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113. 10 Tips to Build a Thriving Business with Faye Cornhill | Challenge Your Beliefs & Unlock Success In this episode, Faye Cornhill shares powerful tips to help you grow with confidence, attract high-paying clients, and challenge the beliefs that may be holding you back. Whether you're a solopreneur, wedding business owner, or creative entrepreneur, these mindset shifts and business strategies will help you overcome fear, redefine success, and take your business to the next level. Don't let self-doubt stop you—embrace your potential and start thriving today!Connect with Faye at:www.fayecornhillcoaching.co.ukwww.theweddingbusinessclub.comwww.livesinfocus.org.ukChapters00:00 Introduction and the Power of Belief03:01 The Catalyst for Change09:12 Early Entrepreneurial Spirit15:19 Support and Belief18:32 Challenging Societal Norms23:21 Creating Your Own Path27:38 The Power of Beliefs29:33 Embracing the Temporary30:28 Breaking Free from Societal Expectations36:12 Pushing Through Challenges49:00 Challenging Limiting BeliefsTakeaways-Surround yourself with people who believe in you and your dreams.-Challenge societal norms and create your own path to fulfillment.-Being true to yourself and making choices that align with your values is -key to finding purpose and success.-Fulfillment can be found in both entrepreneurship and being a stay-at-home parent.-Beliefs have a significant impact on our lives and businesses. It's important to choose empowering beliefs that support our growth and success.-The belief that everything is temporary can help us navigate both the good and the bad times. It reminds us to keep striving during the good times and to persevere through the difficult times.-Societal expectations should not dictate our choices. We have the power to choose our own path and pursue our goals and dreams, even if they go against societal norms.-Pushing through tough times and challenges can lead to personal growth and a sense of accomplishment. We are capable of more than we often give ourselves credit for.-It's important to challenge our limiting beliefs and question who is telling us that we can't achieve something. By taking action and saying 'yes' to our aspirations, we can overcome self-doubt and achieve great things.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook :

112 How to Improve your sleep with Ryan Snell of Unstoppabl | The key to high performance In this week's episode I am joined with Ryan Snell of Unstoppabl and we dive into the critical role of sleep in enhancing high performance, discussing the alarming statistics of sleep deprivation and its economic impact. Exploring the health risks associated with insufficient sleep, including its effects on decision-making, productivity, and overall well-being. We discuss the importance of understanding sleep's functions and the significance of maintaining a healthy circadian rhythm to optimise sleep quality and health. We also discuss the challenges of modern life and how they impact our sleep and overall well-being and how to align with our natural circadian rhythms, offering practical strategies to improve sleep quality.Find out more about Ryan at https://unstoppabl.com/about-unstoppablChapters00:00The Importance of Sleep in High Performance02:55 Sleep Deprivation and Its Economic Impact06:07 Health Risks Associated with Lack of Sleep08:53 Understanding Sleep and Its Functions11:55 The Role of Circadian Rhythm in Sleep Quality15:03 Navigating Modern Life's Challenges16:28 Understanding Circadian Rhythms18:39 Strategies for Aligning with Nature20:20 Creating a Sleep-Conducive Environment22:55 Setting Boundaries for Better Sleep25:31 Optimizing Your Sleep Space28:41 Investing in Sleep Quality29:15 The Impact of Caffeine on Sleep30:52 Parenting and Sleep Challenges34:04 Mental Health and Sleep35:18 Practical Sleep Tips for Parents39:02 Taking Responsibility for Sleep ImprovementtakeawaysOne in five people are not getting enough sleep.Sleep deprivation costs the UK economy around 40 billion pounds annually.Lack of sleep can lead to poor decision-making and productivity loss.Individuals getting less than six hours of sleep lose about six working days a year.Sleep is crucial for recovery and overall health.Arianna Huffington's experience highlights the dangers of sleep deprivation.Circadian rhythm plays a vital role in sleep quality.Sleep debt cannot be recovered; it accumulates over time.Prioritizing sleep is essential for personal and professional success.Healthy sleep habits are foundational for long-term health. We need to switch off from constant attention demands.Modern life challenges our natural rhythms.Aligning with circadian rhythms can improve sleep.Morning sunlight exposure is crucial for alertness.Creating a sleep-conducive environment is essential.Setting boundaries helps improve sleep quality.Avoid screens for at least 30 minutes after waking.A cool, dark, and quiet bedroom promotes better sleep.Regularly assess and update your mattress for comfort.Simple strategies can lead to significant improvements in sleep. Investing in a good mattress is crucial for sleep quality.Caffeine can significantly impact sleep; a cutoff time is recommended.Parents should maintain a consistent wake-up time regardless of sleep quality.Napping can help offset sleep deprivation, especially for parents.Mental health is closely linked to sleep quality; lack of sleep increases anxiety and depression risk.Setting boundaries around work and technology use is essential for better sleep.Morning sunlight exposure can help regulate circadian rhythms.Creating a calming bedtime routine can improve sleep quality.Nutrition and hydration play a vital role in overall health and sleep.Taking responsibility for sleep habits can lead to better health...

111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts In this conversation, Leon Taylor shares his journey from a challenging childhood to becoming an Olympic diver. He discusses the importance of pursuing meaningful goals, the challenges of maintaining motivation, and the significance of commitment over fleeting motivation. Leon emphasizes the mental state required for high-performance diving and the balance between individual and team dynamics in synchronized diving. He also reflects on the importance of identity beyond sports and the impact of external pressures on mental health. In this conversation, the speakers delve into the complexities of mental health, particularly in the context of competitive sports. They discuss personal experiences with mental health challenges, the evolution of diving codes, and the importance of physical movement for mental well-being. The dialogue emphasizes the need for athletes to prioritize their mental health and the significance of savoring moments in life. The speakers also reflect on the legacy they hope to leave for future generations, encouraging a balanced approach to performance and fulfillment.Connect with Leon Taylor at https://leontaylor.co.uk/Chapters00:00 The Pursuit of Meaningful Goals01:57 Journey to Becoming an Olympian10:38 The Challenge of Consistent Motivation11:40 The Importance of Commitment Over Motivation15:58 Mental State on the Diving Board23:50 The Balance of Individual and Team Dynamics28:39 Navigating Mental Health Challenges30:55 The Evolution of Diving Codes35:02 Breaking Barriers in Competitive Diving36:42 The Link Between Mental Health and Performance40:23 The Importance of Physical Movement for Mental Health46:30 Finding Ease in a Fast-Paced World51:10 Leaving a Legacy for Future GenerationsTakeaways-Give people the chance to not give themselves a hard time.-The pursuit of goals can sometimes feel meaningless.-Physical activity started early in life for me.-I didn't know the Olympics existed until I saw them on TV.-Training for the Olympics requires immense dedication and sacrifice.-Motivation can be fickle; commitment is more reliable.-The environment you train in shapes your performance.-Mental state is crucial when performing under pressure.-It's important to evaluate performance without catastrophizing.-Your identity should not solely be tied to your sport. Navigating mental health requires honesty and communication.-Physical movement significantly impacts mental health.-The evolution of diving codes opened new opportunities.-Breaking barriers in sports can change perceptions.-Mental health issues are common among athletes.-Savoring small moments can enhance overall well-being.-It's important to find ease in a fast-paced life.-Athletes should not solely focus on outcomes.-Legacy involves imparting wisdom to future generations.-Fulfillment comes from the journey, not just achievements.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a...

