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3 episodes with healing begins
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2 episodes with healing begins
2 episodes with healing begins
3 episodes with healing begins
2 episodes with healing begins
2 episodes with healing begins
3 episodes with healing begins
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Is it Possible to Have Joy in Lovemaking? Physical intimacy can be one of the most painful topics in a woman's life. Maybe you've felt shame for years. Maybe your husband brings it up constantly, and all you want to do is shrink away. Or maybe, deep down, you wonder if something is just wrong with you. If that's where you are, I want you to know—I've been there. I've felt the fear. I've felt the pressure. I've carried the shame. And I want to walk with you through what I've learned on the other side: There is healing. There is hope. And yes, there is joy. The Pain Is Real—But So Is God's Compassion You may have asked yourself: Why did God make me this way? Why don't I want they way my husband does? Why does sex feel more like pressure than connection? God doesn't ignore your questions. He weeps with you. Just like Jesus wept for Mary and Martha, knowing full well He was about to raise Lazarus—He still entered into their grief. He enters yours too. And even if this has felt like a battleground, it doesn't have to stay that way. Healing Begins with Safety—Not Pressure Before you even think about "fixing" your physical intimacy, your heart needs a safe place to land. And for many women, that starts with unlearning the belief that you have to earn love—God's or anyone else's. You don't. God's love isn't tied to your performance, your body, your ability to "show up" intimately, or how productive you are in your day. He loves you because He made you. That's it. That's all. Your worth was settled at the cross—not in your bedroom, your to-do list, or your motherhood. When you live from that place of being already loved, you finally have space to breathe and truly begin to heal. Slowing Down Is a Spiritual Discipline One of the most overlooked steps in reclaiming intimacy is rest. Real, soul-deep rest. When your calendar is overstuffed, your stress is high, and your self-worth is tangled in busyness—you don't have the capacity for joy. You don't have the margin for laughter or connection. That's why Sabbath isn't optional. It's sacred. God designed you to stop. To remember that you are not the one holding the world together. He is. So yes—cancel some things. Say no. Choose to be "Mary," sitting at Jesus' feet, choosing the better thing. Intimacy Flourishes Where Joy Lives When life slows down and you begin to enjoy God, enjoy your family, and even laugh at yourself—you begin to unlock joy in intimacy, too. Yes, that's right! Because fun, play, and freedom matter. Physical intimacy was never meant to be a chore, a duty, or a place of dread. It's meant to be a gift. Something sacred and fun. And when your heart is in a place of peace, you stop obsessing about perfection and instead, you show up with your whole self—free to connect, to try, to be present, to even laugh when something awkward happens. That's when intimacy becomes what it was meant to be: a beautiful, joy-filled expression of love. Small Steps Towards Healing Friend, if you're carrying shame, exhaustion, or resentment around sex—it's okay to start small. You don't have to force yourself into healing overnight. Start with this: Make space to be with God, not just do things for Him. Release the belief that you have to earn His love. Say no to busy so you can say yes to rest. Look for moments of laughter and joy—and embrace them. Show up to intimacy with the goal of connection, not perfection. Your healing doesn't begin in your bedroom. It begins in your soul. And as God gently rewrites your story, intimacy will follow. Final Thoughts: You Are Loved. You Are Enough. God doesn't want you stuck in shame. He doesn't want your marriage defined by dread or even silence. He wants you whole. He wants you free. He wants you to enjoy Him—and yes, enjoy your marriage. You don't have to strive anymore. You are loved because He says you are. You are enough because He made you. And intimacy, like joy, can grow again. One day, you'll look back and say, "I never thought it could be like this… but God healed me." I believe that day is coming. You are in our prayers, dear reader and dear listener. God bless you! With love, The Delight Your Marriage Team PS - Ready to take the next step and get more personalized coaching? We would love to speak with you. Schedule a free Clarity Call with one of our compassionate Clarity Advisors, who have been where you've been, and want to help you get in the right place for healing. Schedule a free Clarity Call here. PPS - Are you already familiar with our work and would love to see it at your local church? Check out delightyourmarriage.com/ipt for more information on the In-Person Trainings coming in 2026. PPPS - Here is a quote from a recent graduate: "When I came into the DYM program, I was spent emotionally, and it was difficult to carry on with my daily tasks. Even as a devoted Christian, my pain was overshadowing the joy that I have in the Lord because I was so focused on the problems. Immediately, the preparatory work of applying the DYM recipe required some major changes in my behavior. The Lord began to minister to me as I applied myself to the modules, homework, accountability calls and coaching calls. I began to experience hope, not because my circumstances were changing, but because I was allowing the Lord to change me!"
