Podcasts about stefanick

You're Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation about recovery. It's a deep reckoning with the systems that have shaped how we think about food, health, and bodies — and how we can begin to reclaim our truth.Julia is joined by Lucy Aphramor (they/them), a radical dietitian, poet, and justice-centred educator whose Well Now approach reimagines nutrition through the lens of compassion, lived experience, and social change. Together, they unpack the myths of weight management, the fallacy of 'healthy eating' guidelines, and the oppressive roots of mainstream public health narratives.Lucy shares powerful insights about:Why public health nutrition is an equity issueHow traditional health education often reinforces oppressionThe myth of evidence-based weight lossWhy eating disorder recovery is inseparable from social justiceWhat it means to centre community, compassion, and care in healingHow body shame is socially shaped, and why self-compassion is essential for unlearningA poetic lens on health, worth, and resistanceThis episode is a must-listen if you've ever felt confused by health advice, struggled with body image, or questioned the deeper systems influencing eating disorders. Whether you're in recovery or supporting someone who is, Lucy's wisdom offers a radical shift in how we can approach healing — not just as individuals, but as a community.

We love hanging out with Chris and Natalie but in this interview, we found out something else we have in common. Both of us had honeymoons that were epic fails! Is the last time you got away, your honeymoon? Hear from all four of us as we talk about the first time that we got away as a married couple without our children and why we think it's so important. Parents have a lot resting on their shoulders. Work, the busyness of family life and the strains of our world need to be relieved by taking time to get away from ordinary life to be reminded of who we are and our first priorities. Getting away has a price but the return is unbelievable! Listen in as we chat with Chris and Natalie Stefanick about the first time that they got away, some crazy failures on our honeymoon and how you can make the most of the time when you go away.  More infomation at catholiccouplesgetaway.com

Tune in as Chris has a fascinating discussion with his friend Joel on what it's like to grow up in a communist country. 

On this episode I stat with my Leadership OKC class mate Steven. To talk about his journey from homelessness to superintendent at Harding Charter school here in OKC. Stevens journey is incredible and shows what hard work and determination can do for you. Also how one person can influence a young child's life with the simplest of acts.  Bio: https://www.hicd.org/about1/superintendent Donate here for Childrens Health Foundation Our Goal $10,000 https://donorbox.org/this-is-oklahoma... Thanks to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to https://lnkd.in/g_gsxQM The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln. Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram https://lnkd.in/drq7RMu2 The Choctaw people have a rich history and a bright future. At the Choctaw Cultural Center, you can take part in a story 14,000 years in the making. The Choctaw Cultural Center is more than a museum. It's a living, breathing experience. Visit www.choctawculturalcenter.com to plan your visit. Choctaw Nation of Oklahoma This episode is brought to you by Hope is Alive. Hope is Alive exists to radically change the lives of drug addicts, alcoholics, and those who love them. Join us on August 11th at the National Cowboy and Western Heritage Museum for Celebration of Hope featuring guest speaker Tim Tebow, and musical artist Ben Fuller. Find out more and get your tickets at HIA10.com #thisisoklahoma

What was the FBI raid on Mar-A-Lago & recent Virginia Irish Pub Car Crash really about? Connect the dots presented by oath-taking truth-teller, author & federal whistleblower Michelle Stefanick hosted by Christi Tasker. Michelle was in Nairobi during the 1998 bombings. Today she researches and connects the dots between the evil trying to destroy America through their practice drills. Listen as she connects the Irish Mafia, Dick Cheney, Liz Cheney, JFK JFK Jr., RFK, Princess Diana, & possibly John Walsh to the FBI raid on Mar-A-Lago. The theories may seem outlandish on paper, but when laid out by oath-taking truth teller & federal whistleblower Michelle Stefanick, even Christi is shocked at the possibilities. Could this theory be why The Southern White House was raided? Comment below to share your thoughts after hearing this eye-opening presentation.    Michelle Stefanick is the author of... Tell the Truth ... Until They Don't Like What You Have To Say: Memoir of a Department of State Oath-Taking Survivor Support Patriots Perspective by donating or SUBSCRIBE FREE: PatriotsPerspective.com/subscribe Subscribe on Patreon Buy Me a Coffee GiveSendGo.com/PatriotsPerspective    

Michelle joins Christi and Jeff to discuss the wicked web of deception and treason. Embassy bombings to 911 to JFK Jr. Let us know your thoughts? Please consider supporting Right on Radio. My Liberty Stand – Taking back our country visit mylibertystand.com Web Site: Right on Radio | a podcast by Right on Radio (podbean.com)   Support Right on Radio https://patron.podbean.com/RightonRadio New Rumble Channel Right on Radio (rumble.com) Subscribe Back up Video Channel on Odysee https://lbry.tv/@RightonRadio:9 Download the mobile app LBRY for best Odysee experience. Right on U Link: https://rightonU.com -Real Estate Investing, use code SAVE500 -Foundations of Love, use code LOVE to save 49% Limited Time -Dominion and Authority, save $20 Use Coupon WAR expires SOON -Creating Wealth  SAVE $300 USE Coupon Code GETFOR197 -STAR Achievement System Purchase for $17 use coupon "STAR" Get Swag www.rightonmerch.com   Digital Soldiers: Welcome to the SoS Army [Shepherds of Sheeple Army] Web Site https://sosarmy.mailchimpsites.com/  Subscribe:https://rightonradio.podbean.com/​ Follow: https://gab.com/  Right on Radio​ Telegram: https://t.me/right_on_radio [Main Channel] Digs https://t.me/RightonRadioDIGS Chat https://t.me/RightonRadioCHAT Prayer https://t.me/SOSPrayer Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith  

A discussion with Mike Stefanick, Managing Director, EY. Former executive roles at SAS, IBM, and Equifax. #analytics #datascience #leadership #machinelearning #ai #artificialintelligence #EY #SAS #IBM #Equifax

   “For a Christian, joy isn't what happens when life is going perfectly; it's what happens when you know you are loved perfectly, even when life is a mess.” ~ Chris Stefanick Sometimes we look at other couples and think, … Continue reading The post MFP 189: Marriage as a Healing Sacrament: an interview with Chris and Natalie Stefanick appeared first on Messy Family Project.

