What The Hack!?

On this week's What the Hack?! Podcast, I'm excited to be chatting with high-performance speaker, author and trainer–Parmees Yazdanyar Find out why focussing on what is right rather than what is wrong can help people achieve: ➡️ Greater levels of engagement ➡️ Emotional vitality ➡️ Achievement within their personal and professional lives

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class?  In this week's podcast, I'm sharing 5 back to school hacks that not only apply to kids but adults too!!!! 

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she "myth busts" common health and wellness "facts" in 14 Health Myths Debunked (Part I). 

On this week's What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak. Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a healthier, more fulfilling life. With this in mind, she developed an effective system of using Bioresonance testing of hair and saliva to identify major stressors within individuals.

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals? ...with HACKD Gym it's possible, which is why I'm super excited to be interviewing Pamela Gold on this week's What the Hack!? Podcast! Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New York City 

On this week's What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 

Do you suffer from thyroid issues?  Most people don't realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common "thyroid problem" symptoms. Learn more about the link between autoimmune disease and thyroid issues during my interview with Dr. Joe Clarino and find out what you can do to protect your thyroid gland!

Eyes have long been referred to as the "Windows of the Soul." But few people know how true this is!  On this week's What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… - like the productivity or motivational plan that failed… - the exercise routine that was too hard… - the goal setting ideas that did not apply to us… - or the affirmations that were a waste of time trying? The truth is that for a problem to exist – the solution must also exist!  On this week's What the Hack Podcast?! we are chatting with Moira Hutchinson of Mindset Cultivator - Wellness With Moira about her "Letting Go Process". Moira will teach you some simple steps and techniques that you can start using right away to find the motivation and ability to set and accomplish realistic goals while reducing stress and increasing happiness and joy in your life.

In this week's Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It's all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It's about Taking Action and Hacking Your Health Habits!

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week's What the Hack podcast, I'm sharing 7 areas of your life that you can spring clean for better health and a great Summer!

On this week's What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

On this week's What the Hack!? Podcast I'm chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness Coach and Movement Specialist with over 35 years of experience in the fitness industry. She has a degree in Education Majoring in Physical Education specializing in Fitness as well as post-graduate studies in Exercise Physiology from McGill University. She is a Certified Personal Trainer, Fitness Instructor, Yoga and Yoga Tune-up Teacher as well as a Reiki Master and TraumaPractik Practitioner.

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: - A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many cases work well side by side with these other health professionals.  - Coaches are the investment no-one realizes they need. All coaches, athletes, and top business people have coaches for a reason. They are more important than people believe, so be open.  - Everybody is different so not one way of doing something will work for everyone. A health coach helps determine what is right for you, specifically at that chapter in your life. Who is Sarah Sutin? Sarah is a Certified Integrative Nutrition Health Coach specializing in mindful awareness. Performing as a professional circus artist for years, a healthy body was her job. After years of self-trial and error, Sarah discovered some steps in getting healthy that she and many others were constantly ignoring, awareness. Today, she coaches individuals to help them discover and completely shift their health habits for good

On this week's What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  - How knowing your numbers can change everything - Why a 50-year-old lab test doesn't give you the full picture - Specific tools you need to address a preventable disease - Why people struggle to make an effective lifestyle plan that works quickly

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director of Acubalance Wellness Centre, and the Founder of Pro D Seminars, Medigogy and the Integrative Fertility Symposium.

Have you ever suffered from a concussion? Do you know someone who has?  On this week's What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  - What current research suggest leads to concussions.  - The protective actions you can take to prevent concussions. Who is Dr. Michael Heinzlmeir?  Michael has turned his passion for healthcare into one of the largest multi-disciplinary practices in Canada. After suffering a severe concussion 18 years ago, Dr. Michael has been on a journey to fully understand the mechanisms of injury and cutting edge treatments for neurological recovery. An active family man, Dr Heinzlmeir knows the importance of taking care of the body, no matter what age you are at. 

I'm extra excited for this week's What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen. Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen!  Who is Jeffrey Eisen? After more than 30 years of successfully growing a multimillion-dollar business as president and CEO, Jeffrey Eisen left the corporate world to embark on a journey of self-discovery. He realized at the age of 50 that he cared more about people than profits and wanted nothing more than to dedicate his life to awakening, empowering, and inspiring others by sharing his love and wisdom. Since then, Jeffrey has become a skilled life coach who lives his passion every day by working to help individuals find true happiness, contentment, and inner peace. Visit Jeffrey online at www.awakeningtheself.com.

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE THEM! On this week's What the Hack?! Podcast we talk to Dr. Celina Spence about the powerful benefits of essential oils and learn some interesting ways to use them!  Who is Dr. Celina Spence?  Dr. Celina has been in the business of getting and keeping people healthy for 20 years. She is a chiropractor by trade but focuses just as much on what patients do “between” visits to ensure they get maximal results. Dr. Celina makes every effort to practice what she preaches and to “walk the walk”. She is an exercise enthusiast having done everything from Spartan Racing to basketball to most recently even attempting to be a body builder. She works daily on providing a sound nutritional basis for her husband and her two teenage boys. One of her current passions is essential oils and reducing the chemical exposure in everyone’s homes as well as the right brain and emotional benefit they provide. Of all of the things that Dr. Celina may or may not have accomplished her best traits are that she loves with her whole heart and is intent on giving you the very best she can…every time

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats with wellness entrepreneur and the host of the television talk show, REALTalk With Sarah–Sarah Roberts who will be sharing her 5 hacks for banishing sugar. Sarah also shares her story of battling alcohol addiction with us.  Who is Sarah Roberts? Sarah Roberts battled alcohol addiction for over a decade and got sober at the age of 29. She went on a personal journey towards wellness and now shares what she’s learned with others in order to help them create a lifestyle they love. She is a wellness entrepreneur and the host of the television talk show, REALTalk With Sarah. She is also the founder of the sobriety podcast, Sobriety Starts HERE, the author of The 28 Day Kick The Sugar Challenge and the founder of the popular blog SarahTalksFood.com. To connect with Sarah, find her on Facebook, Instagram and Twitter @SarahTalksFood or send an email to Sarah@SarahTalksFood.com.

