Holikhrey Podcast

In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You'll learn why healing is not about fixing what's broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.Tune in now to learn:0:41 – 1:15 - How she supports restless souls back into alignment1:54 – 2:31 - Why this episode matters – truth, not judgment 2:36 – 2:49 - Misconceptions around healing as fixing what's broken2:49 – 3:17 - Personal experience: burnout and disease as signs3:17 – 3:39 - Science catching up with energetic and emotional causes3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn't4:05 – 4:28 - Calling you back into your body and truth4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck5:14 – 5:32 - What is spiritual bypassing?5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief6:38 – 7:02 - Insight: running from the parts of ourselves we reject7:02 – 7:30 - You can't fake alignment – metaphor of the gas tank7:30 – 7:55 - Why bypassing doesn't lead to transformation7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy10:03 – 10:15 - The danger of skipping somatic and emotional work10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind10:49 – 11:19 - Healing is messy, cyclical, and deeply human11:19 – 12:08 - Spiritual beings in human bodies – we hold score12:08 – 12:34 - Alchemizing pain, not transcending it12:34 – 13:03 - Embodied healing: coherence, not conflict13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing13:50 – 14:22 - When the universe asks: are you ready to choose differently?14:22 – 14:42 - Invitation to go deeper, not escape pain14:42 – 15:12 - Integration as wisdom, compassion, and power15:12 – 15:24 - You don't need to be more spiritual – you need to feel safe15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount15:46 – 16:14 - Healing is remembering what was always wholeYou'll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance. Key Themes:Healing as remembering, not fixingBurnout and disease as messages from the bodyThe myth of spiritual bypassing (and how it shows up)Why true alignment can't be fakedThe role of the nervous system in deep healingSomatic and emotional integration as transformation toolsThe Core Essence approach to spiritual-human coherenceMoving from avoidance to alchemy When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:https://courses.holikhrey.com/ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

Discover the sacred rhythm within.In this episode of HoliKhrey's Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself.Tune in now to learn:Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Powerby Khrey | HoliKhrey's PodcastThere's power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey's Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness.Menstrual Phase – The Sacred PauseYour inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it's sacred preparation.Practice: Nap, journal what you're letting go of, light a candle and ask, “What am I ready to surrender?”Follicular Phase – Rise of the MaidenSpring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions.Practice: Gentle movement, vision boarding, and affirmations that plant new seeds. Ovulation – The Radiant BloomThis is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect.Practice: Schedule meetings, host events, and let your feminine radiance shine.Luteal Phase – The Wise Woman AwakensAutumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries.Practice: Breathwork, say no when needed, and honor your shifting energy.Why It MattersSyncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it.If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In this soulful episode of Holikhrey's Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We'll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.                                                                                                                                                We'll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are.Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being.1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy.1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment.2:18 – Episode Focus: You're Not a Fraud, You're Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice.3:32 – The Seeker's Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now.3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry.4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth.6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials.6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth.7:21 – Brene Brown's Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability.8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts.9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth.9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion.13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity.14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned.15:20 – Proving vs. Embodying - Healing imposter syndrome isn't about proving—it's about embodying your authentic self.16:18 – Core Essence Work: A Non-Negotiable17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance.18:11 – Manifestation Truth - Reframes time in manifestation: it's all about the now.Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION:⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In this soulful episode of Holikhrey's Podcast, Khrey guides you through the difference between embodied sensitivity and energetic dysregulation, how unresolved emotions can cloud your intuition and distort your energy, why performance healing is exhausting your nervous system (and what to do instead), and practical ways to support your system and reclaim calm, clarity, and your inner truth2:37 – Episode title: You're not too sensitive, you're just dysregulated3:25 – Reframing sensitivity as a nervous system response, not just a spiritual trait4:24 – The “inner apps” metaphor: outdated emotional programs affecting your clarity6:18 – Embodied sensitivity vs. energetic dysregulation7:00 – Embodied sensitivity allows feeling without fusing or rejecting emotion8:08 – Dysregulation shows up as hypervigilance and inability to trust intuition9:02 – Presence as a sign of regulation; fog and overwhelm as signs of dysregulation10:27 – Sensitivity is a strength—when it flows safely through your body11:10 – Dysregulation hijacks your clarity and perception of safety12:10 – Trapped emotions block chi and trigger reactivity12:19 – Energy in Motion: Workshop to process and move emotions13:11 – The nervous system is the lens through which we perceive reality14:49 – Tool spotlight: Magic Mind elixir for clarity and flow (promo code shared)15:47 – Performance healing vs. authentic embodiment17:06 – If your body doesn't feel safe, no ritual or affirmation will stick18:04 – Healing isn't perfect—it's messy and nonlinearLearn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION:⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In today's powerful episode, we'll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.Tune in now to learn:2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn't lose herself—she silenced herself to survive.5:07 – The Guilt of Softness Understanding why peace, softness, and slowness can feel unsafe.6:03 – Meet the Survival Self Traits of the survival self: people pleasing, hyper-independence, outsourcing worth.7:14 – Meet the Aligned Self Traits of the aligned self: softness, courage, medicine in truth.8:22 – The Outdated Codes How the body is like a phone running survival apps—ready for an upgrade.9:12 – Integration & Healing Returning to the core essence and remembering your wholeness.10:12 – Suppressed Emotions Lodge in the Body Wisdom from The Emotion Code and how stored emotions show up physically.10:53 – You Are the Turning Point You are the one in your lineage breaking the silence and feeling again.11:08 – About the Core Essence Program A soulful return to your real self—not a surface-level fix.12:21 – Vulnerability is Strength With reflections from Brene Brown and the courage to own your story.13:22 – How Podcasting Became My Voice Craig shares a personal turning point in expressing her truth.14:05 – Heart-Centered Reflection Prompts for emotional integration and self-inquiry.15:13 – The Bravery of Feeling What healing really looks like: showing up fully and imperfectly.15:59 – Emotions as Maps Even the painful ones are leading us back to wholeness.16:20 – The Aligned Self Speaks Truth Softly, shakily, and courageously.16:39 – Khrey's Daily Nervous System Ritual Introducing the Magic Mind Elixir—support for both survival and aligned selves.This episode also introduces the Core Essence Program, a transformative space for emotional unfreezing, nervous system healing, and deep embodiment of truth. Key Themes:​Generational trauma & survival codes​Reclaiming softness and emotional expression​Integration of the survival self and aligned self​Journaling + reflection prompts​The power of vulnerability and nervous system awareness Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: ⁠https://www.magicmind.com/KHREYLT20⁠TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop. When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world.Tune in now to learn:00:30 – The Pattern of “I've Done the Work” Yet Still Hiding For those who feel stuck despite all the inner work.01:06 – Transitioning From Sacred Circles to Digital Expression Letting your message reach more people with integrity.01:22 – A Message to the Leaders, Healers & Sacred Space HoldersWhy does this conversation matter deeply to those in service?01:53 – Visibility & VulnerabilityThe hidden fear of being seen again.02:25 – When Spiritual Language Covers Fear Distinguishing discernment from contraction.03:02 – The Collective Cloak of “Spiritual Ego”How a spiritual image can become another mask.04:04 – Self-Protection Disguised as BoundariesWhen the ego masquerades as healthy discernment.05:12 – A Real-Life Story from a Reiki CohortWitnessing manipulation in spiritual spaces.06:27 – “True Healers Don't Promote”Unpacking this limiting belief and its roots.07:39 – Reframing Promotion as Sacred SharingWhy digital visibility is not ego, it's devotion.08:24 – The Spiritual Ego vs Embodied TruthA call to return to your authentic presence.09:28 – Calling In, Not Calling OutCompassionate confrontation and spiritual maturity.10:23 – When Identity Hijacks WisdomAre you leading from truth or the image of being “awakened”?11:48 – The Frequency of True Wisdom Love, curiosity, and expansion as indicators of truth.12:55 – Why We Shame Those in Their PowerA collective shadow rooted in our self-doubt.13:39 – “Still Processing” and The Loop TrapWhen spiritual work becomes spiritual stagnancy.14:21 – Healing is Not a Life SentencePermission to embody and enjoy your evolution.14:58 – Past Life Wisdom & Embodiment Today What does it mean to carry mastery?15:15 – Religious Conditioning and RighteousnessThe roots of judgment are from early dogma.16:17 – False Humility & Conformity Spiritual egos need to stay small to be “good.”16:49 – Being “Too Much” is Often Being in TruthReclaiming your power and presence unapologetically.17:22 – The Trigger of Someone Else's LightA deeper understanding of projection and mirroring.17:26 – The Birth of the Core Essence Program The “why” behind this soul-aligned offering.18:02 – Returning Home to TruthLanding back into body, voice, and divine frequencyJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.Tune in now to learn:- The role of pranic energy in physical + emotional healing- How the body holds onto unresolved stories your mind can't access- The space between “doing the work” and actually feeling the shift- And how somatic practices reconnect us to the soul-level core we've forgottenJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

