Podcast appearances and mentions of kevin koskella

Managing a WordPress site can quickly become a maze of updates, technical fixes, and plugins that never seem to work together. The constant juggling of these tasks can drain time and energy, leaving little room for creativity or growth. Agencies often get caught in this cycle, trying to scale while also keeping everything running smoothly. Finding a way to streamline the process could free up space for real progress and better outcomes. Kevin Koskella is the founder of Work Hero, a service specializing in WordPress support for digital agencies. He grew his business to manage over 900 websites for 60+ agencies across the U.S. by transitioning from WordPress site creation to a subscription-based service model. Today, Kevin discusses how AI is shaping web development, the continued relevance of WordPress, and the challenges of scaling a technical support agency. He shares how Work Hero streamlines website maintenance and support through specialized teams and innovative tech solutions. Stay tuned! Resources: Increase your agency WordPress development capacity by 2x Listen to The Freedom Lovin' Podcast Connect with Kevin Koskella on LinkedIn

Welcome back to the Business Shift Podcast! Today we brought on Kevin Koskella! Kevin Koskella is an online entrepreneur and Amazon best-seller with experience as a business owner, writer, podcast host, investor, and freedom ambassador. Using his experience, He built teams to create Work Hero. Work Hero is a technical partner for marketing agencies. The company works as a subscription-based, flat fee service, offering WordPress development, support, proactive maintenance and white label. They are currently managing 600+ websites for more than 40 digital agencies across the US and UK. Go check these websites for more: https://useworkhero.com & https://freedomlovin.com

Today on the Expat Money Show I am going to do a "freedom read", a concept inspired by my friend Kevin Koskella on his Freedom Lovin' Podcast, where he would read sections of prominent freedom books which I thought was such a cool idea. So today I am going to be reading the first few chapters from my recently published book, the Expats Guide on Moving to Mexico. We haven't even done an official launch of this book yet, so we need to help people realize it's out there. In today's reading, you'll learn much of the basics of why so many expats have been moving to the beautiful country of Mexico. The Expats Guide on Moving to Mexico The Expats Guide on Moving to Mexico is a comprehensive A to Z guide through everything you need to know about Mexico and the processes behind moving there or setting up a Plan B residency in the country. Getting a residency in Mexico is not that complicated or expensive. So don't fear; in my new book, I go into detail about what the process is like and how you can do it yourself. I explain my first task as the author of this book - to discuss mindset. Are you ready for a change, and how will you accomplish it? My goal is to present the full reality of Mexico to the fullest extent of my ability - the good, the bad, and the ugly. I address some of the biggest fears many have of becoming an expat. Are any of these holding you back? I outline some of the reasons Mexico can provide an excellent quality of life, including some advantages you might not expect. I discuss who this book is NOT for. Yes, it won't be for everyone. I lay out the major differences between living in Mexico vs. living in places like the USA, Canada and Europe. RELATED EPISODES 213: From The Bay Area To Mexico an Expat Story - Ken 170: Searching For Freedom In Mexico - Marc Clair 093: Why Are People Leaving The USA – Travis Luther PURCHASE THE EXPATS GUIDE TO MOVING TO MEXICO Get your own copy of the Expats Guide on Moving to Mexico and after you read the book, do us a HUGE favour and leave us a great review on Amazon! This is a huge help in getting the book in front of more people. CONCLUSION I hope you enjoyed today's episode, and I really do hope you enjoy the brand-new book. After reading this book, you will have a thorough understanding of the types of visas to be able to move to Mexico, the specific requirements to get residencies, the safest cities to live in as an expat, the cost of living, and so much more! Even in just the chapters covered here, you'll leave with a solid idea of everything you need to take into account to determine if Mexico is the right country for you. Our plan, as I said in the episode, is to release a number of these, but for that to happen, I need lots of support from the community. We want to make this a number-one bestseller. We need lots of reviews out there. So pick up the book and let me know what you think. Hopefully, you get lots of value. Send me a note or put a review on Amazon. I'm going to read everything. Thanks!

Kevin Koskella is an online entrepreneur and Amazon best-seller with experience as a business owner, writer, podcast host, investor, and freedom ambassador. Kevin turned his love for freedom into an online business in 2003, became location independent and has since traveled to over 50 countries. His latest book, “The Rebel's Guide to Freedom” is about embracing your inner rebel, connecting with your true self to build an abundant, free world from the ground up. Subscribe to The Marc Clair Show! Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Lions also get 20% off all merchandise at the Lions of Liberty Store, including our hot-off-the-press Hands Up Don't Nuke! T-Shirt! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Koskella is an online entrepreneur and Amazon best-seller with experience as a business owner, writer, podcast host, investor, and freedom ambassador. Kevin turned his love for freedom into an online business in 2003, became location independent and has since traveled to over 50 countries. His latest book, “The Rebel's Guide to Freedom” is about embracing your inner rebel, connecting with your true self to build an abundant, free world from the ground up. Subscribe to The Marc Clair Show! Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Lions also get 20% off all merchandise at the Lions of Liberty Store, including our hot-off-the-press Hands Up Don't Nuke! T-Shirt! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Koskella is an online entrepreneur and Amazon best-seller with experience as a business owner, writer, podcast host, investor, and freedom ambassador. Kevin turned his love for freedom into an online business in 2003, became location independent and has since traveled to over 50 countries. His latest book, “The Rebel's Guide to Freedom” is about embracing your inner rebel, connecting with your true self to build an abundant, free world from the ground up. Subscribe to The Marc Clair Show! Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Lions also get 20% off all merchandise at the Lions of Liberty Store, including our hot-off-the-press Hands Up Don't Nuke! T-Shirt! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you free? It seems like a simple question, but the answer isn't always obvious. Most people live with the illusion of freedom. They have a stable job, nice house, and if they're lucky, 2-4 weeks vacation. But is that really freedom? This question is one that today's guest has dedicated his life to answering. I'm talking with Kevin Koskella—lifelong adventurer, free-thinker, entrepreneur, and author of The Rebel's Guide to Freedom. Kevin used to feel stuck in the corporate world, slaving away for money and repeating the same day for weeks, months, and even years on end. But when he lost his job during the dot.com crash, he decided that he would never go back to that life. In this episode, he shares his story from being laid off to starting a lucrative online business, his approach to investing in crypto, and the importance of designing a life on your terms and following your definition of success. Free Gift He's giving you free access to the Freedom Quiz. How free are you in your life? What areas are potential blind spots? Is there any low-hanging fruit? Kevin's quiz will provide an analysis of how to build more freedom. To get access to this gift, visit JustinDonald.com/95 Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit JustinDonald.com/95 Get the Lifestyle Investor Book! To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit JustinDonald.com/book Rate & Review If you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Connect with Justin Donald Facebook YouTube Instagram LinkedIn Twitter

