Podcasts about Blue hour

Show Notes for the Billy Newman Photo Podcast View links at wnp.app Explore outdoor photography, technical media projects, stories from backcountry expeditions, and insights from the creative process with Billy Newman—photographer, author, and podcast producer. Connect, learn, and follow along. Quick Links: Portfolio: billynewmanphoto.com/photographs Studio: wphoto.co Posts: billynewmanphoto.com/posts Photo Books: billynewmanphoto.com/books Amazon Author: amazon.com/author/billynewman Podcast Episodes: Billy Newman Photo Podcast: Listen here Relax with Rain: Listen here Night Sky Podcast: Listen here Connect With Billy Newman: Email: billy@billynewmanphoto.com Instagram: @billynewman LinkedIn: billynewmanphoto X (Twitter): @billynewman Recommended Books: Landscape Portfolio (PDF): Download Black and White Photography (PDF): Download Working With Film (PDF): Download Western Overland Excursion (PDF): Download Support the Podcast & Photography Projects: Make a sustaining financial donation: Visit Support Page Podcast Forward: The Billy Newman Photo Podcast blends real-world outdoor adventure, technical insight, and practical photography tips. [Music] Hello and thank you very much for listening to this episode of the Billy Newman Photo Podcast. I’m talking about a photograph that I made on the Oregon coast today doing Blue Hour probably. I think it was after the sun had set. It was sort of like the golden hour to talk about right as the hour as the sun is setting into sunset. The blue hour they also talk about as after the sun goes down there’s a lot of those blue kind of purple tones that show up in the atmosphere or you know in the clouds and in the water. There’s just a lot more of that tone as the sun drops and it’s a spectrum shift from what we see in the daylight to what we see at night time. But I think this was a photograph taken on the Oregon coast. I think your band-in if I’m right. And I really liked this photo. It just had it wasn’t really a big structure in the wave or a big curl or anything like that. That would be that’d be really striking but I really appreciate this photograph as kind of a close-up look at I just sort of the dreamy feeling of being on the coast. But it was definitely a photograph that I liked a lot and I like that line in the skies as it cuts across as you can kind of see at the top there there’s a bit of like a cloud break that goes down and that’s where we get a lot of that light from the sky in the background that kind of cuts underneath that big brim of cloud that goes over the top of the snet that causes a lot of bounce from the ground back up to the sky and then back down and you get a cooler or you get a defused sort of soft light in that effect which I think is really cool. You can see more of my work at billyneuminphoto.com. You can check out some of my photo books on Amazon. I think you can look up billyneumin under the authors section there and see some of the photo books on film, on the desert, on surrealism, on camping. Some cool stuff over there. Finished up that camping trip I was doing up the mountain creek there in the cascades a couple days ago. That was that like Wednesday. I think it was like maybe like Tuesday, Tuesday night to Wednesday morning. I think that was this super moon that was coming up that night if I remember right and that was pretty cool. It was cool to see the full moon up there and they always talk about the super moon which is kind of a I don’t know it’s a little bit of a misnomer but it’s cool to see too that I think they talk about happening every six months or so. Really it’s just kind of the oscillation of a bit of the eccentricities and the orbit of the moon that make it I think about 25,000 miles closer that it’s maximum and then maybe about 25,000 miles further away and it’s distant maximum but I think it’s really like a little bit of a sliver larger than it normally would be. If you notice though it’s a thing I learned way back and I think they they they show it in a scene in Apollo 13 but if you put your hand all the way out and you put your thumb up at all times you’re able to cover the entire full moon just with your thumbnail. It’s pretty wild but you got kind of always like visualize the moon is being this really big thing in the sky and really a lot of the time it’s it’s just as big as your thumbnail at arm’s reach which is kind of a trip but it’s kind of a it was cool to see the super moon that night it was really bright it was cool to kind of watch around and kind of look at how it was illuminating the forest and the trees and the mountains and stuff around me that was kind of nice to see cold that night though man I tell you so I have a 15 degree sleeping bag and that’s great 15 degrees is fine but and 15 degrees really is is more than adequate for most circumstances that I ended up in and during the summertime where it’s I don’t know it’s just not too big of a concern about how cold it gets but when it says 15 degrees it really means you’re going to be comfortable down to somewhere around 35 degrees but anywhere under 30 degrees is a pretty uncomfortable experience I think it means you’re going to stay alive that until it’s about 15 degrees so if it were me again buying something for maybe I don’t know a more heavy three season camping experience most of the time probably a lot of the nights out that I do even though I like to go at all times a year it seems like the majority of nights I go out are during the summer months or during like pretty fair weather seasons but if I were going to buy again which I’m going to try and get like a two or three sleeping bag system going if I was going to buy again I’d probably get a zero degree or maybe a negative 15 degree you know I could really use the warms because man what I noticed is even if it was just a little bit down to what would have been probably maybe I don’t know 29 or something like that it was you know it was a bit below freezing who knows how cold it really was it was only like an elevation of 2500 feet and it was a canyon I thought it was a clear night but I thought it would be relatively sheltered and yeah it was a lot of it was a lot of ice on my window when I woke up and it was a cold cold night to sit through too so yeah that 15 degree bag was just hold up out there but yeah if I was going to go again I think they have like a zero degree bag and then down below that they have like a negative 15 and like maybe like a negative 30 degree bag negative 30 sounds like a real warm like down back so I think mine’s a synthetic bag they talk about this sometimes where there’s like differences in the the thermal insulation qualities of the material that your sleeping bag is made out of and I think that the for it was it was an improvement actually you know above whatever cotton we were using for a while they were using wool stuff which was pretty smart that that works really well to be an insulating material and it doesn’t all right it works well with moisture and stuff and all the other things we know about marina wool is really cool everybody knows about that kind of stuff but we had like you know those really terrible big cotton sleeping bags way back those erupted and I don’t know if they were really even that insulating then they switched over to those synthetic materials which is probably all oil based is that sound right like a petroleum based like plastics product that was made out of synthetics I think that’s how they spin up a lot of those those I don’t know just those synthetic types of materials that they’re making these nylons out of so I think that was how all out of this this synthetic stuff had been made but really I think what they they talk about being the superior insulator is down and that’s what I’d hope to try and find as another zero degree or negative 15 degree sleeping bag would be a negative 15 degree down bag which is normally a bit more expensive you know when you’re looking around at the price points for these different sleeping bags if you’re trying to get into some colder weather camping stuff what you’re going to find is at those name brand or you know not even name brand this is a just a a bespoke manufacturer for a quality technical outdoors product is going to be very expensive and so that’s where you’re going to find I don’t know well you know three three 99 for a sleeping bag two 99 four 99 six 99 I’ve seen like a lot of pretty expensive prices out there I think Nimo makes some bags that are looking pretty cool that I’ve seen recommended a few times I’ve heard a big agnus they make tens most of the time though right they’re tank up and here aren’t they yeah stone glaciers one that I keep hearing kind of pop up here and there now for some sense marm it I think got some bags all right eyes so is you know a retailer of recreational equipment they’re closed right now though so I don’t even know if you could get an order from anyone like that but but they have some bags I think that’s where my synthetic bag was from that I’ve been using for the last I don’t know seven years or so so that’s it’s been fine but I also tested out the sleeping mat I got I got a new thermo rest sleeping mat and now big news it’s pretty exciting guys stay tuned it’s uh yeah it’s a larger sleeping mat than I have before but it’s a coded one with the I think it’s kind of like I don’t know it’s ballistic now but it’s that nylon coating over it so it’s not just the rubber mat at the base of it so you can throw it on the ground or on the semi abrasive materials that it would be outside and it’s working great I think it’s about one inch thick or so it’s about 25 inches wide at the shoulder point and it’s long enough to fit my old body which is probably a new one for me so yeah I got a solid camp mat I think for the last like three years I’m sleeping on one that goes flat about four hours after you start sleeping so that’s kind of nice to swap out I don’t know why I put up with it for so long really should do that sleep is like one of the best things you can get you know if you can figure out just like a couple easy things to take care of when you’re out camping or out in the woods and stuff it’s it’s probably sleep I mean that’s like the thing that takes you know and it’s frustrating too because when like even the last one I’m talking about didn’t sleep very well way too cold part of it you know enough shelter enough stuff that was kind of comfortable but really as it is yeah it’s like oh I need to I need to figure out a couple other extra things to kind of throw in there but yeah there’s just a couple things you can figure out when you’re going camping like how to stay warm or how to be comfortable when you do go or like when you are sleeping it’s like one of the most important and most I don’t know effective things you can do to kind of improve the way that a trip goes because like yeah I can be like I can be brutal the next day if you don’t get any sleep the night before which is probably the first half dozen camping trips of the year you know this first half dozen or so overnight to the year I’m just always kind of groggy and like oh why don’t I have to get up right now which is sort of how it was Wednesday morning when I woke up yeah I popped up and I think it was probably about five a.m. or so that I that I got up I think it was just about first light the sun had come up yeah but there’s a little bit of light up in the sky and the stars were kind of washed out by the blue sky so I hopped up and the fire was out I think from the night before like I was mentioning how those the sticks had worn out and the colds had started burning down even I think by the time I was near the end of my last podcast so I hopped out and the the back windows were clear there wasn’t any frost on it but the front window the windshield was ice over pretty hard really I mean it looked like it was you know like coated in water and then froze over solid so it wasn’t even just kind of like a fluffy bit of white frost or something that had built up on it through fog it just looked like a hard coating of just a nice sheet over the windshield so that no great I don’t have an ice scraper or something with me I’m thinking it’s me you know who needs an ice scraper I’m taking a sip of coffee so yeah I don’t know I grabbed a box I think it was a piece of cardboard out of the back that I could kind of flex around a bit through that over the windshield tried to run the truck for a bit try to warm it up it took a while too but yeah scraped off some ice scraped off a whole big enough to kind of get started on the drive and then prepped to take off but yeah I took some photos and stuff around the campsite for a bit first in the morning nice draw on the valley like I was talking about that goes up to that that ridge point that you can kind of see off in the distance and I think I could see like the the fire from the smoke or the smoke from the fire of the neighboring campers over there I don’t know if I’d mentioned it well yeah I definitely didn’t last one how they were they’re kind of doing brotes out in the on the road around sunset I think I got a little clip of it on video but yeah it’s like four or five of them and these kind of beater late 90s four by four trucks doing spins out in the dirt roads so looks fun I don’t know but they were I think getting the fire going and stuff in the morning too or whatever they had going from the night before if you can see a plume of it coming up from that area they would have been camping in over by the the creek bed downhill and yeah it was cool it took some photos and stuff that morning walked around kind of cleaned up the camp a little bit put the fire stuff out and jumped in the truck had that little hole in the ice to see through and then yeah popped on a podcast and cruised down the road and so what I was trying to do was it was take off down to a couple other spots along the creek while it was still morning and then head down ultimately to the area where the lake started to build up and so kind of how it works is like it kind of flows down the creek and then there’s a dam at a point ultimately and then back right behind the dam is a reservoir where that creek is kind of built up and I guess now is yeah a body of water out there so drove down a ways and took some photographs of the creek and the morning light and some of the water and stuff coming through I really like that kind of affected the the sort of early spring kind of fresh snow melt mountain creek stuff that just sort of looks really crisp and forested and natural and then I came down a ways further to a bridge that kind of cuts across the span of the creek as it starts to sort of widen out into the reservoir area and it looks like a you know a big stretch of calm water out on the edge of the the bridge where I think two different groups that were doing some fishing in the morning and yeah it seems like people are still out it was a busy area up there is still still definitely pretty fully populated set of people you know even during this lockdown period there’s a bunch of people out there hanging out in fishing I think it was two different different groups it too maybe they were they were all kind of connected but yeah they were they were out there with a couple lines over the bridge and they were picking up a couple things and things so I saw a lady that was pulling up in a little a little blue kayak to the ramp on the first day and on her what is that thing you know when you you run it through the gilling at you got the fish and stuff anyway just she pulled up with like got it is like four or five trout or something on her on her in her kayak I don’t know that’s where I’ll leave it I guess but she pulled up with four or five trout so I figured these guys these guys were doing a little bit of trout fish out there which sounds fun it’s a nice clear crisp morning stuff like I was saying so yeah it sounds like it’d be nice to be out there for a couple hours doing sufficient and yeah it looked like they were they were up to it they were getting a couple things it’s cool to a son osprey that they took off I think over the lake area just at that time and would kind of like pull up at certain spots over the water kind of back flap to hold