Podcasts about seed visit

#725: Today we're sitting down with Ara Katz, the co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. We discuss the importance of the vaginal microbiome and how everyday things like hormonal changes, menstruation, antibiotics, and even sex can throw it off balance, and what women can do to promote good vaginal immunity.   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is brough to you by SEED   Visit www.seed.com and use promo code SKINNY25 for 25% off your order   This episode is brought to you by Alastin.    Visit www.alastin.com/skinny for 10% off your ALASTIN purchase with code SKINNY    This episode is brought to you by Woo More Play Head to www.woomoreplay.com and use code SKINNY for 20% off your order   Produced by Dear Media  

In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development. Melanie (Speaker and Coach) and Seth (Licensed Marriage & Family Therapist) emphasize the importance of maintaining a growth mindset and leading by example. They highlight the transformative power of personal growth and encourage viewers to focus on their own journey while fostering an environment of encouragement for their partners. Whether you're facing similar struggles in your relationship or seeking guidance on inspiring your partner to embrace personal development, this podcast provides valuable insights and actionable tips. Tune in to gain a deeper understanding of how to navigate personal growth differences and strengthen your relationship along the way.

Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years.  From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering understanding, seeking support, and keeping the love alive in your relationship. So, if you're curious, concerned, or just want to be a supportive friend, this episode is for you! Hit that play button now and let's dive into this essential conversation with empathy and a touch of sass. And remember, we're all in this together!