Kevin is an entrepreneur and we talk podcasting, and Kevin's entrepreneurial journey to build multipls streams of income   Listen on: Apple Podcasts / Podbean / Stitcher / Spotify / YouTube / Google Podcasts   I hope you enjoyed the podcast, and if you did, please please leave us a review. It helps us!   Get in touch with me to talk about anything at all via dan@appsevents.com.   Sign up for our newsletter to get notified when the podcast is live at http://gg.gg/y4se5 About the Events Podcast: I'm your host Dan Taylor, and each week I talk with event entrepreneurs about how they plan, promote and run their events.   We help you build your ‘Events Empire' by growing your business using live events. Whether you are full-time or part-time,  running community meetups, conferences, trade shows, IT training, or music events. Whatever the type of event, we focus on finding actionable tips that you can use straight away.   We are looking for a sponsor for the podcast, so if you are interested, please email me at dan@appsevents.com

Today on the Expat Money Show we have put together some amazing clips from the last 12 months on the best of language learning.  These were really in-depth interviews that I know you will love to listen to again. We are going to tell a language learning story for the expat. Enjoy!   HERE IS A SNEAK PEEK OF WHAT WE DISCUSSED ABOUT LANGUAGE LEARNING… Are you thinking that it's impossible to learn a new language, that you don't have what it takes? Anthony Metivier was able to learn German fluently in 1 year. Listen to his strategies and tools and how he accomplished this task to be able to do a presentation in German at the University. Sarah Tarvin details how she first developed a passion for language learning and how you can too! Do you want to travel and see the world, but you're afraid that not speaking the language will affect your experience. Chase Warrington and I discuss the importance of learning the local language. It's amazing how people get started in their expat journeys and their language learning journeys. John Fotheringham explains how he first got interested in studying and teaching English in Japan. Are you thinking that your brain could really use some help? Anthony Metivier discusses the benefits of learning a language on the brain and preventing Alzheimer's. Did you know that all of the myths you've heard about language learning are false? None of them are true, it's all about mindset. Sarah Tarvin and I discuss various mindsets and philosophies regarding language learning. John Fotheringham describes some of his philosophies behind the concept of learning a language and how they can benefit you on your journey. Listen in as I talk with Anthony Metivier to find out what is the science behind building memories? Do you actually rewire your brain? How does that work? And the different types of memories, what are they? Sarah Tarvin's daughter is multilingual. And she's just a toddler. We discuss the techniques she uses to teach language to her child so that she will be multilingual. Do you love to watch videos? Kevin Koskella and I discuss learning a language through consuming content and learning in that language. Have you heard of the ‘Memory Palace' and wondered what the heck it is? Anthony Metivier explains exactly what the concept of the Memory Palace is and how you can use it to learn any foreign language of your choice. John Fotheringham and I discuss a secret Japanese language memorization method. Kris Broholm and I discuss various topics around learning languages including learning via video games. You will love this! Anthony Metivier digs deeper into the Memory Palace technique and how to scale this idea, and why being strategic is so important.  John Fotheringham and I discuss the concept of grammar and its application with memory. How this fits in with learning a new language and when you should be learning grammar. Are you thinking that children learn languages differently than adults? Well, John Fotheringham and I discuss what methods you can use that work with your children so they can learn quickly and to make sure they have fun! Can learning a new language bring you joy? I ask Kris Broholm. We talk about the fun we have from learning languages, and how as a polyglot what you take out of the language. Imagine you're living in a country where you don't speak the language and you're a single guy…Kevin Koskella discusses meeting a woman and not knowing Portuguese, his story is hilarious! I asked Kris Broholm what the most difficult language for him to learn was? As a polyglot, you wouldn't think he would have any problems, but one, in particular, was really hard for him. I bet you can't guess what language he's talking about.     Listen To The Full Episodes  https://expatmoneyshow.com/episodes/anthony-metivier/ (114: How To Memorize A Foreign Language – Dr. Anthony Metivier)... Support this podcast

