Mindfully Recharged with Mariana Thomas

Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.  In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.Let's get to the podcast!Episode 67 at a glance...Your guide to a moon grounding meditation:Sit still under the moon or visualize the moon.Allow thoughts and worries to float away with the breeze.Note the differences between the moon you have right now and the moon you wish to see.Accept the moon you have right now.Come back to your self-center.See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag 

People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.  However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we've always had to give to ourselves and others.In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves.Listen and enjoy this episode!Episode 66 at a glance...What mindfulness meansLiving in the present momentLetting go of judgments and expectationsA deeper connection with othersConnecting with your heartLoving oneselfAppreciating all the small moments in lifeAllowing mindfulness to awaken youSee you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.Listen to this episode!Episode 65 at a glance...How mental wellness affects our thoughts and actionsWhy cultivating your mental health should be a top priorityImproving our moods and outlookManaging stress and anxietyThe way we focus and concentrateBuilding resilienceResources available for mental health awarenessActivities you can do to protect your mental healthSee you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag 

There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us.It's going to be difficult to break free from this, especially if you are in this mindset for so long, but it is always possible and I am here to help you start.In this episode, I discuss how the mindset of insecurity and self-judgment affect us and I will share with you the most important steps to take to work on this.Listen and learn in this episode!This episode at a glance... How insecurity and self-judgment get us trappedSelf-assessment and growthFactors contributing to the mindset of insecurity and self-judgmentHow habits turn into mindsetsFinding the roots of insecuritiesBreaking free from the mindset of insecurityBecoming mindful of our thoughts and emotionsDeveloping a more positive self-imagePracticing self-compassion See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag 

When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don't usually notice is that when we don't take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.Have a listen, my friends! Episode 63 at a glance…My corporate world experiencesHow burnout affects our health and performancePaying attention to the signs our bodies are showingThe importance of self-careMaintaining our performance without burning out:Understanding your limitsTaking regular breaksHealthy eating habitsGetting plenty of sleepBeing mindful of our postureFinding and doing activities you enjoy outside of workSeeking help from othersRelaxation and de-stressingAvoiding late-night workingLearning how to say ‘no' (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)Asking for a raise or promotion you deserveSeeking out a mentor or a coach See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can achieve the best results.In this episode, I define what desire is, discuss how our desires are connected to our suffering, and share the ingredients that one should have when it comes to desiring something. Listen to this episode!Episode 62 at a glance...How desire is connected to our sufferingsOur desires and intentionsKeeping our desires under controlWhat is desire?Finding the balance between wanting something and being satisfiedWanting things we are needingSetting challenging yet achievable goalsBeing mindful of our emotionsThe three ingredients in desiring.See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every person around us needs it too. It is important to plant seeds of joy in our lives, let it grow within us, and spread this happiness to others.In this episode, I discuss the importance of joy in our lives. I share here the things that bring joy to me and give you three simple things you can do to start planting seeds of joy in your life as well.With joy, let's get to the episode!Episode 61 at a glance...Bringing joy to our life not just through happinessBeing gratefulThinking about the good things in lifeThe simple things I am grateful forReaching out to help othersSmiling often to lift the moodSee you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also personally use to stay positive and motivated in my life.Listen and learn in this episode! Episode 60 at a glance… Giving up easily on a habit Making little to no progress Achieving success in any area of your life Keeping a positive attitude Setting realistic goals Celebrating every success Staying mindful of our language Visualizing success Surrounding yourself with positive people See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

The first thing we do after being born and the last thing we do before we die is to breathe.  Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted.  We don't even take at least a moment to appreciate it. In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this brought healing to my life.Take a good deep breath and join me in this episode!Episode 59 at a glance...Thinking of our breathing when waking upHow we take our breath for grantedDoing my breathworkHow the things we do the entire day affect our breathingThe symbol of lifeInterconnection between all thingsA powerful tool for healingThe present moment that mattersSee you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

