Podcast appearances and mentions of alisha carlson

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with renowned clinical neuropsychologist Dr. Alina Fong to unpack the complexities of brain health and how traumatic brain injuries—both emotional and physical—impact behavior, cognition, and overall wellness. They dive deep into the cutting-edge science of neuropsychology, explore how functional MRI is revolutionizing the diagnosis and treatment of concussion symptoms, and spotlight the critical importance of individualized care in today's healthcare model.Dr. Fong shares her innovative Brain Boot Camp program, which uses cognitive therapy, nutrition, exercise, and sleep optimization to restore brain function and improve quality of life. This conversation challenges the outdated, one-size-fits-all approach to healthcare and introduces a holistic treatment model that empowers patients—especially women—to reclaim their health and vitality.Whether you're navigating your own brain fog, healing from trauma, or looking to optimize your mind for high performance, this episode offers tangible strategies rooted in science and backed by years of clinical practice.What You'll Learn in This Episode:How brain structures affect behavior, personality, and decision-makingThe link between emotional trauma and brain functionWhy concussions often go undiagnosed—and what signs to look forThe power of functional MRI in diagnosing and tracking brain injuriesHow neurohacking practices like sleep, movement, and learning new skills improve brain functionWhy women's health must include brain-focused, individualized careThe role of nutrition and exercise in cognitive recovery and brain optimizationHow community and connection support long-term wellnessThis episode is perfect for you if:You've struggled with brain fog, fatigue, or memory issuesYou want a more integrated approach to healthcareYou're curious about how to optimize brain health without medicationYou're a high-achieving woman looking for holistic wellness strategies

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

Send us a textIn this episode, Alisha Carlson explores the hidden ways moms unintentionally teach their kids to people please and live without boundaries—simply by how they show up in day-to-day life.You'll learn why modeling self-care isn't selfish, how to break generational cycles of hustle and burnout, and how to lead your family with grace, wisdom, and strength.This is more than parenting—it's personal transformation. Because when moms prioritize their own self-worth, rest, and wellness, they raise kids who do the same. What You'll Learn:How your habits are silently shaping your kids' beliefs about rest, self-worth, and boundariesWhy busyness isn't a badge of honor—and what to model insteadThe difference between real self-care and the highlight-reel versionPractical ways to involve your family in healthy habits and personal growthWhy perfection isn't the goal, but ownership isHow to stop the cycle of people pleasing (for you and your kids) Key Takeaways:If your kids only learned about boundaries by watching you… what would they believe?You're not just raising kids—you're re-parenting yourself.Actions > words: More is caught than taught.Boundaries show your family that time is sacred.Rest isn't a reward. It's a requirement.Grace over guilt. Always.When you take care of yourself, you're teaching your family to step up, not step around you.

Send us a textIn today's episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it's a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, smart nutrition, stress management, and lifestyle shifts is the real game-changer. If you're tired of band-aid solutions and ready to heal from the inside out, this is the StrongHer Way.Key Takeaways:PCOS is often misdiagnosed and is driven largely by insulin resistance.Healing PCOS naturally starts with building muscle, balancing blood sugar, and reducing chronic stress.Nutrition matters: eat enough, fuel consistently, and prioritize quality foods over constant dieting.Stress is not just emotional—it's biochemical. Chronic stress worsens PCOS symptoms and fuels inflammation.Walking after meals, strength training, and simple daily habits can radically shift your metabolic health.Healing your hormones is a journey—one rooted in partnership with your body, not punishment.Other podcasts on PCOS to check out:Dr. Gabrielle Lyons (on Apple)Ready to take your health off the back burner and to the next level? We are kicking off The Strong(HER) Way Fit + Fueled in May. Email alisha@alishacarlson.com to get more info on how you can secure your Early Bird spot!

Send us a textIn this  episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you've ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn't reflect your true health. You'll learn how to track real progress through non-diet health metrics like energy, mood, strength, and hormonal health—because fat loss doesn't always mean healing, and healing doesn't always show up on a scale.This is your invitation to redefine what it means to be healthy—from the inside out.

