Podcasts about exercise videos

This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

If I were a therapist, and a couple came in for counseling, sex would be on the agenda as a topic of conversation. I'd be suspicious if one of the partners completely took it off the table. Before you ask, I am cognizant that, despite Michael Phelps' claims to the contrary, the evidence for the efficacy of most types of therapy is weak. Is there an orgasm reliability threshold below which a typical man would pretty much stop masturbating? Is it reasonable for his female partner to feel "used" if they frequently have sex where he doesn't finish? What really is the difference from her perspective? And, is the new Barbie movie reinforcing outmoded stereotypes, or merely bringing them back into fashion where they belong? Either way, the movie's success hasn't done much for Mattel's stock price. We get a lot of our questions from Reddit, so for our listeners' enjoyment, here are links to some of the questions we discussed this week: https://ymmv.me/129/videos https://ymmv.me/129/better https://ymmv.me/129/no-cum https://ymmv.me/129/stuck https://ymmv.me/129/oral Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Today's skill serves up 7 energising workouts for all those with an Echo Show and the will to work out throughout the week. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Here is Nina's book: https://www.amazon.com/dp/0997665459?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0997665459&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Nina Shantel is a Certified Fitness Trainer, Certified Strength and Fitness Coach, a Certified Plant-Based Grassroots Ambassador, and she has a Certification in Fitness Nutrition. Her YouTube channel is Nina's Nutrition and Exercise Videos. Her blog is RealDietHelp.com She is the published author of four books, her most popular one, The High-Five Diet, teaches nutrition, contains her favorite vegan recipes, tells of her story of food allergies, and how she became ill with several autoimmune conditions and regained her health, which can be ordered from her website https://thehighfivediet.com/ Pumpkin Popsicles Triple-dipped in Chocolate vegan, gluten-free, low-fat, plant-based, soy-free Ingredients: 2 ripe medium-bananas ¼ teaspoon cinnamon ½ cup pumpkin puree 2 teaspoons alcohol free vanilla extract 2 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 1 1/2 tablespoons chopped, dry roasted, unsalted pecans (topping) Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients, except for the pecans, in a small food processor until it resembles an orange pudding. Pour into three popsicle molds. With a spoon, scrape the remaining filling into the molds. Freeze six hours. The popsicles are ready to eat, or you can dip the popsicles into chocolate. For chocolate dip: Pour chocolate popsicle ingredients, see recipe below, into a tall 16-oz glass. Dip each popsicle into the glass and place the popsicle onto a parchment paper lined flat container with a lid. Put back in the freezer, covered for one or more hours. Repeat the dip and freeze method two more times. The 3rd time you dip the pumpkin popsicles into the chocolate, sprinkle ½ tablespoon of pecans on one side of the popsicles after you lay the popsicle down flat into the container. Freeze, covered, for at least another hour. Makes 3 pumpkin popsicles. If adding the chocolate dip, it will make 3 pumpkin-chocolate popsicles & 1 chocolate popsicle Pumpkin popsicles nutritional information, each: 116 calories, 2 grams protein, 19 grams net carbs, 3 grams fat Pumpkin popsicle with triple-dipped nutritional information, each: 267 calories, 6 grams protein, 45 grams net carbs, 7 grams fat Chocolate Popsicles vegan, gluten-free, low-fat, plant-based, soy-free Ingredients: 4 ripe medium-bananas 4 teaspoons alcohol free vanilla extract 4 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 4 tablespoons cocoa powder + 4 teaspoons cocoa powder Directions: Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients in a small food processor until it resembles chocolate pudding. Pour into four popsicle molds. With a spoon, scrape the remaining chocolate into the molds. It takes 6 hours to freeze. For a variation, drizzle ½ teaspoon tahini on one side of the popsicle right before eating. Nutritional information: 151 calories 4 grams protein 26 grams net carbohydrates 4 grams fat Nina Shantel, Certified Fitness Trainer, Strength & Fitness Coach http://www.thehighfivediet.com YouTube Channel: https://www.youtube.com/c/Ninasnutritionandexercisevideos

