Podcasts about superhighway

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It's like a cup of coffee —I'm in a better mood after, more energized, and it's become a nice part of my morning routine" - Josh DoddsYou'll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this classic episode of True Spis, undercover CIA agent James Olson takes Vanessa Kirby on a nail-biting mission behind the Iron Curtain. In the late 1970s, James was tasked with tapping an underground communications line between Moscow and a top-secret nuclear weapons facility. Under constant surveillance from the KGB, he would need to use a combination of traditional spycraft and hi-tech gadgetry to intercept this priceless intel without risking a diplomatic catastrophe. From SPYSCAPE, the home of secrets and skills. A Cup And Nuzzle production. Series producer: Gemma Newby. Produced by Joe Foley. Music by Nick Ryan. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Most doctors only see histamine as part of an allergic response, but it's so much more complex than that.” - Tracey ReedYou'll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou'll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode of Virtually Live! The Podcast, discover how AI is reshaping patient care, data-driven engagement, and corporate communication. Our guests explore the challenges and opportunities in creating accessible, inclusive, and efficient systems, discussing concepts like “digital twins” and how AI enables more personalized, impactful experiences across industries. Hear their insights on how organizations must adapt to stay connected and inclusive in a rapidly changing world. Get inspired by their perspectives on the future of technology and the transformations needed to build a more connected, resilient world. Don't miss out! If you enjoyed the episode, remember to like, subscribe, and share.

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael WebsterYou'll discover…Why thyroid meds don't always fix weight gain or fatigueWhat “reverse T3” is and why it's slowing your metabolismWhy eating enough carbs could be key to healing your thyroidHow gluten and dairy might be keeping your thyroid antibodies highWhy “normal” blood results can be far from optimalThe thyroid test doctors often overlookEarly signs of low thyroidThe key difference between hypothyroid and Hashimoto'sHow gluten can trigger your immune system to attack your thyroidWhat to know before going keto long-termListen now and stay wise!EPISODES YOU MAY ENJOY:Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia RoehneltDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Rachael:Instagram: @rach_hashimotoswellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that's only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael WebsterYou'll discover…How under-eating carbs affects your thyroid's ability to convert hormonesWhy your immune system might be attacking your thyroid without showing up on labsWhy relying only on TSH can miss key thyroid issuesWhy eating fewer than 100 grams of carbs might hurt your metabolismListen now and stay wise!EPISODES YOU MAY ENJOY:Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia RoehneltConnect with Rachael:Instagram: @rach_hashimotoswellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Join Isabel and Hayley Wiliams of Cat Therapy as she shares her expertise on creating the ultimate cat wall. Learn how to design a safe, stimulating, and aesthetically pleasing space for your feline friend. Discover the importance of stability, texture, traffic flow, and pathways to ensure your cat has a happy and healthy climbing experience. Cat Therapy is your one-stop shop for stylish living with your cat. Whether you're looking to design a cat shelf wall that complements your home decor or searching for aesthetically pleasing cat products, Hayley is here to help make life with your cat more enjoyable. EPISODE NOTES: Level Up Your Cat's Life with a Cat Wall Superhighway

Tracy Einstein is a Somatic Experiencing® practitioner and Alexander Technique teacher. We talk all about the body, how it holds and releases trauma, and the way she works with clients. Enjoy. Tracy's Website https://tracyeinstein.com/ The Enneagram School https://theenneagramschool.com/ Deb Dana's info https://rhythmofregulation.com/ Book mentioned Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach by Kathy Kain & Stephen Terrell Timestamps 0:00 Intro 2:49 Our Body-blind culture 4:22 Tracy's journey to body work 7:44 The Preverbal universe 11:22 What is Alexander Technique? 15:00 Debauched Kinsethesia 18:03 Optimal Use 27:22 Endgaining -- how being too results oriented sabotages the work 30:37 The Enneagram Centers (Body, Heart, Mind) 32:22 Opening up superhighway between brain and body 34:48 What is somatic experiencing? (Letting body process without mental self-consciousness) 40:00 Tracy's practitioner lens -- what she notices 47:50 What is Polyvagal Theory? 51:31 You have to disengage social posturing to sense within 54:09 Many paths to regulation -- arguably the point of all modalities 56:46 Centering your own healing as practitioner is crucial; very clear lesson from AT because of body to body transference 58:57 Alexander Training 1:02:17 Having kid -- noticing what we learn before words -- the preverbal universe is the foundation of our lives 1:05:01 The terrible gift of trauma -- & the structure of society creates impossible parenting situations 1:09:07 You might not understand what's shifting somatically but don't need to -- body vs mental intelligence (or left vs right brain) 1:12:04 Final reflections 1:12:50 Plugs & Resources! --- Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #alexandertechnique #somatic #somaticexperiencing

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don't seem to go away.“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off." - Josh DoddsYou'll discover…How Slow Drainage Can Cause Fatigue, Swelling, and Brain FogSigns Your Drainage Pathways Are BlockedThe Surprising Connection Between Sluggish Drainage and Weight GainSupplements for Enhanced DrainageTherapies to Support and Open DrainageWhy Detox Requires Proper Drainage FirstHow Thick, Sludgy Bile Can Lead to GallstonesThe Importance of Balancing Speed in Drainage WorkFour Main Ways the Body Expels ToxinsDangers of Redistributing Toxins During DetoxSigns of Lymphatic CongestionCleansing the Gallbladder and LiverListen now and stay wise!EPISODES YOU MAY ENJOY:​​Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth WellsWhy Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty MarteenWhy Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla PietruszkoConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Ashley Stahl began at the Pentagon, evolved into a career expert, and bestselling author. She's a Top 100 TEDx speaker and coach who leverages TEDx talks to amplify personal brands. Top 3 Value Bombs 1. You want to pick the island that matches your skill sets. Don't do what you love, do what you are. You have to honor your skills more than you are passionate about. 2. It takes years for an elegant idea to come through. By taking a step back, simplifying and allowing space in life, elegant ideas come to find you. 3. Going viral is not easy but it is simple. Simply write the best talk of your life and practice it until you memorized every word. Connect with Ashley on website - Ashley Stahl Homepage Sponsors HubSpot HubSpot's all -on -one customer platform can make growing your business infinitely easier. Visit HubSpot.com to get started today Airbnb Your home might be worth more than you think... Find out how much at Airbnb.com/host Fundera One easy online application to compare multiple lenders. Get funding in as little as 24 hours with no collateral required. Visit Fundera.com to see your loan options today

Ashley Stahl began at the Pentagon, evolved into a career expert, and bestselling author. She's a Top 100 TEDx speaker and coach who leverages TEDx talks to amplify personal brands. Top 3 Value Bombs 1. You want to pick the island that matches your skill sets. Don't do what you love, do what you are. You have to honor your skills more than you are passionate about. 2. It takes years for an elegant idea to come through. By taking a step back, simplifying and allowing space in life, elegant ideas come to find you. 3. Going viral is not easy but it is simple. Simply write the best talk of your life and practice it until you memorized every word. Connect with Ashley on website - Ashley Stahl Homepage Sponsors HubSpot HubSpot's all -on -one customer platform can make growing your business infinitely easier. Visit HubSpot.com to get started today Airbnb Your home might be worth more than you think... Find out how much at Airbnb.com/host Fundera One easy online application to compare multiple lenders. Get funding in as little as 24 hours with no collateral required. Visit Fundera.com to see your loan options today

11 Jul 2024. Tom Harvey is about to launch a new season of Spinneys Got Talent - we'll find out more about their incubator. Plus, we speak to the man behind the plan for the Green Spine superhighway that has got everyone talking. And we also chat to the star of Dubai Hustle about the realities of being a real estate agent in a hot market.See omnystudio.com/listener for privacy information.

