Podcast appearances and mentions of Don Mills

Welcome to a new podcast series focused on the Banbury Don Mills Community. Have you ever wondered how a small village transformed into a bustling community? Join us as we delve into the fascinating history of Don Mills, Ontario. Starting as a humble agricultural settlement in the 1800s, Don Mills has undergone a remarkable transformation. With the rise of urbanization in the early 20th century, the village began transitioning into a suburb, setting the stage for further growth. The late 1940s marked a pivotal moment as visionary developer Elliot H. O'Connor, alongside architect R.S.T. Macmillan, crafted a plan for a modern community complete with homes, schools, and shopping centers. By the 1950s, this vision materialized into a thriving suburb, highlighted by the opening of the Don Mills Center in 1961. Today, Don Mills is a vibrant blend of modern architecture and green spaces, testament to its rich history and forward-thinking planning. Discover the unique story of Don Mills' transformation and explore its landmarks and community spirit. Your next adventure awaits in this dynamic suburban landscape. Keep this link handy for more exciting updates, interviews, real estate updates and more. 1) Sign up here to make sure you are part of the VIP Newsletter Club. 2) Interested in being a guest? 

If you run a business in North York, Willowdale, Don Mills, or a nearby part of Toronto, mBrain can transform your website into a 24/7 selling machine with state-of-the-art conversational AI chatbots. Go to https://ai-mbrain.com/near/toronto/ for more information. mBrain City: Tallinn Address: Sepapaja 6 Website: https://ai-mbrain.com

Larry Ostola speaks with David Roberts about Boosters and Barkers: Financing Canada's Involvement in the First World War. Boosters and Barkers by David Roberts explores Canada's efforts to finance its participation in World War I through public contributions, particularly war bonds. The book examines how Ottawa appealed to citizens for financial support, incorporating imperial funding, taxation, and other revenue sources. Using print, images, and music, Canada's bond campaigns generated significant public engagement, raising nearly a third of the country's $6.6 billion war costs. The story highlights the necessity of funding, propaganda strategies, public resistance, and the lasting financial impact of the war. David Roberts is a retired editor of the Dictionary of Canadian Biography/Dictionnaire biographique du Canada. In addition to writing many entries for the DCB, he is also the author of In the Shadow of Detroit: Gordon M. McGregor, Ford of Canada, and Motoropolis. He lives in Don Mills, Ontario. Image Credit: UBC Press If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

The Hamilton Today Podcast with Scott Thompson: Bank of Canada governor Tiff Macklem is sounding the alarm on Canada's productivity problem and urging policymakers to dig into why the country struggles with low business investment. Racin' in the rain: we look at this past weekend in motor sports! McMaster University's nuclear reactor has been given an unprecedented lease on its life, ensuring its ability to continue supplying the global market with life-saving medical isotopes. The Ford government's decision to shutter the Ontario Science Centre in Toronto's Don Mills area with no warning Friday is drawing outrage from critics and members of the local community. Millennials and Gen Z don't want the Trudeau government's plans for regulating the internet, according to a new poll from Leger, conducted on behalf of Postmedia. We take a look at the Oilers and their surprising season as we get ready for tonight's game. The federal government is taking stepstoward making Chinese electric vehicle imports more expensive in Canada by announcing a 30-day consultation period to examine Beijing's trade practices in the EV sector. We talk racing with Treyten Lapcevich. Guests: Colin Mang, assistant professor of Economics, at McMaster University Todd Lewis, host of Rec Culture TV, NASCAR announcer, ft. in Scouting The Refs & Racin' It Out podcasts David Novog, a professor in the Department of Engineering Physics and UNENE Research Chair Colin D'Mello, Queen's Park Bureau Chief, Global News Carmi Levy, Technology Analyst & Journalist Jim Lang, Morning Man for 105.9 The Region; Hockey writer, co-author of the books 'Bleeding Blue' with Wendel Clark, 'Shift Work' with Tie Domi and 'Everyday Hockey Heroes' with Bob Mackenzie Gordon Houlden, Director Emeritus of the China Institute and Professor of Political Science with the University of Alberta Treyten Lapcevich, Canadian professional stock car racing driver, 2023 NASCAR Pinty's Series champion Scott Radley, Host of The Scott Radley Show and Columnist with The Hamilton Spectator Host – Scott Thompson Content Producer – William Erskine Technical/Podcast Producer – Tom Craig Podcast Co-Producer – Ben Straughan News Anchor – Dave Woodard Want to keep up with what happened in Hamilton Today? Subscribe to the podcast! https://megaphone.link/CORU8835115919 Learn more about your ad choices. Visit megaphone.fm/adchoices

Three adults are dead following a shooting inside a building near Don Mills and York Mills, sending a nearby school and daycare into lockdown; several pools have extended their hours ahead of a heat dome expected to bring temperatures up to 40 with the humidex to Toronto this week; and, the union representing more than 8,000 LCBO workers voted overwhelmingly in favour of a strike amid negotiations with the province.

Our special guest this week, recorded live at SIAL Montreal, is Adekambi (Kambi) Laleye, co-founder and CEO of UpTaste. UpTaste recently won the Technology and Packaging Award for their innovative automated in-store sampling solution.Sylvain and I discussed the latest ERA Awards, which recognize excellence in various retail categories. Metro Inc. won for eCommerce Experience, Farm Boy Inc. for In-Store Experience & Design, LCBO for Loss Prevention and Talent Development, Tim Hortons for Philanthropic Leadership, and Pattison Food Group for Retail Marketing.Fresh from a whirlwind visit to Berlin, Sylvain shared insights on his trip, sparking discussions on international food trends. Breaking news from the RCC STORE2024 conference revealed that Eataly is opening its third Toronto location at Don Mills, with a fourth soon at CF Eaton Centre, making Toronto the top city for Eataly locations worldwide.We also touched on the RCC grocery theft numbers and the recent Heinz-Kraft deal renewal with Leamington. A lively debate ensued about whether cashiers should sit down during their shifts, highlighting differing perspectives on customer service and employee comfort.Looking ahead, we speculated on the upcoming Bank of Canada decision on June 5 and whether they will cut interest rates. We also examined whether supply management contributes to higher food prices, backed by compelling data demonstrating price volatility.  The Food Professor #podcast is presented by Caddle. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. About MichaelMichael is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and media entrepreneur. He has been on the front lines of retail industry change for his entire career. He has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Secure conference with leaders from The Gap and Kroger talking about violence in retail stores, keynotes on the state & future of retail in Orlando and Halifax, and at the 2023 Canadian GroceryConnex conference, hosting the CEOs of Walmart Canada, Longo's and Save-On-Foods Canada. Michael brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael also produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in North America, Remarkable Retail, Canada's top retail industry podcast; the Voice of Retail; Canada's top food industry and the top Canadian-produced management independent podcasts in the country, The Food Professor, with Dr. Sylvain Charlebois. Rethink Retail has recognized Michael as one of the top global retail influencers for the fourth year in a row, Coresight Research has named Michael a Retail AI Influencer, and you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state of the retail industry in Canada and the U.S., and the future of retail.

Doug Ford plans to uproot the Ontario Science Centre from the iconic Don Mills home it's occupied since 1969. But what is the Science Centre other than its iconic Don Mills home?On a blustery afternoon, Allison and Jonathan traipse up the DVP to learn whether the dreams of their 90s childhoods are still alive in North York. They say you can't go home again, but they will sell Science Centre tickets to childless adults.Hosts: Jonathan Goldsbie, Allison SmithCredits: Kattie Laur (Producer), Annette Ejiofor (Managing Editor), Nathan Burley (Music)Sponsors: DouglasYou can listen ad-free on Amazon Music - included with Prime.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Socials:Jonathan Goldsbie on Bluesky: @goldsbie.bsky.social Allison Smith on Twitter: @queensparktoday Hosted on Acast. See acast.com/privacy for more information.

Paul Chato is a Canadian comedian and writer, the president of a web design company, and a former television executive. Chato grew up in the first planned community in North America, Don Mills. Graduating from Don Mills Collegiate  in 1973, he went on to graduate from Ryerson Polytechnical Institute in Radio Television Arts. From Ryerson, he went on to become an art director with Kelly's Stereo Mart and from there joined Rick Green to form Green and Chato, a two-man comedy team. In 1979, Green and Chato joined up with Dan Redican and Peter Wildman to form the comedy group The Frantics. From 1989 to 1991, Chato was head of television comedy at CBC Television.  Apart from his continued association with The Frantics, Chato is the president of Your Web Department (formerly Electramedia), an international web development company. Chato has a channel of IT-related comedy tech on YouTube and Odysee, named Call Me Chato, where he reacts to entertainment media as a "former Network executive". He also has a channel of social commentary and news reaction called aPauling News. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-brown57/support

G-Cat and Puffy give an update on the Centennial Zamboni Crash, reveal the history behind the Don Mills name, discuss the benefits of waxing laces, and unleash this week's edition of the rankings.

Jamie Edwards Joins us today from the Don Mills 09 Flyers. He shares his thoughts on the game, minor hockey in general and the up and down experiences he has had so far being in minor hockey in the G.

When J. Allen Hynek was first hired by the US Air Force to consult on their UFO research, he was reluctantly complicit in their debunking agenda. But as he investigated more and more baffling cases, he eventually changed his mind on the UFO question, and led the world in the effort to create a true science of UFOs. Support us on Patreon: https://patreon.com/user?u=3375417 Donate on Paypal: https://ThinkAnomalous.com/support.html Watch the video version on YouTube: https://youtu.be/S4vvZ4uyIyI Website: https://ThinkAnomalous.com Full transcript: https://ThinkAnomalous.com/j-allen-hynek.html Facebook: https://facebook.com/ThinkAnomalous Twitter: https://twitter.com/Think_Anomalous Instagram: https://instagram.com/Think.Anomalous Think Anomalous is created by Jason Charbonneau. Illustration by Colin Campbell. Music by Josh Chamberland. Animation by Brendan Barr. Sound design by Will Mountain and Josh Chamberland. Sources: Mark O'Connell. "The Close Encounters Man: How One Man Made the World Believe in UFOs." New York: Harper Collins, 2017. Edward Ruppelt. The Report on Unidentified Flying Objects. New York: Doubleday, 1956). Richard Dolan. UFOs and the National Security State: Chronology of a Cover-up, 1941-1973. Charlottesville: Hampton Roads, 2002. 1938): 247-260. David Jacobs. The UFO Controversy in America. Don Mills, ON: Fitzhenry & Whiteside, 1975. UFO Case Review contains sound design with elements downloaded from Freesound.org. Typewriter_2rows.wav, Uploaded by Fatson under the Attribution License.

Ford's Government Plans to Breathe New Life into Ontario Science Centre and Ontario Place by Relocating Science Centre to Toronto Landmark. Host Alex Pierson chats with Taylor Noakes, public historian and independent journalist about the Ford Government planning to revitalize Ontario Place and Ontario Science Centre by relocating the Science Centre from Don Mills. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Qur'an reveals an important property of seas that has only recently been discovered by oceanographers: the two seas meet, yet do not intermix due to surface tension, a physical force caused by the difference in the density of their waters. This remarkable phenomenon, despite having no knowledge of physics or oceanography, was revealed by the Qur'an centuries ago, demonstrating the insight and power of its teachings. Note 64. Richard A. Davis, Principles of Oceanography, (Don Mills, Ontario: Addison-Wesley Publishing Company), 92-93.