What do humans and cars have in common? No this is not the start of a lame joke, but it is an introduction to the Diabetes Warranty Program. Similar to your car, which comes with a warranty manual explaining when to take the car in for regular maintenance checks, Dr. E created the Diabetes Warranty Program to prevent, detect, and treat the complications related to diabetes as soon as possible. Learn when you should see your healthcare provider to keep your eyes, kidneys, feet, heart, and mouth running as smooth as your car—or at least as smooth as you'd like your car to run.  Questions We'll Cover in This Episode:·       What is the Diabetes Warranty Program?·       What are the goals of the Diabetes Warranty Program?·       What are the medical recommendations for eye care for people with diabetes?·       What are the medical recommendations for kidney care for people with diabetes?·       What is the recommended blood pressure level for people with diabetes?·       What are the medical recommendations for foot care for people with diabetes?·       What are the medical recommendations for heart care for people with diabetes?·       What are the medical recommendations for oral care for people with diabetes?Show notesTCOYD live kidney care: https://youtu.be/F--YwkaJlToSGLT2 inhibitors: Jardiance, Invokana, Farxiga, SteglatroGLP-1 receptor agonists: Bydureon, Trulicity, Ozempic, Victoza, Adlyxin, Rybelsus Nutrition Videos for Type 1s: https://tcoyd.org/vv-t1d-nutrition/Nutrition Videos for Type 2s: https://tcoyd.org/vv-t2d-nutrition/Exercise Videos for Type 1s: https://tcoyd.org/vv-t1d-exercise/Exercise Videos for Type 2s: https://tcoyd.org/vv-t2d-exercise/ ★ Support this podcast ★

Today's skill serves up 7 energising workouts for all those with an Echo Show and the will to work out throughout the week. --- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

The senior adult fitness exercises (safe) program is designed to improve the health, mobility and independence of seniors. Safe is a series of exercise videos to help older adults gain strength, balance and flexibility to prevent falling and increase confidence to keep moving. Dr. José A. Morais is the Director of Geriatric Medicine at the McGill Faculty of Medicine and Health Sciences, the McGill University Health Centre and the Jewish General Hospital. He is also the Academic Lead of the Dementia Education Program. Dr. Morais is the creator of the safe program. He will talk about the importance of fitness to prevent falls and promote healthy aging, explain why he created the video series, and share a sneak preview. Safe was funded by the Montreal General Hospital Foundation. It is bilingual and available for free at www.safe-seniors.com. This episode of McGill Cares is made possible by the Zeller Family Foundation. Original Air Date: December 1, 2021 ___________________________ McGill Cares is a webcast series designed to support informal caregivers. During candid, 30-minute interviews with leading experts, Claire Webster, Alzheimer Care Consultant and Founder of the McGill Dementia Education Program, explores topics related to caring for a loved one with dementia. For more information about the McGill Dementia Education Program or to make a donation, please visit www.mcgill.ca/dementia. If you have specific topics or questions that you would like us to address during our weekly webcasts, please email us at dementia@mcgill.ca.

Alice and Leslie talk about the 1980s. From Jenny Craig to Jane Fonda to Richard Simmons, the 80s offered a lot of big ideas and even bigger shoulder pads.

In the event where people were expecting an iPhone 12 announcement, Apple held a very typical Apple event with announcements of new watches and tablets as well as a new fitness subscription service. Also, clasps and buckles are evil and you better have your own charger if you plan on getting the new Apple Watch.

What are some of the traumas that are creating your mental experience of life? What are some filters you've built that's staining your mental environment and resulting in emotional breakouts or organ break-in resulting in disease and depression? Listen and you'll see how to start the process of healing from your traumas. This episode is brought to you by: Audible: Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support --— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast. --— Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/theholisticmotivator --- Support this podcast: https://anchor.fm/edtalksdaily/support

Feeling stuck or uninspired by your content recently? We want to reignite that content creation fire under your ass and get to creating valuable posts for your audience.  We have 10 different types of content that we have used that always get a good response and interaction. Some of these types you might already be doing but we go in-depth with most of them so you can also upgrade as well.   Time Stamps:   (0:05) 10 Types of Content (1:28) Polarizing Content (2:59) Transformation Photos (5:35) Call to Action (6:50) Be Funny and Tik Tok (7:58) Special Announcement (10:25) Exercise Videos (11:02) Client Interviews and Case Studies (11:42) Beauty (12:25) Food Posts (13:24) Meme’s (13:52) Creative/Stops the Scroll ------------- ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED.  However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve.  Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE PLUS -  FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME  bit.ly/IFCAContentCalender ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Feeling confused about what nutrition protocol, or plan to follow?  Want to be able to still eat how you want, without sacrificing results?  If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work…. Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!  bit.ly/ResultsWithBALANCE ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