Our Programme Director for Transport Polyvios Polyviou speaks to Geoff Symonds, Chief Operating Officer at Thames Clippers, about the role of London's waterways in supporting passengers, unlocking development sites and transporting freight. Following the re-election of Sadiq Khan as Mayor, the pair also discuss what more City Hall could be doing to maximise the river's potential. Follow us on Twitter @_businessLDN or on LinkedIn @BusinessLDN

Come be restored. --- Support this podcast: https://podcasters.spotify.com/pod/show/pamela-m-staton/support

In this episode, Samm gives an impassioned argument for why you should watch as many… The post Twitch of the Death Nerve Preview: The Pleasure Principle Superhighway appeared first on Cinepunx.

Philippe Piron, CEO of GE Vernova's Electrification segment, leads Jeff and Brian through a deep dive of its Grid Solutions business. Over the course of their discussion, Philippe showcases the dynamic role this business plays in transmitting and converting electricity into solutions leveraged by every industry worldwide. Philippe underscores the critical role of the grid in delivering reliable, sustainable, and accessible electricity across the globe and highlights key projects and exciting collaborations supporting grid decarbonization efforts.  Learn More about Grid SolutionsFollow Phillipe Piron, Jeff and BrianFollow and learn more about GE VernovaGE Vernova CareersIn the News: GE Vernova Signs Major Framework Agreement with TenneT to Reinforce Germany's Grid InfrastructureLearn more about the breakdown on sources of CO2 emissionsCatch up on older episodes of Cutting Carbon here or wherever you listen to podcastsYou can learn more about the Cutting Carbon podcast here and please consider subscribing to the podcast on your player of choice.

As you travel down the superhighway of life, do not forget to recognize the Spirit, your support system of loved ones, and God as they cheer you on. Click here to view the speech page.See omnystudio.com/listener for privacy information.

Healing and beginning the journey of therapy is often a scary one for many—especially when unsure of which type of therapy to choose or what is involved. Knowing where to start and what to choose is a crucial element of any healing journey. Then add trying to approach your life, unless guided mindfully, can confuse, and then you may do what so many do, which is call this journal quits! That's why therapist Adalina East and I sat down to chat about mindfulness and therapy on her podcast, Cosmic Leadership. She was gracious enough to allow me to share it here with you. You are in for a real treat as we talk more about the five masters of our lives, the six elements of mindfulness that highly improve your life, calming anxiety through breathwork, EFT, and how to avoid stopping your self-growth journey!  If you have ever wondered what therapists talk about when they are alone, this is a great conversation to let you inside.  Sit back and listen. Key Takeaways:  -What are the “5 Masters” of our lives, and how are we meeting them? -Mindfulness in your finances and how to get to this place; -Emotional numbing techniques and how to tell the difference between numbing and rest; -6 different ways to improve your mindfulness; -How to avoid hustle culture (and how to raise kids to avoid it too); -Calming anxiety using breathwork, meditation, EFT tapping and more; -Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead to neural change; Find Adalina on Instagram Adalina on Facebook Episode GYTLG 148: Changing the “Superhighway” in the Brain with Adalina East The Sarah Wiseman: Writing the Divine.  Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com

David Blackmon, Host of The Energy Question podcast, joins Jacki to give our conservation update. Federal filings prove that Big Wind is killing whales washing up on the Northeast coast, with a death count of at least 60 so far. The Feds admit that they do not have data on the harm to whales, nor do they appear to be hustling to learn the extent of it. What is clear is that wind farm surveys, underwater explosions (to set the towers), and sound waves from swirling wind blades can literally damage tissue, interfering with the whales' ability to communicate with other whales to signal navigation or signs of danger, whether predators or boats. Likewise, Big Wind is now threatening the big cats of northeastern Brazil, decimating the region's count of endangered pumas and jaguars. Finally, we discuss why RFK Jr. is not “as advertised.”

David Blackmon, Host of The Energy Question podcast, joins Jacki to give our conservation update. Federal filings prove that Big Wind is killing whales washing up on the Northeast coast, with a death count of at least 60 so far. The Feds admit that they do not have data on the harm to whales, nor do they appear to be hustling to learn the extent of it. What is clear is that wind farm surveys, underwater explosions (to set the towers), and sound waves from swirling wind blades can literally damage tissue, interfering with the whales' ability to communicate with other whales to signal navigation or signs of danger, whether predators or boats. Likewise, Big Wind is now threatening the big cats of northeastern Brazil, decimating the region's count of endangered pumas and jaguars. Finally, we discuss why RFK Jr. is not “as advertised.” - - - - - Jacki shares her thoughts on the acquittal of Texas Attorney General Ken Paxton and why his impeachment is a threat to your rights.

Peter Norman Day, 9th October 2023 I Messenger RNA: Honour I It Will Divide "Us" on the Basis of Race I Fighting For the Crumbs Off the Corporate Table I Rivers of Diversion: Corporatised Sport Takes Over I Why Referendums Matter

Does your firm need better Wi-Fi? Do you struggle to have good connectivity during meetings? This episode features Tyson who discusses tech tips to improve Wi-Fi speeds for law practices. Regardless of the type of industry you are in, reliable Wi-Fi is a necessity, especially in this day and age. It is one of the only ways we are able to stay connected and know what is happening around us. Tyson talks about the need to understand what you are paying for. He suggests people google an “internet speed test” to check how fast the internet is and to test it all around the office. If the speed and the price don't match, it means it is time to make some changes.Tyson provides some tips to use to solve connectivity and speed issues. One tip is to simply reboot your router, which involves unplugging the router for 30 seconds, pressing the power button and plugging it back in. This can reset your internet and bring it back to a good speed. Another tip is upgrading your router. Older routers are not able to keep up with the newer demands of Wi-Fi and can really slow everything down. Disconnecting multiple devices is something that can also speed up your Wi-Fi. Most times, people have their phones, laptops and TVs connected to the Wi-Fi which can really slow it down. Encourage people in the office to disconnect devices that they do not need.Where your router is located in the office can really determine how strong the connection and speed is. If your Wi-Fi is slow, consider moving the router to a more central position. This could be a boardroom or office in the middle of the space. What this does is clear the path and not allow the connection to hit walls or barriers.Take a listen!00:24 How Wi-Fi speeds affect law practices2:33 How to test your internet speeds using Google's internet speed test4:29 Tips for improving Wi-Fi speeds

