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3 episodes with effs
2 episodes with effs
2 episodes with effs
2 episodes with effs
2 episodes with effs
Episode 166 - Sept. 22nd, 2024 - The Other 2 - Violations Counters Ceddy - 11 x DJ Intence - 0 - Ceddy's Life On The Outside - Haitian's Impact Within United States (i.e. The Creation of Chicago) - DJ Intence Life On The Outside - Mark Robinson - The Internet Now ( https://youtu.be/OTUDYfgsa8s?si=XchX9revJq1Y1DsR&t=1174 ) - Meta Bans Russian State Media For Election Interference - Telegram & Social Media Freakiness - Owning Physical Copies Of Digital Media & Games - P. Diddy Getting Arrested & Deposition - FDA Approves A Gel That Helps Stop Bleeding From Gunshot Wounds & Stab Wounds (TraumaGel) - Wise Guy's Segment - A Bar isn't the place to meet a potential mate, here's where you should go instead….. - Wise Guy's Segment - @JustinLaBoy “If she really Effs with you, she's going to spend a lil money too. Women love tricking too, don't let social media FOOL you…” (Salute @NobleIsSara) - DJ Intence NFL Rant (Baltimore Ravens Rant) - Songs Of The Episode - Nesta “Outside”
The Alan Cox Show
TUESDAY HR 3 Getting ready for our Crimson House broadcast. Monster Sports - WNBA viewership. Florida Panthers win. Scaly wags and assistant coaches? Where has decorum gone?
We learn about one of Miguel's hidden qualities, Kelbin tries a slightly scary new food, and Holly has shares how things got personal when she watched “Baby Reindeer.” Plus Miguel sits down with new breakout star Dasha about her new hit song "Austin."
Post Show Recaps: LIVE TV & Movie Podcasts with Rob Cesternino
Post Show Recaps Effs Off: Goodbye From Your Favorite Shows In this very special podcasts, hosts of various shows covered on Post Show Recaps read through a scene from their favorite shows. Plus, the podcast hosts give us one last eff off.
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share a quick story about a benefit I discovered from using purple dead nettle infusions the past month. Then I dove into the 3 main halogens and how they harm your health and compete for iodine. We are all exposed so it's important to understand the implications and practical measures we can take. Links that were mentioned in the episode if you want to dig further: Vitamin C deficiency & why you need whole food c complex : HEREUnderstanding & Supporting your luteal phase : HEREUnderstanding & supporting your follicular phase : HERE Understanding & supporting your menstrual phase : HERE Understanding & supporting your ovulation phase : HEREIs your pineal gland calcified? [ Why fluoride EFFS things up ] : HERE Learn more about my REMINERALIZE program : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE. Are you a practitioner interested in adding Hair Tissue Mineral Analysis to your services? Check out my HTMA Practitioner Jumpstart program HERE.
This week on Rational Security, Alan, Quinta, and Scott were joined by Naval Academy professor and cyberlaw expert Jeff "Two Effs" Kosseff to work through the week's big national security news stories, including:“Dox Populi.” Florida's state legislature is the latest of several to propose laws requiring individuals involved in certain online activities to reveal their identities to the state. Are these requirements consistent with the First Amendment? What would they mean for civil society where they apply?“Recommend Forward.” The Biden administration has rolled out what some had previewed as a historic new cyber strategy. But it's left some experts cold, in part because it seems to hinge on future enactments by a cooperative Congress—something that may not be in the cards. How revolutionary is it really?“Forget It, Jake. It's the Select Committee on Strategic Competition between the United States and the Chinese Communist Party.” The House select committee on China held its first hearing last week to much fanfare. How much is it a partisan political exercise? And to what degree might it actually steer U.S. policy on China in a better (or worse) direction?Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.
This week, Alan, Quinta, and Scott were joined by Naval Academy professor and cyberlaw expert Jeff "Two Effs" Kosseff to work through the week's big national security news stories, including:“Dox Populi.” Florida's state legislature is the latest of several to propose laws requiring individuals involved in certain online activities to reveal their identities to the state. Are these requirements consistent with the First Amendment? What would they mean for civil society where they apply?“Recommend Forward.” The Biden administration has rolled out what some had previewed as a historic new cyber strategy. But it's left some experts cold, in part because it seems to hinge on future enactments by a cooperative Congress—something that may not be in the cards. How revolutionary is it really?“Forget It, Jake. It's the Select Committee on Strategic Competition between the United States and the Chinese Communist Party.” The House select committee on China held its first hearing last week to much fanfare. How much is it a partisan political exercise? And to what degree might it actually steer U.S. policy on China in a better (or worse) direction?For object lessons, Alan recommended a surprisingly endearing novel about a failing marriage, "Fleishman is in Trouble." On a similar note, Quinta urged listeners to check out Rachel Aviv's portrait of the highly unorthodox marriages of philosopher Agnes Callard. Scott broke from the trend to celebrate Suzy Eddie Izzard's new moniker and remind folks of the brilliance that is her 1999 stand-up special, Dress to Kill. And Jeff endorsed Daisy Alpert Florin's new novel "My Last Innocent Year" as a much needed reflection on, among other things, how the United States handled the Clinton-Lewinsky scandal of the 1990s. Hosted on Acast. See acast.com/privacy for more information.
Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content!
This is our final episode in series one, thank you all so much for listening! We are ending with another Sinister Sessions! We regale you with scary stories of a frightening Ouija board experiment (from one of our listeners), haunted friend experiences and Olivia snoring on her girls trip. We hope you've enjoyed this series and look forward to more spooky stories in December.As usual guys, don't listen in the DARK!PS. Slightly more Effs and Jeffs this week. Apologies, the fear is real. Hosted on Acast. See acast.com/privacy for more information.
This week on DigitalCoffee: Gaming Brew, we're talking about Volition not being independent,Spiderman, Miles Morales, and Blizzards eff up with Sombra. Epic giving away Star Wars Squadrons. Highlights Volition moving toGearbox Dead Island 2 delayedStar Wars Squadrons Spiderman Miles Morales Battlefield 2042 season 3 Elgato's new stream deck plus Overwatch 2 mid season patchShow Notes: 01:19 Volition is now part of Gearbox 03:28 Dead Island 2 delayed again 04:32 Star Wars Squadron is free 06:24 Spiderman is the better game 09:00 Battlefield 2042 season 3 looks awesome! 11:19 Elgato reinventing the stream deck 13:38 Call of Duty MW2 is a massive success 15:24 Talking about the OW2 mid season patch 17:20 Blizzard screwed over sombra playersSupport this Podcast Review the Podcast: https://pod.link/1055772631Check out the latest merch: www.digitalcoffee.storeContact Us!If you want to get involved, leave us a comment!Visit us and give us a ‘like' on our Facebook page! Follow us on Twitter. Follow us on Instagram. Join our Discord! Email at bdeister@digitalcoffee.tv Thanks for listening!
Join us this week as we have a conversation about why social media sometimes feels so yucky despite the opportunity to be connected, learn, and grow. We also talk about why it's so damn hard to make friends as you get older. What's up with that? We hope you enjoy! Ash & Mark Support the show
In this episode, I cover decoupling from China, how Toyota isn't buying into the green vehicle virtue signalling, how Ketanji Brown Jackson know nothing about the constitution, and how Joe Biden thinks no one f*cks with a Biden. Website: www.livingwithlibertypodcast.com Email: ryan@livingwithlibertypodcast.com Can the US decouple from China: https://foreignpolicy.com/2022/01/11/us-china-economic-decoupling-trump-biden/ China needs the West: https://www.bloomberg.com/opinion/articles/2022-01-30/china-can-t-afford-u-s-economic-decoupling Decoupling is picking up momentum: https://www.theepochtimes.com/decoupling-from-china-accelerates_4635052.html Toyota CEO says EV's adoption will take longer than expected: https://www.supplychainbrain.com/articles/35783-toyotas-ceo-says-ev-adoption-will-take-longer-than-expected?oly_enc_id=2571D3187845C1W Ketanji Brown Jackson's horrible take on the 14th Amendment: https://redstate.com/nick-arama/2022/10/04/justice-ketanji-brown-jacksons-twisted-new-comments-justifying-race-based-policies-n637720 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Live from the no panic zone—I'm Steve Gruber—I am America's Voice— I am an anti- communist by trade—I was raised to understand the destruction of Socialists over time and the bodies they left behind—that's why I fight for America every single day! Here are three big things you need to know right now— ONE— Buyer beware—in the latest dishonest move by Democrats, they have created so called news outlets—that are nothing but partisan rags—no not the NY Times— TWO— The American Rescue Plan, Build Back Better and the Inflation Reduction Act—are the Trifecta in crushing American families—and now the Socialists are going to own it—with a month to go before election day— THREE— I want to cover all of the issues that are hammering you and nearly all Americans—surging gas prices—inflation on food and rent and nearly everything else—pushing families to the brink of financial ruin— while food pantries and homeless shelters are running low on everything— I want to cover the violent crime wave and the mass exodus of police officers creating a near perfect storm—that has left a record number of people dead in dozens of American cities already this year— I want to spend time on the incredibly reckless open border that Joe Biden and his clown car colleagues continue to say is secure—despite overwhelming evidence from every angle that that is simply not true— And more than 3 million people entered this nation in just the past 12 months illegally—when you factor in the got aways— Yes, I want to spend time on all of those things—they are very important—and with a month to go until Election Day, we will, BUT today—I need to start on something a lot more pressing—something that would render everything else as completely unimportant— Today we have to discuss nuclear holocaust—NOT because I want to—BUT because Joe Biden and his weakling Administration— has brought us to the brink of a nuclear war with Russia—and a situation—that the Administration and others have openly admitted—is the worst nuclear threat we have faced since the Cuban Missile Crisis of 1962— This is what happens when you have a Commander in Chief who is not in command of anything—and is seen almost universally as a weakling with an addled mind and the inability to lead—on anything— America is weak, and everyone knows it, including our allies and our enemies— Weakness creates the opportunity for war to explode—AND the latest example came in the last few days when Biden suffered another unforced error—when he agonized about a nuclear war with Russia behind closed doors at a Democrat fundraising event—BUT those comments made news instantly—and ratcheted up the temperature even further between Washington and Moscow— President Biden said Thursday the “risk of Armageddon at the highest level since the 1962 Cuban Missile Crisis, as Russian officials allude to the possibility of hitting Ukraine and other European targets using so-called tactical nuclear weapons— this comes after Russia has been on the losing end of a series of battles in Ukraine—and Putin is seen as vulnerable— Biden put it this way—"We have not faced the prospect of Armageddon since Kennedy and the Cuban Missile Crisis" And later he threw this in— "We've got a guy I know fairly well… He's not joking when he talks about the potential use of tactical nuclear weapons, or biological or chemical weapons, because his military is, you might say, significantly underperforming." This is remarkable—considering the New York Times—Washington Post and other major news outlets in America—have warned that every Republican since Richard Nixon—would likely get us into World War 3 if elected—BUT none of them did that—of course they all said Donald Trump would trigger World War 3—but as it turns out—Joe Biden and his sloppy—dim-wit off the cuff remarks are what have us here— This is not the kind of thing you discuss—in public at all—BUT Joe Biden has no idea what he's doing—and this kind of dangerous rhetoric has flown out of his mouth a number of times—and his handlers have had to clean up after him—explaining—well that's not really what he meant— But when President Biden says this—after America has already entered—enthusiastically—a proxy war with Russia in Ukraine—and dumped $75 Billion dollars into backing the country we have no deal to defend at all—then all bets were already off— And it was something Biden's predecessor put on the table to warn Americans and the world—we need to pump the brakes— This is the kind of unhinged comments that have real consequences—after all we are dumping billions into Ukraine while ignoring our own problems at home— This is the kind of situation—where Vladimir Putin could decide his back is against the wall and he has nothing to lose—because America continues to provoke him—and supply money and weapons to his enemy— It comes at a time—when the whole world wants to know—who attacked the Nordstream pipelines—and the leading suspect continues to be Joe Biden and the United States— This brings us all to Election Day— there of course would be no bigger October surprise than Dopey Joe getting us into a nuclear war— BUT fortunately and thankfully—you can rest comfortably in the knowledge that no one Effs with a Biden—at least that's what Joe says— Or we could try something different—
Captain Shoff's Log, Stardate 76231.8 … This week sure has FLOWN by! The not so triumphant return of a Season 1 character brought us a truly unexpected and atypical episode of Star Trek: Lower Decks, and I can't wait to hear what my WING MAN, Captain Vactor, had to say about it! I'm so glad I'm not doing this podcast OWL by myself! I know it's ill EAGLE to have too many bird puns in one Captain's Log, so I'll just TWEET the rest later! (Laugh) All these jokes, people will think I'm a legit comediHEN! This week on TREKNOLOGICAL: Star Trek: Picard Showrunner Teases Next Generation Crew's Possible Deaths in Season 3 Fall Guys Star Trek crossover lets you dress as Spock and Worf | Eurogamer.net William Shatner Reflects on His Devastating Fallout With Leonard Nimoy Before His Death (Exclusive) | Entertainment Tonight Star Trek: Discovery's Doug Jones Seemingly Confirms Season 5 Is Going Where He And Fans Want | Cinemablend Classic ‘Star Trek' Films Vanish From Streaming Platforms – Review Geek Star Trek: Lower Decks Creator Talks About Show's Creation Star Trek: Lower Decks Creator Offers Season 4 Update and Teases Series' Future Star Trek: Lower Decks Creator Talks About Show's Creation Interview: ‘Star Trek: Strange New Worlds' Showrunner On How Season 2 Is Bigger, Crazier And Stranger – TrekMovie.com And our recap/review of Star Trek: Lower Decks S3 E7 “A Mathematically Perfect Redemption”! We hope you'll boldly go and listen to us each week for recaps/reviews of new and old Trek TV shows and films, as well as our newest weekly segment “Boldly Dadding”, where we share a story/lesson learned from the past week of being a dad! And check out our Co-Captains' Commentary, a new bonus episode series featuring our “live” commentary of Star Trek films, starting off with Star Trek: The Motion Picture 4K Director's Cut! (Mission 027 in our episode listing). Special thanks to Magic Mind for the morning boost! What is MagicMind? Magic Mind Find us on social media - @treknopod on Instagram/Twitter/TikTok! All our links - https://linktr.ee/treknological Thanks for listening, and LIVE LONG AND PROSPER! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/treknological/message Support this podcast: https://anchor.fm/treknological/support
Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content! Audio only: https://anchor.fm/surfacewavepodcast LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content! Audio only: https://anchor.fm/surfacewavepodcast LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don't feed episode 22 after midnight because Marcie's pick for our Monster Mixtape is the 1990 sequel of all sequels Gremlins 2: The New Batch. Directed by the ‘giving no EFFs' Joe Dante, staring Zach Galligan and Phoebe Cates. Have you seen this film recently because if not strap yourself down and be prepared. It does not know how to go gently about its business. Join us as we discuss all manner of things cute and cuddly, green and icky. Topics include: being META, Gizmo's tough parenting style, and where oh where is our Gremlins Musical?? So please - Sit back, relax, aaaaaaaaaaand enjoy the mix Send emails and voicemails to themoviemixtapepod@gmail.com. Follow the adventure on Instagram: the_moviemixtape Hosts: Dirk & Marcie Edited By: Marcie Logo Created By: Iron Tooth Design
We're rollin' into the weekend with beers from Trixie, a Fake at 8 from Tiffany and Pizza Pthursday! Cheers!See omnystudio.com/listener for privacy information.
2-22-2022 Hannah is back, Lying Dog Faced Pony Soldier of the Day – Joe Biden, Rick Scott's 11 Point Plan, Recapping Biden's Speech.
Unresearched Podcast Presents The Steve & Saul 20min Power HR!!!!
soooo...ok. full disclosure...Saul and I usually meet up on Saturdays to record the Power HR, and we usually just hang out and decide what we wanna talk about, and usually its just us talking nonsense, literally hanging out, and we record it...then i split up the recordings, and mix/master them and releases them sporadically...so we always have content to release. but i fucked up. Saul And I recorded 2 hrs of content just before new yrs, and i screwed up all the episodes. i got too sliced...we were both bummed... but we are back! and we discuss stuff, and you will listen!!! --- Send in a voice message: https://anchor.fm/unresearchedpodcast/message
One of our loyal listeners brings us gifts!!! There was an incident at the Tbell and Xmas is making all of us smoke more herb. See omnystudio.com/listener for privacy information.
Hour 4 features half a dozen kinds of crap. What high school had a "woke" history quiz? Telsa's stock seems to be linked to Elon Musk's twitter, and the recent shenanigans he has been tweeting. See omnystudio.com/listener for privacy information.
Hour 4 features half a dozen kinds of crap. What high school had a "woke" history quiz? Telsa's stock seems to be linked to Elon Musk's twitter, and the recent shenanigans he has been tweeting. See omnystudio.com/listener for privacy information.
Hour 4 features half a dozen kinds of crap. What high school had a "woke" history quiz? Telsa's stock seems to be linked to Elon Musk's twitter, and the recent shenanigans he has been tweeting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In this episode of Learn From My Effups the 3 Effs are Faith, Financial, and Familiar. Chef TreJ explains why she believes people are leaving in full teams at stores and food spots, lessons learned from her experience with two difference views...one as an entrepreneur in catering, the other as an employee in corporate. This episode will definitely bless somebody! --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message
SkateFree is a children's organization committed to promoting the sport of skateboarding to the youth community as a safe and healthy form of physical activity. The see skateboarding as an alternative sport for at-risk children from low-income environments and kids all over the city of Miami. The are dedicated to sharing the positivity of skateboarding in the city of Miami and abroad. Qs: miamiglobalnet@gmail.com Guest Contact & links: http://www.skatefree.org/
Big John and Al bought the ticket and took the ride. Here are cuts of the conversation that is fully available behind Alan's paywall.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Shownotes The Elephant in the Room podcast is back this week with our guest Romeo Effs, Founder and CEO of Lumorus, a global consultancy focusing on addressing the disconnect, inequality and upheavals within society that stem from a lack of sustainable, forward-looking governance and leadership. In this episode we speak about his name (Romeo), journey from Jamaica, a fairly successful international corporate career.......... Experiencing racism in the UK His views on adapting like a chameleon (or Code-Switching) both as a survival tactic and as a strength The epiphany that prompted the setting up of Lumorus Why it is important to take an intersectional lens to address issues around equity and inclusion He shares his mantras for men of colour navigating the barriers in society & the workplace. Role models and what drives him on this journey of change We also spoke about the concept of 'bringing your whole self to work' currently bandied about as the panacea to all ills. Success of the concept usually rests upon the idea of psychological safety within teams and organisations. To put a cat amongst the pigeons - should we not consider whether we really need to bring our whole self to work? Or only those parts that enable us to fulfil our potential and thrive? And what does that mean in reality. Romeo also believes that people of colour have been over-mentored, what they need now is sponsors - people who open the doors to roles, promotions, bonuses, prestige projects within the organisation. If you want to know more listen here
The Brews jump into the idea of "problematic" movies like Fight Club and Joker being red flags, OnlyFans playing games with its content creators, and Marco's feelings just one weeks from Bonnaroo 2021.
Biggs and Stephanie Lenz discuss: Juneteenth Backlash Plane Crash Rep.Clyde Cole Beasley Barstool Suspension Rebecca Black Monica Lewinsky Ben Shapiro 90s This or That Learn more about your ad choices. Visit megaphone.fm/adchoices
Losing connection to source, feeling disconnected, not knowing how to tap into your own intuition, loss of joy, inability to experience euphoria and depression are all connected to a blocked pineal gland. The pineal gland can easily become calcified by the time we are in our late teens due to numerous things; exposure to poor quality food and drinks, lack of sun, exposure to fluoride. In this episode, I explain some of what the pineal gland does, what symptoms one would experience if it were blocked or calcified and some actions steps to take to reverse the damage. One of the action steps would be to at the very least to get started with magnesium, which I wrote more about on my site and shared in past postsLearn how you can work with me on my websitehttps://lydiajoy.mykajabi.com/work-with-me
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food cultures. Small Steps in the Show: Know that the detangling takes time, awareness and actively choosing something else Remind yourself that food doesn’t have to be good or bad, it can be a lot of things Think on and define how you want to feel and act around food Consider getting support from me or a nutrition professional who specializes in disordered eating support depending on your relationship to food and diet culture Think on what foods you want to start adding back into your eating that you may have removed or restricted before (barring any allergies or physical reactions) Reconsider foods you may have written off as unhealthy Consider being around food that’s culturally important to you, whether that’s being in a grocery store, bakery, getting or making that food. Remember the memories you have around those foods and why they are important to you Try eating them, whether it’s just a little bit or a whole meal, and stay as present as you can Get support from people you trust in your life, especially those that can understand more of the food-related diet culture things you may be unlearning Remember you are always worthy, no matter what foods you do or don’t eat. Give yourself a lot of kindness and compassion as you detangle from diet culture Mentioned in the Show: Take the Small Steps Podcast Listener Survey Sign up for the newsletter Buy my Enamel Pins Small Steps #17: What is Diet Culture Small Steps #21: The Power of Words around Food and Food Lists Small Steps #84 with Amanda Martinez Beck Small Steps #75: Deciding What to Believe around Health Studies, Media and Reports Small Steps #78 with Krista Linares Work with me to untangle your Diet Culture things Work with a POC Eating Disorder Practitioner Get the full show notes here! Follow Aimee on Instagram Sign up for the Newsletter Interested in working with Aimee? Find out information here.
Ana and Alex are back to pick up the Theranos thread. In this episode we're going to chat about how Elizabeth Holmes stole Apple's swag, staff, and style to legitimize Theranos, how she cost her local grocer 350 million dollars, and how the arrival of one man from the Wall Street Journal put her "wellness play" into end game. Also remember Panasonic Shockwaves? Zoolander? Ford Aerostars? All that and more this week on C&G! Theme music: Mystery Sax by Kevin MacLeod Link: filmmusic.io/song/4108-mystery-sax License: creativecommons.org/licenses/by/4.0/
Creg Effs is a native son of Kingston, Jamaica, and is a motivational speaker, author, and poet. During this episode, Creg shares his passion for writing which is something he's done for a long time. That's not all. Creg is also a front line worker and has been working as a firefighter for almost two decades.Creg is the author of the book, Once, Twice, Three Times A Charm which is a book of poetry. He is also the author of the book, So Many Things Mean Love. He shared that his motivation for writing these books of poetry find their genesis in the importance of relationships and that ultimately agape love is the transformative power that impacts everyone and all kinds of relationships. Recommend this episode to your family, friends, and colleagues, Creg Effs is transforming audiences speaking from the platform, through his books, and as a firefighter. Go to Amazon.com or Good reads to invest in Creg's books and to discover more about him.Host Paul Lawrence VannEmail info@paulvannspeaks.comOffice (800) 341-6719
Join Amy & Etta on another literary adventure with some football talk mixed in! Baylor lost another game on Saturday BUT we are definitely going to get a win this weekend against BYE. Also featured in this episode: Jimbo's athleisure wear, Will Muschamps is fired from South Carolina(?), and the insanity of Baylor "fans" sending death threats to Charlie Brewer (or anyone!).
Diet culture has a way of being insidious and sneaking into our minds and our lives without us even realizing it, especially in the places where we'd least likely expect to see it. Just look at personal growth—as awesome as it is—and how it's so often tied to weight loss, even though people who see through diet culture KNOW that forcing weight loss won't get you the changes that you want. And just look at weight loss case studies, where they only ever show us the effects in the short-term, leading us to believe the changes stick when, statistically, the weight usually comes back. Diet culture is still in ALL of us, and you are worth healing your relationship with food and taking your life back. Let Stef + Jules light you up. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: https://julie-wojno.teachable.com/p/dietdetox (Diet Detox 180) https://julie-wojno.teachable.com/p/the-10-day-body-image-mini/ (10 Day Body Image Mini-Course) https://www.stefstrebphoto.com/goddess-form (Book a Goddess Session) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)
The new She Podcasts Super Squad is almost open and we break down exactly what tools we used to put it together and how we solved the problem of streaming behind a paywall! Elsie describes the exciting connection between Zoom and Otter.ai and how it’s been saving her life. We finish off with an existential discussion around social media and whether or not people have a responsibility to post publicly in order for it to be real. THE SHE PODCASTS SUPER SQUAD IS HERE! Want to get serious about your education in the podcasting industry? There is no better education than registering for these top notch webinars from Podcasting, Seriously Reach out to Dr. Ginger Campbell! Have her on your show to talk about her new book Are You Sure? The Unconscious Origins of Certainty. Book her on your next episode: brainscience@gmail.com PRODUCE YOUR PODCAST IS AMAZING! Hire them to do all the things that you really dislike doing for your podcast Send us your feedback, email feedback@shepodcasts.com! We can’t wait to hear from you! EPISODE LENGTH 1:04:21 1:16 TOOL TIPS How we solved the problem of live streaming behind a paywall 8:05 When John figures out how to use Streamyard with Vimeo Live! 13:52 Usually, the answer is OBS says Carrie and Elsie breaks down some learnings about livestreaming 19:34 Breaking down EXACTLY the tech we’re using for the She Podcasts Super Squad 23:13 Our membership plug-ins on WordPress Why we used all these things together. Not everything has everything 28:27 Why we prized the Super Squad the way we priced it 29:59 Elsie loves sponsor Podcasting, Seriously! 33:30 The amazing Zoom integration with Otter.ai that Elsie loves! And why it’s been such a live saver! 37:14 NEWS: the latest beta release for Overcast and it’s all about privacy! 42:48 Get Dr. Ginger Campbell on your show! Her book Are You Sure, The Unconscious Origins of Certainty 46:44 Elizabeth Olsen trolled for not posting about Chadwick Boseman So, if you don’t post it on social does that mean that it doesn’t exist? Or you don’t care? “You don’t have to care what other people say about you.” -Jess 54: 46 Quiet, the book that Elsie is reading and how the She Podcasts Team makes fun of her 1:02:55 Produce Your Podcast is AAAMAZING!!! LINKS! Vimeo Live Streaming OBS Studio Community Automated transcription service Otter.ai has launched a live version of its Zoom integration… and it’s amazing. Otter.ai Live Zoom Transcription Service Is Amazing Overcast’s latest beta update tells listeners which podcasts are tracking them - The Verge Elizabeth Olsen Trolled For Not Posting About Chadwick Boseman Quiet: The Power of Introverts in a World That Can’t Stop Talking She Podcasts thank-you to our Sponsors! → Podcasting, Seriously is a learning platform for the podcasting industry and you need this NOW - Register! #PodcastingSeriously → Dr. Ginger Campbell! And her book The Unconscious Origins of Certainty → Produce Your Podcast! → Our editor John from Audio Editing Solutions. He is so good you need to hire him STAT! Help Us Spread The Word! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up SUBSCRIBE wherever you get your podcasts! ONE CLICK! Feedback + Promotion for Women Podcasters You can ask your questions by emailing feedback@shepodcasts.com. We love audio feedback! Let your voice be heard, record your voice via voice memo in your smartphone and send it over! You can also join the She Podcasts Facebook group!
In the September edition of Spacemusic we bring you Variations in 2 parts. The first part - 'Space Never Ends' - is based upon vibrations coming from the outside and what the effect is on us - human beings. The vastness that surrounds us, places we’ve never been or seen in real-time. New dimensions to explore! Variations part 1 is the soundtrack ft. Tauon, Moonlooker, GMO, Dense, Spuntic, EFFS, Laroth, Pangaea Projekt, Daniel Coppens, Ian Boddy, Stefan Bojczuk, Lander, Sverre Knut Johansen. Big thanks to all artists and labels joining us today! For optimal support: go and buy their original works. Have a great listening experience! // ambient zone //
I had the pleasure of chatting with the beautiful Lola Berry. She's one of Australia's leading nutritionists, health author, yoga teacher and founder of Lola Coffee. In this ep, Lols ... The post Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting appeared first on RACH ACTIVE.
What's more deleterious to the human brain, drinking alcohol or binge-watching TV? Dan addresses the issue. He also gets fired up about "leisure liquor," particularly Southern Comfort infused with Tabasco sauce, which he believes augurs for a grim future in which we’re destined to become the lazy and stupid leisure addicts from the space station in WALL-E. Learn more about your ad choices. Visit megaphone.fm/adchoices
Will poops in the bath, Kyle knows nothing about Meryl's job, & new listeners prompt us to make Kyle's mom mad again. Brought to you by Jorp, the friendly Mork!
Andy and Brendan catch up on all the DC-related news including Ray Fisher's comments about Joss Whedon, Henry Cavill talking Superman, and mystery films at DC FanDome. They also review the next episode of Batman Beyond, "Revenant". Join our Mailing List: https://goo.gl/FKUBA2 Take a quick demographic survey: https://goo.gl/33VxBz Find more Holy BatCast on the internet: Web | Twitter | Facebook | Instagram | YouTube | Patreon Rate, review, & subscribe to Holy BatCast on: Apple Podcasts | Spotify | Google Play | iHeartRadio | Stitcher | TuneIn Your feedback is appreciated. Send emails to holybatcast@rf4rm.com
Turnbull starts to tell a story that we may all have heard before...just 24 hours before to be exact. Plus, a group of hockey players from Winnipeg are in some trouble after their messages were leaked online.