Send us your desired health topic or guest suggestionsWhat if your symptoms aren't random but signals asking for better inputs? We sit down with Dr. Alexandra Geyer, an emergency physician turned metabolic health expert, to map a clear route from “normal labs” to real recovery. Her story of hitting a wall during residency and rebuilding health informs a practical, hopeful framework that blends advanced diagnostics, evidence-backed peptides, and everyday habits that actually stick.Dr. Geyer explains why metabolic health is the engine for energy, mood, sleep, and longevity, and how to measure it beyond the scale. We then widen the lens to hormone health, including free T3 and thyroid antibodies to catch early Hashimoto's, plus sex hormones that determine drive and resilience. The message is simple: when you fix the signals, action feels possible again.Peptides step in as precision tools, not magic bullets. You'll hear how BPC-157 calms inflammation and supports tissue repair so movement stops hurting; how Selank and Semax lower neuroinflammation, lift BDNF, and restore calm focus; and how Pinealon can reset circadian rhythm with a short, yearly cycle. Safety comes first: no black-market sourcing, strict sterility and purity testing, and clear contraindications for cancer and pregnancy. We also dive into gut microbiome testing to address stubborn symptoms and the role of micronutrients when convenience foods drain capacity.By the end, you'll have a grounded plan: build lean muscle, favor whole foods that don't hijack appetite, test what matters, repair the gut, and use targeted peptides to amplify the good habits you're already trying to keep. Ready to trade quick fixes for lasting change? Follow, share with a friend who needs hope, and leave a review telling us which test or habit you'll start this week.You can find Alexsandra Gajer at:Website - https://thegajerpractice.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Neuroscience now shows us that human connection changes the brain.Walking high above the forest floor on the Valley of the Giants Treetop Walk in Western Australia, I felt what real strength looks like.The giant tingle trees reach for the light, but their power doesn't come from standing alone. Under the soil, their roots and fungi form a living web, sharing water, nutrients, and information. Each tree depends on the health of the whole forest.That is what thriving organisations do too.Leadership as ConnectionAfter that walk, I gave a presentation at the Optus Stadium to early childhood educators, as part of the Child Australia conference. They reminded me that leadership isn't about control. It's about creating the right conditions for others to grow.They help children learn through safety, play, and connection. They build trust first, then learning follows.It's the same in every organisation. When people feel safe, supported, and seen, they do their best work.Leadership is no different. It's not about control, it's about connection. When people feel seen and supported, they bring their best ideas forward. When leaders make space for visibility, empathy, and trust, the whole system begins to flow.A healthy organisation works like an ecosystem: it doesn't rely on one strong trunk, but on many connected roots.Leaders who create these conditions don't need to push growth, it happens naturally. Like the forest, their teams become alive with creativity and flow.“Raising children is an art. It's about creating the conditions that allow them to thrive as their unique selves" When people feel seen, their stress circuits quiet down, and the brain's higher networks — for creativity, empathy, and problem-solving turn on. That's how safety becomes innovation.Minimize imageEdit imageDelete imageCreating Conditions for FlowWalking among those ancient trees reminded me that growth doesn't come from control. You can't force a tree to grow, and you can only create the right light, water, and soil.Leadership works the same way. Our role is to build the conditions where people feel trusted and visible. When they do, they begin to synchronise, share ideas, and thrive together.This happens in great conversations, in creative teams, and in organisations where leaders listen more than they direct. The result? Collective intelligence. Decisions become faster, ideas flow freely, and people feel energised rather than exhausted. Most importantly people feel free to say where there are problems and why the idea might fail.Boundaries protect us. But being seen transforms us.Read Visible: Rewiring Your Brain for Love, Resilience, and the Courage to Be Seenhttps://www.amazon.com.au/VISIBLE-Rewiring-Brain-Resilience-Courage/dp/0999099744Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
Discover the source of true healing and awaken the healer within. In this inspired session, Suzanne Giesemann shares how self healing begins with nurturing the inner child and remembering that you are not only human, but part of one big web connecting us all. Learn how meditation can help you align with that higher truth. You will receive practical guidance on setting your intentions for your meditation, and then be lovingly led through a powerful meditation infused with the presence of Sanaya's higher energy transmission. Suzanne concludes with a meaningful acronym to remind us all that we can help heal the world by healing ourselves first. Suzanne Giesemann is a teacher of personal transformation, an author, and a medium who has been recognized on the Watkins' list of the 100 Most Spiritually Influential Living People. A former Navy Commander with a master's degree in National Security Affairs, she served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now shares The Awakened Way®, a path to living a consciously connected and divinely guided life. NOW STREAMING!!!! Watch Wolf's Message here: https://www.wolfsmessage.com/watch-now/ NOW AVAILABLE!! Suzanne's latest release - Making the Afterlife Connection: The Journey From Doubt to Knowing Death is Not the End https://suzannegiesemann.com/making-the-afterlife-connection The Awakened Way - Making the Shift