Podcasts about take control of your life

Send us a textWatch on Youtube✨ Nobody is coming to save you—and that's your superpower. ✨In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she's learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.Whether you're stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life's curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It's the pep talk you didn't know you needed.

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Season 12 Episode 6 - Writing your story with Ashley TwynamEpisode Description:Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity.Join Our Community:Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together. Introduction to Season 12:Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose.Guest Spotlight: Dr. Ashley Twynam, PT, DPT:Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently.Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health.Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ.Key Takeaways:1. Empowerment Through Authenticity:  Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self.2. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life.3. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Take Control Of Your Life

Learn how to unleash your power within and take control of your life!  In this empowering episode, I explore the unseen forces you are likely unaware of that may be influencing your energy and vibrational frequency.  I share practical techniques to empower yourself, raise your vibration and cultivate a deeper sense of awareness of your own energy.  You will discover tools to transform into “A New You” to manifest a more empowered life.You can schedule your free discovery call with me here: https://api.leadconnectorhq.com/widget/bookings/15-min-call-marc

Message me your 'Takeaways'.Ever wondered why some people seem to have it all together while others struggle to find balance? Join us as we uncover the secrets of living a balanced and fulfilling life by observing and learning from those around us. We tackle the common pitfall of prioritizing financial success at the expense of health, relationships, and personal happiness. Reflecting on personal experiences and societal trends, we advocate for a more holistic approach to success, one that doesn't sacrifice emotional and spiritual contributions to family life.Creating a life vision can be daunting, but fear not. By embracing fears of making wrong decisions and potential failures, we show that different, more fulfilling outcomes are within reach. Learn how to optimize your life across four key areas — health, wealth, relationships, and adventure — by continually assessing and balancing these "buckets" to ensure nothing gets neglected. We also highlight the power of setting a long-term vision and working backward to simplify the process, with available frameworks and resources on our website to support you on this journey.Productivity doesn't have to be a struggle. Discover the tri-focus daily plan to effectively manage your day, balancing personal well-being, social connections, and work. Hear how using Apple software like Reminders, Notes, and Calendar can supercharge your task management. We'll discuss the importance of maintaining established routines while dedicating energy to new habits and goals, illustrating that even the busiest life can see significant improvements. Join us for actionable insights and inspiration to help you achieve a balanced, fulfilling, and productive life.Applications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery program 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:

Along your ascension journey you will begin to recognize what happens when your ego controls you.  Discover the profound impact of the ego on your well-being in this enlightening episode. Learn how the protective personality, or ego, can drain your energy and influence your physical and emotional states. I'll guide you through practical strategies to reprogram your ego, transforming it from a dominating force into a supportive ally.  Are you ready to steer your life towards greater balance and fulfillment? You can schedule your free discovery call with me here: https://api.leadconnectorhq.com/widget/bookings/15-min-call-marc

In this episode, we have the privilege of sitting down with the renowned author, speaker, educator, and entrepreneur, Stedman Graham. Prepare to be inspired as we delve deep into the art of self-discovery and personal development. Stedman Graham is a household name known for his insightful books, motivational talks, and his role as a life coach to some of the world's most successful individuals. In this captivating conversation, we explore his life journey, the principles that have guided him, and how anyone, regardless of their background, can unlock their true potential.

In this episode, @tonyreedco discusses how saying "no" can be a powerful tool for setting boundaries in life and in business. .Get The Top 24 Real Estate Seller Templates for 2023 Here.Check out my NEW book:Turn Any Customer Into A Superfan Hardback Version:.Turn Any Customer Into A Superfan E-book Version:.Reach Tony ReedWebsite: http://www.tonyreed.coPodcast: https://theartofcustomerservicepodcast.buzzsprout.com/share Email: info@tonyreed.co.Saying "no" can be a powerful tool for setting boundaries and prioritizing your own needs. Here are some ways you can use the word "no" to your benefit:Say no to commitments that don't align with your values or goals. This can free up time and energy for the things that are most important to you.Say no to requests that will overload your schedule or overwhelm you. This can help you avoid burnout and maintain your well-being.Say no to people who are toxic or draining. This can protect your mental and emotional health and allow you to surround yourself with positive influences.Say no to opportunities that aren't the right fit for you. This can help you stay focused on your goals and avoid distractions.Say no to things that you simply don't want to do. This can help you assert your autonomy and avoid resentment..Greetings, fantastic listeners! We're thrilled and grateful that you chose to spend your time with us today. If you enjoyed this episode as much as we did creating it, then you're in for a treat! We have a plethora of exciting content lined up for you on our YouTube channel.Thank you once again for being here, and we can't wait to see you in the next episode. So, without further ado, hit that "Follow" button, and let's embark on this incredible adventure together. Until next time, stay motivated, stay curious, and stay awesome! Follow me on Youtube