in the same spot and look under water and see if there was something and then I don’t know didn’t see enough or didn’t see a prime opportunity and then we’re gonna swoop off and then take off to a different section of the lake and do it again so watch that about three or four times try to take a couple pictures of the area which you’re nice too I like the photographs that I got that morning it’s got to got a nice nice look to it really you know a lot of the time the photographs really look a lot better when you just select the right time of day to be somewhere which you know is obvious but just the types of colors and the types of saturation and dynamics that you get in the the look of a pretty simple you know set of trees and water it just comes off a lot better when it’s it’s just the right type of light it’s really amazing to to kind of see what differences it makes when it’s a cloud a day or a sunny day or a morning or an evening or midday really it seems like the dynamics of the light change so much that you can get like a totally different look in the photo which is always kind of interesting to pay attention to and sort of see how that how that goes what changes about it and sort of how that affects the photographs that you’re making I mean you can have you know some cool at any time of day but it’s kind of cool to figure out how it works for you or how it works or what I’m trying to do is how how to figure out how how it works for my photographs and what I’m trying to do which is nice I don’t know it was cool going out there and climbing around the creeks and stuff in the morning and taking a couple photos and water and osprey and going over to the lake area that’s trying to work on similar stuff to what I’ve done before but kind of that mirrored look of the really calm water as it spreads across the lake in the morning and then the reflection of the the bright blue kind of pre-sunlit sky or how is it you know like before the sun is actually up over the horizon there’s not a lot of intensity so it’s just kind of a softer blue glow in a lot of ways and then there’s still enough illumination that you can see the greens and the trees and sort of the soft calm water in the morning before it gets kind of agitated through the rest of the day so nice kind of peaceful looks to the the photos and sort of the natural stuff that I like to go kind of capture you know really ultimately though there’s some nice stuff up there and I was really like happy to kind of photograph some of the some of what I was looking for but I was also also frustrated in the area too I think there was a there’s is a little more choked off than what I normally like like there wasn’t as many opportunities as I had hoped for I had to try and you know utilize the ones that I found but there wasn’t as many opportunities as I had hoped for for kind of an opened up wide scene that you could set up a landscape photo and there wasn’t a lot of elements to really work with it was just sort of a you know that’s like some rolling hills off to a green hill so sometimes I’m trying to find some stuff that’s a little bit more dynamic and it’s look than that but it’s fun though even as it is anyway though I’m trying to I think maybe like I was mentioned last one I got stuck and turned around but the snow and I didn’t want to deal with any of that right now but in the next weeks and stuff I want to get up to Mount Jefferson or Mount Washington or a couple of these other wilderness areas that they have a few kind of visual landmarks that would be worth taking an observation of you can check out more information at billynewmanphoto.com you can go to billynewmanphoto.com afford slash support if you want to help me out and participate in the value for value model that we’re running this podcast with if you receive some value out of some of the stuff that I was talking about you’re welcome to help me out and send some value my way through the portal at billynewmanphoto.com for slash support you can also find more information there about patreon and the way that I use it if you’re interested or are feel more comfortable using patreon that’s patreon.com for slash billy newmanphoto I wanted to talk today about some stuff that I’ve been doing this last week for the last few weeks I’ve been talking about some outdoor stuff and some things kind of related to the lockdown pandemic stuff but I kind of changed what I was talking about a little bit for this podcast but I wanted to get into was some of the training stuff I’ve been looking into around logic pro 10.5 that has just come out recently and I thought it’d be kind of kind of cool to go over a little bit of an overview of some of the new features and stuff that are there and some of the stuff that you can do with a digital audio workstation and why why I’d bother talking about it but I think it was about about a year ago or so I was talking about setting up the studio in the house that I’m not here and how I was getting a PC computer ready to go is an older one is I think like something from some test up I had around from from 2010 or 11 or so yeah yeah about that time and I remember getting that computer setup with a I think it was yeah I had like windows 10 on it and then I was using I think the same audio interface usb out into the computer and then I downloaded I downloaded sonar the new version of sonar that you can get for free I think it had been owned by what was k-quack sonar and then I think Gibson had bought out k-quack and so it became Gibson sonar and then I think Gibson decided that wasn’t going to be part of their business anymore so I think they just kind of shut it down essentially but then sold that off to band lab and band lab is a I think a one or it’s another internet company they have kind of a simplified digital audio workstation app that you can use to kind of create a demo or something like that but what they had done is they they’d gone through I guess and had purchased probably for a relatively inexpensive price or I don’t know I assume since they’re just they’re just keeping it and kind of hardly maintaining it or you know doing a bit to maintain it but they took the the sonar platinum program the full digital audio workstation multi-tracking tool and they made it free for people to use and for people to get but I think it’s only a Windows only program so you got to have Windows 10 to run it so I did that yeah and and sonar was a program that I’d work with before for doing some some studio multi-tracking stuff I think years ago probably around like 2012-2013 when I was when I was working with some friends to set up some studio equipment stuff was cool we had like a big sound craft ghost that was laid out and then we had a bunch of a bunch of channels kind of running into that from from the microphones they were using to track this band and then that all went into a pretty old computer was amazing what it could do you know for just a you know it’s probably like a 2 gigabyte of RAM you know smaller hard drive 2004 or 5 6 era PC computer no I probably wouldn’t need that much right there’s something about that time but that’s what we used yeah that’s like all we had all we had with us we had a I think it was like a pre-sowness audio interface and then we got like like an eight-channel audio interface that was really cool you know we had like eight eight digital audio channels coming into the interface which means we could track eight live channels into sonar at a time and it didn’t even hit up you know even on that old machine and so it was interesting how that architecture worked to do some editing stuff but so sonar is what I had been using before for some stuff really audition Adobe edition is what I’d use most for some of this kind of the more simple radio broadcast style stuff and that’s what I had learned to use when I was at when I was at a radio station doing an internship years and years ago back in 2008 right summer 2008 and did that and they used the Adobe edition version 1.5 to do all their radio production edits and yeah I remember going in taking calls with the production guy I don’t know somebody calling into do like a I think they would do like a water level report it was really interesting radio that station you know you could figure but they would have like this I don’t know something you know it’s it’s 1245 and here’s your local water level report for July 28th or something and then it would be some lady that would call in from a department that would measure the stuff and she would give her water report and the production guy you’d record it and then produce that and then it’d be prepped to go out on air later you know it was like a spot that a DJ would trigger upstairs and so we’d kind of walk through using audition to do those steps and so learning that as a program is probably the first one that I’d done which a product probably goes back to high school or before that when I was doing editing stuff but but sonar back to sonar was some of the stuff that I’d used probably give it more for the for the music you know like trying to like track a band or do like multi-tracking projects but so yeah that’s what I’d used a bit that’s why I thrown on this windows 10 PC to do some audio production stuff for this podcast workflow that I was trying to get into and it’s cool it works really well but but I stepped using that computer a while ago I think the the windows 10 computer that I’m talking about had a power supply go bad which could be replaced pretty easily and and is on a to-do list of mine but since then I’ve really just been relying on kind of like I had mentioned just recording recording onto the device and then using Adobe addition to do the post production work on my MacBook which is I don’t know it’s just it’s just a more it’s just a better workflow and stuff for the most part so I’m kind of sticking with that but recently to get to the point as you are all excited logic pro 10.5 has come out now logic as yet to be mentioned in this podcast logic pro is the program that was produced by Apple as the professional digital audio work station and so there’s garage band which probably a lot of people have some experience with and garage band is sort of the trimmed down simplified home user version of a program like like logic pro and they’ve done that intentionally I think it’s the same team that generates the two programs and if you if you look at them or you look at their interfaces and you look at the types of access you have to things you really do see a familiar similarity to it which is cool so if you’ve used something like garage band in the past for home projects you won’t really have as big of a difficulty moving into a more professional digital audio workstation environment like logic pro 10 so I think it was logic pro 10 just you know 10 zero it came out when I don’t probably like 2013 or so I think that was that was sold for 200 bucks so it was like a purchase price of 199 and then since then you get the point updates for free or you know as included with your original purchase so just recently I think there had been like 10.4 before this and then now they’ve moved on to 10.5 and 10.5 I think it’s probably the biggest as noted by you know playing in new sources as noted as one of the most significant feature updates that logic has had probably in years and years I mean I think this is the first end of the concert removed and updated some of those legacy items that have been in there since 2003 or four or five you know it was just some of these legacy products that were that were originally put in there is including their interfaces too it looks like a 2002 interface for for you know like there’s these synthesizer interfaces where these these weird knobs that you have to these weird just rotating features of the interface it looks like it looks ridiculous I don’t know there were any other way to explain it but it’s it’s pretty wild for some of the some of the stuff that’s just remained in computer computer systems for a long time but for 10.5 they try to go through and update a lot of that stuff and it’s really interesting there’s a lot of cool new features in logic 10.5 so logic is real similar to sonar which is I guess kind of why I mentioned it and at least from my experience as similar you guys would probably think it’s similar to I don’t know what people that are listening probably actually have some well no one’s listening what do we say if someone were to bother to try and find some information out about logic and they ended up listening to this podcast they probably have had some information about it or they would be coming from from an experience with avid’s pro tools and pro tools is like the industry standard for multitracking DAW software and I’ve never used it I’ve never opened pro tools I’ve never seen pro tools you know in in its process at all I don’t know I’ve got I’ve looked at a couple videos or something but yeah I have no I have no experience working in pro tools and I don’t know I’m not a fan of avid’s software overall you know for pro tools or for or for the avid system of a video editing stuff either I’m just I’m not I’m not really that interested in the kind of stuff that they put together and it really for price and stuff too it just seems kind of kind of over done a little bit so I’m pretty happy with with some of the other the other more available tools that are in the consumer computer market I mean I think it’s like 800 bucks or something still to get to get avid’s pro tools and I think that in the past it was you know insanely more than that even well you know kind of proprietary back in the past it was more difficult now I think M audio is a partner with pro tools and so in the past if you have pro tools you have a lot of proprietary pro tools audio interfaces that you had to use if you wanted to set up your studio to work seamlessly with the pro tools software now I think they’ve made a deal with M audio which is sort of like a less expensive audio interface manufacturer they’ve had like interfaces and microphones and you know they’ve got like an array of I think they’ve got like some studio monitors they’ve got some interfaces they’ve got like keyboards is a big one that they’ve got I’ve got a keyboard over here from M audio and what is it yeah M audio less expensive they make pro tools interfaces which is cool now so that they’ve got a partnership with pro tools and I think that they’ve been trying to make that more accessible to musicians probably because it’s become a more competitive market with well really with like logic logic pro I think I think the industry standard set is I don’t know it always seems like more secure than it should be you know that doesn’t it doesn’t seem like an absolute the pro tools should be the the digital audio workstation of of engineers across the world but for whatever reason it’s just kind of taken over and and as those people you know are still still in those positions I think that’s that’s just with tat and audio recording school it’s like a standard even though there’s a lot of other good other good services and choices out there I think I’ve seen soar and logic taught a lot too so I don’t know they’re definitely competitive and and as I’ve been hearing more there’s there’s I don’t know there’s produced you know music producers that are coming out saying oh yeah I do a lot of a lot of my work in in logic and then there’s you know there’s a whole class of music producers that are logic based producers are stone our based producers are and all right it seems to kind of rotate around every couple years for for who’s doing water you know who wants to look cool people that use pro tools one of the cool probably a lot of time so back to back to old logic pro 10.5 here’s the good stuff so thanks a lot for checking out this episode of the Billy Newman photo podcast hope you guys check out some stuff on billyneuminfoadow.com a few new things up there some stuff on the homepage some good links to other other outbound sources some links to books some links to some podcasts links to some blog posts all pretty cool yeah check it out at billyneuminfoadow.com thanks a lot for listening to this episode and the podcast bye see you next time [Music] [BLANK_AUDIO]