Andy and Em are back with a casual Friday episode all about power abs, sexy shoulders, and teaching music from home.#socialdistancing #powerabs #sexyshoulders

I truly Believe that fitness is simpler than we make it seem, we just need to use the same principles we should be using for life itself. Take Massive Action, Stop talking, #StayMovin #FLEXFP  --   This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at skillshare.eqcm.net/unlimitedpower -- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Hello powerful people! I was featured on the Speak Up Network Podcast where I spoke about some lessons and insights the process has blessed me with! So I share them with you! Here’s what we discussed: My Passions and what excites me The first step to understanding yourself How detachment from others can help you become a better person Opportunities masked as obstacles Does vision create destiny or is destiny predestined What does it mean to take a holistic approach Dealing with anxiety and worry... What causes it and what to do Negative Vs Positive Self-fulfilling prophecies The importance of seeing yourself where you want to be - Improving your Self-Image How I started the Unlimited Power Show Be in continuous Personal Development The true way to change is in your subconscious programming Notable Quotes “To rewire your life, you have to rewire your subconscious mind.” This episode is brought to you by: Audible: Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support - What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health. -- Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Your words can manifest into answers as you sleep. So it’s always nice to program your brain to give you the answers during your sleep that will help you shift your life and habits. — This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at  Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health.  Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

We often look outside to look for treasure but this story shares why everything you need is inside of you! -- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support - What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health. -- Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Learn why self-discovery is the gateway to self-expression and why expressing yourself will cause you to expand. This episode urges you to discover who you are by starting your personal growth journey. This episode is brought to you by: Audible: Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Book free coaching call: http://bit.ly/mentalhealthfit How to discover your self Detach from your personality and connect with your spirit Live in the spirit of learning and seeking knowledge Learn from other people’s experiences by following people who inspire and educate you. Connect with your spirit through prayer and meditation. Like yourself first How to express yourself When you discover yourself, share yourself. Express something you care about Get an environment that promotes authentic expression Notable Quotes : "When you only identify with your personality, you dilute your spirit and your soul: “Your personality is simply the reality of the person you are right now” “If you don’t like yourself, then, you cannot go into yourself” “When you share your self, you will expand. When you stay grounded in your spirit, you will withstand the storms of life” “When we live to get ours, we expand until the graveyard. When we live to give to others, we expand into forever” --- Support this podcast: https://anchor.fm/edtalksdaily/support

Hello Powerful people! Today I bring to you, Shenae Hudson and she shares her story of hitting rock bottom and using that as inspiration to build her elite talent and performing arts agency, Aspire to Inspire Agency, located in South Florida that provides on-site studio classes as well as mobile classes such dance, music, voice, theater, modeling classes fused with personal development classes. This episode is brought to you by: Audible: Don’t Like reading? You can actually Listen to books. Download your free audiobook today and get 1 free month. Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Here’s What We Discussed: 00:00] Show Preview 3:06 Shenae’s Self Introduction 3:43 What are most passionate about? 4:37 What does it mean to be inspired? 5:38 A time of inspiration for Shenae 8:17 Losing everything and growing through dark times 10:46 How dis you feel when you lost everything? 11:43 What did you do to affirm yourself through dark times? 12:59 Action steps Shenae took to grow 14:01 What are the stepping stones that got you to the level you are now? 15:52 How did you learn to host and organize events? 18:11 Commercial Break 22:04 What do you want the world to say about you when you've departed? 23:00 Shenae’s 5-year vision 23:57 Shenae on Self-Love and Self-Actualization 25:48 Shenae Hudson on the importance of mindset 27:31 Feeling like you're not good enough and overcoming self-doubt 31:31 Shenae talks about the fear of not living to full potential 33:55 What are some ways we can overcome fear? 35:58 Shenae's Special Connection to Children 38:05 Commercial Break 41:48 Finding funding for your non-profit 44:51 Aspire to inspire agency upcoming events and partnerships 47:33 SHENAE'S LAST MESSAGE Who is Shenae Hudson? I have worked in with youth for over 12 years and has been in the entertainment industry for most of my life. I have always felt like I had a special gift of teaching and a way how to connect with children in ways others may not be able to. My performing arts and talent agency Aspire to Inspire Agency provides classes and training for youth interested in the arts. I believe that while that training is imperative more importantly personal development is most valuable. I pride myself in helping others and being a voice in the community for young people. I am a part of the urban league and the black chamber of Commerce and I am working on being more active with the school board of Broward County in order to help more children. I am passionate about leaving behind a legacy of love and inspiration to my children and all those who have encountered me. What is the Unlimited Power Show? A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. --- Support this podcast: https://anchor.fm/edtalksdaily/support