“What makes aerobic exercise so powerful is that it's our evolutionary method of generating that spark. It lights on fire on every level of your brain, from stoking up the neurons' metabolic furnaces to forgiving the very structures that transmit information from one synapse to the next.” John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain On today's Episode #277 we will cover ✔  A review of EP 177 on "Transforming the Mind Using Athletics and Neuroscience" to see what's new. ✔  A look at Dr. Wendy Suzuki's Brain-Changing Protocol to strengthen our hippocampus and prefrontal cortex. ✔  How to Create Your Own "Spark" to Take Your Results to New Heights. And in today's episode, I want us to all dive a bit deeper, beyond what I'll uncover with the research, and look at this spark in our own lives. I want us to learn how to access this spark that John Ratey talks about, how to generate energy with this spark through exercise, and then figure out what we will do with this spark, or energy, once we've learned to create it, to go take ourselves to higher levels of achievement, all by using exercise and science, to take us there. I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use immediately, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast almost 4 years ago, to share how important an understanding of our brain is, for our everyday life and results. For today's episode #277, we are going back to another favorite episode of mine, #122 on “Transforming the Mind Using Athletics and Neuroscience”[i] that we released April 9, 2021, after we interviewed Paul Zientarksi, the former PE teacher from Naperville Central High School, who reinvented physical education using the understanding of simple neuroscience. In this previous episode, we combined what we learned from Paul Zientarski,[ii] with our interview with Dr. John Ratey[iii], and his book Spark, that cemented the idea of the profound impact that exercise has on our cognitive and mental health. For today's episode, #277, we will go back to episode #122 on “Transforming the Mind Using Athletics and Neuroscience” and see what's new with the research that might be able to take our understanding a bit deeper.  I know that we all are clear on the fact that exercise creates that glorious protein called BDNF that we just reviewed thoroughly on EPISODE #274[iv] and even how this protein that is released when we exercise, is reduced in the brain of someone who has developed Alzheimer's Disease, showing us that exercise is an imminent solution for the prevention of cognitive decline, or at least delaying this from happening for as long as we can. Which leads me look deeper into the research on this topic, and I went straight to the work of neuroscientist and author, Dr. Wendy Suzuki, whose TED TALK on “The Brain-Changing Effects of Exercise”[v] has over 15 million views.  I remember when her TED TALK came out (in 2017) and someone in my network sent it over to me and I immediately asked Dr. Suzuki to come on the podcast. After hearing what her schedule is like over the years, and the research she is involved with as the incoming Dean of Arts and Sciences at NYU[vi], I do understand now why I never did hear back from her on this request. Her TED TALK impacted me in a way where I knew I would need to focus on what she has discovered about the powerful effects of physical activity on the brain and that “by simply moving your body, this has lasting protective, benefits to the brain.” (Dr. Suzuki). Dr. Suzuki's TED TALK, that came out years before we had looked at this topic on the benefits of exercise on the brain, that we started to unwrap with our interview with Dr. Ratey, explains how she was at the height of her work as a leading researcher on memory and the brain, when she stuck her head out of her lab she realized she was lacking in social interaction and had gained 25 LBS. She mentioned she was miserable, and launched her own exercise program, which is when she noticed things changing with her own brain. Not only did her mood improve, and she felt stronger, but she started to notice that her difficult work (grant writing which I know takes more brain power and patience than most of us have available on a day to day basis) but she noticed this daunting task was surprisingly getting easier for her, and she stopped and thought “What's going on here? Could it possibly be my new exercise routine?” I related to what she was saying (on many levels as I spent quite a few years working on grant writing) while also understanding there is no way I could ever sit at my desk and navigate through the research I need to do, without a daily exercise routine. What about you? If you are listening to this episode, and caught the fitness bug at some point in your life, I wonder WHAT it was that inspired you to make physical activity a part of your daily routine? When I thought about it, I would have to go back years to when I first noticed that exercise was something that just made me work better. I remember something clicked for me after high school, when I was at University, and spent my summers lifeguarding, to pay for that next year of school.  In order to get the best pools as a lifeguard, in the City of North York where I grew up in Toronto, Canada, that were worth spending the entire summer at, there was this annual lifeguard triathlon, and those who participated, usually were given their first choice of the pool they wanted to work at. It was one of those “you'd better participate” and then you knew you would have a better chance at being happy with your work environment that summer. And for many of us, living in Toronto, we lived for those summer months, poolside, with those we connected the most within our social circles, and many of us (or maybe it was just me) spent the entire winter dreaming of this special time of year, when the snow and ice melted, and the summer breeze filled the air. So, one year, I had set my mind of winning this summer triathlon, and started training for it in the winter. I joined the local YMCA and remember taking the bus from my house in Don-Mills to the YMCA on Sheppard and Bayview (at least a 30-min bus ride) where I would train, with the vision that I'd have a fancy pool to work at, with all of my favorite friends, while earning the money I needed to pay for University. As soon as the snow melted, I remember riding my bike, or rollerblading to the Y, but it was those days training for this one event that summer, that hooked me on being a regular daily exerciser, for the rest of my life. An update on the triathlon that summer: I almost came in first, if I hadn't have slipped and fell on the pool deck before the run, that was the final event. I was leading the whole race until my competitor, whose name I'll never forget, passed me in that last stretch towards the finish line when I had nothing left to give. Good for her, I think today, as she motivated me in future years to keep training, and while we both got the pools we wanted, I know her love of athletics stayed with her for her lifetime as well. Until revisiting this episode, I never really thought back to when I got the exercise bug, since it's now became a non-negotiable part of my daily routine. When I heard Dr. Suzuki's story, and learned about other people's motivation for starting an exercise program, I thought it might help those listening to reflect back on their own story. It is interesting to think back to what is was that “sparked” this habit change, and made it stick, and if this isn't a habit that you find interesting, at all, I'm hoping something in this episode creates that “spark” for you to perhaps begin your own program, with the health of your brain in mind. Here's where the research gets exciting! Dr. Suzuki mentions that “exercise is the most transformative thing that you can do for your brain” and listed some reasons that I think we have all heard of today. She notes that with one 45-minute exercise session: YOUR MOOD IMPROVES: Exercise has immediate effects on your brain. One single workout she says, “increases neurotransmitters like dopamine, serotonin, and noradrenaline that will increase your mood immediately.” I think we can all agree on this one, and it's one of the main reasons I've kept up my daily routine. I'm not much fun without these neurotransmitters flowing in my brain. YOUR FOCUS, ATTENTION AND EVEN YOUR REACTION TIME IMPROVE: and that this improved focus “can last up to 2 hours after you exercise.” Now I'm starting to think because I know in order to do difficult cognitive work, like reading through Pubmed.gov or something, I have to tire myself out early, and the harder the workout, the better I can think and focus on difficult work. I remember telling Dr. Ratey this in our interview and he said that's why they had the students exercising before school, to prime their brain for learning. BUT DID YOU KNOW THIS? THIS IS IMPORTANT… Before switching her work to the impacts of exercise and the brain, Dr. Suzuki was one of the world's leading researchers on memory. So of course, as she began to look at the impact of exercise on the brain, she would be looking at everything through the lens of a researcher whose spent years looking at the hippocampus (the brain's memory center). It's her next points about how exercise improves our brain, through her memory research lens, that caught my attention. She adds: EXERCISE PRODUCES NEW BRAIN CELLS IN THE HIPPOCAMPUS: and this increases the volume of your hippocampus, improving your long-term memory. We have covered how to improve our memory, with unique memory hacks on a few episodes on this podcast, one with EPISODE #149 with our interview with Dave Farrow, Two-Time Guinness World Record Holder on “Focus, Fatigue and Memory Hacks”[vii] or even EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.”[viii] But never once did we talk about the hippocampus (our brain's memory center) in these episodes. Now Dr. Suzuki, a leading researcher on memory, exercise and the brain, tells us that exercise can make the part of our brain responsible for our memory, bigger? And with our brain, we all know that size matters. THE MORE YOU EXERCISE, THE BIGGER AND STRONGER THE PREFRONTAL CORTEX GETS: So now we know that in addition to our memory center, (our hippocampus) that increases with exercise, we can add that the part of our brain that's responsible for decision making, cognitive control, attention and focus, also gets bigger with exercise, and Dr. Suzuki elaborates that “these are the two areas of the brain most susceptible to neurodegenerative diseases and cognitive decline in aging. While Dr. Suzuki says that “by increasing exercise over your lifetime, you're not going to cure Alzheimer's or Dementia, but what you will do is create the strongest and largest prefrontal cortex so that it takes longer for the disease to have an effect.” (Dr. Suzuki). The whole reason why I spend all my spare time writing these podcast episodes, recording them, and putting them out to the world, for you, the listener, (and for me as well to keep learning) is that I do believe that small changes that we can all make, have the ability to completely transform our health, wellbeing and life. Take for example, the recent episode we did on “The Damaging Impacts of Sugar on the Brain and Body”[ix] where we covered 2 people who were measuring their blood sugar. The only reason I had the data for this episode, was that someone close to me asked me for advice. One day, this person said to me, “if I was to do just a couple of things to improve my health, what would you suggest I do?” Now this person rarely ever comes to me for advice, so when it happened, I took the moment seriously. I looked them directly in the eye, and like Dr. Jacoby said to me when I asked him the same question, I answered back, without wavering, “You need to cut out sugar (and that means anything that turns into sugar after you eat it, like the obvious candy, bread, and alcohol and then measure your blood to see exactly how what you are eating affects you personally) and then you never eat those things again.” That was it. In 30 days, this person lowered their A1C levels from the danger zone of 8.5 to 7.0. Once the behavior changes, so do the results. We can potentially reverse diabetes and pre-diabetes with this advice (and I say that not from the advice of my doctor, Dr. Jacoby, who swore that chronic disease is directly linked to lifestyle).  Like Dr. Jacoby, I'm pretty militant about health, so my advice if you want to make changes with YOUR health, is to think of your own personal motivation for this change, and then find someone who won't let you get away with reverting back to your old habits and behaviors, so that you'll stick to the changes that support your brain health So, back to Dr. Suzuki's research. She mentioned that she often gets asked, “what's the minimum amount of exercise that I would need to do, to get these changes in the brain?” and here's what she suggests: DR. SUZUKI BRAIN PROTOCOL: Dr. Suzuki's research revealed that the minimum amount of exercise you would need to do, to get these brain health benefits, would be 3-4 days a week, 30-45 minute sessions of aerobic activity, at an intensity that's enough to get your heart rate up. She says you don't have to go crazy, and I agree with her on this one. Here's something interesting I learned this year. Since I measure everything, I learned that certain activities get my heart rate just as high as my runs up the mountain. Activities like walking outside, lighter workouts on the elliptical, or even vacuuming the house, all get my heart rate up into ZONE 3 (70-80% of my maximum heart rate, or what would be considered a moderate exercise level). This was shocking to me, as I realized I could change up some of my activities, and save time, as long as I was able to get my heart rate up long enough for those brain benefits to take hold (for 30-45 minutes). THINKING CREATIVELY WITH EXERCISE: Now you can start to think creatively about aerobic activity. I recently noticed something while recording these podcast episodes. My WHOOP device started to log my activity recording as “other” and each time I finish recording, I would be notified, and could see that out of a 25 minutes recording session, I spent 70-80% of my maximum heart rate at the moderate exercise level. I'm not saying that sitting and recording for 25 minutes can replace a workout, but it opened my eyes to how strenuous public speaking can be on the body. I remember hearing speaker and author Brendon Burchard talking about how speaking in public “results in the same strain on his body as running a marathon each day.”[x] My WHOOP device was telling me the same story, and I've even noticed that when recording, I'm engaging muscles in my stomach to breathe, and it honestly feels like a workout session.   If you look at a graph of a typical hiking session, where I'm running up and down a mountain, my heart rate pattern is similar to when I'm recording a podcast episode, and recording or speaking into a mic logged me at 70-80% of my HR, which is ZONE 3 or a moderate exercise level. I do spend most of my hikes in ZONE 4 at 80-90% of my maximum heart rate, or the “hard” target zone, so I'm not going to replace this activity for speaking, but it really did open my eyes to thinking creatively with how else I can get my heart rate up for 45 minute sessions, with my brain in mind. WHAT ELSE DOES DR. SUZUKI'S RESEARCH REVEAL? While looking at the benefits of exercise on our brain, I wanted to go a bit deeper into what the research reveals, and there were a few more important details that I learned from Dr. Suzuki. She was interviewed on Dr. Andrew Huberman's podcast on “Boosting Attention and Memory with Science-Based Tools”[xi] where she gave Dr. Huberman an overview of the most important points from her TED TALK, that now informed the research she was doing on exercise and the brain, through the lens of a leading researcher on memory. BDNF, OUR HIPPOCAMPUS AND WHERE MEMORIES ARE STORED Dr. Suzuki reaffirms some of what we've already covered, that “BDNF goes directly to our hippocampus and helps new brain cells to grow” which is what we knew from Dr. Ratey, who said that “BDNF is like Miracle-Go for the brain” and it's from moving our muscles that this protein is created, helping us to improve “our highest thought processes.” But Dr. Huberman wanted to dive a bit deeper into where our memories are actually stored in our brain and asked “isn't the hippocampus involved in encoding memories, but not with the storage of memories? Memory storage (he asks) was in the neocortex or other overlying areas of the brain?” and Dr. Suzuki replies that he asked a tricky question because “memories are stored in the hippocampus for a very long time.”[xii] While she elaborates that people want to know “well how long are they there for before moving to the cortex” and she jokes “4 years, people want to know? Is that how long our memories are stored in our hippocampus?” I don't need to be a neuroscientist to think that it doesn't matter how long our memories are stored in our hippocampus, but I want this part of my brain to be as healthy, as big and fluffy (as she describes it) so that I can remain as sharp as I can as I'm aging. Not a day goes by that I go to grab a name of someone, and it's not there, so this part of our brain is a muscle that needs to be worked, just as we would be moving our body with exercise. LONDON CAB DRIVERS Which led my mind back to the research that emerged with the hippocampus of London cab drivers. This part of their brain was “significantly larger in London cab drivers due to the mental workout they get while navigating the 25,000 streets of London.”[xiii] REVIEW AND CONCLUSION: To review and conclude this episode where we looked back at EPISODE #122 on “Transforming the Brain Using Athletics and Neuroscience” I think we've got a few NEW details to help build this case for the importance of adding at least, or at a minimum, 4 days a week of 45 minute moderate aerobic sessions to build a stronger, more resilient hippocampus, to help improve our thinking, decision-making, and our memory center, ensuring that neurodegenerative diseases that could possibly come our way with age, will at least be delayed, as remember with our brain, size does matter. In the beginning of this episode, we spoke about a spark that exercise can create, that can help us to generate energy that we can use in our daily life. I mentioned where my spark began, training for the annual lifeguard triathlon in Toronto, to pay for my University classes, and I wonder: IF YOU HAVE A REGULAR EXERCISE PROGRAM: If you have incorporated exercise into your daily routine, what it was that inspired you to begin? What was it that kept this habit going for you? Have you noticed specific examples of how your exercise program has transformed your brain (like Dr. Suzuki noticed with her grant writing getting easier, and I noticed with being able to sit for longer periods of time and be focused on higher cognitive work)? Have you ever thought about what exercise was doing for your brain, down to your memory center (how it makes it bigger and stronger) or your prefrontal cortex? Were you aware of how you were building the size of your brain with exercise to at least prevent the onset of cognitive decline as we age? IF YOU DON'T HAVE AN EXERCISE PROGRAM: If you aren't incorporating 3-4 days of aerobic activity lasting 30-45 minutes in your daily routine, does this research that shows how building a stronger, fluffier more resilient hippocampus and prefrontal cortex make you think about starting a routine? If the answer to this is yes, and you aren't sure where to begin, check out our EPISODE on the TOP 5 Health Staples[xiv] where we covered how to get started with an exercise program as an Alzheimer's Disease Prevention Strategy. Were you as surprised as I was about my WHOOP device picking up my heart rate while recording a podcast episode, showing us that we can get creative with how we increase our heart rate (like with vacuuming, or walking, or other activities where you don't need to go crazy)? Can you think of some NEW and CREATIVE ways to start to move your body that could help your brain and cognition, now that you have seen this research? Once you do begin this regular daily routine, I promise you that you will start to feel better. Like cutting out sugar, you will notice immediate changes in your body (mentally and physically), and you will start to notice that you have more creative energy that you can direct in many different places. I promise you that this decision will “spark” something in you, that could possibly be the turning point that you needed to change your life forever. Since I feel so strongly about health and wellness for all of us, I want to extend an offer to you. If you are listening to this episode, and you want to make an improvement with your health and wellness, and you are stuck, unsure of where to begin, send me an email to andrea@achieveit360.com and let me know where you are starting from. This is just me here offering to give you a bit of time if you feel stuck in some way, without having to worry if I'll be selling you into some sort of coaching program. Sometimes in order to get started, we just have to make the decision, and talking to someone even for a few minutes, could be all you would need to “spark” some action of your end. If this is where you are sitting right now, don't hesitate to reach out to me. I'll close out this episode with a quote from Dr. John Ratey who said that “exercise is the single best thing you can do for your brain in terms of mood, memory and learning.” I'm going to add that it's the best thing we can do for ourselves as we age, to supercharge our hippocampus (our memory center) and prefrontal cortex (what we need to think) and build a stronger, more resilient brain so it will take longer for these degenerative diseases that we all know about, to have an effect. And with that, I'll make a promise back to you that I'll keep thinking up new ideas to share with you here, because I know now that writing AND recording is good for my brain. I'll see you next week as we look at EPISODE #124 on “How to be a Neuroscience Researcher” and looking back at this episode, I'll have to think really hard on how to make this one a bit more creative. See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #122 on Transforming the Mind Using Athletics and Neuroscience https://andreasamadi.podbean.com/e/brain-fact-friday-on-transforming-the-mind-using-athletics-and-neuroscience/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #121 with Paul Zientarski on “Transforming Students Using Physical Education and Neuroscience” https://andreasamadi.podbean.com/e/naperville-central-high-schools-paul-zeintarski-on-transforming-students-using-physical-education-and-neuroscience/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #116 with John J. Ratey, MD on “The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #274 on “What's NEW with BDNF: Building a Faster, Stronger, More Resilient Brain”  https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [v] The Brain-Changing Effects of Exercise with Wendy Suzuki, 2017 https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en [vi] Wendy Suzuki https://as.nyu.edu/faculty/wendy-suzuki.html [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 on  “Focus, Fatigue and Memory Hacks for Students and the Worplace”https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.” https://andreasamadi.podbean.com/e/brain-fact-friday-on-science-based-tricks-to-improve-productivity-and-never-forget-anything/ [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 on “The Damaging Effects of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/ [x] Brendon Burchard's High Performance Habits Story by Amy Anderson https://brendon.com/blog/success/ [xi]Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw [xii] Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw 38:26 time stamp [xiii] Taxi Cab Drivers' Brains Grow to Navigate London's Streets By Ferri Jabr December 8, 2011 https://www.scientificamerican.com/article/london-taxi-memory/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 on “The Top 5 Brain Health and Alzheimer's Prevention Strategies”  https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/  