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue. In This Episode, We Cover:   [00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens? [02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns!  [06:55-09:06] Look At What's On Your Plate And Stop Removing What Doesn't Serve You!  [09:07-12:20] Lack Of Time Vs Lack Of Willingness! Being The Best Version Of Yourself! [12:21-16:39] Be Truthful To Yourself! Take Control Of Your Life! -Closing Statements!    Key Quotes:  “There's always going to be something that's going to show up!” -Maxime. “When you get there, something else will show up!” -Maxime My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Are you ready to take ACTION and INVEST in YOURSELF to take your life and business to the next level??Do you want to make more money, work less, and lead a SOUL-FILLED life? Are YOU willing to take the necessary action steps and play 100% full out to achieve your personal goals, vision & legacy?Well than my friend you came to the right place. In today's episode of Serve No Master podcast we're talking with Victor Manzo, the Founder of Empower Your Reality, global financial education and empowerment expert, offers a holistic approach to help you create the type of freedom, lifestyle, and financial success that would have you wake up one day and say “I'm doing what I love and living my passion!” Success does not have to be HARD WORK. Yes, you will have to show up CONSISTENTLY. Yes, you will have to have a SYSTEM and if you take the time to create one that works and stick with it consistently. There is this state of mind called "FLOW STATE," where what you desire starts happening FASTER and from this type of work your business GROWS AND SCALES!Victor Manzo has been training entrepreneurs across the world on how they can do this by shifting their focus internally, mainly on their mindset, so stay tuned because we will go deep on how to do exactly that.▶️▶️▶️▶️Resources mentioned:Empower Your RealityFree Book: A Walk in the DarkServe No MasterBooks by Jonathan TOOLBOXLeave some feedback. We would love to hear from you! Connect with Jonathan Green and Serve No Master: Serve No Master on Twitter Serve No Master on Facebook Serve No Master on Instagram Serve No Master on Pinterest Jonathan Green books on Amazon

Ali Bierman asks, “Do you really want your small child running your entire life, making all your decisions for you?” That process happens out of your awareness - surely and completely. Discover what is going on and what you can do to stop your small child from blocking your possibilities in romance, wellness, and success. Watch the video to reinforce your choice. Watch or listen to any episode on our show site Join our Facebook group. Ask questions. Make new friends. Tell us what you want to know more about. Get special offers. See if you qualify to work with Ali to eliminate your small child rules currently running your life.Download Rev Ali's special gift, Your First Steps On You Spiritual Path takes you out of the woo-woo sphere and gently guides you to discover your own deep spiritualityStruggle is optional. If you or someone you know hurts physically or emotionally contact Rev. Ali to eliminate the grief and hurt.Confused by all the energy workers, their claims - and their sometimes weird antics? Join Rev. Ali for a LIVE video chat every month. Need someone to talk to about your spirituality who won't think you're nutsy? Join our Facebook groupNO more boredom . NO more limited choice. Audible's exclusive content is more than audiobooks. FREE trial now.Discover how to communicate with the Universe, your guides and angels. Rev. Ali makes it easy. Watch or listen to any episode and leave a review on our show siteSome of the links may earn a small amount for Rev. Ali without adding to your costs.

Visit www.DarcyLuoma.com to learn more about Darcy and her incredible  work!Darcy Luoma, creator of Thoughtfully Fit®, specializes in solving organization's people problems. She's a highly sought-after coach and consultant who has worked in 48 industries, with 210 different client organizations and more than 500 individual clients, impacting tens of thousands of leaders and employees. She is one of America's most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation – a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Darcy to design its rigorous 9-month Certified Professional Coach training program. She served as the program's director, lead instructor, and then Director of Training and Quality Assurance since its inception. Before Darcy began her firm in 2013, she served as the Director of U.S. Senator Herb Kohl's office for 12 years, did national advance work for the White House, worked for two U.S. presidential campaigns, and served as a trusted senior advisor and Deputy Transition Director to a Governor.She received the distinguished Certified Speaking Professional™ (CSP®) award from the National Speakers Association, and has a Master of Science in Organization Development from Pepperdine University Graziadio Business School. For the last 22 years she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors. Along with her favorite job being a mom of two energetic teenage daughters, she enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps. Specialties: ► Experienced facilitator and trainer► Dynamic and engaging keynote motivational speaker► Professional certified executive and leadership coach► Organizational development specialist and consultant 

In this Episode, Gretta, Leigh and Yvonne discuss the quote: "If you do not want to continue to experience something, then, change your thought and use different emotions to trigger and support a new beginning."

In this Episode, Gretta, Leigh and Yvonne discuss the quote: "If you do not want to continue to experience something, then, change your thought and use different emotions to trigger and support a new beginning."

Prioritizing other people's happiness over your own will never make you achieve your dreams. Do you have a feeling you are being too nice? To palatable? Too easy to swallow? Well honey then no more! We are here to take up space, be vocal and set boundaries, so don't waste another minute and tune into this episode that will not only tell you why you may be this way, but also give you tangible tips and solutions to change that! We do it differently here in the All Queens Army! ***** Get exclusive episodes & connect with Coach Breezy: https://bit.ly/3KaOooN Download Free eBook "How To Create Boundaries": https://bit.ly/3udVtzg

Create new habits easy! Drink Whitefang Water and take small steps. 2 great books today: Atomic Habits by James Clear and Tiny Habits by B.J. Fogg PhD.

Your inner voice can SERVE you, or it can hold you back. Not having as grasp on your inner voice will cause your thoughts to run rampant; and your thoughts are what create your destiny! What if I told you that you could take control of your inner voice, and groom it in a way that serves you each day? With these strategies we'll be discussing, it is more than possible. Use these 3 strategies I explain in this video, and you'll be on your way to a stronger, more compelling inner voice, and an overall extraordinary life!► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily

Hello? Hello. I'm your host, Caroline Schafer, please help me welcome Karen Sammer. Karen is the owner of Your Power, Your Health, Nutrition and Health Coaching and she works as a nutritional consultant and health coach. She also volunteers as a Womenheart Champion Community Educator at Womenheart, the national coalition for women with heart disease. Welcome to The Vitality Feed. Karen, it is such a pleasure to have you here. I know your story. It is a crazy, amazing story and it is really an honor to have you. Thank you, Caroline. It's an honor to be here. I really appreciate your inviting me to talk to you today. Tell us a little bit about, about your story and, some background and your amazing triumphs. In 2009, I was going about my marriage. But I was not living it wasn't a healthy life. I was under a lot of stress. I was working at a corporate job. I was raising some kids, two kids, and I was very overweight, drank too much, ate too much work, too much, all that type of stuff. And I went from my annual mammogram and you can probably guess how that story goes. I ended up finding out that I had an invasive ductal carcinoma, which is breast cancer, but it was a very aggressive form of breast cancer. So that meant that had there not been a particular medicine that I was able to take, I would have had an 85% chance of recurrence. So fortunately there isn't a drug that was part of my chemo protocol. And so for a year I was on it, a treatment plan, I was doing chemo. I did radiation and I had to have surgery. I had to have a lumpectomy. So in that time it was a, it was kind of a challenging period of time because I felt lousy the whole time.  I decided I didn't want that to happen again. So I decided to take some steps to take control of my own health. And when I did that, I determined that processed sugar is a huge contributor to the development of certain types of cancer. One of them being breast cancer and cancer cells love sugar. So the first thing I did was I eliminated processed sugar from my diet, and that was a complete game changer. So what that did is it took away my cravings. It took away my aches and pains, and it really put me on the right path to taking back control of my health. And I lost 135 pounds. Woohoo and I changed my lifestyle completely. So I started exercising and I was fortunate enough that my employer put me in a less stressful job than when I was in prior I, prior to having developed the cancer, I was director uh, federal and state compliance and a tax department in a big pharmaceutical company. And so when I came back from having been sick, they made me director of federal audits, which was a much more manageable position. It was less deadline sensitive, and it was much easier for me to deal, which was, you know, to their credit. It was a great thing to do. So I, uh, developed this, you know, this, this healthy lifestyle, right. I was exercising. I was eating well. I was, I had eliminated initially I eliminated processed sugar from my diet, and then I incrementally took other things from my out of my eating protocol, like meat.  I don't eat meat anymore. I'm not a vegan, I'm a pescatarian. So I do eat fish. Occasionally I'll eat eggs. I don't eat any dairy. And I, uh, I also eliminated gluten from my diet because I feel better not eating gluten and there are never reasons why most of us should consider that, but we can talk about that later. So I'm going about my life and then in 2017, I was sitting in a meeting and I started to feel a sensation in the middle of my chest. That was like a burning sensation. And so, I wasn't quite sure what it was, cause it wasn't really painful. It was just kind of. And then it started to radiate out to the tops of my arms. So I happened to be in the meeting. I was in, was Toastmasters that was meeting in my local hospital. The luck of God right there for you. Right? Well, he wasn't done with me yet, apparently. So, I asked somebody to walk out with me to find some help because I figured there was something a little bit sinister going on there. So he walked out with me, found somebody that worked at the hospital. They took me over to the ER and I was having a hard time. And when they took me to the, the cath lab, they were going to, they thought they were going to have to place a stent. But what they found was my arteries are clear, but I had this weird thing happened. It's called a spontaneous coronary artery dissection, that almost always happens to women. There are some men that it happens to, but mostly happens to women. They don't really know what causes it because there was no, I had no prior symptoms, you know? So oftentimes when you have a cardiac event, you have prior symptoms, you have some pain or you have some shortness of breath or whatever. So other stuff I not a bad. It just happened and, you know, spontaneously, which is why it's called that. Right. So I went and I was in the hospital for a few days. I was, apparently they had a hard time stabilizing me and then when I was released from the hospital, I found a cardiologist who I absolutely love. And she and I have, become friends. We became friendly and we were chatting a lot. So she decided that I would be a good candidate to be a WomenHeart champion. And so she sent me to the Mayo clinic to be trained, which is the mothership of, of women's heart health. And, um, they trained me to be a WomenHeart champion and community educator. So now I get to go into the community and I talk about these issues, women in specific, you know, women in heart health and what to do to prevent cardiac events because 80% of heart disease is actually preventable through lifestyle and nutrition, but also to recognize it when it's in your body, when something's happening, because we don't necessarily know what's going on ourselves because our symptoms aren't necessarily the same as men's are symptoms may not be as severe, or we just kind of power through and get through life and ignore what's going on and much to our detriment sometimes. Seems scary. It really is. Yeah. But, but I, you know, I became a health coach after my cancer diagnosis because I wanted to help other people get healthy as well, because I felt so incredibly good. I felt so I was 52 when I was diagnosed with cancer. And after I had lost all the weight and taken all those things out of my, out of my eating. I felt better than I had in probably 25 years. So yeah, it was, yeah, it was amazing how much better I felt and how, how vibrant, energetic, and just, you could bottle that and let people have like, just a spoonful of it. So that it would give him the motivation to do the work. You know, that's the ticket. That is the ticket. It's that feeling that, that, that vitality, that good energy that you've had forgotten about because you're so used to how you feel you've kind of become numb, but go ahead. I'm sorry. I just love that. Oh, that's fine. But it, but you're absolutely right, because you know, it becomes your way of life and you're just trying to get through one day at a time. And so you don't even really realize how lousy you're feeling until you don't feel that way anymore. And it's incredible the difference. Oh my gosh. I just can't even describe how, how different it is. So, I became a health coach after having the cancer and I was really working through working with people, but I had not really narrowed down who I wanted to work with, but once I had the heart attack and I found out all this stuff about women and heart, I really wanted to make that my people, you know, those are my people that I want to help, because if you are on the path of developing chronic illness, like heart disease or diabetes or any even cancer, you know, if you're on that path, you can, you can reverse course and possibly prevent, you know, if you haven't gotten too far down the path, you could prevent developing those illnesses and those chronic conditions. And so that's what I really want to do is I want to help people to not have to worry about having to take cholesterol medication or blood pressure meds, because if you can avoid going on them, it's a lot easier to avoid it than it is to convince your doctor that, to take you off of it. That's like sounds like music to my ears. My goal is to help people avoid taking medication I've had, I've had clients who have been able to do that, have brought cholesterol down by double digits by working with me. Wow. Yeah. I had one client who got her cholesterol down 70 points working. I mean, there's double digits  at 10 and there's double digits at 70. That's a huge amount of difference. Yeah. I mean, she was, it was so good. She was really good to keep it a great job. Kudos to you too, because she obviously had damn good health coaches there. That's a lot of points that really is, that's like more than make or break things, you know? Oh, absolutely significant fender off the medicine, you know, it helped her to stay off of the medication.   I know you're big into mindset and so am I, how do you keep yourself grounded and on the right path? One of the things that is so important to me is that I don't want to go back to the way it was and it, and that is still, I mean, here we are 11 years out and it's still very clear in my head how that felt when I was, well, first when I was diagnosed because the earth stood still when I was diagnosed. I got the goosebumps. When you said the world  stopped.Because I hate that people wait to that point of getting to the diagnosis cliff, don't wait to that point. Your taste buds do change and it drives me crazy when people say, oh, you deserve the piece of cake. No, you deserve not to have the piece of cake because that's worthy of you. You need to do better things for yourself, for your health, for your future, for your family and just the everyday of feeling good. Right. And the envy, just the unreal feeling of it, but also having to go through the treatment. But then even before that, like the way my body felt and not being able to get out of my own way and not just feeling uncomfortable in my own skin. And now I don't feel that way. I mean, you would never, in a million years been able to get me in front of a group of people to talk, 10 years ago. Now you can't shut me up now, you know, I'll go and I'll stand in front of anybody and talk about this stuff because I'm so passionate about it. And, you have such a great story, it's so worthy to listen to. Gosh, it's so inspiring and I'm  hoping to inspire people to make the changes that you've made. But you know, so the way I stay grounded is by remembering how good it feels to be where I am right now. It's been such a long time since I've eaten this stuff that I stopped eating, that it doesn't bother me anymore. You can put it on, you can lay out a whole table full of junk food or fast food or sweet whatever. And it really does not impress me.  I don't want to go there. I don't want to feel that feeling in my body. Like you say, that's truly what drives is that that feeling of you can get up and go because yeah. I can, I can get out of bed in the morning and my body doesn't hurt. I'm not stiff.  I got up this morning at five o'clock and took a walk for, I don't know, two and a half miles or something like that, but I've been trying to do that now. I want to get my walk in before it gets too hot, but like, it's not negotiable for me. This is not. And taking care of myself is non-negotiable because that, and that's another thing, like, you know, I have a program that I use with people and one of the things that I tell them, You need to do to take care of you before you take care of anybody else, because you can't pour from an empty cup. I mean, I know that's a tired adage, but it's, it's so true. If you've got no reserves, you have nothing to give to someone else. So you are completely depleted. And you just don't, you won't have it for them. And then, and then something like what happened to me 11 years ago can happen to you or even what happened to me in 2017. I mean, you could have a heart attack due to the heart disease. Mine was different, but, but you could have, from neglect and lack of care and overstress being over stressed, because stress is a huge contributor to all of this. Absolutely. Yeah. I mean, it's just important to, to make sure that you put yourself at the top of your priority list and as women, I think we're really not very, we're not very good at. No, we are not we're pretty bad at. I'll go there and say what a pretty bad at it.  I definitely am guilty of that only up until two years ago at UPW, did I start prioritizing me! So I understand completely, I know we both have done that. With a new lifestyle, I know you've made a lot of eliminations with your food: dairy, gluten, sugar, you sometimes do eggs and whatnot. I'm pretty much on that same page as I just think plants is where it's at.  How can you explain the difference in the feeling like you said with the gluten? I also do not do gluten. How, how can you explain to people the difference before and after? So gluten, it does a number of different things to your body that may not be testable and the way you find out that it's doing these things is by taking it out of your diet and once you've taken it out and you start to feel like your digestion is a little better, your head's a little clearer, you sleep a little better. Maybe your joints don't hurt as much. There are a number of things that gluten does to our body that you don't necessarily have to have celiacs disease. Correct, uh, to be sensitive to gluten, it could just be, it's a, it's a continuum for me. It's like, it goes from sensitive to intolerant, to you're going to die there, and many levels in between, but, but we don't need it. We don't need wheat gluten.  And, and the way the food is manufactured these days, if you're eating manufactured food, which to me is like an oxymoron manufactured in food should not be in the same sentence, if you're eating stuff out of a box, chances are pretty good it's got gluten in it just because it's in the preservatives, it's in the coloring, it's in the flavoring and if it has wheat in it on top of that, it's got even more gluten. So gluten is so prevalent in everything that you eat. If you're eating from a shelf, that you were probably getting way more than you. And, and it could be having an impact on your body could be causing leaky gut, where your is leaking out through perforations in your intestines. So you're not getting nutrients, they're not being properly processed to get the nutrients. And I don't think people realize it's in makeup, it's in toothpaste, it's in a lot of condiments.  And I always say  food is like a soldier. You put it in and it's either going to fight for you or against you. So it's up to you, but gluten is definitely fighting against you. It's hard , I'm Italian, from New York, you're from Jersey and I'm a professional baker. And if I can give up gluten and be Italian and from New York and a professional baker, like anybody can do it, but you're right. Your taste buds do change. People don't realize that when they start. It has such, a strong hold over you. Uh, and, and talk to me a little about the sugar. Cause that's, that's the thing that has the biggest stronghold over you is the sugar. Yeah, for sure. So the sugar is a drug. It really should be regulated. I think because there have been studies done that when they addict lab rats to sugar and cocaine, and then those rats have the choice between the sugar or the cocaine . They will always go to the sugar. What does that say? Is even more addictive than cocaine is? Although it does light up, the same part of their brain is cocaine. So it's not, you know, it has that same impact, but it has such, it has such a, an addictive quality to it. That, and it, and the food, the food that's manufactured. That'd be, they, they hire scientists. To, to hit that spot. That's going to make you come back for more . Cause if you're not coming back from where those food companies aren't gonna stay in business. So their, their goal is you'd make you come back for more and want to eat as much of their stuff as they can possibly sell you. Everything that you buy on the shelf, not almost everything I sugar in it in some way. Spaghetti sauce, uh, salad dressing. soups, Ketchup and then of course the sweet stuff, you know, a lot of it has high high-fructose corn syrup, which by the way, they have changed the name of so that you don't see high fructose corn syrup, one labeling, One of the things I give to my clients is a list of, 257 different ways that sugar is re represented on a label.. So you look at yes. Oh, holy cow. Over two in 257. So you look on a label and if you recognize these names, you will see the sugar is probably represented seven to 10 times on, on a label of something that doesn't necessarily even taste sweet to you, but because you've gotten so used to that, that tastes that refined taste. But, but also, uh, not only. Sugar as it's added, but things that are refined carbohydrates that convert to sugar in your bloodstream, very quickly things that where, where you have the flour that has had all of the nutrients taken out of it too. Cute. Yes. Bleached flour, enriched bleached flour, I know about my flour because was the baker, but yeah, all that stuff. That's, it's, it's, it's equally as bad as just having the cake. It really is. Um, people don't realize that. Bread is also your number one source for sodium, people don't realize that as well.   Your program, I know has five pillars in it. Can you explain what those are? And a little bit about that? Sure. So I have my program is, is the Five Pillars For Sustainable Weight Loss And Taking Back Control Of Your Health. And so they consist of mindset. We start with mindset because if you don't get your head in the right place, You're going to rollercoaster and yo-yo diet all over the place, you know, like everybody's just, just like we've done, many of us have done all of our adult lives is, is just going up and down the scale and great numbers. So if you don't get your head right then it's, you're probably just gonna stay on that same path. So mindset is number one. And then we do, we do talk about nutrition. So when I was in health coaching school, they gave us the concept of primary food and secondary. Secondary food is the food that you put in your mouth. The actual stuff that you put in your mouth, primary food is the other stuff in your life. It is your relationships.  It's your lifestyle. It's your exercise. It's the stress. It's the, it's all of it. It's your, it's your career, it's everything else is your primary food. Oh, that's so powerful. I love that. Yeah, that was, that was very impactful for me when I learned that it's really true. I mean, all of this nutrition, when I, when I work with people, nutrition is a small part of it. It is a very part because a lot of people don't understand how to eat well or eat the right things to, to support their body. But it's all the other stuff in your life that causes people to choose, the wrong things, you know, whatever. So nutrition, well it's. It's an important part. It's not the main part. So I have mindset. I have nutrition, lifestyle, you know, stress management, exercise, getting enough sleep, all of these things, these all play into support of your body and making the good food decisions and correct drinking enough water, that type of thing. And these are all, these are all components of, of making sure that you're nourishing yourself. And then their emotional health taking care of your emotional health. And one of the things that I realized when I lost the weight, because I was, you know, I lost the equivalent of another human. Yeah, exactly. It was like, I was carrying you around all, literally. So once I lost that weight, it was like, I took the suit of armor off and I was not wearing anything. I felt weird. It just felt so it's really important. To understand that you don't need that armor any longer, but, but to take care of your emotional health, your emotional health in a different way, not stuffing your feelings. So, we do work on that as well. And then self care, as I said before, you know, self-care is, should be primary in your life. I don't care. I don't care if you work with me or not. Self-care should be number one on your list of things that has to happen, because if you're not taking care of you, you're not taking care of other people that. Everybody's going to burn out. So it's really important to, um, to make sure that you are putting yourself at the top of your priority too. That's why, that's why they tell you when in the plane, when the oxygen masks comes out to do you first, but somehow as moms, we were really negligent in that area. Another question here into the self care.  I know we can neglect ourselves, what's a simple strategy that you use with your clients to, to help with self care. So for self care, I think one of the things you need is some me time, just time by yourself, or just time to do stuff with your girlfriends or date nights or whatever it is that that just kind of fills your cup. Okay. Take a hot bath with candles and soft music, or meditate. Uh, take a walk by yourself. It's really, you know, spend some time with yourself. Especially if you're a mom, a mom of a busy, active family, or even just a wife or a spouse, or a partner. Uh, it is important still to kind of nurture yourself without the influence of someone else. I really think that that's important. I couldn't agree more with that. And I was not very good at that at one point. And it does build up and then wreak havoc one day. Where can our listeners find out more about you? They can go to my website,  www.Yourpoweryourhealth.com and they can find me on social. I'm not really active there. I occasionally will post on Facebook, on Instagram, on LinkedIn. I'm trying to get better. I'm working with a coach trying to get consistent with that. last question here. All my foodie people, I'm making them do two questions, but if you could eliminate one process food in this world, what would it be and why? I think it would probably be almost anything in the interior of the grocery store, anything from a box or a cake. Wow. That's a lot of it. Is there one specific thing that you find is more of a culprit for people or hang up for people? I think sweet stuff, there's some people that are more salty, some are more sweet, but it's, it's the, it's the stuff that is manufactured with the express goal to get you addicted to it. So that's going to be that and the crackers and the cookies and the bags of stuff. You know, the stuff that you can stick your hand in and just keep going. Then my normal question is if there was one thing in this world that you can eliminate, what would it be and why? And it doesn't have to relate to food or anything. Tangible and intangible to heavy. There's so much hatred in this world. So much divisiveness and hatred. Yeah, that's a good one. So why would you pick that? One of the reasons I don't spend much time on social media is because of all of the nastiness and divisiveness and hatred and, and, you know, and especially in our country, even, but even across the world, I mean, this is not, it's not unique to our country. But we can eliminate hatred if we wouldn't have a lot of the problems that we have. And, you know, hatred leads to that scarcity mindset, there's enough for everybody. We just need to learn to share it better. And so I think if we didn't hate each other, if we didn't have the hatred in the in the world, I think we would be much more supportive of each other and it would be a much nicer place. After the show, I'll hook you up with some great places on social media. Cause I love my social media. I'm not very good at it, but I love it. Cause I think I'm in so many positive groups, very affirming groups that, I literally I have people asking me about my family's health and I'm going through some things right now, but it's such a nice feeling to have almost complete strangers really be so empathetic. It's it's a beautiful thing. So I'll hook you up. No problem. And thank you. Thank you for sharing your incredible journey. Gosh, I hope this really inspires some people. I mean, if you can lose 135 pounds, that is literally more than what I weigh. That is an incredible amount of weight and to keep it off, which is another whole achievement, because lots of people lose it, but they gain it back. But you are on a mission, like you said, you never want to get back there. That's extraordinary and so powerful. I absolutely love that.  That in itself is monumental, but then you overcame a heart attack and cancer!  It's mind blowing what you have overcome and you sit, sit there with a smile on your face, helping other people to inspire them to do the same. Uh, it is such a pleasure to know you and to befriend you and I am grateful. I thank you for sharing and your story. Thank you. Can I just, can I make an offer to your absolutely absolutely like to offer a free consultation to anybody who's interested. They go, if they go to my website, there is a BOOK NOW or something button on there, they can click on that and they can schedule a consultation with your website is again, www.yourpoweryourhealth.com. And I will put that in the show notes, my dear. That was lovely. Thank you again for sharing your personal journey. This has been impressive, not many people can make that many triumphs in one life. It really is crazy. And I just want to remind all our listeners out there  "Life has no remote, so get up and change it yourself!"

TAKE CONTROL OF YOUR LIFE. Either we've played the role of the victim in our lives or we have seen those close to us adopt a victim mindset. Why do we fall victim… to the victim mentality? See what we did there? So clever. Anyways, we're going to discuss how to break free from this mindset and how we've seen the victim mindset throughout our lives, whether in ourselves or in others. [2:45] A Pet Peeve of Ours. We discuss what frustrates us about having a ‘victim mentality' in some of the relationships that we've had. [4:04] What Is A Victim Mentality. This is a learned mindset. So let's delve into a bit more. [6:10] Signs You Have a Victim Mentality. Do you think you or someone else you know has a victim mentality? We go through what we've noticed when we typically play the victim in our life. The Blame Game. It's always someone else's fault. Self Defense Mechanism. Always being on the defense when there's conflict. “I don't get involved in drama”....but they cause it or are always involved in drama. Narrative development that paints you as the good guy. Becoming resentful of other people's happiness. [15:10]  The Why Behind the Mentality. Why is it easy to fall prey to the victim mentality? We discuss a few reasons why people may default to this mindset. Getting attention from others, especially if there is some insecurity there. Validation from others because it makes you feel good. Learned from the environment you grew up in. The people you surround yourself with - friendships who enable your behavior. [20:16] Unlearning The Mindset. How can we combat this and start changing this mindset to one of victim to survivor? Take RESPONSIBILITY for your life. Reflect, process and try to understand what was your role in the situation. Identify what narrative you are telling yourself. Separate facts from fiction. Get to the root: Why do you feel you don't have responsibility or control? Why do you only think bad things happen to you? Start practicing gratitude for what you have. Challenge limiting beliefs about yourself. Remember - even if you've been through a traumatic experience or a negative experience in your life, why should you give it that negatively impact the rest of your life? You know where to reach us. Sending you a lot of love.  Resources: Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   You are NOT a victim. You are a survivor.   Baklava, Nina

Callum Hardingham is a master mindset coach. With a decade of experience, he has been guiding his clients to breakthrough fears, doubts, traumas and many other performance blockages that steal away each humans capacity to thrive in this world and consciously lead themselves in the most empowering ways. In 2012 Callum created one of the worlds first academies devoted to educating health & fitness professionals in the importance of behavioural programming, mindset and today he is the founder of the Inner Leadership Academy.In this episode we chat about:His own personal journey of transformation into coaching Moving from victim mindset to inner empowerment The 3 things we are only EVER in control of Questions to ask yourself before you habitually use social mediaHow the news can create unproductive states of fear or anxietyThe tools & practices Callum does to ensure he is intentional with his focusHow we can use powerful questions & visualization to create the lives we wantWhy discovering who we are starts with discovering who you are notHow life is a series of trying things on and taking them offWhy the consistent, daily micro increments are so important How changing the world always starts with ourselvesCallum's relationship to discomfort & how he trains itThe best advice he's ever receivedWhat Callum's life would look like with 5% more courageRESOURCES:Yes TheoryPortia Nelson's poemFIND CALLUM AT:Instagram @callumhardinghamCallum’s WebsiteInner Leadership AcademyListen to Callum's Get Strong PodcastGet Strong Podcast InstagramBARKLEY EYEWEARFor 10% off use: ABUNDANCE10