I’m not asking you to be great right now, I’m asking you to go for it. Go towards the dream, the vision or passion that you have. Success is the pursuit of a worthy ideal and your worth resides inside of you. Success is not in the final destination, it is in journey. We don’t live life hoping to day and Sr to the end, living is keeping death at a distance and doing what we must to live. Living is the purpose of life so live by going for it, whatever “it” is. -- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Email: holistic@edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Don’t get it wrong: you have to will yourself through daily life challenges and ill habits. But it’s not where you start, what I truly meant in this video is that you have to tap into your belief systems before you can truly accomplish what you’re trying to. No matter how much you will yourself out of something, if the way you see yourself doesn’t match your will, it’s simply willingness not will. That’s why people will theirselves to go the gym for three months and then quit because they never truly believed it was possible for them. So yes you need to be willing and have will but the deep work has to be done first. This episode is brought to you by: Audible: Don’t Like reading? You can actually Listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Hello powerful people! J.R Rivera stops by to share not only a piece of his personal story but some self-care tips, ways to motivate students and what every educator should know going back to school in 2019. WATCH INSTEAD: http://bit.ly/UP62EDTALKS This episode is brought to you by: Audible: Don’t Like reading? You can actually Listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support Here's a Preview: Show Teaser [2:51] J.R. Rivera's Self Introduction [3:18] BET Instastar Winner 2015. J.R. Rivera [6:30] Is your purpose bestowed upon you or created by you? [10:26] Lessons J.R. Rivera Learned from playing football at Florida Atlantic University [15:32] How to motivate your students as a teacher [18:13] Building your environment to prevent burnout as a teacher [22:44] What's the difference between education and inspiration [23:32] How to use pop culture and sports to get your student's attention during class [26:27] The power of visualization and imagination [27:44] J.R's Visions for the future [28:21] Becoming a Millionaire educator [29:17] Top 55 Education quotes all-time [31:23] When JR almost got kicked out of Florida Atlantic University [37:41] How to muster the courage to ask for help when you need it [42:26] J.R's Final Message [42:56] J.R's Plug in [43:24] Ed's Final Message Who is J.R Rivera? J. R. Rivera is a dynamic keynote speaker and educational consultant who has empowered over 150,000 students and more than 25,000 educators.He has 9 years classroom teaching experience at the middle and high school levels.Rivera won BET’s most inspiring Instagram in the United States in 2015.He is the author of a future best seller “What’s Eating Up Your Time” and has co-authored 3 financial literacy books for children. He is a former professional athlete and champion in Arena Football.He is the recipient of the 2018 “Black Genius Award of Miami”. Recipient of the 2018 African American Achievers Award. He is also the recipient of the 2019 Men of Honor award. He is the CEO of Mile Mindset LLC. FAU business graduate and 2004-2008 FAU football star. What is the Unlimited Power Show? A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. --- Support this podcast: https://anchor.fm/edtalksdaily/support

I got a chance to sit down with Sam King and have a genuine conversation about life, mindfulness and truth. Tune in! This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

A lot of us live lives giving attention to things without any intention behind our attention. As you watch this video, I simply wanted you to come into realization whether you are doing things out of intention or are you simply directing your attention to random things every day? Think about that. Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought This episode is brought to you by: Audible: Don’t Like reading? You can actually Listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