KME 217 Tracklist: 1. Deepflow - 작두 (Cut Cut Cut) (Feat Nucksal & Huckleberry P) 2. Deepflow - 품질보증 (Quality Control) (feat. ODEE,Nucksal,Don MIlls, Wutan) 3. Nucksal - 악당출현 (The Villians) (feat. ODEE, Deepflow, Don Mills, 우탄 WUTAN) 4. Don Mills - 88 5. ODEE - Hammer Dance 6. Wutan - Dope Boys Club 7. BIGONE - K I L L I N G M E 8. Part Time Cooks - 안녕 9. Don Mills - Mills Gon Do It 10. ODEE - WHAT 11. Los - BIG MAD 12. Nucksal - Skill Skill Skill feat. DJ Wegun 13. Fredi Casso - Pixel feat. Hwaji 14. QM, ODEE - QOD FREESTYLE feat. Deepflow, DJ Tiz 15. Rohann - Dial feat. Deepflow, DSEL 16. VMC - Smith feat. ODEE, Deepflow, Nucksal, Wutan 17. Rohann - Webster B 18. QM x Fredi Casso - Empire State Motel 19 - HOLYDAY - HOLYDAY feat. Nucksal, ODEE 20. VMC - TIKI-TAKA feat. Deepflow, Wutan, Nucksal, ODEE 21. TK - Beside You 22. Wutan & Buggy - End of the Loop 23. QM - Harbor feat. Jerd 24. Los - Smile Now Cry Later 25. Don Mills - Home Sweet Home feat. YDG 26. Deepflow - 36 Dangers 27. Hwaji - 오염 (Pollutants) 28. Nucksal - 연희동 BADASS 29. VMC - WE MAKIN' VISTORY (feat. TK, Don Mills, ODEE, Deepflow, Nucksal) 30. Deepflow - Blueprint feat. Jung In, Rohann

Happy holidays beautiful people! So glad you all could join us our last episode for the year. Hope to see you all next year ;D And as always, we wish you all the best this coming new year and hope it's filled with amazingness! This episode, we bring you a huge collab featuring Gae Ko, Chang Mo, Don Mills, a much awaited comeback by B.I, and many more artists.Host: JeremyScript Production: LizzieAudio Editor: James사건의 지평선 (Event Horizon) – Youn Ha Nxde – (G)IDLEAntifragile – LE SSERAFIMLondon Boy – Lim Young WoongPolaroid – Lim Young Woong새삥 (New Thing) feat. Homies – Zi CoHype Boy – NewJeansAfter Like – IVE Rush Hour feat. J-Hope of BTS/Bulletproof Boy Scouts – CRUSH Attention – NewJeansMonologue – Tei Shut Down – BLACKPINK Pink Venom – BLACKPINK 자격지심 (Complex) feat. Zi Co – BE'O그때 그 순간 그대로 (그그그/At That Moment) – Gaya-G of WSG WANNABEExtra #1: Keep Me Up – B.I – Song request by KatyExtra #2: B.O.T.B (Best Of The Best) – Gae Ko, Chang Mo, Don Mills, Los, DeVita, SOLE, SINCE and BE'OHave a product or more that you would like us to advertise for you? Email us at elizabeth@ktop10.mymti.org and we'll give you the details on our rates. If you want to find out episode song lists and other information on the podcast, or want to send in song requests, don't forget to check out our website, ktop10.mymti.org. And if you accidentally type out ktop10.com, it'll automatically go to our website (: And if you want social media updates on the podcast and on the haps of the K-Pop world, like us on Facebook and follow us on Twitter. Our handle for both is ktop10pod. Are you feeling adventurous? Then check out our sister show, Japan Top 10 at jtop10.mymti.jp for some Japanese music. Loving K-Pop or other Korean music genres? Want to express your love for amazing song releases? Want to join our team? Then check out http://mymti.org/current-openings/ for more information. You will not regret it!Support this podcast at — https://redcircle.com/ktop-10-k-pop-hits/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

World War III commences with combined Soviet and South American forces invading the United States, causing a group of Colorado teens to take to the mountains to defend their town and their lives. Tune in as Chris chats up Alexander Haig, the ratings system, & jingoism as the LSCE screens the cult action classic- 1984's Red Dawn. Join Us! Check us out at www.LSCEP.com Subscribe, Like, & Review. Follow Us on Twitter @LsceP & on Instagram @ lsce_podcast Did you know we are on Amazon Music Now? I KNOW! Awesome, right? https://music.amazon.com/podcasts/c60fbdef-49de-4256-8d29-c5c0d0a4626d/I-Saw-It-On-Linden-Street Works Cited: Bart, Peter. “First Look: Famous Firings a Tough Ax to Follow.” Variety 416, no. 7 (2009): 2–2. Bart, Peter. 1997. "Inside Moves: Doing it McVeigh's Way." Variety (Archive: 1905-2000), Jun 16, 2-2, 52. https://www.proquest.com/magazines/inside-moves-doing-mcveighs-way/docview/1401405903/se-2?accountid=11578. Canby, Vincent. “FILM VIEW; COCKEYED AT ‘RED DAWN': REVIEW.” The New York Times. New York, N.Y: New York Times Company, 1984, Late Edition (East Coast) edition. Goldstein, Patrick (August 16, 1984). "'RED DAWN' IS MILIUS' KIND OF MOVIE: JOHN MILIUS". Los Angeles Times. p. i1 Higgins, Bill. “35 Years Ago, Red Dawn Ushered in the PG-13 Era.” The Hollywood reporter 425, no. 26 (2019): 72–72. Hill, Matthew B. “Revising (the) Resistance: American Guerrillas in Popular Film and Television.” Journal of popular culture 46, no. 6 (2013): 1289–1309. Karp, Alan. 1984. "RED DAWN." Boxoffice., Oct 01, R-118. https://www.proquest.com/magazines/red-dawn/docview/963010151/se-2?accountid=11578. KAUFFMAN, BILL. 2014. “John Milius: A Real Wolverine.” American Conservative 13 (3): 42. https://search.ebscohost.com/login.aspx?direct=true&db=f5h&AN=95853456&site=ehost-live&scope=site. Knight, Chris. “Spooning Charlie Sheen; War Is Hell, but Filming Red Dawn Was Pretty Rough, Too: Toronto Edition.” National Post (Toronto). Don Mills, Ont: Postmedia Network Inc, 2007. Maslin, Janet."FILM: 'RED DAWN,' ON WORLD WAR III". Nytimes.com. Archived from the original on October 18, 2017. Accessed, September 22, 2021. Rubenstein, Lenny. “Red Dawn.” Cinéaste. New York: Cineaste Publishers, Inc, 1984. 41-42 --- Send in a voice message: https://anchor.fm/lsce/message