we're immersing ourselves in some acid vibes, spotlighting a brand-new Psy acid track of mine alongside other vinyl selections. As always, the only digital tracks are my own productions. We'll start off with some gritty techno beats, gradually move into the Psy acid realm, and wrap up with a hint of dream trance. Let's get started—enjoy the journey! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

浴室限定歌单！每一次洗澡都是特别值得珍惜的独处时间，把精神上的疲惫揉一揉、泡一泡、冲冲干净，给高速运转的脑子按一下暂停，让我们重新找回一点点的自我掌控感。每次洗完澡，整个人都很轻快，感觉面对生活，好像自己又能行了！当然，作为一个音乐节目的主播，这么好的私人庇护所一定要要有音乐。因此今天在这期节目，我想把我内心中能和这个场景的过程配在一起、让难得的抚慰感加倍的音乐，分享给你。希望在这期节目分享的这些体验感受和音乐，也能为你开启自己的沐浴仪式的时候，增添更多的心流感与治愈的感受 :)

In this hour, we discuss sugar, and the many benefits of eating it. Also, why do women think pockets are so cool? Pockets aren't that cool. And do women like being called Sugar?

Ep. 198 is the second episode of our brand-new “Best of…” series. Anderson McKean of Page & Palette Bookstore joined me for the Best of Thrillers, with her all-time TOP TEN favorite thriller novels…and, a couple buzzy thrillers that didn't work for her.⁠ Also, Anderson talks about how she started reading thrillers, the wide variety available in the genre, and books from her list that would be perfect for those new to the genre! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights What draws her to the thriller genre. From domestic to psychological thrillers, Anderson talks about the variety of the genre. Her favorite sub-genres and what doesn't work for her. Anderson picks a few books from her list that would be good starter books for those new to the genre. Anderson's All-Time Top Ten Thrillers [10:33] Gone Girl by Gillian Flynn (2012) | Amazon | Bookshop.org  [12:44] Room by Emma Donoghue (2010) | Amazon | Bookshop.org [16:57] It Girl by Ruth Ware (2022) | Amazon | Bookshop.org  [20:41] A Rip Through Time by Kelley Armstrong (2022) | Amazon | Bookshop.org  [24:16] Everyone Here Is Lying by Shari Lapena (2023) | Amazon | Bookshop.org  [27:43] The Good Sister by Sally Hepworth (2020) | Amazon | Bookshop.org  [31:38] Wrong Place Wrong Time by Gillian McAllister (2022) | Amazon | Bookshop.org   [34:17] Red Queen by Juan Gómez-Jurado (2018) | Amazon | Bookshop.org   [37:48] When the Stars Go Dark by Paula McLain (2021) | Amazon | Bookshop.org  [41:12] These Silent Woods by Kimi Cunningham Grant (2021) | Amazon | Bookshop.org  [45:37] High-Profile Thrillers That Did Not She Didn't Love [48:35]  The House Across the Lake by Riley Sager (2022) | Amazon | Bookshop.org  [48:41] None of This Is True by Lisa Jewell (2023) | Amazon | Bookshop.org  [49:01] Other Books Mentioned The Plot by Jean Hanff Korelitz (2021) [13:23] The Girl on the Train by Paula Hawkins (2015) [16:06] The Blue Hour by Paula Hawkins (2024) [16:13] Where the Crawdads Sing by Delia Owens (2021) [16:38] The Woman in Cabin 10 by Ruth Ware (2016) [20:58] I Have Some Questions for You by Rebecca Makkai (2023) [21:50] Zero Days by Ruth Ware (2023) [23:05] Vantage Point by Sara Sligar (2025) [23:11] One Perfect Couple by Ruth Ware (2024) [23:54] The Time Traveler's Wife by Audrey Niffenegger (2003) [24:51] Death at a Highland Wedding by Kelley Armstrong (2025) [27:35] What Have You Done by Shari Lepena (2024) [30:09] The Couple Next Door by Shari Lepena (2016) [30:24] Someone We Know by Shari Lepena (2019) [30:31] Strange Sally Diamond by Liz Nugent (2023) [32:23] The Mother-In-Law by Sally Hepworth (2019) [33:26] The Soulmate by Sally Hepworth (2022) [33:50] The Darling Girls by Sally Hepworth (2023) [33:53] Just Another Missing Person by Gillian McAllister (2023) [36:36] The Girl with the Dragon Tattoo by Stieg Larsson (2005) [38:04] The Bourne Identity by Robert Ludlum (1980) [39:24] In Light of All Darkness by Kim Cross (2023) [42:25] The Death of Us by Abigail Dean (2025) [44:17] Our Endless Numbered Days by Claire Fuller (2015) [47:20] The Nature of Disappearing by Kimi Cunningham Grant (2024) [48:11] The Fury by Alex Michaelides (2024) [49:47] The Silent Patient by Alex Michaelides (2019) [49:53]

