Podcasts about twelve tips

We go over the Twelve Tips for the Jew That Just Started Keeping Jewish

Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts and wherever else you listen to podcasts We welcome our old friend Ben Gretch back to the show as we all give advice on roster building. First, we've got news and notes (2:15) as Kirk Cousins might be on a new team next week, Zach Ertz is a Commander and Dalton Schultz signed an extension ... Ben starts with his tips for building a great roster (13:40). He talks about understanding volume volatility at running back, how to draft tight ends (24:55) and understanding where the value is at each position in drafts (34:35). We also discuss what to make of the 2023 season which was an outlier in many respects ... On to roster building tips from Dave (39:30), Jamey (47:40) and Adam (56:10). Dave, among other things, says "buy the dip" and wait on quarterback. Jamey agrees about QBs and has advice regarding rookie WRs. Adam talks about which positions are most affected by the team's offensive output and how you should use that information in your Fantasy drafts ... Your emails at fantasyfootball@cbsi.com SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 SUBSCRIBE to FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever dreamt of a UK train trip but don't know where to start? We've got you covered.In this episode of the UK Travel Planning Podcast, we share twelve practical tips for planning a UK train trip.  Tips include the importance of utilizing resources such as the Guide to UK Train Travel eBook and UK Travel Planning website which provide practical tips, itineraries, and information on navigating the rail network. We also address the issue of cost, providing insights on how to save money on UK rail travel by utilizing rail passes and National Railcards. Discover tips for planning your itinerary including why methodical planning at the outset will avoid wasting time and doubling back during the trip. We share essential tips to make train travel more enjoyable including travelling light, booking seats on long-distance journeys, and allowing ample time to catch trains at busy train stations and much much more!Let this podcast be your ticket to an unforgettable UK train journey!Show notes - Episode 80Support the show❤️ Do you enjoy our weekly podcast? We love putting together our shows for you and sharing our knowledge, love of UK travel and of course practical tips to save you time and money.

Jacque sings Frank's 12 tips of pool care in this holiday episode. Our sponsors for the 2024 podcast season. poolwerx.com jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com 00:00-04:20 introduction 04:21 the twelve tips of pool care the Deepend gave to me Circulate to remove the dead spots Maintain proper chlorine levels Maintain good water balance Effective filtration Remove dirt and debris Watch, monitor and control CYA Proper water testing Know clean filter pressure and monitor filter pressure know the sound of your pool equipment when it is running properly Brush pool surfaces Use and monitor borate levels Don't put off repairs.

Todd Tanner [43:02] is a lifelong fly fisher and journalist and spent years as a guide on the Henry's Fork, one of the best (and toughest) dry-fly rivers in the world.  He also prefers not to fish nymphs.  Todd shares his 12 tips on improving your success with dry flies this week, and they are solid and helpful.   In the Fly Box this week, we have a great and varied selection of questions and tips from listeners, including: I don't see any brook or brown trout in the usual places this fall.  Are they all upstream spawning? Two great tips from a listener for beginning fly tiers. Is a 10-foot 4-weight a good rod for both Euro nymphing and dry-fly fishing? A great tip from a listener on how to prevent your dry fly from getting too soaked before retrieving it for the next cast. A listener makes the point that watershed-level stream restoration is often not possible. If my stream is stocked with rainbows, will I find them in other parts of the river system and will they survive? Can I use a less expensive spool of fluorocarbon spinning line instead of the expensive stuff sold for fly fishing? If I use only the tip of a CDC feather, can I use the remaining fibers for something else? Kudos from a listener on a wonderful experience he had in the Orvis retail store in Atlanta What kind of insects are most common in infertile streams? Is there a reason Orvis makes a 10 ½ foot and 11-foot H3 rod and not a 10-footer? A great rattlesnake story from a listener I found a whole bunch of trout rising in a seam and tried everything but could not catch them.  I tried all kinds of dries and nymphs and changed my tippet and my angle of approach.  What do you think the fish were eating? 

Introverts often find themselves navigating the extroverted seas of academic medicine, where networking events, presentations, and social interactions seem to be everywhere. In the latest episode of the Faculty Factory Podcast, Drs. Margot Cohen and Andrew Orr join our show to share valuable insights on how introverts can excel in a field that often values extroverted qualities. In June 2023, Drs. Cohen and Orr, along with Aditi Kalotra, MD, authored the article, “Twelve Tips for Excelling as an Introvert in Academic Medicine.” It caught our attention here at the Faculty Factory in the best way possible. Dr. Cohen is an Assistant Professor in the Division of Hospital Medicine at the Perelman School of Medicine at the University of Pennsylvania (Penn Medicine). Dr. Orr, formerly of Penn Medicine, currently serves as Assistant Professor of Clinical Medicine in the Division of Hospital Medicine at UCSF in the San Francisco Veterans Administration. Here is the link to the article that was the foundation of this interview, "Twelve Tips for Excelling as an Introvert in Academic Medicine": https://www.tandfonline.com/doi/full/10.1080/0142159X.2023.2216357 Other resources mentioned in this podcast include: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 "Knowing Your Personal Brand: What Academics Can Learn From Marketing 101": https://journals.lww.com/academicmedicine/fulltext/2019/09000/knowing_your_personal_brand__what_academics_can.15.aspx   Success in academic medicine is not limited to extroverted individuals. By embracing introverted qualities, structuring self-promotion, flexing the extrovert muscle when necessary, and prioritizing self-care, introverts can navigate the academic medicine landscape with confidence. As academic medicine continues to evolve, recognizing and celebrating the diversity of personalities within the field will contribute to a more inclusive and supportive environment for all professionals. Visit the Faculty Factory website: https://facultyfactory.org/ 

