On the Matterr: Motivation for Goal-Getters, Entrepreneurs and Anyone Ready to Level all the way Up!

I'm constantly accused of being deliriously optimistic, AND I CAN'T HELP IT! Life is not always easy but there's something about having a positive deposition that not only makes tough times bearable, it has a way of blessing you when you least expect it. For the last episode of the season,  I share how having a positive attitude, blessed me in ways, I couldn't have imagined. Reference:Stack Your Deck: https://www.amazon.com/Stack-Your-Deck-Business-Life/dp/B0BW2X9DHZ/ref=sr_1_1?crid=1NWYFGROPU1CN&keywords=stack+your+deck+book+john+thompson+iii&qid=1687143105&sprefix=stack+your+%2Caps%2C86&sr=8-1Support the show

On the Matterr's 3-year anniversary episode is here! Join us as we celebrate with a collection of all the amazing male guests who have graced our podcast. Tune in now to hear their inspiring stories and insights.Support the show

One of the hardest parts of staying on your matterr is having the patience and tenacity to keep going when everything says you shouldn't. I've been there, in fact, I live in and out of this feeling all the time. In this episode, I share the importance of patience and why it's important for your Matterr's success.Support the show

In the episode, Oby shares what she learned from a retired couple celebrating their 35 wedding anniversary!EnjoySupport the show

Join me on this special Mother's Day episode of the Matterr podcast, where I share stories about the incredible impact my moms have had on my life. Tune in for a heartwarming tribute to the women who shaped me into who I am today. Support the show

In this episode, Oby dives into the world of outsourcing and how it can help you pursue your passions. Discover the benefits of delegating tasks and freeing up your time to focus on what you do best. Tune in for valuable insights and practical tips on how outsourcing can take your goals to the next level.Support the show

"New beginnings!

In this podcast episode, Oby interviews Kobina deGraft-Johnson, an Oscar Award Winning Film Maker (affirm it) and founder of Anibok Studios. Kobina started his career as an accountant in a top-tier NYC Accounting firm but discovered his passion for photography after taking some photos at a happy hour event. This led him to start his own movie production company and relocate back to Ghana. Since then he has been growing his brand in Ghana and here in the U.S. In the episode, Kobina shares his journey, talks about why he believes Africa is the future, and offers encouraging words for aspiring artists and entrepreneurs. Listeners can follow Kobina on Instagram @anibokstudios to keep up with his projects and casting calls.Support the show

It's ALMOST O'Day!To celebrate her second birthday since the Podcast started, Oby is giving out the gift of inspiration. The On the Matterr Mixtape is PACKED with inspiring quotes and moments from guests GUARANTEED to motivate you into your greatness. ENJOY! Support the show

Akumu Fiona is a multi-talented artist, writer, content creator, and podcaster who uses her channel as a platform for daily creativity and unique self-expression. She is one of the most inspiring podcasters out there, and her work is a testament to the power of creativity. Tune in to her podcast to discover the magic of self-expression and the beauty of the creative process.Keep with Akumu everyone at @IamAkumuFiona and check out the Yes Girls Podcast at https://www.youtube.com/@yesgirlspodcast/videos or https://podcasts.apple.com/us/podcast/yes-girls-podcast/id1657394317Support the show

Get ready for another funny and insightful conversation on the latest episode! This week, Oby sits down with Emeka Madueke, the brilliant mind behind the "Lagos Livn" appeal line, to discuss all things design and innovation. Tune in now!Support Emeka and his great line at Lagoslivn.com and on instagram at @lagoslivnSupport the show

To close of 2023 Women's History Month, Oby is joined by sister girl and OTM pod guest fav: Chanda-Louise Oton as they discuss how to Stay Motivated in a Chaotic World. Enjoy!Keep up with Chanda at https://chandalouiseoton.com and to book an awesome strategy call, please click here:  https://bookwithchanda.as.me/schedule... and on instagram @chandalouiseotonSupport the show