We've all been through periods in life where we are lost. We're in a rut. We can't seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career.  Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality.  Lindsey reminds us that we are all here for a unique purpose, and even the unknown times in life are always serving a higher plan. If we lean into that trust and try not to compare ourselves to others, we can transmute our doubts and fears into pure magic.  We also talk about: Comparison + social media Designing a life from authenticity Meditation + visualization Connecting with your future self Creating from your heart Resources:  Instagram: @lindseysimcik Sponsors: Nutrafol | For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.  Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle. Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we've always wanted.  We also talk about: Love languages Heart-brain coherence Sparks vs. trauma bonding Empowerment consciousness Codependence + people pleasing The future of poly relationships Getting back to our tribal roots Resources:  TikTok: @theholisticpsychologist Facebook: the.holistic.psychologist Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Sponsors: Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.  Nutrafol | Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt Big Talk, Gabby talks with actress Kerry Washington about her new memoir, Thicker Than Water, and the many personal family secrets it reveals. The episode is filled with emotional vulnerability, powerful admissions, and profound revelations about what it means to really heal. It's an inspiring discussion about how to fearlessly face—and grow from—owning the whole truth about ourselves.Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, New York Times bestselling author, director, producer and activist. Washington received widespread recognition for her role as Olivia Pope on ABC's hit drama Scandal. In 2016, Washington launched her production company, Simpson Street, whose projects include HBO's Confirmation, Netflix's American Son, the Emmy-award-winning ABC special Live in Front of a Studio Audience, The Fight, Street You Grew Up On, and Hulu's Little Fires Everywhere, Reasonable Doubt, and most recently, UnPrisoned.Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, she has been honored as one of TIME magazine's 2022 Women of the Year. Washington is a member of the founding coalition of the Roybal School, aiming to drive change across the entertainment industry for students from underserved communities.In September 2023, Washington released her memoir, Thicker Than Water, earning a spot on the New York Times bestseller list. Thicker Than Water is available wherever books are sold. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here's what you'll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!-deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsFor more information and resources about healing from trauma, check out my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby emphasizes the power we all possess to shift our mindset and energy in any given moment. She shares the specific technique she personally uses to reset and ground herself when she's not in the right energy for creation. Gabby also goes deep on how to stop negative thoughts, the importance of self-talk, and how your mindset greatly affects your ability to manifest. Listen in to gain the spiritual knowledge and tools you need to transform your life.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here's what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That's 3x the manifesting power for the price of the Manifesting Challenge Unlock the Manifesting Bundle for only $37!(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsNeed to shift your mindset fast? In my book Super Attractor, I share the Choose-Again Method, a technique for shifting toward more positive and empowering thoughts.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Cozy Earth: www.cozyearth.com Up to 40% off sitewide when you use the code GABBY.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about manifesting? In this episode, Gabby kicks off "manifesting season" with a beginner's guide to attracting what you want in life. She drills down on the critical importance of clarifying your desires and staying in alignment. Gabby drops some live-coaching wisdom on call-in listeners who want to overcome their manifesting obstacles. Listen to bring all of your manifesting dreams into form. Want even more manifesting support? The Quantum Shift Meditation in my gabby coaching membership is a powerful tool for aligning your emotions with your goals and creating the reality you desire. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsYou manifest what you feel. In my book Super Attractor, I share the Think It To Feel It Method, which explains this key component. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCozy Earth: CozyEarth provided an exclusive offer for my listeners today. Up to 40% off sitewide when you use the code GABBY at cozyearth.com.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You'll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.  Of course, family isn't the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times. If there's one thing we all struggle with – it's letting go. Krista explains that when we stop trying to control our lives and everyone's perceptions of us, we can be truly free.  We also talk about: Navigating family drama with awareness  Letting go of what people think of you Accepting friends, family + partners where they're at  Identifying friends who show up for you in hard times What it means to trigger someone else with your shadow The power of clearing conversations Creating deeper intimacy in all of your relationships Mel Robbins' “Let Them” theory Releasing control of your life + allowing more flow Resources:  Instagram: @itskrista Website: itskrista.co   Website: moderntarot.com Sponsors: BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That's seed.com/ALMOST30 and use the code ALMOST30.  Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.  Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, we've curated a collection of clips, featuring the topic of reparenting. Ahead, you'll hear from #Almost30Nation's favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.  There is a ton of insightful info jam packed into this one. You'll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.  Not to mention, you'll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can't have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you're in the right place to learn how to do just that. We also talk about: Healing the mother wound The mother wound showing up in life Intergenerational patterning from parents Boundaries vs. demands How to identify boundaries Over-identification with being a parent  What is conscious parenting The importance of giving your kids choices The toxicity of parental discipline Resources:  Bethany Webster bethanywebster.com Instagram: @themotherwound Read: Discovering the Inner Mother Dr. Nicole LePera Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Dr. Shefali Facebook: Dr. Shefali  Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Episode Related Resources:  592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali 566. How to Meet Yourself with Dr. Nicole LePera 506. Your Inner Teenager Healing Guide with Bethany Webster 407. How to Heal the Mother Wound with Bethany Webster 286. Self Healing with Dr. Nicole LePera Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month. SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Stitch Fix | Try today at stitchfix.com/ALMOST30 and you'll get 25% off when you keep everything in your Fix.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!  In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it's your own perception that defines a narrative and experience.  Packed with relatable anecdotes, life advice + real talk, don't be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.  We also talk about: The Darkness Retreat Having a rebel phase Recognizing anger within Shifting identities + perception of self The divine masculine vs. divine feminine  Being motivated by self-hatred Hannah's relationship with her body Learning to trust your intuition Prioritizing the relationships that matter  Resources:  Instagram: @hannaheden_fitness YouTube: @HannahEdenFitness Website: hannahedenfitness.com App: HEF Training  Program: BumpFit Retreat: DARE2BE: EMPOWERED Episode Related Resources:  568. Journey Into the Darkness  569. Finding Everything in Nothing: Darkness Retreat Recap Sponsors: Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos. BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World's 100 Most Influential Women, and in this episode, you'll hear just why! In this convo, Iskra doesn't hold back on her experiences as a woman in today's society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.   It is an honor to have Iskra on the show and we can't wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more! We also talk about: Conscious parenting Shifting identities + losing friends Overcoming perfectionism  Disordered eating + dieting  Iskra's modeling career Recognizing toxic relationships Owning your beauty How relationships impact confidence Resources:  Instagram: @iskra TikTok: @iskra YouTube: @iskra Website: iskralawrence.com   Website: saltair.com Sponsors: Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Levels | Go to levels.link/ALMOST30 for a discount.  Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix.  Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.  In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There's more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!  Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.  We also talk about: Glyphosate + chronic disease Greenwashing + farming How to read food labels Birth control + hormonal health The truth about non-dairy milks How to stay healthy on a budget Food regulations in the U.S. vs. other countries Oils, pesticides + PUFAs Detoxifying your home + life Courtney's personal health journey Resources:  Website: realfoodology.com  Instagram: @realfoodology TikTok: @Realfoodology The Realfoodology Podcast: realfoodology.com/podcast  Sponsors: Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off by texting ALMOST to 64000.  Nutrafol | Get $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Chelsey & Jaci are reading your stories about the craziest thing a girl has ever done! They get stories about hair balls, jealous friends, shady instagram tags, & backhanded compliments. We also got some stories from a guy's perspective about crazy ex- girlfriend! Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8 FOLLOW US! INSTA// WWS Jaci Chelsey TIKTOK// Chelsey Jaci YOUTUBE// Chelsey Jade Jaci Marie    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. SPONSORS// Lululemon: Get into the lululemon Align collection at lululemon.com. Squarespace: Check out squarespace.com/whatwesaid for a free trial, and when you're ready to launch, and use OFFER CODE: WHATWESAID to save 10% off your first purchase of a website or domain. Seed: Visit seed.com/SAID and use code SAID to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That's seed.com/SAID and use code SAID Watch Queen Charlotte: The Bridgerton Story Now. Only on Netflix   Produced by Dear Media 