What we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves.  It can be a very difficult process. It requires a lot of soul searching and reflection, but its worth is more than what you can imagine.In this episode, I discuss the importance of finding the real you and guide you to start on this difficult journey. I share the most important questions that you have to ask to reflect on the right things to focus on in finding yourself.Let's get to the episode! Episode 58 at a glance…Being at peace with yourself.Being influenced by the things that make you grow.The questions you have to ask yourself to find the real you.Setting high standards for yourself.Our continuously evolving and growing selves.Embracing the real you.The real you as your best self. See you on the next episode!Get your FREE "2022 Mindful Goal Guide" here:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

We are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and it is always right.  It's because our intuition is hardly ever wrong.Why is it so important to trust and follow our intuition? Intuition is a key to success. The more you have faith in it and the more you follow it, the more it results in great things. When we trust our intuition, we don't have to think over and over again about something that we have to do. This makes problem-solving and decision-making even faster. When we follow our intuition, the more successful we become.In this episode, I discuss the meaning of intuition and give you 5 reasons why you should follow your intuition for better success in your life. I also share some experiences that made me realize that I am highly intuitive and how I use my intuition to attract great things. Go with your gut and learn in this episode! This episode at a glance...Discovering my intuition at an early age.I make good decisions by relying on my instincts.Your intuition is your inner guidance.Intuition is always right.Intuition is like having a GPS.The little voices inside you are very empowering.How your intuition leads you to growth.A bridge between the physical world and the spiritual realm. See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

When we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfully get to where we really want to be.In this episode, as part two of the Habits That Are Holding You Back From Success 2-part series,  I discuss another eight habits from last episode. I'm  also sharing some of my own experiences with these habits and how I overcame them.Let's get to the episode!Episode 56 at a glance...Staying within your comfort zone.Wanting to perfectly do everything.Waiting for the right time to do something.Keeping bad spending habits.Overlooking the importance of persistence.Getting too attached and not letting go.Not getting the opportunity to educate yourself.Keeping yourself from asking questions.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

When we start planning our goals, we feel really excited because of thinking about the things that we get from winning and succeeding. However, when we are in the process of achieving these goals, there are some things that hold us back. We then get stuck in a cycle and end up not really getting where we want and where we should be.In this episode, I talk about some habits that are holding us back and are preventing us from achieving our goals. This is going to be part one of this topic. The last part will be on the next episode.Let's get to it!Episode 55 at a glance...Asking approval from other people.Who do we blame for not accomplishing things?The problem with having undefined goals.What happens when we don't pay attention to our health?The negative mentality of doubting oneself.Getting paralyzed with procrastination.Feeding the distractions in life.Talking yourself down instead of lifting yourself up.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Most of us welcomed 2022 with the goals we set for ourselves to achieve, but the question we have to ask ourselves now is are we committed to these goals?While it's important to set big and ambitious goals for yourself, it is also important to make some simple changes in your habits or mindset to help you stay committed to those goals. In this episode, I give you the tips that helped me become committed to my goals and eventually achieve them.Let's get to the episode! Episode 54 at a glance... Setting achievable goals.Not comparing yourself with other people and where to get motivation from.Getting a mentor for your goals.Rewarding yourself.Managing your time on important things.Writing your goals on a vision board.Celebrating your accomplishments.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

We really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others.In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can give more. Let's get to the episode!Episode 53 at a glance...How the body and the mind are interconnected.Finding the harmony between your mind, your body, your heart, and your spirit.Holistic healing methodologies for both the body and the mind.Seeking some coaching or therapy and having conversations with friends and family.Facing the challenges that life brings.Filling our cups so we can give more.The questions we should ask ourselves to become aware of and take care of ourselves better.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right.In this episode,  I'm talking  about the importance of starting your day right. I will also discuss the things that you need to do to do this. It's going to benefit all of us to start the day right when we are trying to get new goals. Let's get to learn more in this episode!Episode 52 at a glance...How the way we start our day affects our productivity and mindset throughout the day.Being grateful for waking up and paying attention to your breathingHydrating and eating a healthy breakfastChoosing the right exercise for your body and mindGetting enough and high-quality sleepLimiting the time we spend on social mediaThe things that disturb your natural sleep cycleGetting rid of junk food before bedtimeSee you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