In this penultimate episode of School Sucks Podcast, we aim to offer some hope for the future.I am joined by three of the most optimistic gentlemen I know: Wes Bertrand, Joel Bein, and Kevin Koskella. We discuss the "immunity of awareness" in an age of "menticide,"  stages of societal development, cultural re-birth, resistance to inner work, re-opening the closing space between stimulus and response, and some reflections on SSP.Music:"Take Your Praise"  Camille Yarbrough "Lucky Man" Steve Miller Band"Captain America (Rehearsal)" Hoyt Axton (JBL Sessions)"Praise You" Fat Boy Slim"It's A Small World" Disco Disney"I've Been Working On the Railroad" WES:Complete LibertyComplete Liberty PodcastJOEL:Exponentially Empowered Podcast Crash.co KEVIN:FreedomLovin.comGET YOUR FREE COPY OFThe School Sucks Yearbook (PDF)On Integral Theory: (Discussed, stages of  societal development)What is Integral Theory?JOIN THE UN-IVERSITY!You are granted access to our Un-iversity private community (and all of its clubs!) when you purchase the downloadable version of The Ideas Into Action Summit. Visit sspuniversity.com/ideasintoaction to learn more about the presenters, topics, and bonus materials . Use the coupon code myspace.OR...BRAND NEW!Get Access to Our Discord Community, Our Full List of Clubs, and Invitations to Our Weekly Discussion Groups - Un-iversity Community Membership (Monthly)Please Support School SucksWe do cool things! Thanks to your support.School Sucks is one of the longest running liberty-minded podcasts on the web, and the only one completely devoted to the issue of education (versus public school and college). Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering our work.Support Us On PATREON Help incentivize our production! Pledge $1 per content item and access dozens of Patron only audios and videos.Join the A/V Club If you're looking for more School Sucks content, the A/V Club option grants you access to a bonus content section with 400+ hours of exclusive audio and video. Crypto Addresses:DASH; XcZfPP6GZGVo9VKViNBVJZja5JVxZDB229ETHEREUM; 0x3c5504CE3401C028832173506fa30BD4db4b7D35LITECOIN; LKNp24f5wwvZ2QzeDbvxXgBxyVwi1yXnu2BITCOIN; 1KhwY836cfSGCK5aaGFv8Q7PHMgghFJn1UBITCOIN CASH 1AmqLVxjw3Lp9KT5ckfvsqfN2Hn3B1hCWSZCASH; t1by1ZGJ63LoLSjXy27ooJtipf4wMr7qbu4

Kevin Koskella is one of the most free people on the planet, both inside and out. Discussed: Kevin's story growing up and in school Unhealthy vs. healthy teenage rebellion The real red pill of the relationship with one's parents Connecting to the child self and teenage self Self-knowledge and self-acceptance as foundational Optimism for the Read more Ep. 60 – Kevin Koskella on Freedom, Optimism, and Questioning Your Parents → The post Ep. 60 – Kevin Koskella on Freedom, Optimism, and Questioning Your Parents appeared first on joel bein.

Today's guest on the Expat Money Show is Kevin Koskella, an online entrepreneur and high-class vagabond. He's been obsessed with freedom from a young age and has built his life around this concept with digital businesses, investments, and location independence -- having travelled to more than 40 countries. Kevin currently works with entrepreneurs in relieving them of technical website issues with his business, Work Hero, as well as hosts the http://www.freedomlovin.com (Freedom Lovin' Podcast), and is writing a new book due out this Fall, titled, The Rebel's Guide to Freedom.    HERE'S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW: The 5 critical advantages of entrepreneurship -- when you understand them, you'll never go back to the 9-5. One simple book changed Kevin's life... if Freedom is what you're after, then you need to read this book too! What needs to be done day after day in the world of podcasting, to ensure you get and keep the most dedicated listeners. The differences between evergreen or relevant content. Which one is more beneficial in staying power for a strong podcast? How living in another country can change your life forever! A common myth about online dating in a country where you don't speak the language and why you need to know the truth behind this myth. What happens when you don't speak Portuguese and you've met the person of your dreams. Great secret strategies for a long-distance relationship   RELATED PODCAST EPISODES https://expatmoneyshow.com/episodes/marco-wutzer/ (137: Blockchain And The Future Of The Internet – Marco Wutzer) https://expatmoneyshow.com/episodes/kari-dephillips/ (132: The Future Of Remote Work And Digital Nomadism – Kari DePhillips) https://expatmoneyshow.com/captivate-podcast/daniel-prince/ (098: Sixty Home Swaps In 3 Years Of Non-Stop Travel With 4 Kids In Tow – Daniel Prince)   HOW TO REACH KEVIN KOSKELLA Twitter @freedomlovinguy http://www.freedomlovin.com (www.freedomlovin.com) http://www.workhero.com (www.workhero.com)    FINAL THOUGHTS We covered so much ground in this episode. I really enjoyed our conversation about starting a business, what worked and what didn't, language learning; one of my passions; and Brazil.  A shout out to Kevin, congratulations on learning Portuguese!   Support this podcast

Blood donation is the ultimate selfless gift to those in need. But how does the gift of life interfere with endurance sport? Does a pint of blood result in significant losses in hemoglobin that can impact exercise performance? Can triathletes be blood donors and still effectively train? Kevin Koskella is the TriSwimCoach and has a podcast of the same name. He has made a career out of helping triathletes swim better and faster. He joins me to talk about how even adult learners can be better in the water and gives his thoughts on the need for flip turns when training in the pool. Finally, another member of the Cupcake Cartel joins me to share thoughts and tips for keeping up Motivation in Isolation.

One commodity that is equal for everyone is the number of hours in a day, week, month, etc. If we only have a certain number of hours in the day, then we have a limited amount of time and energy in which to deliver for our clients. Today you’ll learn how to leverage your time and resources to do more than one-on-one work. Kevin Koskella is an online entrepreneur who decided to be free of the corporate world a few years ago. He wanted to leverage his expertise in a place where he was comfortable bringing his knowledge forward. He started as a swim coach and then branched into online offerings, soon realizing the untapped potential that existed in the online world. Now, he helps entrepreneurs be more successful with their client base in the online space. We’ll cover how to conceptualize moving from one-on-one business to a one-to-many approach. We’ll also learn from Kevin what his company, Work Hero, does in providing services for online entrepreneurs. Show Highlights: ●    How Kevin journeyed to where he is today, by way of a job layoff, swim coaching, and offering online products and a membership site ●    The limit to the expansion of our business because of the number of hours available ●    Things to consider about online opportunities: ○    Start small ○    Find a unique approach to solve a problem for your clients ○    Find a way to bring value to your ideal client ○    Leverage social media opportunities to make yourself known ●    The advantage of membership sites ●    How Work Hero can help with your technology challenges ●    Why longevity is an important goal Resources: Website: Use Work Hero (http://www.useworkhero.com/) Email: kevin@useworkhero.com (mailto:kevin@useworkhero.com) LinkedIn: Kevin Koskella (http://www.linkedin.com/in/kevin-koskella-406696/) Facebook: Use Work Hero (http://www.facebook.com/pg/useworkhero/about/) Twitter (http://www.twitter.com/freedomlovinguy)   