110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.Find out more about Kaffy at https://www.voiceconfident.com/or connect at https://www.linkedin.com/in/kaffyrice-oxley/Chapters00:00 Jaw Release and Vocal Freedom01:18 The Importance of First Impressions02:35 Understanding Your Vocal Instrument04:57 The Science of Voice Production07:25 Breath Control and Its Significance12:43 The Role of Diaphragmatic Breathing16:27 The Power of Pausing in Presentations20:49 Resetting with BiSpec Technique22:08 Breathing Exercises for Vocal Endurance23:44 Vocal Warm-Up Techniques35:15 Maintaining Vocal Resilience41:46 Managing Dry Mouth and Nerves45:57 Daily Voice Care RoutineTakeawaysJaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every...

109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They also explore the strengths of introverts and the importance of embracing growth and change. Ashley shares his journey of self-discovery and offers insights into how to connect with him.TakeawaysBeing an ambivert means having both introverted and extroverted qualities.Introverts can be excellent public speakers and have their own unique strengths.Silence is powerful and allows for deeper processing and understanding.Finding the balance between introversion and extroversion is an ongoing process.Embracing growth and change is essential for personal development.Chapters01:06 Introduction and Background2:06 Discovering Ambiversion034:18 Balancing Introversion and Extroversion06:55 The Power of Silence09:08 The Strengths of Introverts10:41 Struggling with Finding Balance13:06 Embracing Growth and Change15:18 How to Connect with AshleyFind out more about Ashley and his podcast here https://ashv5.podbean.com/Or head to https://subscribepage.io/Lm3DfVPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share

108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence In this episode, Ricky Locke interviews Bev Holden, co-founder of the Clear Thinking Partnership. They discuss the unobvious things that Bev struggles with, focusing on confidence and asking for help. Bev challenges the concept of confidence, stating that it is not a real thing and that she doesn't believe she needs it to accomplish tasks. She also shares her difficulty in asking for help in certain situations, often due to a fear of judgment or a desire to maintain a certain perception. The conversation highlights the importance of questioning societal conditioning and living in the present moment.TakeawaysConfidence is not a prerequisite for success; it is a concept that can be challenged and redefined.Asking for help is not a sign of weakness; it is an opportunity for growth and connection.We create our own conditions and constraints in life, but we also have the power to question and change them.Living in the present moment allows us to let go of past and future worries and focus on what truly matters.Chapters00:00 Introduction to episode01:00 Background02:40 The Unobvious Thing: Confidence05:21 Struggling to Ask for Help10:57 Takeaways and ConclusionFind out more about Bev & Kate at Clear Thinking at https://www.clearthinkinguk.com/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect...

107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values This week, I'm shaking things up by sharing an episode where I was the guest on The Digital Circus Life podcast. I share my journey of breaking free from a small village mindset and pursuing a fulfilling life of wonder and amazement. We discuss the desire to be on stage and make a difference in people's lives. We emphasise the importance of learning, taking action, and embracing failure as a learning process. We talk about living a life aligned with our values and constantly striving for growth. I also reflect on the idea that there is no defined endpoint in this journey, but rather a continuous pursuit of a fulfilling life.TakeawaysEmbrace a mindset of wonder and amazement in lifeDon't be afraid to fail, as it is a learning processLive a life aligned with your values and prioritize fulfilmentConstantly strive for growth and be open to new opportunitiesThere is no defined endpoint in the pursuit of a fulfilling lifeChapters01:00 Breaking Free from a Small Village Mindset03:49 Creating a Fulfilling Life of Wonder and Amazement10:31 Embracing Failure as a Learning Process15:40 Living a Life Aligned with Values32:11 Reflecting on the Journey and Encouraging Younger SelfFind out more about Yellow Tuxedo and about building your online ecosystem.

106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards In this mini series of The Diary of a CEO conversation Cards, Ricky Locke and Alan Braithwaite discuss the common misconceptions people have about Alan and how it makes him feel. They explore the importance of being authentic and prioritizing fun in social situations. They also discuss the expectations people have of public figures and the responsibility to be polite and genuine. The conversation highlights the power of making a positive impact on others and spreading positivity in everyday interactions.TakeawaysBe authentic and prioritize fun in social interactions.Recognize and challenge misconceptions about yourself.Understand the expectations people may have of public figures.Spread positivity and make a positive impact on others.Chapters00:00 Introduction and Setting the Tone01:07 Question: Common Misconception About Alan03:02 Being Authentic and Prioritizing Fun05:27 Adapting to Different Social Situations08:29 Misconceptions and Expectations10:52 Authenticity and Responsibility12:31 Expectations of Public Figures16:00 Impact and Significance18:59 Desired Impact on Listeners21:39 Spreading Positivity and Making a Difference21:45 ConclusionPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition

105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards In this episode, Ricky Locke interviews Glen McCoy, a scriptwriter and creative. They discuss the belief or behavior that has positively impacted Glenn's life in the past 12 months. Glen shares his belief in allowing things to happen rather than forcing them, and how this belief has led to positive changes in his life. They also explore the idea of living in a virtual simulation and the power of believing in the ability to change one's circumstances. The conversation concludes with a reflection on choices and the importance of connecting with one's inner child.TakeawaysAllowing things to happen rather than forcing them can lead to positive changes in life.Believing in the possibility of change can open up new opportunities.Challenging the belief that life is set in stone can empower individuals to make meaningful changes.Connecting with your inner child and reflecting on your past aspirations can inspire personal growth.Chapters00:00 Introduction and Background01:24 The Belief that Positively Impacted Glen's Life05:00 Challenging the Belief that Life is Set in Stone08:12 Reflecting on Choices and Making Changes09:35 Connecting with Your Inner Child10:32 Wrap-up and Where to Find Glen McCoyFind out more about Glen and his work at https://www.linkedin.com/in/glenmccoy/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast...

104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society. They explore the importance of taking responsibility for our responses to challenges and finding meaning and purpose in life. Alex emphasizes the need for society to prioritize mental health and provides practical tips for building resilience, including focusing on the basics of sleep, nutrition, exercise, and surrounding oneself with good people. They also discuss Alex's Three Rs framework: release your pain, take responsibility, and develop real self-belief. In this conversation, Ricky and Alex discuss strategies for overcoming setbacks and building a fulfilling life. They emphasize the importance of taking responsibility for one's own direction and adopting a resilient mindset. They also explore the idea of aligning one's life with personal values and finding happiness in the present moment. The conversation highlights the need to prioritize self-care and surround oneself with good people and good experiences.By listening to this episode, you will UNLOCK...Mental health is a significant issue in society, and it is important to prioritize our own wellbeing.Taking responsibility for our responses to challenges can empower us to overcome adversity and create a fulfilling life.Building resilience requires focusing on the basics of sleep, nutrition, exercise, and surrounding ourselves with good people.Finding meaning and purpose in life can help us navigate difficult experiences and maintain mental wellbeing.Supporting Gen Z in building resilience involves validating their experiences, providing support, and helping them develop healthy coping mechanisms. Take responsibility for your own direction and approach setbacks with resilience.Build a life that aligns with your values and brings you fulfillment.Prioritize self-care, surround yourself with good people, and enjoy good experiences.Listen to yourself and find happiness in the present moment, rather than comparing your life to societal expectations.Chapters00:00 Introduction and Background02:50 Alex's Personal Story07:09 The Epidemic of Mental Health13:19 Taking Responsibility for Our Responses22:13 Finding Meaning and Purpose27:27 The Impact of Society on Mental Health32:47 Supporting Gen Z in Building Resilience39:47 The Basics of Mental Wellbeing43:33 The Three Rs Framework45:24 The Three Rs to Getting Back Up46:23 Building a Life that Aligns with Your Values48:19 Listen to Yourself and Find HappinessPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a...