In today's episode Dan and Sam are joined by Uri Klarman, Co-Founder and CEO of BloXroute Labs. Uri and the guys first take stock of MEV boost transaction life cycles, Searcher/Builder integrations, and builder relays. Uri unpacks blockchain distribution networks and how BloXroute is the first ultra-fast BDN. Uri then shares his MEV end-state thesis, the Base Layer vs L2 conflict as a result, and the impacts of decreased block times across Ethereal vs Solana. Uri, Dan, and Sam then close out on the negative externalities as a result of blockchain distribution network efficiencies and the emerging validators requirement to enable instant inclusion. Enjoy! - - Follow Uri: https://twitter.com/uriklarman Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Hexens is the premier cybersecurity provider in web3 with an essential focus on blockchain technologies. Always exceeding clients' expectations, Hexens is a trusted security partner of the most prominent web3 projects like Polygon & zkEVM, 1inch, Lido, Nubank, TON, Risc0, EigenLayer, Mantle, Celo and more. https://hexens.io/ - - Timestamps: (00:00) Introduction (05:46) ”Hexens Ad” (06:51) Transaction Life Cycle Through MEV Boost (20:03) Searcher/Builder Integration  (27:34) Builder Relays  (33:39) MEV End-state (50:13) Base Layer vs L2 Resolution (54:23) Solana vs Ethereum: Lower Block Time Impacts (1:02:05) Instant Inclusion Counter Argument (1:05:42) Negative Impact of BDN Efficiencies: Gas Fee Increases (1:08:34) Validators Requirement to Enable Instant Inclusion  - - Resources: Payload https://payload.de  BloXroute Labs https://bloxroute.com/ - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.

If I had to describe a typical Tribe member then I would pick a lady in her 40's or 50's – successful career woman with a family.  Noody would dream that this lady had a problem with alcohol but in fact she's been worried about her drinking for years. My podcast guest this week pretty much fits that profile...Tribe member Claire B In this Episode: Claire's parents didn't drink much so her first experience of drinking was as a teenager – 18th birthday parties – vodkas and a sweet concentrated orange juice was her drink As she says she went straight for the hard stuff but of course had to add sweetened orange juice to make it palatable just as I did with my whisky and coke As a trainee nurse Claire would drink when she went out but would never drink alone and it was not problematic in those days In her early 20's Claire moved from the UK to SA and was struck by the drinking culture – wine at lunchtime and in fact she celebrated her first birthday in SA with a champagne breakfasts! She embraced this culture and thought it was great! The first time she began to worry about her drinking was in her late 20's when she came home from a very boozy lunch and found herself wanting to have another glass of wine That became a habit for Claire – going out for drinks and then carrying on the party alone when she got home She realised that like so many of us she didn't have an “off” button –that's definitely a red flag… as is drinking alone Other warning signs are – regularly drinking more than the low risk limits which are just one and a half bottles of wine a week, trying (and failing) to cut down, again and again - …..also when all your social activities revolve around alcohol etc  I asked Claire if she tried to cut down or set rules for her drinking – she explained that she wanted someone else to set rules for her – she was actually looking for a reason to stop drinking She thought she'd found one when she relocated to China as she wasn't expecting alcohol to be so readily available and she remembered welcoming that situation However she found that alcohol was available and in fact she drank a lot during her 3 years there She found herself engineering situations where she could drink and as she said the subject took up “a lot of her bandwidth” People often ask me if they are drinking too much – I explain that if they are thinking about it, even if it's a niggling thought at the back of their mind…. Then that's probably a sign that they should take action, even if they are not drinking huge amounts Quite simply if it's on your mind.. you'll be happier without it! Those of us who've spent years trying and failing to moderate know only too well that it takes up far too much mental space – and when we get sober we can find peace Claire tried the odd alcohol free challenge but found the thought of quitting drinking for ever extremely scary She began to feel that there were 2 Claires – the sensible one and the other one who was egging her on to drink more Many of us experience this inner struggle between our rational conscious mind and our subconscious which is holding limiting beliefs about alcohol Limiting beliefs like “we can't have fun, relax or socialize” without it Beliefs which are the result of decades of exposure to marketing and peer pressure convincing us that alcohol is essential to a happy life! Claire and I both drank for decades and agreed that our neural pathways for drinking were more like Superhighways than pathways! When we start to build our alcohol free life we are looking to replace that Superhighway with an alcohol free pathway which will in turn become a Superhighway if we stick at our sobriety and continue to do that work Claire came up with a lovely analogy that her sobriety was like a garden…and just like a garden is never finished and it takes work – just like her sobriety If someone asks her advice about a family member who might be drinking too much she's not afraid to point out red flags I so agree with her that we should speak openly rather than just say “oh I'm sure they are fine” which is the usual response from people That's why I'm so grateful to Tribe members like Claire and others who have come on this podcast to share their stories It means people can hear that having a problem with alcohol does not mean that we are like the homeless tramp which society likes to portray as the alcoholic They can hear that people with a problem are just like them.. and more importantly that it is possible to make a change and to be so much happier and healthier without alcohol Claire is quite sporty and as she got into her late 40's and 50's she would often take a break from alcohol for a few weeks to prepare for a race…but always went back to drinking One day she heard me talking on the radio about our Sober Spring – a 66 day challenge we do every year It appealed to her because she loves a Challenge So she signed up but was not really planning to participate in the chatgroups but then she realized that she always told her students they must comment and participate with their online forums So Claire decided to participate in the groups and in fact she threw the book at it – she listened to a podcast a day and followed all our recommendations We've discovered over the years that it's the people who stay connected with the community are the ones who succeed – connection really is the opposite of addiction As Claire put it she went into the Tribe Sober experience lock stock and barrel – that's the way to do it! It's no good tinkering around the edges of sobriety – a short break here, another challenge there – we have to treat it like a project, a job and make it our priority for those first few months Claire realized early on that she would be continuing her sobriety beyond 66 days so she aimed for 100 days and then 6 months which many of our challengers do It's important to avoid the overwhelm which comes from the F word (the Forever word) so small steps is the way to do it Of course Claire would get triggers to drink now and again but she kept herself on track by reminding herself how far she had come and how she wasn't prepared to lose the progress she'd made She loved the Tribe Sober community and felt that some of the members had seen inside her own head – she so enjoyed mixing with people who really “got it” That's exactly what you need when you are starting out on this journey – people who get it – your drinking buddies will tell you that you are boring and you sensible friends will tell you to just cut down a bit! You need people who understand the struggle! I asked Claire how she sustains her sobriety now that her first year has passed She stays connected with Tribe Sober, goes to our Coffee meetups and participates online, she listens to the podcast and reads the quitlit In other words she tends her sobriety garden which is so important – we love it when our members stay connected After all ditching the booze is only 10% of this journey – 90% is building an life you don't want to escape from and that's exactly what Claire is doing, as well as inspiring and encouraging newbies I loved hearing Claire say that she “owned” her sobriety and was happy to talk about it with anyone who asked Her top 3 benefits are sleep, self esteem and a feeling of peace – she realizes she no longer has to be the one starting the party of being the last person to leave! Claire mentioned a few techniques that may be of interest to our listeners so let me run through them:- She talked about the power of journaling – some of us have journaled for years but others are not sure where to begin…. So we are going to run a pop up week on a FB group to help people who want to get started on journaling – that's at the end of August so watch this space Straight after journaling week we have our annual 66 day Challenge which begins on September 1st – that's the Challenge that got Claire started on her journey There will be more info and sign up pages for journaling week and the 66 day challenge soon but if you drop me an email at janet@tribesober.com we'll send you the links as soon as they are  up on the website Or perhaps Claire inspired you to join Tribe Sober with her kind words about us – I loved the way she said that our members can do things at their own pace, no shaming, no one size fits all program – with only 400 members we really are able to offer a personal service To sign up just go to tribesober.com and hit join our tribe Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).      