 “For a Christian, joy isn't what happens when life is going perfectly; it's what happens when you know you are loved perfectly, even when life is a mess.” ~ Chris Stefanick Sometimes we look at other couples and think, “Those people have it all together. It must be easy to be married to that person.  We are the only one's struggling.” Nothing could be further from the truth. This interview starts with fun questions like “What's the best part about being married to Natalie?” and “How did Chris pop the question?”.  But then, true to the brand of “Real Life Catholic”, Chris and Natalie quickly opened up their marriage to us to share the very real pain and suffering that they have journeyed through together.   All of us have our own battles to fight in our lives, and often we bring these battles into our marriages.  The question is, do our spouses come alongside us and fight FOR us, or do they themselves become another “battle to fight”?  In this conversation, we discuss the process of healing from sexual abuse within marriage, the effect on both spouses, how you can help your spouse through their struggles, and how to lean in to all the grace that the sacrament of marriage has to give.  This is a raw and real conversation that we believe will speak to the hearts of husbands and wives who take the time to listen. 

In this bonus episode in our series on Healing in Marriage, Jake and Dr. Bob are joined by Chris & Natalie Stefanick. Ten years into their marriage, the recognition of childhood abuse launched them into a challenging season of healing that ultimately demonstrates the power of God's love, the grace of the sacrament of marriage and hope that healing from deep wounds is not only possible, but part of God's desire for our restoration. Editing by ForteCatholic.com

In this episode I had the pleasure of speaking to Corey Stefanick who is a Queer Autistic Healing Guide, Intuition Coach, Astrologer, and Mentor. Corey is nonbinary, and their pronouns are she/they. Corey is also known as Mairi Moibeal, and is the owner of Mairi Moibeal Healing Services, where she serves her under-supported communities in multiple ways, with support and resources throughout their healing journeys.I enjoyed every second of this chat and I hope you do, too!

Chris Stefanick's live seminars reach more than 85,000 people per year. His reality TV show, videos and radio spots reach millions of people a year.  Have You ever been sick and tired of being sick and tired? Are you aware of the lies you are telling yourself? What are the 3 most powerful words in the world?   Sign up for the 30 Day  I AM Challenge Buy the I AM book The Gospel Unplugged YouTube Video with Chris Stefanick Guitar Solos

Tom Stefanick | The artificial intelligence race between America and China Host David Bramante speaks with Tom Stefanick about artificial intelligence, military warfare, and other interesting topics with AI, military and strategy. Tom is a visiting fellow in the Foreign Policy program at the Brookings Institution. From 1988 to 2018, Tom had a career in scientific consulting, initially as a technical analyst and eventually as a senior vice president at Metron, Inc. The work that he developed and managed supported Navy and intelligence community research and development and operations analysis for the Pentagon, Navy System Commands, and Warfare Centers. Tom initiated and managed over a dozen technical efforts in machine learning, image recognition, autonomous planning, statistical modeling, sensor modeling, and simulation of military operations and U.S. border security operations. He founded business units that conducted research and development for the Office of Naval Research in autonomy and lidar technology for military applications. Another project that he led involved the use of advanced statistical methods to assess foreign nation attitudes toward cooperative security exercises conducted by the United States, based on data from targeted surveys and social media data. Read more at: https://www.brookings.edu/experts/tom-stefanick/ Listen on Spotify: https://open.spotify.com/episode/6LUAHIBHERktnke13mXlkE?si=FRQ02HkUQFi_Loe8yNq6eA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-david-bramante-show/id1525266196#episodeGuid=8d86dc13-40e4-4adc-8f9a-b621ae8eca49 Watch on YouTube: https://youtu.be/qXzc95COE4Q About this show: The David Bramante Show | Discussing the relationship between humans, machines and the future. Host David Bramante researches and reads a massive amount of books on consciousness, neuroscience, artificial intelligence, tech singularity, robots, robotics, and futurism. He talks to cutting-edge researchers, scientists, and futurists, to learn more about where we're headed as a species. For more info, visit https://www.DavidBramante.com

New York Spine specialist, Dr. Gary Stefanick shares a story of a 68 year old woman who had back surgery, but had continued back pain after the surgery. A word from Dr. Stefanick: As a chiropractor in practice for over 34 years in the west village of New York City. I specialize the treatment of acute and chronic spinal conditions through the use of spinal decompression, manipulation, physio and exercise therapy. I am also board certified in musculoskeletal rehabilitation and therefore excel at treating non-spinal conditions such as shoulder, wrist, hip, knee, and ankle pain. I also do excellent work with headache, migraine, and TMJ. Resources: 49 West 12th, Suite #1E, New York, NY (212)-243-3080 gstefanick@aol.com Find a Back Doctor http://thebackdoctorspodcast.com/ The Cox 8 Table by Haven Medical

Today we're talking all things aging with an icon in the field of women's health.Today we're talking all things aging with an icon in the field of women's health. Marcia Stefanick, Ph.D., is a professor of medicine at the Stanford Prevention Research Center and professor of obstetrics and gynecology and a leading pioneer in women's health research. With over 200 publications her bio is extensive. Dr. Stefanick and Dr. Pam catch up on this episode and talk about The Women's Health Initiative, hormones,  and the role of diet, supplements, and physical activity in aging between males and females. 