Join my conversation with Nuela Charles. The 3x JUNO-Award nominated Nuela Charles is an alternative/soul singer-songwriter known for her soulful vocals and captivating stage presence, solidifying herself as a Canadian music staple. Born in Kenya, raised in Switzerland, Canada and the Bahamas before settling in Canada, Charles' music is infused with her multicultural upbringing, giving a fresh and diverse flare to her sound. Accompanying her latest single "Space," is the addition of "Nerve" - a collaboration with Don Mills multi-platinum/diamond record producer Don Mills (Giveon, Snoh Allegra, Juice WRLD), Laura Welsh (Fifty Shades of Grey Soundtrack) and James Edgar, the track is another example of the sass and grit that spouts from Charles' impassioned stories and sound. The song has Bond-esque strings, courtesy of JUNO nominated producer/mixer Ryan Worsley who helped finish the production, that fill the chorus in tension and a throbbing bassline which provides a backdrop for the layered, harmonious vocals. Charles explains, "As a woman, there are many empowerment songs out there, but this one takes a more sassier approach saying – don't try me, don't test me". The track is highly empowering and rich in confidence. Charles has brought her distinct voice to various stages over the last several years - having performed notably at Reeperbahn Festival in Germany, making her UK debut in London, and making her US debut at the uber-coveted "It's A School Night" by personal invitation by tastemaker and KCRW radio host Chris Douridas. Over the last year, Charles shared the stage as direct support for some of Canada's musical icons – including Sam Roberts Band, Jann Arden and Stars. Connect with Nuela Charles online: www.nuelacharles.com Twitter.com/nuelacharles Instagram.com/nuelacharles Facebook.com/nuelacharles https://www.youtube.com/user/NuelaCharles   For more information and news, check out our website and on social media: www.BringBackSoulMusic.com. Facebook: /BringBackSoulMusic2019 Instagram: https://www.instagram.com/bringbacksoulmusic2019/ ​​ Twitter: https://twitter.com/BringBackSoulM1 ​ Merch available at 'The Soul Shop' Shop.BringBackSouMusic.com

Don Mills is back to further trace his steps into how he moved back to South Korea and slowly pushed for a lucrative career in hip-hop. Apparently, the secret is...just do it! Literally! He also talks his love for positive affirmations on his TikTok. A man of diverse interests indeed. If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3xjGFin Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Special thanks to Don Mills! https://www.instagram.com/donmills1988/ Connect with Sam: https://www.instagram.com/samhammington/ Connect with Dave: https://www.instagram.com/daebbuing/ Connect with Saul Goode: https://www.instagram.com/saulgoodeptc/ #NONSENSIBLE #DIVEStudios #Kpop #SamHammington #샘해밍턴 #TheWorldofDave #데이브 #SaulGoode #DonMills #던밀스 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don Mills is back to further trace his steps into how he moved back to South Korea and slowly pushed for a lucrative career in hip-hop. Apparently, the secret is...just do it! Literally! He also talks his love for positive affirmations on his TikTok. A man of diverse interests indeed. If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3xjGFin Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Special thanks to Don Mills! https://www.instagram.com/donmills1988/ Connect with Sam: https://www.instagram.com/samhammington/ Connect with Dave: https://www.instagram.com/daebbuing/ Connect with Saul Goode: https://www.instagram.com/saulgoodeptc/ #NONSENSIBLE #DIVEStudios #Kpop #SamHammington #샘해밍턴 #TheWorldofDave #데이브 #SaulGoode #DonMills #던밀스 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapper and producer Don Mills tells the guys how he first fell in love with hip-hop as a young student in Canada before turning that passion into a full blown career after coming back to South Korea as an adult. It's not always an easy hustle but perhaps comes the day where Beenzino and Zico are hitting up your phone for a feature. Wild! If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3xjGFin Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Special thanks to Don Mills! https://www.instagram.com/donmills1988/ Connect with Sam: https://www.instagram.com/samhammington/ Connect with Dave: https://www.instagram.com/daebbuing/ Connect with Saul Goode: https://www.instagram.com/saulgoodeptc/ #NONSENSIBLE #DIVEStudios #Kpop #SamHammington #샘해밍턴 #TheWorldofDave #데이브 #SaulGoode #DonMills #던밀스 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rapper and producer Don Mills tells the guys how he first fell in love with hip-hop as a young student in Canada before turning that passion into a full blown career after coming back to South Korea as an adult. It's not always an easy hustle but perhaps comes the day where Beenzino and Zico are hitting up your phone for a feature. Wild! If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3cJEISI Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Special thanks to Don Mills! https://www.instagram.com/donmills1988/ Connect with Sam: https://www.instagram.com/samhammington/ Connect with Dave: https://www.instagram.com/daebbuing/ Connect with Saul Goode: https://www.instagram.com/saulgoodeptc/ #NONSENSIBLE #DIVEStudios #Kpop #SamHammington #샘해밍턴 #TheWorldofDave #데이브 #SaulGoode #DonMills #던밀스 Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #147 the boys are joined by a pair of guests, Alex & Paul Christopoulos who currently both play for North Bay in the OHL. Alex & Paul are twin brothers both drafted to North Bay Battalion in the 2019 OHL draft. On this episode of Chump Talk the boys discuss, playing on the legendary 2018-2019 Don Mills team, playing in North Bay, what it's like playing your whole life with your twin brother and much more! After the interview, Brady & Matt get into some NHL and MLB news. #ChumpTalk

In case you haven't heard, the Growing Pains podcast has morphed into the Insights with Don Mills and David Campbell podcast.  We are continuing to talk about the big issues, challenges and opportunities to that face Atlantic Canada over the next decade.  I encourage you to subscribe wherever you get your podcasts.  As always if you have a topic you would like covered, drop me a note on social media or at my blog davidwcampbell.com.Here is the link to the show on Spotify: https://open.spotify.com/show/5u6MTHSmnccC3N8UV8ZTKOHere is the link to the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/insights-with-don-mills-and-david-campbell/id1561025267?itsct=podcast_box&itscg=30200

Here's a preview of Huddle's newest show: Insights with Don Mills and David Campbell. First episode drops April 8. Subscribe now on Apple, Spotify, Stitcher or wherever you get your podcasts. 

Episode #42 is live!  Dr. Herb Emery and the brains behind Growing Pains, Matt George, join David Campbell to reflect on 40+ Growing Pains podcasts and to talk about how we can better retain the thousands of people moving to the region each year.This is the last Growing Pains podcast in its current format.  David is joining -Don Mills on an exciting new podcast, Insights with Don Mills and David Campbell.  Search for Huddle Insights wherever you get your podcasts or read more here: https://pod.link/1561025267

Todd begins the show by commenting on the recent COVID-19 news. In the interview segment, Don Mills founder and former Owner/CEO of Corporate Research Associates Inc. who now partner at Cabco is on to discuss about various topics including the vaccine rollout. Tim Powers of Summa Strategies joins us to talk about politics. To help us gain additional exposure, kindly take a few moments to rate or like the show on your podcast platform of choice. We also ask that you continue to talk about the show with your friends and family. And as always, we thank you for being on this journey with us! Email: info@toddveinotteshow.com  

Presented and produced by Seán Delaney. In this episode I speak to two experts on curriculum integration from Brock University in Ontario, Canada, Professor Susan Drake and Dr. Joanne Reid. Among the topics we discuss are the following: Multidisciplinary, interdisciplinary and transdisciplinary connections among subjects SAMPLE TOPICS FOR INTEGRATION: War, water, homelessness, food waste in the cafeteria, traffic patterns in a school, sustainability, patterns, change, conflict, trace origin of everyday item (Coffee, chocolate etc.), medieval fair. Finnish requirement that students do a phenomenon-based learning unit each year based around transversal competencies (21st century) Project-based learning examples Students present their work to an authentic audience Finding themes for integration (look out your window!) Project-based learning on Edutopia Buck Institute and Project-based learning Benefits of integration: more fun, students are engaged, fewer behaviour problems, social and emotional development, wellbeing, relevance, focus on whole person. Teachers who collaborate are more energised and creative OECD Report: Curriculum Overload: A Way Forward. Student achievement and integrated curricula Obstacles to integration: textbooks, timetabling, subject-specific responsibilities, Origin of Integrated teaching and its relation to constructivism which is relevant, interactive, real-world, choice, inquiry-based. The Eight Year Study with Ralph Tyler, Hilda Taba and others. It was written up by Aikin. Balancing integration and disciplinary integrity Cross-curricular and teaching to the big ideas compared to integrated curriculum Explanation of their curriculum framework: KDB: Know, Do, Be Twenty-first century competencies: Communication (reading, writing, oral communication, listening, media literacy), critical thinking, creative thinking, collaboration, global competency, design thinking, digital skills, data literacy, financial literacy. How they conduct research on integrated curriculum Gordon Vars and research on integrated curriculum. Bluewater study What happened when standards/accountability model arrived in schools in the 1990s. How the pandemic has impacted on assessment Assessment and integration. Benefits of students seeing the value of their work in the wider world (having an audience outside the classroom). Finding out more about integrated curriculum and its history. John Dewey and William Heard Kilpatrick and The Project Method. James Beane. Twenty-first century life skills High Tech High Getting started with integration : Genius Hour. More here. Student-led teaching How integrated curriculum is for students of all ages. bell hooks Inside the Black Box by Paul Black and Dylan William In addition, Susan and Joanne compiled a list of resources with additional information about curriculum integration: Drake, S. M. & Reid, J. L. (2020). How education can shape a new story in a post-pandemic world. Brock Education, 29(2), 6-12  Drake, S. M. & Reid, J. L. (2020). 21st Century competencies in light of the history of integrated curriculum. In “Rethinking what has been rethought consistently over the millennia: A global perspective on the future of education”. Frontiers in Education Journal, 5(122), 1-10. https://doi.org/10.3389/feduc.2020.00122 Drake, S.M. & Reid, J.L. (in press). Integrated curriculum In J. Flinders & P, Hiebowitsh (Eds.) Routledge Encyclopedia of Education. New York: Routledge Drake, S.M. & Reid, J. L. (2018). Integrated curriculum as an effective way to teach 21st Century capabilities. Asia Pacific Journal of Educational Research, 1(1), https://doi.org/10.0000/APJER.2018.1.1.031 Drake, S.M. & Reid, J. L. (2018). Integrated curriculum for the 21st Century. In J. Miller, M. Binder, S. Crowell, K. Nigh and B. Novak (Eds). International handbook in holistic education (pp.118-128) New York: Routledge. Drake, S.M. & Reid, J. L. (2017). Interdisciplinary assessment in the 21st Century.                   file:///Users/sdrake/Desktop/IEJEE_57fa80bd928bb_last_article_57fa813187fad.pdfIn Steve Pec (Ed). Scholarship of teaching and learning Part 3 (pp. 1-8) Stuyvesant Falls, NY: Rapid Intellect Group. http://www.rapidintellect.com/AE/ec5771v14.pdf Savage, M. & Drake, S. (2016). Living transdisciplinarity: Teachers’ experiences with the International Baccalaurete Primary years Programme. International Electronic Journal of Elementary Education. (19), 1-19, file:///Users/sdrake/Desktop/IEJEE_57fa80bd928bb_last_article_57fa813187fad.pdf Drake, S.M. & Savage, M. (2016). Negotiating accountability and integrated curriculum in a global context. International Journal of Learning, Teaching, and Educational Research, 15, 6. http://www.ijlter.org/index.php/ijlter/article/view/639 Drake, S.M. (2015).  Designing across the curriculum for “sustainable well-being”: A 21st Century approach. In F. Deer, T. Falkenberg, B. McMillan & L. Simms (Eds.). Sustainable Well-Being: Concepts, Issues, and Educational Practice (pp. 57-77). Winnipeg, MB: EWSB Press. http://www.eswb-press.org/uploads/1/2/8/9/12899389/sustainable_well-being_2014.pdf.  Drake. S. M., Reid, J. L., & Kolohon, W. (2014). Interweaving curriculum and classroom assessment Engaging students for the 21st century. Don Mills, ON: Oxford University Press. Drake S & Burns R. (2004). Meeting standards with integrated curriculum. Alexandria, VA:ASCD. Susan says “it is the easiest "how to" book” and Joanne agrees. It is almost like a manual. Very good even if it seems old now. Project-based learning – sites for ideas https://www.pblworks.org/what-is-pbl https://www.prodigygame.com/main-en/blog/project-based-learning/ https://www.edutopia.org/project-based-learning https://iearn.org  (collaborative international projects)  

