Welcome to "The Happy Hormones Coach â„¢ï¸â€ the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coachâ„¢ï¸.
Send us a textDecluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.• Importance of decluttering for mental health • Connection between mental and physical clutter • Benefits of creating a clutter-free environment • Practical strategies for decluttering your space • Techniques for managing mental clutter • Establishing daily and weekly decluttering routines • Engaging exercise for immediate decluttering action • Encouragement to embrace small, consistent efforts • Reminder that decluttering fosters creativity and peace Download the free, editable 2025 calendar linked in the show notes.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textThe episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals. • Importance of recognizing emotional connections to food • Common triggers for overeating during the holidays • The impact of societal and familial pressures on eating habits • Strategic approaches to balanced holiday dining • Techniques for mindful eating and hydration • Actionable steps for preparing for holiday meals • The significance of prioritizing joy and connection over perfectionHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode, we explore the fascinating world of circadian rhythms—your body's internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they're crucial for your health. We'll dive into research-backed benefits of optimizing your sleep cycle and the adverse effects of ignoring it. Discover surprising insights about morning and evening types (chronotypes) and how light exposure, meal timing, and even exercise influence your internal clock. Plus, get a practical tip to improve your sleep tonight and download a free, customizable sleep calendar to align your schedule with your circadian rhythm. Cited Resources:•“The Circadian Code” by Dr. Satchin Panda•Study on circadian rhythms and metabolic health (Cell Metabolism, 2018)•Harvard Health on blue light and sleep disruption•Research on chronotypes and performance (Journal of Biological Rhythms, 2015)Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode, we're exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I'll break down why triggers arise, how they impact emotional and mental health, and even the physical toll they can take. Plus, we'll dive into practical tips and a reflective exercise to help you understand your triggers, make peace with them, and turn them into tools for growth.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textUncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don't miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebook subscribers! Tech was not my friend when recording this episode.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode, we're challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We'll explore why over-complicating self-care can add pressure, how social media expectations might be making it worse, and why true self-care looks different for everyone. Tune in for tips on simplifying your routine, reconnecting with what truly makes you feel good, and a quick exercise to help you identify if your self-care practices are nurturing or draining. Let's make self-care about genuine self-nourishment, not perfection!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps to lighten your emotional load. This episode is perfect for anyone feeling stuck or carrying more than just physical weightHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textDiscover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body's signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you're navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode, we're diving deep into the world of blood sugar balancing and why it's so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar can improve mood, energy, and overall health. I'll share practical ways to keep blood sugar in check through simple lifestyle changes, how sleep and exercise impact your glucose levels, and why small daily actions can make all the difference.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Send us a textIn this episode, we're diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career. I'll share practical ways to identify where you need boundaries, how to communicate them confidently, and how to handle pushback without guilt. Tune in to discover how boundary-setting can empower you to create a happier, healthier life.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Learn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed schedule. Tune in for real-life examples and techniques tailored to help midlife women prioritize their mental health and happinessSend us a textHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.Send us a textHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Learn practical ways to detox safely from environmental toxins and understand why detoxing is essential for your health. Discover simple methods, natural detox aids, including Cellcore detox and parasite-cleansing products, and step-by-step guidance to reduce your toxic load and support your body's natural detoxification processes. Tune in for detailed yet easy-to-follow advice tailored for women in midlife.Send us a textHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Learn why rest is essential for your physical and emotional well-being, how to break free from the culture of constant busyness, and practical steps to integrate more rest into your life. Tune in to discover how slowing down can transform your health and happiness during midlife.Send us a textHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Discover how people pleasing affects your health and well-being, why it's time to put yourself first, and practical steps to overcome it. Learn how breaking free from people-pleasing tendencies can lead to a happier, more balanced life—especially for women in midlife navigating perimenopause.Send us a textHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
In this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. Discover how these devices work, what makes them so popular, and how they can help you take control of your health. We'll cover basic Q&A on how these devices track health metrics, their accuracy, and privacy concerns. Plus, find out why wearable biometric devices are a hot topic in the health and wellness space and how you can use them to support your health goals. Tune in and learn how to harness the power of wearable technology for a healthier lifestyle!To get $40 off here is my affiliate link for the Oura ring https://ouraring.com/raf/218943df48?utm_medium=iac_rafSend us a text If you want to learn more about how you can work with me or what services I offer. Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Shop here (I am an affiliate) for awesome products in wellness and more including the "skinny drops" slenderize for a discount using my code HappyDrops although it is included, Join me in Happy Hormones Circle. You'll love it as much as I do (hosted on Mighty Networks) this and my email list is where I will be focusing my time and content Business on Purpose Vol 2 Book here and Sign up for my email list. All of this here along with my social links https://linktr.ee/Faithhealthfitness Disclaimer:The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including ...