Today we're talking all things aging with an icon in the field of women's health.Today we're talking all things aging with an icon in the field of women's health. Marcia Stefanick, Ph.D., is a professor of medicine at the Stanford Prevention Research Center and professor of obstetrics and gynecology and a leading pioneer in women's health research. With over 200 publications her bio is extensive. Dr. Stefanick and Dr. Pam catch up on this episode and talk about The Women's Health Initiative, hormones,  and the role of diet, supplements, and physical activity in aging between males and females. 

Today we're talking all things aging with an icon in the field of women's health.Today we're talking all things aging with an icon in the field of women's health. Marcia Stefanick, Ph.D., is a professor of medicine at the Stanford Prevention Research Center and professor of obstetrics and gynecology and a leading pioneer in women's health research. With over 200 publications her bio is extensive. Dr. Stefanick and Dr. Pam catch up on this episode and talk about The Women's Health Initiative, hormones,  and the role of diet, supplements, and physical activity in aging between males and females. 

We have Kim Stefanick (also known as Kimberly Marie) on the podcast today. She graduated High School at 16 and College at 20. She worked for Congress and a Non-profit in D.C. prior to moving back home to help raise her nephews. Tune in to learn more about what she has learned through all of this, oh yeah and she has a Novel: The Sun at Dawn - go listen now ☀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sarahelizabell/support

In this episode I provide two important questions for attaining zen mastery. Give it a listen, and you too can live the Zen Life!   ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg   Facebook - https://www.facebook.com/THEzenlarge   Twitter - https://twitter.com/THEzenlarge  Bandcamp - https://zenlarge.bandcamp.com    ***** key words (For SEO purposes.  Please disregard) Zen Life, Zen Heads, Zenlarge Nation, Choice Conversations, Personal Development, self help, self improvement, self-help, self-improvement, growth mindset, healing, emotional intelligence, stress management, stress reduction, serenity, equanimity, self mastery, self-mastery

Want to be a Zen Master?  Want to be able to walk through a fire storm, and remain calm, cool, and collected?  Want peace and harmony in your life? Give today's show a listen!   ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg   Facebook - https://www.facebook.com/THEzenlarge   Twitter - https://twitter.com/THEzenlarge  Bandcamp - https://zenlarge.bandcamp.com   

Internationally acclaimed author and speaker, Chris Stefanick, has devoted his life to inspiring people to live a full Catholic faith. In this episode, listen in as Stefanick addresses more than 8,000 people at the EagleBank Arena in Fairfax, reminding us that true joy and strength come only from God.

Can you change your whole world by changing what you believe?   In a word, yes!   In this episode of the Principles series, I talk about changing core beliefs.   Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us.   The problem is these unchosen beliefs are often not true. And what is worse, they are not serving us!   Join me as I provide practical strategies for changing core beliefs. This empowers you to choose the life you want to live, instead of life being inflicted upon you.   Click the play button above and listen to the show.     Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.     Not sleeping well?  Get the free checklist "How to Get a Great Night's Sleep."  Click the link below and sign up: http://sleep.choiceconversations.com   

Want to find more ideal clients more easily?   Want more clients without paid advertising?   This is what you get from Jonny Cooper.   Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues".   Most people spend a ton of time on "aluminum issues" with few good answers for the gold issues. But the aluminum issues don't matter if you don't have the gold issues resolved!   What's the difference between gold and aluminum issues? Click the play button above, listen to the show, and find out!   Find more from Jonny here: https://www.jonnyhatesmarketing.com      Get my free communication handbook, "Turning Arguments Into Discussions".  Click here: http://discussions.choiceconversations.com    Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.  

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help!  In this episode of the Principles series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation?  How does it help with overeating?  How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825

Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like?  I have the solution!   In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings.   Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings.   Click the play button above and listen to the show.     For my recommended reading list click here: http://books.choiceconversations.com    Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com    Get the One Minute Manager here: https://amzn.to/2K5U6Jd   

You don't have to argue to get what you want. Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare. The alternative for most people is to not say anything. They sit on their needs, and resentment brews in silence. This is also terrible for relationships. A better solution is having healthy conflict resolution strategies. I was a recently a guest on the Be Yourself and Love It podcast, hosted by Antony Sammeroff. We discussed my free relationship guidebook, Turning Arguments into Discussions. Within, you'll learn strategies to stop arguing without sitting on your needs. You don't have to argue to get what you want. Click the play button above and listen to the show.   Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com   Find more from Antony here: https://soundcloud.com/beyourselfandloveit  https://www.beyourselfandloveit.com    Are you struggling in different areas of your life? Through one on one coaching, I help my clients to be successful in all areas of life.  I teach them how to overcome self-sabotage and reach their potential.  Click the email button above (just below the banner) and schedule a coaching call.  