Following Oby's emotional outburst last week, she checks in again with her sister, Chinonyelum Udoye to discuss Vulnerability, how it affects one's #matterr and ways to deal with the judgement that comes with being vulnerable.References Intro clip from Brent Brown pulled from: https://youtu.be/e257BL851UwEmotion Wheel - https://www.amazon.com/VROCUSE-Feelings-Acrylic-Counselor-Counseling/dp/B0BNFTQ28M/ref=sr_1_7?keywords=emotion+wheel&qid=1679263786&sprefix=emotion+we%2Caps%2C79&sr=8-7Support the show

The episode this week is raw, honest and transparent as Oby breaks down about how hard it's been staying on all her #Matterrs. While her big sister (author, speaker, life coach and podcast guest fav), Chinonyelum Udoye offers encouragement and suggestions on best practices to get through it. Enjoy!Support the show

Happy International Women's Week My Queens! To celebrate you and all you do, Oby drops a quick love note to say Thank you for all you do. Enjoy.Support the show

In this week's podcast, Oby checks in with an OTM Podcast guest favorite, Christine Robinson, founder of Angella Irving Skincare!It's been two years since their initial podcast episode, which is available here if you missed it: https://www.youtube.com/watch?v=ATbBuhofw6U Oby and Chris catch up on everything from life to near career paths to the struggle to keep our matters afloat! Christine intro - 3:28Status of her #Matterr - 7:08New #Matterr - 11:14Hardest Part of Keeping Business afloat - 20:31BIG WIN - Biggest Order Yet - 22:05Affirmation of the Episode - 29:45Combating Negativity - 30:30Advice for People about to start a #matterr - 40:19Keep up with Chris on IG @angellaIrvingSupport the show

On the pod this week, Oby speaks with Neron Adams-Escalera.Neron Adams-Escalera is originally from Brooklyn, NY but was raised in South Orange, NJ. He went to St. Benedict's Preparatory school in Newark, NJ, where he played soccer, eventually making All-American. He originally wanted to practice law, and execute contracts, so he earned an undergrad degree in Business Law from Temple University and a Master of Public Administration from CUNY Baruch.His love for cooking and hosting parties led him to culinary school, and today, he is the founder and CEO of Foodies LLC (aka Foodies DMV). Tune in to hear all about how the pivotal moments in his life made him turn his passion into a legitimate business! Keep up with Neron on Instagram at @therealneron and @foodies_dmv and on Facebook: Neron Adams-Escalera and Twitter @foodiesLLCBackground - 3:09Career - 7:30Becoming a Chef - 11:00Culinary School - 13:25The Science of Cooking - 15:05Learning the Business of Cooking. - 17:00Biggest Learning - 22:00Building a Team - 24:00OTM Quote - 33:39Support the show

In the episode, Oby joins Dr. Joan Samuels-Dennis for a discussion on Mental Health as it relates to Black History.Dr. Joan holds a Doctor of Philosophy in Nursing from Western University and is a trained trauma therapist. Her areas of expertise include mental health promotion, community development, trauma recovery, and truth, forgiveness, and reconciliation processes.Keep up with Dr. Joan at Drjoan.ca, email at connect@drjoan.ca or on instagram at @HeyImlistening_ Dr. Joan's Background - 4:14Why she studied trauma - 9:10People on Welfare - 10:40New Decision Therapy - 13:20Forgiveness - 14:12Navigating the Healing Process - 22:40Tyre Nicols - 26:10Forgiveness Exercise - 38:01OTM Quote - 49:09Resources:The Art of Letting Gohttps://theartoflettinggo.caForgive and Live Fearlesslyhttps://www.amazon.ca/490-Forgive-and-Live-Fearlessly/dp/B07PQ8TVG7/ref=sr_1_1?qid=1671065945&refinements=p_27%3AJoan+Samuels-Dennis&s=digital-text&sr=1-1&text=Joan+Samuels-DennisSupport the show

Already given up on 2023? Oby is BACK with the motivation you need to SUCCEED in honoring yourself and your resolutions this year and beyond!Reference:https://m.economictimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/amp_articleshow/88658576.cmsSupport the show

