Podcasts about food story rewrite

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Feeling overwhelmed by the endless options for living a healthier, less toxic life? It's easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!   In this episode, you'll learn: Ways to embrace a non-toxic lifestyle without stressing about every choice How to decipher ingredient labels and spot greenwashing in products An easy approach to control the information you read or see on non-toxic living Simple swaps to reduce toxins in your kitchen and food The formula for balancing healthier habits while maintaining a social life Sustainable strategies for incorporating lower-toxin practices into your daily life You'll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!   Resources Mentioned:  Environmental Working Group: https://www.ewg.org/    Learn More about Catherine Power:  Website: https://www.inonaround.org/  Instagram: https://www.instagram.com/inonaround/  Threads: https://www.threads.net/@inonaround  In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that's a total discount of $110! Launch offer ends on the 1st of February 2025    Learn More about Elise Museles:  Rise & Shine 1:1 Coaching (Discount included with this link!) Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

What if making healthier choices didn't feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families.   In this episode, you'll learn:  How to meet your protein needs with plant-based foods The power of spices and flavor profiles to transform your meals Creative strategies to involve your kids in cooking Simple ways to prioritize rest and recharge, even amidst a hectic schedule One transformative tip to shift your approach to wellness   Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health.   Resources Mentioned: The Happy Healthy Plant-Based Cookbook   Learn More about Erin & Dusty Stanczyk: Website: eatmoverest.com YouTube: youtube.com/eatmoverest Erin on Instagram: @erinstanczyk Erin on Facebook: Erin Stanczyk – Eat Move Rest Erin on X: @ErinStanczyk Dusty on Instagram: @dbstanczyk Dusty on Facebook: Dusty Stanczyk – Eat Move Rest Dusty on X: @dbstanczyk   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Struggling with sleep despite trying all the usual advice? You're not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it's hormones, stress, or habits disrupting a good night's rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You'll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you'll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night's rest!   Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/  Morgan's Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/  Learn More about Morgan Adams: Website: morganadamswellness.com  Instagram: @morganadams.wellness Facebook: @morgan.a.blake   Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?  Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature's rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you'll learn:  How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you've been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.   Resources Mentioned:  Potion: https://takeyourpotion.com/     Learn More about Cimeran Kapur:   Website: https://cimeran.com/   LinkedIn: https://www.linkedin.com/in/cimerankapur/   Instagram: https://www.instagram.com/cimerankapur   Instagram: https://www.instagram.com/takeyourpotion/   Learn More about Elise Museles:   Food Story: Rewrite the Way You, Eat, Think, and Live  Rise & Shine Coaching Program  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

The Jen Marples Show episode 170 is here!I'm loving my summer reruns of some earlier, fabulous conversations with powerhouse women. I get reinspired EVERY time I listen to my guests speak! One such guest is Elise Museles, a former attorney who bravely decided to follow her intuition and pivot into health and wellness. Elise's story is a testament to the power of self-reflection and the courage to embrace a new chapter!Elise is a Certified Eating Psychology and Nutrition Expert, author of Food Story: Rewrite the Way you Eat, Think, and Live, host of the "Once Upon A Food Story" podcast, and prolific on her beautiful Instagram, sharing gorgeous recipes and health tips.This is a must-listen for you if you're wrestling with change, wanting to make a move, are afraid of what people might think if you leave your “fancy” job (situation, etc.), wondering if it's too late (hello, it's not, that's why you are here!), or need some encouragement and tools to begin.Elise and I get into:Elise's transition from lawyer to becoming a certified eating psychology and nutrition expert.The importance of creating space for self-reflection and being open to unexpected insights.Overcoming societal and personal expectations that hold us back from pursuing our true passions.Elise's advice on midlife career changes or transitions.Redefining balance and prioritizing self-care and how this leads to greater fulfillment.Elise's book and how it helps women develop a healthier relationship with food and themselves.Embracing authenticity and letting go of perfection.Elise says: You're Not Too F***ing Old! to rewrite your food story!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Unedited AI Transcript HereCONNECT WITH ELISE MUSELES:WebsiteYour Food Story BookInstagramLINKS MENTIONED IN THIS EPISODE:The Jen Marples Show: Asking For Help as You Launch Your Business with Becca SalmonsonCONNECT WITH JEN MARPLES:Subscribe to my Newsletter

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?  Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.  Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation! Podcast Partner: We're proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman:. Websites: joyceshulman.com, 99walks.fit Instagram: @joyce.r.shulman, @99walks  YouTube: @99walks LinkedIn: Joyce Shulman Walk Your Way to Better: 99 Walks that Will Change Your Life Why Walk: Discover the Transformative Power of Walking   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don't often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.  As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you're an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!    In this episode, you'll learn:   About the three drinking archetypes (and how to identify yours)  The impact alcohol can have on your body, even if you aren't a regular drinker  Why balancing your blood sugar plays a pivotal role in your alcohol cravings  A helpful mindset for Dry January or when you “slip up”  The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol     Dr. Brooke's research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!     Resources Mentioned:  Functional Sobriety  Rethink Your Relationship to Alcohol with Dr. Brooke Scheller    Learn More about Dr. Brooke Scheller:   How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol  LinkedIn: @brooke-scheller  Instagram: @drbrookescheller  X: @drbrookesober    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise's mission is to empower people to create a healthier relationship with food and their bodies by changing what's on their plate—and what's in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live. Join me and Elise as we explore how the stories you tell yourself about might be leftovers from bad parental advice, past trauma or the constant influence of social media. Should you listen to everything that is out there or is all this dietary information causing you more stress than necessary? How to get down to the basics and embrace a more simple relationship with what is on your plate? Tune in to find out! In this episode:

Being well-rested is about more than just getting eight hours of sleep; it is about feeling revitalized in mind, body, and spirit, and having the energy to tackle anything that comes your way. Today's guest, Jolene Hart, believes that rest is an intuitive, brave, and even radical act — one that we all have the right to claim at any given moment. She desires to help shape lifelong beauty and health with simple nutritional habits, and she does this with Beauty is Wellness, the pioneering beauty practice that she founded which advises on food, fitness, health, and overall balance. Jolene is also the author of six wellness books, including her most recent offering, Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal. In our conversation, Jolene explains how she ended up as a health coach and author, and why she felt the need to dive deeper into the message of rest, renewal, and radical peace. Many of us believe that adequate rest cannot be achieved amidst a busy lifestyle, and after emphatically debunking this myth, our guest then turns to the six patterns of stress, and how understanding these gives you more power over your rest and overall health.   All in all, you need to trust your intuition and retrain your mind to listen to what your body is telling you about the type of rest that you need. And once you are feeling well-rested every day, everything improves, from your mental health to your productivity to simply experiencing more joy in life.  So be sure to tune in as we unpack how to be well-rested every day in order to unlock your wondrous, unlimited potential!     In this episode, you'll learn:  How Jolene ended up as a holistic health coach and author.  Why she felt compelled to share the message of rest, renewal, and radical peace.  How to integrate adequate rest with a high-energy lifestyle; retraining your mind.  Our guest explains why she believes that rest is an intuitive, brave, and radical act.  Understanding the six patterns of stress, and how stress affects nutrition and rest. The role that our minds play in achieving adequate rest, and the power of intuition.   You'll learn how to add value and depth to your life by slowing down and intentionally recharging your mind and body on a daily basis, and how rest can reconnect you to your desires and dreams, and help you become your healthiest and best self.   Resources Mentioned: Well-Rested Every Day  Eat Pretty  Books by Jolene Hart   Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Twitter: @JoleneHart Pinterest: @jolenehart Bio Site: Jolene Hart   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.  Double-certified holistic sleep coach Morgan Adams knows what it's like to struggle with sleep and how consistently getting a good night's rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.  Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.    In this episode, you'll learn:  Why sleep is considered one of the three pillars of health  Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more  Morning and evening routines to promote better sleep (TV included!)  Strategies to help you avoid bedtime procrastination  The best sleep supporting foods and supplements  One tip to consistently get a good night's rest     You'll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!    Tweetables:  “When you think of the three pillars of health—sleep, exercise, and nutrition—often, sleep is relegated to the very bottom of that hierarchy. But I would argue that sleep is the pillar upon which those other foundations are built.” — Morgan Adams [0:14:37]  “Good sleep starts the second your feet hit the ground in the morning.” — Morgan Adams [0:23:30]  “Try to be as consistent with your wakeup times as you can, even on the weekends.” — Morgan Adams [0:58:02]    Resources Mentioned:  Burnout to Bliss Retreat  Glucose Goddess  Melatonin: Miracle Molecule    Learn More about Morgan Adams:  Website: morganadamswellness.com  LinkedIn: @morganadamswellness  Instagram: @morganadams.wellness  Schedule a sleep clarity call    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Do you ever wish food felt simple, easy, and natural, not complicated and stressful?! Imagine a new chapter where all that stress about food (and eating) no longer existed. No matter what your story is right now, you can change it. You can learn to love to eat (without guilt), be comfortable in your own skin, and feel good about your choices. Nicole Modic, the uber-talented creator behind Kale Junkie and author of the new book Love to Eat, is a living example of what's possible when it comes to changing your food story. While growing up in Los Angeles, Nicole was surrounded by society's complicated views on women's bodies and countless diet crazes, which led to years of quietly struggling with an eating disorder. When Nicole began openly sharing her story and then healing in the public eye, she inspired millions of others to create peace, ease, and fun in the kitchen. NOTE: Even if you haven't struggled with an eating disorder yourself, this conversation is for anyone who wants to change something about their food story too.   In this episode, you'll learn:  Why sharing your story can be healing  How your upbringing, culture, and messages impact your food story Ways to address overthinking and a preoccupation with food  A new lens to view your life's biggest challenges How to reconnect to your body and learn to eat intuitively Simple mindset shifts to take the stress out of cooking and eating Wherever you are on your health journey, Nicole's story illustrates how you can connect to the wisdom of your body, ditch the self-judgment, and find joy in food!    Tweetables:  “My food message has changed over the years as I've healed my relationship with food. My definition of health includes all foods and nothing is off-limits.” — @kalejunkie [0:05:57] “When you find yourself preoccupied with food, ask yourself what you're really feeling. What is it a mask for? Are you stressed out? Are you sad? What is the feeling associated with that urge to eat or not eat?” — @kalejunkie [0:26:50] “Any struggle that you go through can be your greatest gift.” — @kalejunkie [0:29:17]   Resources Mentioned: Love to Eat by Nicole Modic Life-Changing Tahini Cookies Creamy Avocado Pasta with Roasted Tomatoes Kale Junkie Smoothie   Learn More about Nicole Modic: Website: https://kalejunkie.com/about/  Instagram: https://www.instagram.com/kalejunkie/ LinkedIn: https://www.linkedin.com/in/kalejunkie/  TikTok: https://www.tiktok.com/@kalejunkie   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

