Podcasts about cityoga school

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Hope you enjoy this lively conversation in episode 51 with Nikki Myers, founder of Cityoga School of yoga and Health in 2002 as well as Nikki the Co-founder of Y12SR (Yoga of Twelve Step Recovery). We discuss the early days of Cityoga and the Indianapolis yoga community. Nikki shares her work on Healing Addiction, Co-dependency and the world of recovery yoga.Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.More about Nikki:Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her struggles with addiction and working with countless students, Nikki is the founder of Y12SR, Yoga of 12-Step Recovery. Based on its theme ‘the issues live in the tissues', Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs.Yoga of Twelve Step Recovery https://y12sr.com/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Hope you enjoy this lively conversation in episode 50 with Lisa Daugherty, ERYT-Senior Level Teacher, and Facilitator at Cityoga School of yoga and Health. Lisa makes this appearance on the show to update us on her life as it unfolds. Lisa has collaborated with Kelly Shull ERYT500 to create Indiana's first Yoga Alliance 85 hr Prenatal Yoga Teacher Training Program launched in June 2022.Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.More about Lisa:Lisa Daugherty, the mother of four daughters, began practicing yoga in her previous desert home, Tucson Arizona, in the fall of 1999. Following a few years of vigorous practice and study, she and her family moved to Indianapolis, Indiana, in early 2002. She began teaching yoga in church community spaces in Irvington for the next 5 years. Then, landed at her yoga studio home, Cityoga, teaching many weekly classes, workshops, and teacher training offerings, since 2008. Her teaching style is eclectic, artistic, and rooted in deep compassion, presence, and life force. She is a storyteller, a musician, a wise sequencer, and a savasana specialist. In addition to offering classes, she leads yoga retreats with her yogi husband to Sedona, Arizona, and Lake Atitlan Guatemala. She is also a doula and strongly supports women through an empowered pregnancy and childbirth.Find Lisa's teaching schedule at www.cityoga.bizFollow her on social media https://www.instagram.com/starchildlisad/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.I spoke with Daryl Roberts about his journey into yoga and Ayurveda (The sister science to yoga). Daryl has a dynamic background from professional poker player to starting an Ayurvedic consultation business. Enjoy!More about Daryl;At age 28 Daryl fell completely in love with yoga. Not so long after that he was introduced to Āyurveda and sometimes would forget just how much he loved yoga because of is engrossing passion for Āyurveda. During a time of addictions, toxic relationships, and spiritual darkness, Yoga and Ayurveda were the guiding lights that led Daryl back to stable ground and helped him to rise above the confusion. Now happier, healthier, stronger, and more resilient than ever, Daryl is experiencing an entirely different life, joyful, open, honest, and content; no longer ashamed and no longer so encumbered by the anxious and stressful nature of our modern world. It was purely the will of God that led him to where he is today and it is these sacred sciences which he has to thank for the transformation. Balanced Alignment linkhttps://balancedalignment.com/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Enjoy this lively conversation I had with Indiana's most experienced prenatal yoga teacher, Kelly Shull. Kelly loves connecting with students to share her passion for yoga at Cityoga. Kelly Shull, E-RYT 200, PRYT, RYT-500 was introduced to yoga in a college course over 20 years ago. She has always found a connection to the peace and well-being that yoga provides. Kelly has a deep commitment to sharing the transformative power of yoga.Kelly completed her 200-hour teacher training in 2008 with Marsha Pappas and Nikki Myers, Prenatal in 2010, and Core Strength Vinyasa in 2011. She completed her 500-hour Vinyasa Teacher Training with Rolf Gates in 2020. Over the years She has taught everything from Hot Vinyasa, Mommy Baby, Preschool, and Prenatal to a calming restorative yoga. Kelly teaches a vinyasa flow that strengthens and calms the mind and body, while connecting the heart and spirit as well as Prenatal Yoga which allows Mamas to build the strength and confidence while learning valuable postures and breathwork to prepare for childbirth.Find Kelly's schedule here https://cityoga.biz/