Send us a textIn this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don't work anymore. If you've been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.We're ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.What You'll Learn:Why protein is the most underrated nutrition hack for womenHow to plan meals that keep you full, energized, and strongThe myth of motivation—and why discipline and systems matter moreHow aging and hormones affect fat loss (and what to do about it)Why muscle is your metabolic gold and calorie counting is a waste of timeHow to train smarter, not harder—and finally see resultsThe role of rest, recovery, and strategic strength trainingWhy your health habits are shaping your kids' future tooThis episode is for you if:You're a busy woman over 30 struggling with fat lossYou feel like you're doing everything “right” and still not seeing resultsYou're ready to stop chasing motivation and start building momentumYou want fitness to feel sustainable, not like another jobLinks & Resources:

Send us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn't your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman should know—especially during perimenopause and postmenopause.You'll hear about intermittent fasting, prolonged fasting, and fasting mimicking diets, as well as why women need a tailored approach based on their hormones, cycle, and recovery needs. Whether you're fasting for longevity, metabolic health, or to improve your relationship with food, this episode gives you both the research-backed benefits and the real-life risks.What You'll Learn in This Episode: The difference between intermittent, prolonged, and mimicking fasts  Why fasting hits differently for women—especially in perimenopause & postmenopause  How autophagy (your body's cellular cleanup crew) is triggered by longer fasts  When to fast and when to rest based on your menstrual cycle  Why weight loss should not be the main goal of fasting The role of caffeine and stress in fasting  Practical tips to safely incorporate fasting without wrecking your hormonesQuick Takeaways:  Match fasting protocols to your cycle  Consider fasting mimicking diets to reduce stress on the body  Focus on long-term metabolic health, not short-term fat loss  Use fasting as a tool for longevity and cellular repair  Always personalize your approach—your hormones, your rulesAbout our guest:RENEE FITTON, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.MORE ONLINE:ProlonLife.comRenee's InstagramRenee's LinkedIn

Send us a textWe've all been there—you know you should work out, but you just don't feel like it. Maybe you're exhausted, busy, or just not seeing the results you want. In this episode of The StrongHer Way, Alisha Carlson breaks down why we resist working out, how to reframe exercise to make it feel less like a chore, and simple strategies to get moving even when motivation is low. Whether you're a busy mom, struggling with consistency, or wondering if you need rest instead, this episode is packed with actionable tips to help you make fitness a sustainable part of your lifestyle.What You'll Learn in This Episode:  Why motivation isn't the key to consistency—and what is  How to fit workouts into a busy schedule without stressing about time  The mindset shift that turns exercise from punishment into self-care  Simple strategies to start moving (even on days you don't feel like it) How to know when your body needs rest vs. when you should push throughQuick Action Steps: ✔ Pick a movement you enjoy and do it for 5 minutes today ✔ Schedule your workouts like appointments (because you wouldn't cancel on yourself!) ✔ Change your language around exercise from “I have to” → “I get to”Resources & Links:

Send us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement. Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowerment. Lori shares insights from her book, Bodies to Die For, which dives into the deceptive nature of social media, the emotional cost of fitness culture, and the universal battle with self-worth. If you've ever felt caught between diet rules and anti-diet rebellion, this episode will help you break free and reclaim your body on your own terms.What You'll Learn in This Episode:

Send us a textThe Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You're not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional dieting, explains why women often need more food than they think, and shares practical strategies for developing a healthy, guilt-free relationship with food. If you're ready to ditch the diet cycle and embrace food freedom, this conversation is for you.What You'll Learn in This Episode:

Hey Friend! You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you've ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn't feel like you... this one's for you. We're flipping the script on health. No more dieting from a place of pressure. This episode is all about self-awareness, grace, and learning to nourish your body for long-term impact—not short-term perfection. “It's not about what you're doing, it's about the heart and intention behind it.” — Alisha Carlson Want to Go Deeper? Take my 7-question clarity quiz to understand what's keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!

Send us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement. Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowerment. Lori shares insights from her book, Bodies to Die For, which dives into the deceptive nature of social media, the emotional cost of fitness culture, and the universal battle with self-worth. If you've ever felt caught between diet rules and anti-diet rebellion, this episode will help you break free and reclaim your body on your own terms.What You'll Learn in This Episode:

Finding Balance: Time Management Strategies for Busy MomsIn this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you. Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity. Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.What You'll Learn:✔️ Why balance is the key to long-term success in work, life, and fitness✔️ How to identify your core values to make better decisions✔️ The hard truth: If everything is a priority, nothing is✔️ Why one-size-fits-all time management systems don't work—and how to create your own✔️ The power of time blocking and how it can skyrocket your productivity✔️ How to incorporate rest and downtime without feeling guilty✔️ Smart ways to combine activities and maximize your time✔️ The importance of communication and asking for support✔️ How to stay flexible when life throws curveballsResources & Links:

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut. They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health. Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.Connect with Megan @one.healthy.choiceStop compromising your health goals AND feed your family meals they'll love (even if you have picky eaters)! Get the Healthy Meals, Happy Family System for only $37!