Episode 473 / Sarah Martin-Nuss (b. 1992, Corpus Christi, Texas) is an interdisciplinary artist working across painting, drawing, performance, and sound. Her work draws from biological systems, philosophical post-humanist thought, and the intricate web of ecological relationships, exploring themes of interconnectivity, transformation, and time. Martin-Nuss received her MFA in Painting and Drawing from Pratt Institute in 2024 and her BA in Fine Art and English Literature from Austin College in 2014. Martin-Nuss also studied visual arts at the Collège International de Cannes in Cannes, France and performance, sound, and video art at the School of Visual Arts in New York. In addition to her visual arts education, Martin-Nuss trained with the Meredith Monk Ensemble and is the producer, songwriter and vocalist for the avant-pop duo Dancing In Tongues. Her recent solo exhibitions include Future Currents, Rachel Uffner Gallery, New York, New York (2025); Pouring Water Into Water, Rachel Uffner Gallery, New York, New York (2024); and Open Systems, Prince & Wooster, New York, New York (2023). Her recent group exhibitions include The Figure Abstracted, Prince & Wooster, New York, New York (2024);The Blue Hour, PhillipsX, New York, New York (2024); Unfixed Ecosystems: Obsidian/Yarrow, Pfizer Factory, Brooklyn, New York (2024); What In The World, Steuben Gallery, Brooklyn, New York (2023); and Creative Distancing, Art Museum of South Texas, Corpus Christi, Texas (2020). Her work has been featured in Two Coats of Paint, Cultbytes, Art Spiel and New American Paintings and is included in the JPMorganChase Art Collection. Born in Corpus Christi, Texas, Martin-Nuss now lives and works in Brooklyn, New York.REGISTER FOR TONIGHT's TALK AT FUTURE FAIR HEREWHY I MAKE ART with Brian Alfred, Associate Professor of Art, Penn State and Host of Sound & Vision Podcast, Liz Nielsen, artist and exhibitor (Elijah Wheat Showroom), and artist E.E. Kono. THU, MAY 8, 5:45 PM; SPECIAL PROJECT 2 AT FUTURE FAIR

Today, I review Meet Me at Blue Hour, by Sarah Suk! Thank you to HarperCollins for sending me an ARC!Goodreads/Fable: Ellie ManoInstagram: @hookofabookEmail: hookofabookpodcast@gmail.com

Sara Hillis explores John Lee's fascinating journey from working odd jobs across Europe (like picking fruits in France) to becoming an Audie Award-winning voice behind some of the best-loved books in fiction and nonfiction.Plus, Sara shares her fresh thoughts on Paula Hawkins's latest thriller “The Blue Hour” with all its winding plot and character complexities. AMI Audiobook Review is broadcast on AMI-audio in Canada and publishes three new podcast episodes a week on Mondays, Wednesdays and Fridays.Follow AMI Audiobook Review on YouTube & Instagram!We want your feedback!Be that comments, suggestions, hot-takes, audiobook recommendations or reviews of your own… hit us up! Our email address is: audiobookreview@ami.caAbout AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaInc

Hour 3 - The Giants have brought in Russell Wilson and the guys are still trying to figure out what the Giants plan is here for their QB future. Plus, Mark DeRosa joins the show and Sal has something to ask BT about.

There's a famous black-and-white photograph of a train bursting through the side of a building and falling onto the pavement below. It was taken in 1895 — and Emma Donoghue's latest novel, The Paris Express, reimagines the story behind that moment. In her retelling, the Irish Canadian writer fills the train with her own vibrant characters. From wealthy politicians to young anarchists, she dives into the complexities of the time as the train races toward its demise.If you enjoyed this conversation, check out these episodes:Jack Wang: Reimagining the lost stories of Chinese Canadians during WWII Paula Hawkins: Exploring the dark side of the art world in new thriller The Blue Hour

Modern hypnotics from a new techno star. It's a tale as old as time: techno DJ moves to Berlin to chase a dream. Philippa Pacho is part of the latest wave of talent to tread that familiar path. But don't let that fool you. She's one of the classiest artists around—no TikTok gimmicks here. Pacho's formative years were spent in her native Stockholm, navigating a vibrant DIY party scene that included warehouse raves and illegal parties. She eventually took up a long-standing residency at beloved local club Under Bron and the experience, as she details in this week's Q&A, sharpened her technical skills, teaching her to handle every type of set—whether opening with patience, supporting a headliner or closing with finesse. She also played with countless touring DJs, from Answer Code Request to Antony Parasole, which ultimately inspired her move to Berlin. That relocation has firmly paid off. It's a testament to Pacho's talent that you'll find her playing pretty much every big club and festival across Europe, from Berghain and Dekmantel to FOLD and Monument (we were exhausted just looking at her upcoming listings on RA). Other recent highlights include closing out Bassiani's tenth birthday, and back-to-backs with Fadi Mohem and Sandrien. Pacho's RA Podcast showcases her preference for classy, hypnotic techno, striking a balance between muscle and subtle groove. Her aptitude for what makes dance floors tick is also evident on her two labels—Phorum Records and positivesource (co-run with Blue Hour)—both of which mirror her DJ style, blending intensity with delicate textures. positivesource has released several standout records, including this year's "Psycho" by BLANKA and Phil Berg's "Psyckik" (which you'll hear on this mix). Spanning 70 minutes, RA.980 is a window into Pacho's thoroughly modern sound (the oldest track is from 2018). And yet it retains a refined, sweeping quality. Give it a spin and you'll soon twig why she's in demand on dance floors worldwide. @philippapacho Read the interview and find the tracklist at ra.co/podcast/980

We're not exactly at odds, but there's definitely some healthy debate among the hosts around how to assess Expo West 2025. And it turns out, we're not alone. The biggest question on everyone's mind: how do we truly evaluate innovation, and what does it mean for the future of the food and beverage industry in the near term? Show notes: 0:25: Burner Apartment. ET x TR. Nom, Nom. Incremental Optimism. Snax & Bevs. Horny Goat Hummus. – Ray is in secret agent mode and shares a big announcement about Elevator Talk. Jacqui and Mike spill the goods on Nombase. John talks about why some folks misread innovation exhibited at Expo West, but Ray, of course, still has questions.  Jacqui highlights the possibility of a market correction, while Mike hails business fundamentals before getting excited about fruit bites and protein powders. John gets giddy about hummus and Jacqui shares a tingly product that makes some of the hosts blush.  Brands in this episode: Blue Hour, Cob, PWR-UP, Palmas, PKN, Jubilees, swinger, ISH, Pistakio, Joon, HYQ, Pulpito, Crushed Tonic, Honey Mama's, Onyx Coffee, Drywater, Ithaca Hummus, Graza, Cedar's, Cookie Chachi, Charmlee, Sturdy Sauce

Rexx Life Raj is a visionary rapper from Berkeley who is critically acclaimed for his smooth melodies and introspective lyrics. After graduating from Boise State University on a football scholarship, Raj returned to the Bay and decided to pursue music to the fullest. It didn't take long for him to breakthrough as an artist due to his undeniable talent and consistent workflow. Since then he has toured the world and continued to make meaningful music, including his landmark project "The Blue Hour" that helped him process the grief of losing both his parents in 2021. --For promo opportunities on the podcast, e-mail: info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 Intro01:48 Boise State University03:30 Growing up in Berkeley06:10 Graduating from college14:07 Living off of music 18:30 The music industry23:55 Breakthrough in music29:35 Singing ability33:02 How to grow the Bay Area scene37:07 Consistency42:31 Creating through grief55:08 Stepping into a new phase