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It's time to bust all of the misconceptions related to women's health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women's medicine.  Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.  In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here. We also talk about: Women's hormones and health Birth control syndrome Unpacking sex education What's blocking you from pleasure Oxytocin and one night stands Men vs. women's libido Misconceptions about sex and hormones Practicing mindfulness to have better sex How men and women fantasize differently  What is metabolic health How to sleep better Women not having their periods  Resources: Website: drbrighten.com  Instagram: @drjolenebrighten TikTok: @drjolenebrighten Youtube: @drjolenebrighten  Beyond the PIll by Dr. Jolene Brighten  Is this Normal by Dr. Jolene Brighten  Episode Related Resources:  Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control  Episode 293: Biohacking Your Hormones with Alisa Vitti Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Cozy Earth | Get 35% off site wide when you use the code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.  BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Mom and Dad continue their descent into Love Is Blind Season 4 - recapping episodes 4-6! But first they discuss Jess’ concerns that Evan is a new (hydrated and hungover) man. Then they dive into Zack serenade drama, unseen past couples, and their takes and guesses on the wild LIB episodes 4-6 (00:20:37)…who knows what their opinions will be next week! And finally they answer a “Call Home” voicemail about a date living across the hall from their parents (01:56:17)! ***Make sure to tune in this Friday for the FIRST every other Friday bonus podcast episode where Jess and Evan will be answering some seriously spicy, wild, and personal questions about themselves!   THANKS TO OUR SPONSORS:***SEED Visit https://seed.com/MOMDAD and use code MOMDAD to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic! ***BEIS: Get 15% off your first purchase by visiting https://beistravel.com/MOMDAD  ***LIQUID IV: Get 20% off when you go to https://https://www.liquid-iv.com/ and use code MOMDAD at checkout!  ***KIWI CO: Get 50% off your first month plus FREE shipping on ANY crate line at https://kiwico.com/MOMDAD ***JENNI KAYNE: Find your forever pieces @jennikayne and get 15% off with promo code MOMDAD at https://jennikayne.com/MOMDAD #jennikaynepartner

Parent-child relationships can feel (and be!) hard. That's why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).  The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.   This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.  We also talk about: Conscious parenting + intentional connection Over identifying with being a parent + martyrdom  Breaking generational patterns Identifying the ego in your approach Rethinking how we choose to discipline Looking at our own childhood wounds Resources: Facebook: Dr. Shefali Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  Cozy Earth |  Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That's seed.com/ALMOST30 and use code ALMOST30. LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.

Today Your Mom and Dad dive into “The Millennial Pause”, AI, VPR, recap alllll their thoughts on the latest Bachelor episode (00:18:50), and listen to wild voicemails from The Family about their experience with “The Ick” (01:21:00) and continue to debate the definition! ABIGAIL FLOWERS: Spotify: https://open.spotify.com/artist/0ACMx2Gtw6DrQZSaJypRY1?si=dmvlkLDrSbe36l31lIKR-A Instagram: https://www.instagram.com/abigailflowersmusic/ THANKS TO OUR SPONSORS: VEGAMOUR: Go to https://vegamour.com/MOMDAD and use code momdad to save 20% on your first order! ZOCDOC: Go to https://zocdoc.com/MOMDAD and download the Zocdoc app for FREE! SEED: Visit https://seed.com/MOMDAD and use code MOMDAD to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic! DAILY HARVEST: Go to https://dailyharvest.com/MOMDAD to get up to $40 off your first box! CARE/OF: For 50% off your first Care/of order, go to https://takecareof.com and enter code momdad50 BEIS: Go to https://beistravel.com/MOMDAD for 15% off your first purchase!

Katie Thurston (THE Bachelorette S17/Bachelor S25) is here! But first Jess and Evan catch up, Jess presents a confession of her own, and they discuss what Evan would be like on The Bachelorette - and then Katie joins (00:33:30)! They chat about making friends as an adult, her current dating ventures, rumors in the media, flirting techniques, awkward dates, her comedy career, and they play a round of “Deal Breaker, Red Flag, or No Worries” (01:29:00). Then in a segment of “Call Home” Jess and Evan answer questions about initiating s*x and a situationship (02:06:00)!   KATIE THURSTON: ***Instagram: https://www.instagram.com/thekatiethurston/  ***Youtube: https://www.youtube.com/channel/UCtutkb5G7Ye1-oqgGBLyKSw  ***Tiktok: https://www.tiktok.com/@thekatiethurston  *** Tickets for San Diego Comedy Show w/ Dave Neal February 15th: https://www.micdropcomedy.com/shows/202413    Send Your Mom & Dad a voicemail question here and it may get featured on the podcast:  https://www.speakpipe.com/yourmomanddad    THANKS TO OUR SPONSORS: ***STAMPS: Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/chatty - Thanks to Stamps.com for sponsoring the show! ***SEED: Visit seed.com/MOMDAD and use code MOMDAD to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic! ***DIPSEA: Get an extended 30 day free trial when you go to Dipseastories.com/CHATTY  ***VEGAMOUR: Go to VEGAMOUR.com/chatty and use code chatty to save 20% on your first order!   INSTAGRAM: Podcast: https://www.instagram.com/yourmomanddadpod  Jess: https://www.instagram.com/thebaddmom/  Evan: https://www.instagram.com/trippersounds/ See omnystudio.com/listener for privacy information.

