Podcast appearances and mentions of hope prevails insights

Welcome back to the Significant Women Podcast with Carol McLeod! Today's conversation is a continuation of our January series on the difficult topic of depression, and this week's guest in another friend of the show, Dr. Michelle Bengtson, clinical Neuropsychologist. Dr. Michelle speaks from both personal and professional experience about the challenges of depression as well as some strategies for journeying through it. Listen in for another encouraging episode!Order Dr. Michelle's book Hope Prevails: Insights from a Doctor's Personal Journey through Depression at https://amzn.to/3BZgSTH Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Episode Summary: Experiencing the post-holiday blues is a common phenomenon. Once the holidays are over, we often feel deflated and can't find our joy. Join me with Scott on this podcast replay as we talk about SAD Seasonal Affective Disorder or commonly known as the winter blues. We share tips and resources that will make a difference and help mitigate its effect.   Quotables from the episode: There is a diagnosis called SAD “Seasonal Affective Disorder” which often happens to people during the winter months when it is often dark, gloomy, and less sunlight during the day. The lack of sunlight does contribute to seasonal affective disorder which is a form of depression during the winter months. ALL depression is significant. But often we experience a let-down following the holidays which contributes to mild, post-holiday blues. And frequently we experience expectations that aren't met during the holiday season that leave us feeling inadequate or unappreciated or devalued which can leave us feeling down after the holidays are over. To make matters worse, not everyone experiences a merry Christmas, which can make going into a new year even more difficult. Grief and depression are NOT the same thing, but often, those who are grieving also experience a bout of depression. We serve a God who is rich in mercy and grace, but so often we don't extend the same grace and mercy to ourselves or others. I'm grateful for the Biblical greats who we can read about who have struggled with depression. Just like David or Elijah. David often cried “why so downcast oh my soul?” and in the next moment he was praising God. “Hope Prevails: Insights from a Doctor's Personal Journey Through Depression” was written to encourage others who are struggling with the blues or a more significant case of depression. It's the kind of book I wish I had had when I was depressed. If you are experiencing a change in mood, a change in appetite, energy, or sleep, and have been experiencing such changes for more than a couple of weeks, you may be experiencing SAD Seasonal Affective Disorder, the blues or a more significant depression. But that is not something to be ashamed of. And you need to know you are not alone. There isn't a magic bullet for depression. It's something we have to walk through. But God walks with us and can bring us through it. There is no right or wrong experience of depression. Everyone's experience is different, and it can change from time to time. Not everyone who is depressed feels down all the time…many experience depression as irritability, agitation, or anger. Overcoming SAD Seasonal Affective Disorder, depression or the blues is a process. You didn't become depressed overnight and it won't go away overnight. But small baby steps will make a difference. To help mitigate the effect of SAD Seasonal Affective Disorder or the post-holiday blues: Plan one thing each day that you enjoy. (i.e. take a bubble bath, read for 15-20 minutes) Write it in your day planner. It prioritizes self-care. If you don't take care of yourself, you have nothing left to pour out to others. When we feel depressed, we can feel like we have nothing left to look forward to, especially after the holidays, but this can give us something small to look forward to. Instead of listening to the news, listen to calming music or text a friend to give yourself an emotional holiday for a few minutes. Sometimes when you are the one experiencing the blues or depression, you want others to reach out to you. It's easy to believe the lie that no one understands or cares. But be the one to reach out to someone else. Start the dialogue. Don't let yourself give in to the enemy of your soul who wants you to isolate. (Karl Meninger gave the advice to get up off the couch, go out their door, go across the railroad track and find someone else to help because when we invest in others it brings joy. Today we don't even have to go across the railroad tracks…we can text, email, or share with others through social media). Establish a set bedtime. This allows your brain to replenish it's naturally occurring neurotransmitters that we often take medication for. A consistent bedtime is crucial. Enjoy a balanced diet with an emphasis on sufficient protein. Without protein, your brain cannot think clearly or regenerate those naturally occurring neurotransmitters. Just 10-15 minutes of exercise can make a positive difference in our mood. Many people who are depressed don't feel like they have any energy. But the less you do, the less energy you will have. If you start with 5 minutes of exercise a day, you will get more energy and you can extend that to 10 minutes a day, and then 15 minutes, etc. Find some form of exercise that you enjoy, that will help you continue with it even when you don't feel like it. You might also consider exercising with a friend. That helps with accountability, as well as the social aspect which can help our mood. Pay attention to the thoughts you have. Our feelings are the outward manifestation of the thoughts you believe. Scripture tells us to take every thought captive. That means pay attention to your thoughts and ask if they agree with what God says. If they do not, you must replace those thoughts with the truth of God's word. When you read God's word and come across scriptures that really hit you in the heart, write them down and repeat them out loud. Faith comes by hearing, and hearing by the word of God. Then when you need them, the Holy Spirit will remind you of those truths, but he can only remind us of those things we've already known. Consider listening to our other podcast episodes about depression. Consider reading Hope Prevails: Insights from a Doctor's Personal Journey Through Depression and the Hope Prevails Bible Study for more information and advice written from the perspective of both a doctor who has diagnosed and treated patients, as well as one who has walked through the depression journey herself. If you have experienced any of the signs and symptoms of depression mentioned above, for more than a couple weeks, consider consulting with your general practitioner to rule out any contributing medical condition, or to see if depression is the cause of such symptoms. If any and all medical conditions have been ruled out, and depression deemed to be the reason for your struggle, consider seeking out the advice and wisdom of a mental health practitioner for ongoing support. Scripture References: Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 30:5 Weeping may last through the night, but joy comes with the morning. 2 Corinthians 5:17 “faith comes by hearing and hearing by the word of God.” Recommended Resources: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress. After dialing 1-800-273-TALK (8255), the caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The Lifeline supports people who call for themselves or someone they care about. https://suicidepreventionlifeline.org 6 Tips for Coping with the Post-Holiday Blues Is It the Blues or Something Else? Feeling Down this Holiday Season? Break Free from Unmet Expectations Combat Post-Holiday Depression When You Have the Blues Holiday Depression The Post-Holiday Blues Two Triggers for the Post-Holiday Blues A Fast Track to the Holiday Blues Pro-Actively Beat the Winter Blues Part 1 Pro-Actively Beat the Winter Blues Part 2 Pro-Actively Beat the Winter Blues Part 3 Pro-Actively Beat the Winter Blues Part 4 Pro-Actively Beat the Winter Blues Part 5 Pro-Actively Beat the Winter Blues Part 6 The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book HopePrevails /  Website  /  Blog  / Facebook / Facebook Twitter (@DrMBengtson)  /  LinkedIn /  Instagram  / Pinterest / YouTube   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

On today's episode of start small BELIEVE BIG, I'm talking with award-winning author Dr. Michelle Bengtson about her new devotional Today Is Going to Be a Good Day: 90 Promises from God to Start Your Day Off Right Dr. Michelle is a board-certified clinical neuropsychologist, international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: "Hope Prevails: Insights from a Doctor's Personal Journey Through Depression," "Hope Prevails Bible Study," and the 2020 Golden Scroll Book of the Year, "Breaking Anxiety's Grip: How to Reclaim the Peace God Promises," as well as her newest release, "Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right." Dr. Michelle uses sound practical tools to affirm worth and encourages faith as a practicing neuropsychologist. She offers hope as a key to unlocking joy and relief, even in the middle of the storm. You can read her blog on her website.  Also, please click on the links above to purchase her books!  

Episode Summary:  In celebration of my birthday month, I'm sharing a personal peek into some of my favorite things. Little things that make life more pleasant. And, some of the things that get me through the hardest of times. I've enjoyed getting to know some of you throughout my years of writing and podcasting. I thought it might be a bit fun to let you know a bit about me.  Scripture References: Job 42:5 NLT “I had only heard about you before, but now I have seen you with my own eyes”  Recommended Resources:  My favorite large print chronological Bible:  The One Year Chronological Bible NLT, Premium Slimline Large Print My favorite study Bible: CSB Life Essentials Interactive Study Bible My favorite Bible highlighter: Sharpie Accent Gel Highlighters, Fluorescent Yellow Faith Over Fear Distressed Trucker Hat - Embroidered Trucker Baseball Hat Today is a good day to have a good day wall art Pray More Worry Less Wall Décor Milk Chocolate Sea Salt Caramel Squares by Ghirardelli Skinny Dipped salted caramel chocolate covered cashews Trident Vibes Ooh La Lemon Sugar Free Gum Hint Water: Peach, Raspberry, Watermelon, and Lemon, Zero Calories, Zero Sugar and Zero Sweeteners Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others' and offers steps we can take as we walk with Christ through the thin places.  Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor's Personal Journey Through Depression,” its award-winning companion “Hope Prevails Bible Study,” the award-winning “Breaking Anxiety's Grip: How to Reclaim the Peace God Promises,” and her fourth book will be available in May 2022 (Revell). She blogs at DrMichelleB.com and speaks at conferences and churches internationally.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

For some Christians there's a hesitancy to participate in meditation as many think it's too new-age or woo-woo. That's why I'm thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective.Dr. Michelle Bengtson is an international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor's Personal Journey Through Depression,” “Hope Prevails Bible Study,” and the 2020 Golden Scroll Book of the Year, “Breaking Anxiety's Grip: How to Reclaim the Peace God Promises.” She has been a neuropsychologist in private practice for more than twenty years. She  knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address her patients' issues, both for those who suffer and the ones who care for them. We discuss:What defines Christian meditationSome of the benefits of meditationSuggested ways to begin meditatingHow to find words or scripture to meditate onConnect with Dr. Michelle:https://www.DrMichelleB.comInstagram: @drmichellebengtsonFacebook: Dr. Michelle BengtsonTwitter: @DrMBengtsonYouTube: Michelle BengtsonPinterestListen to Your Hope-Filled Perspective Podcast with Dr. Michelle BengtsonPurchase Dr. Michelle's books here:Hope Prevails: Insights from a Doctor's Personal Journey through DepressionHope Prevails Bible Study: Insights from a Doctor's Personal Journey Through DepressionBreaking Anxiety's GripConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comLooking for a new way to move your body? Join me for free fitness classes every Wednesday morning in September on the Graced Health Community Facebook Group. https://www.facebook.com/groups/232578754416509/

Episode 44 Dr. Bengtson is a board-certified clinical neuropsychologist, speaker, podcaster, and author. Thousands of people call Dr. Bengtson their doctor, but many know her for her multi-award-winning books: Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression, Hope Prevails Bible Study, and Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises. She […]

If you or anyone you know may be going through depression, or if you want to learn more about how to help those who ate struggling, please listen in. My guest today on Tuesday's Talk is Dr. Michelle Bengtson, Author of the award-winning book "Hope Prevails: Insights from a Doctor's Personal Journey through Depression." Dr. Michelle and I discuss depression. But most importantly, what depression is, what it looks like, how to cope and where God fits in to all of it.I hope you take time to look up the links below for all the info and advice she shares.And please come back next Tuesday for Part 2.Website: https://www.DrMichelleBengtson.comBlog: https://drmichellebengtson.com/category/blog/Facebook: https://www.facebook.com/DrMichelleBengtsonTwitter: https://twitter.com/DrMBengtson (@DrMBengtson)Linkedln: https://www.linkedin.com/in/DrMichelleBengtson/Instagram: https://www.instagram.com/drmichellebengtson/Pinterest: https://www.pinterest.com/Drbhopeprevails/YouTube: https://www.youtube.com/c/MichelleBengtson/#depression #coping #podcast #drmichellebengtson #postpartumdepression #tuesdaystalk

Episode Summary: We’ve been doing a series on the podcast recently of episodes all related to helping defeat anxiety during times of crisis. Given what so many of us have been experiencing with the current crisis and the disruption of anything normal, it would be natural to realize that our children’s lives are being significantly impacted as well, and this may breed worry, fear, and anxiety. This episode is about how to help a teenager with anxiety during a crisis. Join me as I interview my teenager, Bryce. We discuss ways that help us understand worry, fear, and anxiety in our teens and children and what we and they can do about anxiety. For many of our children, the Coronavirus is the first major crisis they have ever had to face, at least on such a global level. This episode is unique in that I have the opportunity to interview a teenager to help understand their perspective and what they might be doing to try to manage the emotional impact that crises have on them. While this episode was recorded during the COVID19 pandemic, the truths contained therein are applicable regardless of the situation prompting a child’s anxiety. Quotables from the episode: Coronavirus didn’t take God by surprise, and He promises He knows the plans He has for us: to prosper us and not to harm us, plans for a hope and a future! Scripture References: Jeremiah 29:11 “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Matthew 6:34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” 1 Peter 5:7 “Give all your worries and cares to God, for he cares about you.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book HopePrevails /  Website  /  Blog  / Facebook / Facebook Twitter (@DrMBengtson)  /  LinkedIn /  Instagram  / Pinterest / YouTube   About the Host About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third award-winning book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” released in 2019 (Revell). She blogs at DrMichelleB.com and is a frequent guest on Fox News Radio and speaks at conferences and churches internationally.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

In today’s podcast episode, we are kicking off a 2-part interview on finding hope in the midst of depression with special guest Dr. Michelle Bengtson. Dr. Michelle Bengtson is a board-certified clinical neuropsychologist, speaker, and award-winning author of Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression, Hope Prevails Bible Study, and Breaking Anxiety’s […] The post Hope for Depression Part One appeared first on Treasured Ministries.