In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.In this episode we cover:0:00:25 – Hunter Gatherers0:04:02 – Our Evolutionary Relationship With Light0:11:11 – Impacts of Poor Sleep0:14:59 – Nature of Light0:18:39 – Blue Light & Circadian Rhythm0:23:19 – How to Reset Your Circadian Rhythm0:29:37 – Infrared Light & Melatonin0:36:03 – UVBLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.Parsley HealthIt's time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Peps gives his tips for the first set of bye-affected games in Round Twelve of the 2023 AFL Season.Hosted By Christopher PepperCheck out Lace Out's Facebook pageBroadcasting LIVE every Monday night @ 8pm (AEST)Look out for our Tipped Out episodes: Our Tips, Every Week!#itshowiwantmyfooty #laceout #afl

Welcome to the FASD Family Life Podcast.  This is the 105th episode of THE show for caregivers by a caregiver. I am Robbie Seale. I am an FASD educator, advocate and mom of five incredible people; including three teens diagnosed with Fetal Alcohol Spectrum Disorder. If my 30 years of parenting has taught me anything it is, that the struggle is real and so is success.This podcast is supported solely by listeners like you.  Consider being a monthly sponsor or giving a one time gift to Support the show.I have put together my TWELVE TIPS to help you set the stage for a Christmas the entire family can enjoy.  First we need to begin with a foundational understanding that our hopes and expectations for a happy, calm, picture perfect family Christmas run counter to reality for most people. Christmas is a challenging time for many people for many reasons including financial stress, seasonal depression, painful memories, unmet expectations, and the loss of loved ones. It's okay to not-be-okay. I invite you to settle in with with a nice hot cup of coffee me as we chat parent to parent.  I will share some of the practical strategies that I use to support my family and prevent Christmas Chaos in our home.  I would love to hear from you! Share your successes and your questions with me at fasdfamilylife@gmail.comDo you want more? Register for my LIVE online FASD parent training coursesFASD Brain Domain and Parenting to the Brain. These courses will dive deep into FASD and give you practical skills to transform your family life from the very first class! I created these courses with my friend and colleague, Maryelen McPhail the Executive Director of Oshay's Brain Domain in Scotland and parent of three with FASD.   Next Class begins in January. Email me fasdfamilylife@gmail.com for infoJoin our community of support! Together we will deepen our understanding of FASD & build a community of support with parents who understand.  FASD Family Life Community Support Group meet on the third Tuesday of every month at 6:00 pm MST. I hope to meet you there!  Subscribe today, for only $20 / monthhttps://www.paypal.com/donate/?hosted_button_id=KB9GBN3H5YF9QClick the SUBSCRIBE button now so you never miss another episode and leave a comment and rate the show because that helps other people find the podcast.Support the show

18. Twelve Tips on Dealing with Angry Parents by The Choir Chronicles

When we teach, we're not just teaching, but influencing whether our learners will someday choose to become clinician-teachers themselves. No pressure, eh? Kris and Janelle chat through Twelve Tips for Fostering the Next Generation of Medical Teachers from Medical Teacher to help inspire you to inspire the educators of the future! 

In this episode, Alex shares with you her top twelve tips for becoming a Sober Yoga Entrepreneur. If you are someone who wants to build an online business, quit your job, and work remotely - this episode is for you. Alex shares her tips for how she went from being a Grade One Teacher to a Sober Yoga Girl working remotely in Bali in less than two years!Alex is coming soon with a Sober Yoga Entrepreneur Program - after several different evolutions, redesigns, trials, and errors, she now has THE best recipet to support you in building your business. Watch this space!If you do want to sign up for the Sober Girls Yoga membership and get the discount - make sure you do it before April 30th. If you get the monthly membership for 33/month (regular $50/month) you get to enter the competition to win a free retreat in Bali with Alex. If you get the annual membership for 396/year (regular $600/year) you get five competition entries, AND a free #sobergirlsyoga bracelet! Register at www.themindfullifepractice.com/sober-girls-yoga . 