We're diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you're dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and wellness! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

I'm so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who's passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She's worked with women who've tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle. If you've ever felt overwhelmed trying to juggle it all, or if you're ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Let's dive in. Follow Alisha Carlson: Web: https://alishacarlson.com/  I​G: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Podcast: The Strong(HER) Way Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork. Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.Key Takeaways:The role of delegation in improving work-life balance.Strategies for reducing the mental load through teamwork.Tips for enhancing family dynamics and household management.Get 30 Done for you Dinners (and more) with the Healthy Meals Happy Family System for just $37 (Learn more here!)Want to book a call? Schedule here

Love this conversation with Alisha! With the new year and new health goals being set, she helps us with the best mindset we can have around health and our bodies, God's way. Find Alisha Carlson: Helping women ditch the diet mindset so they can: create food freedom, find joy in movement + exercise, and make peace with their bodies long before they reach their goals.email: alisha@alishacarlson.comIG: @alishacarlson_web: www.alishacarlson.com

In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off. She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life. From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection. Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.Key Takeaways:Start fresh with simple routines to anchor your day.Save time and reduce stress by planning meals and workouts.Use mindfulness to make intentional health choices.Embrace self-compassion to move past holiday indulgences.Focus on progress, not perfection, in your health journey.Set realistic, achievable goals to stay on track.Balance your meals with veggies, lean proteins, and healthy fats.Ease back into fitness to build sustainable habits.Find creative ways to incorporate movement into your daily life.Join us as we reset, refocus, and step into the new year with intention and energy!Learn more about the 12 Week Holiday Reset starting January 15th

In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with your core values, this conversation is packed with actionable insights to help you navigate stress more intentionally. Alisha and Nicole share practical strategies like mindfulness, journaling, and breathing techniques to foster resilience and growth while reducing the toll stress takes on your life.Key Takeaways:Perception Matters: Stress can be harmful or enhancing, depending on how you view it.Mindset Shifts: Changing your mindset can transform how you cope with stress.Habits and Awareness: Daily habits and recognizing stress triggers are key to managing stress.Intentional Coping: Responding purposefully to stress leads to healthier outcomes.Align with Values: Understanding and aligning with your core values reduces stress and enhances personal growth.Exercise and Stress: Exercise can serve as both a stressor and a stress reliever; knowing when and how to use it is vital.Flexibility Matters: Staying adaptable with your goals helps create a balanced and fulfilling life.Self-Compassion: Be kind to yourself to manage stress more effectively.Mindfulness: Bringing awareness to the present moment can reduce obsessive thinking and improve mental clarity.Practical Tools: Journaling, breathing techniques, and coaching can help regulate your nervous system and manage stress.Positive Stress: When viewed through the right lens, stress can enhance focus, creativity, and personal transformation.Follow me on Instagram @AlishaCarlson_ for more tips on health, fitness, and mindset for busy moms.If you loved this episode, please leave a review on Apple Podcasts to help other women discover The StrongHer Way!

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Alisha Carlson about how she healed from disordered eating and body dysmorphia. For detailed show notes and where to find Alisha: accordingtodes.com/172 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others. Introduction Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers. Alisha uses a non diet, holistic approach to mental, emotional, and physical health and well-being. Her out of the box approach helps her clients incorporate healthy lifestyle habits, find and maintain a healthy weight for their bodies without feeling deprived or restricted around food. Alisha believes when we have healthier relationships to ourselves everything else in our lives everything else thrives as well. Resources mentioned in this episode Follow Alisha: Instagram: HERE Website: HERE FREE Resource: HERE Mindful Eating Project: HERE Podcast: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

WE TALK: How can you find a sense of balance in your life, taking care of yourself along with everyone else? Non-Diet Lifestyle as it relates to Nutrition Fitness Lifestyle changes Body Acceptance Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She helps her clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of their lives. Alisha is passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically. www.alishacarlson.com @alishacarlson_ on IG @thealishacarlson on FB findyourthrive@gmail.com ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster once and for all.Sick of the endless cycle of dieting, guilt, and shame? I hear you, sister! It's time to break free from the diet drama and start making choices that nourish both your body and soul. Get ready to say goodbye to restrictive eating plans and hello to food freedom!If you enjoyed today's episode, don't forget to subscribe, rate, and review The Strong(HER) Way on your favorite podcast platform. And until next time, keep shining bright and nourishing your beautiful soul. See you soon!Ready to ditch the dieting? Get healthier and lose the weight for good? You can get started in 3 easy steps:1. Book a call2. Get your personalized plan3. Work with me to stay on track and accountable to your goals