Hope you enjoy this lively conversation in episode 47 with Hannah Clingan RYT200, Community Manager at Cityoga School of yoga and Health. We explored Hannah's journey with yoga and life as she describes spending her twenties exploring different careers, from Environmental Scientist, Teacher, Coach, and Farmer, to Fourth Generation Auctioneer, Real Estate Broker, and Indianapolis Colts Cheerleader. Hannah shares from her heart a passion for yoga, community, and ways she has been inspired. Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Hannah grew up in a little town in west-central Indiana and took an early interest in mental and physical wellness, as I struggled with depression throughout my teens. I studied Psychology at DePauw, where I went to my first in-person yoga classes, took a NSCA Certified Personal Training course, and began teaching group fitness classes in 2009. Find Hannah's teaching schedule at www.cityoga.biz Follow her on social media Hannah M C

This episode features Dr. Richarde Donelan, Richarde shares his vast experience and insights into our public educational systems. He explores how resilience on multiple levels can help our educators and those involved in the educational system. Richarde identifies and advocates how the significance of crossing into liminal spaces and thriving at enhanced levels of authentic human-to-human connection accompanies levels of self-realization capable of appropriately consistent redirection to reclaim the harmony possible within our shared humanity. We discuss a wide range of topics revolving around the education and mindfulness spaces. Richarde will be hosting the Enhancing Resilience for Educators: Exploring our inner-worlds of Contemplation, Music, and Movement event at Cityoga School of Yoga and Health beginning January 29th, 2022, more information for the event is available below. We hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Both IN-PERSON & VIRTUAL event Saturdays 12:30 – 2:30 pmJanuary 29, February 5, 12Cost is free in order to support educators and the valuable service they provide for our youth.This is a three-part series of 120-minute sessions for current and aspiring educators, school building and district leaders, board members, and others involved in the delivery of the education process. All participants must register to reserve their spot. Sessions are offered both in-person and virtually. www.cityoga.biz under the events tab.More about Richarde W Donelan, EdD (he/him) aka Rev. Nbuchardo-Koljah Enelendy is the CEO and Founder of Turn North Now serving as a devoted Life-Wellness Coach/Facilitator. Richarde is an active eCPR (Emotional Connection, Empowerment, and Revitalization) Consultant and Lead Trainer for the National Empowerment Center (NEC) and also serves as a Powerful Conversations on Race (PCR) Facilitator. Richarde lives in Indianapolis, IN and is a “card carrying” life-long learner and Educologist with decades of professional service to individuals, groups, communities, and organizations as an Ordained Pastor, Biology Teacher, Public School Principal, Professor, Husband, Widower, Father, and Non-Proft Board Chairperson/Member. Richarde has earned degrees and certifications as a Dr. of Educational Leadership, Policy, and Finance from Hampton University, UMass-Boston, Harvard Graduate School of Education, and University of Michigan-School of Education. Also, Dream Builder Life Coach; a Y12SR Leader; a Core Gift Discovery Master Facilitator; a Wellness Coach, and a 200-hour Yoga Teacher Trainer.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga and mindfulness inspires and transforms.

Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA, and Founder of CITYOGA School of Yoga and Health.

In this second of two part episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness (published June 2021). Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Todd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. Tantra Yoga: Journey to Unbreakable Wholeness explores Todd's journey.By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay at a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers — not once, but twice.Now, writing with gentle, compassionate authority, he is sharing the life-changing philosophy that taught him how to embrace all of it — the pain, disillusionment, and suffering — as the gift it was always meant to be. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futureThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)

In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with Ahna Hoke, local Indianapolis teacher. We explore her yoga journey with roots at Kripalu, followed by Anusara teaching, then Vinyasa and finally landing with a hybrid teaching blending vinyasa, hearted center practice, and practical functionality. Ahna Hoke E-RYT 500 began practicing yoga 20 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the E-RYT 500-hour professional level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world-renowned teachers receiving over 2000 hours of training in different modalities of vinyasa and hatha yoga. The life affirming philosophy of Anusara Yoga, along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. Ahna will lead you through a practice that is uplifting and strengthening with the guidance of pranayama, proper alignment and opening to the flow of life, encouraging the wisdom of your heart to lead you into a state of self-awareness. Ahna's teachings are down to earth, and include lots of playfulness and humor. She has a deep passion for anatomy and physiology, meditation and pranayama. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Find out more about what Ahna is up to…. https://www.instagram.com/ahnahoke/ https://www.facebook.com/ahna.hoke www.ahnahokeyoga.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. Our conversation flowed through many topics and was a pleasure to hear his insights. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comTodd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futurewww.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, offers a meditation on building your inner energy. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the Seventh chakra, (Sahasrara) Crown Chakra. This is the final in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the Wheels of Life work of Anodea Judith, PH.D.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the sixth chakra, Third Eye (Ajna) Chakra. This is the sixth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

Tammy Cervantes – Cozumel and beyond The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with international teacher, Bodyworker, former yoga studio owner in Cozumel, Tammy Cervantes. We had a social distanced chat about Tammy's journey through twelve step recovery and yoga, her evolution as a yoga teacher. We explored her life living on Islands and traveling around the world. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tammy's up tohttps://www.facebook.com/tammy.cervantes

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fifth chakra, Throat (Visuddha) chakra. The timing couldn't be better as many of us are ready to have our voices heard and feel the rising need to speak the truth of our hearts. This is the fifth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fourth chakra, Anahata chakra. The timing couldn't be better as many of us are feeling an ache in our hearts today. This is the fourth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with horticulturist, activist, student of Buddhism, scuba diving instructor and teaches yoga and meditation, Gaynell Collier-Magar. In our discussion we dig deep into Gaynell's journey in yoga and life. From the early days in her life to the early days of her yoga journey in Mexico to what she is up to today. We explored how Gaynell became interested in adaptive yoga and teachings she learned from Mathew Sanford. Gaynell shares the wisdom she has picked up from the many great teachers she has had the pleasure to study with; Nikki Myers, Rolf Gates and Tammy Cervantes. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com More info at www.cityoga.biz Follow Gaynell on FB https://www.facebook.com/gaynell.colliermagar?comment_id=Y29tbWVudDozMTczOTgxMTY1OTk4NTA2XzMxNzQwMjk0NTU5OTM2Nzc%3D Find Gaynell's teaching schedule at https://irvingtonwellnesscenter.com/classes/yoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the third chakra, Manipuri chakra. This is the third in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a second chakra meditation practice with a focus on letting go and creating flow. This is the second in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with committed yoga practitioner, artist, father, son, and aspiring yoga teacher, Mike Lyons. In our discussion we dug deep into Mike's journey in yoga, art and life. From the early days in his life to the early days of his yoga practice Mike shares how his perspective continues to evolve and transform. Mike share his intrigue with the teaching the “Yoga is the study of Now!”. We talked about Mike's ideas for upcoming projects involving yoga and his distinctive creativity.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comMore info at www.cityoga.biz

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice focusing on the first chakra. This will be the first of seven meditations each focusing on a different charka.Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.This chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a silent seated meditation practice with a focus on finding stillness in the rhythms. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com

THIS IS A MUST LISTEN!!! Yoga of 12-Step Recovery was born from founder Nikki Myers personal journey through addiction, relapse and recovery. Nikki Myers is a yoga therapist, teacher and somatic experiencing practitioner who founded CITYOGA School of Yoga and Health in Indianapolis, IN. She launched Yoga of 12-Step Recovery in 2004 based on her own personal struggles with addiction. https://y12sr.com/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with Yoga teacher, studio owner, mother of two, and local food catalyst, Natasha Walters. We discussed Natasha's passion for yoga and her transformative journey. Natasha is involved in amazing work doing big things in her small community of Logansport Indiana. We chatted about how her yoga journey landed her in Indiana and the adventures of owning yoga studios. We learned about Natasha's transformational trip to Rishikesh, India and her continued efforts to provide support to their community through Ramanas Garden Children's Home. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Resources mentioned in podcast:The Local Food Revolution: How Humanity Will Feed Itself in Uncertain Times by Michael Brownlee (Author) https://www.ramanas.org/ https://insightgardenprogram.org/volunteer/ Find out more about Natasha and follow her adventures on social media: https://www.bodyworks-studio.com/ https://www.facebook.com/RamanasGardenChildrensHome/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a deep relaxation process known as Yoga Nidra (Yogic Sleep) designed to help listeners to manifest desires from their hearts. You choose your focus whether it's compassion, health, confidence, healing, wellbeing, awakening, spirituality, acceptance, trust, enlightenment, Love or something else. Perfect to listen to and relax before bed after a long day.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice on simply being present. We learn to cease the warring thoughts of the mind, rest in the present moment, and experience our true nature.This practice will give you a starting point to develop an inner awareness to the workings of the mind, of how we show up in life. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Resources mentioned in this podcast:https://rolfgates.com/