Hands up if you feel like all we do these days is make decisions!! My goodness, it feels like every day we are being made to make decision after decision after decision... and they are BIG! I realize that as parents it is our job to protect and love our kids and make the best decisions possible for our families, but good grief, it's gotten out of control the things we need to decide these days. A lot has happened in the past 4+ months and most, if not all of it, is out of any of our control. Today I want to talk about how I've been feeling and what I've made the choice to do going forward for now. A hint... it's time to cut the decision making and say no to the things that do not bring you JOY! Have a listen and shoot me a DM on IG @livingjoyfulandwell with what you plan to do to cut the decision fatigue! I can't wait to hear!

"Take your power back."  I've heard that phrase so many times, but what does it really mean, and how do you do it?  Because disempowered is what we've been feeling lately with COVID-19.  Like there's nothing we can do!  Empowerment is realizing that you have control over the results in your life, even when you can't control everything around you. When you understand that it isn't the stuff around you that is keeping you down, you start to feel hopeful, motivated and are willing to take action.Empowered is one of the biggest things I hear people say at the end of our coaching calls, and it's why I LOVE this work!Get coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/48Subscribe to the show at http://icutthemustard.com/subscribe

This is the final podcast in the series on Commitment To Change.  In it Jeanette Larsen of Growth Unlimited describes Specific Steps you can take to achieve this goal.Need more help?  Growth Unlimited's Growth University offers an online course to help you achieve the skills necessary to achieve the ability to effectively and productively make changes in your life.  Subscribe to My Life-My Way and then click on SIGN ME UP! to register for the course at a super savings!Also, visit  our YouTube channel It's Your Life--Your Way for more ideas on how you can TAKE CONTROL OF YOUR LIFE!

Take CONTROL OF YOUR LIFE. please & thank you.

In this episode I talk about how my business has changed and evolved over the last two years, and how I was able to make big decisions that affected my business and my life while adapting to new changes.Morning Routine:Morning routine is so essential for making big positive changes in your life that can go and expand all over the place, not in just your community in your business, but globally. Mel Robbins (The 5 Second Rule, Take Control Of Your Life) recommends that instead of hitting the snooze button, you just have to get up and be a whiny baby about how early you're up. But only for the first couple of days, because she says by then, you will get over it.So I've been waking up earlier than normal for the last week and I am getting SO MUCH MORE DONE. This small step to adjust my morning routine has shown tangible results in one week. I mean - you can see the transcript below... that wouldn't have happened if I didn't get up at 7:00 AM. The Classic Pros and Cons List:I love making a pros and cons list because it helps me to organize all of the thoughts that are in my head. Oftentimes if I feel like there's just so much happening, it get stuck in “analysis paralysis.” But when I write down specifics on what I like and what I don't like, it makes it a lot easier to make decisions based on evidence.Be realistic with your pros and cons list and be strict with yourself. If you're making stuff up just for the sake of making it up, then maybe it doesn't belong on the pros and cons list. Get really clear and really refine that list down.Financial Stability:Another thing you might want to consider when you're deciding to do something new or make a really big change, is financial stability.Are you able to float yourself for a long period of time if you are deciding to leave your full time job to start your own business? Most people will tell you that it makes more sense to work on building up the business while you working a full time job, and then transition into your business full time, Because it's going to be easier for you to actually sustain this business going forward.Long-term Vision vs. Short-term Ideas:I am like a classic short term idea person because my ADHD brain just operates like that. It's just, it's very like, what's next what's happening, let's execute, let's get it done, the end.Think about whether it's going to serve you longterm or short term, and which one is going to serve the whole long vision.Taking The First Step:If you're serious about change, you need to take at least one step today to do make it happen. Commit to one thing. And, BONUS, tell me what that thing is! I'll help hold you accountable!Links mentioned in this episode:Take Control Of Your Life by Mel Robbins - https://amzn.to/37wnzc0The 5 Second Rule by Mel Robbins - https://amzn.to/3cZe9qMImpossible Horror - https://impossiblehorror.comSteal This Onboarding Questionnaire - https://theultimatecreative.com/steal-this-onboarding-questionnaire/Sunk Cost Fallacy - https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/sunk-cost-fallacy/You Are A Badass by Jen Sincero - https://amzn.to/2N0oCI3You Need A Clear Mission Statement - https://theultimatecreative.com/you-need-a-clear-mission-statement/Don't forget, if you liked this episode and want to hear more, leave a review on your favourite podcast app! It helps more people like you find the show, and it helps me to create more content that's helpful for you!

There are 5 powerful benefits to journaling. Invest the next 15 minutes to hear how journaling can help you TAKE CONTROL OF YOUR LIFE! --- Send in a voice message: https://anchor.fm/empoweringresilience/message

Life Coach Conrad Toner, Founder of Conrad Toner Coaching has 15 years’ experience in helping others take control of their lives. He offers a 13 week journey of self-discovery and practical techniques that will move your life, career, or business forward far faster than you’ve ever experienced. Take Control Of Your Life [...] The post Take Control Of Your Life With Life Coaching appeared first on AuthorExpertWire Podcast.

What will you see and hear right now??? How to rise above and TAKE CONTROL OF YOUR LIFE!!! How to Stop BLAMING OTHERS and TAKE RESPONSIBILITY for EVERYTHING in your life!!! Thank you so much for listening! WE ARE SO GRATEFUL!!!! Our Sponsor: Multifamily Foundation If you are serious about learning how to buy apartment buildings then don't wait, go to www.multifamilyfoundation.com and let us help you build your foundation. #fitrichlife #frlifers #75hard #multifamilyfoundation #realestate #investinyourfuture #thefutureyou #success #moveforward #trusttheprocess #family #crossfit #crossfitenthusiast #menwholift #womenwholift #yoga #yogamom #run #runner #podcast #podcasthost #health #wealth #mindset #podcastlover #podcastaddict #realestate #investinyourfuture #thefutureyou #success #moveforward #trusttheprocess #health #wealth #mindset #dreams #goal #yourfuturematters #realtor #goals #dreamer #realestatecoach #realestatementor #invest #investor #investtime #family #runner #investinyourself #investinyourfamily See acast.com/privacy for privacy and opt-out information.