There is no one size fits all for health. Luckily, we now realize the personalization of wellness and how many factors such as sleep, exercise, mindset, spirituality, and general lifestyle patterns affect your overall well-being. As the Institute for Integrative Nutrition's (IIN) business and community leader and head coach, Jim Curtis has his finger on the pulse of exactly what's happening in wellness. He believes that when we adopt a holistic approach to nourishing our minds and bodies, we can feel our best individually and collectively.  While the food you eat makes a big difference, your health is determined by much more than what's on your plate. You must also nourish the areas of your life that feed your soul, including positive relationships, a fulfilling career, and finding joy and purpose.  This is the concept of integrative nutrition – the integration of all dimensions of your well-being to achieve true health and happiness.   In this episode, you'll learn:  How IIN paved the way in integrative nutrition for the last 30 years  The way food changes everything from your mind to your body to your mood The major cause of inflammation and how to reduce it An approach to get your family and friends to be part of your healthy lifestyle Why bio-individuality is the key to listening to your unique body The biggest wellness trends for 2023 (They're good!) You'll feel inspired to focus on your own holistic health journey, trust that you know what's best for you, and as Jim suggests, make more friends along the way.   Tweetables:   “Wellness should be accessible to everyone. Knowledge should be accessible to everyone. And sometimes you have to invest in yourself so that you can get educated. That's what we do at IIN.” — Jim Curtis [0:10:02] “Food changes everything. It's not just the chemicals in your body, but your emotions as well.” — Jim Curtis [0:25:30]   Resources Mentioned: The Institute for Integrative Nutrition (mention ELISE MUSELES for a big discount) Sample a free class at IIN   The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness Remedy Health Media Blue Zones Dr. Drew Ramsey Human Garage   Learn More about Jim Curtis: Website: https://www.integrativenutrition.com (mention Elise Museles for a big discount) Instagram for Jim Curtis: @jimcurtis1 Instagram for Integrative Nutrition: @nutritionschool   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise Museles holds four certificates in holistic health and integrative healing. On today's episode of Inspired Living, Elise and Keri talk about eating for enjoyment and satisfaction throughout our lives. Aso hear more about how rewriting our relationship with food as we use it for fuel and nourishment can impact the entrepreneurial journey. Tune in to learn more! IN THIS EPISODE: [01:00] Elise chats about her background and experience with food in her life.  [12:17] How food can provide different types of nourishment besides nutrition.  [18:00] Being mindful while we eat and recognizing how we want food to make us feel.  [23:30] Working through “food noise”.  [31:00] What inspired living means to Elise. KEY TAKEAWAYS:  Be aware of the things you say about food and yourself in front of others, especially kids.  Food can bring many positive associations.  Being mindful by using our senses while we eat can be helpful in recognizing how we feel while we are eating. RESOURCE LINKS Elise on IG Elise on Facebook Elise's Book Elise's Podcast Inspired Living Inspired Living on IG Keri Murphy on Facebook Brilliant Event Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/

We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight. But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don't really listen to ourselves, or worse, don't even know our truth?Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise's mission are to empower women to create a healthier relationship with food and their bodies by changing what's on their plate and what's in their minds.In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset's role in line with our own food story.What will you learn from this episode:Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food “The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”– Elise MuselesKey Takeaways: “The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles “It's so much less about the food than it is about being together.” – Elise Museles “With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise MuselesWays to Connect with Elise MuselesWebsite: https://elisemuseles.com/Instagram: https://www.instagram.com/elisemuseles/ Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com   