America Out Loud PULSE with Dr. Marilyn Singleton – With schools latching on to this new twisted version of diversity and equality, I worry about what happened to people merely treating one another like fellow human beings. What is motivating the rich and powerful to decide that we should be categorized in perpetuity by race instead of our...

America Out Loud PULSE with Dr. Marilyn Singleton – With schools latching on to this new twisted version of diversity and equality, I worry about what happened to people merely treating one another like fellow human beings. What is motivating the rich and powerful to decide that we should be categorized in perpetuity by race instead of our...

Episode 100! - The Benefits Roundtable with Seth Denson, Dennis Fowler & Chris Hamilton Self-Funded with Spencer is excited to release the 100th episode of the podcast! For this episode, we set out to deliver a truly unique experience, with 3 guests, 5 cameras, and 90 minutes of insights from the brightest minds in employee benefits! With a wide variety of opinions from their extensive experience in insurance and benefits companies, Spencer, Dennis, Scott and Chris explore major trends in the industry like vertical integration into the provider space, understanding workplace spending habits, and navigating the employee lifecycle in a more efficient manner. From this, they form a discussion on how to unbundle and re-bundle products seamlessly and provide doctor access through direct primary virtual care. The guests offer insight on being an agent vs consultant, finding a mentor, financial literacy in the population, and preparing a new generation for the future. They explain that companies are competing for talent and need to educate employees through financial literacy as well as insights from a mentor. Last, they discuss the need to make healthcare efficient and create a scale of a prudent buyer, the benefits of a self-insuring plan and its application, and the importance of taking time to celebrate milestones. Join Spencer and his guests for an engaging and informative episode about the benefits industry and its changes. Topics with Timestamps: [00:00:0] Intro [00:03:50] Emergence of Three Trends in the Benefits Industry [00:07:03] Managing the Employee Lifecycle in a Post-Pandemic Workplace [00:09:40] Unbundling and Re-Bundling Healthcare [00:12:30] Making Accessible Health Care for People in Unique Occupations. [00:15:55] The Need to Restructure the Healthcare System [00:18:34] The Benefits of Human Connections in Decision-Making [00:21:09] Generational Shift in Training [00:24:07] Establishing a Foundation for Educational Success [00:27:56] Competing for Talent: Education and Financial Literacy [00:30:50] The Benefits of Consulting vs Selling Insurance [00:35:32] The Role of Fee-Based Advisory Firms in the Future [00:39:08] Navigating the On and Off Ramps of the Superhighway [00:44:29] Being the Expert vs Bringing In an Expert [00:48:00] Finding a Mentor for Success [00:53:08] Audience Questions - Best Client Case Study [00:57:15] Most Rewarding Client Story [0059:14] How to Address Change in the Small Group Market [01:06:55] What Was your First Car? [01:12:45] Celebrate a Milestone on The Podcast [01:14:25] The Power of Education [01:16:30] The Origin Story of The Self-Funded with Spencer Podcast [01:17:45] Enjoying The Process vs Outcome Obsession [01:19:30] Building Broad Knowledge with Content [01:21:03] Learning from Others [01:24:25] The Biggest Surprises from Podcasting [01:26:00] The Growth of an Entrepreneur [01:27:45] Joining ParetoHealth [01:29:50] Closing Thoughts [01:31:28] Thank You to Nathaniel This episodes features: 1. Seth Denson, Head of Employee Benefits at @AcrisureOfficial Company Website - https://www.acrisure.com/ LinkedIn Profile - https://www.linkedin.com/in/sethdenson/ 2. Dennis Fowler, Employee Benefits Practice Leader at @baldwinriskpartners8375 https://baldwinriskpartners.com/ LinkedIn Profile - https://www.linkedin.com/in/dennis-fowler-b105a6b/ 3. Chris Hamilton, Employee Benefits Practice Leader at @hotchkissinsurance8816 Company Website - https://hotchkissinsurance.com/ LinkedIn Profile - https://www.linkedin.com/in/chamilton/ The Benefits Insider - https://hotchkissinsurance.com/benefitsinsider --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