to a Divinely Guided Life https://suzannegiesemann.com/theawakendway-book/ Mediumship - Sacred Communications from Loved Ones Across the Veil https://suzannegiesemann.com/mediumship-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Kandiee Campbell: Healing Begins Here As a transformational coach and host of the Awaken Hope Radio Show, Kandiee helps people that are experiencing major changes in their life. She has overcome many difficult circumstances of her own and now helps other people find the tools and strategies they need to navigate stressful moments in their lives. We talk about some of the tools and strategies with examples, so you can find the inspiration you need to make your life better. It starts inside you and can have a massively positive effect for your future. You can also learn more by listening to her Awaken Hope Radio Show on the Brushwood Media Network or your favorite podcast app! Sponsors: American Gold Exchange Our dealer for precious metals & the exclusive dealer of Real Power Family silver rounds (which we finally got in!!!). Get your first, or next bullion order from American Gold Exchange like we do. Tell them the Real Power Family sent you! Click on this link to get a FREE Starters Guide. Or Click Here to order our new Real Power Family silver rounds. 1 Troy Oz 99.99% Fine Silver Abolish Property Taxes in Ohio: www.AxOHTax.com Get more information about abolishing all property taxes in Ohio. Our Links: www.RealPowerFamily.com Info@ClearSkyTrainer.com 833-Be-Do-Have (833-233-6428)
Are you ready to get personal? Well the ACP are, and it doesn't get more personal or hilarious, than with the comics fo Gina Wynbrandt, so the crew get together with her to talk about her work. Together they talk about comics topics ranging from self-deprecation, wanting to be famous, artistic methods and influences to baseball and comics in Riga. The trio also talk about recent Globalcomix news, new books to check out and even have a little sing song! Great stuff to check out: Gina Wynbrandt, You're the Center of Attention, Please Have Sex With Me, Let the Healing Begin, Amy Lockhart, Chester Brown, SPX, Cake, The Millionaires Club, American Nature #3, TBH Comics, Grim Scary Tales, My Gorilla Family, Living the Line Books, Sussex, Truck Mutts, Ian Matthews, Comixology Originals, Medieval
Sunday | September 14, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: https://lifechangerschurch.com/newlifeABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at https://www.lifechangerschurch.com.SUPPORTYou can tithe or donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveFIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/lifechangerschurchInstagram: http://www.instagram.com/lifechangersTikTok: https://www.tiktok.com/@lifechangersYouTube: https://www.youtube.com/@lifechangerschurchCONNECT WITH PASTOR GREGORY DICKOWYouTube: https://www.youtube.com/@gregorydickowFacebook: http://www.facebook.com/gregorydickowInstagram: http://www.instagram.com/gregorydickowTikTok: https://www.tiktok.com/@gregorydickow
Sunday | September 14, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: https://lifechangerschurch.com/newlifeABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at https://www.lifechangerschurch.com.SUPPORTYou can tithe or donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveFIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/lifechangerschurchInstagram: http://www.instagram.com/lifechangersTikTok: https://www.tiktok.com/@lifechangersYouTube: https://www.youtube.com/@lifechangerschurchCONNECT WITH PASTOR GREGORY DICKOWYouTube: https://www.youtube.com/@gregorydickowFacebook: http://www.facebook.com/gregorydickowInstagram: http://www.instagram.com/gregorydickowTikTok: https://www.tiktok.com/@gregorydickow
Past hurts, insecurity, and fear have no power over a life that has been surrendered to God! There is nothing in our lives that He cannot heal and redeem. His mercy and grace empower us to walk in wholeness and freedom. In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane share personal stories of how God heals, restores, and redeems our lives! If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing 3. Caring for Your Mind 4. Becoming Spiritually Healthy ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app! -------- If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok and let us know how we can pray for you! --------- Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Energetic Health Institute Radio with Dr. H – Medical errors not only negatively affect the patient but have lasting effects on their loved ones, community, and come with a high cost for the medical system. Some experts estimate that preventable medical errors may cost the healthcare system upwards of $20-30 billion each year. For the average American, navigating the medical system...
Energetic Health Institute Radio with Dr. H – Medical errors not only negatively affect the patient but have lasting effects on their loved ones, community, and come with a high cost for the medical system. Some experts estimate that preventable medical errors may cost the healthcare system upwards of $20-30 billion each year. For the average American, navigating the medical system...
What if your struggles aren't just problems to manage—but invitations from God to heal?In this episode of the Embracing Brokenness Podcast, Steve and Colleen dive deep into the difference between sin management and true spiritual healing. Through honest stories—including a boat named Revelation that literally went down in flames—they reveal how wounds, lies, and false identities shape our lives.Too often, we silence the “smoke alarm” of sin without dealing with the fire beneath it. Addiction, workaholism, or even seemingly harmless obsessions are symptoms of unhealed wounds. Real transformation comes not from filters, checklists, or self-help, but from surrender—allowing Jesus to meet us in our stories and replace the lies we believe with His truth.This conversation will challenge you to go beyond surface fixes and embrace the deeper healing God longs to bring.