In 1967, Jim Thompson left his silk business in Thailand for a Malaysian holiday with three friends. On the last day, he disappeared from the cottage in which they were staying. In this week's episode of the Futility Closet podcast we'll review the many theories behind Thompson's disappearance, which has never been explained. We'll also borrow John Barrymore's corpse and puzzle over a teddy bear's significance. Intro: A 1969 contributor to NPL News suggested that orchestras were wasting effort. Robert Wood cleaned a 40-foot spectrograph by sending his cat through it. Sources for our feature on Jim Thompson: William Warren, Jim Thompson: The Unsolved Mystery, 2014. Joshua Kurlantzick, The Ideal Man: The Tragedy of Jim Thompson and the American Way of War, 2011. Matthew Phillips, Thailand in the Cold War, 2015. Taveepong Limapornvanich and William Warren, Thailand Sketchbook: Portrait of a Kingdom, 2003. Jeffery Sng, "The Ideal Man: The Tragedy of Jim Thompson and the American Way of War by Joshua Kurlantzick," Journal of the Siam Society 102 (2014), 296-299. Tim McKeough, "Jim Thompson," Architectural Digest 71:4 (April 2014). Alessandro Pezzati, "Jim Thompson, the Thai Silk King," Expedition Magazine 53:1 (Spring 2011), 4-6. Daisy Alioto, "The Architect Who Changed the Thai Silk Industry and Then Disappeared," Time, May 9, 2016. Anis Ramli, "Jim Thompson Found, 40 Years On," Malaysian Business, May 1, 2009, 58. "Thailand: Jim Thompson's Legacy Lives On," Asia News Monitor, Feb. 8, 2010. Peter A. Jackson, "An American Death in Bangkok: The Murder of Darrell Berrigan and the Hybrid Origins of Gay Identity in 1960s Thailand," GLQ: A Journal of Lesbian and Gay Studies 5:3 (1999), 361-411. Mohd Haikal Mohd Isa, "Documentary Claims CPM Responsible for Jim Thompson's Disappearance in Cameron Highland," Malaysian National News Agency, Dec. 10, 2017. Barry Broman, "Jim Thompson Was Killed by Malay Communists, Sources Say," The Nation [Bangkok], Dec. 4, 2017. Grant Peck, "New Film Sheds Light on Jim Thompson Mystery," Associated Press, Oct. 21, 2017. "A 50-Year Mystery: The Curious Case of Silk Tycoon Jim Thompson," dpa International, March 22, 2017. George Fetherling, "The Man Who Vanished," Pittsburgh Post-Gazette, Sept. 29, 2013, B.7. "Trends: The Mystery of Jim Thompson," [Hamilton, New Zealand] Waikato Times, May 8, 2013, T.13. "Bangkok: Remembering Jim Thompson," The Nation [Bangkok], Oct. 3, 2012. Bernd Kubisch, "The Riddle of Jim Thompson Continues to Fascinate Bangkok Visitors," McClatchy-Tribune Business News, Feb. 21, 2012. Joshua Kurlantzick, "Into the Jungle," [Don Mills, Ont.] National Post, Dec. 7, 2011, A.16. Joshua Kurlantzick, "Our Man in Bangkok," [Don Mills, Ont.] National Post, Dec. 6, 2011, A.14. Yap Yok Foo, "Mystery of Jim Thompson's Disappearance," [Kuala Lumpur] New Straits Times, Feb. 1, 2004, 30. Robert Frank, "Recipe for a Fashion Brand?", Wall Street Journal, June 25, 2001, B.1. Jonathan Napack, "Will Jim Thompson's House Disappear, Too?", International Herald Tribune, Aug. 30, 2000. Michael Richardson, "The Disappearance of Jim Thompson," International Herald Tribune, March 26, 1997, 2. Hisham Harun, "Jim Thompson's Legacy," [Kuala Lumpur] New Straits Times, Aug. 12, 1996, 09. Philp Shenon, "What's Doing In: Bangkok," New York Times, Jan. 31, 1993. William Warren, "Is Jim Thompson Alive and Well in Asia?", New York Times, April 21, 1968. "Jim Thompson," Encyclopaedia Britannica (accessed Oct. 4, 2020). Listener mail: Wikipedia, "John Barrymore" (accessed Oct. 8, 2020). "Drew Barrymore Has a Hard Time Processing While Eating Hot Wings," Hot Ones, Aug. 20, 2020. Marina Watts, "Drew Barrymore Reveals the Unique Experience Grandfather John Barrymore Had After Death," Newsweek, Aug. 21, 2020. Adam White, "Drew Barrymore Says Her Grandfather's Corpse Was Stolen From the Morgue for 'One Last Party,'" Independent, Aug. 20, 2020. Wikipedia, "Hot Ones" (accessed Oct. 8, 2020). "Earth Does Not Move for Science," BBC News, Sept. 7, 2001. Tim Radford, "Children's Giant Jump Makes Waves for Science," Guardian, Sept. 7, 2001. Reuters, "Jump Kids, Jump! Shake That Earth," Wired, Sept 7, 2001. "Schoolkids Jump-Start a Quake in Britain," Los Angeles Times, Sept. 8, 2001. "Newspaper Clipping of the Day," Strange Company, Aug. 26, 2020. This week's lateral thinking puzzle was contributed by listener Hanno Zulla, who sent these corroborating links (warning -- these spoil the puzzle). You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Please consider becoming a patron of Futility Closet -- you can choose the amount you want to pledge, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

Huddle editor Mark Leger has chatted with many business leaders on “Home Office” bullish about their views to safely open up the economy as the Covid-19 caseloads have dropped across the region.   On our first podcast, Marcel LeBrun and David Alston presented a plan of their own, a week before New Brunswick rolled out the official one. Then we talked to business leader and columnist Don Mills, who didn't want to see Nova Scotia left behind and was an early advocate for the “Atlantic Bubble.”   This week Mark chats with Halifax Chamber CEO Patrick Sullivan, who says our cities are hurting, particularly the downtown cores where restrictions need to loosened so the workers can repopulate the largely empty office buildings and eat at area restaurants again.

In 1911 an exhausted man emerged from the wilderness north of Oroville, California. He was discovered to be the last of the Yahi, a people who had once flourished in the area but had been decimated by white settlers. In this week's episode of the Futility Closet podcast we'll describe Ishi's sad history and his new life in San Francisco. We'll also consider the surprising dangers of baseball and puzzle over a forceful blackout. Intro: Director Chuck Jones laid out nine rules to govern Road Runner cartoons. James Cook's third expedition to the Pacific discovered a surprising amusement in Hawaii. Sources for our feature on Ishi: Theodora Kroeber, Ishi in Two Worlds: A Biography of the Last Wild Indian in North America, 1961. Robert F. Heizer and Theodora Kroeber, Ishi the Last Yahi: A Documentary History, 1981. Orin Starn, Ishi's Brain: In Search of Americas Last 'Wild' Indian, 2005. Karl Kroeber and Clifton B. Kroeber, Ishi in Three Centuries, 2003. Saxton T. Pope, Hunting With the Bow & Arrow, 1923. Saxton T. Pope, The Medical History of Ishi, Volume 13, 1920. Nels C. Nelson, Flint Working by Ishi, 1916. Ronald H. Bayor, The Columbia Documentary History of Race and Ethnicity in America, 2004. Nancy Scheper-Hughes, "Ishi's Brain, Ishi's Ashes," Anthropology Today 17:1 (Feb. 1, 2001), 12. Alexandra K. Kenny, Thomas Killion, and Nancy Scheper-Hughes, "'Ishi's Brain, Ishi's Ashes': The Complex Issues of Repatriation: A Response to N. Scheper-Hughes," Anthropology Today 18:2 (April 2002), 25-27. Kathleen L. Hull, "Ishi, Kroeber, and Modernity," Current Anthropology 51:6 (December 2010), 887-888. Isaiah Wilner, "Wild Men: Ishi and Kroeber in the Wilderness of Modern America," Ethnohistory 58:1 (Winter 2011), 158-159. Dennis Torres, "Ishi," Central States Archaeological Journal 31:4 (October 1984), 175-179. Richard Pascal, "Naturalizing 'Ishi': Narrative Appropriations of America's 'Last Wild Indian,'" Australasian Journal of American Studies 16:2 (December 1997), 29-44. Saxton T. Pope, "Hunting With Ishi -- The Last Yana Indian," Journal of California Anthropology 1:2 (1974), 152-173. M. Steven Shackley, "The Stone Tool Technology of Ishi and the Yana of North Central California: Inferences for Hunter-Gatherer Cultural Identity in Historic California," American Anthropologist 102:4 (2000), 693-712. Duane H. King, "Exhibiting Culture: American Indians and Museums," Tulsa Law Review 45:1 (2009), 25. Bruce Bower, "Ishi's Long Road Home," Science News 157:2 (Jan. 8, 2000), 24-25. M.R. James, "Ishi Finally Comes to Rest," Bowhunter 30:2 (December 2000/January 2001), 25. Randy White, "Grandfather Ishi," News From Native California 29:3 (Spring 2016), 34-37. Andrew Curry, "The Last of the Yahi," U.S. News & World Report 129:7 (Aug, 21, 2000), 56. Ann Japenga, "Revisiting Ishi: Questions About Discovery of the 'Last Wild Indian' Haunt Anthropologist's Descendants," Los Angeles Times, Aug. 29, 2003. James May, "Spirit of Ishi Finally Free to Join Ancestors," Indian Country Today, Aug. 23, 2000. Kevin Fagan, "Ishi's Kin To Give Him Proper Burial," San Francisco Chronicle, Aug. 10, 2000. Diana Walsh, "Ishi Finally Coming Home: 83 Years After His Death, Smithsonian Turns Over Brain of Famed Indian for Burial in California," San Francisco Examiner, Aug. 9, 2000, A-4. Jan Cienski, "Remains of Last Member of California Tribe Go Home at Last: Ishi's Brain Returned," [Don Mills, Ont.] National Post, Aug. 9, 2000. "Last of Yahi Will Finally Be Coming Home," Associated Press, Aug. 8, 2000. Michelle Locke, "Mind and Body," Salt Lake Tribune, Aug. 8, 2000, A1. Brenda Norrell, "Alliance: Eighty-Three Years Is Long Enough," Indian Country Today, May 31, 1999, A2. Stanley McGarr, "Repatriation Restores Strength to the People," Indian Country Today, May 10, 1999, A5. Jacqueline Trescott, "Relatives to Get Brain of Fabled Aboriginal," Calgary Herald, May 8, 1999, A18. Avis Little Eagle, "Respect the Dead, Don't Study Them," Indian Country Today, March 15, 1999, A4. Charles Hillinger, "Lost Tribe's Spirit Lives in Wilderness Area," Los Angeles Times, July 7, 1986, 3. "Archery of Ishi Stone Age Man Will Be Shown," Berkeley Daily Gazette, Nov. 29, 1916. "Tribe Now Dead," [Saint Paul, Minn.] Appeal, May 13, 1916. "Redskin Presents Lane With Arrows, Makes Secretary Tribe's 'Big Chief,'" San Francisco Call, Sept. 6, 1913. "The Only Man in America Who Knows No Christmas -- Ishi," San Francisco Call, Dec. 17, 1911. "Ishi Loses Heart to 'Blond Squaw,'" San Francisco Call, Oct. 16, 1911. "Ishi, the Last Aboriginal Savage in America," San Francisco Call, Oct. 8, 1911. "Find a Rare Aborigine: Scientists Obtain Valuable Tribal Lore From Southern Yahi Indian," New York Times, Sept. 7, 1911. Nancy Rockafellar, "The Story of Ishi: A Chronology," University of California, San Francisco (accessed Sept. 6, 2020). Richard H. Dillon, "Ishi," American National Biography, February 2000. Listener mail: Wikipedia, "Harold Russell" (accessed Sept. 8, 2020). Wikipedia, "The Best Years of Our Lives" (accessed Sept. 11, 2020). Richard Severo, "Harold Russell Dies at 88; Veteran and Oscar Winner," New York Times, Feb. 1, 2002. Mark Montgomery, "Remembering Harold Russell, the Soldier-Actor Who Won Two Oscars for 'Best Years of Our Lives,'" Los Angeles Times, Dec. 10, 2016. Jon Mooallem, "You're Out: The National Pastime's Shocking Death Toll," Slate, May 26, 2009. Aaron W. Miller, "Death at the Ballpark: A Comprehensive Study of Game-Related Fatalities, 1862–2007 (review)," NINE: A Journal of Baseball History and Culture 18:2 (Spring 2010), 198-199. Mark R. Zonfrillo et al., "Death or Severe Injury at the Ball Game," Current Sports Medicine Reports 15:3 (May-June 2016), 132-133. This week's lateral thinking puzzle was contributed by listener Emmett B. You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Please consider becoming a patron of Futility Closet -- you can choose the amount you want to pledge, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