It's part 2 of Gregory Iron's interview with GCW's Allie Kat! Allie talks candidly with Greg about what kept her from leaving wrestling, the ability to not care and the risks that she put her body through over the last two years, in-ring psychology, what wrestling will look like following the pandemic, one of her all-time and unexpectedly favorite WWF matches, her taste in women, and we play Kiss, Marry, Kill -- with CATS! Before the podcast: From falsifying b-day info, not knowing how to respond to unsolicited nudes from a woman and other awkward situations, Aaron effs his own birthday up. Jerry returns, Greg talks about the Indy Message Board, explains how Pro Wrestling Ohio got on Sports Time Ohio, and reveals what hit 90's song temporarily took the place of The Pledge of Allegiance while he was in school. --- Gregory Iron wrestles with cerebral palsy, a neurological disorder that affects the mobility of his right arm, hand and fingers. Trained by WWE NXT Superstar Johnny Gargano in 2006, Iron has conquered his disability and gone on to work with some of the top names in wrestling including "Stone Cold" Steve Austin, CM Punk, The Dudley Boyz, Tomasso Ciampa and many others. Co-host Aaron Bauer has worked in the professional wrestling industry for over two decades. A jack-of-all-trades, Aaron has worked in the industry as a local promoter for ECW events, a manager, and has provided color commentary over matches for some of the biggest stars in WWE, WCW, ECW, AEW, Impact & ROH. Follow "Iron-On Wrestling with Gregory Iron" on all social media platforms: www.facebook.com/irononwrestling www.twitter.com/irononwrestling www.Instagram.com/irononwrestling Back us on Patreon, where you can get complete bonus episodes and additional audio and video content for just $5 a month: www.Patreon.com/IronOnWrestling Follow Gregory Iron: www.Facebook.com/TheHandicappedHero www.Twitter.com/GregoryIron www.Instagram.com/gregory_iron Buy CLASSIC AND EXCLUSIVE Gregory Iron tees here: www.prowrestlingtees.com/GregoryIron www.whatforapparel.com/GregoryIron To book Gregory Iron for pro wrestling events, speaking engagements, wrestling seminars, school workshops and more contact Greg on his website: www.Gregory-Iron.com Please check out our sponsors: Kayfabe News: Unreal news about an unreal sport! www.KayfabeNews.com The Savage Stash: The Cream of the Crop for vintage & original pro wrestling merch! www.TheSavageStash.com Of The Dead Designs: Bringing Artwork To Life! www.OfTheDead.weebly.com Chadd's Bistro: Bistro Club 4 Life! www.ChaddsBistro.com SBS Printing: T-shirt one color prints starting at just $5! Done in 3-5 business days! Contact Jesse Massey: antisepticmaxrock@gmail.com Mystic Gear: If you get your pro wrestling gear from anyone but Mystic, you're making a mistake! Follow @MysticGear on Instagram or contact Tania Martin on Facebook! Special thanks to "Ajax" Alex Cantrell for creating the "Iron-On Wrestling" theme song. Check out Alex and his comedy film team "Aldous Mustache" on social media: www.YouTube.com/user/AldousMustache www.instagram.com/aldousmustache www.Twitter.com/AldousMustache
Conventional wisdom has it that a budget is at the heart of any successful financial strategy. My wisdom has it that a budget is an excellent tool for self-deception. Nobody was better than drawing up a theoretical map of how money should be spent than me not spending money that way. In this episode we discuss where budgets fall short. We each share our own approaches to budgeting and offer some more useful alternatives. Subscribe to our RSS feed here. Subscribe or rate us in iTunes. Win of the week: Ken from the Fat Wallet Community Group on Facebook. I've looked for a post on STXWDM + STXEMG vs ASHGEQ in various places, including this group but I can't find one. In episode #85 ASHGEQ was voted by Kristia and Simon as the one ETF to rule them all. Stealthy Wealth voted for STXWDM as the one ETF to rule the world. The argument for ASHGEQ is more diversification + emerging market exposure. The argument for STXWDM is lower fees. DOES STXWDM + STXEMG GIVE THE BEST OF BOTH? The argument against STXEMG could be too much Tencent exposure. In episode #72 Simon did some math and determined that there was less Tencent than in a JSE top40 index, so that seems ok. Does it cost more to hold two EFFs than it does one? STXWDM has a TER of 0.35% STXEMG has a TER of 0.40% For the sake of simplicity, I'll assume they both have a TER of 0.4% and R100 is bought in a 50/50 ratio. Holding only one ETF = 0.4% of R100 = R0.40 Holding two ETFs = (0.4% of R50) + (0.4% of R50) = R0.40 i.e. same same but different. ASHGEQ has a TER of 0.6% Does this mean that the combined cost of STXWDM + STXEMG is less than ASHGEQ? I presume there would be the cost of an additional trade? Two trades vs one. I don't know what that cost would be. Using EasyEquitites to purchase the ETFs, would buying both still work out cheaper than ASHGEQ after considering both transaction costs and TER? Assuming that the cost does in fact make it cheaper to buy STXWDM + STXEMG over ASHGEQ, and assuming those are the only two ETFs one buys, I'm interested to hear in what proportion you guys would suggest buying them, assuming a time horizon of 20+ years? In Stealthy's article he says, "I estimate the Emerging Market component of the Ashburton 1200 to be 3.5%, but let's be generous and call it 5%." Following that, one might buy 95% STXWDM + 5% STXEMG to emulate to the 'one ETF to rule them all'. But just because that's the ratio of the ASHGEQ, doesn't necessarily make it the best ratio, and so I'm interested to hear what ratio others would suggest? Mariette I've had one for a few years now, and there are the stupid things that they do for me which I can live without. They do help a lot with emails getting lost in the big ship. There have been a few times where I've requested cession documents, interest rate adjustments, etc. where it would take very long to sort out, and if I put my private banker on the matter, it's sorted within a day. I'm busy moving my tax free shares account over to EasyEquities, and I'm battling, this is where he will come in very handy. I'm soon not going to have one anymore, I'm downgrading my account to save on fees. Slightly ironic that I need this paid service when I want to invest better. Mariana What salary is referred to when people talk about % of salary going to savings. Is it: Cost to company, which Includes employer's contribution to: Pension/Provident fund (to which her employer contributes 10%) and 60% of medical aid, UIF Gross salary (Cash salary excl employer's contributions as above) Take-home salary (Deductions: Tax, pension fund contribution (7% of cash salary) , 40% of medical aid, UIF, Group Insurance) When they ask about “after tax salary”, is that cash salary minus tax but still including my other deductions like PF and Medical aid? They (her pension fund provider) have a normal one indicating what my annual costs would be if I continue with the policy. Then they say I should use an alternative table if I'm considering moving the RA to compare with the new provider's costs. Are they trying to make themselves look better (still horribly expensive) or why would the second table apply? At the moment I compare the current fund value plus the ongoing fees (table 1) against the termination value (> R50000 penalty) and the new provider's fees for the remainder of the term 8-11 years( 55-58 age), am I missing some point with this 2nd table? Column two: EAC if you are considering replacing your investment The table below shows the EAC calculation assuming that you terminate your existing investment immediately. The EAC table of the alternative product needs to be compared with the information below in order to determine whether or not the replacement may be in your best interest from an impact of charges comparison perspective. Minnaar With the upcoming elections in the US, there is lots of talk of certain technology companies having to be split up (either by congress or public pressure) (these include Amazon, Facebook etc). What happens to these companies that are major constituents in an ETF? If Amazon (which is now around 9% of the NASDAQ 100) decides to spin off Amazon Web Services into a different company, what happens to something like the Satrix NASDAQ 100 ETF? Do those new shares simply land up in the constituents immediately, or will it only benefit at the next rebalancing date? Essentially - do ETFs actually benefit from these occurrences? Javier An important advantage for new investors in using ETFsa would be the advisory service combined with the no fee on moving products to different providers in the future. It allows new investors to grow and get advice and if in the future with what they have learned they think their money is better off in a different RA product or TFSA then they can move it at no cost. I think this would help avoiding many rookie mistakes. Plus at the beginning the fees of a smallish portfolio will not have a huge effect in the future. And the one thing that made me the happiest is that they will manage the transfer of existing products my wife had in Old mutual, so we will not have to do any admin! just for that it's worth it! Chris The 1nvest product tracks the the MSCI World Index. It has a total investment charge of 0.5%, with a total expense ratio of 0.4%. It's almost identical to the Satrix product, except it pays dividends, while the Satrix MSCI product is a total return ETF. Where can I see where, when and how much my dividends in Asburton will be? Olyn I've resigned. I am not sure if I should split my fund into 50/50 between RA and preserve preservation fund. I am 43 and starting a new job in Feb. Which preservation fund and pension is better? Louwrens I only discovered your show about a month ago and have been binge listening ever since. I am a scientist with the government. I don't know if you collect scientists in bottles as well, or is it only engineers? I have a great pension plan and 100% of my expenses will be covered once I retire. My other investments are just bubbles money! Currently 85% of my discretionary investments are in a RA with shitty returns due to me paying for Old Mutual's Christmas party every year. I am in the process of fixing this. The other 15% is in the MSCI World ETF. I created a spreadsheet with sector distribution for each and then calculated the total % for each. I want to have at least 15% in Technology,10% in industrials and 15% real estate. This is personal preference only and not based on anything. To do this I have calculated that I need to invest the following 31.5% in an Industrial fund (like Sygnia ITRIX 4th industrial revolution global fund) 8.5% in REIT This will leave me with the following: MSCI World 8.7% RA 51.1% Industrial fund 31.5% REIT 8.7% What do you think about this kind of approach? does it make sense, or am I going to over expose myself?
Dana and I talk about annoying people in documentaries, knowing you're drunk around sober people and an update on conspiracy theories back home.