In episode 139, we welcome Kyle and Cody from the band Real Friends to the show! We delve into their latest album, Blue Hour, exploring the evolution of their sound over the years. Cody shares insights about his experience as a newer member of the band and his journey thus far. This album signifies a fresh chapter for Real Friends, and we discuss its potential impact on their future endeavors. Additionally, Chris and Nick cover the stage time announcements for Slam Dunk Festival and discuss new music from A Day To Remember and Keep Flying. Apple Spotify Instagram Twitter Facebook Email

Tara chats with Joanne Jackson, an award-winning author of three novels: The Wheaton (2019); A Snake in the Raspberry Patch (2023), winner of the Crime Writers of Canada's Best Crime Novel set in Canada and short listed for the Saskatchewan Book Awards; and her latest novel Sunset Lake Resort (2024) published by Stonehouse Publishing. Regardless of what weather Saskatchewan throws at her, she can often be found walking outside. Joanne's recommendations: The Blue Hour by Paula Hawkins The Husband's Secrets by Liane Moriarty. https://www.joannejackson.ca/ https://www.instagram.com/joannejacksonauthor/ https://www.stonehousepublishing.ca/store/sunset-lake-resort  

Happy Valentine's Day tout le monde! Today we continue our Love Series and tackle the history of why Paris is known as the city of love! Does Paris deserve its reputation of being the most romantic city of the world or is this just a marketing campaign? Let's find out! Romanticism movement Romanticism in France The True Story of Paris Love Lock Bridge Golden Hour and Blue Hour for Paris Paris After WWII - Fact, Fashion and Fantasy Light at the end of the tunnel Hermes: How WWII shortages led to the creation of an iconic brand Publicité : quand le général de Gaulle, JJSS et Publicis décidaient de gaver le téléspectateur récalcitrant Where does the 'romantic, sexy French' stereotype come from? Paris Syndrome How One Architect And A Little Hollywood Magic Turned Paris Into The City Of Love Talking France Podcast Why French Is Considered The Most Romantic Language In The World Paris Je T'Aime We recorded this episode on 7 January 2023, Les Blouses Blanches. The publication date of this episode is 14 February 2025. If you'd like to reach out to us, with your feedback on what topics to cover next, send us an email at pppodcastcontact@gmail.com or hit us up on Instagram  The music track used on our podcast is titled Into the Night and created by Praz Khanal.

As usual, we have 3 awesome books! Firefly Lane by Kristen Hannah, Drive Your Plow Over the Bones of the Dead by Olga Torkarczuk, and Blue Hour by Paula Hawkins!

Hannah and Laura continue to "break the earth" by covering the middle section of N.K. Jemisin's The Fifth Season. Laura is fighting a bit of a cold, but she still gushes about Vinland saga and one of her favorite TV shows, and Hannah does something Laura loves.... rants about a book. They also chat about growing more sensitive to certain media and decide that they will watch an upcoming documentary based on some online buzz.***This episode contains SPOILERS for The Fifth Season by N.K. Jemisin, Vinland saga by Makoto Yukimura, and The Blue Hour by Paula Hawkins.****Spoiler/plot section for The Fifth Season begins at: 42 mins 10 secs. **CW for the episode: discussions of class, slavery, abuse, sexual abuse, racism, death, poverty, violence, Media Mentions:The Fifth Season by N.K. JemisinVinland saga by Makoto YukimuraSquid Game---NetflixThe Blue Hour by Paula HawkinsThe Girl on the Train by Paula HawkinsInto the Water by Paula HawkinsGone Girl by Gillian FlynnThe Silent Patient by Alex MichaelidesThe Maidens by Alex MichaelidesUp---Disney+Glitter & Greed: The Lisa Frank Story---Prime VideoThe Life and Death of the American Worker by Alice DriverE.R.---HuluChicago Med---PeacockChicago Fire---PeacockBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

Kicking of 2025 with one of my favorite humans in Hollywood, Lynnette Ramirez. A friend and mentor, she is also a powerhouse producer, development executive, and champion of underrepresented voices. Lynnette graduated from LMU's screenwriting undergrad program and began her career in development at Sean Connery's Fountainbridge Films, working on films such as “Entrapment” and “Finding Forrester”. In 2002, she launched a production company named Vida Films that produced two independent features: “The Blue Hour” starring Alyssa Milano and “2 Days” starring Paul Rudd and Adam Scott. In 2007, Lynnette became SVP of Development and Production for George Lopez Presents housed at Warner Bros. During her tenure, she produced several projects including the Nickelodeon hit original movie “Mr. Troop Mom”. She is currently the President of Bassett Vance Productions, where Lynnette isn't just creating content - she's creating opportunities. She's also a writer, having sold romantic comedy screenplays to Walt Disney and Lionsgate Studios. From her roots as an independent filmmaker to her current role nurturing women and BIPOC voices, Lynnette is not just breaking barriers, but demolishing them completely! xx

Mike and Jonathan talk about the state of snowsports films today, and make the case for 5 new films from 2024 that deserve your attention. So check out these films, let us know what you think of them, and let us know what else you think were some of the standout films of 2024.RELATED LINKSGet Yourself Covered: BLISTER+Join Us! Blister Summit 2025Blister Summit Awards 2024TOPICS & TIMES:Jonathan is Skiing, Mike's Watching Ducks (2:29)Circle of Madness, Markus Eder & Viktor de Le Rue (9:41)Grown, Sammy Carlson (22:50)White Gold, Bobby Brown (30:47)How Long Should Ski Movies Be? (33:47)Blue Hour, Amie Engerbretson (39:11)Variable, Jamie & Doug Kennard (44:16)CHECK OUT OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome back, my fellow creatives! Yup, I'm back to looking at the first five pages of various stories, for those five pages can make or break the engagement of a reader--or an agent. So, let's scope out the stories of others to see how they hook an audience! There's a lot to be said for a strong setup. At first glance, I wasn't all that keen on multiple quotes, then a prologue, then an exhibition note, and then an email. It felt like a series of post-it notes one had to sift through before finally opening the book. However, Paula Hawkins was keen to establish certain storytelling elements before embarking on the official narrative. The poet Dylan Thomas is quoted about bones, for instance, and the exhibition note mentions a bone included in a character's sculpture. The poem selected also notes that death cannot stop love, and the back of the book highlights that the artist character is—or was?—married to someone who was unfaithful to her. The email also highlights the bone of the sculpture, informing the art museum that the bone is not an animal bone as the sculpture's description states, but a human bone. So there is some hard work on narrative set-up here, even without the prologue. For I honestly wonder if we needed those two pages of the artist losing herself in the night's waters. Sure, there is a note of looking for the husband and seeing him—or not?—but considering all the other indirect approaches we have here to the narrative, why not one more instead of the first-person prologue? A letter from a friend, for instance, supporting the artist in her time of loneliness, encouraging her to seek a divorce or something. Then all the materials before the official narrative would have that sly, backdoor quality to them, a collection of clues for the reader before we are ready to begin. But that is merely this writer's opinion. The premise for the story is sound, the mystery promising before Chapter 1 begins. If you ar in need of a good mystery to carry you through these short winter days, look no further than Paula Hawkins' The Blue Hour. And what will we discover in the following story's pages?We'll have to wait and see. xxxx Read on, share on, and write on, my friends!

Amie Engerbretson and Jonathan discuss this Lyndsay Lohan Rom-Com / Christmas / Ski movie, and have a very festive time debating whether it's a Christmas delight or a modern-day dumpster fire. All that, plus you have an opportunity to win a brand new pair of Atomic skis. Check it out!RELATED LINKSGet Yourself Covered: BLISTER+Blister Summit 2025Watch: Falling for ChristmasWatch: Blue HourTOPICS & TIMES:Amie Goes All In On Christmas (3:38)Amies' New Film, Blue Hour (5:20)Ugly Christmas Sweater Contest (9:35)Why This Film?? (13:58)Lindsay Lohan (14:58)Christmas Rom-Com's (20:08)Deciphering the Genre (26:13)Most Rewatchable Scenes (28:21)Todd's Family Christmas (33:14)Best Lines (35:34)What's Aged the Best? (39:21)What's Aged the Worst? (40:38)Hottest Takes (42:10)Who Needed BLISTER+ the Most? (50:43)‘Gimme More' Award (52:10)‘Gimme Less' (54:14)‘Burning Questions' (56:32)Recasting Couch (1:02:10)Interlude: JE's Wine Spill (1:02:51)Remake? (1:05:44)Who Won The Movie? (1:08:10)Final Grades (1:09:14)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Melissa Oliver from Unity Books Wellington reviews Blue Hour by Jo McNeice published by Otago University Press

DirtyBitPodcast 326- Last Night On Earth This is from Christian Pan book THE BLUE HOUR,  his 14th book and read by SeXXXySherry. Story:  LAST NIGHT ON EARTH - a woman discovers that  bondage can lead to freedom, and that submission  can lead to power. Christian Pan www.christianpanerotica.com x (twitter) @Christian_Pan_

In another host-only bonus episode, Jo reviews Paula Hawkins' art mystery novel, The Blue Hour, and Charlotte rhapsodizes about Jacqueline Harpman's bizarre science fiction masterpiece I Who Have Never Known Men.Other titles discussed: Karen Slaughter's Will Trent series, Paula Hawkins' The Girl on the Train, The Woman in Black by Susan Hill, and The Woman in White by Wilkie Collins.Send questions, requests, recommendations, and your own thoughts about any of the books discussed today to readingwriterspod at gmail dot com. Charlotte's most recent book is An Honest Woman: A Memoir of Love and Sex Work. Learn more at charoshane.comJo co-edits The Stopgap and their writing lives at jolivingstone.co Hosted on Acast. See acast.com/privacy for more information.

