Podcasts about juneshine

On this episode, I release the full recording from our third ever live podcast show. It was filmed at the Just Trek Podcast 5 Year Anniversary celebration on Sat, April 5th at the Happier Cafe by TADAA.Coffee space in Frogtown, Los Angeles. The live podcast show featured an all star panel of previous podcast guests that included Joshua Walker (outdoor content creator + travel blogger), Nicole Snell (CEO of Girls Right Back, Founder of Outdoor Defense), Victor Martinez (Founder of The LA Trail Killers), and Jaclyn Cosgrove  (Outdoor Reporter at the LA Times), and myself as the moderator. It was an entertaining and impactful group conversation that definitely left a major impression on the audience. We chatted about what sparked their love for the Great Outdoors,  the importance of solo exploring, their most memorable outdoor adventures + travel experiences, and what the historic LA fires have taught them.  After the group discussion, we opened up a live Q&A to the audience so that everyone could join in on the fun and ask the guests their own questions and show them some love.________________________This episode is brought to you by HIGHLANDER Adventure. HIGHLANDER, a hiking event series that is present in 20+ countries worldwide, returns to Big Bear Lake, California for its fourth epic year from June 17-21.Choose your challenge - from 14 to 82 miles and experience between a 1-5 day hike through the majestic San Bernardino Mountains with all logistics and safety taken care of by the organizers. Use code “JUSTTREK_HL20” for 20% off any format (except Lyra). Trek on over to highlanderadventure.com and register now. Watch Youtube version on https://www.youtube.com/watch?v=55lmLs3oLbUEvent was in partnership with Happier Cafe by TADAA.CoffeeWe'd like to thank our event sponsors Parks Project, AllTrails, KEEN, Topo Designs, HIGHLANDER Adventure, Trail Threadz, Juneshine, Easyrider, and Parch.Follow our guest panelists on instagram www.instagram.com/joshyoutrippin,  www.instagram.com/adventuresofnik, www.instagram.com/vic_of_earth, www.instagram.com/jacinthewild.laSupport Just Trek on Patreon www.patreon.com/justtrekShop Just Trek merch on https://www.justtrek.net/shopListen to more podcast episodes on https://www.justtrek.netWant to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek

Adam chats live with Shane Bird of JuneShine, Eric Dean, North America Sales for Dalum, and Peter Dahlen, Director of Brewing Operations at Sebago Brewing! If you are interested in Adam's consultation or marketing services, click the link for more details: https://drive.google.com/file/d/1pkUkUC-MNmwDrRbacPv8JgaGWEVHeoYU/view?usp=sharingAdam Makes Beer Podcast: Spotify: https://open.spotify.com/show/4Si7TqiEY7ZeTq3D7CwqMUApple Podcast: https://podcasts.apple.com/us/podcast/adam-makes-beer/id1695229502Instagram: @adammakesbeer Equipment Sponsor: Blichmann Engineering Pro BrewingWebsite: https://www.blichmannengineering.com/pro-brewingEmail: Probrewing@Blichmannengineering.com---Hello, I am Adam! I am a professional brewer, consultant, and content creator outside of Cincinnati, OH. I am a former high school and university educator, and I have been making beer for a living for over a decade. My goal here is to give a behind-the-scenes look into the craft brewing industry, and to share any knowledge I have. I am not the perfect brewer, but I am always pushing myself to get better and to learn more. Our goal in the brewhouse is to always aim for the bullseye, knowing we will never hit it. That mantra keeps us focused on continual growth, and helps us appreciate the journey of improving as brewers.

Send us a textNik Sharma CEO of Sharma Brands, is the go-to strategist for scaling modern consumer brands. Dubbed 'The DTC Whisperer,' he has helped companies like Cadence, Levels, and JuneShine break through the noise with bold, data-driven marketing. With a sharp eye for brand storytelling and growth hacking, Nik's insights are reshaping how businesses connect, convert, and scale in the digital age.Connect with Nik! https://x.com/mrsharmaConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Intro Who Is Nick Sharma?0:25 Creator vs. Business Owner Dilemma 1:25 The Power of Personal Branding3:09 How Influencers Get Away with Bad Business Models 4:32 Ad Spend & The Battle for Eyeballs 5:49 Winning with Product Innovation & Storytelling 7:03 Scaling from 0 to 100K Revenue 11:06 Finding the Right Agency 17:27 Ads vs. Affiliates – Which Works Best? 20:01 Paid Traffic – How to Not Burn Money 22:58 Breaking Down the Million-Dollar Growth Strategy23:18 When to Scale Beyond Ads 25:29 The Solopreneur E-Commerce Debate 41:27 The Future of AI in E-Commerce 43:45 Nick's Journey – From Ad Buying to Agency Owner 47:10 Lessons from Meeting E-Com Founders 48:56 Signing Off Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Nik Sharma is the founder of Sharma Brands and is known as "The DTC Guy." He discusses his marketing playbook, from boiling down the brand's message to figuring out how much to spend on paid advertising.To watch the video version of this episode, head over to the Shopify Masters YouTube channel and subscribe.To read more about Nik Sharma: https://www.shopify.com/blog/nik-sharma-marketing