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media's toxic effect on our collective psyche. They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space.We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar.We also talk about:Dropping in to self-loveRelationships, perfectionism, and social mediaGoing deeper, not wider Moving energy through our bodyHow locations affect our experienceIntro to astrocartographyHow to read your chart Using astrology to find soul alignmentApplying chart readings to relationshipsHow are we looking for 2023?Groupthink and media programming Resources:Instagram: @danibeinsteinWebsite: daniellebeinstein.comGet Your Chart: astro.com/horoscopeRead: The Law of OneRead: Transhumanism and the Metaverse by Charles Eisenstein Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:OuraRing | Visit OuraRing.com/almost30 to find the right ring for you and get $15 off your purchase.Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.Osea | Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.HelloFresh | Go to HelloFresh.com/21almost30 and use code 21almost30 for 21 free meals plus free shipping!

The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It's important that we take some time to track spiritual progress with some introspective time alone or with a friend to push and challenge the conversation.In this one, Krista is joined by Sahara Rose to reflect on their spiritual growth, dream about what's to come, diagnose the great ills of the world, and align their energies to addressing them for the collective – and for themselves. They go into the Matrix for a preview of the future, parse social media's place in the development of our brains (and species), and make a declarative stand on twerking as a beautiful and ancestral form of female empowerment and sexual power!We also talk about:K+L on holiday family dynamics Sharing your message vs. valuing your privacy Self-censorship and social mediaPosting as a replacement for expressionTechnology as a tool for improving livesMaking the Matrix realAddictive media messaging Twerking and female empowerment Who is Sahara today?Resources:iamsahararose.comInstagram: @iamsahararoseRead: “Discover Your Dharma”Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.Beekeeper's NaturalsGo to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.Go to DrinkLMNT.com/Almost30 for a special offer.Open | Download the Open app today and use code 'ALMOST30' to get your first 30 days totally free, at open-together.com/almost30.Issuu | Get started for free or get 50% off a premium account at issuu.com/podcast and use code 'ALMOST30.'Storyworth | Get to know your loved ones better and preserve those special moments forever at StoryWorth.com/almost30, and save $10 on your first purchase for a limited time.

As you know by now, Krista is someone who loves to push the limits of what's possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.But the prospect of a darkness retreat, she admits, was a scary one.In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she's taken away from it. There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don't want to miss this.We also talk about:What is a darkness retreat?Setting her intentionsPatience with bodywork (5+ hrs/day)Waves of rage, grief, and sadness Logistics, food, and environmentSleeping and how to determine timeLetting it rip on Day 1The peace of Day 2Emotional release on Day 3Taking the goggles off Integration and lessons learned Resources:Read: The Body Keeps the Score by Bessel van der KolkSky Cave Retreats: @skycaveretreatsWebsite: skycaveretreats.comJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.Beekeeper's NaturalsGo to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.Lululemon | Set joy in motion this holiday season at Lululemon.com.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.Go to DrinkLMNT.com/Almost30 for a special offer.BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.

When I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays. Links from the episode Simple Families episode 332: Appropriate Toys Simple Families episode 234: Comparison, Envy & FOMO Sponsors Native – Get 20% off your first order of personal care products at nativedeo.com/families or use the code 'families' at checkout. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotic.

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world's foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking's growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE's next-level wellness technology, how it was inspired, and how it works. And – they've graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about:K+L share lifestyle notes for the holiday seasonWhat is HigherDOSE?Expanding the women's biohacking spaceImpactful mind-expanding experiences Krista's darkness retreat Lauren's breast implant journeyReplicating the ‘runner's high'Benefits of red-light therapy Grounding with nature through PEMFHow the HigherDOSE sauna blanket worksMagnesium's place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources:Website: higherdose.comInstagram: @laurenberlingeri, @ktkaps, @higherdose Facebook: HigherDOSEYouTube: HigherDOSEWatch: BIOHACK-HERSJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Get 20% off AND free shipping...