Episode 100! - The Benefits Roundtable with Seth Denson, Dennis Fowler & Chris Hamilton Self-Funded with Spencer is excited to release the 100th episode of the podcast! For this episode, we set out to deliver a truly unique experience, with 3 guests, 5 cameras, and 90 minutes of insights from the brightest minds in employee benefits! With a wide variety of opinions from their extensive experience in insurance and benefits companies, Spencer, Dennis, Scott and Chris explore major trends in the industry like vertical integration into the provider space, understanding workplace spending habits, and navigating the employee lifecycle in a more efficient manner. From this, they form a discussion on how to unbundle and re-bundle products seamlessly and provide doctor access through direct primary virtual care. The guests offer insight on being an agent vs consultant, finding a mentor, financial literacy in the population, and preparing a new generation for the future. They explain that companies are competing for talent and need to educate employees through financial literacy as well as insights from a mentor. Last, they discuss the need to make healthcare efficient and create a scale of a prudent buyer, the benefits of a self-insuring plan and its application, and the importance of taking time to celebrate milestones. Join Spencer and his guests for an engaging and informative episode about the benefits industry and its changes. Topics with Timestamps: [00:00:0] Intro [00:03:50] Emergence of Three Trends in the Benefits Industry [00:07:03] Managing the Employee Lifecycle in a Post-Pandemic Workplace [00:09:40] Unbundling and Re-Bundling Healthcare [00:12:30] Making Accessible Health Care for People in Unique Occupations. [00:15:55] The Need to Restructure the Healthcare System [00:18:34] The Benefits of Human Connections in Decision-Making [00:21:09] Generational Shift in Training [00:24:07] Establishing a Foundation for Educational Success [00:27:56] Competing for Talent: Education and Financial Literacy [00:30:50] The Benefits of Consulting vs Selling Insurance [00:35:32] The Role of Fee-Based Advisory Firms in the Future [00:39:08] Navigating the On and Off Ramps of the Superhighway [00:44:29] Being the Expert vs Bringing In an Expert [00:48:00] Finding a Mentor for Success [00:53:08] Audience Questions - Best Client Case Study [00:57:15] Most Rewarding Client Story [0059:14] How to Address Change in the Small Group Market [01:06:55] What Was your First Car? [01:12:45] Celebrate a Milestone on The Podcast [01:14:25] The Power of Education [01:16:30] The Origin Story of The Self-Funded with Spencer Podcast [01:17:45] Enjoying The Process vs Outcome Obsession [01:19:30] Building Broad Knowledge with Content [01:21:03] Learning from Others [01:24:25] The Biggest Surprises from Podcasting [01:26:00] The Growth of an Entrepreneur [01:27:45] Joining ParetoHealth [01:29:50] Closing Thoughts [01:31:28] Thank You to Nathaniel This episodes features: 1. Seth Denson, Head of Employee Benefits at @AcrisureOfficial Company Website - https://www.acrisure.com/ LinkedIn Profile - https://www.linkedin.com/in/sethdenson/ 2. Dennis Fowler, Employee Benefits Practice Leader at @baldwinriskpartners8375 https://baldwinriskpartners.com/ LinkedIn Profile - https://www.linkedin.com/in/dennis-fowler-b105a6b/ 3. Chris Hamilton, Employee Benefits Practice Leader at @hotchkissinsurance8816 Company Website - https://hotchkissinsurance.com/ LinkedIn Profile - https://www.linkedin.com/in/chamilton/ The Benefits Insider - https://hotchkissinsurance.com/benefitsinsider --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

FinTechs innovate how we pay and get paid. And their meteoric rise would not have been possible without networks like Visa Direct that help modernize payments by enabling transparent, real-time* money movement through eligible debit cards. Today, hear about the infrastructure behind the rise of FinTechs from Anastasia Serikova, Head of Visa Direct, Europe, and Stergios Tsalis, Vice President of Payments Experience at Nuvei, a payment technology platform that provides processing infrastructure and support for businesses to send and receive money. Press play and enjoy this in-depth new episode of Money Travels, brought to you by Visa.Follow UsWebsite https://www.visa.com/visadirectLinkedIn @Visa DirectPresented by Visahttps://usa.visa.comVisa Direct capability enabled through a financial institution partner.Visa Direct product availability and functionality varies by market.Actual fund availability depends on receiving financial institution and region.The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.Visa neither makes any warranty or representation as to the completeness or accuracy of the information within this podcast, nor assumes any liability or responsibility that may result from reliance on such information and any information from third parties. The information contained in this podcast is not intended as investment or legal advice, and listeners are encouraged to seek the advice of a competent professional where such advice is required.All brand names, logos and/or trademarks are the property of their respective owners, and do not necessarily imply product endorsement or affiliation with Visa.Use cases are for illustrative purposes only. Program providers are responsible for their programs and compliance with any applicable laws and regulations.The conversion of cryptocurrency (non-fiat currency) to fiat currency (e.g., EUR, USD) occurs outside of Visa's system. Visa's involvement in any of these potential use cases is solely to send fiat currency funds using an OCT or AFT.This podcast contains forward-looking statements within the meaning of the U.S. Private Securities Litigation Reform Act of 1995 that relate to, among other things, our future operations, prospects, developments, strategies, business growth and financial outlook. Forward-looking statements generally are identified by words such as "believes," "estimates," "expects," "intends," "may," "projects," “could," "should," "will," "continue" and other similar expressions. All statements other than statements of historical fact could be forward-looking statements, which speak only as of the date they are made, are not guarantees of future performance and are subject to certain risks, uncertainties and other factors, many of which are beyond our control and are difficult to predict. We describe risks and uncertainties that could cause actual results to differ materially from those expressed in, or implied by, any of these forward-looking statements in our filings with the SEC. Except as required by law, we do not intend to update or revise any forward-looking statements as a result of new information, future events or otherwise.Certain Visa Direct Services involve the use of third party service providers, other financial institutions (such as network partners) and local clearing schemes.Availability varies by market. Please refer to your Visa representative for more information on availability.Visa Direct Wallet capability is under development and not yet commerciallyavailable.This podcast describes controls for Visa's internal compliance purposes. Visa Direct clients and participants should always consult and seek approval from their internal compliance teams on sanctions screening controls and processes. Visa Direct clients and participants are solely responsible for their own compliance with applicable laws and regulations.

We have as many roads in the United States as we have streams and rivers. Produced by Caroline Kanner and Jackson Roach, with original music by Jackson Roach. Edited by Liza Yeager and Mitchell Johnson. Subscribe to The Dig Presents, and support The Dig at Patreon.com/TheDig. Bibliography (in order of appearance):A Field Guide to Roadside Wildflowers at Full Speed - Chris HelzerCar Country: An Environmental History - Christopher W. WellsOn Trails: An Exploration - Robert MoorSnell-Rood LabCrossings: How Road Ecology is Shaping the Future of Our Planet - Ben GoldfarbA Short History of the Blockade: Giant Beavers, Diplomacy, and Regeneration in Nishnaabewin - Leanne Betasamosake SimpsonWho Belongs to the Land: An Essay on Camps, Blockades, and Indigenous Models of Remaking the World - Lou CornumFurther reading available here. Hosted on Acast. See acast.com/privacy for more information.