1. Tony H Gettin' It (Original Mix) 2. Fresh Mode The Vibe feat. FUEG (Extended Mix) 3. Henry Hacking, Effs, ATFC Higher (ATFC Remix) 4. Catchment You Got It 5. Danny Howard — Two Three One 6. Kryder, Fast Eddie Get Funky (Extended Mix) 7. Superchumbo Mutha (Original Mix) 8. Styline X Last 3 Digits X CAIN Break Of Dawn (Original Mix) 9. Dillon Francis and Alison Wonderland Lost My Mind (Yomi Twice Remix) 10. Styline FIRE! (Original Mix) 11. Javi Reina, Taito Tikaro Good Feeling 12. Boris Roodbwoy, Andrew Rai Rocket Launcher (Club Mix) 13. Roland Clark, Kryder Unity (Sensation) (VIP Dub Mix) 14. Double S, CLIQ, Caitlyn Scarlett, Kida Kudz Dance on the Table (Tom Staar Remix Extended) 15. Kryder, Steve Angello - Romani (Extended Mix)
The guys try and figure out how to prove that statement but for now will just have to take her word for it. --- Send in a voice message: https://anchor.fm/the-manopause-show/message
Your favorite Good Girls have a candid discussion. We talk negativity, masturbation, childhood, movies and more. Make sure to subscribe to Apple Podcast and Soundcloud. We love feedback! Feel free to leave comments and join the conversation with the hashtag #GoodGirlsWednesday. Follow us on all social media platforms: Facebook: The Good Girls Podcast IG: @thegoodgirlspodcast Twitter: @thegoodgirlspod Send topic suggestions, questions, comments and more to Thegoodgirlspodcast@gmail.com. Check out our website Thegoodgirlspodcast.com.
Party Mix Radioshow on MIX FM 102.7 fm | 07.06.2019 _ Tracklist: 1. Low Steppa & Lady Alma - Make You Move (Original Mix) 2. Renato Cohen - Your Love 3. CPEN & Bluey - Yo Body (Original Mix) 4. Fabio Vela feat. Liz Hill - I Can Handle It (Gianni Bini & Fabio Vela Extended Old School Mix) 5. Ekai & Solo Tamas - Shout Out To My Ex 6. Henry Hacking , Effs, ATFC - Higher (ATFC Remix) 7. Joylon Petch, Mind Electric - What Do You Feel (feat. Amy Pearson) [Tim Light Remix] 9. Kenny Summit, Eric Kupper - Give Me Love feat. Amy Douglas (Qubiko Remix) 10. Flashmob, Nadyne Rush - Naturally (Original Mix) 11. Andy Slate feat. Alex Haven - Gonna Miss Me (Midnite Sleaze Remix) 12. Daryl B feat. T. Mac - Knock On Wood (Matt Jam Lamont & BKT Vocal Mix) _ iTunes Podcast: apple.co/2JMG03p Soundcloud: bit.ly/2HPPf1P Youtube: bit.ly/2QqvM9k Bananastreet: bananastreet.ru/deezdlux
Party Mix Radioshow on MIX FM 102.7 fm | 07.06.2019 _ Tracklist: 1. Low Steppa & Lady Alma - Make You Move (Original Mix) 2. Renato Cohen - Your Love 3. CPEN & Bluey - Yo Body (Original Mix) 4. Fabio Vela feat. Liz Hill - I Can Handle It (Gianni Bini & Fabio Vela Extended Old School Mix) 5. Ekai & Solo Tamas - Shout Out To My Ex 6. Henry Hacking , Effs, ATFC - Higher (ATFC Remix) 7. Joylon Petch, Mind Electric - What Do You Feel (feat. Amy Pearson) [Tim Light Remix] 9. Kenny Summit, Eric Kupper - Give Me Love feat. Amy Douglas (Qubiko Remix) 10. Flashmob, Nadyne Rush - Naturally (Original Mix) 11. Andy Slate feat. Alex Haven - Gonna Miss Me (Midnite Sleaze Remix) 12. Daryl B feat. T. Mac - Knock On Wood (Matt Jam Lamont & BKT Vocal Mix) _ iTunes Podcast: apple.co/2JMG03p Soundcloud: bit.ly/2HPPf1P Youtube: bit.ly/2QqvM9k Bananastreet: bananastreet.ru/deezdlux
THE NEWS Rick Grimes dies in Walking Dead #192 C.B. Cebulski promises more permanent deaths in Marvel books DC Ink reveals four new books and teams Marvel prepares to launch new Young Gun lineup Chelsea Cain uses critic’s tweets in the latest issue of Maneaters TOP BOOKS OF LAST WEEK Forrest Meet the Skrulls #5 (W: Robbie Thompson, A: Niko Henrichon) DCeased #2 (W: Tom Taylor, A: Trevor Hairsine) Dave Justice League #25 (W: Scott Snyder, A: Jorge Jimenez) The Dreaming #10 (W: Si Spurrier, A: Bilquis Evely) ComicBookRoundUp Critic - Meet the Skrulls #5 (9.5) Fan - Justice League #25 (9.2) SEGMENT: Pride Month Our favorite books from LGBTQ creators, characters, stories, representation in the medium, etc. TOP BOOKS FOR NEXT WEEK Dave Silver Surfer Black #1 (W: Donny Cates, A: Tradd Moore) Forrest Batman and The Outsiders #2 (W: Bryan Hill, A: Dexter Soy) JUDGING BY THE COVER JR. Dave The Ride: Burning Desire #1 (A: Adam Hughes) Forrest Silver Surfer Black #1 (A: Tradd Moore) Off Topic Top Shelf: Forrest - Wizard Fight by Weedeater (God Luck and Good Speed, 2007)
I am sure you don't need me to tell you, or remind you, that the pace with which so many of us live in this modern world is frenetic, frantic and frenzied. All the EFFS! There always seems to be so much to DO and just being as a human can feel some days like it's a distant desire. My guest on The Priestess Podcast today is the luminous Connie Chapman, someone whose work and presence I adore. Connie truly embodies her values as a woman and a business owner and so when I invited her on the show to talk about her passion for slowing down - simply slowing down and living a slower and more thoughtful, intuitive, guided existence - I knew she would deliver just that. If you need to take a breath right now - a little one - a big one - or one anywhere in between - you're going to love Connie and her simple but powerful sharings on how to slow down and tune in to the true depth of your own wisdom.
The Rise of Skywalker and the return of Palpatine, favorite Harry Potter books and least favorite films, tips for avoiding Avengers:Endgame spoilers, the likelihood of more Friday the 13th movies, Lord of the Rings is headed to TV, and thoughts on the premiere of Game of Thrones and some surprising cameos. #AlwaysSunnyInWesteros Checkout ADAMSNERDS.com for more! Please and thank you.
This week Matt and Matt Talk about: Read Dead Redemption is finally here!!! Halloween, Trick or Treating, Call of Duty: Black Ops 4, Spiderman, Mario Party, Mega Man 11, Playstation and N64 Classics, Adults giving zero Effs about walkng infront of Matt's car and lots more!VCR Gaming Podcast can be found at:Facebook: facebook.com/vcrgamingTwitter: @VCRGamingButler’s Twitter: @Killabeezz2TZuby’s Twitter: @ZubatronGmail: vcrgamingpodcast@gmail.comNo Phony Podcast Networkwww.nophonynetwork.com#nophonypodcastnetworkiTunes, Google Play, Tunein Radio, Stitcher
In this episode, I am excited to have Tiffany Southerland on to talk about owning your past to better understand yourself and your future. Tiffany is a career confidence coach and speaker. She is the founder of Four Corners Coaching, where she helps ambitious professionals leverage their stories and strengths so they can maximize their career success. After practicing law, Tiffany transitioned to higher education and eventually back to a law firm in a recruiting role. She also hosts her own podcast and a local radio show focused on career development and diversity and inclusion. Topics Covered Owning your story by accepting the good and the bad to develop an increased sense of self-awareness, and having a better platform to launch yourself into where you want to be. How she believes confidence is the best tool you can have in your professional toolbox to both make yourself feel more comfortable in stressful situations and help others feel comfortable around you. How her faith and spirituality has shaped her work and her podcast. Making career transitions, and knowing your value and values. Sources Mentioned: Use http://bit.ly/10tiff to contact Tiffany and schedule a time to talk with her. Text "TiffSouth" to 444999 to get her free workbook "The Leverage List" Learn more and connect with Tiffany at: Linked In Instagram Four Corners Coaching Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ Transcript Tiffany Southerland: [00:00:03] In my own career journey, I recognized that there was a bit of a disconnect between where I ended up, and how I got there and why. I had to look back before I could figure out how I wanted to move forward. Intro: [00:00:18] Welcome to The Resilient Lawyer podcast. In this podcast, we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. And now your host, Jeena Cho. Jeena Cho: [00:00:40] Hello my friends, thanks for being with us today In this episode I have Tiffany Southerland. She Is a career confidence coach and speaker. She is a founder of Four Corners Coaching, where she helps ambitious professionals leverage their stories and strength so that they can maximize their career success. After practicing law, Tiffany's transition to higher education and eventually back to a law firm and a recruiting role she also hosts her own podcast. How does she do it in a local radio show focused on career development and diversity and inclusion. [00:01:14] Before we get into the interview, if you haven't listened to my last bonus episode. Go back and check it out. A shared a six minute guided meditation practice the like though of stress and anxiety. It's a preview for my course Mindful Pause and I know you've been hearing me talk about meditation and mindfulness and why it's so important. But really it is the best tool I found to manage stress and anxiety and also increase focus and productivity and so often lawyers ask me Well how much time do I need to dedicate this. And I said you know what just start with six minutes with two minutes if that's all you can fit into your schedule or six minutes of all the hours you dedicate to your clients and others don't you deserve to have at least one hour to yourself mindful pauses designed for boys like you to fit into your hectic schedule. Think of it like taking your daily by The to boost your well-being. Head on over to Jeena Cho dot com to learn more. Check it out in the show notes. And with that here's Stephanie Tiffany welcome to the show. Tiffany Southerland: [00:02:13] Thank you so much for having me Jane I'm very happy to be here. Jeena Cho: [00:02:16] So let's just jump right in and have you give us a 30 second introduction of who you are and what you do. Tiffany Southerland: [00:02:22] I like to say that I am a lawyer by training and a change agent at heart and I am a girl from Hempstead Long Island who really loves to help people be their best selves. I am the oldest of four children so that comes with this sort of protective desire to help you know kind of nurture and help people be their best and I love haribo gummy bears which is something that I like to mention to people it is the best brand of gummy bears ever. And I'm just really really excited and grateful to have this conversation with you today. Jeena Cho: [00:02:57] Wonderful it was. I didn't know that you are a long island. They're my parents. They'll live in Huntington and I grew up in Kuwait and said. Tiffany Southerland: [00:03:05] Look at that. Jeena Cho: [00:03:06] Surprised to find out we have this connection. Tiffany Southerland: [00:03:09] Yes. Jeena Cho: [00:03:09] So let's start by talking about owning your story. What does that mean in terms of lawyers specifically. And how do you help your clients find their own story. What does that process. Tiffany Southerland: [00:03:22] So I think owning your story is really about the way this is something that I and I developed this kind of this idea or this concept that it is only your story is not novel to me but in my own career journey I recognized that there was a bit of a disconnect between where I ended up and how I how I got there and and why and what I had to do when I started practice which you know kind of led me to actually leaving practice full time was I had to look back before I could figure out how I wanted to move forward and in order for you to do that. [00:04:00] It starts by you really taking ownership and acceptance of the things that you have been through the things that have contributed to who you are the things that have driven you and pushed you in a direction that maybe you didn't realize you even wanted to go and or that you don't actually want to go in. And then from there being able to then step back and say Okay now that I recognize these things about my past and my present how does that influence the way that I want to show up in my present and my future. [00:04:29] And so when you own your story you are accepting the the good and the bad that has helped