Podcasts about coolidge effect

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Smell & Taste 00:02:04 Tears, Biological Response & Communication 00:05:16 Sponsor: AG1 00:07:16 Smell, Innate vs Learned Response, Memory 00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh effect 00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal Breathing & Learning 00:16:06 Tool: Increase Sense of Smell 00:16:51 Sponsor: LMNT 00:18:07 Smell, Brain Health, Olfactory Neurons, Tool: Improve Smell 00:20:11 Traumatic Brain Injury & Olfactory Dysfunction 00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint 00:24:32 Taste Modalities & Functions; Taste & Digestive System 00:30:47 Sponsor: Our Place 00:32:39 Pheromones, Coolidge Effect, Humans & Chemical Communication 00:38:44 Recap & Key Takeaways Disclaimer & Disclosures

Roane discusses the pervasive issue of pornography addiction with Ted Shimer, founder of the Freedom Fight. Ted highlights the significant impact of high-speed internet and smartphones on adolescent brains, leading to deeper and broader addictions. A Barna study reveals that 78% of practicing Christians aged 18-70 watch porn, with 90% of younger Christians affected. Ted emphasizes the need for discipleship and equipping rather than just recovery, using biblical principles and brain science to address the roots of addiction. They discuss the importance of emotional awareness, identity in Christ, and community support for lasting freedom.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Hey there, beautiful Diva! Welcome to another insightful episode where we'll dive deep into the fascinating world of dating and relationships. Today, I want to share some invaluable nuggets of wisdom that will help you navigate the twists and turns of the romantic journey. Let's start by unpacking some intriguing concepts, shall we? Ever heard of the "Pull Away Phase" or the "Coolidge Effect"? Well, buckle up, because we're going to explore why men sometimes seem to lose interest out of the blue, and how understanding these phenomena can empower you in your love life. Now, let's talk about triggering vasopressin and ramping up curiosity, anticipation, and polarity. These aren't just fancy terms; they're keys to unlocking deeper connections and fostering healthy, fulfilling relationships. And hey, setting standards and healing past wounds? Crucial steps in attracting the partner you truly deserve. So, grab a cup of tea, cozy up, and get ready to embark on a journey of self-discovery and empowerment. By the end of this episode, you'll walk away with a newfound clarity and confidence to navigate the romantic landscape with grace and authenticity. Let's dive in!

