High Performance Nursing with Liam Caswell

If you missed the live masterclass — or you want to catch the powerful Q&A again — now's your moment. This episode features the replay audio of our booked out live session: 6 Steps to Building a Profitable Nurse-Led Business

What happens when a high-achieving nurse hits breaking point? When burnout, bullying, and the weight of a career in the system leave you questioning everything?In this powerful first interview back on the pod, Liam sits down with Trina Pitts, a senior nurse educator, mum, marathon-runner, and now — thriving nurse entrepreneur — to unpack her journey from breakdown to breakthrough.After 25 years in nursing, Trina was done. Workplace bullying and unresolved burnout pushed her to the edge. But instead of giving up, she chose something different: healing, self-responsibility, and finally — her own business.

This one's short — but it might just be the most important 3 minutes you listen to all week.If you're a nurse who's ever dreamed of doing work you love on your terms (think freedom, fulfillment, and more than just night shift differentials)… this is your sign.In today's quick pitch, I'm inviting you to join me for a free live masterclass where I'll show you exactly how nurses are turning their existing experience into profitable online businesses — coaching, consulting, mentoring, content creation, digital offers, you name it.Because here's the truth:

Think you need a huge audience to build a profitable online business as a nurse? Think again. In this episode, Liam Caswell shares how he generated over $500K in revenue with an audience of fewer than 5,000 people. No viral content. No paid brand deals. Just high-value strategy, deep service, and systems that scale. If you're a nurse who's ready to go from bedside to bank—without waiting for your follower count to grow—this episode is your permission slip to start now.⏱️ Episode Timestamps:00:00 – Introduction to NursePreneur Academy01:04 – My Journey to Six-Figure Success01:38 – Building Authority and Trust04:36 – Creating High-Value Offers06:36 – Leveraging Organic Marketing08:32 – Mastering Sales Without Being Salesy11:16 – Scaling with Systems and Automation13:38 – Recap and Final Thoughts

How much money can you actually make as a nurse entrepreneur? If you're tired of the overtime grind and wondering whether it's really possible to replace (or exceed) your nursing salary with an online or service-based business—you're in for a wake-up call. In this episode, Liam breaks down the exact income potential across different nurse-led business models and walks you through the mindset shift that will transform your career forever. Spoiler alert: your income ceiling is way higher than you think.

In this episode of the NursePreneur Academy Podcast, I'm getting raw and real with you about one of the biggest mistakes I made when I transitioned from my full-time NUM role to full-time entrepreneur – quitting too soon.I'll take you behind the scenes of my cinematic, dramatic hospital exit (yes, there was a uniform throw involved

Feeling stuck trying to help everyone and getting nowhere in your business? You're not alone—and this is exactly why you need a niche.In this episode of the NursePreneur Academy Podcast, we're getting REAL about one of the biggest mistakes new nursepreneurs make: trying to serve everyone and ending up helping no one.I'm walking you through how to find your 6-figure niche as a nursepreneur—one that's profitable, purposeful, and scalable. If you've been spinning your wheels trying to figure out who you're here to serve (and how to make serious income doing it), this episode is for you.

Feeling burnt out, exhausted, and wondering if nursing is even worth it anymore? You're not alone—and you have options.In this episode of the NursePreneur Academy Podcast, we're getting real about nursing career burnout and the paths available to help you regain control. Whether you want to pivot into a new specialty, transition out of bedside, or start your own nurse-led business, this episode will give you the clarity you need.

In this episode, I'm taking you on a journey from how you will go from hospital bedside to becoming a thriving, six-figure nursepreneur! I'm Liam Caswell, your host and a former RN turned full-time business owner, and I'll be sharing the exact six-step roadmap that transformed my life and the life of our NursePreneurs. We'll dive deep into finding your niche, developing a business mindset, creating a business care plan, mastering marketing and sales, and learning to launch and refine your offerings. I'll show you how to leverage the skills and knowledge you already have, build a mindset that transitions you from nurse to CEO, and avoid common pitfalls along the way. I'll also dish out holistic marketing strategies and stress the importance of building an email list from the get-go. This is all about making nursing work for you, giving you the freedom, flexibility, and financial security you deserve. You'll get practical tips, empowering insights, and even a free Bedside to Business Roadmap to kickstart your journey. Let's make nursing optional and take control of our professional and financial futures together!00:00 Introduction to Nursepreneur Academy01:08 Steps to Transition from Bedside to Business07:38 Creating Your Business Care Plan12:21 Identifying Your Six-Figure Niche and Offers20:16 Holistic Marketing and Social Media Strategies24:41 Crafting Your Unique Approach24:54 Building a Strategic Social Media Plan25:51 Holistic Client Marketing Model27:24 Simple Sales and Moneymaking28:32 Trauma Informed Sales Framework34:02 Launching and Learning43:57 Final Thoughts and Next StepsFREE RESOURCESReady to explore what's possible beyond bedside? Download the free Bedside to Business Roadmap for the exact steps to package your skills, build your business, and make nursing optional.CONNECT WITH MEJoin the conversation! Follow Liam on Instagram at @nursepreneuracademy for tips, insights, and behind-the-scenes content. Got questions or aha moments from this episode? Email Liam at hello@liamcaswell.com—we'd love to hear from you!SHARE THE NURSEPRENEUR ❤️If this episode resonated with you, we'd love your feedback! Leave a review on Apple Podcasts or Spotify, screenshot it, and send it to us at hello@liamcaswell.com or via Instagram. As a thank-you, we'll send you the Bedside to Business Roadmap to kickstart your nursepreneur journey.

Been thinking about starting a side hustle as a nurse? Looking for ways to to make nursing optional? Let me share with you my journey from bedside burnout to building a six-figure nurse-led business. In this candid and empowering episode, I share the pivotal moments, challenges, and triumphs that led me to a career of freedom, flexibility, and fulfilment quitting a senior nursing role, to go all in and build my nurse coaching business and how you can too!In This Episode, You'll Learn:(05:30) How Liam transitioned from a high-pressure nursing role to a thriving online business using the skills he already had.(12:45) Why traditional nursing career paths often lead to burnout—and how to break free.(23:10) The mindset shifts and strategies behind building a nurse-led personal brand.(34:55) Liam's income milestones, from earning an extra $6,000 in his first year of side hustling to surpassing $182,000 in 2024—all while creating a life of freedom.(42:20) The power of email marketing and niching down to streamline your journey to six-figure success.FREE RESOURCESReady to explore what's possible beyond bedside? Download the free Bedside to Business Roadmap for the exact steps to package your skills, build your business, and make nursing optional.CONNECT WITH MEJoin the conversation! Follow Liam on Instagram at @nursepreneuracademy for tips, insights, and behind-the-scenes content. Got questions or aha moments from this episode? Email Liam at hello@liamcaswell.com—we'd love to hear from you!SHARE THE NURSEPRENEUR ❤️If this episode resonated with you, we'd love your feedback! Leave a review on Apple Podcasts or Spotify, screenshot it, and send it to us at hello@liamcaswell.com or via Instagram. As a thank-you, we'll send you the Bedside to Business Roadmap to kickstart your nursepreneur journey.