shape you shape who you are developing an increased sense of self awareness working to heal working to be honest and authentic and then that really just helps open you up for so many more possibilities that that allow you to show up as a better professional and a better person generally. Jeena Cho: [00:04:52] Hmm thinking about working with boys and I can also say lawyers being like well why does that matter. You know I do transactional law that is out of me only my story. Help me be a better transactional lawyer. Tiffany Southerland: [00:05:05] So that's a great question. And I think what it helps you. What what I do. I do not believe that we operate and live in compartments although we are. We live in a society and in a world that tells us that there is our work self and that there is our home self. And while we are not the same way with our you know colleagues may be as the way we are with our best friends or with our you know our family and things like that. There is this disconnect between how we show up at work and who we are as people and that creates a tension and when you have to put on your work face and put on your work self and not be able to bring in parts of who you are you are you're not being your best self. [00:05:47] You may be a great transactional attorney but are you the best person to work with. Are you the best colleague. Are you even. Are are you joyful in the work that you do. And I think that there's this assumption that as attorneys who do you know very high level sophisticated work that you can't then also be you can't necessarily balance and be more of who you are and not be conservative and sort of buttoned up because this profession and this work is very serious and very high stakes. So I think it matters in the sense that you can bring more of who you are at work and it makes you a better colleague. It makes you better for your clients and it makes you happier and it makes you less exhausted because you're not putting on a front if you will for the sake of just being this work self. Jeena Cho: [00:06:35] Right. It kind of makes me think about that concept of cover saying where you feel like you can't bring all of yourself into your work environment or whatever it might be and now that's something I've been thinking more about recently because I am an immigrant. I came over from Korea when I was 10 years old and then I realized you know I spent so much of my teenage years and certainly my adult years of trying to race the fact that I am an immigrant. [00:07:04] I changed my name. I lost my accent and I worked really hard at it to try to appear mainstream more and are now just more normal or why. Then just more recently I had to be like Oh OK. But what were the pieces that I left behind. And how is that impacting me now and how is that impacting the way I show up for other people. And as I start to sort of reclaim all of those parts that I've you know hidden or left behind that it actually gave me just more of a sense of comfort and also just like feeling just more comfortable in my own skin and then sort of an interesting realization but yeah I'd totally just hear and feel what it is that you're talking about. Tiffany Southerland: [00:07:55] Absolutely. And I think what you mentioned is feeling more comfort comfortable in your own skin and when you're more comfortable in your own skin and can show up to work that way you are a more confident attorney. You are a more confident person. And what we know in this profession confidence is what is what is the thing that that draws people to you. It draws your it draws your colleagues to you to give you more an additional work. [00:08:23] It draws clients to you and it it just makes everyone else feel more comfortable because there's an assumption that comes with confidence competence the assumption of competence comes with confidence in this profession. And so when you are able to show up more full and that's that's what I help my clients do is if I can help you become more confident at your core and be clear about who you are as a person. We can figure out the career stuff that stuff will come. It's the it's though it's the personal stuff that we try to keep separate from our career. That often inhibits us in our in our development in our career. Jeena Cho: [00:08:57] And you know before we started this interview right sharing with me about how you sort of started opening your your own faith and how you actually started talking about that on your podcast so if you can just share with the audience you know how your own faith your own spirituality or religion has sort of shaped who you are and how you approach your work. Tiffany Southerland: [00:09:20] Absolutely. So when I started my podcast three years ago I started it as a really focused a lot on personal development and the frame of reference that I came from was I was this older millennial who felt like I'd gotten dropped into this professional world that school barely prepared before right. And so all of the different pressures and things that come with being an adult knowing how to balance your your finances and your physical health and your profession and your relationships all at the same time. I didn't feel like I had a good handle on that. And so started my podcast really with that kind of frame of reference in mind. [00:09:56] And over time I felt I felt myself growing in my faith. I am a Christian and so I felt that that was becoming a bigger part of my identity. But I kept I was holding it back in my conversations. And once I realized that it was it became difficult for me to talk fully and authentically in that particular vulnerable space without mentioning my faith. I I felt like I was being inauthentic and I felt like I had to to keep myself from you know sharing parts some things that were really important and things that I thought could be helpful to other people. And once I pulled that wall down once I let that fear go then I was able to draw and in an entirely new group of listeners to me. [00:10:40] And I think the lesson for everyone else there is that when you show up more fully as you are in a in an authentic and in a full in a whole way you will draw the people to you that are meant to be drawn to you you will help people in ways that you don't even realize just by simply being more of who you are and so that was that was really how that came through for me because it just became such a natural part of my conversation outside of the podcast. I couldn't I could not talk about it and even at work I don't you know I don't it's I'm obviously very measured about the way that I speak about my faith in the professional environment. But when I'm thinking about the principles that that my face it the reasons why I care about people and things like that those things are connected and so I can't encourage without that perspective in my mind at least. And so that's kind of the frame of reference that kind of keeps me grounded. Jeena Cho: [00:11:35] Was some other reason why you kept the wall up this year. Like go I'm going to turn people off. Tiffany Southerland: [00:11:41] That's a great question. I think I was worry that people would that I would come across as preachy if you will and this and there's something about being a Christian that. And it just is. It's observation and in society that sometimes it comes across as very harsh. It comes across as dogmatic. It comes across as alienating to people and that was my fear was that the exact opposite of what I wanted to do. And so what I recognized though is that my tendency is not to be that way anyway. And so by talking about my faith more I wouldn't automatically become somebody who I wasn't I would become more of who I actually was and I wouldn't Nessus I wouldn't turn people off by virtue of me talking about it in and of itself. It would be maybe that somebody might not be interested in hearing about it and so they would choose to. Jeena Cho: [00:12:25] Now yeah. And I love that that you can define it what that means for you. You know being able to incorporate your faith into the work that you do when you cannot really awesome model for other people what that looks like. I think you're right people do have you know ideas about what it means to be Christian and how especially if they're not Christian how other Christian people behave. And you can also help to maybe take down that stereotype and go Oh I am you know I thought that he meant that as she is showing me that it might actually mean something very different. So yeah I really love that. Tiffany Southerland: [00:13:05] Thank you. Exactly and I think it really is just a matter the way that I try to live my life through the way I engage in social media the way I show up at work is really around the idea that if you are more of who you are and if you can be whole in who you are than other things that you don't even expect will fall into place in ways that you just can't anticipate because we're too busy boxing ourselves into these compartments that we assume we need to be. And that's just not it's just not the case. Jeena Cho: [00:13:35] I'm well let's shift gears a little bit and talk about career transitions. Seems like I've been getting a lot of listener questions about changing careers or not even changing careers. More specifically I get a lot of questions around me. I think you kind of go through life and you check all the boxes right. You go to a school you pass the bar or you get a job you make partner or you buy the house with the white picket fence Yep two kids you have to the car in the garage but then all of a sudden you hit this wall and there's this feeling of like oh I have everything but I'm still just content I have everything but I am still so incredibly unhappy. [00:14:12] I was just talking to a lawyer recently and she said she literally sits in her garage everyday and cries before she goes into the house and she's like but I just don't like I don't even feel like I have a right to feel that way and it just feels so overwhelming to think that you know think that while I put so much work and so much effort to get to where I am and to think that I was all for nothing or all for not. So I know that's a huge bag of topics that I sort of threw out there but you know when someone comes to you when they're just in that state of like I just don't know. You know I got to the end of the rainbow and there's no pot of gold and all I see is just more misery and dread where someone who's in that situation. Tiffany Southerland: [00:15:00] Yeah that's a great question and I definitely have had that conversation many many times with some with them some of the clients that I work with. What it comes down to I start with how let's talk about how you got here because and this is a reflection my of my own career journey. I got to the desire to become an attorney by virtue of me seeing the power that was associated with the with being an attorney. Me also seeing that there is a security of of of of a financial future that came with being an attorney. [00:15:33] And so and I never wavered from that and I never explored anything else. And so when you're talking about kind of why people are unhappy where they are. We have to figure out what got them here first because when you deconstruct why they are where they are today you start to hear them talk about the things that they actually cared about or that they wanted you start to hear about the things that they feel gives them purpose and where that disconnect is why doesn't this job that you're in right now make it light you up. Why don't you feel that it's fulfilling or that you're living intentionally. [00:16:08] And they start to when you're just ask them questions about their journey they tell you answers to what those next they give you at least insights into what those next step might need to be. And it may not mean leaving the profession. It may not mean leaving your law firm it may be asking for some setting harder boundaries. It may be asking for permission to you know become a leader