Hey Fit Travel Tribe!Today, we interview Kevin and Wes who started the Healthy Mind Fit Body Podcast in 2009. Kevin and Wes have traveled the world, living a nomadic lifestyle. We had a blast chatting with the two of them, and learning about their adventures overseas.You can find Kevin at nomadhealthcoach.com and triswimcoach.com.Some links to resources we discussed on the show:The Six Pillars of Self-Esteem - https://www.amazon.com/gp/product/0553374397/https://www.drdansiegel.comhttps://www.reinventingorganizations.comSupport the show (https://www.paypal.me/twofittravelers)

Jacquie is joined again by Kevin Koskella, who discusses how he turned his regular business into an online business and what he's learned about having partners and being an "expert."

We're talking with one of our close friends and owner of Tri Swim Coach, Kevin Koskella! He recently completed a 6.5K open water swim and we're talking with him about the race itself and his training leading up to it. Also discussing personal motivation and what lead him back to this type of race.

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race  His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

If you’re seeking new leads for your business, look no further than Facebook. With billions of users worldwide, the social media platform doubles as an interactive consumer database. The...

“One of my main values in life is to have the freedom.”   You wouldn’t think that an activity such as swimming could provide an online business opportunity, but Kevin Koskella built a membership site and made a living off of it. In addition to the membership site, Kevin is the Founder of Work Hero, a company that takes the technical tasks in running a business off your plate so that you have more time to do what you love in your business. Join Kim and Kevin as they reflect back on the beginning of their businesses, discuss his process of starting an agency,  and how important delegation and sleep is to be successful.   Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp516   Highlights: 01:00 The unemployable 07:21 Running a business instead of being an employee 15:20 The creation of a great team 24:31 Work to accomplish, not to just work 30:02 Hiring process 39:32 Do not sacrifice sleep 42:59 Targeted audience

Kevin Koskella is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot-com bubble burst. With a history of competitive swimming, he returned to the water and started doing part-time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with.

“The secret of happiness is freedom; the secret of freedom is courage.” Thucydides Kevin Koskella created the Freedom Lovin' blog and podcast to share knowledge on building freedom in an unfree world. The site features guests who are philosophers, world travelers, and entrepreneurs, bringing strategies to carve out freedom no matter who you are or where you live. I was invited to Kevin’s show to talk about the freedom of choices and a little bit about my journey to online business. In this conversation, we spoke quite a bit about our views on work we are doing, covering topics like: What is freedom? Why asking permission for anything you do in your life is not a natural way to live. Who is richer the guy who is earning big without freedom or who has options such as freedom of choice. Why people should quit the job and travel the world to see human achievement, how it will make you better human being. Why you should have to have a plan before quitting your job to achieve your goal, how to figure out what's really important to you. If you really have patience about your job that one thing but what do you do if you feel like you're not living your life the way you want to? Then this idea of quitting your job is not a fantasy but to find something else to work on will help you as a person to grow. How to manage time effectively such as using a timer. How a business idea from spa shop helping local business through digital marketing and impacting on their business growth. Unconventional traveling without any plans.   Enjoy the show! Show Notes: https://wakeuptofreedom.org/ Kevin’s Website: http://www.freedomlovin.com/ Kevin’s Twitter: https://twitter.com/freedomlovinguy Daniel’s Twitter: https://twitter.com/danielcarbonel Links from the Episode:- Earl Nightingale

Kevin Koskella is the founder of Work Hero, an online service that offers unlimited Wordpress technical and graphic design tasks for busy entrepreneurs at a flat monthly rate. You can learn more about Kevin here: https://useworkhero.com/ and here: https://itunes.apple.com/us/podcast/the-freedom-lovin-podcast/id633364602?mt=2 This episode is brought to you by Wags Media. Wags Media helps entrepreneurs and businesses generate more customers and grow their brand. You can enter to win the contest and learn more about Wags Media here: https://www.wagsmedia.com/home Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Kevin Koskella from Work Hero is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot com bubble burst. With a history of competitive swimming, he returned to the water and started doing part time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with. Resources Work Hero (flat monthly fee for unlimited technical tasks and graphic design) Freedom Lovin' (podcast) Tri Swim Coach (triathlon training for beginners) Kevin Koskella on LinkedIn

In this week's episode of the Extra Paycheck Podcast I am joined by an entrepreneur, a podcast host and a founder of Work Hero - Kevin Koskella. If you ever got stuck with a technical issue or a graphical design issue on your Wordpress website, Kevin and his team will help you solve it in no time and for a flat fee.

Kevin is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot-com bubble burst. With a history of competitive swimming, he returned to the water and started doing part-time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathlete into a full-time location independent, online business.