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual ad urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular (blood) supply to the genitals. We also discuss what controls and can enhance desire and arousal, how to assess and treat erectile dysfunction, and challenges with vaginal lubrication and/or orgasm. We also discuss vaginal and penile health, including preventing urinary tract infections (UTIs) and which common prescription drugs can cause sexual dysfunction in males and females. This episode covers a range of topics: oral contraception, masturbation, pornography, prostate health, and male and female hormone health.  Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Take our survey and get 2 months of Huberman Lab Premium for free Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Rena Malik (00:04:04) Sponsors: ROKA & Helix Sleep; HLP Survey (00:07:45) Pelvic Floor: Urination & Sexual Function (00:14:13) What is a Healthy Pelvic Floor? (00:19:44) Kegels, Benefits & Risks, Urinary Incontinence (00:24:08) Pelvic Floor Relaxation; Exercise & Pelvic Floor (00:28:03) Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves (00:36:10) Sponsor: AG1 (00:37:07) Pelvic Floor: Medical Professionals & Physical Therapy (00:40:15) Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty (00:43:13) Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil)  (00:52:20) L-Citrulline, Supplements (00:54:09) Erectile Dysfunction & Cialis; Prostate Health; Females  (00:58:58) Erectile Dysfunction in Young Men (01:01:37) Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior  (01:07:16) Sponsor: InsideTracker (01:08:22) Arousal Habituation, Masturbation, Addiction (01:12:57) Female Arousal Response, Orgasm, Coolidge Effect (01:17:22) Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications (01:22:25) Libido & Individuality (01:26:18) Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching (01:33:09) Vaginal Infections, Discharge; Vaginal Microbiome (01:35:45) Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot (01:42:31) Erection & Orgasm, Pelvic Floor Muscles (01:46:32) Dopamine-Enhancing Medication & Arousal Arc (01:51:18) Menstrual Cycle & Libido (01:52:49) Vaginal Penetration, Variation & Communication  (01:55:24) Sexual Interaction Communication, Sex Therapists (01:58:45) Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen (02:04:04) Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs (02:11:33) Testosterone, Post-Menopausal Women & Libido (02:14:56) Kidney Stones: Prevention & Treatment (02:19:14) Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs) (02:26:52) Anti-Depressants, SSRIs & Low Libido (02:29:32) Prostate Health, Cialis, Urination Difficulty (02:34:22) Bicycling, Genital Numbness, Erectile Dysfunction (02:37:48) Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants (02:44:14) Libido, Behavioral Interventions, Supplements (02:49:15) Supplements for Libido (02:52:14) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Tony answers a listener's question about the uncertainty of coming out of a controlling relationship and suddenly recognizing you can be anything you want to be and not knowing where to begin. He then takes on the concept of a “Bridge Partner.” Finding your way through life's relational complexities often introduces us to pivotal figures who can be considered "bridge partners." These unique individuals act as connectors, helping us transition from one emotional or relational state to another. Their role is invaluable; they guide us from places of uncertainty, emotional vulnerability, or even pain to a clearer understanding of ourselves, our desires, and our worth. But for those in emotionally immature/narcissistic relationships, “bridge partners” can be a lifeline but also cause tremendous guilt and shame. What is the difference between a “bridge partner” and an “affair partner?” How can a “bridge partner” help someone recognize what they are missing in a relationship? And what happens when two “bridge partners” have an opportunity to be in a committed relationship? Will their shared experiences be enough to move them further down a path of emotional maturity, or will the fact that both partners are coming out of unhealthy relationships only complicate a new relationship? Or c) all of the above? Bridge partners, though temporary, offer tremendous growth potential. They help you confront and challenge your understanding of relationships and personal values. But it's essential to tread with caution. Sometimes, our search for emotional connection can lead us to situations or people that might not be in our long-term best interest. Understanding complex phenomena like the Coolidge Effect or the reasons behind seeking connections outside committed relationships can provide clarity. Still, throughout this journey, it's paramount to remember that it's alright to wait to have all the answers. Embracing change, accepting oneself, and being authentic in our relationships are the cornerstones of actual growth and fulfillment. Tony referenced the article Harvard Scientist Explains What Porn Does to Your Brain https://intellectualtakeout.org/2016/07/harvard-scientist-explains-what-porn-does-to-your-brain/ Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please go sign up, subscribe, and follow Mackie Overbay, along with her co-host, Tony Overbay's new podcast "The Mind, The Mirror & Me," brought to you by The Virtual Couch Podcast Network, available wherever you listen to podcasts. You can hear the trailer here https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000623563728 And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Bill Maher and Dr. Drew Pinsky randomly riff on the good old days of office romances, Dr. Drew's secret to living longer, the feminization of men, surviving the woke vortex, the Coolidge Effect and the love lives of roosters. 

Bill Maher and Dr. Drew Pinsky randomly riff on the good old days of office romances, Dr. Drew's secret to living longer, the feminization of men, surviving the woke vortex, the Coolidge Effect and the love lives of roosters. 

Have you ever wondered how monogamous couples maintain a fun and exciting sex life? Trust me, you're not alone. In today's episode, Tita will share her tips and tricks on how to introduce novelty into your sexual journey with your partner. Lastly.. can you guess what role play she recently did with her hubby? You'll have to tune in to find out ;) New episodes every other Friday at 4am PT! Follow Tita's Thots on IG: @TitasTh0tsPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Enoch talks about the Coolidge effect and why it is involved in the addiction to pornography. He covers three studies that were done and relates them to us. A fun video on the Coolidge effect: https://www.youtube.com/watch?v=EQuppzt1yEc

The "Western World" has trained most who live here to feel as if monogamy is natural and normal: that it's "just the way thigs are." But humans are not wired up to live in monogamous frameworks. Evolutionarily, we fit somewhere between monogamy and polyamory, and our history as a species makes it easy to recognize why.  This week's episode is all about polyamory (poly: many, amor: love). My guest is Dr. Stephanie Webb, whose book, Use Your Words: Opening Language for Open Relationships, examines the link between cultural norms, language and polyamory. Like many things in US culture, love is policed in ways we seldom talk about and hardly notice. The feeling of, "that's just the way things are" is the result of being covertly taught what love can and cannot be. 

