Anna Squelch, a women's life coach with a no fluff approach to personal development brings you this series of interviews with inspirational people in the spiritual, personal development and empowerment space, sharing their stories about how they have come full circle. Be sure to subscribe, rate and review!
This episode was inspired by a question that comes up so often with my clients and is also what can stop people from investing in coaching and mentorship - "what if it doesn't work?" I hope that the points I touch on shine some light on what might be holding you back from seeing results in your own growth, and helps you learn to trust yourself and your path more fully. This Episode You'll Learn About: How to know when things are actually starting to shift for you when you are doing personal development or 'inner work' How to be unattached to the outcome The two things you need to have if you want to experience exponential growth Why you need to stop trying to 'fix' yourself The fear of investing in a coach or mentor How to be kinder to yourself along the way Why sometimes 'the work' is simply just showing up Helpful Resources: Get $100 off The Power Bundle with the code ‘fullcircle' (includes Healing Self-Sabotage, Personal Power, & Boss Of Your Boundaries). Waitlist for the next round of SELFish Mastermind here A Higher Ground, free membership community Listen to Ep. 76 - Why You Don't Feel Worthy Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This episode is from a free live training I ran in July on Self-worth. If you'd like to join my future trainings and masterclasses, make sure you join my free membership community. This Episode You'll Learn About: Anna's new live program, Clean Slate Energy Why you struggle with self-worth Understanding your ego and the role it plays in your worth How and why you sabotage your success How to unpack the conditioning you received growing up that has impacted your ability to love and trust yourself How to trust yourself and your limitless potential Work with Anna: Clean Slate Energy - starts August 10th 2022 A Higher Ground, free membership community Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This episode is from a free live training I ran in July on Personal Power. If you'd like to join my future trainings and masterclasses, make sure you join my free membership community. This Episode You'll Learn About: What ‘personal power' means Why we place caps on our potential How to feel more energetically aligned How unintegrated shame and sister wounds can impact our self-belief What self-awareness is and how to build it The importance of curiosity on your personal development journey What emotional intelligence is How important emotional intelligence is for leadership What it means to be unattached to the outcome Why you should celebrate the small wins How to know when you should start making bigger moves Work with Anna: SELFish - enrolling for July and October 2022 intakes! A Higher Ground, free membership community Other Resources: [Book] ‘Unbound: A Woman's Guide to Power' by Kasia Urbaniak Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This episode has been needing to be recorded for a while now! It's for anyone who is interested in growth, who knows they came here for more and are ready to commit to their personal evolution. In the solo episode I share about my story of getting started 'doing the work', what my lack of self-awareness cost me, and the pivotal moment that made personal-development my entire world. Grab your journal, take notes and tell me what you thought afterwards on Instagram! This Episode You'll Learn About: What it means to do the work Why self-awareness is your super-power and how to build it Why you need to stop trying to “fix” yourself Why it's important to be discerning with who you're learning from, especially on social media How your let go of attachments that are weighing you down Examples of self-sabotaging patterns that show up on your growth journey The importance of stripping away everything that is not you, or un-aligned The role of your ego in your growth and evolution & how it trips you up How you'll know when you're ready to do the work Work with Anna: SELFish - Starts July 18th; 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices. A Higher Ground, free membership community Other Resources: [Book] You Can Heal Your Life, Louise Hay [Book] The Body Keeps The Score, Bessel van der Kolk Get my FREE Boss Of Your Boundaries course - HERE Healing Self-Sabotage - 4 week digital course (lifetime access!) Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This Episode You'll Learn About: How to gain the confidence to change your current circumstances, no matter how stuck you feel What might happen if you continue to ignore the feeling of misalignment Why you resist change, even though you really want it How to develop unwavering belief in yourself & why it matters What boundaries you'll need to set to support you in making change in your life The biggest misconception about motivation (and how to get it!) How to build radical self-trust Why you should never snooze your alarm Work with Anna: SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices. Other Resources: Get my FREE Boss Of Your Boundaries course - HERE Healing Self-Sabotage - 4 week digital course (lifetime access!) Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kute Blackson is a beloved inspirational speaker and transformational teacher, and author of the national bestselling books You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice'. In This Episode You'll Learn About: Kute's inspiring origin story of how he came to be a transformational teacher The challenges you may face when following your souls curriculum Kute's 3 powerful questions to ask yourself to start shifting & transforming your life How our addiction to comfort keeps us stuck What the matrix is & how it keeps you disconnected from your true essence What it means to surrender & how to practice it How fear is being used in the self-help/personal development industry Why we should stop “seeking” our purpose The road to becoming your most authentic self Work with Anna: SELFish - Anna's live group program Get Anna's Boss Of Your Boundaries course for free HERE Resources: Kute's Website Kute's Instagram Podcast: SoulTalk with Kute Blackson Reinvent Yourself Seminar, 7th May 2022 Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Jessa Glover is an Intuitive Business Coach who guides ambitious leaders and healers to scale their way to more freedom, flow, & funds without slimey sales tactics. Using her signature CCC framework, she marries soulful sales mastery with the energetic principles of business in order to empower her clients in creating massively successful, Aligned AF businesses. Like me, she's a Projector and someone whose work I resonate with SO much! In This Episode You'll Learn About: Jessa's interesting origin story of how she ditched the corporate world and became an intuitive business coach Why Jessa feels that sex and sales are the exact same thing What consensual sales is and how it stops sales from being ‘slimey' Selling as a Projector, without the ick Why sales “scripts” don't work Why many women struggle with selling How compassion fatigue can affect your business What it means to have an intuitive business How to keep your energy clean Leveraging seasons and cycles in your business How you can develop a healthier, more sustainable relationship with social media and a bunch of other incredible tips every online entrepreneur needs in their soulful business Work with Anna: SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices. Get my FREE Boss Of Your Boundaries course - HERE Resources: Jessa's Website Jessa's socials: Facebook, Instagram, Twitter, YouTube Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe. TRIGGER WARNING: This episode discusses suicide, abuse and mental illness. If you find these topics activating or triggering, please ensure you have support, should you choose to listen. In This Episode You'll Learn About: Johnny's background and journey with mental illness Johnny's top tip on where to start if you're struggling with mental health The importance of peer support The story behind Johnny's TEDx talk ‘How to grow as a person and why it sucks' Why we need to be discerning with the mental health advice we are seeking, especially through social media How music has helped Johnny cope with mental illness Why sobriety has been an important factor in his life Tips on how you can support someone struggling with depression, anxiety or suicidal ideation What ‘Cope Notes' is and how it can help you or someone you know Johnny's wellness house of cards Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Johnny's Website Johnny's Facebook Page Johnny's Instagram Jonny's LinkedIn Page Sign up for Cope Notes & get 7 days free Watch Johnny's TEDx Talk here Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives. Whether you're a young person, a parent, or know someone who might benefit from this episode - there's plenty of helpful tips that Sophia shares which you can start implementing in your life today. In This Episode You'll Learn About: Why Sophia decided to pursue psychology, and how she knew so early on it was her path Tips on preventing clinician burnout, when you are providing support to others The common issues Sophia sees affecting young people today What signs you can start to look out for in others, that their mental health might be suffering The role devices & social media play in mental health Why males may find it harder to reach out for support, and how