When Paula Hawkins dropped her pen name and switched from writing romantic comedies to thrillers, she wrote The Girl on the Train. Now she has a new book called The Blue Hour. It follows a reclusive painter named Vanessa Chapman and reflects on themes of power and legacy. Paula and Mattea Roach talk about the motivations and inspiration behind the women at the centre of her stories. 

Rachel and Simon speak with the novelist Paula Hawkins. Born and brought up in Zimbabwe, Paula moved to London in 1989. She worked as a journalist for 15 years, reporting on business and personal finance. Her first book, "The Money Goddess", a financial guide for women, was released in 2006. She turned to fiction in 2009, publishing "Confessions of a Reluctant Recessionista" under a pseudonym, Amy Silver. Several Silver books followed until Paula published "The Girl on the Train", a thriller, in 2015. The book became a worldwide hit, selling more than 23 million copies, and was adapted into a film starring Emily Blunt. Paula's subsequent thrillers, "Into the Water" and "A Slow Fire Burning", were also instant bestsellers. We spoke to Paula about moving from financial journalism to writing fiction, experiencing huge global success with "The Girl on the Train", and her latest novel, "The Blue Hour". A new edition of “Always Take Notes: Advice From Some Of The World's Greatest Writers” - a book drawing on our podcast interviews - is available now. The updated version now includes insights from over 100 past guests on the podcast, with new contributions from Harlan Coben, Victoria Hislop, Lee Child, Megan Nolan, Jhumpa Lahiri, Philippa Gregory, Jo Nesbø, Paul Theroux, Hisham Matar and Bettany Hughes. You can order it via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waterstones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alwaystakenotes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on Twitter @takenotesalways and on Instagram @alwaystakenotes. Our crowdfunding page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/alwaystakenotes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Always Take Notes is presented by Simon Akam and Rachel Lloyd, and produced by Artemis Irvine. Our music is by Jessica Dannheisser and our logo was designed by James Edgar.

Author Paula Hawkins is best known for her 2015 novel The Girl on the Train. Her new book, The Blue Hour, is also a thriller, this time set on a remote but idyllic Scottish island. The novel focuses on the death of artist Vanessa Chapman, who leaves behind her diaries and a piece of art that sets off a shocking discovery. The story that follows involves secrets, lies and murder. In today's episode, Hawkins speaks with Here & Now's Deborah Becker about how the ownership and interpretation of Vanessa's legacy is disputed among the book's other characters. They also discuss the complexity of long-term female friendships, how women are treated in the public eye and the unreliability of our own narratives.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Paula Hawkins joins Carol Fitzgerald to talk about her latest novel, THE BLUE HOUR, which is November's “Good Morning America” Book Club pick and a Bookreporter Bets On selection. She discusses her inspiration for the book's setting, which she had when she was on vacation, as well as her love of art. The characters and the way they move in and out of each other's lives is key to the storylines, and she explains how their roles changed as the book went on. Paula also shares where the title came from and what she loves about the cover. Our Latest “Bookreporter Talks To” Interviews: Susan Rieger: https://youtu.be/hl-ypqwZwfw Jean Hanff Korelitz: https://youtu.be/EI-7XRrRWDI Laura Dave: https://youtu.be/1730g7zxRIc Chris Whitaker: https://youtu.be/5pQQbuIA1GM T.J. Newman: https://youtu.be/DOfl2RAdcB8 Dawn Tripp: https://youtu.be/OgaYC7kSlok Our Latest “Bookaccino Live” Book Group Events: Amanda Peters: https://youtu.be/sWX2Mxw5fTI Shelley Read: https://youtu.be/3KdG1kIfcgc William Kent Krueger: https://youtu.be/IsIQJn3vYNI Ann Napolitano: https://youtu.be/VNYNugzjVbo Kate Morton: https://youtu.be/P8nwLRTAaFg Shelby Van Pelt: https://youtu.be/V2RbvnDn_rs Sign up for newsletters from Bookreporter and Reading Group Guides here: https://tbrnetwork.com/newsletters/ FOLLOW US on Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Art Credit: Tom Fitzgerald Edited by Jordan Redd Productions

Welcome back to another week of Bubbles & Books. This week, we're so excited to welcome children's picture book author & illustrator Jess Hannigan to the podcast. Jess is the mind behind one of our favorite books this year Spider in the Well. Her clever story has brought us so much joy this year, and we loved having the opportunity to chat about how she got started and what we can expect next.  Ellyn's Currently Reading | The Barn by Wright Thompson & O Sinners! by Nicole Cuffy Amanda's Currently Reading |  Tartufo by Kira Jane Buxton & Inciting Joy by Ross Gay Books coming out this week: The Grey Wolf by Louise Penny & The Blue Hour by Paula Hawkins ______________________________________________________________________ Make sure to subscribe and rate the Bubbles & Books Podcast. And don't forget to share it with your friends. Learn more about a Dog-Eared Books book subscription HERE. Follow us on Instagram: @bubblesandbookspodcast Follow Dog-Eared Books on Instagram: @dogearedbooksames Interested in audiobooks? Listen while supporting Dog-Eared Books HERE. Visit us! www.dogearedbooksames.com

The boys are back to breakdown the back half of Real Friends sensational record, “Blue Hour” Enjoy!

The boys breakdown the front half of Real Friends new LP, “Blue Hour” this one really hit a nerve for us both. Hope y'all enjoy!

Paula Hawkins is a master of the mystery, and her new one, The Blue Hour, has one of the best opens and closes to a mystery we have ever read. An author who knows mood and atmosphere, this book will keep you turning the pages long after you told yourself to go to bed. Our bookstore this week is a revisit with one of our favorites, Beacon Hill Books. Join us! Books mentioned in this week's podcast: The Blue Hour by Paula Hawkins The Girl on the Train by Paula Hawkins Into the Water by Paula Hawkins Slow Fire Burning by Paula Hawkins And Then There Were None by Agatha Christie Life After Life by Kate Atkinson The Natural Way of Things by Charlotte Wood The Handmaid's Tale by Margaret Atwood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet bestselling author Paula Hawkins, whose new book The Blue Hour explores a psychological thriller set on a Scottish island. Paula discusses her writing process, research on art, transition from a finance journalist to a novelist, how she wrote four romance novels under a pen name and her experiences following the success of The Girl on the Train. She also shares her writing advice, emphasising the importance of feedback and understanding your readers' experiences. 00:00 Introduction00:34 Writing tip with Nat Newman02:53 Storyboarding for writers06:22 Win: The Stranger at the Wedding by A. E. Gauntlett08:14 Word of the week: Palmy09:30 Paula Hawkins and her latest novel The Blue Hour21:19 From financial journalism to fiction21:46 First foray into fiction23:40 How Paula writes romance under a pseudonym24:52 Finding the right genre25:38 The birth of The Girl on the Train27:48 Dealing with success and pressure30:12 Writing process and challenges40:34 Advice for aspiring writers43:02 Fun fact: apophony Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

The Blue Hour by Paula Hawkins An isolated Scottish island, accessible to the mainland only twelve hours a day. A famous (some might say infamous) artist whose notoriously unfaithful husband disappeared after visiting her twenty years ago. A present-day discovery that intimately connects three people and unveils a web of secrets and lies. Welcome to Eris: an island with only one house, one inhabitant, one way out. Unreachable from the Scottish mainland for twelve hours each day. Once home to Vanessa: A famous artist whose notoriously unfaithful husband disappeared twenty years ago. Now home to Grace: A solitary creature of the tides, content in her own isolation. But when a shocking discovery is made in an art gallery far away in London, a visitor comes calling. And the secrets of Eris threaten to emerge.... Unfiltered: My Incredible Decade in Formula 1 by Guenther Steiner Formula 1 sensation Guenther Steiner, author of the number one bestseller Surviving to Drive, takes readers into the heart of his ten years running Team Haas, packed with hilarious stories and unprecedented insight into the world of elite motorsport. Fasten your seatbelts as Formula 1's favourite underdog, Guenther Steiner, takes you on a wild ride through his ten years at Team Haas. From the first seeds of his idea to establish a new F1 team to the challenges of funding and building that team from the ground up, Guenther shares the real story of the origins of Team Haas, immerses readers in the high and lows of its first decade on the grid, and opens up about his departure from the team at the end of 2023. As Guenther recalls his proudest achievements and the many, many disasters he has faced, he takes readers behind the scenes, into the pit lanes and garages, and out on to the circuits of the world's greatest race tracks. We spend time with drivers, mechanics, executives, sponsors, commentators and fans, and take in many personal moments too, all the while grappling with the big challenges and small details that keep the wheels of a Formula 1 team turning. Told in his inimitable style, packed with hugely entertaining stories, outspoken opinions and unvarnished truths, this is Guenther at his very best – insightful, opinionated and completely unfiltered. LISTEN ABOVESee omnystudio.com/listener for privacy information.