103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking breaks, challenging the notion that productivity is solely about doing more in less time. Louise also highlights the need to align productivity with personal values and regularly pause to reflect on goals and priorities. By slowing down and making intentional choices, individuals can achieve greater focus and fulfillment in their work.TakeawaysProductivity should be about creating space and rest, rather than cramming in more tasks.Taking regular pauses and reflecting on personal values can help align productivity with what is truly important.Slowing down and making intentional choices can lead to greater focus and fulfilment in work.Productivity is not solely about doing more in less time, but about doing what is important efficiently.Chapters00:00 Introduction and Background01:07 Controversial Idea on Productivity02:56 Creating Space Instead of Cramming06:13 The Power of the Pause08:59 Balancing Productivity and Values12:09 Reflecting on ProductivityFind out more about Louise Miller and her work with productivity at https://www.bettylouonline.com/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST...

102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself In this conversation, David Thomas shares his inspirational story of overcoming a difficult upbringing and finding success in memory competitions and personal growth. He discusses the drive and ambition that has propelled him to achieve exceptional feats, and the importance of surrounding oneself with ambitious people. David Thomas emphasizes the need for self-validation and the understanding that external validation is often fleeting. He also explores the competitive nature of life and the satisfaction of achieving the impossible. Overall, the conversation highlights the importance of personal growth and striving to be the best version of oneself. In this conversation, David shares his insights on various topics, including being a people pleaser, embracing change, respecting others' choices, legacy and impact, teaching and sharing knowledge, the pursuit of comfort, presentation skills for CEOs, advice to his 16-year-old self, and relationship advice. He emphasizes the importance of being there for others and having a wide perspective on life. David also discusses the impact of his work in helping individuals improve their presentation skills and make a greater impact in their professional lives. He concludes by sharing his thoughts on the significance of relationships and personal growth.TakeawaysAmbition and drive are innate qualities that cannot be taught or instilled in someone.Surrounding oneself with ambitious people can be motivating and inspiring.External validation is often fleeting and should not be relied upon for personal fulfilment.Personal growth and striving to be the best version of oneself can lead to a high quality of life. Being a people pleaser can be seen as a superhero skill, as it allows you to connect with and help others.Embrace change and take advantage of the opportunities that the world has to offer.Respect others' choices and be open to understanding different perspectives.Focus on the impact you have on others rather than material possessions.Teaching and sharing knowledge can have a profound impact on others' lives.Seek comfort and quality of life, but remember to share and give back.Presentation skills are crucial for leaders and entrepreneurs to make a lasting impact.If given the chance, reassure your younger self of your potential and drive.Take a breath before jumping into relationships and be mindful of personal growth.To learn more about David and his work, visit creatingpresentationrockstars.com.Chapters00:00 Teaser and why you should listen02:27 Introduction and David Thomas' Achievements03:55 The Perception of Achievements04:52 David Thomas' Difficult Upbringing05:50 Becoming a Firefighter06:50 Discovering Memory Techniques07:24 Competing in Memory Championships10:32 The Drive for Personal Growth11:32 The Rapid Improvement of Memory Skills12:57 The Best Version of Yourself13:57 Accepting Responsibility15:54 The Drive and Ambition16:52 The Competitive Nature of Life18:43 The Challenges of the 40s19:41The Impact of Hormones on Ambition21:38 The Importance of Stress and Jeopardy23:02 The Drive to Be Exceptional24:36 The Best Version of Yourself26:42 The Satisfaction of Achieving the Impossible28:49 The Competitive Nature of Life31:08 The Drive for Personal Growth32:47 The Importance of Surrounding Yourself with Ambitious People36:01 The Importance of Self-Care and Self-Validation38:54 The Lack of External Validation41:27 The Three Types of People47:10 Adapting to Different Types of People47:37 Being a People Pleaser48:34 Embracing...

100TH EPISODE with Guest Host Steve McDermott | Best self improvement podcasts In this episode, guest host Steve McDermott celebrates the 100th episode of the Unlocked Podcast with regular host Ricky Locke. They discuss advice for young people entering the world, the importance of living life according to your values, and the role of parenting and being a role model. They also share tips for handling discipline challenges and prioritizing mental and physical health. The conversation concludes with a discussion on the best books and quotes that have influenced their lives.Takeaways-Live life according to your values and do what makes you happy.-Be a role model for your children and lead by example.-Validate your child's feelings and understand their perspective.-Prioritize your mental and physical health to be the best version of yourself.Chapters00:17 Introduction and Celebrating 100 Episodes01:17 Advice for Young People Going Out into the World03:49 Parenting and Being a Role Model07:23 Discipline Challenges and Validating Feelings11:53Advice for Mental and Physical Health18:20 Best Book or Idea of the Year23:45 Favorite Quotes24:23 Conclusion and FarewellPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.

Here's what we can expect this season for the UNLOCKED PODCAST.In this bonus episode, I share all about what you can expect this season on the UNLOCKED podcast and also why I am using the diary of a CEO conversation cards to strike up the importance of supporting each other and improving well-being in life through deep conversations.The main topics we will be covering this season will be- Mental health- Personal development- Confidence. I also discuss the new video aspect of the podcast and the three different formats that will be featured. How the Diary of a CEO conversation cards are being used in my mini-series of deep and meaningful Conversations" with The Diary of A CEO Conversation Cards. I also share about the patron community and how it's way to drive conversation and a way to support the podcast. The episode concludes with a call to action to subscribe, leave reviews, and join the community.Come join the Unlocked Patreon at www.patreon.com/https://www.patreon.com/theunlockedpodcastTakeawaysThe Unlocked podcast is back with a new season, focusing on mental health, personal development, and confidence.The podcast will feature a new video format and three different formats: solo episodes, guest interviews, and conversations using the Diary of a CEO conversation cards.Listeners can join the patron community to support the podcast and gain access to exclusive content.Subscribing, leaving reviews, and engaging with the community are encouraged to help the podcast reach more people.Chapters00:00 Introduction and Welcome00:58 The Purpose of the Podcast02:52 Topic 2: Personal Development and Confidence03:47 New Format and Video Episodes04:41 Three Formats of the Podcast05:40 Diary of a CEO Conversation Cards06:09 The Patron Community07:38 Investing in the Podcast08:08 Conclusion and Call to ActionCome Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at:

099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts The podcast is back, woohoo! In this first episode of the new season of The Unlocked Podcast , I explain the importance of understanding and living according to our values. I share my personal journey of rediscovering my values and the impact it had on my mental and physical health. In the episode I emphasize the importance of prioritizing self-care and not neglecting your well-being and I also reflect on the fun and enjoyment that derives from podcasting and how it aligns with my values. The episode concludes with a call to action for listeners to identify their own values and start living a life in line with them.Chapters00:00 Introduction and Apology01:40 Understanding Values08:02 Prioritizing Mental and Physical Health09:28 Rediscovering the Fun in Podcasting12:26 Living Life According to Your Values14:20 Taking Action and ConclusionPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!Want to join the patreon for exclusive content and to support this podcast for even better episodes, videos?To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastCome Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websiteA new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!TranscriptRicky Locke (00:14.254)Hello, strangers.Ricky Locke (00:27.694)Welcome to the Unlocked Podcast. We are back. If you are listening to this on your favourite podcast platform, you may not be...