Episode Summary: It’s a common phenomenon: presents are unwrapped, resolutions are made, decorations are put away, bills arrive and with them often come the post-holiday blues. We often feel deflated, let down, and perhaps weighed down by a few extra pounds. Are you having a hard time resuming your normal activities? Has your energy been replaced by the winter sluggishness? Does it seem no matter how hard you try, you just can’t seem to find your joy in the aftermath of the holidays? Then stick with us today as we talk about hope for overcoming SAD Seasonal Affective Disorder or the post-holiday blues. Quotables from the episode: There is a diagnosis called SAD “Seasonal Affective Disorder” which often happens to people during the winter months when it is often dark, gloomy, and less sunlight during the day. The lack of sunlight does contribute to seasonal affective disorder which is a form of depression during the winter months. ALL depression is significant. But often we experience a let-down following the holidays which contributes to mild, post-holiday blues. And frequently we experience expectations that aren’t met during the holiday season that leave us feeling inadequate or unappreciated or devalued which can leave us feeling down after the holidays are over. To make matters worse, not everyone experiences a merry Christmas, which can make going into a new year even more difficult. Grief and depression are NOT the same thing, but often, those who are grieving also experience a bout of depression. We serve a God who is rich in mercy and grace, but so often we don’t extend the same grace and mercy to ourselves or others. I’m grateful for the Biblical greats who we can read about who have struggled with depression. Just like David or Elijah. David often cried “why so downcast oh my soul?” and in the next moment he was praising God. “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” was written to encourage others who are struggling with the blues or a more significant case of depression. It’s the kind of book I wish I had had when I was depressed. If you are experiencing a change in mood, a change in appetite, energy, or sleep, and have been experiencing such changes for more than a couple of weeks, you may be experiencing SAD Seasonal Affective Disorder, the blues or a more significant depression. But that is not something to be ashamed of. And you need to know you are not alone. There isn’t a magic bullet for depression. It’s something we have to walk through. But God walks with us and can bring us through it. There is no right or wrong experience of depression. Everyone’s experience is different, and it can change from time to time. Not everyone who is depressed feels down all the time…many experience depression as irritability, agitation, or anger. Overcoming SAD Seasonal Affective Disorder, depression or the blues is a process. You didn’t become depressed overnight and it won’t go away overnight. But small baby steps will make a difference. To help mitigate the effect of SAD Seasonal Affective Disorder or the post-holiday blues: Plan one thing each day that you enjoy. (i.e. take a bubble bath, read for 15-20 minutes) Write it in your day planner. It prioritizes self-care. If you don’t take care of yourself, you have nothing left to pour out to others. When we feel depressed, we can feel like we have nothing left to look forward to, especially after the holidays, but this can give us something small to look forward to. Instead of listening to the news, listen to calming music or text a friend to give yourself an emotional holiday for a few minutes. Sometimes when you are the one experiencing the blues or depression, you want others to reach out to you. It’s easy to believe the lie that no one understands or cares. But be the one to reach out to someone else. Start the dialogue. Don’t let yourself give in to the enemy of your soul who wants you to isolate. (Karl Meninger gave the advice to get up off the couch, go out their door, go across the railroad track and find someone else to help because when we invest in others it brings joy. Today we don’t even have to go across the railroad tracks…we can text, email, or share with others through social media). Establish a set bedtime. This allows your brain to replenish it’s naturally occurring neurotransmitters that we often take medication for. A consistent bedtime is crucial. Enjoy a balanced diet with an emphasis on sufficient protein. Without protein, your brain cannot think clearly or regenerate those naturally occurring neurotransmitters. Just 10-15 minutes of exercise can make a positive difference in our mood. Many people who are depressed don’t feel like they have any energy. But the less you do, the less energy you will have. If you start with 5 minutes of exercise a day, you will get more energy and you can extend that to 10 minutes a day, and then 15 minutes, etc. Find some form of exercise that you enjoy, that will help you continue with it even when you don’t feel like it. You might also consider exercising with a friend. That helps with accountability, as well as the social aspect which can help our mood. Pay attention to the thoughts you have. Our feelings are the outward manifestation of the thoughts you believe. Scripture tells us to take every thought captive. That means pay attention to your thoughts and ask if they agree with what God says. If they do not, you must replace those thoughts with the truth of God’s word. When you read God’s word and come across scriptures that really hit you in the heart, write them down and repeat them out loud. Faith comes by hearing, and hearing by the word of God. Then when you need them, the Holy Spirit will remind you of those truths, but he can only remind us of those things we’ve already known. Consider listening to our other podcast episodes about depression. Consider reading Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression and the Hope Prevails Bible Study for more information and advice written from the perspective of both a doctor who has diagnosed and treated patients, as well as one who has walked through the depression journey herself. If you have experienced any of the signs and symptoms of depression mentioned above, for more than a couple weeks, consider consulting with your general practitioner to rule out any contributing medical condition, or to see if depression is the cause of such symptoms. If any and all medical conditions have been ruled out, and depression deemed to be the reason for your struggle, consider seeking out the advice and wisdom of a mental health practitioner for ongoing support. Scripture References: Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 30:5 Weeping may last through the night, but joy comes with the morning. 2 Corinthians 5:17 “faith comes by hearing and hearing by the word of God.” Recommended Resources: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress. After dialing 1-800-273-TALK (8255), the caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The Lifeline supports people who call for themselves or someone they care about. https://suicidepreventionlifeline.org 6 Tips for Coping with the Post-Holiday Blues Is It the Blues or Something Else? When You Have the Blues The Post-Holiday Blues Two Triggers for the Post-Holiday Blues A Fast Track to the Holiday Blues Pro-Actively Beat the Winter Blues Part 1 Pro-Actively Beat the Winter Blues Part 2 Pro-Actively Beat the Winter Blues Part 3 Pro-Actively Beat the Winter Blues Part 4 Pro-Actively Beat the Winter Blues Part 5 Pro-Actively Beat the Winter Blues Part 6 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book HopePrevails /  Website  /  Blog  / Facebook / Facebook Twitter (@DrMBengtson)  /  LinkedIn /  Instagram  / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” the award winning companion “Hope Prevails Bible Study” and the newly released “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promise.s” She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: http://www.DrMichelleBengtson.com and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at Apple Podcasts. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary: We all want a peaceful Christmas, but, “life gets busy.” Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace. Don’t we all desire more peace during the holidays? From November first until the decorations come down sometime in January, and then the credit card bills start coming in, stress and anxiety rise and with it, our peace dwindles. What a shame when the reason for the holiday is the celebration of the Prince of Peace. What if I told you that you really can let go of some of the anxiety and overwhelm of the holiday season with some simple ways to create more peace during the holidays? It’s true. I’ve been there and have been so grateful for making some simple changes so that I could celebrate from a peaceful place. You can too as you read about ways to create a more peaceful holiday season. Last week, on Ways to create a More Peaceful Holiday Season Part 1 - Episode 35, we talked about the fact that in order to create a more peaceful holiday season, we need to remember who the source of our peace is. We also started talking about ways to recognize and reduce our expectations of ourselves and others in order to experience less worry and anxiety and more of His peace during the holidays. So often Paul addressed the people in his letters by saying “Grace and peace to you from God our Father through Jesus Christ our Lord.” God wants us to experience His peace, But we cannot experience true peace apart from God’s presence.” So much worry, fear, and anxiety are a result of trying to maintain control of things that we cannot control. And we certainly cannot control others’ expectations. If all the holidays' preparations are a burden to you, whose expectations are you trying to live up to? Consider sitting the family down to determine what expectations they have. If you didn’t do ____, it wouldn’t feel like Christmas to them. This could mean just sending digital Christmas cards instead of physically mailing cards. Or perhaps you reduce your baking to just baking the family’s absolute favorite treats. Consider lessening the amount of decorating you do to the favorite décor for your family. You might also consider cutting back on the holiday meals to just the favorite dishes or buying a precooked meal to reduce the stress you encounter during the holiday season. Limiting the gift-giving not only simplifies things, but helps you be a good steward of what God has given you, and lets you enjoy people over presents. Assess why you do what you do? Is it because you’re trying to live up to someone else’s expectations? Is it bringing you joy or draining yourself of joy? In our gift-giving, I think it’s so important to teach our children that Christmas isn’t about them, but about the greatest gift God could ever give in the birth of His son. And it’s great to take a lesson from the wisemen and limit our gift-giving to those that are the most special way to communicate our love to each other. We try so hard to set the perfect table, cook the perfect meal, and give the perfect gifts. But one great gift to give others is to release them from our expectations of how they will respond. They will never live up to the expectations in our mind anyway. Another way to maintain peace during the holidays is to choose our focus.  It’s crucial that we focus on maintaining our healthy routines during the holidays. Consider continuing to make time for a daily quiet time, getting in your regular exercise, make rest a priority, and eat well. But it’s also important to maintain a nightly routine: review your calendar for the next day or two so you aren’t taken by surprise the next day, record the new tasks that come up that must be completed, consider reading an advent reading or similar devotion each evening before going to bed, and pray thanking God for what He enabled you to do during the day and giving him your cares for all your tomorrows. Another way to choose our focus is to limit technology during the holiday season. It’ll free up your time to get some of the holiday-specific tasks completed. Another way to choose our focus is to limit negativity and negative inputs. Also consider helping those who are alone or are going through a hard time during the holidays. Even when you are feeling down, you’d be surprised how helping others will encourage your own heart and bring a sense of peace to your heart and mind. Quotables from the episode: We cannot experience true peace apart from God’s presence. In our gift-giving, I think it’s so important to teach our children that Christmas isn’t about them, but about the greatest gift God could ever give in the birth of His son. Even when you are feeling down, you’d be surprised how helping others will encourage your own heart and bring a sense of peace to your heart and mind.  Scripture References: Colossians 3:15 “Let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.” Isaiah 26:3 “He will keep in perfect peace him whose mind is stayed on thee.” Luke 6:31 “Do to others as you would like them to do to you.” Philippians 4:6-7 “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. THEN you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Recommended Resources: “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N Breaking Anxiety’s Grip free study guide https://drmichellebengtson.com/breaking-anxietys-grip-study-guide/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://www.DrMichelleBengtson.com Blog: https://drmichellebengtson.com/category/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/DrMichelleBengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest:  https://www.pinterest.com/Drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression” and the award winning companion “Hope Prevails Bible Study” and the soon to be released “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” (Sept 2019). She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: http://www.DrMichelleBengtson.com and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at https://apple.co/2madPRo Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary: Holidays are a busy time, and we experience an increase in stress, commitments, and chaos. But what we really want is to be able to experience the holiday joy while keeping our peace. Today we’re going to discuss some practical ways to keep our peace during the holiday season. Don’t we all desire a more peaceful holiday season? From November first until the decorations come down sometime in January, and then the credit card bills start coming in, stress and anxiety rise and with it, our peace dwindles. What a shame when the reason for the holiday is the celebration of the Prince of Peace What if I told you that you really can let go of some of the anxiety and overwhelm of the holiday season with some simple ways to create a more peaceful holiday season? It’s true. I’ve been there, and have been so grateful for making some simple changes so that I could celebrate from a peaceful place. You can too as you read about ways to create a more peaceful holiday season. Sometimes we go into the holidays with expectations we have of ourselves, expectations we have of others, and feeling the weight of expectations others have of us. After my mother died, I felt the weight of being the new matriarch of the family, and the pressure to do things the way my mother had done it. But over time, I realized that living up to those spoken or unspoken expectations was stealing my peace and joy during a time when the commercials and Hallmark movies tell us should be the most wonderful time of the year. 1. It’s so crucial that we remember who the source of our peace is. If we were to really understand the nature of God, not only would we not have to worry about peace, but all the other worldly concerns we have would go away. Jesus came not just as our savior, but also the Prince of Peace. In my newest book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” one of the chapters talks about “God Is” our peace. We sacrifice our peace when we take our eyes off God and put our focus on the circumstances going on around us.   A regular discipline of spending time with God and in His word, will remind us of who we are in Him. During the holiday season before you do any of the holiday tasks, take a moment, stop where you are and mentally go through the list of who you are and who the source of your peace is.  When we realize how much God cares for us, and the fact that nothing takes Him by surprise, we can rest in His peace. One way to remember the source of peace, is remembering Jesus only had three years on this earth to complete his heavenly mission, his kingdom assignment. Yet, we never saw Jesus running from appointment to appointment. He walked everywhere, and He walked at the pace God set for Him. We sacrifice our peace because we make a long list of to do’s that we think we must get done each day. We can get caught up in anxiety when we think of all the demands we put on ourselves. Yet Jesus said His yoke is easy and His burden is light. What if we started off the day asking God what HE wants us to do today? We’ve been invited to participate in the ministry of reconciliation. It’s something we get to do. Sometimes the most important thing on our agenda is seeing the people around us. 2. It’s important to assess and reduce our expectations on ourselves and others. We can try so hard to buy the perfect gift, to cook the perfect meal, or set the most elegant dinner table. But we cannot control how others will respond to our best efforts. In the familiar story about Jesus visiting Mary and Martha, I’m grateful that Jesus didn’t say that what Martha was doing wasn’t important. In fact, scripture said that Martha was doing the preparations that needed to be done. But Martha sacrificed her peace by worrying about all the details, whereas Mary kept her peace because she made Jesus her priority. Too often we continue rituals and traditions because we feel like that’s what is expected of us. But when we do, we sacrifice our peace. We want to spend time around the table not focused on the details, but on creating memories for our families to enjoy. Quotables from the episode: To enjoy a more peaceful holiday season, it’s crucial that we remember the source of our peace. Sometimes we preach the loudest just by taking time for the person in front of us. To enjoy a more peaceful holiday season, It’s important to assess and reduce our expectations on ourselves and others. Scripture References: Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Luke 10:40-42 “But Martha was distracted by all the preparations that had to be made. She came to him and asked, ‘Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!’ ‘Martha, Martha,’ the Lord answered, ‘you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.’” Recommended Resources:  “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N Breaking Anxiety’s Grip free study guide https://drmichellebengtson.com/breaking-anxietys-grip-study-guide/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://www.DrMichelleBengtson.com Blog: https://drmichellebengtson.com/category/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/DrMichelleBengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest:  https://www.pinterest.com/Drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host:  http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression” and the award winning companion “Hope Prevails Bible Study” and the soon to be released “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” (Sept 2019). She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: http://www.DrMichelleBengtson.com and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at https://apple.co/2madPRo Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary: Today we’re talking about how to help someone with depression. October is National Depression Awareness Month. Earlier in the month, we’ve heard several guests share their experiences and their hope-filled perspectives as it pertained to depression. Yet I felt that we would be remiss if we didn’t also have an episode addressing how to help someone with depression because depression doesn’t occur in isolation—it impacts our spouses, our family, our friends, and others around us. Mental health awareness is two-fold: One learning to live with it; the other learning to love through it. If you have a spouse, friend, or loved one with depression, and you want to know how to help, this is the episode for you. By 2020, depression will be our greatest epidemic worldwide: greater than heart disease, cancer, and diabetes combined. Depression is considered a medical condition, specifically, a mood disorder. Everyone’s experience with depression is different but there are some general, common signs and symptoms: -Change in mood (sad, blue, irritable, agitated, angry) -Change in socialization -Decreased interest in previously enjoyable activities -Decreased energy level which can make normal daily tasks difficult to accomplish -Changes in sleep and appetite (sleeping and/or eating too much or too little) -Self-medicating (drugs, alcohol, spending, gambling, shopping, work) -Crying -Thoughts of suicide or self-harm While we can be prone to feel helpless to help someone with depression, particularly if we have never experienced it ourselves, there are some practical things we can do to help: Enter into their experience with them and be present. Offer to make a doctor’s appointment for them and offer to go with them. Make plans with them. Even if they decline, keep offering. Ask how you can pray for them and pray with them. Remain encouraging and positive. Meet tangible needs (i.e. car pool, pick up grocery items, run errands). Be willing to just sit and be with them. Convey there is hope.   Often, people can figure out what to DO for someone, but they often stumble over what to SAY. In my private practice, and through my own personal struggles, I’ve found this to be a huge stumbling block. There are definitely things NOT to say: “It’s all in your head.” “Snap out of it.” “Pull yourself up by your bootstraps.” (All of these things convey a lack of sensitivity to the pain they are experiencing. You’d never say these things to someone who has cancer, and depression is just as much a medical diagnosis.) “This too shall pass.” (That is true, but it doesn’t make someone struggling with depression feel any better. Even a tornado passes, but it leaves damage and devastation in its wake.) “What doesn’t kill you will make you stronger.” (First of all, many with depression consider suicide, so it’s never a good idea to joke about dying. Secondly, most with depression don’t care about getting stronger, they just want to survive.) “Others are worse off than you.” (Isn’t this true for everyone? But saying that doesn’t even acknowledge the pain the person with depression is in. And why is their pain any less valid?) “I know how you feel.” (If you’ve never struggled with depression, you don’t know how they feel. Even if you have experienced depression, the situation and symptoms and complicating factors may be entirely different. It’s better not to even try to compare.) Helpful things TO say: “I love you.” The person with depression often can’t love themselves much less believe that others love them. They need to hear this now more than ever, even if they don’t believe it. “I’m here for you.” Someone struggling with depression feels so alone. They need to know that others care enough to be present with them in their pain, rather than trying to fix it. “You are important to me.” When struggling with depression, self-esteem is often at risk. They feel all alone and need the assurance that their standing in your eyes and your life doesn’t change just because of the depression. “I’m sorry you’re hurting.” While I do not recommend saying you know how someone feels, I do suggest you offer kindness, compassion, and concern for their pain. “Is there something I can do for you?” Often, our actions speak louder than words. When you offer to help, you enter into their pain. They may not know how you can help, but by asking the question, you open up the opportunity for dialogue. “You may not believe this now, but you won’t always feel this way.” When one is struggling with depression, the whole world looks black, and the future seems to offer only more of the same. It can be helpful to encourage them that this is a season, and they won’t always be in this place. “What might help you feel better?” This can help them start to think pro-actively about things that help, and can clue you in on how you can support them. For example, if they mention that they always feel better after a walk, offer to walk with them. “What might be making your depression worse?” This can help them step back and take a look at things they need to change (e.g. sleeping too late in the morning may leave them feeling lethargic and sluggish all day, so setting an alarm to get up earlier might combat that), and can also help you better know how to support and pray for them. “We will get through this together.” Depression can leave one feeling incredibly lonely, isolated, and as if no one cares or understands. This simple statement conveys support. You aren’t trying to change them or solve the problem, just be present. Remember, someone else’s experience with depression isn’t your fault and you can’t “fix it” for them-only God can do that. But you can support. Say nothing. Words get us into trouble so often, when really, just being present often conveys much greater support than having the perfect thing to say or advice to try to make things better. In my private practice, and when I speak on the subject, I’m often asked if a loved one should mention suicide with someone experiencing depression. I find that so many people are afraid that if they mention suicide, it’ll “put the idea into their head.” Let me assure you, you’re not that powerful. If someone is deeply depressed, they’ve probably already had some thoughts in that direction already. I’m sure you would much rather ask, “I know things are pretty dark right now. Have you ever thought of hurting yourself?” than you would, “Why didn’t s/he tell me how they were feeling?” or “Why didn’t I do something?” If you ask a friend of someone you love if they’re contemplating suicide, it shows you care, and it opens up a dialogue to let them express their true feelings and can be the first step toward getting them help. Quotables/Tweetables: Mental health awareness is two-fold: One learning to live with it; the other learning to love through it. When it comes to depression, the enemy of our soul seeks to steal our joy, kill our peace, and destroy our identity. Depression will be our greatest epidemic worldwide by 2020. You didn’t cause another person to become depressed, but you can be a supportive part of the solution. No one wants to be depressed. If they knew how to alleviate the depression on their own, they would. Our comments should communicate love, concern, and support, not judgement, shame, or criticism. Scripture References: John 10:10 “The thief comes only to steal, and kill, and destroy, but I have come that they might have life and have it to the full.” Recommended Resources: “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 https://drmichellebengtson.com/hope-prevails-despite-depression/ https://drmichellebengtson.com/a-letter-to-one-struggling-with-depression/ https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/ https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/ https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/ https://drmichellebengtson.com/20-ways-to-fight-depression/ https://drmichellebengtson.com/can-i-be-cured-of-depression/ https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/ https://drmichellebengtson.com/how-to-help-a-depressed-loved-one/ https://drmichellebengtson.com/what-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/what-not-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/ Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Guest: About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places.   Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally.  

Do you ever feel anxious, depressed, or stressed about life to the point where you don't know what to do about it? Heather Creekmore interviews neurospychologist and author, Dr. Michelle Bengtson on body image, comparison, depression, anxiety. Find out how identity issues are central to all of these struggles and hear Dr. B give a prescription for hope no matter what your struggle!  Listen to Dr. Michelle's Podcast Visit DrMichelleBengtson.com and get your free downloadable study guide! Hope Prevails: Insights from a Doctor's Personal Journey Through Depression on Amazon. Breaking Anxiety's Grip: How to Reclaim the Peace God Promises on Amazon Take the body image quiz: www.comparedtowho.me/follow Read Dr. Michelle's Post on Compared to Who about the bucket list and the perfect pair of shoes here. (Affiliate links)  

Episode Summary: If you have ever experienced worry, fear, or anxiety, then this is the perfect episode for you! We’ve spent the last couple of weeks discussing worry, fear, and anxiety in part to celebrate the release of my new book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” which is now available at retailers near you and online. If you didn’t get to listen to either of the two previous week’s episode, I would encourage you to go back and listen to Episode 23 and Episode 24 because we had a great discussion about what exactly is worry, fear, and anxiety, where do they come from, what role trust in God plays, and how we increase our trust in Him. Today we really want to focus on what we can do about anxiety. Too many books tell you not to worry or not to be anxious, but they don’t tell you how. Today I want to talk about how we fight against worry, fear, and anxiety. Perfectionism is rooted in anxiety. Stress is mostly a self-inflicted wound. We put unrealistic expectations on ourselves that even God doesn’t put on ourselves. We worry, stress, and try to problem solve about every possible eventuality, which robs us of our peace and joy in the moment, and we can never get that moment back. Now it’s not always a self-inflicted wound. But our response to difficult situations inflicts the greatest stress. Even in the most unfortunate situations, we can choose to trust God through it. It’s a matter of taking every thought captive. We have to overcome worry, fear, and anxiety by seeing it as the battle it is. John 10:10 says that “The thief comes only to steal, and kill, and destroy…” That thief comes to steal our joy and kill our peace. 2 Timothy 1:7 tells us “For God hath not given you the spirit of fear, but of power, love, and of sound mind.” So, God is showing us that worry, fear, and anxiety are rooted in the spirit of fear. Our enemy brings that on us. But He’s also showing us that He has given us the weapons of power (the same power that raised Christ from the dead), Love (perfect love that casts out fear), and a sound mind (the mind of Christ) to fight the battle against worry, fear, and anxiety. We are given power through the Name of Jesus, through the Word of God, through the Cross, through Jesus’s blood, and so much more. God’s love is another powerful weapon. The enemy doesn’t have access to God’s love. God’s love is good and trustworthy. As Christ-followers, we have been given a sound mind because we have been given the mind of Christ. The same mind that fought the enemy in the wilderness. We have access to the Holy Spirit whose job it is to remind us of all truth. If you’ve accepted Christ as your savior, you have a new bloodline. Peace is not a thing; peace is a person. We long for peace, but peace can always be with us because God is peace and He is always with us. Recognize that worry, fear, and anxiety exist. We cannot battle what we don’t know exists. Recognize that those negative thoughts aren’t yours. Keep in mind that our emotions are the outward manifestation of the thoughts we believe. There are no more powerful prayers than scripture prayers. Quotables from the episode: Stress is mostly a self-inflicted wound. Peace is not a thing; Peace is a person. Recognize that worry, fear, and anxiety exist. We cannot battle what we don’t know exists Recognize that those negative thoughts aren’t yours Keep in mind that our emotions are the outward manifestation of the thoughts we believe There are no more powerful prayers than scripture prayers. If you’ve accepted Christ as your savior, you have a new bloodline Our feelings are the outward manifestations of the thoughts we believe. Scripture References: John 14:27 “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 10:10 “The thief comes only to steal and kill and destroy; but I have come that they might have life and have it to the full.” 2 Timothy 1:7 “For God hath not given you the spirit of fear, but of power, love, and of sound mind.” John 16:33 “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Recommended Resources: “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ About Dr. Michelle Bengtson: Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world.

Episode Summary: If you have ever experienced worry, fear, or anxiety, then this is the perfect episode for you! Last week we announced the release of my new book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” which is now available at retailers near you and online. If you didn’t get to listen to last week’s episode, I would encourage you to go back and listen: https://drmichellebengtson.com/what-difference-between-worry-fear-and-anxiety-episode-23/ because we had a great discussion about what exactly is worry, fear, and anxiety, and where do they come from. Today we’re going to talk about the role that our trust in God plays and how we sacrifice our peace. Worry, fear, and anxiety overlap but they are not identical. Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes. Fear is an emotional response to a real or perceived threat. Anxiety is the anticipation of a future threat. But all three of these start in our mind! The enemy can use our words to instill fear in others. For example, parents will say things to their children trying to protect their children but their words can cause their children to experience fear. Our fear really comes down to not trusting God completely. T-Take God at His Word           -fear ultimately comes from trusting the lies of the enemy more than trusting God’s word. So we must consciously decide to trust what God has said in His word. R-Rest in His Presence           -God doesn’t expect us to do everything right. There is no peace apart from God’s presence. If we will take time and spend time in His presence, the rest of the day goes better, and our thoughts will be more centered on Him, and we will be more at peace. U-Understand that the outcome doesn’t depend on us           -God asks that we will believe, that we will trust, that we will have faith. When we will do what He asks us to do, the outcome is His responsibility. S-Accept that God is Sovereign           -Our circumstances don’t take God by surprise. He already knows about them and what He is going to do about them. His ways are good, His plans for us are good—even when we go through pain. T-Turn to the Testimony of Previous Experiences           -we can look back both in our own experiences as well as others’ experiences and see God’s faithfulness which makes it easier to trust God. Jesus came to give us peace, not as the world gives, but in a way that only He can give. He already gave that gift. So when we get wrapped in worry, fear, and anxiety, we are rejecting His gift of peace.   Once we recognize worry, fear, and anxiety operating in our lives, we have to reject it and choose to trust God and receive His peace. True peace is not the absence of trouble but resting in the sovereignty of God in the midst of it. We have to choose to focus on the truth, rather than focus on the facts. Facts are compelling, but God’s truth trumps the facts of our circumstances. We cannot find a single promise of God’s that has ever failed. Quotables from the episode: Worry, fear, and anxiety overlap but they are not identical. Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes. Fear is an emotional response to a real or perceived threat. Anxiety is the anticipation of a future threat. But all three of these start in our mind! We don’t recognize the power of our words. Our words can instill fear in others. Fear ultimately comes from trusting the lies of the enemy more than trusting God’s word. There is no peace apart from God’s presence. When we will do what He asks us to do, the outcome is His responsibility. Our circumstances don’t take God by surprise. We must actively reject and refute the spirit of fear with God’s truth, or else Jesus’s gift of peace might as well be returned “address unknown.” True peace is not the absence of trouble, but resting in the sovereignty of God in the midst of it.  Scripture References: 2 Timothy 1:7 “For God hath not given you the spirit of fear, but of power, love, and sound mind.” Recommended Resources: “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ This show is made possible thanks to generous donations from listeners like you. If you would like to support this ministry, you can make a tax deductible donation to Words of Grace and Truth (501c3) by going here:  https://give.cornerstone.cc/GraceAndTruthRadio and putting “Your Hope-Filled Perspective with Dr. Michelle Bengtson” in the box marked “Designations.” Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: If you have ever experienced worry, fear, or anxiety, then this is the perfect episode for you! [tweet this] Anxiety is considered “the common cold of mental illness.” So many people experience worry, fear and anxiety, and they’ve come to accept it as part of their life just like we accept the common cold: as if it is inevitable and it’s going to happen. As a society, we’ve come to expect worry, fear, and anxiety as a part of our life. But that’s not God’s way, God’s plan, or God’s intent. Worldwide, over 7.3% of the population suffers from an anxiety disorder. That amounts to one out of 13 people, or 264 million people. And that is just those who are diagnosed with an anxiety disorder. That doesn’t account for the millions who never seek treatment, or those who have subclinical but still problematic levels of worry, fear, and anxiety. Even if you don’t struggle with worry, fear, or anxiety, you have a loved one, friend, or co-worker who does struggle. Worry, fear, and anxiety overlap but they are not identical. Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes. Fear is an emotional response to a real or perceived threat. Anxiety is the anticipation of a future threat. But all three of these start in our mind! Worry, fear, and anxiety rob us because they take our focus away from all the good God is doing in us and through us and for us, and focus on all the lies of the enemy, then we can’t focus on all the good things going on for us now while we are busy problem solving for all the potential future eventualities. There are chemical, hereditary, and life experience contributors but those are not the true CAUSE of anxiety. In 2 Timothy 1:7, God shows that the spirit of fear is the cause of anxiety. It started back in the Garden of Eden with Adam, Eve, and the serpent. They experienced shame after they took the serpent’s bait. Shame was the result of their fear of God. Our thoughts can change our brain chemistry. So if we accept fearful thoughts, that can change our brain chemistry, and produce anxiety. Recognize those thoughts aren’t even your own thoughts! John 10:10 says “The thief comes only to steal, and kill and destroy…” The enemy is out to steal our joy, kill our peace, and destroy our identity. Our worry, fear, and anxiety comes because we don’t really trust God. When we recognize we haven’t been fulling trusting God, all we have to do is repent, and ask Him to help us and He will! Quotables from the episode: God says that worry, fear, and anxiety are not our portion—peace is! Worry, fear, and anxiety overlap but they are not identical Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes Fear is an emotional response to a real or perceived threat Anxiety is the anticipation of a future threat But all three of these start in our mind! “Worry stole my joy. Anxiety stole my peace. Fear stole my present as it projected into my future.” Scripture References: 2 Timothy 1:7 “For God hath not given you the spirit of fear, but of power, love, and sound mind.” John 10:10 “The thief comes only to steal, and kill, and destroy; but I have come that they might have life and have it to the full.” Recommended Resources: “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ This show is made possible thanks to generous donations from listeners like you. If you would like to support this ministry, you can make a tax deductible donation to Words of Grace and Truth (501c3) by going here:  https://give.cornerstone.cc/GraceAndTruthRadio and putting “Your Hope-Filled Perspective with Dr. Michelle Bengtson” in the box marked “Designations.” About Dr. Michelle Bengtson: Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” released on September 17, 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: If you have ever felt hopeless, helpless, or worthless, if you have ever felt like giving up the fight and ending it all, then today is the perfect show for you. If you’ve ever considered attempting suicide or lived following a failed suicide attempt, you’ll want to hear our guest’s story in this episode. In this episode of Your Hope-Filled Perspective, I talk with my guest, Rob Decker, who shares very candidly about his failed suicide attempt, and how he has found hope for a better life.  Rob shares his story about growing up in a dysfunctional home, watching his parents model poor choices with drugs and alcohol, his own history of substance abuse, and finally culminating in a failed suicide attempt. Then Rob shares how, despite his upbringing and his own poor choices, he has found hope and is living a joy-filled, hopeful life, and how you can too. Quotables from the episode: If you have ever felt hopeless, helpless, or worthless, if you have ever felt like giving up the fight and ending it all, then today is the perfect show for you. If you’ve ever considered attempting suicide or lived following a failed suicide attempt, you’ll want to hear our guest’s story in this episode. Even when our earthly parents reject or abandon us, God is our Heavenly Father and He will take care of us. God is our Father, and because of that, we can know everything will be okay. Christ still heals today, and He could simply touch us and heal us, but sometimes we learn more through the process and become closer to Him as a result. Despite the difficult circumstances we go through, the only way we can find freedom is to forgive. So often God uses our trials, our tribulation, our childhood, our experiences to help someone else. Find your peace in God and know that He has a purpose for your life. He has great things planned for your life. He will carry you through the trials. Find your hope in Him. He won’t let you down. The best decision you can make is to make Jesus Christ your Lord. It’s also important to make the decision to take care of yourself. Exercise, eat right, get enough rest, surround yourself by like-minded individuals who really care about your well-being, and do things that bring you joy. Scripture References: Psalm 27:13 “I would be in despair if I did not believe I would see the goodness of the Lord in the land of the living.” Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord. “Plans to prosper you and not to harm you, plans for a future and a hope.” Psalm 40:1-3 “I waited patiently for the Lord; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God.” Recommended Resources: https://drmichellebengtson.com/i-have-a-confession-im-a-christian-and-i-was-suicidal/ https://drmichellebengtson.com/the-sadness-behind-suicide/ https://drmichellebengtson.com/suicide-theres-another-way/ https://drmichellebengtson.com/yes-christians-get-depressed-there-is-hope/ https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/ https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/ https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/ https://drmichellebengtson.com/dear-patient-now-i-understand/ https://drmichellebengtson.com/5-promises-from-god-to-the-patient-i-didnt-meet/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links for Host and Guest: Connect with Rob Decker: Instagram: http://www.instagram.com/Decker_Ro Facebook: https://www.facebook.com/rob.decker.589 For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ This show is made possible thanks to generous donations from listeners like you. If you would like to support this ministry, you can make a tax-deductible donation to Words of Grace and Truth (501c3) by going here:  https://give.cornerstone.cc/GraceAndTruthRadio and putting “Your Hope-Filled Perspective with Dr. Michelle Bengtson” in the box marked “Designations.” Guest: Rob Decker Rob experienced a failed suicide attempt that led to a relationship with God. He suffered through many years of sadness, anger and confusion and fed that with drugs, alcohol and bad relationships. To God’s glory, his eventually turned into a story of forgiveness, understanding and love. Rob desires to inspire, encourage and give hope to those who are experiencing similar battles. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: As a board-certified clinical neuropsychologist, not a day goes by that I don’t have to address the importance of rest with my patients struggling from medical and mental health disorders ranging from ADHD to post-concussion syndrome. As a society that is now driven to better and faster technology, rest has become a lost art, but no less fundamentally important to our physical emotional, cognitive, and spiritual well-being. God granted us both time and the model of rest for our good, yet we’ve come to treat it as a weakness or a punishment. If you have ever felt worn out, weary, and longing for more, then today is the perfect show for you. In this episode, Dr. Saundra Dalton-Smith and I talked not just about the importance of rest, but about the different types of rest (and some of them might surprise you). As a neuropsychologist, I’m frequently interviewed about what we can do to help our physical and emotional well-being, and Dr. Dalton-Smith and I talked about the importance of rest to help us be more productive and more creative. We think we can accomplish more by doing more and skimping on rest, but the opposite is true. Quotables from the episode: Often, obeying God’s command to rest takes a step of faith. When God gives us a command to rest, it is for our good. It is opening up room for something better. But so often we are unwilling to trust Him in that process. We keep trying to grab on to the small blessings, but it keeps Him from giving us the really big one coming our way. We tend to treat rest as if that’s an indulgence. Sometimes God has to take us to the place where we are at the lowest of the low in order for us to hear His voice. When we are so busy, and not taking time to adequately enter His rest, the business drowns out His voice from our ears We can get so busy that we have a religious relationship with God but no true personal relationship There are seven types of rest: physical rest (active and passive) mental rest (the easiest way to know you don’t have it is when you lie down to go to sleep at night but you can’t turn your brain off) emotional rest (rest that comes from being able to be very truthful and authentic; being able to say what you mean without having to censor your words) spiritual rest (breaking away from a religious relationship with God and focusing on intimacy with God; spending time in His presence to worship Him) social rest (understanding which people are draining in your life, and which ones are more life giving and make you feel better just by being around them; social rest is rest from the presence of others) sensory rest (taking breaks from sensory stimulation like the tv, radio, lights, being touched) creative rest (comes from allowing yourself the space to appreciate beauty) People often need to make a mindset shift: rest is really about restoration. Jesus perfectly modeled rest for us. He frequently pulled away for a time to rest. He modeled that even in ministry, it’s okay to set aside time to rest. Rest seems like it should be a simple process but so many people struggle with fatigue and insomnia because we don’t realize exactly what kind of rest we need. The type of rest you need, may not be the type you think you need. You can be a constant producer of a lot of goodness in your life, without ever taking time to taste the sweetness of the things you’re producing. Taking a Sabbath is difficult for so many because they cram so much into their life that it would be overwhelming to think of taking an entire day off each week, but if they could even start with an hour or a couple of hours and get used to that, then they might get to the point where they can take an entire day of Sabbath rest. Most of us need to start thinking of rest as a lifestyle. Rest actually helps you be more productive, because your joy level stays up, your energy levels stay up. Emotional rest is when you longer feel the need to perform. To take time to rest during the day, take time to analyze how your body feels throughout the day. Get up every 60-90 minutes and move around to make sure you aren’t staying in the same position for long periods of time. Incorporate physical rest by assessing whether or not you are experiencing any pain or discomfort in your body. Do some stretches or close your eyes for a few moments to alleviate eye strain. Bring something beautiful or encouraging into your physical space with you. We have a choice to make. Matthew 11:28 says “come to me all who are weary and heavy laden and I will give you rest.” It’s an invitation. Once you choose to accept that invitation, Jesus will carry that burden for us. Scripture References: Isaiah 30:15 This is what the Sovereign LORD, the Holy One of Israel, says: “Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength. But you would have none of it.  Hebrews 4:11 So let us do our best to enter that rest. But if we disobey God, as the people of Israel did, we will fall. Matthew 11:28-30 MSG “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Recommended Resources: Free rest assessment at https://ichoosemybestlife.com/quiz/rest-quiz-test/ Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton Smith https://amzn.to/346V4j8 https://drmichellebengtson.com/embracing-his-rest/ https://drmichellebengtson.com/when-god-commands-rest/ https://drmichellebengtson.com/6-lessons-learned-doctor-orders-more-rest/ https://drmichellebengtson.com/3-lessons-learned-from-a-period-of-rest/ https://drmichellebengtson.com/risking-rest/ https://drmichellebengtson.com/trust-and-rest/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links for Host and Guest: To connect with Dr. Saundra Dalton-Smith: Website: https://ichoosemybestlife.com/ Twitter Handle: https://twitter.com/DrDaltonSmith Facebook Page:https://www.facebook.com/DrSaundraDaltonSmith Instagram:https://www.instagram.com/drdaltonsmith/ Pinterest: https://www.pinterest.com/drdaltonsmith/ For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Guest: Dr. Saundra Dalton-Smith Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert inGood Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at https://ichoosemybestlife.com/. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: I’ve got some exciting news to share with my listeners and readers this week! So many of you have asked for it, and it’s finally here! We’re announcing the soon to be released book that YOU asked me to write, to help you in your struggles with worry, fear, and anxiety. Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises will be released by Baker Revell on September 17, 2019. This book is truly a gift from my heart. It was written with you in mind, much like my first book, “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression”, Breaking Anxiety’s Grip is written from a dual perspective of a doctor who has treated thousands of patients with anxiety, and as a fellow sufferer. As I began to really research for this book, however, God revealed to me that worry, fear, and anxiety are not our portion; peace is. He came to give us peace.  In Breaking Anxiety’s Grip, I share what worry, fear, and anxiety are, where they come from, and what tools we can use to conquer them. I want to encourage you to go pre-order the book now because we have some amazing pre-order bonuses bundled together to give you for free to everyone who pre-orders before September 16, 2019. We are offering digital downloads of the Fear No More Declaration, 3 Beautiful word art prints, 3 fun adult coloring pages, the Spotify link that includes all the songs included in the Recommended Play List at the end of every chapter. The pre-order bundle also includes a digital download of an original painting by Emily Curiak titled “The Price of Peace,” as well as the digital download of Recover: Rest, Relax, Revive, and Rejuvenate playlist with 6 originally composed piano tracks by award-winning composer, producer, and pianist Jamar Jones. In coming weeks, we’ll talk more about worry, fear, and anxiety: what is it, where does it come from, and what do we do about it. But for now, I just wanted to share this exciting news and invite you to come along on the journey with me. Quotables from the episode: We all struggle with worry, fear, and anxiety to some degree, and we’ve come to accept it as normal; that’s why it’s considered the common cold of mental illness. Worry, fear, and anxiety are not your portion, peace is.  Scripture References: “Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm 139:23 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” 2 Timothy 1:7 KJ "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33 Recommended Resources: https://drmichellebengtson.com/announcing-breaking-anxietys-grip/ https://drmichellebengtson.com/breaking-anxietys-grip/ https://drmichellebengtson.com/pre-order/ https://drmichellebengtson.com/15-bible-verses-when-you-need-peace/ https://drmichellebengtson.com/how-to-control-worry-fear-and-anxiety-to-keep-your-peace/ https://drmichellebengtson.com/keeping-peace-when-life-falls-apart/ https://drmichellebengtson.com/scriptures-combat-worry-fear-anxiety/ https://drmichellebengtson.com/talk-back-to-anxiety/ “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Guest: Dr. Michelle Bengtson About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places.   Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally. For more, find her at www.DrMichelleBengtson.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Air Date: August 15, 2019

Episode Summary: As a neuropsychologist, I know the power of our mind, the power of our thoughts. Have you ever wondered how to deal with fear effectively? If you have ever battled your thoughts, and felt like you couldn’t win, then today is the perfect show for you. Today we’re going to be talking about training our mind to conquer challenges, defeat doubt, and live victoriously.   Today we’re talking to my friend, Kelly Balarie, about what it means to be battle ready. Her book by the same title is one that helps us proactively prepare to fight back against doubt, disbelief, and uncertainty and how to deal with fear in order to live from a stance of determination, resiliency, and faith to be all that God has called us to be.  Kelly offers us tangible suggestions of ways to take heart and keep our minds focused on His truth for victorious living.   Kelly and I talk about how we fight any good fight, first in our mind, because what is in our mind will come out in our actions. When we continue to believe a lie, we really hurt ourselves. Kelly shares how she learned through her difficulties how to deal with fear by changing her thoughts. She explains what it means to be battle ready. She also gives several tips about how to do that, like what it means to adopt a buffet mindset, or how to take a mind vacation.   Quotables from the episode: As a neuropsychologist, I know the power of our mind, the power of our thoughts. If you have ever battled your thoughts, and felt like you couldn’t win, then today is the perfect show for you. [click to tweet] Today we’re going to be talking about training our mind to conquer challenges, defeat doubt, and live victoriously. This is an episode you won’t want to miss. [click to tweet] We fight any good battle first in our mind. We can either try to do things on our own, or we can find life through God. Advancement really comes when we get to the place where we admit that we can’t do it ourselves and we need God. Our mess is our message, and God meets us in our mess. When the trials come, we need to keep our thoughts fixed on heaven, on Jesus, and how we have the mind of Christ. Our thoughts are where the battles are won and lost. We need God’s fresh insight in our thoughts! Faith is a gift from God. It comes from Him, and we don’t have to try to conjure it up or strive to make it happen. We have to preach to ourselves. We have to speak the word of God to our situation and over ourselves. Personalize scripture to remind yourself things like God says you are holy, righteous, more than a conqueror, and victorious in Christ Jesus. Just like the Socrates method of teaching, if you teach what you have learned, you hold onto it better. For Scripture that we don’t understand, all we have to do is ask God to teach us His word, and for the Holy Spirit to reveal the word to our lives. For some, after going through trials or traumas, it can be easy to have a victim mindset. But the truth is we are victorious because of Christ. Jesus died, but because He was raised again, He defeated everything we would face and the enemy’s power over us. We are set free by His love. Our job is to get our mind on the same page as God’s word. It is very powerful when our mind gets in line with the mind of Christ. Out of God’s abundance, He offers us the opportunity to have a “buffet mindset.” He gives lavishly and we never have to worry that He will run out without us getting our fill. The abundant nature of God gives us everything we need, so we don’t need to hoard, or store up, or compete with others. Taking a “mind vacation” can allow us time to ask God for His perspective. A time distance can give us greater ability to see things more objectively. Sometimes we need to create space from our incidents or blow up moments and what God would have us do. Because of that distance, we can give ourselves time and a fresh ability to interpret a situation. The mind vacation frees us up from being too heavily critical of ourselves and adopting a more Godly perspective of our situation. There is freedom in knowing we don’t have to be perfect to be accepted and loved by God. Our greatest advances will come not be defending ourselves but by laying it down and receiving God’s perspective.     Scripture References: 2 Corinthians 10:5, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”   Recommended Resources: “Battle Ready: Train Your Mind to Conquer Challenges, Defeat Doubt, and Live Victoriously” by Kelly Balarie https://amzn.to/31xt721 “Fear Fighting: Awakening Courage to Overcome Your Fears” by Kelly Balarie https://amzn.to/2MKepjM https://drmichellebengtson.com/how-to-fight-fearful-thoughts-win/ https://drmichellebengtson.com/how-to-effectively-fight-fearful-thoughts/ https://drmichellebengtson.com/ask-dr-b-how-to-combat-fearful-thoughts-2/ https://drmichellebengtson.com/how-to-control-worry-fear-and-anxiety-to-keep-your-peace/ https://drmichellebengtson.com/fear-or-faith-you-choose/ https://drmichellebengtson.com/40-scriptures-combat-worry-fear-anxiety-panic/ https://drmichellebengtson.com/5-truths-to-defeat-fear/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46   Social Media Links for Host and Guest:   To connect with Kelly Balarie:   Website: https://purposefulfaith.com/ Facebook: https://www.facebook.com/purposefulfaith Twitter: https://twitter.com/kellybalarie   For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://www.DrMichelleBengtson.com Blog: https://drmichellebengtson.com/category/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/DrMichelleBengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/Drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Air Date: August 5, 2019  Guest: Kelly Balarie Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary: If you have ever gone through a difficult trial that you hadn’t anticipated, or given an unexpected diagnosis, then today is the perfect show for you. Today we’re going to be talking about how to maintain our hope when unexpected news like a devastating medical diagnosis turns your life upside down. We’ll specifically discuss hope for the fight against cancer. In this episode, Scott Bengtson shares about some of the very difficult life circumstances that turned our lives upside down, from a long-distance commuter marriage for several years to his fight against cancer with a very poor prognosis. He reflected on how his upbringing resurfaced during those times to provide him a foundation on which he could rest his hope despite what doctors warned would be his fate.  We also discussed tips for how we chose to navigate those treacherous waters, while minimizing the negativity in our lives and focusing on what we knew to be true.  Scott and I discussed the importance of knowing what you believe before crisis hits because that is no time to try to determine what you think is true. You must cement your beliefs before you fight against cancer. We also talked about the importance of guarding our hearts and minds, and what exactly that means. We also shared things that people said or did that were of help and encouragement, as well as things that were said or done which were not helpful. Scott ended the broadcast sharing his perspective about how to maintain hope in the difficult times, and reminded us that doctors are just human, and they give their best estimates but that God cannot be put in a box or limited to humanly derived statistics. Quotables from the episode: Tears are liquid prayers. Life may be difficult, but successes still happen. Sometimes we hold on to hope by doing what you know to do. There were many days of discouragement and fear, filled with many anguished prayers. A lot of those days were valley days. But what got us through those dark days was knowing who he was, who his Father was, and how we could go to Him in honest prayers, and we had the privilege to worship Him. The trials we experienced didn’t change the truth that we knew. It is often not living day by day, but depending on God moment by moment. You have to know what you believe before a crisis hits, because that is what you will fall back on when crisis hits. It would have been easier to get through those trials if we had understood the power of our words, and the importance of guarding our minds. We made the decision to no longer watch the evening news or take the daily newspaper because we wanted to limit the negativity that entered our home. We are now less likely to allow people to speak negative things to or over us. And now we are more careful about what we say to others. When someone is going through a trial or devastating diagnosis, your presence is more important than your words. Limit your questions because it can be very wearing to have to answer the same questions repeatedly. In the book of Job, he experienced so many devastating hardships. Job’s friends came and sat with him for 7 days in his time of grief. Yet they got in trouble when they opened their mouths. Don’t say to a person in a crisis situation, “If you need anything, let me know.” If you think of something that might be helpful, just do it. They will appreciate it. Be consistent in your presence and your support.   Scripture References: Philippians 4:1, “Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends!” Philippians 4:8, “Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”   Recommended Resources: https://drmichellebengtson.com/practical-grace-how-to-not-be-friend-to-someone-with-cancer-part-1/ https://drmichellebengtson.com/practical-grace-what-not-to-say-to-someone-with-cancer-part-2/ https://drmichellebengtson.com/practical-grace-how-to-be-friend-to-someone-with-cancer-part-3/ https://drmichellebengtson.com/how-to-support-someone-with-cancer/ https://drmichellebengtson.com/10-lessons-learned-after-being-diagnosed-with-cancer/ https://drmichellebengtson.com/the-day-i-was-diagnosed-with-cancer-18-promises-when-crisis-hits/ https://drmichellebengtson.com/the-cancer-in-each-of-us/ https://drmichellebengtson.com/what-cancer-taught-me-about-the-church/ https://drmichellebengtson.com/hope-prevails-even-in-cancer/ https://drmichellebengtson.com/how-testimonies-in-bible-bolster-faith-during-hard-times/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46   Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Guest: Scott Bengtson Scott earned his electrical engineering degree from Georgia Tech University. He spent the better part of his career in telecommunications. He has been married to his wife, Michelle for 31 years, and together they have two children: one who is a junior in college, and the other a junior in high school. He is a 3-time cancer survivor and gives God all the glory. In his spare time, Scott leads a men’s Bible study and serves in his local church. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Air Date:  July 22, 2019

Episode Summary:   We have all experienced the loss of loved ones, and if you haven’t, you will, because death happens to all of us. If you have ever had a friend or loved one who is terminally ill or referred to hospice care at the end of their life, or wondered about hospice and what they do, then today is the perfect show for you.   In this episode, I’m talking with my friend, Shelley Sisson, a retired hospice and palliative care nurse. Shelley shares what hospice care entails, when it is utilized, and how to die well. She shares that the end of life is like standing on holy ground, and although it can be painful to watch a friend or loved one with a terminal illness die, that we can catch glimpses of heavenly treasures if we will look for them.   When a terminally ill patient has been referred for hospice care, the goal is symptom management and to keep them as comfortable as possible during whatever time they have left. Hospice has a team that works together to provide medication management, self-care, chaplain services, as well as patient and family education to help the family best support their loved one at the end of their life.   Shelley shares how we can best support a friend or loved one with a terminal illness receiving hospice care, as well as how we can support their grieving loved ones.  Death is inevitable for all of us, but we can take the opportunity to die well.     Quotables from the episode:   Today we’re going to be talking about hope in the midst of loving someone with a terminal illness. If you have ever had a friend or loved one who is terminally ill and referred to hospice care, or wondered about hospice and what they do, then today is the perfect show for you. It’s crucial that at the end of life, we learn how to die well. Hospice is medical care that can be provided once a doctor has said that there is nothing else that can be done to cure a condition. Hospice provides care and comfort measures, to address symptoms, and to keep the patient comfortable in their final days. Hospice care is usually provided for the last few days to months of a terminally ill patient’s life. If you or your loved one are not clicking with your hospice team, there are other teams available, and it’s okay to ask to be transferred to work with another team that might be a better fit. Hospice helps provide support for administering medications, self-care for the patient, and trains the family to be able to best support their loved one. There is always a last dose of medication. Someone has to administer the last dose. But it is not the last dose that has caused them to die. It is not something to feel guilty about. Don’t exclude your children from the dying process. They tend to handle it better than adults do. But if you don’t include them, they will be prone to believe lies rather than the truth about the situation, and those lies can haunt them into adulthood. Please don’t tell your little children that the patient went to sleep, because everyone goes to sleep every night, but that can cause fear that they will go to sleep and never wake up. Tell them the truth. Look for Jesus. He promised that He will never leave us or forsake us. He is there in the room with your loved one. If they are staring at someone, ask them what they see. If a patient indicates they are seeing something, encourage them to ask. God gives them glimpses of heaven to prepare them to leave this world and enter the next world. The only struggle they have is leaving this world and leaving their family members behind. It’s okay to cry. Tears are liquid prayers. Some of the signs and signals that we can see if we look for them, are God’s way of comforting them so they are not afraid of leaving this world. But patients and their loved ones often experience fear at the thought of death. But God is not going to let them go through this alone. Tell your friend or loved one that you love them, that you will miss them, but that will be okay. Patients often hold on longer because they fear their loved ones won’t be okay in their absence. Sometimes there are no words. Sometimes words aren’t necessary, but your presence always matters. Don’t be afraid to laugh—laughter is good medicine. To the loved ones of a terminally ill patient, let them know that you are going to be there for them. Let them know that their feelings are normal, and that what they are going through is normal. Let them know that there is no time span cut off for grief. Share your fond memories of them and their loved ones. A new normal will develop although it doesn’t happen quickly. Nothing seems normal anymore, but that will change over time. The intense grief will lessen, but you will still miss your loved one. Even Jesus wept when Lazarus died, which gives us permission to grieve. If you are mourning or grieving, it is not a lack of faith. It just attests to how much you love them, and how much it hurts to go on without them. It’s a hard battle in your own soul to know that they will be better off, even if it means you have to let go. To the one with a terminal illness, take every moment to love on your loved ones that you have. Even with a terminal illness, it can be a blessing to give you a chance to make amends. Love them. Know that Jesus is with you. He is going to be with you in this process and be with you on the other side. To the loved ones of terminally ill patients, if you are both believers, you will see your loved one again. It’s hard, but you will see them again. God is faithful—He will mend your heart. He won’t erase your memories, but He will mend your heart. Not even death can separate us from the love of God.   Scripture References:   Deuteronomy 31:6 “So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.” Joshua 1:9, “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Romans 8:38-39 says “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.” Zephaniah 3:17 says, “For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.”   Recommended Resources:   Crossing the Creek: A Practical Guide to Understanding the Dying Process by Michael Holmes (no amazon link) Living at the End of Life: A Hospice Nurse Addresses the Most Common Questions by Karen Whitley Bell, RN https://amzn.to/32qeqPA Changing the Way We Die: Compassionate End of Life Care and The Hospice Movement by Fran Smith, Sheila Himmel, and Joan Halifax https://amzn.to/32nlyfq https://drmichellebengtson.com/practical-grace-how-to-not-be-friend-to-someone-with-cancer-part-1/ https://drmichellebengtson.com/practical-grace-what-not-to-say-to-someone-with-cancer-part-2/ https://drmichellebengtson.com/practical-grace-how-to-be-friend-to-someone-with-cancer-part-3/ https://drmichellebengtson.com/how-to-support-someone-with-cancer/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46     Social Media Links for Host and Guest:   National Hospice and Palliative Care Organization: https://www.nhpco.org/   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: July 8, 2019   Guest: Shelley Sisson, retired hospice and palliative care nurse Shelley was a Certified Hospice and Palliative Care Nurse for 12 years and worked all over the United States, but mostly in Oklahoma and Central Texas. She retired and moved back to Oklahoma. She still has a passion for all things hospice and what it provides to patients and their families.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary:   If you’ve ever been in a caregiving role, whether it be for a child, spouse, sick parent or relative, you know how hard it can be to care for yourself as well. In this episode, we are going to talk about caregiver burnout, and how we can have hope as caregivers, despite the toll it can take.   We’ll be talking with Sarah Forgrave, one who has been in the position of caregiver for at least two different family members, and author of the book Prayers of Hope for Caregivers.   Sarah’s impetus for writing about hope and prayer for caregivers was birthed out of her own season of caregiving for her sister, and then for her young son. Sarah learned ways to help avoid caregiver burnout. She understands the many challenges a caregiver faces, and the fact that caregivers are often overlooked in the shadow of the person who’s sick.   Sarah shares how she learned that we can talk to God authentically where we are, that we don’t have to put on a Christian mask, and that He welcomes us just as we are.   Sarah also shares that in order to avoid caregiver burnout, carve out a few minutes each day to nurture your soul. During times of caregiving, all of your attention goes toward the other person’s wellbeing, but don’t forget about your own needs in the process. Self-care is crucial to providing care for others.   As you go through each day, pay attention to the five-minute windows you have alone (like when your care recipient is sleeping, when you’re driving, etc.), and make one intentional choice to nurture our relationship with God. Maybe read a short devotional at home or listen to an uplifting worship song while you drive. You might take a few deep breaths and incorporate Scripture medication with it—whatever fits the moment.   Quotables from the episode:   If you have ever been a caregiver to a child, or a sick parent, spouse, friend, or relative, then today is the perfect episode for you. When you feel alone or invisible as a caregiver, remember that God sees you and hears you. His strength is more than enough to carry us through—it may be a minute by minute process of trust, but He will provide what we need. It is not selfish for the caregiver to engage in some self-care, in fact, it will help avoid caregiver burnout. You have to refill yourself before you can pour out on others. In order to avoid caregiver burnout, carve out a few minutes each day to nurture your soul. Listening to this episode can help.   Scripture References:   Psalm 142:4-5 “I look for someone to come and help me, but no one gives me a passing thought! No one will help me; no one cares a bit what happens to me. Then I pray to you, O Lord, I say, ‘you are my place of refuge. You are all I really want in life.” Psalm 22:24 “God has never let you down, never looked the other way when you were being kicked around. He has never wandered off to do his own thing; he has been right there, listening.” 1 Peter 5:10 “After you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.”   Recommended Resources:   Sarah’s website, sarahforgrave.com has additional resources both for caregivers and the person who is sick, including biblical encouragement, uplifting songs for hard times, and more. It also contains resources for friends wanting to come alongside someone going through a hard time, including thoughtful gift ideas, meal delivery suggestions, and printable cards of encouragement. Prayers of Hope for Caregivers by Sarah Forgrave https://amzn.to/2xpZB0X Prayers of Hope and Healing by Sarah Forgrave https://amzn.to/32gdjBU https://drmichellebengtson.com/caring-for-the-caregiver/ https://drmichellebengtson.com/5-tips-for-having-a-servant-heart/ https://drmichellebengtson.com/how-to-support-someone-with-cancer/ https://drmichellebengtson.com/dementia-caregiver-lessons-pt1/ https://drmichellebengtson.com/dementia-caregiver-lessons-pt2/ https://drmichellebengtson.com/dementia-caregiver-lessons3/ https://drmichellebengtson.com/dementia-caregiver-lessons4/ https://drmichellebengtson.com/dementia-caregiver-lessons5/ https://drmichellebengtson.com/practical-grace-how-to-not-be-friend-to-someone-with-cancer-part-1/ https://drmichellebengtson.com/practical-grace-what-not-to-say-to-someone-with-cancer-part-2/ https://drmichellebengtson.com/practical-grace-how-to-be-friend-to-someone-with-cancer-part-3/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46   Social Media Links for Host and Guest:   Stay connected to Sarah Forgrave   Website: https://www.sarahforgrave.com/ Facebook: https://www.facebook.com/AuthorSarahForgrave Instagram: https://www.instagram.com/sarahforgrave_author Pinterest: http://www.pinterest.com/sarahforgrave   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Guest: Sarah Forgrave, author and speaker Sarah Forgrave is the author of Prayers of Hope for Caregivers and Prayers for Hope and Healing, prayer devotionals that connect readers to God during hard times. Familiar with the broken messes of life, Sarah loves encouraging others toward a deeper walk of faith. When she’s not writing or speaking, she loves to shop the aisles at Trader Joe’s or spend time with her husband and two preteen children in their Midwest home. Visit Sarah at www.sarahforgrave.com.   Air Date: July 1, 2019   Guest: Sarah Forgrave Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   In this episode, I talk with a long-time colleague, and trusted friend, Dr. Lori Spohr. We have both worked in the field of Neuropsychology for over 25 years helping patients with various neurological disorders including traumatic brain injury. Dr. Spohr is a rehab neuropsychologist and works primarily with patients with illness or injury like stroke, traumatic brain injury, dementia, or patients with chronic difficulties like multiple sclerosis.   Frequently following traumatic brain injury or concussion, loved ones and family members do not have a good understanding of the neurological process, what symptoms might be experienced, a typical course of recovery, what they can expect during recovery, and how they might be able to assist with recovery to help optimize healing.   In this episode, Dr. Spohr and I discuss the advances in traumatic brain injury over the last 30 years, the biggest struggle for traumatic brain injury sufferers, and the biggest struggles for their caregivers. We also then discuss how the TBI patient can still hold on to hope, and what they can do to help maintain good self-care in the recovery process.   Quotables from the episode:   If you are someone who has suffered from a traumatic brain injury, or are a caregiver for someone with #TBI, then listen to this episode! #concussion Neuropsychology utilizes assessment and testing to help patients better understand themselves and work toward improving their quality of life. Neuropsychology focuses on neurological illness or injury and how that affects a person’s behavior and thought. Now, the majority of patients who get a traumatic brain injury survive it. The brain controls everything about us. Patients with a traumatic brain injury often have changes in physical functioning, emotional functioning (sometimes depression, irritability, anger) as well as changes in thinking skills (like making decisions and keeping themselves safe). A traumatic brain injury affects the whole family. Initially the caregivers want them to survive, then they focus on the physical challenges because they are the most obvious, then they are faced with the changes in behavior and cognition. It can be hard to adapt both for the traumatic brain injury patient and their caregivers because you can’t see the injury. This makes it hard for the caregivers to appreciate that there is an ongoing problem. Even mild brain injuries have changes in attention, organizing, and planning, and those can be very frustrating deficits. For a traumatic brain injury patient, it is a matter of being able to accept what is while going on to adapt to a new normal. A patient with traumatic brain injury often has difficulty returning to school, to work, and to their relationships, and it can be difficult for friends and caregivers can struggle because the patient is often unaware of their own deficits. Neuropsychologists, rehab psychologists, and health psychologists help the patient and family members adjust to such changes. We would encourage traumatic brain injury patient to reach out to other professionals for help such as rehab psychologists, good speech pathologists, occupational therapists, physical therapists, and good behavioral medicine psychologists and therapists. Brain injury recovery continues well after two years. Don’t grow impatient or lose hope, because it is likely that things will continue to improve. Frustration is normal in the recovery process. It is natural to feel irritable and overwhelmed during recovery. Feel free to take breaks as the frustration grows but go back at it and don’t give up on it. Those who do the best are those who will persevere through it. Those who maintain a combination of perseverance and optimism experience the greatest hope. Sometimes it is a matter of learning something new. Many traumatic brain injury patients move on to new and different roles, jobs, and vocations. There can be a lot of change. We all need a way to contribute, even if that is different from how a traumatic brain injury patient previously contributed to society. About 50% of traumatic brain injury patients may go through a major depressive disorder, and even more will experience what is called an adjustment disorder. It is very common for people who have experienced any major medical condition (e.g. stroke, heart attack, organ transplantation, cancer, etc.) to experience some change in their mental health. Sometimes respite care is a very helpful component of treatment for traumatic brain injury patient caregivers to be able to continue helping others. You must take care of yourself first. Giving yourself permission to take breaks and utilize resources can help you remain effective in the longer run. It can be difficult for a caregiver to not take it personally after caring for someone with a traumatic brain injury patient may take out their frustration on those who are caring for them. It’s helpful to step outside of it and realize that they aren’t personally attacking, but reacting out of their own frustration. Part of taking care of ourselves includes getting enough rest, eating right, and when able getting physical exercise. There are many dimensions of wellness: relationships, physical abilities, emotional well-being, cognitive wellness, vocational satisfaction, etc. Keep pursuing, keep trying, keep going after your hopes and dreams, and do not give up!   Scripture References:   Jeremiah 30:17 “I will give you back your health and heal your wounds, says the Lord.”    Recommended Resources:   https://www.braininjuryhopefoundation.org/ http://www.braintrauma.org/ https://braininjuryfoundation.org/ http://thebraininjuryfoundation.com/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46     Social Media Links for Host and Guest:   Stay connected with Dr. Lori Spohr: Madonna Rehabilitation Hospital: https://www.madonna.org/   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: June 10, 2019   Guest: Dr. Lori Terryberry-Spohr, Director of Rehabilitation Programs at Madonna Rehabilitation Hospital. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Episode Summary:   Statistics suggest that 1 in 3 women will have an abortion, and all need to know there is hope for what they often experience as a post abortion syndrome.  The ultimate shame and grief over the loss of that child is often as intense as a mother who loses a child to miscarriage or premature death. If you or a loved one have endured an abortion, then today is the perfect show for you for a hope-filled perspective.   In this episode we talk with Jessica DeYoung, who shares her story surrounding her decision to have an abortion, as well as her experience with the post abortion syndrome.  Jessica explains that she believed that if she had her baby, it would destroy her family, and that she felt (as many women do) that abortion was the only option.  So she and her boyfriend came to the conclusion that they needed to take the life of someone nobody knew about rather than destroying both of their families.   Jessica shared that she repeatedly asked God to forgive her for having an abortion, and one day when she was apologizing yet again and asking God to forgive her, he replied, “Sweet daughter, I don’t know what you are talking about” because He had already forgiven her, but she had yet to receive His forgiveness and forgive herself.  Jessica explained that part of the healing process in her post abortion syndrome entailed sharing her story, first with one person, then with many, so that the secrets she held in the dark would no longer have power over her.   Quotables from the episode:   One in three women will have an abortion. If you are one who has experienced an abortion and have been trying to heal from post abortion syndrome, then this episode is for you. When you are pregnant and in a desperate situation, it feels like there is nothing else you can do, but that is not the truth. Each of us will have times in our lives where there feels there is no way out of the situation so we take things into our own hands. With hardship, it doesn’t matter how big or little it seems to other people, when you are the one going through it, it is a big things. Loving a woman who is in the midst of a post abortion syndrome can help them not feel so ashamed and allow them to heal. Satan wants to keep up in darkness, but as soon as we shine God’s light into our darkness and through the cracks of our hurt and pain, shame, and guilt, that is where healing starts. It is never God who inflicts guilt, shame, or condemnation on us—that always comes from the enemy of our soul. God is faithful to forgive us. We don’t have the power to forgive ourselves nor do we have the power to save ourselves. What we do have the power to do is to trust in the forgiveness of our Father, and to fully surrender and trust that what He said is true.   Key Scriptures:   “Blessed are those who mourn for they shall be comforted.” Matthew 5:4 “There is therefore no condemnation for those of us who are in Christ Jesus.” Romans 8:1 “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Revelation 21:4   Recommended Resources:   “Surrendering the Secret: Healing the Heartbreak of Abortion” by Pat Layton https://amzn.to/2Lrls0l https://www.surrenderingthesecret.com https://drmichellebengtson.com/5-things-you-should-know-if-you-are-healing-after-abortion/ https://drmichellebengtson.com/ask-dr-b-what-do-i-do-when-i-cant-forgive-myself/ https://drmichellebengtson.com/mistakes-forgiven/ https://drmichellebengtson.com/when-you-dont-feel-like-forgiving/ https://drmichellebengtson.com/grieve-well/ https://drmichellebengtson.com/is-it-grief-or-depression/ https://drmichellebengtson.com/15-tips-to-survive-grief/ https://drmichellebengtson.com/truths-to-remember-when-it-feels-like-life-is-falling-apart/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46   Social Media Links for Host and Guest:   Stay connected with Jessica DeYoung   Website: http://blog.graceunworthy.com/ Instagram: https://www.instagram.com/jessdeyoung/   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: June 17, 2019   Guest: Jessica DeYoung, founder of Grace Unworthy ministry Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   In this episode Dr. Michelle Bengtson shares hope for depression. She talks about her history as a neuropsychologist, treating patients with depression for decades and thinking she was immune to it, before she endured a very bad episode of depression. She helps the listener who is asking the question, am I depressed? She discusses common signs and symptoms of depression to help the listener determine if depression might be something they or a loved one struggle with.   Dr. Bengtson combines her faith with her clinical practice. In this episode, she also shares some of the fundamental spiritual contributors to depression so that they can better understand what they are dealing with. Scripture tells us that “The thief comes only to steal, kill, and destroy, but I have come that they might have life and have it to the full” (John 10:10). When it comes to depression, the enemy steals our joy, kills our peace, and attempts to destroy our identity. In this episode, Dr. Bengtson unpacks how he does that because we can’t fight effectively unless we know what we’re fighting against.   Quotables from the episode:   There is help and hope for depression. By 2020, depression will be our greatest epidemic worldwide; greater than heart disease, cancer, and HIV put together. In their lifetime, one in four will suffer from depression. When it comes to depression, no one is immune. Not even the doctor, nor the Christian. Our feelings are just the outward manifestation of the thoughts we believe. We can’t fight effectively unless we know what we’re fighting against. If you or a loved one are struggling with depression, you are not alone. There is help and hope!     Recommended Resources:   “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award. https://drmichellebengtson.com/hope-prevails-despite-depression/ https://drmichellebengtson.com/a-letter-to-one-struggling-with-depression/ https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/ https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/ https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/ https://drmichellebengtson.com/20-ways-to-fight-depression/ https://drmichellebengtson.com/can-i-be-cured-of-depression/ https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/ https://drmichellebengtson.com/how-to-help-a-depressed-loved-one/ https://drmichellebengtson.com/what-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/what-not-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/   Social Media Links for Host and Guest:   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: April 15, 2019   Guest: Dr. Michelle Bengtson, Board Certified Clinical Neuropsychologist, Author, International Speaker Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   This episode is part 2 of Hope for Depression with Dr. Michelle Bengtson. Dr. Bengtson reviews highlights from part 1, and then answers the question how to fight depression. She reviews the fact that when it comes to depression, the enemy seeks to steal our joy, kill our peace, and destroy our identity. She then shares about the limits God puts on the enemy’s and depression’s influence in our lives, just like God limited the enemy’s impact on Job.  Dr. Bengtson helps us understand that our depressive thoughts aren’t even our own thoughts, and how to combat them.   Dr. Bengtson combines her faith with her clinical practice to help you find out how to fight depression. She shares some of the most common lies the enemy gets us to believe, and then the truth to refute those lies. In this episode, she also shares practical tips for those who want to better support a depressed loved one.   Quotables/Tweetables:   If you wonder how to fight depression, then this is the program for you. When it comes to depression, the enemy of our soul seeks to steal our joy, kill our peace, and destroy our identity. God put limits on the influence that the enemy could have on Job, and God does that for us as well. God doesn’t allow the enemy or depression to define our worth. God is the only one who can define our worth. We have infinite worth because Christ gave His life for us. Christ exchanged our sin for His perfection, our death for His life, and our bondage for His freedom. So if the son sets you free, you are truly free (John 8:36). Depression doesn’t determine our destiny. Your past doesn’t predict your future. If you are a Christ follower, your destiny is secure. God does require perfection, but we can never meet that standard for perfection, only Jesus did. Salvation is because of what Jesus did for us. Both fear and faith demand our focus, but we can trust God and no longer fear. Nothing, not the enemy nor depression, can separate us from the love of God. God’s only requirement of us is not that we would be perfect, but that we would believe in Him. We have a role to play in our own healing. Scripture says we must recover ourselves: recognize we’ve believed the enemy’s lies, repent to God for believing the enemy instead of God’s truth, then renounce and reject the enemy’s lies and replace them with God’s truth. Then receive God’s peace, love, and joy. God doesn’t leave us alone or to our own devices. Jesus never asked questions because He needed the answers. He asked questions so that those he asked them of would learn more. We have between 50-70,000 thoughts a day. How are you doing taking EVERY thought captive? First you have to pay attention to the thoughts you are having, then ask if it is consistent with God says in the Bible, or am I believing a lie? God never wastes our pain. In fact, He uses our pain for good.Depression is not from God. That is not His best for you. He desires for you to be in health and good mental health.   Scripture References:   John 3:16 “For God so loved the world, that He gave His only begotten son, that whosoever believes in Him, should not parish but have everlasting life.” Romans 5:6 “When we were utterly helpless, Christ came at just the right time and died for us sinners.” Jeremiah 31:3 “I have loved you with an everlasting love.” John 8:36 “So if the Son sets you free, you are truly free.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” John 8:32 “you will know the truth, ad the truth will set you free.”   Recommended Resources:   If you wonder how to fight depression, the very best resource is the Word of God, The Bible. “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://drmichellebengtson.com/hope-prevails-despite-depression/ https://drmichellebengtson.com/a-letter-to-one-struggling-with-depression/ https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/ https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/ https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/ https://drmichellebengtson.com/20-ways-to-fight-depression/ https://drmichellebengtson.com/can-i-be-cured-of-depression/ https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/ https://drmichellebengtson.com/how-to-help-a-depressed-loved-one/ https://drmichellebengtson.com/what-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/what-not-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/   Social Media Links for Host and Guest:   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: April 22, 2019   Guest: Dr. Michelle Bengtson, Board Certified Clinical Neuropsychologist, Author, International Speaker Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   With summer on its way, you only have to check out at the grocery store to read story after story about how to achieve the perfect bikini body. Comparison is the thief of joy, so looking at those perfect models only serves to make us feel inferior, inadequate, and unworthy. In this episode, we’re discussing the real root behind body image issues, and how to stop comparing yourself to others.   If you’ve ever found yourself comparing your looks or your abilities or your accomplishments, to others, you aren’t alone, and today is the perfect show for you. Today we’re going to be talking about the trap of comparison and how we can find hope despite all the shortcomings we see in ourselves.   In today’s episode, we’re going to talk with Heather Creekmore, author of “Compared to Who: A Proven Path to Improve Your Body Image”. She shares several tips that she has learned for how to stop comparing yourself to others, and helps us understand where to shift our focus and why, as a key to eliminating comparison and body image issues.     Quotables from the episode:   Stop comparing and start living. Listen how, here. If you ever compare yourself to others, or struggle with body image issues, and want to know how to stop comparing yourself to others, this is an episode you’re going to want to listen to. We as a culture are trained to believe that body image issues are really about our body, but that just isn’t true. We fall for the lie that if we just looked different, we would feel different. The truth is, beauty doesn’t give us freedom, beauty doesn’t give us perfect lives. Only Jesus saves. Body image issues are really an idol. It’s a misplaced worship issue…an idolatry issue. A daily exercise of confession and repentance brings freedom. So every day it’s a matter of saying, “No, I am not going to bow down to the idol of the mirror or the scale anymore.” Comparison feeds body image issues. We look around at others, and compare our imperfections to what we see as perfection in others. Comparison and body image issues often start in elementary school or by middle school or high school where we start looking around at others and realizing we are shaped differently than them. Beauty is subjective and we all have different ideals of what the most beautiful person looks like. That subjectivity makes the goal of trying to look like them elusive. The first step in breaking free of body image issues is seeing that idol, and recognizing it for what it is. Rather than looking in the mirror and trying to find something you like about yourself, tilt the mirror up so that rather than focusing on yourself, you see a reflection of Jesus. The answer to body image issues isn’t loving yourself more. The answer is loving Jesus more. The greatest compliment is when people say they can see Jesus in me. Our God is a God of order, of priorities. He does things in a specific order for a specific reason. We need to figure out where our priorities line up with His. We all have a sin nature. But there is therefore now no condemnation for those of us who are in Christ Jesus. But He wants us to address our sin so we can have hope, joy, and peace. Pay attention to what you are feeding your eyes! That can stir up envy, jealousy, low self-esteem in your heart. Let’s remember to seek to be more like Jesus, rather than comparing ourselves to others.   Scripture References:   Galatians 6:4-5 “Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct.” 1 John 1:9 “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.” Romans 8:1 “But there is therefore now no condemnation for those of us who are in Christ Jesus.” 1 Corinthians 11:1 says, “Be imitators of me, as I am of Christ.”     Recommended Resources:   “Compared to Who: A Proven Path to Improve Your Body Image” “Counterfeit Gods” by Timothy Keller “The Freedom of Self-Forgetfulness” by Timothy Keller https://drmichellebengtson.com/dont-let-comparison-steal-your-joy/ https://drmichellebengtson.com/4-steps-toward-conquering-comparison/ https://drmichellebengtson.com/comparison-lies/ https://drmichellebengtson.com/sting-of-comparison/ https://drmichellebengtson.com/how-to-overcome-workplace-comparison/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award     Social Media Links for Host and Guest:   Connect with Heather Creekmore:   Blog: https://comparedtowho.me/ Instagram: https://www.instagram.com/comparedtowho/ Facebook: https://www.facebook.com/HeatherCreekmoreblog/ YouTube: https://www.youtube.com/c/ComparedtoWho Quiz: https://comparedtowho.me/follow-christian-body-image-help/   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: May 20, 2019 (week 21)   Guest: Heather Creekmore, author of Compared to Who? Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   Let’s face it, parenting teens can be a trying time. We all want to know how to parent teenagers effectively. If you are a parent of teens, or even of young children who will become teens, and want to effectively guide them rather than managing them, today is the perfect show for you. In this episode, we will be talking with Connie Albers, author of “Parenting Beyond the Rules: Raising Teens with Confidence & Joy.”   Today we are going to be talking about the high calling of parenting. After 30 years of parenting five children and 20 years of working with teens, Connie has witnessed the negative impact of well-intentioned but misguided parenting styles, all focused on managing teens rather than guiding them. Connie prefers to raise a teen according to his or her strengths, talents, and personality type in a way that will equip the teen to manage life. In this episode, Connie shares with us how to parent teenagers with confidence and joy.   Connie believes that the teen years are not something to dread. This critical season of our children learning to become adults can be filled with joy and rich relationship by parenting beyond the rules.   Quotables from the episode:   If you’ve ever wondered how to parent teenagers with confidence and joy, you’ll want to listen to this episode of Your Hope Filled Perspective with Dr. Michelle Bengtson. We should strive to guide our teens, rather than manage them. The home is one of the best and hardest places to make disciples. Connie suggests raising teens according to their strengths, talents, and personality types in a way that will equip our teens to manage life. Kids still need our guidance, even if they don’t think they do. So often, parents don’t want to parent—they want to be their child’s friend. If you will parent now, you can be your child’s friend later, but if you are your child’s friend now, they will grow to resent you. Start by getting to know your teen’s world. It is much different than the world the parents grew up in. Come alongside your child and help them find an area they are passionate about. If we don’t let our teens stumble and fall when they are within the safe confines of our home, they will stumble and fall after they’ve left the nest and they won’t know how to manage it. Parents are so naturally good at enforcing rules. But sometimes we have to parent beyond the rules. As your child grows and matures, you can begin adjusting the rules. Pray, step back and start listening more to your child, start monitoring your mouth, and ask the Lord to help you discern what your child is trying to communicate to you. Trust the Lord to give you the wisdom and insight you need to either back off or to approach that child in a different way. It’s always too soon to give up. It is never too late!   Scripture References:   “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.” (Ephesians 6:4) “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own” (Matthew 6:34) “Train up a child in the way he should go; even when he is old he will not depart from it” (Proverbs 22:6).   Recommended Resources: “Parenting Beyond the Rules: Raising Teens w Confidence & Joy” by Connie Albers Strengths Explorer https://drmichellebengtson.com/sending-a-child-out/ https://drmichellebengtson.com/ways-teach-kids-show-respect/ https://drmichellebengtson.com/our-children-belong-to-god/ https://drmichellebengtson.com/trusting-children-to-fathers-care/ https://drmichellebengtson.com/8-simple-prayers-to-pray-daily-for-our-children/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award     Social Media Links for Host and Guest:   Stay connected with Connie Albers:   Website: https://conniealbers.com/ Facebook: https://www.facebook.com/ConnieAlbers.Author Instagram: https://www.instagram.com/ConnieAlbers/ Twitter: https://twitter.com/ConnieLAlbers LinkedIn: https://www.linkedin.com/in/conniealbers/ Pinterest: https://www.pinterest.com/ConnieLAlbers/ YouTube: https://www.youtube.com/channel/UCR3j1OUCfZqwAb59xVTrmXA   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: May 27, 2019   Guest: Connie Albers, author and popular speaker. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   If you have lost a spouse and are now widowed, or you have a friend who is a new widow, then today is the perfect show for you. We’re going to talk about what it’s like to become a widow or widower, how to help a grieving widow, and how to support a widow in such a trying time.   Seven years ago, Lisa Appelo went to bed happily married to her high school sweetheart and woke up a widow and single mom of seven. As she navigated grief and shepherded her children through their own grief, God not only mended her broken heart but reshaped it. Before this happened to her, she didn’t know how to help a grieving widow, but now she shares from her experience to help us understand how to help a widow who is grieving.   In this episode, we are going to discuss what it’s like to unexpectedly become a widow.  Lisa shared from her experience how to help a grieving widow. We discuss what to say or do that is helpful, as well as things to avoid saying because they aren’t helpful and may, in fact, be hurtful. And we also discuss things a widow can do to help themselves during the grief process.   Quotables from the episode:   If you have lost a spouse and are now widowed, or you have a friend who is a new widow, then today is the perfect show for you. If you want to know how to help a grieving widow, then I’d encourage you to listen to this episode. We will ALL need this information at some point in our lives. Sometimes the hardest part after the death of a spouse is the loss of a future together. There are no more plans or dreams or time together. Nobody ever teaches us how to grieve. It takes us by surprise, and everyone’s experience is a little different. Two things anchored us during the grief process: getting away alone and reading the Bible, and keeping a gratitude journal of the things I saw God do for us and around us. God does not take the pain away from us, but He is present with us in the hard times. The second year, in many ways, is harder than the first year after a spouse dies because by then the fog has lifted. One of the hardest aspects of grief is the loneliness we experience. The person we most want to share life with is gone. Grief is a deep loss that we will never get over. When you have a grieving friend, show up and be present. Don’t wait for them to call you and ask for help. Say “I love you,” “I’m praying for you,” “I’m here for you,” “I’m so very sorry for your loss,” and “How can I pray specifically for you?” Follow the Holy Spirit’s prompting and do things to help without being asked. Send a text during the day, take their children out with yours, mow their lawn, take their car for its annual inspection, etc. Others’ words can’t change anything, but God’s Word can change everything. When you have a grieving friend, be careful of saying “I understand how you feel” because everyone’s experience is different from yours. When someone is grieving and crushed in spirit, we need to be okay with just sitting with them and letting them lament. Job’s friends came and sat with him in silence in his grief. They didn’t get in trouble until they started talking and hypothesizing about why God allowed him to experience such hardship.   Key Scriptures:   James 1:27 “Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.” Psalm 68:5 “Father to the fatherless, defender of widows-this is God, whose dwelling is holy.” 1 Timothy 5:5 “The widow who is really in need and left all alone puts her hope in God and continues night and day to pray and to ask God for help.”   Recommended Resources:   “A Grace Revealed: How God Redeems the Story of Your Life” by Jerry Sittser “A Grace Disguised: How the Soul Grows through Loss” by Jerry Sittser “Widowed: When Death Sucks the Life Out of You” by Fran Geiger Joslin “Countdown to Christmas; Unwrap the Christmas Story with Your Family in 15 Days” by Lisa Appelo https://drmichellebengtson.com/grieve-well/ https://drmichellebengtson.com/is-it-grief-or-depression/ https://drmichellebengtson.com/15-tips-to-survive-grief/ https://drmichellebengtson.com/truths-to-remember-when-it-feels-like-life-is-falling-apart/ https://drmichellebengtson.com/ask-dr-b-helping-the-grieving-at-christmas/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award     Social Media Links for Host and Guest:   Stay connected with Lisa Appelo   Website: https://lisaappelo.com/ Facebook: https://www.facebook.com/trueandfaithful Twitter: https://twitter.com/AppeloLisa Instagram: https://www.instagram.com/lisaappelo/ Pinterest: https://www.pinterest.com/appelo9/   For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: June 3, 2019   Guest: Lisa Appelo, Bible teacher, writer, speaker on faith in the hard & real hope. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary:   In recent years, I’ve heard quite a bit of discussion about “father wounds” and how those can have a significantly detrimental impact on our relationship with God as our Heavenly Father. But I’ve seen precious little discussion about mother mounds or healing mother wounds.  If you have been the recipient of mother wounds, or perhaps you were the mother who wounded your child, then today is the perfect show for you.   I grew up in a home with a mother who was very depressed my entire childhood, yet we didn’t know at the time that that was what was wrong. She was also from a foreign country where displays of affection or emotion were discouraged. So for a very long time, I believed I was unlovable, and tried desperately to earn my mother’s love, yet received mother wounds instead. Whether this is your story or you have been wounded by a mother in some other way, we want to have a discussion that will provide you with some hope.   In this episode we answer the question what are mother wounds? And where do they come from. Then we address how to heal from mother wounds. Aliene helps us understand what it means to detach from unhealthy branches in order to attach to the one true vine. She discusses the importance of being in God’s word, abiding in His presence, praying in Jesus’s name, and acting on what God tells you in order to heal from mother wounds.   Quotables from the episode: If you have suffered from mother wounds or need healing from mother wounds, then today’s episode is for you. A mother wound is when a child does not receive what God intended for a child to experience with a mother, which is a nurturing environment, and to be nurtured. Mother wounds may be completely unintentional because a mother experienced tragedy or illness and she wasn’t able to provide the nurturing her child needed. Even if a child experiences the loss of a mother, a wound can occur because they didn’t receive the nurturing their soul needs. If we don’t find healing, it will perpetuate itself. On a subconscious level, you will look for what you didn’t receive from your mother which can cause you to seek out unhealthy relationships. If we don’t bring mother wounds into the light, there will be no healing, and they will continue. To find out how to heal mother wounds, listen here. We often inappropriately carry the guilt and shame for our mother’s inappropriate behavior. Your actions will tell you what you believe. Our emotions are the outward manifestation of the thoughts we believe, and our emotions largely govern our behavior. So, we need to pay attention to the thoughts we believe. Father wounds often result in difficulty relating to our Heavenly Father, but mother wounds can result in difficulty relating to the Holy Spirit. We have to detach from our mother to attach to the true vine by forgiving our mothers. One of the most loving things we can do is to love someone where they are despite their faults. If you experience healing in this area, or any other area, do not be surprised if you struggle in this area again because the enemy of our soul knows where our weaknesses are and will always go back there first to try to interfere before trying someplace else.   Scripture References:   Psalm 127:10“Even if my father and mother abandon me, …the Lord will hold me close. Romans 11:17 “But some of these branches from Abraham’s tree—some of the people of Israel—have been broken off. And you Gentiles, who were branches from a wild olive tree, have been grafted in. So now you also receive the blessing God has promised Abraham and his children, sharing in the rich nourishment from the root of God’s special olive tree.” John 14: 16-18“And I will ask the Father, and he will give you another Advocate,[ who will never leave you.  He is the Holy Spirit, who leads into all truth. ….. No, I will not abandon you as orphans—I will come to you.”   Recommended Resources:   “Brave Heart: A Nine-Week Study on Joshua (Nourish Bible Study Series)” by Aliene G. Thompson “The Jewish Gospel of John” byEli Lizorkin-Eyzenberg “Mothers Who Can't Love: A Healing Guide for Daughters” bySusan Forward and Donna Frazier Glynn https://drmichellebengtson.com/dear-younger-mother-20-lessons-i-learned-to-encourage-you/ https://drmichellebengtson.com/motherhood-the-hardest-most-wonderful-job/ https://drmichellebengtson.com/dear-mom-part-1/ https://drmichellebengtson.com/dear-mom-part-2/ “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award     Social Media Links for Host and Guest:   Stay connected with Aliene Thompson:   Website: https://treasuredministries.com/ Facebook: https://www.facebook.com/Treasured.Ministries/ Instagram: https://www.instagram.com/alienethompson 21 Day Challenge: https://www.nourishbiblestudymethod.com/     For more hope, stay connected with Dr. Bengtson at:   To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/   Air Date: ­­­­­­­May 6, 2019   Guest: Aliene Thompson, author of the Nourish Bible Study Series, creator of the Nourish Bible Study Method and founder of Treasured Ministries. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Dr. Michelle Bengtson believed she was prescribing the most effective treatments for her clients who struggled with depression. But when she experienced debilitating depression herself, she found something was missing.  In her new book, Hope Prevails: Insights from a Doctor's Personal Journey through Depression, she shares the missing piece discovered in her own journey. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."~ Jeremiah 29:11 Dr. Michelle Bengtson: A devoted wife of 29 years, a mother to two beautiful sons, and two puppy dogs. Dr. Bengtson is a neuropsychologist who treats her clients for depression. She is a speaker and author of her new book, Hope Prevails. Marilyn Meberg (Women of Faith speaker and author of Constantly Craving) says, "There are many fine, worthy, and insightful books written about depression, but in my view, Dr. Bengtson's trumps them all." With the deep compassion of someone who has been there, Dr. Bengtson blends her training and that vital missing piece she discovered to offer you a hope grounded in God's love and grace. She helps you understand what depression is, how it affects you spiritually, and what, but God's grace, depression cannot do. The result is an approach that offers not just the management of symptoms, but the hope of true release. "The thief comes only to steal, kill, and destroy, but I have come that they might have life, and have it to the full." ~ John 10:10 BOOK: Hope Prevails: Insights from a Doctor's Personal Journey through Depression Enjoy the multitude of topics discussed including depression all wrapped in HOP! You'll discover many nuggets of wisdom throughout this coffee chat. Hope ignited. Joy celebrated. Sit back and let yourself hear how the thief will not rob you of your joy. Hope prevails! Wife, mother, speaker, and author What is depression? Men and depression Genetics Chemical components (Hormones) Spiritual component of disease Root causes Key indicators Vegetative Signs Loss of Joy Stigma Poster child for depression Growing up in a home of depression Premature birth Childhood disease Reconstructive surgery Death of Father as a teen Study of psychology and neuropsychology Lung cancer diagnosis Pain and agony Abdominal cancer Post-partum depression Grief vs. Depression The identifiable reason Life-threatening disease HOPE Thoughts of the enemy Truthful thoughts Social Media Comparison Praise A world epidemic Words have power What depressed people need to know from you? Love and acceptance Criticism Power of prayer Be present How God makes the crocked path straight Moment by moment 100 sticky notes Gratitude journal Take your thoughts captive Cost of health Relationships Who am I in Christ? What would God say? Overcomer BOOK: Hope Prevails: Insights from a Doctor's Personal Journey through Depression   Quotes and statements within the interview: "Everyone's experience is a little different." "There's a genetic and chemical component." "There is always a spiritual component." "Don't take on a spirit of criticism." "It's a change in our emotional and physical functioning." "Depression doesn't have to be a death sentence." "The good news is there's help for it and hope through it." "When people call me tenacious on steroids, I take that as a compliment." "Post-partum depression hit like a ton of bricks." "Sometimes it's our family members who see it before we do." "Depression is an atypical change in emotions and behavior in daily functioning." "I must be joy immune." "We have 30,000-70,000 thoughts a day!" "Our thoughts are from the enemy or the Holy Spirit." "I had to choose intentionally to stand on the promises." "Faith comes from hearing." "So the stinkin' enemy knows I mean business." "Comparison is the thief of joy." "Depression is going to be our greatest epidemic world-wide by 2020." "When you're in the pit, you don't care." "Not even depression is going to separate you from God's love." "Prayer opens the portals of Heaven." "His mercies are new every morning and for that reason alone, it's a good day!" "There was a cost for me. If I really wanted to get out of that depression, I had to be willing to do the work. "So when God performs His miracles in our lives, sometimes it doesn't have as much impact as when He walks with us through it and makes us do some of the work for it." "I'm so stupid!"   What would you tell someone on the sidelines who wants to help? "You reap what you sow." It's not what you say, but how you say it. Express your concern and compassion. Go with them to the doctor, even help schedule the appointment. Where's your heart? Approach with love and compassion. Am I suffering from depression? Make an appointment with your family physician for a general health check-up. Between now and the doctor's appointment, jot dotes of what hasn't been normal. What has your story gifted you? A greater level of empathy and compassion for those going through depression. "I hear it with different ears, and see it with different eyes now." Resources mentioned in the episode: Connect with Dr. Michelle Bengtson; http://drmichellebengtson BOOK: Hope Prevails: Insights from a Doctor's Personal Journey through Depression Facebook: facebook.com/DrMichelleBengtson Instagram: instagram.com/drmichellebengtson Twitter: twitter.com/drmbengtson Pinterest: pinterest.com/Drbhopeprevails YouTube: youtube.com/channel/UCn92DHzGSZk8psDb2FKazOQ LinkedIn: LinkedIn.com/in/DrMichelleBengtson Google+: google.com/+MichelleBengtson   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Listen to Create Your Now on Spotify.  The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson