Podcasts about strong her way

Send us a textAre you a mom over 30 tired of the constant worry about your body and the endless cycle of diet mentality? You're not alone. Welcome to The Strong(HER) Way, the podcast dedicated to helping you achieve true strength building, food freedom, and lasting life transformation without sacrificing your emotional well-being.In this  episode, we dive deep into why so many women, especially moms 30+, get caught in the trap of focusing solely on physical results. We'll explore:The critical need for a mindset shift to unlock real, sustainable change.Why measuring non-scale victories (NSVs) is essential for recognizing progress and building momentum beyond just physical outcomes.How to break free from the frustrating cycle of diet mentality and embrace food freedom that nurtures both your body and your mind.The profound connection between emotional peace and your overall health journey.Practical ways to cultivate self-trust through mindful practices and consistent daily habits.It's time to redefine success. Your journey to strength building doesn't have to come at the expense of your overall happiness or body image. Join us as we explore focusing on inputs over outputs, fostering consistency, and prioritizing your emotional well-being as much as your physical health.

Send us a textIn this  episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you've ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn't reflect your true health. You'll learn how to track real progress through non-diet health metrics like energy, mood, strength, and hormonal health—because fat loss doesn't always mean healing, and healing doesn't always show up on a scale.This is your invitation to redefine what it means to be healthy—from the inside out.

Send us a textIn this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle. I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list. I also talk about why discipline—not motivation—is the real key to success and outlines practical strategies for making self-care a consistent part of your life. From scheduling ‘me time' to practicing self-compassion, this conversation is packed with actionable steps to help you follow through on your commitments and take control of your well-being.What You'll Learn in This Episode: ✔️ Why women often put themselves last—and how to change that ✔️ The mindset shifts needed to prioritize your well-being without guilt ✔️ Why discipline matters more than motivation in reaching personal goals ✔️ How to start small with self-care and build consistency over time ✔️ The importance of scheduling time for yourself like any other priority ✔️ How self-care benefits not just you, but your family and relationships ✔️ The power of accountability in maintaining your self-care routine ✔️ How to practice self-compassion while working toward personal growthResources & Links:

Finding Balance: Time Management Strategies for Busy MomsIn this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you. Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity. Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.What You'll Learn:✔️ Why balance is the key to long-term success in work, life, and fitness✔️ How to identify your core values to make better decisions✔️ The hard truth: If everything is a priority, nothing is✔️ Why one-size-fits-all time management systems don't work—and how to create your own✔️ The power of time blocking and how it can skyrocket your productivity✔️ How to incorporate rest and downtime without feeling guilty✔️ Smart ways to combine activities and maximize your time✔️ The importance of communication and asking for support✔️ How to stay flexible when life throws curveballsResources & Links:

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you're juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!Takeaways:Time management is crucial for busy moms to fit in workouts.Micro workouts can be effective and manageable.Treat workout time as an important appointment.Perfectionism can hinder progress; focus on consistency instead.Self-compassion is key in the fitness journey.It's important to redefine what counts as exercise.Building a support system can enhance accountability.Starting fresh means meeting yourself where you are.Creating a reset plan helps when setbacks occur.Visualizing progress over perfection fosters a healthier mindset.Chapters:00:00 Introduction to Fitness for Busy Moms04:03 Micro Workouts and Time Management Strategies07:15 Creative Solutions for Staying Active10:22 The Energy Paradox and Redefining Success13:04 Self-Compassion and Overcoming Past Failures15:52 Starting Where You Are and Visualizing Progress19:02 Creating a Reset Plan and Accountability21:46 Reconnecting with Your Why and Taking Action26:41 Outro_FINAL_2.mp3Get your copy of The Healthy Meals, Happy Family System here!Let's connect!@alishacarlson_ on IG

Hey friend!I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our most popular episodes over the past few years!If you have topics, questions, or guests you'd like to see featured here on the show, shoot me an email---- alisha@alishacarlson.com

Hey Friend, Believe it or not there is a science to human behavior. Welcome back for another episode of The Strong(HER) Way!Today I am sharing with you my notes and highlights of James Clear's Habit Masterclass. I read Atomic Habits a couple years ago, so this was a great refresher. I give you just the highlights (so highly recommend the entire book if you've not yet listened/ read it. )I not only share with you my key takeaways but also his frame work The 4 Laws of Behavior Change to change your bad habits. I love how simple, clear, easy, and doable he makes it. And, I'm hoping this breaks it down for you even more.If you feel like you've been in the constant struggle of starting and stopping or finding you're in a constant tug of war with yourself then this is the episode for you!And, if you've been listening for a while and know you want help in this area, I'm your girl. You can email alisha@alishacarlson.com to get more information about the holistic non-diet approach I use with my clients to help them create long-term lasting change to their health/ fitness, and over all lifestyle. 