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.  She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.  Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.  Summary:Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.   Takeaways· Challenge your food story and beliefs about your body to create a healthier mindset.· Focus on long-term health and well-being rather than short-term weight loss.· Make peace with food and approach it from a neutral perspective.· Recognise the influence of media and societal beauty standards on body image and self-worth. To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlsonAnd to tune into her Podcast: The Strong(HER) WayTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Dieting is a HUGE industry, and yet, 95% of diets don't work. That's because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn't hold up in the long term. Today's guest Alisha Carlson found this out the hard way and set out to do better, helping women find balance while still reaching their goals. This week, episode 202 of the Positively LivingⓇ Podcast is about 7 reasons diets fail and what to do instead!Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. In this episode of the Positively LivingⓇ Podcast, Alisha Carlson shares how even with a background in exercise science and extensive knowledge of nutrition, she fell into the appeal of diet culture herself and she gives you actionable steps to take right now to approach dieting in a healthy, sustainable way.Alisha and I cover the following topics:Defining the word ‘diet' (how it can be used as a noun and a verb, with different implications for each).7 reasons why diets often fail. Why it's essential to reflect on your honest intentions around dieting.Steps you can take to approach diet in a realistic, healthy, and sustainable way.For productivity and dieting alike, understanding your why will drive you forward to find the right habits and the right way to do things for YOU.If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ALISHA CARLSON:WebsiteInstagramThe Strong(her) Way PodcastThe Strong(her) Way AppCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP: Ditch the Diet and Eat Intuitively with Megan HadleyPLP: Give Yourself More with Georgie FearThe Life Coach School PodcastDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Balance, harmony, and keeping it all together. As a small business owner you might feel like you have to give 100% to all the areas of your life that are important to you. This can cause burnout which means no area of your life is getting what it needs.  How do you implement self-care techniques as a small business owner and entrepreneur?  We're excited to have Alisha Carlson join us for todayʻs conversation Balancing You, Your Family, and Your Small Business in the 15ish Minute Coffee Chat episode with Anna & Selena..12 seasons of helping entrepreneurs and small business owners build more profitable businesses. Watch the episode on YouTube: https://www.youtube.com/live/vYEr7RN_M_g?si=ERLs8IEIr2L_Hv5j Blog Show Notes: https://annaandselena.com/balancing-you-your-family-and-your-small-business/ Find Alisha www.instagram.com/alishacarlson_/ www.alishacarlson.com www.facebook.com/thealishacarlson  ⁠⁠⁠ Toolkit: Listen in to her podcast at https://alishacarlson.com/listen/ Letʻs be Inbox Besties. ⁠**https://annaandselena.com/email/**⁠ Find us both at www.annaandselena.com Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ --- Support this podcast: https://podcasters.spotify.com/pod/show/15ishminutecoffeechat/support

“I'll always remember my grandfather's stories... about what it means to be a Gwich'in person. We want our children to live like our Ancestors.” - Alisha Carlson, translation from Gwich'in We hope you're ready for something different. In this episode of Seedcast, we're going on a Sonic Journey, immersing ourselves in the words and sounds from a story told entirely in the Gwich'in language. “Diiyeghan naii Taii Tr'eedaa (We Will Walk the Trail of Our Ancestors)” is a short film created by friends Princess Daazhraii Johnson and Alisha Carlson, who are working to revitalize the Gwich'in language and keep the lessons of their elders and ancestors alive in the Boreal. In this episode, hear the sounds of snowshoes crunching on ice, crackling fires, and lessons passed down from Alisha's grandfather to her and her children. We send much gratitude to both Princess and Alisha for sharing their beautiful film. We also extend thanks to Alisha's grandfather, Chief Reverend Trimble Gilbert, and the other community members whose voices we hear in this episode. Thanks also to our sibling initiative, the Emmy-winning Reciprocity Project, which is a partnership between Nia Tero and Upstander Project, in association with REI Co-op Studios. Host: Jessica Ramirez. Producer and Editor: Stina Hamlin. Story Editor: Jenny Asarnow. Audio Mix: Ha'aheo Auwae-Dekker. More:Watch the film Diiyeghan naii Taii Tr'eedaa (We Will Walk the Trail of our Ancestors).Learn more about Reciprocity Project and partners Nia Tero, Upstander Project, and REI. Listen to this Season One episode about Gwich'in language revitalization, featuring Princess and Alishia, produced by Kavita Pillay.Seedcast is a production of Nia Tero, a global nonprofit which supports Indigenous land guardianship around the world through policy, partnership, and storytelling initiatives.Enjoy the Seedcast podcast on the Nia Tero website, Apple Podcasts, Spotify, and your other favorite podcast platforms. Keep up with Seedcast on Instagram and use the hashtag #Seedcast.