Today I'm answering a listener's question on gift-giving. What do we do when a child asks for a holiday gift we don't want them to have? Links from the episode Simple Families Episode 247: Over-gifter Sponsors Kiwico – Get your first month of ANY crate line free at kiwico.com/simple. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Symbiotics.

Parents are faced with all sorts of complicated questions from their children. Today, Mary-Robb Wilson is here to give us her wisdom to answer some big questions in her new book Soulshine. Links from the episode Soulshine Book Website: www.soulshinebook.com Instagram @soulshinebook Simple Families Episode 322: Parenting & Poetry Sponsors Indeed – Visit indeed.com/families to start hiring now. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Symbiotics. Organifi – Visit organifi.com/simple and use the code SIMPLE to get a 20% discount on your entire order.

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle.  Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we're spending our time when we want to pursue our dreams and live a life we love.  We also talk about: Awakening moments in our life Negative perceptions of being wasted Struggles of anxiety and depression from a young age Familiarity with suicidal ideatations  The experience of a spiritual awakening  Drinking to fit in Benefits of not drinking alcohol  Bacteria degeneration of food from alcohol  Resources:https://open.spotify.com/episode/4wPuLGWyh5AkYFkiWZKXXs (Episode 206: Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington) https://open.spotify.com/episode/4znWjD9WX8QyGd0PpOkIM3 (Episode 521: Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership) Join our community:http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Seed | Visit http://seed.com/almost30 (seed.com/ALMOST30) to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30. BetterHelp | Visit http://betterhelp.com/almost30 (BetterHelp.com/ALMOST30) today to get 10% off your first month. Daily Harvest | Go to http://dailyharvest.com/almost30 (dailyharvest.com/almost30) to get up to $40 off your first box! Sahajan | Visit http://sahajan.com (sahajan.com) and use code 'ALMOST30' for 20% off your first purchase.

The addition of children is one of the most pivotal changes experienced in a partnership or marriage. Reconnecting and strengthening partnerships in the parenthood stage is what we are chatting about today with Licensed Marriage and Family Therapist Abby Nordquist. Links from the episode Let's Love Well by Abby Nordquist Simple Families Episode 312: I Can't Believe I Just Did That ft. Eve Rodsky Simple Families Episode 323: Boundaries Sponsors Cozy Earth – Get 35% off site wide using the code SIMPLE at CozyEarth.com. LUS Brands – Get 15% off your first haircare order of $50 at LUSBrands.com using the code SIMPLE. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Symbiotics.

Bekah is back from her trip and The Broads catch up about what their last few weeks have entailed and what personal discoveries they have been stumbling upon through it.   THANKS TO OUR SPONSORS: ***ARTICLE: Get $50 off your first purchase of $100 or more at ARTICLE.COM/CHATTY  ***HELLO FRESH: Go to HELLOFRESH.COM/CHATTY16 and use code CHATTY16 for 16 free meals across 7 boxes AND 3 free gifts!  ***BLUELAND: Get 15% off your first order when you go to BLUELAND.COM/CHATTY  ***SEED: Visit seed.com/CHATTY and use code CHATTY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic ***AIR DOCTOR: Head to AIRDOCTORPRO.COM and use promo code CHATTY and (depending on the model) you'll receive up to 35% off!See omnystudio.com/listener for privacy information.

There is no one right way to have a baby. Some people want an all natural birth, some people want an epidural, and some prefer c-section. The important thing is that you create a birthing environment that's right for you. Today Liesel of Mommy Labor Nurse breaks down the ways we can have a better birth experience that's right for you. We talk epidurals, c-sections, popping during birth, inductions, sex prior to birth, the easy ways you can make a hospital room feel more like home, and how to ask for what you need during birth.!   For products mentioned in this episode, head to https://meaningfullliving.com/   PARTNERS: Little Passports: 20% off for new customers when you go to LittlePassports.com/FULL Evlo Fitness: 30 days free with code LIVING at checkout Seed: Visit seed.com/LIVING and use code LIVING to redeem 20% off your first month of Seed's DS-01™DailySynbiotic   Produced by Dear Media.