We have as many roads in the United States as we have streams and rivers. Produced by Caroline Kanner and Jackson Roach, with original music by Jackson Roach. Edited by Liza Yeager and Mitchell Johnson. Subscribe to The Dig Presents, and support The Dig at Patreon.com/TheDig. Bibliography (in order of appearance): A Field Guide to Roadside Wildflowers at Full Speed - Chris Helzer Car Country: An Environmental History - Christopher W. Wells On Trails: An Exploration - Robert Moor Snell-Rood Lab Crossings: How Road Ecology is Shaping the Future of Our Planet - Ben Goldfarb A Short History of the Blockade: Giant Beavers, Diplomacy, and Regeneration in Nishnaabewin - Leanne Betasamosake Simpson Who Belongs to the Land: An Essay on Camps, Blockades, and Indigenous Models of Remaking the World - Lou Cornum Further reading available here.

ave you ever caught yourself doing the same thing repeatedly but aren't sure why? Your brain's neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions. But there is good news. We have the power to change our brains and our behavior. That's why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now. The takeaways of this conversation can shift your life. Key Takeaways 00:00 Introduction 02:29 The possibilities of trauma  04:40 What spirituality truly means   06:58 Blending spirituality and healing with neuroscience 09:45 Somatics to change the super pathways of the brain 13:22 Your neuro-groove, the brain's superhighway, broken down to explain behavior 18:20 Breaking down control and how the pathways are involved 22:16 We are trained out of our emotions, and they become our pathways 24:28 A tool to step toward healing that combines brain, body, and spirit   30:05 The vagus nerve toning and sitting alone in your feelings 34:20 Exercises to do to help change the pathways      37:16 Logging your thoughts, especially the auto-pilot actions, feelings, and thoughts, to retrain your brain 39:55 Breaking down the keys to thriving 41:59 Adalina's three things What a fascinating conversation. We all can create change at any time, regardless of what we've experienced. I hope you'll take Adalina's tips and start working toward observing your thoughts and actions. If you would like to know more, you can check out Adelina's offerings here: Adalina on Instagram: https://www.instagram.com/adalinaeast/ Adalina on YouTube: https://www.youtube.com/@adalinaeast Adalina on Facebook: https://www.facebook.com/AdalinaHealing/ Adalina's website: https://adalinaeast.com/ Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.  Love this episode and want to keep the inspiration and conversation going? Join over 18.3K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps or leave a thumbs up or starred review on the platform of your choice! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here!  

Expect phishing, BEC scams, and other social engineering to use Silicon Valley Bank lures. An "attack superhighway." Unauthorized software in the workplace. A new cyberespionage group emerges. Squad up (but not IRL). Ben Yelin unpacks the FBI director's recent admission of purchasing location data. Ann Johnson from Afternoon Cyber Tea speaks with Jason Barnett from HCA Healthcare about cyber resilience. And, not that you'd consider a life of crime, but what are the gangs paying cyber criminals, nowadays? For links to all of today's stories check out our CyberWire daily news briefing: https://thecyberwire.com/newsletters/daily-briefing/12/49 Selected reading. SVB's collapse and the potential for fraud. (CyberWire) State-of-the-Internet: malicious DNS traffic. (CyberWire) Unauthorized software in the workplace. (CyberWire) Talos uncovers espionage campaigns targeting CIS countries, including embassies and EU health care agency (Cisco Talos Blog) STALKER 2 game developer hacked by Russian hacktivists, data stolen (BleepingComputer) GSC Game World suffers Stalker 2 leak after latest cyber attack (GamesIndustry.biz) Threat Groups Offer $240k Salary to Tech Jobseekers (Security Intelligence)

Comparing Yourselves to Others is the Superhighway to Unhappiness

Infection. Despite the party decreasing by one, and the always present terror of hoping a video adaptation holds up, Bella Ramsey's performance convinced Ivan & Red to follow HBO Max's The Last of Us for at least one more episode. Hopefully by episode 3 they'll have escaped the hellscape that is Boston, Maine. Check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords

We live our lives on the superhighway, in the express lane, paying tolls to go faster in pursuit of a final destination that no one really ever gets to. When is the last time you used a blinker to move over a few lanes, slow down and make better choices? Rid your life of stress and tension by accepting life's flow of events. Today we talk about the three elements of mindfulness and the importance of taking more naps.XX Shaunahttps://sculptedx3.co/Resources:  References: The Untethered Soul by Michael SingerOrganifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats TERP Nutrition:  https://www.terpnutrition.com/ Code: SSQUATSTake What You Need & Leave What You Don't Please Always Reach Out: shauna@sculptedx3.comPrivate FB Group: https://www.facebook.com/groups/318056949442898/?ref=share Business IG: Sculptedx3Personal IG: Sonographer_Squatshttps://www.instagram.com/sonographer_squats/

In this episode, we're talking about three fantastic ways to get you in the right mindset, for the sales superhighway. We're talking about things like trusting the obvious, using the right phrases to adjust your mindset, and building an audience. With these three tips, you'll be well on your way to traveling down the sales superhighway to selling more cars.

In this episode, we're talking about three fantastic ways to get you in the right mindset, for the sales superhighway. We're talking about things like trusting the obvious, using the right phrases to adjust your mindset, and building an audience. With these three tips, you'll be well on your way to traveling down the sales superhighway to selling more cars.

BUJU: Long time listener, race car hot shot and midwest salt of the Earth, Brandon Buju is in studio for this fine Black Friday.TOTS TURNT: It's that time of year already! TheLife Day Carols: The push and pull of enjoying theme parks and the level of cringe comes to a head with the Life Day Celebration 2022 at Galaxy's Edge at Disneyland.CAPTAIN, WHY IS THAT?, TOP GUN MAVERICK!, BLACK FRIDAY!, REAL ONES!, SUBTEMBER!, PATREON!, CONTENT CREATORS!, RISE OF AN INDUSTRY!, SIDEWALK!, SUPERHIGHWAY!, HAZARD LIGHTS!, BARTER SYSTEM!, MAGIC MIKE STEELE!, JUMPIN JEFF MURPHY!, JAZZY JIM!, HOMOS!, JEOPARDY!, YOUTUBE!, HIT THAT BELL!, JUICE WORLD!, TAKEOFF!, QUAVO!, BUJU!, SPECIAL GUEST!, THANKSGIVING!, LAS VEGAS!, OCEAN ONE!, DINER!, BUFFET!, THE WYNN!, THE ORLEANS BUFFET!, VAN WILDER!, HOOVER DAMN!, SLAVES!, CROSS!, INDIANA!, SOUTH BEND!, CITY LIFE!, FARMS!, UNIVERSITY OF NOTRE DAME!, HAWAII TOM!, RACING!, FEATURE WINS!, SPONSOR!, TIRES!, FINAL DESTINATION!, FLIP!, SLURS!, PERCENTAGE!, RACING GROUPIES!, HELMET HOPPERS!, NEW YORK COMIC!, FLIPPED!, GINGER!, MAZE!, RAMSAY BURGER!, CRYPTO!, SIMON INVESTIGATIONS!, TOTS TURNT!, SHAKE UP THE HAPPINESS!, TRAIN!, LITTLE HUMMER BOY!, TICKLESACK!, MATTHEW O'DRISCOLL!, PAYPAL!, TARGET E-GIFT CARD!, POKEFLU!, THE COMPASSION INITIATIVE!, COPAGANDA!, HOLIDAY SEASON!, GIVE BACK!, HELP KIDS!, THEME PARKS!, LIFE DAY!, STAR WARS HOLIDAY SPECIAL!, COMMUNITY!, ORDINARY ADVENTURES!, CHEWBACCA!, LIGHTSABERS!, RED ROBE!, BABU FRICK!, REY SKYWALKER!, FIRST ORDER!, LIFE DAY CAROLS!, TOO FAR!, CROSS THE LINE!, THEME PARK SHILL!, SOLO!, SMUGGLER!, RUDOLPH!, TAUNTAUN!, DROIDL DROIDL!, WORLD CUP!, FOOTBALL IS COMING HOME!, HAND EGG!, SOCCER!, STREET HOCKEY!You can find the videos from this episode at our Discord RIGHT HERE!