[3:00 - 10:00] What is your mindset about how things can be for you in the near future, is it empowering or is it limiting? Think about that. Next, let's take a look at your energy... What are you doing every day to charge yourself up? What is your self-care routine? [ 14:00 - 16:00 ]Don't have one? Let's start with grounding. Going outside barefoot increases blood flow 3-5% and we need at least 10-20 minutes of sunlight every single day. So the best thing you can do for your mental, physical and spiritual health is go outside. [16:00 - 21:00] Lastly, all the blood in your body goes through your ear in one hour and you blood is closest to the surface of the skin when it's in the ear. Also, according to Chinese Medicine, your ear represents an upside down fetus which is linked to different parts of your body. When you massage your ear, you massage your body. Some benefits of ear reflexology includes: Lowered Blood Pressure Stress Release Anti-Aging Alertness and Focus Relaxation This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at unlimitedpower Http://skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

I had a chance to speak at an event tonight about the soul and personality and I would like for you to hear it. I speak about the other self and the fact that our essence is not in our personality but within our souls. This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower — How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

4 important steps that will help you let go of the past, Play this podcast to Find out the Steps! -- Hello powerful I had a wonderful opportunity to talk about 4 important steps that will help you let go of the past on the Millennials on the Move Podcast. Those 4 major ways to let go of the past is as followed: Recognizing that your happiness is not a destination but a realization of your true self. Letting go of the Guilt of lack of recognition of what you were doing. Intervening old cycles or patterns that have given you an unwanted life experience. Setting New patterns and a new direction and making the holistic shifts necessary. Take a quick listen if you have been stuck in a loop and want to hear a quick reminder message on how to snap out of it. — I invite you to listen to the recent Podcast I was featured on where I discussed “Taking a holistic Approach to your Mental Health”. And also support this podcast and check out some of my coaching services below: How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Hey Podcast listeners, I got a chance to chat with Shawn Moore of the Mindful Rebel Podcast and I wanted to share our conversation with you here on the Ed Talks Podcast. We spoke about influencer culture, what it means to lead in your frequency and what mindfulness is and how we can use it to better the quality of our lives. This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at skillshare.eqcm.net/unlimitedpower Please be aware this is an episode originally posted by the following: The Mindful Rebel Podcast Mindfulness is a state of active, open attention on the present. The Mindful Rebel Podcast Series highlights the intersection of mindfulness and leadership with interviews of entrepreneurs, creatives, healers, and more. Check out past episodes at: shawnjmoore.com/podcast Instagram/Twitter - @shawnj_moore Facebook - The Mindful Rebel How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

It is time for you to fulfill your destiny! I want to motivate you with this short motivational message to step outside mediocrity into unlimited possibilities. This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support — What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Hello Powerful People, Today I introduce to you Bailey Jeremie, creator of the podcast Mind Over Melanin and a marriage and Family therapist. We discuss a variety of subjects from depression, to stigmas in the black community about mental health and counseling and what mindfulness is. This is a episode you don't want to miss. Bailey Jeremie, creator of the podcast Mind Over Melanin is determined to empower and inform the people of how being black and brown in America can impact you psychologically. Bailey has embraced the journey of helping individuals impacted by trauma through her work as a Marriage and Family Therapist. She has worked with families, couples, and individuals to address an array of life obstacles including depression, anxiety, domestic violence, incarceration, unemployment, child abuse and neglect, and racism. Mind Over Melanin will walk you through the issues, the numbers, the impact, potential solutions, and often a call to action. This episode is brought to you by: Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at skillshare.eqcm.net/unlimitedpower How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

We often live to find what we want but how can we discover it? How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Email: holistic@edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