Looking to transition smoothly into a new school, dream job, industry, or even country? I got you the cheat codes!In this episode, I speak with Engineer and Author Obi Odenigbo as he shares steps and personal stories that helped me go from earning $10 an hour to a 6-figure salary in less than ten years. Keep up with him on IG at @theonlyobiHis must-read book can be found on Amazon at https://www.amazon.com/Immigrant-Manifesto-Mindset-Corporate-Migrant-ebook/dp/B07TTRV76P/ref=sr_1_1?crid=BGN1L16FBX22&keywords=obi+odenigbo&qid=1671391670&sprefix=obi+oden%2Caps%2C102&sr=8-1ENJOYSupport the show

On the pod, this week is my sistergirl OMOTOKE ADEWALE. Toke is a marriage & family therapist. Growing up, she felt like she didn't quite fit in (she was born in Nigeria and moved to the States at a young age). Over time, her experiences (navigating her cultural identities) and her Christian faith brought her into the mental health field to create a "ripple effect". Today, she is the founder of Uprooted Community and the host of the Uprooted Community Podcast. "Uprooted" signifies the intentional act of unlearning/uprooting the familiar, harmful, & toxic ways we've learned to be and instead relearning & replanting ourselves into a healthy, thriving place. This podcast conversation is over one year in the making, and I am so excited to bring it to fruition finally! ENJOY Keep up with Toke's incredible work on IG @_up.rooted_ and subscribe to her podcast here: https://podcasts.apple.com/us/podcast/uprooted-f-a-m/id1532679444?i=1000580885538Support the show

HAPPY THANKSGIVING, OTM FAMILY! In the spirit of Gratitude, I've decided to have a Sister-Circle Conversation featuring my Big Sister Chinonyelum (Chichi) Udoye as well as my Sister-Girls Chanda-Louise Oton and Omotoke Adewale. In this episode, I asked about everything from what we are grateful for to what we are thankful to get rid of this year. This hilarious and uplifting conversation is filled with laughter, lessons, and TANTRUMS (thrown mainly by Yours Truly)Enjoy!TimestampQ1. What are you looking forward to the most this thanksgiving?Chanda - 5:14Chi - 12:20Omotoke - 13:11Me - 14:01Q2. What happened to you specifically this year that you are most grateful for?Chi - 15:06Omotoke - 17:40Chanda - 21:18Me - 26:40Q3. What is a stressor you are grateful to put behind you this year?Me - 31:20Omotoke - 35:10TANGENT #1 - 38:50Chi - 40:00Chanda - 43:13TANGENT #2 - 46:00Q4. What is a hard lesson you are grateful you have learned this year?Chanda - 1:01:10Omotoke - 1:02:15Q5. Advice for People Struggling this SeasonChi - 1:15:02Chanda - 1:18:50Omotoke - 1:20:19ResourcesBecome a Manifesting Machine : https://read.amazon.com/kp/kshare?asin=B097P7C6K7&id=bddtpvdhvrdj5f2imqbz2r4ese&reshareId=JN40F8V641FDVQ6H7V25&reshareChannel=systemFully You: Unlocking the Power of All You Really Are: https://read.amazon.com/kp/kshare?asin=B079M6Y6HZ&id=bewiz45fmbh5zd4b2afrpo4iaa&reshareId=WA9PR2ECV8M7METKXH84&reshareChannel=systemThe Power to Forgive: https://www.bible.com/reading-plans/29950Support the show

This week on the podcast is Career Polisher and Senior Human Resources Leader, Cassie Ademola! In order to please her Nigerian parents, Cassie chose to study Nursing. However after taking classes, she realized that it didn't fulfill her spirit. Divinely led, she switched to Human Resources Management and has since worked in every industry from entertainment to tech! Today, she is the founder of My Professional Agenda, a firm with a goal to effectively position new and experienced professionals to obtain the career and life they desire. Check out our conversation where she shares tips and tricks on how to BE UNDENIABLE! EnjoyKeep up with Cassie on IG at @myprofessionalagenda and on LinkedIn: Cassie AdemolaSupport the show