This episode was sponsored by: Mathnasium (Mathnasium.com - contact Mathnasium for a free in-center or online consultation) Indeed (Indeed.com/BRAINS - For a $100 sponsored job credit Terms and conditions apply. Offer good for a limited time.) Shopify (Shopify.com/brainson - for a free 14-day trial and full access to Shopify's entire suite of features) Outschool (Outschool.com/brains - save $15 on your child's first class) Bombas (Bombas.com/brainson - get 20% off your first purchase)

Many roads will bring us to health value, but some roads will get us there faster than others. As we reimagine our nation's healthcare system, we must build alternative avenues to value beyond the conventional fee-for-service approaches to transformation. In building a superhighway that fully unleashes the power of independent and accountable physician groups, we will produce faster and better results. Joining us this week on the Race to Value is Susan Dentzer, the President and Chief Executive Officer of America's Physician Groups (APG), the organization of more than 335 physician practices that provide patient-centered, coordinated, and integrated care for patients while being accountable for cost and quality.  APG members provide care to nearly 90 million patients nationwide and are leading this nation's superhighway in the race to value. In this podcast episode, we discuss advanced primary care transformation, restructuring of payment models to reach scalability and impact, health policy reforms, PCP employment trends, the M&A landscape in provider consolidation, Medicare Advantage, and the power of tech-enabled asset-light care delivery. Episode Bookmarks: 01:30 Introduction to Susan Dentzer, President and Chief Executive Officer of America's Physician Groups (APG) 04:30 More than 60% of health care payments in 2020 included some form of quality and value component 05:30 Despite traction, moving to value at a glacial pace (reference recent surveys fromMGMA and HCP-LAN) 06:30 Susan discusses the entrenchment of FFS and how difficult it is to change the payment edifice in U.S. healthcare 09:00 Overcoming the extraordinary backlash and resistance to realigning payment incentives in American healthcare 12:00 How APG is approaching the national transition to value 13:30 The need for advanced primary care in helping CMS achieving its 2030 goal to drive accountable care 14:45 The systematic undervaluing of primary care and overemphasis on hospitalizations 16:00 How the payment structure was hijacked by proceduralists and specialty care 16:30 Clinton era health policy reforms that attempted to restructure Medicare payments to primary care 17:30 Where would we have been if we tackled primary care reimbursement and workforce challenges in the 1990's? 18:30 Limited progress in voluntary innovation models to advance primary care effectiveness (e.g. PCMH, team-based care) 19:30 How the NHS in England created state-of-the-art primary care through 24/7 access 20:45 The private sector stepping up to modernize care delivery access and infrastructure where public policy failed 21:30 Investment in primary and secondary prevention to address chronic disease 22:00 Transitioning from a cottage industry to a well-funded, risk-based primary care strategy to improve population health 24:00 PCP employment by hospitals often not an driver of value-based care due to referral maximization objectives 24:30 Independent PCPs will need to find investment partners to advance risk-based transformation 24:45 Susan discusses the success of Central Ohio Primary Care's partnership with agilon health 29:00 Medicare Trust Fund solvency will be depleted by 2026, but APM adoption could help avoid this fate. 30:30 “Many roads can bring you to value, but some roads will get you there faster than others.” 31:00 MACRA legislation created MIPS and APMs using the current fee-for-service chassis 31:45 The importance of the 5% bonus/incentive payments to QPP participants that are a part of Advanced APM models 32:30 Hospitals pocketing APM incentive payments for employed providers will not accelerate path to value. 32:45 Results comparison between physician-led and hospital-led ACOs 34:00 Susan explains why America's physicians are the superhighway to Value Transformation 36:00 Capitation within the ACO REACH model as a continuation of full-risk success in Medicare Advantage 38:00 “Alternative avenues to value – beyond the conventional F...

Andy Berke, senior Biden administration official and U.S. special representative for broadband with a mission of internet access and equity, joins host Lynda Woolard to discuss his recent trip to Louisiana. While here, he attended the inaugural Louisiana Internet for All Summit where he announced big digital infrastructure investments for our state and spoke with Louisianans in rural as well as urban areas to find out what issues we've been experiencing with connectivity. Acknowledging that high speed internet is now a part of critical infrastructure, President Biden has made a pledge that every American - including every person in Louisiana - will have access to affordable, reliable high speed internet. To stay in the loop on broadband equity efforts, follow the National Telecommunications and Information Administration on Twitter and Facebook, and follow Andy Berke on Twitter. While many of the new investments in Louisiana's infrastructure are just getting started, there is already an option to visit http://affordableconnectivity.gov to apply for the Affordable Connectivity Program, which helps provide more accessible and affordable internet service to lower income households. Read more about efforts to close Louisiana's digital divide in the Alexandria Town Talk: • Hundreds of millions headed toward expanding high-speed internet across Louisiana • Broadband expansion in Louisiana has companies looking to recruit, train local workers Find more Louisiana Lefty content on Twitter, Facebook, Instagram, YouTube, and at LouisianaLefty.Rocks. Thanks to Ben Collinsworth for producing Louisiana Lefty, Jennifer Pack of Black Cat Studios for our Super-Lefty artwork, and Thousand Dollar Car for allowing us to use their swamp pop classic, Security Guard, as the Louisiana Lefty theme song.