In this episode of *The Happy Hormones Coach* podcast, we explore the idea that losing weight doesn't have to involve feeling deprived or restricted. Learn about the natural ways to support your body's weight loss journey, including nourishing your body, listening to hunger cues, and balancing blood sugar. We also dive into *Slenderize Drops*, a natural supplement designed to boost metabolism and manage cravings, explaining what you can expect when you start using them and who should be cautious. Plus, discover the deep health approach to weight loss, focusing on all aspects of well-being for sustainable results. Ready to lose weight in a way that feels good? Tune in and check the show notes for more information!Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode of The Happy Hormones Coach, Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin and dopamine. Jenifer also shares practical, natural ways to lift your mood—from exercise and nutrition to mindfulness and social connections. Plus, learn why therapy is a valuable tool for everyone during this transition. Tune in for a mix of science, actionable tips, and empowering advice to help you navigate perimenopause with confidence and grace.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode of The Happy Hormones Coach Podcast, Jenifer dives deep into the often-overlooked topic of insulin resistance and its profound impact on women's health, particularly during midlife. Discover how insulin resistance not only affects blood sugar but also disrupts hormone balance, leading to issues like weight gain, mood swings, and increased risk of chronic diseases. Jenifer shares detailed insights into why women are more vulnerable to insulin resistance, especially during perimenopause, and provides actionable steps to help regulate blood sugar and support hormonal health. Tune in to learn practical tips, including dietary changes, exercise recommendations, stress management techniques, and more, to take control of your health and improve insulin sensitivity.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode, Jenifer dives deep into the often-overlooked connection between liver health and hormonal balance. She shares her personal journey of working with a functional nutritionist to support her liver and the profound impact it's had on her overall well-being. Learn practical tips for supporting your liver and why this powerhouse organ is vital for keeping your hormones in check.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
Join me, Jenifer, on a unique and fun journey inside our bodies, exploring how our emotions, nerves, and everything in between connect from head to toe. We'll discover how each part of our inner garden influences our overall health and well-being. This episode wraps up with a soothing breathing exercise to help you connect with your inner self. Don't miss out on this insightful and inspiring road trip!Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode of The Happy Hormones Coach, Jenifer explores the connection between stress and weight gain, focusing on the role of cortisol and insulin in the body. Learn how chronic stress can lead to weight gain, especially around the belly, and discover the science behind grounding, a simple practice that can help reduce stress, balance your hormones, and support weight loss. Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out. Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including circadian fasting, mindful eating, and functional supplements like the *Slenderize Drops* link below. #brandambassador see disclaimers belowSend us a textI would love for you to share your story or expertise here, reach out and fill out an application (very brief one) and let's chat.Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse Medical Advice Disclaimer: These affiliate/brand websites does not provide medical adviceThe information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this si...
In this episode, we explore the importance of eating slowly and tuning into your hunger and fullness cues. Learn why slowing down at mealtimes is crucial for digestion, weight management, and overall well-being. I'll answer common questions about how to make this a habit, even with a busy lifestyle, and I'll share some simple steps you can start using today to build a more mindful relationship with food. Join me for this practical and down-to-earth chat on nourishing your body, one bite at a time.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions. If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comInterested in being a guest expert (even if you are not in business but a woman who has a story...