Tim Feldmann – Yoga Sacred Practice The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with authorized ashtanga teacher, director of the Miami Life Center and facilitator of workshops throughout the America, Asia, Europe and Australia, Tim Feldmann.We chat about Tim's journey through yoga, his evolution and a yoga practitioner and teacher. I found Tim has a deep thirst for learning and seeking wisdom from the yoga sutras and many of the other ancient texts. Our conversation flowed through many topics and was a pleasure to hear his insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tim's up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the fall of 2020 www.cityoga.bizhttps://miamilifecenter.com/https://timfeldmann.com/https://www.facebook.com/timfeldmannashtangayoga/https://www.instagram.com/timfeldmannyoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a loving-kindness practice. In this practice which is based on a form of metta meditation designed to expand the sense of love, kindness, compassion and caring within yourself, family, friends and whomever you choose. This practice will leave you with a feeling of calm renewal and gentle softening of your heart. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.comMore about Metta Metta, often translated as “loving-kindness,” grows from our innate capacity for basic human caring and connection. It can be cultivated as a powerful support for well-being, concentration, and the deepening of insight meditation practice.from Spirit Rock Center https://www.spiritrock.org/homepage

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a deep relaxation practice. In this practice which is based on a form of yoga nidra, (also known as yogic sleep) you are guided to allow your body to completely relax while your mind remains alert and awake. The benefit of this practice is your brain waves slow down and you move through various levels of relaxation (alpha, beta, theta and delta brain frequencies). Tapping into these various levels of relaxation you awake to find yourself renewed and restored. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact: theyogavoicepodcast@gmail.com More about yoga nidra:How Yoga Nidra Can Help You Get More Sleephttps://www.yogajournal.com/meditation/your-brain-on-yoga-nidra

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave has Taylor Hunt (author, father of three, authorized level 2 ashtanga yoga teacher, director of the Trini Foundation), on the show for a second time around. Dave's conversation with Taylor explores how his life journey has continued to evolve even amidst the turmoil of life.In our last show with Taylor we heard how he emerged from the dark pit of despair in the world of addiction to becomes the vibrant man he is today. In this episode we learn of the powerful impact his recent trip studying with his teacher in Mysore has had on his life, practice and spiritual transformation. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.Learn more about what Taylor is up to belowhttps://www.taylorhuntyoga.com/http://www.ashtangayogacolumbus.com/https://www.trinifoundation.org/Trini Foundation is a non-profit organization dedicated to introducing the transformational practice of Ashtanga yoga to individuals struggling with drug and alcohol addiction.Follow Taylorhttps://www.facebook.com/taylorhuntyoga/https://www.instagram.com/taylorhuntyoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores the concept of stillness, stilling the body, stilling the mind. Through a guided meditation we explore how we can begin to notice the silence between the thoughts and create stillness in your body and in your mind. This short meditation is great for those starting a meditation practice as well as those wanting to restart a previous meditation practice. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Quote mentioned in this podcast fromA Lamp in the Darkness: illuminating the path through difficult times By Jack Kornfield

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this bonus meditation episode host Dave Sims introduces our listening audience to the practice of meditation. He discusses finding a comfortable seat as a starting point for meditation. Dave shares some tips for an effective and sustainable meditation practice. Listeners have an opportunity to experience a brief guided meditation. Finally, we explore creating a meditation spot at home where you can find a reprieve from whatever stressors that may be showing up in your life. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Please help support our podcasts by subscribing and you will be the first to know when new episodes and meditations are published.Find out more at www.cityoga.bizContact:theyogavoicepodcast@gmail.com

New episode with J.P. Rowley!The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims speaks with Meditation and yoga teacher, personal trainer and father of a vibrant daughter, John Payton “JP” Rowley. Our conversation explores the joyful aspects of meditation and mindful living. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.Find out more at www.cityoga.bizContact JP Rowley at jrowley6@gmail.comItems mentioned in this episode:https://www.citizensenergygroup.com/Our-Company/Our-Projects/Dig-Indyhttps://www.instagram.com/friends_of_the_white_river/?hl=enhttps://www.facebook.com/WhiteRiverFriends/https://www.instagram.com/fearlesssloth/?hl=en

