Podcasts about hold that thought sorting through

What if sustainable leadership begins not with strategy but with fullness? In this episode, Gem Fadling reflects on Bernard of Clairvaux’s image of the reservoir and contrasts it with the canal model of leadership. Looking at the example of Jesus, who often withdrew to pray despite growing demands, this conversation invites leaders to rediscover depth, overflow, and spiritual sustainability. If you desire influence without burnout, this episode offers both inspiration and practical next steps. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What central paradigms are shaping your faith in this season? In this reflective episode, Gem Fadling explores the foundational beliefs that influence how we see God, ourselves, and others. From understanding God as love to rethinking time, character, leadership, and presence, this conversation invites you into deeper spiritual formation and practical growth. If you long for a more grounded, unhurried life with God, this episode will help you clarify the truths you are living from and offer practical next steps toward transformation. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you trust God when the future feels fragile? In this conversation, Tim and Hilary Timmons share their journey of living with an incurable cancer diagnosis and discovering a deeper, more intentional faith along the way. Rather than shrinking their lives, suffering became an invitation into daily life with Jesus. Together we explore spiritual growth through hardship, the tension of grief and gratitude, marriage under pressure, and what it really means to follow Jesus beyond Sunday church services. This episode speaks to anyone navigating fear of the future, chronic illness, uncertainty, or the quiet longing for more in the Christian life. It’s a conversation about hope, resilience, spiritual formation, and waking up to the presence of God in ordinary moments. If you’re searching for peace in uncertainty or wondering whether joy is possible in the middle of hardship, this episode offers a grounded and honest path forward. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do we serve faithfully without carrying more than we were meant to bear? In this episode, Gem reflects on poetry, discernment, and the spiritual practice of creating space to listen to God. A gentle invitation to slow down, trust, and offer yourself wisely in a world full of need. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you hold onto when God feels distant, faith feels fragile, and life feels overwhelming? In this episode of the Unhurried Living Podcast, Gem Fadling welcomes author Whitney Lowe for a rich conversation about God’s steadfast love, spiritual identity, and the quiet work of healing and restoration. Drawing from Scripture and Whitney’s book Called Back to Who You Are, this episode explores what it means to return to God, not through striving, but through trust, rest, and remembering who you truly are. This conversation is especially meaningful for anyone navigating spiritual burnout, doubt, or disconnection, and longing to experience God’s love in a deeper, more grounded way. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do we respond wisely to the people in our care? In this episode, Gem reflects on 1 Thessalonians 5:14 and explores how discernment, patience, and unhurried presence shape healthy leadership and soul care. This conversation invites listeners to slow down, see others more clearly, and trust God’s work in the lives of those they serve. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life feels unsteady, many of us respond by holding tighter, trying harder, and carrying more than we were meant to bear. But Jesus offers a different way. In this episode, Gem Fadling is joined by Yvette Henry, writer, speaker, and author of Release, Rest, Remain, for a thoughtful conversation about learning to let go, trust God, and stay rooted in his presence when life feels overwhelming. Drawing from Jesus’ words in John 15, this conversation explores what it means to release the pressure to hold everything together, rest in God’s love, and remain spiritually grounded in the middle of real life. Together, they reflect on spiritual exhaustion, the invitation to abide rather than strive, and how spiritual fruit grows naturally when we stay connected to God. This episode is for anyone longing for peace, stability, and a deeper sense of trust when life feels uncertain. *** Yvette is a dynamic writer, speaker, social media influencer, and mom to four children. Alongside her husband, Glen, she co-hosts the hit podcast How Married Are You?! and a thriving YouTube channel that has more than a million followers. She uses her platform to connect and encourage women through honest conversations about lifeʼs challenges. Yvette has released a book entitled, Release, Rest, Remain, a thirty-day journey for busy women who are longing for peace and joy in the middle of life’s chaos. Rooted in Jesus’ words from John 15, this book gently calls us away from striving and back into abiding, learning how to release what we were never meant to carry, rest in God’s presence, and remain grounded in His love. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do we do with the parts of our lives that feel unfinished? In this episode, Gem reflects on Michelangelo’s unfinished sculptures and offers a hopeful, formational perspective on disappointment, unrealized dreams, and the slow work of inner transformation. This conversation invites listeners to release shame, embrace process, and receive God’s love exactly where they are. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your greatest treasure isn’t your career, your possessions, or your achievements — it’s the people God has placed in your life. In this episode of the Unhurried Living Podcast, Gem Fadling talks with Christian Mungai, global movement pastor at Mariners Church, native Kenyan, and co-creator of the influential Rooted discipleship process. Drawing from his African heritage and years of ministry experience, Christian offers a powerful vision for Christian living that puts relationships at the center of our faith. Discover how valuing people over accomplishments can transform your life, deepen your faith, and strengthen your community. Learn what the American church can gain from the African church’s approach to discipleship, missions, and servant leadership — and how to shift from a results-driven mindset to a relational, Kingdom-focused way of living. If you’re longing for deeper community, richer relationships, and a faith that truly impacts the world, this conversation will inspire you to see people as your true wealth. What You’ll Learn in This Episode: Why people are your greatest wealth in God’s eyes Lessons from the African church that can transform your faith How the Rooted discipleship process changes lives Practical ways to focus on relationships over results The power of servant leadership in building lasting change Christian's book is People Are the Wealth. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Gem Fadling invites you to rethink the idea of “life balance.” Many of us try to keep every part of life perfectly calibrated, yet still feel overwhelmed and spiritually depleted. Instead of striving for balance, Gem offers a more compassionate and sustainable approach: cultivating a life rhythm shaped by God’s presence. Through gentle guidance and four reflective questions, she helps you discern what truly matters, where your energy is going, what needs release, and how to build patterns that bring rest and clarity. If you’re longing for a more grounded, peaceful, and spiritually centered way to live, this conversation will meet you right where you are. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life feels overwhelming, empathy often becomes the very thing our souls are longing for. In this episode, Gem sits down with Bill and Kristi Gaultiere, founders of Soul Shepherding, to explore the healing power of empathy in the Christian life. Drawing from their new book Deeply Loved, they share how true empathy helps us trade self-judgment for grace, comfort emotional wounds, release worry, and walk more closely with Jesus. This conversation offers practical guidance through the Four A’s of Empathy, along with compassionate wisdom for becoming more grounded, present, and emotionally healthy. Whether you’re navigating conflict, longing for deeper relationships, or seeking healing for your soul, this episode invites you into the life-changing reality of being deeply loved. Drs. Bill and Kristi Gaultiere are the founders of Soul Shepherding. With more than thirty years of counseling and ministry experience, Bill and Kristi have guided thousands of people in the journey toward emotional health and intimacy with Jesus. Their new book, Deeply Loved, is a beautiful, life-giving invitation into the kind of empathy that strengthens relationships, raises our emotional intelligence, and leads us back to the heart of Christ. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the holiday season, we can all feel overwhelmed and stressed. But what do you really need? And what would it look like to engage life with a deeper sense of agency and self-compassion? Today on Unhurried Living Podcast, we are replaying a conversation between Gem and Aundi Kolber as they invites us to embrace the transformative power of kindness toward ourselves. We’ll explore how early experiences shape the way we suppress our needs, why it’s so hard to name and honor what we truly feel, and how practicing softness can actually make us stronger. In this conversation, you’ll learn: How our past experiences shape the way we engage with our needs and emotions Why self-compassion is a powerful (and often overlooked) tool for transformation A simple prayer or body practice you can use in moments of stress Join us as we dive deep into what it means to cultivate resilience, trust, and a deeper friendship with God—even in the hard places. ________________________________ Aundi Kolber is a licensed professional counselor (LPC), trauma-informed therapist, and best-selling author of Try Softer and Strong Like Water. With a compassionate and holistic approach, Aundi integrates psychology, faith, and neuroscience to help individuals experience emotional healing and resilience. She is passionate about empowering people to move toward wholeness by learning to honor their needs, trust their inner wisdom, and cultivate a life of deep compassion. Through her writing, speaking, and therapeutic work, Aundi offers a refreshing invitation to wholeness—one that prioritizes gentleness, self-compassion, and deep connection with God. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when you spend an entire year learning from the life and wisdom of a trusted spiritual mentor? In this conversation, author and spiritual director Lori G. Melton shares her experience walking alongside the insights of Mister Fred Rogers, America’s favorite neighbor. Drawing from her book Journey with a Giant, Lori invites us into a year-long spiritual practice of choosing a “giant of faith” to learn from. She shares how reflecting on Fred Rogers’ approach to life, faith, and presence helped her slow down, deepen her relationship with God, and gain clarity about her purpose. Whether you choose Fred Rogers or another spiritual guide, this conversation will inspire you to: Embrace the wisdom of those who have walked with God before you Cultivate habits of presence, patience, and listening Experience steady spiritual growth without striving If you’ve been feeling spiritually stuck or longing for deeper connection, this episode offers a gentle yet powerful way to take the next step on your faith journey. About Lori G. Melton:Lori G. Melton is an author, spiritual director, retreat leader, and a member of Hope*Writers. She and her husband, Bryan, are the creators of the Sanctuary Stirrings Podcast and the founders and directors of The Sanctuary at Bear Creek Retreat Center, which serves hundreds of people a year. When she’s not writing, speaking, or welcoming guests, she enjoys spending time with her six children and three grandchildren. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every day, we are bombarded with thousands of messages promising happiness, comfort, or even identity if only we buy the right product. But beneath the noise of advertising lies a deeper reality: we are already loved, already chosen, already whole in Christ. In this episode, Gem Fadling shines a light on how consumer slogans shape our sense of self and offers a way back to the truth of God’s word. This conversation explores the difference between the “false self” and the “true self,” and invites us to embrace the pace of grace rather than the rush of consumption. Listen in to learn: How advertising shapes our view of identity and worth The difference between the “imposter self” and the “true self” How scripture re-anchors us in God’s love and presence ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hospitality is more than setting a table or opening your home. It’s a posture of the heart—a way of seeing and responding to the people God places in your path. True hospitality flows from God’s generous welcome to us and creates spaces of belonging wherever we go. In this episode of the Unhurried Living Podcast, Gem Fadling talks with Laura Murray, author of Becoming a Person of Welcome, about moving from performance-based hosting to a transformed life of welcome. Drawing from her Armenian heritage, years in church leadership, and a rich theology of God’s hospitality, Laura offers practical steps for cultivating