098 Happy Holidays, Merry Christmas & Best Wishes for 2023!Thank you so much for your support this year with the podcast, it's been an amazing year and I am so pleased to have you support this podcast. From my family to yours, however you celebrate the festivities, Happy Holidays, Merry Christmas & Best wishes for 2023!See you in 2023.Ricky xPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

Using the Law of Attraction to Create a Successful Business and a Prosperous Life with Sarah SienkiewiczIn this episode, we welcome Sarah Sienkiewicz. She is a qualified and experienced strategy and alignment coach, mentor, and EFT Therapist. She helps business owners create a profitable business model to attract clients and build confidence in selling their products and services. Today, Sarah helps listeners unlock the next level to achieve abundance.Sarah's Journey[1:20]Like everyone else's path, Sarah starts by learning little by little. In her 20s, she reads the book Be your Life Coach and discovers the law of attraction. This makes her want to follow her path rather than others' advice, but she plans to do this when she is older. The London bombings occurred when Sarah was 24 years old; fortunately, nothing bad happened to her, but this experience made her realize how fleeting life is. Thus, she starts on this amazing path to becoming where she is now.The Law of Attraction[08:26]It only takes four easy steps to apply the law of attraction. Asking for what you want is the first step. The second is believing it will happen. The third is letting go of the result. The fourth is opening yourself to receive.Surrendering[17:36]There are times when business is slow, and things take too long to happen. In this situation, Sarah's go-to tactic is to surrender, and this is where the faith component comes in. You won't need to worry when you can let go completely and have faith that everything will turn out as it is meant to in God's perfect timing. The less anxious you are, the more receptive you will be.Right and Wrong Path[25:43]If events don't proceed according to your plan, remember that there may be a broader picture at play that you cannot see or may simply not be ready for. When doors close, it can feel terrible even when we don't understand why. The advantage of hindsight is that we can now look back and realize it was what you needed exactly.How She Helps Her Clients[34:59]Sarah is a prolific creator who can't help but build different resources for her clients. She offers courses, membership, a law of attraction masterclass, a free book about the law of attraction, and programs. She also gets her clients together for a group coaching session. Those resources help her clients build their confidence to sell their products and services.Links to find out more about SarahTransform your BIG dreams into goals and take aligned action to manifest them into reality. Check out the My Fulfilled Life planner and make 2023 your best year ever! https://healingbusiness.co.uk/plannerGo to https://www.healingbusiness.co.uk/ to find Sarah's courses, planner, and masterclass to help elevate your marketing strategy.Sarah also has a BLOG on the Law Of Attraction that you can listen to here https://www.healingbusiness.co.uk/activate-the-law-of-attraction-to-manifest-your-business-goals/ You can also follow Sarah on her socials:Facebook | Instagram | LinkedIn |

096 Will this help produce the outcome I'm looking for? | Magical Musings #10In the 10th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about doing some things recently in my business that isn't ecologically sound!The idea is that all our actions have an impact in our lives and we need to start asking ourselves better questions like...Is this action I am going to take, will it help produce the outcome I am looking for?A very thought-provoking episode to get you to start asking better questions.If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming...

095 Discovering Wim Hof with Steph Ingram | The Wim Hof MethodIn this episode, we are joined by Steph Ingram, a children's Physiotherapist. She recently finished in the NHS and organized the well-being week for the staff as a leaving gift, which made her feel fantastic. Steph is currently taking some time off for herself to do some self-development. Today, Steph comes onto the show to share her experiences at the Wim Hof retreat and about people's well-being and mental health.Discovering Wim Hof[3:07]Steph used to do cold showers. She didn't know the science behind it or why she enjoyed them, but she always took one and would feel good about herself when she came out. She had a little look at Wim Hof's stuff and ended up signing into a summer retreat of his because she thinks you have to experience these things.The Retreat[6:26]She thought that the whole experience of the retreat was amazing. Steph thinks the ice baths are the biggest part of the Wim Hof method.Perfect Timing[12:22]You are allowed to take a specific time limit in ice baths. In three minutes, the body starts becoming hypothermic so two minutes is enough just for the health benefits of it. However, once you start going over that three-minute mark, that's when you know you're controlling the mind.The Breath[17:47]Steph thinks you must do any Wim Hof breath work because it reinforces that you are the driver of your vehicle and look after yourself. If something doesn't feel good, you bring it back or if you don't feel like it's enough, move forward. But at the end of the day, you are in charge.Canyoning[24:14]Canyoning used to be one of Steph's experiences available to her, but she never had the time to try it before. At one point, she saw a man in a river who couldn't swim but was floating, and it didn't stop him from going canyoning. If he can do it, why can't you?[28:04]Being in that sort of environment made Steph feel grounded in a way. Just being with nature and around that sort of natural beauty was just amazing for her.By listening to this episode, you will UNLOCK...What is the Wim Hof MethodHow the Wim Hof retreat can help you unlock your potentialHow the power of the breath & cold exposure can help battle mental healthConnect with Steph herehttps://www.linkedin.com/in/stephanie-ingram-6591471a2/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a...

094 Power to speak with Jackie Goddard | How to be confidentIn this episode, we are joined by the wonderful Jackie Goddard. She is a former fashion designer, recovering actor, coach, speaker, and podcast host. Jackie is on a mission to help speakers get excited about sharing their ideas and messages with an audience. Today, Jackie tells us her story and the life experiences that made her who she is.Mission[3:23]Jackie is on a mission to get people excited about stepping in front of their audience. The audience is potential clients, customers, or just people they want to share their message with. She wants to help people raise their confidence and realize that they have stories and experiences that can help others.Past in the Fashion Industry[8:14]Jackie trained in fashion and textiles and ended up in the rag trade of the fashion business.Something that Excites Us[9:26]There wasn't anything in particular that Jackie thought about acting that made her realize that she wanted to do it. She believes that it is innate and that everyone has that feeling about a particular thing. Something in all of us that makes us excited and motivated.Building Rapport and Trust[20:00]She believes that truly building rapport and trust with your audience is what would ultimately get them on your side. As much as you say the character isn't an accentuation of you, it's still you. When Jackie works with people, it's about finding who they are.Therapy[25:03]During the lockdown, Jackie had a revelation when she was teaching adults. She learned that adults coming up to the end of the sessions felt like it was therapy. It made a powerful mark on her that what she was doing benefited everybody.You can connect with Jackie hereWebsite: https://www.powertospeak.co.ukLinkedin: https://www.linkedin.com/in/jackiegoddardpowertospeak/Podcast: https://www.youtube.com/channel/UCtVHnywe_F-gmYkhjRB6GHwLinktree: https://linktr.ee/Jac.goddFree download PDF.https://landing.mailerlite.com/webforms/landing/r4g3m0Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a...