Episode No. 9 | Twelve Tips for Team Development | Team Dynamics *************** In this episode, Dr. Tasia is wrapping the segment on teams by sharing 12 tacts that she has specifically used for developing her own teams. In addition to sharing her anecdotes around teams, Dr. Tasia also shares a few “wild'' stories about team development. Spoiler Alert… One of the stories involves game night and a flood. Listen to find out how it all transpired! Website: https://www.vonniconsulting.com/the-podcast-things-my-boss-never-told-me YouTube Channel: https://youtube.com/channel/UCUd_pTp2WI_pcJrj0a_FXLA Social Media: https://flow.page/drtasiawhite Production Credit ****************** ~Background Music "Lately" - Produced by Nate Rhoads "Dr. Tasia" - Produced by Luther Vandals https://tinyurl.com/v6fxphb4 "Unconditional" - Produced by Tone Jonez

Over the past year or so, many of our normal activities have been put on hold. But that is starting to change, albeit slowly. If you are at all like me, you want to simply get out of the house and go do something, possibly even travel. But as the world returns to tourism activities once again, what will this return to tourism look like? Or maybe a better question is what should it look like? Although in this episode I want to focus on the basic principles of how to travel with less of an impact, you would be surprised just how many of these tips can actually apply to your daily life. If you want to learn more, and hear by tasty advice at the end,  then listen to this episode which is called Twelve Tips for Sustainable Travel. Always remember to live sustainably because this is how we build a better future. Patrick

Welcome back to the Compliance In Context Podcast! On today’s show, we welcome the return of former NSCP Board Chair and all-around compliance expert, Craig Watanabe, to analyze some recent comments from SEC Chair Gensler around cybersecurity, and reveal some practical tips firms can use to enhance the cybersecurity measures inside their own firms. In our Headlines section, we look at the new NSCP Firm and CCO Liability Framework and its broader application to the industry. And finally, we wrap up today’s show with another installment of What’s On My Mind where we examine what an 80s classic song from Mike and the Mechanics and the life of John Madden can teach us about being the best compliance officer and CCO for your respective firms. Headlines NSCP Firm and CCO Liability Framework Interview Reaction to SEC Chair Gensler’s Speech at Northwestern Pritzker School of Law’s Annual Securities Regulation Institute Reviewing “Twelve Tips for Teleworking Cybersecurity” in May 2020 edition of Currents What is the Windows 11 upgrade? Usability vs. Security What is the Trusted Platform Module? What are the best tips for cybersecurity and user awareness training? What is cyber hygiene? What are some other best practices you’ve seen in cybersecurity lately? How best to leverage cyber insurance and related expertise? What’s On My Mind? “Living Years” by Mike + The Mechanics The Life of John Madden Fastidious preparation as compliance coach Living with a sense of appreciation Quotes: “Cybersecurity is almost always at the top or near the top of the list in terms of risks and I think that’s going to be the case for some time for this foreseeable future so it’s going to be a big risk for everyone, a big risk for the industry.” – Craig Watanabe 10:12 - “I think Regulation SP is somewhat of a misnomer because the S stands for safeguarding and the P stands for privacy. But if you ask most people, ‘Reg SP?’ ‘Oh, yeah! Privacy.’ We kinda forget Section 30, which is the safeguarding part of the rule. And that’s where all cybersecurity regulation basically resides.” – Craig Watanabe “In the Fortress Model, the idea is you create this fortress. Everything on the inside of the fortress, all the interior is safe and you try to keep all the unknowns (all the bad stuff) out. That model works really well when you have a centralized work environment and you have a centralized IP. It’s a perfectly reasonable, very usable, and a very functional model. That model, however, doesn’t work as well in a remote or hybrid work environment.” – Craig Watanabe “I think there has been a paradigm shift at Microsoft and other big vendors, with an emphasis on security. That’s clear to me. I don’t think Microsoft would have done these things prior.” – Craig Watanabe Resources: Compliance in Context Contact Form Compliance in Context, LinkedIn Twitter: @compliancepod

Merry Christmas everyone! I know everyone's feeling particularly festive this time of year and ole Santa is feeling the situational awareness love. Surely, you've heard of the “Twelve Days of Christmas.” – You know – Partridge in a Pear Tree and all that other stuff that no one really needs or wants, perhaps with the exception of five golden rings, of course. (Whisper) Just don't wear them all at once. And you know that Santa has good situational awareness. He's ALWAYS capturing clues and cues about good little girls and boys. And in the spirit of Christmas, ole Santa would like to share with you his list for how to develop and maintain strong situational awareness. Of course, like any child at Christmas, this list could be much longer than 12 items. So I encourage you to go back through the archives and read some of the more than 400 articles on the Situational Awareness Matters! And… they're all FREE… that's Santa's gift to you!      Contact us   www.SAMatters.com   www.RichGasaway.com   612-548-4424 (office)   Let's Get connected   Facebook: Follow SAMatters LinkedIn: Follow Rich Gasaway Twitter: Follow Rich Gasaway Instagram: Follow SA_Matters Youtube: Subscribe to SAMattersTV Itunes: Subscribe to SAMatters Radio Stitcher Radio: Subscribe to SAMatters Radio Google Play: Subscribe to SAMatters Radio iHeart Radio: Subscribe to SAMatters Radio   Jared Alden contact information: jalden77@yahoo.com   Firefighter Near Miss Reporting System http://www.firefighternearmiss.com/   The SAMatters Show is the longest running, fastest growing, safety focused weekly program on the Internet. If you know a company that might be interested in advertising their product or service to our listeners and viewers, ask them to contact us at SAMatters.com.

In an encore presentation of one of our most popular episodes (EP109), John Simon presents twelve specific tips for creating a highly persuasive opening statement. Take a listen and learn what all the other attorneys who downloaded this podcast already know about making their case stronger from the start. You'll be glad you did when you step in front of your next jury.

In an encore presentation of one of our most popular episodes (EP109), John Simon presents twelve specific tips for creating a highly persuasive opening statement. Take a listen and learn what all the other attorneys who downloaded this podcast already know about making their case stronger from the start. You'll be glad you did when you step in front of your next jury.

Peps and Jamie give their tips for the first bye affected round for the 2021 season; Round Twelve. https://woorise.com/laceoutpodcast/win-a-box-of-afl-team-coach-footy-cards-36-packs (Enter here) to win a box of 2021 AFL Team Coach footy cards (36 packs). Hosted By Christopher Pepper and Jamie Wallis. Check out Lace Out's https://www.facebook.com/laceoutpodcast/ (Facebook page) and https://www.redbubble.com/shop/ap/63366641 (Merchandise)! Broadcasting LIVE every Tuesday night @ 8pm (AEST) #itshowiwantmyfooty #laceout #afl

Recap of the business books that we have read Shoedog: Autobiography of Phil Knight, founder of Nike The lean startup, Eric Ries: How to build a startup, the antifragile way Ben Horowits The Hard thing about hard things helps throw light at the challenges a CEO goes through. The Messy Middle - Scott Belsky: Talks about stuff between the most romantic parts of a venture, from starting in a garage or college dorm to successfully doing a multi-billion dollar IPO. Obviously Awesome - April Dunford positioning framework that actually works, because she sees that positioning is often misunderstood, and can be really powerful, especially for saas startups Hooked - Nir Eyal how to build habit-forming products Venture Deals - Brad Feld and Jason Mendelson Good Strategy, Bad Strategy - Richard Rumelt Strategy =/= ambitious goal setting, vision, charisma Good strategy identifies the key challenge to overcome Good strategy includes actions to take to overcome Top 3 The Lean Startup Hooked Venture Deals Wildcard: The 7 habits of highly effective people by stephen covey What to expect on the next season - Human Body series If our bodies could talk by James Hamblin If our bodies could talk is a guide that tackles about different human stories James Hamblin, a doctor and a journalist at Atlantic, created a video turned into a book that respond to the common medical questions of people. Endless curiosity lead us to seek new knowledge especially when it comes to our body. If our bodies could talk, a guide that tackles and give clarity how human treat his body and how it should be. Author dropped some of the frequently asked questions such as: • Can I "boost" my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? It focuses on body functions starting with the body's superficial parts — eyes, and skin. Then, body actions such as eating, feeling, drinking, and even dying. His approach is interesting and straightforward. He intends to inform the reader's to live a healthy lifestyle and worry less about the things that don't matter. His context explain the misconceptions versus marketing-based facts. WHY WE SLEEP by Matthew Walker Why we sleep, a New York times bestseller written by Matthew Walker, a professor of neuroscience and has contributed over 100 scientific studies. Why we sleep thoroughly explain the essence of sleep. It is described as one of the most important activity that people shouldn't take advantage because it has a short and long-term effect on our physical, mental, and emotional health. Since most people are sleep- deprived, Matthew clearly states that it can linked to serious health diseases such as cancer, diabetes and even death. Part 1: This Thing Called Sleep 1. To sleep 2. Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm 3. Defining and Generating Sleep 4. Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much? 5. Changes in Sleep Across the Life Span Part 2: Why Would You Sleep? 6. Your Mother and Shakespeare Knew 7. Too Extreme for the Guinness Book of World Records 8. Cancer, Heart Attacks, and a Shorter Life Part 3: How and Why We Dream 9. Routinely Psychotic 10. Dreaming as Overnight Therapy 11. Dream Creativity and Dream Control Part 4: From Sleeping Pills to Society Transformed 12. Things That Go Bump in the Night 13. iPads, Factory Whistles, and Nightcaps 14. Hurting and Helping Your Sleep 15. Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right. 16. A New Vision for Sleep in the Twenty-First Century Part 5: Twelve Tips for Healthy Sleep Basically, Walker aims to warn us about lack of sleep and beauty of dreams that will give you longevity. Breath by James Nestor Breath, written by James Nestor, author and journalist who has written for New York Times, BBC, National Public Radio, gives you a transformation that changes your body and mind. It all starts with breathing. It is one of the underrated body activities yet the pillar of healthy lifestyle. Nestor stated that to breathe is not just taking the air in and letting it out, it has an art. He reveal the basic truth how the art of breathing occurs. There are many ways to breathe — the 5.5 symmetry, 5.5 second inhales followed by 5.5 second exhales which equals to 5.5 breaths a minute is the most efficient breathing rhythm. When your heartbeat speeds up, exhale slowly. To exhale is a parasympathetic response which calms your mental state. The misconception of being “less nature, more nurture” is far from truth. Workout exercises can increase your lung's capacity. He used free divers as an example, diving down thousands of feet, made their lungs larger. Nose breathing is always better than mouth breathing. It lowers your blood pressure, heart rate and helps preserve memories that keep your body balanced. Lifespan by David. A Sinclair Lifespan written by David Sinclair, professor of genetics at Harvard Medical School. In this book, author explains why an individual undergo aging. Aging causes stem cell loss and genetic instability. Through his research, David created a theory that aging is a “loss of information” based by the Mathematical Theory of Communication by Claude Shannon. In this theory, there are two types that transmits information — digital and analog. Analog is continuous and interrupted by a noise while digital is discrete. Both serve as the genetic and epigenetic code respectively which distinguishes which genes are present in the cell. David concluded that noise destroys the gene expression and other processes which results to malfunctioning and aging of an individual. This self-help books is somehow a wake-up call for everyone about how the science of aging takes place. GUT by Giulia Enders Gut, sold over million copies written by Giulia Enders, two-time scholarship winner of the Heraeus Foundation. Author states that treating your guts well, will treat your body well in return. She wants the readers to explore how digestive system works and explains step by step. From a food which enters the mouth to gastric bubble to stomach to small intestine. Ender shows also microbes as part of the process and also produce nutrients that is being absorbed by our body. These bacteria occupy space and latch at specific locations. She also shares how important cleanliness is, the best position to defecate, vomiting and washing of fruits and vegetables. Her book serve as a good source and a user-friendly type which can be useful to anyone. Burn Herman Ponser Burn, written by Herman Pontzer, anthropologist at Duke University. This book is an eye-opener who loves to exercise and lose weight, be physically fit. Pontzer shows how metabolism works and manage our desired weight. He implies that exercising doesn't burn your calories, diet does. He said “Use diet to watch your weight, and exercise for everything else”. Pontzer believes that we're not in control of our metabolism but you have control on your diet. His observation states that the more you exercise, more your body manage energy. Exercise will lead you a healthy well-being but doesn't give you're body huge changes. He also offers explanations about the role of foods is essential in maintaining your desired body status and won't lead you on overconsume. Death by food Pyramid Denise MInger Nutrition, written by Denise Minger,. A book that reveals the truth about nutrition. Her book needs an extensive reading in order to absorb the content because it contains a lot of data that will surely serve as your primary source in terms of your human nutrition. It is divided into three major parts — Shady Politics, Slippery Science, and New Geometry. Minger exposed the politics that led the USDA Food Pyramid of Nutrition that is responsible in promoting agriculture problems. She describes how low-fat diet is important in improving one's nutrition. She even debunked the early research due to poor methodology. Being aware about nutrition will become very useful instead of being dependent on doctors. She gave tips on how to evaluate who to trust and who to recognize as an authority. She also gave an overview about “muscle meats” and how to cook meats to lessen the carcinogenic properties. Whether you're a beginner, athlete, professional, nutrionist, this is perfect for everyone. If our bodies could talk (James Hamblin) Why We Sleep (Matthew Walker) Breath (James Nestor) Lifespan (Dr a Sinclair) Gut (Julia Enders) Burn (Herman Ponser) Death by food pyramid (Denise Minger)

Join us this episode as we share twelve helpful tips to enhance your next trip to the Disney Parks. (This past year has been crazy and we apologize for any delay in bringing you this episode!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/my-wdw/message

Surround yourself with people you trust. Focus on the people who can help. Invest in your relationships. Ask for help. Be specific about your wants. Say thank you! Avoid stressful situations. Grow your social circle. Be approachable! Be hands on. Listen! Support others. Information used is adapted from Smokefree.

I can hardly believe it's already November…that means the holidays are just around the corner! As many of us dive into our holiday shopping and scanning online sales, don't forget about all the local businesses that still need our support! This includes your local thrift shops, too. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Shopping secondhand is one of my favorite ways to shop for two main reasons. First, it's friendly on the budget. Second, it's friendly on the earth. A lot of natural resources, predominantly water, are required to produce new clothing. And then, often times these clothes end up getting discarded once we're finished with them or, even worse, they were never purchased in the first place! Of course, this isn't even to mention the human exploitation that occurs in the fast fashion industry, too. Thrift shopping is a great way to avoid contributing to so many of these problems! And what better time to dive into the fun than when we're all maxing out or credit cards - holiday shopping! Thrifted items can make wonderful gifts - whether it's clothes and shoes or other types of items like home decor, sports gear, toys, kitchenware, furniture, and so much more! And because it's so budget-friendly, you'll be able to give even more to that special someone! As you go about your holiday shopping this year, consider what items you could find secondhand. And if after listening you still don't think thrift shopping is for you, try another method of shopping secondhand, such as consignment shopping, buying from online resellers, or participating in a clothing swap. The fun never ends when it comes to shopping used! My top tips for thrifting: Know the difference between thrift shopping and consignment shopping. Search your area for the best thrift shops and look for less popular shops. Have an idea of what your looking for ahead of time. Wear solid colors and dress in layers when you go shopping. Ignore sizes and genders. Check for stains, tears and odors before you buy. Get over the gross factor! Check labels for brands, materials, and care instructions. Practice visualizing the item in your home or closet. Be patient and persistent. Set a budget. Ask about discounts and bring your own bag! Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com

In this episode, we exchange some quick and simple tips for productivity that you can use for school or work. These were our go-to's before quarantine, and they've proven themselves effective for working from home. Topics include organization, meal prep, and meditation to name a few. Enjoy! -Ava and Reni Make sure to follow us on Instagram @thoughts.on.thriving for more content! Contact us: thoughtsonthriving@gmail.com

In today’s episode, Chase DiMarco talks with Renée Hendriks, a PhD candidate at the Center of Innovation for Medical Education at the Leiden University Medical Center. Renée has done a great deal of research into MOOCs (Massive Open Online Classes) and what makes them effective. Together they discuss the evolution of online learning, the importance of course design and the future of the medium for medical education. When it comes to online learning, it is becoming more prevalent and Renée saw a need to look at its effectiveness. Chase talks about the push back he has seen against online learning and Renée acknowledges this by explaining that with proper design and implementation, online courses are just as effective as face-to -face learning. Speaking about her research, Renée tells us that she has examined 33 different medical MOOCs on a variety of subjects to see what they offer. As well as quality, range of topics and assessment methods, she noticed that they often had teaching modes that facilitated construction of knowledge. This is something often missing in other MOOCs. An important factor in any MOOC is creating active learning. Renée believes that to be effective, the courses have to include activation and motivation. There is also scope for creating greater personalization of learning experiences through student data analysis. Staying on the topic of student issues, Chase and Renée end the episode by discussing how utilizing the 11 principles of course design can allow for educators to create engaging, trackable learning. Renée hopes that the future of education is geared towards a greater emphasis on self-regulated learning to create a strong knowledge base. Find Renée’s article here: Twelve Tips for Integrating Massive Open Online Course Content into Classroom Teaching

This week on @MedTwitThisWeek, I am joined by Dr. H. Moses Murdock (@haematognomist) as we discuss his tweet on tips for #InternOrientation, the Behind the Scenes in developing #VirtualMorningReport and more! Published June 19, 2020 Host: Chris "The Chiu Man" Chiu Guest: H. Moses Murdock My pick of the week is @haematognomist #Tweetorial of Tweetorials for Interns: https://twitter.com/haematognomist/status/1272540673066106881?s=21 Thanks to @MedTweetorials and @rosenelliem for their “Most Viewed Tweetorials” of the week… Henceforth #MVTOTW (maybe).... @tony_breu knocks another one out of the park with his diuretic coffee thread: https://twitter.com/tony_breu/status/1271529206518812675?s=21 @runthelistpod's excellent thread on Hypercalcemia: https://twitter.com/runthelistpod/status/1271134213018968068?s=21 @davidsteensma's #Tweetstory on the confusing nomenclature of “myelo-” https://twitter.com/davidsteensma/status/1269794585972224001?s=21 @opsbug's #ReflectionThread on @CPSolver's #VirtualMorningReport on GBS…. https://twitter.com/opsbug/status/1270509749403095041?s=21 Onto my picks, first is @JustinBerk @DoctorWatto @PaulNWilliamz who published their “Twelve Tips for creating a medical education podcast” https://twitter.com/paulnwilliamz/status/1273206734321070081?s=21 @aoglasser @RJmdphilly @michellebr00ks published in a special issue of “Seminars in Nephrology” about Twitter and it's new role in medicine: https://twitter.com/aoglasser/status/1273022360803827713?s=21 H/T to @anthony_nguyen9 on another article featuring @DrRayMD and discussing #SDH https://twitter.com/anthony_nguyen9/status/1272911692972863495?s=21 More beautiful prose from @TheRealDoctorT! https://twitter.com/therealdoctort/status/1272938526615703555?s=21 @haematognomist's first pick is another @runthelistpod thread! This time focusing on Hypocalcemia

The opening statement is your introduction to the jury. John presents twelve specific tips for creating strong Opening Statement that can help your next case start off with a solid first impression.

Today we kick off the physical health series with something human beings spend an average of 25 to 33 years of their lives doing. Sleeping! We dive into many interesting facets of the seriously unknown and undervalued art of sleeping by means of the National Institute of Health recommendations for better sleep. Thanks for listening! Instagram: SchneppStoriesPodcast Youtube: Schnepp Stories Book recommendation: Why We Sleep, by Matthew Walker Random Youtube video recommendation of the week: https://www.youtube.com/watch?v=YtrxVWf91Jo&frags=pl%2Cwn & https://www.youtube.com/watch?v=OngIO8itByw&frags=pl%2Cwn

The most important thing you can do to help find a lost dog is to generate sightings! In this episode we talk about some proven methods to spread the word about your missing dog.

In this episode we begin a conversation about the modern world in which we live. Constant access to all the world's information through smartphones, tablets, and other mobile devices has major effects on the family and on the Christian life in general.Show Notes- Raising Children in a Digital Babylon Pt 1: https://www.sermonaudio.com/sermoninfo.asp?SID=1023171142285- Raising Children in a Digital Babylon Pt 2: https://www.sermonaudio.com/sermoninfo.asp?SID=10231711472710- Technology and Love Youth Sermon by Josh Sturm: https://fbchurch.org/resource/technology-and-love- The Tech-Wise Family by Andy Crouch: https://www.amazon.com/Tech-Wise-Family-Everyday-Putting-Technology/dp/0801018668/- Twelve Tips for Parenting in the Digital Age by Tony Reinke: https://www.desiringgod.org/articles/twelve-tips-for-parenting-in-the-digital-age- 12 Ways Your Phone is Changing You by Tony Reinke: https://www.amazon.com/Ways-Your-Phone-Changing-You/dp/1433552434- Circle by Disney: https://meetcircle.com/- Wisdom Pyramid: https://storage.googleapis.com/night-fox-clients-storage/fbchurch.org/resources/photos/repository/1000.5c5b817c1cb391.33553165.jpgS:2 E:17

In this episode we begin a conversation about the modern world in which we live. Constant access to all the world's information through smartphones, tablets, and other mobile devices has major effects on the family and on the Christian life in general.Show Notes- Raising Children in a Digital Babylon Pt 1: https://www.sermonaudio.com/sermoninfo.asp?SID=1023171142285- Raising Children in a Digital Babylon Pt 2: https://www.sermonaudio.com/sermoninfo.asp?SID=10231711472710- Technology and Love Youth Sermon by Josh Sturm: https://fbchurch.org/resource/technology-and-love- The Tech-Wise Family by Andy Crouch: https://www.amazon.com/Tech-Wise-Family-Everyday-Putting-Technology/dp/0801018668/- Twelve Tips for Parenting in the Digital Age by Tony Reinke: https://www.desiringgod.org/articles/twelve-tips-for-parenting-in-the-digital-age- 12 Ways Your Phone is Changing You by Tony Reinke: https://www.amazon.com/Ways-Your-Phone-Changing-You/dp/1433552434- Circle by Disney: https://meetcircle.com/- Wisdom Pyramid: https://storage.googleapis.com/night-fox-clients-storage/fbchurch.org/resources/photos/repository/1000.5c5b817c1cb391.33553165.jpgS:2 E:17

It’s that magical time of year when Adaptiva delivers a holiday ConfigMgr roundup for all to enjoy. This year, we’ve compiled some of the best advice from MVPs and leading industry experts into The Twelve Tips of ConfigMas. Each day, we'll release enough of the song for you to hear one tip a day. So check back all month to hear them all!

Get clutter free just in time for the holidays!

About our Guest: A true pioneer. This Georgia native and her family introduced peach Jell-O to the world through a national commercial in the 1970’s. After selling vacuum cleaners, she then went on to consult with national accounts such as Wal-Mart, Pillsbury and Frito-Lay.  Jan fulfilled one of her lifelong dreams by playing women’s professional full-tackle football with the Jacksonville Dixie Blues. In their inaugural year, the team went to the first ever Women’s World Bowl in San Diego, California.  Through speaking, training and coaching, this TEDx speaker inspires individuals to dare to be different so that together we can transform the world.  Lessons Learned:  Be the cheerleader for your team each and every day with the Cheer Leadership Concept. Giveaway: Receive your Twelve Tips for Cheer Leadership at http://bit.ly/UOPodcast Learn more about Jan Spence at janspence.com**TIME TO GO UP OR OUT** Former executive turned Lifestyle entrepreneur, Connie Pheiff is ridiculously dedicated to inspiring individuals to activate their power & live their dream as a lifestyle entrepreneur. Each week we bring you confident conversations with today's leading entrepreneurs who made the bold choice to go from moving up the corporate ladder to moving out and building a successful lifestyle business. We are Unstoppable Together. The Up or Out Network is reaching over 150m potential listeners each week. And we’re not done yet… We can be heard on… Be sure to subscribe, you don’t want to miss any of the good stuff. Conscious Business Radio Apple Radio iHeartRadio Google Radio Stitcher 190 Networks 1,900 analog stations in 145 Countries. Let us know what you need to hear on a future episode of Up or Out with Connie. We are here to help Lifestyle Entrepreneurs activate your powers and develop high-performance habits and be Unstoppable Together. Apply to be a guest at www.uporout.com, and be sure to subscribe to Up or Out with Connie on  Need a Business Coach or a Motivational Speaker for your next event? Connie is now booking for 2019. Contact her manager at jen@pheiffgroup.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support these videos: http://pgbovine.net/support.htmhttp://pgbovine.net/PG-Vlog-85-data-snacking.htm- [Parsing Raw Data](http://pgbovine.net/parsing-raw-data.htm)- [Twelve Tips for Data-Driven Research](http://pgbovine.net/tips-for-data-driven-research.htm)- [jq](https://stedolan.github.io/jq/)Recorded: 2017-11-21

Support these videos: http://pgbovine.net/support.htmhttp://pgbovine.net/PG-Vlog-80-raw-data.htm- [Parsing Raw Data](http://pgbovine.net/parsing-raw-data.htm)- [Twelve Tips for Data-Driven Research](http://pgbovine.net/tips-for-data-driven-research.htm)Recorded: 2017-11-04