When we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful community around us. I decided that my word of the year is “Empowered”. I decided to work on that and so I also made this episode for you.In this episode, I will be giving you ways to feel more empowered in life. These steps will help you and I do empowerment right and get to where we want to be in our lives.Let's get to the episode!Episode 51 at a glance...What does it mean to feel empowered in your life?Empowerment makes us happier and successful.How empowering oneself empowers the people around us.Setting new goals.Learning something new.Thinking positive thoughts and staying away from negative people and things.Not letting fear hold us back.Believing in ourselves and our abilities.Taking responsibility.Not settling for less.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Getting more active and healthy are maybe parts of most New Year's Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.Listen and learn more!Episode 50 at a glance...What Yoga really is.The basic principles of Yoga: Breathing and Movement, Proper Diet, PositiveThinking, and Meditation.Increasing muscle strength through Yoga.Boosting metabolism and surviving low oxygen levels.Studies show that doing yoga can lower blood pressure.Reducing anxiety and depression with Yoga.Improving the quality of sleep through proper breathing exercises.Reversing back pains.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them?In this podcast episode, I will give useful tips on how to make New Year's resolutions that will actually work for you. This coming year would be a great chance for you to finally, achieve your goals.Listen and get motivated to make the best year yet!Episode 49 at a glance...Giving yourself time to really think about your New Year's resolutions.Taking resolutions one step at a time.Setting realistic goals for yourself.Picking one type of resolution that will make the biggest impact in your life.Being accountable for what you want to achieve.Using positive language in writing your resolutions.Making your resolutions specific and measurable.Small changes that will make you stick to your goals.How to get back on track when you made mistakes.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

One of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all the celebrations, do we still see the bigger picture? Do we realize the most important meaning of the holidays?I dedicated this podcast episode to the lessons I learned during the holidays. It feels good to reminisce on the things that I do every holiday season back in Colombia, my home country, and even now that I am in the USA. As much as I am enjoying, I am also learning and that is what I want to share with you in this episode.Listen, learn, and let's get the most out of this Holiday season!Episode 48 at a glance...Remembering the things we do during Christmas, Thanksgiving, and the New Year.Coping with the stressful things during the Holiday season.Celebrating the Holidays where everyone is in harmony.Gifting during the Holidays.The rules of gift-giving.Setting ourselves for success during the season.The importance of self-care and keeping ourselves sane.The meaning behind each Holiday.Handling stress in a better way.Ways to connect with our loved ones during this time.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Being intentional isn't always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you're doing today will reflect whatever outcome will happen in the future.In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about what you want and where you want to be in the future.Join us in this beautiful episode!Episode 47  a glance...What does intentionality mean?How the things we do now will reflect what there is for us in the future.To listen effectively is to respond appropriately.The importance of treating ourselves right and being intentional about ourselves too.Taking time to reflect and refocus our priorities in life.Facing the unknown and taking the risks with the power of intentionality.Your intention is what determines your destination.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

We all experience being exhausted at some point in our lives.  We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?In this episode, I will be giving self-care strategies that actually work.  We will discuss what self-care really is and what areas of self-care should we focus on.  These techniques will surely help boost your confidence, creativity, and productivity.Listen, learn, and share!Episode  46 at a glance..Creating good habits to reach our full potential.Taking care of ourselves the right way boosts confidence, creativity, and productivity.What self-care really is.Different aspects of self-care: Physical, Social, Mental, Spiritual, and Emotional Self-care.The questions we need to ask ourselves in order to assess the areas we need to improve.See you next episode!Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

There are things in life that are just not meant for us. However, there are evengreater things that we should be grateful for that we don't often see.In this episode, I will share some creative ways of being grateful in our every day life.These simple but creative ways of expressing gratitude will create the habit. What'seven more exciting is how we can pass this to the people around us who are goingthrough their tough times.Listen up and let's be creatively thankful this Thanksgiving day!Episode 45 at a glance..Focusing on what we have than what we don't have.Giving thanks in a creative way.Making a creative message for someone dealing with a loss.Everyone deserves recognition for their support.Three easy steps to be more creative in delivering a message of gratitude.Happy Thanksgiving! See you on the next episode.Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