Healing isn't just about your past—it's about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don't talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old dynamics, this episode explores what really happens when you heal and why self-accountability is key.Expect deep reflections, tough questions, and the Core Essence framework to help you navigate this transformation with awareness, alignment, and self-trust. If you've ever felt unseen by those around you after healing, this one's for you.Tune in now to learn:Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essenceWhen you're ready to work with Khrey:⁠⁠https://beacons.ai/holikhrey⁠⁠Follow her on Instagram ⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠Download FREE Core Essence workbooks⁠⁠https://coreessenceacademy.podia.com/⁠⁠Download Free Self love Workbook Subscribe on her Youtube ⁠⁠https://www.youtube.com/@holikhrey⁠⁠Join our Holistic Group on Facebook⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠Or join our Soulfull Community⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠

Have you ever felt like no matter how much you heal or manifest, something keeps pulling you back into old patterns? It's not you—it's your nervous system.In this episode of Holikhrey's Podcast, we dive into how our nervous system is wired to protect us, not evolve us. I share my personal journey overcoming autoimmune disease and explore why true alignment requires more than just mindset shifts—it demands embodiment.If you've ever felt stuck, this episode is for you. Let's rewire your system for ease, growth, and alignment. And speaking of nervous system support, I've been loving Magic Mind—it's been helping me stay focused and grounded through my own expansion journey.Tune in to discover:0:23 - Creating a Sacred Space0:39 - Safety First Reminder0:50 - Energy Infusion1:48 - Survival Mode & The Nervous System2:26 - You're Not Stuck, Your Nervous System Is in Survival Mode2:52 - Reflection: Are You Stuck in a Cycle?3:22 - Recognizing Repeating Patterns3:46 - The Truth About Feeling Stuck4:05 - Why Change Feels Difficult4:32 - Survival Mode vs. True Alignment5:10 - Fight, Flight, Freeze & Manifestation7:42 - Safety: The Missing Piece in Growth8:52 - Why Healing Alone Isn't Enough9:41 - The Power of Nervous System Regulation11:04 - My Personal Healing Journey12:49 - The Science & Energy of Receiving14:34 - Embodiment & Taking Inspired Action15:42 - How Safety Speeds Up Manifestation16:26 - From Survival Mode to Embodiment17:39 - Tools for Nervous System Regulation18:54 - Healing is a Lifelong JourneyWhen you're ready to work with Khrey:⁠https://beacons.ai/holikhrey⁠Follow her on Instagram ⁠⁠⁠https://www.instagram.com/holikhrey/⁠Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on March 7, 2025 at 6:30 PM PST⁠https://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-self⁠Download FREE Core Essence workbooks⁠https://coreessenceacademy.podia.com/⁠Download Free Self love Workbook Subscribe on her Youtube ⁠https://www.youtube.com/@holikhrey⁠Join our Holistic Group on Facebook⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠Or join our Soulfull Community⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠MAGIC MIND ELIXER⁠⁠https://www.magicmind.com/KHREYLT20⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠

In this deeply personal episode of Holikhrey's Podcast, Khrey shares a life-changing moment from the recent Abraham Hicks workshop. Despite years of teaching alignment, this experience brought a profound shift she never expected.From an unplanned seat in the audience to an unexpected call to the stage, Khrey uncovers subconscious beliefs, the power of being over doing, and the freedom to embrace joy—without earning it.If you've ever felt like you're chasing success but something still feels off, this one's for you. Tune in for a heart-opening reminder that alignment isn't about striving—it's about allowing. Tune in to learn:0:42 - Energy Shift & Personal Transformation→ Reflecting on a recent energetic shift and personal breakthroughs.1:09 - Attending the Abraham Hicks Workshop→ The decision to attend, expectations, and first impressions.2:38 - A Powerful Transmission & Synchronicity→ The unexpected alignment and messages received at the event.4:10 - Surrendering to Flow Over Control→ Learning to release resistance and trust the process.5:36 - The Unexpected Moment: Getting Called On Stage→ A life-changing moment of being in the spotlight with Abraham Hicks.7:32 - Words That Changed Everything→ Key insights and messages that shifted my perspective.8:42 - Shifting from Effort to Ease→ Embracing alignment and allowing things to unfold naturally.10:06 - Breaking the Pattern of Overworking→ Recognizing and healing the habit of over-efforting.12:12 - The Hidden Cost of Control→ The impact of trying to control everything and how it blocks flow.15:30 - The Power of Alignment Over Strategy→ Why energy and mindset matter more than rigid planning.16:53 - Invitation to the Core Essence Workshop→ How you can go deeper into your own transformation.When you're ready to work with Khrey:https://beacons.ai/holikhreyFollow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on March 7, 2025 at 6:30 PM PSThttps://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-selfDownload FREE Core Essence workbookshttps://coreessenceacademy.podia.com/Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhreyJoin our Holistic Group on Facebook⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/Or join our Soulfull Communityhttps://www.facebook.com/share/g/rZLq83rwdg8KuwoU/MAGIC MIND ELIXERhttps://www.magicmind.com/KHREYLT20Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey dive into unseen energetic blocks—how they form, how they manifest in life and business, and why surrendering is the key to breaking free. Through real-life insights, including a client's transformative journey, we explore energy centers, subconscious beliefs, and the impact of resistance. Learn how trust and alignment can shift your reality. Tune in and start releasing what no longer serves you!Tune in to learn:0:37 - 1:27 – The importance of self-awareness in personal growth.1:28 - 2:49 – Unseen energetic blocks, how they manifest in daily life and business, and steps to surrender and realign.2:50 - 3:44 – Defining energetic blocks using a speed bump analogy, explaining how they force us to slow down and reflect.3:45 - 4:23 – Chakras as primary energy centers that sustain vitality, alignment, and peace.4:24 - 5:17 – How negative energy accumulates in chakras, leading to blockages formed by past conditioning and subconscious beliefs.5:18 - 6:48 – Client's story about recognizing workplace misalignment, struggling with control, and experiencing energetic resistance.6:49 - 8:28 – Trying to control outcomes creates resistance, keeping us stuck in energetic patterns and misalignment.8:29 - 9:58 – Surrender as the key to energetic flow, allowing support and opportunities to manifest naturally.9:59 - 11:32 – The third eye and root chakras, showing how blocked energy leads to fear, instability, and exhaustion.11:33 - 13:57 – How energetic blocks drain vitality, create stress, and cause physical manifestations like tension and burnout.14:55 - 19:34 – Step-by-step technique for identifying, questioning, and shifting limiting thought patterns and energetic blockages.19:35 - 20:08 – The Core Essence Embodiment Workshop for real-time energy clearing and deeper transformation.When you're ready to work with Khrey:https://beacons.ai/holikhreyFollow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on Feb 28, 2025 at 6PM PSThttps://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-selfDownload FREE Core Essence workbookshttps://coreessenceacademy.podia.com/Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhreyJoin our Holistic Group on Facebook⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/Or join our Soulfull Communityhttps://www.facebook.com/share/g/rZLq83rwdg8KuwoU/MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey dives deep into the energetics of money and how it amplifies what already exists within us—whether abundance or fear. She shares personal experiences, insights from spiritual teachings, and practical mindset shifts to help you create a healthier relationship with money. Tune in to learn: 00:26 Creating a Safe Space for Healing and Transformation00:46 Money as an Amplifier: Episode Overview01:48 Meet Your Host: Khrey's Journey and Background02:37 Personal Money Struggles & Early Beliefs03:44 Understanding Money as Energy and Frequency04:46 Shifting Mindset: Personal Experiences with Financial Flow08:48 How Fear Blocks Financial Abundance10:07 Cultivating a Healthy Relationship with Money11:21 Money as a Mirror for Core Essence12:19 Conclusion and Final Reflections When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Join Free Energy Alignment workshop happening on Feb 7, 2025 at 6PM PST https://www.holikhrey.com/event-details/energy-alignment-workshop-clear-emotional-blockages-and-realign-with-your-core-essence Download FREE Core Essence workbooks https://coreessenceacademy.podia.com/ Download Free Self love Workbook Subscribe on her Youtube  https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION:  https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey returns after a two-month hiatus to reflect on the transformative lessons and challenges of 2024. She shares heartfelt insights on embracing authenticity, the importance of self-auditing, the power of simplicity, and the profound value of trusting intuition.  Khrey takes listeners through her personal and professional evolution, candidly discussing successes, failures, and the journey of staying aligned with her core essence. She emphasizes the importance of stepping away from ego-driven pursuits to maintain alignment with true values.  Khrey also spotlights a product that significantly enhanced her cognitive function and productivity. The episode concludes with reflections on the year's milestones and an empowering invitation for listeners to set meaningful intentions and devotions for 2025. Tune in to learn: 00:56 Reflecting on 2024: Lessons and Gratitude 02:07 Creating a Sacred Space for Creativity 03:29 Embracing Alignment and Authenticity 05:41 Self-Audit and Goal Setting 12:08 Lessons from Boldness and Overcoming Fear 17:35 The Power of Collaboration and Staying Authentic 22:18 Trusting Intuition and Spirit Guides 30:49 The Law of Exchange: Overcoming Challenges with Grace 43:27 Looking Ahead to 2025: Power and Devotion 46:40 Conclusion and Your Call to Action When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube  https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION:  https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté's insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey. Don't miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF Tune it to learn: 0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration. 0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health. 1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions. 2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections. 4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression. 7:08-9:57: Sacrificing boundaries and energy for others' needs, especially among culturally conditioned women. 9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity. 12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing. 14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available. When you're ready to work with Khrey: https://beacons.ai/holikhrey OR Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program: https://forms.gle/sG1nbf5XPJMdjZh99 Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠ FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs. Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness. Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living. (Don't forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!) Tune in to learn: 0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.1:19 - 2:22 | Reflecting on habits and relationships that impact energy.2:23 - 2:32 | How the environment influences energy and mood.2:33 - 4:05 | Social settings and their effects on personal energy.4:06 - 5:15 | The power of saying "no" to preserve energy alignment.5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.6:52 - 7:24 | Emotions as key drivers of energy and decisions.7:25 - 8:57 | Unconscious choices guided by past beliefs.8:58 - 9:46 | Fear, boundaries, and energy drain.9:47 - 10:15 | Mental and emotional barriers to energy flow.10:16 - 11:09 | Overcommitment and seeking external validation.11:10 - 11:32 | Burnout from varying social energy needs.11:33 - 13:56 | A client's story of mental exhaustion and shame.15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.16:39 - 17:15 | Aligning fitness goals with positive intentions.17:16 - 19:04 | Shifting fitness routines from punishment to self-love.19:05 - 20:38 | Reframing health goals with abundance and self-love.20:39 - 22:23 | Beliefs' influence on energy and manifestation.22:24 - 24:08 | Introducing Khrey's Core Essence Program.24:09 - 26:01 | Recognizing relationships that recharge and inspire.26:02 - 27:00 | Energizing environments for growth and creativity. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles. Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing. (Remember to rate, subscribe, and let us know how this episode resonates with your own journey!) Tune in to learn: 0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”0:26 - 0:42: Delaying Self-Love and Its Consequences3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others14:12 - 14:47: The Emotional and Physical Toll of Repressing One's Truth and Avoiding Self-Love16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠ www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode, we dive deep into the ego—that tricky part of ourselves that often drives fear, self-doubt, and the constant need for validation. But here's the thing: your ego isn't the enemy! Join me as we explore what the ego really is, why it shows up, and how you can start working with it instead of battling against it. You'll discover practical strategies to balance your ego, build self-awareness, and stay grounded when those old thought patterns try to take over. Plus, I'll share grounding techniques and a bonus meditation to help you connect with your higher self and move through life with more ease and clarity. Tune in to learn: How to recognize when your ego is in control Ways to work in harmony with your ego Grounding tips to keep you centered and aligned When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠ www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