This week,David Schuman interviews Kevin Koskella discussing how to grow a niche business with a membership model Topics discussed: Building a Niche Business In Sports (in this case swimming training for Triathletes) Building a Membership Paying Model Becoming an Expert In your Niche Links mentioned in this episode: https://www.triswimcoach.com/ http://www.nucsports.com http://www.successforlifepodcast.com *@triswimcoach on twitter @nucfootball on twitter @daveschuman on instagram This podcast is powered by ZenCast.fm

[Live] In today's episode, The Creative Hustler covers the Empowered Women in Digital event. [00:34] What's up Creative Hustlers! Live from the Empowered Women in Digital event! [00:40] Melissa is moderating the panel, and is very excited! [01:00] The event is happening on International Women's Day [01:23] On the panel tonight, Michelle Weinstein, the Pitch Queen [01:49] Also, Mariesa Freedman, the Executive Cat Herder. [02:28] Mia Davis, who hasn't been on the podcast, but she's been an influencer for awhile. [03:07] Mia transformed her business, and went through a major rebrand, and it was all public. [04:05] How Melissa feels about moderating this panel! [04:55] This is the year of public speaking. [05:29] Steven's speech to prepare to go on stage! [05:50] Let's chat with Kevin Koskella. [06:13] The room is packet with women and free drinks. [07:28] Kevin's new project - WorkHero. [08:40] WorkHero: If you've got tasks, we can handle anything. [09:06] Many people have struggles with menial tasks, when they shouldn't have to. [09:47] WorkHero helps people with Wordpress. Any issue you can think of. [10:07] WorkHero even offers graphic design, and it's unlimited with they'll do for you. [11:05] Check it out! UseWorkHero.com, and get a 5 Day Free Trial. [11:36] There's a form to fill out about your project, and they'll get back to you. [13:00] We're here with Todd Meisler from ZD Design. [13:11] Todd founded SEM San Diego, with some others to create SoCal Marketing Club. [13:44] What's new with ZD Design! They work as business coaches for small businesses and help them get everything looking good. [14:56] What Empowered in Digital means to Todd. [15:47] Everyone deserves recognition, women or men. [16:00] Where you can find Todd on the internet. [16:48] We're joined by Mia Davies, one of the panelists. [17:14] A little about Mia and her business. [18:03] What being empowered in digital means to Mia. [18:52] One interesting fact about Mia. She's now going by Mia Rene! [20:05] Back with Michelle Weinstein, who was previous on the podcast! [20:59] What empowered in digital means to Michelle! [22:02] Businesses and entrepreneurs are embracing the changes and transformation. [22:17] What Michelle is most excited about for tonight's panel! [22:55] That Empowered Women in Digital was an outstanding panel! [23:13] Melissa crushed it as the panel moderator. [24:00] Each person brought their own unique spin to the discussion. [25:06] We're joined by Maresa Friedman, the last of the panelists and another past podcast guest. [25:48] Everyone on the panel was a badass. [26:04] As a woman, you get multiple titles. Entrepreneur, CEO, Mom, Wife. You gotta be in different headspace. [26:46] What does being a mom and an entrepreneur do for Maresa. [27:12] Maresa treats her family like a client, she schedules time with them. [27:58] Maresa's husband is supportive, and it is so important to what she does. [28:43] You need a team around you at all time. [29:15] Maresa is the least digital person on the panel, but she's still killing it. [30:20] It's not all about conducting your business online, and you are NOT for everybody. [32:00] With the wrong people, time goes by SO slow. [33:00] We're all doing things different, because there's different paths to success. [33:33] Where you can find Maresa on the internet. [34:00] Maresa did a TEDX Talk on May 19th on social media and awareness. [35:39] Maresa will be a guest again soon. [35:56] We're joined by Melissa and John Bertino. [36:27] Melissa seriously crushed it as a panel moderator! [37:20] Melissa didn't know there was going to be theme music. [38:07] Melissa had to nail the intro, and she completely set the tone for the whole panel. [39:12] SoCal Marketing Club has been going through a pivot. [39:48] SCMC is transitioning into John's passion project, and marketing is a lifestyle. [41:30] It's empowering that we have a great crowd of women who are making the change to entrepreneur life. [42:04] John didn't give Melissa the opportunity, she GRABBED that opportunity because she deserves it. [42:41] The panel was made up of some badass babes that Melissa got to lead and she didn't doubt herself. [43:42] How Melissa prepared to be a panel moderator. [44:39] Each women brought something different, and something someone could relate to. [45:00] The panel was Mia Davies, Michelle Weinstein, and Maresa Friedman. [46:10] Maresa is a mom, who travels a lot, and she balances her kids sending her messages that they miss her and crying, while you're trying to be a digital badass. [47:07] Now, John resonated with Maresa, because he is away from his family. [48:05] Everyone found something that they resonated with. [48:22] What stuck out to Melissa from tonight. [48:53] You're either going to repel people, or attract people, but you don't want to be in-between. [49:19] You didn't need to be a coach to find value from this panel. [51:12] The Loading Dock in San Diego lends itself to events like this! Great space. [52:37] This event is in sunny San Diego, in Little Italy, which The Loading Dock is business in the front, and party in the back. It's worth it for out of market people to come. [54:11] Constructive feedback on moderating a panel better. [55:42] Great Q&A questions for the panel, and it really challenged them. [56:55] There's will always be a bit of sleez in selling, but you don't have to be sleezy. [58:20] What Melissa felt she did good, and what she felt was bad. [59:50] The core four from Episode 1 to Episode 114. [01:00:33] That's a Wrap, Creative Hustlers! Check the show notes for links to all guests, and visit us on iTunes and Spotify and leave a review! [01:01:17] Peace out, Creative Hustlers! [01:01:25] Melissa's Moment of Hustle. Contact:   SoCal Marketing Club @SCMarketingClub   Kevin Koskella: https://useworkhero.com/   Todd Meisler: http://www.zddesignagency.com/ https://twitter.com/zddesign https://www.facebook.com/ZDdesign   Mia Davies: www.miadavies.com/businessplanning www.facebook.com/miadaviesfanpage   Michelle Weinstein: http://www.thepitchqueen.com/own-your-worth/ @thepitchqueen   Maresa Friedman: https://www.executivecatherder.com/ https://www.instagram.com/maresasd/?hl=en @MaresaFriedman ‏

