Podcasts about darkness retreat

Would you dare spend nearly a week in absolute, unrelenting darkness—no light, no screens, no contact with the outside world—alone with only your thoughts? Our guest did exactly that. Adam Butler, known as the Alchemist of Tears, Psychedelic Philosopher, and Messenger of Love, emerged from over 100 hours of complete sensory isolation with profound insights that blurred the line between inner revelation and something far greater.Adam Butler is a transformative author, dedicated DMT psychonaut, and passionate advocate for mental health and human potential. Once a high-achieving professional trapped in alcoholism, depression, and despair, he reclaimed his life through deep psychedelic exploration, meditation, and radical self-inquiry. He is the author of Butler's DMT Field Guide, Butler's Psychedelic Integration Field Guide, and The Alchemist of Tears: A Photo Diary of My Psychedelic Trip Across America—works that chronicle his journey from darkness to purpose and offer practical wisdom for others seeking healing, neuroplasticity, and authentic connection.In this episode, Adam shares the raw, unfiltered story of his six-day darkness retreat (resulting in more than 100 consecutive hours of total blackout). A darkness retreat is an ancient yet increasingly modern practice—rooted in Tibetan Buddhist and Bon traditions—in which participants voluntarily isolate themselves in a completely light-proof space. Free from external stimuli, the mind turns inward, often producing vivid inner visuals, heightened awareness, emotional breakthroughs, and states of consciousness strikingly similar to those induced by psychedelics. Meals are delivered without breaking the darkness, and the experience becomes a profound confrontation with the self.We also journey into the mysterious world of psychedelic entities—those intelligent, otherworldly beings so many encounter in DMT and similar states. Are these entities projections of our own subconscious, arising from within? Or do they exist independently in a surrounding realm we cannot normally perceive, waiting to deliver messages, guidance, or mirrors of our deepest truths? Adam draws from his extensive personal encounters and the parallels he observed in pure darkness to explore this enduring question with depth, honesty, and wonder.https://a.co/d/00WBOXovhttps://a.co/d/02u8PiZmGear up and get freaky with official Let's Get Freaky merchandise! Our spooky-cool collection features hoodies, t-shirts, mugs, stickers, and more—perfect for showing your love of the paranormal while staying comfy and stylish. Dive into the full range now: https://tee.pub/lic/wX4lEJj3DMIGot a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jacqui Web owner and a guide at the Darkness Retreat. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A question the Writer and Journalist Eilidh Dorgan has been hearing is “Why did you do that?” Eildih went on a darkness retreat, and spent 84 hours in complete darkness…She joins Seán to discuss.

A question the Writer and Journalist Eilidh Dorgan has been hearing is “Why did you do that?” Eildih went on a darkness retreat, and spent 84 hours in complete darkness…She joins Seán to discuss.

Episode Highlights With KatieThe real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn't rooted in love and kindness.What it felt like to walk through a season where I couldn't fix, plan, or control my way out — and the lessons I learned from finally letting go.Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season transformed my relationship with trust, surrender, and acceptance.My experience with a darkness retreat and what facing my deepest fears taught me about becoming a different version of myself.Why this was emotionally my hardest pregnancy but physically my easiest, and the health practices that supported me through it, including nutrition, movement, circadian rhythms, and stress reduction.Redefining what it means to be alone, finding deeper support through family and community, and discovering that a full life doesn't require everything to look the way I once imagined.What I learned about hard seasons: don't judge the story from the middle. How sometimes the things that feel like they're breaking us are making space for something new.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

MUSINGS

Kort diabetesskola. Alive-situation med Göran. Anna Vidén, forskare Utrikespolitiska institutet om västerländska interventioner i Mellanöstern. Måns Edén, Paradiso om mardrömslåtarna att få på hjärnan under ett darkness retreat. Användbara bananen. Lyssna på alla avsnitt i Sveriges Radios app. Programledare: Christopher Garplind och Hanna Hellquist