Jaymi Anderson – Sound , Yoga Philosophy and Creativity The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave has a dynamic conversation with yoga teacher, musician, artist, mother and life long learner, Jaymi Anderson. Dave's conversation with Jaymi explores how her life journey has been transformed by the many dimensions of yoga. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. More about Jaymi www.livprem.yoga https://www.facebook.com/jaymi.moonbeam@jaymi_livprem

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this special episode Dave does a brief check in on what is going on in his world and his the aspirations and inspirations for The Yoga Voice. Dave talks briefly on his recent travels and the many events happening around the yoga community of central Indiana. Hear about a the vibe at Cityoga, the history of Indy Yoga Movement taking Yoga and mindfulness into schools around Indianapolis. Hope you enjoy this special update, please subscribe and share with your friends.Find out more at www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave has lively conversation with owner of Firefly School of Yoga & Massage, world traveling yoga teacher, founder of F.E.D. Fighting Eating Disorders 501 (3C) and creator of Lady Yoga Superhero column/comic strip, Laurie Searle. Laurie discusses recovery from an eating disorder along with the roll of mental illness has in many addictions and disorders. She shares her experience of working in Manhattan during 9/11 and the subsequent refuge she found on her yoga mat. We explore how the practice of yoga can deepen our awareness of our emotional natures and how we heal from these unhealthy emotional and mental patterns. Laurie shares how too much yoga can uncover the shadow side of this beneficial practice. And of course we learned about Laurie's travel /teaching adventures all over the world from Cambodia to Nicaragua. Please enjoy, subscribe and leave us a rating and comments.More about Lauriewww.ladyyogasuperhero.comhttps://www.facebook.com/ladyyogasuperhero/https://www.instagram.com/ladyyogasuperhero/?hl=enhttp://www.yogaandfitnesstogo.com/lady-yoga-superhero/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave has dynamic conversation with author, father of three, authorized level 2 ashtanga yoga teacher, director of the Trini Foundation, Taylor Hunt. Dave's conversation with Taylor explores how his life journey has been transformed by yoga and twelve step recovery. We hear how Taylor emerged from the dark pit of despair in the world of addiction to becomes the vibrant man he is today. We touched on many of the exotic places he has been teaching yoga recently. He shares the challenges of being away from his young family during extensive periods of travel. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Visit Taylor at Cityoga School of Yoga & Health –Weekend Yoga IntensiveIndianapolis IndianaMarch 6, 7, & 8, 2020Register at www.cityoga.biz Learn more about what Taylor is up to below https://www.taylorhuntyoga.com/ http://www.ashtangayogacolumbus.com/ https://www.trinifoundation.org/Trini Foundation is a non-profit organization dedicated to introducing the transformational practice of Ashtanga yoga to individuals struggling with drug and alcohol addiction. Follow Taylor https://www.facebook.com/taylorhuntyoga/@taylorhuntyoga

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This bonus episode features the founder of Monumental Yoga (Indiana's largest annual Yoga event), past President of the Athenaeum Foundation, Business leader, Yoga teacher and world traveler Cassie Stockamp, also featured on episode #3 of The Yoga Voice. Cassie's journey volunteering and yoga teaching around the world has continued since her last visit on the show. We start with a recap of the beginning of her adventure then delve into where she has been traveling, volunteering& living since. We discuss the people she has met in countries such as Argentina, Ecuador, Zambia, South Africa, Bali and more. She shares the serendipitous moments along the path and some challenges of long-term slow travel. Cassie testifies to the value of a daily yoga practice no matter where you find yourself on this planet. Cassie speaks candidly about the residual fallout from colonialism she has witnessed in places like Cape town, South Africa and her perspective as a privileged white woman. We wrap up by hearing about where Cassie is off to next as her journey continues it sounds like well into 2020. Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Mentioned in this podcast: Trauma Releasing Exercises https://traumaprevention.com/ https://www.workaway.info/ Follow Cassie and check out her blog; https://www.facebook.com/cassie.stockamp https://www.cassiestockamp.com/ @cassiestockamp