We made it—200 episodes of the High Performance Nursing Podcast! This milestone is more than just a number; it represents the collective growth, transformation, and impact of our incredible nursing community.In this special episode, we're celebrating four years of achievements:Over 100,000 downloads and thousands of listeners every month.Reaching nurses in 60+ countries worldwide.Being recognized as a Top 50/100 podcast in Australia.Hosting incredible guests who've shared their wisdom and stories.But this is just the beginning. As we move into 2025, I'm pivoting toward an exciting new chapter: NursePreneurship.This is about helping nurses build hybrid careers, explore opportunities beyond bedside nursing, and create businesses that align with their passion and purpose. Let's dive into what's next for the podcast and how we'll continue to grow together in the coming year.What You'll Learn in This Episode:1️⃣ Celebrating 200 Episodes:A look back at the journey—key moments, achievements, and the incredible community we've built.2️⃣ Why Now is the Time to Pivot:The vision for 2025: Inspiring nurses to explore nurse-led businesses, build hybrid careers, and make nursing optional.3️⃣ Introducing the NursePreneurship Academy:A new platform to empower nurses to create impactful, income-generating businesses while achieving personal and professional growth.4️⃣ What to Expect in 2025:Continued podcast episodes packed with inspiration and actionable strategies.Stories of nurse entrepreneurs breaking barriers and creating freedom-filled careers.Tools and resources to help YOU take the leap into NursePreneurship.

2024 is nearly over, and whilst for many it's been a year of up's and down's, it's important to take a minute to stop, pause, reflect and celebrate how far you have come, personally and professionally as a human who nurses. I hope you can take a minute today, to celebrate everything that you have created in your world, and set an intention for 2025. Love your work. You are amazing!

Write a Killer Nursing Professional Career Summary With REAL ExamplesWelcome back to HPN! Today, we're cutting through the fluff to get to the core of writing a career summary that truly wows. No more generic statements or missed opportunities—this episode is about making sure your career summary stands out and speaks directly to who you are as a healthcare professional. We'll cover the essentials of an unforgettable career summary:Highlighting what makes you unique: Show off your skills, strengths, and experiences that matter most.Crafting a summary that speaks their language: Tips on tailoring your summary to catch the eye of hiring managers and recruiters in healthcare.Avoiding the common pitfalls: Simple ways to ensure your summary stays focused and powerful.Real-life examples: How to present your skills and background in a way that feels authentic and true to you.Whether you're refreshing your resume or gearing up for a new role, this episode will leave you with the tools to make sure your career summary says it all.Keywords: Killer Career Summary, Stand Out in Nursing, HPN Career Tips, Healthcare Resume Essentials, Nursing Career SummaryFREE CAREE RESOURCES→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.

Building Self-Belief: Overcoming Self-Doubt for Nurses and Healthcare ProfessionalsWelcome back to the podcast! In this empowering episode, we explore the importance of self-belief and how overcoming self-doubt can transform your personal and professional life. Join us as we delve into practical strategies for building confidence, tackling cognitive dissonance, and creating a safe nervous system environment to foster resilience and growth. Designed especially for nurses and healthcare professionals, this episode offers insights into:Recognising and overcoming limiting beliefsTechniques to build a strong foundation of self-beliefAddressing cognitive dissonance in career growthNervous system design and safety in managing self-doubtPractical exercises for bolstering confidence in healthcare settingsTune in to discover how to transform your mindset, embrace new challenges, and create a sustainable path to personal and professional success.Keywords: Self-Belief, Overcoming Self-Doubt, Nurse Confidence, Healthcare Mindset, Nervous System Safety, Cognitive Dissonance, Nurse Growth Strategies, Resilience in Nursing ​​→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.

In this episode of the High Performance Nursing Podcast, we dive deep into the art of writing compelling nursing selection criteria that stand out. Whether you're applying for a grad program, transitioning into a specialty role, or aiming for a leadership position, crafting well-written responses is crucial to landing interviews. We'll cover practical tips, proven frameworks, and real-world examples to help you tackle selection criteria with confidence and clarity.What You'll Learn in This Episode:Frameworks and Tips to Nail Your Responses:STAR Method (Situation, Task, Action, Result) explainedAdapting your answers to reflect key healthcare prioritiesHow to use action verbs to create impactAvoiding fluff and focusing on measurable outcomesReal Examples of Winning Selection Criteria Responses:Demonstrating clinical competency effectivelyShowcasing leadership skills without a formal leadership titleExamples for early-career nurses vs. experienced professionalsWhy This Episode Matters:Writing selection criteria can be intimidating, especially when you're not sure what hiring panels are looking for. In this episode, we break down the process step-by-step so you can write with clarity and confidence. By the end, you'll be equipped with the tools you need to present yourself as the ideal candidate for any nursing role.If you're preparing for your next job application or grad program, listen in and start building your best selection criteria today!→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.

In this episode, I talk about how by making your success inevitable, you can smash your goals and results you never believed possible! I give a little update about whats been happening in my life, and what to expect moving forward on the HPN! Enjoy! Links mentioned in the episode include: Work with Matt Walsh USC training online or in person here. Join the Nurse Growth HubGet my nurse coach guide here!