Emerging from the timeless and infinite reality of total darkness into the world of form and light ~  Alina shares insights and stories from her dark retreat experience.Sky Cave Retreats is a dark retreat center nestled in the Cascade-Siskiyou Wilderness in Southern Oregon.We have 3 private, earth-bermed dark retreats that are situated on a hillside enfolded in 100,000+ acres of wilderness.We invite you to drink deep and rest in the fullness of silence, darkness & light.Website - www.skycaveretreats.comInstagram - http://www.instagram.com/skycaveretreatsFacebook - https://www.facebook.com/DarkRoomRetreatsYouTube - https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2QSupport the show

Meet Traver Boehm: Founder of the UNcivilized men's movement, former bodyguard to billionaires, TEDx speaker, and licensed acupuncturist who has spent 77 cumulative days in complete darkness retreats. After hitting rock bottom following divorce and business loss, Traver transformed his pain into purpose - spending 28 days in pitch-black isolation that fundamentally changed his relationship with death and masculinity. Now, after completing an unprecedented 49-day darkness sit, his new book "28 Days in Darkness" chronicles these profound journeys into the depths of the human psyche.What You'll Discover:Why complete darkness strips away every coping mechanism you rely on dailyHow Traver's mind "broke" around day 9 - and why this was necessary medicineThe difference between 3-day, 28-day, and 49-day darkness experiencesWhat pre-verbal trauma looks like when it surfaces after 6 weeks of isolationWhy grief became Traver's greatest teacher (and how to surrender to it)The moment he thought he had died - and what death actually felt likeEssential skills needed before attempting any darkness retreatHow to create intimacy with yourself in just 20 minutes weeklyTraver's journey from rock bottom to spiritual breakthrough reveals that our deepest healing often requires venturing into territories our minds desperately want to avoid. His unflinching honesty about the physical and psychological challenges - from hallucinations to pre-verbal trauma surfacing after weeks of isolation - offers both a sobering reality check and profound inspiration. This conversation will challenge your assumptions about what it means to truly know yourself and why the path to freedom might require temporary surrender of everything you think you control. Listen to discover how one man's extreme practice became a roadmap for accessing the untouchable depths of the human soul.Connect with Traver:Instagram: @traverboehmWebsite: https://www.manuncivilized.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds We're talking about darkness retreats – basically paying big money to sit alone in the dark for days because regular meditation isn't extreme enough anymore. From NBA players to crypto guys, everyone's trying it, and the results are... mixed. Plus: McDonald's Snack Wrap is back and Hubspot unveils a collaboration with ChatGPT. Join our hosts Jon Weigell and Juliet Bennett as they take you through our most interesting stories of the day. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit subscribe or follow us on your favorite podcast player, so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  If you are a fan of the show be sure to leave us a 5-Star Review, and share your favorite episodes with your friends, clients, and colleagues.

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it's over? You're not imagining it, the post-goal blues are real, and they can hit harder than you expect.In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.We're diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn't just about aesthetics, it's about longevity, resilience, and overall health.Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she's pushed her limits in every way, most recently completing a full Ironman just months after giving birth. If you've ever felt like you're constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.Hit play now! We Also Discuss:Thank You to Our Sponsors:Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Hannah Eden:Website: https://hannahedenfitness.com/Instagram: @hannaheden_fitness

Chris and Dave (finally) put a bow on the 2024-25 Packers season. The fellas were on a Darkness Retreat following the painful opening round playoff loss to the eventual Super Bowl Champion Eagles, but with a steady IV drip of Cymbalta, the guys got up off the floor to record a season-ender. And, boy what a show it is! Well, it is actually more of the same nonsense as usual as Chris and Dave look back at 2024 and look ahead to what the Packers might (should?) do in 2025 as the off-season descends.  Patreon: https://www.patreon.com/packerstherapyPayPal: Packerstherapy@yahoo.comPosting its first show in 2005, Packers Therapy is the longest-running Packers podcast on the Internet. Hosts Chris and Dave began the show as a way of capturing the spirited chats the two co-workers had about the team around the office. The two have no pretense about being experts: they are just two opinionated shareholders who love the team, follow it closely, but don't always see the Packers fortunes eye to eye.The guys encourage comments and questions via their Twitter feed @PackersTherapy or email to packerstherapy@yahoo.com and read and respond to as many as they can during each show.Packers Therapy is a part of the Packers Talk family of podcasts, serving up five distinct podcasts to satisfy the most fervent of Packer fans. Variety is the spice of life, so subscribe to Packers Talk on Apple Podcasts, Spotify or wherever you get your podcasts. You can also follow Packers Talk on Twitter and Facebook. 

Matthew Stafford takes us on a compelling journey of self-discovery, revealing how mastering the "six inches between our ears" can redefine entrepreneurial success. After confronting deeply rooted emotional barriers from his childhood, Matthew shares how alternative healing modalities like hypnosis and somatic work have empowered him to navigate life's challenges with resilience and insight. His experiences underscore the significance of self-awareness and mental health in crafting a rewarding entrepreneurial path, offering invaluable lessons for anyone seeking personal growth.Imagine unlocking hidden emotional patterns with powerful plant medicines and therapeutic practices. Matthew recounts transformative experiences at an ayahuasca retreat in Costa Rica and a profound encounter with MDMA therapy, emphasizing how these journeys have led to emotional healing and a deeper self-appreciation. Through personal anecdotes, we explore how recognizing emotional triggers can serve as gateways to introspection and healing, ultimately fostering a more profound sense of calmness and self-worth.Venture into the transformative realms of solitude and reflection, where darkness retreats offer a unique environment for mental clarity and presence. Matthew shares insights from these experiences, revealing how sensory deprivation sharpens focus and enhances self-understanding. From practical tips on managing distractions to the profound benefits for personal and professional life, this episode offers a rich exploration of how embracing solitude can lead to significant emotional release and self-improvement. Join us for an enlightening conversation on the power of introspection and alternative healing on the path to personal transformation. Support the show

We're ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

(Insight Meditation Community of Berkeley) Talk originally given on December 12, 2024 I'm happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.

(Insight Meditation Community of Berkeley) Talk originally given on December 12, 2024 I'm happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it's your own perception that defines a narrative and experience.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Continued reaction to Brad's shades inside. Doing the show in the dark. Becoming Relevant. Homer is afraid of the dark and joins.

The guys recap all of the NFL Week 8 action by going through categories such as, “Who Won Week 8?,” “FEELING NICEY,” and “Fart or Shart” (2:55). Later, they add a name to the Fantasy Burn Book (01:10:48). Winners and Losers (9:21) The Oppenheimer Award (37:20) It's So Over/We're So Back (38:32) Fart or Shart (46:28) FEELING NICEY (48:15) Intrusive Thoughts (52:03) The Arthur Smith Award (54:19) Play of the Day (58:12) The Tyrique Stevenson Worst Play of the Day (59:14) Lucille Bluth Award (66:27) Worst Ref Moment (68:38) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week your favorite guest, Jose Reynoso, comes back to teach us the learnings from spending 7 Days in complete darkness and silence. He went on a journey deep into the mind, and Michelle and Nick wanted to hear all of the lessons and challenges associated with having no access to light or all of the modern world's amenities for a full week. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and join the waitlist for his Business & Self Development community: Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world's collective song.He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

(Spirit Rock Meditation Center) Reflections on Embracing the Dark and Inviting the Light. Stories of fear, delusion, clear understanding and the not knowing that leads to release, freedom and love.

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom. In this episode, we talked about mental talk, his two biggest tools for attempting the first ever solo ski across Antartica, why endurance is spiritual, how to train presence, and what he learned in 7 days of darkness. 0:00 Running Towards Demons 5:02 Stillness 7:21 Post-Traumatic Stress 12:00 What Is Akshay Still Judging Himself For? 15:09 Stepping Into Darkness 16:21 Stepping Into Light 18:41 Why Is Endurance Spiritual? 22:02 Darkness Retreat, Part 1 27:40 Finding Safety In Suffering 32:12 Dalai Lama Endorsed Akshay's Book? 34:02 Self-Talk 35:37 Tool 1: Method Acting 42:41 Tool 2: Memories 52:01 Marathon Advice (4 Most Important Virtues) 59:08 How To Train Presence 1:02:30 Volunteering California State Prison 1:09:02 Challenge 1:11:02 Connect With Akshay 4 Most Important Virtues (To Akshay) Courage Presence Curiosity Sense of humor Website: GreatSoulCrossing.com Fearvana Book: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 Instagram: https://www.instagram.com/fearvana

We're ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.  Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.  Get ready to learn a lot…and laugh even more!  We also talk about: Being in romantic relationships  Darkness Retreat reflections Men in therapy Feeling shame + your shadow side The actualized self + sexuality  Internal family systems + the parts Masculine + feminine dynamics within relationships  The dangers of victim mentality Desire, cheating + physical touch Resources: Instagram: @aaronalexander YouTube: AlignPodcast Website: alignpodcast.com Align Method Program: alignpodcast.com/amp Episode Related Resources:  Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander Sponsors: Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30.  Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com  Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Dane is joined by Wolves beat writer Chris Hine to discuss his story on the 64-hour "darkness retreat" Rudy Gobert went on this summer and the physical and mental state Gobert enters his second season in Minnesota with. Plus, the latest on Jaden McDaniels' lingering calf injury and what we should expect if McDaniels does need to begin the season sidelined. Timestamps... -- McDaniels injury latest/Who starts if McDaniels can't? (1:30) -- If McDaniels doesn't sign an extension (11:00) -- Ticket giveaway (13:30) -- Chris' reporting on Rudy Gobert's darkness retreat (15:00) -- Rudy on offense and Rudy with Ant (27:00) Support our partners... -- To enter the ticket giveaway, support the show by subscribing for $5 a month: Patreon.com/DaneMooreNBA -- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com -- Sign up today for a 14-day free trial of Aura's digital security at Aura.com/Dane -- Sign up for Prize Picks, promo code "DANE" for a $100 signup bonus -- Learn more about Falling Knife Brewing Company: https://fallingknife.beer/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!  In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it's your own perception that defines a narrative and experience.  Packed with relatable anecdotes, life advice + real talk, don't be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.  We also talk about: The Darkness Retreat Having a rebel phase Recognizing anger within Shifting identities + perception of self The divine masculine vs. divine feminine  Being motivated by self-hatred Hannah's relationship with her body Learning to trust your intuition Prioritizing the relationships that matter  Resources:  Instagram: @hannaheden_fitness YouTube: @HannahEdenFitness Website: hannahedenfitness.com App: HEF Training  Program: BumpFit Retreat: DARE2BE: EMPOWERED Episode Related Resources:  568. Journey Into the Darkness  569. Finding Everything in Nothing: Darkness Retreat Recap Sponsors: Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos. BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Maller & his 5th Hour homie Danny G. have some Saturday fun for you! They're talking: Herding Hot Takes, Darkness Retreat, Back Scratcher, Word of the Week, Koa Bryant's Blowout & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekends See omnystudio.com/listener for privacy information.

Ben Maller & his 5th Hour homie Danny G. have some Saturday fun for you! They're talking: Herding Hot Takes, Darkness Retreat, Back Scratcher, Word of the Week, Koa Bryant's Blowout & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekends See omnystudio.com/listener for privacy information.

Ben Maller & his 5th Hour homie Danny G. have some Saturday fun for you! They're talking: Herding Hot Takes, Darkness Retreat, Back Scratcher, Word of the Week, Koa Bryant's Blowout & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekends See omnystudio.com/listener for privacy information.