Our God wastes NOTHING! Every struggle and every unexpected storm is an opportunity to grow our faith, increase our hope, and find purpose in seasons of waiting. Release control, avoid comparison, and trust the One who holds your future! In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane discuss how to become spiritually healthy. If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing 3. Caring for Your Mind ------ If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app! -------- If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok and let us know how we can pray for you! --------- Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
God cares about your mental health! He surrounds us with community and resources when we need them. We can be honest with Him processing our emotions and pain in His arms. His truth, love, mercy, and grace heal our hearts and set us free. In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane get real about depression, anxiety, and our mental health. If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app! -------- If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok and let us know how we can pray for you! --------- Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
First, we feel, then we believe, then we think. What are you holding onto today? Suppressed emotions impact our mental and physical health. The path to a healthy body begins with allowing God to uproot and heal emotions buried deep in our hearts. Join Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane as we explore the connection between our emotional and physical health. If you missed last week's conversation, we encourage you to go back and listen to “Healing Begins with the Heart.” ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app! -------- If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok and let us know how we can pray for you! --------- Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s Bible Verse: “Give all your anxiety on Him because He cares for you" - 1 Peter 5:7 Life has a way of piling up worries—big and small. But in 1 Peter 5:7, we’re reminded that God doesn’t ask us to carry them alone. He invites us to place every fear, burden, and anxious thought into His capable hands. His care is personal, constant, and unwavering. When we let go and trust Him, we discover peace that replaces fear and strength that carries us forward. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Reverend Jessica Van Roekel
God created us to flourish—spirit, heart, mind, and body! Being healed and whole begins with checking the "soil" in the garden of our hearts. When we allow God's love and truth to inform our emotions and transform our minds, we experience healing and freedom. In this conversation, join Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane as we discuss how to experience healing that begins in our hearts. ---- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- If you missed last week's conversation, we encourage you to go back and listen to “Embrace Growth.” ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app! -------- If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok and let us know how we can pray for you! --------- Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode gave me a whole new perspective on the ego - and how it shapes everything from our healing to our relationships.I sat down with bestselling author and ultra-consciousness guide Daphne Michaels, and we dove into quantum awareness, energy healing, and how to live from the part of ourselves that's already whole. We talked about ego collapse, how to raise your vibration, and why healing is really just your heart surviving your life.Whether you're brand new to these ideas or already deep in your healing journey, I promise - this one will meet you where you're at.Timestamps: 0:00 – Welcome & Reflection 2:10 – Daphne's Spiritual Awakening at 19 5:30 – What an Ego Collapse Really Feels Like 10:00 – How the Ego Keeps You Emotionally 7 Years Old 13:45 – Healing Begins with Feeling Safe 18:00 – Quantum Awareness Explained Simply 22:00 – Real Stories of Energy Healing That Work 28:00 – Healing the Heart: Emotion, Trauma & Energy 34:00 – The Power of Micro-Acts of Healing 38:00 – Releasing Ego in a Noisy, Competitive World 44:00 – The SHB Movement: Living with Higher Consciousness 50:00 – Final Reflections & TakeawaysCONNECT WITH DAPHNE:Website: daphnemichaels.comInstagram: @theshbmovementYouTube: @DaphneMichaelsCONNECT WITH TIFF:Free Guided Meditation: tiffcarson.com The Weekly Exhale NewsletterInstagram: @iamtiffcarson
In this heart-opening episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Lisa Roche—founder of Nagare Life and host of the Find Your Flow podcast—for a profound conversation about navigating the spiritual shift, healing through courage, and embracing the divine human experience.Lisa opens up about her deeply personal awakening journey, from facing debilitating physical challenges to receiving divine guidance that changed her life forever. Together, Nimesh and Lisa explore what it means to live in alignment during times of fear, the importance of sacred containers for healing, and how we can all begin to trust the quiet voice within. This episode is a soul-to-soul reminder that we are never alone, and the healing path often starts with one small act of courage.Together, Nimesh and Lisa explore:
The most overlooked truth in healing — and how to reclaim your power. You've tried the protocols, followed the experts, taken the supplements, booked the healers — and you're still stuck in the same patterns. Why? Because true healing doesn't come from outsourcing your power. It comes from rebuilding your internal sense of safety. In this episode, Dr. Connie Cheung shares the hard truth she learned through personal illness and professional expertise: most people are stuck not because they lack tools, but because they've never been taught how to feel safe in their own body. This episode will change how you approach healing forever. If you've ever felt like you're doing everything “right” and still breaking down, this is your turning point. #FunctionalYogaMedicine #TraumaInformedHealing #NervousSystemHealing #StopOutsourcingHealing #SomaticHealing #EASEMethod #EmbodiedHealing #HealingIsSafety #SelfSourcedHealing #YouAreTheMedicine
