I'm No Therapist, But...

Welcome to our one-year podaversary! This episode is a shout out to all our guests who shared real-life experiences and overcoming trials while using their gifts for good. We also thank you the listener, as we have completed a full season of “I'm No Therapist, But…” Today, Kels and I will be announcing the next chapter of our journey together.01:23 – Welcome back Kels Goodman02:18 – Fly Season!03:49 – A New Chapter07:18 – What inspired Stephanie to do a podcast08:23 – We all have a story10:28 – Sharing your story14:42 – Thank you to our guests19:57 – Shoutout to Kels21:46 – Recognizing my family23:56 – Kels and Stephanie starting a new series#podcasting #imnotherapist #relationships #podaversary #yearone #anniversary #heavenlyfather #family #podcastguests #newchapters

The A-Game Approach to Recovery with Alema HarringtonToday I get to sit with Utah Jazz Sports commentator Alema Harrington, along with his brother, return guest Tau. Alema talks about his journey from addiction to recovery, and the secret he learned to staying recovered. Alema has been covering the Jazz since the early 2000s and just started another year or broadcasting High School Football, where their team has won national awards for their production. He is a licensed Substance Use Disorder Counselor and an addict in long term recovery, who shares his story as part of his own recovery. He recently formed The A-Game Institute with his twin brother Tau and son Durant to help carry the message of hope and healing, as well as to promote other principles of success and self-improvement. Together they do presentations for schools, teams and corporations and can be booked through theagameinstitute.com04:50 – Growing-up years07:44 – Starting in football17:38 – Being an outsider in college22:10 – Starting down the dark path32:08 – Justifying the addiction37:37 – Is there a “rock bottom”46:18 – Heroes who have helped51:51 – Healing by carrying the message57:52 – Sharing the message1:02:57 – The A-Game Institute#addiction #addictionrecovery #theagame #theagameinstitute #alemaharrington #tauharrington #collegefootball #opioids #painpills #imnotherapistbut #relationships #rockbottom #sharingthemessage #utahjazz

Have you been a victim of childhood trauma? My guest, Heather Jones is a Transformational Coach, Podcast Host and Author Of the book “Becoming God's Daughter”. Today she is sharing with us her personal journey of healing from negative generational patterns.Heather Jones website: http://todaysheis.com02:53 – Introduction to Heather Jones04:33 – Inner Child Healing25:56 – Dealing Rough Times, asking who I am32:19 – Origins of the Book “Becoming God's Daughter”42:05 – Tools to Eliminate Childhood Beliefs46:49 – Generational Healing53:50 – Who is in your inner circle?#childhoodtrauma #generationalhealing #becominggodsdaughter #heatherjones #innerchild #imnotherapistbut

The Adoption Option with Shawn RapierAdoption is a different story for each family. Our guest is actor, comedian and Podcast Host Shawn Rapier. He tells of his journey in adopting 6 children, and how adoption was not his first choice, but how it chose HIM. 01:00 – Introduction to Shawn Rapier08:58 – Story of the family coming together33:03 – Reactive Attachment Disorder41:28 – Why choose adoption?#imnotherapistbut #adoption #reactiveattachmentdisorder #families #blendingfamilies #shawnrapier #latterdaylives #latterdaylivespodcast #adoptionanoption

Live Live with Brandy VegaToday we meet with producer Brandy Vega. After nearly losing her daughter to suicide, Brandy made a decision to organize an event called Live Live. This is her story about her mission to prevent suicide.https://liveliveevent.org02:56 – Brandys Personal Background10:35 – What lead to her drive for Live Live?24:33 – Why is suicide so prevalent today? Social Media?28:33 – No desire to be a face for suicide30:30 – How to be involved with Live Live35:34 – Personal Depression story41:33 – Signs of Suicide#liveliveevent #livelive #suicide #suicideprevention #imnotherapistbut #relationships #selfworth #hope

Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience.2:53 - Leslie's Practice / Dealing with Depression and Mental Health5:29 - How to recognize depression6:36 - Depression is different than discouragement9:33 - Get Real Foundation Podcast13:00 - Emotional Resilience 21:05 - Comfortable with myself30:14 - Choose to be humble instead of being coerced33:45 - Methods of Self Love49:52 - Re-parenting my inner child1:02:30 - Needing vs Receiving #imnotherapistbut #podcast #lesliereader #emotionalresilience #overcomingdepression #changes #habits #therapy #emotionalhealth #selflove #acknowlegde #shame #brenébrown #journaling #families #relationaship #selflove #transformation #triumphovertrial #liveyourbestlife #getrealfoundation

Today my guest is Julie MacNeil, author of the book “The 50 Year Secret”. She relates the story of her search for her birth family, but not for the reason you may think. 01:36 – Introduction of Julie MacNeil02:48 – Did you desire to find your parents?04:52 – Starting the search for her birth family13:29 – Alpha-1 Antitrypsin Deficiency 21:40 – Deciding to find her family#alpha1antitrypsindeficiency #adoption #findingbirthparents #juliemacneil #imnotherapist #50yearsecret #disease

My father Lynn Leamaster returns to the studio. As a former hypnotherapist, he gets deep as we talk about the use of words, and how they can enlighten our subconsciousness. 02:09 – What started you being mindful of the words you use?05:26 – Subconscious doesn't like to “lose”. Use different word.07:50 – Illness comes from holding on to burdens10:10 – Lynn's Mantra: No-Joe-free-mage: No Judgement Opinion Expectations No Frivolous or Reminiscent Imagination12:50 – The Subconscious in our lives14:28 – Triggers and the Self conscious17:41 – Forgiving and remembering23:46 – Softening your Vision to allow forgiveness26:34 – Chiron and Hypnotherapy 32:02 – The Para Conscious38:27 – Habits and Addictions34:37 – Why quitting Hypnotherapy50:25 – Lynn's other Mantra: I-La-Su-Ac-Da: I Lack Sufficient Accurate Data#imnotherapistbut #hypnotherapy #useofwords #powerofwords #subconscious #paraconscious #addiction #healing #disease #mentalhealth #triggers #trauma #enlightened #forgiveness

The Miracles of Brittany with Doug and Heidi CrockettIf you have never heard of Brittany Crockett, then you are in for a treat. Our returning guest Doug Crockett and his wife Heidi relay the dramatic events of their daughter who lived for over 20 years with Muscular Dystrophy, when she was only supposed to live for 2. Join us for the tears and the humor behind the miracles of Brittany Crockett. 1:01:40 – Introduction1:02:58 – Introduction to their “Missionary in Heaven”1:09:11 – Children with Muscular Dystrophy/Life changing1:15:18 – Those who supported you1:16:53 – Helping to cough1:18:25 – Brittany was the “experiment” because no one lived this long/The Cough Assist1:23:54 – Don't feed into the disability/Brittany's Successes1:27:55 – Brittany overcame hard times1:34:15 – Preparing to go out with Brittany/Daily regimen1:39:41 – Church produced movie featuring Brittany1:42:40 – Dealing with tough times/Doctors' insensitivity1:51:01 – How Brittany changed your lives1:56:11 – Advice to others in similar situations1:59:38 – How this lifestyle has been taxing on marriage2:02:40 – The dramatic passing of Brittany#imnotherapistbut #miracles #family #faith #Godisgood #Specialneeds #pediatrics #childdisorders #specialneedsfamilies #overcomingchallenges #musculardystrophy #childrenhospital #caregivers #disability #forgivness #liveyourdreams #cheerleader #kindnessmatters #musclesmatter #coughassist #everydaycounts #disability #medicalstudy #wheelchair #wheelchairfashion #childhealth #podcast #youtube #yourstorymatters

How much do you know about the history of the United States? As Independence Day approaches, I felt it would be awesome to get a great history lesson from our return guest, musician Nate Osmond.3:29 – The start of your love for this country6:03 – A Piece of the Berlin Wall / Liberty vs Freedom10:41 – Founding Fathers in a Promised Land11:37 – Average Lifespan of a Constitution14:06 – Black Founding Fathers20:31 – Church and State27:12 – Paul Revere and the Freedom Trail32:49 – Joshua Lawrence Chamberlain story45:51 – Story of the Star-Spangled Banner49:51 – The Ragged Old Flag52:52 – A piece of the World Trade Center54:26 – Jefferson and Adams last days#independenceday #imnotherapistbut #unitedstates #america #foundingfathers #statueofresponsibility #starspangledbanner #paulrevere #georgewashington #thomasjefferson #raggedoldflag #landofliberty #nathanosmond #nateosmond

Today, I have a special visit with actor and musician Tom Proctor. From his appearance in Guardians of the Galaxy to his performances with his “Outlaw Country” band, Tom relates some of his journey as an entertainer, as well as his passion for suicide prevention.1:01 – Introduction into Tom Proctor9:26 – His desire for acting21:10 – Being on Guardians of the Galaxy26:52 – Origins into Music29:47 – Passion for Suicide Prevention#tomproctor #tomproctorband #suicideprevention #outlawcountry #countrymusic #lifesworthliving #guardiansofthegalaxy #imnotherapist

Growing up in a small mining community around the era of World War II and Vietnam, came with its challenges. Especially when it comes to the expectations of fatherhood. I'm excited to share with you my own father Lynn Leamaster, as we discuss the changing role of fatherhood and healing generations.#imnotherapistbut #fathersday #fathers #fatherlyinfluence #generations #disabled #genrationalhealing #butchcassidy #sherif #faith #coalmining #career #iownmysoultothecompanystore #family #fireman #volunteer #hero #finances #shame #pain #money #parenthood #serving #qualitytime #fatherlyguilt #reallife #handmedowns #worldwarII #Vietnam #warheros #PTSD #undiagnosed #generationalpatterns #depression #laughter #realationship #compassion

Today on I'm No Therapist, we talk to an ACTUAL therapist, Carrie Wrigley who is also an actress, singer and author of the book “Your Happiness Toolkit: 16 Strategies for Overcoming Depression and Building a Joyful, Fulfilling Life”.https://carriewrigley.com1:00 – Introduction to Carrie Wrigley4:46 – How Stephanie and Carrie met5:41 – What led Carrie to being a therapist / Studying People's Pain12:52 – Writing the book “Your Happiness Toolkit”16:56 – Her work as a therapist25:02 – What draws someone to read her book and get help28:09 – Positive Action37:49 – The third option of being “broken”40:29 – Steps to find yourself when you are broken45:38 – Examples of techniques used in her personal life50:05 – Psychological Bigotry52:48 – Positivity as a tool#Therapist #carriewrigley #happinesstoolkit #positivity #psychologicalbigotry #beingbroken #acting #depression #divorce #relationships #Imnotherapistbut

Exploring Heart Rock with rock artist OfiWhen hardships and trials hit our lives, it's easy to ask “why did this happen to me? What did I do to deserve this?” I got the privilege visit with Rock artist Ofi as he tells his story of hardships and depression and how he is overcoming them.Link to Ofi Music: https://ofiband.com01:32 – The desire to become performer / First Concert, Linkin Park influence03:41 – Bad performers, good performers06:24 – Growing up in Victorville, Ca11:16 – Personal suicide experience14:15 – Taking the stigma out of Mental Illness16:16 – Overcoming Suicide/Mental Illness24:49 – Intentionally setting your day26:50 – Using Forgiveness / You only know half their story23:30 How I set my day...self-appreciation 35:26 – Story of forgiveness, relationship with father after divorce36:57 – Learning about new relationship after divorce / avoiding a “savior” attitude42:28 – Does it take hard work to love your best friend?45:25 – Easier to be kind to strangers then your own family57:25 – Music plans, Heart Rock#imnotherapistbut #heartrock#Music #performer #enterainer #LinkinPark #OfiBandoffical #ofi #suicideprevention #suicideawareness #mentalawareness #chesterbennington #robinwilliams #bipolardisorder #mentalillness #divorce #thriving #counciling #love #lovehard #God #miracles #overcoming #victory #faith #hope #forgivness #compassion #singleparenting #healing

The Resilience of a Military Wife As Memorial Day approaches, we are honored to share a true-life story of a military wife who chooses to use her experiences to benefit others. My guest is Jessie Ellertson, life coach and host of the podcast “Simply Resilient”, where she shares her life skills to thrive in difficult times.Find Jessie Ellertson at https://www.simplyresilient.net#imnotherapistbut #podcast #StephanieLGoodman

SHOW NOTES3 Steps to Deepening RelationshipsAre you seeking a more meaningful connection with your loved ones? My return guests Cathy and Jeff Teichert from Love In Later Years are sitting down with Kels and I to talk about 3 steps to deepening our relationships. The acronym for the three steps is AVA: 01:53 – First Step: Authenticity21:13 – Second Step: Vulnerability36:00 – Third Step: Accountability#authenticity #vulnerability #accountability #deepeningrelationships #relationships #loveinlateryears #imnotherapistbut #cathyteichert #cathyandjeffteichert #dating

Show NotesSometimes there are moments that change our lives completely. My guest, Lark Galley, was at work when she got the news of her 19-year-old son's passing from suicide. She is now sharing her story, a message of healing as an author and speaker. A tender subject that affects everyone.2:05 – Introduction to Lark5:14 – Her Background9:36 – Larks Elf story11:35 – God's Hands in the family timeline13:02 – Looking for the signs or red flags17:19 – Her biggest regret / He had a plan19:11 – How to know to take is serious25:37 – Unconditional love as parents28:09 – Getting rid of the stigma and the shame35:13 – Finding a time to grieve38:00 – Struggling to understand and to forgive39:54 – Ho'oponopono-the Hawaiian Forgiveness Practice44:35 – Mentors / Dr. Greg Bare "Real Love"46:44 – Larks Book "Learning to Breathe Again”48:53 – How to show up for someone after loss51:05 – Suicides effect on relationships58:08 – Raising Awareness about Mental Healthwww.LarkDeanGalley.comA link to her book, “Learning to Beathe Again”https://www.amazon.com/Lark-Dean-Galley/e/B08L45KFR4%3Fref=dbs_a_mng_rwt_scns_shareIf you or anyone you love are experiencing self-harmful thoughts, please reach out to the Suicide Prevention Hotline. https://suicidepreventionlifeline.org/#imnotherapistbut #mentalhealthmatters #learningtobreathagain #losinglovedones #choosetoheal #suicide #mentalillness #family #letstalkaboutit #faith #forgivness #unconditionallove #love #healinghearts #heavenlyconnections #angelsamongus #author #speaker #podcasting #zoom #utah#youtube #Elf #NewYork #utah #convert #dnatesting #blendedfamily #churchofjesuschristoflatterdaysaints #relationships #grace #empathy #preventable #hope

Show NotesGod can't be everywhere, so he created mothers. Kels and I take a tender walk down memory lane and pay tribute to our mothers and their examples in our lives.2:29 – Mothers influence / Change a mother's life, change a generation 4:37 – Family Backgrounds8:06 – Sharing Relationships with mothers11:14 – Other people who had a mother's influence14:47 – Grandmother influence24:59 – Mother's that deal in diversity29:02 – Stephanie's mother's illness35:16 – Kels mother's cancer38:11 – Using mother as an example in seeking for a wife41:05 – Meeting parents for the first time43:05 – Take away from celebrating Mother's Day#imnotherapistbut #MothersDay #mom #mothers #love #marrige #influence #pregnant #firstborn #youngestchild#stayathomemom #Children #childhood #grandchildren #families #bestfriend #example #empathy #inspire #parenting #braintumor #cancer #prayers #fasting #miracles #naturalremedies #sevice #God

Show NotesYou've heard of term “Man up”, but have you heard of “Woman up”? To continue our series with LOVE IN LATER YEARS, we sit down with author and podcaster Cathy Teichert to talk about the role a woman plays in experiencing a healthy relationship.00:45 – Women need to be there best2:52 – Making life bitter or better6:33 – Over-coming bitterness / Clean pain vs dirty pain9:00 – Self Love11:31 – How you start to like yourself / flips and flops13:44 – Exercises reminding yourself of your self-worth17:08 – Use of Energy23:36 – Power of Forgiveness37:58 – Courage to flirt / Changing fears to confidence#imnotherapistbut #healthy #relationships #marriage #commitment #roleplay #love #faith #selflove #connection #nurturing #glamup #selfcare #bitterorbetter #loveinlateryears #podcast #youtube

SHOW NOTESWhat do you think of when you hear the phrase “Man Up”? To continue the series with our friends from Love In Later Years, Stephanie's husband Kels meets with Jeff Teichert, man-to-man, and discuss what it means to “man up”.For more information on Love in Later Years, go to loveinlateryears.com4:45 – Jeff's Personal Story7:55 – Kels' Similar Story9:09 – Kels stuck in Houston11:49 – Jeff stranded in Snowville14:21 – Shaming men's responsibility17:16 – Men's need to forgive themselves18:54 – Men's image in the media20:11 – Men's place in the world24:42 – Men stepping up as leaders27:26 – Shame / Vulnerability vs Strength34:55 – Men today in the dating scene#imnotherapistbu #manup #men #relationships #shame #marriage #exesintexas #manhood #stranded #itsnotaboutthenail #compassion #forgiveness #selfforgiveness #intentionalcourtship #loveinlateryears #cathyandjeffteichert

Have you, or a loved one, ever dealt with addiction? Today's guest is Tau Harrington. Tau relates his journey from dealing with his addiction, to finding hope in healing, and his message to others to achieve the same.01:45 – Introduction of Tau Harrington04:15 – Mixing of culture through marriage10:44 – The Aloha Spirit14:33 – The beginning of Opioid Addiction19:33 – Realizing you are now addicted24:13 – What it is like to withdraw26:49 – Hitting rock bottom30:30 – The inspiration of the 12 Step Program36:16 – Pushing God aside39:41 – The Big Book of Alcoholics Anonymous45:46 – 12 Steps were life saving47:55 – Tools for healing: A-Game Institute – 7 C's of Success#imnotherapistbut #faith #recovery #selfimprovement #triumphovertrial #spiritofaloha #aloha #addiction #opioidaddiction #12stepprogram #tauharrington #family #relationships #thebigbook #alcoholicsanonymous #comparisonkillsconfidence

Did you ever wish you had an instruction manual while dating? You wouldn't be the only one. My guests, Cathy and Jeff Teichert of Love in Later Years, asked that same question. Which is why they wrote the book “Intentional Courtship”. Now, you can hear their story.Show Notes1:50 – Teichert's story of when they met9:10 – You can't feel love when you are putting on a show in your dating19:24 – Getting to a healthy place before dating22:38 – Boring is sometimes the best24:58 – Important to have strengths and weaknesses25:54 – Triggers / Cognitive Distortions46:18 – Ironing out old traumasFor more information on Cathy and Jeff Teichert, go to https://loveinlateryears.com.#loveinlateryears #intentionalcourtship #cathyandjeffteichert #triggers #traumas #dating #ldsdating #strengthsandweeknesses #fallinginlove #relationships

Have you ever had an idea that both scares you and excites you at the same time? One that lifts your spirit and makes you smile just thinking about it. Kels supported me by making my dream come true of podcasting 300 feet in the air while parasailing while visiting our favorite vacation spot of South Padre Island, Texas.1. Think about your goals. 2. Do a brainstorming session.3. Write down every conceivable possibility of something you might want to do, accomplish or be. 4. Don't edit your thoughts and don't try to be realistic. 5. Just Write them down.1:41 – Intro to South Padre Island3:58 – Going out of our Comfort Zone6:07 – Dream for a season7:31 – Parasail while Podcasting9:41 – Daring to Dream Big11:41 – Steps to Dreaming / Writing out dreams without editing24:31 – From 300 feet#imnothetapistbut #dreambig #makingmovies #willitblend #blendtec #marketing #director #podcasting #southpadreisland #padreisland #beach #vacation #parasailing #lobodelmar #vaction #trustGod #bethegood #familyfriendly #courage #comfortzone #takingchances #dreaming #liveyourbestlife

Sometimes situations arise and feelings get hurt. Communication is lacking and we tend to turn inward to our past traumas. Kels and I get raw with our story of being put in timeout in a Houston hotel. We talk about 5 Steps of Connection Before Correction…a learning experience for us all. *Recorded while stuck in a hotel for two days in Houston, Texas, on our way to South Padre Island.3:30 – Trouble is Stephanie's Middle name5:58 – Setting the stage of being stuck in a hotel17:45 – Connection vs Correction18:32 – Kels' struggle with self-worth25:45 – God grounded us27:00 – Making up is fun to do35:36 – Implementing Understanding39:14 – What is the intention? The struggle of the modern-day man41:55 – The Power of “I”46:43 – The 5 Steps of Connection in conflict 1) The Need for Validation51:15 – 2) Let the storm pass53:55 – 3) Be specific about your needs55:39 – Scripture about listening59:39 – 4) Agree on a plan1:03:19 – 5) Recognize each other's efforts#Connectionbeforecorrection, #selfworth, #grounded, #Houston, #southpadreisland, #Connection, #correction, #imnotherapistbut, #pasttrauma, #makingup, #listenfirst, #listen, #relationships

Live from South Padre Island! Stephanie meets with writer Jenni James and her husband Jason Sabey on a return visit. This time Jenni reveals a missing love language that applies to her family. Recorded on Zoom (in the same room). http://www.imnotherapistbut.com#lovelanguage #missinglovelanguage #foodlovelanguage #jennijames #southpadreisland #relationships #marriage

Is it possible to have a divorce and then co-parent peacefully?My guest Joe Peck, host of the Podcast “The Impeckable Perspective”, shares his experiences of co-parenting with his formal spouse and the benefits of honesty while reentering the dating scene.3:48 – Hosting the Podcast / A golden contact5:43 – Growing up years in Canada6:56 – Seeds for a podcast / Religious traditions10:46 – The pot roast tradition11:35 – The Checklist to Heaven / Perfection is Pure Fiction13:19 – Joe's Personal relationship journey15:38 – Fighting a spiritual war17:16 – Deciding on a congenial divorce / Co-parenting28:36 – Tools for dating post-divorce / Communication and HonestyJoe Peck Instagram: @joepeckofficialImnothereapistbut.com#Divorce, #marriage, #peacefuldivorce, #peacefulcoparent, #coparenting, #dating, #honesty, #communication, #joepeck, #impeckableperspective, #faith, #relationships

Travis Nilsson Show NotesGrief cannot be ignored but, with the right tools we can go through it and come out the other side a stronger more self-aware person. Travis Nilsson, author of the book “Questions of the Soul: Grieving, Healing, and Finding Meaning After Loss,” talks about his grief. From growing up in an abusive household, to being bullied and losing loved ones, Travis shares with us personal examples of healing through mindful thinking, positive changes and grieving with a purpose.1:17 – Introduction to Travis2:31 – Inspiration for “Questions of the Soul”5:33 – Growing up background6:41 – Growing up with his father16:53 – Travis is asked “Is This Good”23:29 – Father's Death32:48 – Grieved his father's life, not his death33:27 – Saved by adopted father / Some don't survive37:47 – Experiencing a Murdered family member39:38 – Tools for copingContact Travis Nilsson Email: victorybooksllc@gmail.comFind the book on Amazon Books and Audible.#imnotherapistbut #divorce #marriage #dating #grief #forgiveness #blendingfamilies #murder #father #stepfather #adopt #roleplay #depression #mourning #lifestyle #copingskills #author #travisnilsson

So how do you introduce a new parent to the kids? In remarriage, introducing a future spouse to the children can be difficult. My guest Michelle and Marshall Moore share their most powerful messages of adding boundaries and focusing on love. Hear their story.www.Imnotherapistbut.comSHOW NOTES1:35 – Intro to Michelle Moore2:49 – Intro to Marshall Moore7:07 – Meeting of Michelle and Stephanie9:42 – Working with the late Richard Hatch11:00 – How Michelle and Marshall met17:00 – Sharing love of baseball19:29 – The proposal22:28 – Blending the family30:10 – Fighting cancer41:04 – The LDS Film Festival#LDSfilmfestival, #Utahfilm, #blendingfamilies, #cancer, #marshallmoore, #michellemoore, #spouse, #baseball, #divorce

Dr James Beadle Sound Corrections Chiropractic Do you avoid chiropractic care because of being afraid of the traditional “snap, crackle and pop”? What if there's a less abrasive and efficient way of caring for your body's needs. My guest Dr. James Beadle shares his personal journey of discovering a more efficient way to read the body's signals, by correcting the Atlas using sound wave technology. 1:18 – Introduction to Dr. James Beadle 4:59 – God the Master Healer / “I can't cause healing”6:29 – Grew up in Utah / Peter Piper Pizza 7:54 – Introduction into Chiropractic Care 9:36 – Snap, Crackle, Pop10:15 – History of chiropractic work with Daniel David Palmer 1895 12:38 – How magnets evolved into chiropractic 15:23 – The body's check engine light 21:41 – James' choice for chiropractic30:30 – Importance of the Atlas / UCReferral.com41:01 – Listening to/reading the Body42:49 – Stephanie's experience with chiropractic 46:49 – How we found Sound Corrections / Emily's Story50:12 – Stephanie's personal story / Loss of a friend52:44 – How the body can react to our emotions56:07 – Relationships and alignments / Living with pain1:03:42 – Infertility a personal story Contact Dr James Beadle at www.soundcorrections.comFind a UC provider near you www.ucrefferal.comFacebook: https://www.facebook.com/soundcorrections/Instagram: https://instagram.com/soundcorrections?utm_medium=copy_link

Do you need ideas to better connect with your spouse or significant other? With Valentine's Day around the corner, we have a few discussions on how we can feel loved in different ways. My special guest is Mia Geren, a young enthusiastic mother who is studying to be a Sex Therapist. DISCLAIMER: We touch on some intimate subjects in an appropriate manner, but you may want to listen first before sharing it with your children.1:58 – Mia's Sex Therapy Journey8:54 – History of Valentine's Day13:09 – Valentine's Day Traditions16:59 – Suggestions about Intimacy18:46 – Sex: From Naughty to Nice23:39 – The Five Love Languages25:49 – Finding Your Love Language29:08 – 1) Words of Affirmations30:59 – 2) Physical Touch33:14 – 3) Receiving Gifts35:18 – 4) Quality Time38:18 – 5) Acts of Service40:10 – Next Step Intimacy46:21 – Resolving Intimacy Issues from Past Trauma or Divorce

Is life like the movies? Stephanie got COVID, so we are pulling out the extra episode this week by talking about entertainment and its reflection on society, along with her filmmaker husband, Kels Goodman.1:29 – Life in the 1950's / Perfect life like in the movies5:35 – Come a long way in entertainment since the 50's6:30 – Example of Change on TV / The Brady Bunch9:36 – Example of Change on TV / Star Trek13:16 – Other examples of TV pushing the social edge16:39 – Entertainment both reflects and creates society21:05 – Movies do not perfectly reflect a historical moment23:18 – Stephanie's flying story

Do you have pain that seems to come with no answers? My return guest Stephanie Parrish, founder of the Vitality Health Show is also an internationally certified Hyperbaric Oxygen Therapist. What is that you ask? I'll let Stephanie share her personal stories of helping others by giving them the proper environment to rejuvenate and allow the body to help nurture itself.1:26 – The meaning of Disease / Dis-ease causing Emotional Sickness3:12 – Difference between emotional and physical injuries4:50 – Hyperbaric Oxygen Therapy / Putting the tools that God gave us back into our body10:15 – Our bodies are meant to repair itself11:36 – Success story – Cancer and trauma14:32 – I don't do death dates20:00 – Success story – dealing with Fibromyalgia23:00 – Making forgiveness part of the healing27:14 – Emotionally detoxing the body30: 33 – Releasing toxins to improve relationships33:07 – Book “Feeling Buried Alive Never Die”34:45 – Success Story – Fighting Cancer40:55 – Ancient tools God gave us41:56 – Success Story – Brown Recluse Spider Bite MiracleDISCLAIMER: The information shared on this episode is not intended as medical advice. Hyperbaric Oxygen and the use of other modalities shared are the opinion of our guest and are to be used as supplemental therapy known to increase the benefit of repair and regeneration.For more information go to http://www.imnotherapistbut.com

Have you ever heard the saying, “learn from the past, but don't make a home there”?My awesome friend and guest Nathan Osmond, shares with us how our past is to be learned from, and not lived in. Today he will talk about some of the lessons learned from his experience as a Country Music Artist, Life Coach, Actor and Host of the podcast “Achieving Awesomeness Now”.2:21 – Welcome Nathan Osmond7:05 – Pivot! Life is full of changes, blessings in disguise 8:11 – Writing Chapters in your life9:43 – Stephanie's pivot story11:32 – A new you in 2022, goal setting14:00 – Affirmations vs Af-formations15:10 – Weight loss17:23 – Stephanie's Earl Nightingale story21:05 – Speak it into existence23:21 – Experiences with Affirmations, I'm no Charlie Brown28:16 – Advice from Uncle Donny34:56 – Have the time of your life today37:41 – Father Alan and his MS40:29 – Writing your obituary, story of Doctor Death

Have you ever lost a loved one? How about your own spouse? Today we are embracing a difficult subject. One that Kels and I have not personally experienced. Our guest, the lovely Stephanie Parrish, Founder of the International Vitality Health Show on the Voice America Network, shares a personal story of the loss of her husband and the miracles from beyond the vail. Grab your tissues, it's a sweet one.

www.imnotherapist.comSo, who does the washing and drying in your home? While Kels and I were dating we learned of each other's strengths and weaknesses. And while it wasn't always happily ever after, we made the decision to work through them together. In this episode, hear what our secret was for a harmonious relationship.SHOW NOTES:1:52 – Strengths we look up to3:02 – Jack Sprat Nursery Rhyme / Sharing Responsibilities9:07 – Faith that holds traditional values11:06 – What works in our relationship16:25 – Sharing in our weaknesses21:08 – Stephanie the Social Butterfly25:15 – Stephanie's Strengths29:14 – Time the arch enemy34:52 – Late for church39:20 – Relating to being late45:40 – Can we live with the weaknesses

Why is it that when we make a bucket list for the New Years, Sometimes the only thing we achieve is getting the bucket? SHOW NOTES01:48 – Dreaded goal setting03:55 – Stop drinking soda goal09:38 – Goal setting requires “change”13:04 – Calling goals “experiences” instead14:27 – Intentions for goals15:47 – Between wants or needs18:10 – Change before the pain19:44 – Divorce in the faith24:58 – Divorce is a crossroads creator27:33 – What makes us change28:38 – Different desires & Parasailing podcast challenge 29:51 – He made my dreams come true33:19 – Lives and breathes and eats drums 36:10 – intentions for relationships 37:35 – Making my intentions a reality/ spiritually then physically 40:06 – Intentions are more powerful then goals “feelulizing” feel/visualize 46:16 – Falling in love with me 49:10 – Movies & children's books 50:00 – Kels's missionary musical trigger 54:00– Show recap, give yourself grace

Are the holidays a joyful or dreadful time for you? The Christmas season brings many different feelings depending on your personal experiences. Kels and I share our stories of Christmas past and how we choose to go focus on what matters most. 1:38 Our Christmas experiences through the years4:05 What does Christmas means to Kels10:14 Christmas is who I'm with 11:22 What Christmas means to Stephanie 17:40 Overcoming Perfectionism/Gift giving19:01 Giving “presence” instead of presents/ our road trip 22:00 Special Christmas moments25:40 Spending Christmas in the Hospital34:20 Missing loved ones on Christmas36:40 The gift of Christmas Presence37:11 Small Town Girl Christmas moments:37:36 1-Christmas Eve with Grandparents38:36 2-Mistletoe decorations39:08 3-Money canning jar game40:50 Not as memorable Christmas moments44:35 How Christmas can be better46:55 holiday replacement therapy. Bitter or Better? What's your choice?49:19 The Richmond Metro Zoo live nativity.

Birth is very unpredictable, it's exciting, challenging and doesn't always go the way we planned. My guest Sheridan Ripley is a childbirth educator, birth doula and life coach. She shares her personal stories along with tips and tools for enjoying pregnancy, birth and relationships. 01:02 Sheridan's traumatic first birth 02:35 Doula vs. Midwife 04:36 Hypno-Birthing08:44 Hypno-Scripts 11:50 Guided experience giving a voice to the feeling. 17:32 Relationship Trauma re-wires the brain. 22:54 Bringing in a different perspective to heal relationships.26:23 Forgiveness Bath bombs27:28 Resources and tools31:13 Essential tools for relationshipsWebsites: https://enjoybirth.com/Life Coaching: https://sheridanripley.com/

It is easy to wish harm upon those who have hurt you. But Stephanie talks with Kels about an event in his life when revenge would have been justified, but held back for a better life.Show notes00:57 Kels grew up on a farm in Virginia 04:54 2 life changing incidents 07:47 Scott's accident (the day after President's Day) Feb. 197714:52 an eternal perspective15:20 revisiting the Academy after mom's funeral Dec. 201220:16 forgiving, letting go and moving on. 21:27 it was an accident and we knew it. 23:29 Standards of revenge and retribution 24:41 Victim or Victorious 26:06 the point past feeling 27:47 No body fails you, You fail yourself 29:50 everything comes down to relationships.30:32 Seek to see things from the other person's point of view.

Podcaster, Author and Speaker Becky Kemp talks about her business that focuses on the use of “words” in our lives. 1:44 - Investing in Yourself15:25 - You Choose Your Words17:27 - Affirmations30:49 - Vision Boards/The Word Effect36:35 - Acknowledge, Ask and Accept(Recording originated on Zoom.)

Remember the last podcast Stephanie and Kels did together? Yep, they got COVID. So the two share their experience with having fevers in the middle of the summer with a broken air conditioner... and NO ONE would come fix it!

Shelby McHugh lived with constant pain, and the average chiropractic methods was not cutting it. She then explored Sound Wave Therapy and found this new method more satisfying and successful to the point where she became a therapist herself. Hear her emotional testimony.

Both Stephanie and Kels are sick, so the podcast is produced in their pajamas. But it was a good set up for talking about loving each other in sickness and in health.

Author Jenni James and her husband Jason Sabey talk about their experience blending 11 kids as well how to cope in a busy world.

Stephanie and Kels indulge in their fetish for the paranormal, by visiting Vernal, Utah...home of Skinwalker Ranch. Listen as they broadcast from their hotel.

It is ironic that Kels and Stephanie met and married right around the time Kels started his YouTube sensation "Will it Blend?". He with 2 children and she with 3, they talk about their experiences blending their families.

If you have felt you cannot live your dreams because you are mired in limitations, meet Shawn and Amy Kenney who have chosen to live life as if everyday is a honeymoon and every night is a sleepover.

Have you ever had a dream you've desired, only to have it squashed by someone you love? For artists like Stephanie and Kels, belief in your dreams is important in a relationship.

For those who have been single for so long, and feeling that there is no companionship in this life. Tim and Annie Bishop tell the story of how they felt this very feeling, until miracles happened that brought them together.

Stephanie Talks to her husband Kels about rebound relationships, the positives and the negatives. Kels talks about his whopper of a rebound.

Stephanie visits with Doug Crockett who is the host of his video series "Miracles: When Heaven Touches Earth", which covers people who have experienced miracles in their lives. Doug talks about the challenges and miracles in his own life that led up the urge to producing his show.