In this episode of the High Performance Nursing Podcast, Liam dives deep into the realities of not landing a graduate nursing program. He addresses the anxieties and disappointments many new graduates face when their application doesn't result in their dream job. This episode is filled with practical advice, mindset shifts, and actionable steps for graduates to take after facing rejection. Whether you're a grad nurse or making a career pivot, this episode offers insights that will guide you through the challenges of navigating your nursing career.Key Takeaways:Application Tips: Discover why tailoring your application to the organization's vision and values is crucial. Learn how to ensure your CV stands out in a sea of applications, with emphasis on how to present your growth and achievements clearly.Interview Strategies: Understand why interviews can be the stumbling block for many graduates and how to hone your interview skills to impress any panel. Liam shares tips to make the interview process easier for the hiring panel and how to make yourself the "easiest hire."Mindset Mastery: The power of self-belief plays a critical role in how you perform and present yourself during the hiring process. Learn how to change the disempowering stories you tell yourself, focus on growth, and develop confidence in your abilities.The System & External Factors: Acknowledge that the hiring system has its challenges and biases. While you can't control everything, Liam encourages you to focus on what you can improve and why not landing your preferred role doesn't mean you've failed.What Next? Practical steps on gathering feedback, refining your CV and interview approach, and seeking guidance for ongoing career growth.Action Steps:Join the Free Nurse Growth Hub: Gain access to free resources like CV templates, interview guides, and more by joining Liam's Nurse Growth Hub.Work with Liam 1:1: If you need more personalized support, Liam offers VIP 1:1 coaching to help you navigate your career journey.Share this Episode: Know someone who's struggling with job rejections? Share this episode with them to provide the motivation and support they need.Connect with Liam:Instagram: @highperformancenursingEmail: hello@liamcaswell.com

Episode Summary:In this week's episode of the High Performance Nursing Podcast, we take a closer look at the pathway of Enrolled Nursing (EN) in Australia. Liam sits down with Brandon H, a passionate Enrolled Nurse working in acute surgery in New South Wales, to explore the realities of being an EN in today's healthcare environment. Brandon shares his journey, including the training process, the challenges faced by ENs, and what it's like to work in a high-pressure acute surgical setting.Beyond nursing, Brandon also gives us a peek into his side hustle as a social media influencer, where he engages with a growing online community on TikTok and Instagram. Whether you're considering a career as an Enrolled Nurse or curious about balancing nursing with creative endeavors, this episode is packed with valuable insights.Key Takeaways:Why Enrolled Nursing?Brandon shares his reasons for choosing the Enrolled Nursing path and how it aligns with his passion for hands-on patient care. He also discusses the benefits and unique opportunities that come with being an EN.The EN Training Experience:Discover what it takes to become an Enrolled Nurse in Australia. Brandon walks us through the education process, from classroom learning to clinical placements, and provides tips on how to succeed during training.Challenges and Rewards of the EN Role:From managing scope of practice limitations to collaborating with Registered Nurses, Brandon discusses the challenges ENs face on the job. He also highlights the rewards of the role and how to overcome common obstacles.A Day in the Life of an Acute Surgery EN:Get an inside look at Brandon's daily routine in the acute surgical unit. He shares the skills and mindset required to thrive in this demanding environment.Nursing and Influencing:Brandon talks about his journey as an online influencer, where he discusses nursing, mental health, and more. He shares how he balances this creative outlet with his nursing career and the impact he hopes to have through his online presence.Connect with Brandon:TikTok: @EmpathBrandonInstagram: @EmpathBrandonMentioned in this episode:Join the ANR Giveaway today to win $2000 worth of prizes!Entering is easy! Enter the giveaway below! From here, you will be invited to our ANR community!

Episode Summary:In this exciting launch episode of the Aussie Nurse Recruiters podcast, co-founders Liam and Michelle introduce you to the mission, vision, and core values of ANR. This episode is your first step into a community designed to support Australian nurses in finding permanent roles across the country and provide hiring managers with top talent. Learn about the challenges and opportunities in the nursing profession today, and how ANR is set to make a significant impact on recruitment and retention within the healthcare sector.Key Takeaways:Introduction to Aussie Nurse Recruiters:Liam and Michelle explain the inception of ANR, its goals, and what sets it apart from other recruitment agencies. They discuss how ANR is more than just a job board—it's a community offering personal and professional development for nurses and hiring managers.The ANR Framework:Discover ANR's unique framework, which includes the four pillars of Attract, Nurture, Recruit, and Retain. Learn how this approach ensures that nurses not only find the right job but thrive in their roles, contributing to a healthier and more satisfied workforce.Challenges in Nursing Recruitment:The co-founders delve into the current challenges facing nursing recruitment in Australia, including the shortage of nurses, high turnover rates, and the need for a more personalized approach to hiring.Support for Nurses:ANR is committed to providing resources and support to help nurses navigate their careers. From free resources and community events to personalized coaching and career planning sessions, ANR offers comprehensive support for nurses at all stages of their careers.Opportunities for Hiring Managers:Learn how ANR assists hiring managers in finding and retaining the best nursing talent. Michelle and Liam discuss the importance of understanding the needs of both the nurses and the healthcare facilities to create long-term, successful employment relationships.Quote of the Episode:"At Aussie Nurse Recruiters, we're not just filling roles; we're building a community that supports nurses in every aspect of their careers, ensuring they have the tools, resources, and opportunities to succeed." – Liam, Co-Founder of ANR.Call to Action:Join the ANR Community

In this episode of High Performance Nursing, we sit down with Lorraine Dzeka, a remarkable nurse based in South Australia who has harnessed her extensive nursing expertise to create multiple streams of income. Lorraine shares her inspiring journey of transitioning into a nurse coach and consultant, offering her services to healthcare facilities across Australia. Through her entrepreneurial endeavours, Lorraine has achieved time, location, and income freedom—so much so that she recorded this episode from Zimbabwe, Africa, where she's currently working, travelling, and spending quality time with her family.Tune in to discover how Lorraine built her nurse consultancy business and how you can leverage your specialized nursing skills to create and monetize your own online ventures. Whether you're curious about nurse consulting or looking to diversify your income streams, this episode is packed with insights and practical tips to help you take the leap into nursepreneurship. Don't miss out on Lorraine's invaluable advice on achieving financial independence and freedom as a nurse!Listen now and learn how to turn your nursing expertise into a profitable and flexible career!Connect with Lorraine: Linkedin5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

Hello, beautiful high-performance nurses!

This week, I celebrate 4 years of Liam Caswell Coaching being in existence! I share the lessons I have learned, the strategic byproducts of success, and going all in on yourself. This is a rambling of my experience to inspire you to focus on yourself. If I can do it, so can you! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support! Are you in Sydney and want to train with PT/Coach Matt Walsh? Check him out here.

In this episode, I have the pleasure of chatting with the incredible Olivia Gargioni, a registerednurse specialising in anesthetics and recovery, and an online holistic health coach for nurses.Olivia shares her journey from her early days in Tasmania to her current role on the Gold Coast.Prepare for an episode packed with inspiration, practical tips, and heartfelt stories.Key Topics Discussed:Olivia's Nursing JourneyOlivia recounts her path from a young girl in Tasmania to becoming a nurse on the Gold Coast.Highlights of her career include her transition from the public to the private sector and her role as a health assessor.Overcoming Burnout and Finding BalanceOlivia discusses her experiences with burnout and the importance of self-awareness in nursing.Practical strategies for recognizing and managing burnout to maintain a healthy work-life balance.The Power of Holistic Health PracticesInsights into Olivia's holistic approach to health and her journey to becoming an online holistic health coach.The significance of integrating holistic practices into nursing to enhance personal and professional well-being.Empowering NursesOlivia's passion for empowering nurses through self-responsibility and self-care.The impact of personal growth on transforming the nursing culture and improving patient care.Notable Quotes:"Burnout isn't a sign of weakness, but a sign that we need to give ourselves permission to pauseand reassess.""I believe if I can shift the culture of nurses, it will make a dramatic effect on the healthcareculture.""It's about uncovering all the societal conditioning and returning to who you truly are."Tune in for an episode full of laughter, learning, and loads of inspiration to elevate yournursing career!Links and Resources:Connect with Olivia Gargioni:Instagram: https://www.instagram.com/nurse_liv_gargioni/TikTok: https://www.tiktok.com/@nurse_liv_gargioniCheck out Olivia's podcast:https://open.spotify.com/show/4RTC4iDlQgzU9Vmkdss0lQ?si=nRM6vLN6SGGfVGRN_nVtxw&nd=1&dlsi=d266abb501e44d9f5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

In this insightful episode of the High-Performance Nursing Podcast, Liam is joined by Caitlyn Moore, an early-career registered nurse passionate about community health nursing. Caitlyn shares her journey from working in the intensive care unit (ICU) to transitioning into community health nursing. Together, they explore the rewards and challenges of community nursing and discuss their shared passion for empowering early-career nurses.Key Discussion Points:Transition from ICU to Community Health Nursing:Caitlyn shares her personal journey and the motivations behind her move from the ICU to community health nursing.The differences in work environment and patient interaction between ICU and community health.How Caitlyn adapted to the new role and the skills she brought from her ICU experience.Rewards and Challenges of Community Nursing:The unique rewards of working in community health, including building long-term relationships with patients and providing holistic care.Challenges faced in community nursing, such as resource limitations and the need for creative problem-solving.Caitlyn's tips for overcoming these challenges and thriving in a community health setting.Empowering Early Career Nurses:The importance of mentorship in nursing careers and how it can shape the professional journey of early-career nurses.Caitlyn's involvement in the ACN Emerging Nurse Leader program and the benefits it offers for leadership development.Strategies for early-career nurses to seek out and engage with mentors.The Importance of Self-Care and Growth:Discussion on the critical need for self-care to prevent burnout and maintain passion in nursing.Practical self-care tips and strategies that Caitlyn and Liam use in their professional lives.The role of continuous learning and growth in achieving a fulfilling nursing career.Being Open to New Opportunities:Encouraging nurses to be open to new opportunities and not to be fixated on a linear career path.Caitlyn's experience with exploring different nursing roles and finding her passion in community health.The value of flexibility and adaptability in building a successful and satisfying nursing career.Guest Bio: Caitlyn Moore is an early-career registered nurse with a deep passion for community health nursing. Currently, in her third year of practice, she is in Stage 4 of the ACN Emerging Nurse Leader program. Caitlyn is dedicated to empowering early-career nurses and advocating for patient-centred care. Follow her journey on Instagram and TikTok @Nursinginaus, and on LinkedIn as Caitlyn Moore.Connect with Caitlyn Moore:Instagram: @NursinginausTikTok: @NursinginausLinkedIn: Caitlyn MooreRegister for NNF Next Gen Conference here5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with...

In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Linguistic Programming). She discusses her passion for helping nurses and healthcare workers with burnout, stress, and trauma by regulating their nervous systems.Key Topics Discussed:Introduction to Rachel Williams:Rachel's career in nursing spanning 23 years.Transition from clinical nursing to holistic healing practices.Rachel's Nursing Journey:Challenges and experiences as a nurse, including instances of bullying and burnout.The impact of her father's passing on her mental health and career direction.Discovery of Holistic Healing:Introduction to breathwork through a serendipitous Instagram account.The transformative impact of breathwork and coaching on Rachel's life.Holistic Practices Explained:Different types of breathwork and their benefits.The importance of regulating the nervous system for personal and professional resilience.Impact of Trauma and Burnout:The connection between personal traumas and professional burnout.Strategies for dealing with burnout and dysregulated nervous systems.Incorporating Holistic Practices in Nursing:Rachel's role in teaching nursing students at the university level.The importance of addressing both personal and professional traumas for holistic healing.Advice for Nurses:Emphasizing self-care and the necessity of looking after oneself.Encouragement to explore holistic practices for managing stress and burnout.Final Thoughts:Rachel's ongoing journey in holistic healing.The need for resilience and adaptability in nursing and healthcare.Quotes:"Burnout creeps up on you, and it's a short jump from burnout to depression and isolation.""Breathwork has helped me deal with past trauma and limiting beliefs, and I want others to experience the same healing."Resources Mentioned:Wim Hof MethodTransformational BreathingNeuro-Linguistic Programming (NLP)Rachel's Instagram and contact information for breathwork coaching.Get in Touch With Rachel Williams: Breath as Medicine linkhttps://rachelwilliamscoaching.mykajabi.com/offers/tkpf2mBtNext free Masterclass July 27- Breathwork and Essential Oils for Health Care Workers and Healers https://events.humanitix.com/breathwork-and-essential-oils-for-healthcare-workers-and-healersBook a Clarity Call or Breath sessionhttps://calendly.com/rachwilliamsInstagram