Marketing Happy Hour Rewind -- Top Episode with Deven Machette of Betty Buzz: In this throwback episode, Erica catches up with Deven Machette, Senior Brand Strategist at Betty Buzz - Blake Lively's line of non-alcoholic sparkling mixers made from clean ingredients - to talk multi-channel strategies for launching new products and the secrets to successful brand marketing and positioning. Here's a peek at what we cover in this episode: [00:03:17] - Deven shares her background in marketing for startups, starting and eventually closing her own agency, and what her day to day now looks like as Senior Brand Strategist. She also lets us in on what their marketing team looks like and how she's able to balance the many different functions of her role. [00:13:08] - Deven explains the brand's strategy behind launching new products and building buzz around newness while also lifting up their existing products, how they're shifting the positioning of the brand, a unique perspective on their presence at Coachella, and offers advice on how to determine what opportunities are a real fit for your brand. [00:20:13] - Deven shares key differences she's noticed working with a celebrity owned brand and how the reputation of the celebrity is an integral component to the success of the brand as a whole. [00:23:26] - Deven gives us her top 3 brand strategy tips for startup marketing teams. [00:37:43] - Deven shares the vision moving forward for Betty Buzz and how they're reimagining the brand. She also touches on an important piece of career advice for any young professional. Grab a drink and listen in to this week's Marketing Happy Hour conversation! ----- Other episodes you'll enjoy if you enjoyed Deven's episode: Brand Communications 101 | Kate Haldy of Anthropologie ⁠Chatting Sustainability, Marketing Career, Hard Kombucha, and...Diplo?! | Annie Atwell of JuneShine⁠ ⁠Product Marketing 101: Your Go-To-Market Toolkit | Jaylen Adams of Rare Beauty⁠ ⁠Experiential / Event Marketing 101 (+ a Conversation on Thoughtful Leadership) | Amy Gaston (prev. Magnolia)⁠ ____ Say hi! DM us on Instagram and share your favorite moments from this episode - we can't wait to hear from you! ⁠⁠NEW: Download the Dream Career Game Plan!⁠⁠ ⁠⁠NEW: Check out our website!⁠⁠ ⁠⁠NEW: Join our email list!⁠⁠ Learn more and shop Betty Buzz: ⁠LinkedIn⁠ | ⁠Twitter⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠bettybuzz.com⁠ Connect with Deven: ⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Twitter⁠ Follow MHH on Social: ⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠TikTok⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/marketinghappyhour/support

Several new high ABV offerings are on their way to convenience store doors in 2025. The Brewbound team discusses the latest slate of offerings from Molson Coors that trades on three of their established brands: Blue Moon Extra, Topo Chico Max and Simply Spiked Bold.    The team ponders the timeliness of new singles hitting convenience and the prospects for these.    Jess, Zoe and Justin also discuss the latest news, including JuneShine's non-alcoholic kombucha play, job openings at the Brewers Association and California Craft Brewers Association and why the numbers say your brewery will likely survive.    Plus, deep thoughts on greetings and F1.    Listen here or on your preferred podcast platform.

On this episode, I release the full recording from our second ever live podcast show. It was filmed at the Just Trek Podcast 4 Year Anniversary celebration on Sat, April 6th at the Happier Camper Outdoor Showroom + Happier Cafe here in Los Angeles. The guest panel featured SoCal Hometown Heroes such as Karla Amador (founder of @52hikechallenge), Cris Hazzard (creator of HikingGuy.com), Anjelica Avella (Lead Protagonist / Story Producer in the film “Forward”), and myself as the moderator. We chatted about each of their impactful work in the community, their most meaningful outdoor adventures / nature experiences, what the community each has cultivated has taught them, and the one must do experience that any outdoor enthusiast should at least do once.  After the group discussion, we opened up a live Q&A to the audience so that everyone could join in on the fun and ask the guests their own questions. The overall group panel talk was inspirational, impactful, informative, entertaining, and a blast of time. ________________________ Filmed at the Just Trek Podcast 4 Year Anniversary 4.6.24 Watch Youtube version: https://www.youtube.com/watch?v=Iyo5fdGGj4Q We'd like to thank our sponsors: Cotopaxi - https://www.cotopaxi.com/ KEEN - https://www.keenfootwear.com/ 52 Hike Challenge - https://www.52hikechallenge.com/ Parch - https://drinkparch.com/ Juneshine - https://juneshine.com/ Easy Rider - https://drinkeasyrider.co/ Tony's Chocolonely - https://tonyschocolonely.com/us/en Event was in partnership with Happier Camper, Happier Cafe, and Tada Coffee.  Use code “TADAATREK” on https://happiercamper.com/ for an exclusive upgrade to any camper purchase. With this code you receive and choose one of two options 1) Full-shell Gel Coat of any standard color (Mojave Sage, Palms Springs Yellow, Venice Breeze, Topanga Turquoise) valued at $1,500.00 or 2) $1,500.00 of Adaptiv Credit towards a custom made-to-order camper. Follow our guest panelists on instagram www.instagram.com/lovekarlamador,  www.instagram.com/52hikechallenge,  www.instagram.com/hikingguy_com, and  www.instagram.com/adventureswithanjelica Support Just Trek on Patreon www.patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop View photos from the discussed hikes on https://www.justtrek.net/explore Listen to more podcast episodes on https://www.justtrek.net Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtrek/message