Why do carbs make you fat? The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this? The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the body to store fat. In this episode, I detail the science behind weight gain. And more importantly, I give a successful strategy for weight loss THAT IS EASY TO FOLLOW. One that doesn't need you to count calories or carbohydrates. A simple, easy method that focuses on real, delicious foods.   Did you miss part 1? Click this link and listen to the podcast: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1   The Principles of Nutrition episode gives some great background information. This will help you lose weight. Click the link below and give it a listen: http://choiceconversations.com/the-principles-of-nutrition   Below is a list of different names for sugars. You'll find them under "ingredients" on packaged foods: https://www.womenshealthmag.com/food/different-names-for-sugar   Having a strategy for weight loss is not the same thing as having the ability. Through one on one coaching, my clients overcome self-sabotage and gain the ability. Email me and schedule a coaching call: chris@choiceconversations.com   Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com    

To lose weight, you just need to eat less and move more, right? Not so fast! Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work? Millions of people try to follow this advice, but the failure rate is insane. Over 96% of people are not able to keep the weight off. And the population as a whole is becoming more and more obese. Why? Today I bring you the answer. Click the play button above, and listen to the show.   If you need help reaching your goals, there is nothing as effective as one on one coaching with the right coach. Email me and schedule a coaching call:  chris@choiceconversations.com   For my recommended reading list click here: http://books.choiceconversations.com

Have you surrounded yourself with people who support your growth? Do they give you energy or steal your energy? I was recently a guest on the radio show Between the Lines with host Corine La Font. We discussed the importance of personal development. Our conversation quickly went in the direction of other people's reaction to you. How do they respond when they discover you are on a personal development journey? Why is their response often "negative?" And why is it important to surround yourself with positive people? We cover all of this and more. Click the play button above and listen to the podcast.   Find more from Corine here: https://www.youtube.com/channel/UCPYgvFHLfqqxoRajB_OStnA/videos   Get my new free ebook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com   Get my free ebook, "My Eight Most Influential Books," here: http://books.choiceconversations.com   

What if rewarding your child psychologically damaged them? Best Selling author, Alfie Kohn, joins Stephen Patterson and I for a discussion about parenting and education. For some people, it's a hard sell that punishment is bad for children. Don't they need discipline? Plus, the whole spare the rod spoil the child thing. Others are on board with not punishing, but surely praise and gold stars are a good thing, right? Isn't positive reinforcement good? Alfie presents the case, using study-based scientific evidence, that rewards are not the opposite of punishments, they are two sides of the same coin. Both are psychologically damaging. Both are not ideal for effectively encouraging (or discouraging) behavior. Click the play button above and listen to the conversation.   Get Alfie's book here: http://amzn.to/2HAqfIr   Get my free, short ebook Turning Arguments Into Discussions here: http://discussions.choiceconversations.com  

Can you have it all? Wealth, a great spouse, kids, house with a white picket fence, etc.  You often hear people talk about wanting it all.  But is that realistic?   I was recently a guest on the Life is Good Podcast with Rob Aguilar.  We talked about this in detail, and covered a few strategies for obtaining work life balance.   Topics covered include: work life balance time management productivity life hacks for improving presence and focus  Click the play button above and give the show a listen.   Find more from Rob here: www.lifeisgoodpodcast.com   Get my new free ebook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com   Get my free ebook, "My Eight Most Influential Books," here: http://books.choiceconversations.com   

Do you often put off import tasks until the last minute? I have the solution!   In today's show, I share a simple strategy that will increase your productivity. Also, it has several other benefits. Here is a full list:   increase productivity overcome procrastination lower stress provide a sense of accomplishment improve self-confidence and self-esteem improve mood   All this is only 2 steps away. Click the play button above and listen to the show.     Find me on Facebook: Friend me: https://www.facebook.com/ChrisStefanick  Like and follow my Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Join my Facebook group: https://www.facebook.com/groups/1741413262765523      Get my new free ebook, "My Eight Most Influential Books," here: http://books.choiceconversations.com  

Got something you've been putting off? I have a simple trick to get you to stop procrastinating. The pomodoro technique is a time management strategy created by Francesco Cirillo. It's well known as a productivity tool that can help you to maintain focus and flow while getting things done. But I get more out of it than that! Listen to this podcast, and learn how I use the pomodoro technique to conquer procrastination. And as if that weren't enough, I also use it to fight bad posture, maintain mobility, and age gracefully. How can that be? Click the purple play button above, listen to the show, and find out!   Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com   **** SPECIAL OFFER **** Buy 'Surviving to Thriving' by midnight 12/31/2017 and get THREE coaching calls with Chris Stefanick at no additional cost!  Click below: https://www.beyourselfandloveit.com/buy/course-af-0288  ********************** Get the Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx  

Shit happens. Life throws curve balls at everyone. We often have little control over our circumstances. We do, however, have 100% control over how we *respond* to our circumstances! Antony Sammeroff joins me for part five of a new series, where we review the lessons within his personal development course, Surviving to Thriving. In today's episode, we talk about: how to take responsibility for your life why it's toxic to blame others trying to help those who aren't interested in your help how to play to win with the hand you've been delt In addition, Antony and I get into a fun battle of who can quote the most people. You can take responsibility for your life and be successful. Antony will show you how. Get Antony's course here: https://www.beyourselfandloveit.com/buy/course-af-0288 Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com

Researchers and doctors must explore gender differences before they can provide women with better treatments. By Marcia L. Stefanick

Researchers and doctors must explore gender differences before they can provide women with better treatments. By Marcia L. Stefanick

Authors: Cynthia A. Thomson, PhD, RD, Jeffrey Stanaway, MPH, Marian L. Neuhouser, PhD, RD, Linda G. Snetselaar, RD, PhD, LD, Marcia L. Stefanick, PhD, Leslie Arendell, MS, and Zhao Chen, PhD, MPH. Interview: Cynthia A. Thomson, PhD, RD, Associate Professor Nutritional Sciences, University of Arizona discusses the importance and implications of nutrient intake and anemia risk in postmenopausal women, the results of a new study using data from the Observational Cohort of the Women's Health Initiative (WHI-OS). April 2011 (Vol. 111, Issue 4, Pages 532-541).