What if the key to healing isn't adding more, but coming back to yourself? In today's episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I'll share a powerful practice to release stuck emotions (yes, even if journaling isn't your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder. You'll also learn why so many of us struggle to stay consistent, and how the shift from discipline to identity can make all the difference. Together, we'll explore how rituals, community, and presence can help you stop striving and start embodying the version of you that already knows how to heal. This is your invitation to reset. To release. To remember who you are. So ask yourself: What are you holding onto that it's time to let go of? I Also Discuss: 00:00 – Welcome: Reconnect with Your Body's Wisdom 03:30 – Feeling Stuck? Why Less Might Be More 07:15 – The Scribble Practice: Releasing with Movement 11:00 – Visualizing Your Inner Child 15:00 – Reclaiming Joy and Identity Through Emotion 18:30 – Motivation vs. Embodiment in Healing 23:00 – What's Driving Your Health Choices? 27:30 – Embody What Inspires You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Physical therapist Amie Rybacki joins Susie to outline what God's taught her about the healing process. She shares why oxygen is the deepest need for the nervous system, how God brings restoration emotionally alongside physical healing, why our bodies hang onto pain, and much more. Faith Radio podcasts are made possible by your support. Give now: click here
Their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond (HeartWisdom LLC, April 5, 2022), shares their inspiring and hopeful story of healing from their painful upbringing.They are sharing their story now to help heal the shame that they have carried as survivors of trauma, and to contribute to healing the hearts of others who have struggled in similar ways. To them healing is not about changing, or becoming someone "different" or "better"---it's about becoming more fully who they are: a spark of The Divine, connected to All, here to assist each other as our souls explore this existence and learn to love and live in peace.Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan.https://www.heartandsoulsisters.net
The Pelvic Wellness Center opened in October 2024 to support both women and men's pelvic health. The center offers specialized treatment for pelvic pain, urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Mary Hitt, Director of the Pelvic Wellness Center at SIU Medicine, and Kaylie Caswell, Women's Health Nurse Practitioner and Sexuality Counselor at SIU Medicine, spoke with Community Voices about common reasons people visit the center, as well as topics related to pelvic health and sexual health counseling and education. They emphasized the importance of normalizing conversations around sexual health and discussed how social media has influenced public perceptions of traditionally "taboo" topics. For more information about the Pelvic Wellness Center, click here.Listener discretion is advised.
Their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond (HeartWisdom LLC, April 5, 2022), shares their inspiring and hopeful story of healing from their painful upbringing.They are sharing their story now to help heal the shame that they have carried as survivors of trauma, and to contribute to healing the hearts of others who have struggled in similar ways. To them healing is not about changing, or becoming someone "different" or "better"---it's about becoming more fully who they are: a spark of The Divine, connected to All, here to assist each other as our souls explore this existence and learn to love and live in peace.Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan.https://www.heartandsoulsisters.net
This week on Such A Lady, we're honoring Rashay Nicole McCullum—licensed esthetician, chef, holistic healer, and founder of ShayBayBee Spa in Oklahoma City. But she's more than her titles. She is sanctuary in motion. A woman who took her child's healing as her call to ministry and turned her gift of touch into a soft life experience for other women.In this episode, we go deeper than skincare.We talk about how physical healing is spiritual healing.We unpack what it means to let God into the way we treat our bodies—our skin, our nervous system, our rest.Because sis… soft life isn't just about the aesthetic.It's about coming back to yourself, slowing down long enough to hear God again, and realizing that rest is holy.I share a personal testimony, a prophetic encounter with my sister, and the moment God reminded me that how we treat our bodies reveals what we believe about His love.If you've ever carried stress in your shoulders, shame in your stomach, or silence in your skin—this one's for you.
What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life. Michelle is the author of the inspirational book, "Choose You First"—a guide to embracing your true self, setting healthy boundaries, and reclaiming your joy.✨ Top 3 Takeaways:(1) Self-Care Is Not Selfish—It's Essential. Michelle explains how putting herself first—after decades of people-pleasing—unlocked her capacity to truly support others from a place of fullness.(2) Healing Begins on the Inside. Her physical transformation (including a 112-pound weight loss and remission from serious illness) was sparked by letting go of emotional baggage and embracing holistic self-care.(3) Fear Is the Greatest Block to Empowerment. Michelle encourages listeners to face fear, acknowledge it, and let it go—because the worst-case scenario often leads to the best-case growth.