The Yoga Voice is biweekly podcast by CITYOGA, in this episode host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health, interviews Kundalini Yoga teacher(level 3), intern at the Aquarian Academy, mother of two and fun fact she is also a sailor, Diane Hancock (spiritual name - Hari Datti Kaur). An in-depth conversation exploring the roots of Kundalini yoga in Indianapolis and beyond. Learn how the teachings of yoga have impacted Diane as she evolved from punk-rocker to yogi. Diane shares about many of the amazing teachers she has studied under, including Yoga Master Gurmukh Kaur Khalsa, and a 300 hour training done with Sri Dharma Mittra. Diane details the rigor and time (many, many years) involved in becoming a teacher of teachers within the Kundalini tradition. We hope you enjoy our chat with Diane and the insights and wisdom she shares. Please subscribe to The Yoga Voice and give us a rating to help us continue to provide these podcasts for you. Learn more about Diane at www.haridattikaur.com Check out Diane's schedule at www.cityoga.biz And mark your calendar for her upcoming event at Cityoga Schollo of Yoga and Health;Double-Gong Meditation for the heart, February 14th 7:30 – 9pm.Mentioned in podcast:The Yogi Bhajan library of Teachingshttps://www.libraryofteachings.com/

The Yoga Voice is biweekly podcast by CITYOGA, in this episode host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health, interviews Yogini, mother or two, wife, aerialist wannabee, health & wellness promoter, lover of life Laura Spriggs Thompson.Dave navigates an in-depth discussion with Laura's on how her yoga journey has evolved and the various teachers which have influenced her journey. She shares her ideas on the power of yoga to transform, tantra (yoga philosophy), self-care, Ayurveda, inner and outer-wellbeing, her favorite yogic deity story featuring Ganesha and much more. More about Laura can be found through links below. Please help support the continuation of The Yoga Voice by subscribing and leave a review if you desire, Namaste. www.cityoga.biz https://www.facebook.com/laura.spriggs.31 People and resources mentioned in this episode, Sianna Sherman http://www.siannasherman.com/ Cate Stillman https://yogahealer.com/ Kate O'Donnell http://www.kateodonnell.yoga/

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Ashtanga yoga teacher, Artist, and Arts educator Carol Tharp-Perrin. Carol shares her yoga journey and experience as one of the original Cityoga teachers and the first teacher to bring an Ashtanga yoga class to Indiana almost twenty years ago. Below you will find links to learn more about Carol and where to find her teaching.Hope you enjoy our chat, please subscribe to The Yoga Voice and feel free to leave a comment and or suggestions for upcoming episodes, Namaste. www.artofyoga.org www.ashtangaIndianapolis.com Teaching schedule at www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Thai-Fascia practitioner, digital yogi nomad, traveling teacher, Latenia "Latin" Caldwell aka YogiLatin, CEO of YogiLatin. We examine YogiLatin's twenty plus years of teaching and practicing yoga in the central Indiana area. We discuss the lessons and wisdom she has gleaned from working to bring yoga to people of color. We talked about her world travels and in particular her transformative journey to Mysore India. Plus, an in depth look into her life challenges with children, family, relationships and much more. Find out more about YogiLatin through the links below. Hope you enjoy our chat, please subscribe to The Yoga Voice and feel free to leave a comment and or suggestions for upcoming episodes, Namaste.https://www.facebook.com/LaTeniaLaTinCaldwell/https://www.instagram.com/yogilatin/https://www.youtube.com/user/BreathMovementBook mentioned in this podcast:One-Straw Revolutionary: The Philosophy and Work of Masanobu Fukuoka