Empowering Women of All Ages: Alisha's Non-Diet Approach to Fitness and Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for women of all ages and stages, including female athletes. Her focus is on helping women build confidence in the weight room and within their bodies while emphasizing non-diet strategies. Alisha works on foundational habits related to food, exercise, time management, and sleep. She believes in healing women's relationships with food, exercise, and their bodies, allowing them to make sustainable lifestyle changes without relying on willpower alone. The interview covers Alisha's coaching approach and how she plans to launch an app and group coaching options in the future. She offers a free resource, the mindful eating project, and encourages listeners to explore her non-diet approach through a free consultation. The conversation also touches on the value of coaching and accountability in achieving fitness goals, and Brad expresses his appreciation for Alisha's work with women of all ages, highlighting that the health and wellness industry continues to grow and impact people's lives positively. The podcast ends with Alisha sharing how listeners can connect with her through her website, social media, and podcast, The Strong Her Way. Brad expresses gratitude for having Alisha on the show and looks forward to being the first male guest on The Strong Her Way podcast in the future. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surrounding health and fitness, particularly the focus on aesthetics versus overall well-being. Alisha highlights the extreme measures bodybuilders take before competitions and emphasizes that this is not indicative of true health. Alisha shares her perspective on differentiating professional sports, where extreme measures may be acceptable, from general fitness for the public. She points out that comparing oneself to professional bodybuilders or fitness influencers on social media can create unrealistic expectations, especially for individuals with busy lives and other responsibilities. The conversation also delves into the importance of recognizing that health and fitness look different on each individual. Alisha encourages people to focus on functional fitness, nutrition, and understanding their own bodies rather than striving for a specific look. She addresses the pressure some clients feel to recapture their bodies from a past time, explaining the need to explore the underlying motivations behind such goals. Additionally, they touch on the significance of weight training and the misconception that adding muscle mass will lead to weight gain. Instead, they emphasize the importance of focusing on inches lost and overall well-being rather than just the number on the scale. Overall, the episode offers valuable insights into developing a healthy mindset about fitness, embracing individuality, and setting meaningful goals that align with personal well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

From Running to Weight Training: A Fitness Journey of Growth and Sustainability Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www.AlishaCarlson.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Alisha Carlson from The StrongHer Way Podcast, Alisha introduces herself as a fitness, nutrition, and life coach predominantly focused on women. She shares her personal journey, which began about 15 or 16 years ago when she started running to get in shape for her wedding. Over time, Alisha found that running helped break self-limiting beliefs and boosted her confidence. She then transitioned into weight training, even participating in figure shows and competitions. However, she also experienced some disordered behaviors around food and body image. Both Brad and Alisha agree that fitness journeys are about more than just aesthetics. They emphasize the importance of functional fitness, feeling good mentally, and reducing stress. They discuss the pressure within the fitness industry to maintain competition-ready physiques, which can lead to unrealistic expectations. Instead, they advocate for a focus on overall health and fitness for the long term. Alisha's journey taught her valuable life lessons, including discipline, consistency, and perseverance, which she applies not only to fitness but also to other areas of her life. The interview highlights the idea that fitness should be a sustainable and enjoyable part of life, supporting personal growth and well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey, covering various topics such as: First, we unravel the complex nature of diet culture, examining its impact and influence on our lives. We delve into the misconceptions and harmful effects it has on our relationship with food and our bodies. Next, we explore the concept of food freedom, particularly in the context of weight loss and body composition goals. We emphasize the importance of finding joy, pleasure, and satisfaction in our food choices, highlighting the connection between food enjoyment, mental well-being, and sustainable eating habits. We provide practical tips for fostering a positive and nurturing relationship with food while honoring our intuition. We then tackle the notion of diet mentality, shedding light on its characteristics and how it can hinder our well-being. We discuss common beliefs surrounding food, challenging societal norms and promoting a healthier mindset. As we delve into the art of balancing nutritional needs and food freedom, we address the misconception that intuitive eating disregards nutritional requirements. We offer strategies and insights on how to find harmony between honoring our intuitive cues and considering our nutritional needs. Furthermore, we explore the importance of developing relationships with food and ourselves. We discuss the significance of nurturing a positive connection with food, understanding our body's cues, and cultivating self-compassion. To empower our listeners, we provide guidance on how to read their body's cues and understand the messages it sends. We demystify the concept of bodily cues and offer practical tips for enhancing body awareness. Lastly, we tackle the challenges and obstacles that individuals may face in their journey towards balancing food choices and food freedom. We address external influences, such as diet culture, social pressures, and conflicting nutritional advice, offering strategies to navigate and overcome these hurdles. We provide support and encouragement to listeners who may encounter resistance or skepticism from others regarding intuitive eating. Join us in this episode as we embrace the power of nourishing intuition, finding balance in nutrition, and embracing food freedom for a healthier and happier relationship with ourselves and the food we love. . . . Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/  I​G:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson https://thestrongherway.buzzsprout.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support