What do you get when you mix a business anthropologist with international-scale influencers? You get a perspective you're not likely to find on your normal podcast! Today's guest is cultural anthropologist turned business strategist Dr. James Richardson of Premium Growth Solutions. James is an expert in consumer packaged goods. This topic is a little off the beaten path of what we typically do here, but the lessons apply to marketing and strategy if you're in B2B. He has helped nearly 100 CPG brands with their strategic planning, including brands owned by Coca-Cola Venturing and Emerging Brands, The Hershey Company, General Mills, and Frito-Lay, as well as other emerging brands such as Once Upon a Farm, Dr. Squatch Soap, Proven skincare, Rebel creamery, and June Shine kombucha.  James is the author of Ramping Your Brand: How to Ride the Killer CPG Growth Curve, an award-winning, best-selling business book on Amazon. He also hosts his podcast—Startup Confidential. After listening to today's episode, visit James' website to check out his book, Ramping Your Brand: How to Ride the Killer CPG Growth Curve.   

Professional Wakeboarder Austin Keen joins CCA this week! They talk about Austin growing up feeling like he would never fit into golf, the worst american ryder cup in history & how to combine wake surfing & golf. This episode is sponsored by JUNE SHINE!

A recent Forbes article sparks the hosts' passionate discussion about the role that food and beverage conglomerates should play in the health and wellness of American consumers, both now and in the future. They also opine on whether JuneShine's acquisition of Flying Embers is good for the hard kombucha category, chat about Expo West preparation and highlight a handful of new spicy, sweet and savory snacks and libations.  Show notes: 0:35: Super Random. Unofficially Ready. A Majority Stake. What To Do About UPF. Karma, Cake. – Jacqui's thrifty sensibilities kick things off, before the hosts talk about NOSH's multi-part guide to Expo West and offer their two cents on a big ‘booch deal and why it makes sense. Errol Schweizer's opinion piece about why now is the time to reinvent processed foods has Ray once again leaping onto his soap box, stirring the pot and pointing fingers, while John, Jacqui and Mike offer their own perspectives on the subject. Ray shares a new snack and dip with John, Mike gets everyone's tongue tingling, Jacqui has a perfect snack for Coachella and a new line of “petit” and easy bake cakes gets a big thumbs up.  Brands in this episode: Oatly, Pacific Foods, Juneshine, Flying Embers, Crooked Owl, Saffron Road, Stouffer's, Hungry Man, Annie's, Simple Mills, Banza, Trix, Iggy's, Ithaca Hummus, Utz, Mike's Hot Honey, Tingly, Koko & Karma, Gateaux, C4

California Craft Brewers Association (CCBA) board of directors member Alicia Barr (5050 Brewing Co.) and former director Peter Hoey (Urban Roots Brewery) join the Brewbound Podcast to discuss the state of craft beer in California, the country's largest craft market, in advance of the CCBA's annual California Craft Beer Summit next week in Sacramento. The Brewbound team discusses recent headlines, including Pontoon Brewing's split from Bevana as part of its Chapter 11 filing, Karben4's bankruptcy filing and JuneShine's proposed acquisition of Flying Embers. Plus, it's Women's History Month and Zoe and Jess have thoughts.

Becky Robinson Aka the Entitled Housewife is our guest this week. We talk about the future of women in golf, how she became a entilted house hold name and her favorite dry wines. This episode is sponsored by June Shine! Juneshine.com

Mart is Solo for the weeks episode as the rest of the girls are in Orlando at the PGA Show! This episode is sponsored by JUNE SHINE. An absolutely delicious ready to drink cocktail. Juneshine.com New Country Club Adjacent Apparel. Countryclubadjacent.shop

Eric Tomlinson is a great friend of mine and someone who has a powerful story to tell!He grew up in Southern California with a passion for surfing and that's how we met about 15 years ago. Since then I have loved growing our friendship and watching his incredible career path.After school and wanting to stay in the surf industry he studied marketing and communication at college where he then found his first big role working for Globe Footwear and worked his way up to global surf team manager. From here he was headhunted by Surfline where he worked for a couple of years high up in marketing before heading back to Globe.He then started working for HealthAid beverages which grew so fast that he was let go from his role. After this, he was offered a role to be tour manager for Musician Chris Lake. He has been traveling the world with Chris for the past 5 years whilst also juggling running marketing for June Shine an alcoholic kombucha.A few key topics in this chatGrowing up in CaliforniaA love for surfingFirst big opportunity working for GlobeSurflineBack to GlobeHealthaidTour life with Chris LakeI loved this chat and so will you!Eric's LinksINSTAGRAM - www.instagram.com/eric_tomlinson/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Nik Sharma, “The DTC Guy,” kicks off the Shopify On Location in New York series with his marketing playbook. His recommended combination of organic content and paid media has helped grow some of the biggest DTC brands, including Juneshine and Caraway.For more on Nik Sharma and show notes: https://www.shopify.com/blog/nik-sharma-marketing

This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: OSEA (oseamalibu.com PROMO CODE: FP)Sakara (sakara.com/foster)Article (article.com/foster)AG1 (drinkag1.com/foster)Juneshine (juneshine.com/foster)BetterHelp (betterhelp.com/foster)

This week, Busy has an interesting discovery about her sexuality. Plus, something that Caissie never intended for anyone to see was seen…by a lot of people. And http://MoveOn.org's Rahna Epting cruises by to talk about their “Banned Bookmobile Tour”! SPONSORS: http://BEISTRAVEL.COM/best for 15% off your first luggage purchase http://blueland.com/BEST for 15% off your first order of beautiful, endlessly refillable home cleaning products http://MyKitsch.com/BEST for 30% off your entire order of affordable yet luxurious haircare and self-care essentials At any store, you can buy 1 JuneShine package of premium canned cocktails with no added sugar, and get the 2nd for only a penny ($0.01). Go to http://JUNESHINE.com/BUSY, text them a photo of your receipt, and they'll Venmo you immediately! http://Cariuma.com/BEST for 15% off stylish, sustainable sneakers http://Mixhers.com/BEST promo code BEST for an additional 10% off your order of MixHers nutritional supplements to balance hormones

Marlien Rentmeester is a master when it comes to fashion curations. Founder of one of our favorite blogs, Le Catch, her true superpower lies in brand discoveries, pairing high and low in an effortless way. We wanted to pick her brain on all things fall fashion for everyday—you know, the wearable stuff. We're pretty confident we covered all the bases with her: investments and what to splurge on, new denim silhouettes, the color of the season, layering tips, the It bag—and so much more. If you're fashion-obsessed like we are (or simply just enjoy the act of getting dressed everyday) this episode is for you. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go liquidIV.com and use code LIPSTICK at checkout.Eboost is so confident that you're going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code LIPSTICK at checkout.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Go to JUNESHINE.com/lipstick text them a photo of your receipt, and they'll Venmo you immediately.Go to Arrae.com and use code LIPSTICK at checkout for 15% off a purchase on Arrae.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy! Books: Stay Sane in an Insane World Website: www.gregharden.com Show Sponsors JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Will Cole is joined by his brother-in-law, regenerative farmer and owner of HEAL Farms, Adam Mason. After years of living and farming in southern California, Adam made the move to Pennsylvania on a mission - to establish a regenerative farm that will help heal the earth and your health. Adam shows us what it really means to be a regenerative farmer, how it differs from conventional and organic farming, and how you can find a local farmer you can trust. From the importance of soil health, how to decipher food labels (what does free range really mean?), and why no one should be vegan, this episode will give a whole new meaning to the phrase "meet your meat." For all links mentioned in this episode: www.drwillcole.com/podcast. Visit www.healfarms.com/drwillcole and use code DRWILLCOLE for 15% off your order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsBuy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they'll Venmo you immediatelyhopwtr.com/willcole for 20% off your first purchasePuori.com/willcole code willcole for 20% off site-wideProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!  In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it's your own perception that defines a narrative and experience.  Packed with relatable anecdotes, life advice + real talk, don't be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.  We also talk about: The Darkness Retreat Having a rebel phase Recognizing anger within Shifting identities + perception of self The divine masculine vs. divine feminine  Being motivated by self-hatred Hannah's relationship with her body Learning to trust your intuition Prioritizing the relationships that matter  Resources:  Instagram: @hannaheden_fitness YouTube: @HannahEdenFitness Website: hannahedenfitness.com App: HEF Training  Program: BumpFit Retreat: DARE2BE: EMPOWERED Episode Related Resources:  568. Journey Into the Darkness  569. Finding Everything in Nothing: Darkness Retreat Recap Sponsors: Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos. BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseverance and a complete mindset shift, Doug turned his pain into purpose to become a successful, multifaceted individual. In this episode, we discuss childhood trauma, how his choices that lead him down a dark path were driven by a need for acceptance, addiction to the validation of being wanted or needed, why drugs created a false sense of confidence at his most insecure point in life, coping with anxiety and depression, understanding that no one is coming to save you, finding the strength to push past rock bottom and the pivotal moment that turned his life around, fitness as medicine for physical and mental health, tips for staying disciplined and becoming your own biggest advocate, doing the work and saving your own life. I was so inspired after talking to Doug and I think conversations like these are so important to have, whether it's my own rock bottom story or someone else's. Even though all of our stories are different, I hope to anyone listening who may be struggling that this shows that there's a light at the end of the tunnel and you CAN find the strength to push yourself past your adversity. For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Doug's Instagram click here! To hear my episode on The Adversity Advantage click here! To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first order.At Westin hotels, there's amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to www.dailyharvest.com/pow to get up to $65 dollars of your first box.Buy 1 JuneShine package and get the 2nd for only a penny. Go to juneshine.com/pow, text them a photo of your receipt and they will Venmo you immediately.Go to diviofficial.com/pow or enter POW at checkout for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back after a long/fun/exciting week in NYC and pulled out my mic to recap the best parts for you!! ENJOY! Sponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODBite: Say goodbye to plastic waste and globs of toothpaste in the sink. Go to trybite.com/REALPOD for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a new episode for us that we're calling “Ask Us Anything.” We thought we'd poll you guys on some of your burning questions (we got so many!). We truly wish we had time to get to all of them in under an hour. We answer who makes the best red lip, what procedures Molly has tried, what Molly and Emese do with all the products they receive, their Paris musts, and so much more. We're thinking we'll do these episodes every so often—it was fun and we hope you enjoy. Keep sending in your questions. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Ritual.com/LIPSTICK to start Ritual or add Essential for Women 18+ to your subscription today.Visit CleanSimpleEats.com and use code LIPSTICK10 at checkout for 10% off your order.Go to arrae.com and use code LIPSTICK at checkout for 15% off a purchase on arrae.comAt any store you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-20 in value. Go to JUNESHINE.com/LIPSTICK, text them a photo of your receipt, and they'll venmo you immediately.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Juneshine (juneshine.com/foster)Green Pan (greenpan.us PROMO CODE: foster)LuvBug Learning (luvbuglearning.com PROMO CODE: foster)Hatch (hatch.co/foster)Article (article.com/foster)Foria (foriawellness.com/foster)

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World's 100 Most Influential Women, and in this episode, you'll hear just why! In this convo, Iskra doesn't hold back on her experiences as a woman in today's society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.   It is an honor to have Iskra on the show and we can't wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more! We also talk about: Conscious parenting Shifting identities + losing friends Overcoming perfectionism  Disordered eating + dieting  Iskra's modeling career Recognizing toxic relationships Owning your beauty How relationships impact confidence Resources:  Instagram: @iskra TikTok: @iskra YouTube: @iskra Website: iskralawrence.com   Website: saltair.com Sponsors: Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Levels | Go to levels.link/ALMOST30 for a discount.  Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix.  Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, I'm chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paige's Instagram click here!For Paige's TikTok click here!For Paige's From Force to Flow program click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.carawayhome.com/POW to get 10% offAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 monthsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is answering YOUR juiciest questions and sharing her unfiltered take on relationships. From romance to friendships, she's holding nothing back.Victoria shares her insight on romantic relationships, tackling everything from the dilemma of sharing your location with your partner to the pre-'I do' convos (and why the "body count" convo didn't make the cut.) Then she dives into the tricky terrain of friendships, including the unavoidable friend breakup and how to manage when you're not vibing with your friend's partner.As always, Victoria is keeping it 100% real - even admitting that she thinks dating apps look fun! Tune in for her wisdom – it's honest, raw, and 100% on point!Sponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODVionic: Use code REALPOD at checkout for free shipping at www.vionicshoes.comWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Busy and Caissie take a look back at some of their favorite moments with Andrew Rannells, Rosie O'Donnell, David Letterman, Renée Elise Goldsberry, Paul F. Tompkins, Janie Haddad Tompkins, Tina Fey and Jeff Richmond! SPONSORS: At any store, you can buy 1 JuneShine package of premium canned cocktails with no added sugar, and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/BUSY, text them a photo of your receipt, and they'll Venmo you immediately! http://Greenpan.us PROMO CODE: BEST for 30% off your order, plus free shipping on orders over $99 http://ForiaWellness.com/BEST for 20% off your 1st order of all-natural plant based intimacy products http://SundaysForDogs.com/Busy for 35% off your first order of high quality, healthy shelf-stable air-dried food for your dog made from human-grade ingredients http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://Betterhelp.com/BUSY for 10% off your 1st month of flexible, affordable, online therapy

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.  In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There's more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!  Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.  We also talk about: Glyphosate + chronic disease Greenwashing + farming How to read food labels Birth control + hormonal health The truth about non-dairy milks How to stay healthy on a budget Food regulations in the U.S. vs. other countries Oils, pesticides + PUFAs Detoxifying your home + life Courtney's personal health journey Resources:  Website: realfoodology.com  Instagram: @realfoodology TikTok: @Realfoodology The Realfoodology Podcast: realfoodology.com/podcast  Sponsors: Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off by texting ALMOST to 64000.  Nutrafol | Get $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfulness at the Benson-Henry Institute for Mind Body Medicine at Harvard Medical School. She incorporates her knowledge into private practice and witnesses profound changes in patients just after a few visits. I thought this episode would be an awesome opportunity for my POW audience to have an “appointment” with a naturopath as I recognize that these tests may not be readily available or accessible to everyone - as always take what works and leave what doesn't and I hope you learn something new along the way. On this episode, we get into the seven different tests we ran on me and my results, how health relates to trauma and mental/emotional health, stress roadblocks and clearing pathways to live optimally, principles of Chinese medicine, the importance of healthy gut and liver function as well as microbiome diversity, hormone health and thyroid issues, why food sensitivity is controversial, environmental toxins and how to properly detox, parasites, and simple tips and hacks that can make a huge difference to your health and overall happiness long term. I also address some recent feedback as well as give updates to the protein bar formulation before we get into the episode, so make sure to listen - this ep is full of valuable insights and I can't wait for you to hear it!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For the SAFA Life and Wellness website click here!For Dr. Sam's Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.branchbasics.com and save 15% and get free shipping on your Starter KitGo to www.Juneshine.com/POW any store you buy 1 JuneSHine package and get the 2nd for only a penny. Just text JuneShine a photo of our recipet and they will Venmo youGo to www.dailyharvest.com/pow to get up to $65 dollars of your first boxAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at WestinGo to www.brooklinen.com to get 15% in store or online. If you miss the sale sign up for emails to be kept up to date. N3gL1rfoPnsdH4zgiFsqProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is joined by YouTuber, TikToker, podcaster, and newly PREGNANT, Kelsey Kreppel! With over 1.7 million subscribers, she's known for her witty YouTube videos that cover everything from vlogs to fashion reviews, and even content about her relationship with her husband, Cody Ko. Kelsey shares how she found out she was pregnant (pup included!) and why she didn't film Cody's reaction... She and Victoria also open up about how to develop healthy communication in a relationship, what newlywed life is like, and how to know if you've found "the one.” (But don't tell the guys, it may go to their heads!)PS - a big shout out from the team at Real Pod to Victoria and Max on their FIRST WEDDING ANNIVERSARY! More from Kelsey:https://www.youtube.com/@KelseyKreppel2https://www.tiktok.com/@kelsey_kreppelhttps://www.instagram.com/kelseykreppel/?hl=enSponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODVionic: Use code REALPOD at checkout for free shipping at www.vionicshoes.comWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Busy and Caissie are answering some of YOUR questions! Like, how do they stop life from flying by and what skincare products they use and what celebrities they've worked with who surprised them the most. You get the picture! SPONSORS: At any store, you can buy 1 JuneShine package of premium canned cocktails with no added sugar, and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/BUSY, text them a photo of your receipt, and they'll Venmo you immediately! Betterhelp.com/BUSY for 10% off your 1st month of flexible, affordable, online therapy SundaysForDogs.com/Busy for 35% off your first order of high quality, healthy shelf-stable air-dried food for your dog made from human-grade ingredients honeylove.com/BEST20 PROMO CODE: BEST20 for 20% off the world's best shaping built into shapewear, intimates and outerwear AthleticGreens.com/BUSY for a 1 year-supply of Vitamin D, plus 5 free travel packs of AG1's special blend of 75 high quality vitamins, minerals, superfoods, probiotics and adaptogens with your first order ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes!

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL.  In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in.  Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos.  We also talk about: Radhi on the Today Show The energetics of NYC Getting in tune with your body The importance of eating seasonally  Giving your body what it needs Not abandoning yourself  Fully expressing yourself IRL vs. social media Overcoming judgment from others + self  Not being consumed by others' perceptions Resources: Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources: Episode 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras Sponsors: Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30. IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000. JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That's $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they'll Venmo you immediately. Levels | Get a special offer when you use the link, levels.link/ALMOST30. Check out their blog to learn more about topics like metabolic health, longevity, and nutrition. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Jennifer Fisher's world and we're just living in it. Formerly a stylist, she's since taken on the role of founder of her namesake line, Jennifer Fisher Jewelry. Going down this path was quite merely an accident. Now, the queen of hoops and fan-favorite to just about every celebrity and counting, Jennifer is a force to be reckoned with. She is undoubtedly a wellness guru (self-proclaimed or not) and is deeply passionate and well-versed in all arenas from food to nutrition to exercise, plastic surgery, and more. At the ripe age of 52 she has never looked better so we thought what better conversation to have than to tap into her ageless beauty secrets (she has a lot by the way!). From her anti-inflammatory diet to pilates as a religion, get ready to let Jennifer take you on a ride. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That's $12-20 in value. Go to JUNESHINE.com/LIPSTICK, text them a photo of your receipt, and they'll Venmo you immediately.Ideal Image is celebrating 20 years of real results with throw back pricing. Go to https://www.idealimage.com/lipstick.Visit CleanSimpleEats.com and use code LIPSTICK at checkout for 20% off your first order. For a limited time, Nutrafol is offering our US listeners ten dollars off your first scalp care order when you go to Nutrafol.com/scalp and enter promo code LIPSTICK.Head over to your local Sephora or get yours at MilkMakeup.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Busy & Caissie compare their experiences seeing the movie everyone is talking about, which they can't name, because of the strike. Caissie also clarifies what she wasn't doing to her husband in broad daylight in the parking lot of a big box home repair store. Then, actor, dancer, singer, model and one of the stars of a massively popular hit TV show that also shan't be named, Heather Morris, joins the party to talk about why she's nervous about her sons running around naked with a new dog in the house and why she's so glad she never got a Slushee to the face in the aforementioned show. Plus, she talks about a serious and deeply personal pivot that occurred during her time on that show. And, she discusses her latest gig as Executive Producer of the darkly comedic dramatic podcast, “The Bystanders.” Season 2 is out now, starring Jane Lynch, Darren Criss, Margaret Cho, Kathleen Turner and more! SPONSORS: http://Smalls.com/BEST promo code BEST or 50% off your first order PLUS free shipping on the protein packed, preservative free cat food of the 21st century! http://Mixhers.com/BEST promo code BEST for an additional 10% off your order of MixHers nutritional supplements to balance hormones http://AthleticGreens.com/BUSY for a 1 year-supply of Vitamin D, plus 5 free travel packs of AG1's special blend of 75 high quality vitamins, minerals, superfoods, probiotics and adaptogens with your first order http://BEISTRAVEL.COM/best for 15% off your first luggage purchase At any store, you can buy 1 JuneShine package of premium canned cocktails with no added sugar, and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com, text them a photo of your receipt, and they'll Venmo you immediately! http://Betterhelp.com/BUSY for 10% off your 1st month of flexible, affordable, online therapy

Violet Myers' Furry Fantasies, Where Does She Draw the Line? Thanks to the sponsors! BLUECHEW: Visit https://bluechew.com and use promo code TIM to receive your first month FREE JUNESHINE: Visit https://JUNESHINE.com/NOCHASER and get the 2nd for only a penny! DOORDASH: Use code CHASERSUMMER on the DOORDASH app for 50% off your next Dashpass order!

Welcome back to The Viall Files: Bachelor Recap Edition! We are joined by Arden Myrin to break down the premiere episode of Charity's season. We talk about everything from the limo exits, to Charity's brother bartending, to her first impression rose recipient. Is Charity's picker off? Are we in for a season filled with drama? We discuss who we think is already a front runner for hometowns, Bachelor in Paradise, and the next Bachelor.  “That was an advertisement for p*ssy.”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/   To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: JuneShine - We've worked out a special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to https://www.JUNESHINE.com/VIALL text them a photo of your receipt, and they'll Venmo you immediately. It's that easy!  Paramount Plus - Embrace reality. Paramount Plus. Stream now.  OneSkin - Get 15% off with the code VIALL https://www.oneskin.co Episode Socials: @viallfiles @nickviall @ardenmyrin @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Thanks to our sponsors! Beis | https://beistravel.com/NOCHASER Manscaped | https://manscaped.com with promo code NOCHASER20 Collective | https://collective.com Juneshine | https://juneshine.com/NOCHASER

Welcome back to The Viall Files: Freestyle Edition! Today we are joined by friend of show Eiliese Guilfoyle and our Pop Culture Correspondent Natalie Joy to break down the first half of the Bachelor Bios for the upcoming season of The Bachelorette. Who is vying for Charity's heart, what are their fun facts, and who do we immediately see as final rose material?  “Why does Chris look like my server at Olive Garden?”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: June's Journey - Can you crack the case? Download June's Journey for free today on iOS and Android. Juneshine - You can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to https://www.JUNESHINE.com/VIALL and text them a photo of your receipt, and they'll Venmo you immediately. It's that easy!  Paramount Plus - Reality ain't so bad. Paramount Plus. Streaming now.  Episode Socials: @viallfiles @nickviall @itseiliseguilfoyle @nnataliejjoy @alison.vandam @liffordthebigreddog @dereklanerussell

Brendan Schaub and Bryan Callen talk Bryan's show in Venice, CA., old stories of Barry Bonds, top 10 baseball players of all time, Linsanity, episode 2 of The Ultimate Fighter McGregor vs Chandler, facelift surgery Bryan's neck resembling an earthworm and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time, Fighter and the Kid listeners a free box of 45% macadamia snack bars - one of each flavor - when you visit houseofmacadamias.com/tfak plus 20% off your entire order with code TFAK Onnit - https://onnit.com/fatk