093 Believe it is possible! The Success Principles by Jack Canfield (Part 7)What is the difference between successful people and non-successful people? It's that they believe their goals are possible!This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of Belief, and why we need to believe it is possible."You have to believe in yourself when no one else does. That is what makes you a winner! - Venus Williams" In this episode, we review the next chapter of The Success Principles and learn how to create unstoppable belief and how to rewrite self limiting beliefs to help speed up the achievement of your goals.In this episode, we unlock...How to install new beliefsHow to change your language from I can't to I willTwo tips to help you control how you feel about your beliefsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-36.EP88 https://unlocked.captivate.fm/episode/see-what-you-want-get-what-you-see-the-success-principles-by-jack-canfield-Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

092 Already Home with Dave Kibby | Non DualityThis week Dave Kibby joins the show to share a ‘radical non-duality message' that is extremely simple... the idea that there is only everything, "this," is all there is and we are already home. A wonderful and simple concept we all need to adopt in our lives."I was a seeker, looking for fulfilment, that intangible sense of ‘home' - I'd tried personal development, spiritual seeking and then one day, it all became clear...It's this, this is whats longed for already."Dave Kibby spent a decade as the MD of a catering equipment business but that was over 20 years ago and his work is very different now.His clients describe him as a ‘breath of fresh air,' they say he's ‘straight talking, yet kind,' and he's ‘contrary'. They describe him as an ‘outstanding coach, trainer and mentor.' He leaves a lasting impression, for sure."What seems to be missing, is something. It turns out that there isn't anything missing, there is only everything. Everything is home, it's everything you longed for, regardless of anything else."By listening to this episode, you can UNLOCK...The idea that you are "Already Home,"Why this is all there ever is...And that "There is only everything"It's a profound idea that has really inspired me to think about my own journey and actually what is it that I am seeking for, when actually all there ever is, is this. This was a real pleasure to record, thank you Dave for sharing your wisdom!Find out more about Dave Kibby LinkedIn https://www.linkedin.com/in/davekibby/?originalSubdomain=ukPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shoutouts and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram &

091 How to do a TEDx with Chris Lovett (Part 2) | How to do a TED talk Do you love watching TED talks? Or maybe you are considering doing a TED talk? Welcome to part 2 of the mini-series of How to do a TEDx. In this episode, we are again joined by Chris Lovett, a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris gives listeners advice on the intricacies of doing a TEDx and his own personal experiences with it.Just do it[6:55]Chris advises you to carry on even in the face of panic. Having a very elaborate plan for your presentation doesn't guarantee that nothing will go wrong. You have to deal with it and push through anyway.[8:59]Don't eat, don't do anything, don't engage with the audience, and don't say hello or ask how they're doing. Just go out and do your talk. Once it is done, you thank the audience and walk off. Just get straight with it.After-Talk Feeling[16:52]Chris says that there was a sense of relief and accomplishment when he walked off after he did his TED talk. He thought he did a good job. Not only was the TED complete but he got friendships off the back of it too, which he hopes last for a lifetime.Doing things differently[20:46]There isn't anything Chris would do differently next time he does a TED talk other than being a little braver and inviting more friends and family to come along. He thinks it's fine to present to strangers but there's something that throws him off when it's people he knows.What's next?[25:21]Chris teases a second book that will take all of its concepts from the talk and would give people more initiative and motivation.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris' book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the...

090 How to do a TEDx with Chris Lovett | How to do a TED talk (PART 1)Do you love watching TED talks? Or maybe you are considering doing a TED talk? If so you are in the right place. In this episode, we welcome back Chris Lovett. Chris Lovett is a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris helps listeners unlock their potential and achieve their life goals by doing less. In this episode, we discuss his experience of doing his first TEDX talk and we break down how to apply and do a TED talk. We cover many areas such as the application process, the preparation and coaching required to deliver a TED talk and Chris reveals what happens backstage during a TED talk.Considering doing a TED talk[5:18]After Chris completed his voyage of self-discovery, he told his friends about his experience and was urged that he write a book. At first, he refused, but as time passed and many others heard about his adventure, he ultimately did it. Learning has significantly influenced my desire to do TED and inspire others.[8:54]Chris chose TEDx Hult London since one of the presenters who inspired and supported his book spoke there. He put himself in a position to be receptive to opportunities, and opportunities presented themselves to him. He applied since they were seeking speakers, and he got the job.Face what makes you nervous[15:19]Chris has put himself forward for things that worry him the most, just to discover that they aren't all that scary once he's done them. Some boldness and an openness to the art of possibility.Delivering a TEDx talk[21:06]It may appear difficult, but the story is already there; Chris only needs to package it in a couple of minutes, add some humor and references, and generate a fantastic story.[25:06]Chris delivered his speech in the same manner that he authored his book. He also practised with his dog in the woods.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris' book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me...

089 You Are Making A Difference | Magical musings #9In the 9th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about a recent talk I delivered for my good friend Steph for the NHS for their well-being week and the difference I made in someone's life from my story!If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

088 See What You Want, Get What You See | The Success Principles by Jack Canfield What is the difference between successful people and non-successful people? It's that they know how to use affirmations & visualisation to see what you want and get what you want.This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of affirmations & visualisation.Affirmations & visualisation are two of the most underutilized tools for success. In this episode, we review the next chapter of The Success Principles and learn how to create and use affirmations to help speed up the achievement of your goals.In this episode, we unlock...The 5th principle of the Success Principles seriesHow affirmations help you get what you want in lifeThe 8 steps to write affirmations for your goalsHow visualisation & affirmations combined can accelerate the achievement of your goalsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-3Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

087 What is NLP & How does it work? With NLP Master Coach Tom White | Being the best version of yourselfNeuro Lingusitic Programming, (NLP) what exactly is it and how can it help us UNLOCK the best version of ourselves? Welcome to this week's episode where the brilliant Tom White owner of Kellenva Coaching joins me for a conversation all about what is NLP and how can it help? Tom is a qualified and experienced Personal Development & Leadership Coach, L&D Consultant and NLP Master Coach and Masters's Psychology graduate. Having left the John Lewis Partnership after 18 years he founded Kellenva Coaching to realise his dream of working with coaching clients on a full-time basis.Neruo Lingusitic Programming is a set of tools & techniques that can help you discover your true potential and unlock the best version of yourself. In this interview, we discuss Tom's story to follow his dream, the many practicalities of NLP such as, rewriting beliefs, the power of communication, how to build rapport and more.Regular listeners will know I have a foundation skills diploma in NLP and I often talk about how much I love NLP on the show. Since talking to Tom earlier in the year, I am currently studying for my Practitioner Level so, obviously Tom was a great guest to get on the show to share why NLP can help us UNLOCK the best version of ourselves and it's worth listening to if you love personal development.In this episode, we UNLOCK...What NLP is & how it can help you unlock the best version of yourselfPracticalities such as rewriting beliefs, how to build rapport and moreWhy NLP is a great set of tools & techniques to help you discover your true potentialFind out more about Tom's work or book in a call with Tom on his websiteLI Profile: https://www.linkedin.com/in/tomwhitenlpcoach/Website: www.kellenva.comDownload Tom's FREE Workbook” Explore Your Purpose in 7 Steps “ here : https://mailchi.mp/66abb8bf72d2/purposeworkbookPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Sara Kay, Chloe Wilmot, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook :

086 The 4-7-8 breathing technique | How to reduce anxietyLet's face it, life can be really tough sometimes and it can all get a little too stressful! So wouldn't it be cool to show you an easy breathing technique to help you reduce your anxiety? Let me introduce the 4-7-8 breathing technique... The 4-7-8 breathing technique also known as “relaxing breath,” is where you breathe in for 4 seconds, you hold the breath for 7 seconds, and then exhale for 8 seconds. Research has proven that this breathing pattern can help reduce anxiety and even help people get to sleep. As well as it reducing Anxiety, it can decrease fatigue, manage your stress and even reduce hypertension. I used the 4-7-8 breathing technique when I was suffering with some anxiety about a year ago and by using this relaxing technique, it allows me to reduce my anxiety and get myself back to my baseline and tackle any challenge I may be feeling anxious about. Give it a go today and let me know how it helps you. By listening to this episode, you will UNLOCK a simple breathing technique to... Help reduce anxiety Help decrease Fatique Manage your stress levels Give it a go today and let me know how it helps you. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Sara Key, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