The 2023 Takie Awards are here with over 20 different categories up for grabs including Creeper of the year. Fall of the year. John Madden Still Alive Person Of the Year Sponsored by Queen Elizabeth. Game of the Year. Darkness Retreat of the Year. Blake of the Year. Podcast Listeners Of The Year and more. With special guest presenters. No Spoilers Please!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

Minnesota Timberwolves big man Rudy Gobert emerges from a darkness retreat; Pat's thoughts on the NHL playoffs and Minnesota Twins opening a series against the Angles Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves big man Rudy Gobert emerges from a darkness retreat; Pat's thoughts on the NHL playoffs and Minnesota Twins opening a series against the Angles Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Berman did his first darkness retreat in 2012 and has spent over 70 days in multiple darkness retreats. Over the last few years, he has supported hundreds of people in their dark retreats and has been trailblazing the darkness therapy movement at his center in Ashland, Oregon.https://www.skycaveretreats.com/ ___________________________________________NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOWNEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLENEW SINGLE - "Let You In" w/ANNA - LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourMay 26-28 - Bottlerock, Napa CA (w/Lizzo, Duran Duran et al.)May 30 - Stanford d.school, CA - Talk and Meditation (free)June 16-18 - Beyond the Pale, IrelandJune 21 - Enter the Portal, Denver CO (w/Bonobo)June 30 - July 4 - Esalen (sold out)Aug 3-6 - Dreamersland, PolandAug 13 - London, UK (w/Peter Broderick)Aug 24-28 - Ram Dass Retreat, NCCOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify - Thank you!

Today's word of the day is 'darkness' as in Aaron Rodgers has returned from his Darkness Retreat so we have an NPDS dark retreat as well. Where is he going to go? Back to Green Bay? To the Jets? To retire? What about Lamar Jackson and the Ravens? Are they close to a deal? (13:45) Eric Bieniemy has left Andy Reid and Patrick Mahomes. He was introduced as the Washington Commanders offensive coordinator. Is this fair? A lateral move? (23:50) Review: The Whale. (27:50) Jayson Stark released an article yesterday about MLB combating sticky stuff again. Oh boy! (35:40) NPPOD. (37:50) So You Wanna Talk to Samson!? Someone asked me about an ambidextrous pitcher! (42:45) What is going on with the Boston Red Sox? Triston Casas had some very quirky pregame rituals.  Have a great weekend! IF YOU READ THIS GO WISH DAVID A HAPPY BIRTHDAY ON SUNDAY! HE'LL LOVE IT! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The saga of Aaron Rodgers continues; our friend Tim Brando joins to discuss all the major moves in college football; and we're taking your calls LIVE at 8:15am (EST). - - -  Today's Sponsors: Cynch - Download the Cynch app and get your first tank exchange for just $10 with promo code BOOSTER. Visit http://cynch.com/offer for details.

00:00 Are Darvin Ham's expectations for the Lakers too high? /Who wins the Eastern Conference? 17:28 Should the Packers trade Aaron Rodgers? /Mahomes featured in new NFL Netflix series ((Read more about Rodgers' "darkness retreat" HERE)) 27:41 Westbrook more likely to help or hurt Clippers? ((Read our NBA buyout tracker HERE)) 36:15 Afternoon Headlines: Warriors and Suns talk ((Read more about KD's upcoming debut with the Suns HERE)) 44:12 Broussard's Under Duress List 56:56 Where do you want to see Lamar next season? 1:02:33 Lakers vs Warriors tonight Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Is Lamar Jackson being unrealistic with contract demands? ((How should the Ravens handle the Lamar contract negotiations? Read HERE)) 13:47 Can Packers count on a committed Aaron Rodgers? ((Read more about Rodgers' "darkness retreat" HERE)) 23:46 Trust Lakers to make a playoff run? 34:39 Should Cowboys draft Dak Prescott's replacement? ((How should the Cowboys handle the Dak situation? Read more HERE)) 48:54 Report: Lamar is seeking a deal exceeding Deshaun Watson's 58:58 More pressure rest of the season: KD or LeBron? 1:07:12 Final thoughts on Tariq Woolen's comments on Russell Wilson? Learn more about your ad choices. Visit megaphone.fm/adchoices

=== Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to www.ronanddonsitdown.com ==== Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday's. From Seattle's own radio personalities, Ron Upshaw and Don O'Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page ====== --- Support this podcast: https://anchor.fm/ronanddonradio/support

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On today's show, Pat, AJ Hawk, AQ Shipley, and the boys have an INCREDIBLE Aaron Rodgers Tuesday. In the first hour, Pat and the boys break dahn the Colts new Head Coach hire, Shane Steichen, and what it could mean for the Colts future. Super Bowl Champion & Chiefs Left Tackle, Orlando Brown (0:11:01-0:27:41), joins the show to discuss how everybody doubted their offensive line heading into the Super Bowl, what allowed them to be so successful on the grahnd, Patrick Mahomes' greatness and more. Brett Veach, Super Bowl Champion and GM for the Chiefs jumped on to discuss what has made them so successful, how they approach finding young talent in the draft, and what Andy Reid is looking for when scouting skill position players(0:30:14-0:59:42). In the 2nd hour, Aaron Rodgers joins the show to dive into his upcoming Darkness Retreat and the misinformation surrounding it, recent Balloon / UFO news, his fear of heights and shahks, and much more(1:01:10-1:41:10). We're going on a 10 day break here, but will be back Monday the 26th. Thank yew all for riding along this AMAZING football season. As always, subscribe to the Pat McAfee Show on YouTube. Cheers.

Sheil is joined by The Ringer's Lindsay Jones to discuss their Super Bowl week observations (1:37). Then they run through some recent news items, including Aaron Rodgers's four-day darkness retreat, Derek Carr's visit with the Saints, and how the Sean Payton–Russell Wilson dynamic will work in Denver (9:16). They wrap up by talking about the possibility of seeing a trick play in the Super Bowl (41:26). Host: Sheil Kapadia Guest: Lindsay Jones Associate Producer: Isaiah Blakely Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Today's word of the day is 'King James' as in LeBron James has passed Kareem as the NBA's all-time leading scorer. I cannot believe it. Didn't think it would ever happen. 1st in points. 4th in assists. Wow. Is he the GOAT? (20:45) Kyrie Irving had some things to say about the Brooklyn Nets and his time there now that he's a member of the Dallas Mavericks. Why is he always thinking he's never at fault? Said he felt disrespected in Brooklyn. Said he was a great teammate. Said he was selfless. GMAB! (30:20) Review: Alice, Darling. (34:20) Aaron Rodgers has a big decision to make. To be paid or not to be paid. That's it. He can spend all the time in the darkness that he wants. Cool! (39:25) NPPOD. (41:50) Let's talk about President Joe Biden's State of the Union address.  It's already Wednesday! This week is flying by! Keep going! Super Bowl weekend and chicken wings are almost here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ben Maller talks about Aaron Rodgers revealing on a podcast that he is taking a "darkness retreat," if Aaron Rodgers is really unsure about retirement, Too Much or Not Enough, Cooking w/ Roberto, and much more!See omnystudio.com/listener for privacy information.

Michael, Don and Peter open the third hour of the show with reacting to Jets' rookies Sauce Gardner and Garrett Wilson, Aaron Rodgers will make his decision after "darkness retreat," a fan paying $69K to watch LeBron break the scoring record and Don may have to kiss Kay's feet. Plus, Don has his Ice Picks ready!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

As you know by now, Krista is someone who loves to push the limits of what's possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.But the prospect of a darkness retreat, she admits, was a scary one.In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she's taken away from it. There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don't want to miss this.We also talk about:What is a darkness retreat?Setting her intentionsPatience with bodywork (5+ hrs/day)Waves of rage, grief, and sadness Logistics, food, and environmentSleeping and how to determine timeLetting it rip on Day 1The peace of Day 2Emotional release on Day 3Taking the goggles off Integration and lessons learned Resources:Read: The Body Keeps the Score by Bessel van der KolkSky Cave Retreats: @skycaveretreatsWebsite: skycaveretreats.comJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.Beekeeper's NaturalsGo to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.Lululemon | Set joy in motion this holiday season at Lululemon.com.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.Go to DrinkLMNT.com/Almost30 for a special offer.BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.