Brendan Schaub and Bryan Callen talk Bryan's show in Venice, CA., old stories of Barry Bonds, top 10 baseball players of all time, Linsanity, episode 2 of The Ultimate Fighter McGregor vs Chandler, facelift surgery Bryan's neck resembling an earthworm and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time, Fighter and the Kid listeners a free box of 45% macadamia snack bars - one of each flavor - when you visit houseofmacadamias.com/tfak plus 20% off your entire order with code TFAK Onnit - https://onnit.com/fatk

The guys talk 83 year old Al Pacino having a baby with a 29 year old, the new Ultimate Fighter with Conor McGregor and Michal Chandler, stories about Joe Rogan being brutally honest, Brendan's failed camping trip, BJ Penn's CTE comments and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time TFAK listeners get a free box of Namibian Sea Salted Macadamia (worth $35) with their first purchase on houseofmacadamias.com/TFAK + 20% OFF your whole order with TFAK code. Onnit - https://onnit.com/fatk

The guys talk 83 year old Al Pacino having a baby with a 29 year old, the new Ultimate Fighter with Conor McGregor and Michal Chandler, stories about Joe Rogan being brutally honest, Brendan's failed camping trip, BJ Penn's CTE comments and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time TFAK listeners get a free box of Namibian Sea Salted Macadamia (worth $35) with their first purchase on houseofmacadamias.com/TFAK + 20% OFF your whole order with TFAK code. Onnit - https://onnit.com/fatk

Thanks to our sponsors! COLLECTIVE: Act before June 30th to save potentially thousands of dollars in 2023 taxes. BEIS: Go to http://BEISTRAVEL.com/NOCHASER for 15% off your first purchase JUNESHINE: Go to http://JUNESHINE.com/NOCHASER, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy! That’s J-U-N-E-S-H-I-N-E dot com slash NOCHASER. Follow and subscribe to Iliana! IG: @iliana_tinoco Youtube: https://www.youtube.com/@ItsIlianasWorld 0:00 - Disclaimer 0:47 - Intro - Welcome Iliana 3:56 - Catching Up - Iliana’s Journey and Bipolar Diagnosis 12:44 - Reflecting on Tim and Iliana’s Relationship 15:49 - collective Ad 18:09 - BEIS Ad 19:26 - Reflecting on the Relationship cont. 21:56 - Weird Comments on Social Media & Making New YouTube Content 25:51 - Breaking Up & Ups and Downs of the Relationship 29:06 - Juneshine Ad 30:42 - Learning from the Relationship - The Break Up 34:35 - Family Talk 40:22 - Old Stories 44:57 - Learning from the Relationship cont. 49:00 - “Did your family hate me?” 52:43 - Outro

Welcome back to another episode of The Viall Files: Ask Nick Edition! We're back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we talk about our weekend field trip to Schwartz & Sandy's, what we thought about it, and what the staff had to say!  Our first callers are a husband and wife that have different understandings of empathy. Holly wishes Will was more empathetic and could help with her emotions while running a business, but Will is hoping for more understanding that it doesn't come naturally to him and he also has a very stressful job. Our second caller recently broke up with her long term boyfriend, only to have one of her guy friends shoot his shot. We analyze all of the signs to figure out if he's being supportive or wanting more out of their friendship. Our final caller is in love with two men she's dating - one of whom she has a deeper emotional connection with, the other with great chemistry in the bedroom. She's been dating both of them for five months, and isn't sure who to pursue fully.  “Guys can often act like a boyfriend, and not want to be a boyfriend.”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS:  BetterHelp - The Viall Files is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit https://www.BetterHelp.com/VIALL today to get 10% off your first month. Kosas - Don't choose between wearing great makeup, and taking care of your skin. Right now, Kosas is offering our listeners 15% off your first purchase of $50 or more when you go to https://www.Kosas.com/VIALL Juneshine - We've worked out a special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to https://www.JUNESHINE.com/VIALL, text them a photo of your receipt, and they'll Venmo you immediately.  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell

Brendan Schaub and Bryan Callen talk Bryan's warning to stack Brendan's mom and aunt Nubby in Denver, Jelly Roll's rise, the Clintons, horror movies, Chael Sonnen, Meatball featured on The Shaderoom, current events around the world and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time TFAK listeners get a free box of Namibian Sea Salted Macadamia (worth $35) with their first purchase on houseofmacadamias.com/TFAK + 20% OFF your whole order with TFAK code. Onnit - https://onnit.com/fatk

Brendan Schaub and Bryan Callen talk Bryan's warning to stack Brendan's mom and aunt Nubby in Denver, Jelly Roll's rise, the Clintons, horror movies, Chael Sonnen, Meatball featured on The Shaderoom, current events around the world and much more! Juneshine - https://juneshine.com/FIGHTER House Of Macadamias - For a limited time TFAK listeners get a free box of Namibian Sea Salted Macadamia (worth $35) with their first purchase on houseofmacadamias.com/TFAK + 20% OFF your whole order with TFAK code. Onnit - https://onnit.com/fatk