authentic connection, listening deeply, setting healthy boundaries, and leading others into a lifestyle of welcome. Whether you’re a ministry leader, a community builder, or simply someone longing for relationships rooted in grace, this conversation will inspire you to carry God’s presence into everyday moments. Listen in to learn: Why hospitality is a posture, not a program How to reflect God’s welcome in daily life Ways to create authentic belonging without performance pressure Spiritual practices that shape a hospitable heart Connect with Laura Murray: Website: www.digitalsilentretreats.com Book: Becoming a Person of Welcome ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For many of us, faith has been shaped by pressure to perform and produce. But in John 15, Jesus gives us another way: abiding in the True Vine. In this episode, Gem Fadling sits down with artist and author Bette Dickinson to explore how God as the loving Vinedresser leads us not toward exhaustion, but toward flourishing. If you’ve felt weighed down by striving or longed for a slower, more organic spirituality, this conversation will help you rediscover a rooted, fruitful faith. In This Episode, You’ll Learn: Why God’s primary concern isn’t productivity but flourishing The difference between an industrial approach to faith and an organic one How natural seasons reflect Jesus’ life, death, and resurrection The meaning of abiding as our place of belonging and identity in Christ How to trust fruit will emerge over time without forced busyness Resources & References Mentioned: The Art of Vinemaking: Flourishing in a Productivity-Driven Culture Making Room in Advent by Bette Dickinson John 15: The Vine and the Branches About Today’s Guest – Bette DickinsonBette Dickinson is a prophetic artist, author, and contemplative guide. Through her writing, artwork, and teaching, she invites others to encounter God’s presence in embodied and imaginative ways. She is the author of The Art of Vinemaking and Making Room in Advent: 25 Devotions for a Season of Wonder. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What’s the difference between rushing through a city and truly receiving it? In this episode of the Unhurried Living Podcast, Gem Fadling talks with Lauren Mouat—a writer, instructor, and licensed tour guide based in Tuscany, about how to travel with intention, depth, and presence. Lauren, originally from California, moved to Rome more than a decade ago and now leads tours through her company, Unlock Italy. With humor, eloquence, and a gift for storytelling, she doesn’t just share history facts she invites people into the stories, beauty, and humanity of the places they visit. In this conversation, Gem and Lauren explore: Why stories make travel experiences more meaningful The difference between “checking boxes” and traveling at a soulful pace Practices like journaling, walking, and stillness that deepen connection How to resist hurry and savor beauty, curiosity, and wonder Ways to stay present and be moved by the places we encounter Whether you’re planning your next trip or simply longing to live more mindfully where you are, this episode will inspire you to slow down, notice, and receive life as a gift.

How do you move beyond shame and silence to discover your true worth? In this inspiring episode, Gem Fadling sits down with Eryn Eddy Adkins—founder of So Worth Loving and co-host of the God Hears Her podcast—to talk about healing, faith, and what it really means to find belonging in a safe, loving community. If you’ve ever struggled with feelings of shame, not-enoughness, or self-doubt, you are not alone. Eryn shares her journey from pain to purpose, and how telling your true story (not just the polished version) can be a bridge to deeper healing and connection with others. In this conversation, you’ll learn: How to move beyond shame and find your voice The power of honest storytelling in the Christian life Why community is essential for healing deep wounds Practical steps for building safe spaces and healthy relationships Encouragement for Christian women wrestling with self-worth and faith Real-life lessons from Eryn’s work at So Worth Loving and the God Hears Her podcast About Eryn Eddy Adkins:Eryn Eddy Adkins is the founder and CEO of So Worth Loving, a lifestyle brand and online community helping thousands move from pain and shame to self-worth and belovedness. Her work has been featured in CNN, Oprah, and more. She is the author of So Worth Loving and the longtime co-host of the God Hears Her podcast. More resources:→ Learn about So Worth Loving: https://soworthloving.com→ Listen to God Hears Her: [https://godhearsher.org/podcast/]→ Connect with Eryn on Instagram: [@eryneddy] ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever catch yourself jumping to conclusions… and being totally wrong? Or maybe you find it hard to admit when you're mistaken—especially when it's personal. That’s not just stubbornness, it’s cognitive bias, and it’s wired into all of us. But there’s good news: we can grow beyond it. In this episode of the Unhurried Living Podcast, Gem Fadling talks with Dr. Erin Devers, Christian social psychologist and author of The Unbiased Self. Together, they explore how understanding the way our minds work can lead us into deeper formation and freer relationships. You’ll hear how fast vs. slow thinking, identity in Christ, gratitude, and community all play vital roles in transforming the way we see ourselves, others, and God. Whether you’re tired of stuck thinking or want to love more clearly, this practical and hope-filled conversation is for you. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve ever wrestled with how your personal faith connects with the pain and injustice in the world, this episode offers a path forward, not in politics or performance, but in deep spiritual formation. Alan sits down with transformation life coach and ministry leader Brenda Renderos for a tender, honest conversation at the intersection of soul care and justice, especially racial justice. Drawing from her years of experience walking with individuals toward greater wholeness, Brenda shares how a deeply rooted faith can lead to healing, redemptive engagement with our neighbors. Together, they explore: How inner transformation and outward justice are connected Why justice isn’t about guilt or shame but about love and presence What to do when justice work feels overwhelming or exhausting And how to take one Spirit-led step forward at a time This episode invites you to slow down, listen deeply, and consider how Christ might be forming you for justice that flows from the heart. Brenda’s Invitations to Dig Deeper: The prophets call out religious devotion that ignores justice (Isaiah 58, Amos 5). Jesus admonished the Pharisees for tithing religiously but neglecting 'justice, mercy, and faithfulness' (Matthew 23:23). Is my spiritual life making me more just? And is my work for justice making me more Christlike? What is shaping my view of justice? Am I looking at it through a cultural lens, a political lens, or a biblical lens? A great way to begin is by simply sitting with scripture. Read passages like Isaiah 1:17, Micah 6:8, or Luke 4:18-19, and ask: What does God say about justice? What does this reveal about his heart? What is his invitation for me in this season? What is one small way I can stay engaged this week, even if it feels slow? And trust that even the small things matter in God's bigger story. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when the deep inner work of spiritual formation begins to shape the way we lead others? In this episode, Gem welcomes Ed McManness, General Director of Frontier Ventures, and Matt Fogle, Chief Development Officer at Frontier Ventures, for a rich conversation at the intersection of soul care and leadership. As leaders, it's easy to focus solely on strategy, productivity, and results—but what if transformation into Christlikeness was the foundation of our leadership? Ed and Matt share stories from their own journeys, offer practical wisdom for cultivating healthy organizational cultures, and reflect on how to lead from a place of abiding rather than striving. In this episode, you’ll learn: How spiritual formation can directly impact leadership decisions Practices for fostering presence over pressure in your leadership Rhythms and boundaries that protect leaders from burnout How to shape a spiritually formative organizational culture—even in the face of resistance About Our Guests:Ed McManness is the General Director of Frontier Ventures, a mission organization serving global leaders who bring the gospel to the least reached. His leadership is rooted in decades of experience and a deep commitment to spiritual formation. Matt Fogle serves as Chief Development Officer at Frontier Ventures and is also a Soul Care Guide with Unhurried Living. Matt is passionate about helping leaders thrive through emotionally healthy and spiritually grounded practices. If you're a leader longing to align your inner life with your outer leadership, this episode will speak directly to your journey. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever sat in church, said your prayers, and still felt... nothing? Like your faith was stuck in neutral? You’re not alone—and you’re not broken. In this deeply honest episode, Reverend Dr. Kyle Norman shares how his wife’s cancer diagnosis led him into one of the darkest seasons of his life, shaking the very foundations of his faith. But instead of giving up, he discovered something unexpected: God hadn’t left. In fact, Jesus was closer than ever—meeting him not in strength, but in surrender. If your spiritual life feels dry, discouraging, or just plain confusing, this conversation is here to remind you: your struggle is not a sign of failure. It may be an invitation to meet Jesus in a deeper, more personal way than you ever have before. In this episode, you’ll learn: Why spiritual numbness doesn’t mean you’ve failed How to reframe discouragement as sacred invitation Real stories from scripture of people who wrestled with their faith What it means to find “holy ground” in moments of disappointment One simple but powerful practice to reconnect with God right where you are Meet the Guest: Reverend Dr. Kyle Norman is the rector of St. Paul’s Anglican Cathedral in Kamloops, British Columbia. He holds a Doctor of Ministry in Spiritual Formation and is the author of Alive, Loved & Free: A Spiritual Journey of Coming Home. Kyle is passionate about helping others experience the real, living presence of God—even (and especially) in the midst of life’s deepest struggles. Connect with Kyle: Website: kylenorman.ca Instagram: @revkylenorman Book: Alive, Loved & Free – available wherever books are sold ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve been longing for a more humane, hope-filled way to lead—this episode is for you. Dr. Nicole Massie Martin brings years of pastoral and executive wisdom to a deep conversation about what it means to lead from the soul, not the ego. Alan and Nicole explore why so many leaders today feel spiritually empty, and how rediscovering the cross of Christ as a leadership model can bring healing—not just to individuals, but to teams, organizations, and communities.

In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely. We discuss: Why understanding that you are fearfully and wonderfully made is a foundation for healing How to identify and address the root causes of stress What the “relaxation response” is and how to activate it The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships Why rest is not laziness, but an essential practice How to realign your spirit and deepen your connection with God This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace. ✨ Listen in and let go of what was never yours to carry. ✨

What if your self-doubt, overreactions, or stuck-ness aren’t the real you? What if freedom is simply a matter of coming home to yourself? Welcome to the Unhurried Living Podcast with Gem Fadling—where we help you rest deeper, live fuller, and lead better. In this episode, Gem is joined by Michelle Chalfant, therapist, coach, and creator of The Adult Chair model, a framework that blends psychology and spirituality to help you understand your inner world and live from your truest self. Together, they unpack: The three "chairs" that represent emotional development Why your ego may still be using outdated maps from childhood How to recognize and work with your inner critic and emotional triggers Why boundaries are deeply connected to your self-worth What it looks like to live confidently and securely from The Adult Chair If you've ever felt trapped by old patterns, longed for emotional peace, or struggled to change despite your best efforts, this conversation will encourage you—and equip you with tools to grow.

Have you ever found yourself grasping for a quick fix—work, food, social media, or endless productivity—to ease the discomfort of life? What if true healing and freedom don't come from trying harder, but from surrendering more deeply? In this episode of the Unhurried Living Podcast, host Gem Fadling sits down with Ian Morgan Cron—bestselling author, psychotherapist, Enneagram teacher, and Episcopal priest—to talk about his new book, The Fix. This fresh and deeply personal exploration of the Twelve Steps goes far beyond addiction recovery. It's an invitation for all of us to embrace a more honest, grace-filled, and spiritually awake life. Whether you’re feeling stuck, tired of surface-level fixes, or longing for true transformation, this conversation will meet you right where you are—and gently invite you to something deeper.