In this fascinating episode, Alisha Carlson talks about how her childhood trauma and PTSD, turned into obsessive behaviors that included borderline eating disorder and obsessive exercising which ended up bringing Alisha to a very dark place. In this highly relatable conversation, we discuss how these behaviors manifest themselves and what can be done to overcome them. Many of us are unaware that the repeated behaviors we think are comforting us, are actually having a negative effect!LINKS FOR ALISHA:Site: https://gosolo.subkit.com/alisha-carlson/FB: https://www.facebook.com/thealishacarlson/IG: https://www.instagram.com/alishacarlson_/Support the show

Do you have a deep desire to have a huge life transformation where you learn to radically love yourself, your body, and your life? Tune into this episode where Alisha Carlson is joining us to share her journey on how she became a Non-Diet Lifestyle Coach where she helps women do exactly that. Alisha is the founder of The Strong[Her] Way Podcast as well, where she shares all of this and how she works with women using her non-diet approach to food, fitness, and life transformation to help women create a healthy and balanced lifestyle.We can't wait to share this episode with you to give you some insight into how you can learn to radically love yourself, your body, and your life. Connect with Alisha & find her resources below:Alisha Carlson -

The past couple of years, AIisha has seens how God has been showing her how her hope has been in things other than Him--in circumstances to be a certain way. Through trials and things not going the way she palnned Alisha has learned that God is our ultimate and only hope. When we are anchored to him and we learn to trust in His goodness and character, we find hope unending. We realize we don't need our circumstances to change before we can be hopeful. We hope in His promises and we ask and wait expectantly. ---> Keep In Touch with Alisha: WEBSITE: alishacarlson.com INSTAGRAM: https://instagram.com/alishacarlson_ PODCAST: The StrongHER Way --- Send in a voice message: https://podcasters.spotify.com/pod/show/discoveringme-nw/message Support this podcast: https://podcasters.spotify.com/pod/show/discoveringme-nw/support

This week I have something a bit different for you: a replay of a conversation I had as a guest on someone else's podcast a year ago. Alisha and I talk all about a non-diet approach to exercise in this episode from her podcast, The Strong(HER) Way Podcast (linked below). We talk about Diet Culture's unhealthy messages when it comes to exercise, and how you can recover from or prevent an unhealthy relationship with exercise all by changing the way you think about it. I share about my past unhealthy obsession with exercise and how I learned to listen to my body's needs when it comes to exercise. Connect with Alisha: IG Strong(HER) Way Podcast Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" Book a Free Inquiry Call Buy Nyla's Books Nyla's Virtual Assistant Services Join Nyla's Email List

This is a continuation of the conversation we started in Episode 70. Check out the show notes for details on everything we talked about! Ask your question on the podcast here! kirstenvossler.com

We all know what it's like to feel overwhelmed. But what if we didn't have to stay there? In today's episode, I'm chatting with my friend Alisha Carlson all about how to change our mindsets in motherhood and apply several simple steps that will help us kick the feeling of being overwhelmed to the curb. I'm excited to have you listen in! Alisha, her three energetic boys, hubby, and two adorable cats live in the suburbs of Chicago. When she's not writing, enjoying an afternoon with friends or redecorating their home, you'll find her daydreaming about Maui or on an “adventure” with her family. Alisha's focus is helping moms break free from overwhelm and create space to live the life they've always wanted. You can connect with her, laugh with her, dig into hard truths together, be encouraged by God's word, and rock this motherhood thing together at MsAlishaCarlson.com! Also make sure to check out her podcast, Real Mom Talk, and follow her on IG @MsAlishaCarlson. Do you have a question you'd like to have answered on the show? Ask it here! For show notes on everything we talked about today, visit kirstenvossler.com

Alisha Carlson is a non-diet life and health coach. After years of dieting, she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, feel good in their bodies without waiting on the scale, and get their time and energy back all while helping them heal their relationship to food/exercise/ your body. Alisha uses a habit-based approach to food, exercise, and lifestyle change using mindful and intuitive practices to help her clients create food freedom, a fit lifestyle, and life transformation. She loves to help her clients feel stronger in their bodies and lives through exercise (specifically weight training) and believes that all lasting transformation actually starts in the mind. Website:www.alishacarlson.com Facebook:www.facebook.com/thealishacarlson Instagram:www.instagram.com/alishacarlson_ --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Today I am joined by Alisha Carlson who coaches women in food, fitness and life transformation from a non-dieting approach. In today's episode we are discussing what a broken relationship with food looks like, where it stems from and how we can begin to repair our thoughts and emotions around food, fitness and our bodies. We discuss food fears and what to do when feelings of guilt arise from binge eating, secretly eating or even being too restrictive. So whether you're a comfort eater (like me hello) or someone who refuses bread in the fear it will make you fat, then listen in for a freeing approach to how we view and think about food. For more on Alisha, you can check her website of connect with her on instagram    