Would you like to be more succesful in the business world? Or maybe you would like better friendships or more romance? Jordan Harbinger is your man! In today's show, I have a fun, informative conversation with Jordan Harbinger. He comes to us from the popular social skills podcast The Art of Charm. Here are some of the points we cover: networking persuasion romance personal development becoming the person you always wanted to be The discussion is entertaining and informative. Click the purple play button above and give it a listen! Find more from Jordan here: https://theartofcharm.com/   You can transform your life and make your day dreams a reality!  The best way to do that is to take the online personal development course Surviving to Thriving.  I took the course, and it was awesome.  I can't recommend it enough. Get Surviving to Thriving here: https://www.beyourselfandloveit.com/buy/course-af-0288    

Do you want more love in your life? Do you want to improve your relationships? Then The Five Love Languages is the book for you! In today's episode, I give a review of Gary Chapman's best seller The 5 Love Languages: The Secret to Love that Lasts. There are four concepts presented in the book that are super important to understand. That there are five languages of love is only one of the concepts. Find out about all four concepts in this podcast! If you want fill your life with love, give this episode a listen! Click the purple play button above. Get the book here: http://amzn.to/2hQ3A1W    Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations     Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Are you in pain? Do you know you have some issues to work through, but can't afford paying for expensive sessions with a therapist? Jay Earley has the solution! Today, I'm replaying an interview I originally recorded back in early 2015 with author and therapist Jay Earley. Jay's book, Self Therapy, details a methodology you can use for healing psychological wounds, and you can do it on your own, without an expensive therapist! I use his method, and it has been hugely effective. I can honestly say that without this book I wouldn't be where I am today. Jay and I had a great conversation about his method and about Inner Family Systems Therapy (IFS), the school of psychology that Jay subscribes to. Healing psychological wounds is foundational to personal development. If you want to improve your life in all areas, I can't recommend Jay's book enough!   Buy the book here: http://amzn.to/2rSv1Jw  Find more from Jay here: http://personal-growth-programs.com/  https://selftherapyjourney.com/    Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations     Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

New York, spine specialist, Dr. Gary Stefanick tells us an uplifting story about a woman who regained her life back after having debilitating sciatica. Dr. Stefanick is a 1980 graduate of Rutgers College with a B.S. degree in Human Kinetics/ Biology, his further education was received in 1983 as a Doctor of Chiropractic from New York Chiropractic College. Dr. Stefanick continued on with post doctorate studies becoming a Diplomate of the American Chiropractic Rehabilitation Board, and is board certified in many forms of physical rehabilitation. In addition to treating many injuries and conditions of the spine he is also proficient in treating and rehabilitating injuries of the extremities, especially conditions of the shoulders, knees, and hips. In addition to using Cox flexion- distraction manipulation of the spine he also includes in and out of office exercise protocols in his rehabilitation programs. Resources: Call Dr. Stefanick (212)-243-3080 Dr. Stefanick's website Find a Back Doctor The Cox Table by Haven Innovation

Would you like to travel, but think you can't afford it? Think again! Philip Frey joins me to discuss how he hitchhiked across Europe on just $6 per day! (We say $7/day during the podcast, but our math was bad. It was actually $6/day.) He shares how he was able to visit 10 countries in 40 days, embracing the philosophies of minimalism, frugality, and stoicism. Learn the ins and outs of hitchhiking and couch surfing. Learn the importance of networking. Learn frugality hacks, like how to get free tickets to museums. Philip's tale is inspirational. Not only do we hear how he stepped outside of his comfort zone to have an adventure, but we get to see a nice window into the kindness of strangers. I left the conversation feeling pride in the human spirit and a warm hope for humanity. Give the show a listen. You won't regret it!   Philip's podcasts on the topic: http://www.valiantgrowth.com/e32/  http://www.valiantgrowth.com/out-and-about-radical-personal-finance-hitchhiking-europe/  http://www.valiantgrowth.com/e48/  Philip's previous appearances on Choice Conversations: http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey  http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey  http://choiceconversations.com/saving-money-on-the-paleo-diet  Choice Conversations travel episodes: http://choiceconversations.com/how-to-crush-traveling-with-kevin-koskella  http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1  http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2  http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie   Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Want to be the best dad you can be? Chris Lewis joins me today to discuss just that! Chris is all about being a dad. He is a blogger and podcaster, with both mediums dedicated to exploring his journey into fatherhood. In today's show, he shares his story as a parent. How has his life changed? What has he learned along the way? How have his blog and podcast impacted his parenting? We cover all of this and more. Even moms will find value.  Give it a listen! Find more from Chris here: http://www.dadspotlight.com/  http://www.dadofdivas.com/   Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Have you hit rock bottom? Do you need to relaunch your life? Joel Boggess is your man! Joes is a speaker and author, and he hosts the award winning podcast ReLaunch. In today's show, he tells us about his miraculous tale of survival and recovery after falling off a bridge and awaking from a coma. Joel talks about how he was able to relaunch his life, and provides some tips you can use to turn your own life around. Give it a listen! Check out Joel's podcast here: http://relaunchshow.com/subscribe/ Get Joel's book here: http://amzn.to/2kYKiHF/    Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