In this episode, Gem visits with Dr. Alison Cook, a renowned expert at the intersection of faith and psychology, to discuss her groundbreaking 3-step process for finding the freedom we crave. Many of us struggle with complex emotions and feelings that seem impossible to untangle. Instead of addressing these emotions with care, we often fall into the trap of guilt-tripping or gaslighting ourselves. Dr. Cook shares a powerful approach to breaking this cycle—offering practical tools and insight for embracing your emotions and moving toward healing. Together, we explore the importance of self-awareness, how to stop dismissing your feelings, and the transformative process of naming, framing, and braving your emotions. In this episode, you’ll learn: How to Stop Gaslighting Yourself – Learn why so many of us dismiss our own feelings and how to move past the cycle of self-doubt. The Power of the 3-Step Process: Naming, Framing, Braving – Discover Dr. Cook’s transformative approach to understanding and healing complex emotions. Creating Space for Healing – Understand the importance of slowing down, reflecting, and embracing both/and thinking to move forward with clarity and courage. Guest Bio: Dr. Alison Cook is a trusted psychologist, author, and speaker known for her expertise in integrating faith and psychology. Her latest book, I Shouldn’t Feel This Way, offers a compassionate and practical framework for navigating complex emotions. With years of experience helping individuals discover emotional freedom, Dr. Cook is a sought-after guide for those looking to understand and heal from within. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have someone in your life who helps you discern the GOs and STOPs along your journey? In this episode, Gem reflects on the powerful role of wise guides—whether a spiritual director, life coach, or mentor—and how they can offer a wider perspective and discernment that’s hard to achieve on our own. She explores the benefits of verbalizing struggles and desires, helping bring healing and wholeness. Gem also dives into the importance of having trusted relationships, like a spiritual friend, to hold space for you in a non-judgmental way and how this can foster growth and clarity. Reflection Points: Reflect on one of the six powerful questions mentioned in the episode. Choose one to ponder, pray, and journal. Notice what emerges. Of the six types of wise guides Gem listed, which one do you most feel the need for? How might you connect with the support you need? Spend some time with God in prayer, letting Him know of your desire for a trusted, wise guide. Tune in for an episode that invites you to consider who might be guiding you through the complexities of life and how you can find the support you need. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you really need? And what would it look like to engage life with a deeper sense of agency and self-compassion? Today on Unhurried Living Podcast, Gem is joined by professional counselor and best-selling author Aundi Kolber, whose new book, Take What You Need: Soft Words for Hard Days, invites us to embrace the transformative power of kindness toward ourselves. We’ll explore how early experiences shape the way we suppress our needs, why it’s so hard to name and honor what we truly feel, and how practicing softness can actually make us stronger. In this conversation, you’ll learn: ✨ How our past experiences shape the way we engage with our needs and emotions ✨ Why self-compassion is a powerful (and often overlooked) tool for transformation ✨ A simple prayer or body practice you can use in moments of stress Join us as we dive deep into what it means to cultivate resilience, trust, and a deeper friendship with God—even in the hard places. ________________________________ Aundi Kolber is a licensed professional counselor (LPC), trauma-informed therapist, and best-selling author of Try Softer and Strong Like Water. With a compassionate and holistic approach, Aundi integrates psychology, faith, and neuroscience to help individuals experience emotional healing and resilience. She is passionate about empowering people to move toward wholeness by learning to honor their needs, trust their inner wisdom, and cultivate a life of deep compassion. Through her writing, speaking, and therapeutic work, Aundi offers a refreshing invitation to wholeness—one that prioritizes gentleness, self-compassion, and deep connection with God. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Gem reflects on a powerful moment from a difficult season in her life when she found hope in a simple yet profound image: a long, dark tunnel with a pinhole of light in the distance. This light became a symbol of God's presence, reminding her that even in the darkest moments, His light is enough to guide us forward. She explores the invitation from Psalm 27:4 to dwell, gaze, and seek God, unpacking each of these spiritual practices and how they bring us closer to Him. Through reflection and personal insights, this episode encourages you to embrace God's presence in the everyday moments—dwelling in His love, gazing upon His beauty, and seeking His guidance with a childlike heart. Tune in and discover how these simple practices can deepen your connection with God and His sacred presence in your life. In this episode, you'll reflect on: How can we find hope and God's presence even in dark or uncertain seasons of life? What are some practical ways to engage with the spiritual practices of dwelling, gazing, and seeking God? How can cultivating a childlike wonder and expectancy transform our spiritual journey? Resources and Links: Psalm 27:4 Psalm 139:7-10 Marina Abramović’s The Artist is Present ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"We do Kingdom things in Empire ways. What might it mean to do Kingdom things in Kingdom ways?" Mandy Smith poses this powerful question, inviting us to reimagine Christian leadership—not as coercion or burnout, but as a life deeply rooted in the ways of Jesus. In this episode, we explore why so many Christian leaders are exhausted, losing faith, or misusing power, and how confessing our limitations might be the key to rediscovering the true heart of ministry. Mandy, a pastor and author, doesn’t offer quick-fix strategies. Instead, she calls us back to the simplicity of followership, integrity, and sharing our lives with God in ways that bless the world. Together, we unpack the pressures of modern church culture, the hidden desires that overwhelm leaders, and how we can make space for God amid ministry demands. In this episode, you’ll learn: How cultural tendencies like efficiency and control are shaping (and distorting) church leadership. Why embracing our limits can lead to deeper faith, healthier leadership, and renewed joy. Practical ways to make space for God and soul care in the midst of ministry demands. Join us for a conversation that will renew your vision, refresh your soul, and remind you of the invitation at the center of it all. ________________________ Mandy Smith is a pastor, author and speaker who, after living and ministering in the US and UK, now ministers in her homeland of Australia. She is a cohort co-leader for the Eugene Peterson Center for Christian Imagination and regular contributor to Missio Alliance. Her books include: The Vulnerable Pastor: How Human Limitations Empower Our Ministry (IVP) Unfettered: Imagining a Childlike Faith Beyond the Baggage of Western Culture Confessions of an Amateur Saint: The Christian Leader’s Journey from Self-Sufficiency to Reliance on God. Mandy and her husband, a New Testament professor, live in the parsonage at St Lucia Uniting Church where the teapot is always warm. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever found yourself in a dark, overwhelming season, wondering if God could hear you? We explore the healing power of lament as a way to express grief, open to God’s presence, and find rest for your soul. Lament isn't about having all the answers; it’s about allowing space for God to meet you where you are. What to Expect as you Listen: How lament can deepen your connection with God during times of grief. Practical steps to process loss through honesty, community, and restorative practices. Reflection questions to help you engage with lament in your own life and leadership. Recommended Resources: Psalm 116 Scripture Reference Resources from Unhurried Living - Explore more resources on spiritual practices and personal growth at Unhurried Living: Unhurried Living Resources Prophetic Lament by Soong Chan Rah ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the key to spiritual growth isn’t rushing to answers but learning to ask deeper, slower, and more transformational questions? In this episode, we explore how formational questions can shape your journey with God. You’ll hear examples of questions that unlock insight, guidance on crafting your own soulful questions, and encouragement to hold these questions as prayers in your heart. Be patient. Live the questions now. And trust that, in time, the answers will come. Join Gem and Brenda as they reflect on the creativity, patience, and grace required to live the questions God places in our hearts. Resources Mentioned: “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” Rainer Maria Rilke ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Crafting a rhythm of life isn't just about adding more to your schedule—it's about making intentional choices that shape who you're becoming. Inspired by Ruth Haley Barton's question, “How do I want to live so I can be who I want to be?” this episode explores the beauty of setting limits as a doorway to creativity, discernment, and rest. We'll discuss how a rhythm of life can act like a trellis, supporting your growth and flourishing. With insights from spiritual writers like Margaret Guenther and Evelyn Underhill, we'll uncover practical ways to create daily, weekly, and seasonal practices that feel life-giving and sustainable. Join me as we take one small, simple, and gracious step toward cultivating a life that aligns with God's invitations and your deepest desires.

In this episode, Gem sits down with author Whitney Lowe to discuss her book, Set Your Eyes Higher. Whitney offers a 40-day reset designed to help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves you. She dives into the cultural pressures that skew our focus, and how to find peace and rest when life feels out of control. Whitney shares wisdom on how to navigate the dynamics of insecurity, anxiety, burnout, and scarcity—issues that many of us face today—and offers practical advice for finding long-lasting contentment. We talk about how to cultivate spiritual rhythms, set healthy boundaries, and move from scarcity to abundance in a world filled with comparison and distractions. Join us for a rich conversation about reclaiming peace and clarity, and discovering the hope and light that comes from a deeper connection with God.   Episode Links: Sets Your Sights Higher Devotional by Whitney Lowe Whitney Lowe website ____________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we reflect on the idea of "vibe"—the way our presence leaves an impression on others. A recent discovery in Petra, Jordan, along with memories of joyful Bedouins and the hospitality of Father Albert Haase, inspired us to consider how our interactions reflect who we are at our core. Whether bubbly or reserved, introverted or extroverted, each of us exudes something that others feel when they encounter us. What if, at our best, that "vibe" could mirror the Fruit of the Spirit—love, joy, peace, and kindness? Through communion with God, we can allow the Spirit to transform our way of being, shaping the essence we carry into the world. Jesus modeled this beautifully: fully present, compassionate, and deeply connected to the Father. His “vibe” drew people in and brought healing and hope. How might we create space for the Holy Spirit to move in and through us, allowing the fullness of God's love to flow naturally in our daily lives? Join us as we explore how to embody this life-giving presence in a world longing for peace, joy, and love.   _______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's episode, Gem sits down with author, speaker, and podcaster Carlos Whitaker to discuss his new book Reconnected. After realizing the toll technology had taken on his connection with God, his community, and even himself, Carlos took radical steps to disconnect in order to reconnect. He spent nearly two months living screen-free at a monastery, an Amish farm, and his own home, experiencing profound transformation along the way. Carlos shares the powerful lessons from his time in solitude, offering us a much-needed perspective on how technology and the fast pace of modern life are affecting our souls. He dives into the challenges and surprises of his digital detox, from grappling with the fear of his own thoughts to discovering the importance of intentionality, presence, and community. If you're feeling disconnected in a tech-saturated world, this conversation will inspire you to hit reset and consider the practices that can restore balance and meaningful connection in your life. Whether you're seeking wisdom on solitude, slowing down, or learning from community, Carlos offers insights that are as engaging as they are transformative. Tune in for a conversation full of heart, wisdom, and practical tips for reclaiming your life in a digital age.   