How to you find JOY in movement (working out) when it's the last thing your body or mind wants to do? Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Today you're in for a real treat as she helps us with our mindset around movement so that we can find JOY and meet our goals. How To Connect with Alisha: Web: https://alishacarlson.com/ IG:https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Opt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple Connect with Me! IG: @driveninherpurpose Web: www.driveninherpurpose.com My Free Gift for You: "31 Proverbial Affirmations & Insight for Women Leaders & Entrepreneurs" http://driveninherpurpose.com/my-gift-to-you/ Join our Confident Women Facebook Community! https://www.facebook.com/groups/driveninherpurpose Watch on You Tube:  https://www.youtube.com/channel/UC4D1rCIjea7bwwFUEPzelyg  

Listen in as you hear from my new friend Alisha. She is a fitness, nutrition, and mindset coach. She excels in a non diet approach to healthy living and having a healthy mindset along with it. Tune in as you hear some tips and tools she has for us to building a better relationship with ourselves as well as not using food as a coping mechanism. Also, be sure to check out her podcast on all major platforms: The Strong[HER] Way Podcast Get Connected with Alisha: WEBSITE: https://alishacarlson.com/ E-MAIL: Alisha@AlishaCarlson.com PODCAST: The Strong[HER] Way Podcast INSTAGRAM: @Alishacarlson_ FACEBOOK: https://www.facebook.com/thealishacarlson --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashedfaith/message

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Alisha Carlson shares her journey of freedom from bondage to diet culture and the transformation that's possible when we realize it's not about the action, it's all about the heart. In this episode we dig into: - The journey of faith becoming your own as you wrestle with God - Examining our thoughts and why we believe what we believe - Leaning in to how God wired us - How mindset creates freedom or enslavement - Untangling the lies that our worth and happiness comes from our body - How self-focus is stealing from our roles as wives and mothers - Carrying fear, anxiety, shame and baggage from diet culture into intuitive eating - The power of journaling to identify feelings and thought patterns - The importance of asking if your foundation is fear based or love based - Freedom from bondage to diet culture and freedom to walk in God's call and live our purpose - Realizing it's not about the action, it's all about the heart - The 3 phases of self-awareness - Unpacking the lies and shame amount what a Christian woman looks like RESOURCES FOR EPISODE 38 It's All About the Heart with Alisha Carlson Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

If you've ever noticed negative thoughts about your body affect the way you show up in your business, you aren't alone! Listen in as I chat with fellow coach Alisha Carlson about body image, marketing, dieting, mindset, self-compassion and SO. MUCH. MORE. Alisha is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/ IG: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Podcast: https://thestrongherway.buzzsprout.com P.S. Are you part of the Start|Grow|Pivot community on Facebook? Join us at www.facebook.com/groups/startgrowpivot! --- Support this podcast: https://anchor.fm/startgrowpivot/support

In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it. Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/  I​G:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson   Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/3355304757815037 Stay Blessed, Michelle        

Princess Daazhraii Johnson (Neets'aii Gwich'in) is an Indigenous TV and film producer on a journey of learning, reclaiming, and revitalizing her ancestral language of Gwich'in, which is only spoken by a few hundred people. In this new episode of Seedcast, find out how Indigenous residential schools on Turtle Island contributed to this language crisis and how Princess is inspiring a whole new generation to be curious about Indigenous languages through her work as a screenwriter on the Peabody award-winning PBS Kids series Molly of Denali. Also, get a peek into the work Princess and fellow filmmaker Alisha Carlson are doing with Nia Tero's Reciprocity Project. Hosted by Jessica Ramirez; produced by Kavita Pillay; edited by Jenny Asarnow.Mentioned in this episode:Tanan Ch'at'oh (Gwich'in language immersion) Dinjii Vadzaih Dhidlit: The Man Who Became a Caribou (bilingual book)

Raise your hand if…You have fears surrounding food.Diet and exercise are a source of frustration.You struggle with body-image.The scale in your bathroom is a source of stress.You fear the scale, so you don't have one!Your struggles are also health-related.Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!Connect with Alisha Carlson:Web: https://alishacarlson.com/I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonPodcast: https://tinyurl.com/ThestrongherwayappleOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Instagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/31.

Raise your hand if…You have fears surrounding food.Diet and exercise are a source of frustration.You struggle with body-image.The scale in your bathroom is a source of stress.You fear the scale, so you don't have one!Your struggles are also health-related.Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!Connect with Alisha Carlson:Web: https://alishacarlson.com/I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonPodcast: https://tinyurl.com/ThestrongherwayappleOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Instagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at hello@betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/31.