Should you delay applying and interviewing for your graduate nursing year and first role?In this week's episode, I cover a topic that has been coming up a lot online: nurses choosing to delay commencing their careers upon graduating, which can sometimes leave them in a bit of a tricky situation when getting their first job. In this episode, I tackle why delaying might be a good idea, the cons of delaying your graduate year, and how to get support if you choose this approach. Either way, there is no right or wrong. Just make sure you decide what's best for you, knowing that you might be lucky or need to 10x your applications and interviews in the future. Conferences I mentioned include: ACIPCACN NNF5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and heartfelt stories.Key Moments: Introduction & Welcome (00:00:02 - 00:00:12)I introduce the episode and welcome Mark Aitken.Mark expresses his excitement about sharing his journey and insights.Mark's Nursing Journey (00:00:42 - 00:01:00)Mark recounts his transition into nursing, inspired by "The Young Doctors."Highlights of his extensive career, including various leadership roles.Understanding and Managing Burnout (00:09:07 - 00:10:05)Mark discusses the emotional labour in nursing and how it led to his experiences with burnout.Practical strategies for recognising and managing burnout.The Importance of Self-Care (00:13:14 - 00:14:13)Insights into Mark's self-care routines and the significance of maintaining a healthy work-life balance.Tips on crafting a personal self-care plan.Mentorship and Career Growth (00:15:55 - 00:16:30)Mark shares the impact of mentorship on his career and offers advice for finding and being a good mentor.Encouragement to seize career opportunities and overcome imposter syndrome.Nurse Midwife Health Program Australia (00:32:32 - 00:33:00)Overview of the Nurse Midwife Health Program Australia and its role in supporting nurses and midwives.How the program addresses complex health and well-being issues.Notable Quotes:"The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""It's vitally important that you realise if you're going to have a successful career, you prioritise your own health and well-being.""If somebody's asking you to do something, chances are it's because they've noticed something in you that they think would be perfect for the job."Connect with Us: Liam CaswellInstagram: @highperformancenursingWebsite: High-Performance NursingMark AitkenLinkedIn: Mark AitkenGet in touch with the NHMPA:Nurse Midwife Health Program AustraliaSubscribe for more nursing tips, career advice, and inspiring stories! Tune in for an episode full of laughter, learning, and loads of inspiration to elevate your nursing career!

DISCLAIMER - This episode may trigger listeners, please access support as required and stop listening if this is causing you mental/emotional distress. Please seek out professional support as listed below. The views of all guests are their own and not the views of HPN/Liam Caswell. In this deeply impactful episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes back Tammy Copley, a passionate advocate against bullying in nursing and midwifery. Tammy shares her extensive experiences and insights into the pervasive issue of bullying within the profession, offering practical advice, emotional support, and hope for those affected.Key Topics Discussed:Tammy's Return to the Podcast:Recap of Tammy's previous appearances and her continued dedication to addressing bullying.Introduction to the sensitive topic of bullying and a trigger warning for listeners.Defining Bullying in Nursing:Tammy's definition of bullying and how it differs from reasonable management actions or personality conflicts.The sustained, repeated, and harmful nature of bullying.Impact of Bullying on Mental Health:The severe mental health consequences of bullying include anxiety, depression, and even suicide.Personal stories shared by Tammy and Liam highlight the emotional toll of bullying.Understanding the Nurse Bully:Insights into the mindset of bullies and their own emotional struggles.Discussion on how bullying reflects the bully's insecurities and low self-esteem.Navigating Bullying Situations:Strategies for recognizing and responding to bullying.The importance of seeking help and support from trusted sources.Criminal Aspects of Bullying:When bullying escalates to criminal behavior, such as physical assault or harassment.The necessity of involving legal authorities in extreme cases.Support Systems and Resources:The role of unions, professional bodies, and support groups in combating bullying.Encouragement to utilize available resources for mental health support.Positive Outcomes and Growth:Success stories of individuals who have overcome bullying and reinvented themselves.Examples of nurses who have found new career paths or transformed their professional lives.Tammy's Passion and Advocacy:Tammy's personal experiences with bullying and her unwavering commitment to support others.The importance of speaking out and advocating for a safer work environment.Notable Quotes:"Bullying is sustained, repeated harassment meant to harm, and it does harm.""The bullies actually have really low self-esteem. They don't feel good about themselves, so they pick on other people and make their lives a living hell.""There are a lot of success stories. It helps people to be braver and bolder and move on to a better workplace or reinvent themselves."Join Liam Caswell and Tammy Copley in this eye-opening discussion about bullying in nursing and midwifery. Gain valuable insights, learn effective strategies to combat bullying, and discover the support available to help you navigate challenging situations. If you or someone you know is experiencing bullying, please reach out for help and support.Links and Resources:Tammy Copley's Facebook Group: Nurses and Midwives

In this powerful and heartfelt episode of the High-Performance Nursing Podcast, host Liam Caswell sits down with the remarkable Shauna Wilson, a nurse and author from Brisbane, Queensland. Shauna shares her inspiring journey of overcoming adversity, embracing her true identity, transitioning from male to female, stepping into her amazing power, and advocating for change within the healthcare system as a transgender woman. Key Topics Discussed:Shauna's Early Life and Military Background:Born on a military base in Victoria, Shauna's early years involved moving around due to her father's military career.Her brief stint in the military, facing challenges like bullying and bastardization, and ultimately leaving due to these harsh experiences.Struggles with Gender Identity:Shauna's lifelong struggle with gender dysphoria and the difficulties she faced growing up biologically identified as male.The impact of societal expectations and her attempts to conform to male-dominated roles, including working in corrections and the truck industry.Personal and Professional Transformation:Shauna's journey back to the military, her personal battles with depression, and her eventual decision to transition.The impact of coming out to her wife and family, leading to significant personal and professional changes.Healthcare Experiences and Advocacy:Shauna's transition into nursing and her dedication to improving the healthcare system for transgender individuals.Her experiences with discriminatory policies, such as blood donation restrictions, and her relentless advocacy for change.Public Speaking and Education:Shauna's role as a speaker at various nursing forums and her efforts to educate healthcare professionals about transgender issues.The importance of diversity and inclusion in nursing education and practice.Shauna's Book:The inspiration and process behind writing her book, “You Say Different, I Say Individual: My Journey to Transition and Become Me.”The impact she hopes her story will have on others, particularly in fostering understanding and acceptance.Notable Quotes:"I've never been one to be a victim. I don't allow hurdles to be put in front of me. If something is there, it's because I've allowed it to be there.""The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""People come to me when they're in pain and need my help. That's when I connect with them, not when they're demanding it."Tune in to this enlightening episode to hear Shauna's full story and learn about her incredible journey of resilience and advocacy. Don't miss her insights on how we can create a more inclusive and compassionate healthcare environment. Be sure to grab a copy of her book to dive deeper into her experiences and wisdom.Links and Resources:Shauna's Book: You Say Different, I Say IndividualConnect with Shauna HereHigh-Performance Nursing Podcast