"Some people just have it all together.""I don't have enough time..."These statements are not true and won't help you. Do you want to know the truth instead?In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode.Listen up and let's all be productive!Episode 44 at a glance…Why waking up early makes all the differenceThe benefits of waking up earlySeveral things that you get out of working out aside from being in shapeThe roles of food in productivity and some secret tipsProactive vs. reactiveThe one thing you have to eliminate in the name of productivityThe only thing that stands between us and our goalsSee you on the next episode!Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

When we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it's not that easy to follow through. So how do we not let our dream just be dreams?In this episode, I talk about how to follow through with our goals when the high of the inspiration pass through and the hardship of realities settles in. I share what it takes to keep the fire burning and enjoy the journey every step of the way.Listen to this episode and let's make your spark continue to burn bright.Episode 43 at a glance…Reasons why some people remain where they are instead of striving for greatness.The importance of the small steps.Roadmap and its contribution to the journey.Why taking breaks will make you more productive.Living life, moment by moment.Take time to reconnect with reality.A different kind of taking inventory.My story of perfectionism and why you don't need it.See you on the next episode!Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

With the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start?In this episode, I talk about how to decide which to focus on in self-improvement. This will help us prevent the overwhelm of having too many things to improve on at the same time. I share different factors that affect doing or not doing self-improvement actions.Take some notes and enjoy this episode.Episode 42 at a glance…Questions to ask yourself when deciding what to focus on.The factor of community in self-improvement.How do we track our improvement?The proper mindset when it comes to self-improvement.What hinders self-improvement and how to address it.An important process that can help you with self-improvement.How to prevent the overwhelm of self-improvement.See you for part 2 of this episode!Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Building a happier, more content, and fulfilled life doesn't happen overnight - but are your daily habits leading towards it? In the previous episode, we talked about the first 5 daily habits that will improve your life. There's no perfect sequence in creating your dream life. The key is to find whatever it is that works for you. In this episode, I'll share with you the last 5 daily habits you need to incorporate in your life in order to live the life you're wishing to have. Episode 40 at a glance…Positive vs Negative mindsetWhy you should only focus on yourselfKeeping your life organizedThe importance of relationshipsGratitude and AttitudeDiscover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 42!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

We all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life?   Building good habits can be overwhelming, especially if you don't actually know what those are. Believe it or not, doing small actions each day makes much more impact than doing all of them all at once. In this episode, I'll share with you the challenge I personally created which improved the lives of many of my clients, the benefits of having daily habits, and the first 5 daily habits you should practice. Episode 40 at a glance…How doing small things each day makes a huge differenceTop 3 benefits of getting up earlyThe real lesson behind making our bedsWhy food mattersThe downside of spending too much time on social mediaHow doing acts of kindness benefits usThe importance of quitting bad habits and getting enough sleepDiscover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 41!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

How would you describe your relationship with food?Eating is such a mindless task and so we often don't pay enough attention to it. The thing is, there's so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates. In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it. Episode 39 at a glance...How Monique Pagan became an emotional eating coachThe “trauma” Monique had from her childhoodWhy it's not always about eating healthy and doing exerciseWhat it means to emotional eatFood as a coping mechanismThe symptoms of emotional eatingThe importance of understanding the triggersEmotional hunger vs Physical hungerShifting your relationship with foodHow to overcome emotional eatingWork with Monique Pagan and learn more about what she does on her website.Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 40! ———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

How do you cope when you're feeling alone and tired? No matter how self-sufficient and strong you are, you will always find yourself needing to be around people. So while you still can, use your energy in finding your people who will be with you through ups and downs. In this episode, I will talk about the importance of finding and identifying the right people in your support group and maintaining a good support system. Episode 38 at a glance...How to know if you're with the right peopleThe two important things in a good relationshipWhat women experience more often than menThe people you can include in your support systemThe benefits of having a strong support systemDiscover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 39!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