To look like God, we must try to think like a God. We have to think like someone who creates and is in control rather than someone that things happen to. In making us an in his image, God gave us a power to create what we want for our lives and the faith for it to endure through the turmoils of life in order to make our dreams become a reality. -- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. -- Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Integrative life coach Rochelle Schwartz on what it means to transform your heart and listen to yourself in order to live a better life. Who is Coach Rochelle Schwartz? Coach Rochelle Schwartz, CMIC, has been doing shadow work coaching with the The Ford Institute of Integrative Coaching for the past 19 years! She is proud to have been a guest on The Oprah Show! "What an exciting experience to have been Oprah's guest sitting on that beautiful leather couch talking about living a fulfilling life." -Rochelle Schwartz Coach Rochelle prides herself in the work she conducts. Her specialty is working with women in all phases of their life, whether they are single, married, divorced, or have lost loved ones. Every program she coaches reflects a personal experience that she has endured, which is why she is able to connect with her clients on an emotional level. __ Connect With Coach Rochelle Website: http://www.rochelleschwartz.com Facebook: http://www.Facebook.com/coachrochelle Email: Coachrochelle@comcast.net -- This episode is sponspored by: Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/edtalksdaily How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is the Unlimited Power Show? A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. -- Tune in to Unlimited Power on Various Platforms: http://Linktr.ee/unlimitedpowershow Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Imagine seeing your brother shot at 6 years old and another one shot and killed at 21 years old. Can you imagine the trauma? Jonathan Spikes, founder of the Affirming Youth Foundation started an organization to help youth that went through traumatic childhoods through mental health counseling and community. He aims to get the youth to talk it out instead of bottling it in. Who is Jonathan Spikes? -- South Florida native son, Jonathan Spikes is a cancer survivor, multi-talented author, and founder of Affirming YOUth. Reared in Liberty City, Scott Housing Projects in Miami, Florida for most of his life, Jonathan has had the opportunity to experience many things both positive and challenging which has helped him to define his own way and chart his own course. A graduate of Broward College and Nova Southeastern University, Early in his professional career Jonathan mentored and counseled at-risk students at Horace Mann Middle School and Golden Glades Elementary in Miami-Dade County as a way to give back to his community. This ignited his lifelong dream of helping youth realize that in spite of any situation, “You can do and be anything that you put your mind too.” -- This episode is sponspored by: Skillshare. Start learning on Skillshare today with 2 free months at skillshare.eqcm.net/edtalksdaily How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is the Unlimited Power Show? A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. -- Tune in to Unlimited Power on Various Platforms: http://Linktr.ee/unlimitedpowershow Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

We're Back with another Unlimited Power Episode. Today, I feature Jay Gelfand on the Show. Jay's focus is on living a holistic lifestyle that takes in consideration all aspects of personal development focusing mostly on nutrition. He shares some great insight as to why and what are some ways you can begin to live more holistically. This episode is sponspored by: Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/edtalksdaily How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is the Unlimited Power Show? -- A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. -- Tune in to Unlimited Power on Various Platforms: http://Linktr.ee/unlimitedpowershow Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

In this episode, Ed talks about developing persistence by discussing Napoleon Hill's principles of Persistence which include: 8 Factors of Persistence: A. Definiteness of Purpose (knowing what you want) B. Desire C. Self- Reliance D. Deftness of Plans E. Accurate Knowledge- Knowing that one’s plan’s are sound F. Cooperation- Sympathy, understanding an G. Will Power H. Habit- Persistence is the direct result of habit Take inventory of yourself and See what in Particular you are missing. What do you lack? How to Develop Persistence Definite purpose backed by burning desire Definite plan expressed in continuous action Mind closed to negative influences Friendly alliance with one or more person who would encourage one to follow through. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? Edouard lives by a mission which is to empower individuals to take a holistic approach to life by achieving a whole mind, body and nutrition. As a motivational speaker and Holistic Wellness Coach, he aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Rachida Douglas speaks about her choice of path and ambition in education. She expresses her mission in life and how her path have led her to healing through Rei Ki. She breaks down the meaning of Rei Ki and discuses the crown chakra and it’s significance. Rachida Douglas discusses the 7 Aura Layers in Reiki. The aura is part of the Universal Energy Field associated with objects. The Human energy Field is part of UEF associated with the human body. Based on their observations, researchers have creates theoretical models that Devine the aura into several layers -- First Level: Etheric Second Level: Emotional Third Level: Mental Fourth Level: Astral Fifth Level: Template Sixth Level- Celestal Seventh Level:Causal -- Watch Video : https://youtu.be/AGNMJFfvatc This episode is sponspored by: Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/edtalksdaily How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is the Unlimited Power Show? A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking for answers with people who experienced a similar issue or is professional that can help them with such issue. -- Tune in to Unlimited Power on Various Platforms: http://Linktr.ee/unlimitedpowershow Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation; http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

People are going to wake up to the outrageous manipulation of their projected reality, achieved through education, science, the media, major publishers, the Hollywood industry, and direct government sources. If the awakening happened suddenly, which it won’t, it would create great deflation, embarrassment and a sense of being foolish and stupid amongst, in particular, the educated, the intellectual, the academic. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