In this episode, I interview Tammy Pilton-Pluck, an accomplished nurse with over 20 years of diverse international nursing experience. Tammy shares her journey from an unexpected start in nursing to founding Intrepid Professional Development, where she empowers nurses globally. They delve into career resilience, personal growth, and the importance of clinical supervision and supportive environments in nursing.Key Moments:00:00:02 - IntroductionLiam welcomes Tammy Pilton-Pluck to the podcast, highlighting her extensive nursing background.00:00:54 - Behind the ScenesDiscussing the support Tammy provides to nurses and the importance of behind-the-scenes conversations.00:01:08 - Tammy's Diverse Nursing BackgroundTammy's journey through various nursing specialties, from phlebotomy to palliative care.00:03:16 - Beginning in NursingTammy shares how a personal experience in her church community led her to nursing.00:05:56 - Career Challenges and Palliative CareTammy's move to palliative care and how it shaped her perspective on life and nursing.00:07:26 - 30 Seconds of CourageTammy explains her life motto of “30 seconds of courage” and how it has driven her career decisions.00:13:16 - Importance of Exit StrategiesDiscussing why every healthcare professional should have an exit strategy for continuous growth and avoiding burnout.00:20:22 - Appraisals and Self-ReflectionTammy emphasizes the need for self-appraisals and preparing for professional growth discussions.00:32:34 - Professional Nurse Advocacy (PNA)Introduction to PNA and its role in providing psychological safety and professional support for nurses.00:41:52 - Restorative Clinical SupervisionTammy discusses the importance of non-managerial, confidential supervision for nurses to discuss challenges and successes.00:57:03 - Launching Intrepid Professional DevelopmentTammy's motivation and journey in starting her business to support nurses' professional development.Listen to the full episode to gain insights into Tammy's remarkable nursing journey, the concept of 30 seconds of courage, and the essential strategies for building a resilient and fulfilling nursing career.For more episodes and resources, visit High Performance Nursing Podcast.Connect with Tammy here. Listen to the IPD podcast here!

This weeks guest Sue Murphy, known as Nurse Chill, brings a wealth of experience from over 35 years in nursing, having started in the 1980s. Her diverse career spans emergency nursing, ICU, and entrepreneurial endeavors, including property investment and hosting webinars. Proving there is nothing you CAN'T do as a nurse!We dive into:Overcoming Professional Challenges: Sue shares her journey through various nursing roles, her struggles in ICU, and her transition into property investment and entrepreneurship, highlighting the adaptability and resilience required in nursing.Addressing Systemic Issues: The conversation delves into systemic problems in healthcare, such as staffing shortages and the high stress levels that lead to nurse burnout. Sue emphasizes the need for systemic changes to improve conditions for nurses.Innovation in Nursing: Sue discusses her venture, Nurse Chill Lights, a product designed to improve visibility for nurses working night shifts. This innovation addresses a common problem and showcases how nurses can lead change through entrepreneurship.Episode Highlights:00:00-05:00 - Introduction of Sue Murphy and her background in nursing.05:01-15:00 - Discussion on systemic challenges in healthcare and Sue's experiences in various nursing roles.15:01-25:00 - Sue talks about her transition from nursing to entrepreneurship, focusing on the creation of Nurse Chill Lights.25:01-35:00 - Exploration of the impact of systemic issues on nurse wellbeing and the potential solutions through innovation and systemic change.35:01-End - Sue shares advice for nurses on coping with stress and the importance of innovation in nursing practice.Connect with Sue Here: Buy your Nurse Chill Lights HereOn IG Here. On TikTok Here. 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

Host: Liam CaswellGuest: Meaghan SmithEpisode Summary:In this insightful episode, Liam Caswell is joined by Meaghan Smith, a money mindset specialist and host of the Money Mindful Podcast. Together, they delve into the importance of cultivating a healthy relationship with money, understanding and overcoming money trauma, and actionable strategies for financial growth. This episode is packed with valuable advice for nurses and anyone looking to improve their financial wellbeing. Please note none of this episode is financial advice, please consult a financial expert for this. Key Moments:Introduction and Welcome (00:00:02 - 00:00:12)Liam introduces the episode and welcomes Meaghan Smith.Meaghan expresses her excitement about discussing money mindset.Meaghan's Career Journey (00:00:42 - 00:01:00)Meaghan shares her transition from being a photographer to a money mindset specialist.The challenges she faced in her initial career and how they led her to her current path.Understanding Money Mindset (00:09:07 - 00:10:05)Discussion on the significance of money mindset and how it affects daily decisions and overall financial health.Meaghan explains how thoughts about money influence behavior and financial outcomes.Identifying and Healing Money Trauma (00:13:14 - 00:14:13)Meaghan talks about the impact of past experiences on current financial habits.Steps to recognize and heal from money trauma to foster a healthier financial relationship.Practical Holistic Wealth Mindset (00:15:55 - 00:16:30)Actionable tips for nurses to enhance their money health and security.The importance of money wealth literacy and ongoing self-education.Building a Wealthy Mindset (00:32:32 - 00:33:00)Techniques for shifting from a scarcity to an abundance mindset.Meaghan's insights on setting money goals and aligning actions to achieve them.Connect with Us:Liam Caswell:Instagram: @highperformancenursingWebsite: High Performance NursingMeaghan Jean Smith:Instagram: @meaghanjsmithWebsite: Meaghan J. Smith Upcoming Event:Money Mindset Masterclass With Meaghan (This is not an affiliate link)Date: 19th June 2024 10am AEDTDuration: 90 minutesFee: $37Description: 3 Steps to change your relationship with Money https://www.meaghanjsmith.au/money-mindset-masterclass-15 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!