If you've ever wanted to change your body or felt uncomfortable in your own skin, you're not alone. Research shows that about 95% of women are dissatisfied with their bodies. Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we aren't “good enough” or need to eat and exercise a certain way, we don't need to buy into that.  Alysia Pope, holistic health coach and Pilates Trainer, knows firsthand what it's like to be in a constant battle with your body, living with negative self-talk while trying every diet imaginable. After years of being burdened by self-imposed food and exercise rules, she finally shifted the way she spoke to herself and everything changed for the better.  Now, she's on a mission to help as many women as possible become aware of all the noise and improve their inner narratives around food, movement, and more! In this episode you'll learn:  What is bio-individuality and how it can help you turn down the noise Why an abundance mindset with food leads to true nourishment How to embrace intuitive movement Exactly how energy and intention impact eating An easy tip to show up for yourself After listening, you'll feel empowered to trust your inner wisdom, lead with love, and speak kindly to yourself!  Resources: Rewrite Your Food Story Course: A six-week journey to help you discover your food story, release unhelpful patterns, and empower you to write a new story where food becomes a source of connection, nourishment, energy, pleasure, and love. Learn more about Alysia Pope: Website: purelypope.com Platform: Purely You (Use code FOODSTORY for discount) Podcast: The Purely Podcast Instagram: @purelypope Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Women around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada's leading menopause coach and educator and author of “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!” believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women's lives.  Amanda shares her own journey with menopause and perimenopause as wrought with debilitating symptoms and confusion about what was happening with her body. Through her personal experience and 30 years in the health and fitness industry, Amanda is on a mission to reshape the way women think about menopause and give them the tools to not just survive but actually thrive. In this episode, you'll learn: The truth about hormone-related weight gain A sensible approach to eating, occasional treats included The pros and cons of hormone replacement How to ask for support when you need it Ways to be discerning with products and marketing  Why movement can change your life After listening, you'll feel empowered to create a new narrative around this natural stage of our lives.. and rethink the typical doom and gloom we associate with menopause! Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE for 25% off your order.  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Amanda Thebe: Website: amandathebe.com Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Podcast: With All Due Respect! with Amanda Thebe Instagram: @amanda.thebe Facebook: @amandathebe Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!  After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.  Now, she's on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following. In this episode, you'll learn: How to become aware of the way “should” impacts your life The sneaky ways the “shoulds” show up in your food story Strategies for releasing guilt and shame  A unique approach to respond to negative self talk A single question to reframe the “shoulds”  How to claim joy every day After listening, you'll feel empowered to take action right away by simply paying attention to this one word! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Tricia Huffman: F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It. Website: yourjoyologist.com Podcast: Claim It! Instagram: @_triciahuffman Facebook: @Tricia Huffman Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever thought about how what you eat can impact your sexual health? We don't often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life! Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what's happening in the kitchen can make a difference with what's going in the bedroom! While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn't believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually. In this episode, you'll learn: Which foods and nutrients promote a healthy sex life Ideas for connection and healthy boundaries with your partner Ways trauma can create blocks around sex  How to integrate more pleasure in all areas of your life A simple strategy for mindful eating How to use movement to improve your sexual health After listening, you'll feel empowered to make lifestyle changes in the kitchen and in the bedroom. Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE for 25% off your order.  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Lisa Davis: Website: lisadavismph.com Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection Podcasts: Health Power | Active Allyship. . . it's more than a #hashtag! Instagram: @lisadavismph Facebook: @Lisa Davis Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

We are constantly being bombarded with messages about food, fashion, and beauty that make us feel “not enough” – not healthy enough, thin enough, pretty enough, youthful enough, put-together enough. While it is impossible to avoid all the noise, we can control how we respond to it. Lauren Dimet Waters, co-founder of the blog Fountain of 30 and host of the podcast Beauty is a Bitch, has been through many chapters with food, fashion, and beauty. Her story is a push and pull between losing weight to meet someone else's beauty standard and making peace with food and her body.  When Lauren finally learned how to feel her best and find her personal style without getting sucked into trends and noise, she made it her mission to inspire thousands of others to do the same. Lauren shares how you can still care about food, fashion, and beauty but do so in a way where kindness and compassion are part of the equation.  In this episode, you'll learn:  How to tap into your current food story Practical solutions to release stress around food  Mindset shifts to change your inner narrative The way parents can shape your relationship with food – for better or worse Strategies for becoming a more sustainable shopper Tips to quiet all the noise that make us feel not “good enough” After listening, you'll feel inspired to write the next chapter of your food, fashion, and beauty story! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Lauren Dimet Waters: Blog: Fountain of 30 Podcast: Beauty is a Bitch Instagram: @fountainof30 Facebook: @fountainof30 Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?    Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a ‘walk,' Joyce encourages intentional walking more than meeting a ‘magic number' step goal.   Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods through the simple act of lacing up their sneakers and walking together.    Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation!   Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order.   If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman Website: joyceshulman.com Instagram: @joyce.r.shulman Twitter: @joycershulman YouTube: @99walks LinkedIn: Joyce Shulman TED Talk: https://m.youtube.com/watch?v=sJlkAzoCWVI   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

About EliseElise Museles is not your ‘average' nutrition expert. As the best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular podcast Once Upon a Food Story. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, Yoga Journal, and other outlets. Connect with EliseWebsite: https://elisemuseles.com/Facebook: https://www.facebook.com/elisemuselesInstagram: https://www.instagram.com/elisemuseles/Twitter: https://twitter.com/EliseMuseles