When something goes wrong, our natural response is anxiety. That’s not the issue, the issue is dwelling in the anxiety. To surpass this anxiety, step into reality. Reality of what’s happening and why it keeps happening. I learned that I have to grow through the pain, let it inspire and let it propel me forward. So don't go through pain, grow through the pain. --- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

How do you get over the barriers that's stopping you from a fit body, a fit mind and a fit life? First, it starts with knowing the barriers. It's solidifying the right values that will help you overcome them. Listen and get motivated to do so by listening to this podcast! How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Interview with Brandon Cela about his life and his health choices to figure out the reason behind those choices. Listen to gain insight about someone's response on health and my recommendation. ---- How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On this Podcast, Ed talks about how we need to step up as millenials and create the infrastructure that will allow us to live a longer, happier life. Don't you want that? How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

In this Podcast, I discuss a lot of topics. From why every day should be a day when you're joyous and why it is important to do a psychological evaluation of yourself from time to time and whenever you get the opportunity. Tune for some fitness and Life Motivation! How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Detoxing is the most important thing you can do right now! In fact, I recommend that you do it right now before you start training! How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On this Episode of Ed Talk, Ed talks about true wealth and the current state of health within the millennial generation and what we should do to change that. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Health care is one thing, but Self-Care is far more superior. We need to start shifting our focus towards preventive care instead of always dealing with the disease we get with western medicine drugs. We are fare more superior that we think and are in complete control of our being and our life. It's time to take control of Mind, Body, and Nutrition! On this Episode of the ED TALK PODCAST, Edouard talks about planning, exercising, meditating and eating healthily. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On this Episode of Ed Talk, We discuss High Blood Pressure with Dr. George Xavier Love and Ed brings you some motivation. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On this Episode of Ed Talk, Edouard discusses the importance of energy and how we can attract what we desire into our lives. In my life, I realized that it is true that I can attract what I want and that you can too. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On Monday August 21, 2017 I launched the first episode of ED TALK, this is the Pilot episode where I kinda talk abut who I am, grit, college experiences and some advice. If you have some time, check it out:) How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

How do you get rid of your gut? What are some nutrition changes you should make to help decrease your gut and increase your health? Tune in for those answers. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Listen to hear Edouard's Answer to the Following Questions: --- I've been on my weight loss journey for a few months now and while I see to burn fat and lose weight quickly around my hips I struggle to lose anything on my thighs. My quads grow in muscle mass very quickly so I have a lot of muscle at the back of my thighs and front but a lot of inner thigh fat if that makes sense. What's the best way to target the "problem"? What's the best thing to soothe aching muscles, especially after leg day? What are your thoughts on fasted cardio/ how long should you roughly have eaten beforehand to benefit from it? Just out of curiosity, if u dont eat enough protein, and train, what happens? Muscles dont repair? and if so, why does DOM fade after a few days even if u eat really little protein, what happens with the muscles? Does it stay injured? Do you know why every single time I go to workout I become dizzy and nauseous after I work out? How long will I see result? How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

On this Episode of Ed Talk, We discuss relationships amongst millennials and the importance in fostering the right relationships that will lead one toward success. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

The generation we live in today love to cut people off, we do it so often, it has become a skill. This is also defined as estrangements based on developmental psychology. Although its necessary to cut people off sometimes, it doesn't have to be the solution to everything. So how do do you make that transition from cutting everyone off to fostering great relationships? How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

I want to move in the new year fresh and If I want to be real, I have to tell you the truth. I USED TO LIVE in my car for a year because I made a determined effort that no matter what happens with school, my finances or my business, that I wouldn't go home and I would push through. That I would be my own man and have my own story, So I did that. I slept in my car after getting evicted and getting kicked out a friend's place. But the thing is I became obsessed with PAIN, because it motivated me so much. It caused my to wake up early, helped me not slack off and I felt like every day was my opportunity to fight. It was also lonely and caused me to be a depressed state at times, but it made me a stronger person, a better man. So I don't regret it, but I'm ready to leave that stage of my life behind and step into greatness. I wanted to share my story at the FAU lead conference, so I sent them this video and they didn't put me in the conference, So I decided to share it with you myself. How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist --- Support this podcast: https://anchor.fm/edtalksdaily/support

Physical Therapists Rob Vining, PT of www.PTlive.me and Dave Kittle, DPT of www.Vinitial.com discuss current topics in Physical Therapy and Technology. Video for this episode can be viewed at www.youtube.com/channel/UCM86K01BsSJDHtDZ8WJH9ww

A lot of people have back pains and knee pains.The best way is to do some exercises to strengthen the core muscles in the back and thighs. They would love simple instructions to do this. Here is a solution.