In this episode, we explore how you can align your lifestyle with your body's natural rhythms during perimenopause—no big words or fluff, just practical advice. We'll talk about how to tune in to the different phases of your cycle, the benefits of seeds for hormonal support, and answer some common questions women have about this process. Plus, I'll give you a simple action step you can start today to feel more balanced and in sync with your body. Join me for this down-to-earth chat on feeling good, period.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including those that I am affiliated with have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions. If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comInterested in being a guest expert (even if you are not in business but a woman who has a story...
In this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it's so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical symptoms or influence our habits and behaviors in ways we might not even realize. Join me as I discuss the deep connection between our emotions and overall well-being, and learn how embracing and healing these emotions can lead to a more balanced and empowered life. Stick around until the end for a calming guided breathing exercise to help you reconnect with your emotions and find your center. This episode is a must-listen for any woman navigating the challenges and opportunities of perimenopause.Send us a textDisclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_horm...
In this episode, we dive into how your emotions can seriously impact your physical health, especially during perimenopause. I'll answer common questions about why you're feeling more emotional and how those feelings might be causing symptoms like fatigue, pain, or stress eating. Plus, I'll introduce you to tapping—a simple technique to help you release emotional baggage. Stick around for a mini tapping session at the end to start feeling better today.Send us a Text Message.Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_horm...
In this episode of "The Happy Hormones Coach" podcast, we delve into the causes and symptoms of estrogen dominance and provide simple, natural strategies to manage it effectively. Learn about dietary changes, lifestyle adjustments, and detox tips to help balance your hormones. Plus, I share my personal experience with estrogen dominance and the steps I took to open detox pathways and restore balance. Send us a Text Message.The content shared in ‘The Happy Hormones Coach' podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?
In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopause. Get practical tips on boosting your mineral intake through diet and lifestyle changes. Plus, hear about my personal journey with detox pathways and how I managed estrogen dominance naturally. Send us a Text Message.The content shared in ‘The Happy Hormones Coach' podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?
Breaking Down Stress and Truly RechargeIn this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and dive into practical tips that you can start using today. From deep breathing exercises to creating self-care rituals, discover how to find balance and peace in your busy life.Note: occasionally life happens even when the door is closed so I apologize if you hear my dogs in some areas in the background.Send us a Text Message.The content shared in ‘The Happy Hormones Coach' podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?
In this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences with hormonal chaos and uncover the surprising truth about the profound impact of stress on our bodies. Discover practical stress management techniques, real-life stories, and expert insights to help you regain control of your health and well-being. Tune in to learn why addressing stress, not just hormones, is essential for thriving through perimenopause.Send us a Text Message.The content shared in ‘The Happy Hormones Coach' podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?
Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gut health issues.Jennifer breaks down the different types of functional tests, including saliva, blood spot, urine, and the pivotal HTMA, explaining how they each contribute to a personalized health roadmap. She emphasizes that while these tests are crucial, they're just one piece of the holistic health puzzle, which also includes nutrition, exercise, and lifestyle changes.If you're experiencing persistent symptoms like fatigue, weight gain, or mood swings, this episode will guide you towards interventions that are not only targeted but sustainable. It's a call to be proactive about your health, to listen to your body's signals, and to work with it holistically for lasting transformation.Whether you're navigating midlife health changes or seeking to optimize your well-being, join us for a journey into functional testing and its role in crafting a vibrant, healthy life. And remember, you're not alone; there's a community ready to support you, with resources and experts just a message away.Don't miss out on the insights and inspirations that Jennifer and her upcoming guests will bring to the table in future episodes. So tune in, take charge, and let's cultivate a garden of health together with The Happy Hormones Coach™️ Podcast.For more resources, support, and to connect with Jennifer, visit thehappyhormonescoach.com and follow her on her social media channels. If you're looking to delve deeper into your health journey, consider reaching out for a personalized consultation and explore the array of tests and programs designed to empower you on your path to optimal health.Next Episode Teaser: Gear up for an episode dedicated to the synergistic relationship between gut health and hormonal balance, and learn how nurturing your digestive system can be a game