Hey friend!Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining. I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life. If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years. Hang out with me on Instagram or Facebook!

Hey Friend!Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)It's also something that is rarely (if ever) addressed in normal goal setting/ habit change conversation. If you've been struggling with consistency:-whether around making healthier food choices-working out more-getting better sleep-or pretty much any other habit...you won't want to miss this small but mighty episode!And, if you've been listening for a while. Using the tools and strategies I'm teaching you here on the show, but *know* you'd get so much better results if you were working with me consistently to stay on track and accountable to your lifestyle goals. Book a complimentary call here

Hey beautiful friend!  Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated?  you're SO not alone! Join me for this week's podcast  where we dive into the real talk about ditching the diet mindset for good.I'm here to empower you with practical tips and strategies to break free from the diet trap while still achieving your health and fitness goals. From emotional eating to navigating social situations, we'll cover the common pitfalls that can sabotage your success and how to overcome them with confidence.It's time to redefine what it means to be healthy and feel amazing in your own skin. So grab your favorite beverage, cozy up, and let's embark on this journey together towards food freedom and a healthier lifestyle.  Tune in now and let's revolutionize the way we approach health and wellness, one Strong(HER) Way episode at a time.Like what you're hearing? Subscribe and give us a rating (or better yet, share it with a friend who could use this too!)Ready to take this deeper in your own life? 1. Book a call2. Get your personalized plan using my holistic non-diet approach3. Work with me to stay on track and accountable to your goals and yourself. 

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster once and for all.Sick of the endless cycle of dieting, guilt, and shame? I hear you, sister! It's time to break free from the diet drama and start making choices that nourish both your body and soul. Get ready to say goodbye to restrictive eating plans and hello to food freedom!If you enjoyed today's episode, don't forget to subscribe, rate, and review The Strong(HER) Way on your favorite podcast platform. And until next time, keep shining bright and nourishing your beautiful soul. See you soon!Ready to ditch the dieting? Get healthier and lose the weight for good? You can get started in 3 easy steps:1. Book a call2. Get your personalized plan3. Work with me to stay on track and accountable to your goals

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.  She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.  Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.  Summary:Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.   Takeaways· Challenge your food story and beliefs about your body to create a healthier mindset.· Focus on long-term health and well-being rather than short-term weight loss.· Make peace with food and approach it from a neutral perspective.· Recognise the influence of media and societal beauty standards on body image and self-worth. To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlsonAnd to tune into her Podcast: The Strong(HER) WayTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a verb. It's not about punishing yourself with diets; it's about understanding your body and its unique needs. You'll learn how to stop comparing your diet results to others and instead focus on what foods make your body feel its best.What if we told you there's no such thing as 'good' or 'bad' food but a spectrum to help you balance your meals? In our journey today, we'll explore a non-diet approach to nutrition, emphasizing the importance of food freedom. We'll guide you on how to keep a journal and monitor your body's responses to different changes. You'll discover why a personalized approach to nutrition and fitness is key to a healthy lifestyle. And remember, the Strong Her Way app and the Mindful Eating Project are great resources to accompany you on your journey to a healthier you. So, let's get started!Ready to get started? Book a free consult today!Download the app

Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body? We're here to let you in on a secret, you're not alone. We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways. In this enlightening conversation, we're sharing struggles, triumphs, and perspectives on health, fitness, and self-care in a way that is doable for busy working moms.We're talking about the transformation from traditional health and fitness models to a non-diet approach and how it can liberate you from societal pressures and transform your life.We've all heard it before, "work-life balance is the key to fulfillment." But can you really divide your time and energy equally among all life aspects? We dare to challenge this notion. As we navigate through our discussion, we'll explore the idea of work-life integration, adjusting focus according to life's changing seasons, and finding fulfillment in unique ways. Remember, it's not about doing everything perfectly; it's about doing what's right for you at this moment in your life. We're discussing the importance of self-reflection in personal development, understanding your own desires, and differentiating between personal aspirations and societal expectations.Building a healthy relationship with food and exercise might seem like a daunting task with the constant expectations to look and feel a certain way. But, we're here to tell you that it doesn't have to be that way. We're diving into shifting mindsets and redefining self-care. It's time for a revolution—an evolution—from self-care activities being something we do to ourselves to something we do for ourselves. This is your call to empowerment, growth, and transformation. Join our conversation and find your Strong Her Way to Eat, Move, and Live.