Episode nr. 3 is about respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs.   Golden Training Principles Training should feel good  Adjust exercise if it feels painful/bad: change the range of motion change the position change the intensity change the duration change the training frequency (trainings per week) change the resting time or interval time between training   Good vs Bad Pain Patterns Pain in the leg that vanishes or pulls back upwards (i.e. first pain was being felt from buttock to shin, than pain is being felt only from buttock to tigh) even when pain in the lower back gets worse has a good prognosis.1  Whatever you do, when you feel that pain radiating down the leg is getting worse or pain in the leg that wasn´t there before now is being felt, this is a good indicator that things have to be done differently. Even when pain in the back vanishes but pain in the leg starts or is getting worse or is getting now further down than it was before stop with whatever activity, movement or posture you are doing and try differently.   Exercise-Videos find all the resources at: http://mybackrecovery.com/resources.page (Always check with your medical professional if there are any health related problems that do not allow you to exercise and that these exercises are safe for you to perform!) Videos Warm Up 8-10 times carried out gently. Bird-Dog (also called superman) Side lying-leg lift Bridging   Sets and Repetitions 20 repetitions of each exercise (leg raise 20 each side). Three rounds. Always ‘pain free’. Pain should never get worse during the exercise. If this is the case, try to adjust the exercise or proceed to the next exercise. During the course of this podcast series you will get to know many different exercises, therefore you will always be able to find exercises that work for you. Just take your time, experiment and adjust the training to your personal needs.   Other Content including Quotes Static work, decrease of blood flow, build up of local by-products of metabolism.2,3 Prolonged dynamic exercise produces a long lasting (60–120 minutes) increase of blood flow in the muscle even after cessation of muscular activity.3 Some studies even suggest that this effect can last up to 13 hours.4 Decrease of strength and LBP.5 Changes in the brain could contribute to the persistence of the problem and might represent a legitimate target for therapy.6 Safe exercises/loading profiles of the spine.7   More infos at http://mybackrecovery.com/    Literature May S, Aina A. Centralization and directional preference: a systematic review. Man Ther. 2012;17(6):497-506. doi:10.1016/j.math.2012.05.003. Plowman SA, Smith DL. Exercise Physiology for Health Fitness and Performance -. 4th revise. Philadelphia: Lippincott Williams & Wilkins; 2013. Korthuis RJ. Exercise Hyperemia and Regulation of Tissue Oxygenation During Muscular Activity. Skelet Muscle Circ. 2011;(Figure 10):1-11. http://www.ncbi.nlm.nih.gov/books/NBK57139/. Kenney MJ, Seals DR. Postexercise hypotension. Key features, mechanisms, and clinical significance. Hypertension. 1993;22(5):653-664. doi:10.1017/CBO9781107415324.004. Steele J, Bruce-Low S, Smith D. A reappraisal of the deconditioning hypothesis in low back pain: review of evidence from a triumvirate of research methods on specific lumbar extensor deconditioning. Curr Med Res Opin. 2014;30(January):1-47. doi:10.1185/03007995.2013.875465. Wand BM, O’Connell NE, Di Pietro F, Bulsara M. Managing chronic nonspecific low back pain with a sensorimotor retraining approach: exploratory multiple-baseline study of 3 participants. Phys Ther. 2011;91(4):535-546. doi:10.2522/ptj.20100150. Liebenson C. A modern approach to abdominal training-Part III: putting it together. J Bodyw Mov Ther. 2008;12(1):31-36. doi:10.1016/j.jbmt.2007.10.005.

For the most part these videos are really good, Fitness Blender is probably the current marketplace leader on youtube, and they’ve built a massive following, they make the world a healthier place. But if you’re trying to change your body composition, doing these follow along videos will only take you so far.