What's up to my classy Colorado river toads and cackling coatis! Welcome back to the BNP everyone and thank you for joining! To my patrons: you all are the guava in my chutney and the succulence in my aloe: you are appreciated. Strap in folks, we got a wild ride this week! Zany audio tidbits? ¡Por supuesto! Delicately seasoned veggies with a rich and nuanced flavor profile? You bet your ass! Topics this week range far and wide and include: thoughts on incorporating movement into our meditation practice, the mushrooms that grow even in the desert (and the underground mycelial mat that connects the flora of the landscape and locks moisture and nutrients in the soil), and the head-scratching implications of the vast under-counting of volcanic CO2 emissions into the atmosphere. As well, I include a recent Yak Fest segment where Dr. Sylvie and I break down the totally bizarre "portal opening ceremony" for the Gotthard Base Tunnel in Switzerland in 2016. Folks, we're talking global elites taking videos of young people rolling around in their undies, people dressed like goats pretending to rut and naked women wearing giant baby masks and hawk's wings descending from the roof. Need I say more? Help keep me on the air and guarantee some kundalini tingle sessions for yourself this month by signing up to be a beloved patrons at: www.patreon.com/noetics.Or you can make a one time donation at https://www.buymeacoffee.com/noetics.Can haz yacht? No? Well can haz followers then? BNP on IG at barbarian_noeticsPlease don't forget to rate, review, subscribe and to please spread the word and tell a friend about the BNP this week! Thank you!Until next week, be fabulous to one another,be DABulous to yourself, And treat a pupper nice on Thurs. Will bring good luck. Arf.One Love,little raven kawwwwTRACKLIST FOR THIS EPISODE Emil Rottmayer - Time Part 2Fractal Man - Driving Lessons Dykotomi - Corvid CrunkBootleg Boy - Raining in Osaka (Lo Fi Mix)Kabaka Pyramid - Babylon Falling DownBarbara Mason - I Need LoveJake Angel Beats - Wild and Free Country Type BeatRodger Collins - Foxy Girls in OaklandBCalm - Elements (Lo Fi Mix)Mariya Takeuchi - Plastic Love 竹内 まりやEast Flatbush Project - Tried by 12Cormac - Somewhere Where Life is Slow (Lo Fi Mix)Norida Ikeya - Dream In The StreetLINKS https://desertreport.org/the-desert-under-our-feet-an-extraordinary-biological-web-that-serves-us-in-countless-ways/https://principia-scientific.com/a-volcano-eruption-can-emit-more-co2-than-all-humanity-why-worry/Support the show

On this episode of "The Federalist Radio Hour," Todd Bensman, the Texas-based senior national security fellow for the Center for Immigration Studies, joins Federalist Culture Editor Emily Jashinsky to discuss how the Biden administration's diplomacy opened up a "superhighway" of illegal immigration in South America and makes the U.S. southern border even more vulnerable to crime and crisis. Read Bensman's latest report "New Migrant 'Superhighway' Bringing the World from South America to Texas" here: https://cis.org/Bensman/New-Migrant-Superhighway-Bringing-World-South-America-Texas

On this episode of “The Federalist Radio Hour,” Todd Bensman, the Texas-based senior national security fellow for the Center for Immigration Studies, joins Federalist Culture Editor Emily Jashinsky to discuss how the Biden administration’s diplomacy opened up a “superhighway” of illegal immigration in South America and makes the U.S. southern border even more vulnerable to […]

NTD Evening News—08/04/2022 1. Pentagon Delays ICBM Test Over Taiwan Tension 2. Monkeypox Declared a Public Health Emergency 3. DeSantis Suspends Soros-Backed Prosecutor 4. COVID Voting Rules in FL County Canceled 5. DOJ Charges 4 Officers in Breonna Taylor Raid 6. Patient Says She Refused Mask, Got Arrested 7. Report: Migrant 'Superhighway' Boosts Access 8. How Illegal Immigration Impacts the U.S. 9. Biden Touts Inflation Reduction Act 10. Kentucky Residents Volunteer After Flood 11. SF DA Revokes Over 30 Misdemeanor Drug Pleas 12. Geico Closes Almost All Offices in California 13. Urgent Warning on Newsoms Energy Policies 14. Boston Subway Line To Shut Down for One Month 15. WNBA's Griner Sentenced to 9 Years in Prison 16. China To Buy a Strategic Solomon Islands Port 17. Security Concerns Over Paris 2024 Olympics 18. Veterinarians Treat Pets in Remote Australia

Join us on TechTime Radio with Nathan Mumm, the show that makes you go "Hummmm" Technology news of the week for July 17th - July 23rd, 2022. Microsoft to take on Facebook head-on. Is META starting to crumble? How did the UK set up to have the world's most extensive automated drone superhighway? Amazon Targets Fake Review Fraudsters on Facebook, and do you sometimes subscribe to a news feed or content and then cancel the same day? If so, you're not alone. We have James Riddle joining us to talk about animals, the science and technology behind some interesting critters, and how they might help us fight the war against cancer. We have Gwen Way back with Gadgets and Gear. In addition, we have our standard features, including "This Week in Technology," | "Mike's Mesmerizing Moment," and, of course, our "Pick of the Day" whiskey tasting. We might even have a "Nugget of the Week" if we do not run out of time. So, sit back, raise a glass, and welcome to TechTime with Nathan Mumm. Episode 110: Starts at 1:37--- [Now on Today's Show]: Starts at 3:40--- [Top Stories in The First Five Minutes]: Starts at 7:46Microsoft to take on Facebook head-on in the workspace. - https://tinyurl.com/442x5hnm The UK is set to have the world's biggest automated drone superhighway  https://tinyurl.com/2p9xmhe4 Amazon Targets Fake Review Fraudsters on social media - https://tinyurl.com/5mr9wm6x Subscription sleepers, ghosting apps after you signup the same day - https://tinyurl.com/4ne3unbj --- [Pick of the Day - Whiskey Tasting Review]: Starts at 18:50Four Roses Small Batch Select | 104 Proof | $64.95 --- [Ask the Expert with James Riddle]: Starts at 22:11  James Riddle talks about cancer research and technology with animals --- [This Week in Technology]: Starts at 36:50July 17, 1970 - The Odyssey Ralph Baer demonstrates the video game system he invented, simply called the “Brown Box”, to Magnavox engineering, production, and marketing management in Ft Wayne, IN. Previously Baer had demoed the Brown Box to many other TV manufacturers including RCA, GE, Zenith, Sylvania, and Magnavox themselves without any licensing agreements. A licensing agreement with RCA was written but canceled in March of that year. It was this demo with Magnavox's VP of Marketing present that would eventually lead to the creation of the first home video game system, the Magnavox Odyssey, and the birth of the video game industry. --- [Marc's Mumbles Whiskey Details]: Starts at 40:52--- [Gadgets and Gear (with Gwen Way)]: Starts at 42:56ONE Pro Portable Tire Inflator - 4X Faster and Extra Smart on Kickstarter --- [Mike's Mesmerizing Moment brought to us by StoriCoffee®]: Starts at 49:12--- [Nugget of the Week]: Start at 52:12Reshow Cassette Player – Portable Tape Player Captures MP3 Audio Music via USB – Compatible with Laptops and Personal Computers – Convert Walkman Tape Cassettes to iPod Format --- [Pick of the Day]: Starts at 53:21Four Roses Small Batch Select | 104 Proof | $64.95 Mike: Thumbs Up Nathan: Thumbs Up