We live in a world full of people who were traumatized as children. Daniel Mackler wants to heal that world. Today's show is a replay of a discussion I had with Daniel Mackler a couple years ago about the healing of psychological wounds. I got so much great feedback about this episode that I decided to release it again!  Now new listeners get a chance to hear it. And even if you heard this one already, it's worth another listen. It's that good.  :) We cover the 4 stages of enlightenment (dissociation, depression, grieving, enlightenment), as well as how positive thinking techniques and psychotherapy could be keeping you from healing your wounds. This conversation goes from celibacy, to minimalism, to world travel, and beyond!  Give it a listen! Find more from Daniel here: http://wildtruth.net/   Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy    

Are you passionate about a sport, but are getting burned out training? Are you wanting to bring the fun back? Anja Smith can help! Anja is an endurance athlete and entrepreneur. Her innovative product, Drill Deck, helps triathletes to train hard and improve performance, while keeping things fresh and fun.  In today's show, we discuss the following: making training fun again how passion can sometimes lead you off track overcoming negative self talk the importance of being kind to yourself when your short term goals get in the way of your long term goals How Anja's product, Drill Deck, implements these principals. What are our favorite board games and card games? I know, total tangent. :) We talk about all of this and more. Give it a listen!   Buy Drill Deck with this code and get a nice discount: choiceconversations You can find Drill Deck here: https://tridrilldeck.com/ https://www.facebook.com/drilldeck/ https://www.instagram.com/drilldeck/   Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life! If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is definitely worth a second listen! Check it out! Purchase the Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx  Find more from Chad here: https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg  https://www.facebook.com/SittingSolution/?fref=ts    Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://youtu.be/yiKiNecNBiY?list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Ever wonder what your purpose is in life? Or how you could live your life more purposefully? Greg Berg joins me to discuss just that! Greg and I talk about his journey from radio DJ in the 80s, to today, where he hosts the Life on Purpose podcast. He shares with us the strategies he uses to find peace and purpose in his life, including yoga, meditation, and exercise. The details he provides on his morning routine are quite helpful. You won't want to miss it!   Find more from Greg here: http://www.lifeonpurposeshow.com/   Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

You can improve your love life by changing the way you talk to your partner. Acclaimed author Warren Farrell joins me to discuss this topic! We go over how the human species evolved a certain reaction to criticism which was useful during more primitive times, but is no longer serving us in modern times as we try to have fulfilling marriages. The focus is primarily on communication with a life partner, but we dip into parenting, education, and communication with friends, co-workers, or anyone! This interview is a replay of one I originally recorded with Warren back in September of 2013. I felt that between all of the new listeners the show has been getting and the high quality of the show it was worth posting it again. This way those who missed it the first time will get a chance to benefit from Warren's wisdom. Plus, you get to see how far I've come in improving the audio quality in my studio. :) Find more from Warren here: http://www.warrenfarrell.com/ Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

In this episode of the My Life series, I give you my strategy for crushing email. Handling large numbers of emails is just reality in our modern world, and it can easily eat your day away if you let it. I refuse to let that happen! My systematic approach allows me to process emails quickly and efficiently, enabling me to focus on other projects for most of the day. Listen to this show, and find out how I've tamed my inbox! Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1  http://choiceconversations.com/my-morning-routine-my-life-series-part-2  http://choiceconversations.com/mindful-eating-my-life-series-part-3  http://choiceconversations.com/making-walking-awesome-my-life-series-part-4  http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5  http://choiceconversations.com/optimal-strength-training-my-life-series-part-6  Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

I was recently a guest on An Anarchist Conversation with Neil Sollenberger, and I thought you might like to hear it. We discussed the ins and outs of podcasting, how I stumbled into it, how I've learned along the way, and honed my craft. Then we discussed the difference podcasting is making in the world, how the main stream media gate keepers are no longer an obsticle, and information is now decentralized. Podcasting truly is improving the world.  If you have a message you want to share, Neil and I encourage you to pick up the mic! The barrier to entry has never been lower. Find more from Neil here: http://ananarchistconversation.libsyn.com Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

In this show, I talk with George Donnelly from the Steem Smart podcast. We do a deep dive into Steemit, the social news site which combines blogging with the cryptocurrency steem. What are the differences between steem, steemit, steem power, and steem dollars? Can you make money off of steemit? Is it concerning that whales have so much power on the platform? Should we be worried that the power behind the steem block chain is centralized? How do you write a good introduceyourself post? George is actually kind enough to give me some pointers on my introduceyourself post on the air during the show. Good stuff you won't want to miss! Find more from George here: https://steemit.com/@georgedonnelly  https://steemit.com/@steemsmart  http://morelibertynow.com/steem/  http://georgedonnelly.com/  Here's my introduceyourself post on steemit: https://steemit.com/introduceyourself/@choiceconvo/choice-conversations-is-now-on-steemit    Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Join my new facebook group: https://www.facebook.com/groups/1741413262765523  Like my facebook page and invite your friends to like it: https://www.facebook.com/ChoiceConversationsPodcast  Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo  Subscribe to my youtube channel. Like and share my videos: http://www.youtube.com/c/ChoiceConversations  Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Listen on iheart radio: http://www.iheart.com/show/263-Choice-Conversations/    Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!   Purchase The Sitting Solution here: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825   Shop Amazon with these links and help out the show! USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2 A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff   Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel. Like and share my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Nick Hazelton, the the Anarcho-Yakitalist, joins me for today's show. We talk about his inspiring story, how he left high school, taking his education into his own hands, and started his own business. Find more from Nick here: http://an-yak.com/http://www.hazeltonfarm.com/http://freedomfeens.com/http://lolberts.com/http://samplehour.com/index.php?podcast=168 (Nick interviewed by Drew Sample, as referenced during today's show.) Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends:https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos:https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