How do you respond when life gets too hard? It's easy to get sidetracked and give up, but how you choose to look at the situation plays a big part in your ability to handle it. The truth is, nothing can prepare us for life's biggest challenges. All you can do is equip yourself with the right mindset and attitude. Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.Dr. Jill has over 30 years of experience inspiring 1000's of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.In this episode, Dr. Jill Kahn shares with us all about the Everything Is Right About You Movement, the skills and tools you need to prepare you for the hard challenges in life, and the steps you can do in the morning to always start the day on a positive note.  Episode 37 at a glance...Who is Dr. Jill Kahn?The event that led to Dr. Jill's pivotal momentWhy you need to ask the right questionsThe importance of filling your cup firstWhat taking responsibility for your life does to youSkills you need to handle the hard timesThe Everything Is Right About You MovementDr. Jill's reminder on how you can mindfully recharge every single dayKnow more about Dr. Jill Kahn and learn more about what she does on Instagram.Don't forget to join the FB Group and, of course, The Movement. Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 38!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Limiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional life. But no worries,  because I am here to share with you how to overcome these limiting beliefs and how to change them for the better. These tips can surely help you conquer your limiting beliefs and reach your full potential. In this episode, I'm sharing with you what are limiting beliefs and their impact on your life and goals.  I am also sharing with you some tips on how to turn limiting beliefs into life-changing thoughts that can catapult your life into success.    Episode 36 at a glance...What are limiting beliefs and how they can affect your lifeHow limiting beliefs stop you from achieving your goalsHow to overcome limiting beliefsHow to change your beliefs for the better Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 37!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Stress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals.You are in control of how you will handle stress in your life. Believe me, I've been handling stress every day in my life and the results helped me be a happier and more productive version of myself.  In this episode, I'm sharing with you how stored stress affects your mind and body every day and how to release this stress and tension. I will also give you tips and a quick exercise that you can do to loosen up your mind and body and help you welcome positivity in your life.   Episode 35 at a glance...How stored stress can affect your everyday life Ways to release tension in your mind and bodyHow meditation and yoga can clear your headBenefits of deep breathingA quick exercise to help you release stress Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 36!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag Episode is LivePublished: Aug. 05, 2021 @ 7AM EditUnpublishTranscript is LiveEdit or Delete transcript.UnpublishAdd Chapter MarkersListeners can tap through & see what's coming up.Visual Soundbite AvailableSquare Soundbite - 0:30Great for Facebook, Twitter and Instagram.Download Soundbite

