Podcasts about wakeups

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep?   Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back!   I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5   Blog Post on OK to Wake Clock: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/   Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Episode 38 - Early Wakeups for Makeup with Stacie Otto In this episode, we chat with Stacie Otto about her hair and makeup biz in Orlando, Florida. Stacie specializes in Disney weddings and loves the thrill of getting a Disney bride ready for her big day, including early mornings for park ceremonies and shoots and all of the magic that's included! We loved chatting with Stacie and know you'll love hearing about her unique niche! Links: Stacie's Website Stacie on Instagram Something Borrowed on Instagram

Holmberg's Morning Sickness - Opening Break - Thursday June 16, 2022

Holmberg's Morning Sickness - Opening Break - Thursday June 16, 2022

Holmberg's Morning Sickness - Opening Break - Thursday June 16, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unhelpful Advice & Dark Wakeups by Comedy Swap Shop

Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned. Connect More With Levels Here: ***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskillcasey@levelshealth.com @drcaseyskitchen @drcaseyskitchen  https://www.linkedin.com/in/casey-means-md/

Erin gives guidance to a family dealing with tantrums during middle of the night wake-ups. Screen time is definitely a double edged sword in most families right now. Erin gives tips to a mom wondering how to help curb the power struggles around screentime with her preschooler. Lastly Erin shares her latest family/parenting concern with the audience. To see all the classes go to https://www.yourvillageonline.com Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What is Distraction?- What is the opposite of distraction?- Most people will answer 'Focus', but that isn't quite correct.- The answer is *Traction*- trACTION definition = any action that pulls you towards your goals and the person you want to become.- DIStrACTION definition = any action that pulls you away from your values, goals, and the person you want to become.- "Anything can be traction as long as you plan for those things."- People usually blame social media for its addictive build, but demonizing technology must stop since they are actually good platforms that can help us. "How would we get through the pandemic without social media"Identity- Willpower used to be thought of as something which we could run out of (aka ego depletion); however, this belief has been debunked by new Psychology studies.- Basically, people who run out of willpower are people who *believe* willpower is a finite resource.- People put identities on themselves all the time by using labels- These labels are usually unfavorable: 'I have an addictive personality,' ‘I'm a night owl,' 'I'm not a morning person,' 'I have a short attention span,' etc.- For example, I'm a night owl or I'm an insomniac are labels that can negatively affect your sleep.Identities can either serve you or hurt you. "Whatever we tell ourselves who we are, that's who we become. You believe that you are what you say you are."- A study has been done to show this, which consisted of a group of people sleeping in a lab. In the first part of the study, these people were told in the morning that they had a bad night's sleep, even though, in reality, they had an excellent sleep. - These people then behaved groggily and acted like they were not well-rested (which they wrote on their surveys). The second part was the opposite, the people had a horrible sleep, but they were told that they slept well. Hearing this affected the study group's behavior; this time, they acted more energetic and felt better.- This study shows how your beliefs about yourself affect your life.Sources of Distraction- It is a common belief that distraction is created by external triggers such as "pungs, dings, and notifications of any sort"In reality, the number one source of distraction is internal triggers. Which are the uncomfortable emotional states that we seek to escape from?- Such as boredom, loneliness, fatigue, stress, anxiety, etc.- The actions we take to escape these negative emotions are the real roots of procrastination and distraction, so don't blame your procrastination on character flaws, there is nothing wrong with you!- The important thing here is to create healthy tools that will lead you towards traction rather than a distraction.Sleep, Distractions, and Identity- Identities can sometimes serve us and sometimes hurt us. How can we use it to help us…?- By reducing self-limiting beliefs. We can use it to become the person we want to become. Stating to yourself ‘who I am'. --- Utilizing this kind of identity for the things and activities we want to do, **which includes sleeping.**- "Okay, I got the blackout shades, phone in another room, in bed on time, no distraction. But I woke up at 3 am every night and wouldn't be able to fall back to sleep. “I'm not sleeping, that means tomorrow is gone, and I'm not gonna have a productive day,” Etc. Bad thoughts are triggering more anxiety." How to disarm this anxiety?- Knowing that your task was to sleep at a specific time and have already completed your task and done your part should give relief. If you can't have a good sleep tonight, you can have a better one tomorrow.- A mantra to go by is: **The body gets what the body needs**- You won't usually know how you actually slept unless you get information from an external source, therefore your initial thoughts in the morning will even shape your day either positively or negatively. This shows how putting a label on your day and believing it affects your day and life.How to Beat Distraction- The difference between distraction and traction is forethought- “We get in our way, that we make harder than what they are” So don't wait for motivation.- If you want to change a behavior, don't wait for inspiration. Make that behavior easier to do for you.- People who seem to be indestructible don't have a lot of self-control, self-discipline, and willpower. What they have is a system and a plan. "*The antidote to impulsiveness is forethought".*- We don't initially know what to do with the impulses that create distractions and procrastination; however, do not get distracted. We have to do the following:- Take steps in advance and make sure that our distractions won't get the best of us.- For example: What will you do when someone offers you cake while you're on a diet? You must plan what you will say, you must have a plan ready to not get distracted.- Another example: You have to finish a task by tonight and your buddies invite you out, what will be your response to them? By having forethought and planning out these kinds of situations, you can avoid the distractions. Since distractions are mostly created within you, look into yourself to make things easier for you once you get the impulses to procrastinate. - Using positive labels and identities on yourself will help you to know your plan always.    EPISODE LINKS:Email: admin@nirandfar.comTwitter: @nireyalLinkedin: linkedin.com/in/nireyal/Instagram: @neyal99Facebook: facebook.com/nirandfar/NirAndFar.com/IndistractableSchedule maker tool: https://nirandfar.com/schedule-maker/Summary article: https://www.nirandfar.com/skill-of-the-future/And distraction guide: https://www.nirandfar.com/distractions/Habits vs routines article: https://www.nirandfar.com/habits/Cover: https://www.dropbox.com/s/4yx835wogafuz54/Indistactable_Cover_US_noquote.jpg?dl=0Headshot: https://www.dropbox.com/s/qa7iavynce6qpnm/NirEyal_178.jpg?dl=0Bio: https://www.nirandfar.com/nir-eyal-bio/Indistractable Model graphic: https://www.dropbox.com/s/uip4bifw7fll6p4/How%20to%20be%20Indistractable%20%20by%20Nir%20Eyal.png?dl=01-Pager: https://www.dropbox.com/s/i1gy638t02gmqja/Indistractable_1-Pager.pdf?dl=0 To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.

In this episode, we discuss:❄️The backstory on how Tara and her husband invented the Chilipad❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep?❄️Specifics about the functionality of the Chilipad - are there certain thresholds by which this product works or doesn't work in variable environments?❄️Details on the Ooler and its design to mimic our natural circadian rhythm by achieving the coldest temperatures throughout the first half of the night, and slowly warming up as we wake up❄️Hormones and sleep temperature❄️What it takes to achieve optimal levels of deep sleep❄️Tara's “Sleep Recipe” (learn more about it on her TEDx talk in the show notes)  EPISODE LINKS:Email: tara@kryoinc.comFollow on Instagram: https://www.instagram.com/the_sleep_geek/Facebook: https://www.facebook.com/sleepgeek.meLinkedin: https://www.linkedin.com/in/tara-youngblood-88469514/Website: https://www.thesleepgeekcoach.com/How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomenLearn more about Chili Sleep (use codes below to get a discount):  https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1777sleepisaskill25 – 25% off chiliPADsleepisaskill15 – 15% off OOLER To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around. 3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help.  4. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

EPISODE SUMMARY:In this episode, we discuss:

In this episode, we discuss:

In this episode, we discuss:* Discussions about chronic pain & cannabis/CBD*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?*How do they begin to navigate dosing? Test, test, test. Low & slow*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. *Best practices around getting a medical marijuana card. EPISODE LINKS:Check out Dr. June's website: http://www.medleafrx.com/Get Dr. June Chin's new book: Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and MoreEmail Dr. June: drchin@medleafrx.comFollow on Instagram: https://www.instagram.com/drjunechin/Follow on Facebook: https://www.facebook.com/MedLeafRx/Connect on LinkedIn: https://www.linkedin.com/in/dr-june-chin-77bbb1140/GUEST BIO: Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019. To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.  

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.LINKS: Follow Dr. Jaime Seeman: https://www.instagram.com/doctorfitandfabulous/https://www.facebook.com/doctorfitandfab/https://www.doctorfitandfabulous.com/Continuous Glucose Monitor: Nutri Sense, https://www.nutrisense.io/*Code DRFIT for a discount on Sign Up Virta Health if they are a diabetic:  https://www.virtahealth.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Amber and I are joined by our return guest Taylor.  We talk about avoiding joy, celebrating normalcy, overwhelming situations, and how sometimes things are supposed to feel weird.  For questions about coaching and other programs email me at ryan@ryancharaba.com Follow Amber and I on twitter at @ryancharaba and @amber5150.  Also check out the Facebook group here. 

Amber and I are back after a much needed rest.  We get into our standard catch up before digging into some big changes at First Wakeups.  We talk about the 5 reasons people say no to growth, the new (YOU)niversity, the August challenge coming up in First Wakeups Inner Circle, and how exactly to get involved!  Find us both on Twitter @ryancharaba and @amber5150 or email me at ryan@ryancharaba.com for more info!

What do you do when you've followed the steps but your toddler wakes up early and crying every morning? Why are they awake if they are still tired and unhappy? Erin gives some reasons and some tips to fix those early morning grumpy wakeups. Also how do you handle it when someone else's toddler is aggressive with yours? How do you comfort and explain to help your toddler? Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Amber and I welcome Courtney and Tyler on to discuss the gratitude of cancellations, spontaneity, addiction, and cancer.  This story is an amazing example of how we are all connected and how who we keep in our life matters.  Find Amber and I in the FB group First Wakeups Inner Circle or on Twitter @ryancharaba and @Amber5150.

Amber and I are joined by my best friend Jason who has been struggling with Depression and Anxiety since he was in high school.  He comes on to todays shows to share his story from beginning to today. His very real struggles he currently faces, and what he has learned and what he is doing about it.  I am so proud to have him here.  Please find us all in First Wakeups Inner Circle on FB.  Or hit any 3 of us on Twitter at @ryancharaba, @amber5150, and @captawesome55.

Amber's son Tre visits us on the pod today. A Junior at Gonzaga University. we talk about college, finding yourself, and the differences between his age group and ours. We had a blast having him here and are excited to share it with you.  Join us on FB in the First Wakeups Inner Circle FB group or find us on Twitter @RyanCharaba or @Amber5150. 

Amber and I have our first guest. She is a friend of the pod and a member of First Wakeups Inner Circle. Jenn Kowish joins us to talk about infidelity and how she has been able to overcome the events and how she wants to work with women who are navigating the challenges of divorce.  You can find all 3 of us in First Wakeups Inner Circle on FB or send email to ryan@ryancharaba.com or amber@ryancharaba.com.  Mahalo! Thanks for listening. 

Amber and I are looking to evolve again. We want to bring on guests, we want a better mix of society and personal development, and we want you to be involved!  Please send us feedback about what you would like more of and who you would like us to have on the show.  Email to Ryan@RyanCharaba.com or Amber@RyanCharaba.com Join the FB Group First Wakeups Inner Circle to join the conversation.  Mahalo! and thanks for listening! 

In this weeks episode we get into most of our primary relationships and how to relate better and how to be more open.  And really how to learn to trust ourselves more to be with ourselves so that people feel empowered.  Finding ways to dig a little deeper into learning who each of us is on an individual level and getting excited about sharing that with whomever we find we want to be romantic with.  Mahalo! and enjoy! FB Group - First Wakeups Inner Circle Email - Ryan@RyanCharaba.com Amber@RyanCharaba.com  

Amber and I jump right into this new series about relationships and feel it is the perfect jump off from our trauma series.  We begin with perhaps our most important relationship: the one with ourself.  Join the conversation in our Facebook group - First Wakeups Inner Circle or email us at Ryan@RyanCharaba.com or Amber@RyanCharaba.com Please let us know how we can support! Mahalo! 

Amber and I finish up this 3 episode series with some real talk about how to practice being the person you know you can be. And for those of you asking "How do I know?", well there is only one way to find out.  Please join the conversation on FB at First Wakeups Innder Cirlce.  Email Ryan@RyanCharaba.com or Amber@RyanCharaba.com  For more information about coaching visit RyanCharaba.com    

In today's episode, Amber and I continue our journey into digging into trauma. We get real about what trauma has cost us in the past and what it is costing us even now. We both uncover a couple of golden nuggets for ourselves to work on and might actually get a little misty eyed.  If you're a sympathetic cryer, you might want to listen in anyways.  Join the conversation on FB at First Wakeups Inner Circle.  Email to Ryan@RyanCharaba.com or Amber@RyanCharaba.com  

In the first episode of our series on trauma, we discuss what it can look like, to just look at and acknowledge the shit that has gone down in your past.  We also begin to look at how that begins to shape who you are from the moment you are born and where to go from here in regards to showing up differently.  Questions or comments please email Ryan@RyanCharaba.com or Amber@RyanCharaba.com or join us in the FB Group - First Wakeups Inner Circle. 

Today we start with a FB post in First Wakeups Inner Circle and then just see where it leads us.  We touch on survival and thriving and how they might not be all that different and of course the pod takes a turn to "how did we get on this topic". Thanks to the Facebook Group for the topic idea and ENJOY!! Email Ryan or Amber at ryan@ryancharaba.com or amber@ryancahraba.com. Find both of in the FB Group First Wakeups Inner Circle. 

Amber and I record a second episode 23 after the first one we recorded fell flat to our own expectations.  We get into the origin of the podcast as well as our own processes to dreaming big and taking action.  We hope you enjoy it!  P.s. Audio quality is important to us and we are working diligently to figure out how to clean up background noise from future episodes.  Questions?? join the FB group "First Wakeups Inner Circle".

We start this episode with Racial Stereotypes and then it goes a little bit everywhere!  We love it and hope you love it too.  Trigger warning as we do talk about and get pretty deep into some racial stereotypes.  Nothing over the top in our opinion so consider yourself warned anyways.  Join us in the FB Group First Wakeups Inner Cirlce or email either of us at Ryan@RyanCharaba.com or Amber@RyanCharaba.com  Mahalo and thanks for listening! 

Toxic Relationships!  We have all been in them and some of us still are. We are talking about how to notice you are in one as well as how to begin removing yourself from one. And of course our experiences in them in our own lives.  For questions or to get into the conversation, join the FB Group "First Wakeups Inner Circle.  To email either of us, use ryan@ryancharaba.com and amber@ryancharaba.com  Mahalo and thanks for listening! 

Sex.  We got into as much as we could into this very challenging topic as we could in a little over an hour.  We touch on age of consent, religion and its impact on how we discuss or don't discuss this subject, and how porn affects our relationships, and the toxicity of sexual shaming.  Please join the conversation in the FB group "First Wakeups Inner Circle" or send questions or comments to Ryan@ryancharaba.com or Amber@ryancharaba.com.  

Phew! This was an episode to be remembered.  Amber and I dug deep into a couple current events that took us into some unexpected territory.  And of course true to what we do at First Wakeups nothing is ever chill.  Youtube channel I mention early on is here. Questions or comments email to ryan@ryancharaba.com or amber@ryancharaba.com Visit the facebook group "First Wakeups Inner Circle" to get into the conversation! 

This episode we tackle outrage culture and the outrage generated by the outrage.  I share an anecdote about why men are feeling offended by the Gillette add and how to notice that all advertising isn't necessarily for you.  Also another data point for how taking care of the challenges in your own household is the best way for you to see a change in the world.  Check out the FB Group "First Wakeups Inner Circle" or email myself or Amber for questions.  Ryan@RyanCharaba.com Amber@RyanCharaba.com

Amber is back and this episode goes a little all over the place.  I love how we can just hop and and let the conversation go where it goes.  Hope you enjoy it!  Fuck R Kelly!! For more information about what we are doing or how to get involved in the conversation check out the free Facebook Group : First Wakeups Inner Cirlce.  Or, send an email to Ryan@RyanCharaba.com or Amber@RyanCharaba.com  

Happy New Years!!! New Years Eve and Day are hot topics for about 4 weeks of the year.  There is all this talk of change and new versions of ourselves BUT most people fail at their resolutions.  I think New Years could use a resolution itself.  Amber and I get into what we like and don't like about the holiday itself and discuss how we could be better at setting and achieving the goals we set for ourselves.  For questions email Ryan@RyanCharaba.com or Amber@RyanCharaba.com Support First Wakeups at Patreon.com/FirstWakeups

Amber and I dig into the trials and rewards of parenting as well as the challenges and rewards of coparenting with someone you are no longer together with. The contrast of good and bad is really interesting and I think there is some good stuff to take away to making sure that your kids are high functioning as possible!  Please continue to rate and review on iTunes and consider supporting the podcast on Patreon.com/FirstWakeups.  Thanks so much for listening!  Any additional questions send an email to ryan@ryancharaba.com or amber@ryancharaba.com. Find me on social media anywhere @ryancharaba. 

Amber is back and our conversation is as deep as ever. We take a seemingly ridiculous twitter moment and find the depth and give an opportunity to learning to succeed.  TRIGGER WARNING - There are some derogatory terms used in this episode. Please prepare sensitive listeners.  We also take some questions from our free Facebook group! Please keep them coming and join the group at First Wakeups Inner Cirlce. For more information about Ryan Charaba and First Wakeups... Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Mahalo and thanks for listening!  Ryan Charaba

Amber is back and we are both ready to chat after our Thanksgiving break. We cover all the most important holiday topics to include "How to deal with your Drunk/Racist uncle Jerry" and "Not going to family holiday SHIT is an option".  To get involved in the conversation join the Free Facebook Group "First Wakeups Inner Circle", send an email to ryan@ryancharaba.com, or find me on ANY social media @ryancharaba. 

A shift is upon us and Amber and I decide to shift into a cohosting role per se and discuss what we see in the world and how we can both be better role models for change regardless of background, gender, or ethnicity. Please enjoy and send any questions you have to any of the spots below!  Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

The time with amber as a client may be drawing to an end. It is time to pay attention to the organic shifting that is occurring and begin talking about what to do next.  If you are interested in being a guest on the podcast please send an email to Ryan@RyanCharaba.com.  For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

Personal development can actually be fun! Amber and I get candid about our grown children. We laugh a lot. And there is even a mention of Adrien Brody drinking Diet Coke. For reals this episode was a blast and I am stoked about all things!  For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Facebook Group - First Wakeups Inner Circle Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

A departure from the deep content and a look into ways we can be grateful for our past selves and stuff we can celebrate today.  For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

How much longer will you choose to not live your happiest and best life? That is all I got for this description. (shrug emoji) For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening! 

Amber had a powerful week with a perhaps surprising outcome. We tackle the small details and looks for the bigger connection. We attempt to make sense of the cost and rewards of playing small and hopefully set a context that isn't able to turn back on! For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

In this weeks episode we learn some more about Amber's past and dig into some of the repercussions of trauma at a young age. We see some of Amber's absolute strengths show up as well as well as see her bravely acknowledge some things she has been holding back on.  This episode is absolutely powerful and amazing and I am proud for you to get to hear it.  CAUTION. This episode contains sensitives topics surrounding sexual abuse of children. For more information about Ryan Charaba and First Wakeups and to get into the conversation please find me at... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com To support the podcast please check us out at Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast.

We meet Amber Morris, an amazing woman with an amazing story. She is excited and nervous to both share her story and inspired to find a way to help others by sharing her truth and her experiences with Opioid addiction. Over the next twelve weeks we will dig into the affect of addiction on herself, her family, and how she amazingly held together, and what she can do next to inform and educate the world. So excited and honored by her courage to share and find inspiration about herself within.  For more information about Ryan Charaba and First Wakeups, or my guest during this segment... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/ryancharaba Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC 

This project is constantly evolving into something new!  For more information about Ryan Charaba and First Wakeups... Website - ryancharaba.com Facebook - facebook.com/ryancharaba Twitter - @ryancharaba Email - ryan@ryancharaba.com Patreon - Patreon.com/firstwakeups Please send any questions you have about the work I do or questions you have for me or my guests. Also send an email for more information on how you too could become a guest on the podcast. Mahalo and thanks for listening!  Ryan Charaba First Wakeups LLC   

Potty Training relapse is common and can happen for many reasons. Erin shares how to deal with a potty training relapse when it's due to a complete lack of motivation or interest. Also changes in sleep schedules are common throughout infancy and toddlerhood, be they nighttime, middle of the night or those dreaded early morning wakeups. Erin answers a mom's question about how to get her toddler back on track with better sleep habits. Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, […] The post ATC 232: How Many Steps A Day Are You Taking, Lucho's Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More first appeared on Endurance Planet.

Jayson comes on to chat about how his morning rituals make his days much more productive and give him control over his life, which leads to happiness. He drops incredible knowledge and gives specific examples of why this works for … Continued The post FJP052: 4am Wakeups and How They Led To Incredible Productivity and Increased Happiness, with Jayson Gaignard appeared first on Forever Jobless.