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 _____________ Check out our prior episodes that have links to free, coordinating workbooks for journaling prompts, life coaching techniques, and so much more! Alisha is a life coach who focuses on faith fueled food freedom. She inspires us to embrace the notions "Maybe you're exactly where you're supposed to be ... to release expectations" "Your thoughts create your reality" and many more inspirational statements. Alisha can be found at thestrongherway.buzzsprout.com and alishacarlson.com as well as on her The Strong(Her) Way with Alisha Carlson podcast

Are you overly concerned about what others think of you? Is it holding you back from powerfully showing up as the woman God created you to be in your life and business?  In today's episode, I'm talking with Alisha Carlson, host of The Strong[HER] Way podcast. Listen in as she shares: How to stop being a people pleaser Being anything other than your authentic self / staying true to your message is actually disobedience and hindering your mission Why being anything other than your authentic self is actually disobedience and hurting your mission How to flex your muscle of "being yourself" Are you a Christian coach who's ready to attract the RIGHT clients with a clear brand message? Let's find your ideal clients, together! Head over to bit.ly/nataliearent to book a 20-min Connection Call to talk about working together. Cheering you on, as always! Natalie   CONNECT WITH ALISHA: The Strong[HER] Way Podcast: https://thestrongherway.buzzsprout.com/  On Facebook: https://www.facebook.com/thealishacarlson  On Instagram: @AlishaCarlson_   FREE BRANDING GUIDE: bit.ly/5brandessentials JOIN THE COMMUNITY: facebook.com/groups/presencepurpose/ CONNECT: hello@nataliearent.com LEARN MORE: nataliearent.com WORK WITH ME: nataliearent.com/coaching   LOVING THIS PODCAST? Subscribe. Leave a review on iTunes. Share it with a friend!

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. In today's episode we talk about: What health really means How to create a sustainable AND healthy lifestyle Challenges with finding balance of prioritizing health too much VS not enough Body Image The importance of self-awareness And some really practical steps to get you started I hope you enjoy. Connect with Alisha at: www.alishacarlson.com https://tinyurl.com/thestrongherwayshow

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside-out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.  Connect with Alisha   https://alishacarlson.com/  Podcast: https://tinyurl.com/Thestrongherwayapple   Learn more about your host, Jennifer Dragonette,  https://jdragonette.com/

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside-out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Connect with Alisha  https://alishacarlson.com/ Podcast: https://tinyurl.com/Thestrongherwayapple Learn more about your host, Jennifer Dragonette,  https://jdragonette.com/

Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside out approach to health and well being, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.See the Full Show Notes => Grassfedmama.com/FamilyHustleConnect With Alisha:Web: alishacarlson.com/I​G: instagram.com/alishacarlson_FB: www.facebook.com/thealishacarlsonGrab Her Freebie: alishacarlson.com/tmephandbook/Listen to Her Podcast: tinyurl.com/ThestrongherwayappleJoin The Family Hustle Business Builder Facebook Group:Facebook.com/groups/fun.fit.freedomNever miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts.+++++Connect with Us:Family Hustle YoutubeInstagram.com/GrassfedMamaFacebook.com/GrassfedMamaPinterest.com/GrassfedMamaGrassfedmama.com+++++Grab My Free 5-Day Challenge to Launch Your Authentic Brand!+++++Shop Our Courses: Attraction Marketing BootcampThe Busy Mom's Online Business Growth BundleShop My Favorite Healthy ProductsWork with Us

What an episode! I had so much fun recording this episode with Alisha Carlson.  We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exercising, gambling, social media addiction, or anything else. She shares profound knowledge based on her own past experiences about when she used to struggle to love and accept her own body. Her story of transforming the way she relates to, and views, her body, is incredible. I guarantee you'll be touched.This is a gold-listen for any woman who desires to have a healthy relationship with her body without having to be on a particular diet or work out every day.Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping ambitious women live healthier and more fulfilling lives without feeling like they are settling in any one area. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, she is able to help them create a custom plan that fits into the rest of their lives.Visit Alisha's website to learn more about her and her business: @alishacarlson.comConnect with me:Instagram: @alishacarlson_Facebook: @thealishacarlson -Connect with Ivana Richey:Facebook: @ivanarichey    Instagram: @ivanarichey    LinkedIn: @ivanarichey    Pinterest: @ivanarichey    Twitter: @ivanarichey    Don't forget to subscribe to The Strong[HER] Way so you don't miss any future episode.Love this podcast? Please rate us/leave a review.

In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!! Please SUBSCRIBE & SHARE the podcast, write a review and let me know what you liked!!! If you enjoyed Alisha Carlson please Check her out by CLICKING HERE to get her website. If you have any questions or would like comprehensive and one on one coaching check out my website by CLICKING HERE Please check out my private Facebook group and join with like minded individuals CLICK HERE You can help support the podcast by checking me out on Patreon by CLICKING HERE!

Today's episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallengeAlso, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.