Have you ever realized how negativity affects your life? Have you ever paused for a minute and asked yourself how negativity affects your mind, body, your spirit, and the people around you?Negativity is inevitable, especially during this time of difficulty. But let me tell you some strategies to avoid negativity and defeat it completely. Because believe me, my friend, you can actually do something about it. In this episode, I'm sharing with you how negativity affects our day-to-day life and how to absolutely turn it around. I will also give you three tips and practices that you can do to turn negativity into something positive.   Episode 34 at a glance...What can negativity do to our mind and body How to identify and get rid of distractionsWhat I do to intentionally eliminate distractionsHow to be proactive with your time and energyPractices that will help you avoid and block negativity into your lifeHow to win over the negativity around you Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment. Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast! See you in Episode 34! ——— Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!  https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses   Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Are you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you?We all have roles to fulfill, regardless of where we are and who we're with.  Each role comes with expectations. Now, problems usually arise when your energy and disposition call for the opposite.In this episode, I'm sharing with you the importance of staying true to yourself and that it's okay to step back when you don't feel like doing something and being someone.  I will also give you tips and practices you can do to tune it to your truest self.  Episode 33 at a glance...The importance of practicing congruenceWhat's required of us when facing challengesHow to actually stay true to yourselfPractices that will help you discover more of yourselfDiscover more about yourself and get your DISC Profile by doing the DISC Personality Assessment. Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 34!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Do you remember the time when you last took a proper break from work?  Worse, when you're on vacation, do you catch yourself checking on emails and notifications? In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest.  If you think you don't have the time,  I feel you - I've been there for 12 years - and it almost cost me my life. In this episode, I'll share with you the importance of taking proper rest, what happens if you overwork, and the consequences I faced for working unnecessarily hard for 12 years in my corporate job. Episode 32 at a glance...How I perceived taking leaves and vacationsWhat I did when I was supposed to be on vacationThe truth about us not having enough timeThe benefits of taking a break from workThe downsides of overworking and health issues that come with itHow I ended up in an ER diagnosed with a serious heart issueThe time I wasn't getting enough sleepHow to take breaks from whatever and wherever it is that's consuming youDownload your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 33!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Do you feel like your life is out of balance within yourself and it's affecting the way you deal with situations and other people, including your partner? In this episode, Dominique D'Vita speaks to us about Tantra - a practice designed to help us become our best self - increasing our self-awareness,  mindfulness, intuition, and discernment through tapping into our chakras. Dominique D'Vita is a Registered Nurse and Tantra coach. Fueled with the desire to help others heal and live a life with love instead of fear, Dominique shares with her clients the tools and techniques on how to recover from traumas and heartbreaks, how to attract and nourish healthy relationships, and so much more.  Episode 31 at a glance...How Dominique got introduced to the practice of TantraWhat Tantra means and its benefitsThe event that led Dominique to shift to being a Tantra coachHow Tantra transformed Dominique's and her clients' lifeDiscovering self-love through TantraHow Tantra affects your intimate relationshipsHow Tantra helps you become more presentBenefits of having self pleasure ritualsAfter listening to this episode, follow Dominique D'Vita on Instagram and YouTube. You can also book a discovery call with Dominique to transform your life and manifest your fullest pleasure potential (no lover required) through her website. Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 32!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Christy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom's Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts and moved to California. That event opened up many opportunities for her to pursue her career in both the acting and dancing industry. She had become a dance instructor at a gym, dance captain in professional sports, choreographer for multiple Daytime TV Shows, the host of her own talk show, and now, the CEO of her own skincare line, Hedo. In this episode, we talked about dancing, traveling and seeing different cultures, entrepreneurship, and the importance of self-care. Episode 30 at a glance...Christy's role models and her perception on entrepreneurshipWhy Christy never wanted to own a Dance StudioThe event that launched Christy's career in acting and dancingHow Christy's life changed after moving to CaliforniaHow Christy got into the film industry as a choreographerWhat Christy thinks about the world after seeing different places and culturesChristy's lifestyle and how she got the idea of launching her own skincare lineWhat made Christy's skincare line uniqueThe countries Christy would love to visit againChristy's tips on how to mindfully recharge yourselfCheck out Christy Curtis Buss' all-natural skincare line for men and women on this website.  Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 31!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout. These are often ignored by many, but it's important to be aware so that it can help you to be more mindful and find ways to prevent burnout from happening. I have discussed 6 of the usual signs I have encountered, and if you are experiencing these things too, know that I am here to help. Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 30!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons.Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas.Since being diagnosed with Ehlers-Danlos Syndrome, a genetic connective tissue disorder, Brianna has been using the power of positive affirmations and powerful mindset shifts to overcome the inherent obstacles of her condition.She is passionate about nature, sustainability, wellness, advocacy work, and inspiring others to achieve their goals. Her life's work is centered around using her superpower as a master connector to facilitate all the good she can in collaborative settings to uplift global well-being mainly focused on medical genetics and education.2:48 - How it all started3:44 - You can't, you won't, you'll never6:43 - Feeling like a "little experiment"13:40 - Being muted18:55 - Unfolding22:44 - A pivotal moment25:12 - Her 3 jobs29:00 - Morning routine33:54 - Being a "medical anomaly" and overcoming this obstacle41:45 - The perfect example of the cross of limitations45:54 - Her two-fold answer on how to mindfully recharge every dayLearn more about Brianna and connect with her here:Website https://www.briannagreenspan.com/Follow her on InstagramGet the Art of Affirmations Coloring Book http://tmmartofaffirmations.com/https://miraclemorning.club/Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 29!