The fear of judgement/criticism/negative feedback has killed more #matters than actual failure from that matterr ever would.In the episode, I highlight 4 steps to help you deal with feedback (positive or negative) in order to keep you on your mattress and slay them.ENJOY!Reference:Brent Brown's  TEDTALK on Vulnerability - https://www.youtube.com/watch?v=iCvmsMzlF7oSupport the show

This week on the podcast, I share 3 affirmations that'll help you manifest the life of your dreams! Trust me, THESE WORK!Enjoy! Support the show

This week's podcast feature is Leadership and Mindset Reset Coach Mounfiq Raiyan Abu. Mounfiq was born in Benin City, Nigeria, and moved with her family to Lagos at age 2. At 19, she experienced a tragedy that not only changed her life as she knew it but also pushed her to take charge of everyone and everything involved. This experience became a pivotal moment in her life. Today, she is the founder of MRA Consulting, a firm on a mission to ensure that 5 million working mothers who feel stuck and experiencing self-doubt discover the proven framework of THE AUDACITY TO LEAD and use it to ELEVATE and DOMINATE despite adversity. Tune in to hear all about it. Enjoy!Keep up with Mounfiq on instagram at https://www.instagram.com/raiyan_inspires/ or on her website https://mounfiqraiyanabu.comBe sure to check out her course:The Audacity to LeadThe Self Esteem AcceleratorMastering Skills to Pay Your BillsSupport the show

In Part 2 of my conversation with Stacey-Ann Taylor, she talks shop! Tune in to hear unpopular (but necessary) truths about entrepreneurship, trademarking and her OTM quote that will change your life forever! Support the show

On the podcast this week, it is an honor and blessing to speak with Trademark Attorney and Entrepreneur Stacey-Ann Taylor. Stacey-Ann was more in Jamaica and raised in New York. At age 11, she decided to become a lawyer (which she credits to Phylicia Rashad's character, Clair Huxtable from the Cosby Show). Today is the proud owner of The Law Office of Stacey-Ann Taylor,  offering trademark registration and other essential business law services for entrepreneurs. She also hosts the weekly Atlanta Entrepreneur's Legal Podcast on Apple, Spotify, and Amazon.This 2 PART conversation is one that I have been trying to have for 2 YEARS, and I am so happy because it was so worth the wait!In Part 1, we discuss everything from Stacey-Ann's origin story to Beyonce's new album, but most importantly, she drops profound GEMS on why you have to push past your comfort zone for the success you deserve! Keep up with Stacey-Ann on Instagram and  TikTok on https://www.instagram.com/staceyanntaylorlaw/Support the show

I didn't know it then, but I watched one of my friends manifest her WAEC result! In this episode, I share how it happened and how that taught me to STOP DREAMING SMALL! Mindvalley Interview with Vishen Lakhani & Patrick Grove:https://www.youtube.com/watch?v=UHbBAe0E2lQMindvalley Talks Youtube Chanel:https://www.youtube.com/c/MindvalleyTalksSupport the show

Did you know that the attachment style you formed between ages 0-3 can significantly impact the kind of relationships you find yourself in as an adult? Did you also know that you (yes, you) can break past cycles of self-sabotaging and toxic relationships at any stage of your life?In this episode, I speak with Self-love embodiment Coach Lisa May Francisco. She shared how her quest to understand herself better led her to her life's purpose: to guide others to break free from their relationship patterns and self-sabotaging behavior by diving deeper into their spiritual practices. ENJOY! Keep up with Lisa on https://www.instagram.com/lisamay.coaching/References:On tapping - https://www.healthline.com/health/eft-tapping#researchAttachment Styles - https://www.amazon.com/dp/1585429139/ref=cm_sw_r_awdo_J57N3K15G5A7GP4N11HK_0The Body Keeps Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_awdo_PAZQVXE1JV4DQ4E5B4S9_0Support the show

"Where've you been?" "What's going on with the podcast?" "Whatchu been up to?" Ask no more, OBY IS BACK with a brand new season! In this episode, she answers ALL your questions about where she's been the past 6 months (the nerve!!) and what you can expect from the new season!Enjoy!Support the show