In this episode, Pastor Gale and Stephanie share how to recognize anxiety triggers and use practical techniques, mindfulness, and prayer to manage stress and find peace through faith. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com
This season on the VSC Podcast, we're diving deeper than ever into the conversations that matter. From the intersection of substance use and sexual violence, to the powerful journey of choosing sobriety while healing, we'll explore the path survivors walk everyday. We'll talk about what it means to protect the most vulnerable in our communities and how trauma-informed care is transforming lives. How we can all be a part of a culture of safety, empathy, and hope. Whether you're a survivor, a professional or an ally, this season is for you. Brought you by the Victim Service Center of Central Florida, your certified rape crisis center. We're proud to offer free, confidential support 24/7. If you or someone you know needs help, please call our helpline at 407-500-4325. We're here to share stories, amplify voices, and provide life-saving information and resources because healing starts with connection and you are not alone. New episodes are on the way. Subscribe on Spotify, follow us on social media @VSCflorida and visit victimservicecenter.org for more ways to learn, support and get involved. We can't wait to connect with you! Let's hold space, listen, learn and heal together. Victim Service Center of Central Florida, Inc.2111 East Michigan Street, Suite 210Orlando, Florida 32806Marketing@VictimServiceCenter.orgFacebookYouTubeInstagramLinkedInTikTok
In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Porges's groundbreaking Polyvagal Theory has led to a revolution in mental health, showing us that when you bring conscious awareness to your own inner state, you can choose to self-regulate (and ultimately to co-regulate), stop the cycle of fight-flight-freeze, and become a source of empathic connection and mutual safety for yourself and the people in your life. Join Tami Simon in conversation with Dr. Porges and Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; the evolutionary hierarchy of our brainstem's survival mechanisms; the concept of co-regulation; the neurobiology of trust; neuroception and the Safe and Sound Protocol (SSP); why the intonation qualities of vocalization are more powerful than the words we say; the amazing vagus nerve; applying the SSP for trauma healing; self-compassion and honoring the body's wisdom; the transformative potential of a felt moment of safety; how to remain open and accessible without becoming overwhelmed by vulnerability; breathwork, qigong, and other neural exercises that facilitate the social engagement system; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Porges's groundbreaking Polyvagal Theory has led to a revolution in mental health, showing us that when you bring conscious awareness to your own inner state, you can choose to self-regulate (and ultimately to co-regulate), stop the cycle of fight-flight-freeze, and become a source of empathic connection and mutual safety for yourself and the people in your life. Join Tami Simon in conversation with Dr. Porges and Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; the evolutionary hierarchy of our brainstem's survival mechanisms; the concept of co-regulation; the neurobiology of trust; neuroception and the Safe and Sound Protocol (SSP); why the intonation qualities of vocalization are more powerful than the words we say; the amazing vagus nerve; applying the SSP for trauma healing; self-compassion and honoring the body's wisdom; the transformative potential of a felt moment of safety; how to remain open and accessible without becoming overwhelmed by vulnerability; breathwork, qigong, and other neural exercises that facilitate the social engagement system; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Porges's groundbreaking Polyvagal Theory has led to a revolution in mental health, showing us that when you bring conscious awareness to your own inner state, you can choose to self-regulate (and ultimately to co-regulate), stop the cycle of fight-flight-freeze, and become a source of empathic connection and mutual safety for yourself and the people in your life. Join Tami Simon in conversation with Dr. Porges and Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; the evolutionary hierarchy of our brainstem's survival mechanisms; the concept of co-regulation; the neurobiology of trust; neuroception and the Safe and Sound Protocol (SSP); why the intonation qualities of vocalization are more powerful than the words we say; the amazing vagus nerve; applying the SSP for trauma healing; self-compassion and honoring the body's wisdom; the transformative potential of a felt moment of safety; how to remain open and accessible without becoming overwhelmed by vulnerability; breathwork, qigong, and other neural exercises that facilitate the social engagement system; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
EVEN MORE about this episode!Can high-vibe energy unlock your intuition? Join Julie Ryan and special first guest Missy Will—psychic medium and Angelic Attendant Training graduate—for a powerful episode blending spirit, healing, and practical intuition.Missy reveals how a supportive spiritual community fuels intuitive growth, and shares remarkable stories from her psychic work—helping law enforcement, connecting with departed loved ones, and even communicating with animals. Her experiences show just how far our intuitive abilities can reach when nurtured with energy and intention.From navigating rare cancer diagnoses and dementia through energetic healing to uncovering how past lives influence present struggles, Julie explores how spiritual insight can offer clarity, comfort, and even hope. She shares fascinating moments of spirit connection—messages from departed loved ones, guidance for the grieving, and soul-deep realizations that shift everything.Episode Chapters:(0:00:01) - Ask Julie Ryan Psychic & Intuitive(0:09:18) - Introducing Missy & Connecting With Clients(0:17:06) - Healing & Connection With Passed Son(0:26:55) - Healing & Cancer Diagnosis(0:37:43) - Healing, Connection, & Spirit Communication(0:51:47) - Healing Dementia & Spine Degeneration(0:59:45) - Healing Past Lives for Prosperity(1:04:27) - Learning