Have you ever wondered how the food choices you make every day impact your hormones, your happiness, and the health of our planet?  Brittany Fuisz, culinary chef and founder of Malibu Mylk, believes it's all connected! While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended an elimination diet. When she cut out dairy, nuts, gluten and soy, she began searching for a milk alternative.  That's when the idea hit: Can you make milk from flaxseed? Turns out you can! Flax milk is not only allergen-free, but it also has a creamy texture without any gums or fillers. Brittany knew she had to share this incredible product with the whole world, and that's when Malibu Mylk was born. At the same time, she learned that while strict diets might sometimes be medically necessary, there is a way to be conscious about your food choices and truly enjoy what you're eating! In this episode you'll learn:  How your diet can impact your hormones and fertility in unexpected ways Some unknown ingredients and problems of popular plant-based milks Why flaxseeds are truly a superfood for you and the planet  The importance of fiber for blood sugar and digestion How to feel less stress around food for balance and happiness After listening, you'll feel empowered to eat in a way that's good for you (and the environment) but also brings you pleasure too. Discount on Malibu Mylk! - Brittany is sharing a discount with Once Upon a Food Story listeners. Go to malibumylk.com and enter code ELISEM20 for 20% off your first order. Learn more about Brittany Fuisz: Website: malibumylk.com Instagram: @malibumylk Facebook: @malibumylk Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this special edition of the Psychology of Eating Podcast, Marc David interviews Eating Psychology and Nutrition expert Elise Museles, author of Food Story: Rewrite the Way You Eat, Think, and Live, and podcast host of Once Upon a Food Story. Elise holds four certificates in holistic health and integrative healing, and is a graduate of Marc's Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating, a five-time National Institutes of Health (NIH) grant recipient, and a frequent expert cited in such publications as O: The Oprah Magazine, Forbes, Health, Self, ELLE, Well&Good, mindbodygreen, Yoga Journal, and more.   In their interview, Elise shares with us her fascination with all things food story, and why our food story is so important to transforming our eating challenges such as emotional eating, binge eating, chronic dieting, weight, body image, and more. As Elise explains, our food story is our unique set of thoughts, beliefs, feelings, and past experiences with food and body. So many of us focus on nutrition and lifestyle protocols, but spend little time considering how our mindset affects our eating patterns. In this powerful interview, Elise breaks down why understanding and transforming our food story is key to changing our unwanted food and body challenges.   If you're intrigued about your own personal food story, and how to cut out the “food noise” (all the external chatter about what and what not to eat, weight, and more), tune in to learn more!    For more on Elise, visit www.elisemuseles.com, discover her book at www.elisemuseles.com/book, or follow her on Instagram at www.instagram.com/elisemuseles.    And to learn more about The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.   #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #holistichealth #elisemuseles #oprah #forbes #mindbodygreen #eatingpsychology #nutritionexpert #mindbodynutrition #perfectionism #lovemybody #foodystory #whatisyourfoodstory

#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:What your ‘food story' is and why it's importantHow to improve your relationship with foodRewriting your food story How you are what you think and the role that mindset plays in our livesThe importance of listening to your body and how to tune out outside noiseHow to get past negative self talk and guilty feelings around foodCONNECT WITH THE GUESTWEBSITE |  https://elisemuseles.comINSTAGRAM | @EliseMuselesPODCAST | https://elisemuseles.com/podcast/ BOOK | Grab Your Copy of Food Story! RESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Hosted by David and Nycci Nellis. On today's show: • You've seen those beautiful teal wine bottles. That's Gemma di Luna, (Gem of the Moon) Italian wines. Filippo Lapides, national brand ambassador, joins us for tastes and talk of Gemma di Luna pinot grigio, sparkling muscato and prosecco; • So, what's your food story? Everyone has one. How you were raised. What those around you said about food. The messages, happy and painful. Memories about food. All of it. Finding peace with food and your food story -- and how it drives your choices -- can help you say goodbye to lousy eating habits and more. Elise Museles, certified eating psychology and nutrition expert and author of “Food Story: Rewrite the Way You Eat, Think and Live,” joins us; • What are the two greatest food cities east of the Big Muddy? D.C. and New York, yes? And how great is it to be a New Yorker or Washingtonian and able to zap to the other city for a weekend of wining and dining with some sightseeing thrown in? Chad Scarborough, founder and CEO of The Jet, the luxury motor coach offering direct service between Washington, D.C.'s Metro Center and New York City's Hudson Yards, joins us to tell us how you now can do just that!

Hosted by David and Nycci Nellis. On today's show: • You've seen those beautiful teal wine bottles. That's Gemma di Luna, (Gem of the Moon) Italian wines. Filippo Lapides, national brand ambassador, joins us for tastes and talk of Gemma di Luna pinot grigio, sparkling muscato and prosecco; • So, what's your food story? Everyone has one. How you were raised. What those around you said about food. The messages, happy and painful. Memories about food. All of it. Finding peace with food and your food story -- and how it drives your choices -- can help you say goodbye to lousy eating habits and more. Elise Museles, certified eating psychology and nutrition expert and author of “Food Story: Rewrite the Way You Eat, Think and Live,” joins us; • What are the two greatest food cities east of the Big Muddy? D.C. and New York, yes? And how great is it to be a New Yorker or Washingtonian and able to zap to the other city for a weekend of wining and dining with some sightseeing thrown in? Chad Scarborough, founder and CEO of The Jet, the luxury motor coach offering direct service between Washington, D.C.'s Metro Center and New York City's Hudson Yards, joins us to tell us how you now can do just that!