Empowering Women of All Ages: Alisha's Non-Diet Approach to Fitness and Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for women of all ages and stages, including female athletes. Her focus is on helping women build confidence in the weight room and within their bodies while emphasizing non-diet strategies. Alisha works on foundational habits related to food, exercise, time management, and sleep. She believes in healing women's relationships with food, exercise, and their bodies, allowing them to make sustainable lifestyle changes without relying on willpower alone. The interview covers Alisha's coaching approach and how she plans to launch an app and group coaching options in the future. She offers a free resource, the mindful eating project, and encourages listeners to explore her non-diet approach through a free consultation. The conversation also touches on the value of coaching and accountability in achieving fitness goals, and Brad expresses his appreciation for Alisha's work with women of all ages, highlighting that the health and wellness industry continues to grow and impact people's lives positively. The podcast ends with Alisha sharing how listeners can connect with her through her website, social media, and podcast, The Strong Her Way. Brad expresses gratitude for having Alisha on the show and looks forward to being the first male guest on The Strong Her Way podcast in the future. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Hey Friend!Welcome back for another episode of the Strong HER Way. Summer is slowly showing up here, but the messages to fix your body or get 'summer ready' have been coming at us for a while now. This is a replay from an episode we aired almost a year ago to the day. And it is STILL so fitting for where we are at. I talk with my client a lot about shifting their focus from the scale and needing to always see the external results to keep feeling motivated and excited while they work on their goals. We work a lot on shifting to a more internal or intrinsic motivation, which ultimately helps you stay focused, committed, and motivated even when the scale doesn't budge or reflect all the hard work you've been putting in. We also discuss the importance of shifting your internal sense of identity to match that of the woman who already has the goal you are working on vs trying to achieve the goal through the doing only. If you've ever lost weight only to find yourself right back to where you started from, this is why--you identified more with the version of yourself at the higher weight. Or if you've ever tried waking up early while telling yourself you're just not a morning person. The behavior and the thought patterns don't align..yet. Ready to get off the diet roller coaster for good? Feel more comfortable and confident in your body today? Want to stop the food fight and experience more food freedom? If you answered YES to any of these head to alishacarlson.com to sign up for a free consult. On this consult you'll not only get a step by step personalized plan and you'll also get insight as to why what you've tried in the past hasn't worked. (that right there is the worth the price of gold!)

I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey, covering various topics such as: First, we unravel the complex nature of diet culture, examining its impact and influence on our lives. We delve into the misconceptions and harmful effects it has on our relationship with food and our bodies. Next, we explore the concept of food freedom, particularly in the context of weight loss and body composition goals. We emphasize the importance of finding joy, pleasure, and satisfaction in our food choices, highlighting the connection between food enjoyment, mental well-being, and sustainable eating habits. We provide practical tips for fostering a positive and nurturing relationship with food while honoring our intuition. We then tackle the notion of diet mentality, shedding light on its characteristics and how it can hinder our well-being. We discuss common beliefs surrounding food, challenging societal norms and promoting a healthier mindset. As we delve into the art of balancing nutritional needs and food freedom, we address the misconception that intuitive eating disregards nutritional requirements. We offer strategies and insights on how to find harmony between honoring our intuitive cues and considering our nutritional needs. Furthermore, we explore the importance of developing relationships with food and ourselves. We discuss the significance of nurturing a positive connection with food, understanding our body's cues, and cultivating self-compassion. To empower our listeners, we provide guidance on how to read their body's cues and understand the messages it sends. We demystify the concept of bodily cues and offer practical tips for enhancing body awareness. Lastly, we tackle the challenges and obstacles that individuals may face in their journey towards balancing food choices and food freedom. We address external influences, such as diet culture, social pressures, and conflicting nutritional advice, offering strategies to navigate and overcome these hurdles. We provide support and encouragement to listeners who may encounter resistance or skepticism from others regarding intuitive eating. Join us in this episode as we embrace the power of nourishing intuition, finding balance in nutrition, and embracing food freedom for a healthier and happier relationship with ourselves and the food we love. . . . Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/  I​G:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson https://thestrongherway.buzzsprout.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support

