Podcasts about Splint

Steve Danger returns to get his Zip-Line on!  What could POSSIBLY go wrong? 

Send us a textDiscover how exposed digits increase weight bearing and alter sub-bandage pressures in dogs with forelimb splints with Sarah Stark, a fourth-year veterinary student from the University of Minnesota. Guided by her mentor, Dr. Wanda Gordon-Evans, Sarah shares her groundbreaking research on forelimb splints and their influence on weight bearing and pressure distribution in dogs. Her study unveils how the design of splints, particularly whether the digits are exposed or enclosed, can significantly impact fracture healing. These revelations not only provide vital insights for veterinary professionals but also open doors for veterinary students to gain recognition through journal awards.But the journey doesn't stop there. We also spotlight the indispensable role pet owners play in their animal's recovery process. From understanding the intricacies of splint placement to the critical task of monitoring exposed digits, owners are key players in ensuring proper post-injury care. Be sure to check out Sarah's article in JAVMA and join us in appreciating her significant contributions to veterinary medicine.JAVMA open access article: https://doi.org/10.2460/javma.24.10.0684INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Whatever the cause of your TMJ issues, Clinica Dental la Campana can help identify the problem and offers a range of treatment solutions for bruxism, TMD, and related conditions. Book a consultation today! More details at https://clinicadentalacampana.com/ Clínica Dental la Campana City: Marbella Address: Calle Quevedo, Nº5, Portal 6, Website: https://clinicadentalacampana.com/

The Ins and Outs of Leg Supports - Meredith Hodges - Lucky Three RanchThere are many equine-related products on the market today. Learn about:Splint boots and leg wraps. Shipping boots.Bell boots. Fleece-covered shipping boots.Polo wraps.Substituting boots for shoes?Using full leg covering for shipping.www.LuckyThreeRanch.Com www.MuleTalk.NetMule Talk is on Facebook - Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com

Programs/Ebook on sale till end of day Monday: 30% off, automatic discount!Today's Questions:-I'm six months out from SFRE. I built a base to 40 miles a week. Should I do an ultra two months prior?-Is the T eight 50 program the training that you personally do right now?-Any advice on getting back to sleep at 4:00 AM after I wake up to pee and loosen sleepiness?-should you use intro workout carbs during prep if you can't use them during selection? - Running experience in cold weather? I'm in New York, should I make all runs, treadmill runs or thug out the cold? - recommendations regarding program design for new coaches, I'm feeling overwhelmed with it. Where did you learn all your program design strategies?- can you translate tempo runs or interval runs to another cardiom modality if taking time off feet?- Any thoughts or opinions on nasal breathing?-Training more functional exercises like burpees, pushup, kettlebell swings tri-set to get high heart rate versus upper lower when preparing for special forces selection in Europe?- How do you reduce the probability of shin splints in clients who are starting to run?-How do you analyze muscle strength profiles for from upper back post?-rope climbing advice. I've been working on grip strength and techniques, how to improve?-How would you compare your experience of SFAS to SMU selection?New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know

In this episode, we chat with Aurelio Perruca, CEO and Co-Founder of Splint Invest, about how their innovative app is opening the door to alternative investments in luxury assets like watches, whiskey casks, art, and more. Discover how Splint Invest is democratizing access to these once-exclusive markets through fractional ownership, allowing you to invest with as little as €50. Aurelio shares his entrepreneurial journey, insights on how to diversify your portfolio with lifestyle assets, and tips for both experienced and new investors looking to explore this exciting investment space. Don't miss this chance to learn about the future of alternative investments!  

DJ & PK debated if Utah Utes quarterback Cam Rising needs to 'man up' and get back on the field as Utah Football awaits the return of their star quarterback.

Kristian Blumensaadt Winther er en del af projektet Future Paramedic som aktuelt er igang med at tage en Bachelor i Paramedicin via University if Limerick. I den forbindelse har han og de andre som semester opgave udført en literatur review som en del af læringen. Her har den tilgængelige data som er publiceret om "Tractionsplint for midshaft freactures of Femur"

Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com

Denne gang taler redaktionen om biograffilmene Deadpool & Wolverine og Borderlands, animationsserien Exploding Kittens på Netflix, spillene Luigi's Mansion 2 HD og Anger Foot samt tegneserien Splint og Den Blå Gorgon af Dany og Yann. Medvirkende: Jakob Stegelmann, Troels Møller, Ida Rud, Christopher Andersen, Benjamin Stegelmann og Regitze Heiberg.

We were shopping in the city when the call came. Seven-year-old Ade had fallen on the school playground and needed to go to the hospital. As we travelled to the school, my daughter, Mary, and I discussed the best thing to do, as our van … Read more

Man nehme 7 Einsatzkräfte aus ganz Deutschland und lässt sie eine oder auch zwei ihrer prägendsten Einsätze erzählen. Viel Spaß mit noch mehr Einsatzstories von Celina Woll (@celina_woll), Luis Teichmann (@5_Sprechwunsch), Andreas Drobeck (@andreasdrobeck), Robert Constantin (@robmedc_official), Dr. Ulrich und unsere zwei Hosts Mike(@Notfalltaxi) und Christian Manshen (@Samy.Splint).Apgar-Score: https://flexikon.doccheck.com/de/Apgar-Score**WERBUNG**DEIN RETTERVIEW RABATT AUF DIE HOLY EISTEE- / ENERGY- / HYDRATION-DRINKS5€ Rabatt: retterview.de/holy10% Rabatt: retterview.de/holy10Neue Holy-KIWI-SORTE: retterview.de/holycocktailsKONTAKT, MERCH, DISKUSSION, CHEATSHEETS

An hour of fresh new tunes from BBC Music Introducing handpicked by Emily Pilbeam each week in the early hours of Monday morning. Features Phoebe Green, Splint, Gia Ford, Ellur, Karolina Wilgus plus more.

Fusebox 248: “SATISFRACTURE” 30:02 – PRE ROLL: That Palermo Story, Show Open, Ya Gotta Make Time, Just Bursting With Giddy Delight, Fusebox Liner, Grindhouse Resurrection Magazine  Spot 6 https://42ndStreetPete.net, Fusebox Liner ID: Decisions,Decisions, Setting The Scene, The Fusebox Interview: Ray White and Nick Chargin, You're Hired!, Show Close. Splint-less thanks to our contributors for this […]

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Wann sollte der Notarzt primär mitalarmiert werden und wann reichen die Maßnahmen des NotSans aus? Der Deutsche Berufsverband der Rettungsdienste e.V. hat zu dem Thema NAIK (Notarztindikationskatalog) eine eigene Empfehlung herausgebracht. Im Gegensatz zur Bundesärztekammer beruft man sich hier nicht auf Traditionelle Alarmierungsanlässe sondern bezieht die aktuelle Studienlage mit ein. Mike (@Notfalltaxi) und Chris (@Samy.Splint) gehen neben vielen Alltagsbeispielen diesen Katalog grob durch.Quelle: NAIK des DBRDhttps://bit.ly/naik-dbrdFANSHOP & SUPPORT:https://www.retterview.de/merchKONTAKT

How common are facial injuries occurring? -20-40% involve face It could just involve something as simple as a slap in the face. On-field assessment allows you to hone in on a specific injury.  Where does your mind go during the initial assessment for a facial injury? What are you looking for? -1st talking and airway  Ecchymosis is present, when should you refer? -Racoon eyes (both eyes) - vasal or skull fracture possibility -Battle sign - ecchymosis behind the ear. Basal or skull fracture possible. Skull fractures is surgery common or just monitor? -CT to check the brain and for fracture -not all require surgery Mandibular fractures. Are we looking at surgery? -Depends on the type of fracture. Not displaced can monitor and have on a soft food diet.  -High protein foods for high-level athletes so they can still get nutrients Healing time during a mandible fracture, what are they allowed to do? -As tolerated -Lift, light exercise -nothing stressful that they clench their jaw. Difference between RTP. What are you looking for, for an athlete returning to play in a contact sport? -Depends on sport and position.  -2-3 months, but it depends on how the athlete is healing and what their position entails.  Regulations in rugby. They aren't allowed to wear certain masks? -Protective gear cannot be a hard shell.  -Lots of pads and tape. -Can have a mouth guard. TMJ dislocation. What is the relocation process? -Usually down and out. Put posterior pressure and push back in.  -Wear gloves and roll gauze on your thumbs since you have to push on the bottom teeth.  -Relocated the TMJ, but chose to not let him back in the game.  Follow up for TMJ dislocation? -Follow up with them.  -Ask about symptoms, can lead to who they need to be sent to.  -Typically if it is back in and they are good, you can watch them. Maxillary fracture. Seen one clinically? -Common from motor vehicle injuries -Never seen one from sport.  -Could maybe see one from a combat sport. Splint a lefort fracture. -Bartans split technique. Key signs of a zygomatic fracture? -Big swelling over cheek bone -Dent in the cheek bone Nasal fracture, when can you get them back to sport? -Depends on sport/position -usually 4-6 weeks -Need to be pain free and breathe ok.  Mask wearing can be just to be for the athlete to have comfort and prevent another injury.  Fix nasal bone once done with sports. Nasal bleeds. At what point should you call EMS if you cannot control a nosebleed? -Symptoms of lightheadedness or dizziness. Headache or nauseous Manage a nosebleed if someone is dizzy? -Tilt and pinch. Try sitting, not just lying down.  Orbital injuries Eyelid injuries - refer to an ophthalmologist. ER have on call? -Have to go to an ER connected to a hospital because they will have one on call.  -The movement and tear ducts are something to consider.  AT should control bleed and refer? -Control bleeding, and cover then refer to ER. What should the AT's actual action be when referring an athlete to the hospital for an orbital injury? -ABC's -Neck -Then they can sit up and you can evaluate.  Most orbital injuries something you would refer to ER? -Corneal abrasions can be sent to urgent care.  -Foreign body could go to an urgent care -ER globe rupture, eyelid laceration, loss of vision Ear injuries Ear magnets -Put on the outside ear to squeeze which can help prevent cauliflower ear.  How long do you have to drain cauliflower ear? -Hematoma is the beginning, cauliflower ear is when you don't take care of it.  -As soon as possible when it is still fluid/squishy. Can be within the next couple of days. The most common head injury seen is a concussion.  All five senses are on your head. Want to check all 5 in your assessment.

Brief summary of the ShowIn this engaging episode, we delve into the world of chiropractic care with Dr. Jason Scoppa, an acclaimed expert in craniopathy and sports medicine. Dr. Scoppa brings a wealth of knowledge in treating Temporomandibular Disorders (TMD), seamlessly integrating his craniopathy expertise with sports medicine. He highlights his personalized approach to patient care, emphasizing tailor-made treatment plans for TMD, which often combine chiropractic techniques and collaborations with dental professionals. Dr. Scoppa further discusses his innovative methods, setting his practice apart from conventional approaches, particularly in treating young patients and employing advanced mandible techniques. This episode is a wealth of information, challenging misconceptions and underscoring the significance of comprehensive care in managing TMD and other chiropractic conditions.Dr. Scoppa has been a fixture in Seattle's chiropractic scene since 2012. A Palmer Chiropractic College alumnus, he holds postgraduate certifications in Sacro Occipital Technique (SOT), SOT craniopathy, Applied Kinesiology, and Sports Medicine from the ACBSP. Notably, he is one of only two SOT craniopaths in Washington and has completed extensive post-graduate training in TMJ dynamics, TMD, airway issues, cranial facial growth, and cranial-dental co-management. An active educator, Dr. Scoppa teaches SOT certification courses for SOTO-USA and offers training in TMJ analysis and treatment, cranial growth models, cranial-dental co-management, and integrated care models. He serves on the SOTO-USA board and runs Classava, LLC, an online platform focused on bridging gaps between various healthcare professionals.At his Bellevue clinic, Northwest Structural Medicine, Dr. Scoppa treats a diverse range of cases, with a particular focus on TMD, often working in conjunction with local dentists and orthodontists.We talk about:[00:00] Intro[02:12] Unveiling Dr. Scoppa's Passion[04:25] Understanding Patient Demographics[06:05] Optimizing Patient Workflow[09:20] Splint and Appliance Care[12:17] Distinctive Approach[17:44] Focusing on the Young[21:37] Cross-disciplinary Collaboration[30:50] Debunking Myths[33:57] Reinforcing with Exercise[40:20] Looking AheadConnect with Dr. Scoppa here:https://www.structuralmed.com/https://www.instagram.com/northwest_structural_medicine/Connect with Tiffany here:Courses: https://www.tmdcollective.com/courseshttps://www.instagram.com/tmd.collective/Support the Show: https://www.buzzsprout.com/2170917/supportSupport the show

Den 3. januar ville den store belgiske mestertegner André Franquin være fyldt 100 år. Det markerer Radio Rackham naturligvis, og vi har fået selveste Peter ‘Valhalla' Madsen til at hjælpe os med en grundig, skarp og lun karakteristik af værket. Peter Madsens egen streg var tidligt særdeles påvirket af Franquins, og fascinationen af især de tre hovedværker Splint & co, Vakse Viggo og Sorte Sider er ikke aftaget. Der diskuteres streg, misantropi, eventyr, kaotisk dynamik og der bydes på en analyse af albummet Kvik i knibe, som direkte sammenlignes med Tintin i Tibet af den anden store belgier, Hergé. Nybegyndere ud i Franquin kan trygt stige på her, men der vil også være nye vinkler - og anekdoter! - for garvede fans. Vi kommer omkring alt det gode – man vil ikke misse denne episode! Som en særlig bonus bringer vi derudover et interview fra 1985 med Franquin selv, venligst delt af Mads Stoumann, medstifter af forlaget Zoom, der dengang kun var 10 år gammel. Vi håber at interessen for Franquin overstiger den manglende lydkvalitet, det er et historisk dokument!

Splint Invest is a Swiss company which helps you diversify your portfolio with alternative investments (including wine). With only €50 you can start crowd-investing and become a co-owner of a case of fine wine. Visit them here: https://splintinvest.com/en/ info@splintinvest.com

Retterview Staffel 1 kommt zum großen Finale. Luis Teichmann (5_sprechwunsch) und Christian Manshen (Samy.Splint) blicken zurück auf mehr als zweieinhalb Jahre Retterview. Genießt die letzte Stunde in der einer der beiden Retterview ein letztes mal die Ehre gibt.SAA / BPR 2023 SupplementBewerben als RS/RA/NFS (m/w/d) in Samys Einsatzgebiet: bit.ly/rettungbewerbenFANSHOP & SUPPORT:https://www.retterview.de/merchKONTAKT

Die Empfehlung der BÄK (Bundesärztekammer) zum Notarztindikationskatalog ist herausgegeben und schon stürzen sich Luis Teichmann (5_sprechwunsch) und Christian Manshen (Samy.Splint) darauf und geben Ihre Meinung dazu.Außerdem hat Luis eine Ankündigung für uns alle.Fanpakete:Packstation 101Loggerweg 418055 RostockPostnummer: 846 940 797LETZTE RETTERVIEW TOUR TICKETS:https://retterview.ticket.ioFANSHOP & SUPPORT:https://www.retterview.de/merchKONTAKT

Willkommen zum "Kreide.KI.Klartext" Podcast! Heute haben wir den Gründer der SPLINT App, Friedo Scharf, zu Gast. Getroffen hat Gert ihn auf dem DSLK. Die SPLINT App erleichtert Pädagog:innen die Erstellung individueller Förderpläne und bietet praktische Unterstützung im Schulalltag. Datenschutz ist dabei gewährleistet. Friedo, erzähl uns mehr! Friedo Scharf: Die SPLINT App spart Zeit, fördert effiziente Zusammenarbeit und bietet hilfreiche Ressourcen für den Unterricht. Datenschutz gemäß DSGVO ist unser oberstes Gebot. Vielen Dank, Friedo, für diese knackige Vorstellung der SPLINT App. Bleibt dran für weitere spannende Themen im "Kreide.KI.Klartext" Podcast! Außerdem spoilern Diana und Gert ihre neue Gästin, eine echte Digitale Royal. Fobizz-Adventskalender: https://fobizz.com/adventskalender/ Hier findet ihr alles über Splint. https://splint.schule Mehr über Friedo auch bei unseren fantastischen Freunden von Eduvisionaries:https://eduvisionaries.podigee.io/3-wie-werden-schulen-inklusive-gemeinschaften-mit-vivian-breucker-friedo-scharf .

We all encounter the difficult conversation of having to tell a runner to stop running. During this podcast, Paul and Dan are joined by Kayleigh Orozco to discuss the biomechanical causes of Medial Tibial Stress Syndrome, aka Shin Splints, as well as different management strategies.

Hast du dir schon mal einen Luxusartikel gegönnt und dir gedacht, das ist jetzt eine gute Investition? In dieser Episode spreche ich mit Mario von Bergen, Co-Gründer von Splint Invest über alternative Anlagen und wann eine Handtasche überhaupt eine Investition ist. Investitionen in Diamanten, Handtaschen, Uhren oder Whisky können eine spannende Ergänzung im eigenen Portfolio sein. Es braucht aber einiges an Fachwissen, Zugang zum entsprechenden Markt und das nötige Kleindgeld, um in eine Sachanlage zu investieren. Mario teilt, was man darüber Wissen muss, um erste Schritte zu machen, und ich habe nachgehakt, wie viel Rendite bei solchen Anlagen in der Vergangenheit erzielt wurde. Über Splint Invest: Splint Invest ist eine App, über die du in Bruchteile (Splints) von Sachanlagen investieren kannst. Du kannst jetzt die App herunterladen und mit dem Code missfinance50 bekommst du 50 Euro Startguthaben, um deinen ersten Splint zu kaufen. (Werbung) Sponsoring: Sponsorin von Money Matters ist die ⁠Bank Cler⁠. Vielen Dank! Die Bank Cler redet mit dir über Geld – offen und ehrlich. Egal, wie viel du davon hast. Und zwar so, wie's ihr Name verspricht: «Cler» bedeutet im Rätoromanischen «klar, einfach, deutlich». Die Bank Cler macht also deine Bankgeschäfte so unkompliziert und angenehm wie möglich.

Schmerzen entlang des Schienbeins während oder nach dem Laufen können auf ein sogenanntes Schienbeinkantensyndrom (Shin Splint) hinweisen. Es beginnt meist mit einem leichten Ziehen in der Wadenmuskulatur und steigert sich. Bis du nicht mehr in die Laufschuhe steigen kannst. Das Schienbeinkantensyndrom entwickelt sich schleichend – doch dann kann es hartnäckig sein. Das musste sich auch eine Patientin von Cordelia eingestehen, die bei ihren Vorbereitungen auf einen Marathon die Diagnose Shin Splint bekam. Für diese Patientin, für alle Läufer und alle angehenden Läufer ist die heutige Episode. Cordelia erklärt zunächst u.a. die Begrifflichkeiten „Mediales Schienbeinkantensyndrom“, Inneres Schienbeinkantensyndrom“, „Mediales tibiales Stress-Syndrom“, Tibialis posterior Syndrom“ und „Tibialis anterior Syndrom“, um dann in dieser Folge konkret über das vordere und das innere Schienbeinkantensyndrom zu sprechen. Du erfährst von Ursachen und Symptomen über die Diagnostik bis hin zur Therapie alles, was du über Shin Splints wissen musst, damit es im besten Fall gar nicht erst zu der Diagnose kommt, du aber auch für den Fall der Fälle gewappnet bist. Du bekommst Cordelia beste Tipps, wie du die Schmerzen am Schienbein lindern kannst und welche Schritte erforderlich sind, um schneller ins Lauftraining zurückkehren zu können. Laufen zu gehen ist super, aber nicht unvorbereitet! Deshalb ALLE Läufer aufgepasst – diese Folge ist essentiell für euch.

In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Ron Phelan, Bowen Therapy Health Practitioner and International Instructor For the transcript and full story go to: https://www.drmanonbolliger.com/ron-phelan     Highlights from today's episode include: Ron Phelan  But what Dr. Stack's approach was, he said, Forget about the teeth, the teeth, are not...their secondary to the jaw. His approach was if somebody came in with a dysfunction, he would look at their teeth, obviously, you look at their jaw take MRIs and X rays, and then say, right, the jaw is in the wrong position Ron Phelan  that means that yeah, a lot of the you know, things like lower backs and problems can be coming from the jaw. In fact, the work we were doing in the UK, I was working in the UK for seven years in a dental clinic and in amongst my teaching commitments, and we were finding there that about three quarters of people with TMJ dysfunctions, three quarters of those TMJs was causing problems throughout the body. Ron Phelan  at the end of the day, they will do one little procedure which I would say is 5 minutes with the primary move being the one on the jaw and I would say 96% of the time everything changes on that person everything bounces out. And I don't know any other technique that can have such a profound effect on the body that the TMJ will have in that instance. ABOUT RON PHELAN: Ron Phelan has been involved in the natural therapies industry since the early 90's, trained in various remedial massage techniques and also MORA® biofeedback therapy. In 1996, Ron trained in the Bowen style of work and from 1998 has practiced  Bowen in the Geelong region of Australia where Mr. Bowen worked for 26 years. He has been involved in researching the origins and experiencing the variations of the work through his contact with four of Mr. Bowen's students as well as treated many of Bowen's original patients. In July 2014, Ron was inducted in to the Massage hall of fame in Las Vegas for his work in the Bowen area.   After practicing massage and Bowen for nearly 10 years, Ron started added to his practice, by teaching an interpretation of Bowen outside of Australia. A chance meeting with renowned orthodontist, the late Dr. Brendan Stack of the USA, started a 16 year friendship and Ron was invited to take training with Dr. Stack. This amazing opportunity gave him a special insight to Dr. Stack's techniques when had won him praise around the world. Using analytical skills, developed from an Engineering background, Ron was then faced with the task of developing a unique approach to bring the orthodontic principles into the realm of the Bowen therapist. This proved to be highly successful and the results improved the treatment outcomes substantially. He was invited to teach these principles in the UK and the first TMJ class was held in 2011. Since then “Practical Assessment Skill Courses, which includes the TMJ has been taught to Bowen and other allied health practitioners in 16 countries around the world.  Adding to the TMJ based work, in 2013, Ron presented “Hormonal Release – the Bowen way” for the first-time outside Australia. Practitioners from 30 countries have now taken this course. Core purpose/passion: Spreading the work of Dr. Stack to other practitioners to ensure that this work is carried on.  –       Website |  Facebook  |    ABOUT MANON BOLLIGER  As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint TipsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuIRebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.comBest wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Einer Umfrage nach die soll im Main-Kinzig-Kreis der Rettungsdienst mit der besten Digitalisierung arbeiten. Luis Teichmann (5_Sprechwunsch) & Christian Manshen (Samy.Splint) sin dorthin gefahren und haben sich diesen genauer angeschaut. Dr. Manuel Wilhelm und Kolleg*innen führten sie durch die verschiedensten Ebenen der Vernetzung ihrer Gefahrenabwehr. Ein Vorbild für viele andere Rettungsdienste? Hört diese Folge und entscheidet selbst.Wir freuen uns über deine Stimme für Retterview beim Deutschen Podcastpreis 2023:https://www.deutscher-podcastpreis.de/podcasts/retterview/Rettungsdienst-Magazin Special:https://www.rettungsdienst-shop.de/produkt/rd-probe/Code: Retterview25RETTERVIEW TOUR TICKETS:https://retterview.ticket.ioFANSHOP & SUPPORT:☕️ NEUE TASSE: https://retterview.de/eskommtdraufan☕️ Tasse & Hoodies: https://www.retterview.de/merchKONTAKT

[Download] How to Become a Runner without Shin Splints   Got shin splints?  Here's how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners?   Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain just keeps coming back.  This can be super frustrating and that is why I wanted to share this episode with you today so you can beat shin splints for good! We cover all of this and more in this episode!   -5 ways to end shin splint pain FOREVER! -My top 6 shin splint exercises for runners -Why your pain is not due to the shoes you are wearing -How to have a strong mindset to overcome shin splints -My best exercise to improve your foot stability -How changing your cadence can help your shin pain -Recovery strategies that will help your shin pain (and it is not ice) -Do compression socks help with shin splints -How do you foam roll your shins     There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here Related Resources:   [Download] How to Grow as a Runner 6-Step Framework     Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin splints? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury like shin splints or from your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Fast 30% Rendite pro Jahr mit Whisky, 18% Rendite mit Wein und sogar 70% mit Uhren - Sachwerte können es in sich haben. Leider sind solche Sammlerwerte aber nicht so einfach zugänglich für die meisten Privatanleger. Wie ihr aber heutzutage ganz einfach auch mit wenig Startkapital in alternative Anlagen investieren könnt, verrät uns der Head of Investment von Splint Invest Mario von Bergen. Shownotes Werbepartner Splint Invest: Probiere jetzt Splint Invest aus und sichere dir 50€ Startguthaben mit dem Code INVESTOR50 - https://investor-stories.de/splint-invest Anyfin: Jetzt Umschuldung prüfen und einen Bonus von 20€ mit dem Code INVESTOR erhalten: https://www.investor-stories.de/anyfin ProLife: https://www.investor-stories.de/prolife * Partnerlink = *

Schon länger angedacht, jetzt umgesetzt. Die Podcast-Episode mit dem Schweizer FinTech Splint Invest. Eine Folge, die du auf jeden Fall nicht verpassen solltest. Im Gespräch erklärt mir der Mario von Bergen, einer der Mitbegründer von Splint Invest, wie sie auf die Idee zu der App gekommen sind, was im ersten Jahr alles so passiert ist und warum ich die App so spannend finde. Viel Spass beim Reinhören.

Schon länger angedacht, jetzt umgesetzt. Die Podcast-Episode mit dem Schweizer FinTech Splint Invest. Eine Folge, die du auf jeden Fall nicht verpassen solltest. Im Gespräch erklärt mir der Mario von Bergen, einer der Mitbegründer von Splint Invest, wie sie auf die Idee zu der App gekommen sind, was im ersten Jahr alles so passiert ist und warum ich die App so spannend finde. Viel Spass beim Reinhören.

Today's sermon is A Splint and a Flint, preached by Pastor Sandy Adams, Find more teaching from Pastor Sandy at www.sandyadams.org

Today's Questions:What are the best sources of protein?Will too much zone 2 make me slower?What specialty bars are worth adding to a home gym?When on TRT, can you get away with less sleep/more training/being less dialed in?What're some of the big changes of thoughts you've had on fitness in the last 10 years?When we say low carb, is it just no bread, potato and pasta?How to build an athletic, strong lower body without BB squats?Best Way to figure out maintenance calories & how much to cut for a deficit?Anything to deal with shin splints besides rest?Hack vs. leg press as a barbell squat alternative?Newsletter Sign UpWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Sometimes you meet a person and know they have a story that should be shared. And that's what happened with me and Dan MacQueen. I hesitated to put resiliency in the title because the word has been almost ruined due to the hyperbolic nature of our click-bait world. Organizations preach “resiliency,” but it's more of a “barrel forward” rather than a “be strong and bounce back” type of resiliency. Dan has real resilience. We THINK we work hard. We THINK we have problems. We THINK our challenges are insurmountable and frustrating. But sometimes, when we hear a story like Dan's, we recognize that we have things pretty good. Dan's got gems. From his commentary on accountability to “post-traumatic growth;” from constructive optimism to screaming, “Can't you see I'm learning here!?” – there is much to think about and translate to your world after hearing his story. This is more than just a change in mindset. I'd say it's a change in being. Hopefully, the lessons you can pull from this episode can make change without having to go through trauma like Dan's. More from Dan MacQueen Web www.macqueendan.com Instagram @macqueendan Twitter  @macqueedan LinkedIn Daniel MacQueen Your Title Goes Here Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Click here for an unedited transcript of the podcast. I'm Jim Frawley, and this is Bellwether. Welcome to Bellwether. Thank you for joining us this week. This week we have a guest and I like to bring on guests. And I think if you look at all the guests that I have, they're always extremely valuable guests because I vet them out for you. I know that they have something valuable to give to you, and this week is certainly no different. As we get into the holiday seasons, as we get into all of the, the craziness of the world and everyone's very stressed and, and we hear about all the things we're supposed to be at work, we hear about all of the things like resiliency and all these buzzwords. 1:00 Um, they bother me because I don't feel like they have the proper context and, um, they don't really hit the mark in the way that they should. And so this week's guest is going to teach us in a very real way what resiliency is. And I think it's gonna be a fantastic level of perspective and a lot to learn. I've had a, a couple quick conversations with him. I've learned a lot already. 1:24 I'm very happy to have here today, Dan McQueen. Dan, welcome to the Bellwether Hub Podcast. Thank you so much for having me. So I want, Dan's got a story, which is unlike stories you've heard before. So Dan, I want you to cue everything up. We're gonna start with the story, share your story so that we can then pepper you with questions afterward. But we need that context because it's, uh, it's pretty wild ride. 1:49 So I'm gonna turn it over to you. Please tell your story. Thanks Jim. So, hello everyone. My name's Dan McQueen. Uh, until recently I was living in London, Jolly old. I moved back in September, but the story kind of takes place in 2014. I was having these headaches that got worse over a few weeks. I went to Annie twice. For those of you don't know, Annie is accident emergency in the uk. 2:13 You know, thinking these headaches were kind of serious. I should get them checked out. And I was told, Oh, no, no, they seem like they're vertigo. We've gotten some tests, they don't seem that serious. We'll send you home. They gave me some pills and they sent me home for that. But they told me on the way out if my headaches continued to get them checked at an optometrist, she's like, Okay, sure, whatever. 2:34 So the headaches persisted. They were getting real bad and I decided, You know what, I'm gonna get my eyes checked at an optometrist. Midway through the exam, he stopped it, which is not a casual move. He gave me a sealed envelope, also not a casual move, and told me to go directly to Morfield Hospital, which I did. Sort of, I stopped at home first to grab a book, Jack Richard book, actually by Lee Child. 3:00 Uh, my phone charger, some food I want somebody to eat and some supplies. But I was determinated to the bottom of what was happening with us. So Morefield Hospital turned into tear. Cross turned into, I was having brain surgery the next day because I had a non-cancerous cyst in my brain that needed to be operated on. So zero to 60 in, in a matter of hours, I'm deciding that I'm having brain tomorrow. 3:28 You know, I, I call my manager, message your friends, like, Hey, I'm having this tomorrow. Guess I won't be in Monday. Messaged my mom and she just retired. So she was able to come to London. So on June 21st, 2014, I was on the operating table. My mom was in the air flying to London, Something went wrong and had a massive bleeding. The brain of brain hemorrhage. I think the cyst burst when they operated. 3:53 So my mom lands and finds them in critical condition. I was in a coma for four weeks. What was in and outta consciousness for months after that, when all was said and done, I was learning how to walk, talk, and smile again. So, needless to say, this kind of rocked my world and rocked my family's world. Um, I remember waking up in the hospital with my brother, mom and dad around me, and, and I go, I can't talk. 4:20 Cause I had a breathing tube removed and I couldn't talk. And I go, Gimme a pen and paper. I write down, I point at my brother, I go, You point down. And I write down the pen and paper. I go, Get me out of here to my brother because I didn't think I had any insurance for this stuff. And I was thinking, you know, he'll bust me outta here. Let's get outta here. 4:43 So needless to say he didn't, and thank goodness he didn't. Cause I was in the hospital for months after that. But that's how things all kicked off for me, Jim, which is, so I could take this in many different directions. Um, one is the perspective on, obviously you didn't plan for this and obviously this kind of jacked up whatever plans you had eight years ago, and that's one, right? We never know when something like this could potentially happen. 5:16 But two is the recovery, right? I mean, uh, a bleeding in the brain, learning to walk, learning to talk, learning to smile again, and being able to then build a business, get back with your family, build a life, do all of these things after. I wanna talk about both of those. Um, where do you want , where do you wanna start? Talk to me first about the recovery, because if you're sitting in the hospital for months, um, obviously this is a, so you're in a coma for a month in and outta consciousness for months. 5:50 Recovery has to be intense. Talk to me a little bit about that. Yeah, for sure. So, you know, I was, my leg frozen at an angle in the icu, the intensive carry unit. So my left leg was essentially jacked up and I couldn't use it. I couldn't go ahead and walk. I was in a wheelchair, right? So getting in from the bed to the wheelchair took 30 minutes, then 25, then 20 and 15, then then 10, then seven and six and eight, then 10, then five. 6:20 Everything was difficult. Everything was hard. Earned wins. And it took forever to end that bloody wheelchair. But you keep chipping away at this. And then I was transferable to the Wilson Rehab Center. I remember telling my dad when this happened, you know, I made a few thoughts in my head, like strategies to how I'm gonna recover. And the first one was speed. And that was one that I identified earlier is like, this is crucial. 6:41 I need to go fast if I'm gonna go far. I told my dad, you know, you have to apply for these rehab centers. I go, Hey dad, make this happen. Thinking like, I don't know, he's gonna like grease the wheels. I make something happen. Like, get me in this rehab center asap. Cause I want to get after this rehab as clearly as I can. Now, I don't think you did, but I got into Wilson Rehab Center, which is great. 7:05 Uh, but when I first got to Wilson Rehab Center, I couldn't walk right? I know to walk in. So they were doing this experimental, I dunno if it's experimental, but they were doing this, this rehab where they inject your, your muscle with Botox, like the stuff you put in your lips and face for women, it kinda relaxes the muscle and allow to stretch it back to normal. So they use this needle. 7:26 It was probably about, well it's probably about this big to be honest, but it felt like it was a sword going in the back of your leg. And then they would give you this, um, I word this splint every night. Splint was like a cast, and now it was horrifically painful and I never whinged about anything in the hospital, but the splint, I would be like, Oh, this, this fucking splint. Um, I hated the splint because it was so bloody painful. 7:48 And I always say it's painful. And everyone goes, Okay, sure dad. I'm like, No, no, no. You have no idea how painful this was. I'll share a story with you now. Jim kind of talks about how painful the splint was. So the first time I wore the splint all the way through night, no issue, no stress, this will be easy. I thought this will be easy. I'm looking forward to, this will be great. 8:07 I'm stretching in the day and the nighttime, and then rehab during the day. The second night after 20 minutes, it was painful. After 30, it was dreadful. After 40 was unbearable, we took the splint off. But we decided to do one hour a night with the splint, because I wanted to walk, I wanted to get back to walking. And how I get back to walking was stretching the leg. So the third night they wrapped splint up, They gimme the clicker. 8:32 We set the time on the phone for one hour. Now the, the ward of the Wilson's in L shape, so small on this side, long on this side, okay? And after 10 minutes, it's painful. After 20, it's dreadful. After 30, it's unbearable. And I'm thinking, we're doing this for an hour. This is insanity. What was I thinking? An hour. This is ridiculous. I start passing the clicker back and forth to distract myself from the pain. 8:58 Now I have double vision, which means I can't see anything. I'm feeling this and I miss one of my tosses and it crashes on the floor. Shit. I look over the edge of the bed, I see the clicker on the floor, the solution to my problems on the floor. The only problem is I'm splinted up. I can't move. And the floor is about three and a half feet on the ground. Help help by yell. 9:22 Wilson Rehab Centers, this and L Shape, they're on the far side of the ward. They can't hear me. No one's coming. We're 30 minutes on the board, which means they're gonna come back and maybe, well, maybe 30, but maybe 40, maybe 50. They might have gone to heating for all I know, Jim, they might have gone forever. I don't know where they're gone. The solution to my problem's right there. The only problem is it's three and a half feet on the ground on the Oleum. 9:42 If I drop down under the bed, I, I, I did some quick mass in my mind, not my strong suit. I'll be honest with you, Jim and I decided that it's about a 50 50 chance, me breaking my arm, a 50 50 shot. So, but if I break my arm at least can click the clicker, get the splint off, and then they can fix my arm. If I don't go for the clicker, I'm stuck here waiting for them to come back and hoping kinda like a metaphor for this whole thing. 10:08 You can't wait for someone to come save you. So I decide to risk it and grab the clicker. I crash down in the heap, I flip the coin and the arm holds. I hammer the clicker click, expect them to come burst into the room to come to my rescue. Nay, they kind of strolled in five minutes later. What are you doing on the floor, Dan? Well, let's not worry about that right now. 10:29 Let's get the leg off, bleed the split off my leg and get me sorted out there. But I learned some lessons from this. Uh, the first being don't pass the clicker back and forth with double vision. That's a bad idea. That's a good lesson, That's a great lesson. Uh, I really recommend that. The second being do the splint up at the hip, not at the ankle so I could undo it. Should this happen again? 10:50 Luckily it never did. But like things like that, that you're always kind of learning and iterating on this, just as in life, like you, you realize like, I failed at this process. Let's do it better next time, better than yesterday is one thing that I always try to exhume or like to try and portray and like demonstrate. And this was a prime example of let's, you know, let's not make the same mistake twice or at least not three times, maybe twice sometimes. 11:18 But that's to show you how painful display was. I was willing to risk breaking my arm, flipping a coin for the arm 50 50, shot a break of my arm to get the splint off my leg because it was so painful. But it was, it was very much a grueling rehab process. Like I moved from the splint to walking on the Zimmer frame, which is a four post thing that you kind of lurch forward on. 11:40 And every step you take, Jim, it reminds you you're alive. I'll tell you that much. I had a grim on my face. There's a great photo I've got. I can pass it to your team afterwards. I've got this, like this, this scowl on my face where I'm just walking and trotting on. I moved up to the Ferrari, which is, um, a four wheeled walker that you kind of walk fast on, you can kind of waddle quickly on this. 12:04 And I moved up to Naked Walks. Now Naked Walk was walking without support, raids, just notice like gamification here. Like I'm kind of having fun while I'm doing this. And I kind of progressed the walking space, right? Like it was quite a, quite a progression there. But that should give us something to chat about there. Jim, is there anything that catches your eye? Well, yeah, it's, so one, people forget about how long an hour is right. 12:30 An hour takes forever when you're in an excruciating pain. And you know, I get annoyed when I have to sit and watch the kid for 10 minutes and they're yelling. But this is, you know, this is kind of a different element. But what's what I take away from that is, um, what you said, you can't wait for someone else to help you, right? When you calculate, you have to know what you have to do there. 12:51 There's a little bit about knowing what it's gonna take to get what you need, but there is an efficacy and accountability aspect in terms of, you know, I'm ultimately responsible for my comfort or helping myself in this moment. I'm ultimately responsible for this and this is my current situation. And, and now it's up to me to do this. Um, talk to me about how you're almost going for, you know, it goes beyond that. 13:16 It goes beyond falling outta the bed. It goes into now up to the Ferrari kinda walker, and it goes into the naked walks. Ultimately, this is you and you had to gamify and come with it in your mind. Talk to me about your mind process a little bit. Yeah. So it's not your fault, but it's your responsibility. It's not your fault, but it's your responsibility. So it's like, well, the drop from the record was probably my fault to be honest, but either way it's my responsibility to fix the solution. 13:44 Like, I gotta kind of resolve this. And the mindset was so key because your mindset's everything, right? Like, I'll share another story with you, Jim, that I think you're kind of, you're, you're teaming me up for. Here is something I call constructive optimism. And this is learning to walk and tune Broadway. This kinda goes to showcase the mindset that I've adopted this process soon to walk in tune Broadway, from the naked walks to the Zimmer frame, to the, to the naked walks, to walk in tune Broadway. 14:11 Now tuning Broadway, for those of you that don't know is in South London who they call up and coming, which means it's on the verge of like sketchiness. What kind of like sexing up that like developers can call it up and coming, which means like, like 10 years time will be popping, but it's been up and coming for 10 years. So you never know. But needless to say, it's a bit of a difficult place to learn to walk again. 14:34 I'm walking with a cane, I'm walking with an eye patch. I'm a unit out there while I'm Bambi Ice, to be honest, I turn the corner on Broadway the first time and get bumped and by someone pretty hard, stagger back and okay, cut off by someone else or someone bleeding on the sidewalk beside me. I'm like, this is wild place to how to walk. People kept bumping into me, crashing past me. 14:55 This is the worst place to learn to walk in the world. Can't you see? I'm trying to learn here. Can you see, I'm trying to walk here like, gimme a freaking slack, man. I was so frustrated and dejected by this because I'm trying real hard here and you guys aren't giving me any slack. But I was like, and I was like, this was days that I was dejecting, like,Oh, I gotta walk Broadway. 15:15 This place sucks. This is the worst place I'm gonna walk in the world. And then one day my perspective shifted. This isn't the worst place to learn how to walk in the world. This is the best place. Because if I can walk here, I can walk anywhere, bumping me, crash past me, bring it on, I look forward to my walks, I look forward to that contact because that's teaching me in the best place to how to walk in the world. 15:37 Now, tune Broadway didn't change, right? It's still tune Broadway, but it went from the worst to the best in my head. And my mood reflected that I began looking forward to my walks bumping into me, crash fasting, bringing on this is all I want. That's like an example of like how my mindset adapted to this process. Like if I'm, if I think about it differently, the outcome will be different. And I knew that, like, I think how I came up with this mindset shift was how am I gonna think through this problem? 16:09 I'm frustrated by walking into Broadway. How can I make it less crap in my mind, this is the worst place started to walk in the world. I'm like, well, why is the worst? Cause it's the most difficult. People bump into you, crash past you. Like, well, couldn't that also be the best? Because that way you're stress testing isn't the best place to walk in the world. I was like, well, maybe it is. 16:28 And then I started bringing out that mindset. And when I did that, my whole world changed. Like I, I began looking forward to those walks and, and when you look forward to what you're doing, it makes all the bloody difference. And I think that's through this whole process, I began shifting my perspective on like, well is this the worst or is this the best? And like, don't get me wrong, I'm not in delusions of this is like a good experience, but it's the experience you're in right now. 16:54 And like I said, it's not your fault, but it's your responsibility. So like I have the responsibility of learning to walk in and I can choose it for it to be the worst, or I can choose for it be the best, but I choose that and I want to choose it the best because then I can adapt this and take it on board. Hope that answers your question, Jim. Well it does. 17:13 Yeah. And it's, you know, it goes back to the responsibility, right? It's not your fault that you're learning to walk there, but it's your responsibility to do it. And you, I would say your mindset is part of that responsibility. We often talk about responsibility and accountability in terms of getting things done, but the way that we approach getting things done is also our responsibility as well. And you said something nice in there and you know, nobody would cut you slack. 17:38 And I also love where you say, Hey, I'm learning here, right? So if you were to take this out of the context and put it in anybody else's context in terms of learning a new role or learning something new, it's a vulnerable moment. It's a difficult moment and say, Hey, I'm learning here. Nobody's gonna cut you slack regardless. But it's still your responsibility to learn. It's still your responsibility to change that kind of mindset. 17:59 Do you have any, I mean, that sounds good. We hear people about positive mindset all the time and you just have to change the way you think. Um, any tips on what, you know, what made it easier for you to do that? Right? I like to give people the tangibles. Is it, you know, knowing that it's gonna get easier or knowing that this is the hardest and you're gonna find cooler places to go? 18:21 Or how do you find the way to enjoy something that you absolutely didn't look forward to? Well, thank you Jim. That's a great question. I think like I'm, I wouldn't say I'm an like an academic at all, but like I do think about things quite a lot and quite in my own mind. And I thought about this like as I mentioned, like this is the worst. Well, why is it the worst? 18:44 Break it down for me. Why is this the worst place? And I mention those reasons, like, well, people bump into you, they crash past you, it's crowded, it's dirty, it's busy, it's hectic. I'm like, well, if you're learning to walk again, wouldn't you wanna learn to walk in the, in that kind of environment? Because that's stress testing you in this difficult situation. You wanna be fed, spoon fed this stuff, You wanna be stress testing this in the worst environment in the world. 19:06 So in fact, it's not the worst, it's the best. I really made a conscious effort of thinking through this process and I knew that like, look, there's been a number of peaks and valleys in this process, Jim. And, and I knew that like my mindset was gonna be so key for all this, the way I thought about it is so huge. Like, there's a great quote from epics that I use quite a lot a through line in my talk. 19:26 As a matter of fact, it's not what happens to you, but how you react to it in the matters. It's not what happens to you, but how you react with the matters. And with the brain hemorrhage, that's like a, a big blow. It's like, okay, but it's not a death blow. And how can you react? How can you learn from this? How can you like stress test yourself to like pick the stuff on board? 19:48 Um, I guess to answer your question, like how would you reframe this? Like when you're lying in the hospital bed for hour than end and you got lots of time to think and I just thought about how can I beat this? How can I gamify this and make it more fun to, to accomplish these goals and walk? And like you mentioned, the Ferrari, the naked walks, like, I'm having fun here. Um, which is a big part of this process. 20:09 Like how can I make this fun to do? And I kind of reveling, like, I think like my friend introduced me to this, this concept of posttraumatic growth. I don't mean to jump ahead here, but I'll mention this briefly. And that's like, you know, this posttraumatic stress, which is like when you are, let's say you're in Afghanistan or something, like a night like a bomb goes off and you're, you carry that with you for years and, and it haunts you for years. 20:38 Posttraumatic growth kind when something bad happens, but you kind of raise up to the challenge and beyond that, so like now every time something bad happens, I raise up to it. So for instance, this past summer I got let go from my job at Hootsuite, which I was at for nine years. I got nothing but love for sweet, don't get me wrong, but losing your job is never a good vibe. Right now the stages of grieving are like five stages. 21:04 I've managed to kind of condense this down to like feeling shitty acceptance. Went for a booie lunch that afternoon. I went to the Apple store, I got a new computer cuz the next day I was hammering the speaking gig. What a great opportunity is for me to get my speaking career, going to speak organizations and companies about my perspective and mindset, how you can use this to be better than yesterday. I gave myself a lunch to feel bad and down. 21:31 And then I was like, you know what? We're getting afters tomorrow. We're getting s today. Like I went to the Apple store that day and the stages agreed have been kind of been condensed to like feeling bad and acceptance is at the bottom. And I kind just fast forward to acceptance because you can wish something didn't happen, but at the end of the day, it doesn't move you forward. You can wish all you want, but wishings not gonna do anything. 21:53 Wishing the brain hemorrhage didn't happen is not gonna do anything. Wishing the setback didn't happen is not gonna do anything. Wishing the job loss isn't gonna happen, isn't gonna do anything. I could be wishing this for like a year and then at end of that year I'll still be well at square one when I could have been taking steps to progress myself if you accept it and move forward, like everything's, everything's on me. 22:12 Everything's my fault, or at least my responsibilities. I mentioned like, it's not, my father lost my job, but it's my responsibility to do something about it now and now I get to pursue my speaking career that afternoon. So it's like the mindset's so key for this because if you believe it in yourself and you believe it in your soul, like your body will follow. And I'm not saying this as like lip service of like, you should do this and you should have this positive mindset of great vibes. 22:42 Like no, it's not, it's not woo-hoo on you. It's like this is how I live my life. This is how I progressed and navigated these situations. And they weren't easy, but it was simple to kind of navigate it because once you made that mind up, it's like, oh no, I'm not going right here. I'm going right around the corner. It's right around the bend. You kinda understand the road, you can kind of see the map and showcase where you want to go. 23:08 That's a rant and a half there, Jim. But I hope that gives you some context what I'm thinking about. No, it does and I love posttraumatic growth. It's, um, and it almost goes hand in hand where it's for anything, right? Whether it's a new venture, whether it's a job you hate, whether it's going to a networking event, it's how do I make this fun? How can I actually enjoy myself today? Because we've got to judge a mindset going into these things of misery and difficulty. 23:31 And, but logically it's, you know, you are an individual that was before, now you are an individual that had a brain hemorrhage, so it doesn't change anything. Um, but I almost feel like, you know, post-traumatic growth is almost like tolerance. The more you meet it, the more you're able to handle and the more you do it, the more you're able to, It's part of growing and learning after it. Would you agree with something like that? 23:57 A hundred percent. And also it's important to know the hardest thing you've ever been through is the hardest thing you've ever been through. So when I do my talk and it's like, well, I'm not gonna have a brain hemorrhage, so like I don't need to know your talk because that's not it. It's like, well sure, like a job loss and a brain hemorrhage is not the same thing, but the mindset you use to adapt to a brain hemorrhage can be used on someone who loses a job or loses a loved one or gets a diagnosis. 24:21 The adversity and resilience you need to fostering yourself to navigate this is the same, same steps. Like to understand what it is and to get that acceptance piece. Because the faster you can get to acceptance, the faster you can progress. Acceptance doesn't mean it's fair, doesn't mean it's even, doesn't mean it is justified, but it means it is what it is. Don't worry about what you can't control. Control the controllables. It's something that I always say. 24:45 And if you worry about stuff you can't control, you're not gonna get anywhere. You can just spin your tires forever and ever and ever. I just punt that if I can't control it, I punt it. I give zero zero f's about it. Like, I'm not worried about stuff I can't control. Can I influence it? Yes. No. If no, zero zero f's with that, if yes, then I worry about this and I and I take on more would I can do, um, I've lost track of your question now, Jim would hopefully that offers some perspective. 25:11 No, it does. Yeah. And it's, you know, as, as we think about the responsibility you have, we've talked before this about, you know, feeling sorry for yourself, right? And I feel like that's a step in between of situation happens. And then you've got the acceptance in between. There's the feeling. Sorry. Do you eliminate that or how do you overcome that? I mean, it's, it's one thing to say, Oh, we'll just have fun so I won't feel sorry for myself, but people deal with, you know, traumatic events, which shouldn't be skipped over. 25:41 I mean, what happened to you was a traumatic event and yet you're not feeling sorry for yourself, right? You're, you're flipping this into an opportunity, so how do you, and that, that's difficult. I guess everybody does it differently, but talk about feeling sorry for yourself I think would be something very relevant and you'd almost get the agency to do that where people would say, Yeah, I get it. Talk to me about, you know, feeling sorry for yourself. 26:03 Do you ever, and and how do you change that mindset? Well, I'll give you like the example of the lowest I've ever been in my life, Jim, which is, so the setback happened, I got back to walk and got back to work, um, for two months and then I had a second setback that happened. I was found unconscious in my flap by my mom. The sh that's in my brain had blocked leading to hydrocephalus or water on the brain. 26:30 It resulted in an ambulance ride, another bad haircut and a new medical alert bracelet. So I had traumatic brain surgery because the shunt blocked. And I woke up in the hospital for the second time here in the beeping of the, the, the heart rate monitors. Not the respirator this time, but the heart rate monitors is what, what happened? What happened? Like, well, Dan, you had a second setback, you need emergency brain surgeon. 26:53 Like what do you mean? He's like, Well, you're back in the hospital. This happened two days ago. You're working on getting back to normal. Like, so this happened again. Yeah, it's very rare. It happens less than 10% of case. And like, okay, and na was I low like all my progress, I just got back to work. And you're telling me that's ripped away from you. Like,like overnight I was, oh, talk about a pity party, man. 27:22 I was woes me for a couple days, couple of days of straw. Like, well this isn't fair, this isn't fair at all. Like, it's not fair. You're right. And where's that thinking gonna get you? Like I could be woes me poopy pants the whole time or I could just, you know what, I know how to build back better. I know how to do this. I've done this once before, this time I can walk so I'm not in the same position I would before I can get back to work and progressively build back towards whatever I'm doing. 27:51 I already been through rehab, so I wasn't entitled to go through rehab again, which is a big knock. I use all my own at home through like phone conferences or like in person meets at my home flat. Like that was tremendously low. And I gave myself a few days to feel bad and low, but I knew that at the end of the day, like I said, it's not my fault, but it's my responsibility. 28:13 No one, no one's coming to save you. Like if you want to get outta this hole, you're gonna have to chop wood carry water is what I say, which means like, get to work, like progressively get to work, chop wood, carry water, put the work in and get your perspective right to like build back up. Like it's not, And that was like, that was pretty low, Jim, I'm not gonna lie to you. 28:36 That was like, everyone's against me. Why is this, why is this happened to me? This isn't fair. And that's wrong, it's not fair, but at the end of the day, it's not gonna get you anywhere. I can say it's not fair to the home. Right. Bless you. Doesn't change anything. How about this, talk to me about, I didn't know you before this, obviously. Yeah. Um, how has this entire experience, cha, I mean, we know it changed you, okay, Yes, obviously, but how does it change your belief system? 29:12 Has it solidified one in, in your mind? Do you feel like you have a new perspective on responsibility? I'm sure you do, but you know, would you say that you're capable almost of more now than you were before based on mindset? Talk to me a little bit about your belief system and, and what's changed over the last eight years now? Thanks Jim. That's a good question. I think before this happened, I was really happy to go lucky guy. 29:38 I still am, but everything came easy to me, or at least I made it seem like it did. I kind of figured out a way to work things like with, with life, with work with girls. Like everything just kind of came easy to me. And then this brain hammer happenss and everything's stripped away and nothing's easy. You know, getting into a wheelchair takes 30 minutes and 25, then 20, then 15. Like, it's like every ounce of me is going into this. 30:06 And like, I really made effort not to show that I was trying before this happened. And after it happened, I want show that I'm trying because I am trying, I'm trying my damage to make this happen. My perspective's changed dramatically, Jim, it's like everything on me now. I, I've read this book, um, Extreme Ownership by Jaco Will, I'm not sure if you've read that one. Essentially it goes everything on me. Everything's my responsibility. 30:30 Everything's my fault. Everything's in my power to control and improve. And I'm kind of a self-help junkie. I, I love improving myself and, and finding little hacks to make things better and easier. So I've got a great morning routine. So I'll, I'll wake up early, go for exercise workout, go for a meditation, go for cold shower, like have these habits that I put in place to kind of make myself be better than yesterday. 31:00 So my perspective's changed tremendously, Jim, and it's been because of this experience, because I've had to navigate this, I've had to navigate this. If I didn't, I would wouldn't be here. I believe that I'm, I am where I am today because of the habits I put in place and I am where I am today because of the mindset I put in place to allow me those habits. Talk to me about your hacks. 31:21 Um, you talked a little bit about constructive optimism I think is probably a hack. You've got your morning routine and the habits, which is setting yourself up for success. Do you have any favorite hacks that you could share with people that you'd wanna, you know, is one of those your best or, or what would you wanna, what would you wanna share on that? I got one that I'll share with you, Jim, and one that I mentioned earlier, I think, uh, is called ice icebreakers, icebreakers. 31:48 So when you're walking with double vision and you're like, fatigue is a big thing with me and I'm seeing two, like I see two of you right now, right? So my brain's processing two and the mind the wheels are spinning. It's a lot of bandwidth and energy to like do this. Any chance I can say bandwidth, I do that because it allows me to be better for longer. I say that like I'm walking around at 75% battery and I wake up every minute. 32:14 I wake up is like 74, 73, 72. When I get below 50, I'm a less pleasant. Below 30, I'm a bit of a prick. I need to meditate to recharge and refresh that. But icebreaker is one thing that I use to like walking in a busy city. So you're from New York. I used to live in London. So the circuses in London are just out of bloody circus. Piccadilly Circus, Oxford Circus, Chaos. It's madness. 32:41 I founded this hack called an icebreaker. So what you wanna do is find the fellow pedestrian walk in your direction and walk behind them in their slip stream. And they're wake in their, in their ice break wake. If you would let them face the oncoming traffic and you walk behind them and that saves bandwidth because you're not dealing with the frontal abrasive walking through, you're getting the wake of their walking like an icebreaker would. 33:03 So like you just followed behind the icebreaker and this seems like a stupid hack and it is stupid, but like, it, it saves little bits of bandwidth and allows me to be better for longer. Because if I don't do this, if I'm the guy breaking the ice, it just drains your battery more. And that battery's so important to me now that I wanna protect it at all costs. And it's a fun way of me to identify these when I'm walking through the surfaces in London, like a, um, a stroller or a pram, a great icebreaker because it takes a lot of space, like a couple walking root iceberg. 33:36 Think about space, you walk behind them and let them take the frontal impact. I've also got another one, Jim, that I'll share with you is, um, timer on the phone. So, or alarm on the phone. Let's say if you remember something you wanted to do, you set the alarm on your phone, let's say, I don't know, it's 10 30 my time in Vancouver. So I set it for like three o'clock and writing on my phone saying, emailed Jim speaking assets. 34:01 That's alarm three 30. And then I, when the alarm goes off at three 30, I check my phone to know that, oh, I gotta email Jim the speaking assets and I would've forgotten that otherwise, or timer on my phone if I'm, you know, scrolling Instagram or, or uh, YouTube at nighttime before bed. I'll send my time for 10 minutes for 15 minutes when the timer goes off time to bed. Like I use the phone to help me be better and to remind me to keep on track. 34:31 So it's a way that I've kind of hacked my life because I need those hacks now because things aren't as easy as they used to be for me. A lot of work to keep this on the, on the tracks, right? And if I don't do those things, things slip and I don't wanna be slip. I'm trying to, trying to keep myself looking a certain way, presented a certain way, being a certain way. 34:52 Yeah, and it sounds, I mean if you were to take that metaphorically, it's almost your icebreaker could be your social network, your, um, use of technology in a way to keep you focused rather than distract your focus. Um, and it's just being intentional with all of the actions because right, we, everyone's got a drain battery. Um, and it's important to keep that focus and, and, and keep it at its max. What's, um, so you said before speaking assets. 35:19 Talk to me a little bit about what's next for you, How anything anyone could do to support you. I know you're, you're big on the speaking circuit now. Talk to me a little bit about that. Yeah, thanks Jim. Uh, I'm going into speaking full bo like I'm, I'm trying to make a difference and share my perspective and change your team's perspective. Like I've got like a whole treasure tro full of assets and hacks and mindsets and perspective that I can impart on your team to help 'em shift their perspective and, and shift how they view things. 35:52 I've identified a few problems that I can really help address regards to retention, helping your team understand, you know, what they've got, their perspective where they're at and help save you retention. Also culture. Uh, I really think I can impart someone into culture and understand what they've got and just how do they view things differently. That perspective of like the worst to the best help you impart that. In the last one, I think it really pairs the sales training. 36:18 Uh, we've spent a lot of money on sales training these days. See these big booms after the sales training, but after, after a few months, it reverts back to medium and it dips down. What's missing is the perspective and the mindset. You wire the house properly. Let me show you how to turn on the switch. If I can give your team the tools, the assets, the perspective needed to be better than yesterday, maybe that stays higher, longer, above the median. 36:42 But my passion speaking, Jim and I really wanna share the lessons learned because it would be a shame to leave these lessons learned on the sidelines of life. I paid for these in blood, sweat, and tears and I've fallen down seven times to get up eight and I'm busting my ass to make this happen. And I've, I've paid for these price, I've paid steep price for these and I paid them by touching the stove Nova Hot. 37:05 And sometimes I forget that it's hot and I touched it. Again. Let me tell your team that, uh, I want to, you know, I'm really driven to do this because I wanna make a difference and I wanna make, impart the lessons I've learned with your team. I think that's something I'd love for your audience, you know, feel, please feel free to reach out to me as a speaker. I've done a lot of online and in person speaking opportunities. 37:32 Uh, as I mentioned, the job loss this summer was a knock but not a death blow and a good opportunity for me to get the speaking going on, on as a full-time gig now. So that's the best way I can imagine Reju and that's, you know, best done over LinkedIn or websites can be uphold the next week. And that's queen dan.com. Perfect. Very good. So McQueen dan.com, find 'em on LinkedIn. We, we usually wrap these up, Dan, with book recommendations. 38:02 Uh, I got two for you man, and I got two questions for you afterwards, if you don't mind. Of course, you can ask away. I know you told me that before we started recording and I'm very nervous about what your questions are going to be. So I had two books for you. One fiction, one non-fiction. The first is a nonfiction. You heard of this one No Spark. So it's like a Myers Briggs test, but it's like a more modified version. 38:25 Help you identify what lights you up in work. So for instance, my work sparko type is the sage or the advisors, the my type and the sage is my shadow. And the essentialist is my anti type, which means like I get drained by doing like admins, but I get, I get really fired up by offering advice or, or listening and offering some perspective on both elements of that. So that's my nonfiction, which is good that you're getting into speaking now, by the way. 38:55 Very good. Exactly. Yep, exactly. It's a good fit, right? Yep. And my fiction is actually a book my dad wrote. Oh, nice. Called Hero Haters. This came out recently. It's a, it's a, it's a thrill book based on, um, a gripping tale of uh, an author who gets, you know, part of the hero medals. They start disappearing. There's a big mystery around, this is his first book. He was a journalist for his whole career and his first publish book. 39:27 He is getting a lot of good reviews on this. You can buy this on Amazon or Good Reads or Indigo in Canada, but it's called Hero Haters. And I really recommend this. I haven't finished it myself. I'm working my way through it, but it's a great book. I will read it. That's perfect. Uh, Jim, can I ask you a few questions? Do it. You ready for this? You've been ready. Um, so question one, if you could go back in time, you go back in time and ask your younger self or tell your younger self some hacks or truths about podcasting before you started this, what would they be? 40:07 From what you know now, um, truths about podcasting you've learned about podcasting With what I've learned about one, number one is just get started because nobody's gonna listen to it at the beginning. So you can always make your practice ones that if you don't like it, you can delete it. But as long as you take the effort to put it in and you get the practice down, eventually you'll put it out. 40:33 That's one too. When you do put it out and people do listen to it, nobody's gonna give you the negative feedback you thought you were gonna get. Right. And people are incredibly supportive and that's great. Um, and so I guess if I were to wrap that up is do it. Take that risk and don't worry what other people are doing because it's not a race. Build your own. That would be my advice. 40:57 That's a good question. See a pretty easy question. Pretty easy question. Second one. Yeah. Um, you've spoken to a wide variety of guests around a wide variety of subject matters. What are some lessons you've learned yourself from these interviews that you like hold dear to your heart and you kind of take on board with your, in your everyday life? Um, everyone on the planet has something interesting to share and it's, um,you know, if you look at my guests, the majority of my guests, uh, are normal people in extraordinary circumstances or with really good just things that we don't really focus on, right? 41:45 All the way back to my first episode on, uh, a guy who does lean, he's a good friend of mine in a bank, how he implemented lean processes into his house to keep the family organized. I thought it was super awesome. Um, friends who are public speaking coaches giving their advice, people like you who have had incredible things happen to them and how they're resilient in a real resiliency way and have come back and could share their wisdom. 42:09 Um, everybody on the planet has something excellent to share would be my my one thing to say to that. Um, and that's probably what I take away from all my guests. Jim, that's fantastic. I hope I answered them okay. No, those was a very good question. Thank you. Very good answers. Thank you. I think they're really good to know because you've had the experience of speaking with so many people. I was really curious to see what Latin with you and what was a big takeaway. 42:34 That's good to know. Everyone's got something interested to say. I like their laugh. They do. Yeah. It's, you know, they just don't know to say it. Um, or they don't necessarily have the opportunity. But Dan, you had the opportunity today and I appreciate it. This is, um, this is, you know, it's an incredible story and it's an amazing lesson. And as things go so quickly, if anything it'll make someone hear this reevaluate what's important, reevaluate their own particular situation, get some good perspective on, you know, the difficulties that, that we could be facing and everything else. 43:10 If I made Jim, Yeah, life happens for you, not to you. Mm-hmm.. And I believe that with all my heart. Like, I get up every day and I'm like, I get to do this. And you know, stuff can happen to you that kind of sets you back and it's like, you know what, You get to do this, you get to navigate through this difficult time. And now I feel not invincible cause that's the wrong word, but like, what are you gonna come at me with, man? 43:38 Like, what, what is the world gonna throw me that's gonna be so shocking and, and perplexing for me not to navigate? It's like, well, I'm losing my job this summer. Like, well that was a, that was a blow for sure. That's a heart blow. But like, compared to what I've been through, that's like a very minor blip on my radar. And like when you start addressing this difficult stuff, you start dealing able to realize that you can navigate this in a better way. 44:02 One hack, one more hack I wanna share with your team here. Jim, is cold showering? Yes. Sounds off putting. Sounds gross. I know I was a bit of an apprehensive guy myself back in the day. Now I shower and I had cold every day for two to three minutes and I had hyperventilate and I forced myself to go into a stressful state. And I get outta that shower and you're still warm from the shower, but you get little, little sleeve of cold on and you just feel invigorated and, and take on the day. 44:34 But you're making yourself go into that hardship every day on purpose. That one you face in real life. You can navigate this in a much more pragmatic and thoughtful way. I'm telling you this, try the cold shower, Jim, have you tried this cold shower before? I I do a cold shower every morning. Absolutely. You start I started it during the pandemic, I start warm and then at the end I turn it to cold.

Dental Marketing with Legwork Podcast Website Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin Dental Digest Podcast Facebook Youtube channel  Dr. Gunson is a board certified oral maxillofacial surgeon, resident faculty at spear education and lectures nationally and internationally on topics related to orthognathic surgery, OSA and facial esthetics

Michael Stevens from Kampala, Uganda (a.k.a. "Calc-Tufa Mike") joins Lexman for a fascinating conversation about splinting and prosthetic fractures in Kampala. They discuss the prevalence of calc-tufa use in Uganda, the challenges of repairing fractured ligaments in a rural setting, and the importance of early diagnosis for prosthetic fractures. This is an enlightening interview that will leave you with a better understanding of prosthetic fracture repair in Africa and beyond.

EJ and Sisanie are running shop this week! The story of why Sisanie is wearing a splint on her index finger will make you embarrassed FOR her! Phone Screener Colette has a real issue with her boyfriend's facial hair...or lack thereof! EJ did NOT wish his dad a Happy Father's Day...and there is a reason why...but does that make him a bad son? And an incredible Ryan's Roses from January. Her friend said that she saw her husband walking hand-in-hand with another woman at the beach. Was it him? She needs to know. See omnystudio.com/listener for privacy information.

A new way to avoid skin injuries on hospitalised babies has just been successfully trialled at Wellington's neonatal intensive care ward. Dr Deborah Harris, a neonatal nurse practitioner talks to Wallace.

Katie Cotton studied English Literature at Oxford University before becoming an author and editor of children's books. Her books Counting Lions and The Road Home were both published internationally and received starred reviews in the US.  Other books includeBricks: The House a Greedy Pig Built and The Road Home.Katie's most recent book is The Secret of Splint Hall, a historical fantasy, underpinned by a family mystery. Katie joined Nikki Gamble, In the Reading Corner to talk about the book.About The Secret of Splint Hall1945. War has ended, but for sisters Isobel and Flora the struggles still continue. They've lost their father and had their home destroyed in a bombing raid, and now they must go to live with their aunt and her awful husband Mr Godfrey in their ancestral home, Splint Hall.From the moment of their arrival, it seems that this is a place shrouded in mysteries and secrets. Who are the strange men who arrive with packages at night? What is the source of the strange blue sparks coming from the ground? And why do the locals seem to hate their family so much? As the girls begin to unearth an ancient myth and family secret, the adventure of a lifetime begins.

The rule of thumb…many have experienced the uncomfortable sensation of pain at the base of their thumb at some point in life, especially therapists! Let's learn from Mirka Normand, out of Connecticut, to unpack the multitude of factors that lead to CMC arthritis. Learn how to address it from our evaluation strategies to treatment and splinting options. Mirka Normand graduated with a Bachelor of Science in Occupational Therapy from Laval University in Québec, Canada. She completed a Hand Therapy Fellowship with Baylor College of Medicine and Texas Woman's University in 1999, in Houston TX and was certified as a hand therapist that same year by the Hand Therapy Certification Commission. She received her Advanced Master's degree with hand therapy emphasis in 2003 from Texas Woman's University. She was certified as an orthopedic manual therapist through The International Academy of Orthopedic Medicine-US (IAOM-US) in 2006, and soon after joined their faculty for the creation of a specialty Hand and Upper Extremity Track. Mirka works full time as a clinician for Yale New Haven Health System-L&M Hospital on the eastern coast of Connecticut, and lectures nationally for IAOM-US. She is known through Medbridge with instruction on the wrist. She recently submitted her synthesis for her PhD. And will be defending this in the near future, after many months in the lab and reading research. Congratulations to Mirka on these accomplishments. DeMott, L. (2017). Novel isometric exercises for the dynamic stability programs for thumb carpal metacarpal joint instability. Journal of Hand Therapy,  30, 372-375. http://dx.doi.org/10.1016/j.jht.2016.09.005 Book: Albrecht, Jan OTR/L, CHT (2004). Caring for the Painful Thumb, More Than a Splint. 1st ed.  North Mankato, Minn. ISBN: 0-976117-0-X

En aften mellem jul og nytår, alene i huset med Aisha, fik jeg en stor splint i fingeren. Det lyder som introen til verdens kedeligste podcast-episode - og det er det måske også. Men jeg lærte altså noget om kroppens selvhelbredende evner af den splint. Og det vil jeg gerne dele med dig :-) Tak fordi du lytter med.KH Satie Underfladisk PatreonSupport this show http://supporter.acast.com/underfladisk. Hosted on Acast. See acast.com/privacy for more information.

The SAM SPLINT travels with first responders. Emergency response around the world, from skiing accidents, natural disasters, accidents, and in battle, the SAM SPLINT created (r)evolution in EMT. Meet Sam & Cheryl founders of Sam Medical, a global brand saving lives The post SAM SPLINT Joins First Responders – Dr. Sam & Cheryl Scheinberg appeared first on Brand (R)evolution Podcast.

Dumb Stuff Podcast: We're not dumb, we just talk about dumb stuff! So a rocket scientist, a social worker, an unemployed businessman, a security specialist, and a software manager walk into a bar. What do they talk about? This podcast is basically that conversation. No really, what do we talk about on this podcast? Well, anything and everything! Whatever is on our minds! Is it entertaining? Well, we can guarantee that this podcast is more fun than a hot poker in the eye! And we'll even give you your money back if you're not 100% completely satisfied! We're just a small group of high school friends from Middle America. We're separated by several thousand miles but now we're brought back together thanks to a global pandemic quarantine and a regular Zoom meeting. Episode 1 (The Pilot!) featuring Kurt, Joe, Shane, Mick, & Frank In this, our very first, episode we discuss the following very important and very serious topics: * why can't Mick figure out his audio settings (https://support.zoom.us/hc/en-us/articles/201362283-Testing-computer-or-device-audio) * the seriousness of COVID-19 (https://www.google.com/search?q=covid-19) * Shane reviews Bombshell on Amazon Prime (https://www.primevideo.com/detail/Bombshell/0TAE5O1SFY0AJX5GA1PJWDALDM) * that time Frank fist-bumped Megyn Kelly (https://en.wikipedia.org/wiki/Megyn_Kelly) * that time Mick nearly hugged Taylor Swift (https://en.wikipedia.org/wiki/Taylor_Swift) * Mick and Frank review the film Tenet (https://en.wikipedia.org/wiki/Tenet_(film)) * Shane and Kurt review the documentary The Bill Murray Stories: Life Lessons Learned from a Mythical Man on Netflix (https://www.netflix.com/title/81031650) * Kurt reviews the film The Sugarland Express (https://en.wikipedia.org/wiki/The_Sugarland_Express) * how Frank possibly saved his neighbor's life (https://www.wikihow.com/Splint-a-Fracture-of-the-Lower-Leg) * everyone gives dieting advice to Joe (Because we're all so super healthy and fit! Ha!) (https://www.weightwatchers.com/us/) (https://www.optavia.com/) (https://www.myfitnesspal.com/) (https://en.wikipedia.org/wiki/Intermittent_fasting) (https://www.webmd.com/diet/carb-cycling-overview) * internet speed contest (https://www.speedtest.net/) * SpaceX prototype Starship test flight (https://youtu.be/ap-BkkrRg-o?t=6476) (https://youtu.be/uIyKS_9tP08) Email us: talkaboutdumbstuff@gmail.com

Don't get a splint for your jaw. Resolve the problem. Have you got jaw issues? Also known as TMJ (temporomandibular joint) problems: -Jaw pain -Clicky jaw -Lock jaw -Grinding teeth aka bruxism -Headaches (linked with the jaw) If you've been prescribed a splint and it works that's great. But often people spit them out or chew through them! The jaw is linked with your solar plexus which governs emotions around: -Identity -Confidence -Trust -Self-esteem -Power -Authority Emotion —> anger Your jaw is what moves to allow you to speak. So on the emotional level. What are you not speaking up about? Who are you too afraid to speak up to? Remedies: I reference podcast episode 23 to help work on releasing your jaw and emotions. Internal work- make sure you have a good therapist who works inside your mouth (gloved) around your neck and your whole body. Be aware of what's going on for you, stress, people, emotions. Start practising speaking up for yourself little by little. Send me a message if you have any questions jin@theartoflisteningtoyourbody.com If you're a health and wellness practitioner and keen to learn more about the upcoming Emotional Body Training online course join me for the webinar this Thursday 17th September at 7pm NZT. Click the link below to register. https://theartoflisteningtoyourbody.com/emotional-body