It's O'Day!To commemorate her birthday this year, Oby is giving out the gift of inspiration. The On the Matterr Mixtape is 8 minutes and 59 seconds of inspiring quotes and moments from guests of the first season, proven to motivate you into your greatness. Enjoy! Support the show (https://www.instagram.com/onthematterr/)

To officially close out the "Season of Men," I interview one of the most intelligent people I know: Taiwo Togun, Ph.D. Born and raised in Ibadan, Nigeria, to a family of educators, Taiwo is an Innovation Consultant with the African Center for Innovation & Leadership Development and a former Research Scientist with the University of California, San Francisco. He is co-founder and CEO of SeqHub, a company that serves the genomics space by match-making and connecting the untapped supply of Data Scientists with research labs that need help analyzing their genomics data. In addition, Dr. Togun holds a faculty position at Pierrepont School, Connecticut, where he teaches Computer Science and Mathematics to middle and high school students. Keep up with Taiwo on linkedin at https://www.linkedin.com/in/tatogun/Resources:https://www.seqhubanalytics.comhttps://www.amazon.com/Minute-Think-Reclaim-Creativity-Busyness-ebook/dp/B08NPR6JC3Support the show (https://www.instagram.com/onthematterr/)

This week, I'm back with Part 2 of my sister-circle conversation with my sister girls: Chinonyelum Udoye, Akuezumkpa Chiapa, and Latoya Broodie! In this next (and final) part, we discussed what we were doing to show up as our best selves this year. So ENJOY, and please let me know what you think in the comments!Resources mentioned:https://www.mindvalley.com Support the show (https://www.instagram.com/onthematterr/)

Kicking off the new year with my first ever Sister Circle Conversation!! Tune in to hear my chat with my sister-girls: Chinonyelum Udoye, Akuezumkpa Chiapa, and Latoya Broodie, as we catch up on how 2021 ended and share how 2022 has been thus far. Support the show (https://www.instagram.com/onthematterr/)

On the pod, this week is Emeka Odenigbo.Emeka was born in Benin City, Edo State. After graduating with a bachelor's in Electrical Engineering, he went on a quest to stand out. This quest led him to sets of Nollywood movies as an actor and then ultimately to the U.S. Army in Service to Country.In the conversation, Emeka shares growing up, his parents' influence on his life choices, and how powerful the mind is over every matterr. Enjoy!Origin Story - 3:08Family - 4:00Nollywood - 7:33Joining the U.S. Army - 17:04His OTM - 45:13Support the show (https://www.instagram.com/onthematterr/)

He listens to stories of people for a living, here's your chance to listen to his story. On the pod this week, Rob Lawless! Rob is a Philadelphia, Pennsylvania native. He  graduated with a Bachelors in Finance with a minor in Accounting and Entrepreneurship and went on to get a job at Deloitte. On paper he was doing great and checking off all of the right boxes, but internally, Rob struggled with the path his life was taking. Determined to live a life of impact, while honing into his affinity for community and his love for people, In 2015, he launched his project called Robs 10k Friends with a mission to 10,000 people one on one for an hour each.6 years later, he has talked to 4962 people (at the point of this post), has been featured on NBC, Ryan Seacrest, Kelly Clarkson to mention a few and it still going strong!Tune in to hear all about his incredible journey! Be sure to keep up with Rob on IG at https://www.instagram.com/robs10kfriends/ @Robs10kfriends Support the show (https://www.instagram.com/onthematterr/)

On the pod this week, I am blessed to speak with a staple in the NYC music and art scene: Kerry Blu!Kerry grew up performing in the youth step team of his church. He went to college intending to study pre-med but realized that work needed to succeed in the field didn't connect with him. Today, he is a singer, songwriter, and the founder of the Empire State Music & Arts Festival. Having opened for Tory Lanez, Kota the Friend, and Dave East in prestigious venues such as New York's The Knitting Factory and The Bowery Electric, Kerry has garnered thousands of streams and connected with audiences all over the world! His latest album, "The Game is the Game," broke 5000+ plays in its first two weeks, and Kerry Blu shows no signs of slowing down!Kerry shares his growing journey, self-realization, and careful observation, portraying the world he encounters through raw and honest lyricism. ENJOY!Keep up with Kerry on IG at @kerryblumusic and @empirestatemusicfest and download his new album at https://www.kblumusic.org Support the show (https://www.instagram.com/onthematterr/)

On the pod, this week is me, myself and you guessed it, I

On the pod, this week is Jerald Watson!Jerald is an urbanist born in Parkchester, New York, raised by his mom, a singer and dancer (with a #1 song on the BILLBOARD CHARTS at the time)! Kin on education, in middle school, she enrolled him in "Prep for Prep," a program designed to bridge the gap between public schools and Ivy League Universities. His fascination with the City led him to pursue his B.S. in Urban and Regional Planning from Cornell University. Today am pursuing an MPP from Harvard Kennedy School and an MBA from Harvard Business School (at the same time)! Outside of work, Jerald is the freelance portrait and documentary photographer whose work showcases the beauty and vigor of Black life. Today he is the owner of Jerald Watson Photo.Our conversation covered his life growing up, urbanism, gentrification, Predatory Inclusion, redlining, and the importance of pushing your boundaries! Keep up with Jerald @jeraldwatsonphoto and on linked at https://www.linkedin.com/in/jeraldwatson/ENJOY!Origin Story - 2:01His Mom - 4:04Middle School - 5:11Leaning into Hip-hop - 10:40Urban Planning - 14:00Professional experience - 21:10Predatory Inclusion - 28:30Redlining - 29:00Harvard - 39:50Having ADHD - 46:01OTM - 56:29Support the show (https://www.instagram.com/onthematterr/)

On the podcast this week is one of my dearest friends in the world: Tochukwu Onyebuchi.Tobz grew up in Enugu, Nigeria being a problem child and trouble maker (his words, not mine). So much so that his parents sent him off to the UK to make something of himself. A decision that has definitely paid off immensely because today, not only he is a successful Civil Engineer (who has worked on major projects in the industry) but he is also the founder and one of the hosts of the Fresh Off The Boat Podcast!This conversation covers some of our fondest memories of our lives back home, Tochukwu's brutally honest story about his transition to his new life in the  UK and how he came to create and grow his podcast!Keep up with Tobz on IG @stilltobz and his podcast @freshofftheboatpodcast. His podcast is also available on YouTube at https://youtube.com/c/FOTBNetwork  ENJOY! TimestampOriginal story - 9:00Moving to the UK - 14:40Becoming a Civil Engineer - 17:09Podcasting - 21:52His OTM Quote - 43:45Support the show (https://www.instagram.com/onthematterr/)

Errol Olton is an Organizational Strategist who uses an energetic and inclusive approach towards building high-performing teams. He went to school for Health Care Administration and then transitioned into Education, where he created Educational Programs for people in low-income communities.He believes that a vision statement should live beyond a wall poster instead of being embodied in each staff member's values, actions, and measured progress towards their goals. So, in 2020, Errol led a TEDx Talk where he emphasized the importance of seeing "the faces behind the data," finding meaning beyond numerical statistics, inspiring companies to re-imagine their impact. Today, he is the Founder of The Resume Tailor, a career coaching company that provides resume writing, performance coaching, and team-building workshops.Errol is brilliant, honest, and hilarious! TUNE IN to hear all about his fascinating story and resilience, and enjoy a free coaching session! Keep up with Errol on IG at  @NYresumetailor and @ErrolOlton He is also available on Linkedin https://www.linkedin.com/in/eolton/, and his TEDx Talk can be found here: https://www.youtube.com/watch?v=dkPU0ziAI_YBackground - 2:10TEDx Talk - 7:00The Resume Tailor - 15:50Do Resumes Still Work? - 45:40Workplace Trauma and How to Overcome it - 48:14OTM Quotes - Support the show (https://www.instagram.com/onthematterr/)

This week's guest is Rodney Omeokachie, a renowned Photographer (featured in Vogue Magazine), a Brand Strategist, and the host of one of my favorite podcasts; The Young God.Rodney (named after the legendary Rodney King) was born to stand out. Literally. Born in South Korea and later moving to South Africa much later, he grew up the only black person in most spaces. He had an affinity for drawing and visual art from a young age, but it was not encouraged because it was not considered real. Determined to make his way, Rodney stood his ground and stuck to his ideals and principles. Rodney's story is fascinating, hilarious, and inspiring. Tune in to find out why! ENJOY

Oby is back like she never left with the Season of Men! She received a lot of requests for more conversations with men who are "On their Matterr"! So much so that she decided to dedicate an entire season to it!Kicking us off is her conversation with the Confidence Expert, Jason Phillips. Jason is from Detroit and grew up curious about how the mind works. His curiosity led him to get a Bachelors' in Psychology and a Masters' in Social Work. He started his career as a Grief and Loss counselor working at a hospice, and today is owns his practice called: Peace & Prosperity. In our conversation, Jason talks about his incredible journey thus far and drops a lot of gems about Mental Wellness and things we can all do to be more confident! Jason is on Instagram at @jphillipsmsw https://www.instagram.com/jphillipsmsw/ or on his website at https://jasonlphillips.com ENJOY!3:13 - Introduction13:00 - Men and Mental Wellness15:50 - How to Normalize Therapy20:39 - Taking control over your mental Wellness with seeing a therapist29:20 - Find the right therapist38:00 - How to encourage people to see a therapist44:00 - Learn more about his podcast: Peace & Prosperity46:00 - His OTM QuoteResources:Link to Cards here: https://mytherapycards.shop/Support the show (https://www.instagram.com/onthematterr/)

My next and last guest of this season of the podcast is Laci McKinney!Laci has a Bachelors in Kinesiology, a Masters in Exercise Physiology, and another Masters in Administration. Over the years, Laci has expressed her creativity in multiple forms example, as a personal trainer, fitness coach, PR & Marketing expert, and even podcaster! She is also an active learner who enjoys learning new things and enjoys teaching people. Today, she is the founder of The People's Voice Creative Agency, where she helps service-based leaders lead with impact and create an environment that allows their teams to thrive.Laci's entrepreneurial journey has taken her down different paths, and she shares all of it and some of her work in Impactful Leadership in this episode! ENJOY! Please keep up with Laci via any of the resources below:Website https://lacimckinney.com/LinkedIn : https://www.linkedin.com/in/lacimckinney/Instagram: https://www.instagram.com/thelacimckinney/Podcast: Creators Conversations Impactful Leadership Mixtape - YOUR PERMISSION SLIP TO BECOME A LEADER OF IMPACT AND SHOW THE TRUE VALUE OF YOUR EXPERTISEhttps://lacimckinney.com/leadershipmixtapeLead With Impact Challenge - 5-day Lead Challenge will give you practical strategies and conceptual competencies to become a more person-focused leader to lead teams within an office setting and lead a remote or in other countries. The Challenge starts May 17th; however, visit https://bit.ly/leadwithimpactchallengeSupport the show (https://www.instagram.com/onthematterr/)

My guest this week, was recently featured on FORBES! (Yes, you read that correctly, FORBES MAGAZINE). Aamira Garba is a MOOD!Aamira is a graduate of Temple University, works as a Marketing Executive in the tech industry, and is the proud & dedicated mother of two beautiful girls.At 30, she knew she was made for more than the life she had. After finally reading "The Alchemist" by Paulo Coelho, Aamira knew she had to stop searching for happiness and create it. She knew she loved wine and enjoyed learning about it in her free time.  So in 2016, she decided to pursue entrepreneurship while working full time to launch LOVELEE WINE: a brand that allows her to follow her passion for wine culture while creating a lane for more black women to enter the Wine & Spirits Industry. Aamira's love for wine is infectious, and her commitment to empowering people with the tools to experience wine better is courageous. Please tune in to hear all about it. ENJOY!To keep up with Aamira and all the exciting news of Lovelee Wine please follow her on instagram @loveleewine and BUY A BOTTLE OR TWO at https://loveleewine.securewinemerchant.com/store  Link to Forbes article: https://www.forbes.com/sites/kimwesterman/2021/03/31/the-wine-foundrys-custom-crush-program-makes-entrepreneurial-dreams-come-true/?sh=4a3f8fd4740bSupport the show (https://www.instagram.com/onthematterr/)

This week, I am blessed to speak with one of the busiest and most hard-working entrepreneurs I know, Chanda-Lousie Oton!  Chanda is the FOUNDER of Chanda-Lousie Oton Consulting, a Project Management Services firm where she helps busy executives their time through a strategic VIP Project Management Session to create a schedule that aligns with their goals.Chanda has a Bachelors' Degree in Statistics and a Masters' in Applied Statistics. She has always been analytical but wanted a space where she could be between the technical and business ends. So she transitioned into Project Management!After years of working for a Fortune 100 company, she decided to level the corporate hustle to create her consulting firm. In this conversation, Chanda gives an honest account of her experience while in consulting, how she prepared for and passed the PMP on her first attempt, how & why she decided to start her company when she did. You can keep with Chanda (and you really should) on Instagram at @chandalousieoton  or on LinkedIn at https://www.linkedin.com/in/chandalouiseoton/.Enjoy!Timestamp:Background - 1:39Consulting - 5:18PMP Journey - 10:26Starting CLO Consulting - 31:00Advice for Entrepreneurs - 40:00OTM Quote - 47:12Support the show (https://www.instagram.com/onthematterr/)

IT'S MY BIRTHDAY!!!To commemorate my first birthday as a podcast host, I decided to do a very special and hilarious Q & A session! Enjoy!P.s.  for my audio folks, I highly recommend watching this episode on Youtube: link here: Go Oby, it's Yo Birthday (Q & A)https://youtu.be/CT5roM7BBho (please remember to like, subscribe and share

My guest this week on the podcast is the HWIC of Darden Creative, Tamera Darden! Tamera studied Fashion Merchandising and then went on to work at Macy's on the product development side. After years of corporate retail, she left corporate retail to start her own Content Creation Agency, Darden Creative!AND She is also the founder of #ThePhotoCEO, where she teaches women how to create and set up their photography business for success! In this episode, Tamera and I talk about the difference between product styling and product photography. The mistakes many brands make are why trying to save money and why it is essential to show up for yourself!Keep up with Tamera and her awesomeness on Instagram @Tamera.Darden and @DardenCreative.Soundbite:Background - 3:25Corporate Experience - 4:00Product Photography Vs. Product Styling - 7:00Why you need to hire an expert - 10:40Finding Clients - 21:00The Photo CEO - 26:00Misconceptions about followers and money - 33:10OTM Quote - 37:00Support the show (https://www.instagram.com/onthematterr/)

This week on the pod is nonprofit founder, Chief Executive, and nonprofit startup coach Jasmine Ohen!Jasmine studied dance and was en route to becoming a backup dancer for BEYONCE' (the real Beyonce') when she felt a calling to take a completely different path.TODAY, she is the FOUNDER and CEO of HEEL YOURSELF, a nonprofit that exposes, empowers, and encourages young women to be transformed leaders in Christ.In this episode, we talked about how my girl went from not knowing what a nonprofit is to becoming THE NONPROFIT STARTUP QUEEN. ENJOY!To keep up with Jasmine and all the great things she is up to, please follow her on Instagram at https://www.instagram.com/jasmineohen/ and support Heel Yourself at https://www.instagram.com/heelyourselfinc/Timestamp:Background - 5:03Professional Background Journey - 6:50Studying Dance - 8:00Heel Yourself - 13:00The importance of having Coaches - 18:00OTM Quote - 50:13Please be sure to LIKE AND SUBSCRIBE if you enjoyed this episode and follow https://www.instagram.com/onthematterr/to keep up with daily posts!Support the show (https://www.instagram.com/onthematterr/)