Hey friend! I'm so glad you're here with us this week for another amazing episode of The Strong(HER) Way. This week we are dusting off one of our most played episodes talking all about....morning routines, the power of them, and how you can create a morning routine that works for YOU and your jam packed schedule. If you feel like you've just been going through your day getting tossed around, or you've tried setting up a morning routine in the past only to not see it stick, this episode is for you. One of the most important things you can do when it comes to cultivating a more peaceful morning routine is to approach it with some flexibility. You gotta learn to roll with the punches without getting knocked out of the game. Grab your air pods, lace up your favorite walking shoes, and hit play on this episode. Aaand, if you're ready to take what you're learning here on the show and apply it directly to your life and goals, I want to invite you to a free consult call with me to see if my non diet approach is what you've been looking for. Head to alishacarlson.com to set up your consult. Want to hang out on social? You can find me here

Hey Friend,Thank you for joining us for another episode of The Strong[HER] Way. Today we are joined by fellow coach and guest, Rachel Olstad. Rachel helps women, moms & entrepreneurs remove mental, emotional & physical clutter, create organized and peaceful homes and SIMPLIFY their businesses & lives.If you've been feeling like your life is too hectic, chaotic, or 'messy' and you find yourself constantly worn out from all the things filling your mind, calendar, and your home, this episode is for you!. You can connect with Rachel to learn more about working with her:https://www.instagram.com/rachel_olstad/https://www.facebook.com/groups/thesimplifiedlifegrouphttps://workwithrachel.as.me/free-consultation-call______________________________________________________I know you're busy..between running your business, your life, and your family. It often times feels like there is little left at the end of the day to even think about taking better care of yourself. On top of that, you find yourself constantly thinking about food...your weight...and what you look like. You might even notice you're treating you like a punching bag. If you're ready to say adios to the constant thinking about food and stressing over the scale so you can have more time and energy for the people and things that matter most, email alisha@alishacarlson.com to set up a chat. It's time to stop dieting and start living. FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ 

Hey friend! Welcome back to The Strong[HER] Way. This week, we are dusting off an episode from last year. Night time eating/ using food as a 'break' from daily life and strong emotions is something I see quite often with my clients when we first start to work together. Then they get frustrated with themselves that they aren't losing weight no.matter.what. Often times these 'bad' habits around food are simply the symptom to something else happening under the surface. This isn't something that will power alone will fix. Rather, you need to figure out what is driving the night time eating, and solve for that. This week, I walk you through exactly how to do that. Whether you've just gotten to the party or you've been around awhile...if you are tired of dieting--starting over again, feeling deprived around food, and beating yourself up ---I want to help you break up with dieting, heal your relationship to food and your body...so that you can be the woman you want to be in your life. Email alisha@alishacarlson.com to set up a chat to take the next step of creating food freedom and life transformation.  Are we connected yet on social? If not, come find me and say hello! I love hearing from you. FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ 

How to you find JOY in movement (working out) when it's the last thing your body or mind wants to do? Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Today you're in for a real treat as she helps us with our mindset around movement so that we can find JOY and meet our goals. How To Connect with Alisha: Web: https://alishacarlson.com/ IG:https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Opt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple Connect with Me! IG: @driveninherpurpose Web: www.driveninherpurpose.com My Free Gift for You: "31 Proverbial Affirmations & Insight for Women Leaders & Entrepreneurs" http://driveninherpurpose.com/my-gift-to-you/ Join our Confident Women Facebook Community! https://www.facebook.com/groups/driveninherpurpose Watch on You Tube:  https://www.youtube.com/channel/UC4D1rCIjea7bwwFUEPzelyg  