We were very fortunate to have Kyle Fasel from Real Friends on the podcast to talk about their new album, "Blue Hour". Enjoy! Real Friends Socials: Twitter: https://x.com/realfriendsband Instagram: https://www.instagram.com/realfriendsband Facebook: https://www.facebook.com/realfriendsband TikTok: https://www.tiktok.com/@realfriendsband YouTube: https://www.youtube.com/realfriendsband Apple Music: https://music.apple.com/us/artist/real-friends/431965176 Spotify: https://open.spotify.com/artist/6dEtLwgmSI0hmfwTSjy8cw Website: https://www.realfriends.band/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Bestselling writer Paula Hawkins, whose book The Girl on the Train was a publishing phenomenon back in 2015, discusses her latest novel, The Blue Hour, a thriller set in the contemporary art world. As a new book of photographs of America by Magnum photographers is published, two photographers discuss the role of photojournalism in the contemporary world. And as three exhibitions of Tape Letters from the British Asian community open, we hear about the little-known custom of conducting conversations via audio cassette between the UK and Pakistan.Presenter: Kirsty Wark Producer: Mark Crossan

September has come and gone too fast! Catch up with the local librarians this episode for the Library Groundbreaking Event recap, fall programming line up, book recommendations and more! Happy fall!! Amy's Book Recommendation Books I Read Recently that I Enjoyed The God of the Woods by Liz Moore The Ministry of Time by Kaliane Bradley The Great Believers by Rebecca Makkai (nominated for National Book Award in 2018) The Lost Story by Meg Shaffer (she wrote The Wishing Game) Finished Laurie Gelman's Class Mom series:, Class Mom, You've Been Volunteered, Yoga Pant Nation, Smells Like Tween Spirit   New Books I'm Looking Forward to Reading The Life Impossible by Matt Haig All the Colors of the Dark by Chris Whitaker (wrote We Begin at the End) We Solve Murders by Richard Osman (he wrote The Thursday Murder Club series) Graveyard Shift by ML Rio (novella) Here One Moment by Liane Moriarty Bringer of Dust by JM Miro (2nd book in The Talents series, 1st was Ordinary Monsters) By Any Other Name by Jodi Picoult Guillotine by Delilah Dawson When We Flew Away by Alice Hoffman (Grades 3-7)   Upcoming Books I Want to Read 10/1- The Mistletoe Mystery by Nita Prose 10/1- Be Ready When the Luck Happens by Ina Garten 10/22- Everyone This Christmas Has a Secret by Benjamin Stevenson 10/29- The Blue Hour by Paula Hawkins 11/5- The Author's Guide to Murder by Lauren Willig, Beatriz Williams, Karen White    

Welcome to the Fall 2024 Book Preview with Catherine of Gilmore Guide to Books!   Today, Catherine and I share 16 of our most anticipated books releasing mid-August through December.   This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcement One of the many benefits to joining our Patreon Community is that you get access to several bonus podcast episode series, including Book Preview Extras! In these episodes, Catherine and I share at least 4 bonus books we are excited about that we did not share in the big show preview episode. Get more details about all the goodies available to all patrons (Stars and Superstars) and sign up here! Highlights Catherine and Sarah share some big releases coming this fall (lightning round style). Catherine's theme is “unpredictability” — half her picks are repeat authors and the other half simply caught her eye. Sarah's choices feature 6 returning authors and overall are leaning more literary. A few shorter books from Sarah's picks: under 300 pages. Sarah has already read and rated two of her picks! Plus, their #1 picks for the fall. Big Fall Releases [1:29]  Books Mentioned By Any Other Name by Jodi Picoult (Aug 20) | Amazon | Bookshop.org  [1:56] Death at the Sign of the Rook by Kate Atkinson (Sep 3) | Amazon | Bookshop.org  [2:00] The Life Impossible by Matt Haig (Sep 3) | Amazon | Bookshop.org  [2:05] Here One Moment by Liane Moriarty (Sep 10) | Amazon | Bookshop.org  [2:11] The Mighty Red by Louise Erdrich (Oct 1) | Amazon | Bookshop.org  [2:30] Framed by John Grisham and Jim McCloskey (Oct 15) | Amazon | Bookshop.org [2:36] The Grey Wolf by Louise Penny (Oct 29) | Amazon | Bookshop.org  [2:39] The Blue Hour by Paula Hawkins (Oct 29) | Amazon | Bookshop.org  [2:45] The City and Its Uncertain Walls by Haruki Murakami (Nov 19) | Amazon | Bookshop.org  [2:51] It Starts with One: The Legend and Legacy of Linkin Park by Jason Lipshutz(Oct 1) | Amazon | Bookshop.org  [3:54] MC5: An Oral Biography of Rock's Most Revolutionary Band by Brad Tolinski, Jaan Uhelszki, and Ben Edmonds (Oct 8) | Amazon | Bookshop.org  [3:55] Never Understood: The Jesus and Mary Chain by William Reid and Jim Reid(Sep 17) | Amazon | Bookshop.org  [3:56] Scattershot: Life, Music, Elton & Me by Bernie Taupin (2023 release — in paperback Sep 10) | Amazon | Bookshop.org  [3:58] The Name of This Band Is R.E.M.: A Biography by Peter Ames Carlin (Nov 5) | Amazon | Bookshop.org  [3:59] Backlist Titles Mentioned The Midnight Library by Matt Haig [2:08] The Measure by Nikki Erlick [2:27] The Girl on the Train by Paula Hawkins [2:45] 1Q84 by Haruki Murakami [3:02] What I Talk About When I Talk About Running by Haruki Murakami [3:25] Fall 2024 Book Preview [6:34] Mid-August Catherine's Pick There Are Rivers in the Sky by Elif Shafak (Aug 20) | Amazon | Bookshop.org[9:22] Other Books Mentioned The Island of Missing Trees by Elif Shafak [11:03]  10 Minutes 38 Seconds in This Strange World by Elif Shafak [11:12]  September Sarah's Picks Guide Me Home by Attica Locke (Sep 3) | Amazon | Bookshop.org [7:11] Madwoman by Chelsea Bieker (Sep 3) | Amazon | Bookshop.org [11:41] The Siege by Ben Macintyre (Sep 10) | Amazon | Bookshop.org  [18:03]  Entitlement by Rumaan Alam (Sep 17) | Amazon | Bookshop.org  [22:37]  A Reason to See You Again by Jami Attenberg (Sep 24) | Amazon | Bookshop.org  [28:00] Adam and Evie's Matchmaking Tour by Nora Nguyen (Sep 24) | Amazon | Bookshop.org [33:45] Catherine's Picks Dear Dickhead by Virginie Despentes (Sep 10) | Amazon | Bookshop.org [15:37] Bringer of Dust by J. M. Miro (Sep 17) | Amazon | Bookshop.org  [20:28]  Other Books Mentioned Bluebird, Bluebird by Attica Locke [7:21]  Heaven, My Home by Attica Locke [7:24] The Cutting Season by Attica Locke [7:55] Godshot by Chelsea Bieker [15:08]  The Spy and the Traitor by Ben Macintyre [18:12]  Ordinary Monsters by J. M. Miro [20:41]  Leave the World Behind by Rumaan Alam [22:57]  Trust by Hernan Diaz [23:45]  Such a Fun Age by Kiley Reid [23:48]  All This Could Be Yours by Jami Attenberg [28:06] Saint Mazie by Jami Attenberg [28:09] The Middlesteins by Jami Attenberg [28:10] Memphis by Tara M. Stringfellow [29:39] Banyan Moon by Thao Tai [29:44] The Sicilian Inheritance by Jo Piazza [34:37] The Women by Kristin Hannah [35:44] October Sarah's Picks The Sequel by Jean Hanff Korelitz (Oct 1) | Amazon | Bookshop.org [39:18] (To skip ahead, jump to [44:55] in your podcast player.) Shred Sisters by Betsy Lerner (Oct 1) | Amazon | Bookshop.org [46:44]  Catherine's Picks A Song to Drown Rivers by Ann Liang (Oct 1) | Amazon | Bookshop.org  [26:11]  The Puzzle Box by Danielle Trussoni (Oct 8) | Amazon | Bookshop.org [30:59] Libby Lost and Found by Stephanie Booth (Oct 15) | Amazon | Bookshop.org[36:48] Like Mother, Like Mother by Susan Rieger (Oct 29) | Amazon | Bookshop.org [44:56]  Other Books Mentioned The Puzzle Master by Danielle Trussoni [31:07] A Game of Thrones by George R. R. Martin [38:43] The Plot by Jean Hanff Korelitz [39:23] The Swans of Fifth Avenue by Melanie Benjamin [42:23]  Capote's Women by Laurence Leamer [42:27]  It Starts with Us by Colleen Hoover [43:39]  The Heirs by Susan Rieger [45:04]  The Forest for the Trees by Betsy Lerner [46:56]  Happiness Falls by Angie Kim [47:53]  November Catherine's Pick The Courting of Bristol Keats by Mary E. Pearson (Nov 12) | Amazon | Bookshop.org [48:53] 

Choice Classic Radio presents Suspense, which aired from 1940 to 1962. Today we bring to you the episode titled “The Blue Hour.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

Kamala Harris and Tim Walz teamed up on Dana Bash of CNN to deliver one of the year's most explosive interviews.  They outlined policy positions, told us what the next 4 years will look like, and stuck to their guns.  It was a reality we would like to live in.  