we can support them What toxic positivity is and why we need to look out for it What you can start doing at home to increase your happiness & overall mental health How to empower young people with navigating their future Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Sophias website Sophias Instagram [BOOK] The Body Keeps the Score, by Bessel van der Kolk [BOOK] Untamed, by Glennon Doyle [BOOK] The Better Brain, by Bonnie J. Kaplan and Julia Rucklidge Pause Breathwork facilitator training Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world. Todays' episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in. In This Episode You'll Learn About: How Theresa became involved with Emotional Freedom Technique (EFT) otherwise known as tapping Who can benefit from EFT and what shifts you can expect to notice The “simple” traumas you might not even recognise as trauma How to begin healing from traumatic experiences How energetic blockages affect your well-being How to do EFT by yourself Why unresolved trauma can keep you feeling stuck How you might feel when your traumas are released Why some people become addicted to pain & suffering The importance of having balanced energy centres in your body Tips to look after your energetic hygiene so you can feel more balanced Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now Healing Self-Sabotage e-course - learn more Resources: Get The Love Bundle - 4 of Anna's mini-courses and workshops on love, relationships and dating for only $49 Check out Pause Breathwork Facilitator Training Theresa's website Theresa's podcast Theresa's FREE Gift Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Rebekah is a qualified counsellor, personal development coach and 3x best-selling author and illustrator. She is also a mum, a wife, and someone who has faced anxiety, panic attacks and depression. Rebekah leads a thriving Instagram community where she shares her incredible illustrations, tips, resources and so much more. Todays episode was on such an important subject - grief. We speak about different types of grief, how to navigate it, how we can support ourselves, what inspired Rebekah to write her book, and everything in between. If you know anyone who would benefit from listening to this episode, please pass it on to them. This Episode You'll Learn About: What inspired Becks to write her book, Words of Comfort, supporting others through grief The different types of grief Practical tips to navigate grief after a relationship break up Why it's important to feel the energy of your emotions How we can start showing ourselves self-compassion Why we need to stop comparing our circumstances to other people's How we can support ourselves through a prolonged stress response Why we should be mindful of what we're consuming What nervous system dysregulation does to the mind & body and how to avoid it Work with Anna: Check out Anna's programs & 1:1 coaching here SELFish - enrolling now Resources: www.journeytowellness.online @journey_to_wellness_ on Insta Journey to Wellness on FB [Book] Words of Comfort by Rebekah Ballagh Heart School Healing Self-Sabotage SELFish Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This episode is a replay of a masterclass I taught in January, 2022, after realising that so many women, myself included, sucked at setting and sticking to their goals. If the old ways of goal setting aren't working for you, and you find yourself coming up against new year terror every time January rolls around, maybe it's time to rework your goal-setting process with one that doesn't suck your soul. In this episode you will hear 6 ways you can start setting goals from a place of deep, personal alignment without burning yourself out in the process. In This Episode You'll Learn About: The difference between setting goals from fear vs love How to tap into what you truly want The importance of surrounding yourself with the right people Why time to do nothing and just “be” is a necessity Why it's not advised to simply wait for motivation How to stop trying to please your parents The surprising benefits of sucking at things Goal setting methods you can probably steer clear of How systems can support your goal setting efforts What self-sabotaging tendencies actually mean How your challenges can uplift you & offer a higher perspective Goals vs projects vs tasks The necessity of boundaries Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now Resources: Healing Self-Sabotage - 4 week digital course (lifetime access!) SELFish - live group program [Book] A Radical Awakening, Dr Shefali Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Celine Wallace is an Ayurvedic Practitioner, Yoga Therapist, and the founder of Sattva Soul Supplements, an organic Ayurvedic supplement brand for stress, anxiety, sleep, and Sattva Soul Retreats, a luxury women's Yoga, Ayurvedic and transformational retreat company. After moving to Hollywood at a young age and working there for over a decade, Celine reached burnout. When Western medicine failed to provide answers for healing her nervous system and adrenal fatigue, she went on a quest to heal herself, moving to Bali and then the Himalayas in India to study Yoga, Meditation, and Ayurveda. Her passion lies in helping women find the best version of themselves and their 'Sattva,' which means 'Balance' in Sanskrit, before they reach burnout and without having to travel halfway around the world to find answers. In this episode Celine shares more about her journey to Ayurveda and how we can start living our best quality of life. In This Episode We Talk About: Celine's background & how serious burnout led her to ditch her acting dreams and study Ayurveda in India Her 10 years spent living in LA The broken systems that are negatively effecting our wellbeing, and how we can start to take our power back Why setting boundaries & learning to say “no” is so important for your mental health The importance of knowing the difference between ‘doing' & ‘being' if you want to be less anxious Celine's ‘Idiots Guide to Ayurveda' - making it simple for everyone to understand Understanding the three Dosha's and how they can help you live your best quality of life Celine's view on mindful consumption + how we can begin to practice it ourselves What we can do on a daily basis to sustain our nervous system & create more balance Celine's tips for better health Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now Resources: [Book] The Untethered Soul by Michael A. Singer Sattva Soul free dosha quiz The Lightworker Bundle - 8 courses for $49 Where To Find Celine! www.sattvasoulretreats.com www.sattvasoulsupplements.com @celine_wallace @sattvasoulretreats @sattvasoulsupplements Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kiri Desborough is a northland-based Pilates and Yoga teacher, and self-confessed ‘biomechanics + physiology geek' who, in 2021, set out to complete the Te Araroa Trail - walking the length of New Zealand to raise funds and awareness for suicide prevention. Her life has been touched by tragedy and loss which you can hear in our first episode we did together, episode 37. In this incredibly inspirational interview we hear about the highs and lows of the journey, what she carried, where she slept and everything in between. Enjoy! In This Episode We Talk About: Why Kiri was inspired to walk 3000km, the length of New Zealand, on the Te Araroa Trail Why she chose to approach the trail backwards How the North Island compared to the South Island and Kiri's favourite part of the country overall Where Kiri slept each night on the trail and the challenges she had to navigate in the process How Kiri prepared - the food, the clothing, what was in her backpack, & physical preparation What a typical day on the trail looked like, including kilometres covered Kiri's injuries on the journey Whether she found romance along the way How Kiri made it through the hardest days and how she mustered the strength to not quit What she plans to do next Her advice for anyone considering the Te Araroa Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now Resources: Listen to our first episode together, ep. 37 - here https://www.teararoa.org.nz/ FarOut app (formerly GutHook) Garmin EarthMate app Local Dehy - vegan dehydrated meals Where To Find Kiri! @graceandconz Join her online Pilates classes here Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast... Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more. Enjoy the episode and be well! In This Episode I Talk About: Why intention is more important than action The supplements I take on a daily basis Practitioners and healers I have worked with to support my wellbeing The importance of listening to your body and what it needs Choosing exercise that is right for you How healing the relationship with my mother supported me so much How wellness can't be a one size fits all approach Boundaries, and how I use them to protect my energy The importance of nose-breathing How to stop sabotaging your health habits Work with Anna: Check out Anna's programs & 1:1 coaching here SELFish - enrolling now People & Resources Mentioned: Healing Self-Sabotage course Boss of Your Boundaries course FREE Healing The Mother Wound masterclass Explore becoming certified health coach with IIN Get 5% off your first order with iHerb (use code CWH0896) [Book] Breaking The Habit of Being Yourself by Joe Dispenza Ep. 46 - What Is Vedic Meditation with Georgia Vavasour Ep. 32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds Ep. 1 - Soul Blueprints, Tapping Into Your Gifts + Aligning To Your Soul's Potential with Gaia Chinniah Ep. 55 - Trusting Your Inner Knowing with Gaia Chinniah Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Efia Sulter is a Mindset and Manifestation Coach, host of ‘The Manifest Edit Podcast' and creator of the V.I.B.E.S method for aligned manifestation. After being orphaned at 14, grappling with mental illness and chronic pain, Efia made it her mission to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Through her work, Efia has inspired thousands around the world to create their lives by design. In This Episode We Talk About: Efias background and how she came to be doing what she does The misinformation about manifestation on Social Media Efias honest take on what manifestation is really about What Efias V.I.B.E.S method is and how it can massively amplify your manifestations The importance of understanding feminine and masculine energies when you're manifesting How to notice our attachments and soften into surrendering Steps we can start taking to manifest a magical 2022 What 'fake it till you make it' should really mean Manifestation mythbusting! How to feel empowered when so much is out of your control Efias biggest lessons over the last two years of the pandemic Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) Resources mentioned in this episode: The Lightworker Bundle - 8 courses for $49 SELFish - enrolling for 2022 Subscribe to get monthly update emails from Anna [Book] Existential Kink by Carolyn Elliot [Book] Happy Pocket Full of Money by David Cameron Gikandi [Book] The 5 Regrets of The Dying by Bronnie Ware Where to find Efia: @efiasulter_ efiasulter.com Free virtual manifestation retreat - efiasulter.com/freebie Podcast - themanifestedit.com Subscribe to The Full Circle Podcast: iTunes, Spotify, Podtail Connect more with Anna: @annasquelch Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Nova Gibson has extensive experience working in the government sector (child safety), with individuals, couples and families experiencing crisis and trauma in their lives. She has seen the worst in people, and the best in people and her clients have been various, ranging from abused children, troublesome teenagers, to men and women struggling with depression and inner conflict. In this episode we learn about what narcissism really is and how we can detach and heal from a narcissistic relationship to start relating healthily. I share my personal story in a narcissistic relationship and Nova offers so many helpful insights. It's a big topic! Here's what you'll learn in this episode: The work Nova does & why she does it The difference between overt & covert narcissism How “love bombing” behaviour & gaslighting plays out Ways narcissists hook you The importance of having boundaries Why we sometimes veer away from healthy relationships The red flags in a narcissistic relationship & why we're so good at painting them green Why it's so hard for men to seek support when there's a woman in their life that's a narcissist How children suffer if they have narcissistic mothers or fathers Who the narcissist cares about Why there are so many narcissists in our society The best way to detach from a narcissist Why it's so hard to block a narcissist from our life Novas' steps to start healing & relating healthily Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Connect with our podcast guest: Facebook: @abrighteroutlookwithnova Instagram: @novas_narcissistabuse_recovery Website: brighteroutlookcounselling.com.au Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast: Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode you'll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It's a little different than our usual episodes in that it's ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves. I hope you enjoy this episode and get a lot out of it! In This Episode We Talk About: How to develop self-awareness so you can better know yourself Why self-sabotage is the symptom, not the problem, and what it is actually telling us How to get clear on what we value and what we desire in life Anna's favourite way to connect to herself How to build intuition (and the simple thing you can do every morning to build self-trust) The importance of honouring the agreements you make with yourself The benefits of getting out of our heads and into our bodies How to discern between intuition and ego How we can stop people-pleasing Why shadow work is important, how to do it and what some of our most common shadows as women are How we can soothe our nervous system Plus, you get a little homework exercise to do! Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources Mentioned In This Episode: Vedic meditation (check out episode 46 with my meditation teacher Georgia Vavasour) Episode 52. How To Get Out Of Your Head Healing The Mother Wound - free training {Book}The Body Keeps The Score by Bessel Van Der Kolk {Book} What Happened To You? By Dr Bruce Perry & Oprah Winfrey Find out more about Anna + The Full Circle Podcast: @annasquelch annasquelch.com annasquelch.com/podcast Resources: Romancing Your Shadow - Anna's free shadow work workshop SELFish - online group coaching program for women Subscribe to get monthly update emails from Anna Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Blake Worrall-Thompson is one of Australia's leading lifestyle & performance coaches who has experienced immense challenges along his journey. In this episode, he shares his personal triumphs through suffering, shame, listening to the ego and hitting rock bottom - the most difficult time of his life. We hear about how Blake turned that all around, awakened and transformed through the process. This is such a powerful episode and I know you're going to love it! In This Episode We Talk About: How to find what truly fulfils you amidst the eternal “quest for more” The immense challenges that Blake has navigated on his journey and what they taught him How NLP helped Blake become more self-aware What brought Blake back from rock bottom The role of our ego when sh*t hits the fan in your personal life The difference between mens & women's stress responses What Blake has learnt about shame The most powerful question women can ask men to support them in their suffering, and how to truly support them How to suffer less Blakes experience with Ayahuasca Ceremonies & MDMA Therapy Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources Mentioned in This Episode: Spiral Technique Attachment types When Mars & Venus Collide, by John Gray [book] The Gottman Institute A Radical Awakening, by Dr Shefali Tsabary [book] Aubrey Marcus podcast The Joe Rogan Experience podcast Full Circle podcast with Janoah van Kekem Resources Romancing Your Shadow - Anna's free shadow work workshop SELFish - online group coaching program for women, enrolling now! Subscribe to get monthly update emails from Anna Where to Find Blake! Instagram: @blakeworrallthompson Website: www.blakeworrallthompson.com Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Courtney Durr is a self-worth coach and founder of Worthwild. She is on a mission to help women build a strong foundation of self-worth and heal the relationship with themselves. In this episode we hear about the experiences and lessons that have challenged Courtney the most, and how they have helped shape her into the strong, empowered woman she is today. We dive into boundaries, shame, judgement, facing pain and the power of visualising your higher self. I know you'll love this episode, so enjoy! In This Episode We Talk About: Courtney's upbringing and a bit of her background & passion for sports The pivotal moment that made her want to focus more on mental wellbeing How Courtney moved her business fully online, what the obstacles have been & how she's overcome them Courtney's challenging experiences with money & friendships that saw her question everything The importance of boundaries in business and personal relationships Letting go of being the “villain” in other people's stories Why facing pain allows us to be more free & flowing How recognising our shame & judgements can help us realise what we need to work on The power of your higher self & visualisation and how to do it How the right energy is needed to cultivate good relationships The cycle of your thoughts Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources Mentioned in This Episode: The Untethered Soul, by Michael A Singer [book] Untamed, by Glennon Doyle [book] Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski [book] Saturn Return calculator https://www.astrocal.co.uk/saturn-return-calculator/ Resources: Romancing Your Shadow - Anna's free shadow work workshop SELFish - online group coaching program for women, enrolling now! Subscribe to get monthly update emails from Anna Where To Find Courtney! @worthwild.co www.worthwild.co Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
This episode is for anyone who is exploring a career as a life coach and wants to learn more about what it takes. I sit down to share what skills are needed to become a competent coach, whether certifications are necessary and how to actually start your business and start attracting clients. I hope you enjoy this little peek inside my business as much as I enjoyed sharing it! In This Episode We Talk About: How and why Anna decided to become a coach, and what she was doing prior How her corporate skillset helped her as an entrepreneur About the certification Anna holds and why she chose IIN Why Anna never thought she'd have her own business The old model of coaching vs the new model What it means to be trauma-informed and why it's important The skills needed to become a successful coach (and why a thick skin is one of them!) Biggest mistakes Anna sees coaches making Where to start and how to get your first clients Whether you need to have your shit together in order to be a great coach and how to work with Anna if you'd like guidance on your coaching journey Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: The Institute For Integrative Nutrition (IIN). Ep. 53 - Understanding Trauma & Developing Self-Agency with Amanda Hanna Being trauma informed Pause Coaching Certification Find out more about Anna + The Full Circle Podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Connect more with Anna: @annasquelch annasquelch.com/subscribe If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com Resources: Romancing Your Shadow - Anna's free shadow work workshop SELFish - online group coaching program for women Health Coach Biz Bootcamp (6 hour biz retreat replay) Work with Anna: Check out Anna's programs & 1:1 coaching here. Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Janoah is not your standard meditation teacher and definitely not some airy fairy guru levitating around in a robe. With a background in corporate and study of Vedic Philosophy with Western Science, Janoah uses a raw approach to modern day living in his teaching and mentoring. He is the founder of Mind Maverick - Meditation and Mentoring, and CoFounder of moMENtum, which is a Men's wellness and performance business. Janoah's mission is to shift the stigma surrounding meditation. His goal is to get people off the meditation apps, teaching them skills for life so they can meditate anytime, anywhere. In this episode we hear about Janoah's journey from party boy to meditation teacher and mentor, and how he helps men and women who are awakening. We dive into the differences between masculine and feminine energy, spirituality vs realism and so much more! Here's what you'll learn in this episode: How Janoah went from party boy to meditation teacher Janoah's transition into mentoring Why he created moMENtum for men Understanding masculine & feminine energy & how it impacts our lives The importance of self-awareness in order to heal How women can better support their men in their awakening & why communication is so important Janoah's view on our addiction to comfort How we can better call in the relationships that we truly desire How to balance spirituality & realism Cancel culture & our clash of beliefs Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: moMENtum - programs for men Maverick Meditation Maverick Mentoring Connect with our podcast guest: Instagram: @janoahvankekem Website: https://www.mindmaverick.com.au Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Gaia is a spiritual healer and soul progression therapist offering deep healing and insight into clients past, present and future. Her unique combination of abilities provides a service for individuals to know more about themselves, receive balance and understanding as well as information to be able to reach their full potential. In this episode we hear more about Gaia's new app The Beacon, how she works with her clients through their ancestral and personal traumas, and how she herself listens to her body, her guides and the patterns that present themselves in order to be empowered by challenges rather than falling into a victim mindset. Here's what you'll learn in this episode: Trusting your inner knowing & how we can get better at doing it How to access the unconscious part of our operating system (the 95%) Why unlocking our secrets is beneficial for your body physically How the universe supports you in figuring out the unconscious patterns if you pay attention Building your tolerance for discomfort Ancestral trauma & how it is commonly held in the womb for women Why it's important to try & open the dialogue about trauma in order to heal The many different aspect of sexual trauma & the ways we get that energy in our body/how it shows up Gaia's interpretation of trauma & how she helps her clients navigate it Gaia's experience with compassion fatigue How to get out of your victimhood How breakdowns lead to breakthroughs The connection between things being thrown at you for a reason & your purpose Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: The Beacon App Connect with our podcast guest: Instagram: @soulthirtythree Website: https://www.soul33.com Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Laura Ellen is a Health Coach on a mission to bring healthy sexuality to the wellness table. She is a passionate advocate for pleasure-based living and helps modern women find fulfilment by removing the boundaries of pleasure - in all aspects of their lives. In this episode we hear about Laura's move to Wanaka, how she “follows the pings”, self-awareness and living in alignment with your authentic self. Here's what you'll learn in this episode: What Laura does to stay intune with her body and how that can help with decision making Why we should embrace the ups and downs of the human experience regardless of the outcome Trusting your intuition even if it doesn't make sense to the outside world Laura's take on living in integrity with your energy and the universe delivering Why it's okay to pivot when things don't feel good anymore The importance of inner healing, especially when you're feeling stuck in other areas of your life How Laura stays “high vibe” and loves every emotion that comes her way Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: IIN (Institute for Integrative Nutrition) Healing Aotearoa Understanding Trauma For Safer Spaces training with Amanda Hanna Connect with our podcast guest: Instagram: @_laura_ellen Website: https://laura-ellen.com Sensual Sex program with Laura Free Training - Queendom Codes Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Amanda Hanna is a certified mindfulness & meditation teacher & certified holistic nutritionist initiating personal transformation through the power of the mind. Born & raised in Canada, Amanda's interest in mental health started while studying at college where she was able to open a mental health student support centre on campus. As Amanda's curiosity for mental health developed, so did her interest in the practice & theory behind yoga. Now residing in New Zealand, Amanda runs Yin yoga teacher training, trauma-informed & mental health trainings both on & offline, as well as workshops, retreats, & 1:1 coaching for deep personal transformation. In this episode Amanda talks about trauma, what it means to heal & how to create safer spaces. Here's what you'll learn in this episode: What ‘self-agency' means What trauma is, the importance of understanding it & how it's different for each of us. The difference between ‘little t' trauma and ‘big T' trauma. About the work Amanda does to guide clients through transformation. How to practice being with & moving through your emotions. Amanda's view on dysregulation, self regulation, what it means & why it's important. Finding ways to acknowledge to your body that you're safe. Insight from Amanda on the anxiety “trend.” What we can do to detox from anything that is instilling ‘fear' in us & why Amanda thinks we sometimes need time away from personal development. What occupational burnout is & how Amanda recommends to prevent/recover from it. Resources mentioned in this episode: 20 HR Understanding Trauma for Safer Spaces training - click here The Body Keeps The Score by Bessel van der Kolk Trauma Stewardship by Connie Burk and Laura van Dernoot Lipsky Burnout by Amelia Nagoski and Emily Nagoski Lost Connections by Johann Hari Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now (includes a module on self-agency) Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Connect with our podcast guest: Instagram: @selfagencywithamandajane Website: www.theselfagencyacademy.com Other links: The Self Agency Academy on YouTube Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
An essential episode for the over-thinkers, in this solo episode, Anna teaches you how to identify if you are in your head, and why you do it. You will also learn 5 ways to get out of your head, understand your ego, build safety within your emotions so you can feel your feelings and tap back into your intuition. Here's what you'll learn in this episode: What it means to live in your head Why women are addicted to living in our heads (and what it has to do with your parents) Understanding the role the ego plays Harmonising masculine and feminine energies Why there are systems (like education) set up to disempower us Inner child healing - what it is and how to get started 5 ways to get out of your head and into your body Resources mentioned in this episode: SELFish group coaching program Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Naketa Ren Thigpen helps exhausted power couples and married women entrepreneurs reconnect with their forever love and amplify their intimacy. Naketa's become known as the #1 Balance and Relationship Advisor in the World. As an International Best-Selling Author of the book Selfish, Keynote Speaker, Podcast Host and CEO, Naketa's equipped countless high-profile women (and a few brave men) with tools to recalibrate their power dynamics, redefine their romance, and close the love gap to achieve WHOLE SUCCESS! In this episode we hear more about Naketa's journey over the last decade in her business and how she inspires power couples to live fully. Here's what you'll learn in this episode: Re-calibrating power dynamics in entrepreneurial relationships How entrepreneurial women can harmonise their masculine & feminine energies Naketa's view on work/life balance and how it correlates with being in alignment with what you truly want Naketa's formula for striking a balance in life Top tips on defining your truth The difference between talents, skills and gifts and how understanding that can help you see your purpose Naketa's experience over the pandemic, personally and in business How to build stronger families How women can hide behind ‘gratefulness' and how we can start to be more intentionally selfish How to build yourself back up again after feeling like you've been lacking direction The importance of self-forgiveness and owning your shit The importance of embracing all that is happening rather than jumping straight to the problem Naketa's entrepreneurial journey and what she wishes she knew in the beginning What it means to be free of expectations Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: [Naketa's book] Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy Anna's Mother Wound webinar replay Anna's Shadow Work webinar replay Connect with our podcast guest: Instagram: @asknaketa Website: https://thigpro.com Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Jenni Hulburt is a fitness specialist teaching movement that's part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life. In this episode we hear about Jenni's personal journey of understanding the connection between different phases and rhythms in nature and a woman's menstrual cycle, and how she uses that knowledge to help other women gain more enjoyment from movement. This is such an important episode for every human to listen to, whether menstruating or not! Here's what you'll learn in this episode: Why Jenni is so passionate about teaching women to live and sweat in sync with nature How women can reconnect to their cyclical nature How we can track the connection between our menstrual cycle, the moon and the seasons for greater inner harmony and health The common misconceptions around physical activity from what the media and society has taught us. How we can take a more feminine approach to movement by looking at our fitness goals month by month rather than on a weekly basis. How we should consider looking at exercise and nutrition from a place of love not fear. Why it's beneficial to think about the way we want our workouts to look and feel. The importance of those around us understanding the natural ebb and flow of a woman's menstrual cycle. Resources mentioned in this episode: IIN Nutrition School - learn about my experience here. Women Food & God by Geneen Roth You Can Heal Your Life by Louise Hay Check out our other episodes on this topic: this one with Monica Yates and this one with Jema Lee. Connect with our podcast guest: www.JenniHulburt.com WILD Wellness podcast: www.jennihulburt.com/podcast Instagram: @jennihulburt Facebook: www.facebook.com/jennihulburt Work with Anna: https://annasquelch.com/work-with-me SELFish - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Find out more about Anna + The Full Circle podcast annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this new monthly wrap up episode Anna shares her lessons, highlights and things she's celebrating for the past month, and shares her deepest insight for the month ahead. She also answers a listener question. This month it's about how she overcame anxiety & came off medication. Work with Anna: SELFish - enrolling now Kickstarter Coaching package - email anna@annasquelch.com Here's what you'll learn in this episode: Anna's biggest lesson from the previous month How we can take better care of ourselves amidst the pandemic What's happening inside Anna's business (excitement about the upcoming Pep Talk Live event!!!) How Anna overcame anxiety and came off her medication Resources mentioned in this episode: The Mountain Is You by Brianna Wiest Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kate Jordan is an adventurous woman on a mission to live life to its full. After leaving a toxic relationship she turned her energy to endurance sport, completing an ultramarathon, the Coast to Coast and an Ironman last summer. She shares her experiences and learnings on her platform @stridingahead so that others can identify emotionally abusive relationships and reclaim their energy too. In this episode we hear about Kate's journey of healing from an emotionally abusive relationship, and from chronic people-pleasing and how she's channelled that mission into helping other women do the same. I know you're going to love this episode! Here's what you'll learn in this episode: When Kate first discovered she was a people pleaser, and how she is learning to change that Whether people are actually empaths, or just boundaryless. How to do a short inner child healing that helps resolve shame from childhood How Kate discovered how codependent she was How we become addicted to validation and approval and how we detach from that How Kate learnt to love being alone and feel safe in silence Why Kate chose to channel her heartbreak into competing in an Ultra Marathon and an Ironman Kate's favourite unusual, but powerful, form of self-care Why we are all living in a suppressed trauma response due to the global pandemic, and how it's affecting our usual coping mechanisms How Kate healed from an emotionally abusive relationship and why she couldn't listen to her friends telling her to leave and so much more Resources mentioned in this episode: Jimi Hunt podcast Codependent No More [book] Women Don't Owe You Pretty [book] The Guilty Feminist [podcast] Connect with our podcast guest: Instagram: @stridingahead and @katejordan8 Work with Anna: SELFish, new group coaching program! https://annasquelch.com/work-with-me Find out more about Anna + The Full Circle podcast annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kirsten Morrison is a women's empowerment coach who blends Human Design, neuro linguistic programming (NLP) and breathwork to support her clients to break up with self doubt, and claim their authentic and inherent self. By using the incredible foundation of human design, Kirsten supports her clients to do life in a way that is energetically aligned for their unique blueprint, and no one else's. In this episode we discuss life-changing human design chart readings, new perspectives on self worth, personal journeys of understanding oneself and others, as well as Kirsten's success at finding love on Instagram! Here's what you'll learn in this episode: How Kirsten found Human Design (spoiler alert: it was Anna who introduced her to it) What Human Design is all about and how to better understand it How to understand your uniqueness and stop trying to be like everyone else The significance of understanding your human design chart and that of others around you to reach your full potential, improve communication and relationship dynamics, and build more empathy and compassion The struggles of being a Projector (Anna's HD type) What breathwork is, how it can help us to clear energetic and emotional space within the body, and how it creates an environment within your inner world for you to thrive How breathwork can help open up physical and emotional expression and movement, and shift anxiety How Kirsten found love on Instagram and the story of how he moved across the world for her Resources mentioned in this episode: Kirsten's podcast The Ground Up: Episode 15 | Anna Squelch The Full Circle Podcast Episode #22 Discovering + Living Your Human Design with Christine Spicer Soul Movie on Disney Channel The Alchemist by Paulo Coelho {book} The Monk Who Sold His Ferrari by Robin Sharma {book} Connect with our podcast guest: www.kirstenmorrison.co @kirstenmorrison.co (IG) @kirstenmorrison (clubhouse) @kirstenmorrisonco (Facebook) Work with Anna: https://annasquelch.com/work-with-me Find out more about Anna + The Full Circle podcast annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Georgia Vavasour teaches Vedic Meditation full time to corporates and individuals alike, throughout New Zealand and Australia, mentors clients globally, and continues to train annually under Vedic Master Thom Knoles, Maharishi Vyasananda Saraswati, in India. This episode chronicles her journey of longterm health conditions - depression, chronic fatigue, digestive issues and bowel cancer - and her endless search just to feel better, have some energy and to finally feel a true sense of happiness and joy - culminating in her finding Vedic meditation. Here's what you'll learn in this episode: The 5000 year old tradition of Vedic meditation and how it differs from other styles of meditation Georgia's awakening at the age of 32 after being diagnosed with bowel cancer, and how that led her to practice and then study vedic meditation The not-so-secret secret to success: how meditation can improve your sense of inner stability, intuition, and help you perform better in daily life Debunking the misconception that we need stress to be productive How to meditate even if you've never meditated before Resources mentioned in this episode: Georgia's Vedic Meditation courses Connect with our podcast guest: Website: https://www.gvmeditation.com/ Upcoming meditation courses: https://www.gvmeditation.com/upcoming-courses Instagram: https://www.instagram.com/gvmeditation/ Work with Anna: Radical Blueprint Mastermind (next intake starts June 2021) Heart School DIY course Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kristen Wonch is a finance coach & founder of Women's Money Mastery, based in Costa Rica. She flips the boring, overwhelming, jargon-filled old school model of finance on it's head and empowers women with their money in a way that's built around dreams and fun rather than just numbers. She helps women understand their personal finances, clear limiting beliefs & create a roadmap to financial freedom. In this episode we hear about how Kristens' signature blend of manifestation, mindset and money management supports women with the tools and confidence to bring their dreams into reality. I know you'll love this episode just as much as I do and I can't wait for you to join me! Here's what you'll learn in this episode: What inspired Kristen to relocate from New Zealand to Nosara, Costa Rica How and why Kristen decided to start from a blank slate and redesign her life How Kristen helps women create wealth and empower themselves with money What makes Kristen's approach to finance different How we (women) upper limit ourselves when it comes to maximising our wealth goals, and how you can shift that mindset Top 5 habits we can adopt to eliminate debt and grow our savings How to command more money in your business How to decide where to invest Kristen answers the question about whether we should have a f%ck you fund, and how much money we should set aside Crypto and Bitcoin: should we invest or have we missed the boat? What the biggest barriers to financial freedom are Resources mentioned: You Are A Badass at Making Money Women's Money Mastery (Kristens' program) Money Master the Game Ways to work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Connect with Kristen: Website: kristenwonch.com Instagram: https://www.instagram.com/kristen.wonch/ Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode Anna delivers a mini workshop on how to build radical self trust so you can trust yourself, trust your decisions and ultimately trust the path you're on. Radical Blueprint is now a digital course, check it out here. Here's what you'll learn in this episode: Why we struggle to trust ourselves & what that has to do with our upbringing How to listen to your body and the innate wisdom it holds How to get out of your head Tapping into a higher power 10 simple ways to embody more self-trust How to Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Book a discovery call Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Amy Louise Cash is a thought leader and transformational coach specifically working in the area of relationships. Her biggest mission in this life is LOVE; to help men and women return back to the truth of themselves, to heal the relationship they have with themselves so they can build the emotional body and become the space to attract and hold powerful healthy love. Amy is also the host of the Wake Up Sisterhood podcast. In this episode we hear Amy's journey with love, including the recent break-up of her marriage, how she healed her relationship with her father, and the ways in which she inspires others to do the same. I know you'll love this episode just as much as I do and I can't wait for you to join me! Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: Amy's journey from hairdresser to coach and entrepreneur, and the spiritual awakening that inspired her transition What 3 things sum up self-love to Amy, and why they are so pivotal for her How Amy taught herself to say no to people & things that didn't light her up What Amy's recent separation, after less than a year of marriage, taught her about love, and the dark places it took her to How Amy learnt to embody the masculine within her and how she was able to find herself through one of the most challenging times of her life An update on what Anna is currently navigating in her romantic relationships The way that Amy moved through her grief, and how she managed to stay grateful Amy shares how women can build the emotional body to attract and hold love How Amy‘s relationship to prayer and a higher power got her through her darkest days following her marriage break-up How to flirt with men, and bringing more playfulness to dating Resources mentioned in this episode: The Queens Code by Alison Armstrong Connect with Amy: Website: https://www.withamylouisecash.com/ Facebook: https://www.facebook.com/amylouisecash2 Instagram: https://www.instagram.com/amylouisecash/ Amy's work: https://amylouisecash.contactin.bio Wake Up Sisterhood Podcast: here Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In the first of this kind on the podcast I bring on one of my former clients, Kathleen McBride, to talk about her experience of Heart School Immersion. We catch up on everything she learnt in the program, and I coach her through what she's currently navigating in her dating life. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: What it's like being a student of Heart School, from past participant Kathleen The top reasons why Kathleen joined Heart School, and what boundaries she struggled with most when it came to sex, dating and having her own space How Kathleen started the program just coming out of a relationship & not wanting to date at all, and now being fully ready and open to calling in a partner, and the steps she took to get there How Kathleen learnt to really tune into her intuition, so she could trust and surrender to the whole dating thing The huge life shifts that happened in Kathleen's life as a result of doing this work (and the magical manifestations that came through) How to get over the fear of repeating the same hurt and pain in relationships Linking the partners we call in with our parents and the ineffective behaviours that they had How never knowing her Dad impacted the way Kathleen relates to men, and the validation she seeks from them Shattering the illusion and misconception that you have to be perfectly healed in order to be in relationship again, and how to know you're ready Learning how to love dating again through self-compassion and kindness What you can do before a date in order to stay centred, embodied and authentic Simple practices to balance the polarity between masculine and feminine when going on a date Resources mentioned in this episode: Attached by Amir Levine Man's Search For Meaning by Victor Frankel Connect with Kathleen: Instagram: @revivewithkathleen Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Faye Lawand who is an international speaker, author and world-class trainer on a mission to change the attitudes of busy professionals towards stress. She specialises in mentoring burnt out professionals to resolve their internal conflicts so they can reconnect to the magic within and feel calm, confident and happy, through a blend of somatic work and hypnotherapy. Here's what you'll learn in this episode: What causes internal conflict The personal circumstances that led Faye to becoming a hypnotherapist and internal conflict specialist Understanding what the subconscious mind is, how it operates & how it effects our stress response The funny misconceptions about hypnosis and what actually happens when you're being hypnotised What somatic work is and what we can learn from animals How we can change our relationship to stress once and for all, and the three responses we have to stress Practices to release stress and tension from the body The environmental stress we need to look out for Resources mentioned in this episode: Traditional Chinese Medicine Yin Yoga / Yoga Nidra Bowen Therapy Craniosacral Therapy Tapping Network Spinal Analysis (check out episode #32 with Craig Reynolds) Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Connect with our podcast guest: Instagram: @faye_lawand Facebook: facebook.com/fayelawand Website: www.fayelawand.com Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Julie Cooper who is a writer, host of Raising the Sisterhood podcast, facilitates workshops to empower the sisterhood and founder of Sœur (pronounced SIR) a social fashion enterprise. We talk about how her Niuean heritage has shaped her, and how she transitioned from being a talent agent looking after NZ's top influencers to her soul passion of empowering women. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: How Julie realised she had ‘the disease to please' and why she believes it links back to her Mum almost terminating her in utero ( and how that conversation even came about) Julie's healing journey and what that entailed Julie's mission to empower women and ‘raise the sisterhood' How Julie grew up feeling ‘too white to feel brown', and why she felt like she never belonged because of her Niuean heritage How Niuean culture shaped her, and the rules that governed her Why she decided to walk into a bar at age 14 and ask for a job The reason behind creating Raising The Sisterhood, Julie's podcast The brutality of ‘old media' and journalism, and the vision Julie has moving forward Julie's biggest lessons to come out of 2020, and her advice for anyone wanting to start a business Resources mentioned in this episode: The Self-Improvement bundle (available until Monday 15 Feb 2021, 23:00 NZT) - get it here. It Didn't Start With You by Mark Wolynn {book} Connect with our podcast guest: Instagram: @juliecoopercreative Facebook: @juliecoopercreative Podcast: www.juliecoopercreative.com/raisingthesisterhoodpodcast Website: www.juliecoopercreative.com Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Arabella is an Integrative Nutrition Health Coach, Pilates Instructor, mother of two boys and creator of ONE DAY Retreats on the NSW South Coast of Australia. She offers a holistic approach to help guide women to physical, mental and spiritual wellness, and helps women heal their relationships with food and their body. In this episode we dive deep on the most prolific myths in the weightloss industry and what we wish more women new about their health. Here's what you'll learn in this episode: Understanding the full, holistic health picture and why it's not just about food and exercise Starting her career in fashion, getting burnt out and turning to natural health How to practice discernment when choosing a coach to work with The rise of holistic practice in disease prevention and why it's often a preferred alternative over allopathic medicine Why 95% of health studies are performed on men vs women. This will shock you! The effects of stress on a woman's body, and the connection between HIIT workouts and weight gain Why women need to adopt more hobbies (plus Anna & Arabella share their hobbies) The surprising connection between the amount of possessions you own, your energy levels, and anxiety Why coffee is primarily marketed towards women, and the myth around coffee and energy The dangerous effects that Instagram is having on women, and the importance of ‘voting with our likes' The myths about weight-loss and why it's not just about calories in calories out. A quick overview of Ayurveda and the 3 different doshas Anna and Arabella's personal journeys with their body image How Arabella gets herself out of a funk How motherhood has shaped her journey with health and wellness Damaging oils you need to remove from your diet, and which oils are the safest to use Resources mentioned in this episode: IIN - Institute For Integrative Nutrition Episode 32 - Becoming Energy Efficient Through Network Spinal Analysis With Craig Reynolds Accidentally Overweight by Dr Libby {book} Ep. 15 - What Your Hormones Are Trying To Tell You with Beatrice Thorne In The Flo by Alissa Vitti {book} Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Connect with our podcast guest: Instagram: @arabella_hampshire_health Website: arabellahampshirehealth.com Facebook: facebook.com/ArabellaHampshireHealth Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode Anna answers the most commonly asked questions about Radical Blueprint Mastermind, her signature 8 week online coaching program for women ready to discover what is holding them back in life, love, career, health & money. Including an interview with Sherena, a past student of RBM. Radical Blueprint is now a digital course, check it out here. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: How the idea came about for RBM Who RBM is for, and who it is not for What happens inside RBM, what is included The type of transformation you can expect to see The alchemy of doing group work and how it can heal sister wounds if you're afraid to trust other women How to apply Plus, you'll hear an interview with Sherena Patel, a past student of RBM Connect with Sherena: On Instagram: here Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Kiri is a Pilates and Yoga instructor, mother, traveller and gypsy girl at heart. She's also a very dear friend and someone I look up to immensely. Her story has been shaped by teen pregnancy, addiction and the tragic loss of loved ones to suicide. In 2021 she is walking the length of New Zealand in support of suicide prevention. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: The special connection that Kiri and Anna formed in Bali and what she was doing there How she pivoted her wellness retreat business in Bali after Covid hit Why she decided to leave a relationship of 7 years that was ‘perfectly okay' Growing up in a household of substance abuse, with parents who let her run wild, and how that shaped her How losing her boyfriend at 15 to suicide turned her world upside down, and the new love story that has spawned 25 years later Becoming a teen mother and losing her baby's father to an unexplained death How Kiri remains grateful despite everything she has lost Guilt, why women carry it so heavily, and how to release it The crazy way Kiri chose to conquer her fear of heights in 2020, and how that played out Why Kiri is hiking the length of New Zealand in 2021 (in 4 months) and how you can follow along! Plus, what she will be eating as she hikes the Te Araroa Resources mentioned in this episode: Mentalhealth.org Oprah's Super Soul Conversations: Growing Beyond Guilt {podcast} You Can Heal Your Life by Louise Hay {book} Untamed by Glennon Doyle {book} Connect with our podcast guest: Instagram: @graceandconz Pilates subscription: www.patreon.com/graceandconz Donate to Kiri's Givealittle page in support of Voices of Hope: https://givealittle.co.nz/fundraiser/walk-for-wellness-te-araroa-kiris-long-journey Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: What egg freezing is and why Anna chose to do it Dealing with pressure from family and doctors to do egg freezing Anna's personal experience of the egg retrieval process What side effects she experienced from the hormone injections How she supported her body in the lead up to the retrieval, and how she is supporting herself after Why she chose to tell everyone she was doing egg freezing An update on where Anna is at with the sperm donor process Resources mentioned in this episode: Episode #29: Patiently Waiting For Sperm: My Sperm Donor Journey Episode #32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds Episode #19 - Natural Medicine, Kundalini Yoga & Holistic Health with Erin O'Hara Fertility Associates NZ Erin O'Hara from Golden Yogi Studio (Anna's naturopath) Craig Reynolds from Orenda (Anna's network spinal analysis guy) Dr Christina Wiggers from Real Health (Anna's kinesiologist) StudioBox Newmarket - use my referral link! Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Sigrid Tasies who is a Leadership in Embodiment Coach, speaker, author of “Intimacy Within”, host of the podcast Sacred Leadership and modern medicine woman. She is on a mission to support mission-driven entrepreneurs tap into their infinite potential as leaders, by fully embodying their truth and deepest alignment in life and leadership, to amplify their impact in the world. Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: How Sigrid helps leaders claim their power Sigrid's experience with anxiety that forced her to reassess the way she was living her life The synchronicities and spiritual awakening that led her to journeying with plant medicine, and her in depth experience of it Different plant medicines Sigrid has journeyed with What coaching is really about and how she sustains success in her coaching business Her experience of taking 18 months away from the real world, living in a tent for 5 months, without a job, sitting in ceremonies and learning from elders. And how she made that happen financially How to start living a life by design rather than default, so we can be more intentional with our lives. Losing all of her friends when she made the decision to quit drinking, after living in an ashram Her view on attachments and suffering, and why she doesn't know what size her body is Sigrid shares how she practices surrender How she got the ping to go to LA and called in $1500 simply by asking the Universe for it Syncing her business with her menstrual cycle Sigrid's morning routine that sets her up for her day Her biggest lessons from 2020 Resources mentioned in this episode: Letting Go: The Pathway To Surrender by David R Hawkins Inner Engineering: A Yogi's Guide To Joy by Sadhguru The Mastery of Self by Don Miguel Ruiz WomanCode by Alissa Vitti Learn more about the Institute for Integrative Nutrition where Anna gained her health coaching certification: annasquelch.com/iin Learn more offerings for new coaches: annasquelch.com/coaches Connect with our podcast guest: Instagram: @sigridtasies Website: www.sigridtasies.com Podcast: Sacred Leaders Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: What self-worth is and what it is inherently tied to Why you need to stop asking your parents for advice What it means to unplug from the matrix Where women derive their value, and how society sets us up to fail My 7 tips to stop outsourcing your self-worth Simple ways to strengthen your intuition Resources mentioned in this episode: Episode #27: Boundaries Confidence: How to set boundaries without feeling like a bitch Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Jema Lee who is a Gold Coast based menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she's helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops. She's known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!' Jema is a day time mermaid, a full time human who spends her days coaching, dancing and creating. I know you'll love this episode just as much as I do and I can't wait for you to join me! Work with Anna: See all programs and 1:1 coaching Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: The health challenges that led Jema to become a menstrual cycle coach Jema's journey with PCOS, why she chose to refute the diagnosis and how she healed herself holistically, to the shock of her doctors. Why Jema decided to come off the hormonal contraceptive pill after 12 years on it The mind blowing statistics around how many chemicals babies are born exposed to. How to begin menstrual cycle tracking for fertility and for general women's health How menstrual cycle tracking boosts your sex life & the method that Jema suggests we use. The ways we can schedule our life in accordance with our menstrual cycle. Why we should chill on the intense exercise front when we're bleeding. How women are experiencing more imbalance between masculine and femimine energies and how to restore the balance. Why less training improved the way Jema's body looked, and her relationship with her body image. The lack of education in schools around menstrual cycles. Jema's menstrual product method of choice Resources mentioned in this episode: Free Downloadable Cycle Tracker, https://www.subscribepage.com/love-your-cycle 5-Day LoveYourCycle Mini Course : https://www.wellsome.com/product/love-your-cycle-course/ Well Woman Academy Membership : https://www.wellsome.com/academy/ My Flo app Ovia Fertility app The Body Keeps The Score by Bessel Van der Kolk Women's Bodies, Women's Wisdom by Dr Christiane Northrup Connect with our podcast guest: Instagram : https://www.instagram.com/wellsome_jemalee/ Facebook : https://www.facebook.com/wellsome.jemalee/ Podcast : https://www.wellsome.com/podcast/ Website: https://www.wellsome.com/ Coaching : https://www.wellsome.com/coaching/ Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Craig Reynolds, a network spinal practitioner who I have personally been on a journey with this past year to understand more about my body, mind and spirit. I learnt so much from Craig in this episode and I know you will too. Grab your journal and take notes! In This Episode We Talk About: What Network Spinal Analysis is and how it's helped Anna navigate 2020 The difference between NSA and chiropractic work & why Craig pivoted when he realised there was so much more to chiropractic work than the physical Why Anna first visited Craig and what happened in that first session How to prepare your nervous system for change and become more ‘energy efficient' Why we're conditioned to fix pain rather than sit with it & learn from it The 4 reasons why we experience physical pain, from an NSA perspective, and what it means The shift that humanity is going through right now, and how we're moving towards a more feminine based consciousness Masculine and feminine energy dynamics and what is shifting The 4 key domains that Craig works to align with his clients The importance of integrity as an energy healer or coach Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources mentioned in this episode: What it means to be an ‘external' in network spinal analysis Ep. 29 - Patiently waiting for sperm: my sperm donor journey Lorie Ladd - YouTube Quantum Warrior Family of Light Connect with Craig: Facebook: OrendaNZ Website: www.orenda.nz Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Elisa Caro who is a tantric, sacred sexual shamanic and mindful sexuality practitioner & facilitator who knows a whoooooole lot about sex, relationships and expanding our potential for pleasure. I know you'll love this episode just as much as I do and I can't wait for you to join me! Work with Anna: Radical Blueprint Mastermind Program - join the waitlist The Empowered Collective membership - join now, first month is free Here's what you'll learn in this episode: Elisa's transition from civil engineer to sex & relationship coach Holistic health practices that helped her heal from a raft of health issues What tantra really is (not just sex, people!) How tantra shifted her conditioning & her belief system How women can regain their confidence in their sexuality What lingam and yoni massage is all about The benefits of breast massage and how to do it The 9 different types of orgasm women can have (and I bet you didn't know about many of them!) Tips for women who struggle to orgasm How to communicate your needs and desires in the bedroom with confidence (& give constructive feedback when your partner is doing something you're not vibing with). The work Elisa did to call in a conscious partnership (& how she nearly fucked it up). Where to get started on your conscious sexuality journey. Resources mentioned in this episode: Breast Massage: 101 tutorial Vagina: A New Biography by Naomi Wolf The Body Keeps The Score by Bessel Van Der Kolk The Radiance Sutras by Lorin Roche The Multi Orgasmic Woman by Mantak Chia Teal Swan Goop podcast - Do We Inherit Trauma? Connect with our podcast guest: Instagram @elisa__caro/ Facebook: @DancerDakini Youtube: Elisa Caro Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this solo episode I reveal the biggest ways you may be sabotaging your romantic relationships, why you subconsciously do it and my practical advice for how to stop, so you can experience deep, healthy love without fear, frustration and overwhelm. What You Will Learn In This Episode: The most common ways you may be blocking yourself in your romantic relationships How to establish freedom within a relationship when that is your core value Overcoming the fear of being ‘too emotional' Getting clear on what you want in a relationship Why your self-worth is your responsibility Masculine & feminine energies in relationships Why women don't actually need to go looking for love The most important work to do after a relationship ends Learning to accept yourself & why it's one of the most important things you'll do for your relationship How to communicate honestly & openly without fear of rejection How to stop needing validation from men Letting go of attachments & expectations of your partner How to stop settling Work With Anna: Want to learn how to break up with self-sabotage for good? Check out Healing Self-Sabotage, Anna's 4 part online course that will equip you with tools and strategies to stop sabotaging in health, life, love and with money. Check out Anna's programs & 1:1 coaching here. SELFish - live women's program - join the waitlist Resources: The Lightworker Bundle - 8 courses for $49 SELFish - enrolling for 2022 Subscribe to get monthly update emails from Anna A Return To Love by Marianne Williamson Letting Go: The Pathway to Surrender by David R Hawkins Codependent No More by Melody Beattie Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode of The Full Circle podcast I share an update of the journey I'm on to starting a family as a 30-something single gal, as well as the ins and outs of the sperm donor process in NZ. Join me for a raw, real and relatable chat about starting a family as a single woman. Brand Promotions: Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Topics Discussed: Why I made the decision to join the sperm donor waitlist What happens in the initial consultation What an AMH test is The different options available - IUI and IVF A little on egg freezing How I plan to be supported in the process How I feel it might impact future relationships The ins and outs of the sperm donor process in New Zealand, including wait times, selection, donor contact, costs and more The legalities of donating sperm in New Zealand Mentioned in this Episode: Fertility Associates Find out more about me + this podcast: annasquelch.com annasquelch.com/podcast Subscribe to the Podcast iTunes, Spotify, Podtail Follow me on Social Media Facebook: Anna Squelch Coaching Anna's Instagram: @annasquelch If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
In this episode I chat to Bridget Raateland who is a Reiki practitioner, certified coach and retreat facilitator based in Christchurch, New Zealand. I learn all about how Bridget found Reiki, what it's about, meeting her now husband, Henrik (they are absolute couple goals!), what living in Spain taught her and how she's navigating coronavirus isolation. I know you'll love this episode just as much as I do and I can't wait for you to join me! Work with Anna: See all programs Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Here's what you'll learn in this episode: How Bridget found Reiki, and the magical synchronicities that happened in the lead up What soul awareness sessions are & how they help to harmonise your soul energy How to navigate the ‘what next?' crossroads, and how Bridget did just that. How Bridget navigated naysayers when she started exploring Reiki as a career Growing up in a family who didn't subscribe to mainstream medical advice Her previous career as a nanny & how miserable it made her after moving to Spain How Bridget first found self-development, and why it was physical health that was the springboard. The biggest gifts that Reiki has given her. What toxic positivity is & why it's so harmful in the personal development community. The hardest thing Bridget has had to navigate (and it's not what you'd think!) Navigating a long-distance relationship with her boyfriend (now husband), Henrik. We touch on Astrocartography What past life awareness therapy is and how Bridget weaves it into her work. What Coronavirus lockdown has taught Bridget about what's really important, and how it has impacted her business. What we need to do about the severe exhaustion we're all experiencing right now. The busy-ness epidemic and how it impacts our physical health Bridget's advice for business owners and entrepreneurs during lockdown. Resources mentioned in this episode: The Dark Side of The Light Chasers by Debbie Ford Connect with our podcast guest: instagram.com/_bridget_jane/ Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com
If you've got boundaries issues then the issue is actually with your own self-worth. Learn what boundaries are and why they will enhance your relationships, especially the one with yourself, in today's episode of The Full Circle podcast. Get access to the full show notes for this episode and access to more tips from Anna here: https://annasquelch.com/thefullcirclepodcast/episodes/27 Here's a glance at what you'll learn from me in this episode: When Radical Blueprint Mastermind reopens for enrolment - holla! What boundaries are (and what they aren't!) Why setting boundaries is so hard for women What boundaries have to do with self-worth and the value you place on yourself The 6 different types of boundaries you need to start setting today The importance of sexual boundaries if you are single and dating How to use the nonviolent communication framework to communicate boundaries with ease The importance of saying NO Why you need to stop apologising immediately Access Anna's boundaries mini-course here
© 2020-2025 Ivy Podcast Discovery LLC
