See, Hear, Feel

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.00:00 Introduction to Dr. Dawn Baker01:02 The Treadmill of Achievement02:31 Burnout and Health Scare04:11 The Wake-Up Call07:03 Self-Compassion and Diagnosis09:48 Infertility and Stigma12:13 Work-Life Harmony Tools14:51 Mindfulness Practices15:55 Building Confidence and Clarity22:00 Final Thoughts and Message

Reimagining Mental Health in Medicine with Dr. Robert C. SmithIn this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advocate for integrating mental health care into primary care. He shares his experiences and the development of important works like Smith's Patient-Centered Interviewing and Has Medicine Lost Its Mind. Dr. Smith critiques the prevalent 'mind-body split' in modern medicine, arguing for a bio-psychosocial model that addresses both physical and mental health. He also emphasizes the importance of self-awareness for doctors and provides actionable steps for the public to advocate for better mental health care. The episode ends with Dr. Smith encouraging listeners to visit his website and engage with policymakers to drive change.00:00 Introduction to Dr. Robert C. Smith00:49 Dr. Smith's Journey in Medicine03:34 The Mind-Body Split in Medicine07:59 Bio-Psycho-Social Systems Approach12:26 Challenges in Modern Medicine17:41 Personal Reflections and Self-Awareness23:38 Call to Action and Final Thoughts

Balancing Hematology, Oncology, and Parenthood with Dr. Annie ImIn this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the unrealistic expectations of 'doing it all,' the importance of work-life integration, and the challenges women physicians face with childcare and career advancement. Dr. Im emphasizes the need for prioritizing and being realistic about time management while advocating for systemic changes to support working mothers and parents.00:00 Introduction to Dr. Annie Im00:36 Balancing Family and Career02:34 Work-Life Integration Strategies06:54 Challenges and Boundaries for Women Physicians08:38 Advocacy and Speaking Up11:27 Personal Experiences and Overcoming Stigma20:38 Advice for Aspiring Women in Medicine23:13 Final Thoughts and Encouragement

Thriving as a Savvy Working Mom: Insights from Whitnee HawthorneIn this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the Shine, Manage, Surrender framework and the Grace and Joy morning routine, offering practical advice for working moms to thrive rather than just survive. Whitnee emphasizes the importance of setting boundaries, delegating effectively, and focusing on self-care to create a joyful and fulfilling life.00:00 Introduction to Whitnee Hawthorne00:55 Personal Anecdotes and Career Journey02:39 Balancing Career and Family06:13 Setting Boundaries and Self-Care12:37 Shine, Manage, Surrender Framework23:50 Grace and Joy Morning Routine28:50 Final Thoughts and Takeaways

The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold SwainIn this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical education to teach empathy, perspective taking, and improve communication skills. Dr. Swain shares personal anecdotes about her love for reading and the importance of setting personal boundaries. She speaks about her diagnosis with multiple sclerosis, discusses balancing work with personal passions, and elaborates on the significance of writing and narrative medicine in understanding oneself and supporting others. The conversation touches on the cultural expectations within academic medicine and the need to be brutally honest with oneself to achieve fulfillment and maintain mental wellness.00:00 Introduction to Dr. Amanda Finegold Swain01:03 The Importance of Reading in Medicine03:13 Setting Boundaries as a Mother and Physician07:31 Balancing Part-Time Work and Patient Care10:14 Living with Multiple Sclerosis13:52 The Role of Writing and Narrative Medicine19:33 Finding Fulfillment in Medicine25:30 Final Thoughts on Fulfillment and Self-Care

Balancing Healing and Doctoring: Insights from Dr. Dympna WeilIn this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system as a physician-patient, the emotional toll of health-related identity crises, and the importance of self-advocacy and coaching. Through her journey, she founded The Physician Wayfinder to support healthcare professionals in cultivating resilience. Insights on the importance of harmony over balance and the need for emotional support in the medical field are shared, emphasizing the shared humanity among physicians and patients.00:00 Introduction to Dr. Dympna Weil00:39 The Unspoken Struggles of Physicians01:31 The Dual Identity of Doctor and Patient02:40 Personal Health Battles and Professional Identity04:19 Therapy, Coaching, and Mindset Shifts06:22 Redefining the Role of a Physician08:42 Navigating the Healthcare System as a Patient13:24 The Birth of The Physician Wayfinder18:26 Wellness Practices and Self-Advocacy21:28 Final Thoughts and Encouragement

Navigating Intimacy and Connection in High-Stress Professional LivesIn this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell discusses the challenges faced by physician couples, emphasizing the importance of transitioning from a sympathetic nervous system-driven state to a more relaxed parasympathetic state to foster intimacy. She introduces the concept of Uncompromising Intimacy, highlighting the need for honest self-expression and shared vulnerability in relationships without compromising personal truths. Practical strategies are provided for maintaining and improving emotional connections, including the significance of curiosity, setting boundaries, and effective communication techniques. The episode stresses that cultivating a healthy and fulfilling relationship is a continuous, learnable process that requires intentional effort and attention.00:00 Introduction to Dr. Alexandra Stockwell00:49 Personal Anecdotes and Early Marriage02:15 The Journey to Intimacy04:16 The Role of the Nervous System in Intimacy08:22 Uncompromising Intimacy: A New Approach18:56 Practical Strategies for Better Communication27:43 Balancing Medicine and Relationships34:24 Final Thoughts on Building Better Relationships

Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa BoseIn this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditionally male-dominated field of orthopedics. She discusses her upbringing in Guyana and India, her training and career in the UK, and the challenges and triumphs she faced as a woman in surgery. The conversation includes insights on gender stereotypes, the importance of mentorship, work-life balance, and recent changes in the work culture to support female surgeons. Ms. Bose also emphasizes internal resilience and the rewards of pursuing a career in surgery despite its demands.00:00 Introduction00:03 Meet Ms. Deepa Bose: A Trailblazer in Orthopedic Trauma00:40 Understanding the Title 'Ms.' in UK Surgery01:17 Ms. Bose's Journey: From Guyana to the UK02:28 Choosing Orthopedics: A Personal Insight03:17 Gender Challenges in Orthopedic Training07:52 Balancing Career and Family in Surgery23:49 The Importance of Mentorship in Medicine27:12 Final Thoughts and Advice for Aspiring Surgeons

Emotional Intelligence in Healthcare: Insights from Dr. Robin SternIn this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parallels between parenting and medical practice. Dr. Stern emphasizes the importance of recognizing and managing emotions through practical strategies such as self-talk, emotional regulation, and creating internal space. The conversation highlights the psychological aspects of emotions, the empathy trap, and effective ways for healthcare professionals to maintain emotional balance while providing compassionate care.00:00 Introduction to Dr. Robin Stern01:14 Parallels Between Parenting and Doctoring02:51 The Importance of Emotional Intelligence in Healthcare04:30 Impact of Emotions on Daily Life and Decision Making07:56 Recognizing and Managing Emotions17:16 Balancing Empathy and Professional Detachment22:02 Strategies for Emotional Well-being27:26 Final Thoughts and Gratitude

The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie LyckholmIn this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating emotional detachment as a professional strength, Dr. Lyckholm's experiences and mentors inspired her to value emotional connection in patient care. She shares personal anecdotes from her nursing and medical career that highlight the importance of empathy, active listening, and emotional presence. Dr. Lyckholm emphasizes that emotional engagement can energize healthcare professionals and improve patient outcomes, encouraging reflection and emotional expression as essential components of medical practice.00:00 Introduction to Dr. Laurie Lyckholm00:35 Challenging Emotional Distance in Medicine01:06 The Power of Patient Connection03:21 Transition from Nursing to Medicine05:11 Emotional Boundaries and Personal Stories07:54 The Role of Emotions in Patient Care13:04 Techniques for Being Present with Patients16:24 Final Thoughts and Reflection

Overcoming Burnout: Insights from Dr. Kathy StepienIn this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being mindful of emotional exhaustion, and monitoring irritability. The conversation highlights the significance of human connection and reaching out for support in overcoming feelings of being stuck.00:00 Introduction to Dr. Kathy Stepien00:36 Breaking Free from Self-Sacrifice01:49 The Silver Lining of Burnout02:44 Skills to Prevent Burnout04:41 Setting Boundaries and Saying No12:17 Recognizing and Addressing Survival Mode14:37 Message to Those Feeling Stuck16:27 Conclusion and Final Thoughts

Navigating Work-Life Balance in ENT Surgery with Dr. Nina ShapiroIn this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unrealistic advice on work-life balance she received, the challenges of internalizing societal expectations, and practical strategies for setting boundaries in a high-pressure medical career. She also emphasizes the importance of asking for help, maintaining mental health, and the value of appreciating mutual support in a dual-surgeon household.00:00 Introduction to Dr. Nina Shapiro00:22 Unrealistic Work-Life Balance Advice01:16 Navigating Career and Family Expectations05:08 Setting Boundaries in a Medical Career13:40 The Importance of Buffer Zones14:51 Asking for Help and Managing Stress16:20 Final Reflections and Advice

The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell FungIn this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped his career. He also delves into the challenges of error and lifelong learning in the medical field, and addresses issues of burnout and thriving within a demanding profession. The conversation explores mindfulness, perspective, and emotional intelligence as essential tools for maintaining professional and personal well-being.00:00 Introduction to Dr. Maxwell Fung00:05 Dr. Fung's Career and Achievements01:27 Soft Skills in Medicine01:48 The Importance of Communication03:46 Learning from Mistakes06:02 Dealing with Burnout08:10 Mindfulness and Perspective09:59 Final Thoughts and Reflections

Empowering Women Leaders in Medicine: An Interview with Dr. Susan HingleIn this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change, shares her journey in medicine, and highlights the significance of relationships and strategic mentoring. She also explores the concept of power in leadership, the necessity of self-care, and the role of reflection and gratitude in maintaining physician well-being. Here is a link to the book, The Power Code, a recent read of Dr. Hingle's. And here is a link to an article about The Power Code.00:00 Introduction and Guest Introduction00:33 The Gender Gap in Medical Leadership02:41 Dr. Hingle's Personal Journey06:13 The Importance of Strategic Mentoring08:33 Integrating Medical Humanities10:45 Addressing Moral Injury in Healthcare14:33 Empowering Women Leaders in Medicine16:50 Prioritizing Self-Care for Better Leadership23:34 Final Thoughts and Reflections

Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet AroraIn this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation, passion, and leadership in medical education. She talks about the significance of mentorship, addressing how to advance both personal and professional goals. Dr. Arora also delves into the challenges of physician wellbeing, the balance between patient care and self-care, and the cultural shift needed in medical training to prioritize physician health. The conversation covers the compression of work, the potential impact of AI in medicine, and the crucial role of emotional intelligence in patient-doctor relationships. Finally, she shares insights on handling constant change in the medical field.00:00 Introduction and Guest Introduction00:57 Dr. Arora's Career Journey02:56 Mentoring and Coaching in Healthcare05:40 Challenges in Physician Well-being09:32 The Impact of Duty Hours and Work Compression14:05 The Role of Emotional Intelligence in Medicine15:28 Final Thoughts and Conclusion

Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie MahoneyIn this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives.00:00 Introduction and Guest Welcome00:25 Common Patterns in Physician Struggles01:30 The Impact of Medical Training04:18 Recognizing and Addressing Harmful Patterns08:27 Mindfulness and Self-Compassion16:22 Practical Tips for Self-Compassion21:10 Final Thoughts and Conclusion

Breaking the Stigma: Mental Health and Burnout with Dr. Anita EverettIn this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and separating burnout from mental illness. Dr. Everett shares her personal experiences and insights on thriving in a demanding career, the value of community and support, and highlights initiatives like the 988 emergency service. The episode emphasizes the significance of self-care and balanced living for healthcare professionals.00:00 Introduction to Dr. Anita Everett00:38 Thriving in a Public Service Career01:34 Balancing Career and Personal Life02:49 Addressing Physician Burnout and Mental Health04:01 The Stigma of Mental Health in Medicine05:28 Identity and the Physician's Role06:14 The Evolution of Physician Burnout Awareness12:35 Influence and Impact in Medicine14:16 SAMHSA and Mental Health Services21:13 Advice for High-Pressure Careers22:08 Final Thoughts and Gratitude

Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio StorytellingIn this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and storytelling, Neda discusses her transformative experience at an audio storytelling workshop and her fulfilling role as a Senior Medical Editor at HIPPO Education and host of the Primary Care Reviews and Perspectives Podcast. The conversation delves into the importance of following personal passion, the significance of caring and listening in medicine, and how setting healthy boundaries (also check out Only Human - the Boundaries episode! on Spotify, Apple Podcasts, or Hippo Education) and prioritizing self-awareness can significantly impact one's professional and personal life.00:00 Introduction and Guest Welcome00:04 Dr. Neda Frayha's Background and Achievements01:50 Journey into Audio Journalism03:50 Transition to Freelance Reporting and Career Change04:40 Lessons Learned from Career Shift06:19 Challenges and Reflections in Medicine10:43 Importance of Caring in Medicine15:48 Balancing Personal and Professional Life24:02 Final Thoughts and Conclusion

Show notesRevitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea AustinIn this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her experiences with stress and burnout, and how she revitalized her career by taking a sabbatical. She delves into the differences between empathy and compassion, effective coping strategies, the importance of setting boundaries, and utilizing objective data like heart rate variability to manage healthcare stress. Dr. Austin emphasizes the need for healthcare professionals to prioritize their well-being and offers valuable insights for thriving in high-stress medical environments.00:00 Introduction and Guest Welcome00:37 Dr. Austin's Journey in Emergency Medicine01:16 The Impact of Stress and Maladaptive Coping02:07 Revitalization and Sabbatical04:38 Understanding Empathy and Compassion06:18 Signs of Burnout and Taking a Break15:57 Setting Boundaries and Coping Strategies19:48 The Importance of Self-Care and Monitoring23:35 Final Thoughts and Resources

Exploring Burnout Prevention with Diane ShannonIn this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interplay between individual and systemic factors, and the power of small, intentional changes in  preventing burnout. They discuss strategies for setting boundaries, making micro changes, and advocating for supportive workplace environments, especially for women physicians. Diane emphasizes the significance of having a growth mindset and not settling.00:00 Introduction and Guest Introduction00:29 Diane's Journey from Physician to Writer02:28 Understanding Burnout03:46 Systemic Issues and Individual Responsibility05:13 Balancing Personal and Professional Life12:22 Supporting New Physician Parents15:23 Strategies for Managing Burnout22:31 Final Thoughts and Advice

Authenticity in Medicine: A Conversation with Dr. Markus BoosIn this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticity in both personal and professional life. The conversation delves into the challenges of maintaining one's true self within the structured and often conformity-driven environment of medical training and practice. Dr. Boos emphasizes the value of empathy, personal connection with patients, and the need for doctors to be genuine, not just as professionals but as human beings. The discussion also touches on the impact of social expectations, personal struggles with identity, and the significance of providing a supportive and inclusive educational environment for medical residents.00:00 Introduction and Guest Welcome01:11 Personal Journey and Coming Out01:58 Reflections on Identity and Authenticity03:02 Challenges of Conformity and Self-Acceptance04:30 Balancing Professional and Personal Life07:49 Parenting and Identity10:55 The Importance of Empathy in Medicine15:42 Final Thoughts on Authenticity

The Human Side of Dermatopathology: A Conversation with Dr. Victor PrietoIn this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares insights into improving patient care by learning from errors, the significance of self-care, and the profound impact of a doctor's work on patients' lives. Dr. Prieto also offers advice on finding mentorship and reinforces the value of passion and dedication in the medical profession.00:00 Introduction and Guest Welcome00:45 The Fallibility of Experts03:07 Addressing Mistakes in Medicine05:46 Work-Life Balance in Medicine07:44 The Rewards of a Medical Career09:39 Final Thoughts and Advice

Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy CammarataIn this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fields like healthcare. Through evidence-based treatments such as CBT and ACT, Dr. Cammarata provides practical strategies for healthcare providers to set boundaries, improve emotional resilience, and maintain a growth mindset. The conversation also touches upon the unique challenges women face in medicine, the systemic issues contributing to burnout, and the importance of seeking support from mentors, colleagues, and therapy.00:00 Introduction and Guest Welcome00:51 Understanding Perfectionism in High-Performing Professionals02:56 Perfectionism's Impact on Women in Medicine05:44 Recognizing and Addressing Thinking Traps07:53 Strategies for Managing Perfectionism and Burnout11:03 Practical Tips for Healthcare Providers19:22 Balancing Career and Personal Life22:47 Final Thoughts and Advice

Thriving in Medicine: A Conversation with Dr. Amy OxentenkoIn today's episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particularly adequate sleep and exercise. She highlights her leadership roles, including her current positions at the Mayo Clinic and the American College of Gastroenterology, and shares insights into fostering diversity and equity in the workplace. Dr. Oxentenko also discusses the pivotal moment in her career influenced by Dr. Julie Silver's leadership course and the importance of patiently pacing oneself through career opportunities and learning to say no. This episode provides valuable lessons on balancing professional and personal life for sustained success.00:00 Introduction to Dr. Amy Oxentenko01:07 Thriving in Medicine: Tips and Tricks04:15 Balancing Family and Career06:03 The Importance of Self-Care13:11 Leadership and Career Development22:22 Fostering an Equitable Workplace26:33 Final Thoughts and Takeaways

Navigating Career and Emotional Intelligence with Dr. Artur ZembowiczIn this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses his personal experiences in improving emotional intelligence, dealing with burnout, and the critical role of preparation and adaptability in both career and personal life. The conversation also touches on the intricacies of providing second opinions in dermatopathology and the value of balancing professional commitments with personal interests.00:00 Introduction and Guest Background01:37 Discussing Emotional Intelligence03:46 Navigating Career Challenges07:17 Midlife Crisis and Burnout11:06 Consultant Dermatopathologist Insights13:54 Final Thoughts and Reflections

Breaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healthier environments for healthcare providers. She discusses the three D's of burnout—depletion, depersonalization, and detachment—and emphasizes the importance of addressing burnout to prevent severe mental health issues. Dr. Beckford also explores the generational differences in medical work culture and suggests practical approaches, such as coaching and self-assessment, to foster harmony and longevity in medicine.00:00 Introduction and Guest Welcome01:03 Dr. Beckford's Journey to Burnout Coaching01:43 Understanding Burnout: The Three D's02:48 The Impact of Burnout on Mental Health04:11 Challenges in Healthcare Training and Culture07:12 Finding Harmony in Medicine16:48 The Role of Coaching in Burnout Prevention18:50 Therapy vs. Coaching vs. Friends22:24 Overcoming Fear and Discomfort26:27 Visualization and Journaling Techniques28:08 Final Thoughts and Encouragement

In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book, When We Do Harm. She provides insights into her journey of understanding the prevalence of medical errors, the emotional toll on healthcare providers, and the importance of balancing professional duties with emotional well-being. Dr. Ofri also shares personal experiences and advocates for systemic changes and honest communication to improve patient safety and care.00:00 Introduction and Guest Introduction01:00 Discussing 'When We Do Harm'01:53 Understanding Medical Errors03:50 The Human Element in Medicine07:08 Personal Experiences with Medical Errors11:35 Emotional Impact and Coping17:43 Strategies for Improvement28:29 Final Thoughts and Recommendations

The Emotional Realities of Medicine: Conversation with Dr. Caroline EltonIn this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to burnout and the importance of recognizing and accepting imperfections, akin to the concept of a 'good enough mother'. Dr. Elton sheds light on the stresses of balancing a medical career with personal life, particularly for female physicians, and the cultural pressures within medical training and hospitals. The episode also delves into the necessity of emotional detachment for medical professionals, the concept of 'splitting', and the value of systematic, confidential mental health support. It emphasizes the role of senior clinicians in reducing mental health stigma and advocates for open discussions about mistakes and personal growth, benefiting both doctors and their younger colleagues.00:00 Introduction and Guest Introduction01:06 The Unrealistic Expectations on Doctors02:08 Psychological Impact on Doctors02:34 The Concept of 'Good Enough'05:14 Gendered Challenges in Medicine08:02 Medical Culture and Psychological Toll11:38 The Concept of Splitting in Medical Training12:34 The Importance of Reflective Practice13:02 Group Reflection and Its Impact13:37 The Role of Feedback in Medical Practice14:50 Addressing Physician Mental Health16:46 Support Systems for Doctors19:00 The Importance of Second Chances20:04 Balancing Personal and Professional Life21:02 Final Thoughts and Reflections

In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medical field. Discussions encompass vicarious trauma, compassion fatigue, and the necessity of emotional integration. Practical advice on coping strategies, the importance of emotional intelligence, and the role of therapy highlight how medical professionals can balance personal well-being with professional demands. Additionally, the episode touches on the value of supportive social networks, understanding personality disorders, and the essential nature of objectivity in therapeutic relationships. Link to Dr. Abigail Zuger's article 00:00 Introduction to Dr. Tamara Greenberg01:10 Challenges Faced by Medical Trainees01:49 Experiences with Trauma in Medical Training04:34 Understanding Vicarious Trauma10:21 Coping Strategies for Vicarious Trauma12:25 The Importance of Emotional Awareness14:17 Addressing Anger and PTSD15:27 Challenges in Diagnosing Personality Disorders15:47 Understanding the Whole Person Beyond Symptoms16:35 The Complexity of Personality Disorders17:18 The Role of Narcissism in Personality17:44 The Impact of Trauma and Adverse Experiences18:47 The Importance of Self-Understanding22:28 Balancing Professional and Personal Life24:30 The Value of Therapy and Social Support30:05 Final Thoughts on Physician Well-being

Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara KassIn this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her efforts to support women in medicine through initiatives like FeminEM and Time's Up Healthcare. The discussion covers the systemic challenges in healthcare, the emotional toll of the profession, and the necessity for work-life balance, especially for parents and those undergoing reproductive health processes. Dr. Kass also shares personal experiences, such as the emotional journey of donating a liver to her son, emphasizing the importance of vulnerability, self-care, and emotional intelligence. The episode concludes with an exploration of peer support, mentorship, and systemic reforms essential for combating burnout and fostering a supportive medical environment.00:00 Introduction and Guest Bio01:18 Discussing Emotional Exhaustion in Medicine01:47 Challenges of Scheduling in Emergency Medicine03:42 Navigating Job Changes and Work-Life Balance04:40 Advocating for Maternity Leave and Support06:30 The Culture of Silence in Medicine07:47 Shifting Clinical Comfort and Career Focus09:30 Addressing Reproductive Health Policy14:42 Personal Struggles and Transparency17:00 The Importance of Openness and Vulnerability17:37 Cultural Influences on Emotional Expression18:03 Emotional Intelligence and Parenting18:32 The Role of Cognitive Behavioral Therapy (CBT)19:17 Self-Advocacy and Asking for Help20:44 Balancing Work and Personal Life23:42 Mentorship and Peer Support in Medicine25:25 Advocating for Reproductive Health in Emergency Medicine27:32 Final Thoughts on Staying in Medicine

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential inaccuracies of consumer sleep tracking devices, and the impact of sleep on emotional regulation. Dr. Won also discusses sleep disorder symptoms, the influence of hormonal changes on women's sleep, and provides tips for healthcare professionals dealing with sleep deprivation. Listeners will gain a deeper understanding of how to prioritize sleep for better health and productivity.00:00 Introduction and Guest Welcome01:15 The Importance of Sleep and Misconceptions03:00 Understanding Personal Sleep Needs04:30 Wearable Devices and Sleep Tracking06:35 Stages of Sleep Explained10:44 Sleep and Emotional Regulation11:44 Challenges in Medical Training and Sleep13:05 Fatigue Mitigation Strategies16:28 Sleep Disorders in Women20:18 Signs of Poor Sleep Health22:31 Final Thoughts and Conclusion

In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practical advice on setting boundaries, recognizing early signs of burnout, and finding support systems. She also talks about her new role at the University of Tennessee, aiming to improve wellness through both systemic and preventive approaches. The conversation emphasizes the need for cultural change in medicine to support the mental health of doctors.00:00 Introduction and Guest Welcome00:46 Understanding Physician Mental Health01:11 The Stigma Around Doctors Seeking Help03:11 Personal Experiences with Mental Health04:24 Overcoming Internalized Stigma07:37 Self-Care Practices and Burnout Prevention11:16 Setting Boundaries and Emotional Capacity14:46 Advocating for Systemic Change17:08 Role of Medical Education in Mental Health20:38 New Role and Future Plans25:27 Final Thoughts and Book Promotionhttps://www.drjessigold.com/ Dr. Jessi Gold is a board-certified psychiatrist and Associate Professor and Chief Wellness Officer in the Department of The University of Tennessee. She specializes in the mental health of healthcare professionals, focusing on the high rates of burnout, depression, and anxiety they face. Dr. Jessi Gold is dedicated to destigmatizing mental health issues in the medical community, with a focus on promoting open conversations about burnout, depression, and anxiety among healthcare professionals. She's passionate about creating systemic change within hospitals and healthcare organizations to make mental health resources more accessible. Dr. Gold frequently advocates for early intervention, self-care strategies, and peer support systems, aiming to shift the culture of medicine to one that prioritizes physician well-being as a critical component of quality patient care.

Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and LifeIn this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and discusses the challenges and transformative experiences faced by doctors, particularly focusing on stress, managing work-life balance, and the impact of parenthood. The episode highlights the importance of emotional intelligence, growth mindset, and the evolving perceptions of newer generations of doctors towards healthcare. Christine shares personal stories and insights about motherhood, particularly the challenges she faced raising a child diagnosed with profound deafness, and the shift in her priorities from work to her family. The episode sets the stage for upcoming guests who will discuss innovative approaches to improving physicians' well-being.00:00 Introduction and Rebranding Announcement00:18 Meet the Producer: Jamie Slevin01:10 The Challenges of Medical Training04:02 Balancing Parenthood and a Medical Career05:37 Transformative Experiences and Personal Growth11:35 Work-Life Balance and Flourishing in Healthcare19:01 The Impact of COVID-19 on Young Doctors21:44 Looking Ahead: Future Guests and Themes

In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction to the Girl Doc Survival Guide Podcast00:08 The Reality of Survival Mode in Healthcare00:22 Balancing High Stakes and High Stress00:32 From Surviving to Flourishing00:39 Conversations with Experts01:08 Tools for a Fulfilling Medical Career01:18 Join Us on This Journey

In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cross-pollination across medical disciplines. Dr. Sokumbi shares insights from her journey, emphasizing the value of tenacity and perseverance in bringing novel ideas to market, and touches on the nuances of encouraging diversity in innovation, particularly among women.00:00 Introduction to Dr. Yemi Sokumbi01:47 Defining Innovation in Medicine02:34 Lessons in Innovation and Failure05:25 Applying Innovation Lessons to Parenting07:19 Gender and Innovation10:14 Challenges and Perseverance in Innovation12:53 Final Thoughts on InnovationDr. Olayemi (Yemi) Sokumbi, MD is a dermatologist and dermatopathologist who is currently working at Mayo Clinic in Jacksonville, Florida where she also serves as Medical Director for Business Development. Additionally, she is involved with medical student and resident education in addition to her clinical work. She completed dermatopathology fellowship in 2014 at UT Southwestern Medical Center and was chief resident in dermatology at the Mayo Clinic College of Medicine. She has won numerous awards, including a 2022 Dean's Recognition Diversity & Inclusion Award from the Mayo Clinic Alix School of Medicine, a 2018 Outstanding Medical Student Teacher Award from the Medical College of Wisconsin, and the 2013 Richard K. Winkelmann Excellence in Research Award. 

This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topics include the impact of emotional perceptions in medical interactions, the role of metacognition in healthcare, and practical strategies for physicians to foster meaningful relationships with patients. We highlight the need for incorporating these concepts into medical education to enhance overall healthcare efficacy.00:00 Introduction00:49 Personal Experiences and Realizations02:30 Challenges in Doctor-Patient Relationships03:49 Emotional Perception and Patient Advocacy09:19 Metacognition and Its Importance11:59 Implementing Metacognition in Medical Practice14:26 The Pursuit of Health and Relationships

In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his research on the steepness of hills and the impact of physical fitness and companionship. He also delves into the significance of social relationships on perception and explores the emerging field of interoception, explaining how our internal and external perceptions shape our emotions and responses. The episode highlights how both perception and interoception are intertwined with our experiences and actions.00:00 Introduction to Dr. Dennis Proffitt00:49 Personal Anecdote: NASA and Perception of Hills02:32 Research Findings: Perception and Physical Fitness05:04 Social Relationships and Perception08:40 Understanding Interoception12:45 Final Thoughts on Perception and Experience

In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and second opinions. Dr. Hosler also shares insights on emotional intelligence, emphasizing the significance of self-awareness and continuous improvement in pathology practice.00:00 Introduction and Guest Background01:54 Personal Anecdote and Career Journey02:31 New Role and Responsibilities03:38 Diagnostic Discordance Study07:20 Improving Diagnostic Practices10:55 Emotional Intelligence and Self-Reflection12:42 Final Thoughts and ConclusionGregory A. Hosler, MD, PhD is President of the Dermatopathology Division of Sonic Healthcare USA (SHUSA). Before taking this role, he was at ProPath, which joined SHUSA in 2021, and at ProPath, he served as partner, board member, and Director of Dermatopathology. He is a Clinical Professor in the Departments of Dermatology and Pathology at the University of Texas Southwestern (UTSW). He has held numerous leadership roles in local and national societies, including serving on the Executive Board for the American Society of Dermatopathology (ASDP, 2021-present), as President of the Texas Society of Pathologists (2019), President of the North Texas Society of Pathologists (2015), and President of the Educational Foundation of the TSP (2020).Dr. Hosler obtained his B.S.E. in Chemical Engineering at Princeton University and completed his medical degree and graduate work at UTSW in Molecular and Cellular Biology and Immunology (MD/PhD Medical Scientist Training Program). He completed his residency in Anatomic and Clinical Pathology at The Johns Hopkins Medical Institutions (JHMI), and his fellowship in dermatopathology, also at JHMI. Dr. Hosler is very involved in education, teaching at the fellowship, residency, and medical school levels. He is the Director of the ACGME-accredited Dermatopathology Fellowship Program at ProPath. He actively speaks, writes, and directs courses on dermatopathology. He is the editor and co-author of two dermatopathology textbooks - Molecular Diagnostics in Dermatology: practical applications of molecular testing for the diagnosis and management of the dermatology patient (Springer) and Diagnostic dermatopathology: a guide to ancillary tests beyond the H&E (JP Medical Publishers). He is also the author of the melanocytic chapter in Weedon's Skin Pathology (4th, 5th, and 6th Eds, Elsevier) and many peer-reviewed journal articles and reviews.

In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physiological measurements with psychological and emotional activities, providing insights on how HRV can be used to understand human behavior and stress. Dr. Torgler also shares personal anecdotes and offers practical advice for using wearable technology to monitor HRV.00:00 Introduction to Dr. Benno Torgler01:09 A Personal Journey: From Engineering to Economics03:54 Understanding Heart Rate Variability08:21 Applications and Implications of Heart Rate Variability12:01 Final Thoughts and ReflectionsDr. Benno Torgler, PhD is a Professor of Economics in the School of Economics and Finance as well as Director of the Australian Research Council Training Centre for Behavioural Insights for Technology Adoption (BITA) in the Queensland University of Technology in Queensland, Australia. He is a social scientist that studies human decision making and human nature via integrating economics, social and evolutionary psychology, sociology, and biology. He has co-written an article titled, “Positive affect and heart rate variability: a dynamic analysis” which looks at physiologic measurements (for example, heart rate variability) and self-reported measures to better understand human behavior and interactions. His research is helpful in understanding how to collect such physiologic data like heart rate variability as well as how to model and interpret it.

In this episode of SEE HEAR FEEL, Dr. Rosalie Elenitsas from the University of Pennsylvania shares her extensive experience in dermatopathology. She discusses her career journey, the importance of daily consensus conferences, learning from junior colleagues, and managing work-life balance. Dr. Elenitsas also offers valuable advice on building a support system, continuous learning, dealing with errors, and the significance of simple yet effective practices in both professional and personal life.00:00 Introduction and Guest Introduction01:12 Personal Anecdote: Learning to Ride a Bike02:08 Advice for a Successful Career05:15 Work-Life Balance and Support Systems08:52 Dealing with Errors and Continuous Improvement13:08 Conclusion and Final ThoughtsDr. Rosalie Elenitsas, MD is the Herman Beerman Professor of Dermatology and Pathology and the Director of the Penn Cutaneous Pathology Services since 1999 at the Perelman School of Medicine at the University of Pennsylvania. Dr. Elenitsas has been a faculty member at Penn since 1991 and has been director of the Dermatopathology Fellowship Program since 1998; she recently transferred the directorship to Emily Chu just this year. She has published more than 200 manuscripts/chapters, and has given more than 100 invited lectures. She is associate editor of Lever's Histopathology of the Skin and the past president of the Pennsylvania Academy of Dermatology and past president of the American Society of Dermatopathology (ASDP). She received the Nickel Award for teaching in Dermatopathology by the ASDP, and has also been elected to the Academy of Master Clinicians at Penn Medicine, a coveted honor for practicing physicians in the Penn health system. 

In this episode of SEE HEAR FEEL, Dr. Gauri Agarwal, an associate professor and associate dean of curriculum at the University of Miami's Miller School of Medicine, discusses the importance of integrating visual thinking strategies into medical education. Dr. Agarwal shares a touching anecdote about a hospital chaplain during the pandemic to explore the intersection of humanity and technology. She explains the origins and applications of visual thinking strategies in healthcare, highlighting the benefits in empathy, communication, and cognitive flexibility. Dr. Agarwal also reflects on what it means to be human in the age of artificial intelligence, emphasizing the irreplaceable role of love and true human connection in medicine.00:00 Introduction to Dr. Gauri Agarwal00:53 A Touching Pandemic Anecdote02:12 The Intersection of Humanity and Technology03:31 Visual Thinking Strategies in Medical Education09:08 Integrating AI in Medical Training11:55 The Role of Humanities in Medicine12:41 Final Reflections on Humanity in MedicineDr. Gauri Agarwal, MD received her MD from the University of Miami in 2000 and trained in internal medicine at the University of Pittsburgh. She is currently an Associate Professor of Clinical Medicine and the Associate Dean of Curriculum at the Miller School of Medicine at the University of Miami. Her research interests include the impact of visual thinking strategies on medical education. She also has a passion for the medical humanities. In 2017, she received the Leonard Tow Humanism Award from the Gold Humanism Honor Society. The Gold Foundation also supported her recent work exploring the intersection of the humanities with artificial intelligence.Show notesExploring the Intersection of Humanities and Technology in Medicine with Dr. Gauri AgarwalIn this episode of SEE HEAR FEEL, Dr. Gauri Agarwal discusses her background and current roles at the University of Miami, with a focus on the integration of visual thinking strategies in medical education. She shares a touching anecdote about a chaplain's dedication during the pandemic, highlighting the human elements that technology cannot replace. The discussion delves into the importance of empathy, communication, and the humanities in medicine, particularly in the context of artificial intelligence. Dr. Agarwal outlines the methodology of visual thinking strategies and their impact on medical students, stressing the need for human connection and reflection in healthcare.00:00 Introduction to Dr. Gauri Agarwal00:52 A Touching Pandemic Anecdote02:11 The Intersection of Humanity and Technology03:29 Visual Thinking Strategies in Medical Education08:57 The Role of Humanities in Medicine11:35 Final Reflections on Humanity in Medicine

I absolutely loved speaking with Dr. Alejandro Gru on burnout, improving, accepting and moving on from error (but also feeling appropiately bad about it), and the relationships that we should cherish. I learned so much! Dr. Alejandro Gru is the Leonard C Harber Professor of Dermatology and Director of Dermatopathology at Columbia University Irving Medical Center. He was previously at the University of Virginia, where he was Professor of Pathology and the Dermatopathology Section and Fellowship Program Director. He attended the Universidad de Buenos Aires, School of Medicine and did residency at Washington University in Saint Louis in Anatomic and Surgical Pathology. He has completed dermatopathology and hematopathology and surgical pathology fellowships. He is an expert in skin lymphomas and melanocytic pathology and currently serves as the President of the United States Cutaneous Lymphoma Consortium.

Dr. Phillip McKee is a renowned pathologist and dermatopathologist who needs no introduction in dermatology and pathology. At age 76, still very active in the dermatopathology community, he shares his thoughts with me on burnout, relationships, and error. Dr. Philip McKee is a Fellow of the Royal College of Pathologists and received his medical degree from Queens University in Belfast, Northern Ireland.He trained in pathology at the Royal Victoria Hospital in Belfast and completed a dermatopathology fellowship at St. John's Hospital for Diseases of the Skin in London. He has authored and edited many books, including the amazing Pathology of the Skin. And that edition that I fell in love with won several medical book awards. He was awarded the Elson B Helwig Lecture Award in 2003 by the American Society of Dermatopathology. He is married to a retired cytopathologist, who was also a Professor at Harvard Medical School. She is now a full-time artist. He also has four adult children with very varied interests. 

This is a very important conversation on failure, what it can mean (and what it should not mean), and how it can be liberating to lean into it. Dr. Olayemi (Yemi) Sokumbi, MD is a dermatologist and dermatopathologist who is currently working at Mayo Clinic in Jacksonville, Florida where she also serves as Medical Director for Business Development. Additionally, she is involved with medical student and resident education in addition to her clinical work. She completed dermatopathology fellowship in 2014 at UT Southwestern Medical Center and was chief resident in dermatology at the Mayo Clinic College of Medicine. She has won numerous awards, including a 2022 Dean's Recognition Diversity & Inclusion Award from the Mayo Clinic Alix School of Medicine, a 2018 Outsanding Medical Student Teacher Award from the Medical College of Wisconsin, and the 2013 Richard K. Winkelmann Excellence in Research Award. 

I think we all had dreams as teenagers (or younger selves) - do you remember what yours were? Are your dreams the same now? Do you remember who you were vs. who you are now? This part of my conversation with Dr. Yemi Sokumbi touches on questions like these - the dreams she had an immigrant teen from Nigeria, the pressure she used to put on herself due to stereotype threat, and how it has been important for her to separate her identity from what she does at work. Dr. Olayemi (Yemi) Sokumbi, MD is a dermatologist and dermatopathologist who is currently working at Mayo Clinic in Jacksonville, Florida where she also serves as Medical Director for Business Development. Additionally, she is involved with medical student and resident education in addition to her clinical work. She completed dermatopathology fellowship in 2014 at UT Southwestern Medical Center and was chief resident in dermatology at the Mayo Clinic College of Medicine. She has won numerous awards, including a 2022 Dean's Recognition Diversity & Inclusion Award from the Mayo Clinic Alix School of Medicine, a 2018 Outsanding Medical Student Teacher Award from the Medical College of Wisconsin, and the 2013 Richard K. Winkelmann Excellence in Research Award. 

"Don't get furious, get curious!" is where we end up at - listen in to hear about whittling, making meaning, and avoiding burnout.  This is Part 2 with Dr. Dean Gianakos where we focus more on the medical humanities. Dr. Dean Gianakos MD, FACP is currently Chief Academic Officer at Centra Health, a Central Virginia regional healthcare system. Wellness is important to him, and he has been chairman of Centra's Physician Wellness Committee. He is trained as an internist with previous certifications in Pulmonary Medicine as well as Hospice and Palliative Medicine, and he has taught many family medicine residents and medical students for almost 3 decades. Dr. Gianakos is interested in the medical humanities as well as end-of-life care, the patient-physician relationship, and communication. He is currently on the editorial board of The Pharos, a medical humanities journal. He is also a writer, and he has written, “Practicing medicine can be addictive. The daily praise and gratitude from patients feed the fragile egos of physicians.” Links to a few of his articles: the lonely physician, Whittling: The Last Class, leadership.

It's so easy to forget to be self-aware! especially when I am stressed, busy, or sick. I had a busy last 6 months with one child finishing junior year, one child finishing 8th grade, and work-related responsibilities that were maybe a little bit too much on top of everything else. But I got through, and putting this together was a chance to reflect on the last couple of months. I do think it is good to remember (in no particular order): 1. Set goals (and say no), 2. Try to stay self-aware, 3. Keep in mind that we make up stories (for good and bad), 4. RELATINOSHIPS are key!, 5. Admit limitations without shame, 6. Seek beauty. This compilation goes over some key moments in various conversations where we cover those things in a bit more depth. Thanks for listening in!!!

Dr. Dean Gianakos has been practicing medicine for almost 3 decades. He has many interests, including leadership skills, communication, and medical humanitis. In this first episode with Dr. Gianakos, we cover the DiSC assessment of leadership styles and how emotional intelligence is key to good leadership. He also touches on difficult conversations and how we can get better at them. Dr. Dean Gianakos MD, FACP is currently Chief Academic Officer at Centra Health, a Central Virginia regional healthcare system.  He is trained as an internist with previous certifications in Pulmonary Medicine as well as Hospice and Palliative Medicine, 

= Therefore, let us rejoice! This is a poem by Dr. John Stone, and every time I read it, I am reminded of some of the essential parts of doctoring, both good and bad. It's graduation season (schools as well as training programs) - please share with your graduates, particularly those in healthcare. Dr. Benjamin Doolitle (who was on episode 97) shared this poem with me and my department at our recent annual departmental retreat. Somewhat related to EP117 and William Deresiewicz's concept of being an excellent sheep that has lost the power of creativity, this poem reminds me that it is a continuous striving (at least for me) to focus on the truly important things.

What kind of life do you really want to be living? What kind of life has meaning for you? And if you have children, and even, like me, have ones thinkinga about college, what kind of life should they be thinking about? This was a true privilege to speak with William Deresiewicz and hear his thoughts on these questions. William Deresiewicz is an American author and essayist who has written the New York Times bestseller Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life, published May, 2024 in a 10th-anniversary edition. Some of his essays are published in his recent book The End of Solitude: Selected Essays on Culture and Society. Mr. Deresiewicz has won the Hiett Prize in the Humanities, the National Book Critics Circle's Nona Balakian Citation for Excellence in Reviewing, and a Sydney Award. He taught English at both Yale and Columbia and is currently serving as an inaugural Public Fellow at American Jewish University. Here's a link to the article that introduced me to his work.  

Dr. Art Papier believes we are focusing on the wrong questions in medicine, and for the best care of patients, we need augmented intelligence. Dr. Art Papier, MD is Chief Executive Officer and co-founder of VisualDx. He is a dermatologist, medical informatics expert, and Associate Professor of Dermatology and Medical Informatics at the University of Rochester School of Medicine and Dentistry. Dr. Papier graduated from Wesleyan University, the University of Vermont College of Medicine, and completed graduate medical training at the University of Rochester Medical Center. His interests span healthcare costs as related to clinical accuracy, clinical decision support systems, diagnostic error reduction, cognitive error, medical education, and empowering patients.