in a different type of way. It may mean making shifts in the way you show up at work every day and it may mean resolving some of the issues that keep you feeling guilty about being successful. [00:16:42] Because again that's it's not that the career the career is is really just it is kind of the surface part of it. We are people before we show up to work every day. We were people before you know where people as attorneys were not just attorneys. Right. And that's and saying just attorneys is not to diminish the profession but it is to say we are people who are attorneys. And so how do you service the whole person who's shows up as an attorney are a jobs are not our identities but we live in a society that makes our job our identity. I'm sure you have encountered you go to a professional networking events or what do you do. Where do you work. It's the way that we label and we attach value to people and if we can't attach value to ourselves outside of our work when our work isn't fulfilling us we will therefore feel like we have less value. Jeena Cho: [00:17:31] Hmm yeah that's some yeah that's Hanako's brings us back full circle to what we started talking about as we have to begin by owning our stories of where our journey has taken us so far. Step after you sort of figure out OK. This is my story. This is how I got to where I am but what's the next step. Tiffany Southerland: [00:17:54] The next step is to really think about well what do you care about what is important to you. Why do you like certain aspects of the work that you do. And what about certain aspects of your of your work is draining you. That was one of the questions that I was posed by one of my mentors when I first raised the concern that I'm I didn't think I wanted to practice in a law firm environment anymore. Was well figure out if it's though if it's right now or if it's the whole thing. Figure out if it's the project that you're on. If it's the season at work or if it's the entire kind of experience that you're having. [00:18:30] And so basically what you have to do is you have to really ask yourself some very very hard questions and figure out OK how why am I feeling the way that I'm feeling what at a certain point in the day when certain a certain person speaks to me. Why am I reacting the way that I'm reacting. And from there you can then start to say OK so maybe it's not that I don't want to be an attorney but maybe I don't want to practice in this environment anymore. Maybe it's this type of work that I'm doing. Maybe it's maybe it's a management issue. Right. It may actually be that it's there's a team issue with the work that in the way that you're currently working it could be. [00:19:04] So it really is. You have to ask yourself a bunch of questions that really get to okay the here and now and then from there depending on what those answers are. Now we have to figure out OK how do we get how do we get from here to where we hope to be that in a place that will make us feel more whole. And what strategies do we have to figure out to make those to make that leap. And those are you know those strategies can come in a hundred different types of ways but it's really assessing the here and now and then kind of reverse engineering your way into a strategy to move onto the next step. Jeena Cho: [00:19:39] So I'm going to shift gears a little bit and talk about values. How I want us to start. You know what. What does that even mean. You say knowing your values and honoring them when does that mean. Tiffany Southerland: [00:19:53] So I use I always think about values in two senses. Knowing your value as a person and as an individual and the things that you were uniquely gifted with that make you that makes you you based on your experiences based on the things that come most natural to you the things that you really enjoy. And when it comes to your values does is it important for you to have flexibility so that you can stay in work at home every day. Is it important for you to work in an organization that is dedicated to servicing the community in a certain way. Is it important for you to to make sure that you have time with your family by a certain time every day. [00:20:34] Is it is being able to come to work in jeans every everyday or versus the business professional right. What are the things that you know that really are really really important to you that you find may be at odds with or are affirmed by the current space that you're working in. So you really have to. Again it's this is all about self-awareness as it comes. This all of this the conversation that we're having really revolves around having a very heightened self sense of self awareness because then you you will unequivocally know what's important to you and then be able to figure out if your work and your career aligns or is not aligned with those things. Jeena Cho: [00:21:14] How do you go about figuring out what your values are. Is it just like something you sit around and think about it. Tiffany Southerland: [00:21:22] I think you know you have to pay attention to to what you how you spend your time. Pay attention to where your where your energy is is fullfil is kind of refilled or drained. And pay attention to how you talk. Pay attention to the things that you say and ask and ask people when you talk to people who know you best when you see me and when you what do you think. What do you think is really important to me based on what you know about me. And then kind of check in and say you know what if that person thinks that that's really important to me and that sounds crazy to me then you know I need to figure out what I'm putting out there that makes it seem like that's what's really important to me. [00:22:01] So it's not just you know kind of sitting around thinking about it but really being active in your and being active and present in your everyday existence and seeing where there's where there's synergy and where there's disconnect for example when I knew that was something that was really important to me was being able to physically interact with people and help change individual people right and to be able to help develop people on a really individual level that's something that's really important to me and really almost I want to say it's central to my identity which is why the shift that I made when I first made it out out of out of litigation practice really helped kind of fulfill that and helped me explore that more. But that was only something that I recognized when I sat down and said well why am I so unhappy right now. And when do I get really really excited when someone comes to my office with an individual problem and I don't I'm not happy that person has a problem but I'm really excited that I am helping them find an answer to that problem. Jeena Cho: [00:23:00] Tiffany for the listeners out there that want to learn more about you and your work. What's the best place for them to go into that. Tiffany Southerland: [00:23:07] You can connect with me on LinkedIn. You can search Tiffany Southerlyn that's Tiffany with two F's and o u you you can connect with me on the at Four Corners coaching that com and that's the number four spelled out EFO you are. And you can also connect with me on on I'm on Instagram. I don't know if your listeners are big on instagram but I'm at TIFF south on Instagram as well and that's tiff with two s. So anytime you search for Tiffany with two F's and s o u t h you can find me online. You can find me on social media. Jeena Cho: [00:23:39] Fantastic. The lesson is that I like. I think I kind of want to work with her or just have a chat with her. How did they go about scheduling a better time. Chali. Tiffany Southerland: [00:23:48] If you go to B T dot l y slash 10. Tiff and that's the number 10 and that's tiff again with two F's again. L y slash 10. Tiff and TIFF were two F's. You will be able to connect with me there and I also want to offer your listeners a lot of what we talked about today was you know how do you reflect on where you've been. How do you reflect on what you've done. [00:24:12] I've created a workbook that is really designed to help you reflect on the experience that you've had over the course of your career so that you can documented and really be prepared to understand how you how you can improve and how you can position yourself for different opportunities so if you text tiff south and that's tiff with two EFFs 2 4 4 4 9 9 9 you'll be able to get that workbook and you will be able to connect from there and you'll really get a good idea. It's called the leverage list workbook and you'll really be able to get a good idea of how you can progress and really what you've done. Because we often discount our experience in favor of you know thinking that everybody can do this but we are unique and wonderfully made individuals that allow us to show up in ways that nobody else can because you are you for a very specific reason. Jeena Cho: [00:25:04] I love it and if you're driving you're like wait what did she say. You can just check it out at the show to all the information will be available in the show. Now it's said Tiffany before I let you go. One final question. The name of this podcast is called The Resilient Lawyer. What does it mean to be a The Resilient Lawyer to you. Tiffany Southerland: [00:25:22] It means to show up whole and be confident in doing so knowing that you showing uphold you showing up as authentically you will encourage other people to do the same and it will help make you a better professional and a better attorney and a better person by doing so. Jeena Cho: [00:25:41] Tiffany, thank you so much for being with me today. I really appreciate it. Tiffany Southerland: [00:25:44] Thank you so much for having me Jeena. Closing: [00:25:47] Thanks for joining us on The Resilient Lawyer podcast. If you've enjoyed the show, please tell a friend. It's really the best way to grow the show. To leave us a review on iTunes, search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that, so we really appreciate it. As always, we'd love to hear from you. E-mail us that smile@theanxiouslawyer.com. Thanks, and look forward to seeing you next week.
Should We Care About Libre? | Ask Noah Show 82 We talk about Linux and Open Source, but is it far enough? Do we need to go all the way and push for everyone to use Libre freedom respecting software? We invite Kenny Schmidt, a 17 year old who is starting out with Linux and ask that question. We talk about a $100 device that will monitor your Internet, the EFFs stance to protect the individual’s ability to call out security problems as they find them. -- The Cliff Notes -- For links to the articles and material referenced in this week's episode check out this week's page from o our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/82) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they’re excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah asknoah [at] jupiterbroadcasting.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed) Jupiter Broadcasting (https://twitter.com/jbsignal)
If you’re going to be a youtuber, you need to have a bit of a reckless mindset, and simply not care about what other people are thinking. Today on Livin’ Large, we’re talking with Nick Antonyan about what it takes to lead a career in entertainment today. Subscribe to the podcast on Castbox: https://castbox.fm/x/N6CN YouTube: https://www.youtube.com/channel/UCHtXqf99mHAh_sXEhGWDCyQ Instagram: https://www.instagram.com/markdohner/ Twitter: https://twitter.com/MarkDohner Facebook: https://www.facebook.com/markdohner/ Nick Antonyan: YouTube: https://www.youtube.com/channel/UCTTS1yS_b6xak0vEh7LYx8A Instagram: https://www.instagram.com/nickantonyan/?hl=en Twitter:https://twitter.com/nickantonyan?lang=enLearn more about your ad choices. Visit megaphone.fm/adchoices
American Airlines effed up again-- they had a passenger purchase an additional seat for her cello and then told her she could not bring it on board. Do you think she was in the right or the airline?
