: I have a question about consuming protein drinks/powder.  Consumer Reports has put out an article stating that high consumption of these powders can be damaging to your body due to heavy metals which are injested.  You can read the article here:  http://www.consumerreports.org/health/natural-health/protein-drinks/overview/index.htm . Nearly every morning, after I workout, I eat Bob Seebohar Super Oatmeal Breakfast.  You probably know what this is but it is oatmeal, cocoa, protein powder, flax, raisens and banana.  See it at http://www.youtube.com/watch?v=5R4cde9IzSc . Sometimes I have a protein drink after my evening workout.  The article talks about high consumption being maybe 8 scoops per day.  I average just over 1 scoop.  I know that natural proteins in chicken, eggs, etc are better but do you think that this level of protein powder intake put me at any long term risks? In my response to Paul, I mention Living Protein (get it here) and Mt. Capra Double Bonded Whey (get it here, use 5% discount code BGF). Listener Chris asks: Can you talk about the best way to deal with road rash? (got some, no fun). Also, I have found your post-workout carb intake formula INVALUABLE.  I have always struggled with either over eating or feeling like crap later in the day, or the next day, after a long and hard work. I am definitely eating more during and after working, and starting to drop that last 10 I've never been able to shed, with the post-workout carbs being the only variable I've changed recently.  My question is that since part of the equation is based from your ideal body weight, do you have to factor in calories consumed during your work out? Listener David asks: Anyway, my question really is more around the logistics of traveling to a distant event.  I need to plan on at least 2 travel days to get there, during a fairly critical phase of training, plus time to overcome any jetlag, time to acclimate, hopefully train a little on the actual course, and then properly taper during the last week.  How far in advance would you recommend trying to get to the event location to take all these factors into account.  Bear in mind, I'm an age grouper just wanting to finish in a respectable (for me) time, probably 13-14 hours.  Any suggestions on planning and logistics for something like this would be much appreciated.  One thing I definitely plan on doing is following your nutrition and supplement recommendations, especially during the travel period, to ensure I don't get sick and bounce back quickly from any jetlag. Listener Graeme asks: I'm an Irish guy based in London and found your podcast (Ben Greenfield Fitness) through the Tri Swim Coach podcast.  I'm now working my way through your back catalogue and have a ton of notes on tips and advice which is awesome. I have also signed up for the Rockstar Triathlete Academy which I'm exploring and enjoying. I have a couple of questions that I can't get out of my head if you dont mind me sharing: Q1 - I downloaded (in Rockstar Triathlete) the 70.3 intermediate programme as I have a 70.3 coming up in 3 weeks.  I looked over the last 4 weeks to see what you recommend and was suprised to see power workouts and unless I missed it, no long endurance rides/ runs.  Is it right to work through base, then do more musular endurance and then finish up with some power sessions without continuing to invest in base workouts.  I'd love to hear your thoughts! Q2 - I raced an Olympic Tri at the weekend which was my first race of the year and where previously I have used pure caffeine with 'Sports Legs' as pre race nutrition I didnt like the feeling that a large dosage of caffeine gives me so this year I will race on Sports Legs (I assume you are familiar with this supplement which uses vit D/ Calcium/ Magnesium & Lactate) with 'Pre Race', a supplement by 1st Endurance which has a bunch of stuff to stimulate the nervous system.  The combination seemed to work really well, my threshold was 15 beats higher on the bike and 12 on the run.  This got me thinking, when I train in 'tempo' pace I will be training at the right effort with no supplements but on race day my HR will be higher which I assume equates to higher effort/ workload so I may be undercooking my race pace/ tempo pacing.  So how do you factor in race day performance supplements into your training?  If I am to guess the answer I think it is that I need to train at the 'power' and intensity of my racing tempo pace, which in racing is endurance tempo and in training (without supplements) will feel more intense and I will purhaps be above my threshold.  The area of pacing for my upcoming 70.3 I find tricky enough without my zones going out the window because of some supplements (although I'm not complaining).  So how do you triain for this effect and how do you plan your pacing? Q3 - I now take, Omega 3/ Vit C/ Magnesium/ multi vits/ Q10 supplements (and I just ordered some stuff from your site today to add to this list).  I consume these tablets together on an empty stomach first thing in the morning mainly so I dont forget to take them.  But when should I be taking these supplements, together, with food, am/ pm or what suggestions would you have to maximise their effectiveness. Congratulations to Graeme, who was nominated as the top question for this week's podcast! Graeme will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him each week, and much more. To learn more about the Body Transformation Club, click here. Listener Eric asks: During the last couple of triathlons stretching back to last August, I have struggled during the run segment with GI stress.  It feels like something bouncing around my gut.  Is this a symptom of something that can be resolved?  I read somewhere that this can be a sign of an electrolyte imbalance or shortage.  My usual in-take pre-race is a yogurt/granola mix, bananas, and/or toast.  During a race, I usually take in one or two gels during the bike depending on the distance and a water/gatorade mix.  I am usually racing in sprint to olympic distances and this problem has been most pronounced during longer distance races. Listener Christina asks: I am a fitness instructor and mom of 3 who 2 weeks ago had ACL reconstruction and cartiledge repair on my right knee. I kept teaching and staying strong up to the day preceeding my surgery and - thanks to God - am up and walking and riding the recumbent bike 2 to 3 miles each time. I don't get to start PT until next week since I have to wait for my script at the 3 week follow up, so my inquiry is this: if it doesn't hurt would doing things like mini squats or very narrow lunges (think chair pose and warrior poses) be more harmful or beneficial? Listener Mark asks: I am currently preparing for the Ironman 70.3 World Champs. I follow a Paleo nutrition plan which has included eliminating both sugar and artificial sweeteners. One sticking point is sports drinks and gels – most of which contain large amounts of sugar and/or artificial sweeteners. Do you have any thoughts on this recommendations of alternatives that I can use both in training and racing? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness97.mp3[/embed] ------------------------------------------------------