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews long time Yoga Teacher, Chris Roche who has taught over 10,000 hours of yoga, fitness, and wellness programs, founder of Chris Roche Wellness, personal development coach, eight year veteran of the U.S. Coast Guard, father of six children and two grandchildren. In this episode Chris Roche discusses his perspective on how yoga has had a transformative effect on his life. Chris explores the value he has found in utilizing yogic principles in his personal coaching, training and fitness career. Chris shares the depth and angst of his personal challenges and the resilience he has found by living his yoga.Hope you enjoy my chat with Chris and learning about the inspiring example he is of how to bring yoga in all areas of life and community. Check out the links below to find out more about Chris's weekly teaching schedule and events. Please subscribe to The Yoga Voice to help support our efforts to share stories of amazing yogis all around the globe.www.chrisrochewellness.com www.facebook.com/chrisrochewellness/email: chris@chrisrochewellness.comwww.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews long time Yoga Teacher, International retreat leader, Doula, Musician, community enhancer and explorer of the heart Lisa Daugherty.Lisa discusses how yoga inspires her personal life, family life, community life, work life and the balance, ease and grace she finds in these many areas. Lisa digs into how yoga can get to the essence of what is held in our hearts. We cover her journey into social justice, social and environmental activism. Lisa delves into how decades of yoga practice and teachings has shaped the way she interacts with her innermost self. She embraces the joy of finding her way to becoming a conscious human being.Hope you enjoy my chat with Lisa and learning about the inspiring example she is of how to bring yoga in all areas of life. Check out the links below to find out more about Lisa's weekly teaching schedule and events. Please subscribe to The Yoga Voice to help support our efforts to share stories of amazing yogis all around the globe.https://www.facebook.com/lisa.daugherty.79https://www.instagram.com/yoginilisad/http://radiantheartofferings.com/http://www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews a long time Yoga Teacher, Somatic Practitioner, and creator of the Cityoga teacher training program Marsha Pappas. Marsha's wisdom goes well below the surface as we discuss what it means to “be real” and the value of bringing yoga into each moment of the day, with each human connection. Marsha delves into various highlights on her yoga journey. She shares her passion for teaching & studying the stress reducing powers of yoga. Marsha has developed workshops over the years that allow people to let go of deep tensions that hold them back from having a more fulfilling and productive life. We talk about the patterns of samskara both positive and negative and how to find relief from the negative habits of the mind. Marsha's gets down to the deeper dimensions of yoga and how transformative a consistent practice can be over time. Enjoy listening, please subscribe, tell a friend about our show and send us your comments.Find out about Marsha's upcoming events and workshops;http://www.marshapappasyoga.com/https://www.facebook.com/marsha.pappas.3

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This episode features yoga teacher, personal trainer, corporate wellness provider and founder of At The Core, Neil McGuffog. Neil discusses his journey into movement and wellness along with his passion for helping individuals initiate behavior changes that lead to a better health status. Neil tells how yoga provides a powerful pathway to help guide people along their journey of change and self-discovery while sharing parts of his own story. Hope you enjoy listening please subscribe and feel free to leave comments. More about Neil can be found the following, be sure to checkout his blog;https://www.atthecoreindy.com/https://www.facebook.com/atthecoreindy/https://www.linkedin.com/in/atthecoreindy/https://twitter.com/sub4neil

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This episode features the founder of Monumental Yoga (Indiana's largest annual Yoga event), past President of the Athenaeum Foundation, Business leader, Yoga teacher and world traveler Cassie Stockamp. Hear how yoga created the first little crack to open Cassie's spiritual journey and how her growth manifests today in the amazing life she lives. We were lucky to catch up with Cassie in the midst of her one-year travels around the world partaking in various service projects and discovering special moments of synchronicity. The new year of 2019 landed Cassie in Australia where her global journey began. Cassie says “Be open to respond to the nudge of the Universe” her nudge revealed itself as “wanderlust to go experience life in a different way.” Enjoy listening, please subscribe and we welcome your comments.https://www.facebook.com/cassie.stockamphttps://www.cassiestockamp.com/https://www.workaway.info/https://www.instagram.com/cassiestockamp/