Episode Links: Carlos Whittaker Reconnected by Carlos Whittaker _______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we're tackling the problem of restless dissatisfaction and how the pursuit of contentment can offer a way forward. For many of us, there's an underlying sense that something in life—who we are, what we have, or where we're headed—should be different. The constant pull of “what if” and “if only” can leave us feeling ungrounded and yearning for a sense of fulfillment that always seems just out of reach. As I looked back on my journal entries this year, I noticed contentment as a recurring theme in my conversations with God and with my spiritual director, reminding me of the peace and satisfaction that comes with learning to be present in the here and now. Drawing from my own journey and insights from Brian Zahnd's The Wood Between the Worlds, I'll share practical reflections on how shifting our mindset toward contentment can bring new clarity and peace. This isn't just about settling—it's about recognizing how an inner posture of contentment can transform our experience, even when circumstances remain the same. Whether you're a “Frustrated Idealist” in the Enneagram triad (Types One, Four, and Seven) or simply someone who finds themselves often seeking more, join me as we explore the ways contentment can anchor us in purpose, grace, and genuine satisfaction.   Links: The Wood Between the Worlds by Brian Zahnd The Journey Toward Wholeness by Suzanne Stabile The Benefits of Looking Back podcast episode   _______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Adoption is often framed by happy narratives, but the reality is that many adoptees struggle with unaddressed trauma and issues of identity and belonging. Adoptees often spend the majority of their youth without the language to explore the grief related to adoption or the permission to legitimize their conflicting emotions. Today, Gem is speaking with counselor and author Cameron Lee Small about his new book, The Adoptee's Journey.  You might be wondering what adoption has to do with spiritual leadership. Well, here at UL, we care very much about people and their stories. And this story is very personal to me in that I am an adoptee. Gem is also sharing her own journey as an adoptee and giving you real time insight into my current personal process. She shares things that she's never spoken in a public setting.  Learn more about adoption and Cameron's story:Adoptee Consciousness ModelHarlow's Monkey // JaeRan KimGrace Newton // Trauma and Healing of ConsciousnessAdoptive Parenting Consultation Group hosted by CamSchedule Cam to speak and train at your next eventCam's main websiteConnect with Cameron on Social media:LinkedIn: https://www.linkedin.com/in/camleesmall/Instagram: @therapyredeemedFacebook: https://www.facebook.com/therapyredeemed_______________________________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our HeadsLearn about PACE: Certificate in Leadership and Soul Care

“Your identity is a gift to be received, not a paycheck to be earned.” I love this profound insight that echoes throughout Alan's writings. They resonate with a truth we often overlook. They capture the essence of grace—a grace that defines our existence not by what we achieve, but by who we are as God's beloved. Our lives are gifts and yet how often do we find ourselves caught in the trap of earning mode? We measure our worth by what we do, by how much we accomplish, and by the approval we receive from others. This striving can become exhausting, leaving us empty and disconnected from the truth that our identity is not something to be earned but something to be received and embraced. Gem offers a 3 ideas to help you embrace your belovedness as you learn that your productivity is NOT tied to your worth._________________________________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our HeadsLearn about PACE: Certificate in Leadership and Soul Care

Here's a sobering idea: It is impossible to know and understand 100% of a situation. Now, I know that may sound a bit jarring for some of us. Personally, I like to believe I always have a handle on exactly what's going on. I'm a master mind-reader, and an excellent future-predictor—or at least I'd like to think so! Of course, I'm speaking tongue-in-cheek here. In truth, I don't know the future and no one has complete knowledge of any situation. Once I settle into that reality, something beautiful begins to happen: curiosity emerges. And curiosity leads me to ask better questions, which broadens my perspective and deepens my understanding. The small phrase "I Wonder..." is the core of what we're talking about today. _________________________________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Jodi Grubbs fell headlong into the endless rush and exhaustion of hustle culture. After leaving her childhood home on the island of Bonaire in the Caribbean, she had assumed the rapid pace and stress of city living in the States. Soon she realized God was bidding her to a return to the "island time" of her past. In time Jodi found sanctuary and ways to care for her soul by making space for God, others, and herself. Evoking the contentment she once had in the gentle rhythms of Bonaire, she learned of another path: a path away from burnout and toward restoration. And she invites you, too, to grasp a sustainable approach to life anchored by the forced pauses of spiritual practices and an openhandedness before God. Begin to rest and let go of the need to keep up, as you learn to live slowly. Jodi Grubbs is the podcast host of Our Island in the City and a slow-living advocate. She is the author of Live Slowly: A Gentle Invitation to Exhale, a children's book, The Island Adventures of Lili and Oliver, and coauthor of a Bible study called The Friendship Café. Jodi her daughter, Lili, live outside Raleigh, North Carolina. __________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Long gone are the days when I have the energy to put on any pretense when I talk with God. This has been a welcome and freeing change in my prayer life.  