Tony talks about the mental health and life lessons learned on a recent trip to Disneyland, including the brain's fascination with anticipation vs. reward, the psychological importance of nostalgia, the “Coolidge Effect,”; how to “let go and play” (http://playtheory.org). Plus, Tony shares the application of his “4 Pillars of a Connected Conversation” with his wife during a ride on Pirates of the Caribbean. Tony also discusses mindfulness tips, how “kindness wins,” and the link between ADHD and “hangry.” Head to tonyoverbay.com/magnetic to be the first to know the start date of Tony's next round of his "Magnetic Marriage" course. This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to https://www.tonyoverbay.com/courses-2/ and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You'll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you'll learn how to move from being “the punisher” to being someone your children will want to go to when they need help.Tony's new best-selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBoTony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript click here https://descript.com?lmref=v95myQ

Dad Starting OverThe DSO FraternityThe Dead Bedroom Fix

Megan Maas, PhD, is an assistant professor in Human Development and Family Studies. Her work sits at the intersection of sexual violence prevention and sexual health promotion. Her award-winning research, recognized by the American Psychological Association, focuses on adolescent sexual socialization, with an emphasis on the bi-directional role that social media, sexting, and online pornography play in the development of attitudes and behaviour related to sexuality and gender. For the last 10 years, she has been invited to talk on this subject for audiences of students, parents, and teachers at universities and organizations across the US.  On this podcast, Dr Maas discusses the allure of pornography and its impact on relationships and young people. She talks about gender differences with regard to how pornography is perceived and research that suggests it has become a popular medium for both men and women. She discusses the societal influences that cause many people to associate danger with romance, morality and ethics in the porn industry, and how best to talk to your children about sex and sexual imagery on the Internet. Here’s the outline of this interview with Megan Maas: [00:01:32] Megan's background. [00:04:04] The allure of pornography. [00:05:57] Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, by Christopher Ryan; Podcast: Civilized to Death: Are We Really Making Progress? [00:07:51] Anthropologist Helen Fisher. [00:09:46] The history of porn. [00:14:19] The role of erotic literature; Book: 50 Shades of Grey, by E.L. James. [00:15:00] Audio porn: women aroused by sound. [00:16:13] Women’s arousal not limited by gender; Study: Chivers, Meredith L., Michael C. Seto, and Ray Blanchard. "Gender and sexual orientation differences in sexual response to sexual activities versus gender of actors in sexual films." Journal of personality and social psychology 93.6 (2007): 1108. [00:17:17] Women enjoy gay male pornography; Paper: Neville, Lucy. "Male gays in the female gaze: Women who watch m/m pornography." Porn Studies 2.2-3 (2015): 192-207. [00:17:40] Coolidge effect; Studied in humans: Hughes, Susan M., et al. "Experimental Evidence for Sex Differences in Sexual Variety Preferences: Support for the Coolidge Effect in Humans." Archives of Sexual Behavior (2020). [00:19:32] Women are as likely to cheat as men, especially when ovulating; Studies: 1. Mark, Kristen P., Erick Janssen, and Robin R. Milhausen. "Infidelity in heterosexual couples: Demographic, interpersonal, and personality-related predictors of extradyadic sex." Archives of sexual behavior 40.5 (2011): 971-982; 2.  Haselton, Martie G., and Steven W. Gangestad. "Conditional expression of women's desires and men's mate guarding across the ovulatory cycle." Hormones and behavior 49.4 (2006): 509-518. [00:20:41] Egg may have a preference for a particular sperm; Study: Fitzpatrick, John L., et al. "Chemical signals from eggs facilitate cryptic female choice in humans." Proceedings of the Royal Society B 287.1928 (2020): 20200805. [00:21:19] Oral birth control can affect who you’re attracted to; Study: Roberts, S. Craig, et al. "Relationship satisfaction and outcome in women who meet their partner while using oral contraception." Proceedings of the Royal Society B: Biological Sciences 279.1732 (2012): 1430-1436. [00:22:14] Romance has become associated with drama and danger; Megan’s Huffington Post article, 'Boys Will Be Boys': The Lie That Keeps It All Going; Blog post: Love hurts: What we learn from Beauty & the Beast, Twilight, and Fifty Shades of Grey; [00:24:49] Sex education. [00:29:55] How porn affects relationships - is it improving things or hurting? [00:32:17] Simon Marshall, PhD; Acceptance and Commitment Therapy (ACT), Books by Russ Harris. [00:32:35] Morality and ethics in the porn industry. [00:37:39] Megan’s TED Talk: How the Evolution of Porn Changed Adolescence | Megan Maas | TEDxMSU; Interview with Megan on YouTube.  [00:39:58] Book: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, by Alison Gopnik. [00:40:54] Advice for parents. [00:43:25] Podcast: How to Live Well in a High Tech World, with Cal Newport. [00:43:47] Podcasts with Ashley Mason: 1. Paleo Psychology with Ashley Mason PhD, Mindfulness and Cognitive; 2.  Behavioral Strategies for Diabetes and Sleep Problems; 3. How to Use Cognitive Behavioral Therapy for Insomnia. [00:45:59] Talking to kids about sex. [00:46:27] Books Megan recommends. [00:47:23] Book: Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids, by Kristen Jenson. [00:49:02] E-book: Talking with Kids about...Porn: A Guide.  [00:54:07] People who are more religious use more porn; Study: Whitehead, Andrew L., and Samuel L. Perry. "Unbuckling the Bible belt: A state-level analysis of religious factors and Google searches for porn." The Journal of Sex Research 55.3 (2018): 273-283. [00:54:54] Book: The Scientist in the Crib: What Early Learning Tells Us About the Mind, by Alison Gopnik. [01:00:20] Sam Harris Podcast: #213 - The Worst Epidemic. [01:07:56] Megan’s website: meganmaas.com.