Hey Friend! Welcome to another week and episode of The Strong[HER] Way. This week we are joined by guest Nicole Hill who specializes in stress and really helping women heal their relationship to stress. Contrary to what you might think, not all stress is 'bad' or should be avoided. In fact your body needs a little stress to stay healthy and get stronger.The problem comes with how we are looking at the stress we face , how we are coping with it, as well as how much stress we are under over long periods of time. So, if you're like the rest of us, and find yourself constantly putting out fires in your life, trying to navigate the different demands on your time and energy, and you want to learn how stress affects your body and how you can use stress to your advantage, you're in the right place. Grab your favorite drink or pop in those earbuds and head out for a walk while you listen in this week. ____________________________________________________A bit about our guest Nicole Hill: Nicole helps busy women build strong bodies and minds so they can live their best life with energy and confidence.She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online fitness coach.Nicole strongly believes that a woman is only as strong as her foundation. Her aim is to teach women how to lift weights and support their body's needs.Connect with Nicole:Email: nicole@nicolehillcoaching.comInstagram: https://www.instagram.com/nicolehillcoachingFacebook:https://facebook.com/nicolehillcoachingTikTok:https://www.tiktok.com/t/ZTdTvF4CY/______________________________________________________Ready to ditch the dieting, finally feel good in your body while creating food freedom, fitness, and overall life transformation, you can set up a time to chat with me by emailing me directly alisha@alishacarlson.com or DM me on IG/FBFB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Grab The Mindful Eating Project FREE

Listen in as you hear from my new friend Alisha. She is a fitness, nutrition, and mindset coach. She excels in a non diet approach to healthy living and having a healthy mindset along with it. Tune in as you hear some tips and tools she has for us to building a better relationship with ourselves as well as not using food as a coping mechanism. Also, be sure to check out her podcast on all major platforms: The Strong[HER] Way Podcast Get Connected with Alisha: WEBSITE: https://alishacarlson.com/ E-MAIL: Alisha@AlishaCarlson.com PODCAST: The Strong[HER] Way Podcast INSTAGRAM: @Alishacarlson_ FACEBOOK: https://www.facebook.com/thealishacarlson --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashedfaith/message

If you've ever noticed negative thoughts about your body affect the way you show up in your business, you aren't alone! Listen in as I chat with fellow coach Alisha Carlson about body image, marketing, dieting, mindset, self-compassion and SO. MUCH. MORE. Alisha is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/ IG: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Podcast: https://thestrongherway.buzzsprout.com P.S. Are you part of the Start|Grow|Pivot community on Facebook? Join us at www.facebook.com/groups/startgrowpivot! --- Support this podcast: https://anchor.fm/startgrowpivot/support

In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it. Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/  I​G:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson   Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/3355304757815037 Stay Blessed, Michelle        

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 _____________ Check out our prior episodes that have links to free, coordinating workbooks for journaling prompts, life coaching techniques, and so much more! Alisha is a life coach who focuses on faith fueled food freedom. She inspires us to embrace the notions "Maybe you're exactly where you're supposed to be ... to release expectations" "Your thoughts create your reality" and many more inspirational statements. Alisha can be found at thestrongherway.buzzsprout.com and alishacarlson.com as well as on her The Strong(Her) Way with Alisha Carlson podcast

Are you overly concerned about what others think of you? Is it holding you back from powerfully showing up as the woman God created you to be in your life and business?  In today's episode, I'm talking with Alisha Carlson, host of The Strong[HER] Way podcast. Listen in as she shares: How to stop being a people pleaser Being anything other than your authentic self / staying true to your message is actually disobedience and hindering your mission Why being anything other than your authentic self is actually disobedience and hurting your mission How to flex your muscle of "being yourself" Are you a Christian coach who's ready to attract the RIGHT clients with a clear brand message? Let's find your ideal clients, together! Head over to bit.ly/nataliearent to book a 20-min Connection Call to talk about working together. Cheering you on, as always! Natalie   CONNECT WITH ALISHA: The Strong[HER] Way Podcast: https://thestrongherway.buzzsprout.com/  On Facebook: https://www.facebook.com/thealishacarlson  On Instagram: @AlishaCarlson_   FREE BRANDING GUIDE: bit.ly/5brandessentials JOIN THE COMMUNITY: facebook.com/groups/presencepurpose/ CONNECT: hello@nataliearent.com LEARN MORE: nataliearent.com WORK WITH ME: nataliearent.com/coaching   LOVING THIS PODCAST? Subscribe. Leave a review on iTunes. Share it with a friend!