I interview Sam Taylor about “The Two Loves Of Sophie Strom”PLUS I review “The Blue Hour” by Paula Hawkins“Life Sentence” (Audiobook) by A K Turner“The Wren in the Holly Library” by K A Linde“The Invisible Women's Club” by Helen Paris Sam Taylor recommends“Life After Life” by Kate Atkinson“German Requiem” by Philip Kerr“The Ruin of All Witches” by Malcolm Gaskill Hosted on Acast. See acast.com/privacy for more information.

For MNMT 427 we present producer, DJ & live artist LDS, who is known for his futuristic, psychedelic & experimental take on dub techno. With appearances at hallowed institutions all around the world and a string of acclaimed releases on labels like Monnom Black, Planet X, Blue Hour, Transatlantic and more, LDS's mind-bending sounds are not to be missed. About the mix LDS said: “With my fast productions, I have a predictable spot when it comes to putting together line ups. So this mix is a kind of pladoy to show that I feel most comfortable in a setting that emphasizes the rather deep and atomspheric nature of my musical DNA. And: that I can also transport this sound at 140 beats per minute. :)

Encore: Welcome to Indigenous in Music with Larry K, this week we welcome back from Albuquerque, New Mexico Mr Def-i. Hip-hop artist, producer and educator, he's been staying busy, touring and promoting his album “Blue Hour.” Bringing us a nice smooth mix of Indigenous Hip Hop. Find out all about Def-i and what's new on his webpage at www.def-i.com Enjoy music from Def-i, Ariano, Litefoot, O Genius, Qacung, Blue Moon Marquee, Chantil Dukart, Janet Panic, Ryan LittleEagle, Hataalii, MC Slader, Blesinfinite, Night Shield, Ana Tijoux, Buggin Malone, Pretendians Band, Blue Mountain Tribe, 1915, Nadjiwan, Low Budget Rock Star, Redbone, Logan Staats, Sarazino, Lilliana Saumet, Marcelo D2, Leonard Sumner, Elastic Bond, Richie Ledreagle and much much more. Visit us on our home page to learn about us and our programs at www.indigenousinmusicandarts.org, check into our Two Buffalo Studios and our SAY Magazine Library to find out all about our Artists and Entrepreneurs.

Welcome to Indigenous in Music with Larry K, this week we welcome back from Albuquerque, New Mexico Mr Def-i. Hip-hop artist, producer and educator, he's been staying busy, touring and promoting his album “Blue Hour.” Bringing us a nice smooth mix of Indigenous Hip Hop. Find out all about Def-i and what's new on his webpage at www.def-i.com Enjoy music from Def-i, Ariano, Litefoot, O Genius, Qacung, Blue Moon Marquee, Chantil Dukart, Janet Panic, Ryan LittleEagle, Hataalii, MC Slader, Blesinfinite, Night Shield, Ana Tijoux, Buggin Malone, Pretendians Band, Blue Mountain Tribe, 1915, Nadjiwan, Low Budget Rock Star, Redbone, Logan Staats, Sarazino, Lilliana Saumet, Marcelo D2, Leonard Sumner, Elastic Bond, Richie Ledreagle and much much more. Visit us on our home page to learn about us and our programs at www.indigenousinmusicandarts.org, check into our Two Buffalo Studios and our SAY Magazine Library to find out all about our Artists and Entrepreneurs.

This week, Joe is featuring Saxophonist Stanley Turrentine from his 1961 Blue Note Records recording titled “Blue Hour.”  

Today's poem is Blue Hour by Chanda Feldman. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Although about the birth of a child, what I love about today's poem is how it parallels my growing sense of care for natural environments. When my children were born, their bodies demanded a softness from my body, not to mention a constant attention.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Canadian rising star Evan Rein is set to hit the small screen in a big way as Officer Don Gardner in Hulu's highly anticipated new series Under the Bridge. Rein joins the ensemble alongside Golden Globe winner and Oscar nominee Lily Gladstone (Killers of the Flower Moon), Riley Keough (Daisy Jones & The Six), and Archie Panjabi (The Good Wife). The eight-episode series, based on the gripping book by Rebecca Godfrey, premiered on Hulu on April 17, 2024. Set against the haunting backdrop of a tragic murder, Under the Bridge chronicles the harrowing true story of Reena Virk, a 14-year-old who vanished after attending a party. Through the lens of Godfrey (played by Keough) and local police officer Cam Bentland (Gladstone), the series delves into the investigation, unraveling shocking secrets about the young girls accused of Reena's disappearance. Appearing in five episodes, Rein portrays Officer Don Gardner, a rookie cop determined to earn his place on the Saanich police force as the sleepy Vancouver Island town is left reeling in the wake of Reena's savage murder. Evan Rein's other roles cover a broad range of characters, including the lead in the feature film Blue Hour as Lee, an anxious aspiring writer living in rural Alberta. Confounded by the news of an illness in the family and masculinity stereotypes, Lee must decide whether to stay or go. Evan's performance in Blue Hour garnered nominations for a Leo Award and UBCP/ACTRA Award for Best Lead Performance by a Male in a Motion Picture. Blue Hour won the Audience Favourite Award at the Ottawa Canadian Film Festival and picked up a nomination for Best Screenplay at the Leos. Evan's career has included several spots on popular series including Upload, Nancy Drew, Heartland, Valley of the Boom, Sacred Lies, Debris, and Zoey's Extraordinary Playlist.   Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

BAPC x Tiffany Clarke Harrison Is it better to approach literature with a feelings minded approach or a craft minded approach? If you were to ask Tiffany Clarke Harrison, author of the novel Blue Hour, she might say feelings are what you should always lead with. So this awesome conversation, another classic conversation, is one that includes feelings, honesty, authenticity and vulnerability that is bound to stick with any listener. Keep up with ⁠⁠⁠Tiffany Clarke Harrison Join The Fellowship—BAPC's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to BAPC on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—BAPC's Newsletter Follow BAPC on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop BAPC's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Recorded on 5.2.23 ***

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their own grief. Link to episode transcript: https://tinyurl.com/4xzncasd Episode summary: After losing both of his parents in the same year, Rapper Rexx Life Raj channeled his grief into his latest album. On tour, he found himself communing with fans who were struggling with grief of their own. For our show, Raj tried a meditation to cultivate more compassion, and discovered that his life was full of compassion practices – like connecting with his fans who were suffering. We also hear from researcher Hooria Jazaieri about the relationship between vulnerability and compassion, why compassion is so critical to our relationships, and the many ways we can cultivate more of it. Practice: Find a comfortable place and take a few moments to focus on your breath. Think of a loved one. Allow the feelings of warmth and love to fill your heart. Wish those individuals well. Think of a time when your loved one was suffering. Notice how your sensations shift. Sincerely wish that they may be free of suffering. You can try this practice with different types of people in your life, including loved ones, friends, and even those you don't get along with. Learn more about the Compassion Meditation practice at Greater Good In Action: https://ggia.berkeley.edu/practice/compassion_meditation Today's guests: Rexx Life Raj is a rapper and musician from the Bay area. Listen to his latest album, The Blue Hour: https://tinyurl.com/3rpfv9r9 Listen to Raj Life Raj's Music: https://www.rexxliferaj.com/ Follow Raj on Twitter: https://twitter.com/RexxLifeRaj Follow Raj on Instagram: https://www.instagram.com/rexxliferaj/ Hooria Jazaieri is an Assistant Professor at Santa Clara University. Her research focuses on personal reputation and emotions like compassion and awe. Learn more about Hooria and her work: https://tinyurl.com/2ndpkke9 Follow Hooria on Twitter: https://twitter.com/HooriaJazaieri Resources from The Greater Good Science Center: Can Compassion Change the World: https://tinyurl.com/3ac2meyc Does Mindfulness Make You More Compassionate? https://tinyurl.com/4beawh8b When Empathy Hurts, Compassion Can Heal: https://tinyurl.com/yc4pyjcv Compassionate Mind, Healthy Body: https://tinyurl.com/mruc6m95 Do Your Struggles Expand Your Compassion for Others? https://tinyurl.com/yc4pyjcv More Resources on Compassion: The Atlantic - What's Missing From Empathy: https://tinyurl.com/4b6s2v3y TED - Compassion and the true meaning of empathy: https://tinyurl.com/2kkhf3p5 Washington Post - Compassion fatigue hits not only professional caregivers. Other people get it, too: https://tinyurl.com/5325ewjt Harvard - Connect with Empathy, But Lead with Compassion: https://tinyurl.com/5n8amcuh What has your experience been like practicing compassion for others? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/4uyr2w35 Episode image based on photo by Marco Alexander