to Receive➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes seasoned physical therapist Dave Jeter, founder of Acceleration Physical Therapy, to challenge the conventional approach to treating musculoskeletal pain. Rather than jumping straight to surgeries or quick fixes, Dave advocates for starting with movement-based healing—retraining the body to function as a whole, not in isolation. Drawing from 23+ years of experience, Dave breaks down how PT addresses the root cause of pain, not just the symptoms. From chronic back issues to pre-surgical support, Dave shares why physical therapy should be the first line of defense, and how understanding the kinetic chain is crucial to lasting recovery. Through powerful stories and simple metaphors, he illustrates how PT can help patients not just heal—but thrive. About the Guest:Dave Jeter is a licensed physical therapist and founder of Acceleration Physical Therapy in Spokane, WA. With over two decades of experience, Dave specializes in biomechanical dysfunctions, manual therapy, and restoring functional movement patterns. His mission is to empower patients with knowledge and movement so they can reclaim their active lives without unnecessary procedures. Key Takeaways: Physical therapy treats the cause, not just the symptoms, by addressing the full kinetic chain. Quick fixes like injections or surgery can mask the problem—PT helps prevent them altogether. Chronic pain can be retrained by rewiring how the brain perceives movement. Proactive PT can reduce surgeries and healthcare costs dramatically. Everyone—especially older adults—can benefit from regular movement assessments to prevent future injuries. Connect with Dave Jeter: Clinic: https://accelerationphysicaltherapy.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthywaves #physicaltherapyfirst #musculoskeletalhealth #davejeter #chronicpainrelief #ptforlife #healthybodyhealthymind #movementismedicine
In this powerful episode, adoptee, trauma coach, and therapist Julie Brumley joins Rebecca to explore how adoption trauma shows up in the body—and how somatic healing can help. Julie shares her personal journey from survival to self-discovery, the moment that changed everything, and how early trauma can shape physical and emotional responses. They dive into the seven phases of healing, nervous system regulation, and tools for holding space without trying to "fix." A must-listen for adoptive parents and adoptees alike.Important Links- Julie Brumley IG- Julie Brumley FB- Coming Home to Self – Julie's Coaching Platform- Processing Emotions Exercise- Saboteur assessment- Positive Intelligence by Shirzad Chamine (Amazon)- The Body Keeps the Score by Bessel van der Kolk (Amazon)- Brené Brown – Official Website- Sweet Peachtree Marketplace – Use code ROADMAP10 for 10% off- RG Adoption Consulting- Take the “Are You Ready to Adopt?” QuizChapters00:00 Understanding Adoption and Self-Worth02:52 Finding Worth Through Community Engagement05:49 Navigating Identity and Belonging08:51 The Impact of Open Communication in Adoption11:58 Rewriting the Narrative of Adoption15:07 The Role of Friends in Support18:02 Transforming Scars into Symbols of Hope20:59 The Journey of Self-Discovery24:12 The Importance of Sharing Stories26:57 Lessons for Adoptive Parents30:03 The Struggle with Self-Worth32:54 Finding Purpose and Passion37:29 Cultural Exposure in Adoption40:36 Understanding Identity and Culture43:42 The Complexity of Cultural Identity45:46 Finding a Voice as an Advocate49:10 Testifying for Adoption Support52:37 Creating a Supportive Community55:28 Designing a National Adoption Blueprint01:00:00 Writing for Change01:02:15 Emotional Challenges in Writing01:06:45 The Importance of Compassion and UnderstandingTune in to The Adoption Roadmap Podcast every Wednesday and Friday morning. If you like what you hear, I'd appreciate a follow and a 5-star rating & review!
Grace for My Home | Christian Moms, Growing in Faith, Spirit-Led, Hearing from God, Sowing Truth
Text me a message! I would love to hear from you!Pride forms a barrier between us and growth. When we believe we have all the answers, we create no space to receive new wisdom or healing. This spiritual principle appears throughout Scripture - God exalts the humble but resists the proud. Why? Because humility acknowledges our need for something beyond ourselves.Jesus consistently bypassed religious elites to fellowship with society's outcasts. When questioned about dining with "sinners," His response was profoundly simple: "Those who are well have no need for a physician." Only those who recognize their sickness seek healing. During Holy Week, we're reminded how Jesus entered Jerusalem on a humble donkey. The common people recognized Him while religious authorities questioned His authority, unable to see God's work because it didn't conform to their expectations.Many of us struggle with the idea of submission because those in authority over us, who were supposed to protect us, hurt us. When those meant to protect us cause harm instead, walls form. We associate submission with control rather than its true purpose: receiving protection, wisdom, and growth from those further along the journey. God never forces submission - He guides and instructs while preserving our freedom to choose. True authority serves rather than dominates.The most extraordinary miracles often aren't physical but internal - deep healing of wounded hearts that transforms victims into vessels of healing for others. This restoration begins with humility to admit we need help and continues as we forgive what we cannot forget. Your healing journey isn't just for you; your testimony builds faith in others that their wounds aren't beyond God's reach.Are you struggling with trusting authority? Has pride built walls that keep even God at a distance? Consider how humbling yourself might create space for the healing and growth you've been seeking. Your breakthrough may be just one prayer away: "Lord, help me." Get a free copy of The Grace-Filled Home: 5 Essentials to Creating a Home Where Faith Can Grow Get your free copy of: 7 Powerful Prayers to Pray Over Your Husband Get the List! Our 35 Favorite Family Read-Alouds Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73dFor more mom encouragement visit graceformyhome.comJoin My Email List!Follow me on ...
➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDanny Morel is a transformational coach, entrepreneur, and speaker who helps individuals unlock personal and spiritual growth. After building a highly successful real estate brokerage with over $58 million in annual sales, he transitioned to focus on mindset, healing, and conscious leadership. He hosts The Higher Self podcast—ranked among the top spirituality podcasts—and leads Awaken Your Highest Self, a premier live event designed to help people break through emotional barriers and rediscover their purpose. Blending practical business experience with a deeply intuitive approach, Danny has empowered thousands worldwide to reclaim their inner strength and elevate their lives. ➡️ Show Linkshttps://www.instagram.com/dannymorel/ https://youtube.com/@dannymorelyt/ https://www.linkedin.com/in/dannymorel/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073 FreshBooks - https://www.freshbooks.com/pricing-offer/ Bank On Yourself - https://www.bankonyourself.com/scott Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 – Welcome & Intro03:19 – Danny's Turning Point10:29 – Starting the Healing Journey15:02 – Healing Begins with Facing Death20:35 – Sponsor Break23:21 – Why We're So Unhappy27:10 – What Healing Feels Like31:07 – Danny's Source of Wisdom36:10 – Merging Spirituality with Business45:39 – Sponsor Break49:19 – Healing & Your Relationships56:16 – Danny's Hardest Truth59:27 – Healing: Men vs. Women1:05:40 – Danny's Most Painful Lesson1:07:01 – The Dark Side of Ambition1:11:51 – Danny's Legacy LessonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SEND US A TEXT MESSAGE Explore the transformative world of trauma therapy and cognitive-behavioral techniques with Tammy Barnes, a licensed therapist based in Murfreesboro, TN. This episode delves into Tammy's utilization of Forward Facing Trauma Therapy and Trauma Focused CBT, highlighting how these methodologies help clients manage their emotions and mental health by connecting past experiences to present behaviors. Tammy also discusses her specialization in treating Dissociative Identity Disorder (DID), providing insight into the complexities and therapeutic strategies involved. This discussion provides a deep dive into the mechanisms of trauma, the path to emotional regulation, and the intricacies of working with challenging psychological disorders. Connect with Tammy:
"Resilience is built through overcoming adversity and self-reflection."What if the key to healing wasn't just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same. Diana Stobo is a health-conscious leader and founder of The Retreat Costa Rica. She shares insights on resilience and the power of self-care, encouraging listeners to embrace their true selves and make meaningful changes in their lives.KEY TAKEAWAYS:(1) Healing Begins with Mindset. Diana emphasizes the importance of shifting your mindset to facilitate healing. She encourages listeners to take control and seek solutions that align with their unique needs.(2) Listen to Your Body. Health is a holistic journey that includes nutrition, mindfulness, and emotional well-being. Diana shares how tuning into your body's signals can guide you toward better choices and lasting health.(3) The Power of Presence. Living in the present moment is essential for reducing stress and improving overall well-being. Focusing on the now, rather than dwelling on the past or worrying about the future, can transform your life.Ready to take control of your health and mindset? Connect with Diana Stobo on Instagram (@DianaStobo) and explore The Retreat Costa Rica at TheRetreatCostaRica.com. If this episode resonated with you, share it with a friend who could use some inspiration on their wellness journey!
Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the critical role the gut microbiome plays in postpartum healing, from immune system function to hormone balance and overall recovery. We break down the best foods and nutrients to support optimal gut health in the early postpartum period and how to nourish your body without relying on a cabinet full of supplements. Whether you're newly postpartum or preparing for recovery, this episode will help you heal from the inside out. Click HERE to access today's shownotes.
"He heals the brokenhearted and binds up their wounds." (Psalm 147:3)In this powerful message, we explore God's promise to bring healing and restoration to the broken areas of our lives. Drawing from Psalm 147:3-6, we discover how God meets us in our pain, carries our burdens, and offers us hope. No matter what you're facing, this sermon reminds us that God is faithful to heal and restore.
Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey. What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time. Download: Setting Healthy Boundaries Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in de KEY TOPICS • What boundaries are and aren't: dispelling common myths • The connection between boundaries and successful recovery • How boundaries foster deeper intimacy rather than prevent it • Practical steps to start setting healthy boundaries • The importance of consistency and self-compassion in boundary setting TIMESTAMPS [00:00:00] - Introduction and importance of boundaries in recovery [00:06:00] - Understanding what boundaries are not [00:09:43] - How boundaries protect sobriety and emotional wellbeing [00:11:27] - Practical steps to setting boundaries [00:13:58] - Step-by-step example of enforcing boundaries [00:17:12] - Community support and resources for boundary setting Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey.What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time.Download: Setting Healthy Boundaries WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deKEY TOPICS• What boundaries are and aren't: dispelling common myths• The connection between boundaries and successful recovery• How boundaries foster deeper intimacy rather than prevent it• Practical steps to start setting healthy boundaries• The importance of consistency and self-compassion in boundary settingTIMESTAMPS[00:00:00] - Introduction and importance of boundaries in recovery[00:06:00] - Understanding what boundaries are not[00:09:43] - How boundaries protect sobriety and emotional wellbeing[00:11:27] - Practical steps to setting boundaries[00:13:58] - Step-by-step example of enforcing boundaries[00:17:12] - Community support and resources for boundary settingFollow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
On this week's solo episode of the IAM podcast, Gervases seizes inspiration from a recent client interaction, discussing how patterns of disempowerment have left many women with the sneaky survival strategy of hyper-vigilance around the needs of others, and how permission, resource, and pleasure can allow us to bring more regulated versions of ourselves forward to meet life's initiations. Listen in for questions that will help you begin to uncover what gives you life, what's blocking you from your pleasure, and how you can accept permission to wake up and reclaim who you are instead of who you think everyone needs you to be. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/
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