changer for your overall well-being.Episode ReferencesThe Body Keeps the Scorehttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.In this enlightening discussion titled "Hormones Aren't the Whole Story," Jennifer shares the tale of her client Sarah, whose journey to health transcended hormonal balance and touched upon lifestyle choices. Through personal anecdotes and professional insights, Jennifer illustrates that there's a larger health iceberg lurking beneath the surface of hormonal issues. Discover how chronic stress can silently damage more than just your hormones, how a good night's sleep and proper nutrition can transform your life, and why environmental toxins and personal care choices play a pivotal role in your health story. Embrace the simply method, a revolutionary approach that empowers you to navigate perimenopause with ease and grace.So, cozy up with your favorite drink and tune in for a conversation that's not just about managing symptoms but celebrating the aha moments that come with true holistic change. Whether you're in the throes of perimenopause or simply seeking a life of vibrancy, this episode is your call to action for a healthier, more balanced you.For more on the simply method and to embark on your journey toward feeling good, visit TheHappyHormonesCoach.com. And remember, you're not alone; join Jennifer and a community of like-minded women as you make strides in your health journey, one small, sustainable step at a time. Catch this transformative episode and take charge of your health beyond hormones.If you want to learn more about how you can work with Jennifer or what services she offers, visit https://thehappyhormonescoach.com.Sign up for Jennifer's email list for exclusive health and hormone tips at https://thehappyhormonescoach.com/subscribe-here.Show notes created by https://headliner.appMentions:Oura Ring https://ouraring.com/raf/2b5a0b39If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.From the unexpected twists of a global pandemic to the silent yet significant changes in heart rhythms, Jenifer shares her story of resilience and discovery. She reveals how a holistic approach to health, guided by the wisdom of a nutritionist coach, led to transformative lifestyle changes that nurtured her heart and overall well-being. Together, we explore the power of movement, the nourishment of whole foods, and the tranquility of stress management techniques as pillars of a healthy heart.Jenifer's narrative is not just about personal growth; it's an invitation to you, our listeners, to consider your own heart health and the holistic paths that lie before you. Whether it's reevaluating supplements, embracing natural alternatives like natokinese, or finding joy in movement, this episode is a testament to the individual journey of health that we all navigate.So grab your favorite drink, get comfortable, and tune in as we uncover the beauty and complexity of keeping our hearts happy and healthy. And remember, it's never too late to start making heart health a priority. Every step, no matter how small, is a step in the right direction. Share this episode with someone you care about and join us in spreading the message of heart health, empowerment, and holistic well-being.For more insights and to continue this conversation, connect with Jenifer on social media or visit her website. If today's heartfelt episode resonated with you, leave a review and share the love. Until next time, keep your heart beating with joy and your hormones in happy harmony.If you have chronic gut issues, IBS or Endometriosis I highly suggest my nutritionist and coach Kira she has so much awesome information here is her website https://www.anourishedlifenutrition.com/Work with me as your success coach for fertility, pregnancy and hormones at The Hormone Puzzle Society lead by Dr. Kela Smith, schedule your call with her today atIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our second brain, influences everything from mood swings to immunity. Jennifer shares her personal experiences and the latest findings on how a balanced gut flora can alleviate common perimenopausal symptoms like hot flashes and anxiety, emphasizing the importance of gut health for aging with grace and vitality.Discover practical tips and simple lifestyle adjustments to enhance gut health and regulate your nervous system amidst the hustle of professional and family life. Learn about the power of probiotics, the significance of stress-busting techniques, and the role of a personalized morning and evening routine in setting the tone for a balanced day.Jennifer also tackles frequently asked questions, providing hope and reassurance that positive changes can be noticed within weeks of adopting healthier habits. She reminds us that perimenopause is a journey not to be walked alone and highlights the resources available through her signature program and the HTMA Harmony test.As a special treat in honor of International Women's Day, Jennifer introduces a collaborative book, 'Business on Purpose,' featuring inspiring stories from professional women, including herself, to uplift and motivate.Tune in to 'Gut Health & Graceful Aging: The Perimenopause Connection' for an empowering session filled with actionable advice, heartfelt support, and the reassurance that with the right approach, you can face perimenopause like a champ. For more details on Jennifer's programs and the inspiring book, check out the links in the show notes. Here's to simply feeling good, period. Until next time, stay happy and stay healthy with The Happy Hormones Coach™️ Podcast.Show notes created by https://headliner.appIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more balanced and vibrant lifestyle.If you are interested in the Oura ring here is my affiliate link that gives you $40.00 off https://ouraring.com/raf/2b5a0b39f6?utm_medium=iacIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.Explore