085 Magical Moments #3 | Self care & continue to grow with Amy Rowlinson & Nick CrampIn this short mini-series of magical moments, I share the little pieces of inspiration and gold from the full-length guest episodes to inspire you to unlock the best version of yourself. In the third of the magical moments, I share how Nick Cramp wins the 1st hour of his day by focussing on self-care and how Amy Rowlinson shares why our default purpose of growing and learning is essential to shape each day to unlock the best version of ourselves. Great simple tips to help you UNLOCK the best version of yourself! Listen to Amy's episode 078 Focus On Why with Amy Rowlinson | How to find your purpose https://unlocked.captivate.fm/episode/focus-on-why-with-amy-rowlinson-how-to-find-your-purpose Listen to Nick Cramp's episode 081 Better before bigger, rethinking business success with Nick Cramp https://unlocked.captivate.fm/episode/better-before-bigger-rethinking-business-success-with-nick-cramp-business-tips Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

084 It's been a magical month! |Magical Musings #8In the 8th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about the last couple of episodes and my own wedding finally happening and what's in store this month! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

083 Putting your thoughts on trial! | Tips to control how you feelEverybody feels stuck at some point in their life which can lead to pesky irrational thoughts such as feeling pants! We all suffer setbacks from time to time but these thoughts can lead to, anxiety, lethargy and even depression! So how can you get unstuck and control how you feel? You need a set of tools and tips to control how you feel and get you thinking a little more clearly the next time you are stuck. Irrational thoughts that influence your emotions is referenced as cognitive distortions. Think of them as biased ways of thinking about yourself or the world around you, but the key thing here is everyone experiences cognitive distortions to a small degree and by putting your thoughts on trial, you can control how you feel and think a little more clearly. In this episode, I share with you an exercise from my studies of NLP (Neuro Linguistic Programming) called putting your thoughts on trial. A great way to gather evidence for & against those irrational thoughts and judge whether the thought is actually true or not! (And the good news is, for Patrons of this podcast, you can download the worksheet for free in your Patron newsfeed. By listening to this episode, you will UNLOCK... Tips to control how you feel Cognitive distortions and why we think the way we do How to use the putting your thoughts on trial exercise to control how you feel The putting your thoughts on trial exercise is a very valuable exercise that can help you control how you feel and change your mood in minutes, take a listen to this episode today to control how you feel! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Jasmine Barnes, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a...

082 Unleash the power of goal-setting to achieve your vision | The Success Principles by Jack Canfield part 4What is the difference between successful people and non-successful people? It's that they know how to unleash the power of goal-setting to achieve their vision! This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of goal-setting. Quite simply, many people don't achieve their vision because they don't turn their vision into a set of specific goals. Until you write specific and measurable goals, your vision will be too vague! In this episode, we unlock... The 4th principle of the Success Principles series How to increase the odds of achieving your goals 3 best practices for writing a goal how to turn your vision into goals The Success Principles by Jack Canfield is one of my most favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life. The book that I am reviewing is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209 As mentioned in the episode, make sure you listen to Episode 053 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life And episode 060 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose Episode 055 The Rule of 5 https://kite.link/the-rule-of-5 And Episode 077 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield And as mentioned in this episode check out episode 054 How to set MASSIVE goals... not SMART Goals! With David Hyner | How to set goals here https://kite.link/How-to-set-massive-goals-with-David-hyner Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST...

081 Better Before Bigger: Rethinking Business Success with Nick Cramp | Business tips At some point, ,most successful businesses will want to scale bigger, but most importantly, before being bigger, shouldn't we get better? Joining me this week on UNLOCKED is Nick Cramp. With over 15 years as an SME owner, then 13 years as a coach plus an MBA, Nick joins the show to discuss the ideology of why we need to be better before bigger. In this episode, Nick shares his relevant experience on both how to & how not to run a business and we discuss his book Better before bigger to offer an alternative ideology to of why Better Before Bigger really matters! "Quite often we chase the vanity metrics in business, but we sometimes forget about the quality of the business, we need to evolve! Just because we were doing something last year, doesn't mean we have to do it next year!"By listening to this episode, you will UNLOCK... How to improve your business by focussing on what you already have Why it's important to be better, before building a bigger business How to rethink business success by creating sustainable solutions Find out more about Nick here http://www.nickcramp.com/ (www.nickcramp.com) http://www.betterbeforebigger.co/ (www.betterbeforebigger.co) https://www.linkedin.com/in/nickcramp/ (https://www.linkedin.com/in/nickcramp/) As referenced in the episode, you can grab a copy of Nick's book Better Before Bigger: Rethinking Business Success with Nick Cramp https://www.nickcramp.com/book (here) https://www.nickcramp.com/book Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next...

080 A Wedding, A CEO & A Purpose | Magical Musings #7In the 7th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about the last couple of episodes and my own wedding, the recent CEO announcement and my purpose! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

079 I'm the CEO of The Confident Club! Woohoo! | How to be confidentHow do you become confident? Well, maybe we can help! In this episode, I wanted to share a very exciting announcement about the wonderful news of my new role as CEO of The Confident club with Steve McDermott & Curly Uppington. I have been working alongside The Confident Club this past year to help inspire others to develop the ability to have the self-confidence and belief to present. (Not sure if you know, but most people are absolutely terrified of presenting or public speaking, so that's where we can help!) And we decided to announce something very exciting to the world! "The most powerful presentation coaching in the world." - Curly UppingtonIn this episode we share a little about what's in store and why I am honoured to join the Confident Club to help unlock the secrets to presentation mastery In this episode, you will hear... The latest announcement for The Confident Club What The Confident Club is all about Why this may be the thing you need today! How to UNLOCK the secrets to presentation mastery Find out more about the confident club https://confidentclub.com/ (here) https://confidentclub.com/ And listen to Steve McDermott talk about the Confident Club here https://www.youtube.com/watch?v=Z5Yt_J1kOYk Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

078 Focus On Why with Amy Rowlinson | How to find your purposeWhat is your Why? What is your purpose? This week on UNLOCKED, I am joined with the wonderful Amy Rowlinson for a discussion all about focusing on the importance of WHY. Amy Rowlinson is a life-purpose coach, podcaster, professional speaker and also a residential portfolio landlord. She has a fascination for understanding WHY people do what they do and so she was the perfect guest to come onto UNLOCKED. At the heart of what Amy does is simple, she helps you to focus on your WHY with clarity, uniting your passion and purpose with a plan to create the life you truly desire. Amy also has a very successful podcast called “Focus on WHY”, which ranks in the global top 1%. She shines the light on purpose, fulfilment and curiosity to empower others to forge their own paths. Her mission as a podcaster and life purpose coach is to gift a living legacy of inspiration, insight and knowledge, and to create positive ripple effects. The purpose of this episode is to encourage you to focus on your WHY and enable and empower you to UNLOCK an extraordinary life. By listening to this episode, you will UNLOCK... How to understand your Why and find your purpose How to gain clarity by uniting your passion with purpose Why focussing on your Why can help you create the life you truly desire. "We all want to feel as if we fit in this world...The difference between those who are living and those who are existing is simply they have that purpose piece all figured out. What are you doing? Are you living or are you existing?" Find our more about Amy, her podcast and her workhttps://linktr.ee/AmyRowlinson ( here) https://linktr.ee/AmyRowlinson (https://linktr.ee/AmyRowlinson) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this...