What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you're having good or bad food? Rewarding a good day or punishing a bad? Or maybe it's a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren't familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today.Elise Museles joins us today to break down all this and more.We discuss:How the term “food story” came to beHow her father's medical need to lock the refrigerator at night shaped her relationship with foodWhat “food noise” isThe simple thing to do before you eat to reduce food noiseWhat happens when we sit down to eat while stressedThe importance of noticing (but not judging)  your thoughts before eatingChanging “eat and” to “just eat”Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times' best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast.Purchase your copy of Food Story here.Links mentioned:Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9)How to have a healthy gut and why it matters with Dr. Richard HarrisConnect with Elise:https://elisemuseles.comInstagram: @elisemuselesFacebook: Elise MuselesPurchase your copy of Food Story here.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Want to make more nourishing food choices—zero fad diet required? Rewire yourself to eat and live with joy with ideas from certified health coach and eating psychology expert Elise Museles who shares a blueprint for healthy food habits from her new book FOOD STORY: Rewrite the Way You Eat, Think, and Live. Get ready to end stress and confusion around food and embrace a more joyful, relaxed way to eat. Plus, recipes to boost mood, fuel radiance, and sharpen brain focus.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com

This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: Rewrite the Way You Eat, Think and Live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselves and how to rewrite our own food stories.

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. Elise's new book Food Story: Rewrite the Way You Eat, Think, and Live will be released on October 26th. https://elisemuseles.comhttps://www.instagram.com/kaleandchocolate/ https://www.facebook.com/kaleandchocolate/Memorable Moments: 2:49 Everyone has a food story. So your food story is a big swirl of many things. It's the way you were raised. It's the messages about food you received from your family and other influential people in your life. It's the advertisements that you absorbed from the media. It's your positive memories of food and your painful memories of food, and all of that comes together to create a story, which I call your food story, your beliefs about food and the words you say to yourself about food, either inside your own mind privately or out loud. 5:29 And the further I got into conversations and the more I got into looking at it as a story, the more that I could see that people could understand where some of their behaviors came from or their patterns. And it released a lot of that guilt and shame and blame even.7:22 If a listener is going back and finding a painful moment, and it could be from a parent or a caretaker who might've said something that stuck with them for a long time or had a behavior that you know, or made you clean your plate or whatever it might be, that we have to always remember that they were well-intentioned and doing what they knew. You know, like nobody wants to impart a negative or traumatic relationship with food. And so I want to make sure that there's not that like, you know, that we, we realize we can forgive and people, they had good intentions and didn't know better.9:13 Identifying what are some of the major themes will just get you started thinking about your food story. What was the culture like growing up? What was it like at your dinner table? What was your, for many people the mom plays a big role in their food story. So what was your mom's relationship with food and how did she talk about it? Or your dad or whoever your caregiver, your main, the main person in your life who, you know, cooked for you or provided for you. What did they talk about when it came to food and their bodies? What did you observe as a child? Because oftentimes that affects you. 15:38 So what happens when you're stressed, as you release more cortisol and then your digestion isn't as efficient, your metabolism slows down. It goes way back into you know that original flight or fight mode, and then you don't assimilate all your nutrients as well. In addition to that, I mean, how much pleasure could you possibly be getting from your food, which I think is an important part of the eating experience, when you're constantly thinking those thoughts?16:28 I realized, oh, just because I'm the poster child of kale, quinoa and superfood smoothies, I'm actually thinking thoughts that are like creating this [negative] response. So, you know, this stress is acting as an anti nutrient. So that's when I realized that, what I said at the beginning, what's in your mind is just as important as what's on your plate.18:46 Remember there's no such thing as good or bad foods. So that's why I'm saying it like that, but it doesn't matter what you're eating because when you're, whatever it is you're eating, you're choosing to eat that and that your body deserves the same respect. 19:15 I like to tell people is that, this is going to sound so ridiculously simple, but at the same time, it's so great that it's simple because you could do it right now, the next time you sit down to eat and that is to take three deep breaths before you eat. And that just automatically puts your body into more of a relaxed state. 20:26  I like to recite a mantra. There's a whole bunch of science behind how a mantra works, but it's just something to kind of, to bring you back into your body, you know, to, to have your head stop with the spiraling thoughts, you know? And so a mantra can be as simple as, “I'm nourishing my body.” It doesn't matter what you say. You can pick, keep it short though so you can say it over and over. 24:36 So if people are like, I don't even know what to eat? You know, I would say that you want to try to eat food as close to mother nature as possible. So the least amount of processing, the more whole it is, the better off you are. And so even just thinking about having all the colors represented throughout the day is a wonderful place to start and it's visually exciting too, you know, to be able to nourish your body. The more colors do eat, the more nutrients you're putting into your body.26:00 And also I'm going to add here not to vilify food groups because we need them all. I've been there before and cut out different food groups and that just doesn't work as well. That's not the way that our bodies were built.28:34 The thing about the food story, you're born into a food story and you pass on a food story and not to put any pressure on parents or people who are around, you know, extended family members, but it really is true.29:25  I also learned what doesn't matter. And I know that probably sounds really negative, but when you can filter out what doesn't matter, all the little things I used to stress about, all the material things that I thought I had to have, you know, all of those things that kind of weigh you down and cloud your life. This has been an opportunity for more clarity on that.  And so when I realized what doesn't matter, it created more space for what does matter. Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