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews a Yoga therapist, Somatic experiencing practitioner, and Co-founder of Y12SR (Yoga of Twelve Step Recovery), founder of Cityoga - Nikki Myers. In this episode a dynamic mix of topics are discussed with Nikki ranging from Yogic philosophy, Race in America, insights on neuroscience, revolution through Love and much more. Nikki a self described recovering addict, alcoholic, co-dependent, survivor of sexual abuse, love addict, recovering debtor/spender, mother, grandmother & great-grandmother discusses her transformation through yoga and twelve-step recovery. We explore how Nikki's recovery journey has evolved into a journey of wholeness and healing. Listen to suggestions for the direction of healing that would be beneficial to many in America today as we see mounting confusion, chaos and insanity in our society. Nikki shares her passion for the practical application of the yoga sutras and upanishads in the present moment. Below find links for more information on what Nikki is up to this year. Please subscribe and feel free to leave comments.www.y12sr.comwww.offthematintotheworld.orgwww.facebook.com/Yoga12SR/www.facebook.com/rnikkimyerswww.instagram.com/nikisuemyers/www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Kino MacGregor, founder of Omstars Yoga TV Network, highly sought after international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVD's, writer, vlogger, world traveler, and co-founder of Miami Life Center. Kino shares her insight to The sacred experience of yoga, and "expand your ideas of who you can be..."In this episode we discuss Kino's yoga journey of transformation. Kino tells what brings her inspiration. Kino shares her current views on life, love and happiness. Hope you enjoy her thoughtful commentary on the human condition. Kino touches on her upcoming projects and offerings. Please subscribe and feel free to leave comments. Contact information mention in this episode;www.cityoga.bizwww.miamilifecenter.com/www.kinoyoga.com

This week, the girls talk to Nikki Myers a yoga therapist, teacher and somatic experiencing practitioner who founded CITYOGA School of Yoga and Health in Indianapolis, IN. She launched Yoga of 12-Step Recovery in 2004 based on her own personal struggles with addiction. She talks about how she came to pair the 12-steps and yogic philosophy, what her long-term recovery looks like, and co-dependency.

How can we hold the whole truth about ourselves without denying any aspects? Our Guest: Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA, and Founder of CITYOGA School of Yoga and Health. Born from her personal struggle with addiction, Nikki is also the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available all over the United States and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Yoga Journal, Black Enterprise, The Huffington Post, Origin Magazine and more. She is honored to be a co-founder of the annual Yoga, Meditation, and Recovery Conferences at Esalen Institute and Kripalu Center. Quick Preview of the Podcast: - Nikki’s personal journey to recovery from addiction. - The power of combining the cognitive work of the 12-step program with the somatic work of yoga. - How to create a sustainable platform for addiction recovery. - Why it’s so important to reclaim our own self. Join Shannon as he learns about Nikki Myers’s inspiring journey from addiction to recovery to helping heal the world through Y12SR. Learn more about Nikki's work: Y12SR. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Nikki Myers. Nikki Myers developed Yoga of 12-Step Recovery (Y12SR) in 2004. Nikki is an accomplished yoga therapist, teacher and somatic experiencing practitioner. She is the founder of CITYOGA School of Yoga and Health in Indianapolis, IN. From her personal struggles with addiction, Nikki is quick to tell the world, “The 12-step program and Yoga saved my life – one is my lifeboat, the other my launching pad.” Nikki's Website is: www.y12sr.com this episode Q&A includes:  • we do not "take" infusions- we drink infusions, they are food.. • white and green make healthy bones- infusions and high quality dairy.. • difference between bacteria in yogurt and fermented milk kefir.. • vagus nerve, sleep and chronic illness.. • do not remove amalgam filings- very dangerous, leave them alone.. • engaging in distressing issues symbolically.. • do not take tinctures made from dried hypericum- only from fresh flowering plant in 100 proof vodka..  

Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA and Founder of CITYOGA School of Yoga and Health. Nikki is also the founder of Y12SR , The Yoga of 12-Step Recovery. Nikki and Baruch discuss … More ... The post Nikki Myers: Founder Y12SR, Yoga Therapist, SE Practitioner, Certified Addictions Recovery Specialist appeared first on Paradigms Podcast.

Our desire to live deeply calls us to heal deeply. Special guest Nikki Myers shares what moved her to develop Yoga of 12-Step Recovery (Y12SR) and how it works to provide a rich and powerful framework for ongoing recovery. Guided by its theme, ‘The Issues Live in the Tissues,” Y12SR meetings are now available all over the country and the curriculum is quickly becoming a feature of addiction recovery treatment centers. Nikki is an accomplished yoga therapist, teacher, and somatic experiencing practitioner. She is the founder of CITYOGA School of Yoga and Health in Indianapolis, Indiana. From her personal struggles with addiction, Nikki is quick to tell the world, “The 12-step program and Yoga saved my life—one is my lifeboat, the other my launching pad.” Learn more about Nikki's work at www.y12sr.com.