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself.  The way you live your life today determines the quality and experience of your life tomorrow. That's why I discussed four simple steps to help you be more mindful and aligned with your own values and goals. And at the end of the episode, I have also provided some questions to serve as a guide for you in journaling.  I hope this serves you well, my friends!  Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 28!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope? I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive attitude in times of negativity! Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 27!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for my current emotions10:22 - You can only control what's on the inside13:33 - Strategies to help you find strength in the hardest times24:08 - Overcoming the big emotionsDon't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 26!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer.  She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it. 2:39 - Traveling the world with her family8:30 - Her first mammogram at 40 years old10:05 - The fourth biopsy and her diagnosis12:40 - Surgical management and recovery19:29 - Looking back on her lifestyle prior to cancer23:03 - Her greatest challenge and the turning point26:04 - People who helped29:06 - Her greatest lesson33:53 - Giving hope37:49 - Her best adviceChristie specializes in teaching thrivers how to use plant-based essential oils for physical and spiritual wellness, self-care, intimacy,  and reducing toxins in their homes. You can find more information on her website christiemcconnon.comShe has been married for 31 years and has 4 young adult children and 1 grandson with another one on the way.   By day she is a middle school science teacher.  By night she mentors other breast cancer survivors.  She loves fitness, traveling, meeting new friends on social media, and spending time with her family and friends. Find out more about Christie and connect with her through Instagram and Facebook!Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 25!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 24!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I talked about how to stop saying "yes" when we really mean "no".  I know that this is a very common struggle with people, as I myself experienced having difficulty with saying "no" so many times in my life! I hope that the 8 tips I have shared in this podcast will empower you to say "no" to the things that do not add value in your life, so you can say "yes" to yourself and the things that truly matter. Have a great week, my friends!Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 23!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, my guest Kellina Powell shared about being deaf since age 4,  how it was growing up and how she overcome the many challenges and struggles that came along with her disability. Today, she is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.  She recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Here are some topics you wouldn't want to miss out on during our conversation:2:34 - How she lost her sense of hearing6:20 - Dealing with disability and bullying at a very young age10:36 - How it is to be "different"15:36 - Self-care and ways to recharge18:33 - Being an entrepreneur who is deaf20:41 - How can we support deaf people24:52 - Biggest struggle with having a disability30:01 - Future online courses and business goalsTo know more about Kellina, you can connect with her at:Instagram @Deafqueenboss Twitter @cutiekellina Website https://www.kellinaempowerment.com/Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 22!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Today's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect.  The year 2020 has taught us so much, from tough times comes tough lessons, personal growth, and learning opportunities. And as we continue through 2021, let us make those lessons part of the reasons why we should be more intentional of how we live our lives in this day and age. My discussion about the power of intentionality with my good friend Steve Simpson now has a whole new perspective around it which is why I am sharing this episode once more. With everything that is going on with the world, how can you be more intentional and live a more mindful life?  3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap good benefits in your future28:07 - Learnings from Andy Stanley29:20 - A quote from my heartDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 21!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Meet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving cancer and what led her to become who she is today.3:31 - How her life changed a decade ago6:01 - "Life built on sand crumbles"7:10 - A serving heart gave her joy10:23 - Living from the "outside-in"11:27 - On writing her story13:13 - How she came up with the book title16:42 - How her sickness affected her family19:50 - Tips on self-esteem24:35 - Losing her self-worth27:00 - "You never know what's behind that beautiful picture"28:20 - Getting joy from non-profit passion projects 31:39 - How she "recharged" after all that chemotherapy36:23 - Self-love is not selfishCheck out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Christine Handy.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 20!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits!  Check out the transcript for this episode to serve as your guide and reference when applying these steps, and don't forget to download your FREE GUIDE to Mindful and Energetic Living here. Also, please subscribe to this podcast!See you in Episode 19!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

In this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the products which ensure you are provided quality products that could reduce pain, anxiety, inflammation, gut issues, and/or sleep issues.2:33 - How did her CBD journey start?6:02 - Organically grown hemp plants8:52 - The three types of products in the marketplace11:06 - What is "CBD"?14:45 - What you need to know about THC and random testing16:01 -  How do you take CBD?21:57 - What are the benefits of CBD?25:27 - Consumer education26:41 - What you need to know first before buying CBDFor more information, here's the link to Susan's website, Huntsboro Hemp Company.Check out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Susan Crew.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 18!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag