Podcasts about norton series

In this episode of the Dads Making a Difference podcast, we sit down with Owen Marcus, a pioneer in men's emotional health and the founder of The MELD Method. Owen shares his journey from struggling with dyslexia and Asperger's as a child to leading a global movement in men's work. This conversation is packed with wisdom on breaking free from traditional masculine norms, building meaningful connections, and finding true purpose."It takes some courage to just show up and be vulnerable. And being vulnerable is really just being truthful." — Owen MarcusIn this episode, you will:Learn how Owen's early struggles shaped his unique approach to men's emotional health.Discover the impact of creating spaces where men can be vulnerable and real.Understand why traditional ideas of masculinity often limit personal growth.Explore the tools and practices that help men reconnect with their true selves.Find out how the MELD Method is changing lives and redefining what it means to be a man.Listen now and get inspired to take the next step on your journey as a dad, a man, and a leader.Resources:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by Stephen W. Porges PhD Connect with Owen Marcus:Website Email: owen@meld.community Connect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

This episode is designed to do three things:Give you clarity on how to figure out the root cause of your child's controlling and avoidant behavior - Is it Anxiety, OCD and/or Pathological Demand Avoidance (PDA)?Help you notice subtle differences in controlling and avoidant behavior to determine if there is more than one thing going on.Encourage you to startobserving and tracking your chlid or teen's unique "indicators" (Basic Needs access, Connection and Trust with you, and Nervous System Stress) over the long term so you can make decisions about what type of approach is more supportive of your family (Exposure vs. Accommodation).Happy Listening! Caseyps. Here is the link if you are interested in getting on the waitlist for the the next cohort of the Paradigm Shift Program. Citations: Polyvagal Theory steven PorgesThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Good explanation of what happens to our bodies when we go into "fight or flight." Helpful for understanding the PDA child's experience)What happened to you (Oprah and Dr. Perry)The Whole-Brain childBeyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral ChallengesUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear and Heal your Mind.

EPISODE 1450: In this KEEN ON show, Andrew talks to the author of INTRACONNECTED, Daniel J. Siegel, M.D., about the science of our social brains and why we are miserable being cut off from other people, other species and the earth. Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California–Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology. http://www.mindsightinstitute.com/ http://www.drdansiegel.com/ https://www.thescienceofpsychotherapy.com/sop-4-dan-siegel-and-the-science-that-underpins-his-work/ https://www.facebook.com/drdansiegel?fref=ts Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Amazing Attachment Theory Part 2 T and Alex discuss the fourth attachment style, disorganized attachment. What kind of environment contributes to this attachment style? What are the characteristics of disorganized attachment style and how does it show up? We'll be talking about the consequences of disorganized attachment and why it's really important to seek support. We discuss how to begin the work of repair for all of the insecure attachment styles so we can move forward in the world with an earned secure attachment. Show notes: Dan Siegel The Developing Mind Dr. Edward Tronick Still face experiment Sue Marriott and Dr Anne Kelly Therapist Uncensored This is a great episode on a podcast that is loaded with good ones. There is a specific treatment to work with attachment. Many PDF's and info about the book Attachment disturbances in Adults by Brown and Elliott. The Norton Series on Interpersonal Neurobiology absolute treasure trove! Alex's Website: Thewomansbodycoach.com T's Website: Beingrealnow.org

It was a pleasure to host Danna Schultz on this weeks episode about Eating Disorders. Danna is a nutritionist, kitchen witch, and coach who helps her clients navigate a life of joy and pleasure post disordered eating. We discuss the many circumstances that can cause eating disorders including trauma with breast feeding, attachment wounds, and nervous system misalignment. Danna takes us through polyvagal theory, nervous system regulation, and how to begin inhabiting the body after years of trauma. This episode questions: how do we come back home to ourselves after years of being disembodied? Finally, Danna explains to us how she works with her clients and we reflect on the societal implications. There are quite a few dog barks in this episode so thank you for your patience!  Please subscribe, follow, share, and leave a review! Thank you so much for being here and for taking the time to listen. I hope you enjoy the episode, see you next time!To get in touch with Chloe, please email:             Chloe@downwithmydemons.comFollow Chloe on IG: https://www.instagram.com/chloelionheart/To get in touch with Danna Schultz, please email:Danna.R.Schultz@gmail.comDr. Stephen Porges: “What is Polyvagal Theory?”https://youtu.be/ec3AUMDjtKQThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) 1st Editionhttps://www.amazon.com/Polyvagal-Theory-Neurophysiological-Communication-Self-regulation/dp/0393707008/ref=asc_df_0393707008/?tag=hyprod-20&linkCode=df0&hvadid=312111868709&hvpos=&hvnetw=g&hvrand=5423363387901378&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028817&hvtargid=pla-499635944877&psc=1The Embodiment Recovery Institutehttps://embodiedrecovery.org/Ventral Vagal: https://elemental.medium.com/if-there-was-ever-a-time-to-activate-your-vagus-nerve-it-is-now-2227e8c6885b#:~:text=Also%20known%20as%20the%20social,neck%2C%20throat%2C%20and%20eyes.Dorsal Vagal: https://healingshame.com/articles/anatomy-of-a-freeze-or-dorsal-vagal-shutdown-bret-lyon-phd#:~:text=The%20dorsal%20vagus%20is%20a,where%20it%20actually%20aids%20digestion)."Eating by the light of the moon: How women can transform their relationship with food through myths, metaphors, and storytelling" by Arika Rapson, Anita A. Johnston Ph.D. "Not All Black Girls Know How to Eat" by Stephanie Covington Armstrong Support the show

In this episode, we'll discuss an often overlooked skill that is so simple yet has a significant impact on how we negotiate relationships. We'll also talk about some tools and practices that can help us turn our disagreements into meaningful connections with our partners. Dr. Harville Hendricks and Dr. Helen Hunt are co-creators of Imago Relationship Therapy, and a social movement called Safe Conversations. Internationally respected as couple's therapist, educators, speakers, activist, and New York Times bestselling authors. Their 10 books, including the timeless classic Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey Show 17 times! Helen has been installed in the Women's Hall of Fame and the Smithsonian Institute. The list goes on and on. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:56 What safe conversation is and why it's important in building a healthy relationship. 12:58 How these safe conversations in the Imago Dialogue process help the relational culture. 28:19 Simple practices to remind us to value our partners, that they matter, and that we adore them. 39:13 The structure of the Imago Dialogue process: mirroring, validating, and empathizing. 42:54 What the on-duty, off-duty days are and how Helen and Harville use this method to make sure that they are connected when they go to bed. Mentioned Imago Relationship Therapy Getting the Love You Want: A Guide for Couples Helen LaKelly Hunt - National Women's Hall of Fame Meet a Philanthropist - A Conversation With Helen LaKelly Hunt | National Museum of American History The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) Still Face Experiment: Dr. Edward Tronick Doing Imago Relationship Therapy in the Space-Between: A Clinician's Guide Connect with Harville and Helen Websites: Harville and Helen and Safe Conversations Facebook: facebook.com/harvilleandhelen Twitter: twitter.com/HarvilleHelen YouTube: Harville Hendrix & Helen LaKelly Hunt Instagram: instagram.com/harvilleandhelen/ Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Today on Explorations in Psychotherapy, we are welcoming Dr. Louis Cozolino.  Dr. Cozolino has been a writer, professor, and practicing psychologist in Los Angeles since 1986.  He is the Series Editor of the Norton Series on Interpersonal Neurobiology, and he has authored numerous books, including The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy; The Pocket Guide to Neuroscience for Clinicians;Why Therapy Works, and many more.  Today, we will be speaking with him about his latest book, The Development of a Therapist, Healing Others, Healing Self, published in 2021. To know more about Dr Cozolino please visit this website: https://www.drloucozolino.com

Stephen W. Porges, PhD. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behaviour and emphasises the importance of physiological state in the expression of behavioural problems and psychiatric disorders. He has published more than 300 peer-reviewed papers across numerous behavioural and neurobiological disciplines. On this podcast, Dr Porges explains the Polyvagal Theory, including the biological effects of perceived safety or danger and the resulting impact on our social behaviour. He describes his music-based intervention, the Safe and Sound Protocol, that is used by more than 1,400 therapists to reduce hearing sensitivities and increase emotional control and behavioural organisation. He also discusses how the threat of COVID-19 can impact neurophysiology, and he shares practical strategies for creating feelings of safety. Here’s the outline of this interview with Stephen Porges: [00:00:14] Sue carter podcast: Oxytocin: More Than Just a “Love Hormone”. [00:02:25] Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology), by Stephen Porges. [00:02:38] Book: The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology), by Stephen Porges. [00:04:06] Polyvagal theory, described. [00:12:28] Social behaviour as a noninvasive vagal nerve stimulator. [00:14:36] Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, by Marshall B. Rosenberg. [00:14:44] Book: I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships, by Michael S. Sorensen. [00:15:05] Biological rudeness. [00:15:57] Argument as a shift in physiological state. [00:16:38] We are terrible listeners. [00:21:43] Humor - the violation of expectancy within the containment of safety. [00:25:46] It's not what you say, it's how you say it. [00:27:13] Extracting human voices. [00:29:41] Sociality is a product of our body feeling safe. [00:30:57] Auditory hypersensitivity in autism. [00:34:22] The Safe and Sound Protocol (SSP). [00:38:57] Study validating SSP: Porges, Stephen W., et al. "Reducing auditory hypersensitivities in autistic spectrum disorder: preliminary findings evaluating the listening project protocol." Frontiers in Pediatrics 2 (2014): 80. [00:39:29] Polyvagal Study Group on Facebook. [00:41:15] COVID-19, the effect on neurophysiology; Article: Porges, S. W. "The COVID-19 Pandemic is a paradoxical challenge to our nervous system: a Polyvagal Perspective." Clin Neuropsychiatry 17 (2020): 135-8. [00:46:53] Creating feelings of safety. [00:50:50] Posture, dance; Yoga: Sullivan, Marlysa B., et al. "Yoga therapy and polyvagal theory: The convergence of traditional wisdom and contemporary neuroscience for self-regulation and resilience." Frontiers in human neuroscience 12 (2018): 67. [00:51:37] Article: Porges, Stephen W. "Vagal pathways: Portals to compassion." The Oxford handbook of compassion science (2017): 189-204. [00:54:41] Youtube videos featuring Stephen Porges. [00:55:24] Deb Dana, LCSW. [00:56:23] Stanford University’s The Center for Compassion and Altruism Research and Education (CCARE); Videos: 1. CCARE Science of Compassion 2014: The Psychophysiology of Compassion, 2. The Science of Compassion: Origins, Measures, and Interventions - Stephen Porges, PhD. [00:56:56] Video on spirituality: Dr Stephen Porges speaks about spirituality concepts from a Polyvagal perspective. [00:57:00] Article in Spectrum Newsletter: Brain-body connection may ease autistic people’s social problems, by Stephen Porges. [00:58:00] Dr Porges’s website.

Dr. Sue Carter is a Distinguished University Scientist and Rudy Professor Emerita of Biology at Indiana University. A career biologist, Dr Carter has studied the endocrinology of love and social bonds for more than three decades. Her research on pair bonding helped lay the foundation for further work on the behavioural and developmental effects of oxytocin and vasopressin in humans. Recently, she has been examining the role of these neuropeptides in psychiatric and neurological disorders such as autism and depression. In this podcast, Dr Carter discusses the many ways oxytocin is integral to our development, physiological health, and social behaviour. She explains how too much or too little can be detrimental and describes her long-standing concern regarding the consequences of using synthetic oxytocin to induce labour during pregnancy. She talks about some of the recently discovered developmental functions of oxytocin and vasopressin, including muscle and bone synthesis and regeneration, and shares what you can do to increase the oxytocin your body produces naturally. Here’s the outline of this interview with Sue Carter: [00:00:15] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert M. Sapolsky. [00:01:01] Studying prairie voles. [00:07:51] Thomas Insel, Larry Young, and Zuoxin Wang at Emory University. [00:14:13] Book: Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles, by Robin Baker. [00:14:36] Sarah Hrdy; Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding. [00:17:29] Effects of early life stress on oxytocin and vasopressin. [00:26:15] "Cry it out" sleep training. [00:28:04] Oxytocin and autism. [00:30:13] Oxytocin being studied in treatment of autism; Reviews: 1. Benner, Seico, and Hidenori Yamasue. "Clinical potential of oxytocin in autism spectrum disorder: current issues and future perspectives." Behavioural Pharmacology 29.1 (2018): 1-12; 2. Okamoto, Yuko, et al. "The potential of nasal oxytocin administration for remediation of autism spectrum disorders." CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders) 15.5 (2016): 564-577. [00:31:57] Pitocin (synthetic oxytocin). [00:34:06] Just the right amount of oxytocin is required; too much and the system is disrupted. (Study mentioned by Sue is not available). [00:36:19] Postpartum depression. [00:39:52] Oxytocin as anti-inflammatory. [00:40:40] Higher oxytocin associated with faster wound healing; Study: Gouin, Jean-Philippe, et al. "Marital behavior, oxytocin, vasopressin, and wound healing." Psychoneuroendocrinology 35.7 (2010): 1082-1090. [00:42:08] Optimizing your body's production of oxytocin. [00:42:43] Oxytocin necessary for muscle regeneration; Study: Elabd, Christian, et al. "Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration." Nature communications 5.1 (2014): 1-11. [00:43:35] Effect of exercise on oxytocin production. [00:44:53] Oxytocin during exercise could prevent breast cancer; Study: Alizadeh, Ali Mohammad, et al. "Oxytocin mediates the beneficial effects of the exercise training on breast cancer." Experimental physiology 103.2 (2018): 222-235. [00:46:30] Dr. Josh Turknett on minimizing environmental mismatch; Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution. [00:46:38] Book: The Story of the Human Body: Evolution, Health, and Disease, by Daniel Lieberman. [00:46:41] Article: Evolved to Exercise, by Herman Pontzer. [00:50:22] Potential use in treating COVID-19; Commentary: Oxytocin, a possible treatment for COVID-19? Everything to Gain, Nothing to Lose. [00:55:03] Effects of adversity on oxytocin and vasopressin. [00:56:02] Dr. Stephen Porges; Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology). [00:57:58] Possible downsides of oxytocin; Creating intergroup bias: De Dreu, Carsten KW, et al. "Oxytocin promotes human ethnocentrism." Proceedings of the National Academy of Sciences 108.4 (2011): 1262-1266. [00:58:26] Vasopressin implicated in out-group phenomenon; Review: Kavaliers, Martin, and Elena Choleris. "Out-group threat responses, in-group bias, and nonapeptide involvement are conserved across vertebrates:(A Comment on Bruintjes et al.,“Out-Group Threat Promotes Within-Group Affiliation in a Cooperative Fish”)." The American Naturalist 189.4 (2017): 453-458. (On SciHub). [00:59:18] Podcast: Survival of the Friendliest: Understanding Our Origins and Rediscovering Our Common Humanity, with Brian Hare, PhD. [01:02:42] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes, PhD. [01:04:13] The value of breastfeeding. [01:09:54] Review paper: Is Oxytocin “Nature’s Medicine”? Not yet published. Please contact Sue if you would like a copy. [01:11:15] Where to find Sue: Indiana University; Kinsey Institute; Pubmed.

Caroline Goyder shares exercises to help you feel more comfortable and confident with your voice. — YOU'LL LEARN — 1) The mindset shift that turns insecurity into confidence 2) An easy way to make your voice more dynamic 3) Quick ways to boost your confidence before a meeting Subscribe or visit AwesomeAtYourJob.com/ep592 for clickable versions of the links below. — ABOUT CAROLINE — Caroline Goyder's global reputation as a speaker and voice coach is built on her warm, engaging, relaxed and highly practical style, and her expertise honed by her work with actors, teachers, broadcasters and the corporate sector. She worked at the Central School of Speech and Drama as a voice coach for over 10 years before launching her own company. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national and international newspaper articles. Her extremely successful Ted Talk has over 7.5 million views. Caroline has written three books, her most recent Find Your Voice was released in January 2020. Caroline was named by Red magazine as one of Britain's top coaches. • Caroline's book: Find Your Voice: The Secret to Talking with Confidence in Any Situation • Caroline's book: The Star Qualities: How to Sparkle With Confidence in All Aspects of Your Life • Caroline's website: CarolineGoyder.com — RESOURCES MENTIONED IN THE SHOW — • Method: Alexander Technique • Term: Kairos • Term: Neuro-Linguistic Programming (NLP) • Website: Stephenporges.com • Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by Stephen Porges • Past episode: 507: How to Get Exceptional Mentors and Opportunities with Alex Banayan • Personality: Bill Nighy • Personality: Cisely Berry — THANK YOU SPONSORS! — • Rise. Build your team's learning library–the fast and fun way–with Rise.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); andOur relationships (with other people, with nature, with the planet).These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of your body.Dr. Siegel comes to Bulletproof Radio fresh off the stage at the 6th Annual Biohacking Conference at the Beverly Hilton where he gave an exceptional presentation on the science and practice of presence. For more than two decades, he’s taught clinical psychiatry at UCLA and is a best-selling author and co-author of more than a dozen books. He’s the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.The particular field of neurobiology he discusses with Dave is dedicated to understanding the brain, subjective experience, and the ways in which the brain is altered by experience. It stays grounded in science but not limited to what any given scientific field suggests, he explains. “We try to combine all the fields of science, from math and physics all the way to sociology and anthropology, into one framework.”Two established realms of physics, Newtonian and Quantum, get a lot of attention in today’s show. Nine domains of integration do, too. Why? In a nutshell, we need to stop being isolated nouns and start being interconnected verbs. That’s the only way we’ll reach optimal health. And three pillars—focused attention, opened awareness, and kind intention—actually slow aging. Research proves it.As with life and biohacking, “When things are going well, they're in a state of harmony,” says Dr. Siegel. “When things aren't going well, they're either in chaos or rigidity or some combination of both.”In today’s far-reaching conversation, the science of the mind meets the science of the body. Take a listen to find out more about the Wheel of Awareness and how to live, lead, love and learn from the Plane of Possibility.

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); andOur relationships (with other people, with nature, with the planet).These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of your body.Dr. Siegel comes to Bulletproof Radio fresh off the stage at the 6th Annual Biohacking Conference at the Beverly Hilton where he gave an exceptional presentation on the science and practice of presence. For more than two decades, he’s taught clinical psychiatry at UCLA and is a best-selling author and co-author of more than a dozen books. He’s the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.The particular field of neurobiology he discusses with Dave is dedicated to understanding the brain, subjective experience, and the ways in which the brain is altered by experience. It stays grounded in science but not limited to what any given scientific field suggests, he explains. “We try to combine all the fields of science, from math and physics all the way to sociology and anthropology, into one framework.”Two established realms of physics, Newtonian and Quantum, get a lot of attention in today’s show. Nine domains of integration do, too. Why? In a nutshell, we need to stop being isolated nouns and start being interconnected verbs. That’s the only way we’ll reach optimal health. And three pillars—focused attention, opened awareness, and kind intention—actually slow aging. Research proves it.As with life and biohacking, “When things are going well, they're in a state of harmony,” says Dr. Siegel. “When things aren't going well, they're either in chaos or rigidity or some combination of both.”In today’s far-reaching conversation, the science of the mind meets the science of the body. Take a listen to find out more about the Wheel of Awareness and how to live, lead, love and learn from the Plane of Possibility.