Coolidge Effect is the reason why porn addiction is so uniquely addictive and uses inbuilt wiring in your brain to take over your brain.Vazhga Valamudan,Be Blessed,Krish Murali Eswar.Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.Support the show (https://instamojo.com/@muralieswar)

Even if you haven't heard of the Coolidge Effect, you've heard of it. Simply put, it's what drives us to keep seeking out more intense sexual experiences, or new partners even when we love what we've got. The Coolidge Effect is blamed for the breakup of marriages, porn addiction, and a whole host of other relationship issues- but is that the truth? Are we looking outside of our relationships for new stimulation because that's how nature intended, or are we doing it because we've been watching too much porn and need to see crazier s*** to get off? Today I'm teaming up with an old friend, fellow domme and relationship coach Harley O'Connor for a lesson what it's really about, and how to make sure relationship stands the test of time. Love what you hear? Support the show!Music by Purple-planet.comSupport the show (https://www.patreon.com/NadiaAni)

Why is the human penis so much larger than other primates’ penises? Why does it have such a funny and odd shape? In this episode, Kimberly educates her listeners about penile size, shape, and overall prowess. She introduces the concepts of Sperm Competition, Last Male Precedence, Semen Displacement Theory, Health Benefits of Semen, Refractory Period, The “Coolidge Effect,” and Semen Viscosity (relative to female promiscuity). Kimberly quotes research from leading evolutionary biologists to add context to her discussion of penile function and natures miraculous counter adaptations to infidelity.

Jim explains the long awaited Coolidge effect! Also we take questions on feeling jealous after an affair and the insecurities of dating as a man. Our Kickstarter failed =( But thank you to all those who attempted to support us! Thank you: Ellie O'DaireRobertJohnChelsea SeresinMelea StrimpleKeith WoodsonJustine CannonScott BradyMadiTerri TangemanKyla LansburyJD CongdonRichard BruinsBrian LehmanCorey OwensJake SchneiderJennifer GracinDan MartinThis week's THERAPRODUCER sponsors are Nathan's Hotdog Scoop and Dr. Ben Doughan! BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapyASK YOUR QUESTIONS at www.PodTherapy.net PodTherapyGuys@gmail.com Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE: https://www.spreaker.com/user/10313270/pt74-spreaker

Jim explains the long awaited Coolidge effect! Also we take questions on feeling jealous after an affair and the insecurities of dating as a man. Our Kickstarter failed =( But thank you to all those who attempted to support us! Thank you: Ellie O'DaireRobertJohnChelsea SeresinMelea StrimpleKeith WoodsonJustine CannonScott BradyMadiTerri TangemanKyla LansburyJD CongdonRichard BruinsBrian LehmanCorey OwensJake SchneiderJennifer GracinDan MartinThis week's THERAPRODUCER sponsors are Nathan's Hotdog Scoop and Dr. Ben Doughan! BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapyASK YOUR QUESTIONS at www.PodTherapy.net PodTherapyGuys@gmail.com Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE: https://www.spreaker.com/user/10313270/pt74-spreaker

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.Connect with Andrew:Website | http://www.hubermanlab.com/Instagram | https://bit.ly/2YKUPr9Show Notes:Design Your Life Ticket Linkhttps://bit.ly/2UOp7GiWherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFcDuncan French | https://www.instagram.com/dr_duncan_french/Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effectWhy Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzKGrowth Mindset | https://www.mindsetworks.com/Science/ImpactBrian Mackenzie | https://powerspeedendurance.com/artofbreath/Michael Sealy | https://www.youtube.com/user/MichaelSealeyWhoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10sYoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVsDavid Goggins | https://davidgoggins.com/War of Art by Steven Pressfield | https://amzn.to/2HSRIbxInside Out | https://www.imdb.com/title/tt2096673/A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmMViktor Frankl | https://en.wikipedia.org/wiki/Viktor_FranklWhat I Talk About When I Talk About Running | https://amzn.to/2I3KelgMichael Muller | https://www.mullerphoto.com/#/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you’re wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge How he ended up cracking this puzzle fairly quickly Why counting calories is almost impossible when traveling or living in another country and what to do instead Whether or not counting macronutrients is possible and how to balance these out How to choose healthy food options no matter what country you’re in What the satiety index is and why this can be beneficial for stifling your appetite Why having a variety of different types of foods is typically the best approach for staying healthy Whether or not gluten is truly as evil as most people believe What foods to absolutely avoid while traveling or living in another country Whether or not intermittent fasting has a role in optimizing your health The types of workouts that John did while traveling and why he did things that he could do in virtually any environment The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did How often John recommends you work out and how often you should rest How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have How to optimize your sleep when you travel What sleep supplements to consider taking when you go on the road and why How to hack your inflammation levels to improve your hypertrophic gains Why inflammation is good and bad at times (not always bad as we tend to think) How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition) How to boost your sex drive naturally The exercise that strengthens your penis muscles and allows you to perform better What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it How to do Kegel exercises for men Check out John on: Website: johnfawkes.com Twitter:  twitter.com/johnfawkes *Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. * Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. 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  In Episode 130 of The Couples Experts Podcast Stuart discusses the perception that men need to have sex with any or every woman and cannot be friends with females without sex becoming an issue. What you'll learn in today's podcast:  Can men live up to their commitments and stay true to their vows? [5:45]  Is the Coolidge Effect real? [11:00]  What is the difference between those who can stay faithful and those who cannot? [12:17]  The importance of teaching the value of connection over sexual desire [14:58]  How adults conduct relationships [19:55]  Teaching the value of emotion and understanding [21:56]  The 7 year itch and other clichés [25:56] Read the complete show notes here

Karen Lee Poter Joins Renegade Talk from Love Encore http://www.loveencore.com talking about the Coolidge Effect. Listen and Learn about this Phenomenon why Men always want new Vagina. Honey Girl back in Studio always Dirty and Funny as usual. Enjoy Renegade Nation Richie Marla Honey Girl and Karen