the importance of listening to our bodies, understanding the signals they send us, and responding with care. From tackling stress and sleep to nourishing our bodies with the right foods and movement, this covers the essentials of holistic health practices that can make this transition smoother and more manageable. Also shedding light on the often-overlooked impact of environmental toxins and sharing simple, effective strategies for reducing our exposure to support our hormonal balance.This episode isn't just about navigating perimenopause; it's about transforming it into a period of growth, self-awareness, and well-being. Whether you're directly experiencing these changes or supporting someone who is, you'll leave with a deeper understanding and practical steps to embrace holistic health and navigate this natural life phase with grace and confidence. Join this conversation that's as informative as it is inspiring, tailored to make the journey through perimenopause a little less daunting and a lot more empowering.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Today, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in!If you are interested in tracking and taking control of your health and balance, especially for my premenopausal women, then you have to sign up for this free 5-day training by email called Break the Cycle to Hormonal HealthSign up here https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-healthIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
This is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Briefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would love to chat!My 5-day training by email called Break the Cycle to Hormonal Health is available now and accessible (free) for a limited time, so click the link to learn more and sign up today https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-healthIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
I recorded this in Feb. Talk about change and growth and a new year, "But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities that it brings."My free for now 5-day private podcast and more training by email called Break the Cycle to Hormonal Health to help you navigate your hormones and health in balance is here, sign up today https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-healthIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Welcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is beneficial for you, my faithful audience, and everyone everywhere.Thank you all for sticking with me, being so faithful and I promise to serve you well through this podcast and all my other social media.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In the continuation of this series on sex hormones we are discussing a very brief but needful overview on estrogens.The purpose of these series and the detail to each of these hormones are helpful moving forward in future episodes so in order to do that we must go back to basics and discuss what hormones are and the different types.Happy Listening!Https://www.podpage.com/the-happy-hormones-coachtm-podcast/If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In this bonus life coaching episode we are briefly talking about being perfectly imperfect in our skin. There are days when we let others opinions of us speak into our minds and sometimes takes identity there.But I am here giving you bite sized inspiration to embrace your imperfections that make you who you are and your unique self. The world needs you and not some version of everyone else.Happy Listening!http://thehappyhormonescoach.comIf you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In this new series on FAQ: Sex Hormones Series is all about women's sex hormones.What they are and how they impact our health and life.Today we are talking about Progesterone. This is one of my favorites in regards to our sex hormones, also talking about ways to boost it naturally and ways to test it.Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In this bonus episode of the life coaching series I am sharing a post that I wrote years ago, something that I had to reflect on myself and write out.I am a huge advocate of journaling and often encourage others to do so because we usually have the answers in us that we either have to speak out loud or write out to find.I hope you enjoy this episode and use the prompts to journal on.Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
This is the last episode in this series on our "Happy Hormones" and we are keeping it short and sweet in talking about Endorphins.Endorphins blocks out pain and causes a euphoric feeling so it is named appropriately as one of our happy hormones. Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Bonus Life Coaching Episode on Body Shaming.This topic has been on my heart lately and really all my life. There recently has been posts on well respected personal trainer groups I am in regarding this and I wanted to pour my heart and have a discussion around it.Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Dopamine. We have all heard of that word and how it relates to our so called happiness. But what is it really? Why should we care to know about it?In this episode we will be talking about another happy hormone called Dopamine and what effects it has on our total well being.Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
Going over the common hormones that make us happy.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
In this life coaching bonus series I am talking about self care versus self sabotage and a story on what that can look like.Is it possible to have so much self care that it become sabotage? Is that even a thing? Hint: To much of a good thing can not be so good.Happy Listening!If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...
© 2020-2025 Ivy Podcast Discovery LLC