Bounded Context is a series aimed at exploring how leading thinkers solve problems, in hopes that you might discover a piece of knowledge to help you become a better problem solver, too. In this episode, our host, Ryan Shriver, interviews Don Mills, Chief Information Security Officer at SingleStone.

The Doc invites AJ Smith on the show! AJ and Doc talk about moving to Nashville, working with Glen Frey, opening for the Eagles, making sad candles, working with Don Mills, getting an email from Billy Joel and much much more! Listen now! Monologue (attention span): 0:25 Birthday Suit 1: 9:37 Ripped from the Headlines: 13:37 AJ Smith - Sad Song: 34:54 Shoutouts: 38:22 Leftover Headlines: 45:24 Birthday Suit 2: 55:26 AJ Smith Interview: 58:44 AJ Smith - Billy Joel: 1:31:33 Air Jordan Shoe and Tell Part 2: 1:38:35 Birthday Suit 3: 1:42:20

This week we pay homage to the end of an era. It was announced that after 10 years, legendary hip-hop label 1llionaire would be coming to a close. 1llionaire Records, consisting of rappers Dok2, The Quiett, and Beenzino, is one of the most influential hip-hop labels in the Korean hip hop scene as they helped usher in a new era filled with chains, rollies, Benzes, and Lambos, accompanied with ostentatious beats and new flows never before heard in the Korean hip-hop scene. However, behind all the flashiness and bravado were three of the most talented MCs in the Korean hip-hop game. So let's dive into some of my favorite releases from their epic 10 year run... 30 songs to be exact (it was too hard to condense this one). Enjoy! www.kmusiceveryday.com www.instagram.com/kmusiceveryday www.twitter.com/kmusiceveryday KMEM 173 Tracklist: 1. Illionaire Records - 연결고리 (YGGR) (Feat. Mc Meta)[00:00] 2. Illionaire Records - ILLIONAIRE GANG [04:32] 3. Dok2 - Am I feat. Beenzino, The Quiett [09:26] 4. The Quiett - 2 Chanz & Rollies feat. Dok2 [13:49] 5. Beenzino - Profile feat. The Quiett, Dok2 [18:20] 6. Dok2, The Quiett - Don [23:03] 7. Beenzino - Life In Color [26:31] 8. Dok2 - On & On feat. Lee Hi [30:11] 9. The Quiett - han gang gang feat. Byung Un & Changmo [34:45] 10. Jazzyfact - 하루종일 [38:09] 11. The Quiett - Hallelujah feat. Beenzino [41:05] 12. Dok2 - Beverly 1lls (Remix) feat. The Quiett [44:16] 13. Illionaire Records - We Here 2 [48:10] 14. The Quiett - AMBITIQN [52:46] 15. Illionaire Records - Illionaire Way [55:51] 16. Dok2 - 1llusion [59:31] 17. The Quiett - 1 Life 2 Live [01:02:19] 18. Beenzino - Dali, Van, Picasso [01:06:34] 19. Illionaire Records - We Gon' Make It [01:10:17] 20. Beenzino - Crazy feat. Don Mills [01:15:13] 21. The Quiett - M ON IT feat. Dok2, Beenzino [01:18:44] 22. Beenzino - Boogie On & On [01:22:34] 23. Dok2 - Mr. Independent 2 feat. Beenzino, The Quiett [01:26:03] 24. Illionaire Records - Rockin' With the Best [01:30:15] 25. The Quiett - My Life feat. Dok2, Beenzino [01:34:15] 26. Jazzyfact - Don Emoji$ [01:39:01] 27. The Quiett - glofo i [01:42:13] 28. Dok2 - 1ll Recognize 1ll [01:44:13] 29. The Quiett - Night Flight [01:47:20] 30. Beenzino - Aqua Man [01:50:32]

in episode #78 the boys have special guest from the Barrie Colts of the OHL, Brandt Clarke join the episode. Brandt just finished his first year in the OHL where he recorded 38 points in 57 games as a rookie defensemen. Brandt was named to the first OHL all-star rookie team alongside re-occuring guests Stillman and Othmann. In this episode Brandt's brother Graeme Clarke also makes an unexpected appearance and talks to the boys about being named to Team Canada's world junior selection camp. Also in this episode, Brandt playing for star studded minor midget Don Mills team, and thoughts about entering the NHL draft next year. #ChumpTalk

Huddle Editor Mark Leger chats with Don Mills, business leader and newspaper columnist, about reopening Nova Scotia's economy. The longtime pollster and thought leader says it could begin in the regions outside Halifax, where there are few cases of Covid-19. Mills also discusses the future of the New Brunswick economy as it moves through its current recovery phases.

First half RnB. Second half Hip-Hop. Wholly great. Enjoy! www.kmusiceveryday.com www.instagram.com/kmusiceveryday www.twitter.com/kmusiceveryday KMEM 164 Tracklist: 1. BIBI - Kazino [00:00] 2. Meloh - Tree feat. Sam Rui [03:02] 3. Jay Park - All The Way Up (K) [06:33] 4. HA:FELT - Piercing feat. Thama [10:08] 5. BNJX - Week feat. amin [14:17] 6. SFC.JGR - 8:08 [17:56] 7. Oceanfromtheblue - age [22:05] 8. Brick - Greed [25:47] 9. Nasom - 사랑은 밤공원 거리에 나무 feat. NASON [28:25] 10. Paloalto - THEY say feat. Bully Da Ba$tard [31:12] 11. Deepflow - 품질보증 (Feat. ODEE, 넉살, Don Mills, 우탄) [34:22] 12. KURO - ballad [37:25] 13. JJANGYOU - Epik High [40:51] 14. Yuzion, Futuristic Swaver - Problems [43:38] 15. Ahn Byeong Woong - Puff Pass [46:41] 16. GGM BABYGOAT, GGM Lildragon - Pass Out [48:55] 17. Lil 9ap - DONmoneyCHEEZlonger [52:35] 18. Leellamarz - Hey Lady feat. Zene the Zilla, Mushvenon [54:15] 19. Yumdda - Borghini Yumborghini [57:37] 20. Woohyuk - CAPTAIN (ft. 베이니플)[59:33]

Growing Pains with David Campbell is live!In this episode:Very special guest Don Mills joins the show! Don is the founder and former CEO of Corporate Research & Associates (now known as Narrative Research) and columnist with Brunswick News and the Saltwire Network.COVID-19: Dave is really settling into the new routine on week 4. The PEI BioAlliance has graciously added us to their COVID-19 resources page (more to come from them!)We play 'Overrated-Underrated'! We play 'I have an idea, Dave!' Dave answers a listener question on Import Replacement in Canada.What's on the blog this week? What do we want from our Universities in New Brunswick?Let's wait a little bit more before we throw over the global economic order.What's in the news?38,000+ jobs lost in the restaurant industry between NB and NS Maine was rated the most vulnerable state to economic shock from the pandemic by Oxford Economics. It has a high proportion of elderly residents and a larger-than-average workforce that's self-employed or employed by small businesses. And the seafood industry.  Lobster sales are down 33%. We want to hear your voice! If you want to be featured in our Q&A segment, send a text or audio question to our social or umpodcastnetwork@gmail.com- we'll shout you out by name.  Our show is produced by the great & powerful Zachary Pelletier and is a part of the Unsettled Media Podcast Network.

Are you looking to start a career and/or investing in real estate? If so, you'll really want to tune into this one. In East Meets West, we (Steve Zalunardo and Hussein Kabani) let you in on our conversation - most would probably call it a debate with the way we talk to one another. We share our very different stories of how we got started in real estate and go on explaining where we are heading. In episode 27 of the East Meets West podcast: We answer a viewer question, "Where is the best place to invest in real estate in order to benefit from the Crosstown LRT being built across Eglinton? Will it cause property at Don Mills and Eglinton to skyrocket?". As always we also tell real estate stories from our week and we talk about the current health of our market. Not to mention we discuss when the market will switch from a sellers market to a buyers market and how inventory can indicate that. Please don't forget to rate and subscribe to our podcast! We would love to hear your feedback and answer any of your questions in our next episode. Shoot us an email at: eastmeetswestrealestate@gmail.com Subscribe to us on YouTube: www.youtube.com/channel/UCDwrM3HwYDRr1_WUts-YpZw Follow Steve Zalunardo on Instagram at: www.instagram.com/zalunardos Follow Steve Zalunardo on Facebook at: www.facebook.com/zalunardos/ Follow Steve Zalunardo on YouTube at: www.youtube.com/user/Szalunardo81 Follow Hussein Kabani on Instagram at: www.instagram.com/getkabani Follow Hussein Kabani on Facebook at: www.facebook.com/getkabani Follow Hussein Kabani on YouTube at: www.youtube.com/channel/UCkY2_P3zlD89FcwjcqaGRag

Here at BookNet, we've had children's titles on the mind since we opened up voting for our new Loan Stars Jr. list in November. The first Loan Stars Jr. list, consisting of Juvenile and Young Adult titles, will be released this March and while we're waiting to see what will make the inaugural list, there's been a lot of reflecting and bonding over memories of the books and library programs that led us to dedicate our lives to making them. It also raised questions about the state of children's publishing in Canada and the role that libraries play. So we decided to take our questions to children's librarian, Scott Robins, the Children's Services Specialist at the Don Mills branch of the Toronto Public Library. (Find the transcript of this episode here: https://www.booknetcanada.ca/blog/2019/2/25/podcast-a-childrens-librarian-on-the-state-of-childrens-publishing-in-canada) Connect with Loan Stars: Loan Stars: https://www.loanstars.ca/ Loan Stars Facebook: https://www.facebook.com/loanstars Loan Stars Twitter: https://twitter.com/LoanStarsCA Loan Stars Instagram: https://www.instagram.com/loanstarsca/ Loan Stars Tumblr: http://loanstars.tumblr.com/ Loan Stars Pinterest: https://www.pinterest.ca/loanstars/ Loan Stars Goodreads: https://www.goodreads.com/user/show/54831332-loan-stars

Paul Tadich joins Jesse in the studio to talk about what it was like producing multiple cities worth of news from a windowless green-screen room in Don Mills, Toronto. He compares his time working at Global TV to a "news sweatshop". Support CANADALAND: http://canadalandshow.com/join See omnystudio.com/listener for privacy information.

We had a great show tonight... Whiskey & Hammer are joined by Whiskey Dee. We talk about everything that's been going on over the last couple weeks, we have LOTS of funny news, chat, top 10, and updates... We play an interview with Don Mills from Flatline Road at the Rail Club when they opened for David Allen Coe, and we are even joined by Danielle to explain why she bought $98 worth of Ice Cream.Updates:- July 4th- Inspired to Greatness Podcast- House Party- David Allen Coe- Tag- Ant-Man- Backyard work- Cat Calls at Target————Topic:Things That don’t go together (Bible in One Hand, Bottle in the other)* Getting drunk and Reading the Psalms* Eating Spaghetti and Hot Tubbing* Having Sex while listening to an audiobook...* And More!News Stories: - ALLERGIC MAN RUSHED TO HOSPITAL AFTER GIRLFRIEND SPREAD PEANUT BUTTER ON HER VAGINA- MAN STRUCK BY LIGHTNING HAS PERMANENT ERECTION SAYS DOCTOR- MAN ACCUSED OF EJACULATING IN HIS BOSS’ COFFEE EVERYDAY FOR 4 YEARS- SEAWORLD EMPLOYEE ARRESTED FOR SMUGGLING PENGUIN PENISES TO CHINA- CRYSTAL METH ADDICT NEARLY DIES AFTER CHEWING OFF HIS OWN PENIS———TOP 10:Top Dumbest ways people have died------Thank you for listening to WhiskeyBoy Radio, I appreciate each and every one of you!Be sure to check out and support other independent podcasters, YouTubers, and local bands!Go visit our website at WhiskeyBoyRadio.com - Be sure to follow the show on Facebook, Twitter, and Instagram @WhiskeyBoyRadio - Call our shows' studio and comment line at 972-853-1359, Subscribe via Spreaker, iTunes, iHeart, Stitcher, Tunein, and Follow us on Spotify!SPONSOR LINK:Truthonomy by Light Freedom Revival: https://www.lightfreedomrevival.com/musicMusic Link:Flat Line Road - https://www.facebook.com/flatlineroadband/

On this week... It's a fun one. I had to start it off with that new Park Kyung of Block B, making his solo comeback with "INSTANT," featuring KME All-Star Sumin. If you haven't heard of her, get yourself familiar. I'm sure at this point I've played every song or feature of hers on the KME Mixtape. She is not only one of my absolute favorite Korean artists, but artists in general. To see her work with such big K-pop names now such as Park Kyung and Red Velvet is amazing and she deserves it with the talent she has. Please check out her other stuff and on the KME Mixtape. https://soundcloud.com/sumin-park-1 Also, I've been bumping that new Taeyeon of course. Her album, "My Voice," wasn't too much my style. But this new release is right up there with "Why," which I obsessed over. So expect to hear some stuff from that including the title track, "Something New." With that, we also have some new stuff from Killagramz featuring Kisum and Don Mills. Amazing track. Plus, songs from Seventeen, A.C.E., ONF, Blackpink, Wanna One, BTOB, and much much more! Enjoy! Insta: www.instagram.com/kmusiceveryday iTunes: apple.co/2gOchE7 BSKP 023 Tracklist: 1. Park Kyung - INSTANT feat. Sumin 2. Taeyeon - Something New 3. Peejay - Warigari feat. Kush, Taeyang 4. Killagramz - ICEBOX feat. Kisum, Don Mills 5. Woodie Gochild - Muse feat. Jay Park, Sik-K 6. Seventeen - Change Up 7. A.C.E. - Black & Blue 8. ONF - Fly Me to the Moon 9. A.C.E. - Take Me Higher 10. SHINee - Good Evening 11. EXID (Jeonghwa solo) - Alice feat. Pinkmoon 12. Risso - Feels Like You 13. Gfriend - Mermaid 14. Taeyeon - Baram x3 15. BTOB - Yeah 16. S.E.S. - Hush 17. Seohyun - Magic 18. Blackpink - So Hot (THEBLACKLABEL Remix) (Wonder Girls Cover) 19. Wanna One - Light

This week's show is one of the funniest, most off the wall, good-time of a show we have done in a LONG time! You're going to love it! We have an exciting show tonight folks… we have Chrys Starr, from ADTS, as special guest co-host… we have an interview with Arturo, the lead vocalist for an alternative rock band called Marila Voe out of San Antonio, TX, and we are going to play their new single, Bargains and Blessings. Later in the show, we will have music from another local DFW Rapper, Metal Mike… and you DON’T want to miss all the news, and bullshit that Whiskey and Chrys come up with…. There are Extreme Prostate Exams, Shark Pets, Cow Wives, Don Mills and a Couch, and Lots of Rappers! It's one for the books! Enjoy the show!!Updates:* Move to Hawaii, they said… it’s a Paradise they said!* What’s new in Pittsburgh, Chrys?* Flag Football* Mayfest - Stilts, Petting Zoo, COLD Beer* Prom* Vivint Resolved* Shave & a Hair Cut (Chrys tried to make fun of me for my gray hair)* 1 Year at work - speaking of work————Arturo From Marila Voe Interview:------Upcoming:* Lots of DJ work…* September is only 4 months away! I’m buying my flights this month for Pittsburgh!* August will be Podacalypse in Austin.* We are moving Next month.————NEWS STORIES:1. Doctor gets arm stuck for 8 hours in patient's anus during prostate exam.2. Man accused of raping a cow claims it is the reincarnation of his dead wife.3. Man gets his arm bitten off by pet shark he raised in his bathtub------Final Thought:1. This is America - Childish Gambino:
Why is it that all these Hollywood and entertainment elite are now angry about the violent and gun loving culture that they have been glorifying for years?2. Michelle O - Still doing her part to divide America3. Boy Scouts have been socially bullied into changing to ‘The Scouts’What do all these things have in common? //Rant to followThank you for listening to WhiskeyBoy Radio, I appreciate each and every one of you!Be sure to check out and support other independent podcasters, YouTubers, and local bands!Go visit our website at WhiskeyBoyRadio.com - Be sure to follow the show on Facebook, Twitter, and Instagram @WhiskeyBoyRadio - Call our shows' studio and comment line at 972-853-1359, Subscribe via Spreaker, iTunes, iHeart, Stitcher, Tunein, and Follow us on Spotify!MUSIC LINKS:Marila Voe:Website: http://marilavoe.comFacebook: http://facebook.com/marilavoebandInstagram: http://instagram.com/marilavoePodcast: http://soundcloud.com/marilavoeMetal Mike: https://www.facebook.com/metalmiketherapper/SPONSOR LINKS:Destra World Book Publishing - www.destraworldbookspublishing.com The Galaxy Wars Podcast - www.facebook.com/galaxywarspodcast/

YOU MIGHT THINK THIS IS A PODCAST, BUT IT'S A TIDE AD!Today’s show is brought to you by Go Epic Health. Makers of Cholesterade “The natural way to lower cholesterol”. We have a great show tonight! We have shoutouts, news, interviews, music, pranks calls, voicemails, dream interpretations, live calls, escort services, jokes, and more!!We start with some updates, then we get a live call from Bijan who is attending Mardi Gras in New Orleans.. we have 3 voicemails from Chrys Starr that are spread over the show. We have interviews with Redefine (partially hijacked by Torch) and Otter, and music from Redefine. For listener questions, we interpret a friend's dream and discuss Gangbangs with Jim Shires!We play the first ever WhiskeyBoy Prank call (and it's a fun one). We have crazy news stories, some listener phone calls from 7 years ago, and more jokes than you can shake a stick at!ShoutOuts:Devilish DJ Scott in the Buffalo, NY area. 716-203-1816Jay From Eaglesnake - Happy Birthday!#PodernFamilyUpdates:The Damn Flu!SO much feedback from last week.Superbowl Was a great game.Timberlake was great.Commercials were pretty good.BIJAN PHONE CALL. + Chrys Starr Voicemails————Top Story:* Terry Ward of DeMotte, IN and his Obituary is the greatest thing on the internet today. * A mortician from Savannah, in Georgia, was arrested this morning after his penis got stuck inside a dead man’s rectum, causing him to get caught several hours later.* Man's body found at Memphis police impound lot more than a month after shooting

————WBR Factoids you should know:- About 1620 trillion raindrops fall during a typical storm.- A man in China purchased a first-class plane ticket and used it to eat a year’s worth of free meals at the VIP lounge by canceling and re-booking his flight over and over.————Upcoming:* Very interesting interview next week.* Jeff Lord on the 21st* RCX on the 28th* Lindsey Hightower on March 7th* Don Mills on March 14th* The Winter Olympics start this week!————Topic / More Stories:* A Roy man was arrested last week after police say he attacked his cousin with a drill over a housing dispute. * Woman claims pastor promised to heal her PTSD with sex: * State investigates claims toddlers’ eyebrows were waxed * Kid took crystal meth and drug paraphernalia to school for Show-And-Tell. Thank you for listening to WhiskeyBoy Radio, I appreciate each and every one of you!Be sure to check out and support other independent podcasters, YouTubers, and local bands!Today’s show has been brought to you by Go Epic Health. Makers of Cholesterade “The natural way to lower cholesterol”. Use promo code LDL25 to get 25% off your order, or find a store near you, at www.drinkcholesterade.com.Go visit our website at WhiskeyBoyRadio.com - Be sure to follow the show on Facebook, Twitter, and Instagram @WhiskeyBoyRadio - Call our shows' studio and comment line at 972-853-1359, Subscribe via iTunes, TuneIn, Spreaker, and on iHeart RadioSponsor Links: https://seovendor.cohealthpanaceas.comHttp://www.PinkDate.isMusic Links:Redefine - https://www.facebook.com/RedefineBand/

We are launching a brand new series titled The Bible’s Greatest Hits, and over the next six weeks we will be looking at a few of the high-water-mark texts in God’s Word. Each of the preachers for this series has picked one of their favourite passages (often just a verse or two) to unpack. And along with that, we will be singing a few classic worship songs along the way. It should be fantastic! Julian Freeman, pastor of Grace Fellowship Church in Don Mills, is leading things off with a message from Genesis 12:1-9. Here is what he shared by way of a teaser In the ancient story of Abram, we learn much about the timeless ways of God. Have you ever wondered who it is that God saves? Or why he saves people? And what does all of this mean for us as a church and for our mission? Let’s dive into the story of our forefather in the faith and glory in our unchanging God and his gracious ways! Download Small Group Questions Sermon Notes The Bible's Greatest Hits Saved to Be a Blessing​ Pastor Julian Freeman // Genesis 12:1–9 February 3–4, 2018 1. Through Abram we see how God saves 2. Through Abram we see who God saves 3. Through Abram we see why God saves

We are launching a brand new series titled The Bible's Greatest Hits, and over the next six weeks we will be looking at a few of the high-water-mark texts in God's Word. Each of the preachers for this series has picked one of their favourite passages (often just a verse or two) to unpack. And along with that, we will be singing a few classic worship songs along the way. It should be fantastic! Julian Freeman, pastor of Grace Fellowship Church in Don Mills, is leading things off with a message from Genesis 12:1-9. Here is what he shared by way of a teaser In the ancient story of Abram, we learn much about the timeless ways of God. Have you ever wondered who it is that God saves? Or why he saves people? And what does all of this mean for us as a church and for our mission? Let's dive into the story of our forefather in the faith and glory in our unchanging God and his gracious ways! Download Small Group Questions Sermon Notes The Bible's Greatest Hits Saved to Be a Blessing​ Pastor Julian Freeman // Genesis 12:1–9 February 3–4, 2018 1. Through Abram we see how God saves 2. Through Abram we see who God saves 3. Through Abram we see why God saves

Dr. Randy Marshall is a vet in Don Mills and talks to Kelly Cutrara about how your pets can catch the flu and whether or not they can pass the illness on to you.  