Welcome back to The Viall Files, Going Deeper edition! Today we are joined by TikToker and Comedian, Erika Priscilla, as well as her fiancé, Scott! On this episode we dive deep into the shocking reunion of Selling Sunset, where we react to the tears (real and fake), talking about how public breakups don't always need a public explanation, and when is it too soon to call someone the love of your life. We also get back into some Bachelor Drama and react to Tayshia's reaction to a social media comment, and talk about the pros and cons of reading what people have to say about you online. We then bring on two callers to our Office Hours segment! Our first caller struggles after a drunken hookup. Despite ending well, our caller wonders what to do after being left on read after sending a very direct and honest text. Our next caller wonders how to deal with a boy with very convenient excuses for being unavailable for dates. Now she's stuck debating if windsurfing is a viable excuse and maybe if her being too direct may have given this guy the ick.  “The disrespect he gave is the closure.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  If you would like to get some advice on Office Hours send an email to asknick@kastmedia.com with “ Office Hours” in the subject line!  Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/ Check out our new "Introvert" merch at http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Brooklinen: Go to http://www.Brooklinen.com and use promo code VIALL to get $20 off your purchase of $100 or more. Vizzy: To find out where you can purchase Vizzy go to http://www.VizzyHardSeltzer.com/VIALL  Seed: Visit http://www.Seed.com/VIALL and use code VIALL to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. ZocDoc: Go to http://www.Zocdoc.com/VIALL and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.  Episode Socials:  @viallfiles @nickviall @erikaxoriscilla  @scottysdaysoff See omnystudio.com/listener for privacy information.

Welcome back to The Viall Files, Going Deeper edition! Today we are joined by power couple Clayton Echard and Susie Evans as they return to the Viall Files to talk about their journey since the Bachelor and to reflect on some recent drama that put Clayton in the middle of the spotlight on TikTok. On this episode we talk about ways that Clayton has grown emotionally, his lingering regrets, and how he would react to seeing Rachel's dad in a Chipotle. Then we dive into a TikTok drama where a girl accused Clayton of cheating on Susie with her, leading to Clayton and Susie learning about navigating a public relationship the hard way. Clayton then opens up to talk about struggling with body dysmorphia and how it's a major issue for a lot of guys that often is not talked about. We then ask Susie about her spicy pictures in their collage and the couples baby talk. We then bring on our friends Matt King and Patricia Flach for our first in-studio mediation where they talk about saying “I Love You” to someone you're not dating and setting boundaries you'll be willing to change down the line.  “I put so much work into being a trustworthy boyfriend.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/ Check out our new "Introvert" merch at http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Blenders Eyewear: To score 15% off your Blenders purchase, visit http://www.BlendersEyewear.com and enter promo code VIALLVIP. Ten Thousand: Go to http://www.TenThousand.cc/Viall to receive 15% off your purchase!  Framebridge: Go to http://www.Framebridge.com and use promo code VIALL to save an additional 15% off your first order. Wonderskin: Get started with Curology with a free 30-day trial at http://www.Curology.com/Viall Just pay $5 for shipping and handling. Seed: Visit http://www.Seed.com/Viall and use code VIALL to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. Episode Socials:  @viallfiles @nickviall @claytonechard @susiecevans @mattrking @patriciaeflach See omnystudio.com/listener for privacy information.

Welcome back to The Viall Files, Going Deeper edition! Today we are joined by Euphoria Actress, Chloe Cherry! On this episode we ask Chloe the questions you want to hear. From debunking the rumor that she's Amish, to putting professionalism into the adult film industry, and answering the question of what it means to be independent and truly happy with yourself. We also talk about changing your life to pursue a new path, how judgmental people usually have the biggest insecurities, the source of Faye's one-liners, being scouted through Instagram, and Chloe's best interactions when filming Euphoria. We also dive into the drama of the Ultimatum and make predictions on what we think will be revealed in the upcoming finale. We then welcome our mediation call, where a couple struggles with conflicting schedules and finding out what to do when your partner is “too tired” to go out on dates.  “A job is just what kind of day you can get through.”  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/ Check out our new "Introvert" merch at http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Earnest: Right now, Earnest is offering our listeners a 100 dollar cash bonus. Refinance your student debt at Earnest.com/VIALL Not available in all states. Seed: Visit http://www. seed.com/VIALL and use code VIALL to redeem 20% off your first month of Seed's Daily Synbiotic. Episode Socials:  @viallfiles @nickviall @perfect_angelgirl @cleanpuppy See omnystudio.com/listener for privacy information.

Relationships oftentimes seem fine, even loving, when viewing them from the outside. It's difficult to know what may be going on behind closed doors. For one woman, her relationship began this way, with mostly everyone thinking she'd found a man whose future value would allow them to lead a very charmed life. Not long after they began dating, cracks in the relationship began to surface. Soon, people close to the couple observed disturbing behavior that made them very uncomfortable. When the woman went missing, some people quickly pointed the finger at her husband. Family members and investigators would be in for a very long journey to find out what happened, and they would be utterly flabbergasted more than once by discoveries made during the investigation into her disappearance. Join me as I walk you through the case involving Gail Katz Bierenbaum. Check us out: Visit Murderish.com for more info about the show and Creator/Host, Jami. The website also has links to buy MURDERISH merchandise and become a Patreon supporter. Patreon subscribers can get access to exclusive Patreon-only episodes. To sign up for Patreon perks, click “Go Behind the Scenes” on the website OR click here for a direct link to our Patreon page https://www.patreon.com/Murderish. Let's get social: @MurderishPodcast (Instagram), @MurderishPod (Twitter), search “Murderish podcast” (Facebook). CrimeCon: Visit CrimeCon.com to buy your badge to attend the event. Use code MURDERISH for 10% a Standard Badge. Hope to see you there! Sponsors: - Warby Parker: Visit warbyparker.com/murderish to try 5 pairs of glasses at home for free. - Seed: Visit seed.com/murderish & use code MURDERISH for 20% off your first month of Seed's Daily Synbiotic. - Calm: Visit calm.com/murderish for 40% off unlimited access to Calm's entire library. - Thrive Causmetics: Visit thrivecausmetics.com/murderish for 15% off your first order. - HelloFresh: Visit HelloFresh.com/murderish14 & use code murderish14 for up to 14 free meals PLUS three free gifts. Want to advertise on this show? We've partnered with Cloud10 | iHeartRadio to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger mailto:sahiba@cloud10.fm with a copy to mailto:jami@murderish.com. Sound design: Justin Hellstrom. Music: Some of the music in this podcast was composed by Nico Vettese of We Talk of Dreams Research & Writing: Lincoln Edgemon. Jami's other podcast: Follow Judgey & Juryish wherever you listen to podcasts & on Instagram @JudgeyJuryish. Remember, listening to this podcast doesn't make you a murderer - it just means you're murder...ish. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When the news broke in September 2014 that 43 students went missing outside Iguala, Mexico, everyone was baffled. How could dozens of people simply vanish? In the hours leading up to the disappearance, the students had left the rural town of Ayotzinapa to attend a Mexico City protest. The case, referred to as the Ayotzinapa 43, received international press coverage and brought to light some stark realities about Mexico. What led to the mass disappearance? Why and how did 43 people go missing? Check us out: Visit Murderish.com for more info about the show and Creator/Host, Jami. The website also has links to buy MURDERISH merchandise and become a Patreon supporter. Patreon subscribers can get access to exclusive Patreon-only episodes. To sign up for Patreon perks, click “Go Behind the Scenes” on the website OR click here for a direct link to our Patreon page https://www.patreon.com/Murderish. Let's get social: @MurderishPodcast (Instagram), @MurderishPod (Twitter), search “Murderish podcast” (Facebook). CrimeCon: Visit CrimeCon.com to buy your badge to attend the event. Use code MURDERISH for 10% a Standard Badge. Hope to see you there! Sponsors: - HelloFresh: Visit HelloFresh.com/murderish14 & use code murderish14 for up to 14 free meals PLUS three free gifts. - Seed: Visit seed.com/MURDERISH & use code MURDERISH for 20% off your first month of Seed's Daily Synbiotic. - Ritual: Visit ritual.com/MURDERISH for 10% off your first three months of Ritual Essential for Women 18+ Multivitamin. - Papa & Barkley: Visit PapaAndBarkleyCbd.com/murderish for 20% off your first purchase of Papa & Barkley's award-winning CBD solutions. - Talkspace: Visit talkspace.com & use code MURDERISH to get $100 off your first month. - Generation WHY podcast / Wondery: Listen to The Generation WHY podcast on Apple Podcasts, Amazon Music, or listen early and ad-free by joining Wondery Plus in the Wondery app. - Best Fiends: Download Best Fiends FREE today on the App Store or Google Play. Want to advertise on this show? We've partnered with Cloud10 | iHeartRadio to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger mailto:sahiba@cloud10.fm with a copy to mailto:jami@murderish.com. Sound design: Justin Hellstrom. Music: Some of the music in this podcast was composed by Nico Vettese of We Talk of Dreams Research & Writing: Alison Schwartz. Jami's new podcast: Follow Judgey & Juryish wherever you listen to podcasts & on Instagram @JudgeyJuryish. Remember, listening to this podcast doesn't make you a murderer, it just means you're murder...ish Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