There is no better time than now to really watch your words and how you are expressing what you desire. During huge times of great transformation like right now, your words carry weight. They will create or bring in more frustration. In this episode, I invite you to call in and lets shift together and let's watch your words. Creation has never been this high!! Are you ready to step into a new reality with me. Plus listen and understand how the Body Regen Method came to be and increased my life force energy and God connection like never before!! Hold on for an hour of shifting and transformation

Ever feel like the world is crashing down on you? Yeah, me too. Ever wonder how this anxiety affects your performance? Same! On this episode I am joined by my good friend Paul Nadeau. Paul is a former police detective, hostage negotiator and international peacekeeper turned renowned author and TedX speaker. He spent more than 30 years working with victims of crime and perpetrators and learning from top experts in abuse situations, murder investigations, hostage takings, terrorist attacks and human behaviour in general.    Over the course of his career, Paul talked hostage takers into giving themselves up and murderers into admitting to their crimes. And because of his extensive training and his unique approach to connecting with people of all walks of life and under every circumstance, his life was saved by a terrorist during a terrorist attack in the Middle East.    He digs into his incredible story of overcoming a childhood of abuse and self sabotaging behaviour, that ultimately fuelled his successful career. He talks about how we can all learn to control our anxiety, to become the best version of yourself!   To learn more about Paul you can visit his instagram @jpaulnadeau, visit his website http://www.jpaulnadeau.com/ and check out his latest book, Take Control Of Your Life.

This week, things went a little different than planned. Instead of dwelling & complaining, I decided to make an episode on it.Life doesn't simply "happen" to us. There will be unpredictable moments & mistakes we make - but at the end of the day, WE are responsible for the steps we take.In this episode, I go into more depth on why I believe it is so important to take responsibility for our actions - the good & the bad.New episode next #ThriveThursday! (with a very special guest!)CONTACT TARA:INSTA: @tara.mont / @trustandthrive FACEBOOK: bit.ly/FBtaramontBLOG: www.tara-mont.comEMAIL: tara@tara-mont.com

If you've listened to the podcast for any length of time, you know that we don't believe in short-term gratification or overnight success. But there is a foolproof way to instantly become more fit and successful.Make the decision to take 100% control of your life. Stop allowing your excuses to dictate your life.Everyone battles excuses and limiting beliefs on a daily basis. That's totally expected. The question is, how do you respond?Success does not require the absence of excuses, it requires the obliteration of them.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show (https://www.thevegangym.com/)

In this episode, Dr. McElderry is joined by Lafayette Britto, former sales professional turned photographer, entrepreneur and fitness motivator. Lafa has an amazing transformation story going from just over 400+ lbs to now close to a 100 lbs lost over the last year. Lafa shares his struggles of attending a wedding and the blue suit that changed his life just a year ago. He has tried all the cookie cutter programs, diets, shakes, supplements, etc. which DIDN'T WORK. But, he shares with us the simple MINDSET SHIFT he made to finally make a breakthrough and sustain his results. Lafa is now empowering thousands of individuals on his social media platforms to push past their limits and understand that they are in control of their own lives. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to push past SELF-DOUBT and TAKE CONTROL OF YOUR LIFE. FOLLOW Lafa IG (personal): https://www.instagram.com/lafayettebritto/ IG (fitness journey): https://www.instagram.com/the_fit_don/ www.lafayettebritto.com Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

TAKE CONTROL OF YOUR MONEY, TAKE CONTROL OF YOUR LIFE. Talking about money can be hard. Most people would rather talk about dying than money. It’s important to come up with a game plan. When you get organized with your finances, the stress starts to go away. Both high earners and people struggling with debt both need to be educated about money management. It’s not as complicated as you think. That’s why I’m excited to share this interview with a money guru who helped me get out of debt when I was younger: Rami Sathi. Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.” Ramit shares tools and strategies to make the most out of your money no matter how much you make. He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture. Listen to Episode 712 to what to do with your money if you’re a high earner and how to develop a plan if you make less than 150K. This episode is for everybody. Some Questions I Ask: How do high earners manage their money? (8:50) What are the three things high earners should invest in? (21:30) Should you worry about the market going up or down? (25:50) What should you do with an extra million dollars lying around? (28:30) What about real estate? (31:20) How do you teach people to overcome the fear of wasting money on rent? (38:00) Where can you find a personal CFO? (43:00) Who are the mega-earners that you learn from? (44:00) Why is it hard for us to talk about money? (45:15) In This Episode You Will Learn: The three biggest questions high earners ask (10:30) About the D to C Principle (12:30) The different “money dials” that people use (15:00) The incorrect assumption people make about high earners (20:00) The mistake entrepreneurs often make (21:00) Why you should spend 5% of your money on “fun investments” (25:00) Why everyone should invest in Dollar-Cost Averaging (27:00) Why Ramit chooses to rent instead of buy (33:50) About the Ladder of Personal Finance (49:00)

Take Control Of Your Life. Don't let it slip away! Kabhi kabhi aisa lagta hai k zindagi hathon say nikal rahi hai. Take these small steps everyday to NOT feel like that ever! --- Send in a voice message: https://anchor.fm/inpursuitofexcellence/message Support this podcast: https://anchor.fm/inpursuitofexcellence/support