When I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel. In this episode, I take you back to where it all began—a time when frustration, disappointment, or excitement all felt like anger. My emotions were like uninvited guests at a party; I didn't understand them, so I tried to shove them out the door. But emotions don't leave quietly. They linger, waiting to be noticed, whispering messages we often ignore. Through my own journey of self-discovery and the wisdom of Brené Brown's research, I learned something that changed my life: emotions are our superpower. What if I told you that those feelings you avoid hold the key to deeper connection, creativity, and even joy? Emotions are not signs of weakness—they are the compass that guides us toward love, truth, and purpose. Join me as I share how embracing the full spectrum of emotions transformed my life and work. From the joy of co-creating with my community to the quiet moments of inspiration, emotions fuel every part of our journey. What if you, too, could tap into that power? What if your next big idea, love, or breakthrough is hidden just beneath a feeling you've been avoiding? When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this transformative episode of HoliKhrey podcast, we're joined by Clover Lam, a holistic money coach who has journeyed through the trials of divorce to discover her authentic self and reclaim her financial independence. Clover's personal story is one of empowerment, where she found the strength to take control of her finances and align her life with her deepest values. Together, we explore the Holistic Money Mindset, discussing how traditional budgeting can be reimagined to suit your unique lifestyle and goals. Clover shares her insights on creating a financial structure that not only supports your dreams but also flows with your personal evolution. She explains the importance of embodying the abundant life you desire and how to recalibrate your nervous system to sustain it. Whether you're looking to break free from financial constraints, live more authentically, or simply want to align your money with what truly matters, this episode is packed with valuable wisdom. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode of "Journey to Inner Balance," I'm thrilled to welcome our special guest, Heather, who is on the brink of launching her own podcast. Heather's story is one of incredible transformation, and today, we're diving deep into her journey from studying psychology to embracing acupuncture, Reiki, and beyond. Our conversation began with an impromptu download during a walk in the park, where inspiration struck like lightning. As a Generator in Human Design, I knew we had to capture this moment and share Heather's powerful story with all of you. Heather has consistently pushed the boundaries of societal norms, reshaping her life and dreams in ways that defy conventional expectations. We'll explore her energetic journey, from meeting in a dance class to her current path as a Reiki practitioner. Heather shares pivotal moments, including a life-changing Akashic Records reading that provided clarity and direction. We discuss the synchronicities that guided her to acupuncture school, her upcoming adventures in Japan, and the profound insights she's gained along the way. Join us as we uncover how Heather navigated her path, embraced her true calling, and discovered the alignment that led her to where she is today. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this episode, we dive into the fascinating world of energy and explore why it speaks louder than words. Join me as I reflect on my journey of harnessing an energetic state of mind focused on inner peace, which has been instrumental in curating this podcast. I'll share insights from my early days as a solopreneur, juggling everything from podcast editing and content creation to bookkeeping and scheduling. Listen as I revisit a pivotal moment in my journey—a seminar with Abraham Hicks in 2019. This experience marked a significant step in my spiritual evolution. Time may be an illusion, but the lessons learned and the energy harnessed during that period have been transformative. Tune in to discover how our energy shapes our reality and why it's crucial to nurture and elevate it for personal and professional growth. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER ⁠https://magicmind.superfiliate.com/HKHREY20⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

In this enlightening episode of the HoliKhrey Podcast, we're thrilled to welcome our special guest, Casi, an expert tarot reader and intuitive guide. Join us as we delve into the mystical world of tarot cards and uncover their transformative power for personal growth and self-discovery. Cassandra, affectionately known as Casi, explains her unique approach to tarot readings. She emphasizes the importance of helping people connect with their highest selves and tapping into higher dimensions of consciousness. Through her grounded and balanced perspective, Casi discusses the significance of integrating both feminine and masculine energies in her readings, using tarot cards as symbolic tools to channel messages from spirit. This episode promises to inspire and empower you to connect with your higher self and navigate life's challenges with confidence and clarity. Tune in and discover the magic of tarot with Cassandra! Don't miss this transformative conversation—listen now and embark on a journey of self-discovery and spiritual awakening. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER https://magicmind.superfiliate.com/HKHREY20 Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg And for Cassandra's information:

In our fast-paced world, we're often encouraged to hustle, grind, and push ourselves to the limit. But what if slowing down is the key to unlocking true growth and inner peace? In this episode, we dive deep into the transformative power of taking it easy. We explore how slowing down can enhance creativity, improve mental clarity, and foster genuine connections. Join us as we share personal stories, expert insights, and practical tips on how to embrace a slower, more mindful approach to life. When was the last time you took a break? Whether you're an entrepreneur, a busy professional, or simply someone seeking more balance, this episode is for you. Tune in and discover how slowing down can propel you forward in ways you never imagined. When you're ready to work with Khrey: Follow her on Instagram ⁠@holikhrey⁠ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ MAGIC MIND ELIXER https://magicmind.superfiliate.com/HKHREY20 Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us. Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response. We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis. By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠⁠www.holikhrey.com⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Join us as we delve into the depths of human emotions and the transformative journey of healing. In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work. Each episode invites listeners to embark on a journey of self-discovery, understanding, and empowerment. We navigate through the stages of denial, anger, bargaining, depression, acceptance, realization, expression, release, forgiveness, reconstruction, empowerment, and gratitude. Through heartfelt discussions and personal anecdotes, we shed light on the complexities of emotional healing and offer guidance on how to navigate the ups and downs of this transformative process. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠www.holikhrey.com⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives. Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape. From the nurturing embrace of a caregiver to the void left by neglect, we unravel the threads of implicit memory that shape our perceptions and behaviors. Through heartfelt discussions and personal anecdotes, we confront the echoes of abandonment that reverberate through our lives. But it's not all about dwelling in pain; it's about finding paths to healing and transformation. Through introspection and understanding, we discover how to rewrite the narrative of our lives, turning wounds into sources of strength and resilience. Whether you're grappling with your own mother's wound or seeking to support others on their healing journey, this episode offers invaluable insights and guidance. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Have you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration. In this episode, we delve into candid discussions, sharing real-life stories, and unraveling the transformative power of embracing vulnerability. As believers in authenticity and inner strength, we understand that vulnerability isn't about exposing weaknesses but rather a courageous act of openness and growth. In a world that often celebrates resilience, vulnerability is frequently misunderstood and undervalued. Yet, without it, true connection and growth become elusive. That's why we're here to have candid conversations about vulnerability and its profound impact on our lives. Join us as we explore: What vulnerability truly means and its multifaceted nature. The cost of guardedness and the barriers it creates to authentic connection. The transformative power of embracing vulnerability and its role in personal and spiritual growth. Whether you're a leader navigating the complexities of business or someone on a journey of self-discovery, this episode offers insights and perspectives for all. Let's create a space where we can be open, honest, and vulnerable together. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠www.holikhrey.com⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, we explore the profound experience of returning home to who we truly are at our core. Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back. Through candid discussions, we learn to recognize these barriers and explore strategies to overcome them. We'll discuss the importance of embracing vulnerability and letting go of societal expectations to pave the way for a deeper connection with our true selves. Through stories of personal growth and reflection, we'll navigate the challenges of shedding old layers, evolving, and transitioning into our authentic identities. We'll explore the difficulties and societal pressures that often lead us astray from our true path. From societal conditioning to ingrained belief systems, we'll uncover the factors that contribute to our disconnection from authenticity. Join us on this transformative journey as we uncover the power of authenticity and learn to come back home to ourselves. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings. If you're familiar with my work, you'll know that I often emphasize the concept that "emotion is energy in motion." In this episode, we'll explore how our subconscious mind plays a crucial role in storing unresolved emotions, creating a fertile ground for seeds of discontent to take root. In many households, including my own in the Philippines, emotions were considered taboo topics, leading to a culture of repression and avoidance. Instead of allowing ourselves to fully experience and process our feelings, we developed coping mechanisms to distract ourselves from discomfort. However, this avoidance only served to perpetuate the cycle of emotional stagnation, ultimately manifesting in physical ailments such as chronic illness. Through candid reflection and exploration, we'll uncover the importance of embracing our emotions and allowing ourselves to feel fully. By shining a light on the unseen baggage we carry and cultivating a sense of awareness and understanding, we can begin the journey toward healing and wholeness. Join me as we navigate the intricacies of emotional energy and learn how to release the trapped emotions that weigh us down. It's time to reclaim our power and step into a life filled with authenticity, vitality, and inner peace. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest podcast episode, we're delving deep into the art of building authentic connections – the cornerstone of meaningful relationships. Join us as we explore practical strategies and insights on nurturing genuine bonds that stand the test of time. Drawing parallels between the care we give to our relationships and the maintenance of our beloved vehicles, we uncover the secrets to fostering lasting connections. From the importance of commitment as the foundation of trust to the ongoing investment and effort required to keep the flames of love burning bright, we provide actionable tips for cultivating authenticity in our relationships. Navigate the roads of trust, respect, and communication with us as we share stories, anecdotes, and expert advice to help you navigate the complexities of human connection. Whether you're looking to deepen your existing relationships or forge new connections, this episode offers valuable insights to help you rev up your connections and build a life filled with love, joy, and genuine connections. Tune in to our latest episode and join us on this journey to fuel meaningful connections and create a life enriched by authentic relationships. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, we're exploring the fascinating interplay between core essence and core commitments. Do you ever feel like there's a misalignment between who you are and how you show up in the world? You're not alone. Many of us find ourselves caught in the tug-of-war between our core essence—the essence of our true being—and the commitments we make to fit into societal norms and expectations. Join us as we navigate this intricate dance between authenticity and conformity. We'll uncover the essence of your being—the unique brilliance that sets you apart—and examine the commitments that may be holding you back from fully embracing your true self. Through insightful discussions and personal anecdotes, we'll explore the impact of societal conditioning on our identities and shed light on the barriers that prevent us from living authentically. From childhood influences to adult pressures, we'll dissect the complexities of self-discovery and offer practical tips for reconnecting with your core essence. Whether you're on a journey of self-discovery or simply seeking inspiration to live more authentically, this episode is for you. Tune in as we unravel the layers of conditioning and empower you to embrace your true essence with courage and confidence. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest podcast episode, we delve into this fascinating realm, exploring how gratitude serves as the key to unlocking its boundless treasures. Picture gratitude as the energetic frequency that tunes you into the quantum field, allowing you to tap into the abundance that surrounds you.  Every moment of appreciation becomes a beacon, guiding you closer to your deepest desires. It's a conscious choice—a decision to focus your energy on the goodness that already exists in your life. From the smallest joys to the grandest blessings, gratitude illuminates the path to manifestation.  But here's the twist: manifestation isn't just about wishful thinking or positive affirmations. It's about aligning yourself with the frequencies of abundance and joy, and gratitude is the bridge that connects you to these higher realms of consciousness. What if we embraced the practice of gratitude with open hearts and open minds? What if we allowed ourselves to sow seeds of kindness, cultivate joy, and watch as our lives blossomed into a symphony of love and abundance? Are you in? When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Join us on an enlightening episode as we embark on a transformative journey to unlock your inner power. In this empowering exploration, we delve deep into the essence of your authentic core and its profound impact on shaping your life. Discover how subconscious programming often holds us back, fostering negative self-talk and driving us to seek external validation. Through introspective exercises and thought-provoking discussions, we challenge limiting beliefs and reclaim our innate power. Learn how tapping into your inner strength can cultivate self-confidence, clarity, and resilience, enabling you to navigate life's challenges with grace and purpose. Whether you're seeking clarity, confidence, or connection with your mind, body, and soul, this podcast offers inspiration, guidance, and actionable steps to unlock your full potential. Join us as we navigate the journey towards living a life that truly reflects our core values and unlocks our limitless potential. It's time to reclaim your inner power and step into the fullness of who you are meant to be. Tune in to this episode and embark on the path to a more empowered, fulfilled, and unstuck life. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Have you ever doubted yourself or felt you weren't good enough?  Do you second-guess your decisions or struggle to accept your true desires?  This episode dives deep into the hidden core commitments that hold you back and prevent you from reaching your full potential. Unmasking Your Doubts and Reclaiming Your Authentic Essence  We'll dive into: The two layers of our core identity: Core commitments (conditioned beliefs) and core essence (authentic desires). How unconscious commitments sabotage our success and well-being. Real life examples of limiting beliefs and their impact. Practical steps to identify and reprogram your core commitments. How to tap into your authentic core essence for confidence, joy, and fulfillment. Whether you're an entrepreneur, creative, or simply seeking personal growth, this episode will empower you to: Trust your intuition and make bolder decisions. Embrace uncertainty and step outside your comfort zone. Express your true self with confidence and authenticity. Unleash your authentic self - the journey starts NOW! Tune in now and start your journey towards liberation! When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Unravel the Knots of Your Past: Unleash the Power Within with #FatherWoundHealing Do you carry the invisible weight of a father's wound? A distant presence, unspoken words, or the echo of an absence... These silent burdens can weave themselves into the very fabric of our lives, shaping our relationships and perceptions. But within you lies the power to untangle these knots, to shed the shadows of the past, and to emerge whole and empowered. Join us on a riveting journey through the transformative landscape of healing the father's wound. This episode is not just about revisiting old scars; it's about reframing your narrative, integrating the fragmented pieces of your story, and discovering the courage to rewrite your future. Delve into the profound impact of a Father Wound: How a father's wound can impact our emotional well-being, relationships and even career choices? Uncover the ways how this unresolved wound manifests in our lives and influences our boundaries, work ethic, and relationships. Rewrite your narrative and step into a future of wholeness and empowerment. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Do you feel not fully grounded in showing up in different areas of your life? How can you integrate your authentic core essence in ways that you show up with all the roles you're fulfilling? This episode is filled with deep insights and wisdom from our guest who is so good in dabbling in different realms of life where she practice spirituality in a profound way yet still show different aspects of her authentically. How can you integrate your spirituality in professional field? How does being authentic to your core helps you to show up in professional field in a authentic way? What are does being authentic means? How can you create your own authentic practice with the divinity of the Source through you? How can you find balance with all the roles that you fulfill in a authentic way? And so much more! Take soul activating seeds that will give you genuine insights about spirituality, authenticity, spirituality and life! How can you connect with Karie Boyd: https://www.boydlawapc.com Instagram @Kariebayb Instagram @baybgirlsf When you're ready to work with Khrey: Follow her on Instagram ⁠⁠⁠@holikhrey⁠⁠⁠ Subscribe on her email list to be guided every month ⁠⁠⁠www.holikhrey.com⁠⁠ ⁠ Download Free ⁠Self love Workbook⁠ Subscribe on her Youtube ⁠⁠@holikhrey⁠⁠ Join our Holistic Group on Facebook ⁠HOLIKHREY⁠ Magicmind Elixir get discount up to 56% off ⁠USE MY CODE ⁠KHREY20⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

How would your life be different if you are able to regulate your emotions with ease and ground yourself? What would it feel like if you're in tuned with your mind, body and spirit and able to recalibrate from external chaos? This episode tackles what are the simple and foundational ways for you to ground yourself. When you're ready to work with Khrey: Follow her on Instagram ⁠⁠⁠@holikhrey⁠⁠⁠ Subscribe on her email list to be guided every month ⁠⁠⁠www.holikhrey.com⁠⁠ ⁠ Download Free ⁠Self love Workbook⁠ Subscribe on her Youtube ⁠⁠@holikhrey⁠⁠ Join our Holistic Group on Facebook ⁠HOLIKHREY⁠ Magicmind Elixir get discount up to 56% off ⁠USE MY CODE ⁠KHREY20⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

“Rewards of Solitude and Spending Time Alone.”I've been receiving a lot of intuitive downloads and I'm so proud of myself from tapping in! I am ready to share you so many things I've learned from the years of self mastery. I invite you take what resonates and leave what doesn't! Always come with an open mind.In this episode I've discussed how spending alone time is beneficial for your mind, body and spirit. As an entrepreneur and a woman who's being pulled with multiple roles in life, I value solitude and having to spend time alone is vital for me to connect and appreciate my well being.The last 10 years of self mastery have helped me intentionally curate an ALONE TIME AUDIT. Questions this episode will help you answer:When was the last time you spend time alone without any distractions?When was the last time you spent quality ATTENTION to yourself? What are your fears of investing time for yourself? And so much more! I've added ways on how you can see that alone time is a moment of stillness and peace!  When you're ready to work with Khrey:Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhrey⁠Join our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, Khrey talked about what is the essence of rebirth and what stages do you go through as you remember who you are at your core essence. She shared how this can be a huge part of your journey and helps you to become aware of phases you go through healing.What was discussed: What is rebirth? What do you go through ego death? What happens when you go through deep healing? What are the stages of rebirth? And so much more. When you're ready to work with Khrey:Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhrey⁠Join our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Navigating Entrepreneurship: Let's Talk about Imposter Syndrome Ever felt like you're just pretending to be an entrepreneur, waiting for someone to call you out? You're not alone. Let's explore the gentle waters of Entrepreneur Imposter Syndrome—a shared journey we navigate with authenticity and grace. Your journey is uniquely yours, and that's what makes it beautiful. If you've ever wrestled with Imposter Syndrome, share your insights below. Let's create a space where authenticity thrives! When you're ready to work with Khrey:Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhrey⁠Join our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

This episode is intuitively guided a full circle for you to understand how you can calibrate from your emotions. This episode allows you how to move through love instead of fear. What was discussed: What is energy in motion? How does it feel tuning in with your inner guidance? What does it look like feeling in alignment with your energy? And more! Join our workshop Energy in Motion! When you're ready to work with Khrey:Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhrey⁠Join our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Have you ever felt you had to walk on egg shells to accommodate someone's discomfort? Have you ever felt that you have to shrink in order to accommodate someone's projection? In this episode Khrey shared some of the ways you can navigate in your own internal projection or others. What was discussed: What are the ways to navigate on internal projections? How can you show up authentically without compromising your alignment from a projection? How can you address a projection? How can you set healthy boundaries? And so much more! Pls. tag us on your story when you're tuning in. And rate and subscribe to this channel to help us continue our mission to help other people as well. When you are called to work with Khrey. Follow her on Instagram ⁠⁠@holikhrey⁠⁠Subscribe on her email list to be guided every month ⁠⁠www.holikhrey.com⁠ ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube ⁠@holikhreyJoin our Holistic Group on Facebook ⁠HOLIKHREY⁠Magicmind Elixir get discount up to 56% off USE MY CODE ⁠KHREY20⁠ Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

This episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your emotions. What was discussed:* How our body keeps score and responds to every stressors* In what ways we can ground ourselves emotionally* What are the benefits of emotion regulation* How does it feel being emotionally dysregulated.* What are causes of not being emotionally regulated. and more. When you're ready to work with Khrey:Follow her on Instagram ⁠@holikhrey⁠Subscribe on her email list to be guided every month ⁠www.holikhrey.com ⁠Download Free ⁠Self love Workbook⁠Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20 Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, Khrey shared multiple ways to enlighten parts that is making us inauthentic and how can we invoke presence of authenticity in our lives in the most organic and aligned way. Things that was discussed:- How can you show up authentically?- What are the inauthentic parts of you that is no longer serving you?- Ways on how you can challenge inauthenticity- How inauthenticity can affect our lives negatively,and so much more. When you're ready to work with Khrey: Follow her on Instagram ⁠@holikhrey ⁠Subscribe on her email list to be guided every month ⁠www.holikhrey.com ⁠ Energy in Motion Workshop RSVP NOW Download Free ⁠Self love Workbook⁠ Subscribe on her Youtube Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap! https://www.magicmind.com/holikhrey . --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode we dove deep into what Yoga is for souls who are seeking to have stronger connection with your body. After going through an accident and transitioning from his work in the corporate world to fully embodying his journey through yoga he found his deepest I am. What we discussed: Importance and benefits of Yoga How our spiritual buttom can lift us to the right path? How can you transition from a corporate world to embodying living with abundance in his practice? How can you practice the sense of trust in what you are passionate about? What is his definition of success from a heart centered way. What does it feel for him being an entrepreneur full time. And more Pls. let us know how this have touched you. Rate and Subscribe. Follow Alan Alcid to know more his journey! @yogilens When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

The power of authenticity lies in its ability to transform our lives and relationships in meaningful ways. When we live authentically, we are true to ourselves, embracing our strengths and vulnerabilities without pretense. When was the last time you felt true to your words without holding yourself back? Things we have discussed: Benefits of being authentic How to navigate Inauthentic parts of you that doesn't serve you. How to foster Authentic Relationships How can authenticity help you with your growth and healing And so much more. Feeling called to work with Khrey?  Apply on her ⁠1:1 Radical Coaching to quantum leap⁠ on your healing journey.  Book your ⁠Connection Call Now ⁠to see this work match together. Feeling called to realign your chakras or energy center? Book your ⁠Reiki Session now!⁠  Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.  Make sure to subscribe and rate this episode.Follow Khrey on Instagram ⁠@holikhrey⁠ tag her when you're tuning in!  Join her Facebook community and catch her live and join free workshops! And exclusive offers! ⁠JOIN HERE Let us know how this have helped you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, We have an impactful guest that will truly break your perspective of what it means to be successful. He's been in the industry of Fitness Coaching for 10 years and through out his journey he has evolved in so many ways and we have tackled everything in this episode that will truly inspire you. Our guest shared his vulnerable side and shed so much light on his healing journey that will definitely bring you so much appreciation on every phase of your journey. As a entrepreneur you'll definitely take a lot away from him in terms of your worth and healing.   What we have discussed: What was his journey in diving deep into healing? What are his takeaways in inner child healing? As an entrepreneur what was his biggest fear going through healing journey. What were the pivotal moments he had that added value in his life or as an entrepreneur? How did healing or his journey changed his perspective in approaching his business? How did healing helped him redefine success? Tune in and share your thoughts and love about this episode. Subscribe and rate this episode. Feeling called to work with Khrey on 1:1 Coaching? ⁠Apply Here ⁠and mention "HEAL" to have $1000 off on your sign up fee. Book your ⁠CONNECTION CALL⁠ here to know if we both match this work together. Follow her on instagram ⁠@holikhrey⁠ Download your free ⁠Self love Guide book⁠ here Feeling Called to work with Nico Abaya? Follow him on Instagram @Ni_co_lo Follow him on Instagram @nico.abaya Connect with him on LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

If you struggle with fear of change, don't allow it to trap you into a life that you don't want. While change may seem terrifying, the real tragedy is living a life that doesn't bring you any joy. This episode helps you disintegrate the fears that you may have against change. What would it look like if you take a leap. And how change stops you from achieving your fullest potential. Feeling called to work with Khrey? Apply on her 1:1 Radical Coaching to quantum leap on your healing journey. Book your Connection Call Now to see this work match together. Feeling called to realign your chakras or energy center? Book your Reiki Session now! Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program. Make sure to subscribe and rate this episode. Follow Khrey on Instagram @holikhrey tag her when you're tuning in! Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

A lot of us feels like if we are in control of everything around us it means we're okay. However what if you are called to surrender to what doesn't make sense for you? What if you are called to surrender in order for you to receive what you truly need to ascend and overcome the challenge you are facing in your life? What would that look like for you? This episode is something that Khrey our Reiki Master, Coach and Host have personally experienced in her journey. You'll learn how to face the most challenging situation in your life with the practice of spiritual surrender. What was discussed: Pivotal ways in order to surrender What does it mean to surrender with your faith What does it look like if you surrender to your inner knowing? What are the steps to surrender and so much more! Feeling called to work with Khrey? Apply on her 1:1 Radical Coaching to quantum leap on your healing journey. Book your Connection Call Now to see this work match together. Feeling called to realign your chakras or energy center? Book your Reiki Session now! Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program. Make sure to subscribe and rate this episode. Follow Khrey on Instagram @holikhrey tag her when you're tuning in! Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message