On this episode of the What the Hack?! Podcast I tackle thyroid health. Learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.

Happy New Year, What the Hack!? Listeners!  On this week's episode, I'm talking goal-setting and guiding you through some questions that will help you make the most out of 2019! 

On this week’s What The Hack?! Podcast we will be chatting with special guest, Dr. Joël Villeneuve. Dr. Joël will be sharing information on various health evaluations and tests that can give us a more complete picture of our health status and guide us into a more personalized approach to natural health! Who is Dr. Joel Villeneuve? Dr. Joël Villeneuve, ND is a North American expert in Integrative Medicine, Motivational Coaching, Wellness Media & Founder of Revivelife™. She has recently been awarded the “Lifetime Achievement Award” for her contribution to health and wellness.

Are you clear on your goals for 2019? 

Neurotransmitters are often referred to as the body’s chemical messengers.  These chemicals and their interactions are involved in countless functions of the nervous system as well as controlling bodily functions. Find out how you can support them naturally for better brain-body connection.

In this week's Podcast find out why I'm a huge fan of online coaching programs and how they can help:  ➕ Give you access to cutting-edge health information ➕ Find natural solutions to your health challenges  ➕Leverage current technology and take charge of your health  ➕ Keep you accountable and motivated 

Bloating, Heartburn, Gas, Abnormal Bowel Movements–all are signs that one might be sensitive to the foods that they are eating! In this week's podcast, I shed light on what food sensitivities are and what the science is saying. Check out these simple Hacks! 

On this week's podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner. We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!

Dr. Nathalie discusses how to develop a productivity mindset.  She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!  

On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN:   Why taking control of your blood sugar is key to weight management Why sugar, not fat is the main culprit when it comes to inflammation and weight gain How you can take control of your sugar cravings and prevent chronic disease!    

On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin. Learn:   Why a healthy gut is integral to your overall health and well-being! How fermented foods like kefir, kimchi & kombucha—can play a huge role in improving YOUR gut health! The ins and outs of fermenting foods at home!    

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely. It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased risk of colon, breast and endometrial cancers.  What’s extra troubling is studies show that daily workouts are not enough to counteract the effects of excessive sitting. Meaning, getting up and moving throughout the day is integral for those working desk jobs!  This week's podcast shares hacks that are sure get you up and feeling great throughout the day! 

Fatigue, Headaches, Muscle aches and pains, Irritability, Stomach issues, Premature Aging—Could the symptoms YOU are experiencing be due to your toxic overload? Each and every day our bodies are exposed to chemicals from environmental pollutants, medications, contaminants in our water supply, pesticides and hormones in our food supply, and more!  While our body’s natural detoxification system is quite spectacular, the rate at which we are absorbing these toxins is often much too fast for our body to handle. Meaning that this toxic overload can result in a variety of symptoms including the ones above. Luckily, there are some simple hacks you can do to decrease your toxic load and FEEL GREAT and in this week’s What the Hack!? Podcast host, Dr. Nathalie, is going to share them with you!

On this week’s show, I’m interviewing Dr. Kristy Lewis, Naturopathic Doctor and Registered Holistic Nutritionist. Dr. Kristy Lewis is a graduate of the Canadian College of Naturopathic Medicine (CCNM). Her education also includes a B.A. in Business from McMaster University as well as a professional certification in Holistic Nutrition. She has a special interest in women’s health issues such as menopause, infertility, PMS, pregnancy, and breastfeeding and has extensive experience in the naturopathic treatment of allergies, anxiety/depression, food sensitivities, digestive imbalances and pediatric health issues such as autism and ADHD.   Dr. Kristy believes that the simple things are the most important things when it comes to caring for your body and believes YOU have the potential to be your best self!

On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant. Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their style identity and use that image to create success in professional and personal situations. Michelle is known for her thoughtful, thorough, but always fun approach to helping clients take ownership of their authentic images.

On this week's show, I interview Chiropractor, Dr. Craig Hazel from Synergy Chiropractic Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought-after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.During the podcast, we’re going to chat about Heart Rate Variability and how it’s a great way to track your well-being and performance.

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals. On this week's show I interview Registered Holistic Nutritionist, Linda Houle-Robert from Eat Well with Linda. Linda’s journey to health and passion for natural nutrition started over a decade ago when she began training for her first marathon. While training, Linda learned the unfortunate news that she was battling Multiple Sclerosis (MS). Not wanting to give up on her dreams, Linda decided to overhaul her health and eating habits and tackle her MS symptoms head on. She went back to school to learn nutrition and started to pay close attention to how different foods affected her body. Her efforts paid off. Linda was not only able to run in her first marathon but has kept running ever since! During the podcast, Linda is going to share her secrets on how to hack your inflammation levels so that you can live a healthy, vibrant life just like her!  

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals. On this week's show, I interview Janice Holmes from HealthSCAN Thermography Clinic. Janice and I discuss what digital thermography is and how it can help YOU figure out what's going on inside of your body. Listen and be sure to subscribe for next week's What the Hack?! Show!