Kevin Koskella is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world when he lost his job after the dot com bubble burst. With a history of competitive swimming, he returned to the water and started doing part time work as a swim instructor and personal trainer. In 2005, he turned Tri Swim Coach, his business teaching swimmers to become triathletes, into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. That’s why in 2017, Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. For a flat monthly rate, teams of experts focus on the annoying and technical tasks that business owners should not have to deal with. CONNECT WITH KEVIN:  kevin@useworkhero.com http://www.useworkhero.com http://www.freedomlovin.com/ Find out more about Broke-ass to BADA$$ JOIN OUR FREE BEST LIFE EVER TRIBE ON FB!!! Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube! facebook.com/blebuzz instagram.com/blebuzz pinterest.com/blebuzz youTube.com

Kevin Koskella is an online entrepreneur and digital nomad who works with entrepreneurs. In 2017, he founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best. Quotes To Remember: “Those little nature breaks can do wonders.” “No human being is good all the way throughout the day.” “Taking the break that you need is much more important than trying to just get right back to things.” “Get something that is already fulfilling.” “Empathizing is not sympathizing.” What You’ll Learn: Living the Digital Nomad Lifestyle How to Avoid Burnout When Pursuing Our Goals Getting Out of that Sense of Burnout Why You Need a Digital Detox   Key Links From The Show: Kevin’s Site Freedom Lovin’ Work Hero   Recommended Books: Content Marketing Secrets by Marc Guberti Nonviolent Communication by Marshall Rosenberg How I Found Freedom in an Unfree World by Harry Browne The Six Pillars of Self-Esteem by Nathaniel Branden Support Breakthrough Success On Patreon Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience. I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success. You can support Breakthrough Success by going here.

Kevin Koskella is an online entrepreneur and digital nomad. He decided he wanted to be free of the corporate world, and with a history of competitive swimming, he returned to the water as a swim instructor and personal trainer. In 2005, he turned his business teaching swimmers into a full time, location independent, online business. Today he works with entrepreneurs around what he teaches triathletes: you need experts so you can be the most successful. Kevin founded Work Hero, a service that helps online entrepreneurs by accomplishing their design and technical tasks so they have the freedom to focus on the work they do best.

How to make money with freedom? Stop asking yourselves - listen. We’re now on the 6th episode of Daniel Carbonel’s Wake Up to Freedom Podcast and if you know Daniel, then you know that he brings in the Big Guns on the internet as special guests to his show every week. Today he has another successful online entrepreneur and podcaster as his special guest by the name of Kevin Koskella from Freedom Lovin. Kevin is one of the pioneers of online business and have survived thus far, his success is truly phenomenal! He’ll be talking about how to make money with freedom by using the mighty power of the worldwide web. Kevin has gone to great lengths to achieve freedom in his life, so you might want to listen to him. Why do People Seek Freedom? Although our society is based on democracy which outrights bans any form of slavery, the system does not seem to create an environment of freedom for most people. You can see it every day on how people are “required” to work, go to school, get a job, create a business etc. they need money to be able to do what they need to do. Often money is scarce to the people who need it the most which make life even more difficult. So it would be an uninteresting topic to discuss with them on how to make money with freedom. People will think that you’re crazy or delusional! Ever since Kevin was a small boy he would observe these things and question why people are limited to do things that society demands from them, and they never get the chance to do what they really want to do with their own lives. He even suffered more when he felt unfree during college times and after graduating from college. Because everybody was expecting him to get a job, get an apartment and get in line like a slave would. How can a society that professes to embrace freedom when its lifestyle is one of slavery? This is what he often reiterates to Daniel Carbonel during the podcast. So he decided that he will have none of that and start his freedom business even if he had to crawl to do it because he longed for real freedom. He didn’t yet know exactly how to make money with freedom, but he knew he was on the right track. How to Make Money with Freedom…Exactly? Well, for one thing, it won’t be easy, but the tradeoff is that you’ll be completely free. You’ll enjoy the financial freedom from your internet business. Spend more time on yourself or with your family and friends. Experience the privilege to travel the world with absolutely no worries. Know that you are truly free and you can do whatever you want. Now let’s break it down on how Kevin was able to discover how to make money with freedom over the course of 3 years time. In the beginning, Kevin only had 1 website that offered swimming lessons. Also, he was employed in a company as he was still in the corporate world at that time. When he got laid off from his job he became a personal fitness trainer. And this is what he used to merge with his swimming skills in order to teach an effective endurance technique for the triathlon competition. He renamed his website to the now very famous, TriSwimCoach.com where he works as a personal triathlon trainer/coach and people pay him thousands of dollars for it. And that was his first experience real unadulterated freedom in his life! With enough money now to fund new online business fronts Kevin was unstoppable in his freedom business and at long last, he found and created a formula on how to make money with freedom. So from this, we see that Kevin did not pursue the ability to become very good at the technical stuff regarding internet business. Instead, he tried to get creative with what he already knows and discovered a profitable market niche. What’s in Store for you in This Wake Up to Freedom Podcast: Learn Kevin Koskella’s background story Understanding the need to be persistent and consistent when creating an online business Freedom is the payoff of having your own inter...

On this episode I talk with my long time buddy Kevin Koskella from his latest startup useworkhero.com I met Kevin back in 2013 when I was living in Boulder, CO and finishing my book from the coffee shops there and he interviewed me on his Freedom Lovin Podcast. We talk about Kevin's new business at the end but 80% of this chat was about cryptocurrencies (check out my post on how to get started buying altcoins) and initial coin offerings (following on from the crypto chat with Frank in episode 16). We recorded this conversation the day after the Segwit2x Bitcoin hard fork was canceled and after I'd been doing a lot of trading!

Ever say to yourself if only??? If only I could get out of debt... If only I'd chosen a different career path... If only I hadn't gotten married Then I have just the book for you! Kevin Koskella joins me, as we discuss the powerful book from Harry Browne, How I Found Freedom in an Unfree World. The book is a practical guide to having more freedom in your life. It gives a lot of pragmatic advice on how to have the life you want, and how to start living it today. How I Found Freedom in an Unfree World is one of the most influential books I've ever read. It opened my eyes, and changed my life forever. Click the purple play button above and listen to the show.  You won't want to miss it!   Get the book here: http://amzn.to/2xhzBXN    Get Surviving to Thriving, Antony Sammeroff's personal development course, here.  Worth every penny: https://www.beyourselfandloveit.com/buy/course-af-0288     Find more from Kevin here: http://useworkhero.com/ http://www.freedomlovin.com/  https://www.facebook.com/groups/freedomlovin/   kevin@freedomlovin.com  http://choiceconversations.com/living-free-in-an-unfree-world-with-kevin-koskella  http://choiceconversations.com/the-mental-side-of-freedom http://choiceconversations.com/how-to-crush-traveling-with-kevin-koskella  

Don't have enough money to travel?  Or when you do travel, is it sometimes not as great as you'd hoped it would be? Do you ever feel like you need a vacation from your vacation? Check out this interview with perpetual traveler Kevin Koskella, as we discuss how to take your vacationing to the next level! Topics covered include: how to save money while traveling how to travel more often perpetual travel mini-retirement vs binge vacationing location independence use of Airbnb, both as a renter and a landlord minimalism tips for traveling light We talk about all this and more. You won't want to miss it!   Find more from Kevin here: http://www.freedomlovin.com/  https://www.facebook.com/groups/freedomlovin/   kevin@freedomlovin.com  http://choiceconversations.com/living-free-in-an-unfree-world-with-kevin-koskella  http://choiceconversations.com/the-mental-side-of-freedom  Previous episodes on travel: http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1  http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2  http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie  My wife's blog on packing light: https://runningtotravel.wordpress.com/2016/11/11/never-check-a-bag-with-an-airline-again/    Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy    

In this podcast episode, we'll talk to Kevin Koskella of TriSwimCoach about the key takeaways he's had from interviewing guests in his own podcast and how it can help triathletes and swimmers improve their performance.

Kevin Koskella from the Freedom Lovin podcast interviews Jake about the ideas in his book, Job Free, as well as life in Panama, entrepreneurship, and the permanent portfolio. Show Notes: Freedom Lovin Podcast Job Free by Jake Desyllas (now in paperback and kindle)

SSP Productivity Month! Kevin Koskella from FreedomLovin.com joins me to discuss short cuts and "smart cuts" for better time management, and ultimately more time freedom. In this conversation Kevin shares his experiences with and lessons from being a world-traveling author and entrepreneur. Covered: - Maintaining routines and getting work done while traveling - Outsourcing the urgent but not important work - Apprehension about outsourcing - Making more of mundane activities - Time Quantification - Kevin's time saving tools - Lifestyle balance This month SSP has partnered with FEE, the Foundation For Economic Education. Are you between the ages of 14-26? Are you interested in Entrepreneurship? Learn More about FEE's seminars here. New Subscriber Geography Trivia Today's Show is also brought to you by Kim H. from Quebec City. Thank you Kim for your contribution to SSP! Bumper Music: Kyle Gass Band - "Reelin' In the Years" Look Closer: Getting Things Done: The Art of Stress-Free Productivity How I Found Freedom in an Unfree World: A Handbook for Personal Liberty Smartcuts: How Hackers, Innovators, and Icons Accelerate Success Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

Wes Bertrand is back to discuss his wonderful new book Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment.  We take a hard look at not only the philosophy of liberty, which has been thoroughly covered by those who have come before us, but also the psychology of liberty, which has been not so much.  How does culture damage our minds, lessening our lives?  Religion, school, and the family are systems of domination, not unlike the state?  Sacrifice isn't a virtue?  What are the four stages of liberty?  Can this book build a bridge between the liberty community and the Non-Violent Communication community, two groups which each have half of it right?  We cover all this and more during this enlightening and entertaining discussion!   Get the book here:  http://completeliberty.com/pdf_and_ebook_downloads.html   Find more from Wes here:  http://completeliberty.com/   Here is the interview with Kevin Koskella discussed during the show:  http://choiceconversations.libsyn.com/the-mental-side-of-freedom   Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast   Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo   Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1  

I was recently a guest on Freedom Lovin with Kevin Koskella.  In this show, much time is spent exploring my story and how I came do discover liberty.  We talk about how I progressed from being focused on politics, to finiancial freedom, to improving my relationships, and finally to self-knowledge and inner healing.     I had much fun talking to Kevin.  I consider his show to in many ways be a sister show to mine.  We both have the same end goal, helping people bring more freedom to their lives, it is just that our approaches have a different feel.  I highly encourage you to give his show a listen, beyond just my appearance.   Find more from Kevin here: http://www.freedomlovin.com/ http://choiceconversations.libsyn.com/living-free-in-an-unfree-world-with-kevin-koskella     Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   Like me on facebook and share with your friends:https://www.facebook.com/ChoiceConversationsPodcast    Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo    Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ      Bumper music: https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

This is a short behind the scenes clip. Kevin Koskella asks James and Jonathan about some of their philosopies on life and what the future of freedom may look like. 

In this episode we talk to Kevin Koskella from the Freedom Lovin' Podcast. Much like the Borderless podcast Freedom Lovin' is about helping people that want to break free of the 9-5 office culture and pursue the life that they want to be living building freedom in an unfree world. We discuss many things in the episode such as how Kevin was able to make a living from selling information products based on his passion of swimming, the books that were great inspirations to him and some of his favorite places he has been able to visit with his location independent business. 