In this episode, Liam welcomed Belynda Abbott, a nurse lecturer at the University of Canberra and a highly accomplished nurse with extensive experience across various settings and roles. Liam highlighted Belynda's impressive career achievements and her commitment to nursing and nurse coaching. Belynda shared her experiences of "boundary crossing," transitioning between different areas of nursing, and how this has prepared her to guide and mentor others. She also discussed her recent move to academia and the challenges and rewards of this new chapter in her career. Overall, the episode emphasised the importance of embracing change and pursuing one's passions, even in the face of imposter syndrome and career uncertainties.Chapter 1: Introduction & WelcomeTimestamp: 00:00:02.840 - 00:00:33.780Chapter 2: Belynda's Background and CareerTimestamp: 00:00:34.170 - 00:02:13.149Chapter 3: Addressing Imposter SyndromeTimestamp: 00:02:13.280 - 00:04:02.550Chapter 4: Transitioning Careers and MentorshipTimestamp: 00:04:02.963 - 00:06:22.620Chapter 5: The Value of NetworkingTimestamp: 00:06:23.220 - 00:10:11.080Chapter 6: Overcoming Career ChallengesTimestamp: 00:10:11.411 - 00:15:22.480Chapter 7: Coaching and Mentoring in NursingTimestamp: 00:15:26.210 - 00:18:01.179Chapter 8: Closing Remarks and Future DirectionsTimestamp: 00:18:01.180 - 00:59:48.859Connect with Belynda Jane AboottInstagram: @belynda_janeLinkedin Belynda Abbott5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

This week, I dive deep into a DM I received from a nurse who had a unique hiring experience with a panel and is having a really tough time. I share my thoughts on how to deal with such situations and actionable tips and strategies to help us take ownership of our brain in such situations! You are 100% hireable, for the right organisation, when your thinking and actions align. Enjoy! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

Episode Summary:In this insightful episode of the High Performance Nursing Podcast, host Liam Caswell welcomes Danielle Potter, a dedicated nursing student facilitator with extensive experience in med-surg and public health. Danielle shares her journey through various nursing roles, her pivot towards personal development, and offers valuable tips for both personal and professional growth in the nursing field.Guest: Danielle Potter, Nursing Student Facilitator and CoachLocation: Gold Coast, AustraliaKey Points Discussed:Introduction to Danielle PotterBackground in med-surg and public health.Extensive experience in rural and regional nursing.Transition from clinical roles to education and personal development.Journey Through NursingStarting in rural New South Wales and the influence of family expectations.Diverse experiences across different hospital departments.Shift towards education and student facilitation.Importance of Personal DevelopmentHow personal challenges and 2020 disruptions shifted Danielle's career trajectory.Emphasis on personal growth alongside professional skills.Introduction to NLP (Neuro-Linguistic Programming) and its impact on her nursing practice.Educational Philosophy and Student FacilitationApproach to educating nursing students.The significance of creating a supportive and engaging learning environment.Tips for new nurses and students to foster curiosity and resilience.Balancing Personal and Professional LifeStrategies for maintaining well-being in high-stress nursing roles.The critical role of self-care and recognizing signs of burnout.Utilizing personal development tools to enhance professional capabilities.Advice for Nursing Students and New GraduatesImportance of curiosity and continuous learning.Building a strong foundation in both technical skills and emotional intelligence.Navigating the transition from student to professional nurse with confidence.Closing Thoughts:Danielle Potter emphasizes the interconnectedness of personal and professional development. She advocates for a holistic approach to nursing education, where personal well-being and professional excellence are equally prioritized. This episode is a must-listen for nursing professionals at any stage of their career, offering deep insights into growing and thriving in the demanding field of nursing.Resources Mentioned:NLP Techniques for Personal GrowthCourses and Workshops on Personal Development for NursesConnect with Danielle Potter:Instagram: @thenewnurse_mindset5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!

This week, we dive into connecting with Laura, a registered nurse with 20 years of experience, and discuss her career journey, the development of self-regulation and self-awareness, and the challenges of nursing in the UK and Australia. We also explored the impact of their work on their mental health, the importance of self-care, debriefing, and the integration of spirituality in nursing. We dive deep into "intraprenuership", spirituality, promotions, emotions and so much more. This is an episode not to miss! Connect with Laura here.Listen to the amazing Turns Out Shes a Witch Podcast Here! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

Have you ever considered building your own nursing coaching/mentoring business to make money online? Well, today, Michelle Gordon and I dive into the beginnings of our businesses, sharing our lessons learned to get your business juices flowing so you can see what it is possible for you to start making money online in 2024! We share the raw reality of building a nurse coaching business and the lessons learnt along the way!Loved this episode and want to riff your ideas? Get in touch via IG @highperformancenursing Connect with Michelle here! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Nurse Coaching, NursePrenuership, Coach, Online Nurse Business

I went live on IG to answer our amazing HPN communities answers about Applications, Interviews and Confidence. I share my top tips for Application and Interview success. Not following us on IG? Follow @highperformancenursing for your chance to get free live coaching support next time! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!

Everything in my world right now is pointing towards a rebirth and a refresh, have you experienced this energy of late?If so, you are not alone. I am seriously exploring how to better serve all of you, in a way that feels more aligned and authentic to me, sharing what I love to do most, use my skills, knowledge and experience gained to help you grow your career and your nurse led online business. This is a vulnerable share from me, and I would love to hear from you if anything resonated @highperformancenursing. Liam

In nursing interviews, one question that often catches candidates off guard is about strengths and weaknesses. While it may seem like a simple question, it holds significant weight in the decision-making process.In this episode, we're going to discuss a common interview question we all have heard before: "Can you tell us about your strengths and weaknesses as a nurse?" Now, this question is all about self-awareness, so don't be scared of it!I'm going to walk you through a neat little approach to tackle it head-on. Stick to this approach, and trust me, you'll shine in your interviews by showing not just your self-awareness, but also your dedication to always improving.Key takeaways:01:38 The intention behind asking the question is to assess self-awareness02:09 Common mistakes in answering the question with generic and vague responses02:44 Approach to preparing for the question: start with weaknesses and finish with strengths03:19 Choose a weakness that is not essential for the role or show improvement in a weakness04:43 Example of weakness and how it has been addressed or improved05:13 Example of weakness for a clinical nurse educator position06:18 Example of weakness for a nurse manager position07:44 Importance of providing proof for strengths and using specific examples09:11 Example of a strength for a new graduate nurse10:36 Example of a strength for a registered nurse moving into a senior role11:43 Leveraging strengths as a leader12:28 Strength in teaching and education14:36 Weakness in time management16:21 Strength in building rapport17:50 Importance of preparing for strengths and weaknesses question5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!strengths and weaknesses as a nurse, how to answer strengths and weaknesses question in nursing interview, self-awareness in nursing, preparing for nursing interview, weakness in medication administration, weakness in public speaking, weakness in time management, strength in research and literature review, strength in team culture and connectedness, strength in leadership, strength in teaching and adult learning principles, weakness in time management, strength in building rapport, preparing for nursing interview