This week on The Strong[HER]Way we have a special guest. Allison Jordan FDN-P, CST-T is a functional diagnostic nutrition practitioner and owner of Better Belly Therapies, a clinic that works with women to heal their bodies from the inside out. She is the author of Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions, and she is the creator of the Better Belly Podcast, your one-stop shop for all things gut and pelvic health related. We talk about what could be going on if you feel like you're doing it all 'right' and still not getting the results you want. What you can do when you feel pretty good about your nutrition and exercise plan, but have stalled on your progress.Whether or not it's actually a food intolerance or a signal your body is sending you about something else going on. Connect with Allison here...FB: facebook.com/betterbellytherapiesIG: instagram.com/betterbellytherapies30 Minute Complimentary ConsultationBetter Belly PodcastReady to take your non diet work deeper? Schedule a free 60 minute call by emailing alisha@alishacarlson.com. On the call, we will dive into why what you have done hasn't worked for you, and create the step by step plan to get you from here to your goals. 

This week on The Strong[HER]Way we have a special guest. Allison Jordan FDN-P, CST-T is a functional diagnostic nutrition practitioner and owner of Better Belly Therapies, a clinic that works with women to heal their bodies from the inside out. She is the author of Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions, and she is the creator of the Better Belly Podcast, your one-stop shop for all things gut and pelvic health related. We talk about what could be going on if you feel like you're doing it all 'right' and still not getting the results you want. What you can do when you feel pretty good about your nutrition and exercise plan, but have stalled on your progress.Whether or not it's actually a food intolerance or a signal your body is sending you about something else going on. Connect with Allison here...FB: facebook.com/betterbellytherapiesIG: instagram.com/betterbellytherapies30 Minute Complimentary ConsultationBetter Belly PodcastReady to take your non diet work deeper? Schedule a free 60 minute call by emailing alisha@alishacarlson.com. On the call, we will dive into why what you have done hasn't worked for you, and create the step by step plan to get you from here to your goals. 

Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize, dieting is all about your thoughts. Whether or not you're dieting has to do with how you think about food, your weight, and what you *think* you should look like, weigh, eat etc. The catch is most of the things we think we should be eating/not eating, what we should/shouldn't weigh comes from the outside world. Meaning it's all kind of made up anyway. Which ultimately means you can choose to make up other rules you'd rather live by instead. As I've shared on the show before, I've gone from not caring at all about what I ate, hated to exercise, but also hated the number on the scale and what my body looked like. I've also stepped on stage as a figure competitor, cared too much about what I ate and what I looked like, over exercised, and still didn't like what my body looked like. The actions had changed, but the mindset was still the same. For the past month, I've been working on losing 8 pounds. I know, I know. This sounds like I'm selling out of the non-diet approach, but actually it's the opposite. I realized, avoiding something doesn't make it go away. I had been avoiding the scale for the past few years. And as long as I didn't get on, I felt fine. I wanted to see what sort of thoughts and feelings were left from the many years of chronic dieting. So I set out to see just that. In today's episode, I share my experience, and some of the biggest take aways. If you're ready to finally experience freedom from the scale and from food forever so that you can become Strong[HER] in all areas of your life, schedule a consult by emailing alisha@alishacarlson.com. Let's connect on social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlson

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. In today's episode we talk about: What health really means How to create a sustainable AND healthy lifestyle Challenges with finding balance of prioritizing health too much VS not enough Body Image The importance of self-awareness And some really practical steps to get you started I hope you enjoy. Connect with Alisha at: www.alishacarlson.com https://tinyurl.com/thestrongherwayshow

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside-out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.  Connect with Alisha   https://alishacarlson.com/  Podcast: https://tinyurl.com/Thestrongherwayapple   Learn more about your host, Jennifer Dragonette,  https://jdragonette.com/

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside-out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Connect with Alisha  https://alishacarlson.com/ Podcast: https://tinyurl.com/Thestrongherwayapple Learn more about your host, Jennifer Dragonette,  https://jdragonette.com/