Welcome to episode 149 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura revisits her chat with Dr. Pat Ogden about bottom-up processing using sensorimotor psychotherapy.  SPI is a professional educational organization that designs and provides the highest-level trainings and services to serve a global network of mental health practitioners, and for the public at large. Seeking to enhance human relationships, our paradigm is substantiated by interpersonal neurobiology and impelled by mindfulness applied in interactive contexts. Sensorimotor Psychotherapy draws from somatic therapies, neuroscience, attachment theory, and cognitive approaches, as well as from the Hakomi Method. Since the first course in Sensorimotor Psychotherapy was offered in the early 1980’s, it has gained international acclaim. The first book on Sensorimotor Psychotherapy®, Trauma and the Body: A Sensorimotor Approach to Psychotherapy, published in the Norton Series on Interpersonal Neurobiology in 2006 gained international acclaim. The sequel to the first book, Sensorimotor Psychotherapy: Interventions for Trauma and Attachment was published in spring of 2015. Dr. Ogden is currently developing Sensorimotor Psychotherapy for children, adolescents, families, and couples with colleagues. Several research studies to gather data on the effectiveness of SP are underway or in the process of publication at the following institutions: Maudsley Hospital (London, UK) Womens’ College Hospital (Toronto, Ontario) Modum Bad Outpatient Clinic (Oslo, Norway)  Resources: https://www.sensorimotorpsychotherapy.org Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too! Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Instead of [the traditional stimulation device] paradigm, what we're trying to do is send more of a sensory signal so rather than a motor signal taking over the muscles and causing them to do something, we're actually sending a signal as if movement is taking place and even if it isn't, as if movement is taking place and seeing how the brain responds to movement. Remember the body is capable of doing more than it's currently doing. And if we send a signal that movement is happening in a certain area, we're going to be able to tap into where those limitations are actually occurring. As we scan around with the electrode, we're able to find areas where there's dysfunction. Affiliate Disclosure Who is Garrett Salpeter? Known as "The Health Engineer," Garrett has taken his education in Physics (BS) and Engineering (MSE) and applied it to a system for making the human body better. His journey started when he picked up ice hockey as a boy. It was a game he loved, but for which he had little natural aptitude. After several years "skating by," he decided to delve deeply into the world of strength and conditioning to try to give himself a chance to play at a higher level. Unfortunately, what was popular at the time did not work for him -- and he kept searching. In dealing with some injury problems, he learned about the paramount importance of the nervous system and saw the connections to how the same neurological principles could be applied to fitness. The neurological approach worked, and he never looked back. He became determined to learn as much as possible about how to affect the nervous system. To that end, he spent hundreds of hours in self-study, mentored under several leading-edge practitioners, tested many of his theories on himself and others, and even went back to school for a Ph.D. program in Neuroscience. In 2009, he opened his first facility in Austin, TX to start sharing these methods with his community. This has grown into what we now know as NeuFit, which combines an advanced understanding of physiology with the best practices from diverse training and therapeutic practices, and constantly pushes these processes by using technology to accelerate them further. Since that first day, he has worked with people of all ages and in almost all situations, including athletes from MLB, the NFL, the NHL, UFC, Olympics, NCAA Divisions I, II, and III, and more, helping them get out of pain, improve performance, sometimes avoid surgeries, and live life at a higher level. He lives in Austin, Texas and is ecstatically in love with his wife, Briana, and their two daughters, Gwenny and Gemma. What is the NEUBIE? NEUBIE is NeuFit’s patent-pending device. It is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR.” The NEUBIE is engineered to take advantage of all of the amazing things we’ve learned about the nervous system in the last 2-3 decades. The nervous system controls every muscle movement. The NEUBIE wave form has two main benefits. (1) It provides direct current, and (2) it matches the signals the nervous system already sends naturally on its own. If a movement dysfunction is contributing to your pain, keeping you injured, limiting your mobility, or robbing you of performance, then the Neubie can help you. Key Highlights of the Podcast How Garrett went from engineer to neuroscience Garrett's background in ice hockey and its driving force behind NeuFit What is the NEUBIE? How Garrett advanced electrostimulation with the NEUBIE The difference between NEUBIE, TDCS, and other electrostimulation devices Garrett's process for evaluating clients prior to using the NEUBIE How I used the Neubie to fix a "turned-off" quad Using the NEUBIE as an exercise tool How often can you train using the NEUBIE?   Additional Resources and Resources Mentioned Dr. Yakov Kots Garret's Top Books on the subject: The Body Electric: Electromagnetism And The Foundation Of Life The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) Healing is Voltage: The Handbook, 3rd Edition Power to the People! : Russian Strength Training Secrets for Every American Energy Medicine: The Scientific Basis Evolve Your Brain: The Science of Changing Your Mind Allostasis, Homeostasis, and the Costs of Physiological Adaptation Garret's Top Technology for Peak Perfomance Neubie Garret's Top Trick for Enhancing Focus Sleep  Focus on Passion Garret's Favorite Books on Peak Performance See Resources List Above  Where to find Garrett Salpeter and Neufit Neufit's Website Instagram Neubie Locations See acast.com/privacy for privacy and opt-out information.

Welcome to episode 121 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks about bottom-up processing using sensorimotor psychotherapy with Dr. Pat Ogden. SPI is a professional educational organization that designs and provides the highest-level trainings and services to serve a global network of mental health practitioners, and for the public at large. Seeking to enhance human relationships, our paradigm is substantiated by interpersonal neurobiology and impelled by mindfulness applied in interactive contexts. Sensorimotor Psychotherapy draws from somatic therapies, neuroscience, attachment theory, and cognitive approaches, as well as from the Hakomi Method. Since the first course in Sensorimotor Psychotherapy was offered in the early 1980’s, it has gained international acclaim. The first book on Sensorimotor Psychotherapy®, Trauma and the Body: A Sensorimotor Approach to Psychotherapy, published in the Norton Series on Interpersonal Neurobiology in 2006 gained international acclaim. The sequel to the first book, Sensorimotor Psychotherapy: Interventions for Trauma and Attachment was published in spring of 2015. Dr. Ogden is currently developing Sensorimotor Psychotherapy for children, adolescents, families, and couples with colleagues. Several research studies to gather data on the effectiveness of SP are underway or in the process of publication at the following institutions: Maudsley Hospital (London, UK) Womens’ College Hospital (Toronto, Ontario) Modum Bad Outpatient Clinic (Oslo, Norway)  Resources: https://www.sensorimotorpsychotherapy.org Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Sign up for waiting list for Trauma Therapist Community: https://www.laurareaganlcswc.com/soar/ Join Trauma Therapists Unite Facebook group: https://www.facebook.com/groups/1774552256196397/?ref=bookmarks - Request to join, complete form with license information and join e-mail list! (For licensed therapists only) Join Therapy Chat Podcast Facebook group: https://www.facebook.com/groups/TherapyChat/ - Request to join Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  

  IN THIS EPISODE: The Neuroscience Of Psychotherapy: An Interview With Louis Cozolino You may also be interest to hear an updated interview with Lou Cozolino Neurofluency    Show Notes Patty Olwell and Louis Cozolino have a wide-ranging discussion of interpersonal neurobiology and how it explains why good therapy works. They also use this lens to talk about why good teachers are effective. Finally, they touch on Cozolino’s current work around executive function and it’s importance in being a good manager. Why Psychotherapy Works Cozolino discusses how he views psychotherapy as a learning context where the therapist is trying to stimulate learning and change in the client. Neuroscience focuses on brain plasticity and what stimulates learning and change in the brain. As he studied both these interests he was struck by the realization that “psychotherapy had been guided by the invisible hand of neroplastic principles from the beginning”.These are just two different lenses to look at the same process. Common Factors He outlined four common factors that are necessary to foster neuroplasticity and effective therapy. Establishing a safe relationship – learning and change can only take place in safety. Mild to moderate stress – some stress fosters plasticity but beyond a certain threshold the brain systems that control change and learning shut down. Activation of thinking and feeling – you can’t think your way through therapy nor can you feel your way through therapy. He posits that integrating neural systems that are dedicated to the left side (biased toward cognition) and right side (biased toward emotion) of the brain is underlying the effectiveness of psychotherapy. Creating a new adaptive personal story – effective therapy creates a story that includes an explaination of what went wrong and an explanation of what you have to do to correct it and move toward health. Cozolino says the stories contain a memory for the future.   RESOURCES: Additional resources for this episode: Louis Cozolino:The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology) 2017 Louis Cozolino: The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (Second Edition) (Norton Series on Interpersonal Neurobiology) 2014 Louis Cozolino: Attachment-Based Teaching: Creating a Tribal Classroom (The Norton Series on the Social Neuroscience of Education) 2014 Louis Cozolino: Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology) 2015 Louis Cozolino: The Social Neuroscience of Education: Optimizing Attachment and Learning in the Classroom (The Norton Series on the Social Neuroscience of Education) 2013 These and other resources have been collected for you on our Resources page!   Tweet

Anne Day is a freelance photographer and writer based in New York and Connecticut. Her work has appeared in Time, Newsweek, the New York Times, The Washington Post, Fortune, Vogue and other publications. An Olympus Visionary, she has worked as a photojournalist and has covered events in Haiti, Cuba, South Africa and Namibia, as well as American Presidential Inaugurations, school picnics, and weddings. In addition to working in journalism, she has many years of experience photographing architecture with a view camera. She is the principal photographer for three books in the W.W. Norton Series on Classical Architecture on The Library of Congress, The New York Public Library, and The US Capitol. You can discover more of her work by visiting . Anne Day recommends the work of .For streaming audio or subscribe to the podcast for free viaJoin me at the .

Kathy Steele has been offering consultation and training for the past 30 years in the areas of complex trauma, dissociation, and attachment. She is sought as a consultant and supervisor, and as an international lecturer and trainer. Kathy is a Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has served on the Board of the International Society for Traumatic Stress Studies (ISTSS), as well as served on the International Task Force that developed treatment guidelines for Dissociative Disorders. Currently Kathy is on a Joint Task Force that is developing treatment guidelines for Complex PTSD. Kathy has authored and co-authored numerous book chapters, journal articles, and two award winning books on trauma and dissociation with Dutch colleagues: The Haunted Self: Structural Dissociation of the Personality and Treatment of Chronic Traumatization [Norton Series on Interpersonal Neurobiology], and Coping with Trauma-related Dissociation: Skills Training for Patients and Therapists. One of her current projects is a third book on treatment of trauma-related dissociation focused on the issues that clinicians often bring to supervision.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.