This week, I take a break from interviews and do a podcast like we did in the old days by interviewing myself. It’s a shameless plug for my newest book, Hatch Strategies, published by Rizzoli/Universe. I call it Twelve Tips on Fishing Hatches That Might Surprise You. I’m sure that many of you agree with most of the tips, especially if you’ve spent any time chasing trout when they are feeding on insect hatches. But I am willing to bet there are a couple you may not have thought of, that run contrary to what you have heard in the past, or might even think that Rosenbauer guy is full of fish feces. If you don’t agree with me, I’d love to hear about it, which may produce some interesting podcasts in the future. In the Fly Box this week, I answer (or try to answer) how to fish small streams with a 9-foot rod, the use of tippet rings, how to avoid spending a fortune on hackle, what percent of the time you should be hooking fish that rise to your dry fly, whether to fish for steelhead in a river where they are threatened, the use of scents on flies, how to avoid foul-hooking trout, the use of loop knots in trout fishing, and delicate dry-fly presentations at short distances. There are also a couple of great letters from listeners with comments—one on angling ethics and another on how to move from trout fishing to saltwater fly fishing on the West Coast.

Learn from your industry peers in a round-table forum. Get new ideas, perspectives, trends, insights, best-practices and expertise from aftermarket professionals. Watch like a DOCUMENTARY … Learn like a SEMINAR. Helping automotive aftermarket professionals improve; one lesson at a time. Academy Panel: Kim Auernheimer is the Co-Owner of CS Automotive in Brentwood, Tennessee.  CS Automotive started in a back warehouse in 2006 now they call a 6,400 square foot, 10-bay shop home.  Prior to joining her husband Rob in the business, Kim had a career in Real Estate and Commercial Property Management. In July of 2011, she stepped out from the background and joined her husband in the venture of creating an industry-leading, stand out shop on a full-time basis. Listen to Kim in Episode 113. (https://remarkableresults.biz/e113/) Tristan Realubit is the owner of Real Autohaus Automotive in Westmont. Il. He is ASE L1, C1, X1, Master Certified Technician and an AMI AAM graduate. He got his start helping his father service cars in a mobile setting. He got his AAS in automotive technology from a local college. Tristan started his business at 19 years old and never looked back. Listen to Tristan in Episode 200 (https://remarkableresults.biz/e200/) Scott Waddle opened Precision Auto Service in Langley, British Columbia in 1997 and it wasn’t long until he realized that running a business, was nothing like fixing cars. He started taking business management courses at a regular pace and the rest is history. Their tag line is: “Where we worry about your car, so you don’t have to!®”   They believe it is their responsibility to keep their clients safe and reliable on the road. Scott is building a brand-new facility and has been on the podcast in Episode 141 (https://remarkableresults.biz/e141/) . Talking Points: Meetings must have a purpose. Communications is the driving foundation of what meetings are about. Your team must know how important their presence is in a meeting. Have a written agenda. Invest time to create quality purposeful content. Agenda items can be procedural, safety, equipment maintenance, customer feedback both good and bad and then open discussion. Be sure there are assignments to a task and a due date and the follow-through is done. Be sure the expectation is clearly defined. Go over ‘old news’. (notes from the previous meeting) Let the staff contribute before and during the meeting to agenda items. To innovate you need to stick stuff up on the wall. If daily meeting: A huddle to discuss what is coming in for the day. Quick to get everyone’s mindset focused. This meeting can be delegated to the service advisor and tech. If weekly meeting: Management meeting: Talk numbers for week prior and goals of the upcoming week. Margins to understand where we stand because of larger jobs that can reduce the margin % Tech productivity Get your issues and frustrations out. If monthly meeting: Discuss, analyze, brainstorm and decide upon critical issues affecting long-term success If Quarterly meeting: Off-site Review. Review strategy, competitive landscape, industry trends, key personnel, team development/ Share the wealth. Don’t hog the meeting. Consider leader only talks 30% of the time. Do this by asking questions. Expect your people to contribute. Remember everyone is different. Assign a note taker Steer the meeting and develop your people The Academy panelists businesses would not be as successful if they were not having meetings. Time of day can vary while considering your peoples personal time is important. Scott Waddle learned that the leader of the meeting should east first. It is tough to eat at the same time as the meeting. Then there is wasted time. Either eat before or after the meeting if a meal is served. Kim uses an answering service to pick up the calls when

In this episode, Dr Jonathan White considers what he learned from leading two surgery clerkships for 5 years, and offers tips to others starting out as clerkship directors. Running time 18:14

In this episode, Dr Jonathan White provides tips for maximizing the learning of students working on the surgical team. After listening to this episode, learners will be able to: list 12 tips for getting the most out of your time in the surgery clerkship by enhancing learning, being a better team member and learning around your patients Running time 13:53

In a special episode of the Sounds of Science, Dr. Harvey Fineberg, President of the Institute of Medicine, shares his top 12 Tips for Taking Charge of Your Health. Read these tips here.