It's no secret..habits are the way to go if you're a busy mompreneur who doesn't have a whole lot of time to spare tracking macros, counting calories, or obsessing over the number on the scale. Before I discovered the power of habits, I was slave to diet culture. Always looking for the next 'wellness' craze to help me be my healthiest, fittest self. What I got instead, was food obsession, body insecurity, and massive time/ energy leaks.Here's the thing most experts aren't telling you...you can hack your 'un'healthy habits to create healthier habits in their place. Your life is made up of daily habits---some are helping you reach your goals in life, while others are slowly taking you further from them.But every single habit started somewhere, and has the exact same habit loop. You just need a little self-awareness, mindfulness, and intentionality to kick start your healthy habits. If you're tired of trying so hard to follow the rules of the latest diet. And you're over trying to use willpower to get you to your goals, you gotta listen to this episode. Grab a cup of coffee or a glass of chilled rose, and meet me on the show. Don't forget to subscribe and leave a review to help this show get in front of even more women! Wanna learn more about the non-diet lifestyle and The Strong[HER] Way? Head on over to https://alishacarlson.com... PS. This is where you can learn more about how you can jump start your mindful eating journey with my 30 Day Challenge. And, you can get it for less than a $1/day. And if you're on social, you can find me here...FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlson

In our culture today discipline to the point of obsession, insanity, or extreme is glorified and celebrated. But what happens when all of that focus weighs us down, distracts, and discourages us? Is there another way we can set fitness goals without going crazy over the number we see on the scale? For many, ambitious mom bosses, they see ourselves as weak or lazy if they aren't fit, running a successful business, and leading the charge on the PTA--because we have such high expectations for ourselves and we have so much passion. We can easily get caught up in perfectionism and comparison...which is the exact opposite of self love. When our tummies look fat or softer than we think they should, we start to obsess. Think about starting a new diet that promises bikini body ready results in 6 weeks. For many of us, we have been taught that being overweight or not looking a certain way made us worthless. I'm here to remind you that life is more than food, clothes, or what our bodies look like. You were created with a very special and unique purpose in mind, and the good news is, you don't have to be a certain size or shape to make that happen. You do however, need to let go of the guilt, shame, and unhealthy mindsets that are keeping you stuck in this toxic cycle. If you're tired of setting fitness goals related to weight loss and fat loss, and want to start setting fitness goal to make you feel strong and empowered, you're in the right place. Let's get social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlsonWant to work with me?https://forms.gle/F6xdYk4yzGsvJGqg8Get to know more about me and The Strong[HER] Way: https://alishacarlson.com/

What's up busy mama?! I see you. You're so busy pouring into everyone else's cup, you hardly have time to drink a hot cup of coffee in the morning let alone take time to fill your own cup..you're exhausted, burned out, and ready to runaway--not forever...just for a few hours ;) Did I just describe your day in a nutshell? That was me a few years ago. I would stay up late watching Bravo, secretly snacking away on all the carbs I didn't eat during the day being "good" on my diet, and stumble to bed sometime after 10. My kids were my alarm clock. Which let's face it, never put me in a good mood. I had started hearing about the importance of a morning routine, but knew there was no way in heck a morning routine could happen if my sleep hygiene sucked. So, instead of tackling the morning routine first, I had to establish healthy sleep habits, and even needed to make over my time management strategy during the day. It's all connected, and on today's show we get into some of my top time management tips to help you get a better night's sleep. Bonus: we even talk about setting up a bedtime routine that works for your busy schedule!I want to help you create a system that works for you, if you need a little direction and are interested in booking a 1 hour coaching call, fill out this application. Learn more about The Strong[HER] Way and my brand new 30 Day Mindful Eating Project Kit designed to help you eat healthy without giving up your favorite foods or happy hour with the girls. Wanna hang on social? FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https:// linkedin.com/in/alishacarlson

Listen up, sister: The world needs you to be FULLY yourself. Not some watered down version of yourself or a knock off of someone else. In today's show, we are talking about why the world needs you to be yourself + how living up to others expectations is holding you back. From early ages as women, we are conditioned by subtle and overt messages from our families, the media, and the world around us telling us who we should be, what we should look like, and how we should live our lives. These messages are holding you back. We weren't created to live like anyone else or try to live up to others' expectations. We were each beautifully and wonderfully made. With unique gifts, talents, dreams, and ambitions. There is a special purpose you were meant to fulfill. But we will never reach our potential if we let feelings of unworthiness, guilt, and shame dictate how we show up in the world around us. We will never be the wives, moms, women we were created to be as long as we are chasing some one else's idea of what that looks like. Believe it or not, the quirky, weird, and embarrassing things about you are exactly what you should be leaning into and sharing with the world around you. Sister, you are already loved, cherished, and more valuable than you could ever know. You don't have to earn that by how you look or what you achieve. If you are exhausted from working your butt off to earn others' approval or praise, this episode is for you. Welcome to The Strong[HER] Way, a place where you can be who you were created to be, so that you can do what only you were created to do. I'm so glad you're here! If you love what you hear today, please leave a review and share with your tribe