At this point in my journey, it is much more life-giving to simply declare the way things are, rather than trying to tidy up my mess and present it in a nice, neat package. If I'm mad, sad, joyous or frustrated, God already knows, and so I am free to express what is…and meet God right in the middle of it. Unhurried Living Prayer Resoures:INVISO Prayer Reflection CardsUnhurried Time with God resource guideThe Practice of Unhurried Prayer__________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Over the summer, we are offering some episodes of our podcast we're calling “Unhurried Favorites.” Today I'm sharing my interview with Suzanne Stabile. When we aired it last time, it was only a snippet of our conversation. Well, today, you can listen to it in it's entirety. Most of us have no idea how others see or process their experiences. And that can make relationships difficult. Understanding the motivations and dynamics of our different personality types can be the key that unlocks sometimes mystifying behavior in others―and in ourselves. Suzanne Stabile's book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.  We all desire healthier relationships and Suzanne can help point the way. Suzanne Stabile's book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.   __________________________________________Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Our thoughts influence how we feel and act, and some of the thoughts in our heads can keep us from fully embracing God's life and love for us. Allowing all of these narratives to remain unchecked can hinder our growth, but there is hope for us to quiet the noise and discern the voice of our Lord.Join us for this episode of Soul Talks as Kristi and Gem Fadling discuss Gem's newest book, Hold That Thought: Sorting Through the Voices in Our Heads. As they share some of the important questions you can ask of the thoughts in your head, you'll learn to agree with God's grace, become aware of the work of the enemy, and embrace a new pattern of noticing, discerning, and responding so you can be a vessel who overflows God's love to others.Resources for this Episode:Hold That Thought: Sorting Through The Voices In Our HeadsSoul Shepherding Sr. Spiritual DirectorsSoul Shepherding Sr. Coaches

At times we can feel overwhelmed by the events of our daily lives, even if they are good things. A state of overwhelm can cause a racing heartbeat, clenched fists, a lack of peace, and overthinking. Gem Fadling wants to help people overcome the hurry in their lives that causes rapid thoughts and an overall state of unhealthiness. Join Gem on this episode of God Hears Her, as she talks with hosts Elisa Morgan and Eryn Eddy about her own practices that lead to a healthier thought life.   About Our Guest: Gem Fadling, CLC, is a founding partner of Unhurried Living, Inc., a non-profit that trains people to rest deeper, live fuller, and lead better. She is a certified life coach and a trained spiritual director who coaches women at the intersection of spiritual leadership and soul care. Gem is the host of the I Can Do That! Podcast as well as the co-author of What Does Your Soul Love? Eight Questions That Reveal God's Work in You, and author of Hold That Thought: Sorting Through the Voices in Our Heads.   Notes and Quotes:  “Busy is one thing. . . but hurried is the soul. Is it possible to be busy but unhurried?” —Gem Fadling “There is peace in unhurried living.” —Elisa Morgan “I wondered if worry and hurry was my thorn in my flesh?” —Gem Fadling “I think a lot of times in life we think we have to produce the fruit. . . but He will make the fruit happen!” —Gem Fadling “Our brains are busy, our hearts are fluttering. . . but God's grace will meet us where we're at.” —Gem Fadling “You are not your thoughts, you are more than your thoughts.” —Gem Fadling “Notice, discern, and respond.” —Gem Fadling    Verses:  John 15:5 Romans 12:2 2 Peter 1:3 Philippians 1:6   Links:  Unhurried Living Inc website: https://www.unhurriedliving.com/  Unhurried Living blog: https://www.unhurriedliving.com/blog  ‘Hold That Thought' book by Gem Fadling: https://www.amazon.com/Hold-That-Thought-Sorting-Through/dp/083083169X  God Hears Her website: https://www.godhearsher.org/ God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Elisa's Instagram: elisa morgan author Eryn's Instagram: eryneddy     MB01GNPZWKDEPHY

Most of us have no idea how others see or process their experiences. And that can make relationships difficult.  Understanding the motivations and dynamics of our different personality types can be the key that unlocks sometimes mystifying behavior in others―and in ourselves.   Suzanne Stabile's book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.   Today I'm sharing a portion of my Replenish conversation with Suzanne. We all desire healthier relationships and Suzanne can help point the way. The question I asked Suzanne for this I Can Do That! Podcast episode is this: What is a unique challenge for each Enneagram type in relationships? Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads

As was typical of a season long ago, there was a pile of little boys in the back of my red minivan. We were driving down the street toward our home when I noticed some unusual dark grey storm clouds in the sky. Behind the clouds was a glowing blue sky, with splashes of pink and gold.It was the beginning of sunset, and, evidently, my then 4-year-old son had never seen a sky exactly like that before.“I never saw today!” he exclaimed as he peered out the van window, reacting to the sky.The wonder in his voice floored me. The only way he could think of to describe this amazing sky which he had never seen before was, “I never saw today!”What did his exclamation do for my mama's heart? We'll that's where we're headed.I'm Gem Fadling and it's time for ICDT. Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads

“God is not elsewhere.” - Gem FadlingOn this edition, Michael welcomes Gem Fadling to the podcast to discuss her latest book, “Hold That Thought: Sorting Through the Voices in Our Heads.” Gem is a founding partner of Unhurried Living, a non-profit that trains people to rest deeper, live fuller, and lead better. She is a Certified Life Coach and a trained Spiritual Director who coaches women at the intersection of spiritual leadership and soul care.Today, Michael and Gem discuss the book's genesis and the critical role our thoughts play in our spiritual formation. We hope you will see that when we are able to settle down and pursue things like curiosity and hope, our anxiety can lessen, and our true purposes can come into view.HELPFUL RESOURCES:I Can Do That podcastContact Restoring the Soul:- Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Email us at info@restoringthesoul.comThanks for listening!

James Bryan Smith has a Things Above Conversation with Gem Fadling. In This episode, James and Gem discuss her latest book, “Hold That Thought: Sorting Through the Voices in Our Heads.” Gem Fadling, CLC, is a founding partner of Unhurried Living, Inc., a non-profit that trains people to rest deeper, live fuller and lead better. […] The post Conversation with Gem Fadling appeared first on Apprentice Institute.