Are you a nursing student about to graduate and feeling overwhelmed by the question of what your dream nursing role looks like? Do you find yourself lacking clarity and unsure of where to start? If so, you're not alone. Many new graduates struggle with this dilemma.In this episode, we're going to tackle a concern that's all too common - the uncertainty of what to do with a dream graduate nursing role. Just a quick reminder, it's totally okay to feel unsure! The graduate year is all about exploration and discovery.I've got a few practical tips up my sleeve for finding your own interests and passions within nursing. Think back to your past experiences, trust your gut instincts, and don't hesitate to seek some wisdom from others. Remember, it's an amazing opportunity to collect precious experiences and make well-informed choices about your future career. So, let's jump right in, shall we?Key takeaways:00:00 Introduction to the topic of not knowing what to do in a graduate nursing role00:40 It's okay to not know and explore during your graduate year01:58 Being open to all options creates more opportunities02:55 Reflecting on past experiences to identify preferences06:05 Tuning into gut instincts and listening to your body08:22 Accepting that it's okay to not have all the answers09:41 Seeking wisdom from others while filtering through personal needs10:40 Taking aligned action to move closer to goals as a graduate nurse10:40 Taking action is more important than overthinking11:00 Reflecting on past experiences to make informed decisions11:32 Embracing the reality that nothing is perfect11:56 Having multiple options is beneficial for a nursing career12:33 Joining the Nurse Growth Hub for guidance and support13:07 Encouragement to explore and create a bright nursing future5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!

Rejection is one of the inevitable parts of our human experience, both in our personal lives and careers. What can and should we do to grow and thrive in the face of rejection?In this episode, we're going to chat about something we all face from time to time - job rejection. It's so important to remember that rejection is just a regular part of our lives, both on a personal and professional level. Now, it's really key that we don't point fingers - at ourselves or the system. I've got some handy tips to share on how to handle job rejection, like keeping an eye on your self-talk, working on any skills you need to improve, and more!Key takeaways:01:04 Importance of preparing for rejection and understanding its inevitability03:17 Three reasons for job rejection: not the right fit, not the best seller, pre-selection04:29 Dealing with rejection at the resume stage and treating it as a learning opportunity05:35 Persistence and the importance of not giving up after rejection08:05 Importance of learning how to sell oneself and communicate skills effectively10:19 Importance of selling and making it easy for employers to choose you13:39 The need for self-confidence and self-marketing in interviews17:35 Filling the gaps and seeking resources for improvement18:37 Celebrate your achievements and gain perspective19:35 Regulate your nervous system and avoid dysregulated decisions21:58 Finding someone to regulate your nervous system after rejection23:49 Reflect on your past self and acknowledge your progress24:07 Choose positive, achievement-focused thoughts over negative ones25:30 Rejection is often a redirection, be open to new opportunities5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Mentioned in this episode:BizCare Link Q4 2023

Navigating challenging situations in the workplace can be incredibly stressful, especially when it involves HR. These situations often require an understanding of company policy and interpersonal dynamics, which can add an additional layer of difficulty.In this episode, we'll talk about HR and why it is not always a nurse's friend. Drawing from my experience as a nurse unit manager, I'll share some insights and advice for nurses navigating difficult situations within their careers. I will go through the importance of finding support, both personally and professionally, and give you important points in documenting and following the necessary processes.Key takeaways:00:00:23 Importance of finding support outside of HR00:01:32 Consideration of seeking legal advice or union support00:02:06 Importance of documenting every step in the process00:03:24 HR may not act in your best interest00:06:00 How important it is to document incidents and reflections for personal records00:10:15 Meet requirements and give HR what they need00:11:08 Ask if a meeting is formal and document everything00:13:08 Keep your eyes and ears open for any red flags00:18:20 Support new grads and be aware of their learning curve00:21:18 HR is not always on your side, seek additional support00:21:40 These experiences do not define your worth or future00:22:37 Emphasizing the potential for growth and resilience after adversity00:23:13 Importance of learning to work through discomfort and challenges.00:23:51 Disadvantages of befriending HR5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Mentioned in this episode:BizCare Link Q4 2023

Are you a nursing student about to graduate in 2024? Are you feeling overwhelmed and unsure about how to secure your first nursing job?In this episode, I'll be sharing how to land a graduate nursing role in 2024. We'll talk about valuable tips and strategies for preparing your resume, finding references, and deciding on the type of job you want. We'll emphasize on the importance of applying for multiple jobs to increase your chances of success and gain valuable interview experience.Key takeaways:02:08 Announcement of the Nurse Growth Hub03:15 Overview of the resources available in the Nurse Growth Hub04:55 Ways in reviewing and improving your resume07:49 Advice for standing out in the application process08:10 The impact of a well-crafted resume on the selection process10:37 Importance of having cohesive and professional application documents11:51 Start finding references early to avoid last-minute issues12:58 Thinking ahead and deciding on the type of nursing job you want15:24 Advantage of applying for multiple jobs to give yourself more opportunities18:16 Using less preferred jobs as practice and confidence boost21:03 Four things you can do to kickstart your application process22:13 Benefits of joining Nurse Career Academy for application, interview, and landing support5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Mentioned in this episode:BizCare Link Q4 2023

Are you a nurse who has been sitting on the sidelines, curious about career options and how to leverage your nursing skills to create a career that works for you? If so, it's time to give yourself permission to explore and apply for new opportunities.In this episode of the High Performance Nursing Podcast, we'll talk about the importance of giving yourself permission to apply and the role that stress plays in holding us back. By understanding our stress levels and finding ways to regulate them, we can create a nursing career that aligns with our goals and aspirations.Key takeaways:01:10 Need for a trigger or event to stimulate action in nursing careers03:01 Giving oneself permission to explore different pathways04:11 Changing by design or by disaster06:24 Two states of stress: hyper and hypo10:43 Importance of understanding physiology and making changes to manage stress12:46 Comparing chronic stress and chronic fatigue13:29 The consequences of not addressing chronic stress17:18 The impact of stress on decision-making and capacity for change18:04 The stress experienced by nursing students and graduates20:40 Normalizing stress and raising awareness of stress levels21:41 Spend more time in homeostasis for better nursing career.Want to land your graduate nursing role with ease?Didn't land your grad? Want to guarantee yourself a job? Join GCLP round 2 here!Download Our Free Job Application Guide Here!Download our Free Interview Guide Here!CONNECT WITH LIAM CASWELL COACHINGWant to discuss your situation with Liam?