The food you eat has an undeniable impact on your life and relationships. How can you reform that influence and start over if you've had a restrictive approach to it all this while? In today's episode, we explore the story of Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. Elise's upcoming book, Food Story: Rewrite the Way You Eat, Think, and Live, talks about changing your relationship with food to step into a new and more satisfying life that is healthy not just for you but also for the people around you. She joins us to talk about her transformative journey, switching her profession from a well-established lawyer to a certified nutrition expert, how she learned to challenge the way she thought about food, and major snippets from Food Story, her latest book. What was that pivotal moment in Elise's life that prompted her to take action about her "perfectionist" relationship with food? It was the day Elise graduated from law school and was enjoying the milestone at a celebratory dinner in a restaurant with her boyfriend (now husband). They had booked the table three months in advance due to the high demand of the place and were over-the-moon about it. It all changed when Elise realized that most of the food served on the table were those she didn't have. She was uncomfortable around the food, and her boyfriend sensed it too. He responded to the situation and explained how difficult it was for him not to see her eat. Elise realized that her dysfunctional relationship with food was also affecting him, and she broke up with him that very moment. She decided to mend her ways with food, not just for him but also for herself. What did Elise's healing journey look like? After returning to California to work with the US Department of Justice, Elise started to connect with food more profoundly. She began to search for the ingredients and different nuances of food and cooking. Elise tried to discover where the ingredients were sourced, started going to the farmers' market to see the processes behind it, and presented food more beautifully. This way, she let go of a lot of fear surrounding food and learned to build a more positive connection with it. What resources did Elise use to help her in the process of rewriting her relationship with food? Elise shares that books had a significant impact on changing her relationship with food. She learned the different aspects of diet-eating, nutrition, and food varieties, making her better aware of her choices. Elise, however, recommends not to go through any limiting "diet" beliefs, outdated theories, and restrictive ideas around food. What are Elise's thoughts on food rules? Elise doesn't have any rules when it comes to food now. She believes there's a fine line between food rules and being aware of what your body needs. Your body understands for itself what food is necessary and what is not. You have to be more mindful so you don't mistake unnecessary cravings as your needs. Remember, the key is to get rid of any guilt or shame around your food choices. How does Elise describe the emotional aspects of food? The food you eat can take you back in memory to those times you enjoyed having it or first had it. You reminisce about the moments and experiences surrounding those times. That's why Elise explains; food is emotional. The best way to understand this is to think about how people's relationship with food changed during the pandemic. We resorted to comfort food because it made us feel better, and it's not wrong. However, if you regret your action, later on, you know your choice is unhealthy. Hence, if you know your food choice will make you happy after you have it, it's good for your body. And if it's not, you know you don't want it. It's all about being connected to yourself and understanding your body. This way, your relationship with food becomes happier. How do your thoughts affect your health, metabolism, and nutrient intake? You must've noticed how stress is a deciding factor when it comes to your food choices. Some of us tend to eat more when stressed, whereas others tend to be the other way round. No matter what you eat, you won't get the full value of the food unless your thoughts are in harmony with it. If your mind is occupied with concerns and worries about your food, your body lets out a stress response that stops you from imbibing the full value of your food. As Elise explains, "What's in your mind is just as important as what's on your plate." What is the Story of Perfection (from the eight disempowering food stories in her upcoming book)? Elise shares that many of us tend to have "unrealistic, impossible" standards around our food choices. We're caught in the rigidity of black and white, healthy and unhealthy, and often go after the wisest choice. All this is so that we achieve the notion of "perfect", which is hard to release. What is the Story of Shame (from the eight disempowering food stories in her upcoming book)? Elise's story of Shame tells us that we associate a lot of shame with our food choices and ways of eating. It is essential to have open conversations to help us get over the same. What is the Story of Confusion (from the eight disempowering food stories in her upcoming book)? Elise shares that many of her clients with perfectionist food attitudes tend to be confused around them because of the associated stress and overthinking. They feel overwhelmed and exhausted trying to abide by all the rules, opinions, and information. Elise explains that the key is to eat what works for you the best. What is the Story of Escape? According to Elise, the story of escape is more complicated than the other stories. And that's because, most often, we're unaware of what we're really trying to escape or why we're even feeling like behaving that way. You need to understand your "why" before making those escapes. What is the Story of Not Enoughness? It is a very common feeling, especially among people today. You see people post stories and content that seem too good to be true, and you keep pushing your bars till you reach just the right "enough". It's a human characteristic to feel something is not right in you in such cases. But this has to be overcome. What is the Story of Overwhelm? Tony Robbins says, "complexity is the enemy of execution". Our choices around food and diet could become so complicated over time that we begin to lose ourselves to the strategies and consecutive actions. We need to simplify these ideas to the simple thought that our body knows what's best for it. What is the Story of Later? Elise's story of later is especially applicable to parents who lose themselves in the process of caring for their kids. They postpone their happiness to a future that's far away and unknown. It's up to all of us to decide if we want to change the script of our lives and stop pressing the "in future" button on ourselves. Taking care of yourself needs to be on priority always. What is the Story of Despair? The story of despair, as Elise shares, is the most important to her. It talks about not losing hope even when the times are tough. There are times when you could feel you've practiced your food habits for so long that it's challenging to get over them. The real deal is getting over that trap, restoring hope, and rewriting your story. What is the Food Story Method discussed in Elise's book? Healing isn't linear, and it applies fittingly in the case of food choices too. You have to constantly go back, evaluate your disbeliefs around food, and get over them. You need to discard those messages that don't serve you any longer, release thoughts stuck in your body, and regain clarity on what works for your body at the moment and what doesn't. Adapt and improvise your food story as you progress over time. What is a simple way to incorporate Elise's tips into your life? Start by taking three deep breaths. It helps slow down your thoughts, reconnect you back to your body, and connect you to the present. Connect with Elise:  Website | Instagram | Twitter | Podcast   Find her latest book here!