Congratulations, everyone: we made it through 2017. To celebrate, we’re looking at New Years’ Eves gone by. Specifically, we’re comparing the weird fear/optimism hybrid of the Y2K age with that of a century prior. Torey dove into the fascinating world of Y2K fashion and tried to get her mind around a comparison with the Victorian fashions of 1900. She also managed to completely ruin coffee by turning it into jelly. Meanwhile, Steph met with success trying to replicate an unexpectedly Canadian appetizer for NYE 1999: sushi! Steph is obsessed with: Lauren Rossi, Virtuous Cortesan (@virtuouscourtesan) on Instagram Torey is obsessed with: @cloud9cookery on Twitter Thanks for listening! Find us online: Instagram @fashionablyateshow Facebook and Pinterest @fashionablyate Email us at fashionablyateshow@gmail.com And if you haven't already found us on iTunes, now's your chance! Download and subscribe -- and if you would be so kind, please leave us a star rating or review. We'd love the feedback. Check our facts: HISTORY 1900 Jean-Marc Coté et al. Impressions of 2000 “Ready for 2000: ‘Clear thinkers’ know hype premature”, Ian Elliot. Kingston Whig-Standard. Dec. 31, 1999. “City polling, not partying, 100 years ago: A beaver cloth coat at Eaton’s cost $2.99, the homeless were jailed, and there was a roaring newspaper war” Kari Shannon. National Post, Don Mills, ON. Dec. 30, 1999. 1999The Y2K Problem/Millennium Bug “Whip up some sushi for New Year’s Eve: California Rolls, a North American-style Sushi, would make an impressive appetizer at a New Year’s Eve party...” Toronto Star. Dec. 26, 1999. Hidekazu Tojo, Vancouver Chef and Restaurateur: “Meet the man behind the California Roll” The Globe and Mail, 2012  “High prices, Y2K fears putting damper on party” Observer, Sarnia ON. Dec. 29, 1999. “Y2K ready -- gourmet style: No need to fret about a Jan. 1, 2000 computer meltdown when you can eat in style:” St.Catharines Standard, Dec.8, 1999. “Stock up the larder in case of Y2K disruptions, experts say” Welland, Ont. Tribune. Sept. 27, 1999. “Disaster food: Y2K glitches and ice storms needn't stop you from eating well” Ottawa Citizen. Nov. 24, 1999. FASHION The Institute for Y2K Aesthetics "The Y2K Aesthetic: Who knew the look of the year 2000 would endure?" The Guardian, May 2016. "A chat with the founder of the Institute for Y2K Aesthetics." Paper Mag, 2016. "Catching the millenium bug and the escapism of the Y2K fashion revival." i-D, Sept. 2017. FOOD Coffee Jelly The California Roll Tojo's Restaurant

MFA Incorporated's 2016 president's address was made by two Sr. VP's because CEO/President Ernie Verslues was at home recuperating from surgery. Craig Childs and Don Houston filled in and split the speech this year. They were introduced by Chairmen of the board, Don Mills. Catch on Youtube here: https://youtu.be/2_xmHrN_T5Y

 Life Challenge #11-PHILOSOPHY OF LIFE. Life Challengers, family and friends, I hope that you have had a great and safe Memorial Day weekend. A lot has happen in our lives since we last chatted. Have a seat and gather around me. Class is in session. Have you reviewed the previous Life Challenges? Always start with the review before class, for that is the preparation phase. Now you are ready. Politics

Life Challengers, gather around me. Class is in session. Have you reviewed the previous Life Challenges? Start with the review for that is the preparation phase. Now you are ready. You have done all of the right things. Your plans are connected to goals. You have a great support network and spiritually, you prayed about it. What happens when you did all of the right things the way they were suppose to be done. What happens when you thought that everything was right, only to discover that everything went wrong. What happens when you felt violated, disrespected, manipulated, and like a failure. Unfortunately, in the best of circumstances, this happens. Dr. Maureen Whelihan, Best Sexual Advice and Author of Kiss and Tell. You can ask any questions you have and she will help you have a much better sexual experience with your partner.

BUILDING BRIDGES. Life Challengers gather around me. Class is in session. This is not a critical discussion, just a sharing of opinions. I value yours, so help me out with your comments that inspire, encourage, motivate and enlighten. During my many years of living, I have come to realize that everyone wants to be successful; at something. We pray, study, and practice techniques to achieve greatness in our areas of interest, but we often over look one step-BUILDING BRIDGES that will help us to be successful. When I am asked about becoming successful; developing and achieving goals; getting what you need and having what you want, I respond with questions about relationships with family and friends. I say, whatever questions you have, you already know someone with the answers; whatever you need and want, somebody you know has it and can tell you how they got it and might be willing to share it with you. But something is required! You have to reach out and BUILD BRIDGES that are ground in trust and friendship. You have to reach out to family and friends and let them know how they can be helpful. Your ability to achieve and sustain success, as evidence by accomplishing personal goals is connected to your ability to develop and maintain positive relationship with family and friends. Life Challengers, what are you doing to BUILD BRIDGES that will reposition you so that you can help family and friends live fuller and more satisfying lives. How do you develop and maintain positive relationships and establish new ones? What do you think?

This week's Life Challenge with Don Mills is about 'Ministry' in other words  'How you serve'.. We are the stewards of our families and friends and the greater society. We are challenged to lift each other up with celebrations, to recognize our mentors, and to become grounded spiritually so we can help others live fuller and more satisfying lives. Now, it is time to recognize our MINISTRY. Life Challengers, share your testimony so that others will understand the benefits. What is it that you do that you are passionate about? What do you stand for and how have you tried to make a positive difference? What are you known for? THE ONE-PAGE FINANCIAL PLAN helps demystify the planning process so readers can figure out where they stand on key financial issues and where they want to go, in order to narrow the gap between the two.Carl Richards is a certified financial planner and a columnist for the New York Times, where he has a weekly “Sketch Guy” column. He is also a columnist for Morningstar Magazine and a contributor to Yahoo Finance. Richards is a popular keynote speaker and is the Director of Investor Education for the BAM ALLIANCE. Visit http://www.onepagefinancialplan.com/. This week on "Discussing it with Melissa" you will meet Ms. Jakia Cheatham. Author of, "Bent But Not Broken," CEO of Jakia Cheatham, Church Girl's Ministries, and a host of others.  She's showing young ladies how amazing it is to live a life of purity and how awesome it is to be a church girl in today’s society.  She is determined to change the way the world views a "Church Girl" and bring awareness to people about scoliosis. Listen to her story -her bout with scoliosis - she shares her struggles, how she overcomes and her....heart. 

This week's Life Challenge with Don Mills is about 'Ministry' in other words  'How you serve'.. We are the stewards of our families and friends and the greater society. We are challenged to lift each other up with celebrations, to recognize our mentors, and to become grounded spiritually so we can help others live fuller and more satisfying lives. Now, it is time to recognize our MINISTRY. Life Challengers, share your testimony so that others will understand the benefits. What is it that you do that you are passionate about? What do you stand for and how have you tried to make a positive difference? What are you known for? THE ONE-PAGE FINANCIAL PLAN helps demystify the planning process so readers can figure out where they stand on key financial issues and where they want to go, in order to narrow the gap between the two.Carl Richards is a certified financial planner and a columnist for the New York Times, where he has a weekly “Sketch Guy” column. He is also a columnist for Morningstar Magazine and a contributor to Yahoo Finance. Richards is a popular keynote speaker and is the Director of Investor Education for the BAM ALLIANCE. Visit http://www.onepagefinancialplan.com/. This week on "Discussing it with Melissa" you will meet Ms. Jakia Cheatham. Author of, "Bent But Not Broken," CEO of Jakia Cheatham, Church Girl's Ministries, and a host of others.  She's showing young ladies how amazing it is to live a life of purity and how awesome it is to be a church girl in today’s society.  She is determined to change the way the world views a "Church Girl" and bring awareness to people about scoliosis. Listen to her story -her bout with scoliosis - she shares her struggles, how she overcomes and her....heart. 

Welcome to WhiskeyBoy Radio, and introducing Champagne Dani! We have a great time on the show tonight, a special interview with Don Mills from the Circle to talk about their upcoming show at the Dallas Stars game on Friday the 27th! We talk Chili, Snow, Ice, Weather, Bands, Shows, and more. After the interview we have music from The Circle, a Top 10 (Bizarre Weather Phenomenons), and Dani enjoys an entire bottle of Champagne on the show. Dani and Whiskey talk about the kids being home because of the ice, A new game we played called Fluxx, we mention a great game store in Coppell called Roll 2 Play, Ice Driving, The Oscars (Who cares), and President Obama hates America, so Vote Matt Blake in 2016. Enjoy the show, subscribe in iTunes so you don't miss all the exciting guests we have coming up. See photos from tonight's show and our game of Fluxx below the links.Music Links:The Circle – https://www.facebook.com/freethecircleSponsor Links:CashFlowMojo – http://cashflowmojosoftware.com/ Join the WhiskeyBoy Radio E-Club - http://eepurl.com/_hrFn and gain access to Exclusive Content, Our Monthly Giveaway, Special Releases and more... and it's FREE!Visit our Shop / Support page to support the show! whiskeyboy.us/shop-support

Ok, folks, here you go. The most ‘old school', vintage WhiskeyBoy Radio you're going to get these days. It is a rip roaring good time when Don Mills, lead singer of The Circle, joins us in studio… with Liquid refreshments! Sobriety be damned and we have an amazing time; talking music, bands, Whiskey, Christmas presents, Thanksgiving, More local music, Scuba diving all over the world, more local music, and then some funny stories about Don, thanks to our live audience! Don brought us a gift, in the form of a bottle of Whiskey… and we mostly finished it… and so the last 30 minutes of the show are HILARIOUS… please, enjoy this show, because we have an amazing good time recording it!  Be sure to visit our sponsor CraftBeerClub.com, and tell them WhiskeyBoy Radio sent you.  Enjoy the show, share it with a friend – Sharing is caring! Besides all the hilarity that comes from a bottle of whiskey and Don Mills in studio, we also played two tunes from The Circle, talked about Creed frontman, Scott Stapp, we hit up some news stories (but by that time we had pretty much lost all control of ourselves!) Good times!Who I Am – EP – The CircleThe Circle on Facebook – https://www.facebook.com/freethecircleCraft Beer Club – http://craftbeerclub.com/Also, here's some photos from tonight! Join the WhiskeyBoy Radio E-Club - http://eepurl.com/_hrFn and gain access to Exclusive Content, Our Monthly Giveaway, Special Releases and more... and it's FREE!Visit our Shop / Support page to support the show! whiskeyboy.us/shop-support

Yesterday, we had the opportunity and pleasure to attend the ribbon-cutting ceremony and the official opening of the brand new studio of Toronto's newest radio station, G98.7 FM "The Way We Groove" (CKFG) at 34 Kern Road in the Don Mills and York Mills area in Toronto. During the event, G98.7 Founder, President, CEO & Station Manager Fitzroy Gordon and Program Director Wayne Williams also revealed the on-air team that will be heard on Canada's first and only Urban Adult Contemporary (AC)-formatted radio station starting on Monday, November 14, 2011. We were able to sit and chat with G98.7 Founder, President, CEO & Station Manager Fitzroy Gordon. Fitzroy takes along the journey from the time when he thought about the idea of this station back in 1998 to the day that it became a reality on June 9, 2011 to the opening of the station's doors. Fitzroy also talks about the importance of relationships in the lives of Black men and he talks about some programming that G98.7 will have some programming directed in help, the importance of Black men looking after their own health, what he is excited about and how we can help the station grow in a positive direction. @G987FM (Twitter) https://www.facebook.com/G987FM (Facebook) http://g987fm.com/ (Website will be live as of November 14, 2011 but you can listen to pre-recorded music via the site until the station and the site go live on November 14, 2011)