Kevin Koskella is the host of Freedom Lovin' Podcast. In part 2 of our crossover episode, we chat about challenges on the road, dating, and debt slavery. Recorded 29 January 2015 from San Diego, California, USA; Baltimore, Maryland, USA; and New York City, New York, USA For more content related to this episode, check out: wtepodcast.com/2015/03/04/freedomlovin-2

Kevin Koskella is the host of Freedom Lovin' Podcast. In this crossover episode, we chat about everything from having a home base to building a free life to relationships on the road. Recorded 29 January 2015 from San Diego, California, USA; Baltimore, Maryland, USA; and New York City, New York, USA For more content related to this episode, check out: wtepodcast.com/2015/02/25/freedomlovin-1

This episode is an interview that I did with Kevin Koskella from Freedom Lovin podcast. Kevin and I talk about expat life in Mexico: the pros, cons and experiences.

Kevin Koskella from the Freedom Lovin podcast joins me to discuss how he found freedom in an unfree world.  We cover his six strategies for increasing personal freedom:       1. Emotional freedom. This is the first step before anything else.  He recommends Nathaniel Branden's work, Non-violent communication, and Acceptance therapy. Without breaking free in this realm, you won't be free anywhere else in life.  Focus on this personal stuff first and go out from there.   2. Travel. Traveling can open up new worlds. The world is not a scary place as it turns out.    3. Figure out what you need to be happy. Keep those things, get rid of the stuff that doesn't make you happy. You will be freer when you purge like this.   4. Become financially free. Don't let this be daunting. What are your priorities? People travel the world making $1000/month. That's freedom.    5. Build a business but really think about what will bring you the most freedom. Online businesses offer the advantage of being able to live anywhere. Many businesses will give you less freedom. Watch out.   6. Set up an anonymous New Mexico LLC and start using Bitcoin. Try to deal with banks and government agencies as little as possible, but don't break laws- there are too many other ways to be free to risk going to jail (Harry Browne talks a lot about this).        Find more from Kevin here:   http://www.freedomlovin.com/   https://twitter.com/freedomlovinguy       Harry Browne’s great book:  http://www.amazon.com/How-Found-Freedom-Unfree-World-ebook/dp/B007KTDHJK/ref=sr_1_1?s=books&ie=UTF8&qid=1391715651&sr=1-1&keywords=how+i+found+freedom+in+an+unfree+world       Harry Browne’s audio course:  http://www.harrybrowne.org/AudioCourse.htm       Pete Gerlach’s work on Inner Family Systems therapy:    http://sfhelp.org/gwc/guide1.htm   http://www.youtube.com/user/gercacn?feature=watch       The works of Nathaniel Branden, including sentence completion exercises:   http://nathanielbranden.com/   http://nathanielbranden.com/sentence-completion-i   http://nathanielbranden.com/sentence-completion-ii       Secrets of the Millionaire Mind:  http://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280/ref=sr_1_1?s=books&ie=UTF8&qid=1391700936&sr=1-1&keywords=secrets+of+the+millionaire+mind                      Rich Dad, Poor Dad:  http://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680011/ref=sr_1_1?s=books&ie=UTF8&qid=1391701712&sr=1-1&keywords=rich+dad+poor+dad       Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast   Choice Conversations has an opening for an editor.  Unfortunately my editor had to retire, and I simply do not have the time to do it myself.  Podcasts may be few and far between if I don’t get some help!  It is super easy, I can talk you through how to do it, it just consumes more time than I have available.  If you enjoy the podcast and otherwise receive value from it, editing a few shows for me would be a great way to reciprocate and give value in return.  Message me on facebook for details:   https://www.facebook.com/ChoiceConversationsPodcast   Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764                   Bumper music:  http://www.youtube.com/watch?v=vZv1rNqoNxo

An interview with Kevin Koskella, host of the Freedom Lovin' blog and podcast. Kevin talks about his life as a perpetual traveller. He explains his approach to funding a digital nomad lifestyle with online passive income businesses and shares some of the best and worst experiences of his permanent travel life!

My recent conversation with Kevin Koskella, who also hosted one of my all-time favorite shows: Healthy Mind, Fit Body. The first 25 minutes: a personal story and some developments with my former place of employment Discussed with Kevin: 26:52 – Freedom Lovin’ iTunes review 30:23 – School Sucks beginnings 34:24 – Brett’s school experience 35:49 – Wes Bertrand and Logical Learning 37:42 – The problem with school 41:18 – Let’s get rid of school? 43:56 – Intellectual self-defense 48:55 – How do we break out of not thinking for ourselves? 54:52 – Intrinsic motivation 55:47 – The three lessons of school: obedience, conformity, intellectual apathy 57:50 – College loan system 62:18 – Future of government school 69:20 – Making a living doing what you want 72:34 – Single motivating purpose 74:56 – Free State Project 78:21 – Civil disobedience 56:00 – Healthy, Mind, Fit, Body Look Closer: Freedom Lovin' - Building Freedom In An Unfree World - http://www.freedomlovin.com/ tragedyandhope.com - http://www.tragedyandhope.com/

Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate to advanced swimmers. 1. Take time to do sprints once per week For example: 8X50, the first 25 yards are all out sprint, next 25 are easy to moderate, 15-20 seconds rest. 2. Use equipment Fins - Kevins preference is the Finis Z2 Gold Zoomers.  They help with kick and ankle flexibility. Use as a tool while doing drills and some sprint sets. Paddles - Kevin likes the Finis Freestyler paddles because they teach how to pull the right way. He believes some paddles can exacerbate problems in the pull and cause shoulder issues. 3. Strength training He likes to include deckups (pull yourself out of the pool) and pushups with swimming.  It results in less yardage, but adds in strength training.  Some of these ideals are similar to Brian McKenzie of CrossFIt. He also recommends the use of elastic tubing. 4. Decrease your interval Over a given distance give yourself less rest and decrease your interval.  In a Masters swim group this might mean moving up a lane. 5. Play free golf Example workout: 6X50 with 20 to 30 seconds rest. Count your strokes and your time on each 50. Your score is the combination of your time and your strokes for each 50.  For each subsequent 50 you want to lower your score. This requires getting more efficient or doing a higher effort while maintaining good form. Subscribe via iTunes