As you go through the process of digging deeper into your food story, every discussion you have with friends or family, every journal entry you write, every time you even think about your story, is an opportunity to understand yourself better. No matter how different we are and how different our stories are, we're also the same. We want to feel good. We want to feel connected. We want to feel aligned with our behaviors and choices. Having open, honest and vulnerable conversations helps us see our food stories through a different lens, connect the dots and feel empowered to make change. Discovering your food story helps you release what no longer serves you and reclaim the power to live your best life–without stressing over food! These conversations are the heart of this podcast and Elise's new book Food Story: Rewrite the Way You Eat, Think, and Live. To celebrate the release, Tara McMullin of What Works flips the script and interviews Elise about her food story, how she realized she needed to change her inner narrative and the steps she took to rewrite it. In this episode, you'll learn: How food rules keep you from being fully present Why unpacking trauma and conditioning around weight and food helps you understand and reframe your triggers Simple questions to help you unpack your limiting beliefs around food How to evolve and stay curious so you never feel stuck Snippets of Elise's personal food story that have never been shared before For complete show notes, click here. Learn more about Tara McMullin: What Works Instagram: @tara_mcmullin Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live elisemuseles.com Instagram: @elisemuseles Facebook: @kaleandchocolate

Today on the podcast we welcome back, our friend, Elise Museles. Elise is an attorney turned certified eating psychology & nutrition expert. She has helped thousands of women change their food stories and is the host of the popular podcast “Once Upon a Food Story.”  Elise is also the author of the brand new book: Food Story: Rewrite the Way You Eat, Think, and Live which will be available next week on October 26th. In this conversation we are able to catch up with Elise, hear about her new book, and learn how her food story has evolved since our last conversation. You can also find the link to Elise's first time on the podcast by clicking here.  To purchase a copy of Elise's book you can this link for Amazon! You can also follow heron Instagram@elisemuseles or by visiting the website: https://elisemuseles.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.     

Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she's released the new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode of Insights at the Edge, Tami Simon speaks with Elise about the concept of "food stories"—your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to "rewrite" your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body's needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why "emotional eating" isn't always a bad thing.   

What would you hear if you eavesdropped on your brain? Are the stories you tell yourself supportive and loving or disempowering and keeping you stuck in old patterns that no longer serve you? Once you're aware of your internal dialogue, you can identify the words you are saying to yourself—and change your inner narrative if it's making you feel stressed about food, unhappy with your body, and frustrated, and powerless to change your life. Karen Salmansohn, bestselling author and creator of the popular online platform notsalmon.com, is no stranger to negative self-talk. She dives deep into her journey with emotional eating and lack of self-love, and how becoming a mom helped her kickstart a new chapter in her food story. As she uncovered the roots of her challenges, Karen developed tools, phrases, and questions infused with humor and wisdom to help her shift her internal dialogue and release the unhealthy patterns that no longer served her. Now after healing herself, Karen has already empowered millions of people to bloom into their happiest, highest potential self. Through her playful analogies and ability to distill big ideas in a fun way, Karen's science-backed research and personal experiences will inspire you to rethink the conversations you have inside your own mind. In this episode, you'll learn: How to uncover the root cause of your eating challenges Ways to become present and interrupt negative thoughts The power of understanding your “why” An easy-to-use tip to disrupt an unhealthy pattern Two harmful words to release from your vocabulary The science-backed explanation of why humor is an essential nutrient How to make happiness last Content note: Brief mention of a past sexual assault. For complete show notes, click here. Podcast Partner: JOYA  use code ELISEM15 for 15% off your order! Learn more about Karen Salmansohn: NotSalmon.com Instagram: @NotSalmon Facebook: @NotSalmon Instant Wall Art: 20 Framable Pieces of Art for a Happier Home or Office Learn More about Elise Museles: elisemuseles.com Food Story: Rewrite the Way You, Eat, Think, and Live Instagram: @kaleandchocolate Facebook: @kaleandchocolate Resources: Fun is your high-performance fuel: Karen Salmansohn at TEDx