I was recently invited to call into the show Solvinur Event on UCY.TV. The host of the show, Walter Hendricks, was skeptical that Non-violent Communication (NVC) was a form of mind conotrol known as Neuro-linguistic programming. I provided an introduction to NVC, talked about its relationship to the trivium, and answered a number of NVC-related questions. There were four different people on the show, each going in varying directions, so it was difficult to address each concern raised as thoroughly and succinctly as I would have liked. Having said that, I still found value in the conversation. Check out the Solvinur Event: ucy.tv/se Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ Bumper music: https://www.youtube.com/watch?v=istkkdEO2Ts&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Wes Bertrand is back to discuss his wonderful new book Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment.  We take a hard look at not only the philosophy of liberty, which has been thoroughly covered by those who have come before us, but also the psychology of liberty, which has been not so much.  How does culture damage our minds, lessening our lives?  Religion, school, and the family are systems of domination, not unlike the state?  Sacrifice isn't a virtue?  What are the four stages of liberty?  Can this book build a bridge between the liberty community and the Non-Violent Communication community, two groups which each have half of it right?  We cover all this and more during this enlightening and entertaining discussion!   Get the book here:  http://completeliberty.com/pdf_and_ebook_downloads.html   Find more from Wes here:  http://completeliberty.com/   Here is the interview with Kevin Koskella discussed during the show:  http://choiceconversations.libsyn.com/the-mental-side-of-freedom   Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast   Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo   Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1  

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year.  For posterity's sake, I'm putting those shows into the Choice Conversations feed. In this episode, Kevin and I tackle the gargantuan topic of alternative education and the problems with modern schooling. The conversation explores: The proposed purpose of schooling.  The underlying purpose of schooling. Where did “the system” come from? Are public and private schools the same thing? The toxicity of an environment filled with broken people, be they teachers or students.  All of this and more! Find more from Kevin here:  http://rebootyourkids.com/ http://rebootedbody.com/ http://choiceconversations.libsyn.com/chasing-greatness-with-kevin-geary   Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast  Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

I had the privelege to talk with Vít Jedlička, President of the new libertarian nation The Free Republic of Liberland.  President Vít goes into detail about how things typically handled by governments will work in a country where state power is limited and taxes are voluntary. Who will build the roads?  How will the justice system work?  Can a crypto-currency be a nation's legal tender?  How do I become a citizen?   We talk about the Liberland constitution, covering topics like how citizens are granted the right to veto any new bills.  Public works will be paid for through croudfunding, and shares for public works will be traded on the Liberland Stock Market.   We discuss all this and more in this fascinating look at the birth of the Libertarian homeland.     Find more about Liberland here:   https://liberland.org/           Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2       Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast        Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo        Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ            Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1 

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year.  For posterity's sake, I'm putting those shows into the Choice Conversations feed.   In this episode, Kevin and I introduce real food nutrition and a generally healthy lifestyle for kids. Some of the questions and topics we dive into: What is real food? The effects of poor nutrition on children. Medicating children.  And more!   Find more from Kevin here:   http://rebootyourkids.com/ http://rebootedbody.com/ http://choiceconversations.libsyn.com/chasing-greatness-with-kevin-geary     Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast    Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo   Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ     Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year.  For posterity's sake, I'm putting those shows into the Choice Conversations feed.   In this our first episode, Kevin and I introduce authentic parenting.   Find more from Kevin here:   http://rebootyourkids.com/ http://rebootedbody.com/ http://choiceconversations.libsyn.com/chasing-greatness-with-kevin-geary     Please leave a rating and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast    Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo   Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ     Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

Author and blogger Rosyln Ross joins me to talk about her new book A Theory of Objectivist Parenting.  The school of philosophy known as objectivism, proposed by Ayn Rand, is very strong in most ways, but is decidedly lacking in the area of interpersonal relationships and especially parenting.  Roslyn shores that up nicely.   Do schools murder the authentic self?  Are high achieving youths numbing out in their down time?  Is Roslyn moving to Nicaragua so that she can take her kids into bars and casinos?  And what’s wrong with Sudbury schools anyway?  All this and more during today's show!   Note that when Roslyn mentions "Wes" and "Antony," she's referring to mutual friends, and prominent members of Team Choice, Wes Bertrand and Antony Sammeroff.   My apologies for the accoustics on this show.  This is the first podcast recorded in my new home, and I've not yet unpacked everything.  The room I was in had nothing soft to absorb sound, and thus it sounded like I was recording in a cave.  I'll be sure to remedy that in future episodes.     Find more from Roslyn here:    Her book - http://www.amazon.com/Theory-Objectivist-Parenting-Roslyn-Ross/dp/1502315548/ref=asap_bc?ie=UTF8 Her lectures - https://www.youtube.com/watch?v=dCmDUquKAUQ  https://www.youtube.com/watch?v=XJG1rrjD3lQ Her blog - http://roslynross.blogspot.com/        Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo       Subscribe to my new youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ       Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast        Please leave a rating and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2           Bumper music: https://www.youtube.com/watch?v=wIh_AxO2m4M&index=2&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP

Psychologist and author Jay Earley joins me to discuss Internal Family Systems therapy.  What is IFS therapy, and how does it work?  Is there scientific evidence for its effectiveness?  What are some of my personal successes with IFS therapy?  Can you combine IFS therapy with other self-knowledge practices for greater gains?     Find more from Jay here:    http://personal-growth-programs.com/   https://selftherapyjourney.com/      Here is the study discussed during the show: http://www.ncbi.nlm.nih.gov/pubmed/23950186                                                                                                       Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo     Subscribe to my new youtube channel and like my videos:  https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ     Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast     Please leave a rating and review on itunes:    https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2       Bumper music:   https://www.youtube.com/watch?v=5Jm77LxAJjg&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP&index=1

Darrell Becker is back for the third installment of the Artificial Intelligence series.  This time we do a movie review of Transcendence, starring Johnny Depp and Rebecca Hall.  What are the major themes of the film, and how do they relate to our continuing discussion?  This conversation goes from science to psychology to philosophy and beyond!

Here is part 2 of my discussion with a funeral director.  We continue the deep dive into the industry of death, plus branch out into a few related (and not so related) topics, including grief counseling, finding your purpose, and growing your business.   Here is a link to part 1:  http://choiceconversations.libsyn.com/two-beers-with-the-undertaker-part-1   Here is the standup comedy discussed during the show.  You may wish to skip to about 9 minutes to get to the good stuff:  http://www.nerdist.com/pepisode/hound-tall-3-death-with-catlin-doughty-kumail-nanjiani-and-chelsea-peretti/                         Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo       Like me on facebook and share with your friends:    https://www.facebook.com/ChoiceConversationsPodcast       Please leave a review on itunes:    https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2               Bumper music:    https://www.youtube.com/watch?v=-xA84aIAWEk

Steve is back to talk about his day job as a funeral director.  We get an inside peak into what it’s like working in this most fascinating of professions.  In addition, we start the conversation off discussing a side topic: the relationship between humility, arrogance, and authenticity.   Due to the length of the conversation, I’m releasing it in two separate podcasts.  Part 2 will be published soon.   Here is the standup comedy discussed during the show.  You may wish to skip to about 9 minutes to get to the good stuff:  http://www.nerdist.com/pepisode/hound-tall-3-death-with-catlin-doughty-kumail-nanjiani-and-chelsea-peretti/       Here is the Nfl catch discussed in the show: https://www.youtube.com/watch?v=lFNfhtlSnLc                     Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo       Like me on facebook and share with your friends:    https://www.facebook.com/ChoiceConversationsPodcast           Check out my parenting podcast with Kevin Geary, Reboot Your Kids:  http://rebootyourkids.com/listen/           Please leave a review on itunes:    https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2   https://itunes.apple.com/us/podcast/reboot-your-kids-podcast-intersection/id903517694?mt=2           Bumper music:    https://www.youtube.com/watch?v=3rnFlQAvk8U

Hunter Clarke-Fields joins me to discuss mindfulness, yoga, and self-care.  What is the difference between meditation, mindfulness, and yoga?  What are the benefits?  Any useful tips for making life an amazing experience?  We cover all of this and more during this engaging conversation.       Find more from Hunter here:  http://www.hunteryoga.com         Check out my new podcast with Kevin Geary, Reboot Your Kids!   Is one Chris Stefanick podcast not enough for you?  I have just the thing!  In the Reboot Your Kids podcast, we explore parenting, health, authentic living, and where they intersect:  http://rebootyourkids.com/listen/         Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast       Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2       Bumper music:   https://www.youtube.com/watch?v=aHjpOzsQ9YI

Paul Jaminet joins me to discuss his book and blog, The Perfect Health Diet. Paul delivers some great news: the perfect diet for health is also the most delicious diet!  Learn how to lengthen your lifespan while pleasing your palate.  No compromises here!   We cover a great deal of ground, going beyond just diet.  What are the benefits of intermittent fasting and how best to do it?  Likewise, what are the benefits of improving your circadian rhythms and how best to do it?  What are the best supplemental foods?  How do short and medium chain fatty acids help with longevity?  Is your strategy for getting probiotics into your diet effective?  Find all of this within, plus the answers to several listener questions!   Find more from Paul here:  http://perfecthealthdiet.com/       Read his book:  http://perfecthealthdiet.com/buy-our-book/   Attend a seminar:  http://perfecthealthdiet.com/perfect-health-seminar/   Cures for constipation:  http://perfecthealthdiet.com/2011/04/causes-and-cures-for-constipation/   Free software for improving your circadian rhythms:  http://download.cnet.com/f-lux/3000-2094_4-75447318.html         Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast       Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764            Bumper music:  https://www.youtube.com/watch?v=2_jrvqMOxsY

Stanford Professor of Medicine, Marcial L. Stefanick, PhD, discusses the history of research in prognosis and prevention of breast cancer and states the importance of healthy lifestyle choices. (September 17, 2008)

Marcia Stefanick discusses the Women's Health Initiative Center, which is now following about 3900 women, who participated in the WHI diet, hormone trials, calcium/vitamin trials, or a study of natural aging since 1995. (September 9, 2008)