077 Decide What You Want | The Success Principles by Jack Canfield part 3What is the difference between successful people and non-successful people? It's that they know exactly what they want in life! This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year! Quite simply, decide what you want! In this episode, we unlock... The third principle of the Success Principles series How to understand what you want in life and go for it 3 strategies to help identify what you want how to train yourself to start being clear about your preferences The Success Principles by Jack Canfield is one of my most favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life. The book that I am reviewing is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209 As mentioned in the episode, make sure you listen to Episode 053 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life And episode 060 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks

076 Magical Moments 2 - Jake Richings holding himself accountable by turning ideas into things!In this short mini-series of magical moments, I share the little pieces of inspiration and gold from the full length guest episodes to inspire you to unlock the best version of yourself. In the second of the magical moments, I share how Jake Richings holds himself accountable by turning ideas into things. A simple technique that you can put by your bedside or desk to help you become more accountable in life! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

075 How to find a career you love with Jake Richings | How to define your purposeHow do you find a career that you love? One of the biggest questions we are all asked from a young age is, "what do you want to do when you leave school?" Now, I am not sure about you, but I certainly didn't know what I wanted to do when I left school. At this point I didn't even know what my purpose was?? With this in mind, what can we do to start engaging the younger generation to find a career they love? Well, welcome to the show, Jake Richings... This week on UNLOCKED, workshop facilitator, professional speaker, TikTok influencer and partner at EthosVO Jake Richings joins me for a conversation on how to find a career you love. Across all of his work, Jake Richings engages GenZ in reaching their potential through work, thus unlocking how to be the best version of themselves. The best part? He's a relevant voice for young people at only 25. In his speaking career, Jake serves teachers, leaders & parents to help engage GenZ students with their future careers. In this episode he shares his story about leaving school, feeling unfulfilled and not knowing what to do with his life and then joining a career where he felt disengaged and then turning it all around to help inspire the future generation to not follow in his footsteps. Jake is now on a mission to share his stories, his tips and advice to help engage others to find a career they love. Whether you are in a career you don't love, or you know someone young who is thinking about the next steps in life and finding a career, then this is the episode for you. What if, we start asking why they like their favourite subject? What if, we started asking why they want to do what they say they want to do? What might we learn, and how might that help us enable their future?By listening to this episode, you will UNLOCK... The three pillars of authentic engagement (People, Path, Purpose) to help you find a career you love How to ask better questions and how to define your purpose. Simple steps you can implement today to start finding a career you will love. Follow Jake here https://www.tiktok.com/@jake_richings (https://www.tiktok.com/@jake_richings) https://www.instagram.com/jake_richings (https://www.instagram.com/jake_richings) https://www.linkedin.com/in/jake-richings/ (https://www.linkedin.com/in/jake-richings/) https://www.jakerichings.com/ (https://www.JakeRichings.com) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic...

074 There is no such thing as failure, there are only outcomes | How to have a growth mindsetWhat is a failure anyway? In our life, our jobs and our businesses we are measuring ourselves too highly against what a failure or a success is, but if we seek to focus on outcomes, rather than failures, we can make adjustments along the way that brings us closer to our desired outcomes. There is no such thing as failure, there are only outcomes is one of the main 6 NLP presuppositions. In this week's episode of the UNLOCKED podcast, I share how I nearly broke my neck pulling off the most epic skateboarding move ever, and why my goal of getting this podcast into the top 10 Apple podcast self-improvement charts and only reached 64, isn't a failure! With the understanding of this NLP presupposition that there is no failure, there are only outcomes, we can stop blaming ourselves and others, find solutions, develop a growth mindset and improve the quality of what we do. (and you might even land a front flip too! ha ha) Here's the link to watch me almost break my neck whilst skateboarding https://www.linkedin.com/posts/ricky-locke_unlocked-business-success-activity-6959871609943793664-noWI?utm_source=linkedin_share&utm_medium=member_desktop_web Link to episode 53 Take some f**king responsibility for your life https://player.captivate.fm/episode/f3fa4d0e-be84-4513-90b0-8fe80d70a00f By listening to this episode, you will UNLOCK... A great resource to redefine failure/success My strategy to get the podcast into the Top 10 charts How to have a growth mindset How to focus on outcomes, rather than failures, so you can make adjustments along the way to bring you closer to your desired outcomes. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or...

072 Go where you are appreciated and valued | Magical Musings #6Life is too short, so why play small and not feel valued in life! In the 6th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share what has inspired me about Ellie Mckay's post about why we need to go where we are valued and appreciated but also about knowing our worth too! Thank you Ellie for inspiring me, go check out Ellie Mckay's podcast here https://elliemckay.podbean.com/ Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

073 Magical Moments 1 - How to get to where you want to be, from where you are right now with Steve JudgeIn this new mini-series of magical moments, I share the little pieces of inspiration and gold from the full-length guest episodes to inspire you to unlock the best version of yourself. A daily dose of inspiration if you will! In the first of the magical moments, I share a snippet from Steve Judge and how he shares how you can get to where you want to be, from where you are right now! A simple technique to focus to start getting you to where you want to be! Listen to the full episode here https://kite.link/Don-t-lean-on-your-excuses-with-steve-judge Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

070 Temporary Discomfort in doing the unconventional | Magical Musings #5In the 5th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or less, all different and something fresh and exciting. This month, I share what has inspired me about my chats with my therapist on why we should have more discomfort in our lives and why temporary discomfort in doing the unconventional is actually a good thing! Reference used from Do Epic shit by Ankur Warikoo https://www.amazon.co.uk/Do-Epic-Shit-Ankur-Warikoo/dp/9391165486 Patreon Exclusive content* Patreons of the middle and higher tier can now watch the video recordings of my magical musings by signing up for the bonus content. To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

067 Don't lean on your excuses with Steve Judge | Best self improvement podcastThis week on UNLOCKED, the inspirational Steve Judge joins me for a conversation of "Don't lean on your excuses." In my quest for self improvement, Steve Judge was the perfect guest for UNLOCKED to share his story. At the age of 28, Steve Judge was involved in a devastating car accident that left him fighting for his life and was told he may never walk again. By taking responsibility, determination and vision, (which included physically growing his own leg back!) he did what many would deem impossible. Not only did he walk again, but he also became a World champion paratriathelete representing Great Britain. Steve has an amazing story filled with courage, determination & resilience that will inspire you to UNLOCK your full potential, start living a life with no regrets and why you shouldn't lean on your excuses. "We all have two lives, we realise that and start using that when we realise we only have one."By listening to this episode, you will UNLOCK... The inspiration to never give up and unlock your full potential How to be more resilient and take responsibility for the life you want How to live a life filled with no regrets and why we "don't lean on your excuses." Find out more about Steve Judge here Book Sales: http://www.steve-judge.co.uk/product/dont-lean-on-your-excuses/ (www.steve-judge.co.uk/product/dont-lean-on-your-excuses/) Email: i.Nspire@steve-judge.co.uk Website: http://www.steve-judge.co.uk/ (www.steve-judge.co.uk) Tel: 07939220784 Twitter: @stevejudge  https://twitter.com/SteveJudge (https://twitter.com/SteveJudge) LinkedIN: Steve Judge https://www.linkedin.com/in/steve-judge-908293b1/ (https://www.linkedin.com/in/steve-judge-908293b1/) Facebook: Steven Judge GOLD https://www.facebook.com/stevejudgegold/ (https://www.facebook.com/stevejudgegold/) Instagram: stevejudgegold https://www.instagram.com/stevejudgegold/?hl=en Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast....

068 UNBROKEN - Finding your voice with Madeline Black | The power of forgivenessThis week, the inspirational Madeline Black joins The Unlocked podcast to share her deeply empowering and moving personal story. Violently gang-raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Living in a state of shock and self-loathing, it took her years of struggle to confront the buried memories of that first attack and begin to undo the damage it wrought, as men continued to take advantage of her fragility in the worst possible way. Yet, after growing up with a burden no teenager should ever have to shoulder, she found the heart to carry out the best revenge plan of all; leading a fulfilling and happy life. For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage. As a survivor of sexual violence, Madeline Black is now on a mission to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is. "I want people to know that it's not what happens to us that is important but what we do with it."In this episode, we UNLOCK... The power of forgiveness Why it's important to find your courage and your voice How to understand, we aren't defined by what knocks us down – we are defined by how we get back up. This is a great episode and Madeline Black is an inspirational woman. Madeline has lots of great resources on her website and through her podcast that you can access on the link below.  https://madeleineblack.co.uk/ (Visit Madeline Black 's website here) https://www.amazon.co.uk/Unbroken-Journey-Shattered-Violence-Survival/dp/B0876FHS1T/ref=sr_1_1?crid=2VMP8SJJEORHT&keywords=unbroken+madeleine+black&qid=1651832997&sprefix=Unbroken+madeleine+%2Caps%2C56&sr=8-1 (Buy Madeline Black's memoir, Unbroken, here) https://www.buzzsprout.com/1386718 (Listen to the UNBROKEN podcast show here)  https://www.youtube.com/watch?v=rqXluB4l1c8 (Watch Madeline's latest TEDx Uni of Glasgow – “Why I'm Shaming Shame”)  And Madeline'shttps://www.youtube.com/watch?v=_ouhY155398 ( TEDx Glasgow talk called – “Unbroken – Speaking The Unspeakable) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett ,Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic...

066 I'm back! So what's in store this time?I'm back and with a bang! So what's in store for this new round of episodes? Well, quite a lot actually, woohoo! Here's a little preview... New software to make better content and more quickly! Even more awesome guests! An awesome proposition to include the patrons of this podcast! And a chance to be a part of an amazing community too! Take a listen to this preview and join me on this journey... Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

071 How to write a bestselling book with Vikrant Shaurya | How to write a bookHave you ever wanted to write a book? Well, how about writing a bestselling book? Joining me this week on UNLOCKED is Vikrant Sharuya. Vikrant Shaurya, is the Founder and CEO of BestsellingBook.com. He's a young disruptor who's merged his entrepreneurial spirit with his lifelong passion for books, creating groundbreaking strides in the bestselling book industry. For a decade, Vikrant perfected a process to transform fuzzy book ideas into actual #1 bestsellers on the likes of Amazon, The Wall Street Journal, and USA Today. He's even tested it on himself, with stellar results — earning six digits only two months after launching his own #1 bestseller, How to Write a Bestseller: Become a Bestselling Author, Attract High-Value Clients, and Skyrocket Your Authority. And this process is precisely the same one he's used to helping hundreds of entrepreneurs, speakers, coaches, and consultants become bestselling authors — despite them having neither the skill nor the time to write their own books. But it never ends with just a #1 bestseller. Because these authors would go on to leverage their bestselling-author status to exponentially grow their business, boost their industry authority, gain more clients, get invited to speaking gigs, and ultimately expand their platform to positively impact more lives around the world. In this episode, we UNLOCK... How to write a bestselling book & transform your life How to transform fuzzy book ideas into actual #1 bestsellers on the likes of Amazon and more How to establish your credibility and authority in your field! Links The Only Checklist You'll ever Need to Write Your Own Bestselling Book in Just 90 Days https://bestsellingbook.com/checklist/ (https://bestsellingbook.com/checklist/) IG: https://www.instagram.com/vikrant.shaurya/ (https://www.instagram.com/vikrant.shaurya/) Website: http://bestsellingbook.com/ (bestsellingbook.com) With BestsellingBook.com, Vikrant provides a totally done-for-you, 100%-moneyback-guarantee service that includes ideating, writing, editing, publishing, and marketing books to become #1 bestsellers on the likes of Amazon, The Wallstreet Journal, and USA Today in just six months or less just click the link above for more info FB: https://www.facebook.com/bestsellingbookdotcom (https://www.facebook.com/bestsellingbookdotcom) Twitter: https://twitter.com/bestselleryou (https://twitter.com/bestselleryou) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en...

069 A simple & easy motivation tip (For now or the future!) | Motivation tipsWhat if there was a simple & easy tip that could add a little motivation to your day, today, or even in the future! Well, I've got you! I'm often looking into different motivation tips and I recently reminded myself of a very simple tip with the scheduled email send function on gmail. I realised that it's actually a really great way to add a little motivation to your day or even 5 years time! Using this simple tip, you could be reminded of positive affirmations, reminders, motivation tips or even when your car insurance is due! But I guarantee, using this simple tip, you will really add a little motivation to your day, give it a go! In this episode, I UNLOCK... How a simple tip on emails can add HUGE motivation to your day Why I am using it for a future project How you can use it in your life to add even more motivation! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

065 3 Lessons I've learnt... | End of Season 3 ReviewIt's the end of season 3! Oh noo!!! But, don't be upset as in this episode I review this awesome season sharing the 3 lessons I've learnt. Season 3 has been an incredible season with some amazing guests and life experiences and so, I want to break down and review my thoughts and feelings about the past 5 months and what are the main 3 lessons I've learnt. In this episode, I UNLOCK... A review of Season 3 with some statistics and updates about how the podcast is going My 3 lessons on what I've learnt from Season 3 Why we need to keep on pushing and just enjoy the ride! Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

064 Another thank you to you, you awesome listener! | Best self improvement podcastIn this episode, I just want to say thank you to you, you awesome listener! As we approach the end of Season 3, I wanted to say a big thank you to the recent reviews and shares that this podcast has been receiving and some very special mentions! Thank you for being awesome, it really means a lot :D Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

063 When Fish Climb Trees with Mel Loizou | Become a better version of yourself“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”- Albert Einstein This week, the fabulous and awesome Mel Loizou joins The Unlocked podcast for a discussion on When Fish Climb Trees. A simple concept to unlock the best version of you and to help you move from the toxic river (where you are now, unhappy and unfulfilled), to legacy lake, (where you want to be!) Mel Loizou is a Consultant & coach who specialises in leadership development and change management. She is the author of the book When Fish Climb Trees and is a TEDx speaker and soon to be podcast host of the Dive Deep Climb High leadership podcast In this episode, we UNLOCK... How to go from where you are to where you want to be Tips to become a better version of yourself How to ditch your fishnets (limiting beliefs), Dive Deep (moments of greatest challenge, when we've learnt most about ourselves) and Climb High (when we have been totally awesome) This is a great episode and Mel's philosophy When fish climb trees will help you to unlock your full potential and help you get you from where you are to where you want to be! Find out more about Mel at : http://www.fishclimbtrees.co.uk/ (http://www.fishclimbtrees.co.uk/) Watch Mel Loizoi's TEDX here https://www.youtube.com/watch?v=ZQ4TQtPD7oI  Email: mel@fishclimbtrees.co.uk Twitter: https://twitter.com/Mel_Loizou (https://twitter.com/Mel_Loizou) Linkedin: http://www.linkedin.com/in/melloizou (www.linkedin.com/in/melloizou) Buy a copy of her book: https://amzn.to/3qyyWv8 (https://amzn.to/3qyyWv8) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even