On the morning of Saturday, July 30, 2011, the weather in Sydney Australia was perfect. On Liverpool Street, people were having breakfast at the Canopy Café on the bottom floor of a new upscale 34-floor apartment building called The Hyde. The area was a buzz with people enjoying a meal, walking to work, and going about their usual day. Only, this day would turn out to be anything but usual. At 9:55 AM, numerous people were jolted from their activities and witness to something they will likely never forget. Check us out: Visit Murderish.com for more info about the show and Creator/Host, Jami. The website also has links to buy MURDERISH merchandise and become a Patreon supporter. Patreon subscribers can get access to exclusive Patreon-only episodes. To sign up for Patreon perks, click “Go Behind the Scenes” on the website OR click here for a direct link to our Patreon page https://www.patreon.com/Murderish. Let's get social: @MurderishPodcast (Instagram), @MurderishPod (Twitter), search “Murderish podcast” (Facebook). Sponsors: - Warby Parker: Visit warbyparker.com/murderish to try five pairs of eyeglasses at home for free. - Seed: Visit seed.com/MURDERISH & use promo code MURDERISH for 20% off your first month. - Papa & Barkley: Visit PapaAndBarkleyCbd.com/murderish for 20% off your first purchase. - Talkspace: Visit talkspace.com & use promo code MURDERISH for $100 off your first month. - Best Fiends: Download Best Fiends FREE today on the App Store or Google Play. Want to advertise on this show? We've partnered with Cloud10 | iHeartRadio to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger mailto:sahiba@cloud10.fm with a copy to mailto:jami@murderish.com. Sound design: Justin Hellstrom. Music: Some of the music in this podcast was composed by Nico Vettese of We Talk of Dreams Research & Writing: Steve Field. Jami's new podcast: Follow Judgey & Juryish wherever you listen to podcasts & on Instagram @JudgeyJuryish. Remember, listening to this podcast doesn't make you a murderer, it just means you're murder...ish. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

While Becca is filming a movie in Vancouver, Keltie and Jac are pulling back the curtain to give a behind the scenes look at what NYFW was really like. From calling the paparazzi, to sending nudes and eating a ton of snacks, find out how self proclaimed “podcast royalty” strut their stuff. Check out our amazing sponsors!!! Seed: Visit seed.com/lady and use code LADY to redeem 20% off your first month of Seed's Daily Synbiotic! HydroJug: Go to TheHydroJug.com and use code LADYGANG to get 10% off your order today! Headspace: Go to Headspace.com/ladygang for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation! Omnilux: Use code LADYGANG50 at Omniluxled.com to enjoy $50 off your first purchase today! Scream For Ice Cream: Visit screamforicecreamagain.com to learn how to sweeten your sex life! European Wax Center: Visit waxcenter.com to book your reservation today and check out the new line of products — remember, your first wax is free! Starbucks TripleShot: Find your Starbucks Tripleshot Energy online or at your local store!

In March of 1984, Jody Plauche made national headlines when he was abducted by his karate teacher, Jeff Doucet. A national manhunt ensued before police zeroed in on Motel more than 2,000 miles away. In episode 153, Jac, Alexis and Billy are joined by Jody, who shares his story of betrayal, abduction, and ultimately, his rescue- which was far from the end of his harrowing experience. Please support the show by checking out our sponsors! Slumber Cloud: Save 10% on your purchase with our exclusive code: FIRSTDEGREE10 at www.slumbercloud.com. Seed: Visit seed.com/FIRSTDEGREE and use code FIRSTDEGREE to redeem 20% off your first month of Seed's Daily Synbiotic Upstart: Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/FIRSTDEGREE.

A young couple drops off their child with a babysitter for a quick romantic getaway to Dinosaur National Park. But when the trip is over, only the husband returns to pick up the child. His wife? He says she just got up and left him. In episode 144, Jac, Alexis and Billy begin a tale that includes a missing persons investigation, a move overseas, a big poker tournament win and a desert full of lies, Please support the show by checking out our sponsors! Magic Spoon: Get your next delicious bowl of guilt-free cereal at MagicSpoon,com/FIRSTDEGREE and use the code FIRSTDEGREE to save five dollars off Prose: Go to Prose.com/degree for your FREE in-depth hair quiz and 15% off. Seed: Visit seed.com/FIRSTDEGREE and use code FIRSTDEGREE to redeem 20% off your first month of Seed’s Daily Synbiotic

When word spread throughout Cement High School that Billie Joe Powell, a 16-year-old high school sophomore, had shot and killed her father—no one was sure if it was true. It was. But the reason why she did it would expose an entire system that failed to protect her. In episode 143, Jac, Alexis and Billy tell the tale of a teenage girl who fought back against the abuse her family suffered at the hands of her father. Please support the show by checking out our sponsors! Seed: Visit seed.com/FIRSTDEGREE and use code FIRSTDEGREE to redeem 20% off your first month of Seed’s Daily Synbiotic Stitch Fix: Go to StitchFix.com/FIRSTDEGREE and you’ll get 25% off Daily Harvest: Go to DAILYHARVEST.com and enter promo code FIRST to get twenty-five dollars off your first box!