Katie and Cathy review Bent Brewstillery out of Roseville, MN which sends them on an emotional roller coaster! They deeply apologize for all the EFFs said, but it couldn't be helped. They were also super tired/had a long day and really needed a beer, so this episode happened. Covered in this episode: Nordic Blonde (Blonde Ale,) Über Lüpin (Schwarz IPA,) Nicked (Export Double Stout,) and Enuff (IPA.) Cathy's favorite was Nicked and Katie's favorite was Enuff. Keeping Us Local: Indeed Stir Crazy, Katie's friend Chris's home brew Honorable Mentions: @hrishihirway @joshmalina (Twitter) @theflyingbeergirl (Instagram) Bitches Brew Crew MN (meetup)
Happy New Year! Here's a fun new, extra-long, extra-late holiday episode from your favorite monsters! This is a real doozy, with a full pre-show and a holiday-ish themed main body. We chat about holiday expectations, throw shade on each other and family, dip our toes into the current political/social climate, and literally talk turkey. Of course, we also whip out our pervert ways to talk porn, creepin', and stayin' classy. Last but not least, as we do every holiday season for the past 20 years, we perform our classic holiday recitation of some poorly written, poorly voiced, and mostly incoherent fanfic. This episode was recorded between Thanksgiving and Christmas, so it doesn't Intro: Just Aaron jawin' at ya'. Preshow: Brodyquest: https://www.youtube.com/watch?v=YWa-rWSsoZA&t=146s Mobile Games / Time Vacuums Radioactive? Random assortment of topics: Christmas Coal Jizz Beer and Pickles Aaron Doesn’t Know How to Start Peanut-butter & Headphone Issues Pornhub’s Judgy Assumptions The French: https://www.youtube.com/watch?v=Nvxwf1jxdaM https://www.youtube.com/watch?v=Ol5RpDEzLzY&t=204s https://www.youtube.com/watch?v=6i7ycxiog40 https://www.youtube.com/watch?v=7uWW--w4SRs Aaron tries another run-up at starting the show Fuck it, we’ll do it live? Actual Show: Christmas in Hollis - https://www.youtube.com/watch?v=OR07r0ZMFb8 It’s that time of year? Ricky’s Jew Song? - he texted us later, it was Mariah Carey “All I Want for Christmas is Jews” Live from a Barnes & Nobel Christmas is time for thanks, right? That’s this holiday? Everyone is thankful for Ricky A glimpse into Jackie’s bleak childhood Ricky’s becoming his own joke Our super terrible takes on Mengazi (name curtesy of The Daily Zeitgeist) Some accidental real talk about inequality in the porn world Note from the editor: Aaron does not, in any way, have any sort of orb in his home Stores Open Christmas Day The Extreme Disrespect of Single Guys The Skin-crawlyness Experienced Daily by Single Ladies Feet, race, and palpable grossness Aaron expecting a bad holiday season - note from the editor: it wasn’t (it was actually pretty dope, if overly hectic) Thanksgiving food - but wait, Aaron insists we hold the thought so he can finish his… Not great story about his Thanksgiving adventure? And bitching about upcoming Christmas plans (which changed). Back to the Thanksgiving food You can order your own Turducken to fuck up on your own erotic Friendsgiving! - https://www.cajungrocer.com/turducken-with-pork-sausage.html Messaged in some premium whiskeys Jackie and his wife tried 23 & Me to some surprises Incidentally, Peruvian-Chinese Food: https://en.wikipedia.org/wiki/Chifa https://www.authenticfoodquest.com/authentic-peruvian-chinese-food/ Khaaaaaaan! http://blogs.discovermagazine.com/gnxp/2010/08/1-in-200-men-direct-descendants-of-genghis-khan/#.WkaJG1Q-fw4 Butterburgers: https://www.mensjournal.com/food-drink/how-to-make-the-perfect-butter-burger-w434194/ Fight or some other EFFs: It is not Michelob, it is Mexican Lager - http://www.seriouseats.com/recipes/2017/06/perfect-michelada-mexican-beer-cocktail-recipe.html A hot tip and surprising porn search admission Apocalypto: https://news.nationalgeographic.com/news/2011/12/111205-native-americans-europeans-population-dna-genetics-science/ https://www.theatlantic.com/magazine/archive/2002/03/1491/302445/ The POV Camera guys from Jersey Ricky reminds us he a Nasty Boi And Jackie reminds us he’s a serial killer Classy Night with Ricky and Special-in-Studio-Guest Manuel And right on queue, the conversation turns to Weed Briefly political Aaron spits some useless trivia about Mongolians - http://www.businessinsider.com/the-10-greatest-empires-in-history-2011-9/#the-british-empire-was-the-largest-empire-the-world-has-ever-seen-10 Get your acronym game on in searches Or up your ‘scope secrets What would you like for this Christmas? Hack that Gibson - https://www.youtube.com/watch?v=Bmz67ErIRa4 “Make me feel good” - https://www.youtube.com/watch?v=x6FDJAu5yMc Some “3 Guys” future news “Cable rolls a hard six”
Vi intervjuar hackaren och Princetonprofessorn Edward Felten om att hacka röstningsmaskiner, något som även deltagarna på Defcon i Las Vegas ägnade sig åt förra veckan. Ed Felten intervjuas av 5 juli-stiftelsens ordförande Oscar Swartz. Nyhetssvep: * Bitcoin från MtGox-bedrägeriet spårade till rysk penningtvättare. * Apple tar bort VPN-appar från App Store i Kina. * Ryska VPN-förbudet har nu gått igenom. Dessutom sammanfattar vi EFFs whitepaper om hur olika toppdomäner kan släcka din domän utan domstolsbeslut. Vi avslutar med en diskussion om risken med att låta krisande banker frysa kundernas konton, som det estniska EU-ordförandeskapet har föreslagit. 5 juli-podden görs av svenska 5 juli-stiftelsen. Trevlig lyssning!
* EU-utskottet IMCO röstade nej till censurmaskinen men jag till länkskatten i upphovsrättspaketet. * Högsta domstolen i Tyskland har frågat Europadomstolen hur tungt journalistik och konstens frihet ska väga i relation till upphovsrättsfrågor. * Ryssland har tagit första steget till att förbjuda VPN-tjänster och användning av Tor. * Facebook presenterar tveksam katastrofhjälp och patenterar ansiktsigenkänning som ska kunna avläsa användarens känslor för att sälja fler annonser. Slutligen kommenterar vi Peter Sundes dystopiska bild av internet: https://thenextweb.com/eu/2017/06/09/pirate-bay-founder-weve-lost-the-internet-its-all-about-damage-control-now/ Och lyssnar på ett klipp från en intervju med Danny O'Brien, international director på amerikanska Electronic Frontier Foundation, som gjordes under Re:publica 2017 i Berlin. Länkar och extramaterial: https://hax.5july.org/
The Rising Generation Leadership Podcast | Conversations with Influential Christian Leaders
As a poor boy from rural Jamaica, I learnt from an early age to think outside the box while I was still inside the box. I dreamt big and saw nothing as an obstacle or barrier to whatever I wanted to achieve. I just jumped straight in and went for it with power of purpose and determination. This attitude resulted in me starting my first business at 16 to help pay my college fees and I have started and build numerous businesses since then. This way of thinking also propelled me to become a Senior Executive at the age of 25 working at this level in global fortune 500 companies all over the world until I quite corporate for the second and final time to go after my dream in 2013. While in corporate most of the time I was the only black person at that senior level in these companies. My experiences and knowledge as a serial entrepreneur and former senior executive in global multi-nationals, gives me a unique advantage on what it takes and is needed to play the corporate game to win, grow your business and develop the right mind-set needed to create amazing and succeed.
Earlier this month, the Electronic Frontier Foundation won a ruling from the US Patent and Trademark Office that the so-called Podcast Patent was invalid and obvious. Bennet learns more about the case fromVera Raineri,Staff Attorney on the Electronic Frontier Foundations intellectual property team, focusing on patent reform.
Fredrik hade mer och mindre självförvållade ljudproblem under inspelningen, så ljudet är inte perfekt. Vi beklagar och lovar bot och bättring. Först snackar vi lite om Apples nypresenterade Macbook med bara en USB-port. Kan Fredrik leva med den? Är det en bra idé att ha så få portar på en bärbar dator? Sedan snackar vi säkerhet i Chrome och andra webbläsare. Hur bra är de steg som främst Chrome har tagit och tar för att öka säkerheten för vanliga surfare? Hur stora förbättringar blir det av att man försöker “fixa” problemen och bristerna i hur saker funkar nu? Borde man gå vidare och förbättra kommande saker istället? Vi diskuterar också att sätta sig in i andras kod, exempelvis sitt forna jags. Vad kan man göra för att försöka snabba upp processen att förstå en kodbas och varför är det så svårt? Är det samma problem som gör att man inte sätter sig och läser kod speciellt ofta? Fokuserar de som pratar om “läsbar” kod på fel saker? Kommentarer och annan dokumentations värde och problem. Går det att lösa med processer? Och allting runtomkring gör bara allt värre, all hantering av fellägen och annat som inte egentligen har med problemet man ville lösa att göra. Har du ett magiskt sätt på lager för att förklara den mentala modellen bakom kod? Har du kommentarer, frågor eller tips? Vi är @kodnsack, @tobiashieta, @isallmaroon och @bjoreman på Twitter och epostas på info@kodsnack.seom du vill skriva längre. Vi läser allt som skickas. Länkar Macbook USB typ C Displayport Appsnack om nya Macbook och annat Nya Chrome blockerar javascriptanrop till lokala nätet och localhost Chrome ska flagga allt som inte är https som osäkert Korsdomänregelprinciper - att kunna fråga via XHR DNSSEC - säkerhetstillägg för domännamnsystemet Chromium Sandbox Let’s encrypt - EFFs initiativ för att dela ut gratis SSL-certifikat HTTP/2 - krypterat som standard Knuth Literate programming Bret Victor REPL - interaktiva miljöer för att experimentera med kod Code night Titlar Det är väldigt mycket måndag helt enkelt Min dator är stadd i något slags förfall Ett tangentbord med sjutton portar på Lika bra att jag inte köpte en 4K-skärm Någon som bara hostar lite webbsidor Ett djupt hål av säkerhetslager Hur mycket säkrare blir det och hur mycket krångligare blir det? Flytta sakernas tillstånd framåt En massa jobb för ingenting Vi sparar ju inte ens en kaka Om det skulle vara känsligt att lyssna på Kodsnack Den där verkligheten Ha som ambition att fixa verkligheten Är det så att kod är som kondition? Kommentarer i min erfarenhet Kommentaren tillför inget till att börja med, och nu är den dessutom fel Den abstrakta idén om vad programmet gör Fråga sig själv för några år sedan vad man höll på med Om man ser koden utan alla edge cases Jobba och lida tills man förstår
Daniel Nazer, Staff Attorney on the Electronic Frontier Foundation's intellectual property team, discusses the EFFs fight for legislation to counter patent trolls. Plus, Startup expert Tom Nora gives us his impressions on what is hot at SXSW Interactive.
Kevin Bankston, senior staff attorney at the Electronic Frontier Foundation, will discuss recent cases he has litigated involving the Electronic Communications Privacy Act--the decades--old law that regulates electronic communications privacy—and EFFs efforts as part of the Digital Due Process Coalition to update that law for the 21st century. Susan Freiwald, Professor of Law at University of San Francisco School of Law, will focus on the constitutional tensions underlying these current debates over online and wireless communications privacy, with a special focus on her work defending the locational privacy of cell phone users and privacy in stored email.
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