How many times have you found yourself saying the words, "I can't eat that..."? If I had to guess, it is far too many. You're not to blame for this. It's part of the marketing and conditioning we have received from countless messages from the diet industry and sadly even the medical community. Of course, I believe our bodies are a temple, and we ought to steward them well by nourishing and caring for them. But, I don't believe our bodies were meant to be worshipped nor our health and wellness idolized like it is. If you've found yourself wondering: Is it 'ok' to eat whatever you want? Can you still get results even if you're not following a diet? Will I be healthy if I eat anything I want to? You are not alone.These are all common questions I get from women just like you who want to feel good in their bodies, be healthy, fit, and strong all while running their house and their lives like the boss babes they are. In today's show, I share with you one simple mindset shift that can unlock a whole new level of food freedom. This four letter word has likely been causing you all sorts of emotional and mental stress when it comes to eating.  We also explore why food restriction is holding you back from being the healthiest (and happiest) version of yourself. I know you were created to fulfill an amazing purpose, and I also know you can't reach it fully if you're feeling anxious and stressed out over food, exercise, and what your body looks like. It is my biggest hope that this one simple hack around food will start bring peace and calm to the kitchen and your mind as you explore The Strong[HER] Way to eat, move, and live. Want to learn more about The Strong[HER] Way to eat, move, and live? Click the link to apply for my brand new 60 Day Program that will help you turn this Coronavirus quarantine into one the healthiest seasons of your life. You'll come out on the other side ready to get back to life with more energy, confidence, and a lot less stress. Apply for coaching + get more info:  https://alishacarlson.typeform.com/to/bFDKuQLet's hang out on social: FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Inspiration for The Strong[HER] WayPinterest- http://pinterest.com/alishacarlson

What an episode! I had so much fun recording this episode with Alisha Carlson.  We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exercising, gambling, social media addiction, or anything else. She shares profound knowledge based on her own past experiences about when she used to struggle to love and accept her own body. Her story of transforming the way she relates to, and views, her body, is incredible. I guarantee you'll be touched.This is a gold-listen for any woman who desires to have a healthy relationship with her body without having to be on a particular diet or work out every day.Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping ambitious women live healthier and more fulfilling lives without feeling like they are settling in any one area. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, she is able to help them create a custom plan that fits into the rest of their lives.Visit Alisha's website to learn more about her and her business: @alishacarlson.comConnect with me:Instagram: @alishacarlson_Facebook: @thealishacarlson -Connect with Ivana Richey:Facebook: @ivanarichey    Instagram: @ivanarichey    LinkedIn: @ivanarichey    Pinterest: @ivanarichey    Twitter: @ivanarichey    Don't forget to subscribe to The Strong[HER] Way so you don't miss any future episode.Love this podcast? Please rate us/leave a review.

Welcome to the first episode of The Strong[HER] Way to move, eat + live. In this episode I share a bit of my own journey out of diet culture and the diet mindset. Whether you are just dipping your toes into the non-diet lifestyle or you've been navigating it for a few months now, you are sure to find some gold in this episode. I went from complete food and body obsession to relaxed and accepting of my body now. After years of trying just about every diet out there, "successfully" losing weight for a period of time, and almost wrecking my marriage and family in the process I figured there had to be a better way than what I was doing. So, in 2018, I set out to find it. Surely, we as women exist for far more than just looking good and fixing ourselves. Tune in, as we navigate what that journey looks like while giving practical strategies you can use. Simple, easy, minimal, and effective. That is The Strong[HER] Way. www.alishacarlson.com for information on The Mindful Eating Project + to snag your FREE gift 3 Time Wasting Mistake Every Busy Woman is Making. IG: @alishacarlson_FB: @thealishacarlson